Lift & Educate

Whats up lift and educate community! We are back with another episode on Nutrition & the 2nd to last episode on this season. On this episode expect to learn the balance of how much to workout and eat, how to tailor your diet towards weightloss, different diet options that are out there and are they any good, a solid schedule of eating to help you burn fat and lastly, how to eat to cut weight before a game or match. Let Jabari or myself know if you have any questions at all, our contact info is below. The next episode we are going to be having a guest to wrap up this season on nutrition. Its going to be an amazing episode so stay tuned, and for now enjoy our thoughts on nutrition for weightloss. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Hey Lift & Educate Community! welcome back to another great episode where Jabari and I continue to dive into the intricate conversation of nutrition. Strength and athletic performance physical training is necessary, but without taking a step back to look at the food, or better yet the FUEL, that you put into your body, that physical training won't have as strong of an effect. Listen to us uncover the importance of supplementation, vegetables, balance of carbs and when to eat them as well as how much protein do you actually need. Jabari and I continue to grow our podcast, and as we do so, we appreciate any donations you can make to us so that we can continue helping everyone grow their knowledge base for health and fitness. Please reach out to us directly with any questions you may have and enjoy the episode! As we stated towards the end of the podcast, we will be starting a Saturday class at no charge for youth athletes who don't have the financial ability to hire a trainer. Please contact us immediately as spots are filling up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Hello Lift & Educate family! We are officially back in action, kicking off this season with a nutrition series. In this episode, which is one of a four part series, we discuss our point of view on a healthy diet. Elaborating on topics on the definition of healthy eating to why use supplements. We also address the key points of nutrition how to implement them in your daily routine. Tune-in to Lift & Educate to learn how to use nutrition to help achieve a healthier lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Hey Lift & Educate community! First off, thank you for being dedicated listeners up to this point in our podcast journey. 2020 was quite the year to say the least. Throughout all of the content we delivered, our hope was to "educate" you all on various topics, as well as inspire you and "lift" you up to be the best version of yourself. In this episode we summarize our viewpoints and explain the plan we have for 2021. A lot is going into our podcast preparation for this year so that we can bring the best fitness education to you all. Stay tuned for vast ranging seasons such as Nutrition, Mindset, Sports Performance & many more. Lastly, we are now at the stage of activating both sponsorships and donations for the simple reason that we want this podcast to continue and grow to be better in all aspects. In order to do that, we need revenue to come in to support our podcast aspirations and goals. With that being said, if you kindly choose to donate to our podcast, we appreciate it immensely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Hey Lift & Educate community! Mindset is everything when it comes to the longevity of a workout program. It also will be the extra push you need to get through every repetition. Please enjoy this episode in learning how to adapt that mindset, how it pertains to your workouts and even at the highest level of athletes how without it, everything can crumble. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we explain how to properly balance your nutrition as a whole. Each diet will have key takeaways but its important to eat food that makes you feel good. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

What's up y'all, welcome to another great episode of lift and educate.  In this episode we talk on the importance of body awareness when it comes to nutrition.  Learn about different diets from vegan/vegetarian to paleo and how each method of nutrition have take aways.   Bottom line, adapt a healthy lifestyle by....listen to find out. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

What's up y'all, in this episode of Lift & Educate we continue talk about fighting racism. We can not stress it enough how important it is to become educated about systemic racism. Have those conversations with people in your community and show up every day to fight for what is right. To keep our podcast going we appreciate if you follow and subscribe to our podcast. Also please share the episodes you enjoyed with your friends and family. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Whats up y'all, in this episode of lift and educate we talk about the benefits of a proper nutrition plan based around your training days. It is important to remember that eating goes far beyond the macro nutrients of carbs, fats and proteins. Thanks for listening and don't forget to share the episodes you enjoyed with your friends and family Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

What's up y'all, in this episode of Lift & Educate we talk about fighting racism. We can not stress it enough how important it is to become educated about systemic racism. Have those conversations with people in your community and show up every day to fight for what is right. To keep our podcast going we appreciate if you follow and subscribe to our podcast. Also please share the episodes you enjoyed with your friends and family. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Whats up y'all, thank you for listening to another episode of lift and educate. In this episode, Jabari and I speak on systemic racism and how it continues to be around. Our episodes are both from personal experience and based on our summary of facts received through books and documentaries. A few documentaries to check out are 13th, Time: The Kalief Browder Story and the uncomfortable truth. There are tons of books and documentaries to choose from, if you have questions on which ones to check out, send us an email. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Whats up y'all, enjoy this episode as we talk about the current events of tearing down the statues throughout the country. Please share, like, subscribe and follow our podcast so that we can continue putting out content for y'all. Thank you for tuning in! Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

Whats up ya'll, thanks for tuning in to another episode of lift & educate. In this episode we talk about the effects that sprinting has on the body. This is an episode for both athletes and those looking to feel healthier. Please share, subscribe and follow us so that we can continue putting great content out for y'all. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate, we talk about the change that has happened this time around during the Black Lives Matter movement. We also discuss different methods to educate yourself, as well as platforms to donate for the cause. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

What's up Lift & Educate community, thank you for tuning in.  Enjoy this episode as we chop it up, please let us know if you would like us to talk about a certain topic on the next episode. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate, we discuss the importance of having a plan when exercising. Gyms will have restrictions in place that will limit your time spent in the gym, timing is everything. Tune in to learn how to properly prepare for your new workout routine when gyms re-open. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we continue our talk on current events in regards to police brutality, the murdering of unarmed black men & women and racism in this country.  The protests have really worked in sparking change through the government, lets all continue coming together to support one another in progressing with positive change. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Website: Princefitempire.com Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate, we talk about the current events in regards to police brutality against unarmed black men & women. Racism needs to be talked about, so that we can create change and allow for this generation and all future generations to live in a world that is safe and free for all Americans regardless of the differences that set us apart. Please enjoy this episode and send any questions you may have for us to answer. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Website: Princefitempire.com Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we answer all the questions sent in this week from our listeners. Over the next 30-45 minutes expect to learn how many calories are in 1 pound of fat, do ab exercises work in loosing belly fat and how to choose the right gym for you. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Website: Princefitempire.com Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we explain the oxidative energy system. Over the next 45 minutes expect to learn how this pertains to losing weight, increases endurance and optimizes overall health. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode we bring insight to the question; do you throw your clients into the fire or ease them into a training routine?  This loaded question got some of the industries top fitness professionals talking on how to properly progress a new client at the pace they need.  Topics ranging from pre, during and post assessments, program design, progression/regression, when/how to implement nutrition requirements and more.  Through this podcast, you will learn how to properly set your new client on the right track.   Co-hosts: Jacob Germansky & Jabari Prince Guests:  - Dr. Mandy Messinger (Dr. of Physical Therapy/Biohacking Enthusiast/IG: @thebiohackgirl) - Justin Linteris (Anatomy Professor/Email: justinlinteris@nptifitness.com) - Chris Flores (Collegiate clinical instructor, Adjunct professor, Business owner/IG: @flo_fitness) - Juan Vargas (Personal trainer, Business owner/IG: @juanvargas_official) - Zach Bruckner (Personal trainer, nutritionist, metabolic specialist/IG: @fitasbruck) - Shariff Stubbs (Performance Specialist, nutritionist, Business owner/IG: @fritzdidit) - Rob Morgan (Personal trainer, pilates instructor, animal flow instructor, business owner/ @Morgan.method) - Troy Yates (NPTI Student/ Email: troy.y8888s@yahoo.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we will answer all questions sent in from our listeners.  Over the next 30 minutes expect to learn about topics from how early on should kids begin to start lifting to how to jump higher.  As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family.  As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we talk about the endocrine system. Over the next hour expect to learn about how hormones play a key role in the way your body functions, both during and after exercise. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness! Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we will answer all questions sent in from our listeners ranging from how to maintain muscle during covid-19 to what is an appropriate way to start up a new fitness routine at age 65. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we break down the cool down process. This is an extremely important element to complete a full workout. Over the next hour expect to learn how to properly cool down, the importance behind it and if you're short on time how to quickly go through a cool down. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we talk about the Optimum Performance Training Model. Over the next hour, expect to learn about the importance of the OPT model, how to properly progress and regress in the exercise levels and how each training level serves its purpose. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. We are taking a different approach to our podcasts, starting next week we will be uploading twice a week. The first episode will be based on the topic of the week, where as the second one of the week will be answering any questions you have, either from our podcast that you didn't understand or general health and fitness questions you'd like to ask us. Please send all questions you would like us to answer to the email jaggedfitnessnj@gmail.com. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we breakdown how a workout should flow, based on the mesocycle that you are currently training in. Over the next hour, expect to learn about reps, sets, tempo, rest and how each component plays into making the workout as effective as possible. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness! Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we will define what a warm up is, how to prioritize specific elements within that warm up and explain how to warm up when you are limited on time. As we continue to publish podcasts without advertisements, the only thing we ask in return is for you to share the episodes you enjoyed with your friends and family. As always, this is Jacob Germansky co-hosting with Jabari Prince, here to educate you on everything fitness. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate we will go over the initial personal training consult, how we prioritize elements in a personal training session and what to look out for when searching for your very own personal trainer. Thank you for tuning in, we hope you enjoy this episode! Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support

In this episode of Lift & Educate, we go through the ups and downs of getting to this point in our careers as fitness professionals. As we go through our story, we talk about mistakes we've made and success that we've achieved. Prior to dropping health & fitness knowledge, we find it important to first gain your trust and respect. As we dive into the next 11 episodes of this season, we will unveil important steps that are necessary to take, in order to get to where you're trying to go in your fitness career. Enjoy this episode as we educate you on our journey of becoming top fitness professionals and what it takes to get here. Co-Host: Jabari Prince Former Collegiate Athlete NSCA CPT & CSCS USAW Sport Performance Coach NASM CES Sport Nutritionist Founder of Princefit Instagram: @princefitempire Co-Host: Jacob Germansky NPTI CPT NPTI Nutrition Consultant USAW Certified Weightlifting Coach Animal Flow Certified Instructor NASM TRX Certified Group Instructor NASM Kettlebell Group Instructor Founder of Jagged Fitness LLC. Website: Jagged-fitness.com Instagram: @jaggedfitnessnj --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lift-educate/support