Podcasts about Gym

In this episode, Arnold tackles one of the most critical health crises facing modern society: loneliness. Opening with stark statistics—1 in 6 people worldwide experience loneliness, 1 in 3 Americans feel lonely weekly, and young men are among the most isolated—Arnold refuses to just complain without offering solutions.Drawing from his own life experiences, from the Graz Weightlifting team to the legendary Gold's Gym crew immortalized in Pumping Iron, Arnold reveals how gyms have always been his primary source of community and connection. Even in his 70s, he still trains in public gyms, making new friends and maintaining the social connections that data shows are literally extending lives.You'll also learnHow high-protein snacks (vs. high-fat options) reduce afternoon hunger, delay dinner by 30 minutes, and cut dinner calories by 100How optimism reduces age-related strength loss by up to 50%, working through biological pathways beyond just lifestyle habitsTired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We're looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure workouts we all secretly enjoy. She also shares the advice she'd give her younger self and reveals the message she thinks every gym girl needs to hear.This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Welcome Coach Brittany!(0:27) Brittany's favorite music to train to(3:42) Current favorite meal(6:00) Favorite/go-to snacks(6:56) Gym Girl HOT TAKE(8:56) Brittany's alcohol-free journey(17:19) Fitness misconceptions(19:55) Non-negotiable outside the gym that keeps everything in check(23:01) Brittany's current fitness goals(24:29) How Brittany identifies having worn so many different fitness hats(27:10) Brittany's favorite current habit(33:11) The top habit Brittany hasn't mastered yet...(34:55) Brittany's current favorite exercise(35:49) Exercises we hate to love(37:22) Gym bag must-haves(38:56) Who is Brittany outside of a coach/gym girl?(43:44) Maturing on your fitness journey means...(47:38) Advice Brittany would give to herself 5-10 years ago(51:48) The message most gym girls need to hear(53:09) Fitness things we've changed our minds on(1:00:46) Wrap-upApply to work 1-on-1 with Coach Brittany - https://physiquedevelopment.typeform.com/to/ToP9TYLEFollow Brittany on Instagram - https://www.instagram.com/britbrownnBrittany's Coach Spotlight - https://pod.fo/e/2d0c8bHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.com----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

The Platform Mix 580 features Audiorokk from Southern California! If you're a DJ you've probably already heard of him or seen his work on DJ City where he's an exclusive editor. You can also hear him every Saturday and Sunday as an on air DJ for Power 106 and around SoCal at venues like Killer Queens, The Reserve, Copper Door and more! Follow Audiorokk on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Follow Audiorokk on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Audiorokk' latest right here, on The Platform. Audiorokk: https://www.instagram.com/djaudiorokk/ Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

As Maxx's Gym crumbles, the girls go their separate ways. Jo tries to pick up the pieces, while Jet is totally in control and very normal. What trouble will the girls attract next? And who will they call on for help?Cast:  Collateral – MaddieBinary – DotEris – ShannonJet - CydContinuity Editor- DotEditor/Producer- CydGamemaster/Executive Producer – EricIntro Music by SynthezxOutro Music by Austin MillerBackground Music by Machinima SoundSupport us on Patreon at patreon.com/restingglitchface for behind the scenes clips and early episode releases!

Kyle Sheridan (@sheridanstrength) is a 2000+ total lifter, coach, and co-owner of Legends 24/7 Gym. In this episode, Kyle talks about powerlifting through the eras — from his early bodybuilding days and training under Paul Childress to building The Crew at Legends and bouncing back from a string of brutal injuries.We dive into gym culture, learning from legends, old-school vs new-school lifting, and what it takes to stay in the sport when things get tough.

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

This week Foo fills us in on how his job search is going. Gym's wife might be struck by Trump's cuts (nice one, moron). Gym brings in his broken PVC valve for show and tell. Gym ends up at the California Automobile Museum and recommends it. The Sad Dads agree, some cars have too much power. Foo shows Zander what it's like to be driving a motorcyle with his permit practice driving. Who's doing NO KINGS? Plus more!

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you can build strength, health, and confidence at home—no matter your age or equipment. You don't need a gym to get strong. In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki and Andrew reflect on the powerful journey of Linda, a 70-year-old lifter who transformed her health with the guidance of Barbell Logic coach Chrissy. From overcoming intimidation and training at home with nothing but bodyweight, to building a simple home gym, battling osteopenia, and learning to shift her mindset around progress, Linda's story proves that strength training is for everyone—at any age, with any level of equipment. You'll learn how coaching adapts to your unique situation, why building strength is the best defense against aging, and how even small, consistent efforts can add up to lasting health and independence. Whether you're starting late, training at home, or just wondering if strength training is worth it, this episode shows why you don't need a gym to build the confidence, resilience, and vitality you want for life. Timestamps 0:00 – Why you don't need a gym to get strong 1:30 – Gym intimidation and the hidden barriers for older lifters 4:50 – Training at home: starting with nothing and building over time 9:00 – Strength training vs. osteopenia and aging 13:00 – Redefining progress: from PRs to preparing for life What You'll Learn Why you don't need a gym to begin strength training How online coaching can empower people at any age Practical ways to train at home with minimal equipment The role of strength training in aging and bone health How creative coaching adapts principles to real lives Hashtags #StrengthTraining #HomeWorkouts #Longevity #FitnessPodcast #YouDontNeedAGym #BarbellLogic #HealthyAging #StrengthForLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Pancake Prodigy The Hypno HipHop — Life Updates from the Griddle to the Gym to the Castle. This episode is Continue readingThe Leal Legacy | Pancake Prodigy, The Hypno HipHop The post The Leal Legacy | Pancake Prodigy, The Hypno HipHop first appeared on Leal Legacy.

The Platform Mix 579 features Gordon Ross, from Toronto, Canada. He's been DJing for over a decade and in that time has played all over the world from London, England to Switzerland and all over Canada. He put together an hour of his favorites and even included an edit pack for all the DJs that can be downloaded for free on my Patreon. Follow Gordon Ross on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Gordon Ross' latest right here, on The Platform. Gordon Ross: https://www.instagram.com/gordonrossynr/ Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Host Jack Thomas' gym went through a full, anonymous ‘experience evaluation' by The Fit Guide. In this episode, Jack shares the full truth on what the report revealed and how it's helped him improve his gym's experience, training and systems. SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Jonas Miklovas, Lukas Malinauskas ir Tomas Purlys „BasketNews.lt podkaste“ apžvelgia trečiąsias Kauno „Žalgirio” rungtynes Eurolygoje, aptaria Roko Jokubaičio situaciją ir atvirą interviu. Tinklalaidėje taip pat diskutuojama apie Donato Motiejūno debiutą su Belgrado „Crvena Zvezda” marškinėliais ir „Lietkabelio” pergalę prieš „Rytą“. Tinklalaidės partneriai: – Nord VPN. Apsilankykite https://nordvpn.com/basketnews ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – Sportuok didžiausiame sporto klubų tinkle Gym+! Rinkis iš 10 miestų ir net 34 lokacijų, įsigyk narystę jau šiandien: https://gymplius.lt/kainos/ – Atrask legendinį „Džiugo“ skonį ir laimėk išskirtinius prizus – registruok čekį svetainėje: www.dziugaszaidimas.lt – Nealkoholinis alus „Gubernija”, daugiau informacijos – https://gubernija.lt/ Temos: „Žalgiris“ Eurolygos lyderis, bet mes jau pasimokėme (0:00); Ko neįsivertinome prieš sezoną (4:57); Kas gali būti nepatenkintas (11:20); „Žalgirio“ kaimo arkliai (16:07); Aiški Masiulio ranka (20:57); Jokubaičio pozityvas ir ramybė Miunchene (27:36); Kada Rokelis grįš į aikštę? (34:22); Palankios aplinkybės Motiejūnui (40:05); Moseso Wrighto įveikta diagnozė (47:22); Skambus pareiškimas tarp LKL trenerių (53:09); Atodūsis „Ryte“, laukiantis išsiskyrimas „Lietkabelyje“ ir grįžimas į rinką (56:59); Atvažiuojame į Šiaulius (1:05:07).

Are there any scientifically proven methods to reduce muscle soreness after hard workouts? And if so, should you? We're back with another episode based on listener questions, and this is a good one. Besides muscle soreness, we discuss paused deadlifts and paused squats, as well as the optimal time of day for working out. See the timestamps below for all questions! All questions for this episode came from our subreddit StrengthLog. Join us there and be on the lookout for when we post asking for listener questions; if you have one you'd like answered on the podcast! Timestamps: 02:20 - Question 1: Is there a biologically optimal time of day to train? 10:50 - Question 2: Should you always go for perfect form, even if it means you don't "progress" in weight lifted, or is it okay to sometimes increase the weights for a set or two, without perfect form for all reps, to "push yourself"? 16:00 - Question 3: When will the muscle heat maps in the StrengthLog app become clickable, so that we can click a specific muscle to see which exercises we can do to train it? 19:00 - Question 4: Opinions on differences in usefulness between paused deadlifts and paused squats? 26:30 - Question 5: Are there any scientifically proven methods to reduce muscle soreness after hard workouts? 36:00 - Question 6: I'm new to the gym, and my grip fails before my back when deadlifting. How do I solve this? 41:30 - Question 7: If I am able to move significantly less weight in the hack squat machine compared to in regular barbell squats, is that a sign of me cheating in the barbell squat? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Send us a textTwo weeks in a row? We did it gang. We are so back! In Ep 2 of this season we jump back into some of our favorite running themes of the show. Johnny's highs and lows, supplements and a few points to consider as we keep our momentum rolling. We even throw out a few gripes and groans from our gym based pet peeves. Enjoy! 

In todays episode, we lament the dead dance floor, as folks ditch boogie for binge-scrolling. Gym bros in weighted vests turn workouts into medieval torture, while e-bike dads zoom like they're in a budget apocalypse flick. We wish we'd gone to college to major in Deep State and master the art of tinfoil-hat conspiracies. Have a great day Everyone! Support Fiddly Dicking Merch Store - fiddlyshop.com (https://www.fiddlyshop.com) Tip Jar - Donate Today (https://www.paypal.com/donate?hosted_button_id=MJJXJ895WU3NY) Twitter: @fdicking (https://twitter.com/FDicking) Facebook: Fiddly Dicking Facebook Page (https://www.facebook.com/fiddlydicking/) Instagram: Fiddly Dicking Instagram (https://www.instagram.com/fiddlydicking/) YouTube: The Fiddly Dicking Show (https://www.youtube.com/channel/UC2hQjlthkalz2IMEknmt0fg)

From a 16-year-old kid cleaning shops to the Director of Mine Skills Training at Great Basin College (GBC/NORCAT), Travis Macias embodies what it means to grind, grow, and give back. In this inspiring episode of Mining Minds, Travis shares his raw, real journey through life underground — from hard lessons on the jackleg to leading Nevada's next generation of miners. He opens up about fatherhood, faith, mentorship, and how tragedy and resilience guided his purpose. Whether you're a miner, mentor, or dreamer, this is an episode about humility, perseverance, and the power of giving a damn. Travis reflects on the old-school lessons that forged his work ethic, the mentors who pushed him to be better, and the importance of accountability both at work and at home. He dives deep into how mining shaped his character — and how he's now shaping the future of the industry through education and innovation. Tune in for real talk, laughs, and life lessons from a man who's lived it, led it, and continues to pay it forward. Please help us Welcome Travis Macias to the Face!    Episode Sponsors: JSR Fleet Performance  Heavy Metal Equipment & Rentals Motor Mission Machine and Radiator    Episode Chapters:  04:12 – Growing Up Carlin Tough 08:41 – When Home Becomes a Time, Not a Place 13:21 – Hard Lessons and Humility Underground 16:42 – Safety, Tragedy, and the Moment Everything Changed 27:26 – Tough Bosses, Tough Love, Real Growth 36:26 – Workforce Development: Then vs. Now 40:08 – Brotherhood, Bar Fights, and Bonds Built Underground 54:05 – Leaving the Mine: Building a Gym, Building Character 01:17:13 – Entering Training: Teaching the Next Generation 01:43:33 – Technology, VR, and Immersive Mining Education 01:53:07 – Raising Up Others, Not Holding Them Back

Uncle Pat is back. Fresh off leading Team North America to their second-straight TYR Cup Championship, Pat Vellner sits down with Tommy and Lauren to talk about his experience in Southern California, how he's managing the competitive season and how he's dealing with the fact that the end of his competitive career is quickly approaching. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve your sleep and recovery.  

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its the return of our boy Champagne Eli! As he comes on after a two year hiatus. We talk about the last time he came on the podcast and he ended up where no one wants to be, find out how the ladies have been treating him plus Mark chimes in and Mark gives us the scoop on why he's still single. Follow us on social media @AaronScenesAfterParty

Send us a textIt's been awfully quiet around here. Sorry about that. We've been navigating the busiest "Off-Season" in history. But we think we might have figured out this hole schedule thing for now. In our return to the break room studio, we caught up, introduced some new team members and dissected some of my speed bumps to successfully acquiring clients. We're stoked to be back and ready to keep it going. Thanks for sticking around!  

Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Platform Mix 578 features Philadelphia's own, Kurteousy! He's been DJing around for over 15 years playing venues like Barstool Sansom Street, Midnight & The Wicked, Morgan's Pier and Wicked Wolf and can be heard on Q102 as the on air DJ for 'Saturday Night Wired' every week at 11PM. Follow Kurteousy on his socials to see all his upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Kurteousy's latest right here, on The Platform. Kurteousy: https://www.instagram.com/kurteousy/ Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

In this episode of Boss Bitch Radio, we're talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone's watching you at the gym, managing stress without burning out, and what to do when your partner just doesn't seem to support your goals. If you've ever felt like you have to “do it all” or that you're failing if it's not perfect, this one's for you. We're breaking down why perfectionism isn't your personality - it's a learned coping skill and how to finally loosen that grip so you can actually make progress and feel good doing it. In this episode, we dive into: Perfectionism & unrealistic expectations Gym intimidation & building confidence Self-compassion & stress management Partners not on board with your goals Grab your coffee, get comfy, and let's get real about what it actually takes to stay consistent, confident, and sane while working on your goals in midlife. ✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method #MidlifeFitness #StressManagement  #FitnessMindset   Timestamps: 00:59 Let's talk perfectionism and those sky-high expectations 07:27 How to get past gym intimidation 14:12 Making progress without losing your mind 16:40 Managing stress and learning real self-compassion 20:40 When your partner isn't on board with your goals 28:04 Wrapping up + how to join the membership Links Mentioned:   Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

We have two topics for you today. First out is a new meta-analysis examining the impact of timing your protein intake immediately before or after workouts. Does it matter? And if so, how big are the differences? Then we tackle a topic a lot of you have been curious about: ”Daniel is training weird.” Let's explain. Daniel has been performing the big barbell lifts almost daily for over fifty days, and he feels stronger and in better shape than he has in a long time. He's also shared a lot about it on Instagram, and it seems you have questions. What's his reasoning behind this experiment? How long does he plan to continue with it? What are the risks? Don't your muscles need 48 hours of recovery before being trained again? And how should you go about it if you want to try it? Timestamps: 02:20 - Protein timing: Does it matter if you eat your protein immediately before or after your workout? 10:20 - Daniel's weird training routine: Easy Strength – daily full body workouts for over fifty days straight. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Russell Harrison, founder and CEO of EliteFit, has decades of experience in both recruitment and as a fitness leader. In this episode, he shares his insights into how to find the best executive talent, as well as how to land top roles in the fitness and wellness industry.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Russell Harrison on LinkedIn EliteFit Advisory Contact EliteFit

Mike Israetel has been having his PHD examined, Angus is writing a new E-Book, The Matrix stands the test of time, and is LOTR the greatest movie trilogy ever made?     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email or DM Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

Recorded live at Leverage Fitness, so please excuse the background noise.                        Hear what we have to say about: Longevity - Lifespan vs Healthspan Taking a look inside - why getting more extensive bloodwork is vital Weight Loss simplified - calories in vs calories out Medications, Prescriptions and Dietary Aids - deciding which might be best for you Nutrtion - do you have to eat healthy to be healthy? Supplements - which are the most important to consider? Sleep - how does it affect weight, energy and recovery? Taking control when feeling overwhelmed  Gym myths     APEX RX https://apexrx.net   Jesse Frank https://www.lvrgfit.com jesse.dfrank@gmail.com   Charlie Seltzer https://drseltzerlifestylemedicine.com info@drseltzerweightloss.com

Episode #102 – Ken Cox: Punchlines, Punching Bags & A.I. In this episode, I sit down with Ken Cox — a stand-up comedian, boxer, gym owner, and storyteller who bridges worlds we don't always see together. We talk about the connections between comedy and combat, why he chose to buy the gym where he trained, the past and present of editing, and what AI might mean for creators. What We Dive Into: ·         Comedy + Boxing: How the stage and the ring both test confidence, timing, resilience, and presence ·         Buying the Gym: The story behind why Ken took ownership of his training space and what that's taught him about investment, community, and stake ·         Old-School Editing: Stories from the analog era — cutting tape, manual splicing — and how those practices shape modern craft ·         A.I. & Creativity: Ken's take on where A.I. fits (or doesn't) with comedy, storytelling, and artistic risk ·         Discipline & Duality: Balancing physical training, stand-up work, emotional vulnerability, and staying sharp in multiple arenas About Ken Cox ·         Comedy & performance background (stand-up, writing) ·         Competitive boxing experience ·         Gym owner — running the space where he both trained and now leads ·         Explorer of creative craft, tech, and storytelling dynamics Connect with Ken Cox https://inlink.com/

How Workshops Win: Emotion-First Public Speaking for Cash-Based PT Lead Gen In this episode, Doc Danny Matta lays out how to fill your schedule by getting in front of real people—workshops, talks, and small group education—and connecting emotionally before you ever ask for the appointment. He explains direct-response marketing for cash-based clinics, the “feelings before logic” rule, and a practical script stack (frustration → “imagine if” → personal story → action) that turns talks into patients. Quick Ask Help PT Biz move toward the mission of adding $1B in cash-based services to our profession: share this episode with a clinician friend or post it to your IG stories and tag Danny—he'll reshare it. Episode Summary Direct-response > referrals: Cash clinics grow fastest by going straight to the people (gyms, clubs, teams, parent groups), not by waiting on physician referrals. Workshops convert: Live education (in-person or virtual) is a predictable way to create trust and book consults. Feelings before facts: Lead with frustration, fear, and hope—the human stuff—then layer in the plan. Positive vision beats fear: “Imagine if…” scenarios help audiences see the future they want and move toward it. Stories sell: Personal experience (e.g., your own injury journey) creates instant credibility and connection. Let them say it: When attendees voice their own stakes and frustrations, commitment skyrockets. The Emotional Connection Framework Appeal to feelings before logic. Name the frustration in their language (“Isn't it frustrating when…?”) to open the door to change. Use “Imagine if…” Paint a clear, positive future state (pain-free golf trips, finishing workouts, keeping up with kids). Share something personal. Brief, relevant story that mirrors their journey (e.g., your own ACL rehab or chronic pain lesson). Make them feel the problem. Skip the RCT lecture; speak to missed experiences and what they're giving up. Elicit their why. Ask direct questions so they articulate what's at stake—then show the next step. Field Notes & Examples Workshops that work: Gyms, run clubs, golf leagues, youth sports parents, corporate wellness lunches, and private FB groups. The “gruff granddad” story: A patient's Disney scooter and coaster seatbelt moment became the emotional turning point—once he said it, change followed. Military → MobilityWOD/CrossFit reps: Coaching, audits, and “mystery shopper” feedback sharpened delivery—reps matter. Pro Tips You Can Use Today Book two talks this month. One in person, one virtual. Keep each to 25–30 minutes + Q&A. Script the open. 90 seconds: frustration opener → “imagine if” vision → your 20-second origin story. Give a simple plan. 3 steps max. Clear, doable, no jargon. Single CTA. “Grab a free 15-minute consult today”—QR code + signup sheet + link. Debrief after. What hook landed? What question came up most? Tighten the next talk. Notable Quotes “If you want action, connect emotionally first. Feelings open the door; logic walks them through it.” “I'd rather pull people toward the future they want than push them with fear. ‘Imagine if…' changes the room.” “When they say what hurts and what they want back, commitment follows.” Action Items Create a 1-page workshop outline: opener, 3 teaching points, 1 CTA. Make a list of 10 local/digital groups and pitch your talk this week. Design a QR code to your consult page and practice the closing script. Track: attendees → consults → plans of care. Iterate monthly. Programs Mentioned Clinical Rainmaker: Coaching + plan to get you full-time in your clinic. Mastermind: Scale beyond yourself into space, team, and systems. PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on expenses, visit targets, pricing, 3 go-full-time paths, and a one-page plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About Danny: Over 15 years in the profession—staff PT, active-duty military PT, cash-practice founder and exit—now helping 1,000+ clinicians start, grow, and scale cash-based practices with PT Biz.

00:00 - Intro00:49 - The Role of Emotions in Training and Mental Warm-Up10:22 - If Dan John Opens a Gym...13:21 - Adding Sprint Work to ABF as a Busy Dad16:44 - Building Rack Strength in ABF19:29 - Dan John's Favorite Sports Movies25:27 - Doing Pull-ups without MAPS30:01 - Dan John on Building and Maintaining Strong Relationships► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Join Trending with Timmerie as she dives into: Episode Guide St. Therese of Lisieux stories. Signs and flowers received (0:40) Gym culture (18:16) We can do better than counter cancel culture – woman was fired for disliking Charlie Kirk (28:51) Signs of roses from St. Therese (39:47)

This week Gym talks about trading the Caddy for an EV but... Another Caddy check engine light. Leasing a car vs buying. EV tax credit goes away. Chinese EVs are outperforming their US counterparts. Pete Hegseth and the rest of the clown car. Foo has a rebuttle for anti-trans protesters at our local school board meetings and Gym wants to see Foo deliver this reading at a meeting. Plus more!

Comedian (and personal training manager) Nick Scopoletti returns to chat about growing his comedy career, working with Lisa Lampanelli, managing personal trainers, and how his personal warmth has been kind of a cheat code. You can find Nick on Instagram @nickscopes https://www.instagram.com/nickscopes/ and as Lisa Lampanelli's sidekick on her podcast, Shrink This https://podcasts.apple.com/us/podcast/shrink-this-with-lisa-lampanelli/id1819746873    The AI generated summaryIn this engaging conversation, Jim McDonald and Nick Scopoletti explore themes of friendship, cynicism, personal growth, and the comedy journey. They reflect on their experiences in the fitness industry, the impact of COVID, and the importance of networking in the comedy scene. The discussion also touches on family dynamics, wealth, and the challenges of managing people in the workplace. Throughout the conversation, they share humorous anecdotes and insights, emphasizing the value of perseverance and self-discovery in both personal and professional realms.Chapters  00:00 Warm Connections and Cynical Reflections03:05 The Comedy Journey: Struggles and Triumphs05:50 Navigating Life's Changes: Comedy and Personal Growth08:46 The Impact of COVID-19 on Mental Health11:49 Family Dynamics and Personal Insights14:38 The Reality of Working in the Fitness Industry17:40 Acting, Comedy, and Authenticity20:40 Nostalgia and Cultural Identity23:26 Creative Outlets and Self-Expression31:48 Expo Experiences and Bodybuilding Culture35:44 Managing a Fitness Team39:44 Clientele Development in Boutique Gyms44:39 Wealth, Work Ethic, and Personal Growth50:08 Networking and Social Media Surprises55:58 Memorable Encounters with IconsBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by my inner fat ass. I used to let this time of year absolutely destroy me. I would feel like complete garbage by the new year: sluggish, lethargic and ragingly disappointed and disgusted in myself. I would eat and drink whatever I wanted because I knew at the new year I would go on a "hard diet" and cut out the vast majority of anything savory, sweet or alcoholic. While that restrictive phase definitely produced results, that restriction plus the disappointment of gorging at the back end of the year didn't necessarily lead to much internal happiness. I explain here how I fixed this cycle of extremes. If you feel like you've struggled on and off diets all year, just to throw in the towel in October, only to feel even worse by January, my ramblings may be helpful to you. If I didn't explain it well, or there are questions, just contact me! I'm always happy to discuss this as I feel our health is the most important aspect of life.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily.From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people!We want to hear from YOU! What are the funniest, most unexpected, or most “people be peopleing” moments you've seen at the gym, on a yoga mat, in class, or even in everyday life? Write in and share your stories—we might read them on a future episode! Send us an email at yogachanged@gmail.com or DM us @yogachanged on Instagram!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Testosterone replacement therapy (TRT) is becoming more common as more and more men suffer from low testosterone. But for many men, it might just treat the symptoms instead of the root cause: unhealthy body fat levels. In today's episode, we discuss a new study that compared one of the new weight loss drugs (tirzepatide) to TRT, to examine which is more effective for treating low testosterone. The results? Way beyond interesting! You're going to want to hear this. We also talk about other ways to increase your testosterone levels naturally. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

The fitness industry is addicted to discounts and sales. In this episode host Jack Thomas tells you how this is damaging your business, and what to do instead. SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Angus is having an off mental health week, Harvey's on tour, Jacob's been up skilling, and world events are making the boys question everything.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also, the guys give their thoughts on CrossFit holding the 26.3 announcement at Wodapalooza next March and Tia Toomey skipping the Rogue Invitational. Plus, 6-time masters champion Jason Grubb joins the show to talk about his recent experience at the Age Group CrossFit Games, what drives him to be one of the best in the sport, what masters athletes most often get wrong about training and how much longer he plans on being a competitive athlete. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recover Collagen and improve your sleep and recovery.

Today's guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the foot–ankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Université Jean Monnet Saint-Étienne examined foot muscle strength and sport performance. It's important to train the lower legs in athletes, but the question is what type of training is best, especially when it comes to working the toes and forefoot, versus more general calf and shin work. In this episode, Romain discusses his research on forefoot biomechanics and performance. He shares training that boosted MTP (big-toe) flexion strength ~28% in trained athletes and explains how stronger forefeet enhance sprinting, cutting, and jumping via better force transmission and stability. We also cover injury prevention, targeted foot/ankle exercises, challenges in measuring toe strength, and where 3D analyses may take the field— with practical takeaways for coaches and athletes throughout. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 Building a PhD Protocol from Real-Life Training 4:46 Using Everyday Objects to Innovate Foot Training 8:16 Surface Texture and Proprioception in Barefoot Work 11:27 Breaking Down Romain's PhD Research on the Forefoot 16:22 Gym and Home-Based Protocols for MTP Flexion 22:11 Measuring Toe and Forefoot Strength Accurately 31:20 Mobility of the Forefoot and Its Role in Force Production 37:31 Results: How 8 Weeks of Forefoot Training Changed Performance 43:54 Explaining the Improvements in Cutting, Jumping, and Sprinting 53:01 Linking Forefoot Strength to Ankle Stability and Injury Prevention 58:23 Isolated Toe Training vs. Global Foot and Calf Training 1:15:09 Designing General Foot-Ankle Programs for Teams Actionable Takeaways 0:00 – Building a PhD Protocol from Real-Life Training Romain developed his research exercises by first experimenting on himself to understand their feel, intensity, and weaknesses. Test new foot or ankle drills on yourself first to refine cues and feel. Note the sensations and difficulties athletes might face before implementing. Use self-testing to build better communication and progression strategies. 4:46 – Using Everyday Objects to Innovate Foot Training The “foot bridge” concept came from standing barefoot on two bricks, showing that creative setups can unlock new sensations without expensive tools. Incorporate simple props like bricks or angled boards to change foot loading. Create small balance challenges to engage the toes and arches differently. Use low-cost, adaptable tools to spark innovation in foot training. 8:16 – Surface Texture and Proprioception in Barefoot Work Different surfaces alter how foot muscles activate, making proprioception a key training variable. Rotate athletes between rough, smooth, and dampened surfaces to shift activation. Use barefoot drills regularly to strengthen sensory feedback from the toes. Treat surface texture as a deliberate tool to adjust difficulty and stimulus. 11:27 – Breaking Down Romain's PhD Research on the Forefoot Romain studied how forefoot strength training impacts sprinting, cutting, and jumping performance. Add structured toe flexion and forefoot drills to comple...

In todays episode, we lament the dead dance floor, as folks ditch boogie for binge-scrolling. Gym bros in weighted vests turn workouts into medieval torture, while e-bike dads zoom like they're in a budget apocalypse flick. We wish we'd gone to college to major in Deep State and master the art of tinfoil-hat conspiracies. Have a great day Everyone! Support Fiddly Dicking Merch Store - fiddlyshop.com (https://www.fiddlyshop.com) Tip Jar - Donate Today (https://www.paypal.com/donate?hosted_button_id=MJJXJ895WU3NY) Twitter: @fdicking (https://twitter.com/FDicking) Facebook: Fiddly Dicking Facebook Page (https://www.facebook.com/fiddlydicking/) Instagram: Fiddly Dicking Instagram (https://www.instagram.com/fiddlydicking/) YouTube: The Fiddly Dicking Show (https://www.youtube.com/channel/UC2hQjlthkalz2IMEknmt0fg)

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how eating only ultra-processed foods for 30 days can tank your testosterone by 30% and cause a 5.5x increase in dangerous visceral fat, even when calories and weight stay the same. In episode 817 of the Savage Perspective Podcast, your host Robert Sikes sits down with Throne founder Scott Hickle to reveal the shocking truth about how the standard American diet impacts your hormones, gut health, and mood. Scott shares the results of his 30-day experiment, discusses the future of health tracking, and explains how analyzing your poop can provide incredible insights into your body's performance and help detect hidden diseases like colon cancer.Want to build a stronger, healthier body? Join Robert's FREE Bodybuilding Masterclass to learn the exact methods to optimize your nutrition and training. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Scott on IG: https://www.instagram.com/scotthickleGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Ultra-Processed Food KILLS Your Testosterone 0:46 - Meet the Man Who Invented the "Whoop for Your Poop" 1:42 - How a Poker Night Joke Became a Health Tech Startup 2:56 - Why Doctors Secretly Hate Getting Pictures of Your Poop 4:06 - The Untapped Health Data Hidden in Your Toilet Bowl 5:14 - What Is the Bristol Stool Chart & How Does It Work? 6:13 - How to Find Your Food Triggers (The Automated Way) 7:16 - We Paid Gastroenterologists to Label THOUSANDS of Poop Photos 8:06 - Is STRESS or DIET Worse For Your Gut Health? 10:14 - My 30-Day Ultra-Processed Food Experiment (The Rules) 12:52 - The REAL Effect of Sugar on Your Mood & Energy 15:51 - How a Processed Food Diet TANKED My Testosterone by 30% 17:26 - The Hidden Danger of Visceral Fat (And How to Measure It) 19:12 - Are You Eating The Standard American Diet? (The Uncomfortable Truth) 20:02 - What 3200 Calories of Junk Food Actually Looks Like 21:58 - The Day Energy Gels Almost Made Me Crash My Car 24:15 - My Testosterone Levels After 30 Days of Junk Food (The Exact Numbers) 25:00 - Did 30 Days of Junk Food Destroy My Cholesterol? 25:56 - Did I Lose Muscle Eating Only Processed Food? (DEXA Results) 27:02 - How a Junk Food Diet Made Me "Radiate Bad Energy" 28:33 - Whoop vs. Aura vs. Levels: Which Health Tracker is Best? 29:45 - The Single Best Feature in Wearable Health Tech Today 32:17 - Is Microbiome Testing a Waste of Money? 37:44 - How a Junk Food Diet Impacts Your Strength in the Gym 40:43 - The #1 WORST Processed Food I Ate 42:34 - What Does the "Perfect" Poop Look Like? 44:49 - The Most Common Poop Problem Affecting 40 Million Americans 46:52 - How This Smart Toilet ACTUALLY Works 49:54 - How to Measure Your Prostate Health at Home 52:14 - What Happens if You Poop in a Different Toilet? 54:41 - The Business of Poop: Building a Viral Health Company 57:26 - The Ultimate Goal: A "Smoke Detector" for Colon Cancer 59:01 - Where to Find the Throne Smart Toilet

TISS is a weekly podcast where Varun, Kautuk, Neville & Aadar discuss crazy "facts" they find on the internet. Come learn with them... or something like that.This week, the boys are diving into a hilarious episode of 'Bollywood Lookalikes'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!https://shorturl.at/hfQZXhttp://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT Channels:Varun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Kautuk - https://bit.ly/3jcpKGaNeville - https://bit.ly/2HfYlWyFollow Us on Instagram:Varun - / varunthakur Aadar - / theaadarguy Kautak - / cowtuk Neville - / nevilleshah. Chapters00:00 - Bawa's Early Arrival 01:06 - Bawa's Unwatchable Work 01:44 - Maa Kasam Tour Announcement 03:05 - Bawa Doing the Intro 03:50 - Salman Bhai Lookalikes 05:43 - How Lookalikes Work 06:25 - Salman Bhai's Bracelet 07:07 - Shah Rukh's Jawan Lookalike 07:52 - How the Shah Rukh Lookalike Looks 08:24 - Ibrahim Quadri's (Shah Rukh Lookalike) Story 10:56 - Lookalikes Don't Look Like the Actors 12:36 - Johnny Lever Lookalike Pretending to Be Daler Mehndi 14:35 - Shah Rukh Lookalike Couldn't Copy Shah Rukh 15:46 - Actors Creating More Jobs 16:38 - Ronaldo Called His Lookalike Ugly 17:36 - Ronaldo's Ugly Statue 17:58 - Lookalikes Setting Up a Full Show 19:50 - Salman Lookalike in a Local Train 20:37 - Our Lookalikes 21:34 - Who Does Bawa Look Like? 25:07 - Who Does Aadar Look Like? 26:56 - Who Does Kautuk Look Like? 28:41 - Who Does Varun Look Like? 31:06 - Getting Recognized as Someone Else 32:40 - Let's Play a Game 33:50 - Lookalike or Look-a-Yikes 34:45 - Alia Bhatt Lookalike 35:37 - Katrina Kaif Lookalike 36:50 - Deepika Padukone Lookalike 38:19 - Michael Jackson Lookalike 38:56 - Terrorist Lookalike 39:19 - Looking Like the Celebrity You Hate 39:46 - Tiger Shroff Lookalike 40:45 - Salman Khan Lookalike 42:23 - Aishwarya Rai Lookalike 43:22 - Anushka Sharma Lookalike 43:49 - Priyanka Chopra Lookalike 44:25 - Pedro Pascal's Bollywood Lookalike 45:39 - Akshay Kumar Lookalike 46:24 - Aishwarya Rai (2nd Lookalike) 46:52 - Anil Kapoor Lookalike 48:45 - Reviewing Salman Lookalikes 53:53 - Lookalike Got Married Before Bhai! 54:53 - Sunil Grover's Impersonation Genius 55:12 - Impersonators' Attention to Detail 56:45 - Impersonators Deconstructing the Characters 58:37 - How to Impersonate the Deols 59:44 - Tips on Impersonating 01:01:02 - Hire Ajay Devgn 01:02:51 - Ajay Devgn Lookalikes 01:08:55 - Sunny Deol Lookalike 01:10:51 - Celebrities with No Lookalikes 01:11:38 - John Abraham Lookalike 01:13:13 - People Who Just Look Like Actors 01:13:38 - Emraan Hashmi Lookalike 01:14:04 - Aishwarya Rai or Nahishwarya 01:16:49 - No More Lookalikes in Today's Age 01:19:35 - Surgeries Make Everyone Look the Same 01:21:30 - Varun Dhawan Lookalike 01:22:25 - Lookalike Contests 01:23:06 - Shahid Kapoor Lookalike 01:23:37 - John Abraham Duplicate in Gym 01:24:35 - OutroThumbnail - Anjali Handa

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of American Glutton, Ethan Suplee sits down with Dr. Erika Schwartz for an eye-opening conversation about health, alcohol, obesity, and the medical system. They discuss the newly established links between alcohol and cancer, the overlooked impact of obesity on chronic disease, and why quick fixes rarely work without lifestyle change.Dr. Erika shares insights from her decades of clinical experience, stressing personal responsibility, hormone health, and the dangers of blindly trusting authority. Together, they explore why awareness and ownership are the foundation of true well-being and how individuals can take back control of their health.SHOW HIGHLIGHTS00:00 – Alcohol and cancer risks03:27 – Genetics vs lifestyle04:45 – Gym closures during COVID06:02 – Culture of drinking08:08 – Obesity and healthcare blind spots12:41 – Missing obesity in medical records15:29 – Weight loss drugs and access issues17:15 – Prevention over treatment18:12 – Ethan's childhood diets20:10 – Quick fixes vs inner solutions22:22 – Medical errors and systemic failures25:40 – Hypocrisy in health movements28:26 – A patient's story of medical neglect29:50 – Women's hormones overlooked36:55 – Gender disparity in treatment39:31 – Women dropping out of society41:21 – Money, lobbying, and access42:16 – Alcohol as escape44:14 – Teaching ownership of health47:21 – Questioning authority and empowerment48:57 – Closing thoughts Hosted on Acast. See acast.com/privacy for more information.

It's only September and we already know major details about the 2026 Games season structure and schedule. Sean and Tommy talk about two key additions for next year and why they think this is a big win for CrossFit. Justin Cotler is no longer an Underdog. The longtime coach is joining Mat Fraser and crew at HWPO. How does this move affect the training camp landscape? We get back to live competition this coming weekend as TYR Wodapalooza SoCal takes center stage. The TYR Cup returns for the second straight year as Team North America looks to defend their title against Team World. Sean and Tommy go through the events and tell you why this is definitely a toss up.  

The hilarious and fit Nina Concepcion is back in the weight room telling us all about running her first half marathon, maintaining healthy habits while starring in her first feature film and being a garlic girl! Check out Ruthie Joins a Death Cult on kickstarter to help their team finish the movie!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.