Podcasts about Gym

Wie kann man Heat-Training (in der Sauna) sinnvoll gestalten? Ist Puls, Ruheherzfrequenz oder Watt nun wichtig? Sind Zwift-Workouts als Anfänger sinnvoll? In dieser Folge haben wir ein weiteres spannendes Trainer Q&A für euch und sprechen mit Profi-Triathletin Franzi Hofmann, die 2026 bei der IRONMAN WM in Kona startet.Franzi Hofmann auf InstagramWERBUNG❤️ ⁠Jetzt Topteam-Sports Trainingslager checken & buchen⁠

You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, multi-ply powerlifting, and training military populations in the Army's H2F program. Facing unpredictable deployment schedules, minimal equipment, and low training ages, he abandoned rigid percentage-based periodization in favor of adaptable general physical preparedness that keeps lifters performing when life destroys the plan. INSIDE THIS CONVERSATION The Posterior Chain Deficit: Why high school, collegiate, and military athletes all lack back strength. Gym in a Box Constraints: Programming for 100+ soldiers with minimal equipment and unpredictable schedules. Periodization Fallacy: Why strict yearly plans fail tactical populations and how to train for adaptability. The 1x20 Protocol: Using simple high-rep total-body circuits to build rapid work capacity in athletes. Raw to Multi-Ply Evolution: How lifting in gear built long-term raw strength and joint resilience. Minimal Effective Strain: Finding the exact training dose needed to make continuous strength gains. MEET THE GUEST Guillermo Blanco is a tactical strength and conditioning coach with 15 years of experience across military performance, collegiate athletics, private sports performance, and competitive powerlifting. He holds a master's degree in exercise physiology from the University of Louisville, a bachelor's degree in kinesiology from the University of Illinois at Urbana-Champaign, and has been an NSCA CSCS since 2013. Guillermo previously served as head powerlifting coach, assistant athletic performance coach, and adjunct instructor at McKendree University, alongside experience with Aurora University and University of Illinois football. Across raw, classic raw, and multi-ply powerlifting, he translates real-world barbell mastery into practical training principles for high-demand populations. FOLLOW GUILLERMO Instagram https://www.instagram.com/gpp_training/ YouTube https://www.youtube.com/@GPP_Training GPP Training https://bio.site/GPP Become an elitefts Channel Member Get early access to Dave Tate's Table Talk, exclusive content, and member-only perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk Full Crew Access https://elitefts.com/pages/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & Exclusive Content https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Coaching Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Official Sponsors & Discounts elitefts — Save an extra 10% OFF straps, wraps, belts, bands, bars, equipment, apparel, and more with code TABLE TALK https://www.elitefts.com/ Marek Health — Save 10% OFF Labs with code TABLETALK https://marekhealth.com/tabletalk LMNT — Get a FREE 8-Count Sample Pack http://www.drinklmnt.com/tabletalk ChiliPad 2.0 — Save Up to $255 with code TABLETALK https://sleep.me/tabletalk Visionary Meals (Official Meal Prep Partner) — Save 10% OFF with code TABLETALK10 https://visionarymeals.com MASS Research Review — Save 20% OFF with code ELITEFTS20 https://massresearchreview.com/ RP Hypertrophy App — Save 10% OFF with code TABLE TALK https://rpstrength.com/pages/hypertrophy-app Support Massenomics https://www.massenomics.com/

What is a near-death experience, or NDE, really like? Jonah Van Valen joins Kara Goodwin on Soul Elevation to discuss his personal encounter and the long-term process of integration. After surviving a profound event that completely changes how you see reality, the challenge lies in how to bring those insights back into everyday life. This conversation focuses on the practical reality of adjusting to the world after an expanded state of consciousness. Jonah shares the specific, often lengthy journey required to ground these experiences and make sense of them in a modern context. Beyond just the event itself, we discuss instances of expanded communication and how these moments shape our perception of reality. Whether you are navigating your own spiritual milestones or curious about the mechanics of consciousness, this episode offers a grounded perspective on the integration process. It is a look at how to maintain clarity and purpose after the extraordinary becomes your new normal.

Geo Perez and Myles Toe are joined by stand-up comedian Dave Temple and Geo's brother Michael Perez on On The Gate to break down medical horror stories, AI stealing jokes, and foreign travel secrets.In This Episode:Medical Horrors & Doctor Visits: Geo details his wildly uncomfortable prostate exam stories, while Dave Temple breaks down why he avoids doctors, out-of-shape physicians, and Big Pharma.PR vs. DR & Travel Secrets: The crew compares Puerto Rico and the Dominican Republic, tax-haven relocations, foreign animal rescues, and anonymous "intimacy hotels" in the DR.AI, CCWs, & Tech Overreach: Dave discusses carrying a concealed weapon during traffic stops, Flock cameras falsely identifying citizens, and how AI is stealing comedians' material.Culture, Gyms & Religion: Michael reveals how he became the "clean" Perez brother, gym pickup culture, and a breakdown of whether modern kids choose celebrities over religion.ON THE GATE! ENJOY!Original air date: 9/28/26Join the live chat Wednesday nights at 7pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, The Regz, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Allie MaeInstagram - https://www.instagram.com/defaultprogammer/Myles ToeInstagram - https://www.instagram.com/myles_toe/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in this episode, we're talking about the reality of being a “locked-in” girl...from staying consistent with your fitness goals and prioritizing your health, to navigating dating, gym crushes, and finding someone who actually respects your lifestyle.why do some people love the results of a disciplined woman but not the habits that get her there? and why should we ever feel guilty for having goals, boundaries, or priorities outside of dating?we're also getting into the ever-changing beauty standards around women's bodies, the pressure to look a certain way, and why getting stronger should never be something we apologize for.

In this episode of Autism for Badass Moms, host Rashidah sits down with Andrea Jordan, a Chicago-area mom of three whose 8-year-old daughter, Zuri, was diagnosed with Level 3 autism shortly before turning three. Andrea opens up about receiving Zuri's diagnosis during an already difficult chapter in her marriage, the loneliness she experienced, and what life has looked like since her divorce. She shares the realities of parallel parenting, advocating for services when both parents are not always on the same page, and carrying the weight of appointments, school needs, insurance battles, and major decisions.She also shares one of her greatest sources of comfort: knowing that Zuri has two older brothers who love her fiercely and can help advocate for her when she cannot advocate for herself.Two years after her divorce, Andrea is still rebuilding—balancing motherhood, a 13-year career with the VA, family, friendships, fitness, healing, and the dreams she still wants to pursue.In this episode, we discuss:1.0 – Meet Andrea1:04 – Early Signs of Autism2:04 – Autism Research2:29 – Early Intervention3:10 – Denial3:49 – Emotional Impact4:38 – He Wants a Divorce5:41 – Beginning Therapy9:56 – The Turning Point10:14 – Marriage Retreat & Final Realization10:44 – Filing for Divorce11:25 – Parallel Parenting11:46 – 50/50 Custody15:27 – Attempts at Co-Parenting17:44 – Involving Children in Conflict21:15 – Back to Court29:31 – Gym as a Mental Escape35:45 – Advice for MomsABOUT OUR GUESTAndrea Jordan is a poet. She is currently working on a book that incorporates her poetry that was written during her marriage and divorce. Andrea is passionate about helping other moms understand that choosing yourself is not selfish – it's essential. Her message is rooted in faith over fear, self- advocacy, and the belief that the most important promise you can keep is the one you make to yourself.CONNECT WITH ANDREAInstagram: www.instagram.com/drea_delenaFacebook: Andrea JordanTikTok: drea_delenaLinkedIn: Andrea JordanIf this episode resonated with you:-Follow the Autism for Badass Moms Podcast-Leave a review to help other autism moms find this community-Share this episode with a parent who may feel unseen or misunderstoodWebsite: www.autismforbadassmoms.comFollow Us:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcast

GET 10% OFF NEWBIORX - USE CODE GENIRON10: https://newbiorx.com/GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-why-derek-lunsford-lost-2026-olympia/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Warum will fast jeder im Gym aussehen wie Cristiano Ronaldo – aber niemand trainiert auch nur ansatzweise wie er? In dieser Stammgast-Episode sitzen Fritz Reincke und sein langjähriger Weggefährte Fabian zusammen und nehmen sich den größten Denkfehler der Fitnessszene vor: Körper werden fast nur noch nach Optik bewertet, nicht nach Funktion. Von da aus geht's tief in die Sprinttechnik – inklusive einer Analyse, warum Erling Haaland beim Antritt so explosiv wirkt – und in die Frage, welche Rolle Konstanz und die simplen Basics wirklich spielen. Am Ende steht eine steile, aber gut begründete These im Raum: Berlin könnte einer der schlechtesten Orte sein, um als Sportler erfolgreich zu werden. Warum das so ist und welche eigenen Beobachtungen aus der Praxis dahinterstecken, hört ihr in dieser Episode. In dieser Episode sprechen wir unter anderem über:

The latest episode of The Darkest Timeline podcast where i will be talking Games, Movies, TV going to the Gym and some stuff from the last week. Theme tune info:-"Pump Sting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/ Website : thecookiecast.com Email : cookiecast.pod@gmail.com Facebook : Cookiecast Instagram : cookiecast.pod Twitter/X : @CookiecastPod

Dave Crosland and Scott McNally return to the fake steroid product from a well-known source. They also discuss a recent steroid bust and how making gear from inexpensive raw powders can turn into a business with serious consequences. Then it's listener questions, including one that cuts through the noise around growth hormone timing. Influencers can make taking GH at a specific time of day sound essential. Scott explains why he thinks timing matters far less than people are led to believe. Dave and Scott also cover second cycles, estrogen levels, YK-11, Accutane, low ferritin, and whether to be honest with your doctor about steroid use. 0:00 Support the show with our Advertisers 2:00 Fake Gear from Euro: An Update 4:30 Bust in Vegas 6:00 The Slippery Slope of Selling Gear 11:22 Injectable DHT for a Figure Competitor? 12:00 Setting Up a Second Bulk Cycle 15:00 More GH on Big Training Days? 16:00 Does Growth Hormone Timing Really Matter? 23:10 Beta Blockers in Poker 25:20 Adjusting Estrogen When Bloodwork Looks Good 27:45 How to Dose a Second Cycle 30:00 Dave Is Back in the Gym 32:30 Adding YK-11 to Test, EQ and NPP 36:00 Accutane During a Cycle or After? 39:00 Safer Solvents for Injectable Orals? 40:30 600 mg of Orals Per Day: Follow-Up 41:40 Low Ferritin on Blast and Cruise 48:00 Should You Tell Your Doctor About Steroid Use? 54:20 Uncle Dave's Wisdom UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

SHARAF WANTS ALL THE SMOKE!"Mighty" Demetrious Johnson welcomes the UFC's newest star Sean "The Smoke" Sharaf weeks after his SHOCKING KO vs Gable Steveson on the latest ep of "The MightyCast"!⚡️ PrizePicks: New users play your first $5 & get $150 in lineups if you WIN. Just use code "MIGHTY: when you sign up. https://link.prizepicks.com/LME0/MIGHTYMOUSETimecodes 0:00 Intro 1:03 PrizePicks CODE MIGHTYCAST1:56 Welcome Sean Sharaf!2:48 Sharaf Gives DJ His Flowers 4:29 Sharaf's Intro to Martial Arts6:35 Sharaf's CRAZY Journey Before the Military10:07 Sharaf's Brutal Marine Career16:42 How Sharaf Became an MMA Fighter17:38 Sharaf Used to Spar Bisping/Strickland?!19:23 Sharaf's (Short) Amateur MMA Career 22:05 Sharaf's Job Early in MMA 23:10 Sharaf Moved to Thailand to Train 24:14 How Sharaf Got 600k in Debt 26:24 Sharaf's Battle with Addiction 28:41 Sharaf's Pro MMA Debut 31:14 Sharaf's First Viral KO33:47 How Sharaf Joined the UFC35:15 Sharaf was Ngannou's Sparring Partner

Sascha kann sich in der heutigen Folge entspannt zurücklehnen, denn Flo und Max haben eine Menge Themen mitgebracht. Flo berichtet von seiner ersten Schlafparalyse und möchte seinen Kollegen einen Tragekorb schmackhaft machen. Max hat derweil eine Taube als Nemesis in der Tiefgarage, die den Porsche bombardiert und welche Marke glostet ihn neuerdings? Welche Dokumente sind eigentlich so wichtig, dass man sie ein ganzes Leben aufbewahrt und was wird vollkommen unnötig behalten? Passend dazu gibt es die Kategorie "Bin ich der Alman?". Ist es respektlos mit dem Rad über einen Friedhof zu fahren? Stellt man eine Strafanzeige, weil einem der Schal geraubt wurde? Wie geht man mit einem Spinnennetz im Gym um? Direkt das Ordnungsamt informieren, wenn jemand die Straße blockiert? Wie schlau ist es, sich durch Pfand das Fahrgeld wieder reinzuholen und soll Flo das Auto ohne Kennzeichen melden, dass einen Parkplatz blockiert? Welche Regeln haltet ihr für sinnvoll? Wichtig! Der geplante Live-Podcast am 09.10.26 auf der Polaris Messe in Hamburg fällt leider aus. Alle Tickets werden storniert und das Geld erstattet. Falls es Probleme gibt, wendet euch bitte an den Polaris Support. Alles Infos rund um den Podcast gibt es hier: https://linktr.ee/offlineundehrlich Fragen für "Bin ich das Arschloch?" und "Mache nur ich das?": fragen@offlineundehrlich.de Learn more about your ad choices. Visit podcastchoices.com/adchoices

  ‘Liminal' is much more than the name of award-winning author, journalist and Ovarian cancer wrangler Jennifer Steil's Substack newsletter. In this extended episode, the winner of the Grand Prize in the international Eyelands 2020 Book Awards and Finalist for the 2021 Lambda Literary Lesbian Fiction Award for Exile Music,talks about the kidnap experience and resulting ‘what if's that inspired her first novel, The Ambassador's Wife,and how writing has become even more important to mental health during her cancer treatment. Liminal spaces she discusses with Dr Rachel Knightley include ‘home', and how that truly means wherever her husband and daughter are – whatever country or even hospital room that is today.   Discover more about Jennifer by subscribing to Liminal: https://jennifersteil.substack.com Visit the Writers' Gym: https://www.writersgym.com/

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There's a lot of people and devices in our ears giving us, often conflicting, advice on fitness and wellness. Today, Body Torque founder Alex Flint helped us take a look at what being fit actually looks like for a 40+ year old, and when you should stop paying attention to the numbers on your smart watch. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Would meeting Ivan Drago make you ditch a Longhorns kickoff?Tricia's Things We Learned board closes Friday: Sandy's Rocky IV dream may land at Gold's Gym on Burnet when Dolph Lundgren appears (Steven Presley tipped them), JB weighs signing his mint action figure next to Apollo and Polly, the crew recaps JB's sister Chris and the legendary CJ toothpaste Pocahontas doll story, and they debate President Trump at Saturday's Texas-Tennessee game as the first campus visit since Nixon (with an Army-Navy caveat).If you love The JB and Sandy Show, subscribe, leave a review, and share it with someone who needs a weekend laugh.

What would it take to pull you off the couch on a Longhorns Saturday for Ivan Drago?Steven Presley from Thunder Pop TV drops Dolph Lundgren in Austin with Fights Worth Fighting at Gold's Gym on Burnet and a State Theater Sunday night, then Sandy ranks Rocky villains with Apollo one, Clubber Lang two, and Drago a proud third ahead of Spider Rico. The table pivots to Cowboys in Brazil, Jerry Jones in a speedo and cowboy hat, cheerleaders with carnival feathers, and why those late-nineties Cowboys would never have made it home from Rio.If you love The JB and Sandy Show, subscribe, leave a review, and share it with a Rocky freak.

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous mat titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: It's a special double-sized episode of The Outdated Wrestling Hour - featuring a truly special guest. Bob Smith traveled to Gleason's Gym in New York City to conduct a wide-ranging interview with triple Hall of Fame wrestling legend Johnny Rodz – a star who won the famed Los Angeles battle royal as Java Ruuk, and also competed against virtually every wrestling star imaginable in the WWWF for the better part of three decades. Rodz has been a lauded grappler, a world traveler, and a remarkable wrestling trainer, and we were able to sit down with him as he talked about every facet of his career. The Outdated Wrestling Hour is proud to present this timeless wrestling immortal to wrestling fans who thrilled to his matches in the 1960s through the 1980s!Support the showContact us at outdatedwrestling@gmail.com!

Here are some words that rhyme with all new episode! Nematode, electrode, trematode, pal..in...drome. This one is a a Cori pick that came solely from a single joke and turned out to be quite a fun episode that shows what happens when Bart feels neglected by Homer and finds a new father figure. Homer of course retaliates and hilarity ensues! We also talk about: - Wellness check on MMC members- Cat fights- Cat Interruptions- Surprise gifts- Jerk merch- A joyful sing-a-long- Gym class trauma- Stories of neglect- Appointment television- 1-900 number experiences- Childhood forgery- Bad accents- The So It's Come to This bumpOur Recommendations:- Cori: Seeing Rob Zombie, her nails from @mayaslays & the novel Servant of Earth- Bryan: The film Good Luck, Have Fun, Don't Die- Patrick: Arrested Development rewatch and LanternsGo support Patrick and check out the cool stuff that he and his wife make at www.morganstreethill.comWant to reach out to us here's how you can do it:Email: soitscometothispod@gmail.comInstagram: @soitscometothis_podFacebook: @soitscome2thisWeb: radpantheon.com

What if burnout isn't something that happens to you — and what if the leadership skill you're missing lives in your body, not your head?  In this episode of the Balancing Act podcast, Andy speaks with Marcel Daane, author of Headstrong Performance, Five Energies of Horrible Bosses and How Not To Become One, and the forthcoming Leadership Tai-Chi: The Art of Leading with Clarity, Wisdom, and Humanness in the Age of AI.  Marcel teaches tai chi to senior leaders -- the more relaxed the body, the sharper the mind. He and Andy dig into what a martial art teaches a leader that a leadership book can't, why AI behaves like an intern that feeds your biases, and the question Marcel asks every CEO who complains about being surrounded by incompetent people.  Tune in to episode 264 to hear the moment in a Gold's Gym that sent Marcel back to school, why busyness doesn't happen to you, and what he would say to every version of himself that got fired.  AndrewTemte.com

GET 10% OFF NEWBIORX - USE CODE GENIRON10: https://newbiorx.com/GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-overrated-bodybuilding-coaches/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

STRONG Life Podcast 581

You deserve to know whether what you're doing in the gym is a waste of your precious time and energy, or something that will actually gift you more time and energy in the future.  And how to best make it something you actually enjoy and that realistically fits within the constraints of your reality.  Let's make sure you know what a good exercise routine for a woman in her 40s or 50s is and where to get started.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

The Platform Mix 628 features Icon from Houston, Texas. He's been DJing the club circuit for over ten years and lately he's been making tons of noise with the music he''s been releasing! “Whatever Happens” climbed Beatport's MainStage charts and was played by artists all over the world while “Same Man” landed on Hood Politics label and was a Beatport staff pick with support by artists like OwnBoss. His track “Run Hot” got support from Laidback Luke on Tomorrowland's One World Radio and he's got tons of new music coming out soon that he's dropping in this week's mix! He's got upcoming shows in Chicago at Good Night John Boy this Saturday, as well as shows in Houston on Halloween, my buddy Tyler's amazing venue, Two Dimes in Tuscaloosa in November and Green Light Social in Dallas in December! Be sure to follow Icon on his socials to see where he'll be playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up for Icon's latest right here on The Platform and have a great day!Icon: https://www.instagram.com/thedjicon/Podcast: www.youtube.com/@theplatformmixPatreon: www.patreon.com/djdexmkeArtwork by Michael Byers-Dent: www.instagram.com/byersdent/TRACKLIST:00:00:00 DJ Icon - Hypnotized (Unreleased)00:04:11 Jus Ron, DJ Icon - Whatever Happens [DND Recs]00:07:04 Cassian & AR/CO - Come To Life (GENOVA Remix)00:10:06 ROSALIA, Bjork, Yves Tumor - Berghain (Mosimann Remix)00:12:17 Fuerza Regida - NEL (DJ Icon Remix)00:15:03 ROZ ft. Natt Calma - La Vuelta (DJ Icon & ZAY Unreleased Remix)00:16:32 Maesic - Technologic00:17:44 Prospa, Cloonee - Free Your Mind (MORGANJ Remix)00:21:29 DJ Icon, Console - Need It (Unreleased)00:24:12 Dansyn, Voltech - Step To The Floor00:27:31 Gabss, Talon - No Phone Party00:30:35 SIDEPIECE & G-Pol - Control00:33:10 Zay, DJ Icon - Bad Lil Thing (Unreleased)00:35:36 Ty Dolla $ign ft. Disco Lines - Don't Kill The Party (DJ Icon Remix)00:38:23 DJ Icon - These Days00:40:58 Drake - Janice STFU (DJ Icon Remix)00:43:29 DJ Icon - Run Hot (Unreleased)00:45:46 DJ Icon - Same Man [Hood Politics Records]00:49:20 Meduza - Don't Wanna Go Home (Jus Ron, DJ Icon Remix)00:52:47 Afrojack & Martin Garrix - Turn Up The Speakers (Julian Jordan Remix)00:55:04 FENIK - In My Mind (ft. Lexi Scatena)00:56:59 Fred Again.., LATIN MAFIA - Te Estoy Correteando (Luch Rework)

Working with people in pain is challenging for both instructors and clients. Taking advice from new advances in the science of pain, Brian and Nora discuss ways to redirect clients away from their focus on pain, tips for helping them distinguish pain from discomfort and ways to help them create positive movement experiences. As instructors these clients can challenge us to remain optimistic and positive and we also include a few tips for helping you manage your own state when working with difficult clients.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Eugene talks about how to find the best exercises for your particular goals. Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly Facebook Lives: Facebook: Facebook Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Episode 144: “A Shadow of a Drought”Professor Chris G returns to Azalea Town, where a devastating drought has dried up the land and shut down the local Gym. When Ash accidentally upsets the Slowpoke-loving townspeople, the journey takes a strange turn involving disguises, ancient legends, Team Rocket's latest scheme, and the mysterious Slowpoke Well.This episode also introduces Kurt, explores the history of Azalea Town, and asks whether Slowpoke really have the power to bring rain by yawning. Join Professor Chris G for a detailed breakdown, a fun Pokémon fact, and the final star rating.

Jaký je ideál mužského těla na sociálních sítích? A co snaha o jeho dosažení mladé kluky stojí? Druhá epizoda série Ztělesnění je o trendu Gym bros. Uslyšíte v ní několik mužů, kterým touha po velkých svalech zásadně zasáhla do života.

Der kalendarische Sommer ist noch im vollen Gange: Somit gibt es für euch eine weitere Folge SUMMER DATES! ☀️ heute haben wir Felix zu Gast. Er ist selbst "retired Influencer" wie er von sich selbst sagt, einer der ersten Fitness Creator und mittlerweile hat er gemeinsam mit seinem Bruder ein Pop Up Studio, das "OneStronger" gegründet. Er erzählt uns in dieser Folge Insights von seiner Zeit als Creator und wir reden über das Mindset das du brauchst um deine Ziele Realität werden zu lassen. Lehnt euch zurück oder powert euch im Gym aus und dabei wünschen wir euch viel Spaß bei der neuen Folge salted dates!Felix Instagram: https://www.instagram.com/valentinofelix/OneStronger: https://www.instagram.com/onestronger.club/

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-overrated-bodybuilding-coaches/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

Kidney health, fertility, sexual wellness, and men's health are often surrounded by myths, stigma, and misinformation, but what does medical science actually say?In this episode, Dr. C. Mallikarjuna, Chief Consultant Urologist and Managing Director at the Asian Institute of Nephrology and Urology (AINU), shares insights drawn from decades of clinical and surgical experience. He discusses common urological concerns, challenges widespread health myths, and reflects on his journey as a surgeon and healthcare leader.In this episode, we discuss:- Circumcision, intimate hygiene, and common misconceptions- Vasectomy versus tubectomy and the stigma surrounding male sterilisation- Infertility, IVF, delayed pregnancy, and egg and sperm freezing- Erectile dysfunction, performance anxiety, and female sexual wellness- The difference between urology, nephrology, and andrology- Kidney health, water intake, and common kidney stone myths- Uddanam kidney disease and the research surrounding endemic nephropathy- Urinary infections, burning sensations, and stress-related urinary problems- Kidney transplantation, organ donation, donor eligibility, and transplant costs- Viagra misuse and whether erections indicate overall health- Gym supplements, excess protein, hormones, and sperm health- Prostate cancer screening and the importance of early detection- Robotics, laser procedures, and the evolution of urological care- His journey as a surgeon and the vision behind establishing AINU- Memorable patient stories and the changing doctor–patient relationship

Law firms spend enormous amounts of time and money winning new clients, then often overlook the relationships they have already built. In episode 636 of the Lawyerist Podcast, Stephanie Everett talks with EJ Stern and Katherine Wilson about how intentional client nurturing can lead to stronger relationships, repeat business, and more referrals.  EJ and Katherine explain why clients can quietly disappear when firms stop staying connected, why asking for feedback can strengthen rather than threaten a relationship, and how lawyers can move beyond being the person clients call with one legal problem to becoming a trusted advisor they call about everything else.  They also share practical ways to stay top of mind, from LinkedIn and personal check-ins to thoughtful gifts, memorable experiences, and small gestures that show you actually know the person behind the matter. As AI-generated communication becomes easier to produce, authentic human connection may become even more valuable.  If your firm is constantly focused on finding the next client, this conversation is a reminder that some of your best growth opportunities may already know, like, and trust you.  Listen to the previous episodes of our Client Retention, Referral Growth & Relationship Building.  #609: Improve Client Satisfaction Without More Work: Designing Smarter Legal Services, with Laura Hartnett Apple | Spotify | LTN  #608: Business Development for Lawyers: Building Real Relationships That Lead to Clients, with Megan Senese Apple | Spotify | LTN  #592: Client Care, Culture, and Character: A Framework for Great Leaders, with William O'Neal Apple | Spotify | LTN  #526: LinkedIn Mastery: Grow Your Law Firm NOW!, with Matthew Hunt Apple | Spotify | LTN  #424: How to Get Great Feedback from Clients, with Ashley Steckler Apple | Spotify | LTN  #347: How a Client Happiness Coordinator Increased My Firm Referrals & Reviews, with Ryan McKeen & Brittany Green Apple | Spotify | LTN  Links from the episode:  https://smith.ai/  8am Kaleidoscope: https://www.8am.com/events/kaleidoscope/  Fractional Law Firm CMO  Fractional Law Firm CMO on LinkedIn  EJ Stern on LinkedIn  Katherine Wilson on LinkedIn  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps   00:00 – Introduction  01:16 – Getting More From Conferences  03:02 – AI in Law Firms  06:39 – AI for Client Intake  08:15 – Intake Is a Sales Funnel  11:19 – Fixing Intake Leaks  13:22 – AI for Sales and Intake  14:53 – Meet EJ Stern & Katherine Wilson  15:36 – Why Client Retention Gets Overlooked  16:19 – Turning Clients Into Referrals  17:47 – Why Lawyers Avoid Feedback  21:01 – Why Client Experience Matters  21:54 – Becoming a Trusted Advisor  22:54 – How to Ask for Client Feedback  24:33 – Staying Top of Mind  25:27 – Building Client Loyalty  26:50 – Past Clients and Referral Sources  28:41 – Creative Client Gifts  32:22 – Human Connection in the Age of AI  34:50 – Invest in Existing Clients  35:21 – Building Long-Term Client Relationships  36:11 – Marketing Is Like the Gym  37:13 – LinkedIn and Staying Top of Mind  38:00 – Keep Repeating Your Message  38:21 – Closing Thoughts   

Samson Dauda makes a surprising move just weeks before the Mr. Olympia, jumping into the Europa Pro in Germany and giving everyone an early look at his Olympia condition. Scott McNally, Ron Partlow and Dusty Hanshaw break down Samson's chances of winning the Olympia, where Derek Lunsford fits into the picture, and whether Derek's legs could hold him back. Plus, Sasan Heirati's latest physique, Martyn Ford and gym etiquette, going ALL IN on bodybuilding, and our Top 10 vacation destinations for bodybuilders AKA Best Brocations 0:00 Welcome to It's Just Bodybuilding 1:00 Can Samson Dauda WIN the Mr. Olympia? 6:40 Derek Lunsford: 1st or 2nd at the Olympia? 12:45 Will Derek Lunsford's Legs Hold Him Back? 22:00 Sasan Heirati's Best Physique Ever? 29:40 Martyn Ford Reaction + Gym Etiquette 37:40 What It Takes to Go ALL IN on Bodybuilding 45:20 Top 10 Vacation Destinations for Bodybuilders 1:06:00 Joe's Gym in Marquette, Michigan 1:08:00 Best Hotel & Apartment Gyms 1:12:00 Inside Joe's Gym 1:14:20 Ron Partlow Renovated His Condo Gym

The Platform Mix 627 features Ekow from Dallas, Texas! Ekow is a repeat guest on the show who kills it every time he comes on and he's got an hour of hits with new music from Mau P, Hugel, Drake, Chris Lorenzo and more! He's a resident for us here in Nashville at Barstool and has played all over the US in cities like Boston, Tampa, Austin, Tempe, Scottsdale and of course at home in Dallas at venues like Greenlight Social, CTRL Room and Coba. He played the fan fest for the FIFA World Cup in Dallas and also frequently DJs for the Dallas Mavericks. On top of everything he's been doing DJing, he also just celebrated his birthday yesterday…but I won't tell you guys how old he is! Be sure to follow Ekow on his socials to see where he'll be playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up for Ekow's latest right here on The Platform and have a great day!Ekow: https://www.instagram.com/_djekow/Podcast: www.youtube.com/@theplatformmixPatreon: www.patreon.com/djdexmkeArtwork by Michael Byers-Dent: www.instagram.com/byersdent/TRACKLIST:Hugel, Imael Angel & Ultranatè Vs Robert Miles Vs Camelphat & Volkoder - Movin' To The Sun Vs Children Vs Unique Moment (Djs From Mars Club Bootleg)Empire Of The Sun x Cassian - Alive (Ango Show Edit)Drake - Road Trips (BARTS Remix) Chris Lorenzo & Kah-Lo - In This Bih (CRG x YDG Remixes - Cazes Transition Edit) 132-66Disclosure feat. Eliza Doolittle vs. CHRYSTAL - You & Me (MEDUN 'The Days' Edit)Offset, JID & Drowning Pool - Bodies (BNYX Mix)Drake - BBWA$AP Ferg x Masters At Work - Work (Lai On Da Track Baile Edit)Rihanna vs. Nina Sky, SIDEQUEST - Pour It Up (B-renn 'Move Ya Body' Edit)Roscoe Dash feat. Soulja Boy vs. NOTION & Willow Kayne - All The Way Turnt Up (Impact 'WAITING' Edit)Prospa & Cloonee - Free Your Mind (Lai On Da Track & DCR MILDA Edit)Technotronic x Destiny's Child - Pump Up The Jam x Lose My Breath (Mentol's Version)Jerri - The JAWN (CRG Remix)Mau P x Benny Benassi x David Guetta - Just A Little Bit More (Arkania Edit)Anotr & 54 Ultra Vs Eric Prydz Vs Cirez D - Talk To You Vs Pjanoo Vs On Off (Djs From Mars Bootleg)Fenix Flexin and Purps On The Beat - RUBBERZ (BeatBreaker VIP Remix)Lil Yachty & Future x Tujamo x BARTS - Flex Up (Arkania Edit)Junkie Kid x SAYMYNAME x POISAN x Alice Deejay x The Chainsmokers - Don't Let Me Down x Better Off Alone (DJ Arman Aveiru 'WHAT S UP FOO' Tone Play Segue)The Chainsmokers - Don't Let Me Down (DJ SCOOTER REMIX)Rihanna - Rude Boy (B00ST & Deny Remix)Hugel & Solto Vs DJ Bountyhunter - Jamaican Bam Bam Vs Woops (DJs From Mars Club Bootleg)Kendrick Lamar vs IAN VII & JAVIIER - Bad Bitch (Ango Edit) Nirvana vs. DJ Icon - Smells Like Teen Spirit (Cazes 'Same Man' Edit)MEDUZA x Becky Hill x Goodboys - Lose Control (LOOZBONE Edit)The Wanted x D.O.D - Glad You Came (Arkania Edit)Swedish House Mafia ft. John Martin - Don't You Worry Child - Dunisco RemixD.O.D & Hayley May vs Tujamo - Closure (BeatBreaker 'Permission' Edit)Ty Dolla Sign Ft. Disco Lines - DON'T KILL THE PARTY (DJ ICON REMIX)Fred again.. x Kendrick Lamar x Showtek - Victory Lap x HUMBLE. x Booyah (Rudeejay & Da Brozz x CIBUS Bootleg)Fred again.., Skepta & PlaqueBoyMax - Victory LapBig Sean, Pusha T vs. Fred again.. - Mercy (McFERREN 'Victory Lap' Edit)John Summit feat. Hayla vs. Crankdat - Go Back x HYFR (NOVA x Ekow 'Nothing Matters' Bootleg)

At 84½ years old, Michael Dorfman is still writing books, playing pickleball, experimenting with new health practices, learning from his children, and asking what else might help him live well. In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with Michael about his decades-long journey from vegetarianism to plant-based living, what sparked his interest in longevity, and why he believes aging should not automatically mean accepting chronic disease, inactivity, or a loss of purpose. Their conversation moves beyond food into the broader ingredients of a vibrant life: movement, community, stress management, marriage, mindset, curiosity, meaningful work, and continuing to learn no matter your age. Michael also shares what he has learned from studying longevity communities around the world and why, at this stage of his life, he sees health as something we participate in rather than something we simply hope to keep. Important Note This episode includes discussion of plant-based nutrition, supplements, fasting, chronic disease, stress, cardiovascular health, longevity practices, and other health-related approaches. The experiences and opinions shared in this conversation belong to the speakers and are intended for education and discussion. They should not be interpreted as individualized medical or nutritional advice. Please consult qualified healthcare professionals before making significant dietary changes, beginning new health practices, or changing prescribed treatment. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ Featured Wellness Resource: Exodus Strong Explore Exodus Strong, a faith-centered wellness company offering red and near-infrared light therapy products including full-body mats, masks, wands, belts and other at-home devices, along with molecular hydrogen and botanical supplements, frequency-based wellness products, and complete Light Code wellness systems. If you're interested in exploring what Exodus Strong has to offer, please use Dr. Stephanie's link below. Purchases made through this affiliate link help support Conversations with a Chiropractor and allow us to keep bringing you new conversations each week. https://exodusstrong.com?a_aid=drstephanie Learn More About Michael Dorfman Website: https://longevitywellnessrevolution.com/ Substack: https://michaeljdorfman.substack.com/ Email: fifthstagesage@gmail.com Michael is a health and nutrition life coach, investigative author, and speaker. Books discussed in this episode include: The Thriving Vegan Information Warfare: The Battle for Truth and Freedom The Longevity Wellness Revolution Michael also offers a free longevity guidebook. A QR code or direct download link can be added here once provided. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:32 Meet Michael Dorfman 01:04 From Vegetarian to Plant-Based Living 05:44 Protein, Soy, and Sorting Through Nutrition Advice 08:09 Fiber and the Standard American Diet 11:45 Leaving New York for Mexico 13:15 Nearly 66 Years of Marriage 16:20 Healthy Aging as a Couple 18:53 Food, Processed Diets, and Modern Health 22:31 The Longevity Wellness Revolution 22:45 What Are Blue Zones? 25:45 Movement Beyond the Gym 27:58 Retirement, Purpose, and Staying Engaged 29:55 Rethinking Aging in Your 80s 35:11 The Cultural Expectations Around Getting Older 37:00 Belief, Heart Disease, and Michael's Turning Point 42:20 Stress, the Nervous System, and Resilience 45:42 Learning From the Next Generation 48:53 Crawling, Mobility, and Trying New Things 51:40 Staying Curious at 84½ 54:09 Where to Find Michael Dorfman

On this episode, I'm joined by Luke Mickelson, founder of Sleep in Heavenly Peace, an incredible charitable organization built around a simple mission: No child should be without a bed.What began as an effort to help children in Luke's own community has grown into a massive movement, with more than 400 chapters across the United States and beyond and hundreds of thousands of beds built and delivered to children who otherwise may not have had a bed of their own.This cause is incredibly admirable because it goes far beyond simply building furniture.Sleep is one of the foundations of wellness. But so are safety, stability, comfort and the environment we experience as children. The way we're shaped, conditioned and sometimes traumatized during childhood can stay with us for a lifetime.That made me think about just how meaningful something as seemingly simple as a bed can be.At any age, our bed should be one of the places where we can finally let our guard down — where our nervous system can settle, where we feel safe, comfortable and at peace.For a child, that sense of security may be even more important.Luke and I talk about how Sleep in Heavenly Peace began, the incredible volunteer movement it has become, the children and families they've impacted, and why every child deserves a safe and comfortable place to sleep.His journey is evidence of what can happen when one person decides to do something about a problem instead of simply walking past it.No child should have to sleep on the floor.Connect with Luke:https://shpbeds.org/Connect with Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends?Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world.He joins me to discuss what fitness and nutrition actually look like behind the scenes—and how very different that can be from the stories presented online.In this episode, we discuss:• How Harley navigates popular fad diets while staying evidence based• Why extreme diets can become normalized through social media• “A lot of today's most popular diets look suspiciously like disordered eating”• Harley's experience coaching high-profile celebrities• What celebrity fitness actually looks like behind the scenes• Whether GLP-1 medications are as common in Hollywood as people think• GLP-1s, weight loss, and changing body-image expectations• Why cherry-picked photos of extremely thin celebrities can distort reality• Media narratives around celebrity weight loss• Harley's thoughts on the 10,000-steps guideline• Why daily walking and movement still matter• What makes a great home gym• What makes a great hotel gym• Gym layout, equipment selection, and user experience• Coaching people with extremely busy schedules• Why sustainable habits still beat most fitness trends• And much moreFollow Harley Pasternak on Instagram:@harleypasternakSUPPORT THE SHOWIf this episode helped you think differently about celebrity fitness, fad diets, GLP-1s, or daily movement:• Subscribe and check out more episodes• Share the episode on social media and tag @andrewcoatesfitness• Send it to someone trying to make sense of the latest diet or weight-loss trendFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESANDREW COATES' 13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs today.Choose between:• A Gym Upper/Lower Program• A Home Upper/Lower Program• A Full-Body ProgramGet full access to me with prompt responses throughout the program.Use code SEPTEMBER10 to save 10%.Join here:www.foreverstrength.ca/join-now/Have questions?Message me on Instagram:https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Wer seinem Stiefsohn nen Ferrari zum Geburtstag schenken und den alten Blechvogel von Frau Merkel ohne Crowdfunding Kampagne ergattern will, muss eben auch mal Sachen machen, die scheiße sind. Also, nicht etwa aufs Klo gehen mit nur einem dünnen Stück Toilettenpapier, sondern viel mehr ab ins Gym, um fit für die nächste Tour zu werden. Auch wenn das für Bill & Tom momentan heißt, beim Performer Pilates Haltung zu bewahren und gleich beidhändig zu versagen oder am Butterfly so lange seine Lunch-Pasta drin zu behalten und freundlich zu lächeln, bis der nervige Pumper vor einem endlich checkt, dass man noch ein Weilchen braucht. Naja, High Five for effort!

Get ready for this... These are some of the Best Motivational Speeches Ever for Running, the Gym and Working out! 35 Minutes of the Best Running Motivational Music and Speeches 2026.Instagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Liebes Team, heute sprechen wir mit einer der fittesten Frauen Deutschlands - aber das Gespräch ist eigentlich viel mehr. Und genau deshalb liebe ich Sport, und diesen Podcast und glaube weiter fest an meine Vision, immer mehr Frauen zu helfen, in den Sport zu finden - in welcher Form auch immer. Wir sprechen, wie gerade schon gehört, sehr viel über die Challenges und schönen Seiten des Mutterwerdens und -seins, warum das NICHT bedeutet, dass alles andere stehenbleibt und man seine alte Identität komplett aufgeben muss. Über ihren Job, in dem sie genau Mamas Hilfe bietet und ihnen die Hand dafür reicht, Sport in den Alltag zu integrieren und darüber, was im Leben letztendlich wirklich zählt. Wir lernen ihren Weg genauer kennen - von Judo, zu CrossFit, zu Hyrox, zu ihrem heutigen Mix, aus allem, was ihr Spaß macht. Was gesundes Training ist und welche Rolle Recovery spielt. Wie immer, würdet ihr uns sehr unterstützen, wenn euch der Podcast gefällt natürlich, wenn ihr uns auf Instagram folgt, den Podcast abonniert oder mit 5 Sternen bewertet Aber jetzt erstmal Vollgas für euch auf die Ohren mit: Uli Glöckner **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part nobody writes down: how to actually do it when you have a job, a family, a long ride on Saturday, and a gym that closes at 9. Follow the 10 week weight lifting plan FREE for 1 week referenced in this podcast: https://app.fascat.ai/ What you'll learn: ▶ The pro's & con's of lifting at home or going to a gym ▶ How to find your 1 rep max safely, and know how much to lift each set & rep ▶ The warm-up: on the bike vs. in the gym, and how long it should take  ▶ Riding and lifting on the same day: which comes first and what to skip  ▶ What to do when you miss a session, get sick, or travel ▶ Soreness that's normal in the Hypertrophy phase vs. soreness that means back off ▶ Gym substitutions when your gym doesn't have a leg press or hamstring curl machine Whether you have a full gym membership, a squat rack in the garage, or 40 minutes on a Tuesday, there's a version of this program that fits.

A o sauni atu le Manu Samoa mo le Ipu o le lalolagi i le tausaga fou na maua se avanoa e toe asia ai seisi sui iloga muamua o le au le Afioga Tolumaanave Lio Falaniko o loo aumau i Perth Western Australia o loo galue ai i lana pisinisi o le Lio Falaniko Fitness. Talu ona ritaea o ia mai le lakapi faapolofesa o lana pisinisi i Ausetalia nei o le koleniga o tagata lautele i ana Gyms e lua i Perth ae le gata i lea o ni tama fusu amateurs faapea ni alii fusu faapolofesa e toalima.Mo tala mai Samoa ma le lalolagi atoa faafofoga mai i le SBS Samoan i Aso Lulu ma le Aso Faraile 2pm.

Kevin Carr is co-owner of several businesses and brands, including Mike Boyle Strength and Conditioning and Certified Functional Strength Coach, and author of the new book Prescribing Movement as Medicine.Kevin returns to share lessons from years of coaching athletes and everyday people, including how to train for performance today while preserving strength, capability, and independence for decades to come.We discuss:• How Kevin programs for elite athletes and general-population clients• Why those programs may look more similar than expected• Training for strength, muscle, stamina, bone health, power, and explosiveness• Why older adults still benefit from speed and power training• Modifying programs around available space and equipment• Active warm-ups and pain-free training• Why women are often stronger and more capable than they realize• Kevin's growing focus on longevity and healthy aging• The “threshold of independence” and why staying above it matters• How strength, power, and capacity decline when we stop training them• Delaying the point where everyday tasks become physically demanding• The gap between social-media fitness advice and what real people need• Why the first 30 days of someone's fitness experience matter• Information overload, community, and simply getting people into the gym• The gym as a “third space” outside work and home• Managing parents and expectations in youth sports• Strength and conditioning for keeping athletes healthy and “unbroken”• Practical principles for reducing injury risk• Parenthood and thinking differently about long-term health• Why in-person coaching still matters• The limitations of online coaching• Semi-private and small-group training• Real-world injury case studies• Reverse-aging milestones and physical progress later in life• And much moreFollow Kevin:@coachkevincarrCHAPTERS01:16 Why Fitness Fails People02:59 Information Overload05:05 Just Get Them in the Door08:00 Fitness Messaging for Everyone10:38 Why the First 30 Days Matter12:54 Teaching Clients Self-Advocacy16:06 Community as a Feature18:22 Post-COVID Gym Trends21:03 The Gym as a Third Space25:02 Managing Parents in Youth Sports30:28 Strength and Conditioning for Athletes31:55 Longevity and Long-Term Coaching37:18 Recovery Plans for Professional Athletes38:22 Does Exercise Form Really Matter?40:07 Keeping Athletes Unbroken41:06 Pain-Free Training Basics42:05 Reducing Injury Risk43:27 Fighting the Aging Slide45:14 Independence and Disability Threshold49:46 Parenthood and Long-Term Health51:47 Why In-Person Coaching Still Matters52:37 The Reality of Online Coaching56:20 Real-World Injury Case Study58:30 Reverse-Aging Milestones01:01:10 Dunking, Risk, and Reward01:04:07 Final Thoughts, Books, and SeminarSUPPORT THE SHOWIf this episode helped you think differently about aging, strength, power, or independence:• Subscribe and check out more episodes• Share it and tag @andrewcoatesfitness• Send it to someone who wants to stay strong for decadesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPCode: COATESRPhttps://www.rpstrength.com/coatesJUST BITE ME MEALSCode ANDREWCOATESFITNESS for 10% offhttps://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about them.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email trials@trainheroic.com and let them know Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSECode: COATEShttps://pro.activelifeprofessional.com/assessmentworkshopevents

For this episode we come to you live from HQ The Lounge! As we feature Daniela and Storm from Las Toxicas Gentleman's Club. They come on and tell us about being entertainers, some wild OF stories and how they got started and how they came to meet! Plus we do a round of 21 questions.

If you've got a cupboard full of supplements you bought with good intentions but never used, this episode is for you. Cathy Eason, Chief Science Officer at Berkeley Life, talks about nitric oxide, a molecule that affects almost every body system, including blood flow, blood pressure, digestion, energy production, and sexual arousal. She explains why nitric oxide production declines in your 30s and how it's linked to perimenopause. Eason also discusses the research behind using dietary nitrates (like beets and leafy greens) to support nitric oxide production and when supplementation might be necessary. This episode covers practical aspects like testing nitric oxide status at home, the connection between oral health and nitric oxide, and how the protocol differs for daily energy needs versus intense training. Eason also advises caution with nitric oxide supplementation, especially for those on blood pressure medication, and why she moved away from arginine/citrulline supplements. Go to https://drstephanieestima.com/berkeleylife and use code BETTER20 for 20% Off.

The Platform Mix 626 features Ango, from Dallas, Texas. He's a DJ and producer who's been supported by artists all over the world like Tiesto, Diplo and plenty of other huge names. When he's home in Dallas he's got an exclusive residency at PM Lounge but has played venues all over the US like Green Light Social, Zouk Las Vegas, Mercer in Manhattan and Azure Day Party in New York, Nashville, Chicago and Huntington Beach where he'll be playing this Sunday, September 13th. Be sure to follow Ango on his socials to hear all his latest edits and see where he'll be playing next! If you want the full track list from the mix, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up as we kick things off with Ango's latest on The Platform, and have a great day!Ango: https://www.instagram.com/officialango/Podcast: www.youtube.com/@theplatformmixPatreon: www.patreon.com/djdexmkeArtwork by Michael Byers-Dent: www.instagram.com/byersdent/TRACKLIST:Illyus Barrientos - Be HotMau P - Just A Little Bit MoreEjeca, Alex Culross - Rhythm Of The HouseDaft Punk x Bruno Furlan - Technologic (Ango Edit)2 Live Crew x Viot - Me So Horny (Ango Edit)Disclosure x Kyle Kinch, KC Gilmore & Drew Pree - White Noise (Ango Edit)ScHoolboy Q x Chris Stussy x AndJack - Man of The Year (Ango Edit)Kendrick Lamar vs IAN VII & JAVIIER - Bad Bitch (Ango Edit)After Midnight, Matroda, San Pacho - Slinging Dope (Ango Edit)Snooko - SUPER SLOB ON MA VOLTKolter x Gabss - Hey Everybody (Ango Edit)Robin S, Steve Angello & Laidback Luke - Show Me Love (Luke Alexander Remix)Kylie Minogue - Can't Get You Out Of My Head (Luke Alexander Remix)Meduza x Westend - Piece Of Your Heart (Ango Edit)AFTER MIDNIGHT - Party After Midnightdeadmau5 & Ciauru - Pour It Up (Ango Edit)Empire Of The Sun x Gotye x Cassian - Alive x Somebody That I Used To Know (Ango Edit)Eric Prydz - Opus (Trashock Remix)

The Learning Leader Show with Ryan Hawk www.LearningLeader.com My new book, The Price of Becoming, is a USA Today, LA Times, Success Magazine, and Publishers Weekly bestseller! I think you'll find it useful. This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Key Learnings All the greats have a coach. Strauss is one of the most disciplined humans alive, and he has had one since he was 30. His argument: Tom Brady is an amazing athlete, but would he have performed as well with no coach, or a lousy one? A great coach is objective, encouraging, smart, and experienced. They warn you of obstacles you can't see yet. Strauss doesn't want the Socratic method from his coach. He wants direct advice. He'll use questions when he's leading others. But when he brings a problem to his own coach, he wants to be told: "You have that wrong; you're missing this." So What? Strauss was avoiding a confrontation because he knew the other person would be really upset. His coach said, "So what?" He had the conversation. The person was upset. They got to the other side, and it was better than leaving it out there. Bad news doesn't get better with age. The most effective people are the most open-minded and self-critical. The ones who insist they don't need a coach are usually the ones losing. "Arrogance is the enemy of continued success." Humility isn't pretending you're not good. Strauss says claiming he's bumbling through the job would be silly, and he's proud of what he does well. The humility is in staying open. His team's description of him: strongly held opinions, freely shared, and a mind that changes when the facts do. "You're just a terrible speaker." Strauss was 31, newly president of Vestron, and had written an eloquent after-dinner speech he was proud of. He read it off the page. His boss pulled him aside afterward and told him it was terrible. What two days of media training taught Strauss: Talk about what the audience cares about, not what you want to say Never deliver a written speech unless you're President of the United States Inject your personality Try to make them laugh Be of service to the audience. Strauss opens his class at MIT Sloan by asking the students why they came and what they want out of it. It surprises them every time, because speakers never ask. One meeting with 20 people beats 20 meetings with one person. A young CEO Strauss coaches was sleeping four hours a night and spending 20 hours a week on one-on-ones. Strauss told him to do one weekly meeting with all 20.  Delegate with information. Everyone running a group is in the same room once a week and shares everything, including the problems. If it's business, it goes in the room. If it's personal, they can talk one-on-one. Politics shrink because nobody has information nobody else has. Happy stuff doesn't reach the CEO's desk. If it landed on his desk, it's either bad or genuinely complex. That's the system working. Align the words with the dollar signs. Mission, strategy, culture, and compensation all have to point in the same direction. Say you want to be the best in the world while paying people regardless of performance, and they will follow the money every time. The worst comp structure is CEO discretion. It builds a culture where everyone is trying to please one person, and people think pleasing someone means telling them what they want to hear. Hire the most talented people on earth, then support them through thick and thin. Strauss greenlit Dirty Dancing at Vestron on a $5.5 million budget. The first-time director was too scared to speak, so the team pitched it. They claimed the film would change how women dressed, produce an award-winning soundtrack, and win an Oscar. Strauss thought the pitch was nonsense. He didn't even like the script. He greenlit it anyway because he trusted the team over his own judgment. It became the biggest independent hit of all time to that date, a record it held until The Blair Witch Project. Be a good judge of talent, not of products. Knowing which one you are is the whole thing. Leave the escape hatches open. When competitors poured hundreds of millions into VR and the metaverse, Strauss said no. But Take-Two did enough experimentation to move fast if he was wrong, and got paid for every VR project they took on. They lost nothing on the wrong bet. Be creatively risk-forward and financially risk-averse. A well-run film studio had a 30 percent hit ratio, meaning 70 percent of what it released broke even or lost money. So you build the balance sheet first, then take the creative swings. "If you can't afford to lose, you don't play the game." Carl Icahn won because he was a good poker player with a huge stack of chips. When things went against him, he didn't sit around moaning. He went to the next game. At 68, he's up at 4:45 and in the gym by 6:45, often twice a day. Looking your best is a form of respect for other people and for yourself. If you look sloppy and out of shape, it's harder to lead. The other half is simply feeling good enough to show up with energy and a smile. He refuses to hold anyone else to his own personal standard. Everyone is on their own journey, and he doesn't want clones. Thirty minutes of walking five days a week is genuinely good for you. That person is showing up for themselves too. No AI slop in Grand Theft Auto. Take-Two builds handcrafted, building by building. Their teams will use state-of-the-art tools to do great work more efficiently. What they won't do is push a button on someone else's model and call the output theirs. "That's yesterday's headlines." Strauss's father-in-law's answer whenever anyone congratulated him. Take-Two doesn't do the who's-better-than-us party. They show sincere appreciation for great work, and then they get up the next morning and do it again. Reflection Questions Who is the person in your life who will tell you that you have it wrong?  What is the confrontation you're avoiding right now, hoping it resolves itself? Have that conversation today. Where are you taking real risk without the balance sheet to survive being wrong? And where are you so protected that you aren't taking any risk at all? More Learning #662: Nick Thompson - Move at an Uncomfortable Pace #626: Rob Kimbel - The Power of Grit and Generosity #525: Frank Slootman - Raise Your Standards & Push the Pace Podcast Chapters00:00 Apply for the Learning Leader Circle 01:01 Meet Strauss Zelnick 03:00 President of Fox at 32 06:15 He Greenlit Dirty Dancing and Thought It Would Flop 09:55 How He Finds Talent 11:30 Align the Words With the Dollar Signs 18:56 One Meeting With 20 People 22:33 Up at 4:45, Gym by 6:45 26:20 No AI Slop in Grand Theft Auto 27:55 Why He Doesn't Feel Lonely at the Top 28:53 His Coach's Advice Was "So What?" 29:51 Every Great Leader Has a Coach 32:37 Direct Advice, Not the Socratic Method 35:31 What He Teaches at MIT Sloan 37:03 "You're Just a Terrible Speaker" 39:27 Arrogance Is the Enemy of Continued Success 41:03 Why He Said No to VR 43:52 Creatively Risk-Forward, Financially Risk-Averse 47:20 That's Yesterday's Headlines 49:51 EOPC    

A Corporate Time — Episode Notes Episode: "Best of ACT: August 31 – September 4" Hosts: Tom & Dan | Guest: Ross McCoy, Tuddle (Patrick), Brian Idol Sponsors / Ad Reads The Pinball Dudes (thepinballdudes.net): Cold-open ad read for Andrew's pinball machine rental business — sets up and rotates machines in lobbies, homes, and businesses; also books private events (birthday parties, etc.). Based in Jupiter, FL, one of the largest Stern dealers around; Andrew delivers, sets up, and teaches customers to play. Phone: 321-591-1062. Segment Rundown Show open / social plugs — Welcome to A Corporate Time, live on Twitch and YouTube; plug to follow @TomAndDanLive on all social platforms and subscribe to the YouTube channel for extra content. Ross McCoy joins, fantasy football draft recap — Comedian Ross McCoy is in studio; the guys recap their online fantasy draft (ESPN graded it an F) and lament that it wasn't done live, unlike a group of kids they saw drafting in person at a restaurant. The gray dog-poop-bag saga begins — Someone left a tied dog-poop bag in front of the studio's French doors in Baldwin Park; Dan is furious about the entitlement, identifies the bag as light gray/taupe, and vows to hunt down whoever's carrying a matching bag. Poop-bag standoff and shame tactics — Ross suggests a yard sign like ones he's seen ("the poop fairy doesn't live here"); talk turns to flyers or a Nextdoor post to publicly identify the culprit. Dan insists he'll never touch the bag himself. Would money change his mind? — Hypothetical debate over what dollar amount would get Dan to throw the bag away himself; he holds firm even at $9,000–$10,000. Concrete Mike calls in with a revenge plan — Phone-in regular Concrete Mike suggests identifying the dog owner, following them home, and leaving his own bagged waste on their porch in retaliation — "bag for a bag." What excuse would be acceptable? — The hosts debate what explanation (a genuine emergency, an apology note) might excuse the offender; conclude no amount of money would work, only a real emergency — tying into a broader gripe about declining everyday consideration. Dog poop etiquette debate — Discussion of whether bagging poop and tossing it in bushes counts as littering (Dan says yes), how to handle loose stool cleanup, and Dan noting his own dog never goes outside her own yard. "I only poop at home" — Tangent on people, including Tom's sons, who avoid public restrooms entirely. Nose-blowing vs. "snorting," and the mustache dilemma — Dan admits he's a lifelong nose-snorter, complicated by bad seasonal allergies and his mustache; considering shaving if the heat continues into a hot September. Jumbo jet flyover video at a South African rugby stadium — The guys watch and discuss a viral video of jets flying extremely close over a packed stadium through pyro smoke, debating whether the proximity is pilot skill or automated collision-avoidance technology, referencing past aviation tragedies. Tuddle (Patrick) joins via Zoom from Oak Hill — Longtime radio friend and stunt performer "Tuddle" checks in; catches up on the old Tom & Dan Airbnb (sold the remaining furniture back to the owner) and a new relationship he's in. Dating advice and "love bombing" — Talk of overthinking texts, "love bombing" vs. "love vacuuming," and ribbing Tom about his one-relationship track record. Tuddle's radio origin story: first hookup, 1999 — Tuddle recounts his producer days at The Crow in Daytona Beach, meeting a woman through an amateur strip contest at the Pink Pony, and an encounter on his program director's couch during a work trip while his bosses slept nearby. More stories from Tuddle's radio days — A hookup during a Fort Myers syndication trip (including having to inflate an air mattress by mouth) and a brief mention of a later fling with a former local news personality. Old-school radio intern/staffer culture — Nostalgia for 1990s–2000s radio, where junior staff ran errands and did off-the-books favors for hosts in exchange for airtime; Tuddle recalls an in-studio incident that got a colleague, Jimmy, suspended. Ellis Rad YouTube shoutout — Plug for Ellis Rad's YouTube channel, which archives old radio station tapes, jingles, and broadcasts. Listener voicemail: Stern reruns vs. the "best-of" model — Caller Ben ("Ben with the white hair") complains that SiriusXM's Howard Stern reruns are padded with unfunny staff-produced bits instead of continuous classic show audio. The hosts explain radio's "airtime as payment" practice for unpaid staffers, noting their own podcast benefited from similar free plugs early on. Kittens, cats, and an animal control ticket — Tuddle got an $85 ticket from Edgewater Animal Control for feeding stray cats living under his house; recounts the confrontation with the officer (a "police academy" jab may have sealed the ticket) and his plan to fight it. Dad's old-school animal stories — A string of stories about Tuddle's father dealing with yard cats, possums, and a stubborn pig when Tuddle was a kid, contrasted with how sheltered his own kids are today. Pig milk trivia — Discussion of why pigs aren't milked commercially (fast, irregular release, temperament) despite pig milk being calorie-dense; a listener named Crystal adds detail via chat that sows release milk in 15-second bursts. Tuddle wraps up — Floats producing a prerecorded segment for when the hosts are on break; mentions the Edgewater mayoral race and a political sign controversy involving a candidate named Diesel Depew. Weird Job Wednesday: NWA National Heavyweight Champion Brian Idol — Wrestler Brian Idol joins via Zoom for the recurring "Weird Job" segment; discusses growing up idolizing Hulk Hogan and later becoming friends with him and an ambassador for the Hulk Hogan Foundation. Breaking into wrestling — Idol describes the unconventional path he took (left home at 16, years of grinding) versus recommending newcomers attend a proper wrestling school, like the one he runs. Social-media fame vs. wrestling fundamentals — Compared to stand-up comedians who blow up online first; Idol says fundamentals still matter most, though pop-culture crossover can open doors. How dangerous wrestling rings really are — Idol explains most local rings are wood and steel with cheap carpet padding, not "trampolines," and describes the physical toll on wrestlers' bodies, citing Hulk Hogan's spine damage from years of leg drops. Trained by Sabu — Idol names Sabu (alongside RVD) as his primary trainer, calling him a quietly all-time-great of the business. The "fake guru" and fake-wrestler phenomenon in Tampa — Idol riffs on viral dating-app grifters and fake WWE wrestlers he's run into around Tampa/Orlando, including one who claimed to be at NXT for over a year before quietly admitting he'd been let go. NWA's TV deal and making it in the business — Idol notes the NWA's deal with Comet and upcoming placement on the Charge Network, reflecting on how small the percentage of pro wrestlers actually earning a living wage really is. A day in the life of a pro wrestler — Gym four to five days a week, frequent weekend travel for shows, and being recognized in public, like at his local Publix. Baby face vs. heel, and the title's history — Idol confirms he plays a baby face on-screen (more of a heel in real life) and discusses the National Heavyweight Championship's lineage, once held by Roddy Piper, Paul Orndorff, and Ted DiBiase, and its connection to his ring name's namesake, original champion Austin Idol. Working for Billy Corgan — Idol praises Corgan's stewardship of the NWA's legacy, describes their friendship and musical collaborations, and recalls touring as an on-stage act during Smashing Pumpkins and Green Day shows at venues including Madison Square Garden and Fenway Park. How wrestling storylines get decided — Idol compares it to a TV writers' room, with Corgan as the main creative force, and says wrestlers earn spotlight through reliability and work ethic. Character vs. real self — Idol relates to the blurred line between wrestling persona and real identity, referencing Hulk Hogan's court testimony, and says he'd choose the wrestling life over anything else despite the sacrifices. Is there a middle-class tier in wrestling? — Idol says most wrestlers are either scraping by or making real money, but he's built a sustainable middle path by also running a wrestling school and renting out rings. Plugging FCW Wrestling Academy and wrap-up — Idol plugs his wrestling school in Pinellas Park (training alongside Natalia Markova and Mike Mondo), mentions two upcoming reality shows airing on Comet, and shows off an NWA-branded lunchbox featuring his own face before signing off. Post-interview banter and sign-off — The hosts riff on Idol's confidence, thank Miguel Cologne for booking the segment, and close out with a bit about a "lobster boy and bearded woman" wedding happening near the studio on Halloween. Key Dates / Plugs Mentioned Halloween: A "lobster boy and bearded woman" wedding happening near the studio; the hosts jokingly consider attending. Coming soon: A new reality show featuring Brian Idol premiering on Comet (no specific date given). Ongoing/plug: The Pinball Dudes (thepinballdudes.net, 321-591-1062) — pinball machine rentals for homes, businesses, and events. Ongoing/plug: Follow Tom & Dan on Twitch, YouTube, and all social media (@TomAndDanLive). Ongoing/plug: Ellis Rad's YouTube channel — archival old-school radio recordings. Ongoing/plug: FCW Wrestling Academy (fcwwrestling.com), Pinellas Park, FL — Brian Idol's wrestling school. Ongoing: NWA airing on Comet, soon moving to the Charge Network. Notable Guests/Callers Ross McCoy — Comedian, in-studio guest for the show's opening segment. Tuddle (Patrick) — Longtime radio friend and stunt performer, joined via Zoom from the Oak Hill/Edgewater area. Concrete Mike — Phone-in caller with revenge advice for the poop-bag saga. Ben ("Ben with the white hair") — Voicemail caller weighing in on Howard Stern's SiriusXM rerun format. Brian Idol — NWA National Heavyweight Champion, joined via Zoom for the Weird Job Wednesday segment.