Podcasts about Gym

The PokéCrew sit down to discuss our final Gym challenges and lament the lack of a Magmar on Cinnabar Island!Support the show

Dr. Tom McCoy and Jennifer Pishko are the founders of CrossFit Medical Society, a membership organization connecting affiliate gym owners, coaches, and healthcare providers with a shared mission to prevent chronic disease. In this episode, Tom and Jen break down why the current healthcare system is designed to profit from sickness rather than health, how CrossFit affiliates are uniquely positioned to become the future of preventative care, and why opting out of the traditional insurance model and into a community-based alternative might be the most powerful health decision you ever make. 00:00 Is CrossFit Actually For You?  05:50 CrossFit Changed Everything For Jen  08:00 CrossFit: The Ultimate Gateway Drug  10:30 The Methodology Nobody Explains  16:00 Why Nutrition Comes First  19:10 15 Years in the ER Changed His Mind  24:10 She Opened a Gym By Accident  27:00 3,000 Gyms. One Health Revolution.  31:00 The Alternative Healthcare System Is Here  41:00 Stop Waiting. Own Your Health.  48:00 Affordable Care That Actually Works  58:00 Loneliness Is Killing You  01:01:30 The Lifestyle Rx Nobody Prescribes  01:09:30 How To Find A Doctor Who Gets It  01:16:00 The System Is Broken 01:17:30 The Less Fit You Are, The More You Need This

Scotland's first World Cup match in 28 years ends with a win.Rick Edwards and Lloyd Griffith react to a huge 1-0 victory over Haiti alongside former Scotland international Charlie Adam, who talks about what the result means and whether Steve Clarke's side can build on a dream start to the tournament.They also look back on Brazil's opening match against Morocco and ask whether Brazil still carry the same aura they once did. Who are the stars carrying this team and where do they sit among the tournament favourites?And Qatar pick up their first ever World Cup point, Switzerland benefit from a major offside controversy after the semi-automated system failed, and Rick and Lloyd report back from a trip to the legendary Gold's Gym in Los Angeles.

Eugene talks about how to make really strong, organic coffee Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

She Started at 60. She Started at 15. Two women. Two very different paths onto the mat. Same reasons for staying.   Ava Govek walked into Utopia at 14. Six years later, she's a four-stripe blue belt, Utopia's former sales director, and one of the most experienced women in the room.   Deb Pokel walked in at 59. She turned 60 last fall. She just hit her one-year anniversary, runs a Sport Clips franchise with 110 barbers across 13 locations, and has dropped into six other gyms while traveling for business.   Perry sits down with both of them to talk about what it's actually like to train BJJ as a woman. The first-day nerves. The mental barriers. The training partners who get it and the ones who don't. Why "we're not your rest stop" is a line every man in the sport should hear. What happens when your BJJ breakfall shows up on an icy boardwalk. And what the sport gives women, beyond self-defense.   This one is honest, funny, and useful. If you've been curious about starting, this is the episode that pulls you closer to the door.   Key Takeaways Your first day is supposed to feel like that. Both Ava and Deb were terrified, and both came back. "No is a complete sentence." Ava calls it the most valuable lesson she's learned in six years of BJJ. Men: nobody is your rest stop. If you're rolling with a woman because you want a break, your training partners can feel it, and the culture suffers. Deb's first real-life application of BJJ was a sprawl on an icy boardwalk. One year in. Muscle memory kicked in. Gym culture is what keeps women training. Fundamentals class, the women's chat, and coaches who watch the mat make Utopia feel different. Size and strength matter less in BJJ than in any other contact sport. They still matter. Train accordingly. Planting the seed works. Ava and Deb both bring women in by talking about the sport like the journey it actually is.   Guest Bios Ava Govek. Four-stripe blue belt at Utopia, six years in. Started as a teenager, grew up in the academy. Former sales director at Utopia. Graduating with her master's in May. One of the highest-ranking women on the mat and a voice for the women's program. Instagram: @ava.govek   Deb Pokel. White belt at Utopia, one year in. 60 years old, turned 60 last fall. Married with five kids and five grandkids. Owns a Sport Clips franchise with 110 barbers and stylists across 13 locations. Trains at Utopia and drops into gyms while traveling for business. Faith-driven, tenacious, still bruised, still showing up. Instagram: @pokeldeb   Listen now and ride the wave. Inside The Wave Spotify Apple Podcasts YouTube

The Dads are back after a couple of weeks of life getting in the way. This week they start with recalling past comments they've made that they've thought too much about, sorry Santa. Looking back at some of the things we covet as kids that are steeped in racism. Gym sells the Caddy and replaces it with a Mustang Mach-E GT. Zander graduates from HS (Congrats, Zander!). Foo attends his neices graduation at his old school. Plus more!

Wer macht eigentlich zuhause was? 50/50? 70/30? Die Wahrheit liegt irgendwo zwischen Bananenbrot, Frühstücksvorbereitung und der These, dass eine Diktatur im Familiensystem manchmal effizienter wäre als Demokratie – auch wenn das natürlich niemand offiziell unterschreiben würde. Lukas hatte übers Wochenende ein dreitägiges DSGVO-Seminar an der Uni und bringt eine überraschende Erkenntnis mit: Die europäische Datenschutzverordnung ist vielleicht der schärfste Hebel, den Europa gegen US-Tech-Monopolismus hat – weil wir ihn eben wirklich ernst nehmen. Isabel hat derweil eine neue Morgenroutine – kein Handy bis acht Uhr früh, ein paar Übungen, Datteln in heißem Wasser. Lukas hat indes eine Rechnung angestellt, die einen nicht mehr loslässt: Das Jahr hat 8.760 Stunden – wie viele davon arbeitet man wirklich? Wer das einmal ausrechnet, weiß plötzlich, was eine erwerbstätige Stunde im eigenen Leben kostet. Und warum sich das schlechte Gewissen, an einem Dienstagvormittag ins Gym zu gehen, mit einem Blick auf die Zahlen ziemlich schnell in Luft auflöst.

Listen to the full podcast: https://bit.ly/SKMPMALONEYWhat if the biggest problem with AI, Ozempic, productivity hacks, and modern self improvement is that they work too well? In a culture obsessed with skipping steps, Larry Maloney argues that the struggle is the point. Larry and I explore why anime keeps teaching lessons Western media forgot, why gyms are becoming one of the last places people find real community, and how chasing optimization can quietly disconnect you from the very life you're trying to improve. From entrepreneurship and fitness to consciousness, parenting, technology, and the hero's journey, this episode is a deep dive into agency, meaning, and what happens when people stop trusting the process. The answer isn't as simple as winning.Follow Larry:Instagram: https://www-fallback.instagram.com/lift_with_larry/Website: https://www.korrectfitness.com00:54 AI Replacing Trainers04:44 Human Element in Fitness09:16 Onnit Legacy12:24 Gym as Therapy15:05 Underdog to Hero Philosophy19:04 Anime & Morning Cardio21:45 One Piece & One Pace23:00 Anime as Life Philosophy27:03 Power, Scale & the Bad Guy34:27 Digital Detox & Sundays Off38:29 75 Hard Story52:25 Marathon as Avoidance56:40 You Can Do Anything (Not Everything)58:55 Western Heroes & the '70s Collapse1:01:03 Thanos Was the Environmentalist1:04:24 Postmodern Paralysis1:07:24 Having Kids Changes Time1:09:22 Life as a Series of Mini Deaths1:13:21 Philosophical Dinner with Your SonListen to the complete episodes of Sky King's Mental Playground, sign up at skmp.supercast.comFollow Sky on XSubscribe on YouTubeFollow Sky on Instagram Hosted on Acast. See acast.com/privacy for more information.

Ladies and gentlemen it's Dumb Meets Dough Part 1. Nick Wiger, the Burger Boy himself, is in The Weight Room for episode 12. You know him as the co-host of the amazing podcast Doughboys and as a writer on great shows like Comedy Bang Bang and @midnight. The Dumbbells talk to Nick about the Doughboys and chain restaurants and help him with some low back and flexibility issues. Nick talks about his personal body transformation story. Eugene gives a crossfit-er some reasons to stick with it. Last, the DBs and Nick offer up some tips on fat loss and the benefits of intermittent fasting and how to go about starting it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Show Summary:    Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana   Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas.   Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/     In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship

GLP-1s are changing who needs a coach. AI is changing what coaches do. So what's left for fitness professionals in 5 years? Eric Malzone has interviewed 800+ people in the fitness industry and seen every wave coming before it hits. In this episode we get into what's actually changing, what's overhyped, and how to position yourself so you're still winning when the dust settles. Timestamps from today's show:  00:00 Introduction to the Future of Fitness Podcast 01:13 Surprising Insights from Recent Conversations 04:25 The Impact of GLP-1s on the Fitness Industry 08:49 Integrating Health and Fitness Services 11:40 Building Collaborative Health Ecosystems 15:00 Timeless Marketing Strategies for Gyms 19:54 The Power of Podcasting in Building Relationships 26:13 From Gym Owner to Emcee: A Journey of Growth 29:24 Transforming Anxiety into Excitement 30:46 Navigating Imposter Syndrome 32:41 Demonstrating Expertise in a Podcasting World 35:09 Leveraging AI for Business Efficiency 40:10 Sourcing Guests: The Art of Connection 44:28 The Evolution of Podcast Collective 47:05 Thought Leadership Beyond Podcasting   https://futureoffitness.co https://www.podcastcollective.io

CANADA READS INSPIRED 2026 SUMMER READING BINGO CHALLENGE: Rebecca and Tara have filled in the boxes with books they've read or that are on their TBR (the Bingo card and list of titles will be pinned to Rebecca and Tara's Instagram accounts) The Challenge will begin June 5 and run through September 5, 2026 When you complete a bingo line, dm Rebecca (@canadareadsinspired) or Tara (@onabranchreads) on Instagram or email them at  craspod2019@gmail.com with a screenshot or list of titles You may enter more than one Bingo line; one completed line equals one entry If you have already read a book on the card, you can count it towards your bingo At the end of the Challenge, they will draw the name of one winner and that person will receive a $50 gift card from the independent bookstore of their choice. The giveaway is not affiliated with YouTube or Instagram 2026 BINGO TITLES:  Small Ceremonies by Kyle Edwards – Indigenous fiction, 368 pages Breathing is How Some People Stay Alive by Alison Gadsby — short stories, 200 pages The Distance of a Shout by Michael Ondaatje – poetry, 240 pages Nowhere by Jon Claytor – graphic novel, 445 pages Doubles by Nora Gold – novella, 86 pages Lies I Told My Sister by Louise Ells – literary fiction, 268 pages Opposite Sully's Gym by Alexis Stefanovich-Thomson – mystery, 320 pages Detective Aunty by Uzma Jalaluddin – cozy mystery, 329 pages Lilac People by Milo Todd – LGBT historical fiction, 303 pages The Hunger We Pass Down by Jen Sookfong Lee — horror, 367 pages Finding Flora by Elinor Florence – historical fiction, 384 pages All the Colors of the Dark by Chris Whittaker — crime fiction, 576 pages I'm So Glad We Had This Time Together by Maurice Vellekoop – graphic novel, 496 pages Vanished Beyond the Map by Adam Shoalts – non-fiction, 288 pages Legendary Frybread Drive-In by Indigenous authors – YA short stories, 352 pages Nosy Parker by Lesley Crewe – historical fiction, 264 pages Outsider by Brett Popplewell – non-fiction, 384 pages Let's Pretend This Never Happened by Jenny Lawson — memoir, humour, 363 pages Palm Meridian by Grace Flahive – LGBT romance Black Woods, Blue Sky by Eowyn Ivey — literary fiction,320 pages Pennies by Lora Senf – middle grade horror, 384 pages Chasing Summer by Frankie Scott – romance, 368 pages Suddenly Light by Nina Dunic – short stories, 240 pages Same As It Ever Was by Claire Lombardo — literary fiction, 498 pages If you have any comments or suggestions that you would like to share with Rebecca and Tara or you are interested in joining their monthly virtual book talk, please email them at craspod2019@gmail.com  

It's a football themed Top 10 Tuesday, Marty's squaring up to people in the Gym and Emma's Granny's car is full of fun things!

The Platform Mix 613 features Austin Ashtin who resides in Texas! He's been blowing up over the last year with his latest productions being supported by artists all over the globe including his most recent single, Caramel that dropped on Fisher's label, Catch & Release in April. He's been playing massive shows like his recent set for Billboard in front of a sold out crowd at The Concourse Project in Austin opening up for Mau P and returns June 12th playing support for Noizu! Follow him on his socials and SoundCloud to see all his latest remixes including his Janice STFU collab with the Deux Twins that's been crushing for my sets. As always, if you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up… and let's get into it with Luke Alexander's latest—right here, on The Platform. Austin Ashtin: https://www.instagram.com/austinashtinmusic/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track list:  Ty Dolla $ign - Don't Kill The Party (Luke Alexander Remix) Atlac - Hood Beat Max Styler, Greggio - Oldskool Flavor Chris Lorenzo - In This Bih Script - WTF Drake - Janice STFU (Austin Ashtin, Deux Twins Remix) Dare - Coming Up ( Odd Mob, OMNOM Kings of Leon - Sex On Fire (Wesh Remix) Pitbull, Neo - Give Me Everything (Austin Ashtin Remix) Justin Bieber - Yukon (Marzi Remix) Hugel - Jamaican (Bam Bam) Gorgon City - Contact Pitbull - I Know You Want Me (Greg BR Remix) Max Styler x Westend - I Know You Want Me x Freaking Shit Imogen Heap - Hide and Seek (VERDES Remix) Kid Cudi - Day n Nite (Disco Lines Remix) Marco Strous - Tootsie Pop Sonny Fodera, D.O.D. - Think About Us POLOVICH - Sweet Dreams Rufus Du Sol - On My Knees (Austin Ashtin Remix) Westend - The Ceiling Austin Ashtin - Caramel (Catch and Release) Austin Ashtin - Don't Let Me Down (Unreleased) Yeah Yeah Yeahs - Maps (Austin Ashtin Remix) Chase West - Botega Vendata Shipwrek - The Perfect Girl Austin Ashtin - That Girl (Unreleased) Alok, Dennis - Mimosa Mau P - Neck Max Styler - Londons on Fire Beltran - Smack That Chris Lake - In the Yuma Disclosure, Chris Lake - One2three Dom Dolla - Girls (YDG Remix) Soulja Boy - Turn My Swag (Netgate Remix) Fred Again x Da Hool - Victory Lap (Kamino Remix) Disco Lines - No Broke Boys (Avello Remix) Black Eyed Peas - Lets Get it Started (Chalant Remix) Kid Cudi - Memories (Austin Ashtin Remix)

While the government is facing scrutiny for defaulting to Microsoft AI tools without a competitive tender to offset massive public sector job cuts, a school lunch recycler is facing council action over a severe pest-ridden backlog that threatens the future of the lunch program. Gym injuries have become a major financial strain, with costs skyrocketing to $72 million annually and rising three times faster than actual claims.

Jeff's Bagel Run summer cream cheese flavors inspired by Jeremiah's Italian Ice Scoop Froggy Frog mint chocolate chip, mango, peach, and banana pudding cream cheese reviews Otto's coffee, Jeff's Jolt, cookies-and-cream cold brew, and Melted Snow Cone drinks Favorite savory bagels, specialty spreads, and buying extra cream cheese for home Jeff's Bagel Run expansion, rewards app, and #TDBagel promotion Ross McCoy joins the show How having kids changes the feeling of summer break Summer spending habits, family budgets, and kids repeating parental complaints Hat collecting obsession and a new Atlanta Braves City Connect hat Review of a surprisingly good knockoff Braves jersey Counterfeit jerseys vs authentic merchandise debate Sports merch prices pushing fans toward knockoffs Fake jerseys, fake Rolexes, status symbols, and "fronting" Celebrity interviews arranged through Billy the Phone Freak Lou Gramm interview preview and Foreigner history Brain tumor recovery, solo career, and born-again Christian phase Using TikTok "mini documentaries" to research guests Fact-checking questionable Lou Gramm trivia AI-generated celebrity facts and misinformation online Graham Bonnet confusion tied to a Black Sabbath rumor Why believable fake stories spread across the internet Appreciation for Lou Gramm's memorable on-air yawn Confrontation vs conflict avoidance personalities Gym story involving shirtless, barefoot teenagers Older gym member attempts to enforce unwritten rules Teens exploit vague gym-attire language Getting dragged into the argument as an unwilling witness Deferring the dispute to gym management Community pool closed after someone washed a dog in it Pool hygiene concerns, screaming swim lessons, and public-pool grossness Medical marijuana renewal stories with BudDocs Grocery cart child-seat contamination realization Bathroom hygiene debates and airborne germs Networking outside familiar circles at Colette's book event Holy City BBQ connection through a marketing agency Key lime pie confrontation with a restaurant owner Holy City BBQ closes after a short run Restaurant startup risks, overspending, and failed concepts Marketing vs operational execution in the restaurant business Political branding and alienating potential customers Backyard cleanup and the rise of "Patio Tut" Resort-style pool furniture that nobody actually uses The backyard graveyard of abandoned purchases Broken umbrellas, cluttered sheds, and pool-toy overload Twenty-year-old borrowed Sawzall finally discovered Valuable collectibles vs worthless stored junk Rare vinyl toys, MF DOOM figures, and hidden collectibles Bearcat THC seltzers as an alcohol alternative International Space Station air-leak concerns Astronaut emergency procedures and ISS size misconceptions Ukraine drone warfare and battlefield debris How criticism can ruin enjoyment of a new purchase Listener feedback on Blue Bell ice cream packaging Nostalgia, branding, and family-owned food companies Military missile-silo injury story involving a lotion bottle Emergency-room embarrassment and medical oddities ChatGPT-assisted self-diagnosis and health questions Excessive caffeine linked to pelvic-floor muscle twitching Levator Ani Syndrome discussion Adult-site restrictions, VPNs, and T-Mobile workarounds Smart-home devices creating awkward viewing risks Cheap TV packages and digital antenna recommendations Dating someone who resembles a deceased partner Having a "type" vs seeking variety in relationships Dating again after a long marriage Ross McCoy comedy dates and upcoming shows Moe Comedy Jam lineup and Drew Garabo appearance Hollerbach's German Restaurant BDM dinner announcement Planning the next Bad at Business Beerfest Recruiting couch teams for upcoming competitions Tattoo-themed couch team sponsored by The East Tattoo Invitation to email the show for couch-team participation ### Social Media https://tomanddan.com https://x.com/tomanddanlive https://facebook.com/amediocretime https://instagram.com/tomanddanlive Where to Find the Show Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw Tom & Dan on Real Radio 104.1 Apple Podcasts: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s Exclusive Content https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 15% OFF BIOPTIMIZERS + FREE BOTTLE OF MASSZYMES (use code GENERATIONIRON): https://bioptimizers.com/generationiron GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-golds-gym-worst/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Gym rats love to be told that their efforts are noticed, and they may just want to share how often they work out. Even if working out is not your thing, this lesson has you covered. So start learning the Chinese to talk about gyms now! Episode link: https://www.chinesepod.com/1725

Want to lift more weight, improve workout performance, and recover faster? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon explain why proper breathing is one of the most overlooked fitness skills. Learn how breathing impacts strength training, endurance, core stability, recovery, and overall exercise performance.

What does it mean to spend over 40 years building a career that shapes so much of who you are?Joe Gallagher is a professional world champion boxing coach and the owner of Gallagher's Gym in Moss Side. A born and bred Mancunian, Joe spends his time fighting people's corner, encouraging them to find strength and ultimately win.In this episode, you'll hear how Joe's entry into boxing at just 10 years old has formed his values, relationships and work ethic and what drives him to show up at the gym every day, even with his diagnosis of stage four bowel cancer.Joe got his start at Wythenshawe Forum ABC with legendary boxing trainer Jimmy Egan. You'll hear how formative those years were for Joe and what it means for him to return to the venue after 40 years, coaching the sons of his former rivals in a huge night of boxing on June 6th.Find out what learning to fight teaches you about people and how you can build strength that goes beyond the physical.--------------------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business and its team members have been involved in helping to support the creation of Modern Manchester – across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 30 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with JoeOn InstagramVia LinkedInConnect with Lisa and Roland Dransfield:Via our websiteOn InstagramOn X Thanks to our partners on this episode of We Built This City, Car Finance 247. You can visit CarFinance247.co.uk or follow Car Finance 247 on LinkedIn to find out more about them.

B.A.B....aka...Before Action Boyz there was....DB-w/BR!Episode 28!! Ben Rodgers joins The Dumbbells in The Weight Room. He is a super funny dude who wrote for Workaholics, performs improv and can be seen on TV from time to time. The group talks movies for a bit and then The DBs discover how Rodgers played sports growing up but was always the worst in his neighborhood. He also discusses how exercise helps his mental health and how he actually worked with a squat coach to improve his form. Last the group discusses HaloTop ice cream and gives an equipment recommendation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 427: Welcome to a midweek edition of Baseball Is Dead. Jared, Dallas, Jay Hay, and Tyler react to the Seattle Mariners' eight-game winning streak that has vaulted them into first place in the AL West. Julio Rodríguez's recent power surge has the guys debating what type of hitter they'd rather build around: a pure power bat like Julio or a more balanced offensive profile like Vladimir Guerrero Jr. or Fernando Tatis Jr., who have traded some power for more contact this season. Gage Jump's second big-league start continues to impress and has Dallas dreaming about the wave of young arms that could be joining the Athletics in the near future. Kyle Harrison's dominance against his former club leaves Jared and Tyler wondering what changes have fueled his recent success. To close out the show, the crew brings back Show'em Some Love, highlighting players who stood out with impressive performances over the past week. 00:00:00 - Ace Joins The Show  00:01:27 - What Gets T Going in The Gym?  00:04:40 - Julio Rodriguez and 1st Place Mariners    00:20:26 - Vladimir Guerrero Jr. | To Power or Not To Power   00:23:21 - Gage Jump and the Athletics Emerging Pitching Staff  00:33:13 - Another Kyle Harrison Masterclass vs Former Team 00:46:38 - Cam Schlittler Hits a Speed Bump  01:01:56 - Show'em Some Love 01:15:51 - Injury Roundup: Aaron Judge & Garrett Crochet  01:18:09 - Award-Winning Nugs   01:21:51 - Final Thoughts  Support the Fight Against ALS: http://Cubs.com/alsauction NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $20 Get $20 on Kalshi - http://kalshi.com/r/SECTION10 For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit Hims.com/BID Upgrade your wallet today! Get up to 40% off @ Ridge during their Father's Day Sale when you go to https://www.Ridge.com/BID #Ridgepod #Ad  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to HALO Talks NYC! In this episode, in this episodes, host Pete Moore sits down with Vancouver-based fitness entrepreneurs Trevor Linden and Carl Ulmer to explore the fantastic growth behind Club 16 and She's Fit health clubs in British Columbia. From the early days of innovating women's-only fitness spaces to strategic brand evolution and ambitious expansion plans, Trevor and Carl share candid insights on adaptation, leadership, and building a values-driven organization.  They discuss how professional athletics translate to business, the increasing importance of inclusivity and wellness amenities, and what it takes to maintain a winning team culture in a rapidly changing industry. Whether you're a fitness operator, entrepreneur, or just curious how sports savvy shapes business success, this episode offers invaluable lessons and inspiration. On building fitness communities for all ages, Trevor states, "One of the best things I saw was that we had a group of, I think they're 75 years old, they go for coffee at Tim Hortons and they come in for a workout and it was a, it was exactly what we wanted to see is that is, is bringing fitness to, making it accessible for people." Key themes discussed Evolution of women's-only fitness models Brand alignment and personal reputation Transition from defense to offense post-COVID Facility upgrades and equipment trends Diversity's impact on fitness offerings Maintaining independence vs. partnering with private equity Staff culture and leadership development A Few Key Takeaways 1. Legacy of Adaptability and Innovation: Carl explained how his stepdad, Chuck Lawson, shifted from operating Gold's Gyms to pioneering women's-only fitness in British Columbia, launching Just Ladies Fitness, and later transitioning to the value-priced She's Fit brand when he noticed market trends shifting. Chuck exemplified never resting on success and continually adapting the business to meet evolving needs, which became a fundamental company value. 2. Authenticity in Leadership and Brand Alignment: Trevor described his careful assessment before putting his name on Club 16, emphasizing the importance of personal brand integrity and shared values with business partners. He insisted on active partnership rather than just lending his name for royalty, making sure his values and the company's vision matched. 3. Women's-Only Fitness is Booming: There is significant evidence of increasing demand and success in women's-only fitness spaces. Carl cited strong performance and expansion plans for She's Fit, attributing it to demographic diversity and a trend towards women seeking strength training and safer, private workout environments. Their locations are often at or over capacity, and new growth is a "no brainer." 4. Focus on Team and Culture Over Name Recognition: Both Trevor and Carl stressed that a brand name does not make a company successful; rather, it's the team and culture. They credit their deep bench of long-tenured employees, investing in people, and maintaining company values as key drivers of ongoing success, not just Linden's celebrity. 5. Growth Ambitions Are Grounded in Operational Discipline: The company has ambitious plans: aiming for 3 new She's Fit and 2 Club 16 locations annually starting in 2027, reaching about 41 locations by 2030. Despite increasing competition—including from private equity—they maintain operational independence, strong financials, and a preference for slow, quality-focused growth over rapid expansion for its own sake. Resources:  Trevor Linden Fitness: https://www.trevorlindenfitness.com  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

The Vision Pro gang talk about a reborn articles about the death of Vision Pro in the midst of updates and Apple glassesvisionOS 26.6 Developer Beta 1 ReleasedApple Releases visionOS 26.6 Developer Beta 1 for Vision Pro (MacObserver)https://www.macobserver.com/news/apple-releases-visionos-26-6-developer-beta-1-for-vision-pro/VISION PRO 2 & THE FUTURE OF THE PLATFORMCheaper, Lighter Apple Vision Pro Successor Could Arrive in Late 2028 (MacRumors)https://www.macrumors.com/2026/06/01/slimmer-lighter-apple-vision-pro-late-2028/No Vision Pro 2 Before 2028 — Apple Focusing on Smart Glasses Instead (Yanko Design)https://www.yankodesign.com/2026/05/29/no-vision-pro-2-before-2028-apples-focusing-on-smart-glasses-instead-says-gurman/HARDWARE RUMORS & LEAKSBlack Apple Vision Pro Leaks Explained: Prototype, Not Product (Next Reality)https://virtual.reality.news/news/black-apple-vision-pro-leaks-explained-prototype-not-product/Related coverage:Rumors of an All-Black Apple Vision Pro Are Back (Apple Insider)https://appleinsider.com/articles/26/05/27/rumors-of-an-all-black-apple-vision-pro-are-backApple's All-Black Vision Pro Parts Look Slick But Don't Expect One Soon (Digital Trends)https://www.digitaltrends.com/wearables/apples-all-black-vision-pro-parts-look-slick-but-dont-expect-one-soon/Apple May Launch a Stylish New Version of the Vision Pro (Phone Arena)https://www.phonearena.com/news/Apple-may-launch-a-stylish-new-version-of-the-Vision-Pro_id180686PLATFORM HEALTH & OPINIONThe Last visionOS 26 Review: Apathy About Apple Vision Pro on Display (Apple Insider)https://appleinsider.com/articles/26/05/29/the-last-visionos-26-review-apathy-about-apple-vision-pro-on-displayThey Say Vision Pro Is Doomed, But I Just Bought One Anyway (Cult of Mac)https://www.cultofmac.com/news/they-say-vision-pro-is-doomed-but-i-just-bought-one-anywayVision Pro Is Still the Most Sophisticated, Powerful, and Coolest Hardware Apple Ever Built (TechRadar)https://www.techradar.com/computing/virtual-reality-augmented-reality/i-dont-know-if-vision-pro-is-alive-or-dead-but-it-is-still-the-most-sophisticated-powerful-and-coolest-hardware-apple-ever-built-and-we-can-surely-thank-it-for-the-glasses-that-will-followApple Makes Quiet AI Move That Will Change iPhones and Vision Prohttps://www.thestreet.com/investing/apple-makes-quiet-ai-move-that-will-change-iphones-vision-proMark Zuckerberg's Worst Metaverse Bet Was Always Mark Zuckerberg https://www.frontrow.co/blog/mark-zuckerbergs-worst-metaverse-bet-was-always-mark-zuckerberg-now-watch-what-his-engineers-build-without-him/GAMING & ENTERTAINMENTApple Vision Pro + PlayStation 5: Perfect Combo with Portal Remote Play (Apple Insider)https://appleinsider.com/articles/26/05/27/apple-vision-pro-playstation-5-are-the-perfect-combo-with-portal-remote-play-appOnStream 2.0 for Vision Pro Now Records in 4K (Reddit r/VisionPro)https://www.reddit.com/r/VisionPro/comments/1tu3ihp/onstream_20_for_vision_pro_now_records_in_4k_and/Virtual Reality in 1995 — A Throwback (Reddit r/OldSchoolCool)https://www.reddit.com/r/OldSchoolCool/comments/1tsiifr/virtual_reality_in_1995/INDUSTRY & ENTERPRISEApple Vision Pro Is Kia's Secret Weapon to Speed Up Design (Autoblog)https://www.autoblog.com/news/apple-vision-pro-is-kias-secret-weapon-to-speed-up-design-processCOMMUNITYNew Owner: The One Thing No Reviewer Mentions (Reddit r/AppleVisionPro)https://www.reddit.com/r/AppleVisionPro/comments/1ttucv3/new_owner_here_and_the_one_thing_no_reviewer/Avoid VRRock — Community Warning (Reddit r/AppleVisionPro)https://www.reddit.com/r/AppleVisionPro/comments/1tr30nn/avoid_vrrock/LIGHTER SIDEGym Meets Apple Vision Pro (FunnyJunk)https://funnyjunk.com/Gym+meets+apple+vision+pro/RdBvTEq/APPSPulse of Time (App Store)https://apps.apple.com/us/app/pulse-of-time/id6770068403Website: https://ThePodTalk.NetEmail: ThePodTalkNetwork@gmail.comYouTube: https://YouTube.com/@VisionProfiles

In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress. I talk about how often you should actually change your workout routine, why over-optimising might sabotage your results, what metrics genuinely matter, and why simple programs often outperform constantly changing “perfect” ones.  

Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and fitness businesses in the real world, completely outside the digital echo chamber, because he's too busy actually doing the work. True progression isn't found in flawless, hyper-fixated social media algorithms — it's forged by leaning back into foundational heavy metrics and mastering the basic pillars of recovery before ever touching specialized modalities. INSIDE THE EPISODE: Majoring in the Minors: Why chasing micro-optimizations and fancy recovery tools is actively killing your long-term athletic gains The Four-Business Ecosystem: How to structure a high-performance entrepreneurial week without sacrificing clinical care or quality control The Myth of "Too Clean" Form: When letting go of textbook execution becomes the exact stimulus needed to break a multi-year plateau The 14% Growth Zone: Finding the body-fat sweet spot required to maximize off-season tissue accumulation and insulin sensitivity Unseen Meet Dynamics: The behind-the-scenes psychology of elite powerlifters and the chaotic routines that often produce world-record performances MEET THE GUEST Dr. Ian Butcher, DC, MSACN, is an elite sports chiropractor, applied clinical nutritionist, competitive NPC bodybuilder, and multi-business entrepreneur based in Athens, Ohio. As the founder of Athens Advanced Chiropractic, WellHouse 89, Butcher's Bites Meal Prep, and Doc's Gym, he has built a comprehensive real-world health and fitness ecosystem entirely outside the online influencer space. Armed with a Doctorate in Chiropractic, a Master's in Applied Clinical Nutrition, and years of competitive platform experience, Dr. Butcher specializes in stripping away modern lifestyle fluff to deliver raw, evidence-based performance adaptations for both local working parents and world-class athletes. FOLLOW IAN Website: https://www.wellhouse89.com Gym: https://www.docsgymathens.com Meal Prep: https://butchersbites.com Instagram: @BodybuildingDoc Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial SUPPORT DAVE TATE'S TABLE TALK FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application BEST-SELLING ELITEFTS PRODUCTS Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves https://www.elitefts.com/shop/power-gear.html SPONSORS Get an extra 10% OFF at elitefts (CODE: TABLE TALK) https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK) https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors http://www.drinklmnt.com/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20) https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

The Platform Mix 612 features the New York born, Miami based DJ and producer Luke Alexander, who's been on an absolute tear recently! After getting support from some of the top artists in the game like Dom Dolla on his Frank Ocean - Pyramids remix, he's been putting out hit after hit like his most recent release Last Night and tons of other remixes. He's fresh off playing the Casa Bacardi stage at EDC Las Vegas and has tons of upcoming shows like the legendary Brooklyn Storehouse June 19th with Kaskade, Breakaway Music Festival in Minnesota June 26th and of course the party he created Azure Day Party in New York August 2nd and the brand new Azure Day Party in Nashville August 16th. Make sure to follow Luke on his socials and check him out if you're in a city he's playing. As always, if you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up… and let's get into it with Luke Alexander's latest—right here, on The Platform. Luke Alexander: https://www.instagram.com/lukealexvnder Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/   Tracklist:  Jonathan - Savage Blaise Bracic - In Love With My 909 POLOVICH & HILLS - Affection Gabss - Side To Side Andrew Meller - Alborada Lee Foss & Buja - Cult Of Bass Josh Baker & Eliza Rose - Down To The Bone Miss Monique, Kapuchon & GLZ - Hot Sauce Benny Benassi & Rafael Cerato - Can I Feel? Duarte - Percs KREAM & SCRIPT - Turn Up The Dose ID - Drop The Beat Gabss - So Good ATLAC - Stop Talking Luke Alexander - In The Dark CID x Kid Cudi - Memories (Ango x Luke Alexander Edit) Luke Alexander - Like That bullet tooth & Tom Did It - You & Me

Chasing the shade and slapping the Sunscreen on this week's overheated news, we pour a tinkling drink and reflect upon the following … … British people in hot weath-ah! … when rock stars you haven't seen for 50 years pop up on Zoom … Lennon's tooth? Timberlake's toast? Mooney's school report? Weird things sold at auction … Paul Horn playing in the Taj Mahal, Sonny Rollins on the Williamsburg Bridge, U2 in Slane Castle … are new vinyl albums now ‘luxury goods' and old ones ‘antiques'? … where you can hear the Abbey Road building on the Dark Side of the Moon … the cinematic records Daniel Lanois made in an abandoned movie theatre near Santa Barbara … Summer In The City: the Lovin' Spoonful's road-drill and Regina Spektor's cleavage … Cat-calming music! Gym motivation! Stress-busting songs for Spurs fans on Judgement Day! The age of the prescriptive playlist … the new dawn of instrumental music, “a public utility like turning on a tap” … and the single Sinatra recorded for Maureen Starkey (only one copy made!).Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Chasing the shade and slapping the Sunscreen on this week's overheated news, we pour a tinkling drink and reflect upon the following … … British people in hot weath-ah! … when rock stars you haven't seen for 50 years pop up on Zoom … Lennon's tooth? Timberlake's toast? Mooney's school report? Weird things sold at auction … Paul Horn playing in the Taj Mahal, Sonny Rollins on the Williamsburg Bridge, U2 in Slane Castle … are new vinyl albums now ‘luxury goods' and old ones ‘antiques'? … where you can hear the Abbey Road building on the Dark Side of the Moon … the cinematic records Daniel Lanois made in an abandoned movie theatre near Santa Barbara … Summer In The City: the Lovin' Spoonful's road-drill and Regina Spektor's cleavage … Cat-calming music! Gym motivation! Stress-busting songs for Spurs fans on Judgement Day! The age of the prescriptive playlist … the new dawn of instrumental music, “a public utility like turning on a tap” … and the single Sinatra recorded for Maureen Starkey (only one copy made!).Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourearHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Sport in der Schwangerschaft - geht das überhaupt? Und wenn ja: wie viel, wie intensiv und worauf sollte man achten? Fragen, die sich viele werdende Mütter stellen und auf die es oft widersprüchliche Antworten gibt. In dieser Episode spreche ich mit Miri Krug, Sportwissenschaftlerin, Ernährungsberaterin und selbst frische Mama. Sie kennt das Thema also nicht nur aus wissenschaftlicher Sicht, sondern auch ganz persönlich. Wir sprechen darüber, welche Mythen sich rund um Training in der Schwangerschaft hartnäckig halten, was aktuelle Empfehlungen und Leitlinien tatsächlich sagen und wie sich Bewegung anfühlen kann, wenn der eigene Körper sich gerade stark verändert. Außerdem geht es um die Zeit nach der Geburt: Wie findet man wieder zurück in Bewegung, ohne Druck, Vergleiche oder unrealistische Erwartungen? Eine Folge für alle, die informiert, selbstbestimmt und mit einem guten Gefühl aktiv durch die Schwangerschaft gehen möchten. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Mein neues Buch "Der Mami-Plan": [Hier gehts zur Vorbestellung](https://amzn.to/4uUB4M5) Hier findest du mehr zu Miri: Instagram: [Miri.krug](https://www.instagram.com/miri.krug?igsh=dDR5d212NzM1c3E1)

Good Morning BT with Bo Thompson and Beth Troutman | Monday, June 1st, 2026 6:05 Beth’s Song of the Day 6:20 Guest: Ray Stagich (Weather Channel Meteorologist) - Hurricane season outlook | North Carolina drought monitor 6:35 The worlds 2nd best Gym teacher calls GMBT for last week of school update 6:50 RAM Biz Update; Bo's "Fine" pizza experience 7:05 NBA Finals set: Knicks vs Spurs | US Men's National Team beats Senegal 3-2 at B of A Stadium | Canes face Golden Knights for Stanley Cup 7:20 Judge rules against renaming the Kennedy Center latest | Former VP Mike Pence talks anti-weaponization fund 7:35 CBS Interview with Jill Biden 7:50 Vanilla Ice comments on America 250 Performance | Pres. Trump proposes MAGA rally for America 250 8:05 GMBTeam talks great week of "Sport" ahead | Bettor wins $1.8 million on futures parlay 8:20 23 classic vacation destinations that don't live up to the hype 8:35 23 classic vacation destinations that don't live up to the hype cont. 8:50 23 classic vacation destinations that don't live up to the hype cont. 9:05 GMBTeam talk overrated vacations spots | Disney World 9:20 Carowinds memories with the GMBT text line 9:35 Carowinds memories with the GMBT text line cont. 9:50 Show wrapSee omnystudio.com/listener for privacy information.

Chasing the shade and slapping the Sunscreen on this week's overheated news, we pour a tinkling drink and reflect upon the following … … British people in hot weath-ah! … when rock stars you haven't seen for 50 years pop up on Zoom … Lennon's tooth? Timberlake's toast? Mooney's school report? Weird things sold at auction … Paul Horn playing in the Taj Mahal, Sonny Rollins on the Williamsburg Bridge, U2 in Slane Castle … are new vinyl albums now ‘luxury goods' and old ones ‘antiques'? … where you can hear the Abbey Road building on the Dark Side of the Moon … the cinematic records Daniel Lanois made in an abandoned movie theatre near Santa Barbara … Summer In The City: the Lovin' Spoonful's road-drill and Regina Spektor's cleavage … Cat-calming music! Gym motivation! Stress-busting songs for Spurs fans on Judgement Day! The age of the prescriptive playlist … the new dawn of instrumental music, “a public utility like turning on a tap” … and the single Sinatra recorded for Maureen Starkey (only one copy made!).Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourearHelp us to keep The Longest Continuous Conversation In Rock'n'Roll going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

A guy in Syracuse spent a month walking up to thirty-five strangers at his gym to fight loneliness. His experiment blew up on Hacker News. While reading it I thought about my son, who I sent off to college with a BJJ academy already picked out, and how he thrived where so many introverted young men isolate. This episode is about the difference between those two paths, and what it tells us about why so many men feel alone today.We break down the loneliness epidemic, why standard advice fails, and the real criteria for community-building activities that actually work. The dojo has always been more than a gym. Here is why.Article referenced: "Talking to 35 Strangers at the Gym" by Thien-An Tran"Chapters:00:00 - The Wizard of Loneliness02:30 - The Loneliness Epidemic Is Real06:00 - Why Standard Advice Fails09:30 - The Hard Way: 35 Strangers at the Gym14:00 - The Smart Way: My Son's BJJ Academy17:30 - What a Dojo Actually Is20:00 - The Five Criteria for Real Community23:00 - What to Do This Week25:30 - OutroSend us Fan Mail

Welcome back to another wild episode of the Jungle Squad Cast! We are celebrating a massive reunion today as a fan-favorite host returns after a two-year hiatus to bring the heat, the pizza, and some serious gym gains. This episode is raw, unfiltered, and packed with the high-energy debates you have been waiting for. In episode 144, Ape Loso, Rad and Rahh are joined by the one and only Thalia aka Big Dawg T. We dive deep into where she has been, her journey through the gym, and the mental growth she experienced while away from the spotlight. The squad breaks down the latest music drops, including Bossman Dlow's new project and the trend of 90-second songs. We also give our honest, controversial takes on Conway the Machine and discuss why Chris Brown continues to dominate the summer vibes despite his past. The conversation gets nostalgic as we reminisce about classic Nickelodeon and Disney shows like Kenan and Kel and The Romeo Show. Things take a serious turn when we debate the leaked Avatar content and the age-old question of whether Aang or Korra would win in a fight. Finally, we get into the nitty-gritty of relationships, discussing the "order of operations" during an argument, sex compatibility tests, and how to know when it is officially time to walk away from a partner. Chapters 0:00 Welcome to Jungle Squad Cast Episode 143 3:45 The return of Big Dawg T after TWO YEARS 7:20 Thalia's Gym transformations and fitness goals 12:15 Reviewing Bossman Dlow and short song trends 17:30 Is Conway the Machine in the wrong era? 22:40 Chris Brown and summer music vibes 27:50 Discussing the Chris Brown legacy and career ceilings 38:20 Leaked Avatar movie and Aang vs Korra debate 44:10 Nickelodeon and Disney Channel nostalgia 49:30 Streamer drama and cheating scandals 55:15 The ethics of cheating and financial dynamics 1:00:40 Makeup sex vs solving the problem first 1:06:20 Top 3 sex compatibility questions 1:12:10 Falling out of love and the grace period 1:17:30 Mentally leaving a relationship before the breakup 1:20:00 Season 6 updates and final thoughts If you enjoyed this episode, make sure to like the video and leave a comment telling us your favorite throwback childhood show. Do not forget to subscribe and hit the notification bell so you never miss an episode of the Jungle Squad!

Creating the best Lineup of Gyms 1-8, the Elite 4, and Champion.  Picked from all the Gym leaders in every generation!

What's the difference between eccentric, concentric, and isometric muscle contractions — and why do they matter for strength, muscle growth, and injury prevention? In this episode of the Healthy Living Scottsdale Podcast, Coaches Adam, Tara, and Damon break down the 3 major types of muscle contractions using real exercise examples like squats, RDLs, bicep curls, planks, carries, and Pallof presses. You'll learn: How eccentric training builds strength and control Why slowing down reps improves muscle growth How isometric exercises improve stability and reduce pain Common lifting mistakes that limit results Why “control” matters more than throwing weight around If you want better workouts, improved movement, and smarter strength training, this episode explains the fundamentals every gym member should understand.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 15% OFF BIOPTIMIZERS + FREE BOTTLE OF MASSZYMES (use code GENERATIONIRON): https://bioptimizers.com/generationiron GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): https://www.drinkspark.com/ Buy two months of BlueChew Gold, you get the third for FREE with promo code GENERATIONIRON: https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-vs-chris-cormier-fight/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Did you think rewinds were all fun and games? Let us remind you...They are not.....JUST kidding! Here is PFT!~~~~~~~~~T!It's a official! It ain't a podcast till the mighty Paul F. Tompkins (Threedom, Spontaneanation and comedy in general) christens the show. Well, it finally happened and PFT was worth the wait. The 'Bells get to hear about his time in Philadelphia, as one of six kids, playing a little a baseball. After that detour of interests it was all theater and comedy for young Paul. It took a major creative milestone for him to realize that he needed to write for himself, get in a healthy relationship, quit smoking and get in shape! Paul talks about how he quit smoking, battles with depression and gives some great insight on self love and self care. This episode is an all-timer, Paul is truly a great guy and guest and this him like you've never heard him.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠https://heysammi.com/coaches⁠ Episode Title: Is the Best Sports Management App No App at All? Here's the truth nobody wants to say out loud: Parents didn't “stop caring.” They stopped opening apps. This episode is about the real reason your messages don't land… and why the smartest “sports tech” move might be removing tech friction, not adding more. This is not a tech debate. This is a coaching sanity episode. Because you've lived it: RSVP comes in Saturday morning instead of Wednesday You post the update in the app… then text anyway Parent says “I didn't see it” — and they're not lying The first 10 minutes of practice are chaos because half the families got the wrong info Families are overloaded. Most sports parents are managing: multiple kids multiple sports multiple team platforms plus school stuff, group chats, tournament sites, email, calendars So they do what humans do when overloaded: They mute notifications. They bury apps. They miss updates. And they default to the thing that's always open: text. This doesn't just waste time. It drains you. Because when communication gets sloppy: kids are late warmups get rushed you start practice annoyed and you spend more energy managing adults than developing players You become the “customer service department”… when you're supposed to be coaching basketball. Sammi didn't try to be a better app. Sammi is built around what parents already use: SMS text messages. No download. No login. No new account. No “check the app.” For coaches: you text what you need. Schedule changes. Reminders. RSVPs. Payment nudges. Key info. For parents: they get a text, reply to a text, and they're done. No hunting through apps. No missing updates buried under notifications. “I'm not anti-app. I'm anti-friction.” That's the whole point. Every extra step between you and parents creates missed information… and missed info creates chaos. Bracket flips Friday night Game time moves up 30 minutes Gym changes last second Uniform color changes Arrival time changes And you need ONE message that actually gets read Text is the fastest path to clarity. If you want fewer missed messages immediately: Time-sensitive updates should be texted, not “posted” Send one weekly “Sunday night” message with the whole week When something changes, keep it to one sentence: what / when / where Stop writing paragraphs. Clarity wins. Sammi is opening early access for coaches with a founding pricing window and free beta access, with a deadline coming up soon. If you want to see how it works for coaches:⁠https://heysammi.com/coaches⁠ Show NotesThe Big IdeaWhat This Episode Is Really AboutWhy It HappensThe Coaching CostWhy Sammi Is DifferentThe Line That Sums It UpBasketball Examples Coaches Will FeelPractical Takeaways You Can Use Even If You Don't Use SammiEarly Access Mentioned In The EpisodeCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://heysammi.com/coaches https://heysammi.com/coaches Episode Title: Is the Best Sports Management App No App at All? Here's the truth nobody wants to say out loud: Parents didn't “stop caring.” They stopped opening apps. This episode is about the real reason your messages don't land… and why the smartest “sports tech” move might be removing tech friction, not adding more. This is not a tech debate. This is a coaching sanity episode. Because you've lived it: RSVP comes in Saturday morning instead of Wednesday You post the update in the app… then text anyway Parent says “I didn't see it” — and they're not lying The first 10 minutes of practice are chaos because half the families got the wrong info Families are overloaded. Most sports parents are managing: multiple kids multiple sports multiple team platforms plus school stuff, group chats, tournament sites, email, calendars So they do what humans do when overloaded: They mute notifications. They bury apps. They miss updates. And they default to the thing that's always open: text. This doesn't just waste time. It drains you. Because when communication gets sloppy: kids are late warmups get rushed you start practice annoyed and you spend more energy managing adults than developing players You become the “customer service department”… when you're supposed to be coaching basketball. Sammi didn't try to be a better app. Sammi is built around what parents already use: SMS text messages. No download. No login. No new account. No “check the app.” For coaches: you text what you need. Schedule changes. Reminders. RSVPs. Payment nudges. Key info. For parents: they get a text, reply to a text, and they're done. No hunting through apps. No missing updates buried under notifications. “I'm not anti-app. I'm anti-friction.” That's the whole point. Every extra step between you and parents creates missed information… and missed info creates chaos. Bracket flips Friday night Game time moves up 30 minutes Gym changes last second Uniform color changes Arrival time changes And you need ONE message that actually gets read Text is the fastest path to clarity. If you want fewer missed messages immediately: Time-sensitive updates should be texted, not “posted” Send one weekly “Sunday night” message with the whole week When something changes, keep it to one sentence: what / when / where Stop writing paragraphs. Clarity wins. Sammi is opening early access for coaches with a founding pricing window and free beta access, with a deadline coming up soon. If you want to see how it works for coaches:https://heysammi.com/coaches Show NotesThe Big IdeaWhat This Episode Is Really AboutWhy It HappensThe Coaching CostWhy Sammi Is DifferentThe Line That Sums It UpBasketball Examples Coaches Will FeelPractical Takeaways You Can Use Even If You Don't Use SammiEarly Access Mentioned In The EpisodeCall to Action Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Episode Notes Hello and welcome back to the Slightly Biased Podcast! In Episode 98, Vinny and Grayson spiral through remote work culture, AI paranoia, skyrocketing utility bills, DIY delusions, and the ongoing existential crisis of modern adulthood. One minute it's office collaboration and Teams meetings, the next it's hornet nests, deck renovations, and cucumbers taking over the garden. Vinny reflects on being dragged back into the office full-time after the remote work era spoiled everyone forever, while Grayson launches into a passionate defense of working from home, anti-office-space rants, and the terrifying future of AI replacing workers faster than companies can figure out how to use it. Somehow this also leads into discussions about electric cars, National Grid, billionaires, hydroponic tomatoes, gym enemies, and why every town Facebook group eventually becomes a disaster. Elsewhere in the episode: - Vinny survives a zoo trip with a toddler - Grayson prepares to become a full-time Lowe's guy - The guys discuss pandemic fallout and the future of work - Home improvement confidence reaches dangerous levels - AI gets roasted repeatedly - Tomatoes and cucumbers become a burden - Gym etiquette crimes are exposed If you've ever argued with your thermostat, hated your office cubicle, bought tools you barely know how to use, or convinced yourself you can rebuild your house with YouTube and AI assistance, this episode is for you. Recorded May 17, 2026. Find out more at https://slightly-biased.pinecast.co This podcast is powered by Pinecast.

The Platform Mix 611 features Darren, formerly known as Dirty Darren, who's officially stepping into a brand new era with a full rebrand and keeping it simple...just Darren. Darren's been making noise for almost 20 years as a DJ playing all over Chicago and around the US before coming to Nashville where he began a new project as one half of BRDWY, alongside Rod Youree, a project dedicated entirely to country EDM remixes and edits inspired by the heart of Nashville nightlife. And with CMA Fest weekend coming up, they've got a massive week lined up including a Billboard Country Music takeover at Luke Combs' Category 10 where they'll be playing for artists like The Red Clay Strays, Tucker Wetmore, The Band Perry, Chase Rice, Priscilla Block, Stella Lefty and also taking over Riot Ranch, hosting a curated day party at the Virgin Hotel pool, headlining Chief's on Broadway that Saturday night, and he will also be closing out the weekend at Azure Day Party with Levi. Over the next hour, Darren packed this mix with nonstop energy featuring tracks and edits from The Weeknd, Disclosure, Chris Lorenzo, Tiesto, Daft Punk and more, plus a couple of his own edits sprinkled throughout the mix as well. Make sure to follow Darren and BRDWY on socials to keep up with all the upcoming shows and releases. As always, if you want the full track list, my favorite tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out the Patreon link in the description. Now turn those speakers all the way up… and let's get into Darren's latest right here, on The Platform. Darren: https://www.instagram.com/_itsjustdarren/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/   Tracklist:  Kelland x BRATS - I Wanna Rock Malaa x ESSE - Ground Mattilo & AVE - Brighter Days Weeknd - The Hills (CID Remix) Frank Ocean - Lost (Vintage Culture & Gabss Remix) Lil Wayne & Drake - She Will (Dave Summer Edit) Don Toliver - Body (SLY 'The Music' Edit) Zedd - Clarity (Frankenstein Edit) Tujamo x RELOVA - Jump Into The Bag Chris Lorenzo & Kah-Lo - In This Bih' Discip - Pull Up Dansyn x Reysha Rami - Bass Go Boom Missy Elliot, Ciara vs Cheyenne Giles - Lose Control Megan Thee Stallion vs Teriyaki Boyz vs DENDY - Mamushi Kanye West vs Tony Junior - Stronger KENZ - Rake It Up Wiz Khalifa vs bradeazy - We Dem Boyz (Cazes Edit) Tiesto x Odd Mob x Goodboys - Won't Be Possible Biscits feat. Jalja - Do It For The Girls Richard Vission, Tima Dee DJ Bam Bam & DJ  Sheik - Front and Back Disclosure feat. Sam Smith vs. Chris Lorenzo - Latch vs Appetite (Cazes Edit) Angie Stone - Wish I Didn't Miss You (Mozambo and Antdot Remix) MK - 17 Acapella Caius & iamalex feat. Hazy Year - If You Need Me Daft Punk vs Young The Giant - Digital Love vs Apartment (Darren Edit) GoldFord vs Adrian Lux - Space Of The Heart vs Burning (Darren Edit)

Lured Up Podcast 394: That's a Lot of Raids Live Streamed on - 5/19/2026 Publish Date - 5/22/2026 Video podcast now available on SPOTIFY! The Community is split on how they feel about the sheer volume of Raids we will be seeing during GO Fest Global. With 50 or so different Raid Bosses, Trainers were feeling like they may not have the amount of opportunities to Raid a specific Pokémon as they would like. Plus, with Mega Mewtwo only showing up at Super Mega Raid eligible Gyms, some min/maxers are a bit annoyed with the deep roster. This led to Niantic announcing that each of the rotating, 3 hour habitats will have a specific Mega and 5 Star Raid Pool. Even with this news, some Trainers are still feeling like the Raids will be overwhelming to manage, especially if they really have their sights set on Mega Mewtwo. Coming off the heels of successful Community Celebrations in cities like Philadelphia and Washington DC, Niantic is bringing a major wave of Celebration events across the globe. New York City is going to be a blast and both Ken and Adam will be in attendance on Saturday! It's going to be an incredible day of gameplay and we hope to see you there! After the break we jump into some gameplay including Community Day Classic: Deino and the upcoming Falinks Super Mega Raid Day.For the latter, we put together a little Raid Guide and Battle Party, with a flying spec Mega Rayquaza coming in as the best counter. Be sure to tag us on social using #BattleParty so we can see what you are bringing, as well as your best catches! Looking ahead in the calendar we have a trio of weekly events being announced with the Team Leader Summer Quests. We will see events run through the IRL Go Fest window, each themed around a different Team Leader with different spawn pools for each. One thing worth noting is that the first of the three events takes place in what many presumed was another event-less week in May, but, SURPRISE! Niantic has blocked out the week, which reminds us of how great it can be when the game can actually surprise us. Sometimes, it's better to not know all the information up front! GO Hub: GO Fest Global Raids GO Fest Global: Community Celebration Community Day Classic: Deino Falinks Super Mega Raid Day GO Hub Mega Falinks Pokebattler Mega Falinks Team Leader Summer Quests Listen to this episode ad free on Patreon! https://www.patreon.com/PokemonProfessor  LuredUp@PokemonProfessor.com | Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/LuredUp  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

The number one reason credit repair clients cancel isn't disputes, pricing, or service quality. It's silence. Daniel Rosen reveals the retention system top CRC millionaires use to keep clients longer, drive referrals, and grow without more ad spend. Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/ The average credit repair client stays 117 days with a lifetime value of around $500. Keep those same clients for nine months instead of four, and your year-one revenue nearly doubles. Sixty-eight percent of customers leave because of perceived indifference. They don't think you're incompetent. They don't think you don't care. They just feel forgotten, and that is entirely fixable. Daniel walks through the 4-part retention system that runs automatically inside Credit Repair Cloud, including the TSR-compliant self-service sign-up, the new secure client access mobile app, automated communication through the CRC Marketing Hub, and the 48-hour rule for milestone celebrations. Tune in!  P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/   Key Takeaways: 00:00 Why You're Losing Clients in the First 48 Hours  02:16 The Real Cost of Poor Retention  03:16 You've Become the Gym  03:50 What Perceived Indifference Actually Looks Like  05:26 Step 1: Self-Service Sign-Up That Converts  06:40 Step 2: Make Sure Clients Feel It From Day One  07:52 Step 3: Automated Communication That Keeps Clients In  08:24 Step 4: The 48-Hour Rule  09:36 Final Thoughts Additional Resources: Get a free trial to Credit Repair Cloud Get my free credit repair training   How Credit Repair Millionaires Get Clients on Autopilot Make sure to subscribe so you stay up to date with our latest episodes.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the advice people accept without realizing the cost. Kevin shares a lesson from training with Bruce, an 80-year-old who still shows up with discipline, intensity, and a better attitude than many people half his age. Alan connects it to coaching, maturity, personal standards, and the reality that high-value people are harder to access.This episode gets into mindset, self-awareness, ownership, and the quiet danger of letting miserable people influence your future. If you want better results, you need to be more selective about whose words you let shape your thinking. Some advice is wisdom. Some of it is just defeat standing up straight._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionRelationship Talk Coaching Session - https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The Gary & Shannon Show Hour 2 (05.19) – Gary & Shannon break down California’s increasingly chaotic governor and mayoral races before spiraling into perhaps the most Southern California story imaginable: a burned-out Torrance teardown selling for more than a million dollars.• The California governor’s race enters full chaos mode as Gavin Newsom reportedly develops a “break the glass” backup plan while Republicans worry about splitting the vote• Gary & Shannon discuss Steve Hilton’s push for Chad Bianco to exit the race, Xavier Becerra’s surge, Tom Steyer’s spending blitz, and whether Antonio Villaraigosa can realistically position himself as the anti-status quo Democrat• The show also dives into Spencer Pratt’s strange rise as a legitimate mayoral candidate and whether media outlets are trying to force him into a MAGA caricature• Then it’s peak California absurdity after a burned-out Torrance teardown with mold damage and a collapsing roof still sells for more than $1 million• Plus: gym influencers, narcissistic lifting culture, mirror obsession, phone-angle workouts, “eye-masterbation,” and Gary defending shadow-based form checks at the gymSee omnystudio.com/listener for privacy information.

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.