Podcasts about Gym

Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Movement and today he offers insights on what is the source of our pain and how to incorporate more "highly nutritious" movement into our lives.   He discusses the patterns of movement found in crawling, walking, and running and how to reincorporate these into our daily lives. He also goes over the problems caused by our sedentary lifestyles. Finally, he suggests that it's never too late to take on new-to-us yet ancient patterns of movement that offer benefits for today and tomorrow.   Visit Bam's website: primalmovement.org Register for the Wise Traditions conference in Utah Check out our sponsors: Earth Runners and Alive Water

Cakes' WSOP score, Are you happy with the Eli Willit selection, Gym won't let women over 24 work out full 2556 Mon, 14 Jul 2025 12:38:19 +0000 sSVpUaO4MKUpJbYOjRJRt6Nuc54xwGnx comedy,sports The Sports Junkies comedy,sports Cakes' WSOP score, Are you happy with the Eli Willit selection, Gym won't let women over 24 work out For more than 25 years, The Junks have owned Washington D.C. sports radio, covering Commanders, Nationals, Capitals, Wizards, Hokies, Terrapins, and Hoyas news. Every weekday, childhood friends John-Paul “J.P.” Flaim, Eric “E.B.” Bickel, John “Cakes” Auville, and Jason “Bish” Bishop talk DMV sports, pop culture, life, and more. Plus, they regularly chat with guests like sportswriter John Feinstein, Nats GM Mike Rizzo, and Caps head coach Spencer Carberry.Catch the Sports Junkies live Monday through Friday (5 a.m. - 10 a.m ET) on 106.7 The Fan, home of the Nationals, Capitals, and Hokies; Team 980, home of the Wizards, Terrapins, and Hoyas; or on the Audacy app. For more, follow the show on X @JunksRadio. © 2025 Audacy, Inc. Comedy Sports False

Essence Fest backlash. Beyoncé tour or is it Blue Ivy's tour? Gym thirst traps. THIS is the summer episode you didn't know you needed. Auntea Kerel links up with fan faves Chino & Zé to spill all the tea—from Essence Fest's corporate mess and Lauryn Hill's midnight antics, to Beyoncé's Cowboy Carter Tour and the evolution of Blue Ivy. They also dive deep into fitness culture, gym body struggles, and the magic of finding Black queer communitea. Whether you're trying to start your fitness journey or just want to laugh your ass off while hearing about concert chaos and Mary J. in boots and a corset—this one's for YOU. Subscribe to Minoritea Report for weekly episodes on Black queer culture, pop life, and unfiltered joy.   Time Stamps: 00:00 Introduction and Episode Overview 00:19 Catching Up and Personal Updates 01:42 Fitness Journey and Community Building 12:59 Lessons Learned in Fitness 19:06 Getting Started in Fitness 22:42 The Essence of Attraction 23:11 Essence Fest: Out of Touch? 25:55 Lauryn Hill 29:58 The Evolution of Artists 33:48 Concert Experiences: Keisha Cole and Aymarie 41:31 Beyoncé and Blue Ivy: A New Generation 44:43 Visuals and Performance in Concerts 46:34 Beyoncé's Impact and Performance Highlights 49:26 The Future of Beyoncé and Her Legacy 52:52 Concert Experiences: Renaissance vs. Cowboy Carter 58:34 Drake's Abs 01:02:18 R&B Legends: Billboard's Top Artists Controversy 01:09:36 The Debate on R&B Legends 01:11:45 Exploring Non-Binary and Trans Conversations 01:17:44 Community Engagement and Growth 01:18:49 Closing Thoughts and Social Connections   Follow Us-   Send Your Ask Yo Aunteas Questions To: TEA LINE  844-832-5463 Aya@minoriteareport.com or DM us on Social Media   MERCH: MinoriteaReport.com   Youtube: https://www.youtube.com/channel/UCo_xKK1VRhPrVMQxm1SzTCg   Instagram: https://www.instagram.com/minoriteareport/   Facebook: https://www.facebook.com/MinoriTeaReport/   Twitter: https://twitter.com/MTeaReport   Email Us- AYA@minoriTeaReport.com

You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more. This is the fifth episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The pull-up and lat pulldown! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Alex Dahl is the author of six psychological thrillers. Her third novel, Playdate, is currently streaming on Disney+ and she's published by (among others) Penguin Random House USA, Head of Zeus UK, Harper Collins Australia. Her work has been translated into 16 foreign languages and her debut novel, The Boy at the Door, was shortlisted for a CWA dagger award. She's a half Norwegian, half American author and studied Russian, German and international studies in Oslo and Moscow before pursuing an MA in creative writing at Bath Spa University – at the same time as Dr Rachel Knightley. Alex talks to Rachel about the importance of doing the writing you want – both in the responsibility of knowing you're the one who needs to make it happen for you and the self-knowledge of what it is you want your writing and your writing life to be.   Find out more about Alex at https://www.penguinrandomhouse.com/authors/2167982/alex-dahl/     Join the Writers' Gym for more writing and creative confidence workouts at www.writersgym.com or sign up to our mailing list at drrachelknightley.substack.com   Get in touch with us at thewritersgym@rachelknightley.com     Writing Workout based on Alex's interview   Warm-up: From Motivation to Identity   “I am quite character driven: most of a novel springs from understanding the characters...I have to understand their motivations and what drives them and what do they want? What are they willing to do to get it?” Alex Dahl   Consider the character you're working on. What do they want? What are they prepared to do to get it? What aren't they prepared to do that can stop them from getting it?   Main Exercise:   “That's something I always ask myself and it's actually something that I've started to apply to real life. It's like in interactions with people, like characters. It's super enlightening to just bring it back down to what does this person actually want? What is their desired outcome, whether it's a child or a partner or just a random stranger, same as with characters: what is it that drives them in this particular interaction? And that's so useful for me in novel writing, because it really does inform so much of the interpersonal relationships and also how to structure the plot, because you can always bring it back to that and be like, okay, so I'm stuck here. But in this particular moment, what is the pressing point for this character? What do they want?” Alex Dahl   Take a blank sheet of paper and choose one of these questions: What do I want for my writing? What am I doing to make it happen? What am I not doing to make it happen? If I knew it would all be okay in the end, what would I do next?

Thomas und Wolfgang sprechen über Training und Therapie bei Zwerchfell- und Leistenbruch, tägliches Brust- und Bauchtraining und fehlende Belastungssteuerung durch OCD. Sie diskutieren den Unterschied zwischen Läufern und Meatheads, Schmerz beim Laufen vs. im Gym, das Monty-Hall-Phänomen, Lösungen für Schulterschmerzen beim Bankdrücken, den Mythos der Überlastung – und warum Gänsehaut manchmal mehr sagt als Worte.

In this episode, Michael Sartain — former Air Force captain, social dynamics expert, and founder of Men of Action — breaks down the science of attraction, how fitness fuels confidence, and why most men are failing in today's dating market. We dive into why being the “nice guy” doesn't work, how evolutionary psychology explains what women are actually attracted to, and the role of social proof in modern dating. Michael explains how building muscle and boosting testosterone are foundational to male confidence and success — but that's only part of the equation. He also unpacks the biggest myths around masculinity, why emotional trauma affects men and women differently, and how to rebuild your life with discipline, purpose, and leadership. From his early days managing strip clubs to serving in military intelligence, Michael shares the real-world lessons that shaped his Men of Action protocol and helped him coach thousands of men into becoming high-value individuals. If you're ready to build muscle, build status, and build options — this episode is for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com 

SummaryIn this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn't always the best way to track your progress and share better ways to see if you're making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.Chapters(00:00) Why the Scale Doesn't Tell the Full Story(01:30) The Difference Between Fat Loss and Weight Loss(03:50) How Only Tracking the Scale Can Set You Back(06:30) What Real Progress Looks Like in the Gym(08:57) The Power of Recovery and Energy Boosts(10:00) Building Mind-Muscle Connection(11:25) Motivation Through Consistency and Enjoyment(13:00) Signs of Progress in Everyday Life(14:50) Wins Beyond the Mirror and the Scale(16:22) How to Track Wins and Stay Focused(19:19) The Truth About Sustainable Progress(22:00) Being Fit vs. Looking Fit: What Really Matters(24:49) Who This Advice is Actually For(25:28) What's Coming Next on the Mini-SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Send us a textThe Nerd Out and Workout Podcast team gathers for a mid-year check-in, discussing personal growth and the unexpected popularity of the K-pop Demon Hunter movie. We share the profound impact that books, movies, and characters have had on shaping our mindsets and approaches to life.• Kevin discusses how "The 5AM Club" changed his approach to achieving goals through consistent small steps• Cecilia shares wisdom from "When Things Fall Apart" about accepting life's disappointments and releasing attachment to outcomes• Gabe reveals how Wolverine inspires his training philosophy and desire to help others• The team excitedly breaks down the Netflix K-pop Demon Hunter movie and its catchy soundtrack• Coach Austin announces the Silicon Valley Strength Society nonprofit to provide elite coaching to underserved youth• The team celebrates the success of their youth speed camps and High Rocks training programs• Discussion of online coaching best practices, including the importance of personalized programs and responsive communicationJoin us for our next youth speed camp on July 26th where we'll be testing 40-yard dash times, 10-yard fly speed, and shuttle agility!Support the showFollow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

This week the guys talk about grill and griddle cleaning tools. Gym finds Smarter Every Day YT channel where he trys to create a 100% US made grill brush. Gym might be getting a griddle replacement under warranty. Sad Dads thought: get a griddle, it's worth it and fun to use. Foo recommends Ritz crackers with PB&J. Gym recommends the Tortuna recipe from Thrasher Skateboard Magazine. Foo hits Parkers Hot Dogs. Can you oil fry on a griddle top? 4th of July has come and gone and along with it the sketchy illegal mortars people launch here all the time. Gym gets his hands on a new sparkler style. Plus more!

Out of the cavern and onto the open road! Road trips and snacks go hand-in-hand like salt & pepper, rock & roll, and tourists & fanny packs. They just belong together. Whether you are are going for a short distance or in it for the long haul, it's always a good idea to be packing some tasty goods to help sustain you through your journey. But there are certain foods out there that are waaay better to bring with you on a voyage and we are here to share those secrets to our dear listeners. So join Tuong La and Road Warriors Kristine Shadid, Marc Quintaneiro, and Amanda Parker as they cruise down the freeway and stuff their faces while ranking Top 5 Road Trip Snacks. The post 197 – Top 5 Road Trip Snacks appeared first on PodCavern.

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heidi & Charles break down some of the things in the gym NOT to do so you don't become "that" person. Gym etiquette is a must, and being respectful to others in the gym makes it a more inviting and welcoming space. So listen up, and join us on this one!

Smart gyms don't scale through hard working individuals, they scale through hard working systems. Grace Giles, the powerhouse behind one of the world's highest-performing F45 studios, reveals how she turned burnout into balance, scaling to $141K/month while traveling and stepping away from daily operations. Grace shares how she leverages virtual assistants, tools like Loom and Canva, and detailed SOPs to free up her time while delivering elite-level client experiences. Her playbook is a masterclass for studio owners serious about sustainable growth. In this episode of Behind Gym Doors, Mike Arce and guest Grace Giles break down what it takes to grow a fitness business that runs with precision, without burning you out. From scalable systems and long-term marketing to team accountability and member retention, this conversation delivers the tools you need to shift from working in your gym to leading above it. Chapters: (00:00) Introduction (04:03) Planning for Slow Seasons & Building a Strong Team (07:06) Systems Over People: The Foundation for Growth (13:00) Long-Term Business Planning & Leveraging Technology (19:44) Pricing, Value, and Mindset Shifts (23:14) Team Culture: High Standards with Heart (31:11) Engaging Community Through Events (35:27) Hiring Philosophy & Leading with Grit (42:19) Personal Growth & Vision for the Future

Gym bro is getting roasted online for what he did at a recent competition involving his girlfriend… and that's why it's a Setting the Bar story! Source: https://nypost.com/2025/07/07/lifestyle/boyfriend-continues-competing-at-fitness-event-while-girlfriend-passed-out-lay-unresponsive/

Full show notes & Connect with Jenn here >>If you've ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don't realize that's what it is. They assume it's just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it.But here's the truth: Any kind of leakage is a red flag.In this episode, I sit down with Jenn Lormand, a pelvic floor specialist, to discuss the symptoms of pelvic floor dysfunction and what to do about it.What We Cover in This Episode:What prolapse actually is — and how it develops over timeHow perimenopause and menopause contribute to these problemsWhy Kegels and core bracing are not the answerWhy leaking during workouts, sneezing, or laughing is not normal — and why you shouldn't ignore itHow some simple, targeted exercises can help retrain and strengthen your pelvic floorBONUS: 5 tips to reduce your risk of bladder infections in midlifeSend me your thoughts

Il sonno è fondamentale per mantenere la salute generale, tuttavia il moderno stile di vita, con orari di lavoro flessibili, abbondanza di cibo ad alta densità energetica e attività sociali online, ha portato a un'epidemia di privazione del sonno. Questo causa disallineamento circadiano, danneggiando il metabolismo del muscolo scheletrico e del fegato, alterando l'omeostasi energetica e favorendo uno stato ormonale catabolico. Il sonno insufficiente altera il metabolismo muscolare, riducendo la sintesi proteica e favorendo la perdita di massa muscolare. La privazione di sonno infatti altera il rilascio di ormoni anabolici (GH, IGF-1, testosterone) e aumenta i livelli di cortisolo, favorendo un ambiente catabolico muscolare.

If you've been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she's learning to manage it all with more awareness, boundaries, and peace. We'll unpack things like: – What anxiety really feels like – Why overwhelm keeps us from moving forward – How meditation, energy audits, and even dance classes help – Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing

Gym owner and promoter Marc Entenberg talks about his history as an athlete, promoting, growing coalition Muay Thai and more

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Matthew and Mo sit down with Edward Hertzman, founder of Athletech News, to unpack insights from last week's Innovation Summit in NYC. From fitness industry disruption and wearable tech to rethinking health outcomes and branding, they explore where the industry is heading. Key takeaways include: Why the fitness industry may need a new name. The dangers of unregulated TRT use and peptide clinics. Tracking actual health outcomes instead of just gym check-ins. The role of wearables in reshaping accountability and personalization. How HVLP models like EOS and Crunch are thriving. The strategic value of long-term thinking in event planning. What disruption in fitness can learn from other industries. The surprising power of fashion and discipline in health branding. Opportunities for collaboration across wellness, hospitality, and tech.

Shoulder Physio is in the house!!! Dr. Jared Powell joins us on the show this week and we are buzzing about it! The lads talk: Jared's alleged hate of resistance training, brick and mortar business vs Telehealth for physio, the BPS model for physio therapy, the dated nature of shoulder research, what makes people in pain feel better, and embracing uncertainty!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/   Check out Jared Powell's other work! (https://www.shoulderphysio.com/shoulder_physio?fbclid=PAZXh0bgNhZW0CMTEAAadbPODXf9FMG1TRiaLOUvk0PBgKEve-8VEFRpAZ8L5-O6SX9DBw-G8-rC-Eqw_aem_nVz5VRDcuETudGXO8EgFkA) Check out Jared Powell on instagram! (https://www.instagram.com/shoulder_physio/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Why so many people are miserable at their work. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.  

The Platform Mix 564 features Chicago's own, Jerzy! You can hear him playing all over the world from his home city to Las Vegas, Scottsdale, and everywhere else at venues like Tao, Marquee and even here in Nashville at Barstool next Friday. He's a DJ for the Chicago Blackhawks and a host on Headliner Music Club's, EarBuds Podcast. Follow Jerzy on his socials to see all his upcoming shows, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Jerzy's latest right here, on The Platform. Jerzy: https://www.instagram.com/jerzymuzik/ Earbuds Podcast: https://www.youtube.com/@HeadlinerMusicClub The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

Are you tired of wondering why your gym isn't growing or why so many fitness businesses fail before they ever reach their true potential?In this powerful episode, we dive deep with Mike Arce into what really separates struggling gym owners from the ones running 7-figure fitness businesses.From marketing tactics to leadership principles, this conversation is fully packed with actionable insights every fitness entrepreneur should hear!!!!Whether you're a gym owner, studio operator, or ambitious trainer, you'll walk away with a new perspective on what it takes to create sustainable growth, drive more revenue, and build a brand people love.________________________________________________________________________________________

This week Gym feels about about Your Mom jokes. Gym relates with a brother with the same age gap. Foo struggles with his time and decisions while prioritizing his time with family. Gym thinks we are our own enemies with regards to making time for ourselves. Do you have any phobias?  Gym hates spiders while Foo struggles with the fear of failure. Gym goes blueberry picking. Foo gives Gym a bell. Our friend Ted has been through alot, most recently a house fire. Foo asks you buy fireworks from Woodcreek HS fireworks stand. Plus more!

Mackenzie Grate shares her powerful journey from NYC educator to bold property investor in the Hudson Valley. Learn how she used grit, CrossFit, and fix-and-flip strategy to build a thriving life on her terms.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-real-estate-empire-from-nyc-dreams-to-hudson-valley-deals-with-mackenzie-grate/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet the Hosts: Mattias and Erica(00:14) - Weekly Motivation and CrossFit Open Prep(01:01) - Erica's Goal: First Bar Muscle-Up(01:28) - Explaining the CrossFit Open and Mattias' Progress(02:34) - Will Mattias Repeat the Workout?(03:31) - Entering the Pain Cave: A Strategy for Success(04:24) - Monday Deadlines and Workout Strategy(05:07) - Seasonal Motivation and Training Cycles(06:52) - Finding Life Motivation Through Fitness(08:04) - Introducing Today's Guest: Mackenzie Grate(08:21) - Mackenzie Shares Her Real Estate Journey(12:28) - Living Two Hours from Investments(12:52) - Mentorship and Choosing the Right Brokerage(14:42) - Finding Community with McCree Group(15:24) - Legal Considerations and Investing Outside NYC(15:42) - Mackenzie's Bold Move to NYC at 17(17:58) - Embracing Boldness Despite Uncertainty(18:41) - Why Mackenzie Chose Her First Property(19:11) - Age of First Investment and Personal Growth(20:24) - Choosing Broker Support Over Commission Splits(21:39) - Building Your Business with Freedom and Authenticity(22:35) - Creating Daily Structure and Non-Negotiables(23:14) - Joining CrossFit and Rebuilding Routine(24:26) - Mackenzie's CrossFit Strategy and Endorphin High(25:34) - Benefits of CrossFit for Mindset and Business(26:42) - Gaining Business and Community from the Gym(27:17) - CrossFit and Real Estate: Breaking Down Barriers(28:09) - No Regrets: Learning From Bad Deals(28:56) - Building Business Through Relationships(29:44) - Why Fitness Communities Are Great for Leads(30:29) - The Power of Airbnb and the Accidental Launch(33:07) - Lessons from Hosting and Airbnb Burnout(34:01) - Local Laws and Airbnb's Future in New York(36:44) - Mackenzie's Fix-and-Flip Airbnb Strategy(37:35) - Agent-Investor Synergy and Contractor Loyalty(38:28) - Building a Trusted Referral Network(39:11) - Stocking Airbnbs Based on Guest Intentions(41:50) - Designing a Comfortable Yet Sustainable Rental(42:07) - Clients Becoming Friends and Shared Wisdom(43:23) - Synergies Between Sales and Investing(46:06) - Housing Accessibility and Ownership Empowerment(47:36) - Debunking the Myth of the Perfect Property(49:15) - House Hacking and Growing From Your First Home(50:24) - Living With Parents: Accidental House Hacking(50:36) - Book Recommendation: The Year of Yes by Shonda Rhimes(51:50) - Shonda Rhimes' Growth as an Introvert(52:43) - Final Thoughts and Contact Info(53:39) - Where to Find Mackenzie Online(54:12) - Show Wrap-Up and OutroContact Mackenzie Gratemackofalltrades.com--Visit reiagent.com for more amazing content!

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-how-get-muscle-pump/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Smart studios don't just market, they engineer member behavior. In this episode of Behind Gym Doors (formerly the GSD Show), fitness business expert Mike Arce is joined by Dave and Kimberly from Blended Athletics, a high-performing gym in Nova Scotia, Canada. They break down the exact referral campaigns, email strategies, and retention formulas that drive over 90% conversion rates. This combination of strategies has maximized revenue per member  without relying on costly paid ads.  Blended Athletics uses psychology-driven marketing emails, seasonal campaign planning, and strategic VA support to generate high-quality leads at scale. Discover why their biannual “$30 for 30” referral program outperforms industry-standard advertising, and how layering direct mail, social media engagement, and high-ticket offers creates a complete marketing ecosystem. Whether you're opening your first studio or scaling to multiple locations, this episode delivers step-by-step frameworks built specifically for fitness studios looking to win long-term. Chapters (0:00) Introduction  (1:37) Business Overview (2:18) Marketing Strategies & Lead Sources (6:00) Member Referral Campaigns & Sales Conversion (10:00) Psychological Marketing Techniques in Emails (28:30) Direct Mail Campaign & Organic Lead Generation (33:00) Lead Quality, Sales Process & Virtual Assistant Role (38:00) Marketing Philosophy & Multi-Channel Approach Enjoyed this episode? Like, comment, and subscribe to stay updated with the latest strategies from top fitness entrepreneurs. 

Send us a textSteven & Derek react to the latest news from NBA free agency, Kevon Looney leaving the Warriors after 9 seasons & the huge Jalen Ramsey/Minkah Fitzpatrick trade(00:58)-Gym etiquette (12:40)-Derek's babysitting skills (22:14)-Latest in NBA Free Agency(27:27)-Kevon Looney signs with the Pelicans & leaves Warriors after 9 seasons (41:43)-Could the Warriors go after Al Horford or DeAndre Ayton? Latest on Jonathan Kuminga (1:00:23)-More NBA Free Agency: LeBron opts in to stay with Lakers, T'Wolves bring back Naz Reid & Julius Randle, James Harden stays in LA & Malik Beasley gambling scandal (01:11:48)-Jalen Ramsey & Jonnu Smith traded to Steelers for Minkah Fitzpatrick (01:27:47)-A's look to trade Luis Severino after comments on Sacramento ballpark (01:46:28)-Jackass of the Week (01:52:55)-Pop Culture Catch-Up Support the show

Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training.This is part one of a three-part series on common mistakes that could be holding you back from getting the results you should be seeing. Because yes — there really are better and worse ways to strength train. And most women I work with have been doing it the hard way for years without even realizing it.In this episode, I walk you through six programming mistakes that can slow — or completely stall — your progress.Whether you're following online workouts, doing your own thing at the gym, or just getting started with weights, this episode will help you spot what's working against you so you can start training smarter.Resources mentioned: Episode on progressive overload: Episode #114 Join my Learn to Lift program >>  Lift-Off Challenge >> Send me your thoughts

The deadlift is one of the most primal exercises in the gym and a true test of strength from head to toe. In this episode, we look into the muscles worked when deadlifting and how to perform the lift safely and effectively. We also break down the biomechanics of deadlifting, best practices for your technique, common mistakes, a bit about how dangerous it actually is to deadlift with a rounded back, and workout routine suggestions. This is the third episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The overhead press! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

From 06/27 Hour 3: The Sports Junkies react to a new trend that gym bros are following.

In this episode of the Weights & Plates Podcast, Robert Santana is joined by strength coach Gretchen Geist to break down the biggest misconceptions in the gym. They dive into why most people confuse exercise with actual training, the problem with group classes and light weights, and how real strength training impacts bone density, muscle growth, and long-term health. They also discuss why genetics matter more than people want to admit, what most personal trainers get completely wrong, and why compound barbell lifts should be a non-negotiable for anyone serious about improving their body and their health. If you're tired of spinning your wheels in the gym, or you're a coach trying to educate your clients, this one's for you. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com 

This episode of the Only Business Podcast asks a question most entrepreneurs avoid: Do you like yourself? We explore how self-perception quietly shapes pricing, leadership, boundaries, decision making, and long term business health. If you have been feeling stuck, scattered, or disconnected from your work, this episode will help you reconnect with the person behind the business and build from a stronger foundation.

Today we hear about an incident Susie had at the gym with a man claiming a machine she was using, and she wonders if other women have experienced something similar. We find out why young people are increasingly believing in love at first sight. And Susie explains why therapy culture might be leading to childlessness. Tons of great mental health content in this episode!Jump straight to the action you're looking for:5:00 Susie's new worst enemy at the gym.11:00 Plane crash with only one survivor! How is this possible?!12:14 Sarah explains the plot of Final Destination.13:56 Survivor Guilt, Mental Health, Sarah's EMDR Passion.15:41 What allowed plan crash survivor to cheat death?16:51 Do You Believe In Love at First Sight?17:50 Sarah & Susie's love fest, touching, emotional cry fest.20:57 Study shows a surprisingly high increase in people's belief in love at first sight21:59 What could have caused a 30% increase in people's belief in love at first sight? What happened?24:57 British Lesbian dating reality show, "I Kissed A Girl"27:34 What to consider, what is love? and what is first sight?28:22 Mutual Positive Projection, Twin flames, and society's hope for love.34:36 Could it be that our shifting and often skewed societal expectation of love is what causes this statistical change?35:40 Improve your financial understanding, management and organization with Susie's favorite app. Rocket Money.39:37 The connection between childlessness and therapy culture. New York Times article discussion.43:47 Emotional regulation is what therapy tries to teach you. Looking at the lives of monks is a great example.46:18 Pain times resistance equals suffering.47:33 Going no contact with parents.54:29 Therapy content creators are influencing what society considers as being actual "trauma".55:56 How to live life through our deep down wise mind?Thank you Brainiacs!If you're looking for a good therapist and live in CA, you can reach out to Sarah here: https://www.solutionsoc.com/sarah-riceListen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go https://rocketmoney.com/braincandy today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is official. Tia Toomey will go for her 8th CrossFit Games championship this August in Albany. Sean, Tommy and Lauren talk about Tia's decision, what it means for the Games and how if affects her legacy. There are a lot of new faces competing this year in New York. But is that something new, or is it business as usual? The team takes a look at what has happened in the past and explains why this year feels different. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen. This episode is sponsored by Kreatures of Habit. Go to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?A comment on teaching medical school students about nutritionIs my evening melatonin supplement causing my glucose levels to be high the next morning?My wife has neuropathy. What supplements and/or treatments would you recommend?I like to exercise but don't want to join a gym

I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn't enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation - from the gym floor to life at large. Luka's got the science, the scars, and the stories to back it up. We also explore how trauma, belief systems, and even your environment play a massive role in whether your clients follow through… or fall off. This one's not just for fitness fans - it's for any coach or curious human trying to understand what actually moves people forward. Read more about Luke's work here: https://lukahocevar.com/ ----------------------------------------------- Luka Hocevar credits basketball and coaching for turning his life around and leading him to a pro career in elite European leagues and the NBA Summer League. After retiring, he dedicated himself to coaching, with 14+ years of experience in physical performance, mindset, and body transformation. He owns Vigor Ground gyms in Slovenia and Seattle, and has coached over 3,000 people - from elite athletes to everyday clients - while leading one of the industry's top coaching summits. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD  More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices