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Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the Internet 12-3-2025 … She had her ____ pushing through her leggings …99.9% of Men in a Locker Room at a Gym are not interested in seeing another Man's Junk. Don't walk around in there naked, you freak … The Real Villian of the Wizard of Oz was not the Wicked Witch of the West …AI made the song “Baby Shark” Actually sound good
The Platform Mix 586 features the South Florida resident, Kuya Trey. He's played some of the biggest and best venues in the state from E11EVEN in Miami to DAER, Blackbird Ordinary and our Stanton and Bowery venues where he plays at 123 Datura and Four in West Palm Beach and 511 Franklin in Tampa. He put together an hour of his favorites with a ton of house bangers from Matroda's new track, Bullshit and a bunch of his own edits all throughout the mix. Be sure to follow Kuya Trey on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Kuya Trey's latest right here, on The Platform. Kuya Trey: https://www.instagram.com/djkuyatrey/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/
Die Idee zum Buch kam Verena Keßler im Fitnessstudio. Offensichtlich hat sie die Menschen, die sich neben ihr abstrampelten, sehr genau beobachtet. Von Christine Westermann.
Welcome to EXTRA ENERGY RADIOSHOW!
In dieser Episode 78 sprechen wir mit Achim Schöpf über seine Reise im Kampfsport, insbesondere im Muay Thai. Achim erzählt von seinen Anfängen, den Herausforderungen und den Erfahrungen, die er in Thailand gesammelt hat . Er reflektiert über seine gut 46 Wettkämpfe, die Suche nach dem richtigen Gym und die Entwicklung seines eigenen Stils. Zudem teilt er persönliche Geschichten und Einblicke in sein Leben als Kämpfer. Achim reflektiert über seine Karriere im Muay Thai, seine Rückkehr nach Deutschland und den Übergang zum Radsport. Er spricht über die Herausforderungen, die er während seiner aktiven Zeit erlebte, insbesondere die mentale Belastung, als sein Körper nicht mehr mitmachte. Er teilt seine Erfahrungen mit dem Buddhismus und der Spiritualität, die er während seiner Zeit in Thailand sammelte, und gibt Einblicke in die Entwicklung des Muay Thai in Deutschland. Er betont die Bedeutung von Trainer-Kämpfer-Zyklen für die Zukunft des Sports und äußert konstruktive Kritik an der aktuellen Szene.__________________________________________www.teeptalkmedia.dewww.risingmuaythai.de__________________________________________SUPPORT TEEPTALKwww.khunpon.de Code TEEP 10 für 10% Rabattwww.okami-fightgear.com Code TEEP15 für satte 15% Rabattwww.muaythaicamp.net Codewort ´podcast´ für eine Privat Session mit einem Thaicoach im Phuket Singha Muay Thaiwww.patreon.com/teeptalk
Welcome to the first episode of The Sidebar, where Leise Winny & Royce mix pop culture, politics, and petty Black millennial commentary.This week, we break down DMV vs ATL culture, whether AI music is ruining creativity, $20 Happy Meals, Offset & Cardi's drama, relationship “closure,” gym weirdos, the wild Epstein emails, and why Nicki Minaj was randomly at the UN.Grab a seat and slide into the Sidebar.00:00 — Intro1:00 — Who we are + What's the DMV?7:12 — Is AI music bad?13:22 — Trans athletes & sports20:22 — McDonald's $20 Happy Meal25:41 — Offset's album + Cardi drama30:14 — Relationships & “closure”55:14 — Gym chaos1:05:32 — Epstein emails (…did he do THAT?)1:14:11 — Nicki Minaj at the UN1:19:34 — Outro
Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.
No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher
Viele Trainierende stagnieren, obwohl sie motiviert sind und hart arbeiten. Doch oft liegen die echten Blockaden in falschen Trainingsprinzipien – nicht im Einsatz.In dieser Episode erfährst du die fünf größten Änderungen, die meinen Muskelaufbau nach über 11 Jahren stagnierender Fortschritte komplett verändert haben. Du lernst, warum Volumen oft überbewertet ist, wie du sofort bessere Reize setzt, welche Fehler fast jeder im Gym macht und wie du mit weniger Aufwand deutlich mehr Muskeln aufbaust.Perfekt für alle, die trotz Training keine sichtbaren Fortschritte erzielen – und endlich verstehen wollen, wie echtes, nachhaltiges Muskelwachstum funktioniert.➜ Fitness Fibel (2025) hier Gratis sichernhttp://fitnessfibel.de➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness
Bewirb dich auf ein Coachinghttps://marksmentoring.com/Frauen im Gym ansprechen? Wie gehst du richtig vor??Bewirb dich auf ein Coachinghttps://marksmentoring.com/
¿Cuál es la canción que escuchas cuando estás desanimado? ¿O la melodía que te llena de adrenalina para ir al Gym? Para animarnos, para entretenernos, para recordar, hay miles de canciones. Pero también están aquellas que comunican odio, violencia, muerte y oscuridad.Orlando Umaquisa cuando vivió en la calle encontró eso y mucho más. Escucha su relato en el podcast Hombre de Barro.
On episode 145 of Tatami Talk, we speak with Cole Stanley from North Carolina on his traveling judo business and starting up his own Judo Club.Cole's Podcast: https://www.youtube.com/ @student1st Cole's New Judo Club Student 1st: https://www.facebook.com/profile.php?id=61582914376750Cole's Gym 4m fitness: https://4mfit.com/home/------------------------------------------- 0:00 Intro04:43 Judo News37:53 Cole's Traveling Judo Seminar Business01:04:11 Cole's Podcast01:14:22 Cole's Opinion on take downs being underdeveloped in grappling01:29:12 Cole's Pedagogy01:49:29 Discussion on reverse classroom model01:57:53 Eco Approach02:11:41 Outro-------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our newsletter: https://tatamitalk.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify
Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
0:45 Warmup3:00 Who do you model your game after?3:30 Strengths/Weaknesses 5:00 How do you prepare for each game day-of?5:15 Differences in the game at the HS level 5:30 In role between AAU and HS6:00 Choosing Springdale6:15 Choosing Thrill6:45 Facing adversity7:00 Gym schedule7:45 What is your self talk like during a bad game ?8:00 Tell me a part of your game that flies under the radar or is undervalued 8:30 What parts of the floor do you feel the most/least comfortable?8:45 GW assist, bucket, or defensive stop?9:30 What do you value?9:45 Interest and career goals 10:15 Give me your goals for this season 10:45 Happiest moment on a basketball court?11:15 Playing up with Thrill12:00 What sets the DMV apart ?12:15 Matchups 12:45 What is your why?
The Platform Mix 584 features the DC resident RI5E! He's been DJing for over a decade and has played all over the world from his residencies in DC at venues like Heist to New York, Atlanta, LA, Miami and even Paris, France. He's got an hour of his favorite tracks lined up for this mix and gets into everything! Be sure to follow RI5E on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with RI5E's latest right here, on The Platform. RI5E: https://www.instagram.com/djri5e/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/
Some gyms hit $30,000 a month and still feel stuck. What separates them from those who consistently grow?Welcome to Gym Marketing Made Simple, the show that helps boutique gyms market smarter, attract the right members, and feel confident in growing their business without the overwhelm.Episode HighlightsThis episode explores the Pinnacle mastermind, a high-level group for gym owners generating $30,000 monthly or more. We break down the benefits of in-person meetups, collaborative problem-solving, and the “rocks” system that keeps teams accountable. Plus, we reveal how gyms that do $15,000 a month can start building a foundation for growth.Episode OutlineThe Pinnacle mastermind provides exclusive support for high-revenue gym owners ($30K–$100K/month).In-person team meetups foster focus, collaboration, and big-picture problem-solving.The “Five Brutal Facts” exercise helps teams identify and solve major business challenges.Assigning “rocks” gives each team member ownership of critical goals, increasing motivation and accountability.High-level mastermind conversations showcase advanced strategies that are practical and gym-specific.Cultural fit and collaboration are key when inviting new members to high-level groups.Gyms earning $15K/month and above can benefit from tailored marketing and sales strategies to grow sustainably.Episode Chapters00:00 Intro00:05 Pinnacle Mastermind and Team Meetup03:00 Josh's Expectations and Team Dynamics07:39 Collaborative Problem-Solving and Team Rocks14:08 Pinnacle Mastermind for High-Level Gym Owners20:10 Inviting New Members to Pinnacle23:46 Expanding Support to Gyms Doing $15,000 Per MonthCall to ActionIf you're running a gym and ready to grow smarter, tune in, and learn how the Pinnacle mastermind and Lasso strategies can help. Subscribe for weekly insights and updates for gym owners at every stage.Supporting Information
We talk fitness on the show today. Does farming need a new fitness culture? Ben is joined by Paul Norton who has driven farm machinery across the world and is on a mission to get farmers fit.
Thomas und Wolfgang sprechen über entkoffeinierten Kaffee – warum Wolfgang kein Fan ist und wann er trotzdem Sinn machen kann. Außerdem geht es um die Leber aus Sicht von Phase 1 und 2, ihre Aufgaben und wie man sie unterstützen kann, um Leberglykogen im Kontext von Stress und Sport, die großen individuellen Unterschiede in der Alltagsaktivität, warum man den Alltag am besten auf den Sport ausrichtet – und über das Filmen im Gym.
Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47) #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32) #ListenerCoaching call #4 – How to eat for endurance. (1:38:06) Related Links/Products Mentioned Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching) The Iced Coffee Hour - YouTube IShowSpeed - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump Concierge Coaching Mind Pump #2729: How To Get Jacked and Ripped As A Teenager Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram
The Dominic Carter Show delivers must-hear political analysis and social commentary. This episode covers the high-stakes White House meeting between President Trump and NYC Mayor elect Zohran Mamdani who is being labeled a "communist" by the White House. Dominic tackles the controversial Gold's Gym transgender locker room incident, noting that even Joy Reid (formerly of MSNBC) admitted she would "freak out," a rare point of agreement for Dominic. Plus, find out why rapper Nicki Minaj is praising President Trump's leadership, debate whether Republicans can still win in New York, and listen to the crew mock Dominic Carter's persistent (and terrible) singing! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron
This episode features important visuals. For the best experience, watch it on YouTube. Gym owners, if you need more clients, this training is for you.In this detailed video, Two-Brain Business founder Chris Cooper breaks down his bulletproof system for fixing your leads problem forever by creating a never-ending stream of people who are eager to join your gym.You'll learn the exact strategies top gyms use to keep their sales pipelines full—and even receive plug-and-play lead-nurture scripts that convert curiosity into commitment. With step-by-step directions, Coop shows you how to set up four marketing funnels that will consistently attract gym leads year round:
The final edition of Gief's Gym is in the editing phase. As chapters are updated the audio version will be posted in this feed until the entire book has been recorded. Thank you all for your continued support.
Eugene Trufkin talks with Paul Leenddertse about what a real health journey looks like Find Paul Leendertse Here ---------------------------------------------------- Website:https://www.rootcauseinstitute.com/ Facebook: https://www.facebook.com/paulleenderste Book:https://www.rootcauseinstitute.com/course/book1 Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&t=42s Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook:https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect
Dr. Drew opens the show by showing Adam a viral clip of Tish Hyman, who was kicked out of Gold's Gym after confronting a man using the women's locker room—and delivering a mic-drop moment to a California state senator before walking out. Adam then shares some of his latest Gavin Newsom/Burt Reynolds mash-up creations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood
Ever wonder if you're actually lifting heavy enough or just going through the motions?In this episode of BROADS, I'm joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We're tackling the real questions you send me every week: how to build mind–muscle connection, how to stop second-guessing your workouts, and how to finally feel strong and confident in your body.We talk about what it means to “train smarter, not harder”, how to push through gym anxiety, and why maintenance seasons are actually a sign of progress, not failure. Emily opens up about her own health and hormone journey, and I share what it felt like stepping back into competition mode at APEX and finding that athlete fire again.If you've ever felt like a newbie in the gym, questioned your form mid-set, or battled imposter syndrome under the bar, this one's for you.We Also Discuss:(00:06) Fitness Q&A with Emily: answering your most-asked training questions, no fluff.(04:40) How Emily's adapting her training through hormone shifts and stress.(10:32) My APEX recap and the power of community in women's strength.(15:28) What it actually means to “feel” the muscle you're training.(19:47) How to plan your workouts, take up space, and move with purpose.(24:50) Progressive Lifting and Overcoming Fear: using RPE, testing your limits, and trusting your strength.(33:57) Embracing Growth and Overcoming Insecurities(41:34) Why showing up, not perfection, builds lasting strength.Thank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Black Friday Deal on Broads: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/ you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app
durée : 00:03:28 - Charline explose les faits - par : Charline Vanhoenacker - L'examen du budget a pris du retard. Cette semaine, il reste 1500 amendements à examiner avant dimanche soir à minuit. Vous imaginez le rythme infernal du vote à main levée ? Tu lèves le bras 100 fois par heure… Boris Vallaud et Laurent Wauquiez, c'est Véronique et Davina ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
In this episode of HALO Talks, host Pete Moore sits down with long-time friend and industry veteran Tom Muller, owner of Elevate Fitness in Syracuse, NY. With roots that stretch back to the Gold's Gym days, Tom shares his journey through decades of shifting trends, club expansions, and the pivotal decision to rebrand and tech-enable his business for the modern member experience. From innovative fitness programming and thriving tennis and swim programs to the impact of major local investments like Micron and Amazon, Tom reveals the strategies that have kept Elevate thriving in a stable, but fiercely competitive market. Tom has always focused on building strong programming for his clubs. Under his guidance, both locations have developed powerful personal training programs and dynamic group exercise offerings. Group X classes, including yoga and Pilates, are a highlight, and Tom even launched a dedicated Pilates studio for reformer sessions. As fitness trends changed, he also transitioned away from spinning classes, transforming that area into a personal training studio and expanding turf areas. Whether you're a fitness entrepreneur, club owner, or just passionate about the HALO sector, you'll find plenty of actionable insights in what Tom has gone through. Stay tuned for a deep dive into leadership, community, and the evolving future of fitness in Upstate New York! Regarding keeping clubs relevant Muller states, "I think we've done a decent job of keeping our capex up, staying relevant, and having the clubs new. I mean they're built in the 70's! And I don't think when you walked in you probably didn't think you were going back in the 70's." Key themes discussed Club evolution and facility repurposing. Strength training's resurgence in fitness trends. Member-focused tech and software upgrades. Layered memberships and revenue strategies. Impact of local economic developments (Micron, Amazon.) Tennis and swim programming excellence. Real estate ownership and long-term club investment. A Few Key Takeaways: 1. Club Evolution & Adaptability: Tom shares his story from Gold's Gym to Elevate and explains how adapting the club's facilities (converting tennis and racquetball courts to new amenities, etc) has been key to staying current with industry trends and maintaining relevance in the community. 2. Focus on Programming & Membership Layers: A strong emphasis is placed on diverse programming: Personal training, Group X classes, Pilates, yoga, and more. Tom also highlights the move to layered memberships, allowing for upselling and greater value for members, especially through services like recovery centers. 3. Leveraging Technology: Switching to an integrated platform like Zenoti streamlined operations, combined all member-facing tech under one roof, and has allowed Tom and his team to better track member behavior, manage layered memberships, offer targeted promotions, and drive revenue more efficiently. 4. Real Estate Ownership as a Strategic Advantage: Owning the club real estate provides flexibility for ongoing capital improvements. Muller underscores how continuous investment in capex helps keep the clubs up-to-date and competitive, especially crucial in a stable but slowly evolving market like Syracuse. 5: Strength in Tennis, Swimming, and Community Roots: Tom mentioned that tennis and swim programming are extremely stable parts of the business, with strong staff and high-quality instruction leading to waiting lists despite competition. Tom's approach is to "grow where you're planted," mastering the local market and building deep community ties rather than spreading too thin or constantly pursuing greener pastures. Resources: Tom Muller: https://www.linkedin.com/in/tom-muller-elevate-fitness Elevate Fitness: https://www.elevatesyracuse.com Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
Some ads catch attention instantly. Others struggle because the message isn't clear enough to speak to a real problem.Welcome back to Gym Marketing Made Simple, the show that helps boutique gyms communicate more clearly, attract the right members, and make marketing feel less overwhelming.Episode HighlightsThis episode breaks down how problem-solution copywriting helps gyms connect with people who are actually ready to join. Blake explains Facebook's new AI features, how to write for different customer avatars, and why clear language outperforms clever wording every time.Episode OutlineProblem-solution copy connects better than feature-focused messages.Facebook's new AI systems target people based on readiness to buy.Each avatar needs copy tailored exactly to their problem.Write copy in multiple formats to see what performs well.Specific headlines stop the scroll more effectively than broad ones.Clear, simple wording lowers cost per lead.Spending 3× the client value in month one gives Facebook enough room to optimize.Position the gym as the guide, not the hero.Strong CTAs help people take the next step without confusion.Small wording changes can make a big impact on performance.Episode Chapters00:00 Intro00:34 Writing Copy that Sells02:58 Understanding Avatars and Targeting04:36 Attention-Grabbing Headlines06:55 Testing and Refining Copy12:44 Positioning the Gym as a Guide13:32 Psychological Impact of CopyCall to ActionIf this conversation helps, share the episode with a coach or gym owner who could use clearer, easier messaging.Supporting Information
Sam and Dylan are back to break down all the biggest stories in the world such as…Ryan is an idiot and is rightfully punished with a gay dusterEpstein is the conspiracy gift that keeps on givingChina is stealing everyone's fish and its actually a lot more F'd up than it soundsGold's Gym teaches us progressive algebraThe Codex Gigas AKA The Devil's Bible opened a portal to hell that turns you into a frogThe flaming Nazi Occultists found the Gate to Hell and did some wild experimentsMalcolm X (Ginger) hates liberal white women more than Sam does. New Orleans, LA - Skankfest 14th-16thLas Vegas, NV - Tin Foil Hat Comedy Night Oct 10thMinneapolis, MN - Dec 11th-13thMorris Plains, NJ - Dec 31stPurchase Tickets Here: https://samtripoli.com/events/Check out Dylan's instagram - @dylanpetewrenn Check out Deep Waters Instagram: @akadeepwaters PATREON IS HERE! Subscribe at Patreon.com/AkaDeepWaters for uncensored episodes extra long episodes every week. Check out Bad Tv podcast: https://bit.ly/3RYuTG0Thanks to our sponsors!BLUECHEWGo to BLUECHEW.COM and use promo code "DEEP" for your free month THE PERFECT JEANGo to THEPERFECTJEAN.NYC and use promo code "CSC15" for 15% off your first order and free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWelcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone's talking about. This week, we're covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there's so little noise about the Sudan crisis and Hamas atrocities since the ceasefire. We also look at the controversy over a trans woman using the women's changing room at Gold's Gym, the vicar who's been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that's already dividing the nation. Let's get into it. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors
The data every gym owner needs is finally here! Two-Brain's sixth annual “State of the Industry” guide was released on Nov. 10 on "The Sevan Podcast." Check out this rebroadcast as hosts Sevan Matossian and Matt Souza break down key gym business stats with Two-Brain founder Chris Cooper.The free 72-page guide delivers critical benchmarks and insights from thousands of gyms worldwide, giving you the clarity to make confident decisions about pricing, staffing, retention and growth in 2026.How long are gyms keeping clients, and what's driving retention?What's the difference between big group, small group and one-on-one training, and why does this matter for your bottom line? How many members should you have before hiring your first coach? Why hasn't coach pay increased despite rising gym revenues?How do you survive the November to December slump and capitalize on the January rush? Should you invest in paid ads, or are there smarter ways to grow? And, of course, how much are gym owners making?This episode is all about trends, surprises, best practices and actionable takeaways from the data. Get the guide and use it to build a profitable fitness business. Download the brand-new “State of the Industry” report via the link below! Links"State of the Industry" ReportGym Owners UnitedBook a Call0:00 - Intro and guide overview4:10 - Background on Chris and Two-Brain15:16 - Retention and churn19:48 - Gym growth by client count25:19 - Millionaire gym owners28:14 - CrossFit's impact and future41:58 - Big group, small group and one-on-one59:49 - Cost to open a CrossFit gym1:06:51 - Tips for paid ads1:17:27 - Seasonal gym trends1:33:07 - Two-Brain Summit1:34:13 - Coach pay and development
You won't believe what just happened in California.At a public hearing with CA State Sen. Scott Wiener, singer and activist Tish Hyman — a Black lesbian who was kicked out of Gold's Gym for speaking up about men in women's locker rooms — stood before a room full of Democrats to share her story and plea for women's safety. Instead of compassion, she was scolded, dismissed, and talked over by politicians who preach tolerance but couldn't handle the truth.▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Original, Made in the USA Neznation Patriot Merch: https://professornez.myspreadshop.com/all
Best Of 2GG: Jay and The Gym by Two Girls and a Guy
Happy Thursday, you pop culture junkies! This week, Brooke dives headfirst into the intersection of culture wars and pop culture, starting with the now-viral Gold's Gym locker room incident and how TikTok, Twitter, and the rest of the internet decided to litigate every angle of it. From performative outrage to surprisingly thoughtful commentary, Brooke breaks down how the discourse unfolded across platforms—and what it says about where we are right now. She then shifts into the ever-expanding universe of Sydney Sweeney drama, exploring why the reactions on TikTok and Twitter feel like they're coming from two different planets. The memes, the critiques, the overblown narratives—Brooke untangles the noise and looks at what's really going on. Plus! Brooke taps into the latest TikTok trend built around military cadence which is wildly catchy. And of course, she rounds things out with a look at what to watch next, including buzzy new releases like Pluribus, All Her Fault, and All's Fair. A packed week in pop culture—let's get into it. This weeks newsletter: https://popculturemondays.com/2025/11/10/golds-gym-starbucks-cup-genes-jeans-again-and-so-much-more/
Patrick Bet-David, Tom Ellsworth, Vincent Oshana, Brandon Aceto, and Adam Sosnick break down Trump's $1B threat to the BBC, California's explosive Gold's Gym transgender policy showdown, the TPUSA brawl at UC Berkeley, and whether the government shutdown is finally coming to an end.------
Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non toxic test so you can keep making gains!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chaos is breaking out in California again, this time inside a Los Angeles Gold’s Gym, where a woman’s outrage over a man entering the women’s bathroom sparked a firestorm that’s now gone viral. When she confronted California State Senator Scott Wiener, the architect of some of the most radical gender and criminal justice laws in the nation, it set off a heated showdown that perfectly exposes the cultural insanity gripping California. Grant calls out Wiener as the purveyor of bad ideas that put ideology over safety, logic, and basic decency. Meanwhile, the Department of Justice has just announced an investigation into U.C. Berkeley after violent left-wing protesters tried to shut down a Turning Point USA event. Grant reveals what really happened at the scene, why Berkeley officials looked the other way, and how this case could set a precedent for protecting conservative speech on campus. And in other breaking news — President Trump is threatening to sue the BBC for $1 billion after it was caught deceptively editing his January 6th remarks. Grant explains how this is the latest in a media reckoning we’ve all been waiting for. https://GrantLovesGold.com www.EnergizedHealth.com/Grant www.PatriotMobile.com/Grant Https://Twc.Health/Grant Use "Grant" for 10% Off See omnystudio.com/listener for privacy information.
In the 8 AM hour, Larry O'Connor & Julie Gunlock discussed: VIDEO: Antifa Protesting TPUSA on Berkeley Campus TRENDING ON X: Cheryl Hines Details Republicans' Kindness, Democrats' Hostility to Kennedy Family VIDEO: Black Lesbian Who Was Banned From Gold's Gym for Complaining About Men in the Women's Locker Room Confronts State Senator Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, November 12, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout. Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025 Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources
- The ongoing federal government shutdown, flight cancellations, and unpaid federal workers, asserting that Democrats are prolonging the shutdown for political advantage. - Gerry discusses Nancy Pelosi's announced retirement, describing her as emblematic of corruption and alleging she amassed immense wealth through insider trading while in office. - Highlighting controversies involving California politician Scott Wiener and claims that the Democratic Party is shifting further left, citing examples from San Francisco and national politics. - Gerry covers culture-war stories, including Sydney Sweeney's “good genes” ad backlash, a trans locker-room confrontation at Gold's Gym, and local election results in Minneapolis and Washington, D.C., as examples of perceived political and moral decline. Today's podcast is sponsored by : BEAM : Improve your sleep with all natural ingredients in powder form. Visit http://ShopBeam.com/GERRY and use code GERRY for 40% off! Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: -Facebook: http://nws.mx/FB -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX -Telegram: http://t.me/newsmax -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Bjorn Lomborg is a Danish political scientist, author, and president of the Copenhagen Consensus. A former Greenpeace member turned pragmatic environmentalist, he argues that fighting poverty and improving global well-being should take priority over extreme climate policies. His latest book, Best Things First, continues his mission to make the world's resources work smarter—not louder. Follow him on X: @BjornLomborgIN THE NEWS: Donald Trump shocks New York voters by urging them to back Andrew Cuomo over Zohran Mamdani — and even to ditch Curtis Sliwa in the NYC election. Plus, the founders of Hooters launch a “Re-Hooterization” campaign, bringing back the chain's original, skimpy uniforms. Also making headlines: Singer Tish Hyman claims she was kicked out of Gold's Gym after complaining about a man in the women's locker room. And finally, aspiring lawyer Kim Kardashian admits she's using ChatGPT to prep for her law exams — as former L.A. mayor Antonio Villaraigosa confesses he failed the bar exam four times.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH BJORN LOMBORG:TWITTER: @bjornlomborgFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.comLIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GANovember 15 - Los Angeles, CAThank you for supporting our sponsors:CovePure.com/ADAMHydrow.com and use code ADAMForThePeople.com/Adamoreillyauto.com/ADAMPluto.tvRosettastone.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tom Brady cloned his dog, Dick Cheney died, Sydney Sweeney's weird GQ interview, more evidence Bill Burr is spiraling, a new Bonerline, Kim Kardashian v. NASA, Tish Hyman v. Gold's Gym, and the UPS plane crash. Former Vice President Dick Cheney finally died after 5 heart attacks and one heart transplant. That Iraq war didn't end up so well. Some dude was listening to our show when a stupid deer ran into him. A big UPS plane crash went down in Kentucky and at least 11 people are dead. The New York Jets are selling everything. This little kid cried like a little girl when he found out. Bill Burr is spiraling and his You Tube views are way down. Carrot Top is sparking concern. Tate McRae lip-syncs and tries to deny it, but it's hard to do when the mic is facing the wrong way. Kim Kardashian is the worst actor possibly ever. She had a brain aneurism, but nobody cared because it was old news. She also doesn't believe the Moon landing happened. RIP to Buzz Aldrin's new wife. Tom Brady cloned his dog. Weird. Matt Kalil's weiner is so big it ruined his marriage. Drew rolls through some email… including a story of degenerate hockey player Arthur Kaliyev. Former women's volleyball coach Brett Agne is also a degenerate gambler. Russell Simmons has been making settlements, but the payments aren't going through. He also put out a Harriet Tubman sex tape. Tish Hyman has a problem with swinging dongs in women's locker rooms at Gold's Gym. Mando bring us a brand new Bonerline. Use promo code DREW at ShopMando.com and call or text 209-66-Boner to communicate with the show. Zohran Mamdani wins the NYC mayoral race. Everything in New York is now free. Mary Sheffield wins the Detroit mayoral race. Check out Charlie LeDuff and ML Elrick on Sheffield. Sydney Sweeney is a YouTube DUD! She's staging fake make-out photos with Scooter Braun. She recently did a vapid interview to promote the Christy Martin movie. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).
Sydney Sweeney is opening up about her controversial American Eagle jeans ad. Jennifer Lawrence gives up on politics. Nicki Minaj claps back at the gays! Singer Tish Hyman says she was booted from Gold's Gym after complaining about a man in the women's locker room! Plus, Zohran Mamdani becomes Mayor of New York! What could this mean for NYC? Tough Talk Ty, Shawn on the Right, and David Leon are here to dish! Follow Shawn: https://www.instagram.com/shawnontheright Follow David: https://www.instagram.com/mericandavid Follow Ty: https://x.com/toughtalkty Take advantage of Soul's Black Friday-Cyber Monday deal now! For a limited time, get 40% off your entire order! Go to https://www.getsoul.com/ and use the code NOFILTER Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb
Matt Walsh, host of "The Matt Walsh Show" on The Daily Wire, to talk about the implications of Zohran Mamdani becoming NYC mayor, the rise of the progressive Muslim socialist, the shocking layout of the ballot that seems to favor Mamdani, why so many Americans support unfettered immigration from third-world countries, what could happen in Minneapolis with a Somalian mayor, the civil war on the right over Israel, the intellectual battle between Ben Shapiro and Tucker Carlson, Megyn and Matt's refusal to condemn either side, the viral video of the woman who flipped out at a California Gold's Gym allowing a man in her locker room, the signs that the issue is moving in the right direction, and more. Then Victor Davis Hanson, author of "The End of Everything," joins to talk about the key factors we're learning about James Comey and other anti-Trump intel officials, why the case against Comey is legitimate, Comey's narcissism finally catching up to him, and more. Walsh- https://www.dailywire.com/show/the-matt-walsh-showHanson- https://www.hachettebookgroup.com/titles/victor-davis-hanson/the-end-of-everything/9781541673519/ Geviti: Go to https://gogeviti.com/megyn and get 20% off with code MEGYN.Birch Gold: Text MK to 989898 and get your free info kit on goldPique: Unlock your healthiest glow and feel the difference. Get up to 20% off for life Visit https://Piquelife.com/MEGYN. Unplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today! Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tune in to today's explosive edition of Joe Untamed, where we dive into the chaos tearing at America's fabric—from radical gender insanity invading women's safe spaces to jihadist plots thwarted just in time to save Halloween bloodshed. A California Gold's Gym mom gets blacklisted for daring to protest a man lurking in the women's locker room, exposing the trans agenda's war on privacy and sanity. But the real nightmare? In Dearborn, Michigan—ground zero for open-border fallout—FBI heroes under Kash Patel's watch dismantle an ISIS-wannabe "pumpkin" massacre targeting Ferndale's LGBT scene, with young Muslim plotters stockpiling AR-15s and plotting a Paris-style slaughter. How many more near-misses before we seal the borders and deport the threats? Plus, Chicago's invading hordes form a "union" to dodge rent and ICE—entitled squatters demanding handouts while real Americans foot the bill. And don't miss Mark Levin's fiery RJC rant, baying to "cancel and deplatform" right-wing truth-tellers like Tucker Carlson over Israel critiques—why fracture MAGA when unity is our superpower?Buckle up for a no-holds-barred showdown with geopolitical powerhouse Halsey English, the Substack sensation and Patreon insider who's decoding the shadows sabotaging Trump's triumph. From deep-state burrows in State and Defense leaking poison to divide his cabinet. Is the ultimate divide-and-conquer, baiting us into forever wars while real nationalists get branded traitors? Halsey's raw takes on institutional resistance, globalist vs. nationalist clashes, and purging the infiltrators will arm you to protect the movement before it's too late.We pivot to a gut-wrenching global wake-up call: the genocide unfolding in Nigeria, where 7,000+ Christians slaughtered this year alone by Boko Haram butchers—raped, beheaded, buried in mass graves—while woke influencers and MSM stay criminally silent. Trump's Truth Social thunderclap demands justice, echoing Bill Maher's roast of media cover-ups and a chilling montage of moms with babies beaten bloody. Pastors plead for intervention as caskets stack like cordwood—62,000 dead since 2000—and the Pentagon drops a stark warning to these faith-killers. Then, in our fiery reaction block, we unleash the ultimate taxpayer revolt: a blistering Fax Blast to Congress exposing Democrats' SNAP scam, where illegals gorge on $2.4M fraud rings and 59% welfare abuse via anchor babies, surging costs 40% under Biden's border betrayal. Demand the SNAP Integrity Act now—strip benefits from invaders, enforce work rules, and prosecute the grifters—or watch America starve while sanctuary scum feast. This is your battle cry—join the fight, fax your reps, and reclaim our nation before the swamp swallows us whole!