Podcasts about educate

AI, Accountability & The Future of Physical Therapy In this episode, Doc Danny and Yves Gege break down how AI is already reshaping healthcare—and how performance-based PTs can stay ahead. From ambient scribe tools to the cultural shift toward longevity, the guys explore why burnout, low compliance, and insurance gridlock are pushing more clinicians to rethink everything. If you're serious about building a future-proof practice, this is essential listening.

Learn How to Use Stories to Educate and Inspire Change with Danielle Wirsansky How can storytelling become a powerful tool for social change and education? In this episode of Your Creative Mind, I sit down with Danielle Wirsansky. She is a playwright, director, and Finance Director of White Mouse Productions. We  explore how she uses theatre to amplify marginalized voices and bring history to life. Danielle shares how she crafts emotionally charged narratives that inspire action and spark meaningful conversations. You'll learn how creative expression can shape perspectives, foster empathy, and address today's most pressing issues. Whether you're an artist, educator, or changemaker, this episode will leave you with practical insights to fuel your creativity and confidence. Tune in to hear Danielle's incredible journey and actionable ways to use your own creative mind for greater impact. Connect with Danielle https://daniellewirsansky.com/ IG: https://www.instagram.com/danirsky/ https://www.instagram.com/thesecretswekeepshow/   Solve the Mysteries in History. Get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. You'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover.   Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!**     Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

Think weight loss is just about cutting carbs or endless workouts? The real secret goes much deeper—it's all about behavior change. Join Dr. Carrie Lam as she breaks down the simple, everyday habits that lead to lasting results, without extreme diets or punishing routines. Discover how small shifts can transform your journey to health and make living well something you love—not dread.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

What's SHE Up To Now Day 2710? Contribution, IDEANCE Process, Educate, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #contribution #IDEANCEprocess #educate #leadbyexample

Be A Better You Annual Challenge Day 181, Contribution IDEANCE Process Step 7: Educate! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #contribution #doonethingeveryday #IDEANCEprocess #educate #share #leadbyexample

Supersize Your Business Fast Using This Underestimated Strategy! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #contribution #IDEANCEprocess #educate #share #leadbyexample

Kevin Boston-Hill speaks with retired teacher and award-winning author, Armida Espinosa, about her early struggles with self-doubt, documented in her book, “Brave Lolis Learns English” and what teachers and care-givers can do to recognize self-doubt in students and what they can do to overcome it, even as adults.

Most B2B marketers are told to “do thought leadership” and it becomes part of strategy... but no one tells them how to tie it back to revenue.In this episode, we break down how to turn thought leadership into a trust-building, pipeline-generating machine. Not just fluff for likes and impressions.We'll show you how to build a strong point of view, map it to your buyer's journey, and use thought leadership ads to hit the 95% of the market that isn't ready to buy… yet.Tune in and learn:+ The 3 questions every POV must answer to resonate+ Why most marketers fail at thought leadership (and how to fix it)+ Our exact LinkedIn Ads system for turning content into pipelineThis episode is a must-watch if you want to move beyond vanity metrics and make your brand the one buyers remember when they're ready to act.-----------------------------------------------------

When patients think of palatal expanders, they may think of torture devices. But with recent advancements and technology, they are more sophisticated than ever. In this episode of Clinical Edge Fridays, Kirk Behrendt brings back Dr. Rebecca Bockow, instructor from Spear Education, to share where we are today with MARPEs and why now is the best time to offer it in your practice. To learn how you can “expand” the services you provide, listen to Episode 909 of The Best Practices Show!Learn More About Dr. Bockow:Join Dr. Bockow on Facebook: https://www.facebook.com/InspiredOrthoFollow Dr. Bockow on Instagram: https://www.instagram.com/rbockowRegister for Dr. Bockow's Healthy Growth - Healthy Faces course (September 25-27, 2025): https://www.arnettgunson.com/healthy-growth-healthy-faces-seattleMore Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 909: https://www.youtube.com/@actdental/videosMain Takeaways:MARPE doesn't replace jaw surgery but is a less invasive solution for some patients.Age is no longer an impediment to MARPEs. Patients in their 60s can have it done.We can increase predictability and reduce complications with custom designs.Advancements have reduced the need for surgical intervention in adults.Educate patients. A MARPE is not a panacea for complex issues.Now is the best time to lean into MARPEs.Snippets:0:00 Introduction.1:23 Dr. Bockow's background.5:22 Why this is an important topic.7:32 MARPEs, explained.15:05 Where we are now with MARPEs.18:35 The recovery process for patients.19:31 Age is no longer an impediment.21:04 What people get wrong about MARPEs.22:45 The future of MARPEs.25:00 Airway and periodontal implications of...

Inspire, Empower & Educate with Scott Ramey (@the.scottramey) where they share their biggest lessons learned and words of wisdom from achieving success despite panic attacks!   Find out more about them at Website: https://thescottramey.com/ LinkedIn: https://www.linkedin.com/in/scott-ramey/ Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Prophetess Cynthia Kelly, empowering and transforming in the Word of God, “Has Satan Beguilded You In This End Time?” the gospel message of deep evaluation for all people without racial or culture barriers across this world. A moment-in-time speaking, teaching,  and proclaiming JESUS is the answer, Heaven or Hell, to impact globally. Aired on June 24, 2025.Scripture Context: Genesis 1:1-3, Genesis 2:16-17; Genesis 3:1-13; Mark 3:27-31; Ephesians 5:13-18; Revelation 12:7-12 [Rom 1:18-32; Rom 6:22-23; Rom 10:8-10;1 Peter4:18-19; Matt 10:28; John 3:16-19; 2 Peter 3:8-10]Become a supporter of this podcast: https://www.spreaker.com/podcast/motivationalwisdom--2303121/support.

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

The Slow Death of Insurance-Based Clinics (And How to Future-Proof Yours) In this episode, Danny explains why traditional insurance-based physical therapy clinics are slowly dying—and what you can do about it. He breaks down the rise of burnout, declining reimbursements, and increasing provider turnover, and why now more than ever, hybrid and cash-based models are the only sustainable path forward for most clinicians. Whether you're starting a clinic or trying to save one, this is a must-listen.

Months ago, Heights teacher Joe Lanzilotti took up a prodigious project: reviewing the body of popular literature on boys' education. Partway through his journey, Dr. Lanzilotti catches us up on the diversity of scientific, biological, psychological, and moral perspectives—and how they cohere into a bigger picture of boys and where their developmental needs differ from those of girls. Framing the evidence with papal guidance from the last century gives us a solid starting-point to consider the education of boys according to their nature. Chapters: 00:04:09 The timeline of research on boys 00:08:26 Why attend to the sex difference 00:10:36 Definition of a man: fatherhood, sonship 00:15:06 Sex differences manifest early 00:21:05 The secular evidence supports natural law 00:28:51 The importance of role models 00:32:10 Single-sex education 00:34:55 Athletic trials 00:36:10 Male friendship 00:42:11 The collaboration of men and women 00:50:25 Parents, teachers: be not afraid 00:59:40 Educate boys according to their nature Links: The Male Brain by Louann Brizendine Defending Boyhood by Anthony Esolen No Apologies: Why Civilization Depends on the Strength of Men by Anthony Esolen The Anxious Generation by Jonathan Haidt The War Against Boys by Christina Hoff Sommers The Two Sexes: Growing Up Apart, Coming Together by Eleanor Maccoby Boys Adrift by Leonard Sax How to Raise a Boy by Michael Reichert, which Dr. Lanzilotti critiques “Letter to the Bishops on the Collaboration of Men and Women” by Joseph Cardinal Ratzinger “Letter to Women” by Pope John Paul II Mulieris Dignitatem by Pope John Paul II The Gurian Institute, training programs on boys' and girls' academic development American Institute for Boys and Men, advocates for evidence-based policy solutions Also on the Forum: What Parents and Teachers Need to Know about The Male Brain by Dr. Joseph Lanzilotti Raising the Boys: Saving the Difference by Dr. Joseph Lazilotti Featured opportunities: Convivium for Teaching Men at The Heights School (November 13-15, 2025) January Workshop at The Heights School (January 7-9, 2026) link coming soon May Workshop at The Heights School (May 6-8, 2026) link coming soon

Ravinder Taylor has spent the past 30 years researching and analyzing self-help modalities. She believes life educates our minds to expect less, thereby limiting us. But she also believes we can make changes, thru practice, and live a more fulfilled life. Ravinder is the author of Mind Training: The Science of Self-Empowerment and she joins us to discuss living consciously, choosing wisely, and loving passionately. We - you, me, all of us - have the ability to wake up at any moment - literally you can do this right now as you read these words - and retrain our brains to see and feel the world in a more happy and healthy way. _____________________________________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

As the school year ends, it's the perfect time to refresh your classroom centers. In today's episode, I'm walking you through a simple system for evaluating what's working, what needs to go, and how to plan for centers that support student learning all year long. From low-prep routines to student-centered planning, you'll walk away with actionable ideas to make next year's centers better than ever.BLOG POST / SHOW NOTES LINK:  https://sharedteaching.com/how-to-update-classroom-centers/In Today's Episode We'll Talk About:Why it's important to reflect on and update your classroom centersA center review checklist to guide your evaluation processHow to swap out stale or ineffective activities with small tweaksTips for keeping student needs at the center of your planningIdeas for low-prep, consistent centers that work year-round (like sight word notebooks)Resources Helpful in Today's Episode:Episode 83: Beyond Book Clubs: Activities for Higher LearnersShop Sight Word Notebooks and ActivitiesShop Letter and Card Writing Centers$5 Educate & Rejuvenate Summer Conference - July 15-16, 2025 (https://bit.ly/ERconf )Rate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

Marketing doesn't have to mean manipulation. But for many small nonprofits, common practices like donor recognition, emotional appeals, and urgency-driven fundraising can unintentionally cause harm. In this episode, Maria and anti-oppressive marketer Natalia Sanyal unpack how to shift your messaging and methods without compromising your values or your impact. Natalia works with human-first brands, helping for-profit and nonprofit organizations market more ethically. Here she shares her seven ethical marketing filters, reflects on her own missteps, and gives nonprofit leaders practical ways to rethink recognition, storytelling, and inclusion — especially in a world where perfectionism is no longer the standard. 

Your pancreas, liver, and thyroid may not be the most fashionable organs to talk about in your body, but they can affect every cell, and problems here can be wide reaching. From causing weight gain and chronic fatigue to high blood sugar and diabetes, it is essential that you know how these three essential organs work together, and what happens when something goes wrong.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Are you a secondary education major getting ready for a new semester? Whether you're stepping into your first classroom observation or prepping for student teaching, this episode of the EDU Magic Podcast is packed with the inspiration and strategies you need to thrive. This Month's Guest Host: Dr. Jenna Copper, educator, author, and assistant professor at Slippery Rock University, shares her journey from English major to passionate teacher educator. She's bringing you real talk, practical tips, and a whole lot of encouragement. In this episode, you'll learn:✅ How to embrace your identity as a teacher-in-training✅ Why starting a teacher portfolio now is a game-changer✅ What to look for during classroom observations✅ How to stay reflective, curious, and confident all semester longPlus, you'll get a special homework assignment to help you define your “why” as a future educator.Connect with Dr. Sam Fecich Want to keep the conversation going beyond the blog? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and innovation in the classroom, there are plenty of ways to stay inspired and supported. Discover Your Student Teacher Superpower. Take the free quiz: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom!Join the Conversation on Instagram. Tag me @sfecich with your thoughts and takeaways.Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference.  

My guest today is Dr Kene Ojukwu. What we discuss with Dr Ojukwu: How she discovered pathology Educational pursuits: from public health to public policy Community engagement: Knowledge is Power Project Health literacy and dermatopathology education Challenges and innovations in patient-facing pathology Exploring language in medical diagnosis Inclusive pathology education Understanding learning styles in medical education Empowering self-assessment in medical training The human impact of pathology Policy influence in medical training The future of pathology and health equity   Links for this episode: The Path to PathA Pathologists' Assistant Shadowing Network Health Podcast Network  LabVine Learning Dress A Med scrubs Digital Pathology Club   The Semantics of Cancer UCLA National Clinician Scholars Program Who is the Teacher and Who is the Student? The Dual Service- and Engaged-Learning Pedagogical Model of Anatomy Academy Pathology Project Wins Back to Bedside Recognition   People of Pathology Podcast: Twitter Instagram  

It's been 10 years since the Marriage Equality Referendum made history in Ireland. But what has changed and what still needs to be done? Quare Clare LGBTQIA+ Support and Social Group are inviting the public to join them for a morning of celebration, reflection, and discussion on Tuesday, June 24th (10.30 am – 1pm) at Ennis Library. The event features a panel of LGBTQIA+ voices from County Clare, chaired by Dr Anne Mulhall of UCD, and a special presentation from Bulelani Mfaco on global LGBTQIA+ rights and the ongoing challenges for migrants and others whose needs remain unmet. For more on this, Alan Morrissey was joined by Sarah Clancy from the Clare Public Participation Network.

We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness.  And most importantly, the healthy practices that all of us should do to have healthier families and communities!

Inspire, Empower & Educate with Colleen Wall (@colleenwallarts) where they share their biggest lessons learned and words of wisdom from using art to help cancer patients!   Find out more about them at Website: https://colleenwallarts.com LinkedIn https://www.linkedin.com/in/colleen-wall-5411087/ Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Our Maryland Crab Cake Tour of summer civic and community visits started us at The Y Swim Center in Randallstown for Juneteenth with John Hoey and Barry Williams educating Nestor about the modern world of community activities, fun and great health with The Y in Central Maryland all over the region. And the importance of partnerships with government and the local citizens that keep folks in every neighborhood moving and contributing to a better life in the land of pleasant living. The post John Hoey and Barry Williams educate Nestor about modern world of The Y from Randallstown pool first appeared on Baltimore Positive WNST.

Welcome to the skeptic's guide to impeachment. Why is a third impeachment effort of Trump necessary? Because demanding impeachment puts every member of Congress on trial, revealing who we can trust and who is bought off.  Meet unanimous consent: the Senate's dirty little secret, and the power Democrats refuse to use. Imagine if all it took to stop the Senate in its tracks was one simple word: No. Unanimous consent is a very real procedural quirk that gives every single senator, regardless of party or seniority, enormous power. All they have to do is deny consent. Just say no, and legislative business slows to a crawl. Now here's the catch: Republicans use this tool constantly. Democrats? Almost never. And that's not because they can't; it's because they choose not to. How does unanimous consent work? In the Senate, many of the chamber's archaic rules can be bypassed if no one objects. This process is called unanimous consent. It's used for everything from skipping quorum calls to fast-tracking nominations. The idea is to keep things moving. But here's the shocking part: any senator, at any time, for any reason, can halt this entire process by simply saying, “I object.” Republican Senator Tommy Tuberville famously abused this mechanism to block military promotions for nearly a year. And he paid no price for it. Why? Because it's perfectly within Senate rules. And yet, while authoritarianism rises, civil liberties are under siege, and people are being literally kidnapped off American streets, not a single Democratic senator has used this tool to slow the machinery down. By mid-April, according to Keira Havens, an organizer of Citizens Impeachment, along with former Congressional staffer for Senator Tina Smith of Minnesota, there were already around 500 recorded unanimous consent agreements in the 2025 Congressional Record. That's around 500 times every single senator, including vocal Democrats like Elizabeth Warren and Cory Booker, gave the green light to fast-track Senate business. They could have slowed things down. They didn't. In fact, shortly after Cory Booker gave an impassioned speech in a historic filibuster marathon, the Senate used unanimous consent to speed-track a nominee: Jared Kushner's father, convicted felon Charles Kushner, to become the Ambassador to France. (Poor France!)  Unanimous consent isn't some obscure loophole. It's an incredibly accessible and completely legal form of leverage: a filibuster on easy mode. You don't need to prepare a speech. You don't need to command the floor. Senate Dems just say one word: No. So why aren't Democrats using it? The excuses vary: wait for the midterms, preserve decorum, respect procedure. But these excuses fail a democracy in crisis. There won't be a midterm rescue if authoritarianism cements itself into place now. Senators like Elizabeth Warren and Chris Murphy speak out against abuses of power, but actions speak louder than works, especially under the watchful eye of history. It's time to hold Trump and his lawless administration accountable.  What Can You Do? Start using the hashtag: #DemsJustSayNo Tweet at your senators: @SenWarren, @CoryBooker, @ChrisMurphyCT — Why do you keep consenting 500+ times? Educate others. “Unanimous consent” = silent agreement. Break the silence. Join or support organizing efforts like Citizens Impeachment that are pushing for real accountability. The Senate is designed to give each senator power. But power unused is power surrendered. Republicans understand that. Democrats need to learn fast actions speak louder than words.  They can say no. They should say no. And if they won't, we the people must demand accountability now.  The video of Part II of our discussion will publish on Patreon Monday morning along with the Zoom link for our next Gaslit Nation salon later that day at 4pm ET. See you there!  Show Notes: CitizensImpeachment.com: https://citizensimpeachment.com/ Opening Clip of Rep. Melissa Hortman: Hortman Files House Protest Over Legislature's Treatment Of Women https://www.youtube.com/watch?v=F1B7kashnD0&t=1s Minnesota Rep. Melissa Hortman Calls Out White Male Colleagues https://www.teenvogue.com/story/melissa-hortman-calls-out-white-male-colleagues-minnesota Clip of Brad Lander: https://bsky.app/profile/hellgatenyc.com/post/3lrtdzsz4ps2q The two Michael Wolff interviews referenced towards the end of the interview: https://www.youtube.com/watch?v=Z21Tj19JYag https://www.youtube.com/watch?v=IRjGoZQShB0 The lawmakers using taxpayer money to pay for ads https://citizensimpeachment.com/ Charles Kushner Senate Vote Confirmation: https://www.congress.gov/nomination/119th-congress/24/4 ICE agents storm Irvine couple's home in search for answers about posters placed around LA https://abc7.com/post/ice-agents-storm-michael-changs-parents-irvine-home-search-answers-posters-placed-around-la/16298909/ EVENTS AT GASLIT NATION: NEW! We now have a Minnesota Signal group for Gaslit Nation listeners in the state to find each other. Join on Patreon.  NEW! We now have a Vermont Signal group for Gaslit Nation listeners in the state to find each other. Join on Patreon. June 30 4pm ET – America has been here before. Book club discussion of Lillian Faderman's The Gay Revolution: The Story of the Struggle NEW! Arizona-based listeners launched a Signal group for others in the state to connect, available on Patreon.  Indiana-based listeners launched a Signal group for others in the state to join, available on Patreon.  Florida-based listeners are going strong meeting in person. Be sure to join their Signal group, available on Patreon.  Have you taken Gaslit Nation's HyperNormalization Survey Yet? Gaslit Nation Salons take place Mondays 4pm ET over Zoom and the first ~40 minutes are recorded and shared on Patreon.com/Gaslit for our community Want to enjoy Gaslit Nation ad-free? Join our community of listeners for bonus shows, ad-free episodes, exclusive Q&A sessions, our group chat, invites to live events like our Monday political salons at 4pm ET over Zoom, and more! Sign up at Patreon.com/Gaslit!

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Teaching second grade can feel like a big leap—whether you're brand new to the grade or just looking to make this your best year yet. In this episode, I'm sharing my top tips for starting the year strong, including how to set up your classroom, build meaningful routines, and support your students academically and emotionally. Plus, I'll walk you through how I communicate with parents using a “What to Expect” guide that's helped build trust and clarity from day one.BLOG POST / SHOW NOTES LINK:  https://sharedteaching.com/what-to-know-about-teaching-second-grade/In Today's Episode We'll Talk About:Smart classroom management strategies that actually workRoutines that help second graders thriveHow to organize your classroom library and student suppliesFun, low-cost ways to celebrate student birthdaysWhat to focus on when teaching reading, writing, and mathUsing a What to Expect guide to improve parent communicationResources Helpful in Today's Episode:Shop my Classroom Library Labels System on TpT$5 Educate & Rejuvenate Summer Conference - July 15-16, 2025 (https://bit.ly/ERconf )Second Grade Parent GuideFor just $5, you can join the online Educate & Rejuvenate teaching conference on July 15-16, 2025. Sign up at https://bit.ly/ERconfRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

This week the boys are joined live in studio by Jack Torano and Nick Goss from Espinosa Cigars. This all went down while we got to sit down and enjoy the new limited release the La Bomba Warhead Independence Day. Then we discussed the upcoming releases for Espinosa and we also attempted to figure out what Nick Goss actually does.Patrol Gone Wild this week brings us a couple of drunk men doing some bad things when forced to leave a bar. Then some sign stealing bandits up to no good.Caleb's News is back this week with release announcements from Powstanie and West Tampa. Then on the whiskey side a new expression from Buffalo Trace.Cigar: Viso Horny 555A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/

Camidge and O'Riordan discussed how O'Riordan's breast surgery career intersected with her personal experience with breast cancer. She shared the stories behind her initial diagnosis, subsequent treatments, and disease recurrences. She also emphasized the importance of open communication with patients about aspects of cancer survivorship, such as emotional wellbeing and sexual health. O'Riordan also talked about her career transition from the surgery field to patient advocacy, as well as her future plans for writing, speaking, and offering support to the breast cancer community. 

I try to avoid road rage. And I recognize you can't do much about stupid people. But I tried to educate. Even though I shouldn't have to.

When life knocks the wind out of you, how do you find your way back to yourself?In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.But Cristina didn't just survive—she rebuilt. Piece by piece.After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.If you've ever wondered, “Is this all there is?” or felt like you're disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina's story will meet you where you are—and light the way forward.

About Michael Barbarita:Michael Barbarita has owned and operated retail, manufacturing, and service companies for over 30 years. One of the retail companies he operated, called “Ski Town USA,” grew from $2.5 million to $8.0 million in less than 5 years. One of the products he manufactured was “Cookies To Scoop Frozen Cookie Dough,” which was featured on the QVC Home Shopping Network and was selected as one of the top 20 products in the State of Massachusetts in 1997. He has sat on the Board of Directors of 5 different companies and was a Chief Financial Officer and Treasurer for a large specialty retailer, as well as for all of his previously owned companies. Michael has been involved in the structuring of leveraged buyouts, has experience in owning both commercial and residential investment real estate, exporting and doing business on a global scale, and is an award-winning public speaker and Published Co-author with a Bachelor of Science in Business Administration at Babson College in Wellesley, Massachusetts. In this episode, Dean Newlund and Michael Barbarita discuss:Strategic business and financial leadershipMarketing psychology and customer engagementSmall business growth strategiesSales conversion frameworksCash flow and profitability planning Key Takeaways:The Conversion Formula—Captivate, Fascinate, Educate, Offer—provides a repeatable framework for connecting with prospects emotionally and logically, dramatically improving sales effectiveness when followed in the correct order.Implementing a risk reversal strategy like the “Ski Guarantee” not only eliminated customer hesitation but led to a 25% increase in sales with less than 0.2% product returns, proving that customer trust can be more profitable than tight control.Email drip campaigns that align with the buyer's journey and apply the conversion formula to industry-specific pain points can significantly shorten the time it takes for prospects to move from awareness to purchase.A truly strategic CFO brings more than financial oversight—they integrate differentiated, actionable strategies that competitors overlook, bridging the gap between financial clarity and business innovation. "95% of business strategies used today are identical to the competition, and quite frankly, by virtue of that, they don't work.” — Michael Barbarita Connect with Michael Barbarita:  Website: https://www.nextstepcfo.net/Show: Powerful Business Strategies: https://podcasts.apple.com/us/podcast/powerful-business-strategies/id1757160951 | https://www.powerfulbusinessstrategies.com/LinkedIn: https://www.linkedin.com/in/michaelbarbarita/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Memphis is leading the way when it comes to connecting people, and today's conversation on the Meanwhile in Memphis podcast dives into the ways two world-renowned organizations use the lens of history to build community, propel innovation, and shape the future of the city. Tune in to hear a conversation with Dr. Russell Wigginton (National Civil Rights Museum) and Pat Mitchell Worley (The Soulsville Foundation)! Resources mentioned in this episode include: National Civil Rights Museum Stax Museum of American Soul Music Beale Street Caravan WYXR Soulsville Foundation The Stax Music Academy The Soulsville Charter School The Institute of Museum and Library Services (IMLS) Speaking Truth to Power: The Life of Bayard Rustin The International Coalition of Sites of Conscience Meet Pat Mitchell Worley with the Soulsville Foundation: 2024 CEO of the Year from Memphis Magazine My journey to the National Civil Rights Museum TEDxUIUC Talk by Dr. Russ Wigginton Dr. Wigginton speaks on importance of museums and libraries This episode is made possible in partnership with Independent Bank.

In this episode of the Rainmaker Podcast, Gui Costin sits down with Danielle Brown, founder and CEO of Altriarch, for a powerful conversation on strategy, leadership, and building a differentiated private credit platform. With 25 years in alternatives and a background that spans diligence, investing, and operations—including key roles at Dyal Capital Partners and Wachovia—Danielle shares how Altriarch was designed from the ground up to reflect the best practices (and lessons learned) from across the asset management industry.After witnessing firsthand how firms succeed—or falter—through her work with GPs at Dyal, Danielle committed to building a firm defined by equity ownership, clear communication, and strategic focus. Every Altriarch team member becomes an equity holder after one year, creating alignment and encouraging a culture of ownership.Danielle and her partner Meghan Brook launched Altriarch in 2021 with a distinct strategy: lending to specialty finance companies, including factoring and niche private credit. These borrowers often face challenges securing capital from traditional banks due to complexity and collateral structures. Altriarch seeks to fill that gaps, offering senior secured, subordinated, or co-investment solutions. The firm's investment process is operationally intensive, involving weekly borrower communication and real-time collateral monitoring by dedicated investment and ops teams.The distribution approach reflects the firm's strategic edge. Danielle shares how Altriarch runs an education-first sales process, acknowledging the complexity of their offering. Each prospective investor's process is organized into a trackable project—tracked in Asana, managed through Affinity CRM, and supported by customized content. Because most LPs are unfamiliar with accounts receivable-backed credit, Danielle emphasizes why she thinks deep diligence preparation and proactive investor education as keys to closing. Her team meets weekly to review top-priority relationships and brainstorm ways to re-engage leads with meaningful insights.Danielle also reflects on her leadership evolution—initially struggling to relinquish control before realizing that empowering her team led to better results. She fosters autonomy, encourages smart risk-taking, and supports her team through questions and coaching, not micromanagement.To young professionals, she advises: “educate, don't sell,” and always “keep the ball in your court”—follow up with accountability and intention. Her final insight: pattern recognition matters in sales, and a few missteps in a meeting can derail a deal, so preparation is essential.This episode is a blueprint for leading with clarity, building trust, and executing with depth in the complex world of private credit.Tired of chasing outdated leads? Book a demo to see how Dakota Marketplace simplifies your fundraising process with accurate, up-to-date investor data. 

Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them in balance.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Don't notice the kiss-up culture? Swimming in blackness? Sneaky nasty callers! Caitlin Clark is the Jackie Robinson of the WNBA. Jesus for "slaying"? Thrilled by women speaking "the truth"!The Hake Report, Monday, June 16, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:01:21) Disclaimer / Greetings* (0:03:58) Lawyers* (0:05:39) Supers: CJ, Don… No Kush inventions? Meaningless!* (0:09:05) Hey, guys!* (0:10:46) RONNIE, OH: Ecclesiastes: Meaningless! Flag Day, Rallies* (0:12:57) RONNIE: Kush … Kiss-up culture … voting for color* (0:26:11) RONNIE: Trans-Atlantic slave trade* (0:27:32) MARK, L.A.: Fairy tale; H— anti-communist* (0:29:11) MARK: Duke cancer; Jeff in LA; Kush* (0:32:53) MARK: Authoritarian for a time; Judges bringing communism* (0:35:25) MARK: You tricked me about Jeff!* (0:40:52) DWIGHT, Long Beach, 1st: Educate you* (0:42:36) JEFF, LA: Obama voting by race* (0:44:13) JEFF: black ego: Tiger, Williams sisters vs Caitlin Clarke, Larry Bird* (0:52:20) Coffees* (0:53:47) MN Shooting* (1:00:37) Posing as a cop, or as the media* (1:03:28) War vs Trump* (1:07:38) Coffee: King of Kings …* (1:11:47) ALLEN, MI: Corrections…* (1:16:57) ALLEN: Criticizing, "Waking up," Jesus on "slaying" "enemies"?* (1:26:20) ALLEN: Hermeneutics* (1:30:47) AARON, MD: Leonarda Jonie on JLP; Pearl, difference in confidence?* (1:34:16) AARON: black civilizations, no love, no peace* (1:40:48) AARON: It's heart eyes? A woman talking like that…* (1:43:44) Super: LYC vs Allen, one-tenth* (1:45:57) STEV'N, MD: Caitlin Clark is the Jackie Robinson of our time* (1:48:11) STEV'N: Jesus' crucifixion was ordained; Dad shell-shocked* (1:54:40) PeaceBLOG https://www.thehakereport.com/blog/2025/6/16/the-hake-report-mon-6-16-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/6/16/jlp-mon-6-16-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* or https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

Inspire, Empower & Educate with Marianela Nanninga where they share their biggest lessons learned and words of wisdom from reinventing her tech company!   Find out more about them at LinkedIn: https://www.linkedin.com/in/marianelananninga/ Website: https://todorobotics.com/ Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

Ever feel like your classroom library starts off strong, then slowly slips into disorganized chaos? You're not alone! In this episode, I'm sharing the classroom library system I've used for years that's simple, low-maintenance, and totally manageable. Type A organizers are not required for this system to work! It's all about helping students find and return books independently while keeping your sanity intact.BLOG POST / SHOW NOTES LINK:  https://sharedteaching.com/classroom-library-system/In Today's Episode We'll Talk About:Why your classroom library deserves a real systemHow to organize books by genre, topic, or authorCreative ways to label fiction and nonfiction binsTips for teaching kids to browse and return books correctlyWhat routines make the biggest difference long-termResources Helpful in Today's Episode:Shop my Classroom Library Labels System on TpT$5 Educate & Rejuvenate Summer Conference - July 15-16, 2025 (https://bit.ly/ERconf )Episode 28:  How To Organize Your Classroom LibraryEpisode 61:  My Classroom Library Organization - A System That WorksRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

What happens when you strip your smartphone of its “smart”? In this Doctor’s Desk deep dive, Justin and Kylie unpack a groundbreaking new study showing what really happens when people block mobile internet on their smartphones. The results? Better focus. Improved wellbeing. Healthier screen habits. Drawing on the science, personal experience, and insights from Jonathan Haidt and game designers themselves, this episode offers a wake-up call—and a way forward—for families navigating digital overload. KEY POINTS First-of-its-kind research: A randomised controlled trial published in PNAS Nexus found that blocking mobile internet improved sustained attention, mental health, and subjective wellbeing. 91% improved: Nearly all participants in the study saw measurable gains by turning off mobile internet for just two weeks. How behaviour changes: People spent more time socialising, exercising, and being in nature—activities that are strongly linked to happiness and resilience. Jonathan Haidt’s insight: The greatest harm of screens isn’t just anxiety—it’s the destruction of attention and the erosion of childhood development. Addiction by design: Game developers and social media engineers want you and your kids to be addicted. Their business depends on it. Not all screen time is equal: Watching a movie with someone? Often fine. Scrolling alone on a touchscreen? Psychologically harmful. QUOTE OF THE EPISODE “We are prisoners to our devices—and the smartest people on earth designed it that way.” RESOURCES MENTIONED Study: Blocking Mobile Internet on Smartphones Improves Sustained Attention, Mental Health, and Subjective Wellbeing (PNAS Nexus) The Anxious Generation – Jonathan Haidt The Parenting Revolution – Dr Justin Coulson happyfamilies.com.au The Light Phone 3 (Justin’s personal attempt at going “dumb”) ACTION STEPS FOR PARENTS Block Internet Access on Phones Use settings or third-party tools to disable mobile internet on smartphones, especially for kids. Switch to “Dumb Mode” Calls and texts only. Move social and entertainment use to desktop computers to limit impulsive use. Model Change Yourself Consider your own phone use. Try a one-week mobile internet detox and note how your mind and mood change. Prioritise Real-World Activity Encourage (and plan for) more time in nature, exercise, and in-person connection. Educate & Equip Talk to your kids about how screens are designed. Teach them to spot manipulation—and reclaim their attention. See omnystudio.com/listener for privacy information.

Today we're diving into the sixth of our eight-part series, exploring how nonprofits champion democracy and protect voting rights. We'll unpack the strategies these organizations use to advocate for democratic participation while operating within the law. This conversation feels especially urgent as we see acceleration to challenges to voting rights and democratic institutions in 2025.   Attorneys for this episode   Tim Mooney  Natalie Ossenfort Susan Finkle Sourlis    Shownotes Current Events / Executive Orders ·      Trump Administration Directives on Voting & Civil Rights o   Disbanded the DOJ Voting Rights Section's Election Monitoring Program. o   Rescinded Biden executive order promoting federal agency voter registration partnerships o   Halted implementation of interagency plans for voter access through social service agencies, and redirecting the Election Assistance Commission to implement draconian requirements outside the scope of its mission his authority over it. ·      Impact on Vulnerable Communities o   Revoked supporting access to the ballot for voters with disabilities and non-English speakers. o   Pressured USPS to deprioritize ballot delivery during election periods and issued an EO that attempts to reject mail in ballots postmarked on Election Day but received afterward.   Nonlobbying Advocacy Although you may consider this an off year for federal elections (but many local and state elections are happening this year)  – now is the time to work to ensure the protection of voting rights for the future. Advocacy can take many forms, lobbying is just one form. There are many ways organizations can advocate for change to ensure democracy and voting rights are secure. Organizing, educating the public, conducting research, executive branch and regulatory activities, working with your local state board of elections, trainings and litigation just to name a few way.   Here are some ways organizations have undertake ·      Educate the Public o   Democracy North Carolina launched a digital explainer on redistricting and gerrymandering for community audiences, and engaged in election protection work. This included monitoring polling stations for long lines, problems with voting, voting misinformation. ·      Hold a Rally or Event o   Detroit Action organized “Halloween Early Vote,” a trunk or treat in a historically underrepresented part of Detroit, promoting civic pride, early voting… and candy. ·      Litigation as Advocacy o   Campaign Legal Center and Southern Poverty Law Center sued Louisiana for new proof of citizenship documentation as a violation of federal law. o   League of United Latin American Citizens, the League of Women Voters Education Fund, the Democratic National Committee and others sued to overturn Trump's federal elections executive order, successfully enjoining some of the more egregious parts of it. Foundation-Funded Advocacy ·      Public and private foundations can fund 501(c)(3) nonpartisan voter engagement activities that do not support or oppose candidates for public office. ·      Special rules for private foundations re: voter registration drives (grants must be for nonpartisan VR drives conducted in 5 or more states over multiple election cycles), but community foundations can fund VR even for small, local, grassroots organizations. ·      Ford Foundation and Carnegie Corporation of New York have supported nonpartisan voter education and rights litigation to strengthen democracy and public trust in government.   Lobbying ·      Legislative Wins o   New York: Enacted the John R. Lewis Voting Rights Act, pushed through with support from a coalition including Legal Defense Fund and Citizen Action of NY o   New Mexico: Passed legislation mandating automatic and same-day voter registration following lobbying by ProgressNow NM and allies. ·      Ballot Measures Protecting Voting Rights o   Michigan Proposal 2 (2022): Guaranteed early voting and drop boxes; supported by Voters Not Politicians and League of Women Voters of Michigan. o   Arizona: Local advocates, including Living United for Change in Arizona (LUCHA), defeated multiple voter suppression ballot initiatives. o   Nevada: Voters passed automatic voter registration (2018) and expanded it further in 2022 with strong nonprofit support. Resources ·      Democracy & Equity: The Advocacy Playbook for Democracy and Voting Rights ·      Public Charities Can Lobby (Factsheet) ·      Practical Guidance: what your nonprofit needs to know about lobbying in your state ·      Investing in Change: A Funder's Guide to Supporting Advocacy ·      What is Advocacy? 2.0 ·      Seize the initiative

Welcome to our mini-segment, Politics Nerds at Church, where we share advocacy items, tips, commentary, and action items about something going on in the world of politics. In this episode we talk about boycotting and education to combat overwhelm.-The Indivisible Guide to Democracy on the Brink-LegalEagle YouTube Channel

Send us a textEver wondered how to tap into specialized vertical markets that offer substantial growth opportunities? Sara Marberry, a healthcare and senior living design knowledge expert, shares explore the untapped potential these sectors hold for furniture dealers and manufacturers. Listen as she shares her story as well as:Healthcare environments contain diverse spaces including clinical areas, administrative offices, and lobbiesTelehealth is creating demand for acoustically private pods and technology-enabled furnitureSenior living communities span from independent living to skilled nursing with varying furniture needs$300 billion shortfall in senior living construction expected by 2030 creates renovation opportunitiesTerminology matters – these are "communities where people live" not "facilities where people are placed"Educate yourself through industry resources, continuing education, and attending healthcare conferencesConnect with Sara:Sara Marberry LLC - https://www.saramarberry.com/Email - sara@saramarberry.comLinkedIn - https://www.linkedin.com/in/saramarberry/Connect with Sid: www.sidmeadows.comEmbark CCT on FacebookSid on LinkedInSid on InstagramSid on YouTubeSid on Clubhouse - @sidmeadowsSubscribe to my LinkedIn Newsletter. https://www.linkedin.com/newsletters/inside-contract-interiors-7298489501159460865/ The Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/

Struggling with low energy, mood swings, or disrupted sleep? It might be more than stress—progesterone deficiency linked to adrenal fatigue could be to blame. Join Dr. Carrie Lam as she explores how hormone imbalances can impact your well-being and why your adrenal health plays a crucial role in supporting balanced hormone levels.From understanding the signs of progesterone deficiency to discovering natural ways to regain balance, this video provides insights to help you feel more energized and centered. Watch now to uncover how to take charge of your hormonal health and boost your vitality naturally!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

How to Respond When a Patient Says, “I Just Want to Use My Insurance” In this episode, Dr. Danny Matta breaks down one of the most common (and frustrating) objections in the cash-based PT world—when a patient says, “I want to use my insurance.” Learn how to respond with confidence, empathy, and strategy.

What happens when growth isn't driven by hustle, but by intention? Lesley and Brad unpack Launa Jae's take on emotional self-awareness, authentic evolution, and what it means to truly live in alignment. Tune in for a refreshing take on messy action, redefining success, and practicing what you preach. This recap reminds you that progress can be sustainable when it comes from self-trust.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to use presence as a tool—not a luxury—for creating peace and focus.What your negative emotions are really telling you about your priorities.The hidden cost of urgency culture and constant productivity.How small cues in your environment can help you course-correct.Why limiting distractions supports peace, clarity, and intention.Episode References/Links:OPC Summer Tour - https://opc.me/eventsUK Mullet Tour - https://opc.me/ukeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Chair - https://beitpod.com/contrologychairSubmit Your Questions - https://beitpod.com/questionsLauna Jae Website: https://beitpod.com/activelifesportsLauna Jae Instagram - https://instagram.com/launajae_Ep. 53: Launa Jae - https://beitpod.com/launajae If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, if he's like, I'm frustrated because I'm working on this project and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit, had to go what are the three easiest things of what I just came up with that I want to do, and then how can I do that? Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the hilariously intentional convo I had with Launa Jae in our last episode. If you haven't listened to that one you've missed the fuck out.Brad Crowell 1:21  You totally missed out. Lesley Logan 1:22  It's so good. I mean, we're two good friends, so that's always a fun conversation to be in. But also, she just has the most hilarious way of putting things in a way that just makes you stop and take it all in. And we are just obsessed with her. So anyway, Brad Crowell 1:36  Yes, 100%.Lesley Logan 1:37  If you're not following her on Instagram, you are missing out, because her stories are my favorite. Every morning, to this day, she still does good morning to everyone except and it's something, and then there's other people who also do this and tag her, and so she reposts theirs. And then I just die laughing. So anyways, you gotta go follow her. Gotta go follow her. I promise you, it's really great. And she gives great tips and great hacks on gaining protein in your life, because all, y'all ladies over 40, it's a fucking feat to get enough protein every day. Brad Crowell 2:04  And if you're watching YouTube, I'm wearing a shirt you referenced. Lesley Logan 2:08  Oh, that's so funny. What a great timing.  Brad Crowell 2:11  Yeah, punch nails, I'm sorry, paint nails, punch Nazis. Lesley Logan 2:14  We should have that guy on the pod. Brad Crowell 2:16  We should have that guy on the pod.Lesley Logan 2:17  Yeah, we should send him.Brad Crowell 2:19  We'll work that out.Lesley Logan 2:20  His name, I think, is Jonathan Gregory or Gregory Jonathan, it's one of those handles that I'm like, he must have gotten famous after he made this weird handle. So, yeah, I gotta get him on. Okay, let's get back to, (inaudible) first we're going to talk about how today is June 5th, my dad's birthday.Brad Crowell 2:35  Oh, it is your dad's birthday.Lesley Logan 2:38  Brad. He's like, oh my God, all these days. It's like, this person's from the reality TV show day. I'm like, how does that person have a day and I don't have a day?Brad Crowell 2:45  It was Veggie Burger Day, and at the same exact day, Sausage Roll Day. I was like, did they do that on purpose? I think they did.Lesley Logan 2:52  I think Launa Jae would agree that you could have a veggie burger or a sausage roll. If you are doing your protein, right, you can. But today is Happy Birthday, Dad. You are 73. Way to go. But it's also World Environment Day. This day urges all of us to protect our natural surroundings. The stunning facts, an estimated 7 million people die each year from causes related to air pollution, with a majority occurring in the Asian Pacific region. This day encourages worldwide activism that means everything from littering to climate change. World Environment Day is both a global celebration and a platform for public outreach. You guys, plant plants that are local to your freaking place. That is one of the best things you can do. You know, it's really great, because in the water, we live in Vegas, we are increasingly aware of our water, what plants we have. On windy days, you got to go out there and pick up the trash, like, take care of the world around you. It's really hard when you think about, like, oh my God, the global warming. I can't, we can't fix everything, so you got to at least get your neighbors on board. How much water are you using? How much are you planting? How much trash are we throwing away, you know.Brad Crowell 3:54  Yeah, get rid of your grass in your front yard, you don't need it. Lesley Logan 3:56  Yeah, get rid of it. Also. It doesn't even absorb water. There was a whole episode on the Love It or Lose It odcast years ago about how actual grass is not trapping water. So that was news to me.Brad Crowell 4:09  Yeah, you know, Lesley Logan 4:10  Educate yourself on little things you can do.Brad Crowell 4:12  Well, it's a hill that the city of Vegas is dying on. They enacted a law that says you have to, by 2026, I think all front yards have to be non-grass.Lesley Logan 4:22  Yeah, we got a neighbor, you guys, their grass is so green all year long. And it is infuriating to me. It's infuriating to me. First of all, when I walk the dog in the morning, though the sidewalk is soaking wet because of how they water, and how they water is why their grass is so green. And it's not like a little yard. It's like a full on eighth of an acre of grass. It's perfectly green.Brad Crowell 4:42  I know exactly which house you mean. Lesley Logan 4:43  Yeah, oh, yeah. And because they water so much, there's something wrong with their sidewalk, it's literally slippery. You can literally slip while walking. And I'm just like, I can't wait till this grass is gone. I'm going to report you. January 1st 2026, first day I see that grass. My neighbor has grass.Brad Crowell 4:59  I don't know if it's Jan. 21 or Jan. 1st, but, yeah.Lesley Logan 5:00  I'm gonna be that Karen. That's the Karen I'm gonna be. Brad Crowell 5:05  That's the Karen (inaudible). Lesley Logan 5:06  If you got fucking front yard grass, I'm coming. Anyways, these are the things we can do and educate yourself on your water usage, but also, just like what you can do in your environment, you know, we all can't drive electric cars. All that, it's not, don't worry about the things you can't do, focus on the things you can. And it actually feels really great. Okay, oh, we have events. You guys, we're going on tour. Brad Crowell 5:27  Yeah, we got a lot going on. Lesley Logan 5:28  You'll hear more about that soon, but the tickets are already for sale, they've been on sale for a couple weeks. And it's a huge Summer Tour. It's not a small Summer Tour, it's a huge Summer Tour. But the spaces are limited, because when you go to cities on the West Coast, what you will learn, like some places in the northeast, is that rent is hard and expensive, and so spaces are small, which means space is limited. So you want to get in on this tour and snag your spots and the classes and workshops before they sell out, opc.me/events.Brad Crowell 5:55  opc.me/events Lesley Logan 5:56  Also, I really think our tour shirt is epic.Brad Crowell 5:59  It's a really cool tour shirt. I'm very excited about this.  Lesley Logan 6:02  This is my new favorite thing. I look up tour shirts from other things, and then I tell the team do this. And I don't think anyone notices what I'm doing, but I know what I'm doing. And then in September, you guys, we're going to be in the U.K. Leeds only has a few spots left. Essex, we actually opened up the opportunity to do day spot. So you can either do the full day Tuesday, the full day Wednesday, you want to go to opc.me/uk and again, also, not very many spots. So if you do the full weekend pass, or two day pass, you get six workshops, two classes. But if you do the day pass, you get three workshops and a class. So you want to snag those spots. We're not coming back for quite a bit, not because we don't like you, just. Brad Crowell 6:43  Don't know when. Do not know when. . Lesley Logan 6:45  Don't know when. That's how the world goes.   Brad Crowell 6:46  Last time we waited two years. Lesley Logan 6:49  Yeah. Also, before summer tour and U.K., I'm hosting a workout and a Q&A session for teachers, this is for Pilates teachers who are interested in my mentorship program. We are more than half sold out at the time that we are recording this. In fact, like, not, there's actually not a lot of spots in next year, but we're going to.  Brad Crowell 7:06  Yeah, there's literally, there's less than nine spots left.Lesley Logan 7:09  Yeah, so less than nine spots. And we're gonna have.Brad Crowell 7:11  I say that because I'm talking to a handful of people, and there are currently nine, and I think they're going to be booked, so. Lesley Logan 7:17  Yeah. Yeah. So here's the deal, go to lesleylogan.co/elevatewaitlist to get on the waitlist to get the information about the free class and the Q&A session. If you are someone who wants to take the class and ask questions, that's gonna be great. If you're someone who's like, I want in on this. I don't want to wait. Well, you know how to hunt us down, because that's clearly how it's filling up behind closed doors. But lesleylogan.co/elevatewaitlist this is for comprehensively trained teachers who want to not freaking talk so much, be in imposter syndrome, over work themselves out, all the things, yeah, come and join us. Okay, Brad, your turn. Brad Crowell 7:53  All right. So I'm very excited to make this special announcement. We have decided to bring back Agency Mini.Lesley Logan 8:01  I know you guys, this is really exciting. We said, no, it's done, and it was, and it, actually, the Agency, Mini, you know, and was very loved.Brad Crowell 8:09  It's still done. Lesley Logan 8:09  It's still done. This is a, this is a new Mini, new and improved. Brad Crowell 8:13  This is a mini Mini. Lesley Logan 8:14  It's like, it's a, it is a mini mini. An M-I-N-I M-I-N-I mini Mini. And that is because we took all the, all the things people loved about Mini, and got rid of all the things people didn't love about Mini. So no more Facebook groups, no more seven days. No more overwhelm. This is a three-day Mini. You're gonna get a workshop on day one. You have homework on day two. You will have a office, a group call on day three, there's like couple extra days of replays you'll have some access to, and that's it, and it's (claps) awesome, quick.Brad Crowell 8:47  Easy and effective and really exciting. What we're going to be digging into is some of the foundational marketing things that you need to know on how to attract your own clients. Like, how do I attract the right clients for me, clients that actually want to work with, clients who pay me without complaining, clients who show up on time. How do I do all of that? Right? And we're going to dig in. I cannot wait. This is one of the, one of the favorite topics that Lesley and I have spoken on over the years.Lesley Logan 9:13  And if, even if you're like, oh, I slay at my marketing, if you don't actually help the clients you want to be teaching, or people who treat you or making the money you want to make, you need to be at this Mini, because we're going to actually fill in the holes. We're like, oh, I didn't do that. Oh, that's the thing. It's going to be amazing.Brad Crowell 9:28  Yeah. So by the time this comes out, I think we're still on the waitlist, believe it or not. So it'll be.Lesley Logan 9:34  The early bird will be opening, like, in the next week or two, so you probably want to go to prfit.biz/mini, to get on the waitlist, and or if it's open, you'll see how to buy in right there. It's going to be in July, the middle of July, before we take off on tour, and it's going.Brad Crowell 9:47  Early bird is 25 bucks. So don't miss it.   Lesley Logan 9:50  Yeah. Don't miss it, because we don't want you to actually pay the full price. That's why we have the early bird. We want you to plan ahead.Brad Crowell 9:54  60% off. Lesley Logan 9:55  Yeah, I love how we did this out of calendar order today. But you know what? It keeps you on your toes.Brad Crowell 10:01  What? Lesley Logan 10:02  Well, we started with the tour, which is after Mini.Brad Crowell 10:04  Oh yeah 100%. We did. Lesley Logan 10:06  Anyways. But for sure, at the end of this year is Cambodia in October. You guys, if this is your first time hearing about this, and you've never heard about how amazing our retreat in Siem Reap is, it's amazing. If you have heard us every single week, you know it's amazing. And if you're like I really want to do this, come, come, come, come. I know everything is crazy and uncertain. Let me just tell you right now, the flight prices to Asia are the same, whether you buy them today or six weeks before. Why? Because people have done that. Want you to go to crowsnestretreats.com to snag your spot because the small group, we're taking a very, very small group this October, we want you there, and it's going to be such a great time to just get rid of all the chaos and be in the coolest place in the whole world. Brad Crowell 10:45  It's so true and it's so cool.  Lesley Logan 10:46  We've been to a lot of places. Brad Crowell 10:47  If you want to deep dive on that, go back a couple weeks and there's some solo episodes from Lesley and from me about our love for why we do this trip, all the things. So dig in on that. All right. Well, before we get any further, we had an audience question. So @emilyanahata from YouTube asks, hey, how do I know which chair is the right for me? And I'm assuming she's talking about a Pilates chair. What are some questions I can ask myself to get a better idea? Thank you. And I am going to jump in. I'm just going to say, traditionally, you want a chair that has four legs, right? And then maybe a seat. That'll be good. That's the kind of chair you want. Those are great questions. Doesn't have four. You might be able to get away with three, but I don't think two is going to cut it.Lesley Logan 11:30  No, yeah, the three, that's more like a stool.   Brad Crowell 11:34  That's a stool. Lesley Logan 11:34  Yeah. Okay, so this is really great. And actually, she followed up with some really interesting questions, which is, like, she's heard that, like, should she get a Split Pedal EXO Chair? She did this. And so I actually followed up with like, are you a teacher? So here's the deal, what I know is, I'm gonna answer this in two ways. If you're a teacher, then you actually should get the Chair that best suits your style of teaching. And what I often see teachers do is they get a Chair that they can afford versus a Chair that was designed for their self-teaching. If, so Emily's not a teacher, so the Split Pedal, if you were trained to teach on Split Pedals, if you like to teach on Split Pedals, then get a Chair with Split Pedals, because you'll be annoyed that the pedal doesn't split, it doesn't do what you want. But if you are not trained on a Split Pedal, then the Split Pedal is actually going to be frustrating, because it's going to feel different, sound different than what you're used to. And Emily's not a teacher, so then it's just going to be confusing, and then she won't use a Chair without having been trained on how to use the Chair. And I want people who love Pilates to have access at home to equipment that they want and they can use, and it's not confusing. So this is not a knock against Split Pedals EXO Chairs. Obviously, we know and love Balanced Body. We are, we have affiliate links with them. We are dear, dear friends with the founders, and we are sponsored for the tour. So get that if you want to use it, but if you are just like, I want to get stronger. I want to work on my posture. I want to work on my strength. My suggestion is going to be the Contrology Chair because without seeing you, Emily, the dimensions are great for every body, no matter if you're big or small, hyper mobile, tall or short, the pedal angle is just really great.Brad Crowell 13:11  It's also very solid. Lesley Logan 13:12  It's really solid. Brad Crowell 13:13  You're not gonna have to worry about it, like, you know.Lesley Logan 13:15  And it's super, it's not confusing. You don't have four springs to choose from. Like, I find that if you are not trained as a teacher on that equipment, it becomes confusing. If there's lots of spring choices, it's two springs, three hooks on either side. Really easy to figure out what you need to be doing. But for anyone listening, having a chair that's right for you, the easiest answer is like, I just love a Contrology, I love a Contrology Chair. You can stand on it. I could put a heavy person on it, I could put a tall person on it. It's gonna be great. Put a short person on it.Brad Crowell 13:40  I did a handstand on one.Lesley Logan 13:42  Yeah, you totally did it, and it was fine. But questions to ask yourself are, is the pedal angle gonna be appropriate for the height and flexibility of my hips? Right? Is the top of the chair big enough to support my full seat? Can I lay on it on my front? Can I lay it on my back? Does the Chair feel sturdy if I stand on top, if I go to step on top of it does it feel like it's sturdy? Some of these Chairs are really light. I've seen some interesting ones now that are floating around that are a few 100 bucks. I worry about the weight of the body. I'm not talking a larger body. I'm talking like just any body. So some questions to ask yourself, are like, can it withstand the weight of my body standing on it, and then can I adjust the springs tension so that it meets me where I am, or is it like kind of the same spring tension, whether you use like, if you only have one or two? So anyways, those are some things to ask yourself, but always happy to give you my links, you guys, to anything that Balanced Body makes, and that's our Contrology line as well. Brad Crowell 14:37  Yeah, awesome, well. Lesley Logan 14:39  I just want to say I love that she's gonna get herself a Chair, because everyone's so fucking obsessed with having a home reformer. And then they're like, I need it to fit under my bed. And it's like, uh, no, if you have a small space, get a Wunda Chair, get a Spine Corrector, get a Two by Four, get a Sand bag, get a Ped-o-Pull. So many things you can get yourself, and then you could go take a Reformer at a studio, right? Okay. Brad Crowell 14:58  I dig it. Well, look. Stick around. We'll be right back. Lesley Logan 15:01  Oh, Brad, hold on. Brad Crowell 15:02  What? Lesley Logan 15:02  You guys, we have a link for you guys to submit your questions, because some of you have been like, how do I submit my question?  Brad Crowell 15:08  Yes, we do. Lesley Logan 15:08  Where do I submit them? And it is. Brad Crowell 15:10  We totally do. Lesley Logan 15:12  beitpod.com/questions you can also send. Brad Crowell 15:16  beitpod.com/questions plural. Lesley Logan 15:17  You can also submit your wins. There's a spot whether it's a question or a win. So, beitpod.com/questions with the s at the end and then send it. Brad Crowell 15:25  Yeah, submit your wins. Submit your question. Lesley Logan 15:27  Yep, anything, anything goes. Sometimes it doesn't have to be Pilates-related. Anything goes.  Brad Crowell 15:30  Good job. Good remembering.Lesley Logan 15:31  Let's talk about Launa. Brad Crowell 15:33  Stick around. We'll be right back, because we're gonna talk about shit and rainbows in just a minute.  Brad Crowell 15:38  Okay, welcome back. Let's talk about Launa Jae. Launa is a Dallas-based nutrition and fitness coach who specializes in helping people get unstuck without feeling restricted. What does that mean? She is an anti-diet coach and a food freedom expert for high-achieving women. She's passionate about helping others make progress, stay accountable and create sustainable results in both health and in life, and she's hilarious, like, hilarious.Lesley Logan 16:09  She's so funny. That's why the shit and rainbows come from. Also, she, you could even listen to her first episode being on here. Like, there's just so many things that she says, and her descriptive words are perfect. So one of the things that I love that she said is negative emotion is literally just an indication that you're out of alignment with who you are in your true inner being, experiencing debilitating negative emotions that led to stress, and then that led to physical illness. And then she realized a common denominator in all of them was her. So she was prioritizing her to-do list over her well being. So she would wake up, check emails and prioritize her to do list and not like what she needed. And it's so fun to see her. She's obviously switched this. And so you can actually see it in her Instagram if you follow her, she's like, well, I'm at the gym. Didn't want to be here, but I'm doing the workout even though I didn't want to be here, because she's prioritizing herself, right? She's making sure she gets what she needs. And so after doing all this, she was able. I love the self-reflection. I think that's really hard to do, so I love that she self-reflected, and then she concluded that these negative feelings signaled a disconnect between her actions and her authentic self. So who she was telling people what to do for them themselves, and then what she was doing for herself. When we're when we have that dissonance, our brain doesn't like it. It is overwhelming, and we get resentful, and that's negative, right? So instead of just brushing off us having a bad day, she used those feelings as signals that something was out of alignment. And I think it's really cool, if you can figure out in your day and in your life, like, oh, when I feel like this, it's like a little yellow light, hello. This is a sign you're out of alignment. You guys, at the park that I walk the dog at every 30 minutes. This voice comes on these speakers. Brad Crowell 17:41  It does? Lesley Logan 17:42  Yes. Brad Crowell 17:42  At our park? Lesley Logan 17:43  Yes. Brad Crowell 17:44  Like, over the loud speakers in the park? Lesley Logan 17:45  Yes. Brad Crowell 17:46  That's like, creepy.Lesley Logan 17:47  So fucking creepy. It's a little bit like in South Korea when I crossed the street when it was a red light, and this Korean voice, like, came out of nowhere. And I was like, I don't know what you're saying, but I could, like, in the U.S., I could cross the street right now, no one's coming. Anyways, this voice goes, dude, it's like, do-ding-do and then she goes, da-da-da-da-da. She, I don't know what she's saying, but the point of this whole story is, like, find something in your day that can be a sign that, like, oop, I've stepped over the line of being out of alignment. And it could go ding-dong-ding-ding-ding-ding. Brad Crowell 18:22  I don't really know what's happening right now.Lesley Logan 18:23  Listen, let me finish. Let me finish. You are out of alignment. You haven't prioritized yourself. Brad Crowell 18:29  Like an elevator chime.Lesley Logan 18:30  Yes, like an elevator chime. And then like a lovely. Brad Crowell 18:33  You are out of alignment. This, to me, is like a sci-fi movie where it's like, welcome to the ground floor. And then, like.Lesley Logan 18:41  You, Brad, you said you wanted to cold plunge, and you have not done that yet, turn around, go back in there, take care of yourself first.Brad Crowell 18:51  You will hate yourself later if you don't cold plunge now.  Lesley Logan 18:54  You're gonna complain later and Lesley is gonna roll her eyes, you know. So she found her way of understanding that she's out of alignment. We all need a little flashing light, elevator sound, woman in the park. I wish I can tell you what she's saying.Brad Crowell 19:07  Woman in the park coming at you with surround sound. Lesley Logan 19:11  Yeah, it's really rare. It's really weird. It's probably saying you're not supposed to be here right now.Brad Crowell 19:14  I know, right? The park doesn't open until 6:15. Lesley Logan 19:18  A park opens when the sun rises and I'm there before it so clearly, it's for me, anyways. Brad Crowell 19:22  All right, so here's what I really dug. She's talking about urgency culture, and I found that an interesting term, because if it's culture, that means we created it, right? It's also it's learned. I reflected a lot about this, like, wow, there is a sense of we're only here on this planet one time. So I get that, like, driving, like, gotta get things done, you know, kind of a vibe. But also, too, I think if you look at the difference between the United States and Europe on on how people work, you know, we work 40 hours a week. We never take vacations. We work when we're sick, all these kinds of things that are way different from a mentality, from a cultural perspective, the idea of urgency culture kind of scares me. That's not an exciting thing to think about. It also made me reflect on how caught up am I in that myself? Lesley Logan 20:14  Oh, yeah.Brad Crowell 20:15  This idea of never taken any time off or constantly working. You know, we're just listening to one of our coaches, Brad Bizjak.  Lesley Logan 20:23  He's gonna be on the pod soon, guys, stay tuned. Brad Crowell 20:25  Awesome episode coming. Really excited about that. We were listening to one of his episodes on urgency and the importance of leaving yourself time off as well. So anyway, all this being said with Launa Jae, she said, hey, we've created this never ending to do list, and it's stripping us from the human connection, from enjoying our day to day, from being present in the moment. It is funny. It's like we've decided we can, you know, be, quote-unquote, this efficient, so we can do these amount of things every day, whatever those things are, right? If you're working for a company, they always tell you schedule 80% of their expected work time, because 20% will something will get in the way, and they won't actually be able to do all the things. But we still packed in that 80% right. When we are thinking about our day in that manner, it doesn't leave any room for life to be, like, to happen, and also self-reflection. And I think that's the, when she's talking about stripping us from the human connection, enjoying the day to day, from being present in the moment. You know you have to reflect on the things that are happening to you. Like, for example, I mean, I wasn't in in the best physical, like, well-being on this day trip that we took, but we changed altitudes. I opened my water bottle and it exploded all, literally, all over my lap. So, like, and it wasn't a small amount of water. I was literally sitting in a puddle of water. And, like, I'm driving. You know, that could have been hilarious, but I was upset about it. I was, like, really frustrated.Lesley Logan 21:54  I started to laugh at the background. Brad Crowell 21:56  You did start laughing. Lesley Logan 21:56  Because we have done this before. So to me.  Brad Crowell 21:59  I had no idea we changed altitude. It wasn't like a thing I could check, but the realities that happened, and instead of it being funny, it was frustrating because I'm like, I have to drive, I have to do this, and I'm trying to take a drink of water, and then boom. And instead of appreciating the hilarity of the moment, I didn't, you know, when Launa Jae was talking about this, she explained, we're constantly rushing to complete tasks and focusing solely on our to-do list, which is stripping us of being present and by being intentional about what we're doing. Right? So this intentionality she's talking about then, why are we doing what, what we're doing while we're doing it, it'll help us be more present in the moment. So now she's limiting distractions. She's trying to be in the moment more. And the number one thing she said is especially because she works in social media, the number one thing she said is just limiting those notifications and hiding her phone that allows her to stay present, stay in the moment, be having a conversation and thinking about the conversation she's having. Instead of constantly being interrupted, even if you're not necessarily addressing it, you're still processing it. Your brain is still processing it in the moment. So I like that she's prioritizing peace and laughter. You know, I think those are great things.Lesley Logan 23:10  Yeah. If you're a high-achieving person or an ex athlete, or any of those things. I think it's so cool to listen to because we're all human. You can't change everything about yourself all at one time. You have to pick and choose and go, okay, well, what can I do here? Like, if you look at BJ Fogg, and he's like, I'm frustrated because I'm working on this project, and I'm not sleeping enough, so I want to sleep better. He actually was like, okay, how, what are the all the different ways I could sleep better? Well, he's not going to do all of those things. He, actually, to make a habit had to go what are the three easiest things of what I just came up with that I want to do? And then how can I do that? So that's how he talks about how you can make changes in your life. And so if you want to be more present, what are all the different ways you'd be more present? Well, one of the things is to limit the notifications in your phone, because you're less distracted, right? So I think it's just a really cool you can start to see yourself in different things that Launa is explaining, and then you might be able to address it as well. I got an ad for a phone booth, a phone box. It's, it's really beautiful wood, but I would it's, it's.Brad Crowell 24:08  What are you? What is it? Lesley Logan 24:09  It looks like, it kind of looks like a hobbit door, you know, like those old, how like in Harry Potter.Brad Crowell 24:16  Oh, you put your phone in it? Lesley Logan 24:17  Yeah, and you open it up, and there's these little slats, and it could fit six phones, and then there's a hole in the back for a charging cable to come through. I looked at it as, like, well, how much is this phone booth? Because that's kind of cute. Like a place we could put our phones. We were not distracted. Like, it's a cute little box. I mean, you could probably you could probably just put them in any kind of box, you guys, because first of all, it was $75 I was like, I'm out on that. Second of all, you still have to put the cord through. So the like, to me, the box should just charge my phone. So when that happens, then I don't want to have to find more cords over the cords. But at any rate, find a place to put your phone if you want to be less distracted.  Brad Crowell 24:51  Love it. All right, stick around. We'll be right back. We're going to talk about those Be It Actions with Launa Jae. Brad Crowell 24:56  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Launa Jae? She said, hey, being where you are, 10 toes down. First time she said it, I understood what she said, but it took me a minute to like process it. Again, she's talking about really being present. She said, wherever those toes are, that's where your focus needs to be, right? She shared how this quote became a daily anchor for her to stay grounded in the moment instead of rushing from one task to another. I'm here, 10 toes down, right? It's a cool little phrase that allows you to be like, oh yeah, remind myself to be in the moment, to be here. She said it helps her stay present and ask herself, why am I doing the thing that I'm doing right now? Why am I doing this? Right? I'm here, so my 10 toes are down here. Is this where I should be? Why am I doing what I'm doing? Right? She also emphasized the importance of being intentional about your time and reflecting on the time that you're spending in different places. So she said this kind of purposeful focus gave her the space to reflect, process her emotions and communicate more clearly, especially in moments of stress. So, good for her. I think it's a cool little phrase. 10 toes down. She's good at those, yeah, like the horse pill without water. Lesley Logan 26:16  She also said to stay curious everything can teach you more about yourself. I think this is so key, because we might not like how we react to things, we might not like how something is going, but we could be curious about like, well, why don't I like that? Well, what's going on there? And there's so much information out there in this world today that you could probably figure out, like, well, what is that saying? And like, what's going on? And so I think just everything, even the things we don't like, can teach us more about ourselves. In fact, I actually think the thing things not going right, things not going well, things that blow up in our faces, like, they all kind of teach us a little bit more than like, when everything goes really well, if everything is good all the time, you kind of often don't know as much about yourself. So want to also encourage us to create awareness around where we are and get clear on where you want to go. So maybe take a second of like, okay, I'm going to this meeting. The goal of this meeting is X, Y and Z. This is why I'm going to this meeting. This is what I want. And then have some clarity there, and then be 10 toes down and reminded us that grace and consistency go a long way. That is very true. It actually is really hard to pick yourself up quickly if you're beating yourself up. The teams in sports that do the best, don't focus on yesterday's loss. They focus on the goal of today. You know, as they learn from yesterday's loss, they watch tapes, they take feedback, but if they're beating themselves up over a wrong turn or a bad pitch, they're going to take that with them into the next game, versus going okay, today's game is to beat this team, and this team is really good at x, y and z, and when I'm up against that, this is what I know because you learned about yourself. So it all goes together, and grace is and is going to help you be more consistent, for sure. And she also said there's going to be really hard days but what matters most is what you do with them. And I think that's such a good reminder.Lesley Logan 27:53  You know, Launa Jae, you're so fun, you're so fabulous. You guys, I think you're going to really love listening to her episode. If you haven't listened to it already. Also go back into the archives and grab another episode out of her if you really enjoy what she's saying and follow her, because her stories are really fun.Brad Crowell 28:08  Yeah, her first time on the pod was episode 53.   Lesley Logan 28:12  Whoa and what episode is this? Brad Crowell 28:15  533 Lesley Logan 28:16  So she is, that's.  Brad Crowell 28:18  Almost 500 episodes. Lesley Logan 28:20  No, that's like 53 and three. She's 50, episode 53 and then 533. There's another 50. Launa, go play the 53 at the lottery, I think. Brad Crowell 28:30  Awesome. Well, thanks for joining us today.  Lesley Logan 28:33  I'm Lesley Logan Brad Crowell 28:34  And I'm Brad Crowell. Lesley Logan 28:35  Oh my goodness. I was like, okay, Brad is gonna wrap this up, but that's not how this goes. You guys know what to do. Leave us a review. Make sure you tell Launa Jae, like, what your favorite takeaways were, what maybe your favorite quip is, and share this with a friend who needs to hear it like, who needs a pep talk, who needs to slow down and like, take in how they're doing things and be more present with themselves. That's how this podcast grows and until next time, Be It Till You See It.Brad Crowell 28:57  Bye for now. Lesley Logan 28:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:58  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 30:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 30:15  Okay, guys, time to talk about shit and rainbows with Launa Jae.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are screen time limits really protecting your teen—or just giving you a false sense of security? And why do so many moms say, “My kid finally came back to themselves” after time away from their phone? In this powerful conversation with Claire Morell, author of The Tech Exit, we explore the real impact of smartphones and social media on our kids and why conventional parenting tools like screen time limits and parental controls often fall short. Claire shares her journey from policymaker to parent advocate and breaks down why the tech industry's promises to families aren't adding up. Instead of surrendering to tech as inevitable, Claire offers a radically hopeful and doable alternative: the “tech exit”—a smartphone-free and social media-free childhood. Backed by research and stories from families who've successfully made this shift, she reframes tech resistance not as deprivation, but as a profound gift of presence, imagination, and resilience. Takeaways Many parents try to moderate tech with time limits and parental controls, but these tools are often ineffective and misleading. Claire explains that screens act on the brain like addictive drugs, meaning moderation isn't enough. She introduces her FEAST framework—Find families, Educate, Adopt alternatives, Set rules, Trade screens for real life—as a roadmap for reclaiming childhood from digital overwhelm. The most hopeful message? It's never too late. Even if your teen is already hooked, a 30-day digital detox can reset your child's brain, mood, and creativity. With courage, community, and practical strategies, your family can exit the tech trap—and flourish. Find out more at claremorell.substack.com Follow on X at https://x.com/claremorelleppc Learn more about your ad choices. Visit megaphone.fm/adchoices

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