Podcasts about sports performance

Mike Joseph is the Assistant Athletics Director and Head Football Strength & Conditioning Coach at West Virginia University, where he has led the Mountaineers' strength and conditioning efforts since 2008. A pioneer in integrating sport science, recovery, nutrition, and performance technology, Joseph oversees athletic performance development across the department with a primary focus on football.Rece Poulin is the Assistant Director of Sports Performance at Merrimack College, where he oversees Men's Ice Hockey, Women's Basketball, and Women's Lacrosse. A former Merrimack graduate fellow, he earned his master's degree in Exercise and Sports Science and was honored with the prestigious Lance Vermeil Award from the CSCCa for his commitment and potential in the strength and conditioning profession.Kristina Jeffries is the Associate Director of Athletic Performance at Penn State University, where she currently oversees Men's and Women's Hockey. Since joining Penn State in 2014, she has worked with multiple programs, including Track & Field and Men's Soccer.Dr. Bill Burghardt is the Director of Sports Science at Michigan State University, where he leads efforts to optimize athlete training, performance, and return-to-sport through the integration of sport science, technology, and data analytics. He previously served as Director of Football Sports Science and spent several years on the Spartans' strength and conditioning staff.Scott Swanson is the Assistant Athletic Director and Director of Strength & Conditioning at United States Military Academy, where he oversees the physical development of more than 1,000 cadet-athletes across 28 varsity sports. Now in his 24th year leading the program, Swanson directs one of the most unique and comprehensive strength and conditioning operations in collegiate athletics.Jordan Nilson joined Auburn University in 2024 and oversees all aspects of strength and conditioning for Auburn's Olympic sports while serving as the primary performance coach for women's tennis. Prior to Auburn, she spent several years at University of North Carolina at Chapel Hill, where she worked with gymnastics, women's tennis, and softball while also leading internship education and athlete leadership initiatives.Kelly Powers is the Athletic Director at Saint Ursula Academy. Prior to this she was the Associate Athletic Director for Olympic Sports Performance at University of Cincinnati, where she oversees Olympic sports performance and nutrition while serving as the head strength and conditioning coach for women's basketball and volleyball. Since joining Cincinnati in 2008, she has helped lead the growth of the department's performance and athlete wellness initiatives.

What if the most talked-about feature at your next race isn't the finish line, but the hydration station? For years, hydration at sporting events has been treated as a basic necessity. Grab a drink, keep moving, and carry on. But a new innovation launching in South Africa is challenging that thinking entirely. The REVIVE Hydration Pod is the country's first mobile on-tap electrolyte station, designed to deliver ice-cold hydration at scale while creating a more engaging and sustainable event experience. Fitness presenter, wellness correspondent, and mental fitness coach Liezel van der Westhuizen explores how this innovative concept was developed, why hydration is evolving into a premium consumer experience, and how refillable keg technology could help reduce waste at races, run clubs, cycling events and wellness activations across the country. From performance benefits to sustainability gains, this conversation reveals why hydration may be one of the fastest-growing trends in the active lifestyle space.See omnystudio.com/listener for privacy information.

This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport. Matt is the Head of Athletic Performance at Leicester Tigers, a former professional rugby player, and the founder of High Performance Puzzle. Having worked across both rugby union and rugby league, including Leicester Tigers and Catalan Dragons, Matt brings a rare combination of playing experience, coaching insight, leadership responsibility, and high-performance strategy. In this episode, Richard and Matt explore the “invisible work” that sits behind successful performance environments. Not the gym programme. Not the GPS report. Not the testing data. But the conversations, decisions, relationships, standards, and judgement calls that determine whether the physical work actually lands. They discuss why data needs context, how performance teams can align with coaches under pressure, what good decision-making looks like when information is incomplete, and why trust remains one of the most important currencies in elite sport. For sports science, S&C, medical, coaching, and performance staff working in elite environments, this episode is a valuable reminder that high performance is not built by data alone. It is built through people, relationships, standards, and the ability to make good decisions when the pressure is on. In this episode you will learn Why the work that drives performance often sits outside the formal programme, session plan, or data report How conversations between coaches, medical staff, S&C, sports science, and players provide vital context What good alignment looks like in a high-performance environment How to manage differing opinions between technical and performance departments Why frameworks are essential when emotions and pressure start to influence decision-making How to make better decisions when you do not have the complete picture Why trust between the head coach, medical team, and performance staff is critical How to use data without becoming over-reliant on it Why standards often slip in small ways before they show up in performance outcomes How relationships can make or break the effectiveness of even the best performance systems Why gut feel still matters, provided it is shaped by experience and reflection How elite practitioners can reflect more effectively on their own decisions and behaviours Why discipline is a habit, not just a personal trait What Matt has learned from working across rugby union and rugby league Why the best players want honest feedback when standards start to slip About Matt Parr Matt Parr is Head of Athletic Performance at Leicester Tigers and founder of High Performance Puzzle. Before moving into strength and conditioning, Matt spent around 14 to 15 years as a professional rugby player, representing clubs including Sale Sharks, Saracens, London Irish, and Leicester Tigers. His transition into performance coaching began at Leicester Tigers, where he initially combined a player-coach role with S&C responsibilities before moving fully into the performance department. Matt has since built extensive experience across both rugby union and rugby league. After progressing through the performance setup at Leicester Tigers, he joined Catalan Dragons as Head of Performance, before returning to Leicester as Head of Athletic Performance. Alongside his role in professional rugby, Matt has launched High Performance Puzzle, a consultancy focused on high-performance strategy, systems, leadership, and integration. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Ed Smith, U of LBG Assistant AD for Sports Performance by Ed Lane

A new kind of sports training facility is coming to Columbia, and it's about far more than performance on the field.In this episode of Around Town, Mayor Daniel Rickenmann sits down with Patrick DiMarco, Grayson Greiner, and Travis Tourville, the team behind HUSTL Sports Performance, a new youth-focused training facility designed to help athletes grow physically, mentally, and personally.From elite sports technology and recovery tools to mentorship, nutrition, leadership development, and even a dedicated players' lounge, HUSTL is building a space centered around confidence, discipline, and community. The conversation also explores the pressures facing young athletes today and why creating a healthy environment matters just as much as developing talent.Learn more about HUSTL Sports Performance at: https://thisishustl.com

Kenny O'Mary is the Assistant AD – Director of Sports Performance at Sacramento State. Prior to relocating to the west coast, O'Mary served in a similar role as the associate athletics director/director of student athlete high performance at William & Mary since 2021. Before joining the Tribe, he was the director of strength & conditioning at Howard University for three and a half years. O'Mary primarily worked with the football, volleyball, track & field, and women's soccer programs in addition to overseeing the 19 Bison varsity programs. O'Mary began his career at his alma mater, Eastern Kentucky University, as an intern coach from 2009-2010 before being promoted to graduate assistant, from 2010-2012 and eventually full-time assistant from 2012-2013. Additionally, O'Mary garnished experience as an intern coach at Louisville in 2011 between his roles at EKU and later joined the staff at the United States Military Academy at West Point where he worked from 2013-2017. O'Mary is active himself in the weight room and continues trains while balancing the rigors of the collegiate coaching schedule. He is an avid lifter and enjoys golfing and hanging out with his dog, Coach, when he is not training in the weight room. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, Ryan Blake speaks with professional snowboarder Ethan Morgan about what it takes to build a long and sustainable career in action sports.They discuss the real demands of snowboarding, common mistakes riders make in their preparation, the role of training and recovery, managing injury and risk, and what separates athletes who continue to progress from those who struggle to stay in the sport. Drawing on more than two decades of experience, Ethan shares practical insights on performance, consistency, and longevity that apply both on and off the mountain.Links mentioned in this episode:- https://www.instagram.com/morgan_freemanson- https://www.instagram.com/diyx_strt_jam

On this episode of the Samson Strength Coach Collective, we sit down with Joshua Poahway, Director of Sports Performance for Cache Public Schools. Josh shares his journey from growing up in Lawton to returning home and leading sports performance efforts in his community. Throughout the conversation, he reflects on leadership, mentorship, relationship-building, and the importance of authenticity in coaching.Josh discusses the process of building a structured sports performance program within a public school system, creating alignment with coaches and parents, and developing trust with athletes through transparency and communication. He also explains how pursuing higher education and embracing his cultural background shaped his perspective as a coach and mentor.The episode dives into how challenges and adversity can become powerful teaching tools for young athletes, and why strength coaches have an opportunity to impact lives far beyond the weight room.Key TakeawaysBuilding trust starts with transparency and consistencyCommunity and culture heavily influence coaching philosophyStrong communication helps align athletes, coaches, and parentsPersonal struggles can become tools for mentorship and leadershipSports performance programs should prioritize human developmentAuthenticity creates stronger athlete buy-in and relationshipsQuote“Struggles shape you into something amazing.” — Josh Poahway

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Mark Weisman is a great example of how strong coaching relationships can come full circle. I had the chance to coach and work with Mark earlier in his career, so it's been special to watch his path unfold from athlete to coach at the highest levels of sport.A former standout running back at University of Iowa, Mark became one of the most productive backs in program history. After college, he spent time with the Cincinnati Bengals before transitioning into strength and conditioning after a short career in medical salesMark then returned to Iow a as an Assistant Strength & Conditioning Coach for football, later became Director of Sports Performance at Southeast Missouri State University, and continued building his career in professional baseball. He now serves with the Chicago Cubs as Major League Strength & Conditioning Coach. $1 Trial Membership to SCN

On this episode, we sit down with the team behind HUSTL Sports Performance — Travis Tourville and Grayson Greiner.We dive into athlete development, elite performance training, leadership, mindset, recovery, and what it takes to build athletes for long-term success both on and off the field. HUSTL Sports Performance is focused on helping athletes maximize their potential through high-level coaching, sports science, and a culture built around discipline, growth, and consistency.Grayson also shares insights from his journey through professional baseball, including his time in Major League Baseball, while Travis breaks down the philosophy and vision behind HUSTL's approach to training the next generation of athletes.If you're an athlete, coach, parent, or competitor looking to level up performance and mindset, this episode is packed with value.Thank you so much for listening! If you would like to see more from HUSTL, you can find them here:Instagram: https://www.instagram.com/hustl_sp/Website: https://thisishustl.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

On this episode, we sit down with the team behind HUSTL Sports Performance — Travis Tourville and Grayson Greiner.We dive into athlete development, elite performance training, leadership, mindset, recovery, and what it takes to build athletes for long-term success both on and off the field. HUSTL Sports Performance is focused on helping athletes maximize their potential through high-level coaching, sports science, and a culture built around discipline, growth, and consistency.Grayson also shares insights from his journey through professional baseball, including his time in Major League Baseball, while Travis breaks down the philosophy and vision behind HUSTL's approach to training the next generation of athletes.If you're an athlete, coach, parent, or competitor looking to level up performance and mindset, this episode is packed with value.Thank you so much for listening! If you would like to see more from HUSTL, you can find them here:Instagram: https://www.instagram.com/hustl_sp/Website: https://thisishustl.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

On today's episode we're focusing on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy. Today's discussion will center around tips and tricks to optimize outcomes and some common pitfalls that may hold patients back from a full recovery.We have some great articles for you that contribute well to our conversation on the surgical treatment of knee cartilage disease. As always, links to all of the papers that we discuss on this show can be found on our podcast website.The first article is a level 3 case-control study published in the October 2020 issue of OJSM, titled Anterior Knee Pain After Anterior Cruciate Ligament Reconstruction. Gustavo Constantino de Campos and his team in Sao Paulo, Brazil retrospectively reviewed the records of 438 patients who underwent ACL reconstruction. Anterior knee pain was reported in 6.2% of cases. Patients who underwent ACL reconstruction with a patellar tendon autograft were 3.4 times more likely to experience anterior knee pain. Also, patients who experienced an extension deficit in the post-op period were also more likely to experience anterior knee pain, with an odds-ratio of 5.3. The authors fund that anterior knee pain was not correlated with patient sex, age or surgical technique.We are joined today by Dr. Candace Townley Cox. Candace is a Colorado native who received her Bachelor's degree in Athletic Training at Nebraska Wesleyan University. Following undergrad Candace returned to Colorado as a Graduate Assistant Athletic Trainer at Regis University in Denver. There, she earned her Master's degree in Sports Performance while working specifically with the Women's Volleyball and Softball teams. Candace continued her education at Regis University earning her Doctorate of Physical Therapy. Since graduating Candace has spent countless hours in Sport Science Labs assessing movement quality, efficiency, as well as bone and muscle performance. As a movement expert, she is able to address the body's impairments both from a table assessment and from functional movement assessments.

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Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII   Learn more and earn NSCA CEUs:  $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info  

On this episode of the Breakaway, Katy & Charmain join the podcast in talking about their journeys with the club while balancing motherhood for this special Mother's Day episode

Assistant A.D. for Olympic Sports Performance Blake Talos knows a thing or two about Tech, and especially the Dunkin' Dogs. Talos details his journey to Tech in the summer of 2017 and how his connection with Talvin Hester has grown since. Talos oversees more than just the sports performance side for men's basketball, though. He shares his management style of a small team of others who report to him and also some of the differences among other sports like bowling. Talos brings his midwestern grit to a conversation that touches on the family he's built while overcoming the challenges of pursuing his profession and temporarily being away from the woman he'd eventually marry. Plus, Talos describes the developmental processes and benchmarks he values with student-athletes, especially men's basketball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dan is joined by Kyle Jacksic & Jimmy Gajewski to discuss Strength & Conditioning considerations for the modern high school athlete, including programming, biopsychosocial considerations, and more. Kyle Jacksic, based out of Charlotte, NC, is the owner and operator of JAX Athletic Performance, where he works in-person and remotely with a wide range of athletes from youth to professional levels. He also currently serves as Director of Athletic Performance at Charlotte Christian School, overseeing all performance initiatives at a K-12 school, while also serving as Director of Performance at X2 Baseball, a private facility that trains over 60 professional athletes in the offseason down to youth teams. Jacksic has a Masters Degree in Human Performance, multiple international certifications, and is known for his vast integration of concepts that has helped develop hundreds of collegiate and professional athletes. For more on Kyle be sure to follow @kylejacksic on IG. Jimmy Gajewski is the Director of Sports Performance at Lakewood High School in Ohio, where he oversees the development of over 800 student-athletes across 20+ sports. In addition to his work in the school setting, he runs Gajewski Performance, providing online training and programming for athletes seeking long-term development. Jimmy is known for his practical, athlete-centered approach, balancing performance, injury prevention, and real-world coaching demands in the high school environment. He shares insights and training content on Instagram @jimmygajewski.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

On this week's edition on Inside Southern Miss Athletics, John Cox, the Voice of the Golden Eagles, sits down with Shawn Jones, the Deputy Athletic Director to discuss a variety of things that are going on in and around the athletic program. Cox is also joined by Matt Shadeed, Director of Sports Performance for football and Ryan Weir, Associate Head coach of women's soccer.Segment 1—Shawn JonesSegment 2-Matt ShadeedSegment 3—Ryan WeirSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Football is evolving fast, and the coaches who keep pace are the ones who control what they can and win the little details. Ted Rath, Director of Sports Performance for the New Orleans Saints, reflects on over 15 years in the National Football League (NFL). He explains how training times, availability, and sheer athleticism have shifted with the game's expansion. Rath makes the case for gaining a well-rounded experience by coaching different sports, seeking knowledge, and being patient on your path. He also shares his linear progression approach to sport science that keeps new tools actionable and avoids technology overload. With players now arriving more educated and invested in their data, creating understanding and buy-in remains essential. Rath reveals that his coaching philosophy and culture starts with “leading yourself,” emphasizing ownership and helping others. Apply his perspective to protect availability, dial in the little details, and integrate sport science with purpose. Reach out to Ted on Instagram: @tedrathstrengthcoach | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Catch Ted’s session, “The Future of Training in Professional Football,” at the 2026 NSCA National Conference in New Orleans, July 8–11. Sign up early and save at NSCA.com/NSCACon.Show Notes“We work together. That's the greatest thing about team sports. We're in this together and we're competing for the same things and we're trying to help each other get better. But that also goes down to families. We work incredibly long hours, as you know, it's stressful. There are times where it's hard. It's extremely hard. You're going to face adversity. You're going to have ups, you're going to have downs, you're going to have great years. You're going to have very trying years. But all that also reflects upon your family and the people that you choose to surround yourself with.” 5:00 “I always tell the younger coaches that I'm talking to or asking me similar questions. Gain a well-rounded experience and what does that mean? Go see coaches with different philosophical approaches. Go see different sports like we talked about earlier. Go learn wherever you can go. Work with golf athletes and rotational athletes. Go. Just go seek knowledge wherever you can and try to make that as well-rounded as possible. And then don't rush it.” 9:20 “The only wrong step is not taking a step. So, I try to operate with a level of urgency. If you take the wrong step, that's okay. Just learn from it. Don't make that same mistake again.” 11:20

Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explore how team dynamics, fueling, sleep, and strategy come together for success. If you're used to thinking about single-sport racing, this conversation will shift how you think about performance altogether.Links:USARA - United States Adventure Racing AssociationNick Hurff Coaching and follow Nick on InstagramGRIT Adventure Racing More about our guest: Nick Hurff, MS, CSCS, is an expedition adventure racer, ultra-endurance coach, race director, and former Army Ranger. As an adventure racer, Nick has raced all across the world, from the Amazon to New Zealand. He is a multiple-time ARWS World Championship competitor, including a top-25 finish at the 2025 ARWS World Championship in British Columbia.  He is also a co-founder of GRIT Adventure Racing, which creates a range of events, from family-friendly to advanced multi-day races. Nick has coached multiple world records, including the U.S. 50 Peaks Guiness World Record and several FKTs. At Alvernia University, Nick served as the Director of Sports Performance, coaching over 34 NCAA teams, 1,200+ athletes, and numerous NCAA All-Americans. He was also a graduate professor in the Department of Athletic Training. Nick Hurff's endurance coaching combines his formal education and practical experience to elevate athletic performance.  -------  Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads.   Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.  The show is brought to you by eNRG Performance and The Nutrition Mechanic.  

Today's podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All-American collegiate baseball player, Guadango blends strength, speed, and movement quality into a systems-based approach focused on long-term development, resilience, and high-level performance. In this episode, Mike breaks down his evolving approach to athletic development, emphasizing general preparation as the foundation for long-term performance. He discusses building capacity through high-volume med ball throws, tempo work, and progressive strength layers, alongside the role of isometrics and elastic training. Guadango also shares his perspective on fascia, intent, and movement quality, highlighting how simple, well-executed principles drive adaptation more than chasing trends or overly complex methods. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “LILAJUSTFLY10” for 10% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Topics 0:00 – Welcome Back, Mike Guadango 4:39 – Modern Lifestyle Challenges 10:40 – The Power of Fasting 20:56 – Sleep and Productivity 28:58 – Training Mindset and Mastery 36:33 – Intent vs. Result 42:41 – The Role of Environment 51:04 – Creating a Training Environment 1:06:43 – Training Individuality 1:30:24 – Coaching Philosophy and Bias 1:36:26 – The Role of Fascia Mike Guadango Quotes "The nervous system doesn't care about the weight; it cares about the intent." "Environment is the invisible coach. It's the thing that's working when you're not talking." "You can have the best program in the world, but if the energy in the room is dead, the results are going to be dead too." "Most people coach how they were coached or how they were successful as athletes. And that's usually the worst thing you can do for the person in front of you." "Mastery is not about knowing more things. It's about knowing the same things at a much deeper level and understanding how they all connect." "We have to stop looking at training as just sets and reps and start looking at it as a way to manipulate the environment to get the result we want." "If you can't get the athlete to buy into the process, the science behind the program doesn't matter. You have to win the person before you can train the athlete." About Mike Guadango Mike Guadango is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level, including competitors in the NFL, NBA, MLB, and Olympic sport. A former All-American collegiate baseball player, Guadango transitioned early into coaching, where he trained under respected figures such as Buddy Morris and James Smith. He has served as a Director of Sports Performance at a high-level training facility and brings a holistic approach shaped by experience in both strength and conditioning and manual therapy, including work as a licensed acupuncturist. Through Freak Strength, Guadango continues to coach, consult, and educate, blending performance training with a systems-based view of long-term athlete development.

Send us Fan MailDr. Brad Dieter has a Phd in nutrition and sports performance. He specializes in working with sports teams and individuals for reaching high-level performance goals. Tracy Wright co-hosts this episode as we ask Dr. Brad about the proper foods to eat before, during, and after a tournament. We also cover things like GLP1's, hydration, exercise, glucose and ketones, supplements, and heart rate. This is a very in-depth episode giving any shooter the 411 for how to perform their very best physically and mentally! Dr. Brad Dieter - https://metabolismos.org/ or email - braddieter@gmail.comDead Pair Swag- https://x062jy-1z.myshopify.com.Kolar Arms – https://www.kolararms.com Fiocchi USA – https://fiocchiusa.comGun & Trophy Insurance – https://gunandtrophy.com/                                         Atlas Traps – https://www.atlastraps.comRhino Chokes – https://rhinochokes.comRanger Shooting Eyewear – https://www.reranger.com   Ranger 10% Discount = DEADPAIR10Taconic Distillery – https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10Long Range – https://www.longrangellc.comMidwayUSA Foundation - https://www.midwayusafoundation.orgSlick Products – https://www.slickproductsusa.com/deadpair     ElJefe Energy – https://www.eljefe.com OtoPro Technologies - https://otoprotechnologies.comBarepelt - https://barepelt.comScore Chaser – https://scorechaser.com/JTECH - https://jtech.digitalNSSF Plus One – https://www.nssf.org/plusone/                                                              Clay Range Design Works – https://traptowers.coSupport the showThe Dead Pair Podcast - https://thedeadpair.com  FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women's tennis, men's and women's golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes, including PGA, NBA, and professional baseball and softball. A CSCS, TPI Level 2, FMS, and USAW-certified coach, he brings a diverse background in performance. A former collegiate and semi-pro soccer player, Bar now resides in Durham with his family.Instagram: @jbar_411Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician's hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

Send us Fan MailNBA shooting coach Dave Love has spent over 15 years working at the highest level of basketball, with the Phoenix Suns, Cleveland Cavaliers, Orlando Magic, Dallas Mavericks, and currently an Eastern Conference team. He's also one of the few practitioners at that level actively contributing to peer-reviewed research.In this episode, Dave and Coach Jav dig into why the pursuit of a repeatable, perfect shot is the wrong goal entirely and what coaches should be focused on instead. They break down the sandbox analogy, the PoST framework, how to design practice that actually reflects the game, and how to meet athletes where they are when introducing evidence-based methods.If you coach shooting at any level, this one is worth your time.Topics covered:No two shots are the same — and why chasing a repeatable shot is the wrong goalThe sandbox analogy — how Dave thinks about functional movement solutions and what it means to be in or out of the sandboxPositive and negative power — his framework for identifying what's actually causing a player to missThe PoST framework — how to periodize skill training the way you would strength or conditioningPractice design and the challenge point — using defenders with intention and building variability into every sessionMeeting athletes where they are — how to introduce ecological principles to players attached to traditional methodsListeners of the podcast can receive 10% off the upcoming Sport Movement Skill Conference (June 5–6 in St. Paul, Minnesota) using the code Javi26 when registering.Links:Dave's platform and newsletterResearch paper: "Skill Adaptation in Basketball Coaching" International Journal of Sports Science & Coaching, 2025Sport Movement Skill Conference (use code JAVI26 for 10% off)Dave on XDave on instagramPodcast websiteEmergenceCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

We're tackling a heavily requested topic today: triathlon training for masters athletes. Is it possible to slow down the natural performance decline through better and smarter training and recovery? Might you even be able to reverse time and hit new peaks later in life? Mikael Eriksson and Jack Hutchens discuss best practices for older athletes based on their coaching experience and the scientific literature. HIGHLIGHTS AND KEY TOPICS:  The science of physiological and performance decline with age in swimming, cycling, running and triathlon VO2max, strength, muscle mass, fast twitch fibre atrophy, slower recovery, and other factors How to tease apart the inevitable decline due to biological processes, and the decline resulting from changing training habits for older triathletes The importance of VO2max training, and how to structure it differently for masters athletes Strength training as a critical component of triathlon training for masters athletes How recovery, nutrition, and sleep needs change with age Examples and case studies Listener questions Practical takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts691/ LINKS AND RESOURCES:  A couple of highlights from the vast literature on masters athletes.  Age-Related Changes in Triathlon Performances - Lepers 2010 Masters Athletes: An Analysis of Running, Swimming and Cycling Performance by Age and Gender - Ransdell 2009 Current Insights in the Age-related Decline in Sports Performance of the Older Athlete - Gasne 2021 Master Athletes Are Extending the Limits of Human Endurance - Lepers 2016 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The top-5 challenges for masters athletes and how to overcome them – Bo Falck Hansen, PhD | EP#176 - an in-depth interview where Dr. Hansen outlines five main challenges masters athletes face, some of them overlapping with today's episode, others not. How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT - Not getting injured is key for masters athletes. This episode will help you avoid injuries. Strength training for endurance performance with Richard Blagrove, PhD | EP#292 - Strength training is another key component of triathlon training for masters athlete. This is perhaps my number one favourite strength training episode ever on That Triathlon Show. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When William Kraemer first entered the field, strength and conditioning was, as he puts it, “primordial.” There were few standards, limited research, and little shared understanding. As one of the most influential figures in strength and conditioning, Kraemer recounts how the profession grew from humble beginnings into a science-driven discipline. That history still holds weight for coaches today. He explains why coaches are often drawn to new ideas, but progress comes from building on proven principles. Workout logs are central to his approach, and he notes how analyzing training over time can improve decision-making. He also emphasizes alignment across the performance ladder to support innovation and athlete development. As the Senior Advisor for Sports Performance and Sports Science at The Ohio State University, he shares his perspective on where the field is headed next. Apply his wisdom to stay grounded in solid principles, evaluate training with greater precision, and better serve your athletes. Reach out to Dr. Kraemer by email: Kraemer.44@osu.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscsShow Notes“I think that search for knowledge, that understanding, that even today I well, we don't know where there's so much, we don't know. I mean, it just gets more complex as you pick up the paper. But if you have the search and the creativity that you want to really understand things and you really, well discovery, and you realize you don't know it all, then you basically build on what we know and the principles and you try to do what's best.” 13:45 “The most important thing you do is your workout logs, and I had a whole chapter on that. If you basically don't understand your workout logs and don't analyze them and look at them and then prepare your athletes to do what their next sequence workout is going to be, you got you really have to be an analytical, you know, monitor, an analytical, forensic person on the athlete's workout logs.” 29:35 “The biggest thing we have to do right now is educate sport coaches, because many of our sport coaches don't have the background that really evolved in into the present day, strength and conditioning and sports performance people or sport science people.” 35:37

What if something as simple as your jaw position could affect your strength, performance, and overall well-being? In this episode of Everything Is Personal, Dr. Michael Hutchinson shares a fascinating perspective on how jaw alignment may influence physical performance, muscle activation, and even recovery. From his early journey into dentistry to working with athletes and developing new approaches, this conversation explores how the body functions as a connected system — and why small changes can create powerful results. If you're interested in performance, health, or understanding how your body really works, this episode will completely change your perspective. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with John Graham, one of the most respected leaders in strength and conditioning and a long-time force within the National Strength and Conditioning Association (NSCA). As Senior Director for Fitness and Sports Performance at St. Luke's University Health Network, John has spent decades shaping how coaches are trained, how athletes are developed, and how science is translated into real-world fitness.From metabolic fitness and muscular endurance to leadership inside the NSCA, John shares what really matters in building resilient bodies, preventing decline, and adapting high-performance principles for everyday people who want to age well. Whether you're an athlete, coach, clinician, or simply someone who wants to stay strong for life, this conversation is packed with wisdom you can use to… age well.Learn more at https://www.slhn.org/execuhealth/our-team#our-team-fitnessBUY Metabolic Training on Amazon and support the Podcast: https://www.slhn.org/execuhealth/our-team#our-team-fitnessPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan This week on the Science for Sport Podcast, host Richard Graves welcomes Dr Candice Macmillan, Assistant Director of Sports Performance at Marquette University, for an important and often under-discussed conversation around female athlete health and hormonal contraception. As women's sport continues to grow professionally around the world, understanding the unique physiological considerations of female athletes has never been more important. Yet many practitioners still feel underprepared when supporting athletes through topics such as the menstrual cycle, hormonal contraceptives, and their potential implications for performance, wellbeing, and decision-making. Drawing on her background as a sports physiotherapist, researcher, and academic, Dr Macmillan explores how practitioners can better support female athletes through education, communication, and evidence-based decision making. The conversation covers the complexity of hormonal contraceptives, how different types influence physiology and behaviour, and why awareness of factors such as testosterone suppression and symptom tracking may be crucial for athletes and support staff alike. Perhaps most importantly, Dr Macmillan explains why empowering athletes to ask the right questions about their own health may be one of the most powerful tools practitioners can provide. This episode offers valuable insights for sports scientists, strength and conditioning coaches, physiotherapists, and performance staff working across elite sport — while also opening up a conversation that continues to shape the future of female athlete support systems. In This Episode You Will Learn Why female athlete health remains one of the most misunderstood areas in elite sport The difference between hormonal and non-hormonal contraceptives Why the contraceptive pill is not a single solution and varies widely in composition How hormonal contraceptives can influence testosterone levels and athlete behaviour Why symptoms may impact performance more than hormone levels themselves The importance of tracking menstrual symptoms for informed medical decisions Why practitioners must help athletes learn the language to describe how they feel The role communication plays between athletes, coaches and medical staff How policy and education are shaping the future of female athlete support in sport About Dr Candice Macmillan Dr Candice Macmillan is the Assistant Director of Sports Performance at Marquette University and a sports physiotherapist with a PhD in Sports Physiotherapy. Her work focuses on injury prevention, athlete health, and female athlete performance. Dr Macmillan's research explores the intersection of biomechanics, hormonal influences, and performance outcomes in women's sport. She leads research initiatives investigating female athlete physiology and is actively involved in advancing education and awareness around female athlete health. Her work aims to bridge the gap between research and applied practice so practitioners can better support athletes in real-world performance environments.

Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.» Watch on YouTube: https://youtu.be/jda6JFmeTbA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

We sat down with Adam Meakins to talk about critical thinking in the rehab and strength world.McGill. Squat U. FMS. Back pain fear. Neurotic athletes. Fascia training. “Magic coaching eye.” This is a conversation about nuance.How to question dogma without becoming a troll. How to think critically without becoming arrogant. Why most pain problems are dosage problems. Why graded exposure beats avoidance. Why strength training is safer than sitting on the couch. If you're a young coach trying to find your voice without becoming a carbon copy of your mentors, this one's for you.Timestamps:0:00 Intro2:05 Poking holes in dogma without being a troll10:56 Willful ignorance, sunk cost fallacy, and Squat U18:07 Planting seeds vs shock-and-awe on social media26:00 Scapular dyskinesis and the myth of perfect symmetry34:15 FMS, asymmetry, and creating neurotic athletes45:49 “You'll get hurt if you don't”50:00 Back pain, surgery culture, and financial incentives56:05 Graded exposure vs avoiding movements1:07:27 Fascia training, slings, and overcomplicating everything

This week on the Science for Sport podcast, Richard Graves is joined by Emily Jacobson, Assistant Director of Sports Performance at Marquette University. Emily has spent the past decade building and refining a sports science model within a relatively small department, working primarily with men's and women's soccer and volleyball. Alongside her role at Marquette, she also contributes to U.S. Soccer in a high-performance capacity. In this conversation, we explore one of the most pressing challenges in applied sports science: how do you simplify complex data streams so they become actionable for coaches and meaningful for athletes? From acute:chronic workload ratios and GPS monitoring to return-to-play frameworks and Power BI dashboards, Emily shares how she transformed “expensive toys” into effective performance tools. She discusses the importance of visualisation, collaboration with data engineers, humility in decision-making, and why the “eyeball test” still matters in a world driven by wearables and AI. For practitioners working in elite sport, or those building systems within constrained environments, this episode offers practical insight into making sports science more impactful, not just more complex. In this episode you will learn: How to simplify GPS and workload data for real-world application Why acute:chronic workload ratios are a framework — not a solution How to build effective data visualisations that coaches actually use The difference between “expensive toys” and performance tools How to structure phased return-to-play models with clear definitions Why collaboration with data engineers and academics can transform departments How to educate athletes in an era of AI, social media and misinformation Why patience and long-term development still matter How to adapt sports science systems in the transfer-portal era Why relationships remain more important than technology About Emily Jacobson Emily Jacobson is the Assistant Director of Sports Performance at Marquette University, where she has worked for the past 10 seasons. A former Marquette women's soccer student-athlete, she now oversees sports science and performance systems across multiple programmes, with a particular focus on soccer and volleyball. She has helped develop load monitoring models, return-to-play protocols and data visualisation systems that integrate GPS, velocity-based training, force plates, motion capture and body composition analysis. In addition to her work at Marquette, Emily serves as a network employee within U.S. Soccer's high-performance department. Her approach combines applied performance coaching, collaborative analytics, and a strong emphasis on education and athlete relationships. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Former Division 1 athlete Brayden Durfee, owner of 1ONEATHLETICS, joins The Gametime Guru Podcast to break down what it really takes to compete at a high level in track and field — and how those lessons translate into business, leadership, and life. Brayden shares his journey from football at Oregon State to track & field at Boise State, where he competed at the Division 1 level after becoming a 4-time state champion in high school. We dive into the sacrifices he made, the mentors who shaped him, and the mindset required to perform when you only get one shot, because in track, there are no second chances once the gun goes off. In this episode, we talk about: • The reality of speed training (acceleration days, max velocity work, conditioning) • Why visualization is critical for peak performance • How to enter a "flow state" before competition • What to eat and how to prepare on meet day • A powerful failure moment in college, and how Brayden used it as fuel • The mental framework for handling setbacks in sports • Building 1ONEATHLETICS from a garage into a full facility • Leadership lessons that apply far beyond athletics If you're an athlete, coach, parent, or entrepreneur, this conversation will give you a deeper understanding of discipline, resilience, and what it truly means to be "undeniable by design." If you want to work with Brayden and their team, head to: https://www.1oneathletics.com  Instagram: https://www.instagram.com/1one.athletics/ 

Send a textIn this episode, Coach Jav sits down with Emergence co-founder Shawn Myszka to preview the 2026 Sport Movement Skill Conference (SMSC). They unpack this year's theme — “Challenge Point” — and explain why the conference will feature debate-style matchups between leading voices from differing theoretical foundations.The conversation explores why now is the right time to bring contrasting coaching philosophies back to the table, how intellectual sparring can sharpen clarity, and what attendees can expect from both the debates and hands-on practical sessions.From matchups like Shawn Myszka vs. Tony Villani , Tyler Yearby vs. Jeff Moyer and Jav vs. Tony Holler, to practical sessions spanning MMA, baseball, team sport environments, and Olympic preparation, this year's SMSC aims to challenge assumptions while fostering connection.The 9th Annual Sport Movement Skill Conference takes place June 5–6 in St. Paul, Minnesota.Don't forget: The Modern Coach's Planner is now back in stock!!  Get it here   ResourcesSport Movement Skill Conference 2026Certified Skill Acquisition Specialist (CSAS) InformationPodcast WebsiteEp. 110 with Shawn Support & ContactIf you enjoyed today's episode, leave a review and share it with another coach or athlete who'd appreciate it. You can reach Coach Jav on social media at @thecoachjavor by email at javier@emergentmvmt.comCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

In this episode of the Flex Diet Podcast, I sit down with my good buddy Vince Maltz, a high-performance mindset coach who works with NHL players, Division I athletes, and elite performers. We dig into what “mindset training” actually looks like in real life, beyond the clichés, and why it's inseparable from physiology, recovery, and nervous system regulation. We also get into the modern performance environment: fake expertise, too many voices in the kitchen, and why big organizations adapt slowly. Vince breaks down centralized vs. decentralized leadership, how athletes can learn to think for themselves inside a system, and why being a “nerd” at your sport is becoming a competitive advantage.  From there, we hit practical tools: how athletes move from conscious competence to unconscious competence faster, why distributed cognition matters in team sports, and what individuals can do today to improve performance through breathing, cold exposure, communication, and environment. Sponsors: Shiftwave: https://shiftwave.co/drmiketnelson - Save $300 with the link above. Note: This is an affiliate link. Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 06:53 Why Mindset Matters: From ‘Fringe' to (Mostly) Accepted in Pro Sports 08:28 Pressure, Public Failure & Emotional Imprints: When One Mistake Snowballs 13:04 The Dream vs the Job: Nervous System Load of Going Pro 16:22 Social Media, Doomscrolling & the Rise of ‘Fake Experts' 19:55 Too Many Voices: Entourages, Specialists & Who's Actually in Control? 22:39 Centralized vs Decentralized Leadership: Letting Athletes Think for Themselves 26:09 Big Organizations Adapt Slow: Communication, Small Groups & Real Dialogue 31:15 Being a ‘Nerd' at Your Sport: Building Game IQ Through Learning & Desire 36:40 Thoughtfulness, Accountability & Why Systems Make Change Real 37:32 Why Veterans Still Win: Reading the Game on a Deeper Level 37:51 The 4 Stages of Learning (and the Push Toward Unconscious Competence) 40:25 Can You Speed It Up? Pressure, Playfulness & Staying in Stage 3 42:17 Identify–Direct–Own: A Framework to Accelerate Game Adaptability 44:58 Distributed Cognition: The Team ‘Cheat Code' for Game Speed 48:31 Game Theory in Sports: Rules, Referees & Playing the Real Game 50:15 System Reliability, Utility Players & Coaching Under Constraints 56:09 State Before Skills: 4 Practical Tools (Breathing, Cold, Communication, Environment) 01:05:03 Wrap-Up, Where to Find Vince, and Podcast Outro + Disclaimers Flex Diet Podcast Episodes You May Enjoy: Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith YouTube: https://youtu.be/SsgZ1Tg_gro Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati YouTube: https://youtu.be/WWhtGjdWiNA Connect with Vance: Bloodline Hockey: https://bloodlinehockey.com/ Instagram: https://www.instagram.com/coachvinnymalts Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance On this Valentine's Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition (Buckley et al., with Stu Phillips as senior author) highlighting that “proper” nutrition varies by sport demands. They summarize research in the special issue on athletic performance: four papers on caffeine/coffee showing improvements across aerobic and anaerobic outcomes (power output, time to exhaustion, vertical jump, sprint performance, post-activation performance enhancement), reduced perceived fatigue, and possible benefits to hand-eye coordination, with one paper suggesting ~3 mg/kg may be sufficient versus higher dosing. They also note mixed findings on polyphenols/anthocyanins (including black currant data showing more support for recovery than performance) and mention continued creatine coverage amid ongoing misinformation.  After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson's free daily newsletter, and Lonnie Lowry's upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets (e.g., 30 reps) instead of fixed set/rep schemes to manage good and bad days, emphasize perfect form, and allow flexibility through “buy ups/buy outs,” including leaving the gym on days when submaximal work isn't there. The hosts discuss practical considerations like rest periods, avoiding turning the weight room into conditioning for athletes, tailoring density/rest to sport demands (powerlifting vs field sports), and coordinating training load to prevent staleness and excessive fatigue. They also address hybrid/CrossFit-style programming pitfalls, the need for purposeful periodization and strength development, and how total-dose training can help older lifters maintain muscle while managing joint stress, while still recognizing times when pushing sets is appropriate. 00:00 Welcome to Iron Radio + Hosts Introductions (Valentine's Day Episode) 01:03 Authenticity vs ‘Boring Experts' in Sports Nutrition Communication 02:38 Today's Agenda: New Sports Nutrition Editorial + Training Volume Flexibility 04:28 Research Roundup: Caffeine/Coffee Performance Effects (Dose, Fatigue, Coordination) 08:42 Polyphenols/Anthocyanins & Creatine: Mixed Evidence and Practical Takeaways 09:55 Network Updates, Newsletter, and Upcoming Supplements Book Promo Break 13:16 Training by Total Reps: Auto-Regulating Volume on Good vs Bad Days 18:36 Quality Reps, Rest Flexibility, and Sport-Specific Density (Strength vs Conditioning) 22:33 Strength Work vs. Conditioning: Safer Training and Better Reps 22:57 Coaching Coordination, Fatigue, and the Power of a Taper 23:51 When Coaches Misread Staleness: ‘Run More' and Other Late-Season Mistakes 24:41 Programming Hybrid Athletes: Separate Strength, Conditioning, and Simulation 26:51 Periodization 101: Stop Chasing Three Rabbits 27:26 CrossFit Reality Check: Winners Get Strong (Not Just ‘WOD of the Day') 29:13 What Takes Years: Max Strength and Muscle vs. Quick Aerobic Gains 30:26 Training as You Age: ‘Total Dose' to Maintain Muscle and Progress 33:00 Coming Back for a Meet: Build Back Smart and Don't Rush the Load 34:14 Progression Model + Wrap-Up and Safety Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Alexa Garcia, the Lead Florida Complex Strength & Conditioning Coach for the Houston Astros. Now entering her fifth season in professional baseball, Alexa has specialized in elite athlete development, a touch of rehabilitation, and long-term performance optimization. Prior to her current role, she served two seasons as the Rehabilitation Strength & Conditioning Coordinator with the Astros, was the Director of Strength & Conditioning at Barry University, where she helped lead multiple programs to NCAA national championships, and also spent time as a strength coach in the Baltimore Orioles organization.Alexa holds a Master's degree in Kinesiology with a concentration in Sports Performance from Louisiana Tech University, is a CSCS with RSCC distinction, and is a Colombian native, which allows her to bridge the communication gap with Spanish-speaking athletes.Recognized as the 2021 MiLB Strength Coach of the Year, and most recently named the Strength Coach for Team Colombia for the 2026 World Baseball Classic, Alexa is known for blending high-level strength & conditioning principles with traditional baseball “feel,” and for her passion in mentoring the next generation of coaches.Topics covered in this episode:-Collaboration and autonomy in programming-Working in rehab and her new role-Advice for others on how to find success-Continuing education resourcesQuotes:-"Rehab taught me a lot of patience" (7:12)-"I genuinely feel like you'll always love this job if you love the game of baseball" (15:48)-"I think in this profession network, network, network is number one" (17:24)If you would like to learn more from Alexa, you can connect with her on social media:Instagram:@alexaa_garciaa

Feeling nervous before games? Here's a simple one-word reframe that changes everything: Instead of saying "I'm nervous," say "I'm excited." Your body literally can't tell the difference.

Alexa Garcia, the Lead Florida Complex Strength & Conditioning Coach for the Houston Astros. Now entering her fifth season in professional baseball, Alexa has specialized in elite athlete development, a touch of rehabilitation, and long-term performance optimization. Prior to her current role, she served two seasons as the Rehabilitation Strength & Conditioning Coordinator with the Astros, was the Director of Strength & Conditioning at Barry University, where she helped lead multiple programs to NCAA national championships, and also spent time as a strength coach in the Baltimore Orioles organization.Alexa holds a Master's degree in Kinesiology with a concentration in Sports Performance from Louisiana Tech University, is a CSCS with RSCC distinction, and is a Colombian native, which allows her to bridge the communication gap with Spanish-speaking athletes.Recognized as the 2021 MiLB Strength Coach of the Year, and most recently named the Strength Coach for Team Colombia for the 2026 World Baseball Classic, Alexa is known for blending high-level strength & conditioning principles with traditional baseball “feel,” and for her passion in mentoring the next generation of coaches.Topics covered in this episode:-Her journey to her current role-Valuable lessons in leadership-Her best baseball storyQuotes:-"I love strength and conditioning. I love baseball. But I also love leadership and helping develop the people around me" (6:36)-"One thing that I will always keep neat and clean is my LinkedIn" (17:59)-"I really pride myself when it comes to leadership on preparing those underneath or learning from me" (20:05)If you would like to learn more from Alexa, you can connect with her on social media:Instagram:@alexaa_garciaa

We go one-on-one with the Director of Sports Performance, Chris Clenhenen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik Hernandez is the Associate Director of Sports Performance for Olympic Sports at the University of North Carolina, Chapel Hill. Hernandez began his tenure with the Tar Heels in August 2010 as intern coach with a year break in that stint where he served as a graduate assistant coach at the University of Tulsa in 2011 working with football and basketball, before returning to UNC as an assistant strength and conditioning coach. He was later promoted to his current title as the associate director of sports performance for Olympic sports in 2019 where he is currently responsible for the men's lacrosse, men's golf, women's golf and volleyball teams. Throughout his time at Chapel Hill, Hernandez has work with several other teams including the women's lacrosse team during their 2016 and 2022 NCAA Championship seasons. Hernandez cut his teeth in coaching in 2009 as a student intern at Loyola University Chicago, in addition to garnering experience as an intern at Arizona State University in 2010 and Niles North High School. In addition to his time working with collegiate athletes, Hernandez is the Owner of Hernandez Health and Performance where he has devised the Athlete Within Project; an online coaching program designed for former athletes who want to reconnect with their strength, and non-athletes who are ready to discover their untapped potential. Hernandez is no stranger to competitive athletics himself, as he is a former shot putter on the Loyola University Chicago track and field team. He continues to stay active himself training to be a healthy role model for his family, athletes and clients. Nowadays he typically is lifting 3-4 times a week, running 1-3 times a week and training Jiu Jitsu 1-2 times a week with this daughter. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Across cycling disciplines, American riders male and female had exceptional success. USA Cycling's Chief of Sports Performance details the highlights, addresses . Learn more about your ad choices. Visit megaphone.fm/adchoices

Most athletes aren't undertrained — they're under-recovered.And for volleyball players especially, doing more isn't always doing better.Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time.Episode HighlightsIn this episode, Adam sits down with Missy Mitchell McBeth, Director of Sports Performance at a volleyball club in Texas, to talk about what truly matters in developing volleyball athletes. Missy breaks down why basic movement patterns outperform flashy, sport-specific drills, how overtraining shows up more often than people realize, and why rest, nutrition, and individualized programming are often overlooked. This conversation brings clarity to what sustainable, effective training should actually look like.Episode OutlineMissy's path from volleyball player and coach to strength and conditioning specialist.How mentorship and real-world experience shaped her coaching philosophy.Why squatting, hinging, and single-leg strength matter more than band-based drills.Common misconceptions in volleyball strength and conditioning.The long-term cost of poor movement quality and rushed progressions.Managing training load, recovery, and injury prevention.The importance of sleep, nutrition, and intentional time off.How parents and coaches can better advocate for athlete health.Why individualized training beats one-size-fits-all programming.Using technology like force plates to support — not replace — good coaching.Missy's book and her work supporting volleyball athletes beyond the gym.Action TakenRe-evaluate whether current training supports long-term health or short-term output.Prioritize foundational movement quality before advanced exercises.Build in real recovery time throughout the training year.Advocate for better communication between club coaches, strength coaches, and parents.Assess athletes individually instead of relying on generic programsConclusionThis episode is a reminder that strong athletes aren't built through shortcuts or constant intensity. They're built through consistency, fundamentals, and respect for the body. Missy's perspective reinforces that when training is done well, it supports performance instead of stealing from it.CTAIf this conversation challenged the way training is currently approached, share the episode with a coach, parent, or athlete who needs to hear it — and follow Oak Performance Radio for more conversations like this.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceConnect with Missy:https://missymitchellmcbeth.com/https://www.instagram.com/missymmcbeth/https://www.facebook.com/people/Missy-Mitchell-McBeth/61558787987743/Thank you for tuning in and being part of the Oak Performance Radio community. These conversations matter because the athletes matter — and we appreciate you choosing to be part of that effort.

How Women Can Realistically Enhance Their Exercise and Sports Performance as They Age

Horse owners often feed supplements to address gaps in their horses' diet that forage and concentrates might not meet, such as supporting joint comfort, hoof quality, or muscle recovery. Researchers suggest that supplements can be beneficial when a horse has a documented deficiency, such as low vitamin or mineral levels, or a clearly identified need, such as poor hoof quality. Owners should always consult a veterinarian or an equine nutritionist when choosing supplements for their horses and prioritize products backed by research.During this Ask TheHorse Live episode, two experts answer questions and discuss everything you need to know about equine supplements. This episode is brought to you by SmartEquine. About the Experts: Frank M. Andrews, DVM, MS, Dipl. ACVIM (LAIM), is a graduate of Washington State University College of Veterinary Medicine in Pullman, where he received a DVM and MS. After a year in private veterinary practice, he completed an equine medicine and surgery residency at The Ohio State University, in Columbus. After 20 years on the faculty at the University of Tennessee College of Veterinary Medicine, in Knoxville, he is currently LVMA Equine Committee professor and director of Equine Health and Sports Performance at Louisiana State University School of Veterinary Medicine (LSU Vet Med), in Baton Rouge. Andrews has clinical and research interests in gastric ulcers and gastrointestinal disease, and he's completed research on the efficacy of pharmacologic agents in the treatment of gastric ulcers in horses. Andrews is actively involved in clinical equine practice and clinical research.Liz Schatz, DVM, is a graduate of the Kansas State University College of Veterinary Medicine, in Manhattan, where she was awarded the Glenn Ray Teagarden Award for Proficiency in Equine Medicine. After veterinary school, she completed an equine surgery internship at New Jersey Equine Clinic, in Millstone Township, and a large animal medicine, surgery, and emergency/critical care internship at New Bolton Center, in Kennett Square, Pennsylvania. She then completed a fellowship at the Comparative Orthopedic Research Laboratory while doing equine emergency work for New Bolton Center Field Service. She moved on to private practice for several years prior to joining SmartEquine in 2022, where her main area of interest is nutrition education. Schatz is a passionate Thoroughbred aftercare advocate and is an active volunteer for both MidAtlantic Horse Rescue and CANTER Pennsylvania. She is an avid lifelong rider and owns a horse farm in Central North Carolina, where she cares for her own OTTBs and any number of beloved vagabond animals.

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its performance benefits: and that's the humble mushroom. There's now emerging science suggesting that certain functional mushrooms, particularly the varieties of Cordyceps and reishi (also known as Ganoderma lucidum), may offer genuine benefits for endurance, recovery and immune function in athletes. In this podcast, I unpack the research behind these fungal supplements to see what's real, what's hype and whether these mushrooms deserve a spot in your supplement arsenal.Links referred to in the podcastReview of the effect of mushroom supplementation on performance in athletes https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1670416/fullEpisode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts strength and conditioning sessions for NFL, NBA, PLL & AVP athletes. The NFL off-season program at Kollective is one the largest and most respected programs in the country. Riley is also the head strength and conditioning coach for The University of Texas Men's Lacrosse. Riley launched his training career in 2017 after receiving a lifelong training certification through NPTI, under the supervision and mentorship of Professor Dave Boetcher. He then founded Timrileytraining LLC, a training company working with young athletes. Throughout his career, Riley has acquired a plethora of certifications (NPTI, NASM, Precision Nutrition, & USAW among others) to further his education and better serve the training community, while also gleaning wisdom from multiple mentors: Mo Wells, Trey Hardee, Connor Harris, Dr. Pat Davidson, Dr. Ben House, Keir Whenham-Flatt, and Jeremy Hills, to name a few. To date, his professional experience spans across all ages; from high school athletes and collegiate athletes, as well as professional athletes in the NFL, MLB, PLL, AVP, and NBA. Work With Us: Arétē by RAPID Health Optimization Links: Tim Riley on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (30:46) Mini Sal. (38:52) The welcoming lacrosse community. (42:25) Melatonin, pre-workout? (46:58) Phantom Ferrari driver. (48:58) Ashwagandha to mitigate stress. (53:29) #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52) #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12) #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41) #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23) Related Links/Products Mentioned Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Muscle Building Secrets of Isometrics - Mind Pump Media Lunges, Squats and Holds for Stronger Tendons and Ligaments Being too thin can be deadlier than being overweight, Danish study reveals Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials Mysterious driver of phantom Formula 1  car who has been 'fleeing police for six years' is caught... wearing full racing gear Can Ashwaghanda Help Your Anxiety? Science Weighs In Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram