Podcasts about sports performance

This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. With over 15 years in high-performance sport, Nathan shares his unique journey from the pathways of Australian rugby league to the courts of the NBA, and now back to the NRL. The conversation dives deep into velocity-based training (VBT), practical insights into using data in elite environments, and the importance of education and context when applying technology in sport. Whether you're a coach, sports scientist, or performance professional, this episode is packed with actionable takeaways and thought-provoking discussions about how to truly leverage tech and data to improve athlete performance. What you'll learn in this episode * How Nathan transitioned from rugby league to the NBA and back, and what he learned in the process * The real-world application of velocity-based training (VBT) in different sports, from basketball to rugby league * Why context and interpretation matter more than the tech itself * Lessons from managing high-performance environments through challenges like COVID and condensed seasons * How to educate and upskill coaches to make better, data-driven decisions * Emerging trends in VBT and where the technology is headed * Insights into Nathan's upcoming VBT course with Science for Sport, designed to help coaches apply these principles in their own environments About Nathan Spencer Nathan Spencer is an experienced Strength & Power Coach with a global career spanning rugby league, basketball, and elite sport. He has: Worked with NRL clubs, the NBL, and spent four years with the Orlando Magic in the NBA A Master's in High Performance Sport and a current PhD candidate researching coach mentorships A passion for educating and upskilling coaches, helping practitioners make better, context-driven decisions in their environments SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University. Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams' Baseball and Volleyball teams. He currently oversees the Volleyball program in addition to the Sports Performance department. Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura, and kids Alex, Zane, and Moriah. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Episode 194: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we are joined by Mark Adamoulas — a performance leader whose 20-year career has spanned across sport, education, and the corporate world. Mark's track record is both diverse and exceptional: he has worked with Manchester United, the FA, Red Bull, and numerous global corporates, supporting C-suite leaders, Premier League managers, Olympic gold medalists, and VC/PE companies. His mixed heritage and multilingual background allow him to connect authentically with people from varied cultures and contexts, bridging high-performance environments across industries and geographies. As co-founder of coachup, Mark leads on coach development, bringing the latest behavioural science into the world of sports coaching. Where traditional coaching development often focuses on skills, drills, and tactics, Mark and his team shine a spotlight on the most critical driver of sustained success: the team environment. Topics Discussed: Mark's background — Greek heritage, move to the UK, and path into sports psychology Professional experience — Work with Manchester United, the FA, Rugby League, Red Bull, and more CoachUp — Neuroscience-based psychometric tools for team function The Infinity Model — Core pillars for building high-performance environments Practical applications — Lessons from the Crusaders and elite teams worldwide Benefits for leaders — Improving team alignment, collaboration, and performance Barriers — Overcoming skepticism, poor prior assessment experiences, ego and fear of feedback Evidence base — Validation by Oxford and Harvard neuroscientists Leadership ecosystems — Why building systems matters more than hiring experts alone Future trends — Rising pressures on athletes and staff, and the urgent need for better psychological environments Call to action — How leaders can engage with CoachUp in both sport and corporate settings This conversation delivers a rare insight into the science and practice of team performance, blending psychology, neuroscience, and leadership to show how high-performing cultures are built — and sustained — in today's most demanding environments. - Where you can find Mark: LinkedIn CoachUp Research Gate -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

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Send us a textGarrett Baker, Skill Acquisition Specialist and pitching coach with the New York Mets, returns to the Adaptable Athlete Podcast to dive deep into the realities of skill development in baseball.In this episode we discuss:Why breaking free from “perfect mechanics” often unlocks better performanceWhy pitching velocity isn't everythingHow reframing pitchers as “out-getters” changes the way we think about trainingThe pitcher-batter relationship and its central role in pitching successThe impact of conviction and intention on the moundWhy variability and “serious play” are critical to long-term developmentIf you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Resources + Mentions:Garrett Baker's previous episode: Pitching Beyond the MetricsPOST Framework Paper Jesus Luzardo breakdown with Dallas Braden – Slab LabCertified Skill Acquisition Specialist (CSAS) InfoCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

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In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd's Sports Performance in Orefield, Pennsylvania.  Brandon is an alumni of the University of Pittsburgh and has learned from elite coaches such as Louie Simmons, Charlie Francis, Buddy Morris and others. Brandon's unique blend of rotating training stimuli, and his competitive, PR driven environment has elicited noteworthy speed, power and strength gains in his athletes. If you follow Brandon on social media, you'll see the regular occurrence of sprint and jump records from his athletes.  Brandon has some of the highest-output training out there in his ability to cultivate speed and strength. You can find him on all platforms at Byrd Sports Performance. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Everything You Need to Know About Peptides and Sports Supplements: Iron Radio PodcastIn this episode of Iron Radio, strength coach and powerlifter Phil Stevens, Dr. Mike Nelson, creator of the Flex Diet Cert, and nutrition and exercise physiology professor Dr. Lonnie Lowery discuss a range of topics focused on dietary supplements and peptides in sports performance. They highlight the new book 'Dietary Supplements in Sports Performance' by Lonnie Lowry and Kim Muller and the growing interest in peptides within the fitness community. The conversation includes cautionary advice on the use of peptides due to limited human data, safety concerns, and the issues surrounding unregulated supplement markets. The hosts also reminisce about past trends in sports supplements, emphasize the irreplaceable value of exercise, and caution against relying solely on new chemical compounds for performance enhancement.00:00 Introduction and Host Introductions01:30 Dr. Lonnie Lowery's New Book on Dietary Supplements04:43 Discussion on Peptides in the Fitness Industry10:07 Concerns and Experiences with Peptides14:27 Challenges in Peptide Research and Regulation20:39 Skepticism About Creatine21:56 The Peptide Craze27:11 The Role of Marketers28:39 Exercise vs. Supplements34:21 Growth Hormone Insights Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep,  the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introduction 01:11  Preview of next week's episode (non-responders, hyper-responders, etc) 07:01 Trex's surgery update 12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?) 33:10 Why meta-analyses differ from RCTs in terms of "expiration dates" 44:15 The Impact of Training vs. Nutrition (for muscle growth) 51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift) 55:49 Incontinence, Increased Urine Output, and Contest Prep 59:16 Chrono Nutrition and Sleep Quality 01:11:28 The Role of Smelling Salts in Sports Performance (and Football)

Send us a textIn this episode of Petey Podcast, we're joined by Jay Banyasz, Director of Sports Performance for Elyria Schools. Jay is a visionary who is transforming the way high school athletes approach training, health and long-term wellness. His innovative program is built right into the school day--from mobility and strength to nutrition, mental health, and recovery, his classes are covering the full scope of what it means to be a healthy, high-performing athlete. Students are seeing measurable gains in performance, endurance, and injury prevention—and they're getting the support they need without having to sacrifice academics or personal time.Tune in to hear how this school-based approach is raising the bar for what high school sports performance can look like. It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

Episode 192: In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Duncan N. French, PhD, CSCS*D, RSCC*E, FUKSCA — Senior Vice President of the UFC Performance Institute and one of the most respected leaders in global high-performance sport. Since joining the UFC in 2017, Duncan has overseen the delivery of high-performance services to over 700 world-class MMA fighters worldwide, managing a multidisciplinary team of 68 professionals across three state-of-the-art UFC Performance Institutes in Las Vegas, Shanghai, and Mexico City. With over 25 years of experience in elite professional sport, Duncan's career spans coaching Olympic medalists, World Champions, world-record holders, and NCAA National Champions. His leadership journey has taken him from national lead roles in the British Olympic system and the English Premier League, to directing performance sciences at the University of Notre Dame, and now shaping the global performance strategy of the UFC. Alongside his practical leadership, Duncan is a prolific contributor to the field — with over 60 scientific manuscripts, 9 book chapters, and as lead editor of the NSCA's Essentials of Sport Science textbook. In 2014, he was awarded an Honorary Fellowship by the UKSCA for his outstanding service to the strength and conditioning profession. Topics Discussed: Career Path — From British Olympic teams and Premier League football to NCAA and the UFC Leadership Evolution — Transitioning from technical expert to organisational leader Core Skills — Communication, influence, situational awareness, and emotional intelligence Building High-Performance Systems — Designing infrastructure and protocols from the ground up Leadership Models — Holacracy, situational leadership, and empowering teams Team Culture — Managing egos, fostering psychological safety, and leading with authenticity Personal Development — Staying technically sharp while reflecting on leadership behaviour Wellbeing — Strategies for sustaining energy, including surfing, meditation, and cold exposure Future Trends — The growing role of AI and technology alongside the enduring need for human connection This episode offers rare insight into building world-class performance environments, sustaining leadership impact at scale, and balancing technical expertise with human-first leadership in elite sport. Where you can find Duncan: LinkedIn X (Twitter) Instagram Google Scholar -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny Lum has been working with Singapore's national athletes for more than a decade, supporting competitors across a wide range of sports, including athletics, badminton, bowling, cycling, diving, gymnastics, judo, kayaking, marathon, swimming, table tennis, wakeboarding, and wrestling. He earned his PhD in Sports Science from Nanyang Technological University in 2021 and is an accredited strength and conditioning coach with both the National Strength and Conditioning Association and the Australian Strength and Conditioning Association.In addition to his work as a practitioner, Danny serves as an Honorary Adjunct Lecturer at La Trobe University in Melbourne, Australia. His research on isometric training and post-activation performance enhancement has been widely recognized within the international strength and conditioning community, with numerous studies published in peer-reviewed sports science journals and presented at global conferences.Danny is the founder of D. Performance Concept, a platform created to provide support for athletes outside Singapore's national sports carding system as well as international athletes seeking his expertise. Drawing on his extensive experience training elite athletes and his deep knowledge of sports science, Danny is committed to helping athletes of all ages, sports, and competitive levels reach their highest potential and enjoy a more fulfilling sporting journey.For more on Danny be sure to check out https://www.dperformanceconcept.com/ & follow @dannylum82 on Instagram *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Until now, sports medicine has been highly influenced by the MDs who treat injury so we often follow suit as acupuncturists. Functional Acupuncture is always looking at the whole picture. We can treat more than just the injury. We can look up the chain or into the past to find healthy muscles to optimize and improve sports performance and avoid injury.    Learn more about Functional Acupuncture with my Online Courses on Podia: https://richardhazel.podia.com      

Watch my first-ever conversation with a political leader on the Alloutcoach show who has also transcended business, entrepreneurship, community service, women's rights advocacy and sports science. This episode uncovers a personal story and manifestation of character and integrity of an inspiring, dynamic, and powerful leader, Hon. Leela Aheer, former Canadian Minister of Culture, Multiculturalism, and Women's rights, musician, and activist throughout her journey of transformation into becoming a business executive, entrepreneur and expert in optimizing athletic performance.In addition to lessons on sportsmanship-centered leadership in business, you will discover the difference precision medicine with multi-omics and slightest variance in our microbiome DNA can have on creating gold medalists in sports, and champions in health, training, rehabilitation and recovery.

Today's guest is Tim Riley. Tim Riley is the Director of Sports Performance at Kollective in Austin, where he leads one of the nation's top NFL off‑season training programs and works with elite athletes across the NFL, NBA, PLL, and AVP. He also serves as a Lead Performance Coach with C4 Energy and Head Strength and Conditioning Coach for the University of Texas Men's Lacrosse team. Beyond the weight room, Tim shares his knowledge through his podcast, Coach Em Up, and his social media platforms. On today's podcast, Tim speaks on how he synthesizes the complexities and possibilities of training into his intuitive process. On the show, we cover numerous items of speed and strength training, digging into the daily training process. We also cover the help and use of strength machines, conditioning, capacity, training stimulation, and much more. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:00 – The Need for Simplicity in a Complex Coaching World 6:08 – Is Complexity Distracting Us from What Actually Matters? 11:55 – What Are Athletes Actually Feeling During a Drill? 18:42 – How Do We Make Coaching Feel Less Robotic? 25:30 – What If the Goal Isn't Perfection, But Exploration? 32:09 – Can We Trust Athletes to Self-Organize? 39:46 – When Do We Step In, and When Do We Step Back? 47:22 – How to Handle “Messy” Reps and Unscripted Movement 54:11 – Are You Coaching for Output or Adaptability? 1:01:18 – Letting Go of the Illusion of Total Control Actionable Takeaways The Need for Simplicity  in a Complex Coaching World – [1:00] Tim emphasizes that sometimes doing less creates more buy-in. When things are simple and grounded, athletes feel safe to go all-in. What to try: Open sessions with minimal barriers, simple tasks that athletes can immediately attack. Anchor your program in clear, foundational principles. Avoid over-layering. Use simplicity to build confidence before introducing complexity. Is Complexity Distracting Us from What Actually Matters? – [6:08] Tim reflects on times when adding more didn't add value. Too much complexity can distract from what makes athletes feel fast, powerful, or confident. What to try: If a drill looks cool but the athletes are confused, simplify. Choose training elements that resonate emotionally and physically with athletes. Prioritize what sticks with them, not what looks best on social media. What Are Athletes Actually Feeling During a Drill? – [11:55] Tim discusses the disconnect between what coaches see and what athletes actually experience. You won't know unless you ask. What to try: Regularly pause to ask: “What did that feel like?” Adjust based on athlete feedback, even if it means letting go of your favorite drill. Use sensation-based questions to help athletes build awareness (“Did you feel the bounce off the floor?”). How Do We Make Coaching Feel Less Robotic? – [18:42] Athletes shut down when things feel overly mechanical. Tim points out that meaningful training often happens in the gray areas, not the rigidly planned ones. What to try: Let warmups flow with energy, don't always stick to a static script. Mix structure with spontaneity. Athletes should feel like they're moving, not executing code. Lean into athlete body language. Adjust volume and tone on the fly. What If the Goal Isn't Perfection, But Exploration? – [25:30] Tim encourages a shift from perfect execution to active exploration. Growth comes from seeing what might work, not just repeating what's safe. What to try: Create “choose your own path” movement options in skill work. Use sessions that feel like problem-solving, not rehearsing. Acknowledge when athletes take a risk, even if the result isn't clean. Can We Trust Athletes to Self-Organize? – [32:09]

Dr. Hoffman continues his conversation with Mark Faulkner, founder of CON-CRĒT Creatine HCI.

Unpacking the Power of Creatine: A Deep Dive with Mark Faulkner, founder of CON-CRĒT Creatine HCI. He discusses the multifaceted benefits of creatine supplementation. With a comprehensive background in sports medicine and forensic toxicology, Faulkner offers an expert perspective on creatine's efficacy beyond muscle building, extending to cognitive function, neuroprotection, and general cellular energy. The conversation delves into creatine's history, types, bioavailability, and its safety for both athletes and the general public, including unique insights into Faulkner's own product, creatine hydrochloride. The discussion also touches on potential creatine use in older adults, athletes' drug testing, and the evolving landscape of athletic performance enhancement.

What does fuelling a Premier League footballer really look like? This week, we're joined by Ted Munson, Brentford FC's Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark's national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you'll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you're a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn't, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports.   Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot be overlooked in athlete development. Kobe Bryant exemplified dedication to the basics. A strong foundation supports athletic growth. Revisiting fundamentals is essential for advanced athletes. The tallest trees have the deepest roots, symbolizing strong foundations. Coaches must assess athletes' ceilings and foundations. Building a solid base is key to performance. Rinse, wash, and repeat to elevate athletes. The best athletes continuously master the basics. Topics Mastering the Basics for Athletic Success The Power of Fundamentals in Sports Sound Bites "Mastering the basics wins long term." "You can't discount the fundamentals." "Assess what their ceiling is." Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics

In this episode of the Flex Diet Podcast, I'm joined by the always-interesting Levi Earl, who's tuning in all the way from Finland, to nerd out on all things aerobic training, grip strength, and how to make your meathead conditioning actually work for you, not against you.We dive into why strength athletes need better aerobic systems (no, it's not just for skinny endurance types), how mountain training builds freakish capacity, and why grip training is way more than just farmer's carries until your soul leaves your body.We also delve into sport-specific gems, such as what wrestlers, hockey players, and other power athletes can glean from these methods to enhance their performance without tiring out.Whether you're a high-level athlete or want to stop sucking wind between sets, you'll walk away with some highly usable intel.Give it a listen—grab your notebook, and consider bringing a pulse oximeter if you're feeling particularly curious.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:05:22 Conversation with Levi Earl Begins05:30 Grip Training Insights and Techniques08:51 Aerobic System Benefits for Grip Athletes10:12 Training Methods and Recovery11:53 Grip Training Tools and Techniques21:34 Aerobic Conditioning for Lifters32:01 Maintaining Aerobic Base During Sports Season39:30 The College System and Athlete Development39:37 Isometric Training in Greco Style Wrestling40:01 Mountain Training: Benefits and Challenges41:12 Altitude Training: Science and Practical Insights43:53 Mental and Physical Benefits of Mountain Training47:26 High Altitude Training for Different Sports52:38 Hypoxic Training and Its Applications54:53 Weight Cutting and Altitude Training01:01:38 Aerobic Training and Cognitive Benefits01:10:00 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson - https://youtu.be/u7659KqTKWQ Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson - https://youtu.be/AbX9VyB8DscConnect with Levi:Instagram: https://www.instagram.com/leviearl/Website: https://www.leviearl.com/About Levi:Levi Earl is an Olympic-level Strength & Performance Coach based in Finland. With over a decade of experience coaching elite athletes in wrestling, hockey, and combat sports, he's helped produce world champions, Olympians, and national-level talent across Europe. Known for his no-fluff, results-driven coaching style, Levi blends strength training, sports nutrition, and mindset development into a system built for real performance - on and off the field.Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins the show to talk about bridging the gap between physical therapy and return-to-play performance. With 14 years of experience and a clinic full of youth athletes, Dr. Rokes dives into the rise in sports injuries, the misconceptions around rehab, and the vital role parents play in long-term athlete development.Key InsightsThe danger of early sport specialization and why multi-sport athletes tend to stay healthier.What most parents and athletes misunderstand about PT—and why it's not supposed to be easy.Why hip strength, foot control, and balance are foundational to injury prevention.The critical role of rest, nutrition, and screen-time management for young athletes.How objective data like force plates are shaping smarter rehab and performance programs.The importance of communication and structure between parents, athletes, and coaches.Episode Chapters00:00 Intro02:10 Challenges and Misconceptions in PT04:16 Increasing Injuries in Young Athletes13:28 Impact of Specialization and Overtraining14:15 Prevention and Rehab Strategies47:38 Parental Role in Athlete Development 49:00 The Role of Technology and Data in Sports PerformanceCall to ActionIf this episode sparked some thoughts on how to better support youth athletes, pass it along to another parent, coach, or teammate. Let's keep the conversation going and raise the standard for athletic performance and recovery.Supporting LinksConnect with Matt Rokes and Athlete Development Project:

Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills-And much more01:29 Movement Cults: A Critical Discussion03:30 Injury Risks and Misconceptions07:37 Functional Movement Patterns and Dogma09:28 Athleticism vs. Training Methodologies15:20 Balancing Training and Recovery23:28 Effective Recovery Strategies24:52 Realizing the Importance of Nutrition in Your Thirties26:01 Balancing Party Life and Athletic Performance26:30 Educating Young Athletes on Drinking Habits29:14 The Impact of Alcohol on Recovery and Performance29:57 Adapting Training as You Age35:06 The Role of Speed and Power in Aging Athletes36:51 Incorporating Athletic Training for General Population41:41 Developing Life Skills Through SportsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Adam Ringler - Assistant Director of Sports Performance & Head of Sport Science Research at the University of Colorado - joins us for the 106th episode of MTN. On today's episode of the pod, we talk through building and creating the necessary flow within a successful sport science process. There is a lot of noise in today's understanding of effective sport science and being able to cut through that is essential for effective decision making. Find Adam at his website: https://adamringler.com/ and on social media @adamringlerFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan, a highly respected physical therapist who’s changing the game when it comes to getting people back to peak performance. We dive into what’s truly cutting-edge in the industry right now: treating injuries from a fitness and athletic performance lens, instead of the outdated "rest, meds, surgery" approach most of us have been conditioned to follow. Dr. Jonathan breaks down how and why this mindset shift is essential—not just for athletes, but for anyone who wants to move and live pain-free. I also share my personal journey—how I narrowly avoided an unnecessary exploratory knee surgery (yes, really!) thanks to a referral to Dr. Jonathan and his dream team at PT Revolution in Tahoe. Turns out, all I had were some deeply knotted muscles causing inflammation near my joint. Since then, I’ve been working with Dr. Jonathan for over 2.5 years, learning firsthand that the real path out of injury isn't rest—it's doing the work. He even shares his tip at the end on how to find a great sports performance physical therapist—and how to spot the approaches that just waste your time. Dr. Jonathan Sanburg is a Sports Physical Therapist and Performance Coach with a Doctorate in Physical Therapy from Creighton University, where he focused on return-to-play for athletes. A Sacramento native and former elite-level soccer player, Jonathan competed at Gonzaga University, earning a Bachelor of Science in Human Physiology. He has trained at the world-renowned EXOS and Champion Physical Therapy and Performance, where he worked with NFL, MLB, MLS athletes, and members of the U.S. military’s most elite units. He specializes in guiding youth and professional athletes from injury recovery to peak performance. LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see. More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it. In this episode, you'll learn: The hidden pressures of professional sport—why talent alone isn't enough. How dealing with setbacks, rejection, and injury shaped Sam's career and character. What a typical day really looks like for a professional footballer, from training to nutrition to recovery. The crucial role of mental health and mindset in athletic performance and longevity. Why transition planning and identity beyond sport are essential for athletes facing retirement. The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth. Whether you're a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it. About Sam Winnall Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football's most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

        Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he […]

Send us a textAs part of our Fall Sports Spotlight series, we welcome Donovan Belizaire, Head Coach of the Elyria High School Pioneers Boys Soccer Team. Donovan is a leader who's making an impact both on the field and during the school day. As a dedicated high school counselor by day and coach by season, he brings a powerful combination of mentorship and motivation to the lives of student-athletes.We talk about what makes the soccer program more than just a team: the culture it builds and the discipline it takes. Coach Belizaire walks us through how the program operates, including summer training, preseason preparation, and what athletes and families need to know to get involved this fall.It's a great day to be a Pioneer! Thanks for listening. Find Elyria Schools on Facebook, Twitter, Instagram and YouTube!

I'm joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. In this episode you'll gain an insight into how to deal with common client issues and injuries and how that ties in with athletic development. 

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They're all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You'll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren's product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it's safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one's a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world's leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Today's guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men's Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He's the creator of the “Force System” and a thought leader in modern athletic performance concepts. Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn't much quantification process that goes towards an athlete's raw abilities, such as variable jump strategies alongside stiffness and compliance competencies. On today's episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete's movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points and Key Takeaways 2:00- Sandbags, Suffering, and the Mental Edge 6:00- Let Hard and Fun Coexist in Your Program 10:19- The Importance of Variability in Program Design 12:53- Early Off-Season Program Design 19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang 23:28- Rethink GPP: Don't Just Prep to Lift—Prep to Move 30:20- Break Barbell Monotony with Sandbags 34:49- Sleds Are a Movement Tool—Not Just a Finisher 41:03- Measure Movement Options—Not Just Output 48:39- Don't Confuse Explosive with Efficient 54:31- Train Variability by Changing the Rules 58:05- Cue for Change: Let the Jump Reveal the Strategy 59:50- Start with the Foot—It Tells the Whole Story 1:05:07- Polish Boxes, Stall Bars, and DIY Creativity Sandbags, Suffering, and the Mental Edge (2:00) Simple tasks like sandbag holds or dead hangs can reveal a lot about an athlete's mental state and fatigue tolerance. Sometimes mental state—not just strength—dictates how long you'll last under tension. What to try: Program weekly “grit sets”: sandbag holds, wall sits, or dead hangs. Try them first thing in the session—before the brain can talk itself out of effort. Pair them with journaling or a quick “mind state” score: how'd it feel today? Let Hard and Fun Coexist in Your Program (6:00) Every session can't be a competition. But not everyone should be brutal either. Hunter encourages toggling between “suck” and “play.” One makes you tougher, the other keeps you coming back. What to try: Alternate between gamified partner drills and long isometric work during your week. Use athlete feedback: which days feel “engaging”? Which feel like “grinding”? Both matter. Build polarity into the week—not just into the periodization model. The Importance of Variability in Program Design (10:19) Sticking to one type of stimulus flattens the athlete's capacity. Instead, training should live across a spectrum—fun to miserable, slow to fast, light to heavy.

Sean Kao was a swimmer at Arizona State, where he earned his bachelor's and master's degrees in exercise science. In 2019, he started Aquatic Sports Performance out of his parents' garage in hopes of being able to help athletes with their out-of-water training. Over the last 6 years, it has developed into helping over 150 athletes in and out of the water reach their potential. Last month, one of ASP's athletes, Santo Condorelli, qualified for the US World Championship team in the 50 free. Sean discusses his humble beginnings, lifelong learning mentality, and his journey in helping Santo get to Singapore.

In this video, Dr. Chris Garcia sits down with a former Sports Performance intern and client who is now pursuing a Doctorate in Physical Therapy. Together, they explore the differences between cash pay and insurance-based physical therapy models. Through a candid and insightful conversation, Dr. Chris shares his real-world experience running a successful cash-based practice, the challenges and opportunities within both models, and what future PTs should consider when choosing their path. Whether you're a student, clinician, or someone curious about how physical therapy care is delivered, this discussion offers valuable insight into the evolving world of PT and what it means for patients and providers alike. _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT www.DrChrisGarcia.com/Blog ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***  

In this episode of the Samson Strength Coach Collective, we sit down with Kacie Allison, Assistant Director of Sports Performance at Bowling Green University. Kacie shares her powerful journey from college athlete to strength coach and opens up about how embracing discomfort led to personal and professional breakthroughs. Drawing from her experience in softball and triathlon, Kacie discusses the challenges of being an introvert in a high-energy profession, the profound impact of COVID on her career trajectory, and the importance of mentorship and clear communication with interns.Whether you're just entering the field or a seasoned coach, this episode is a powerful reminder that growth happens outside the comfort zone.Key Takeaways:Stepping into uncomfortable situations leads to the most personal and professional growth.Dual-sport experience builds unique insight and resilience.COVID-19 played a pivotal role in shifting career priorities and opportunities.Internships are vital for building connections and learning soft skills.Mentorship, clear expectations, and regular feedback are key for intern development.Introverts can thrive in coaching by owning their voice and purpose.Failure is a gateway to growth—mentally and emotionally.Quote: "Each time that I go through an experience like that where I'm moving and I'm taking a new big job or I'm doing something that's really scary for me, I grow the most." — Kacie Allison

Today, I'm joined by Dr. Roozbeh Ghaffari, co-founder and CEO of Epicore Biosystems.   Epicore Biosystems makes a sweat-sensing wearable that monitors hydration, electrolytes, and other key biomarkers for performance, wellness, and industrial safety.   In this episode, we discuss the need for real-time hydration tracking.   We also cover:   Expanding from sports to workforce and wellness use Scaling biometric tech through enterprise partnerships Advancing biomarkers beyond hydration for full-body insights   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Epicore's Website: https://epicorebiosystems.com/  Epicore's LinkedIn: https://www.linkedin.com/company/epicore-biosystems/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:15) Roozbeh's Background and Epicore Overview (02:00) Evolution from Sports Performance to Broader Applications (04:15) The Need for Hydration Monitoring Technology (07:15) Product Portfolio and Partnership Strategy (10:20) Integration Challenges with Existing Wearables (13:00) Enterprise Partnership Structure and Scalability (16:45) Industrial Athletes vs Sports Performance Markets (21:25) Value Proposition for Industrial Safety Applications (24:40) Market Strategy: Sports vs Industrial Focus (27:40) Recent Funding and Connected Platform Development (31:25) Intersection with Longevity and Preventative Health (34:35) Future Roadmap and New Product Capabilities (37:05) Conclusion  

Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.TIME STAMPS2:00 The career path of Kennedy Hill7:00 Pinnacle point to train athletes9:45 Sports Performance and the Celtics16:00 From Division 1 to the NBA23:00 G-League Maine Celtics26:00 Winters in Maine28:15 G-League season is packed & intense30:15 Return to Performance31:30 The difference with athletes and buy-in35:00 The challenge of periodizing in the G-League38:00 Load monitoring and using instinct44:30 Loading and activation on game day47:30 Developing tissue resiliency50:30 Limited resources in the G-League53:15 Following Kennedy HillGET TO KNOW KENNEDY HILLLINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/INSTA: https://www.instagram.com/k.hillstrength/MAINE CELTICS: https://maine.gleague.nba.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

EPISODE LINKS: Dr. Neil Clarke's Research: https://www.researchgate.net/profile/Neil-Clarke-2 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/  Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/ 

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.Greg Adamson serves as the Associate Director of Sports Performance at the University of Tennessee, where he leads the development of the Volunteers' Swim, Dive and Men's Golf programs. With over 15 years of experience at the collegiate level and a track record of working with 23 different sports, Adamson has contributed to the success of Olympic medalists, World Champions, national champions, NCAA All-Americans and SEC champions. Adamson's approach to performance is built on holistic leadership and elite relationships rooted in trust, enabling him to align athletes, coaches, and administrators with shared goals. He specializes in strength and conditioning, sport science, and recovery strategies, crafting individualized, data-driven programs that optimize performance while minimizing injury risk. His work extends to professional athletes across nine sports for over a decade, whose combined contracts total over $760 million to date. Adamson holds the prestigious title of Master Strength Coach from the CSCCA, the highest distinction in the field of strength and conditioning. He also holds the CSCS certification from the NSCA. Adamson earned his undergraduate degree in Exercise Science from Winthrop and his master's degree in Sport Administration from Central Michigan, equipping him with both the technical expertise and leadership acumen necessary to thrive at the highest levels of collegiate athletics. In addition to his role at Tennessee, Adamson serves in the Air National Guard as a Public Affairs Officer, specializing in strategic communication and crisis management. His dual expertise in athletic performance and leadership communication makes him a trusted leader and innovator in both fields. Adamson's passion lies in developing athletes holistically building not only their physical capabilities but also their mental and emotional resilience. His extensive experience, professional credentials and relationship-driven leadership make him an invaluable asset to the University of Tennessee's pursuit of excellence in athletics and beyond.For more on Greg, be sure to follow @utcoachgreg*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news.   Today Chris and Mike are joined by Seth Daniels. Seth is the Director of Customer Experience and a founding employee of Rapsodo Inc., an industry leader in sports technology. Seth helped launch Rapsodo in the United States in 2015, particularly on the Diamond Sports side focusing on baseball and softball. He's worked with all 30 MLB clubs, more than 90% of all D1 college programs and thousands of other amateur teams and organizations. [May 26, 2025]   00:00 - Intro 00:49 - Mike Holfeld Intro 01:03 - Today's Guest: Seth Daniels 02:01 - 24 Hours to Singapore 05:33 - Immediate Instant Reactions! 07:23 - Setting a Baseline 08:43 - Data: A Piece of the Puzzle 11:21 - Ohtani 13:06 - Age Appropriate 15:22 - Women's Sports 17:16 - Spin Doctors 19:56 - For the Hitters 22:29 - Finding the Sweet Spot 24:31 - Future Evolution 25:50 - Find Seth Daniels Online -          rapsodo.com 26:14 - Don't Forget Golf 27:13 - Wrap Up 27:31 - Next Month: Congressman Darron Soto 27:58 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Chris Hadnagy -          LinkedIn: linkedin.com/in/christopherhadnagy

Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 In this episode of Ask Vince, Vince Gabriele and guest host Onur celebrate the show's unexpected #1 ranking and talk about what really got them there—not fancy studios, but straight-up consistency and care. Vince opens up about everything from recording podcasts on his phone while walking to how being known in your local community can make or break your business. They dig into what to do when old marketing stops working, how to refocus when you're feeling scattered, and why leveraging relationships matters more than slick tactics. It's honest, funny, and packed with real-world takeaways for gym owners who want to grow without the fluff. 5 Quick TakeawaysShow up every week. It's not the mic—it's the message.Get known locally. Fame in your town beats fame on Instagram.Track your numbers. If you don't measure it, you can't fix it.Pivot when needed. What worked last year might flop today.Borrow someone's audience. Partner up to grow faster. Join us July 18–19 at the SPF Mastermind Event and learn exactly how to grow your gym, stand out in your community, and finally get the freedom you've been chasing—grab your seat here! Or click here: https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

What defines true toughness in coaching? Dan Perlmutter presents an alternative to the “tough strength coach” stereotype, reframing success as adaptability, resilience, and relentless positivity. As Director of Sports Performance and Head Olympic Sports Performance Coach at Duke University, Perlmutter reflects on building a strong culture rooted in genuine relationships and longevity. He explains Duke’s structured approach to developing interns and coaching assistants, highlighting purposeful recruiting and intentional mentorship to transform passion into professionalism. Perlmutter emphasizes a gratitude lens and people-focused philosophy, always prioritizing the athlete in front of him. He also addresses how strength and conditioning coaches can navigate collegiate shifts, such as Name, Image, and Likeness (NIL) deals and the transfer portal, by reinforcing the weight room environment and culture. If you are seeking practical strategies to build a sustainable career and a workplace you look forward to each day, this conversation is your blueprint. Connect with Dan via email at dan.perlmutter@duke.edu and on Instagram: @theothercoachp | Meet the Duke University Sports Performance Staff on their website | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Show Notes“I think it's just making sure that we really, intentionally focus on helping each other out, taking care of each other, working together, filling each other's gaps as staff, right, so that if we really legitimately care about those things […] then it kind of blends into all the things that we do with our athletes. And they see us doing that and functioning that way. And it helps our teams function that way. So maybe it contributes to the team cultures for each sports program here, too.” 7:20 “It takes pretty tough, resilient people to do this work. And everybody finds that toughness and that resiliency in different ways. And I think maybe over the years, there's been a stereotype of what the tough strength coach looks like. That's not what I'm talking about at all. I'm talking about somebody who is willing to stick it out in tough situations, willing to work really long hours, willing to pivot a million times a day, and adapt a million times a day, and be out in the cold, and then be inside, and then be out in the rain. And all the different challenges that are thrown at us as professionals in this field-- I look at every single one of those as positives. I'm annoyingly positive and optimistic. I'm sure some of the folks around here get sick of me talking this way, but I think there's opportunity in every one of those situations.” 14:45 “One of the big pieces of advice that I would give to young folks who are on the job search right now or figuring out what lane they want to go down is to not forget that this is a people-focused profession. And it's not just you leading or serving athletes. You've got to find a place that you really connect the people that you're-- connect with the people that you're going to work with every day.” 15:58

Ed Smith, U of LBG Assistant AD for Sports Performance on Baseball, Track, Golf by Ed Lane

Back for a second time, Katie Krall is an adjunct lecturer at Northwestern in the Master's of Sports Administration Program teaching “Sports Business: Finance, Accounting, and Economics,” “Sports Organizations: Leadership Theory and Application,” and “Sports Performance and Front Office Operations” and at Medill where she teaches “Sports Marketing.” Katie was previously the Senior Product Manager of Global Baseball Strategy at Hawk-Eye Innovations, a division of Sony Sports Business where she spearheaded development of new products that leveraged biomechanics, player tracking, bat, and ball flight data. Krall spent 2022 as a Development Coach with the Boston Red Sox where she oversaw pitch design, advance scouting and integrating data into player plans. She also was part of the Global Strategy team at Google focusing on Google Workspace after two seasons with the Cincinnati Reds as a Baseball Operations Analyst, a position that combined the worlds of roster construction, analytics, and scouting. After receiving her undergraduate degree at Northwestern, Katie worked for a year and a half at Major League Baseball in the Commissioner's Office in New York City as a League Economics & Operations Coordinator. At MLB, Krall advised Clubs on 40-man roster management, MLB rules and compliance, major league administration, and salary arbitration. In addition to her academic work at Northwestern Katie received her MBA from the University of Chicago's Booth School of Business.

How can dairy drive performance for athletes and gamers? What are the benefits of drinking milk both for nutrition and hydration? How can we increase public awareness of the sports nutrition implications of dairy products?Join us for this week's episode of The Dairy Download to hear from two guests who are keyed in to all things dairy and sports nutrition: Leslie Bonci, owner of the nutrition consulting company Active Eating Advice - Be Fit, Fed, and Fearless; and Jen Grubb, senior marketing manager at MilkPEP.If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."

In this episode of the Sports Performance Leadership Podcast, hosted by Pete McKnight, we speak with Perry Stewart, Head of Academy Performance at Arsenal Football Club, and a highly respected leader in elite sport. With over a decade of experience across high-performance environments, Perry brings a unique blend of practical coaching expertise, strategic leadership, and a deep focus on developing high-trust, high-performing teams. Perry holds an MSc in Strength & Conditioning, is pursuing a PhD at Loughborough University focusing on performance support teams, and is accredited by both the UKSCA and BASES. He was also named UKSCA Strength & Conditioning Coach of the Year for Youth Sport, recognizing his outstanding work in athlete development. Topics Discussed: Unconventional path to leadership – From community fitness roles to elite sport Transitioning from practitioner to strategic leader at Arsenal The importance of people over process in high-performance environments How to build high-trust teams through empowerment and collaboration Learning leadership through experience and reflection, not just formal training Influences from organisational psychology and practical leadership frameworks The enduring impact of classic leadership models like The 7 Habits of Highly Effective People This episode provides powerful insights for anyone interested in building culture, leading teams, and elevating athlete development within elite sport. - Where you can find Perry: •⁠  LinkedIn •⁠ Instagram •⁠ X - Sponsors Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport. Remaker: The Portable Strength Tracking Ecosystem. Remaker provides real-time insights to optimise your performance, making even the smallest improvements in your strength training visible in an engaging and powerful format. Remakers integrate seamlessly with the exercise equipment you already use, and the app provides meaningful metrics for every rep, of every set, of every exercise. VALD: makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training. -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Dylan Carmody Steve Barrett  Pete McKnight

#209# Ted Rath is the New Orleans Saints director of sports performance.Rath comes to New Orleans after four seasons directing the strength and conditioning efforts of the Philadelphia Eagles. He originally joined the team as the director of sports performance in 2020 and was promoted to vice president of player performance in 2021. During his four full seasons in Philadelphia, the Eagles reached the playoffs three times with Rath overseeing the team's strength and conditioning program. In 2022, when the Eagles reached Super Bowl LVII, he was named the Strength Coach of the Year by the Professional Football Strength and Conditioning Coaches Association for the second time in his career, an award voted on by the league's strength and conditioning coaches.In 2017, the first season of his three-year tenure with the Los Angeles Rams, Rath was named the Strength Coach of the Year for the first time, when according to Football Outsiders, Los Angeles finished as the healthiest team in the NFL based on adjusted games lost due to injury. Coming to Los Angeles as head strength and conditioning Coach, Rath was promoted to director of strength training/performance in 2018.Before his stint with the Rams, Rath spent one season as the assistant strength and conditioning coach for the Miami Dolphins and seven seasons in the same role with the Detroit Lions.Coach Rath played linebacker at the University of Toledo from 2003-06 and went on to be the assistant director of strength and conditioning at his alma mater in 2008 before entering the NFL.Follow Ted across all social plafortms and check out his newest book Beyond Comfort: Mastering a Growth Mindset With Excellence Through Urgency.Enjoy the show!Book link:https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won't make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos