Living Your Best Life

The mind and body are fully integrated, they are one, they are not separate. What we think we feel and carry in our bodies. We can carry past trauma in the body and the body remembers what the mind has forgotten. Here we explore how using our own hands we can calm and anxious mind and body and bring about a sense of calm and safety. Enjoy the wonderful effects of a gentle healing touch. Susan Perfectsolutionscoaching.co.uk

Do yourself a favour and step out the victim or rescuer way of thinking., This keeps you in a vulnerable place. Allow yourself to grow instead with acceptance, effort and personal responsibility. If you really want change then what are you going to do about it? There is no time like the present.

When faced with challenges and problems we can get swamped in the issue and can even make it more difficult for ourselves without realising it. Here I have a little ramble on how to change the stories we tell ourselves to allow another perspective and encourage positive self - growth. Let's take a mini inner journey together.

Our mind reacts emotionally and makes excuses so we don't have to move into uncomfortable situations or things that we find scary and fearful, this may be areas of change. It is important to challenge this emotional reasoning as this may be exactly what is holding us back. The things that fear us the most may well be the things we need to work on the most

At times we spent so much time stuck in the problem or issue that we just can't see the solution. Life can be challenging and when we focus on what is wrong and holding us back we cut out the good things in life and can pull ourselves into a negative thinking pattern that can be difficult to break as we train our minds to think and focus on this way. I share my thoughts here on how we can start to see the beauty in life and change our way of thinking positively. Changing how we see the world changes how we feel about ourselves and others, impacts our decisions and can greatly improve our joy in life

A short sharing of thoughts on why we feel anxiety and what causes panic and why anxiety doesn't have to be for life. Anxiety is a healthy and normal reaction to an abnormal situation. It is important to understand that anxiety is not always a bad thing and is designed to protect us and keep us on our toes, it is only when we live in a constant state of anxiety that it becomes unhealthy. The good news is that you can calm an anxious mind and body - Anxiety is not you!

A sharing of my thoughts on how energy influences our thoughts, emotions, relationships, decisions and every area of life. What to watch out for and simple tools you can use daily as an energy boost and to help release toxins. Find me at perfectsolutionscoaching.co.uk

A look at symptoms of depression, possible causes and self-help tips. The importance of the messages we send to our mind with self talk and how this influences our mood and emotions.

Looking at ways the past holds us back and reduces our confidence and self worth, discovering how we can let go and move on to the bright future we deserve.

A short introduction into who I am and what I do and sharing a little anxiety calming method for you to use whenever you wish. I am looking forward to any requests for information you have and keeping in touch with you in the future Susan www.perfectsolutionscoaching.co.uk