Podcasts about living your best life

Send us Fan MailHave you ever noticed how easily we believe every thought that crosses our minds?A self-critical thought emerges, and we mistake it for our identity. But what if your power lies in realizing that you are not your thoughts?In this conversation, we explore what it means to detach from the stories our minds create, why resisting thoughts often gives them more power, and how acceptance can become a pathway out of the darkness. Today's guest is Ana Maria Jinga, a business and lifestyle identity coach and the founder of Becoming Abundant, a faith-rooted personal growth movement dedicated to helping women reclaim freedom in their minds and hearts. Drawing from her background in psychology, neuro-linguistic programming (NLP), holistic wellness, and faith-based mindset work, Ana helps people break free from limiting patterns and reconnect with their God-given identity and purpose.This episode is a reminder that our thoughts do not define us, that we are never meant to walk life's challenges alone, and that even in our darkest moments, there is a path back to hope, freedom, and wholeness. Don't be shy to ask for help.Please enjoy my conversation with Ana Maria Jinga.CONNECT WITH ANA: Instagram: @iamanajingaDownload my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Leave comments and questions here. If you would like a response, use our email: enquiries@livingyourbestlifeinafrika.comGreetingsYou're listening to episode 220 of the Living Your Best Life in Afrika podcast. In this episode, I get honest about something many of you quietly live but rarely say out loud - that staying stuck is also a choice. If you have been running on empty, carrying everyone else while quietly putting yourself last, this conversation is for you. I walk you through five grounded, practical actions to help you name what is holding you back, reclaim your rest, take back your power, and start moving - even before you feel ready. This is not about shame or toxic positivity. It is about truth, momentum, and finally choosing yourself.Walk with me!There is a beautiful free download called MOMENTUM that comes with this episode, which you can get HERE. The download is about helping you to:Rebuilding your energyRestoring your clarity Resetting your foundationCreating micro-habits that support your wellbeingRaising your readiness and preparedness levelsRe-claiming YOUR rhythm… andFinding momentum that feels sustainableHit the download link HERE to get your copy.Remember you can also subscribe to this podcast, so you don't miss any of this good stuff. Just hit the subscribe button and pass on the podcast information to your family… friends and colleagues so we can reach more people.  I would be stoked if you could also leave me a review on iTunes or a rating on Spotify if you like the casts. This will help to make this podcast more visible.  Until the next episode…Live your best life with all your might… because no one can get in the way of what is for you! YOUR PODCAST LINKSIF YOU'RE READY TO MAKE THAT CHANGE, GET YOUR COPY OF MOMENTUM HERE YOU CAN ALSO REGISTER OR RESERVE YOUR SLOT ON MY ‘GET THAT BEST LIFE' TRANSFORMATION PROGRAMMES BELOW:'AND STILL I RISE' PERSONAL COACHING PROGRAMME!START THAT SIDE HUSTLE!WRITE THAT BOOK!START THAT PODCAST!FIX THAT MONEY!CREATE THAT COURSE!PLAN THAT TRIP!Email me for further information at:enquiries@livingyourbestlifeinafrika.com YOU CAN ORDER YOUR ‘START YOUR BUSINESS WORKBOOK AND PLANNER' HERE TO FOLLOW MY TEN STEPS TO STARTING YOUR SIDE HUSTLE. FOLLOW ‘LIVING YOUR BEST LIFE IN AFRIKA' ON SOCIAL MEDIA HEREFACEBOOKINSTAGRAMTIKTOK

Send us Fan MailMoney touches nearly every aspect of our lives, yet many of us were never taught how to relate to it.Financial well-being is much more than figures in your bank account. It's about knowing what's important to you and aligning your finances with your values. In this conversation, we explore the connection between money and well-being, the importance of trust and rapport with a financial advisor, and why life planning is the key to freedom, at any age and stage.Today's guest, Phil Weiss, is the founder of Apprise Wealth Management, a seasoned financial professional with more than 25 years of experience in personal finance and investment management. What makes Phil's work particularly meaningful is the personal experience that shaped his mission. He witnessed firsthand how a lack of financial preparedness can add stress to already challenging life circumstances.Today, Phil is focusing on helping women facing new beginnings build financial confidence by empowering them with the knowledge and resources they need to start life after divorce, widowhood, or retirement.Whether you're just beginning your financial journey or looking to become more intentional with your resources, this episode offers practical wisdom and a refreshing perspective on what it truly means to be financially well.CONNECT WITH PHIL:Website: https://apprisewealth.com/LinkedIn: https://www.linkedin.com/in/philip-weiss Download my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling.   For Detailed Show Notes visit TheBossticks.com   To connect with Roxie Nafousi click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time!   This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss.   This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media

Send us Fan MailTrue healing happens when we open ourselves to the beauty around us—the beauty in the silence, in the trees, in the animals, in poetry, and through the beauty of learning to be present with ourselves again.In this conversation, you'll learn tools for addiction recovery and for a creativity boost. You'll also hear how profoundly natural beauty can be to restore the human spirit.My guest, Aaron Poochigian, is a poet, classics scholar, translator, and author whose life and work beautifully bridge literature, philosophy, and the healing power of nature.Aaron has translated some of the world's most timeless voices, including Sappho and Marcus Aurelius, and his writing has appeared in publications such as *The Financial Times*, *The New York Review of Books*, and *Poetry Magazine*.But beyond his academic and literary accomplishments, Aaron's personal journey is one of transformation.A former cocaine addict, Aaron found himself, like many during the pandemic, craving peace, inspiration, and reconnection after a season of isolation. And unexpectedly, he found it in Central Park.What began as a simple contemplation of this iconic urban sanctuary became a way to reconnect with life itself. This experience inspired his beautiful new book, *Four Walks in Central Park*, a unique guidebook written entirely in verse.This episode is a reminder that creativity is sparked by activating our senses during idle time.CONNECT TO AARON: His new book: Four Walks in Central Park: A Poetic Guide to the Park. Stung with Love: Sappho's Poems and FragmentsWebsite: aaronpoochigian.com.Download my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

This week on The Conversation, Nadine Matheson is joined by the talented author Foluso Agbaje, whose new novel The Talk of the Party invites readers into the glamorous yet tumultuous world of high society Lagos. What does it take to leave a corporate career and survive the chaos of the publishing world.Foluso Agbaje reflects on her journey from childhood storytelling to becoming a published author, discussing the challenges of writing diverse voices and the importance of representation in literature. With insights into her creative process and the emotional rollercoaster of writing, this episode is a rich exploration of resilience, creativity, and the power of narrative. Get ready for a conversation filled with laughter, wisdom, and the undeniable magic of storytelling.Buy The Talk of the PartyFollow Foluso AgbajePre- Order 'The Shadow Carver' PbBuy me a cup of coffee ☕️ | Buy books by my guestsFollow Me Bluesky | Substack | Instagram | Facebook | Threads Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThere comes a moment in many people's healing journey when they realize that wellness is not only about fixing symptoms… but about remembering who we truly are beneath the noise, the conditioning, and the disconnection from ourselves and from nature.In this conversation, we explore what it means to “rewild” ourselves from the inside out, how disconnection from nature mirrors disconnection from self, and why healing may be less about becoming someone new… and more about returning home to who we've always been.Today's guest, Holly Copeland, has devoted her life to guiding people back to that remembrance.She is the creator of the Inner Rewilding process — a beautiful integration of science, spirituality, somatic healing, and deep connection with the natural world. A former ecologist turned healing practitioner, she now helps spiritual seekers, visionaries, and earth-conscious leaders reconnect with what she calls the “wild intelligence” within.Rooted in modern non-dual awareness and the wisdom of the body, Holly's work weaves together frequency, ceremony, meditation, breathwork, subtle energy healing, and presence to create profound spaces for healing and transformation.Holly also shares insights from her newly released book, Inner Rewilding: A Scientist's Journey into Being.This episode is an invitation to slow down, listen deeply, and remember the wisdom already living within you.CONNECT WITH HOLLY: Website: https://www.hollycopeland.coInstagram: https://www.instagram.com/rewildingholly/LinkedIn: https://www.linkedin.com/in/hollyerincopeland/Book: Inner Rewilding: A Scientist's Journey into Being.Download my FREE eBook: A Weekend of Feeling GreatSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

In this episode of Noob School, I sit down with Jay Jackson—a former Major League pitcher who spent nearly two decades grinding it out across the MLB, minor leagues, and international baseball circuits. Jay's story isn't just about baseball—it's about resilience. From getting drafted later than expected to navigating the ups and downs of a global career that took him from the U.S. to Japan, Mexico, and beyond, he learned how to stay grounded, positive, and focused when most people would've quit. Over a 17+ year professional career, he played for multiple MLB organizations and built a reputation not just for performance—but for mindset. We talk about what it really takes to last that long in a high-pressure environment—and why success has less to do with talent and more to do with discipline, intentionality, and the people you surround yourself with. Jay also shares the philosophy behind his book, 9 Innings to Living Your Best Life—a framework for living with purpose, maintaining a positive mindset, and leading both on and off the field. The book breaks life into “innings,” each focused on habits like gratitude, accountability, and mental toughness. We get into: Why adversity is your biggest advantage (if you let it be) The power of starting your day with intention How elite performers stay mentally locked in Why “being where your feet are” might be the most important skill you can build The role of mentorship in long-term success Jay is now transitioning into his next chapter—focusing on coaching, mentorship, and helping the next generation develop both as athletes and as people. If you're trying to build something, lead a team, or just get better every day, this conversation will hit home.

Send us Fan MailWhat happens when a highly trained surgeon who spent decades inside conventional medicine… decides to follow a deeper calling into ancient healing wisdom?This conversation will shake your knowledge about food. It will give you the cue to explore health from a deeper perspective. You will learn about the mind-body connection and why, when humans gather with intention and goodwill, we can positively influence the collective consciousness.My guest, Dr. Bill Dean, is a former allopathic urologic surgeon who retired from western medicine to devote his life fully to Ayurveda, the ancient traditional system of medicine rooted in energy balance, which, translating from Sanskrit, means the science of life. Dr. Dean's journey into Ayurveda began in the 1990s through his studies with the Chopra organization, eventually leading him to integrate Ayurvedic principles into his medical practice and, later, to earn a certification as an Ayurvedic doctor.I had the pleasure of meeting Dr. Dean in person at the Printers Row Lit Fest in Chicago last year, where he was promoting his newest book, Foods Heal. He carries a bright, joyful presence that instantly put me at ease.This conversation invites us to remember that we do have agency over our health and that healing is not only personal—it ripples to the collective.CONNECT WITH DR. DEAN:LinkedIn: https://www.linkedin.com/in/drbilldean/BUY HIS BOOK: Foods Heal - Why Certain Foods Help YOU Feel Your BestDownload my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Show notes: (0:00) Intro (1:18) Dr. Sheri's background and how books sparked her love for neuroscience (2:30) Writing Cutting a Path while training and raising kids (5:04) Meditation, yoga, stress, and staying calm under pressure (10:27) Gratitude, perspective, and finding meaning in hard moments (14:17) Taking risks and avoiding regret later in life (17:54) Simple brain health habits that matter (22:16) Why being sedentary can hurt brain health (23:31) Supplements, turmeric, resveratrol, and longevity (24:49) Food choices, protein, Mediterranean eating, and green tea (25:54) Yoga for spine health and safe movement after surgery (30:42) Dr. Dewan's children's book and tiger conservation (32:54) Charity surgery, global medicine, and giving back (35:46) AI, robotics, and the future of surgery (38:08) Full body scans, risks, benefits, and patient stress (42:08) Where to follow Dr. Sheri Dewan (42:37) Outro Who is Dr. Sheri Dewan?   Dr. Sheri Dewan is a board-certified neurosurgeon, bestselling author, and Chair of Neurosurgery at Ascension Health, as well as a Clinical Professor at The Chicago Medical School. One of the relatively few board-certified women neurosurgeons in the United States, she was inspired in part by her mother's ruptured brain aneurysm and the life-saving care she received. Dr. Dewan is the author of Cutting a Path: The Power of Purpose, Discipline, and Determination, where she shares lessons on purpose, discipline, motherhood, and perseverance in medicine. Beyond surgery, she is involved in global health work, charity surgeries in Southern India, women's leadership in neurosurgery, and tiger conservation through her children's book project. Connect with Dr. Sheri Website: https://www.drsheridewan.com/ IG: http://instagram.com/drsheridewan   Grab a copy: https://www.drsheridewan.com/order-books Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

Send us Fan MailWe all want deeper, meaningful relationships…But most of us were never taught how to communicate truly.In this episode, we explore the small shifts we can make to create connections that feel honest, grounded, and lasting. My guest, Corey Lyon Folsom, is a love and relationship coach, a wilderness guide, and the author of Soul Statements: A Love Coach's Guide to Successful Communication. We talk about the subtle but powerful shift that happens when we stop trying to be the most important person in the room, and start showing up with presence and curiosity instead.Corey's journey began with a profound spiritual awakening that led him into years of deep personal work. What he brings to the table today is not just theory—it's lived experience.This is a conversation about love—in his purest form.If you're ready to relate differently… this episode is for you.Let's dive in.CONNECT WITH COREY:WEBSITE: https://corerelationship.com/Instagram: https://www.instagram.com/coreylyonfolsom/Book: Soul StatementsDownload my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Knowing balance knowing interference. It's not avoidance it's wisdom.

Send us Fan MailWhat if setting high expectations for our children… is actually what holds them back?In this conversation, we explore how parenting shapes a child's inner world, the fine line between support and overprotection, and the importance of compassion when it comes to mental health and human differences.Today's guest, Blair Sorrel, offers a perspective that is both deeply personal and powerfully confronting.Blair is the author of A Schizoid at Smith: How Overparenting Leads to Underachieving, a memoir that sheds light on the long-term impact of overparenting, childhood trauma, and the complexities of living with schizoid personality traits.Her story is not just one of struggle—it's one of resilience. Despite the challenges she faced, Blair graduated from Smith College and built a diverse professional path.This is an episode that invites reflection—on how we raise our children, how we relate to vulnerability, and how awareness can lead to more conscious, humane choices. Her memoir is A Schizoid at Smith: How Overparenting Leads to Underachieving. CONNECT WITH BLAIR:WEBSITE: rockingtributes.com. Download my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Send us Fan MailIn this solo, I introduce The Grounded Parents Circle… a group coaching container I'm creating to support and guide parents navigating their children's transition to college or adulthood.If you have a college-age kid and you are feeling anxious about their future or you are unsure how to help, this episode is for you. I'm sharing the intention behind this project and how it can transform not only your relationship with your child but the society of the future!Press play and tell me:Are ready to parent differently?The Grounded Parents Circle: A space for parents ready to break patterns… and raise their children from awareness, not conditioning.If this speaks to you… You'll know.Link > The Grounded Parents Circle WaitlistDownload my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call Sign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

We sit down with actor, producer, and acting coach Maurice Moore to talk about turning 50 with intention and using fitness as the daily fuel for creative work and leadership. We dig into discipline, health risks, mentorship, and the mindset shift from chasing fame to building habits that last.• reframing 50 as a new phase and a longer runway • training for mobility, recovery, and consistency over ego • using the gym to generate energy for demanding film work • competing with yourself while staying inspired by others • choosing intrinsic motivation over money, fame, and approval • handling obstacles with baby steps, timelines, and self-belief • navigating genetics, high blood pressure, and family health history • balancing cultural food traditions with better nutrition basics • hearing the story of The Color Purple and early mentorship • overcoming reading challenges and learning the craft through support • building Breathe Acting Studio and creating real roles in Austin • rejecting cold reads and prioritising understanding in auditions • coaching truthfully on sleep, alcohol, food, and lifestyle habits • stepping into leadership and mentoring the next generation Definitely like, subscribe, and share this episode if it really resonates with you. Check out Breathe Acting Studio or Motivate Pictures on Instagram so you can follow what he's up to. Finally, -> Shoot Barton an email. Let me know somebody you want me to interview, thoughts on an episode, anything you'd like to intercommunicate with me. I really wanted this to be a two-way street, so share thoughts. And let's keep going with this. bgbryan@gmail.comSupport the showEmail:  bgbryan@gmail.comWebsite:  http://bartonguybryan.comInstagram: https://www.instagram.com/bartonguybryanYoutube: https://www.youtube.com/@mindsetforgechannelMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 3x Olympic Gold Medalist Brendan Hansen MMA Strength and Conditioning Coach Phil Daru 

Welcome to another inspiring episode of Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins, and today, we're diving into one of the most universal—and challenging experiences: how to rebuild a meaningful life after loss. Whether it's the loss of a loved one, a career, or a dream, these moments can shake us to our core. But as we discuss with our extraordinary guest, Chanoa Inez, these experiences can also become powerful catalysts for transformation and new purpose.Chanoa is the author of Dream On and the founder of a unique personal branding program. She joins us to share her moving story of sudden loss, the emotional journey that followed, and the tools that helped her not just survive, but thrive.Key TakeawaysGrief affects more than just your emotions; it can impact your health in unexpected ways.Joy and happiness are not the same; joy is an energized, authentic state that can't be faked.Healing starts with self-love: treat yourself with the kindness and compassion you offer to friends.Meditation and spending time in nature are powerful tools for introspection and renewal.Reinvention is possible at any age. Your desires are there for a reason, and it's never too late to pursue them.Baby steps matter. Taking small actions can break through fear and open the door to possibility.Cultivating your personal brand begins with your essence and self-understanding, not with external image alone.Feeling inspired to start your own journey of reinvention? Here's what you can do next:Subscribe to Late Boomers on your favorite podcast platform and YouTube so you never miss an empowering story!Check out Chanoa's website at chanoainez.com and her book Dream On (available on Amazon, Audible, Apple Books, and Kobo).Try Chenoa's exercise: write yourself a love letter and keep it close for those days when confidence feels shaky.Remember you can always reinvent, no matter your age or circumstance. Reinvention truly is your birthright!Thank you for joining us on Late Boomers. If today's episode moved you, share it with someone you care about. We'll see you next time with more stories about thriving and dreaming at every stage of life!— Cathy & Merry

Send us Fan MailWhat happens when you're thriving in your career… but quietly unraveling at home?Today's guest, Amy Wiebe, knows that experience intimately.In this episode, she shares a powerful bedtime tool to transform stressful nights into calm, connected routines—so you can get the rest you need and feel like yourself again.Amy works with ambitious, high-achieving mothers who feel stuck in the chaos of parenting—helping them reclaim their joy, restore their sleep, and reconnect not only with their children, but with themselves.She is the author of OLEA, the Magical Sleep Fairy, a beautiful and practical storytelling tool that transforms bedtime battles into calm, cuddling routines.CONNECT WITH AMY:WEBSITE:  https://www.magicalsleepfairy.com/ Use the code PODCASTVIP to schedule a FREE child's Sleep AuditInstagram: @magicalsleepfairyBOOK: Olea, the Magical Sleep FairyDownload my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call with AnnaSign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Are you actually living your best life if you spend every Monday morning feeling bloated, sluggish, and miserable? Today, I'm recording from the car to talk about the "highlight reel" we all see on Instagram and why the weekend excess we call "fun" is often just a shortcut to misery. I'm breaking down how to stop the default loops that keep you stuck in the Friday-to-Monday cycle and how to use a simple "pattern interrupt" to start making decisions you actually feel good about tomorrow.Topics Covered:The "Best Life" Lie: Why your Instagram highlight reel doesn't match your Monday morning reality.The Default Loop: Why you and your partner keep hyping each other up for the same unhelpful habits every Friday.Working Backwards: How to start your decision-making at the hangover, not the first drink.The Power of the Pause: Why inserting a 5-second gap between an impulse and an action changes everything.Pattern Interrupts: Using a simple question to stop the "autopilot" eating and drinking.Decision Making vs. Force: Why we aren't trying to "stop" ourselves, but rather improve our ability to choose.If you found value in this episode, please consider rating and reviewing the show. It helps us get the message out to more people who are tired of the yo-yo dieting cycle!Send me your question or feedback

Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caffeine, light, and better sleep habits (37:54) Community, purpose, grief, and spirituality (41:29) Therapy and antidepressants (47:59) Where to find Dr. Vora and learn more (49:08) Outro Who is Dr. Ellen Vora?   Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City. Connect with Dr. Vora Website: https://ellenvora.com/ LinkedIn: https://www.linkedin.com/in/ellen-vora-md-a89b8a47 IG: https://www.instagram.com/ellenvoramd/   Grab a copy: https://ellenvora.com/book/ Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram

Send us Fan MailIn this conversation, we explore religion, trauma, and how we can heal—not by fixing ourselves, but by learning to be with what is.Born into an Orthodox Jewish family in Montreal, Rachel Krentzman's early life was shaped by both devotion and deep disruption. The trauma of her rabbi father's arrest led her to question her beliefs, to shed old layers, and ultimately to rediscover herself through the body.Living with scoliosis and spinal injuries herself, Rachel developed a powerful, integrative approach that blends HAKOMI, a somatic psychotherapy, physical therapy, and yoga, supporting hundreds of people around the world in reconnecting with their bodies and rewriting their stories.She is also the author of several books, including Scoliosis, Yoga Therapy and the Art of Letting Go, and in her latest memoir, As Is, she shares her personal path of healing the past through yoga.New Book: As Is: A Memoir on Healing the Past Through Yoga. CONNECT WITH RACHEL:WEBSITE: happybackyoga.com.Instagram: https://www.instagram.com/rachelkrentzman/Download my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call with AnnaSign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Send us Fan MailHave you ever been told that pain, medication, or even surgery were your only options? I tore my ACL 5 years ago, and I was told surgery was the only way I could be active again.Well, today's guest is here to challenge that belief.In this conversation, we explore how the body can regenerate when given the right support and what's actually possible when we stop accepting limitations.Dr. Fawad Mian is a board-certified neurologist specializing in regenerative medicine and non-surgical pain relief. He helps active adults restore movement, eliminate chronic pain, and reclaim their lives—without relying on prescriptions or going under the knife.But what makes his work truly powerful… is that it's personal.After being told that surgery was his only path forward, Dr. Mian chose a different route—using regenerative therapies like PRP, stem cells, and movement protocols to heal his own body.That experience didn't just transform his health—it completely reshaped the way he practices medicine today.So if you—or someone you love—feel like your body is holding you back… this episode is for you. CONNECT WITH Dr. MianWEBSITE: https://drmian.podvantage.ai/YouTube: https://www.youtube.com/@medtrendstv/playlistsBook: Getting to Pain FreeDownload my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call with AnnaSign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

Send us Fan MailIn this episode, we explore the hidden messages in our dreams, how to begin trusting our intuition, and what it really means to listen to ourselves on a deeper level.I had so much fun talking with my guest, Lynda Samphire, a highly intuitive transformational coach who guides people in exploring their gifts, creativity, and inner knowing. Lynda invites us to slow down, tune in, and reconnect with the wisdom that already lives within us. Her work is deeply rooted in both personal experience and years of study in psychology, metaphysical science, and a range of healing and embodiment practices. I hope you love this conversation as much as I did! CONNECT WITH LYNDA:WEBSITE: https://www.lwsamphire.com/Download my FREE eBook: A Weekend of Feeling WellSchedule a FREE Discovery call with AnnaSign up for my free weekly newsletter: HEREBuy my book Living Your Best Life in CollegeTake the 2-minute Wellness QuizIf you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!! Rates and reviews help the message get to more people! Thanks!Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Instagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIntro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls Thanks for tuning in!

You might be closer to your best life than you think.In this episode, Laurie shares two powerful moments from a recent retreat with a cohort of high-achieving midlife women—moments that reveal two of the biggest mindset barriers keeping women from fully stepping into their next chapter.The first came from a woman who realized she was already 75% of the way to living her best life—a reminder that many women don't need to burn everything down to create change. Often, it's about small shifts, clearer alignment, and finally prioritizing what matters most.The second moment came from a question many women quietly carry: How can I go after my best life when so many people have it worse than I do?In this conversation, Laurie unpacks both of these ideas and challenges the conditioning that tells women to stay small, feel guilty for wanting more, or wait until “someday” to pursue the life they truly want.You'll hear why midlife isn't a crisis—it's a crossroads—and why living your best life doesn't require a dramatic reinvention. Sometimes it just requires clarity, courage, and the willingness to make intentional shifts toward what matters most.If you've ever wondered whether it's too late to pursue more happiness, fulfillment, or alignment in your life, this episode will remind you that the second half of your life might just be the best one yet.LINKS + MENTIONS:Upcoming Best Life Retreat

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal well-being. As Shelly considers moving from part-time to full-time work, the conversation explores what it really means to unwind after a stressful day—whether that's floating in the pool, carving out quiet time, or simply giving herself permission to rest. They also unpack the pressure of being the person everyone relies on, and how easy it is to put your own goals on hold while supporting others.This episode is a heartfelt look at self-care, personal growth, and creating a healthier lifestyle—without guilt. From redefining what a truly “healthy person” looks like (think daily walks, better sleep, and hydration) to setting meaningful goals like finishing a scrapbooking project, Shelly reflects on choosing herself more intentionally. If you're striving to live your best life, set healthy boundaries, reduce stress, and prioritize your own dreams, this empowering conversation will leave you inspired to take that next small step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to finally get off the hamster wheel and start living your best life.Anna Perry is a business and mindset coach, entrepreneur, and author of Being Imperfectly Perfect: The Driven People Pleaser's Guide to Freedom. With a background in psychology, financial services, and nearly two decades of entrepreneurship, Anna helps high-achieving professionals and business owners break free from the pressure of perfectionism and people-pleasing so they can build successful businesses and lives that feel aligned, calm, and genuinely fulfilling.Anna has launched multiple six-figure businesses, worked with global brands including Selfridges and HomeSense, and previously coached with Tony Robbins' organisation as a Results Coach and Business Results Trainer. Now, through Aligned Coaching, she supports ambitious individuals to turn their high standards into a superpower rather than a source of pressure.Blending practical strategy with deep mindset work, Anna's approach draws on psychology, executive coaching, behavioural insight, and her own entrepreneurial journey. She is passionate about helping people create clarity, confidence, and freedom — without sacrificing their ambition.Connect with Anna Here: https://www.linkedin.com/in/anna-perry-transformhttps://www.instagram.com/alignedcoachhttps://www.facebook.com/annawoodcoachhttps://www.aligned-coaching.co.ukGrab the freebie here: https://preview.mailerlite.io/forms/501672/159173877588559578/share===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Send a textWellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this milestone 200th episode, I explore the idea that living well isn't about perfection or rigid routines, but about the small choices we make every day that quietly shape our health, our relationships, and the direction of our lives. I invite you to reflect on the emotions you're choosing from, the responsibilities you're carrying, and the possibility that wellness might be closer than you think. If you've ever wondered how to care for yourself while managing a full and demanding life, this conversation might open a new perspective on what it truly means to live well.Quotes of the Week“Well-being is realized by small steps, but is truly no small thing.” — Zeno “The part can never be well unless the whole is well.” — Plato CitationsCohen, S., Janicki-Deverts, D., & Miller, G. E. (2012). Psychological stress and disease. JAMA.Lee, I. M., et al. (2019). Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Internal Medicine.Waldinger, R., & Schulz, M. Harvard Study of Adult Development. Harvard Medical School.National Institutes of Health – Your Healthiest Self: Wellness Toolkits. Let's go, let's get it done. Get more information at: http://projectweightloss.org

What if the very challenges holding you back are actually the keys to unlocking your greatest potential? Join Leah Richeimer and special guest Moe Mernick—successful businessman, author of The Gift of Stuttering, and inspiration for countless people—as they delve into what it truly means to be Living Your Best Life. Moe shares incredible stories and practical insights on how to transform setbacks into strengths, discover inspiration in the mundane, and move past the inner voice that says "you can't." Tune in to learn how to maximize your potential and start planting the seeds for greatness in every part of your life.

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Hussein Hallak is a founder, entrepreneur, and strategist dedicated to helping people and organizations find clarity in complexity and build lasting impact. As CEO of Next Decentrum, he guides teams and leaders worldwide through digital transformation, innovation, and values-driven growth. His latest book, The Dark Art of Life Mastery, is a blunt, honest invitation to confront your illusions, reclaim your agency, and stop waiting for permission to live. Hussein's work challenges easy answers and rewards anyone willing to choose meaning over comfort. For more information, visit husseinhallak.com.

Business Coaching with Clay Clark https://www.thrivetimeshow.com Use Code: Mel K   Get Tickets to Clay's Upcoming Event: https://timetofreeamerica.com Use Code: Mel K   Follow Clay Clark: https://x.com/TheClayClark   Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Satellite Phone Store - Reliable Satellite Phones & Internet https://sat123.com/melk/

Anna Resende is founder of Mamma Terra Health Coaching LLC. She is an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition. With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, she has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and the United States, but it was her commitment to enhancing people's health and well-being that truly struck a chord within her. Now, as a health coach, Anna can channel her passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves. In episode 643 of the Fraternity Foodie Podcast, we find out what Anna wishes colleges understood better about those early warning signs in students, why the "Freshman 15" phrase sticks around, how students can create cultures where checking in on one another feels normal, what wellness skills she would train every fraternity and sorority executive board on, why progress over perfection is important, how students can approach alcohol, technology, and boundaries in a way that supports—not sabotages—their mental health, advice for professionals who want to support student wellness without crossing boundaries, where her book called "Living Your Best Life in College" would fit best on a college campus, what is one small step students could take this week to move toward feeling better, and what does "thriving" in college actually mean. Enjoy!

We're diving into the sunny vibes of El Puerto de Santa Maria, a gem in southern Spain, where life is all about community and connection. Our guest, Daniel Cairns, swapped the hustle of London for the laid-back lifestyle of Andalusia, and he's here to share how he and his partner are creating a welcoming home for expats in their Casa de Vecinos project. Together, they're redefining retirement by blending practical tips on healthcare and living costs with the joy of embracing local culture—think flamenco and sherry tastings! We'll chat about how to navigate life in this vibrant town, from the best places to eat (hello, tapas!) to how to get involved in the community. So grab your sunglasses and let's get into the good life in El Puerto!El Puerto de Santa Maria is where the sun shines, the sherry flows, and the LGBTQ community thrives! In this episode, we dive into the coastal charm of this Andalusian gem with our guest Daniel Cairns, who swapped the hustle of London for a more relaxed life in Spain. Daniel shares how he and his partner, John, created a cozy home and a vibrant community project that welcomes newcomers with open arms. We talk about the importance of integrating into local culture, navigating the healthcare system, and embracing the joys of outdoor living. Daniel's stories are not just about retirement; they're about finding your place in the world, making friends, and enjoying life to the fullest. Whether you're thinking of moving or just dreaming, this episode paints a picture of what life in El Puerto can be like for LGBTQ people, sprinkled with humor and heart. Get ready to be inspired by the beauty of community and connection!Takeaways:El Puerto de Santa Maria is a vibrant coastal town in Spain, perfect for LGBTQ retirees.Daniel and John created a community-focused project that blends affordable living with shared spaces.The local lifestyle includes outdoor living, festivals, and a strong sense of community and belonging.Healthcare in El Puerto is efficient, private insurance is affordable, and the services are excellent.Living in El Puerto means embracing a unique culture rich in flamenco, sherry, and local cuisine.Transportation is super convenient, making it easy to explore nearby cities and towns.Links referenced in this episode:https://andaluzliving.com/wheredogaysretire.comlgbtqseniors.comCompanies mentioned in this episode:Louis VuittonChanelHarrods

We're diving into the sunny vibes of El Puerto de Santa Maria, a gem in southern Spain, where life is all about community and connection. Our guest, Daniel Cairns, swapped the hustle of London for the laid-back lifestyle of Andalusia, and he's here to share how he and his partner are creating a welcoming home for expats in their Casa de Vecinos project. Together, they're redefining retirement by blending practical tips on healthcare and living costs with the joy of embracing local culture—think flamenco and sherry tastings! We'll chat about how to navigate life in this vibrant town, from the best places to eat (hello, tapas!) to how to get involved in the community. So grab your sunglasses and let's get into the good life in El Puerto!El Puerto de Santa Maria is where the sun shines, the sherry flows, and the LGBTQ community thrives! In this episode, we dive into the coastal charm of this Andalusian gem with our guest Daniel Cairns, who swapped the hustle of London for a more relaxed life in Spain. Daniel shares how he and his partner, John, created a cozy home and a vibrant community project that welcomes newcomers with open arms. We talk about the importance of integrating into local culture, navigating the healthcare system, and embracing the joys of outdoor living. Daniel's stories are not just about retirement; they're about finding your place in the world, making friends, and enjoying life to the fullest. Whether you're thinking of moving or just dreaming, this episode paints a picture of what life in El Puerto can be like for LGBTQ people, sprinkled with humor and heart. Get ready to be inspired by the beauty of community and connection!Takeaways:El Puerto de Santa Maria is a vibrant coastal town in Spain, perfect for LGBTQ retirees.Daniel and John created a community-focused project that blends affordable living with shared spaces.The local lifestyle includes outdoor living, festivals, and a strong sense of community and belonging.Healthcare in El Puerto is efficient, private insurance is affordable, and the services are excellent.Living in El Puerto means embracing a unique culture rich in flamenco, sherry, and local cuisine.Transportation is super convenient, making it easy to explore nearby cities and towns.Links referenced in this episode:https://andaluzliving.com/wheredogaysretire.comlgbtqseniors.comCompanies mentioned in this episode:Louis VuittonChanelHarrods

SUCCESS DOESN'T JUST TAKE EFFORT.IT TAKES SPACE.You can set the goal to cook three nourishing meals a day…But without a functional kitchen, you're fighting friction every step of the way.The same is true for your growth.Your environment either SUPPORTS WHO YOU'RE BECOMINGor quietly WORKS AGAINST YOU.This isn't just about food or sleep.Your creativity. Your personal development. Your expansion. Your healing.THEY ALL REQUIRE DEDICATED SPACE.Even Maslow understood this:Shelter keeps you alive.But INTENTIONAL SPACE IS WHAT HELPS YOU THRIVE.If your space doesn't match your vision, your goals will always feel heavier than they need to be.✨Audit your space today—what is supporting you, and what is silently draining you?TALOR STEWART is an award-winning architect and the visionary behind Conscious Home Design, The Guide to Living Your Best Life. A #1 international bestseller in seven countries. Talor's book helps transform homes into spaces for personal growth and lifestyle needs. Talor has pioneered a revolutionary approach to architecture that reveals how intentional design increases flow, reduces friction, supports well-being and connection. FULL VIDEO:https://youtu.be/hiyPJSEYlUAFOR MORE INSPIRATION:https://www.instagram.com/janeapplegathYOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW

This week, we're stepping into full mastermind mode and walking you through the 7 steps to manifesting your best life. We break down what it really means to get clear on what you want, remove fear and self-doubt, and stop playing small. Using real-life examples from building the podcast, starting a business, and taking big career leaps, we share how vision, mindset, and action work together when you're ready to stop waiting and start doing. ​The conversation digs into overcoming naysayers, letting go of what's comfortable but no longer serving you, and turning comparison into inspiration. From gratitude and mindset shifts to trusting the universe's timing, this episode is equal parts motivating and relatable. Whether you're dreaming about starting something new, feeling stuck, or just need a reminder that there's room for all of us, this one's for you. Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirls Make sure to hit subscribe/follow so you never miss an episode! Resources & Links:Manifest: 7 Steps to Living Your Best Life by Roxie NafousiPayPal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from Courtney

Send us a textIn this inspiring episode of Living the Dream with Curveball, we are joined by the remarkable Stanley Bronstein, a CPA, life coach, attorney, and multi-book author. Stanley shares his transformative journey from struggling with obesity to becoming a beacon of hope for others seeking to unlock their full potential. He candidly recounts his past battles with weight, revealing how a pivotal moment at age 50 prompted him to make lasting lifestyle changes that have led to incredible success. Stanley discusses his commitment to sustainable weight loss through simple yet effective strategies, emphasizing the importance of mindset and daily actions. He introduces his innovative system, the Way of Excellence, designed to empower individuals to achieve their personal best without the need for drastic measures like surgery or drugs. Alongside practical tips for healthier living, Stanley also highlights his Million Pound Weight Loss Challenge, a free initiative aimed at helping thousands shed excess weight and improve their health. Tune in to discover how Stanley's journey can inspire you to embrace change and strive for excellence in your own life. Explore Stanley's resources and learn more at millionpoundweightlosschallenge.com and thewayofexcellence.com.Support the showSupport the show

Joy seems to be in short supply these days but Shari Alyse, TV host, bestselling au­thor, and 2x TEDx speaker has gathered together 24 voices – different teachers, authors, speakers and practitioners to share a practical tool that she calls a spark that has helped them reconnect to their joy, light and truth. The book Joy Unleashed- The Ultimate Guide to Living Your Best Life shares these sparks from some amazing people, including Felicia Rangel, the co-founder and Chief Communications Officer of Fabularis En­tertainment and Media. Join Shari Alyse and Felicia Rangel at a book signing Jan. 24, 2026 at Barbara's Bookstore in Yorktown DATE: Sat, 1/24/2026 TIME: 3:00pm - 4:00pm PLACE: Barbara's Bookstore Yorktown  120 Yorktown Center Lombard, IL 60148   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of Testimony Tuesdays, Bill and Cara dive into the extraordinary reality of the Zoe Life—the God‑kind of life that Jesus paid for us to walk in right now. This isn't a distant promise or a someday hope; it's the vibrant, powerful, grace‑filled life available to every believer today. Together, they unpack what it means to live fully alive in Christ: •             Walking in divine purpose with confidence •             Operating in God‑given authority •             Experiencing the favor and grace of the Lord resting tangibly upon you •             Embracing the supernatural empowerment that transforms everyday living This episode will stir your spirit, elevate your expectations, and remind you that your "best life" isn't defined by the world — it's defined by the life of God flowing in and through you. Tune in, be strengthened, and step boldly into the abundant life Jesus has already secured for you. Share this broadcast with your friends and get ready to experience the unlimited power of God! Get connected with us and watch "Greater Glory" on the High Tower Ministries, Int. Facebook Page! Sundays at 9 AM and Wednesdays at 7 PM for inspiring messages that will raise your faith and grow you in the Word! Don't miss a message, Follow Us on Facebook: https://linktr.ee/hightowerministries Bookings/ Churches / Conferences: Bookings@HighTowerMinistry.org  FREE DOWNLOAD / Website: www.HighTowerMinistry.org   Unlocking Glory and the Unlocking Glory Study Guide are available on our website (signed copy with free shipping within the US). Also available on Amazon and Barnes and Nobles.

"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff   The end of the year can be a lot and by the time January arrives, we're already worn out. There were big demands on your time and energy to meet holiday expectations, the darker days don't help and, once we reach the new year, there's pressure to reset, improve, and push forward as if our bodies didn't come with limits. When you're living with fibromyalgia, the "new year, new me" pressure often leads to flares, overwhelm, and the feeling of starting the year already behind.   For fibro bodies, pushing harder usually isn't the answer. When your nervous system is already sensitive, what it needs most is safety, not force. Slowing down, listening more closely to your body, and treating yourself with kindness instead of criticism can shift how pain, energy, and even emotions show up day to day. Sometimes the most meaningful changes don't come from doing more, but from softening your expectations and meeting yourself where you are.   Today, Tami is joined by Dr. Robin Pfaff, a Certified Fibromyalgia Coach®, national board-certified health and wellness coach, and author of Living Your Best Life with Fibromyalgia. Robin has lived with fibromyalgia for nearly 30 years and brings both professional expertise and lived experience to this conversation. In this conversation, Tami and Robin talk about why traditional New Year's resolutions often backfire for people with fibromyalgia, how mindful self-compassion helps calm the nervous system, the three core elements of mindful self-compassion, why January is especially hard for so many people and why that context matters for fibro bodies, treating yourself with the same kindness you would offer a close friend, the difference between traditional goal setting and a fibro-friendly approach, using micro-practices and tiny steps instead of big resolutions, reframing self care as experimentation, simple and practical tools and why small, consistent practices are often more effective than big changes, giving yourself permission to slow down and do less, rethinking routines and noticing when you're over scheduling why fibromyalgia coaching can make a big difference, creating an internal sense of safety that supports healing, finding micro-joys and small rituals that offer comfort and meaning, stories from Robin's clients and how they found renewed hope, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Laurel Holland introduces Talor Stewart, creator of Conscious Home Design, and an architect from Vermont, to discuss how home design impacts personal life and relationships. This conversation emphasizes the importance of consciously designing your home with intention, which supports giving, receiving, and reciprocal relationships offering tips and strategies to put this practice into action.Talor highlights the significance of small changes, like adding plants and creating dedicated spaces, to enhance well-being. He references the Harvard Adult Happiness Study, which found that quality relationships are the biggest predictor of happiness and longevity, therefore focusing on this as an important part of the environment can reap great rewards. He also discusses Maslow's hierarchy of needs and the importance of designing spaces that support higher human needs, such as creativity and personal development. Talor offers a workbook and consultations to help individuals apply these principles in their homes.Journaling prompts are suggested to further your exploration. When I think about my home, how does it usually make me feel—and why?Which relationships in my life feel primarily giving, receiving, or reciprocal right now?If my home were intentionally designed to support my relationships, what would change first?Where in my home do I feel the most friction or tension?What is one small, intentional change I could make in my home that would gently support me in my day-to-day life?Links/Books mentioned - Conscious Home Design: The Guide to Living Your Best Life by Designing for Happiness, Health, and Relationship Success by Talor Stewart ⁠https://conscioushomedesign.com/⁠The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com To connect with Talor visit https://conscioushomedesign.com/Host/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at liveyourinnerpower.comLaurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.  You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.Talor Stewart, creator of Conscious Home Design, begins with the belief that surroundings are much more than a backdrop; they are an active ingredient in a beautiful, intentional life. Whether it's designing kitchens for mindful meals, bedrooms that encourage true rest, or movement spaces that actually get used, he shows people how architectural details can empower their health, relationships, and personal purpose. His book and workbook, Conscious Home Design, as well as his online course materials distill these ideas for any family or space. Talor regularly consults nationwide and internationally for custom designs.

#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you

Though this is a New Year's Eve episode, it's one that applies to any day of the year because every day offers an opportunity to begin again, to Delete, Repeat and Create.   If you're looking for some pithy wisdom that can help you live your best life today—and every day—don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Join host Doria Fleisher from Charles County's Media Services Division as she sits down with Kelli Beavers, Director of Recreation, Parks, and Tourism, Brittney Gray, Tourism Outreach Specialist, and Casey Jones, Community Center Supervisor, to discuss how to have fun, places to go, things to do, and how to be a tourist in your own backyard in Charles County.To find all the ways you can stay connected and informed on what is happening in Charles County, visit:Charles County Recreation and Parks:https://www.charlescountyparks.comCharles County Tourism:https://www.explorecharlescounty.comCharles County Government:https://www.charlescountymd.gov/Thanks for listening. If you like this podcast and want to hear more, search Charles County Government on Apple Podcast, Spotify or where ever you get your podcast - and be sure to like and subscribe. We're also available on YouTube. Search Charles County Commissioners And Stay Connected for all County news, information, and programs by visiting www.CharlesCountyMD.gov/StayConnected

Henry Lake reacts to what Mark Cuban said recently about the importance of saving every penny to building wealth and the keys to living your best life.

Do you think Minnesota sports criticism is back in Minnesota? Henry Lake shares examples of why what we have here is nothing compared to other spots in the country. Henry also reacts to some uncomfortable audio from a Congressional hearing earlier today regarding ANTIFA and shares what Mark Cuban says are his top pieces of advice for living your best life.

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she's faced, and what's to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.Here's what you can expect:The story of how Stef's gut health journey sparked her social media content creator careerHow moving to San Francisco forced her to build community from scratchWellness habits, brain resets, and rituals keep her groundedWhat's on her 30 Before 30 listThe benefits of romanticizing your lifeHer ELITE robe collectionHer top tips for making friends, finding community, and starting content creation.Follow Stef on InstagramFollow Stef on Tiktok

Send us a textToday's episode tackles a topic that is often misunderstood, palliative care. Many people hear the term and immediately think of end-of-life care but that's not what palliative care is. In reality, it's about improving quality of life, managing symptoms, and helping you live as fully and comfortably as possible, no matter where you are in your metastatic breast cancer (MBC) treatment.We're joined by Dr. Jones, a palliative care physician who has worked closely with people living with MBC. He brings not only medical expertise, but also deep compassion and insight into the emotional and physical needs of our community.In this conversation, we explore:What palliative care truly meansHow to access palliative care servicesWhy integrating palliative care early can make such a meaningful differenceWhether you're newly diagnosed or have been living with MBC for many years, this episode offers clarity, reassurance, and practical information to support you on your journey.Visit OurMBCLife.org for episode notes.

This week's episode is all about community, the real kind that keeps small towns alive and women connected. We talk about why shopping local matters, how supporting the “little guys” keeps everyone afloat, and the simple joy of knowing your barista's name. From small-town chambers of commerce to light-up parades and women's giving circles, we dive into what makes rural life so special, and how to bring that Gilmore Girls vibe to your own backyard.Of course, no Farm Girls episode is complete without a few tangents (and laughs). We've got Tupperware party nostalgia, parts-assembly side hustles, and even a story about a “bike bus” that'll warm your heart. Then it's a wild turn into ghost children, cube-shaped wombat poop, and some billionaire mindset inspo you didn't see coming.And as always, here's your friendly reminder to grab your tickets for our For Sh*ts and Giggles event because connection, laughter, and a little dancing every 22 days is the best therapy there is.Connect with Annaliese & Courtney:Follow Annaliese on Instagram @modfarmchickFollow Courtney on Instagram @greenpasturescattleFollow Okayest Farm Girls on Instagram @okayestfarmgirlsMake sure to hit subscribe/follow so you never miss an episode!Resources & Links:Episode 29: Farm Girls Talk Ranch + Root Episode 35: Farm Girls Talk About Winter BluesThe Gift of Fear: Survival Signs That Protect Us From Violence by Gavin de BeckerThe Psychology of Money by Morgan HouselManifest: 7 Steps to Living Your Best Life by Roxie NafousiPaypal Tip JarA Farm Chick's ClosetCheck out our MERCH!Have a farm girl question? Leave us a voicemail!Submit your Farm Girl Confessions and Questions!To shop beef, head mounts, art + more from CourtneyMentioned in this episode:Grab your tickets to the For Sh*ts and Giggles Event

️ Get Obsessed with Jim Kwik: Rewire Your Brain for Limitless Success Hosts : Julie Lokun, JD and Mika AltidorGuest: Jim Kwik — world-renowned brain coach to Oprah Winfrey, Elon Musk, and Bill Gates In this electrifying episode of The Get Obsessed Podcast, Julie Lokun sits down with the one and only Jim Kwik, the global authority on brain optimization and accelerated learning. Known for coaching top visionaries like Oprah Winfrey, Elon Musk, and Bill Gates, Jim reveals how to learn faster, remember more, and reprogram your brain for success in a rapidly evolving, AI-driven business world. Drawing from his groundbreaking Limitless Expanded Edition, Jim shares how belief drives behavior, why curiosity outperforms certainty, and how entrepreneurs can merge AI with HI (Human Intelligence) to become unstoppable innovators. What You'll Learn Jim Kwik's proven brain-training strategies for mastering memory, learning speed, and mental clarity. The neuroscience behind rewiring your brain to break limiting beliefs and build high-performance habits. Why belief is the software of success—and how changing your inner dialogue transforms your outcomes. How cognitive flexibility fuels creativity and adaptability in the age of artificial intelligence. The smart way to use AI as an amplifier, not a crutch, to enhance focus and innovation. Why curiosity keeps your business—and your brain—alive and evolving. Jim's signature mindset: Be a thermostat, not a thermometer—lead the energy, don't just reflect it. Key Takeaways All behavior is belief-driven. Upgrade your mental operating system for growth and excellence. Your brain is your biggest business asset. Train it like a muscle for focus, creativity, and clarity. AI + HI = Limitless Potential. Use technology intentionally to expand—not replace—human potential. Curiosity beats certainty. Stay open, adaptable, and relentlessly innovative. Why This Episode Matters If you're a founder, creative, or entrepreneur ready to elevate your mindset and master your brain, this episode is your blueprint. Jim and Julie dive into how neuroscience, AI literacy, and leadership psychology intersect to create the next generation of empowered, purpose-driven leaders. This isn't just a conversation—it's a masterclass in human potential and the future of business innovation. Connect & Resources Listen & Subscribe: Get Obsessed Podcast on Apple Podcasts, Spotify, and Google PodcastsRead: Limitless Expanded Edition by Jim Kwik — limitlessbook.comExplore: Jim's brain training programs — jimkwik.comMeet Jim Live: Cre8tive Con 2025 — cre8tivecon.comConnect with Julie Lokun: julielokunconsulting.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment.I've learned that when you do big things, you face big battles. But those battles aren't punishments—they're proof that you're being prepared for something greater. They build your resilience, expand your faith, and refine your energy to match the life you've been asking for.✨ In this episode, Sam and I share: