Love Your Frickin' Life

This episode is a friendly reminder that just because "someone has it worse" or "someone has it better" doesn't invalidate your own experience. I want you to love YOUR frickin' life, despite everything the last year has held.

Happy February! This week I talk about how my January goals went, what I'm planning for February, and how the ways we talk to ourselves influence our mind. As always, thank you for listening! XOXO

Sitting down with a pen and paper is just not my thing. In this week's episode, I talk about how "video journaling" has impacted the way I process big emotions.

If the "New Year, New Me" narrative gives you anxiety too, this episode is for you. I believe in slowly but surely bettering yourself throughout the year by setting monthly goals based on what you need.

Where are my 20-something half kid half adult fully confused friends at?? It's WEIRD to be in-between a child and a "real adult," your worst and your best self, your past and your dreams. And I'm here once again to say, THAT'S OKAY!

Happy(?) Election Day! Here's your friendly reminder that if you've made your voice heard, you've done all you can for today. IT'S OKAY to take a step back from the media and take care of your mental health now.

It's that time of year: Seasonal Depression is upon us! In this episode I'm talking all things S.A.D. and how I handle it.

In loving memory of my Dad, I'm jumping on today to address the stages of grief and finding gratitude through heartbreak.

It's okay if you aren't thriving this year, as long as you're surviving. Let's talk survival & giving yourself grace during this time.

If you or a loved one is struggling: SuicidePreventionLifeline.org 1-800-273-8255

Sometimes it's just nice to feel the love. If you need a little extra encouragement and reassurance today, this episode is for you!

I can send you encouragement all day, but if you aren't ready to hear it, nothing will change. So LET'S. GET. READY.

What makes you smile- even just for a minute- on the hard days? Are you intentional about having those things on standby?

Horray for the FCC & steps in the right direction! #988 coming soon!! See suicidepreventionlifeline.org for more information

Diagnosing mental illness can be SCARY. But doing so allows your mental health support team (Doctors, Therapists, etc.) to help you, and can give you a better understanding of what the heck is going on in your brain.

Loving your frickin' life, means finding something to love in every frickin' day. Y'all in this episode I say "frickin'" over 20 times in 10 minutes because THAT is how passionate I feel about your choice to love your life!! *PS thank you for your patience as I learn how to navigate podcasting and sound quality and volume ;)

What are your big dreams? No no, your BIIIG dreams! What idea or goal makes you excited for the future? To love your life today, you've gotta have something to look forward to! Let's talk about it.

You can't love your life, if you don't love yourself. You can't love yourself, if you aren't able to love the story that got you here. In this episode, we'll reflect on our individual stories, to prepare for growth moving forward.

I have a podcast?! In this episode, I cover my goals for this platform as well as an important disclaimer: idk what I'm doing! I'm here to spread love along my journey, and I'm grateful you're here to join me.