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This is your Cosmic Curator, Tom Yaroschuk, with an astrology update for the week of September 4th. Well folks, Welcome to a new month. There's a lot happening in the sky. Five planets are in signs of dignity – that means, those planet energies are especially strong. Two others, not so much. So Let's run through the zodiac. About the Host: Tom Yaroschuk is a Vedic Astrologer. His intention is to help people understand their karma and the issues they may confront to cultivate more fulfilling lives. Tom is writing a memoir of the spiritual lessons derived from his work in a Homeless Day Center in between a career as an award winning television and documentary producer. The post The Cosmic Curator 9/4/21: Astrology update for the week of September 4th. first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Every Saturday evening, more than 300,000 people drift away to the sounds of reggae, calypso, jazz, blues, gospel, and Juju. Controlling the airwaves is well-known radio deejay and community activist Osei Terry Chandler. Osei's radio show, Roots Musik Karamu on South Carolina Public Radio, is one of the longest-running radio shows in the country. The show has had a stronghold on music lovers since 1979. So ‘Let's Talk' with Osei Terry Chandler about music, social movements, and his signature voice.

Wanna be Startin' Somethin? The Five Dudes With Views do! Join Billy, Brad, Brett, George, and Ted as we decide who was the greatest. It's Prince vs Michael Jackson. Who will reign supreme? Probably going to cause some Controversy. So Let's Go Crazy, this one is a Thriller! And if you don't agree with us, you can Beat It!

So Let's talk about rapper DaBaby and his choice words towards people living with HIV/AIDS, and the LGBTQ+ community. Join Sharon Cocx and Capri Dupree as they give their two cents on the matter. To Find and Follow on Instagram & Facebook, click on the link: #LipWERQPodcast

Rejoice in the Lord AlwaysPhil 4:4 Rejoice in the Lord always. I will say it again: Rejoice!1. Don't Let the Devil Steal Your Joy - Sometimes We Must Rejoice By Faith John 15:11 (gwt) I have told you this so that you will be as joyful as I am, and your joy will be completeThe word of God is good news and it produces joy in our hearts Ps 4:7 You have put gladness in my heartMk 4:16-17 (niv) They hear the word and at once receive it with joy. 17 But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away Satan is afraid of the word because it produces joy and victory1 Thess 2:18 Satan hindered us, 1 Thes 5:6 Rejoice at all timesSatan can steal our joy, strength and victory by stealing the word 1 Jn 4:4 This is the victory that overcomes the world even our faithNeh 8:10 (gwt) Don't be sad because the joy you have in the Lord is your strength.Ps 34:2 I will bless the LORD at all timesWhen should we rejoice? – When we feel like it and when we don't We rejoice in the Lord not because of the circumstances but because we know that the word of our God remains the sameIs 46:10 (gnt) From the beginning I predicted the outcome; long ago I foretold what would happen. I said that my plans would never fail, that I would do everything I intended to do Real faith is not sad or discouraged real faith keeps its joyReal faith keeps a mental image of future victory Heb 12:2 (gnt) Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God's throne Rom 8:28 We know that all things work together for the good of those who love God—those whom he has called according to his plan2. So Let's Obey Rejoice – Leap or Jump, Brighten Up and Spin Around Ps 32:11(gnt) Be glad and rejoice because of what the LORD has done. You that obey him, shout for joy! Rejoice if He's done anything good for you, to you and through you Acts 3:8-10 He jumped to his feet and began to walk. Then he went with them into the temple courts, walking and jumping, and praising God. 9 When all the people saw him walking and praising God, 10 they recognized him as the same man who used to sit begging at the temple gate called Beautiful, and they were filled with wonder and amazement at what had happened to himJer 33:11 (nlt) The sounds of joy and laughter. The joyful voices of bridegrooms and brides will be heard again, along with the joyous songs of people bringing thanksgiving offerings to the LORD. They will sing, ‘Give thanks to the LORD of Heaven's Armies, for the LORD is good. His faithful love endures forever!' For I will restore the prosperity of this land to what it was in the past, says the LORDThis is what's coming and now I want you rejoice like its done

What does “Constant” even mean? Well, according to the dictionary, it means, “to occur continuously over a period of time. It is a situation or a state of affairs that doesn't change no matter the circumstance”. So Let's talk about “Constant Rejection” and what that looks like, as well as, Being your own Constant and Affirming Yourself daily! You are what you say! Therefore what are you Constantly thinking, saying or speaking over your life? I offer a few words of affirmation. Checkout the latest episode to hear them. I hope this Episode encourages Someone! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You're Brain has an algorithm just like Instagram Facebook and all social media platforms. what ever you engage with most you get more of. So join us and let's reboot & reset or brain by doing:R - routine (your highest self is hidden in your daily routine) we'd encourage you to focus on routine around sleep & movement & consistent time you wake up & go to bed.E - Emotional Release (don't resist them. What your resist persists. So workout, journal, brain dump emotions) S - Separate  (seperate from negative habits, people & your screens. )E - Explore ( get curious & try something new or explore more outside.)T - Time ( Stop spending time & start investing in it)And now after this R.E.S.E.T. lets see if you feel more peace, lets see if you're performing better and see if your productivity levels go up. Much like all of our technology sometimes if we just reset it turn it off and turn it back on it works a lot better. SO LET'S LEVEL UP OUR LIVES THIS MONTH.

When we get to know ourselves— when we get to know our energy and the way that we respond in the world, and the way that we are here to bring our purpose to life— we unlock our potential. In this episode, we're diving into your potential and energy through the lens of human design with Brenda Mitchell. Miranda is an energetic alignment coach and Human Design Specialist that helps entrepreneurs and professionals energetically align so that they can create more impact with sustainability and ease.  I'm so excited for you to listen in on this conversation, we had a great conversation about energy, about your potential about the way you're designed about your unconscious and conscious design, and so much more. So Let's Dive in.   Inside this show: Miranda's journey of healing through Human Design About your energy & your potential What Human Design is, and how it describes your energy About your unconscious and conscious Human Design. Energetic types in Human Design   Mentioned in this episode: Heart-led leaders, attract your right-fit clients as you fill your programs (and create massive income & impact) with ease with my free video training, Magnetize Your Soulmate Clients. Get instant access to this short video training & bonus guidebook at emilyperry.com/magnetize. My Rock Your Purpose Coaching Mentorship has a couple of openings for this summer. If you're ready to create 10K revenue months and beyond, sell out your high-ticket masterminds, retreats, and trainings, and create transformative experiences for your clients and course students… this is for you. Learn more about these limited spots and book your free discovery call at emilyperry.com/coaching. Help others find this show: leave us a 5-star rating and review and be entered to win our monthly giveaway! We're giving out Rock Your Purpose swag to a reviewer at the end of each month: you can leave your review on Apple Podcasts right here.  Ready to do the inner work, heal, get inspired on the entrepreneurial path? Join us in the FREE Rock Your Purpose Facebook Community and connect with like-minded souls on the journey of heart-centered entrepreneurship. Join the group here.      Connect with Miranda: www.miranda-mitchell.com www.instagram.com/mirandajmitchell   Other episodes that can help identify your Human Design and Your Authentic Purpose:  Resistance, Purpose, and Creativity with Musical Artist Joss Jaffe | Emily Perry EP 110 Reclaiming Your Truth & Your Authentic Self with Amita Stark | Emily Perry EP 102 The Heart of Unleashing Your Purpose with Emily Perry | Emily Perry EP 86    

On the June 23, 2021 episode of /Film Daily, /Film editorial director Peter Sciretta is joined by /Film weekend editor Brad Oman to have a spoiler filled discussion about Loki Episode 3 "Lamentis". Opening Banter:  In The Spoiler Room: Loki Episode 3 "Lamentis" Feedback  Brief reactions Breakdown7 ‘Loki' Episode 3 Easter Eggs and What They Could Mean for the Marvel Cinematic Universe ‘Loki' Just Confirmed a Key Part of Loki's Sexuality and It Has the Lighting to Prove It ‘Loki' Revealed a Game-Changing Detail About the Time Variance Authority, So Let's Talk About It Speculation  Quantum City in Ant-Man and the Wasp   Also mentioned:    All the other stuff you need to know: You can find more about all the stories we mentioned on today's show at slashfilm.com, and linked inside the show notes. /Film Daily is published every weekday, bringing you the most exciting news from the world of movies and television as well as deeper dives into the great features from slashfilm.com.  You can subscribe to /Film Daily on Apple Podcasts, Google Podcasts, Overcast, Spotify and all the popular podcast apps (RSS).  Send your feedback, questions, comments and concerns to us at peter@slashfilm.com. Please leave your name and general geographic location in case we mention the e-mail on the air. Please rate and review the podcast on Apple Podcasts, tell your friends and spread the word!  Thanks to Sam Hume for our logo.

Welcome back to the, The Real Double Dose Channel- aka S&M ELEVATION & #RDDC! Hello Familianz & New Coming Friends! We hope and pray that all is being, doing an going well with you all, considering our Global circumstances! Thank you all for joining with us! Welcome to another amazing episode, growing within even more expansion! If we all can recall the years ago where Smokey the Bear was the one that we listened to with things going wrong, when it came to the firefighters that put out the blaze that was set and also risked their own lives for the safety of their fellow communities and people. Well, some of these same aspects are going to be used in the analogy for understanding the things that we just have set a blaze and let it burn out of control when we have the power to stop it in its tracks! Although it's hard sometimes when we see someone walking through our personal forest and they decide to be a pyro or throw a cigarette still burning into the dried out bushes, that we seemingly have not yet given its water moisture from nurturing our own Spirit and Mind. But what if we could change all of that before someone could even enter our forest in which we dwell..? Would it change the wildlife that live within the creativity of our hearts and minds or would we set Ablaze to our own fires during the seasons of heat and Change because we did not get prepared for those things that we know we should do..? So let's get "#A Tip From SMOKEY" and the spirit of life, so that we can prevent our own forest fires constantly being exposed to the potential fires of destruction and flames. So Let's put out the fires before they can even begin to burn out our fields because if we keep letting it get out of control, it'll be harder and harder to put them back out! -TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAM- "IS HERE WITH YOU ALL DURING OUR TIME'S PRESSING THROUGH THIS COVID-19 PANDEMIC, TOGETHER WE ALL STAND STRONGER! WE WILL GET THROUGH THIS & WE ARE JUST A CLICK AWAY AT ANY POINT IN TIME, SO PLEASE REACH OUT TO US WHENEVER THE NEED BE. IN THE MEANTIME, LET US ALL CONTINUE WITH TUNING-IN OUR GROWTH, LOVE, THRIVING, LEARNING AND BECOMING SO MUCH BETTER THAN EVER BEFORE! WE LOVE YOU ALL!" SO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS! -Please Tune-In With Us Wednesday's & Sunday's.. Also We Might Release An Episode On A Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;) Take the journey into becoming the Best & Better version of You.. & Thank you for staying tuned-In, We Love & Appreciate You Always. CHECK OUT THE LINK'S :) Instagram--> @realdoubledosechannel FACEBOOK-PAGE--> https://www.facebook.com/RDDCLexTeam/ FACEBOOK--> https://www.facebook.com/RDDCLexTeam/community/ Our MasterClasses- https://spiritandmindelevation.com Website- https://www.realdoubledosechannel.com #RDDC-EMAIL--> RealDoubleDoseChannel@yandex.com OUR BLOGSPOT--> Realdoubledosechannel.blogspot.com Be The Change, Feel The Passion And Embrace The Power Of The Spirit!- Lex T. Stay tuned : )

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Tom Hoskins -- Owen talks with Tom about his powerful work with children and teens. We discuss how modernising mental health looks and how we can support the next generation. Tom also shares his plans for his office on wheels 'The Life Coach'. A inspiring man doing inspiring things -- For more on us visit https://www.theawarenessspace.com/ -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast. All we have is this moment and how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro to Tom's work and a dive into why and how supporting children looks - 01:20 -- Question 1 - Can you share with us alittle about your story and any challenges that you had Mentally, emotionally or physically? - 37:00 -- Question 2 - So Let's dive into why working with children matters to you and also how a modernised approach and viewpoint on mental health is key? - 48:00 -- Question 3 - Tell us more about your office on wheels, your hopes for the cic, how the fundraising is going and how people can support you? - 01:13:00 -- Question 4 - Tom's life changing injury - 01:20:50 -- Question 5 - Outro and final message - 01:26:30 -- Our Guest Details -- Tom Hoskins -- Chance is Change -- Tom is a Mental health life coach and founded and owns his CIC Chance to change. He works within schools around the Gloucestershire area in the united kingdom. He launched ‘THE LIFE COACH' - a safe space on wheels, it allows him to take his office with him when he travels to these different locations and parks up at the schools to invite any students on board. With his years of experience and knowledge he is confident that he can make this new office a really positive and secure environment for any of my students! -- Tom is also known as Mr Reflect.-- Website - https://www.chanceischange.com/ -- Funding Page - https://www.gofundme.com/f/the-mental-health-life-coach?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1 -- Instagram - https://www.instagram.com/chanceischange1/ -- Facebook - https://www.facebook.com/ChanceisChange1/ -- Based in The United Kingdom -- If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/  -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?

Hey, guys, it's Monday motivation time. Hey, listen, for today, the Monday motivation. I want to give you a challenge. The challenge is to create a goal and sticking with that goal for 30 days. So Let's say day number five. You fall off that goal, then you reset. You go ahead and start all over again. But the day resets from day one, it takes about 30. It takes about 30 to 60 days to get a new habit. To create a new habit. To form a new habit, I want you to work that new habit into a challenge. Get that goal. The goal can be anything. Save more money, make more money. Get a bonus at the job. Lose weight, eat healthily, no alcohol, no sugar, whatever it is, this is your Monday Motivation Monday challenge. Let's get it started now. - Sam Zavary This is one of the many videos by Sam Zavary Follow Sam Zavary and listen to his podcast Make Sh*t Happen Spotify - https://open.spotify.com/show/4o7Eh3dRURCVcmUzcNY3agInstgram https://www.instagram.com/lifeofsupersammyz/ --- Send in a voice message: https://anchor.fm/sammyz/message

First off, HAPPY PRIDE MONTH! Summer is here, and it's only right I bring DA REALEST, my best friend, Brittany Roberson back to kick it with me! There's a visibility aspect that doesn't get addressed enough in the Black Culture. I will also say, as a Black Bisexual Woman, I have to fight not just outside my community, but in my community. So Let's get real, and tap in... cause I'm over it! BI GIRLLLLLLL!!!!

They say nobody wins when the family feuds, but sometimes you have to take the L. Sometimes the thickness of blood isn't strong enough to mend the past. This week we get into family ties, lies, and feuds! So Let's Go ALL THE WAY there! Produced by Dear Media.

This week on the Ain't Easy Being Green Podcast......The 2021 NFL Schedule has finally dropped....So Let the win/loss predictions begin!!....We walk you through this years slate of games, give some analysis, previews, prognostications and tid bits for 2021.......Which games jump out at us? Where do we see some upsets? Did the NFL really need to throw Sam Darnold at us week 1!! PLUS:The most accurate Early June Win/Loss predictions in the business!!!

On this Episode, number 173, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd time! (See Ep. 118 for introduction) Just like in the last episode together, the KEYS to a healthy and sustaining relationship - and how SEXUAL INTIMACY is defined as so much more than just intercourse itself is revealed. She reveals that to be BONDED + CONNECTED with a heavy practice of COMMUNICATION and pave the way to longevity in a relationship, hence the base of her latest book! And did you ever wonder how FLIRTATION can truly keep the fire from fading? OH, and have you ever wondered how AGE-DIFFERENCE can play a role in the energetic levels you thrive upon with your partner in the long run?She really makes you think... I believe it's time to sort out to dating games and get straight to the point. So Let's Talk About SEX, shall we?We are diving in deep about:SEX - Duh.The 4 Intimacy Styles.BALANCE in a Relationship!+ 15% OFF when you Pre-Order her book!Resources:@JustBeinHonestKB@DoctorViviana*** Thank you to today's Sponsor! Grab it now :C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.

There is only one message that saves and that is the message concerning Jesus Christ. Paul was very clear on this. He didn't use fancy words in his communication. He simply preached the death, the burial and the resurrection of Jesus. Add to this message or take away from it and you have emptied it of its power. That's what the Corinthians did. And it caused all kinds of confusion within the church. Sadly, the same is happening today. There is nothing you can add to the Gospel that will make it more powerful or valuable. Think about it. Is there anything you could add to his death that would make you more forgiven or add to his resurrection that would make you more alive in him? So Let me encourage you today to Stand firm in the message concerning Jesus. And don't let anyone tell you that Jesus is not enough.

(S2)  The academy awards is coming soon and the most prestigious award will be given to ONE movie for the biggest category, "Best Picture". So Let's look back at some movies that have been nominated in the past for an Oscar .  The double feature includes, "Little Miss Sunshine" and "Ghost"   Want to join podbean? https://www.podbean.com/butmaTMFM Website: https://www.butmathatsmyfavoritemovie.com/ Survey: https://docs.google.com/forms/d/e/1FAIpQLSdSZClHBPh4YOXXeuI25vDq2WQATXp4YOkrbnHxRKYb7mxjTQ/viewform?usp=sf_link Questions, comments or movie/theme suggestions contact us at "Butmathatsmyfavoritemovie@gmail.com" Social media:  Instagram @butmathatsmyfavmovie  Facebook @butmathatsmyfavoritemoviepodcast Twitter @ButmaTMFMP

So--Let's Talk About Expanding The Court [Peaceful Globalist Review Ep. 284] --- Send in a voice message: https://anchor.fm/ephrom-josine/message

MWS- Justice League Side A The Snyder Cut Justice League is almost here! So Let me give you the A-Side of my thoughts of the 2018 Justice league before the Snyder Cut hits and hopefully makes it a lot better. Thanks for tuning in and checking out the Culture Jacked Podcast, there will be a follow episode post the Snyder Cut Justice League release.

Listen In to LIfe and Health Coach Debbie Smith Torrence.Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and mindset. So your invited to this amazing and powerful 3 part series I have created on the Auspicious Wellness Platform. (Total Wellness)This is a 3 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast)Part Three Detoxing you soul and Spirit (The Following Podcast) When you bring all three essential living tools together you are living in your truth, you are intentional about your process of success in all areas of your life. There are steps are intentional steps you should take to be successfully in the total mind body spirit and soul detox You have big doors you are going to knock in life if the door does not open regroup find another spot to knock on the big doors in life, but each time knock a little harder. You are not a victim you are a survivor and you are winning because. So let’s look at intentional steps to success. So Let's Dig In!!Disclaimer: The podcast is not intended to diagnose, treat or claim a cure. If you are in need of medical condition please contract your medical provider. If you are interested in our interactive 8 Week Course Get Out Of The Box Purchase Your course Today for just $399.00 our break out series starts 3/15/2021. Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021If you would like to opt-in & stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup. Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more. Click the link and submit the signup form. Let's stay motivated together. See you then https://forms.aweber.com/form/33/5949233.htm #podcaster#podcaster#DebraSmithTorrence#AuspiciousWelnessPodcast#BestPodcastonSpotify#WellnessPodcast#WomensHealthPodcast#SelfImprovementPodcast#wellness#Mindfullfess#anxiety#Stress#MotivationalPodcast#LiveYourBestLife#InstagramPodcast#Radio#Youtube#RadioShow#NewEpisode#Podcast#PodcastLife#PodcasterOfInstagram Contact: 833-287-7424 Ext 700 Debbie Smith-TorrenceWebsite: www.auspiciouswellness.com

In this bonus episode, Kenn goes Across the Sea of time and plays relevant episodes of his early discontinued podcast, So Let's Get to the Point.

Check this ! So Let's take it back to 2k17 Future x Drake “ What a Time to be Alive” the PROJECT just dropped : what was going on in your life , how did it influence you ? ALSO , ya boy Nino Greedy Birthday Vibes going up ! PodWithUs y'all . . . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/podwithus/support

“no fear, no envy, no meanness” So the story goes, Liam Clancy proposed a toast to a young Bob Dylan, and as Dylan told it, Liam raised his pint of Guinness and said it: “Bob, No fear, no envy, no meanness.” It struck me. I wear that quote on my wrist…but most days I fail to live up to it, one way or another. But many days, I do. The word, resentment keeps coming up in my thoughts, these days, so the quote seemed appropriate. Resentment. It permeates our society. Feelings of being overlooked, ignored, marginalized and disrespected. We all feel resentful at times—hell, I feel slighted on a daily basis. We resent each other…for big things and small things. FDR said it’s all about fear and maybe he’s right, but it seems envy and resentment have crept up on fear these days. It’s a question of “deservingness,” as Kathy Cramer put it. We gaze in “at undeserving groups who don’t work as hard as we do.” They’re not one of us… Resentment didn’t appear out of thin air. America has a long history of it. We’ve been haunted by racism and nativism from the very beginning. Hell, ask the Irish…my ancestors--Help Wanted No Irish Need Apply. Of Course, a few decades later, they turn around and play a big role in the Civil War draft riots in New York City, targeting free blacks as scapegoats, so there you go. People in glass houses and all that. Ah, the scapegoat theory. Politicians who cultivate race consciousness and demonize others—give many someone or something to blame for their fears, frustrations, and failures. The politics of resentment rages on. Resentment has become a driving force in politics—from the left and from the right. Angry citizens who feel they have no voice, are feeding off it. It grows from a disaffection and distrust for traditional institutions and leaders. And I’m not saying we shouldn’t be pissed off at our representatives. There is plenty to be angry about. But maybe a cure for all this is to start looking up at people rather than down. I don’t have to look very far to find people who work harder than I do…who do more for others; endure more hardship; more pain; who complain less; tolerate more. That act of looking up and around—rather than down— is humbling, liberating and inspiring. Take it from an old moody Irishman—being angry and resentful is exhausting. It takes much less energy to be joyful and cheerful. Now if I could only practice what I preach. While I’m convinced that there are only spiritual and moral remedies to all this, a good dose of truth would help. We need to get out of our information silos and embrace some semblance of reality. Dostoevsky said, “The man who lies to himself can be more easily offended than anyone else. And he will revel in his resentment till he feels great pleasure in it.” It’s obvious that we all need to be a little more grateful, more understanding, more humble; less envious… The reality is there are people who are less deserving of help than others, but when I stop and think about it, I realize that I have far more blessings in my life than I deserve. I don’t know about you. And as far as my complaints? Mea Culpa…Mea Culpa, Mea maxima culpa. When it comes down to it, my problems are mostly my fault. So Let’stop blaming others! Let’s deal with our failures just as we deal with our successes. I think if we start there, the solutions to real problems become much clearer. NO FEAR, NO ENVY, NO MEANNESS

One of the things that make us most unhappy is when we compare ourselves to others and to what they have. When we compare, we despair. So… Let's ditch this thinking today! If you want to join me on this 40-day journey to change from the inside out, visit http://fastfromwrongthinking.com --- Support this podcast: https://anchor.fm/gregorydickow/support

This week on Watch Time join 9to5Mac's Zac Hall for his first week of run coaching with Tempo developer Rahul Matta. 9to5Mac Watch Time is a podcast series hosted by Zac Hall. In this series, we talk to real people about how Apple Watch is affecting their lives. Subscribe now to catch up with each episode and automatically hear new episodes as soon as they’re released every two weeks: 

World Hi... Great to see you!! Today's show has Movies, Surfing, Sign Written Cars, Koalas, Could a been Legends and much much more. We Catch up With Caller Tracey as She Finds out How her new years resolution is going to look according to Christian O'Connell and we find the only real way to break a retched Footy Team Curse on a Stubby holder, which involves big machines one seriously annoying noise, and hot molten metal. Sounds good right? .... So Let's go. Enjoy!

We all have needs but the way you communicate these needs will determine exactly what you get

Your “boring” life is still full of stories that can help build your authority and audience - IF you know how to use them! So today on the show I’m sharing with you a training from inside the Move Your Audience (free) Facebook group where we have just wrapped up our January #BeVisible challenge - a low-key nudge to get out front, And of course one of the best strategies for being visible is using our every day stories to connect with our audience. So Let’s get to the power of your every day stories!... 

10-13 known spirits have chosen the Monte Vista Hotel to be their place to enjoy or to work out their issues. So Let's dive in and meet them! I'm so excited to announce my Bubbly Gift Shop x Caffeine & Crime collab! There are two bath bombs (Caffeine, smells like coffee & Crime, smells like a strawberry cupcake!) that are organic, non-gmo, gluten free, & cruelty free! With each order of one or both you will receive a 'Caffeine & Crime' Podcast sticker with your order! Thank you so much for your continue love and support of this podcast & I hope you check them out: https://www.etsy.com/listing/941423105/organic-caffeine-crime-bath-bombs It's Spooky Season! Join me every Tuesday for a new haunted place. We'll talk about the history of it and what makes it so haunted/spooky. Make sure you check out today's blog and Instagram post. Let's talk about it! Instagram - @caffeinecrimepodcast New true crime blog post every Tuesday about current episode over at: https://caffeinecrimepodcast.blogspot.com/2021/01/the-monte-vista-hotel-s4e10.html --- Support this podcast: https://anchor.fm/ally673/support

Welcome…You are here at The Beacon…So glad you found us…I am David Darab, your host for this episode.Prepare to have your Blind Spots Illuminated “To begin, begin.” said William Wordsworth.Let’s do that and get started.It’s the New Year, 2021…Happy New Year to You!  We are all excited to see 2020 end, and our hopes are that the countless challenges we faced last year will soon come to an end too!The New Year is a time of reNEWal, time for a fresh start, and a time to reset, recalibrate, and recharge.  It is also a time we are constantly reminded about our New Years Resolutions.  Seems  that we can’t say New Year’s without adding the Resolution part too.   Every year we pass this same threshold with the same hopes and desires for the year ahead.What will you do??…do you have a plan??Will you offer up some recurring laundry list of New Year’s Resolutions like you may have done many times in the past;I’ll go first…- lose weight- workout more- eat better- work less- spend more time with your family- save more- spend less- read more books- watch less Netflix- etc, etc, etc…. I can’t  help asking you, “How’s has your plan been working for you?” You getting things done?You Moving your needle?You Accelerating?Are you Reaching your Goals?If your response was not a resounding  YES, You are not alone.   The experts tell us that half of all adults make New Year’s Resolutions, but less than 10% follow through on their goals each year.  In reality, by Valentine’s Day, you may find yourself in the same “rut” as before.Fighting these poor odds and without a better strategy I gave up on New Year’s Resolutions years ago.The Truth is … Resolutions don’t work. Action does.I anticipate if you are like me, you know deep down, in your heart of hearts, that you could do better, achieve more, and become a better version of yourself.During these first weeks of the New Year Social Media and the Internet, heck…even my PodCast here… will have expert after expert share their guidelines, rules, hacks, shortcuts, and strategies for achieving more.How about, for a change, instead of getting burdened with lists, journals, apps, processes, and other people’s ideas, we just Resolve to do One and only One Thing.Act…Let’s make a New Year’s Resolution to Decide to Act this year!  Let’s put aside all of our thinking, prioritizing, researching, and list-making and exchange it for one simple task… to Act!Of course, Simple does Not mean Easy!We are all very intelligent, with lots of knowledge of the things we know we should do.  Just look at the list you create each year.I hate to break it to you, but Knowledge is the Easy Part…We all know that to lose weight we should eat better and become more active…We all know that to grow our Wealth we should spend less and invest more…But knowing is the easy part…taking Action is the hard part, that’s why it is so challenging to achieve and so easy to come up short year after year.This point is key and worth repeating…Knowledge is the Easy Part, Action is the Hard Part.It is your Action that leads to the Change you wish to make.The Words “Resolution” and “Goal” are Nouns, not Verbs.While the Words “Decide” and “Act” are Verbs defining Action.I like to use the acronym D.A.T.E…D…A…T…E forD.ecide toA.ctT.oday andE.verydaySo…why is taking Action so very Hard?Why is it so hard to 1. Decide and 2. Act?Let’s dig deeper here and go down a rabbit hole, deconstructing this process so you can understand better the challenges and roadblocks to Action.Once this is understood,  it easier for you to conquer.I’ll take it for granted that those listening here are all high achievers, driven, competitive, and highly successful.  We want and demand the very best from ourselves.  We are, at most times, our staunchest critic.  Failure is not an option, nor something we tolerate or enjoy, after all, we are “Perfectionists”. But alas, there is no such thing as Perfection.  A belief in Perfection is in fact a defense mechanism.  Waiting for Perfection gives you a way out, it gives you an excuse.  It lets you stall, it requires you to do more research, to think some more, and avoid doing anything that might possibly fail.  Because as we just said, failure is not an option…especially for a perfectionist.But, and here is the kicker…with the risk of failure, comes an even greater reward…the reward of success, of accomplishing something important, of creating the change we so desperately need, want, and desire.There is an irony here…we want one thing, yet do another…Does any of this sound familiar…does it sound like Resolutions, Rationalizations or Goals not achieved…??!!The contradictions never end.Why is it so difficult to do what we say we’re going to do?The answer is …as Seth Godin says, our “Lizard Brain”, or as Steven Pressfield calls it,  “The Resistance”, our Inner Barrier.The Resistance is that little voice in the back of our head telling us over and over to back off, be careful, go slow, watch out, this is risky, compromise.  The Resistance grows stronger and stronger the closer we get to achieving what we really want, the closer we get to Action.  That’s because the Lizard Brain, or amygdala, that pre-historic area of our brain stem,  hates change, hates achievement and risk.  After all, it is the amygdala that is responsible for our fight or flight response.  It is there to protect us, and it acts even without us knowing.So, we have decided to Act in order to achieve our goals, but for many, just as we are on the verge of action our primitive Lizard Brain, this Resistance,  beckons us louder and louder to hold back. It is much like the effect Krypotite has on Superman…the closer he gets… the weaker he becomes.So…How do we Slay and conquer this Resistance, this Lizard Brain, this Inner Barrier, the Amygdala you ask??We slay it by Turning Pro, as in Professional, and leaving our Amateur ways behind us.Let’s consider the differences…as described by Steven Pressfield in The War of Art (a great read see the show notes for a link).An amateur plays for fun, a Pro Plays for keeps.To the amateur the game is his avocation, to the Pro, it’s his vocation.The amateur plays part-time, the Pro full-time.The amateur is a weekend warrior, the Pro is there seven days a week.The amateur attempts perfection, the Pro achieves something remarkable.The amateur delays and procrastinates, the Pro Decides and Acts.The Resistance hates it when we turn Pro.So…for this New Year’s Resolution let’s try something different.  Let’s show up every day, no matter what, and decide to do act.  Because we now know that no matter how small each act might appear, it is facing your Lizard Brain head-on and completing what you started that is most important.  Each small act taken together builds on the one before allowing us to achieve our goals and move our needle.   With each achievement, we grow stronger and more confident and The Resistance,  your Lizard Brain, that Inner Barrier gets weaker and weaker.Now that you understand better what may have been holding you back, what are you going to do about it?What new decisions and actions will promote your progress? Are you starting them today?Too often, we schedule a time to adopt, embrace, and initiate better habits in the future. “I’ll start tomorrow, or next week, or next month, or whenever.   We now know those are simply excuses.Yes, I know, Biology, evolution, and past failures are all conspiring against you.  It doesn’t matter. The solution to launching a better way of being is easy.  Simply Decide to begin.  Decide to Act.In the final analysis, it comes down to your willingness to decide that today is the day, and now is the time to begin. The time to take your first small step into your potential.Every day you can decide to do things better, or do things worse.  It’s your choice.So…Let’s review…New Year’s Resolutions don’t work…Decisions and Actions do!You now know that biology and evolution, create an Inner Barrier, a Resistance called your Lizard Brain, powered by your amygdala, which has thwarted your efforts in the past…You are now armed with a strategy to conquer this force…Action!The more you Act the easier the next Action becomes…And finally,I’ll end with a quote from Walt Disney…”The best way to get started is to quit talking and begin doing.”So that wraps things up for this Podcast.  We hope that this information has created a few “Ah-Ha” moments to help you make great things happen this year.   Please share this podcast if you found it helpful, and leave a review on iTunes too.  We welcome your feedback and suggestions for future podcast sessions.  You can always find me, your host, David Darab, at my Twitter handle, @ddarab.Thank you so very much for tuning in and listening.  We are very grateful for your time and attention and so very pleased to have you in our audience.We wish you a happy and healthy New Year._______________________________________________________________________REFERENCESThe Practice; Seth Godinhttps://www.amazon.com/Practice-Shipping-Creative-Work/dp/0593328973/ref=sr_1_1?dchild=1&keywords=the+practice&qid=1610296940&sr=8-1 The Art of War; Steven Pressfieldhttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_2?crid=26SF519HT8RPB&dchild=1&keywords=the+war+of+art+by+steven+pressfield&qid=1610297028&sprefix=the+war+of+%2Caps%2C189&sr=8-2  

I'm on a journey to help you with that, to increase your awareness, create change and help you bring more happiness and success into your life. When I asked myself "What is the smallest change I've made that has had the BIGGEST impact?" This was the answer - THE FIRST 5 MINUTES! - So Let's Dive IN! Past and present gurus all agree that daily habits and in particular, morning habits are one of the biggest factors separating the uber successful from everyone else. I took that to heart! I backed up my day to figure out what was going on in the VERY first 5 mins of my awake conscious time to and decided I'd start hacking my thoughts right then and there. IT WORKED! And it can work for you. If you want me to guide you through this process I can send you some daily instructions to make this happen at the link below. Yes please I want to receive 7 days of guided instructions to The first 5 Mins!

Hello All Welcome to Chai Kahani. Recently I have seen the Dirt biographical movie and to my surprise, it is one Hell of a movie. So Let’s find out why.

It's a very controversial topic but it has found itself in the news again. So Let's talk about how we as Christians should react to the N-Word, how we should consider people who use it, and is there ever a time when it's okay to use it. Support The Evangelical Norm by donating to their Tip Jar: https://tips.pinecast.com/jar/the-evangelical-norm

Hello World! This year you guys took The Timewasters to a whole new level! So Let's Get the BEST of them from 2020 on for you now! Enjoy...

Starship SN8 took flight last week on a mostly-successful mission to test its final descent phase. I share some thoughts on the test, the state of Starship development, and what that all means for the near future of Starship.This episode of Main Engine Cut Off is brought to you by 36 executive producers—Brandon, Matthew, Simon, Lauren, Melissa, Kris, Pat, Matt, Jorge, Ryan, Donald, Lee, Chris, Warren, Bob, Russell, John, Moritz, Joel, Jan, Grant, David, Joonas, Robb, Tim Dodd (the Everyday Astronaut!), Frank, Julian and Lars from Agile Space, Tommy, and seven anonymous—and 438 other supporters.TopicsOn the Spectacular Flight of Starship SN8 and the Future of Starship Development - Main Engine Cut OffStarship | SN8 | High-Altitude Flight Test - YouTubeSpaceX on Twitter: “Starship landing flip maneuver”September 2019 Starship Update - YouTubeU.S. Transportation Command to study use of SpaceX rockets to move cargo around the world - SpaceNewsEpisode T+149: Let’s Talk About Starship with Tim Dodd, the Everyday Astronaut - Main Engine Cut OffStarship SN5 Flew, So Let’s Check In on Some Predictions - Main Engine Cut OffSenate bill offers NASA only a fraction of requested lunar lander funding - SpaceNewsThe ShowLike the show? Support the show!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOListen to MECO HeadlinesJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterBuy shirts and Rocket Socks from the Main Engine Cut Off ShopMusic by Max Justus

"You'll Never Out-Earn Your Self-Image...So Let's Improve Your Self-Image"

A podcast I listened to reminded me of the time that my marriage was crashing. My wife and I had grown apart. We needed a crash cart. We needed to be intubated with “Love”, injected with significance, and defibrillated or shocked with excitement. You might have experienced this or maybe you are going through it now. These are the same needs we discussed in Episode 102. At this time Evelyn and I were not talking or sharing with each other, we did not appreciate each other. Things looked better on the other side of the marriage vows. Both of us were looking to be validated by people outside our relationship. We were not alone! Many people get sidetracked with work and parenting and forget to spend time on the marriage relationship. The shared time many couples have is just to go over the needs of the family. Talk about the things that need to be done, never getting into feelings, emotions, hopes, dreams, problems, or personal needs. Often one of the two will want to have sex and the other one doesn't feel emotionally connected as there has been no communication or closeness so they do not want to have sex. I'm betting you have experienced some portion of this if you have been married over 1 yr. Like I said earlier, when we were in this place we were not connecting very often. We did not feel validated by each other. But there were people at work or in chat rooms that would validate us, make us feel significance and connection. There was also excitement because of the new relationship. So it covered three of our needs. There was also the thrill of the chase and of being naughty, doing something that is against the norm. I hesitate to call it cheating because for most people that means a specific action. But relying on an individual outside your marriage relationship to fill personal emotional needs is cheating also. Now the needs were being met and in some positive ways but in some ways it was extremely negative and destructive. The bottom line was we needed to decide what it was we wanted. Many people look at just the situations or actions, they blame the situation or action like; growing apart, or cheating for example. Cheating was not the problem, growing apart happens only to a field that is not tended. These are symptoms of a prior and deeper problem. People do not start looking for those needs to be met outside the relationship first. The first thing that happens is that the couple stops meeting the needs of each other. That is not usually the fault of one person. Our relationship was not fulfilling the needs we had, when we started meeting each other's needs, then there was no reason to look to others. So Let's go back over the list of needs. They are certainty, excitement, significance, connection or love. So; certainty, I was not certain that I was enough, I was questioning whether I was good enough. I questioned if our relationship could survive. Next I did not know that I was significant to my wife because I wasn't hearing it from the ways she was telling me. I did not communicate to my wife in a way she could hear, that helped her understand her significance to me. We had to look at the communication style we had and match them up and learn to listen to the other and hear how we were significant. Please subscribe to this podcast and leave a rating and review, to help others find this podcast. Also join the Facebook group. Here is the spot to click and set up a time so we can discuss how you can use these tools and others to get your amazing life! --- Send in a voice message: https://anchor.fm/youramazinglife/message Support this podcast: https://anchor.fm/youramazinglife/support

Hello Friends, and welcome to the one you've all been asking and waiting for, The Beach Boys' 1966 all-time great LP, Pet Sounds. Repeatedly cited as one of the greatest albums of all time, Brian Wilson's baby has won the hearts and souls of listeners for the last 54 years, and was only ever released in mono, until it in 1996 it was finally given the stereo remix treatment as a part of The Pet Sounds Sessions box set. However, there have been a few revisions to this remix since, as well as a few mono oddities to take a look at. Wouldn't It Be Nice if there were four different mixes of said track? Of course it would! So Let's Go Away For Awhile, and see if we can finally settle the mono vs. stereo debate once and for all (spoilers - we don't).Happy Listening, Frederick Email the show at: backtomonoradio@gmail.comListen to companion podcast Back to Mono here: backtomono.podbean.comJoin the Facebook Community here: https://www.facebook.com/groups/backtomono

In this episode of #TalkDaredevil, Team #SaveDaredevil members Ayesha, Kristina, Phyllis, and Shelby talk all about one of our favorite topics - why Charlie Cox deserves to return as Daredevil. But you don’t have to take our word for it! We come with all the quotes, stories, and receipts from the people who worked with Charlie, too. We discuss:+ Why Marvel shouldn’t recast for any future versions of this show (1:30)+ Reasons why Marvel may have recast in the past and why these scenarios don’t apply to the Daredevil cast (5:40)+ How Feige leaves the door open for Charlie et el to return after the Jamie Foxx news (6:30)+ How Marvel should trust in their original (and excellent) casting decisions for Daredevil (9:09)+ Addressing the logistical concerns regarding bringing the cast back (11:55)+ Talking about the brilliant Vincent D’Onofio and his love for the Daredevil cast (16:45)+ Sharing our love for the entire cast (22:08)+ How Charlie always set an example as the lead of Daredevil (23:35)+ Sharing positive stories and quotes from other Daredevil cast members who worked with Charlie (25:02)+ All about Charlie’s accent work (32:12)+ More stories of love and appreciation from people who have worked with Charlie Cox (38:11)Have some thoughts or questions you’d like to hear us discuss in an upcoming episode? Send us an email at contact@savedaredevil.com. And if you enjoyed this episode, please consider subscribing and leaving us a rating + review on your podcast platform of choice!Links:Charlie Cox Definitely Wants To Keep Playing Daredevil, So Let's Make That HappenCharlie Cox Interview with ComicBook.com (May 2020)Daredevil's Vincent D'Onofrio Hopes Marvel Studios Brings Back Charlie Cox as Matt Murdock (August 2020)Daredevil Panel @ NYCC 2014 (Includes the story of Joe Quesada discovering Charlie Cox for the Daredevil role)Kevin Smith talking about Charlie as Matt Murdock on Geeking OutKevin Smith describing the DDS1 Hallway SceneFor Netflix’s ‘Daredevil,’ comics geek Jon Bernthal embraces the ‘honor’ of playing the Punisher (Jon discussing Charlie’s leadership on Daredevil)Elodie Yung and Charlie Cox Panel @ Ace Comic Con (Elodie discussing Charlie’s dedication to the role)'The Defenders' Star Scott Glenn Teases Potential Return to the Marvel Universe (Scott Glenn on working with Charlie Cox)A Conversation with Steven DeKnight and Erik Olesen - Save Daredevil Con (Steven DeKnight on Charlie Cox)ManWithoutFear.com Interview with Chris Brewster (Chris talks about working with Charlie)10 Questions with Chris Brewster (Various questions involve discussing his work with Charlie)#SaveDaredevil Petition#SaveDaredevil IG#SaveDaredevil Twitter (@RenewDaredevil)#SaveDaredevil FB#SaveDaredevil YouTube Channel

Joe and Tim break down Thursday Night Football as well as the first half of games for the weekend. Joe gives N'Keal one last opportunity and prepares to go down on the Leonard Fournette ship. So Let's salute his slow and painful death. Support this podcast

GFA329. In today's show, we Shane Oglow who is a PR internet market specialist whom I met years ago in a mastermind in Thailand. He is very active in he ecommerce, SEO, Amazon world and we are going to talk about the importance of PR in today's world. So Let's tune in. For full show notes, check out GlobalFromAsia.com/leverage-pr/. The post Leverage PR for your Ecommerce Business with Shane Oglow appeared first on Global From Asia.

Join host Chris McAfee on a brand new episode bringing you all the best in film discussion, latest news coverage, and supplemental media content within the horror genre. In Episode 10, Chris will be discussing FRANKENSTEIN MEETS THE WOLF MAN! Additional movie titles referenced in discussion include THE SCARLET CLAW, CALLING DR. DEATH, INVISIBLE AGENT, HOUSE OF DRACULA, ISLAND OF LOST SOULS and many more! So kick back, join So Let's Talk Horror (SLTH) where you can tune in and tap into your inner Monster Kid while all things notable in the world of horror are discussed! Fan of the show? Please subscribe to the show and share it with folks you know! A positive review on Apple Podcasts always helps the show tremendously. Thanks! Additional support of the podcast can be found at Patreon.com! https://www.patreon.com/soletstalkhorror Follow the SLTH podcast on social media for additional content on Twitter: @slth_podcasthttps://twitter.com/slth_podcast/ SLTH can also can be found on Instagram: slth.podcasthttps://www.instagram.com/slth.podcast/ All artwork supporting this show, its website and social media accounts are original, copyrighted, and created by host Chris McAfee. Music provided by "Vivek Abhishek". If you enjoyed it please subscribe here:https://www.youtube.com/user/VivEKhsihbA Music used: "Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/LwjzmdiRFpc Follow on Facebook:https://www.facebook.com/VivekEKhsihbA/ Follow on Instagram:https://www.instagram.com/vivek.abhis/

Join host Chris McAfee on a brand new episode bringing you all the best in film discussion, latest news coverage, and supplemental media content within the horror genre. In Episode 9, Chris will be discussing DEPRAVED! Additional movie titles referenced in discussion include MANDY, MY PET MONSTER, CRASH, WENDIGO, THE RANGER, HABIT and many more! So kick back, join So Let's Talk Horror (SLTH) where you can tune in and tap into your inner Monster Kid while all things notable in the world of horror are discussed!Fan of the show? Please subscribe to the show and share it with folks you know! A positive review on Apple Podcasts always helps the show tremendously. Thanks!Additional support of the podcast can be found at Patreon.com! https://www.patreon.com/soletstalkhorror Follow the SLTH podcast on social media for additional content on Twitter: @slth_podcasthttps://twitter.com/slth_podcast/ SLTH can also can be found on Instagram: slth.podcasthttps://www.instagram.com/slth.podcast/ All artwork supporting this show, its website and social media accounts are original, copyrighted, and created by host Chris McAfee. Music provided by "Vivek Abhishek". If you enjoyed it please subscribe here:https://www.youtube.com/user/VivEKhsihbA Music used: "Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/LwjzmdiRFpc Follow on Facebook:https://www.facebook.com/VivekEKhsihbA/ Follow on Instagram:https://www.instagram.com/vivek.abhis/

Eric Rieger  0:00  Hello gut check project fans and KB MD health family. Thank you so much for joining us. This is episode number 41. I'm Eric rigger here with my co host, Dr. Kenneth Brown. HowKen Brown  0:11  are you doing Dr. Brown? I'm doing great, Eric. Episode 41. We're back to check project we kind of dabble between COVID this one is not it's not a COVID episode. This one's gonna be a very informative episode. And it might not be the most lighthearted topic. It might not be something but it's going to save lives. So I want anyone who's listening to this to realize what we're going to talk about is something that's pertinent in the in the media right now, and we're going to help people and that's a little teaser.Eric Rieger  0:44  Well, so a couple weeks ago, what prompted where we are today is Chadwick boseman. Young man actor. He succumbed to colon cancer now. He has a different story that talks about how he kept it under wraps and really No one knew that he was sick and he battled this issue after being diagnosed with stage three colon cancer. He dealt with it for four years. And really it's kind of remarkable how he just wanted to go on living a normal life and and you know, Godspeed to to him and his family. What a what a hard thing to do but what a soldier he was for him and his family to carry on and try to live a very normal life. But really what it did for me being that I'm I'll turn 45 this year. It made me look at myself and my friends and just be reminded that young and younger people are being diagnosed with colorectal cancer. And it's happening at a large clip far more frequently than it did decades ago. And we'll use and I think that you will also will use around 1990 ish is kind of a marker or delineation of when things started to change in these trends. But why don't you tell me Can what you think whenever you've begun to notice the trend of younger and younger adults showing up for colonoscopies and we've, we've, we've found cancer, we found cancer together with some of our own patients.Ken Brown  2:18  You know, you and I were talking about this and All right, so first of all, Chadwick boseman. I think one of the things about his very tragic death is what a badass. Okay? This is a guy that can act at a level that very few can get to. This is a guy that I mean, the the movies he's been in the people he's portrayed, he's been amazing and then to find out later that he was actually dealing with some of the stuff while it was going on. Absolute badass and leisure. While he was essentially dying. He was doing charitable work going out meeting with children. We're dying and everything and never once was like, Hey, this is what I'm doing. This all came out after his death. That is so amazing. And you and I were talking and I'm like, Oh my god, I did this article came out this article came out and you told me you're like, Hey, I was listening to the radio. And they were talking about Chadwick. And I really feel like he was a gastroenterologists and me as somebody that puts these people to sleep. We have to do this. And I was like, Yeah, but everybody was doing it. And you're like, No, we just need to do this because it's there. And now when I sit there and look back at how I have been trying to fight colon cancer, I'm like, wow, one of the greatest people that could move this topic that we're going to talk about, which is why in the world that a 43 year old man died of colon cancer. I want to give a why to that. Yeah, we're going to talk about todayEric Rieger  3:58  without questions. So it's there's really no right way to set the table here. And so forgive us here on the show if we kind of jump at different ways on how to approach this issue or colorectal cancer has been appearing far more frequently in the last two and a half decades for younger people and by younger people. It's not or it wasn't, it wasn't normal for people to have colorectal cancer before the age of 40 at all. And and now, we've seen in the last few years where the screening age has moved basically for all insurance carriers from 50 down to 45. And this is to basically capture those who need preventative intervention before it's too late. And go ahead.Ken Brown  4:44  Oh, no, I was just gonna say that's exactly it. You and I live this world. We talk it all the time. And now because a super likable, lovable person that was taken before his time brings light to something You and I talk about every single day, we screen people young, we find young cancers. So for me, it's like, that's, it's horrible that that happened. But we want to prevent it. And that's what this show is about. It's about finding the science, it's about talking about it. And maybe even if just one person sends their child to go get screened sooner, even if just one person listen to this, says, you know, what I've been ignoring the symptoms of my stool looks a little different, meaning it's narrow, possibly, there's little bit of blood on the toilet paper, possibly, there's something else well, then everything that we do is worth it because we have one person to go ask their doctor and say, I want to make a change. Chadwick boseman, was a tragic death. But the problem is, is that this is a trend of a growing number of people below the age of 50, who are developing colon cancer, and he had stage four colon cancer. This is horrific, it's horrible. And as two people that prevent this cancer. It's, it's, it's a timing thing. And that's what this is about.Eric Rieger  6:08  No question and this isn't isolated and he's not even remotely the first high profile person to die at a young age from colon cancer. If we all know who Katie Couric is her husband, James Monaghan, he died at the age of 42. In fact, I think the the GI Center in New York affiliate with the Presbyterian Hospital, there's actually named for him cheap, donated quite a bit of money to help them advance the research not only for colorectal cancer, but to start the trend of people starting to detect it earlier. So honestly, kudos to Katie Couric and and the foresight that she saw that my husband should not have died from this and he shouldn't have. We just didn't know that someone is at that age at the age of 42. Back then, which has been over 20 years ago. Yeah, that could have that could have happened. So let's get down to some of the many different things that maybe could contribute to why someone wouldn't go get checked, I'm going to leave the science part of discovering the colon cancer to you. But as someone who's 44, what are some of the reasons why someone might not go when they should go. And we'll get to the symptoms a little bit, but there's just some, some normal or abnormal things that have had have occurred over the last few years that may be contributing. Our sources of food have continuously changed quite a bit as a person who was born in the 70s. And a kid of the 80s best food was normal in learning about GMOs. Who knows no one's really made all of the connections and of course, there's a lobby that wants is more or less to somewhat ignore some of the things that could be the the key factors to allow Our body to grow these tumors etc. So, there's no doubt though, that if you were to compare my childhood with my parents who their generation does not have a high incidence of colorectal cancer, when they were in their 40s, there's obviously some type of environmental change, somehow. And I would say that food may have played a part and then there's some other things. One would be males. Traditionally, males just don't go to the doctor when there's signs and symptoms that should be sending them there. I mean, we know that here with with artron to our biggest purchasers of artron. teal, are women. Even if it's for the men in their lives, they actually are the ones who purchase are drawn to more often because they recognize the symptoms and they know that something number one should be done about it. And number two, we'll do the investigation to find out what can be done. It's just it's just facts, but something else that happened was really, really eye catching and a lot went back to that radio program that we were listening to.Ken Brown  9:04  Yeah, so let me just stop right there because this actually started it. Tell me about the station you listen to and what they were talking about you showed up to work. So one of the beauty I was gonna say one of the beauties I should be one of the beautiful things that happens with you and I work together in one job where we take care of patients and we work together another job, but we've got this business, right, we're helping improve longevity, health, anti aging, all this stuff without trying to but when you showed up that day, you're like, hey, on the and I'll just let you run with it. Because when you start talking about it, I went,Eric Rieger  9:42  Wow, that's cool. So I often hear in DFW Dallas Fort Worth, I listen quite often to the ticket. It's a long time standing sports radio station. However, if you're passing through if you've never listened to before, it's quite common that it's really just guy talk and They of course have Yeah, they they have sports that they feature on there but for for I would say most of the programming it's really just funny stuff that guys find funny and or interesting. But on my drive in sounds like cast. Yeah. does sound a lot like our podcastKen Brown  10:22  but on my drive into work they make fun of my vlogs a little on their on the ticket because we do that occasionally.Eric Rieger  10:28  Yeah. Mike if they knew you, you know they would so or if they covered jujitsu, they could probably have have Mike on there. I've got a storyKen Brown  10:35  about that related to this. So yeah, I'm gonna we're gonna tie all this in. It's all coming in. It's all gonna comeEric Rieger  10:41  together. A lot of loose strings here, folks, but we're going to pull this together I promise. So all my drive into work. Then users, which is the early morning program, Jr. Miller, who's one of the hosts happened to be reading about how blown away he was. A Chadwick boseman his demise and he is One who has openly expressed that he's dealt with various digestive issues. He's a super athlete. He's a cyclist, a long distance runner has been for years very, very, very fit. But he has always been very, very in tune with what he perceives his body does best with diet, sleep, exercise, etc. Well, he began to read through a few different stats and statistics and most of them weren't that surprising about the mail about the changing in our food, but one of them was just in arguably, it's like, we've got to do something different here. We've got to tell people to go and get help. What he mentioned was a study that they had done over thousands of different patients on the average time from the symptoms. So that could be bloody stool or diarrhea, change in bowel habits, etc. And I'll let cannot let you get to that in a moment. But when the onset of symptoms First occur to the time of diagnosis. They used a marker at the age of 50. So if you were younger than 50, the time from the first onset of a symptom to the day of diagnosis was roughly 217 days. So let's just say that on the first day, there was a there was blood in the stool. It's on average, which means some people go much, much longer, on average, 217 days for someone under the age of 50, to go and see a doctor, then be diagnosed that they actually have colorectal cancer. Now, just compare and contrast that to 50 and above. It's just under 30 days, it's like 29 point something days. That amount of time is critical. It's almost one full or it's almost one or 10 times The amount of days over it's like roughly eight point something times. And in that amount of time cancer is that's just allowing cancer to go and recruit more cells and area for to continually grow and become far more cumbersome and unfortunately spread. That's when it becomes dangerous. So when I've told you that number, I can remember you looking at me this was just a weekend half ago, two weeks ago, looking at me saying, Wait, what did you say? And I said, they just said it. That's what's on my mind. 217 days versus 29. That's, that's really life and death. And it's just an amount of time where people didn't take the symptoms seriously enough to go and seek help from the right person. And then the next thing What if they did go and see a doctor? And what if they didn't happen to go to a gastroenterologist right away, but now you've got a smaller caveat that still some people Certainly don't mean any harm, but it's just not normal for someone to show up at the age of 34 or 29 stained, they've got blood and stool. Oh, we had a small interruption there regardless. So, in essence what we have are these people are young adults, and they have been ignoring symptoms, but now they've gone to go and find someone to help them. There's another caveat here. Sometimes the person they go to may not be a gastroenterologist and is probably just not used to seeing someone who is young, having cancer. So oftentimes, when a young person goes, What's contributing to that high number that 217 days, they may go to a doctor and say, I've experienced some rectal bleeding. I think I've seen some blood in his stool. Not always, but sometimes Someone may say, Well, you're 29 you're, you're 33 it's just not normal for someone your age to have cancer. Let's see if this resolves. Let's, you know, check a blood level to make certain that you're not anemic, etc. But it's just one more small thing that will delay diagnosis. And that's the problem. And can you know this if it's, if it's going to be more time, unfortunately, it's just more time for the cancer to take hold and be more difficult to combat.Ken Brown  15:21  Alright, so you're exactly right. And this just shows that sharing information. You heard this on a radio station into work to work with me, right? We talked about it, we're like, oh my gosh, so I started looking into this. And it's estimated that 12% of all colon cancers will be in people younger than age 50. Eric Rieger  15:40  Wow.Ken Brown  15:41  Age 50 has been the screening recommendation. For many years, the screening recommendation, spoiler alert has now been moved to 45. And so we'll get into all of that later. But the most important thing for me is that that means that 18,000 people will end up with colon cancer below. The age of 50 this year that may ignore symptoms. And when we talk about different races, unfortunately, African Americans are at a 20% higher risk, Eric Rieger  16:14  correctKen Brown  16:14   into a lot of different things about health care, availability, about different things like that. But this is our job is to prevent that. And then now there's studies showing that younger people have much more aggressive cancer also much more aggressive cancer with a worse prognosis. A survey was published in 2019 that found that 67% of colon cancer patients saw at least two doctors, many saw four doctors before a colonoscopy was recommended. So everything that you're saying is totally backed by science. Patients will often ignore the symptoms as well, as the doctors will downplay the symptoms that were reassurance which Generally, is the way I was taught. But now we're seeing the shift. Now we realize the youngest person I've ever diagnosed with colon cancer was 19, the oldest person was 89, where it was treated, meaning we treated it and cured it.Eric Rieger  17:16  Right? Ken Brown  17:17  So I have a 19 year old kid with rectal bleeding. And I said, Hey, we should just take a look anyways, found rectal cancer, and 89 year old, I was like, we really shouldn't do this at your age. But, Eric Rieger  17:29  and let's highlight something really quick. You don't traditionally see anybody who's under 18. So the margin of how low that could even go for you is one year. So you've basically hit the entire span of your patient population that you routinely See, which is thousands of patients a year. You basically seen colon cancer as young as they come. And it should be alarming.Ken Brown  17:54  It's it's super alarming because think about this now for if you're an individual is what it is. If you're a healthcare provider if you're an insurance provider, oh yeah, you're part of the healthcare system if this trend continues by 2030, so nine years from now, we're going to end up or 10 years from now, but somehow had 2021 of my I'm just trying to get rid of 2020 so fast, I just done with it,Eric Rieger  18:31  understand and do.Ken Brown  18:33  So, in 2030 32% of all colorectal cancers diagnosed will be in people younger than age 50. If we allow this to continue, now, if we allow this to continue now, three years ago, do you remember that when Ricardo Brey so Ricardo Brey was a good friend, he has a jujitsu gym, he's a he's a world champion in Brazilian Jiu Jitsu. I was so taken Backed by a study that was published in 2017, that showed for the first time ever, a younger generation was developing cancer in higher proportions than their parents. And so Millennials are having more colorectal cancer than their parents. that's never been seen before in any other generation. I went so far as to bring Jiu Jitsu mats and we brought Ricardo Brio. I encourage everybody to go to my YouTube page, Kenneth brown MD, where you can see Ricardo basically kicked my ass in the name of colon cancer, which is if if you're watching it, he throws me around like I'm like, like 90 pounds. At that time. I think I was 215 I mean, I'm 215 now so I was a little bit thicker. I was like, stronger back then I was working out more because COVID got in the way of things, but I was solid 215 220 back then, and he picked me up like I'm nothing. That's what we want to do. We want to cut out polyps like they're nothing so that people do not develop any type of cancer and that's what something like this so if you're bored even if you don't enjoy talking about colon cancer you can see me get my ass kicked by Ricardo soEric Rieger  20:10  well and it was it was a it was a fun taping and I love the way that that Ricardo was screaming out and not calling you can or Dr. Brown I just kept calling you polyp as he was chasingKen Brown  20:20  you. Yes. kept calling me polyp. So you're exactly right you show up listening to this very unfortunate Chadwick boseman passed away of stage four colon cancer, our job, literally Our job is to prevent this. That's what we do every single day.Eric Rieger  20:39  And and just to put it into context, it's not your exactly run about the more aggressive nature because sometimes in some instances, some people may say that, well, there's an increase in cancer but but not so much death if this is not the case. There is a belief set from the American Cancer Society there's a 51% Increase, and young cancer patients under the age of 50. Since only 1994, it's only 26 years ago. And knowing that the death rates in this group are also rising death rate meaning more good notes with cancer ended up dying than those who are but a per per person per diagnosis are dying versus those who are diagnosed in the pool 15 above. So much of that is just timing. They are more aggressive. So it's just that much more important that we figure out the first onset symptom to go to someone who will be aggressive and making certain that you don't have something more sinister or serious thanKen Brown  21:48  I can believe it's up to you. So the people that have attention deficit disorder and want to get off, what are the symptoms they should look for and if you have any of these symptoms, just talk to your doctor. I heard a podcast where even if your doctor says Don't worry about it, I'm gonna worry about it send me to a gastroenterologist. WhatEric Rieger  22:06  are those symptoms? No, it's always going to be blood in the stool. And that could be a dark Tari stool out of out of nowhere and sometimes honestly, they kind of steak bleeding from in and around the rectum. So bright red blood on the toilet paper or in the air or in the stool, definitely, and abdominal cramping. So sometimes if in Tell me if that's wrong, but I think sometimes when we've had folks they've had kind of unrelenting cramping and they don't know how to describe it. And I've often seen you start with them before they are before we actually do the procedure and try to get them to kind of localize it or show you where it is. So abdominalKen Brown  22:47  discomfort is is something so bleeding, abdominal discomfort, and talk about the stool. ribbon stools is what I'm getting atEric Rieger  22:54  here. Yeah, ribbon stools, and basically it's basically a change in the shape of the stool. itself because it will come out kind of flattened or something like that it's mechanical, it means there's a polyp or something causing an obstruction and pushing on it.Ken Brown  23:09  And then if you're a family reunion and you bump into aunt Betsy, who says, Yeah, just had like colon cancer removed.Eric Rieger  23:17  Yeah, if you've got a family member, and no more than two removed, you definitely want to be checked out and early. Don't wait.Ken Brown  23:25  So these are all Googleable, but this podcast is about trying to figure out the next level. So the question is why. So the study that was done in 2017, the authors of the study, you know, the the main finding was that millennials have higher incidence of colon cancer than their parents. Their conclusion was, we don't understand why. Eric Rieger  23:46  Sure.Ken Brown  23:47  So I started looking at this when you said that about listened to the ticket. So why, and I started thinking you said at the beginning of this show, our diets have changed, things have happened, whatever. So Let's talk about that. Okay, let's talk about possibly why. Now, this is not my research. This is me looking at other scientists that have done this. But as we always do, if it makes clinical sense, and physiologically I see it that the body can do this. And then anecdotally, I see it in my practice, I feel very strongly that these kind of things correlate. So even if somebody says, well, there's no large randomized placebo controlled trial on this, and that, if it makes sense, and we see it on a day to day basis, if I had the time, I would publish the two together. And that's what we're doing right now. This is a unpublished study in the form of a podcast, where we get to look at your beautiful hair while we doEric Rieger  24:53  I mean, debatable, depending on who you're asking. Alright,Ken Brown  24:56  so you got me thinking about this. And so I started finding some different studies. And so I thought A study that really looked at younger people that ate high fat food and high carbohydrate food. So whenever we talk about the standard American diet, the sad diet, it's, it's it's the two together. It's not that one is bad or the other is bad. But somehow when you combined refined carbohydrates with poor fats, it's a it's a recipe for disaster. And that unfortunately, is what most of the food that is easily accessible for a lot of people. So high fat, high carb study in younger people showed something kind of interesting, significant dysbiosis meaning it affected their micro biome. So their micro biome.com got changed and became very narrow. On other podcasts. We talked about the microbial diversity, meaning you want to have a lot of different ones when you eat a high fat high carbohydrate refined diet, you narrow your microbiome, they linked this to causing obesity. In the original 2017 study, they tried to say that maybe it's obesity causing the cancer. And so the key is that the dysbiosis can alter an epigenetic phenomenon. And what that means is your microbiome can turn on genes in your body. Keep that in mind. So the microbiome is super important. And then I started thinking, well, is this just a US phenomenon? Found multiple studies in other countries where they're having increased risk of colon cancer as well with that? So this got me thinking. And at least there's a clue to all of this. If the microbiome plays a role, and we know that when you disrupt the microbiome, you epi genetically predisposed to forming pre cancerous lesions, right? polyps. So that's what you and I do for a living, we remove polyps and that effectively cures colon cancer. A really interesting study came out in 2019 in March where they looked at mice and you and I talked about this because I threw a fit that one day at the endo center where we offer sodas, pops or cokes depending on your vernacular and what part of the country you're at. If you're in the Midwest, I guess it's a pop sodas northeast coke South Georgia, Georgia southeast Yeah.Eric Rieger  27:38  Oh, and just so y'all know, this is this is just water. This is Waterloo. Yeah.Ken Brown  27:46  Yeah, I'm pretty. I'm pretty adamant. So if you're a parent and you're listening to this, pay very close attention to this part, because nobody's discussing why Millennials are having higher colon cancer and I'm trying to figure it out. One way The hint is it affects the microbiome. I'm not feeding your microbiome, the appropriate thing it predisposes you to polyps. Then using that logic, a group of scientists took mice that were knockout mice, meaning that they were predisposed to having polyps. And then what they did is they gave them the equivalent of one can of soda of high fructose corn syrup. So basically the amount of high fructose corn syrup and one can of soda, they get to the mice daily, not like a whole can to a mouse, the equivalent of a tiny little can to a mouse relative to what a human would drink if they drank a what, however many ounces how many ounces is that Waterloo, that you're in that eight? Well, thanks 12 Yeah, so 12 ounce can and so they figured out that polyps love high fructose corn syrup cancers And polyps then when I say polyps What I mean is early cancer. So that goes with all cancers, colon cancers, the thing we're talking about today, this goes with all cancers. Cancers love sugar, they love the fuel, they grow quicker than your other cells, they need that fuel. So these guys showed that when you give high fructose corn syrup, the rates of cancer and polyps was super high compared to those that did not get the high fructose corn syrup. And they even thought about the whole obesity thing. And they said, No, we're only going to give one can these mice will not become obese. We're just going to see what just the high fructose corn syrup does. And what they showed is that when you eat fructose, unlike glucose, glucose is imported into the cell through a glucose transporter frutos is passively absorbed. through what's called the glute five transport system. Why is that relevant? As it turns out, you can overwhelm the glute five transport system really easy. So if you're like, Ah, he's been too nerdy about this stuff. If you happen to be a triathlete or a marathon runner and you're on your run drinking guru trying to give yourself energy, because it was always shown that fructose can be absorbed quicker, and then you'd end up having diarrhea. After the second or third pack of this. You've overwhelmed your, your fruit dose absorption ability. problem is when you have high fructose corn syrup, which is a refined form of fructose, which is a whole separate discussion on how maybe that is the root cause of a lot of our, our metabolic syndrome probably. Yeah, so this blew my mind when You drink too much. And it's not very much at all. I'm talking less than a can a day. That fructose doesn't get absorbed. The high fructose corn syrup doesn't get absorbed and goes to your colon and digested where they showed. That's where polyps and cancers adapt. They love that stuff. And they say, bring it here, bring it here. I want that. And so now we bring the microbiome back in. Now we've got a microbiome that's being fed high fructose corn syrup, they start sending signals to the brain that says we want more of that. The polyp is like, Oh, yeah, we want more of that also. Oh, yeah. And these researchers showed that the that the fruit dose gets converted into a fatty acid that promotes tumor growth. In fact, it'll actually read wire the polyp to the point that it will prefer high fructose corn syrup. So if you are doing this on a regular basis, you're setting yourself up for a serious problem. They have shown that there's actually something called the Warburg effect. And the Warburg effect increases something called glycolysis, which leads to increase fatty acids in these tumors, which promotes metastasis. Remember, so metastatic disease is the spread of a spread of cancer. Yeah, spread of cancer. So it's the beginning of this. We're talking about a very young, incredible actor who developed colon cancer and then we said that it's more aggressive. And then the studies where they looked at it said, we don't know why. I don't know if they have Not looked at this yet. Is it possible that part of the standard American diet, which uses high fructose corn syrup, not just in sodas, oh, everywhere, every read, it's in freakin bread. If you open a package, you're getting high fructose corn syrup. Eric Rieger  33:17  Yeah.Ken Brown  33:18   So if you're a parent, and you're listening to this, for gosh sakes, don't allow your kids to have sodas, pops, coach, whatever it is, that is your vernacular. Stop that right now. Because what you're doing is you're allowing your, you're allowing your kids microbiome to change to want more of it, which then tells the polyps, they change, to preferentially metabolize that grow and spread. When we sit there and say that we're, it's Think of it as a parasite power In cancers are parasites, do you feed the parasite to allow it to grow? Or do you starve the parasite? So it goes away? We tend to feed these parasites that grow. And if somebody says, Oh, well, it's probably because the obesity which is the whole thing, everybody goes back to obesity. Oh, it's obesity must be because Americans are are overweight. There was a 2019 study that published that showed overweight obese teenagers had a depletion of beneficial bacteria. And they had dysbiosis. Yeah, I personally think as a gastroenterologist that what we're doing is we're self selecting bad bacteria narrowing the microbiome, and then that microbiome gives us clues to go out and have more of this. They send signals to your brain that says we want more sugar. The easiest quickest sugar to get is high fructose corn syrup. So It's kind of a trick because I'm sitting there, we started out talking about young people having colon cancer. And then the question was always, how does this happen? So, I truly believe that if you protect your microbiome, and you avoid some very simple things, and then you go, oh, when I start looking at labels, it's a whole lot harder than what it looks because if you're if you're OPG, if you're opening packages, you're getting high fructose corn syrup. And it's I just found it interesting becauseEric Rieger  35:35  it's sad. It's sad that it's that it's crept into our normal normal eating habits. I mean, it really really is and not we're not innocent in our house I I try in most cases we're successful with the boys that they don't consume it but you it's it's difficult and what's crazy is I think that my both of my sons incidence of consuming high fructose corn syrup is a fraction to probably their peers, but it doesn't really matter. And then you put it best when you said, should you feed the parasite or deny its ability to grow? And what's kind of crazy is that I think that even in the back of our minds, some people have justified allowing an action thinking, well, if there's ever a consequence, there'll be so much further down the road that things may be different at that point. This is the bell. People are getting cancer much earlier and is in a system that they never had it before. So things are different. If you have a child.Ken Brown  36:41  I don't care how old that child is. And you look over right now and they're sticking a straw in a juicy box. They're cracking up a soda they're doing over grab that thing. Look and see if there is high fructose corn syrup in it. Because or even sugar, lots of sugar but the sugar is The kicker about the high fructose corn syrup is that they these guys figured out that what ends up happening is that the, the polyp in the tumor prefers it and they end up converting it quicker of these very detrimental molecules. You're better off doing straight sugar than y'all are doing high fructose corn syrup in regards to colon cancer in probably all cancers, because it Now the one thing that is really unique about this study is that if you overwhelm your body's ability to absorb it, then you're going to preferentially feed the colon polyps because it's going to go to your colon,Eric Rieger  37:42  it's leftover you leftover. You can't use it, the cancer will love it. And make no mistake when at least the way that I've always understood tumor growth. It's it's growing. It's growing rapidly. It's it's a high metabolism set. Have cells which are doing all they can to grow and expand. And what they're also doing is creating more pathways for blood vessels to form called angiogenesis but blood vessels so that they can get their hands on free energy. Guess what high fructose corn syrup is? It's just free energy to them, and allow them to even grow faster, to grow bigger.Ken Brown  38:25  And oh, it's not free energy. It's turbo. Oh, yeah. I mean, it's terrible. It's what they want. They're like, Yeah, let's do this. So if you happen to be African American, you have a higher risk. If you happen to have anybody in your family first or second degree generation that had polyps or colon cancer, it's higher risk. So if you're turning around right now and you had a colonoscopy, you're like, I'm fine. I'm 50. You look at your kids and you go, they're at higher risk. Holy cow. I had my colonoscopy. I'm a responsible adults. I'm 50 years old, had the colonoscopy, and I look over at my 15 year old I'm like, Oh, no. Wait a minute, they're at higher risk than I am. Yeah, this is nuts. We've never had this discussion with kids before.Eric Rieger  39:07  No, No, we haven't. And and I'm do so by the end of the year I'm doing I'll be 45 I hit the new threshold. Thankfully, they've moved it back five years and I haven't had any symptoms that if I have I mean, guess what, I wouldn't be any different. I would have been someone who's ignored and not paid attention or, or something like that. But I don't believe that I've had a symptom yet. I haven't had a close family member yet. That's sad. But all that being said, I am keenly aware that my environment my food supply is honestly it's it was vastly different as a young person than what my parents had fast foods. and different things like high fructose corn syrup are far more abundant.Ken Brown  39:55  What was the whole thing you were talking about the original Dr. Pepper that that one town in Texas we were just talking about?Eric Rieger  39:59  Oh, Dublin. Yeah, Dublin, Texas had the, to my knowledge, the last location of where Dr. Pepper was still made with real sugar at least domestically, right? Yeah. And they produced it and Dr. Pepper ended up shutting them down I guess about six or seven years ago. And it was because they began to distribute what they called the Dublin Dr. Pepper to other retailers and they didn't want them to do that because essentially it was competing with with the the main source licensed bottlers. So Dublin still produces sugar containing sodas, but they don't use high fructose corn syrup. I don't drink sodas at all, so directly doesn't affect me, but I'm with you. If you're going to still consume sodas, number one, limit them but number two, try to find somebody who doesn't have high fructose corn syrup.Ken Brown  40:56  I'm guilty of this in the sense that I don't drink sodas but if I But if i put a condiment  on something, a hamburger or something I'm eating I don't I don't look at the label and go oh my gosh, then you start looking and they all got it. They all got it. They all got it like okay, just know every single time it's okay everything you know we get the back to the moderation thing but just know if you got a critter grown in ya, if you got a little parasite called a colon polyp, and you're doing that it's loving it and growing.Eric Rieger  41:23  And definitely Oh, you know, it's gonna be I know what else inside knows some of your favorite brands. If you said comment on burger This is perfect. Some of America's favorite brands like Heinz ketchup, for instance, they've actually been listening. And it's not the biggest seller yet but even even it on the shelves of Walmart, they oftentimes will feature either organic or no high fructose corn syrup ketchup. So some of these brands really do want to help make the change that the truth is until more people buy them and consume them. They're not going to produce them. They are a company like anything else. They want to see the numbers. They want to see if it latches on. If it resonates with people and that thing, oftentimes people don't. They don't appreciate that there's a new choice out there and how important it is to be made aware of why there is a healthier option offered a job, because I'm like this.Ken Brown  42:20  Yeah, let's just reiterate. let's just recap what just happened on this because I think generally you and I joke around a little bit more on this podcast, but this is not a joking matter. Now, you got a situation where a cancer a generation before is now having higher incidences of a cancer that we thought was an older person's cancer. Yeah. Why is that? Who knows? I believe that there is data to suggest that consuming certain foods affects that. One of those things could be high fructose corn syrup, and making sure that you have proper microbial diversity meaning feed your microbiome. what it wants with polyphenols, insoluble fibers, the stuff that we talk about every single show. Now we're talking about here's how to save not just your life, but the next generation,Eric Rieger  43:15  your kids without question your kids. Well, what a, it. I'm glad that the ticket had this topic. This is something that we will probably even have to touch on again. But it's Make no mistake. It's always alarming when someone comes through and they're on their follow up colonoscopy with us because they've just beaten cancer and you look and their age and I'm thinking of someone in particular is only 26. It doesn't. It's It's It's not fair, but I'm glad that that person didn't ignore the signals from three years ago. And that person is more than likely and wasn't out of shape wasn't obese. You don't have to be obese. You don't have to do a lot of Things Oh, I thinkKen Brown  44:00  that's what I think that's what took everybody back with Chadwick. Yeah, this is a is a solid fit Dude, that got taken down by stage four colon cancer. And you know, it's part of our humanity to say, well, it's not going to be me but as a physician and you in healthcare that puts people to sleep, we see stuff and we just go it's it can happen to anybody. So why would you stack the deck against yourself when it's so easy to do a couple simple changes. So we're gonna do this. Just don't drink sodas. Please do me one favor, just don't drink sodas.Eric Rieger  44:41  Challenge yourself, see how good your pantry see how many things may you go to throw everything out but be conscious of it whenever you go shopping again. I mean, it's it's, it's hard. I mean, it's not easy to go and tell everyone to turn over all of their their food inventory. But for The most part eating fresh vegetables and meat, it may sound boring, but there's there's a reason behind it. And yeah,Ken Brown  45:05  yeah, you're for it. And so I had this argument with somebody who just woke up and post off of this week actually, we got the same discussion. And she, she said, Can I have my Can I have my diet Doc, Diet Coke, whatever. It doesn't matter what brand. I think it was Diet Coke. And then I was like, ah, just as bad. And that's another thing that people don't realize, remember when I was on my microbiome? Oh, yeah. now realize that people that drink diet soda. So if you're over here going, Oh, thank God, I don't have any of the regular stuff. Guess what the preservatives and the sugar sweeteners in there, you don't absorb your microbiome breaks it down. And you have a higher incidence of getting obese and having type two diabetes, if you do the fake stuff, so you're not getting out of the woods on that one either. Not only thatEric Rieger  45:56  you actually and completely not even gi related diets. Is contribute to the imbalance of phosphorus and calcium in the body. You actually can it can induce early stage onset of osteoporosis. I mean, it's, it's not your friend, I don't know. Tell us to say it. It's it's not you're rolling the diceKen Brown  46:18  when we sat there talking about this if you were if you were submitting a diet soda to the FDA is a drug you're like, Ah, this drugs you know, they were rejected and say you're gonna cause more harm than goodEric Rieger  46:30  unless their lobby was really strong. Well, hey, Ken has always certainly appreciate it. That's really all that we have for young people and colon cancer get. Don't ignore the symptoms. Again, those symptoms are blood and stool bleeding from the rectum the abdominal cramping. If you have a family member blood family member that has had colon cancer problems like that before Ken Brown  46:54  or polyps or polyps.Eric Rieger  46:56   Uh, yeah, polyps Thank you. Don't ignore it. Don't ignore ItKen Brown  47:00  ranges to caliber abdominal discomfort if you have this it is your right to talk to your doctor about it and it's also your right to go I'm I would like this evaluated because peace of mind and Oh, totally forgot my colonoscopy is on YouTube we put it there so that you can see that it's not a big deal. So I would like to put to the audience there. How should we do Eric's colonoscopy? Should we fill it live? Should we do it with lubrication Should we do it with sedation? Let's uh you know, I see you as the David Blaine of colonoscopies where Yeah, well I'm gonna make aEric Rieger  47:40  I'm really glad that we talked about all of this stuff beforehand.Ken Brown  47:44  I think that we could top David Blaine's little holding on to the balloon thing we could do it 15,000 feet possiblyEric Rieger  47:54  chair that imagine will probably live streaming on some platforms. I'm not familiar with like Myspace. A Snapchat so we'll just see what happens.Ken Brown  48:05  Regardless, I think I'm doing for my colonoscopy this year your do Dr. ackermans. Do a guest you know the, the Yeah, substitute co host. He's do we should have a colonoscopy Palooza someday where we just show. I mean, we both try to practice what we preach. And I try for the most part eating healthy, unfortunately. Oh my. Did we comment on my tie dye shirt here? Yeah,Eric Rieger  48:31  not yet. But you is that does that done by the famous CarlaKen Brown  48:35  as some of the famous Carla who also happens during COVID to becoming a badass Baker. And so I sit there and say that I practice what I preach, but when I come home from work, and she's like, Look, Bobby I made lemon bars and you know, it's your daughter offering it to you and you're like, Okay, I'll humor you and you're like, oh, they're so good. Eric Rieger  48:54  is with real sugarKen Brown  48:57  with real sugar, which is also something that I try to actively avoid but when your sugary little daughter offers it to you and she worked hard at it, you'd it's hard to ignore. And then you're like, Oh, it's got a shirt. She's like, Can I tie it? And I was like, Yeah, whatever. I'll throw it out. I'm like, Oh, it looks awesome. I love it. I'm gonna wearEric Rieger  49:14  a Carla in your daughter should also know that you get comments every Friday that you wear those tie dye scrubs, everyone loves them. Those are awesome. Well, I think that'll do it. Please Like and Share. If you've got a younger family member that you just want them to be aware of this, send it to them, send them this video. Hopefully we can just get through to them. It just takes a little bit of time. They don't even have to watch the whole thing to start getting the gist of the information. But anyhow, so gut check project, Episode Number 41. Young people, unfortunately was showing up with colorectal cancer too. If you get symptoms, go get checked out like and share, check out our sponsors, Dr. Brown anything else?Ken Brown  49:54  No, that's it. I just think that it's a I consider it an honor that you and I get The opportunity to save lives the way that we do I consider it an honor that we can be on a platform like this and tell people because once again, one person thinks of something and says, You know what, I'm gonna go ahead and do that, then it's all worth it.Eric Rieger  50:14  Yep, absolutely. We'll see y'all next time. That was Episode 41. Take care. Ken Brown  50:18  Take care.

Join host Chris McAfee with his new podcast bringing you all the best in film discussion, latest news coverage, and supplemental media content within the horror genre. In Episode 8, Chris will be discussing THE LODGE! Additional movie titles referenced in discussion include GOODNIGHT MOMMY, IT / IT CHAPTER TWO, CASTLEVANIA, HANNIBAL, INTO THE DARK and many more! So kick back, join So Let's Talk Horror (SLTH) where you can tune in and tap into your inner Monster Kid while all things notable in the world of horror are discussed! Fan of the show? Please subscribe to the show and share it with folks you know! A positive review on Apple Podcasts always helps the show tremendously. Thanks!Additional support of the podcast can be found at Patreon.com! https://www.patreon.com/soletstalkhorror Follow the SLTH podcast on social media for additional content on Twitter: @slth_podcasthttps://twitter.com/slth_podcast/ SLTH can also can be found on Instagram: slth.podcasthttps://www.instagram.com/slth.podcast/ All artwork supporting this show, its website and social media accounts are original, copyrighted, and created by host Chris McAfee. Music provided by "Vivek Abhishek". If you enjoyed it please subscribe here:https://www.youtube.com/user/VivEKhsihbA Music used: "Horror Theme" originally composed and produced by "Vivek Abhishek"https://youtu.be/LwjzmdiRFpc Follow on Facebook:https://www.facebook.com/VivekEKhsihbA/ Follow on Instagram:https://www.instagram.com/vivek.abhis/

When the trials of life feel like they are going to overtake you, hold fast to God's promises. Jesus proclaimed before His ascension, "Lo, I am with you alway." He assured us He will be with us no matter what we go through. So Let us focus on what He said and not what we see.

Robinhood Link: You now have a claim to a stock like Apple, Ford, or Tesla. https://join.robinhood.com/bryantj263We start right off by discussing the Alabama Covid parties and how they work and what people are doing to promote Covid.Our thoughts on kids potentially going back to school.If You Are Loving Tuning In To This Podcast & Would Like To Pledge With Our Patreon Page Here Is Our Link: https://www.patreon.com/velvetvibezpodcastWe thank you in advance.All Listeners We Thank You For Tuning In Continue To Support Us. We Are Only As Great As Our Fanbase Allows. So Let's Laugh, Cry, & Laugh Again Together. Instagram: velvetvibezpodcast (Velvet) Lynneopoly (Lynneopoly) Scorpion_King_210 (ScorpionKing)Facebook Group: https://www.facebook.com/groups/427140677696926/?ref=bookmarksEmail: Velvet Jugganaut 100percentvelvet@gmail.com Sponsorship-Business-Etc Lynneopoly Lynneopoly@gmail.com Scorpion King Scorpionking3305@gmail.comWe Appreciate You All & If You Want To Call & Tell Us Your Story Go Ahead & Leave A Message, We Accept Feedback, Requests For Advice, Or Just Tell Us What You Going Through You Just May Be On The Show!(210)- 580-4FAN (4326)Intro Song Produced By: Eclectic ProductionsYoutube:https://www.youtube.com/channel/UCzl_J2mHdWN3muh8N-EWQVASponsored By: 500Vodka (Commercial Beat Produced By Beats By Con Titled Summers)www.500vodka.com (All Views Presented In Podcast Are Those Of The Members Of The Podcast & Excludes Any Affiliates Of The Podcast)(Grab 500 Vodka At Your Local Total Wine)

We had the opportunity to interview Uncle Jumbo The Children's Sensation From Youtube. We discuss how creativity is affected by Covid19 and The singalong busines and so much more.If You Are Loving Tuning In To This Podcast & Would Like To Pledge With Our Patreon Page Here Is Our Link: https://www.patreon.com/velvetvibezpodcastWe thank you in advance.All Listeners We Thank You For Tuning In Continue To Support Us. We Are Only As Great As Our Fanbase Allows. So Let's Laugh, Cry, & Laugh Again Together. Instagram: velvetvibezpodcast (Velvet) Lynneopoly (Lynneopoly) Scorpion_King_210 (ScorpionKing)Facebook Group: https://www.facebook.com/groups/427140677696926/?ref=bookmarksEmail: Velvet Jugganaut 100percentvelvet@gmail.com Sponsorship-Business-Etc Lynneopoly Lynneopoly@gmail.com Scorpion King Scorpionking3305@gmail.comWe Appreciate You All & If You Want To Call & Tell Us Your Story Go Ahead & Leave A Message, We Accept Feedback, Requests For Advice, Or Just Tell Us What You Going Through You Just May Be On The Show!(210)- 580-4FAN (4326)Intro Song Produced By: Eclectic ProductionsYoutube:https://www.youtube.com/channel/UCzl_J2mHdWN3muh8N-EWQVASponsored By: 500Vodka (Commercial Beat Produced By Beats By Con Titled Summers)www.500vodka.com (All Views Presented In Podcast Are Those Of The Members Of The Podcast & Excludes Any Affiliates Of The Podcast)(Grab 500 Vodka At Your Local Total Wine)

I've been talking on the blog about the mental load of housework and how it often falls on the wives, even when they are the one who works outside the house. I have also been saying that men can step up more because being a man doesn't make them less capable. Curiously, that sentiment has earned me the title of man-basher from some of my male commenters. So Let's talk about that.Podcast Extras9 Thoughts That Can Change Your Marriage