M3

Thank you for an amazing 2019. Master my mental will be taking a brief hiatus in preparation for season 2. We'll be back with more interviews more guest spots and so much more new content. Everyone who has supported us throughout these last months we are so thankful. An official announcement will be made on season 2 via Instagram & Facebook. --- Support this podcast: https://anchor.fm/mastermymental/support

Suicide is a sensitive topic yet most people don’t understand it. The thoughts that go through a persons mind who struggles with suicide can vary from person to person.Today I gave you in that work on my struggles and how it’s affected me. Correction to the episode I decided to put it out today instead of waiting until Monday. --- Support this podcast: https://anchor.fm/mastermymental/support

First off I want to thank you very much for listening. This episode was a little impromptu. In a way doing this podcast has become a form of release. So again I thank you so much for listening to my thoughts and story. Christmas is upon us and if I'm being honest, it's one of my sore spots. Family isn't something that's replaceable. Sometimes I struggle making peace with the fact that I no longer have one. Contact: mastermymental@gmail.com IG:mastermymental --- Support this podcast: https://anchor.fm/mastermymental/support

Anxiety is like a Tasmania devil. It's been a tough journey learning how to tackle it. Getting just a little more personal with this one. Thank you for listening. Feel free to email with any questions mastermymental@gmail.com --- Support this podcast: https://anchor.fm/mastermymental/support

Today I'm introducing you to a new disorder that you probably know but had no idea it existed. (SAD) Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending in spring. It is more than just "the winter blues" or "cabin fever." A rare form of SAD, known as "summer depression," begins in late spring or early summer and ends in fall.  With the next 4 holidays presenting huge challenges for many, I wanted to bring more awareness to this disorder.  If you'd like to contact us please email mastermymental@gmail.com or DM us via IG @mastermymental   Thank you so much for listening. The Anxiety episode will release as scheduled on Dec. 9th.   --- Support this podcast: https://anchor.fm/mastermymental/support

Due to technical difficulties with our original planned episode, we had to roll with the punches. So I'm giving you a quick update of what's to come and we will be back December 2nd with a full episode on anxiety. Thank you so much for your continued support. As always if you have any questions feel free to email us at mastermymental@gmail.com. --- Support this podcast: https://anchor.fm/mastermymental/support

Today is a special episode! Joining me today is my brother Jawan Nobles, who is the first guest on the M3 podcast. We take a look at the mental health through the eyes of an athlete and here some of his personal stories. This episode does contain some explicit content so viewers please keep that in mind. As always we appreciate you listening! Please follow us on IG @mastermymental you can also contact us with any questions you have @ mastermymental@gmail.com. See November 18th! --- Support this podcast: https://anchor.fm/mastermymental/support

Today I drop some information on holistic herbs to assist with Anxiety and depression! Plenty of times there are those who search for an alternative to prescription medication. We present the 28 day love challenge and I help you fix your face! Tune in at 4am and be sure to share this lovely information with your family and friends. If you have any questions feel free to contact us via email mastermymental@gmail.com. Thank you so much for your support. Next episode will be Nov. 4th! --- Support this podcast: https://anchor.fm/mastermymental/support

Today we tackle the comparison of Motivation v Inspiration. Now if you're like me, you probably thought these two were pretty much the same. Taking a quick look a both I speak on some of the things I've learned through life coaching. To take advantage of the offers listed in this episode, contact us via email or IG. You can email us at mastermymental@gmail.com or DM our page @mastermymental. Be sure to follow, and thank you very much for listening! Next episode will be Oct. 21st at 4am! --- Support this podcast: https://anchor.fm/mastermymental/support

Welcome to the M3 podcast! In episode one I introduce myself and give some helpful information on what mental illness is. I'm happy to bring you mental health Mondays! Enjoy and follow us on Twitter and Instagram @mastermymental. Our podcast schedule will be bi-weekly, airing every Monday. Thank you for listening! --- Support this podcast: https://anchor.fm/mastermymental/support