Michael Evask / A Year To Change My Life

It’s been a year and here’s how I changed my life.... The End --- Support this podcast: https://anchor.fm/michaelevask/support

Walk around the mall not through the food court. --- Support this podcast: https://anchor.fm/michaelevask/support

Eating Cake and losing weight is possible as long as you keep walking that fat off --- Support this podcast: https://anchor.fm/michaelevask/support

Just a Sunday weigh in --- Support this podcast: https://anchor.fm/michaelevask/support

When you have been off a diet for a while you need to reset your life --- Support this podcast: https://anchor.fm/michaelevask/support

This is how you lose weight at a film festival --- Support this podcast: https://anchor.fm/michaelevask/support

It’s the start of a new life and a new diet today --- Support this podcast: https://anchor.fm/michaelevask/support

This is my last podcast before my surgery, thanks for all your help and I will see you soon. --- Support this podcast: https://anchor.fm/michaelevask/support

This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy... --- Support this podcast: https://anchor.fm/michaelevask/support

Some weeks are better then others and this was a strange one. --- Support this podcast: https://anchor.fm/michaelevask/support

It took gaining a few pounds to start losing weight once again. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been 2 weeks and a few pounds --- Support this podcast: https://anchor.fm/michaelevask/support

Just don’t give up and keep your goals simple. --- Support this podcast: https://anchor.fm/michaelevask/support

Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit... --- Support this podcast: https://anchor.fm/michaelevask/support

This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for --- Support this podcast: https://anchor.fm/michaelevask/support

Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!! --- Support this podcast: https://anchor.fm/michaelevask/support

This was a bad week, have you ever been scared of your scale? --- Support this podcast: https://anchor.fm/michaelevask/support

So far calculating my calories by the day and averaging the week is working out, this week will be a good test --- Support this podcast: https://anchor.fm/michaelevask/support

We all have to change up our diets once and awhile, it was time after a bad week. --- Support this podcast: https://anchor.fm/michaelevask/support

I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day.... --- Support this podcast: https://anchor.fm/michaelevask/support

I’m changing how I count calories this week --- Support this podcast: https://anchor.fm/michaelevask/support

Episode 35 Day 119 of the diet and we are changing things up. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!! --- Support this podcast: https://anchor.fm/michaelevask/support

It happens every day at 9 o’clock --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s see if I lost any weight this week. --- Support this podcast: https://anchor.fm/michaelevask/support

So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day? --- Support this podcast: https://anchor.fm/michaelevask/support

How many times can you lose the same three pounds. --- Support this podcast: https://anchor.fm/michaelevask/support

What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce. --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s talk about changing things up. Go Rams --- Support this podcast: https://anchor.fm/michaelevask/support

It’s cold outside and it’s time to leave theses Winter Blahs at Home. --- Support this podcast: https://anchor.fm/michaelevask/support

Time to change up the diet I think we have hit a Plateau on this diet. --- Support this podcast: https://anchor.fm/michaelevask/support

I could not do this without all of you thanks for all the support. --- Support this podcast: https://anchor.fm/michaelevask/support

Now that I have turned into a rabbit let’s see if we can make that goal. --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s explore weather your craving is a habit.... --- Support this podcast: https://anchor.fm/michaelevask/support

You workout all week and see what happens. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today. --- Support this podcast: https://anchor.fm/michaelevask/support

66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!! --- Support this podcast: https://anchor.fm/michaelevask/support

It’s a new year time to assess and get to the gym --- Support this podcast: https://anchor.fm/michaelevask/support

How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good --- Support this podcast: https://anchor.fm/michaelevask/support

It’s Sunday and that means it’s weigh-in day and I think I did good. --- Support this podcast: https://anchor.fm/michaelevask/support

What is the Podcast Effect? It is you the lister keeping me honest. --- Support this podcast: https://anchor.fm/michaelevask/support

This podcast is the best thing I’ve done on this diet. Thanks for all your support. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s all about being a fat man during the Holidays, people stop trying to feed me!!! --- Support this podcast: https://anchor.fm/michaelevask/support

Who thinks I last 3.5 Lbs this week?Well you are wrong!!! --- Support this podcast: https://anchor.fm/michaelevask/support

Sorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here. --- Support this podcast: https://anchor.fm/michaelevask/support

Will I make it to 20 lbs --- Support this podcast: https://anchor.fm/michaelevask/support

Celebrating Christmas can cost you a pound or more... --- Support this podcast: https://anchor.fm/michaelevask/support

25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week. --- Support this podcast: https://anchor.fm/michaelevask/support

I’ve been out to dinner this week how will it effect my diet? --- Support this podcast: https://anchor.fm/michaelevask/support

I’m hungry it’s Christmas and I’m on a diet. Self explanatory... --- Support this podcast: https://anchor.fm/michaelevask/support