Podcasts about winter blahs

 This week, we're beating the cold and dreary blues with some warm and sunny radio.https://archive.org/download/240203-the-winter-blahs/240203%20The%20Winter%20Blahs.mp3

Wherein CC and Val share their distaste for cold and pushback to the long grey days of winter. We all get a little down after the holiday high, so how to survive until spring and the promise of green again?

It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season. Download your free 90 Day Fitness Chain Tracker As 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever hit a stretch where your sleep becomes messed up? Well, I hit that part of the year where it all came crashing down on me. What do you do during those times, to maintain the energy for your job, but more importantly, your family.

The Winter is a season that is full of a lot of ups and downs. We have the holidays which can feel exciting but also frantic and stressful at times. We then move into a period of Winter that can feel depressing, with Blue Monday and the Winter blahs setting in. This is why I wanted to speak with today's guest, Licensed Clinical Social Worker Miranda Barker. She is going to help us to find tools to deal with these challenging situations and hopefully come out of winter healthy and strong! https://elliementalhealth.com/how-to-help-children-cope-with-emotions/ Connect with Miranda Barker: Out Loud TV Show: https://www.youtube.com/channel/UCG_SNOBVacCdb6uFGOJUtdg Therapist Thrival Guide: https://anchor.fm/therapist-thrival-guide ______________________________________________________________________________ Don't forget my book: Pendulum by S.E. German My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Ben struggles with his mental health following an infection. He and his mother visit countless doctors and he endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for his future.   Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten , TikTok @saraladygluten

Will Winter ever end? Will the spring spring already? We have some solid suggestions that will have you feeling better now AND getting prepped for the season that is just around the corner. Meantime, Eydie is NOT giving away any of her hair appointments to her kids, even if they end up looking like Ringo Starr, and Leah is not on board with the dolphin skin trend. Listen in for laughs and lots of takeaways that you can start implementing IMMEDIATELY! More From Us: We'd love for you to join us at the Chit Chat Coop on FaceBook and respond to this week's challenge. It's a fun place to come for loads of positive energy and encouragement to live your best lives. (And Leah's videos!) Eydie is a collage artist who has a greeting card company: Prairie Girl Etsy Site. Check it out - so many original and fun cards! Here are our individual blogs: Eydie's is: littleranchhouseintheprairie.blogspot.com Leah's is: newstarteveryday.blogspot.com You can also follow us on Instagram at https://www.instagram.com/2chitchatchicks/ Endorsements: PIXI Glow Tonic Serum (This is the Amazon link, but it is also available at Target)

Winter is easier to deal with during the Christmas season when there are bright, colorful lights and holiday cheer all around. But after Christmas is over and the lights come down, winter goes back to being dark, cold, and bare. Here are some ideas for special times that shine the light of Jesus. For more help on evangelizing and discipling children, see Articles, Ministries, and Shop at https://www.cefonline.com/.

We are well into January and I know I am feeling the winter blahs. Christmas is over, my kids are finally back in school and it is crazy cold outside. My body is longing for something new and so many of my go-to meals feel "tired." It's crazy how in September the PSL is released by Starbucks and all of a sudden everyone is making soups, stews, and anything with pumpkin even though most of the country is still pretty hot and it definitely isn't "sweatah weathah." By the time January rolls around we are tired of the "fall food" and are craving something bright and fresh. How do you beat the winter "blahs" or winter blues in the kitchen? Add a little extra to your food budget and try something new.  Go back to a recipe you haven't made in a long time. (The Feed Your Family Tonight Meal Planning System can really help with this.) Try a new recipe. For full show notes and links click here. 

Sarah goes nuclear on her surprise ant colony and Heather scrambles to keep up with her peeps.Thank you to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. See acast.com/privacy for privacy and opt-out information.

Managing them? Flourishing during them? Or barely making it through. If you're anywhere on the spectrum, you'll find yourself in good company here. We talk light therapy, recipes, experiences (including what NOT to do) and more in this episode. Join us and leave a reply, we'd love to hear from you. Mentioned: Alaska Light Therapy Box, Katie's Favorite Recipes --- Send in a voice message: https://anchor.fm/decadesofstrength/message

Big Daddy Cool (Mike Vet) rolls ot some warm weather tunes to thaw you out and break free of those Winter Blahs!

It's the most wonderful time of the year! Maybe not? This episode we talk about how to deal with the Winter Blahs, how to cope with the post-Christmas months and tips to say healthy and active!

Today's dish we get into it! Winter Blahs Chick Fights Tom Brady is the Goat no such freaking thing as the baby goat you ketchup swilling newbie Call girls? really and during covid KC talks bloody Mary's and dog poop

We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best practices at the camp as well as What to do if you have set a goal that is ambitious (or if you coach someone who has) and how to frame the goal or adjust the goal so you thrive. Finally, we discuss elbow pain while biking and some solutions to consider that can be applied to many injuries.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order The Latest Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate  

In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/ The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer My YouTube Channel is at My Hypothyroidism Journey --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/joe-cheray/support

Do cold, gloomy winter days have your family on edge? Chase away the cabin fever with one of these fun, engaging activities. TRANSCRIPT: https://quickanddirtytips.com/house-home/diy/outdoors/9-ways-winter-blahs | Check out all the Quick and Dirty Tips shows: quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/MightyMommy | Twitter: https://twitter.com/MightyMommy | Pinterest: https://www.pinterest.com/mightymommyqdt/

In need of some winter sun? You’re not alone! This week, Sarah and Tennille ways to beat the “winter blahs” until Spring makes its arrival.

https://www.patreon.com/Andynoise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Nick discusses how groups have helped a lot with his feelings of community, how great it is to know people who aren't comedians, Ilhan Omar and a different origin story for Planet Of The Apes. Write the podcast at weaklypodcast@gmail.com and support the podcast at www.patreon.com/nickflanagan or paypal.me/nickflanaganweakly

This week, Allison Gingras and Danielle Bean talk about the BLAHS of winter that so many of us feel the time of year. Some links we mention in this episode: Soul Core exercise program The Life-Changing Magic of Tidying Up by Marie Kondo Join us for an inspiring and encouraging discussion! Share your thoughts, ideas, and experiences! We love to hear from you with feedback, questions & ideas for future podcast topics. Email us at editor@catholicmom.com or send us a voicemail or connect on social media! Thanks for listening! Check out all of our episodes at CatholicMom.com  

We are smack dab in the middle of February and many of you are experiencing a cold, snowy winter. Are the winter BLAHS getting you down? Spring is officially just a little over a month away yet some of you are barely hanging on and a month seems like a very long time.  Join me on Thursday, Feb 21st, from 7:30 - 8:00 pm ET for a free webinar on how to beat those winter blahs.  The event is posted in the Events tab at thyme4you.net or you can simply click here to join us live: https://zoom.us/j/233514006    

In this episode I discuss: ~The fear of death ~The epidemic of gut health and chronic health issues ~Economic and health freedom ~Radical responsibility for our individual and collective health ecosystem ~Kapha breakdown: the gut, the earth of the body ~The vagus nerve/gut connection - who talks more? ~Dr. Zach Bush ~Farmer's Footprint ~The soil issue ~The lie of Big Chemical ~The benefits of purified water ~The water purifier I love ~How to purify Kapha element in the body ~Treat complicated with simple ~A dry-brush I love   We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.   Get the full show notes: https://www.theshaktischool.com/blog   Learn more: Shakti Ayurveda School Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.   From my heart to your screen, Katie

It’s cold outside and it’s time to leave theses Winter Blahs at Home. --- Support this podcast: https://anchor.fm/michaelevask/support

Winter Blahs! Weather effect our mood, actions and relationships ... ugh! You bet!

Winter Blahs! Weather effect our mood, actions and relationships ... ugh! You bet!

Are you stuck in your house because of weather? Or sick kids? Are dreary days making you feel "blah?" Here are 5 things you can do to avoid those winter blahs.

Happy December, Sapiophiles! Are you an elf who lives for the snow and the Christmas trees, or does winter make want to curl up and hibernate? Whatever your nature is this time of year, we share our favorite tips for keeping your energy up and staying active in the winter. Whether you're out on the ski slopes every morning or seasonal depression hits you hard, there's something here for everyone to have their happiest, healthiest, most active winter yet!

Today we've got help for you, if you're feeling extremely cooped up in these dark months of the year (for the northern hemisphere, anyway)! I went to the members of the Ninja Parenting Community and the We Turned Out Okay Facebook group to find out how they beat the winter blahs… This episode is a compendium of their best ideas! Thank you everyone who contributed, there were some new ones in here that even I didn't know about : ) Key links – including the sign-up for the upcoming FREE Friendly Mirror Challenge – at weturnedoutokay.com/211 – thank you for listening!

Winter in Maine means snow, cold, and worst of all, DARK. Why do we trick ourselves into getting excited for the seasons, and how do we beat the winter blahs?  (Also, editor/husband Dave would like to clarify that he DID come with us to Sugarloaf once last year, and it hasn't been three.) Like us on Facebook, email us at balancingchaospodcast@gmail.com, and don't forget to leave us a review on iTunes or Stitcher!   Mentioned on the podcast City of Bangor Thrillist: Definitive Ranking of States New Maine News Writer for Maine Magazine Rescued After Accidentally Venturing 20 Miles Inland Bangor Y Bangor School Department Bangor Police Department Facebook Easy: Season 2, Episode 1 Waterfront Concerts Bangor Rock City Vitamin D Choosing a Light Box    Our Favorite Things Kelley: Spiralizer 5 blade Vegetable Slicer Gretchen: iPhone 8+ Kelley hates the cold & Gretchen is double-poppin' (and they are BOTH wearing their LLBean Shirt-Jacs, because it's January in Maine.)    

This week, after a Lenten check-in, we are talking about the Winter Blahs that we can all be prone to this time of year. Find complete shownotes at www.DanielleBean.com.

Slaying Demons is a show from Jocelyn Moffett of AmoveTV, Jules of Tauren Think Tank, and Nevermore. This week the ladies are dealing with the winter blahs. They also discuss a listener’s worry that he is getting too old to find someone to have a family with.

If you could beat jet lag and the winter blahs with the same device, do you think that would be good for your memory? You bet it would!

If you could beat jet lag and the winter blahs with the same device, do you think that would be good for your memory? You bet it would!

With Your Hosts, The Women of Wonders - Gayle Nicholson and Cheri L. R. Taylor Are the Winter Blahs getting to you? Cabin Fever, maybe? What if it’s not the weather? What if it’s your own body getting you down? This week, join the Women of Wonders, Gayle Nicholson and Cheri L. R. Taylor, for a lively conversation with Holistic Health Coach Bianca Ricoy, founder of Whole Expression. Don’t miss this incredible conversation about healing your thyroid and how doing so holistically is essential to creative energy! Bianca’s will tell us all about her own recovery from Hashimoto’s Thyroiditis and how her experience inspired her to begin working with others through Whole Expression.  You can find out more about Bianca here - www.wholexpression.com www.CheriLRTaylor.com     www.bethanyschrader.com/     www.gaylenicholson.com/     www.simonegers.com/

Winter is, hands down, my favorite season – which makes sense, given that I'm Canadian by birth. And yet… when the kids were small it was such a killer! We would make plans and somebody would get sick; a simple excursion to the grocery store felt like preparing for a six week hike through Alaska; we'd all feel so cooped up all the time. So today I want to help you handle wintertime better with your little kids that I did with mine! This episode presents my five favorite ways to battle the winter blahs; click here to go to episode 53 at weturnedoutokay.com!

We talk to the first U.S. woman to walk in space: Kathy Sullivan. Now she's in charge of NOAA and leads research on everything from the bottom of the ocean to the surface of the sun. We get to know Indira Gandhi on the anniversary of her election as Prime Minister of India. And we dig up a recipe for beating the winter blahs from Mike Royko.

Dog play, with or without games, is really the best way to break out of that antsy feeling both you and your dog might be experiencing waiting for Spring weather to arrive. Mary Haight talks to Carol Bryant about having some dog fun around the house.

Don't let the gray, drab days of winter get you down. Mighty Mommy has 10 ways to get you inspired and beat the winter blahs.

Our 26th podcast. Mark Harchar, Mike Sass, and Allen Douglas discuss other fields of illustration, what your portfolio should contain, and surviving the winter blahs. If you have any questions after listening email us!Listen to the podcast here! Subscribe to Drawn Today in iTunes Subscribe to Drawn Today's main RSS feedHere are a few links to some of the topics we discussed:Illustration resourcesTheIspotHireanillustratorMark Harchar;WebsiteMike Sass;WebsiteBlogAllen Douglas;Website