Podcasts about Plateau

On today's episode, I'm sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my pre-pregnancy jeans. I'm discussing the exact shifts I made to finally move the scale again, what really worked for me, what I had to stop wasting my energy on, and most importantly how I was able to get back into my pre-pregnancy jeans without miserable dieting extremes. If you're stuck in a weight loss plateau and want science-backed strategies that actually work for your body, plus the mindset shifts to overcome that sneaky self-sabotage — this episode is for you! Break through your weight loss plateau and start seeing more progress with our Stuck to Slaying Course HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

https://reformedjournal.com/2025/09/12/the-kids-are-alright-more-or-less/  @greyhamilton52  Beauty is an Act of War with Jordan Hall Jordan Hall's Tweet. Is 5th Gen Warfare Spiritual Warfare? Is "War" the right word? https://www.youtube.com/live/uHuygjZ_OlQ?si=b5XLpbX_xiAjCIh1 https://x.com/jgreenhall/status/1942734576402497826 https://x.com/jgreenhall/status/1943329873738530907  @mallorysplace303  Charlie Kirk Quite Literally Saved My Life https://youtu.be/q3CIrkoIE1s?si=7U29jqxD9h3B1PGf  @Melissa_Cecilia  Convert reflection after 4 years in Eastern Orthodoxy https://youtu.be/56OaSgW7jqo?si=7HFSvenYrAx5z4g7 https://www.graphsaboutreligion.com/p/the-nones-project-ninos  @transfigured3673  John Vervaeke & Jonathan Pageau - Fellowship in the Spirit https://youtu.be/3yk8HtOQBuE?si=CEdYBroZ5A-h5sd6  @Quillette  Who Is Tyler Robinson? Inside the Digital Culture and Brain Rot Behind Charlie Kirk's Alleged Killer https://youtu.be/pcbWHzmwLL8?si=n46s-3hi1TXFQX05   https://www.southeastuary.com/ https://www.livingstonescrc.com/give Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/MGC5Mm9d Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

We won't meet our 2030 climate targets Guest: Ross Linden-Fraser, Research Lead at the 440 Megatonnes project at the Climate Institute Canada Breaks from the US on Med School standards Guest: Dr. Connie LeBlanc, President and CEO, The Association of Faculties of Medicine of Canada Why does game night turn certain people into monsters? Guest: Shane Tilton, award-winning scholar and teacher in the field of multimedia journalism, digital culture, and game-based pedagogy How would scrapping the Temporary Foreign worker program affect the health care industry? Guest: Stacey Fitzsimmons, a University of Victoria associate professor of international business Surrey is getting a task force to fight extortion Guest: Nina Krieger, the Minister of Public Safety and Solicitor General Interest rates and your mortgage Guest: Penelope Graham, mortgage expert at ratehub.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

With the resignation of the Speaker of the Plateau State House of Assembly, Hon. Gabriel Dewan and the emergence of Hon. Daniel Naanlong, has Gov. Caleb Mutfwang been vindicated for satisfying the zoning arrangement clamoured for?How do you see the Executive-Legislature relationship panning out in Plateau state given their party differences?Guest: Nde Moses Koproda

David is the founder of Strategy Shift. He's worked with more than 50 CEOs and hundreds of other C-suite executives to design bold strategies, supercharge their leadership, and transform their cultures in 20 countries. He's a contributor to Harvard Business Review, MIT Sloan Management Review, and Strategy+Business, and a guest lecturer at London Business School. He is a former senior partner at Strategy&, PwC.In today's episode of Smashing the Plateau, you will learn actionable strategies for navigating major career transitions and aligning your work with your values and aspirations.David and I discuss:What prompted David to leave his senior partner role and start something new [01:48]The role of personal needs and values in career decisions [04:13]How to adopt a strategic approach to career pivots [04:56]The importance of building a supportive, challenging network [06:24]Why making small decisions can energize bigger changes [07:21]The value of not rushing your transition [08:15]How to navigate career strategy in times of chaos and complexity [10:38]Advice for consultants facing indecision and radio silence from clients [14:21]What CEOs and leaders really need from consultants today [16:24]How to tap into and nurture a community of thinking partners [20:19]Where to find David's resources and get in touch [22:57]Learn more about David at:• Strategy Shift: https://strategyshift.co.uk/• Profile: https://strategyshift.co.uk/founder/• Newsletter: https://davidlancefield.com/newsletter/• Courses: https://strategyshift.co.uk/courses/• Writing: https://davidlancefield.com/writing/• Lancefield on the Line Podcast: https://davidlancefield.com/lancefield-on-the-line/• https://strategyshift.co.uk/media/Thank you to Our Sponsor:The Smashing the Plateau CommunitySubscribe now to receive expert strategy tips—unlock your next level of success with every episode!

Feeling stuck on your alcohol-free path? The "pink cloud" has faded, and now you're left feeling flat. This episode is for you. Coaches Matt and Jason discuss why hitting a plateau is a natural, even necessary, part of your journey to living an alcohol-free life. They share how this period is an opportunity for a powerful reset, a chance to refine your habits, and a moment to embrace your progress. Learn how to leverage these moments of "coast" to build a stronger, more sustainable foundation for long-term growth and success.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

While the photographs from Suribachi raced around the world, the Marines prepared for a new and even more punishing fight. Their next objective was the Motoyama Plateau. Three airfields surrounded by a citadel of pillboxes, bunkers, and caves woven together to bleed the invasion dry. At the heart of this defensive belt lay three features: the heights of Hill 382, the blockhouse of Turkey Knob, and the bowl of the Amphitheater. Together, they formed the Meat Grinder. Entire companies were cut down to platoon strength. Riflemen crawled through volcanic ash under fire from every angle, engineers dragged flamethrowers and satchel charges against concrete walls that refused to break, and corpsmen pulled the wounded out of craters while shells burst overhead. The Meat Grinder epitomized Iwo Jima: a place won not by a single breakthrough, but by relentless endurance, teamwork, and sacrifice. ************* Visit HistoryoftheMarineCorps.com to subscribe to our newsletter, explore episode notes and images, and see our references. Follow us on social media for updates and bonus content: Facebook and Twitter (@marinehistory) and Instagram (@historyofthemarines). Visit AudibleTrial.com/marinehistory for a free audiobook and a 30-day trial.

Ever felt super confident when starting something new, only to hit a wall? That's the Dunning Kruger Effect!  Understanding this psychological phenomenon can provide clarity on why you might feel confused or frustrated while running your MFR business and selling your services. Tune in as Heather breaks down the four stages of the Dunning Kruger curve: the Peak of Mount Stupid, the Valley of Despair, the Slope of Enlightenment, and the Plateau of Sustainability. She explains how new MFR therapists often feel overconfident at first, only to face a reality check as they realize the complexities of their practice. With the right support and skills, you can navigate through these stages, ultimately reaching a place of mastery where confidence aligns with competence.   LINKS AND RESOURCES —

Welcome to the transformation series!! This is a 10-part series designed to help you break out of your plateau, see results from your efforts, and create a solid plan for yourself tailored to the outcome you want.  Through this 10-part series, you will be guided by deep-dive episodes that help you identify your exact pain points, bad habits, and restructure your plan to achieve results. You can grab the Transformation Roadmap Blueprint to follow along and create your transformation! It's completely free, and it's recommended to print out and follow along in the episodes for the best results! Don't forget to subscribe to the podcast so you don't miss any episodes in the series!Join the Free girls chat Grab the Transformation Roadmap PDFShare feedback/send fanmailGet the Transformation Roadmap follow-along guide- the 10-part series designed to help you get out of your plateau, to stop being stuck, and build a plan to get you the results you want and keep working for. Join the waitlist for the 8-week kickstart personalized program The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Tue, 09 Sep 2025 23:00:00 GMT http://relay.fm/upgrade/580 http://relay.fm/upgrade/580 Iconic Plateau 580 Jason Snell and Myke Hurley From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! clean 5664 From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Oracle: Oracle Cloud Infrastructure is a single platform for your infrastructure, database, application development, and AI needs. 1Password: Discover SaaS applications, automate lifecycle management, and optimize SaaS spend. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

Tue, 09 Sep 2025 23:00:00 GMT http://relay.fm/upgrade/580 http://relay.fm/upgrade/580 Jason Snell and Myke Hurley From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! clean 5664 From the iPhone Air to the iPhone 17 models, from AirPods Pro 3 to the new Apple Watches, we break down all the announcements from the September Apple Media Event! This episode of Upgrade is sponsored by: Fitbod: Get stronger, faster with a fitness plan that fits you. Get 25% off your membership. Oracle: Oracle Cloud Infrastructure is a single platform for your infrastructure, database, application development, and AI needs. 1Password: Discover SaaS applications, automate lifecycle management, and optimize SaaS spend. ExpressVPN: High-Speed, Secure & Anonymous VPN Service. Links and Show Notes: Get Upgrade+. More content, no ads. Submit Feedback

On this solo episode of Truth Works, host Jessica Neal sits down with Eduardo Briceño, author of The Performance Paradox: Turning the Power of Mindset into Action and one of the world's leading voices on growth mindset. From Caracas to Silicon Valley, VC to education, Eduardo unpacks how living in constant performance mode stalls progress—and how deliberately switching into the learning zone unlocks long-term excellence.We get tactical: redesigning meeting agendas so learning isn't an afterthought, building daily habits for reflection, modeling feedback, and balancing short-term execution with bold, long-term goals. Jessica shares inside stories from Netflix—farming for dissent, the informed captain model, leading with context, and why over-communication beats under-communication every time—while Eduardo shows how to turn those ideas into repeatable systems that compound.You'll learn:The difference between learning vs. performance zones—and when to be in eachSimple agenda tweaks that make every meeting smarterHow to normalize feedback and dissent without slowing executionA daily question leaders can use to keep teams unblocked and alignedFind Eduardo's TED Talks, newsletter, and more—and don't forget to check out The Performance Paradox.

Jeffrey Hayzlett is a global business celebrity, primetime TV and podcast host, keynote speaker, and best-selling author. As Chairman and Founder of the C-Suite Network, he connects executives and entrepreneurs to foster business growth. A former Fortune 100 CMO, he is known for his bold, no-nonsense approach to leadership, marketing, and innovation. Hayzlett has appeared on major media outlets, sharing insights on scaling businesses and driving change. With decades of experience, he inspires leaders to think big, act bigger, and make a lasting impact.In today's episode of Smashing the Plateau, you will learn how to thrive as an entrepreneur during times of chaos and rapid change.Jeffrey and I discuss:Why resilience matters for business success [00:02:41]How to adapt and move forward during uncertainty [00:04:28]What causes indecision and how to overcome it [00:04:47]The importance of human connection and community [00:09:13]How technology and AI are changing communication [00:11:05]Ways to stay visible and deepen relationships [00:13:25]Why engagement is a top challenge for companies [00:16:00]Key ingredients for building a successful community [00:18:26]The path to becoming a recognized thought leader [00:20:04]The value of standing out—even if it means having haters [00:21:37]Learn more about Jeffrey at https://c-suitenetwork.com/.Thank you to our sponsor:The Smashing the Plateau CommunityTake the guesswork out of growth! Subscribe today and receive exclusive, easy-to-implement business strategies from leading podcast experts—success starts with one click.

Myth: "If the scale isn't moving, I'm failing"Truth: Plateaus are part of the process!Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

A partir du 9 septembre, le Joker's pub accueille le Bagarre Comedy : un plateau de stand up qui veut…

Forcing the Plateau with Dr. Ruben Rajah Ruben Rajah is a comedian and doctor who embodies the concept of a global citizenry. Born in Malaysia, educated in Australia, and an American citizen for over 10 years, he is culturally comfortable everywhere and nowhere. Ruben likes to keep his medical career as a radiologist separate from his life as a comedian. We talk about what is involved with keeping your left and right brain from talking to each other and how to work 9 hours a day as a radiologist and still have energy left over to head into Manhattan to hit open mics. It was fun to find a kindred spirit who can't keep the comedian inside of him down! Loved this chat with Dr Ruben Rajah. drrubenrajah.com https://www.facebook.com/DrRubenRajah/ https://www.instagram.com/drrubenrajah/ We would like to thank our title sponsor for season 6, CoVet. Meet the world's most powerful veterinary AI copilot. CoVet's easy AI scribe writes your records and automates your admin work so you can focus on the things that matter most. Get 15% off your first year with the promo code below. Website: https://www.co.vet Promo details: 15% off first-year annual membership Promo code: co.vet/boston2025 or https://app.co.vet/authorization?campaign=boston2025&signup=true  Thanks for listening to Comedicine! Send is a text to let us know what you think!Instagram @comedicine_comedyComedicine FacebookYour host, Dr Sarah BostonDr Sarah Boston is a veterinary surgical oncologist (cancer surgeon for dogs and cats), cancer survivor (ironic, right?), bestselling author, actor and stand up comedian. She is a 2023 graduate of the Humber College Comedy Performance and Writing Program. She is the 2023 recipient of the Tim Sims Encouragement Fund Award, which recognizes and supports promising comedic performers in the early stages of their career She is also the recipient of the Award for Academic Excellence from Humber College because she is a nerd in all aspects of her life. Instagram @drsarahboston www.Drsarahboston.com Representation Book Musical Genius Mark Edwards

In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes dive into the theme of coaching, focusing on the challenges coaches face, particularly the phenomenon of plateauing in their careers. They discuss the importance of variety in coaching clients, the need for continuous learning, and the impact of ego on professional growth. The conversation also touches on personal experiences, resilience, and practical strategies for coaches to avoid stagnation and enhance their effectiveness. The episode concludes with recommendations for further learning and self-improvement.

Cada setmana, Joana Serra de la Llibreria Catalana de Perpinyà ens tria un llibre. Avui ens ha portat Vivian Maier Clara-obscura, d'Émilie Plateau i Marzena Sowa (Editorial Andana).

Épisode narré par mes soins pour vous présenter les nouveautés 2025 à l'US Open que nous avons eu la chance de couvrir sur place.Enjoy !Max---------------------------------------------------

What should you do when you're feeling stuck in your career? And how can you best transform a plateau into new opportunities. In this panel discussion recorded live at the FW Leadership Summit, join journalist Leila McKinnon as she probes the best ways to reframe the problem and embrace a growth mindset. With Co-Founder of Arise Foundation Tasnia Hannan, academic Fran Grant, Zing Wellbeing Founder Rhian Allen, Founder of Chronic Illness at Work Michelle Irving and Australia's former Chief Scientist Dr Cathy Foley Join the movement to fast-track your professional development. Become an FW Diamond member today. Keep up with @futurewomen on Instagram, Facebook, LinkedIn and Threads See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Sujeten: Luc Frieden live um Plateau, Sozialronn, Michel Reckinger, Lissabon, Aerowaves, Futtballnationalekipp

Book a 1.1 call with me:https://www.englishwiththiago.com/fluency-discovery-call

Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportAli Abdaal didn't sell a startup. He didn't raise money. He didn't even plan to leave medicine. He just turned himself into the business, and ended up happier, wealthier, and more free than he ever expected.Here's what we talk about:Why Ali says money hasn't made him more happy, just removed the stuff that made him unhappyHis net worth (between $1M and $10M) and how it breaks downHow a scammed MacBook deal sparked a business that made £1M+What he learned after hitting $6M/year in revenue, and why he stopped trying to scale furtherHow flying business class and skipping trash day became his personal luxuriesWhy “$100M in the bank” wouldn't change how he spends his timeHow coaching, meditation, and philosophy reshaped his relationship with moneyThe moment Lewis Howes helped him break his identity as a doctorHis rule of thumb: “Freedom comes from leaving money on the table”Why he's building software to reduce his dependence on contentHis real goal: $2M/year profit so he can work when he wants, on what he wantsSponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Achieve your dream body with https://www.dailybodycoach.com/moneywiseProtect your upside and get your time back at https://www.cressetcapital.com/moneywiseCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Ali's stuff: https://aliabdaal.com/Chapters:(0:00) Introduction & Ali's Philosophy on Wealth(1:48) Net Worth Breakdown & Investing(3:17) Life in Hong Kong: Renting vs. Owning(4:54) From Medicine to Entrepreneurship(6:09) Early Business Lessons & Getting Scammed(7:44) Building and Selling the First Business(9:02) YouTube Journey & Passive Income(12:00) Revenue Growth, Plateau, and Lifestyle Design(16:01) Money, Happiness, and Scarcity Mindset(24:00) Motivation, Fulfillment, and Final ThoughtsThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Sur les conseils de son mari, Pauline a décidé d'engager un photographe (qui est aussi arbitre de foot) pour leur mariage, sans se douter qu'il allait transformer l'évènement en véritable sketch... Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Katie Wilson is the founder of Serious Moonlight Consulting, a sales and marketing leader helping tech and retail companies achieve sustainable growth. After leaving Big Tech—following 15 years at Google as Head of Sales—she has helped a variety of startups, companies, and individuals untangle and demystify their sales and marketing processes.She has been a featured speaker for @Google Talks, Wonder Women Tech, the Business Narrative Podcast, and Innovation Women. Her writing and expertise have been featured by THE BOARD and Fortune. She serves on the advisory boards of Wonder Women Tech and UCSB's Women in Leadership. Katie is known for her unique blend of creative and analytical thinking, and she loves to teach people that sales is not a dirty word.In today's episode of Smashing the Plateau, you will learn how to clarify your consulting niche, leverage your experience, and make your business development both manageable and effective.Katie and I discuss:What prompted Katie to leave corporate and start her own consulting business [01:58]The surprises and challenges of managing time and business logistics [03:00]Why focusing on a single channel is critical at the start [03:55]How Katie leveraged her experience at Google for consulting success [06:18]The importance of narrowing your niche and developing clear offerings [08:00]Standardized vs. bespoke client work [10:00]How to educate clients on what they really need [11:00]Portraying your expertise and building trust in the sales process [13:00]Katie's unique blend of creative and analytical skills [14:00]Essential elements for long-term client success [16:00]How Katie uses content and community for visibility and growth [19:00]The value and structure of consulting communities [22:00]One actionable step for corporate refugees considering entrepreneurship [24:00]Learn more about Katie at:https://www.linkedin.com/in/katiemotzwilsonhttps://www.seriousmoonlightconsulting.cohttps://www.instagram.com/seriousmoonlightconsultingThank you to our sponsor:The Smashing the Plateau CommunityDon't miss out! Get exclusive access to focused, expert-driven strategy tips—subscribe now and start taking confident action on your path to business growth!

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routine needs a reset. Finally start burning fat and seeing the muscles you know are under your skin!You'll also hear about Dee's Post-Summer Workout Challenge, kicking off September 8, 2025—a fun and energizing way to recommit to your fitness goals with accountability, structure, and community support.Whether you're looking for a long-term plan to guide your fitness journey or a short-term challenge to boost your motivation, this episode has something for you! Resources & Links Mentioned:

After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43)

Vous aimez La Traque, le podcast Bababam Originals ? Vous allez adorer nos autres créations originales ! Aujourd'hui, on vous invite à découvrir A la folie pas du tout, le podcast sur les histoires d'amour les plus marquantes. Découvrez l'envers du décor de l'idylle Beyoncé et Jay-Z, deux stars qui ont gravi les sommets ensemble. Mais que cache cette histoire d'amour devenue iconique ? Etait-ce pour faire le buzz ? Ou bien l'amour est-il vrai ? Plongez dans les plus beaux moments du célèbre couple de stars… comme dans les pires. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lionel, créateur du podcast Impolyglot, partage ses meilleurs conseils. Dans cet épisode, Hugo reçoit Lionel du podcast Impolyglot. Contrairement aux autres polyglottes, son objectif n'est pas d'apprendre le plus de langues possibles mais d'en maîtriser trois : le français, l'anglais et l'espagnol. Il a donc testé de nombreuses techniques pour surmonter les obstacles que tous les apprenants rencontrent avant d'atteindre un niveau avancé. Comment s'organiser quand on a un travail et une famille ? Faut-il utiliser des flashcards ? Comment créer des habitudes durables ? Et surtout, comment continuer à progresser quand on a l'impression de tourner en rond ? Le site de Lionel : https://www.impolyglot.com/ Retrouvez la transcription de cet épisode ici : https://innerfrench.com/e178-depasser-le-plateau-intermediaire-avec-impolyglot/ Découvrez nos cours pour améliorer votre niveau de français : https://courses.innerfrench.com/mes-cours/  

Rush, Plateau, and Fume lead us to rushing a frat, posting pics of half eaten food, sophomore slumps, lavender marriage, how far we'll push it when the gas light comes on, and more.New episodes every Tuesday.Editing by: Julia WD HarrisonTheme by: Arne Parrott Logo by: Casey BordenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the only thing standing between you and a thriving wellness business is a story you keep telling yourself?Tune into this episode where we will tackle this common, but sneaky obstacle that is holding so many wellness practitioners back. It's time to STOP making assumptions that limit your business growth and income.Your next breakthrough is just one tested assumption away. Step up, get curious, and ignite your wellness business!Key Takeaways from the Episode:Why assumptions - not instagram, your audience, or your offer - are often the real reason you're stuck or not seeing results.The “Data Over Drama” method: a three step approach to replace assumptions with real data and strategic testingHow to stop sabotaging yourself, break through income plateaus, and make your business decisions with confidence.Don't miss the Instagram Message Makeover Workshop! It's a two-hour, $7 deep dive into transforming your Instagram strategy and overcoming the assumption trap. Register now here! → https://launch-online-program.replynow.ontraport.net/Instagram-workshopFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

I'm opening the vault on plateaus—the ones that make you question your gifts, your timing, your damn sanity. I take you back to my network marketing days where momentum slipped into maintenance, self-doubt crept in, and “busy work” tried to cosplay as purpose. This episode is a recalibration ritual: how I move from stuck to stirred, why helping a few humans deeply beats chasing the many shallowly, and the four-part pursuit I use to flip resistance into velocity. Think feminine velocity: less grind, more glide; success that feels like oxygen, not armor.   Inside this Episode: The great lie of “plateaus” When doubt gets loud Helping women (one potent human at a time) The four-part pursuit I swear by Ending unnecessary suffering Plateaus aren't proof you've peaked; they're proof your system is asking for a cleaner signal. When you stop white-knuckling “more” and start pursuing what's alive, you enter feminine velocity—results that feel inevitable, not exhausting. Let's go make it easier and bigger, at the same time. Join our next round of ✨ Feminine Velocity ✨  Check Out ICONIC Magazine   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!   Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

Chuck Cooper is the President of WhiteWater Consulting, an HR advisory firm that helps small and midsize businesses maximize their people potential. A Certified Exit Planning Advisor (CEPA) and author of the best-selling book The Family Business Blueprint, Chuck guides owners through succession planning, leadership transitions, and legacy building. With a passion for aligning people strategies with business goals, Chuck brings a unique blend of insight, empathy, and practical experience to every conversation—making complex transitions feel both possible and purposeful.In today's episode of Smashing the Plateau, you will learn about succession planning, legacy building, and the emotional transitions that come with running and eventually letting go of a business.Chuck and I discuss:The backstory to WhiteWater Consulting [01:58]Lessons from real-life experience and its impact on consulting [04:48]The importance of being coachable and agile [05:58]Navigating client relationships and defining your ideal prospect [06:36]The power of saying no to non-ideal clients [08:17]Why succession planning is often avoided and why it matters [09:00]How identity and daily activity can delay necessary business transitions [10:41]Getting clear on goals for business transition [12:35]Critical steps in succession planning [14:20]The role of peer groups in navigating succession [15:08]Major career mistakes and recovery through community and mentorship [16:29]The value of a personal board of directors and going deep with community [20:11]Advice for corporate refugees starting their own business [22:00]Why self-awareness and emotional intelligence are crucial for entrepreneurship [22:17]Learn more about Chuck at:https://whitewaterconsulting.nethttps://chuckcooper.infohttps://www.linkedin.com/in/chuck-cooper1Thank you to our sponsor:The Smashing the Plateau CommunityUnlock practical strategies and actionable insights from our experts—join our community and transform your journey to business success today!

Comment faire connaître l'architecture et la construction en Côte d'Ivoire ? Le pays compte moins de 250 architectes inscrits à l'ordre – un pour 130 000 habitants environ, soit environ 60 fois moins qu'en France. Pourtant, plusieurs jeunes professionnels tentent de mettre en valeur leur métier et son utilité, des vulgarisateurs et influenceurs dont l'objectif est d'inspirer la future génération d'architectes et de convaincre le public sur l'utilité de leur profession. À lire aussiÀ Abidjan, des passionnés transmettent l'histoire architecturale oubliée du Plateau [1/3]

After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time. Why taking more steps makes you healthier (12:09) How to workout with only a little bit of time (20:55)

En Côte d'Ivoire, le patrimoine architectural reste méconnu des habitants d'Abidjan. Le quartier administratif du Plateau recèle pourtant de petites perles, avec des immeubles emblématiques comme « La Pyramide », dessinée par l'Italien Rinaldo Olivieri, aujourd'hui abandonnée. Alors que le quartier est un chantier permanent, de jeunes architectes ivoiriens tentent de préserver la mémoire des bâtiments. Reportage dans une promenade organisée par une association, la PAACIV.  Une dizaine de randonneurs remontent le temps et les rues du Plateau. « Au Plateau, on a de l'art déco, on a une période post-coloniale, on a une période coloniale, on a même de l'architecture contemporaine, expose Ben Mohammed Kouyaté, le guide de la visite. On va le voir avec les tours. Chaque bâtiment s'illustre parce qu'il est le fruit d'une époque. » Le futur architecte décrit les techniques de construction, notamment comment les bâtiments de la rue du commerce ont été conçus à la fin de l'époque coloniale pour atténuer la chaleur tropicale, à l'image des anciennes galeries Peyrissac. « Le fait de pouvoir entrer sur l'angle, le retrait des portes qui permet de ne pas avoir d'ensoleillement direct… On n'a pas de chaleur, c'est typiquement une sorte d'architecture bioclimatique. Et ils avaient pensé leurs bâtiments de sorte qu'il y ait de la ventilation naturelle à l'intérieur », retrace-t-il.  Au Plateau, l'architecture est aussi politique. En 1962, le Français Henri Dufau a construit le palais présidentiel de Félix Houphouët-Boigny, avec son toit concave inspiré du tabouret Akan, symbole de souveraineté. « Le nouveau palais présidentiel est construit sur les décombres de l'ancien palais du gouverneur. Et symboliquement, Houphouët-Boigny le fait pour dire que "nous sommes indépendants" et que nous pouvons choisir des choses par nous-mêmes », poursuit Ben Mohammed Kouyaté.  L'architecture comme témoin de l'histoire Un siècle d'urbanisme résumé en trois heures de balade : l'occasion de contempler l'architecture tropicale du Plateau Sud, les tours du quartier administratif, le siège de la Banque centrale des États de l'Afrique de l'Ouest, ou encore l'hexagone imposant de béton et de verre de 62 mètres de haut, signé Michel Goli Kouassi. On passe également devant le siège du premier architecte ivoirien ; l'impressionnant immeuble de la Caistab [caisse de stabilisation des prix des produits agricoles, NDLR], un gratte-ciel de plus de 100 mètres de haut conçu au plus fort du « miracle ivoirien » par le Français Robert Boy ; ou encore l'emblématique « Pyramide », chef-d'œuvre brutaliste de l'Italien Rinaldo Olivieri. Au milieu des nouvelles constructions et du chantier permanent du Plateau, ces immeubles anciens sont parfois oubliés. « Les nouveaux bâtiments sont mis en avant un peu au détriment des anciens bâtiments, selon Leïla Sangaré, architecte installée depuis un an à Abidjan. ​​C'est un nouveau souffle du Plateau, une nouvelle image du Plateau, mais il ne faut pas non plus oublier ce qui était là avant. » Le prix du mètre carré est très élevé au Plateau, autour d'un million de francs CFA. Les projets immobiliers neufs prennent de la place, ce qui, pour l'architecte Issa Diabaté, doit poser question : « Qu'est-ce que l'on préserve, qu'est-ce que l'on peut laisser partir ? Parce que la ville a aussi besoin de se transformer... Donc oui, c'est intéressant pour l'histoire de laisser des traces… Mais il faut aussi laisser de l'espace pour les générations futures puissent se réapproprier des espaces existants. » L'histoire architecturale du Plateau se poursuit. La Tour F, gratte-ciel futuriste de 420 mètres, sera inaugurée en mars 2026. À lire aussiCôte d'Ivoire : au musée des Civilisations, l'emplacement du tambour parleur montré à la France

Let's teleport you to Xizang Autonomous Region, otherwise known as Tibet, in southwest China, where the air is thin, the winds are fierce, and the land is unforgiving. Farming there has always been a test of human will. Yet a team of farmers from Shandong Province, in the eastern part of the country, crossed mountains and storms to help local villagers build greenhouses on the plateau. On the show: Heyang, Steve Hatherly & Yushun.

Haiti: the latest report … GUEST Rhonda Smith .. Executive Director of Haiti H2O: Hope to Opportunity … and … GUEST Max Touloute …. New Assoc Director My Religion Is Something Else … The Plateau is Real … GUEST Dr Ryan P Burge … assistant prof of political science at Eastern Illinois Univ … author of “20 Myths about Religion and Politics in America,””The Nones: Where They Came From, Who They Are, and Where They Are Going,” and co-author of “The Great Dechurching: Who’s Leaving, Why Are They Going, and What Will It Take to Bring Them Back?”… His newest book is “The American Religious Landscape: Facts, Trends & the Future” … substack: Graphs About Religion and he tweets at @ryanburgeSee omnystudio.com/listener for privacy information.

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David Shriner-Cahn's weekly advice program has been named by Forbes as a Podcast To Power Up Your Ultra-Lean Business. David has also been recognized as an Entrepreneur That Will Change The Way You Communicate by Inc. Magazine. He is the podcast host and community builder behind Smashing the Plateau, an online platform offering resources, accountability, and camaraderie to high-performing professionals who are making the leap from the corporate career track to entrepreneurial business ownership.Starting your own business is hard enough without having to go it alone. Smashing The Plateau is David's solution to the problems that keep entrepreneurs up at night. As he likes to say, “With the help of people just like you in our community, you'll be able to do more of what you love and get paid what you're worth.”In today's milestone episode of Smashing the Plateau, David celebrates 800 episodes by sharing the most powerful insights, memorable stories, and actionable advice from inspiring entrepreneurs who have transitioned from corporate careers to building businesses they love.David discusses:Overcoming fear and uncertainty when leaving a secure job [01:00]Rebuilding your professional network and leveraging old connections [02:00]Specializing and finding your niche for business growth [03:08]Pricing your services and charging what you're worth [04:00]Maintaining self-accountability to stay focused and motivated [05:02]Avoiding burnout and integrating work and life for creativity [06:00]Building authentic sales and marketing relationships [07:00]Leveraging community for support and solutions [08:00]Embracing continuous learning and asking for help to break through plateaus [09:00]Taking imperfect action and starting before you're ready [09:59]A heartfelt thank you and inspiration for the future [10:23]Learn more about David and Smashing the Plateau at https://smashingtheplateau.com/ and connect with him on LinkedIn at https://www.linkedin.com/in/davidshrinercahn/.Thank you to our sponsor:The Smashing the Plateau CommunityUnlock exclusive guidance from top entrepreneurs and experts—subscribe now and get the strategies and support you need to move your business forward with confidence!

In this empowering episode of Coaching In Session, host Michael Rearden explores the often-overlooked struggles of high achievers, especially the feeling of hitting a hidden plateau where progress seems to stall. He dives into the psychology behind stagnant growth, the danger of complacency, and why even successful individuals must continue to challenge themselves through strategic discomfort.Michael discusses redefining identity, setting "no map" goals, and curating a strong support circle to reignite personal and professional evolution. This episode is essential listening for anyone who refuses to settle and is ready to pursue a deeper, more fulfilling life journey.Key Takeaways: ✅ High achievers encounter unique growth challenges ✅ Stagnation can happen even after major successes ✅ Recognizing subtle warning signs is vital for continued growth ✅ The mind must be nurtured to avoid decline ✅ Purposeful discomfort leads to breakthroughs ✅ Your inner circle significantly influences your growth ✅ Reflection helps map future goals and prevent flatlining ✅ "No map goals" encourage exploration beyond limits ✅ Growth requires ongoing identity evolution ✅ Fulfillment is found through conscious life choices, not just achievementsResources:

On today's episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling to do it. You know you shouldn't eat chips out of the bag and you know you shouldn't skip your workout… but that doesn't mean it's easy. Some days losing weight can feel like an emotional battle where you're fighting yourself at every turn. That's why I'm breaking down the 4 biggest reasons women get in their own way and exactly how to break through them, so you can stop sabotaging your progress, start taking consistent action, and finally slay your weight loss goals. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE Grab the 7 Day Cut Plan HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

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A classic happening: things start going really well.... then suddenly take a turn. You start seeing progress...then it stalls out. This is just the subconscious doing what it does best: KEEPING! US! SAFE! But we're not stuck at this level - it's just a matter of rewiring. I KNOW this episode will lead to major AHA! breakthroughs.  In this episode, we're diving deep into the boomerang effect (when progress snaps back) and its close cousin, The Plateau. I'll share exactly why this happens, the sneaky ways your subconscious creates delays “for your own safety,” and how to lovingly rewire those patterns so your wins stick. We cover: ✨ The 3 main ways your subconscious sabotages an uplevel  ✨ The metaphor of “altitude sickness” as the upleveling gets realllll ✨ The golden question that reveals your subconscious's real motive for slowing you down ✨ My own personal stories of perfectly-timed disasters that were actually protective mechanisms...as I see now of course LOL ✨ How to stabilize your growth so the next win stays, compounds, and feels safe to your system BONUS DREAMAWAY SESH: Boomerang Stabilizer | Thursday, August 14th at 7:00pm ET  When we start upleveling and hitting our strides, there's usually a littttlee sneaky voice in the back of our heads that starts to bring up some doubts. Or, we achieve a massive win and then feel like we lose it, hit a wall, or have another crisis arrive. This is VERY Upper Limit Problem coded. I like to think about it like a rubber band: when we are stretching into the up level, it feels like it becomes harder and harder to maintain the stretch beyond our comfort zones, so we ‘snap' back into place or boomerang. NO MORE! This sesh will be our ‘stabilizer', ensuring our nervous systems feel super safe as we stay consistent, succeed, and skyrocket. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive tapping sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway   @dreamawaymembership on IG   Try a Taste of Dreamaway for FREE: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout   Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trends in Aging After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00) An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00) Cutting out sugar can help you age better. (22:00) The mindset is improving about the idea of healthy aging. There are always things you can do to improve your health span. (22:00) Addressing a Plateau One of the most frequently asked questions Vinnie gets is about weight loss plateaus. (33:00) People will often loosen the reins a bit, but then struggle to return fully to NSNG®. For example, go ahead and have a bit of “life into living” when you travel; however, you need to be able to get back to NSNG® immediately, or you will reverse your progress. (34:00) The COVID years are no longer an excuse. It's been 5 years—snap out of it! (35:00) A true plateau means you are not losing weight or gaining weight. As long as you are not gaining, you should be okay. (36:15) Intermittent Fasting is being used as a weight loss hack, but many people overdo it and become undernourished. (39:15) There is a difference between using an eating window for the benefits of autophagy and going overboard and not fueling your body. For some people, overdoing the fasting can cause a rebound in weight. Don't try to serve too many kings—just stick to NSNG®, and your body will level out. What are some things you can do if you have hit a legitimate plateau? (43:00) There are some prominent carnivores in the health and fitness space that have reintroduced some carbs from fruit. (45:00) Be honest with yourself when you are analyzing what you eat and your goals. Vinnie's mother, Marie, joins the show on the phone. (49:30) Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Jerry is a rusted business advisor and mentor to small businesses, with over 60 years of experience as a corporate executive and entrepreneur. Co-founded six businesses with a primary emphasis on industrial products and services, and with both domestic and international experience. Has served on multiple outside boards in both for-profit and non-profit entities.In today's episode of Smashing the Plateau, you will learn how to overcome the loneliness of solopreneurship, foster trust and respect in a peer community, and adapt to rapid change as a business owner.Jerry and I discuss:Why solopreneurs need support and community [00:02:08]The challenges of loneliness after leaving corporate life [00:03:16]How to build trust and respect in peer groups [00:05:07]The importance of group dynamics and fit [00:08:14]How solopreneurs can adapt to rapid change [00:11:00]The difference between noise and trends [00:14:00]The balancing act between focus, distraction, and life [00:15:58]Stories of solopreneurs navigating challenges [00:17:19]The role of luck and hard work in business success [00:21:33]Learn more about Jerry Weinstein at www.NewYorkCity.score.orgThank you to our sponsor:The Smashing the Plateau CommunitySign up now to receive expert strategy tips distilled from our podcast—unlock your path to business mastery with every episode.