Podcasts about Plateau

An area of a highland, usually of relatively flat terrain

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Latest podcast episodes about Plateau

Smashing the Plateau
How to Overcome the Limiting Beliefs Holding You Back Featuring Curtis McCullom

Smashing the Plateau

Play Episode Listen Later Mar 2, 2026 27:47


Curtis McCullom helps CEOs, founders, and entrepreneurs eliminate the blind spots that have silently held them back since childhood—unlocking greater income, confidence, and personal freedom. Through his LGET Mindset™ framework (Learn, Grow, Expand, Transform) and powerful modalities like NLP, Mental Emotional Release® (MER), and Hypnotherapy, he facilitates reprogramming subconscious blocks for deep, lasting transformation.In today's episode of Smashing the Plateau, you will learn how to break through invisible ceilings by reprogramming subconscious blocks for deep, lasting transformation.Curtis and I discuss:Curtis's career journey from financial services to mindset coaching [02:22]What triggered his transition from financial services [04:02]Why executive coaching wasn't enough [05:09]The difference between conscious and subconscious behavior [05:20]How the LGET framework was created [06:55]Curtis's ideal client and invisible ceilings [08:26]An example of breaking through relationship blocks [09:15]How to acknowledge problems without identifying with them [11:00]The importance of diaphragmatic breathing [12:20]The one-day mindset reset process [14:00]The mindset shift from employee to entrepreneur [15:22]Why undervaluing your worth is common [17:25]The biggest blocks people face [18:44]Curtis's personal story about sabotaging success [19:36]How peers and community help overcome blocks [22:30]Curtis would love to offer your audience two powerful resources at a special rate:From Anxious to Aligned: The Anxiety Reframe Kit — normally $297, but available to your listeners for just $27. This proven system helps flip anxiety into clarity, confidence, and focus in minutes. Bespokehpcanxietyreframe.bespokehpc.com/homeDiscover & Align: 60-Minute Breakthrough Session — normally $500, but available to your listeners for only $97. In this personalized session, Curtis helps uncover core values, reveal hidden blind spots, and realign mindset so you can move forward with clarity and confidence. Bespokehpcvaluesdiscovery.bespokehpc.com/home______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest• Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Your Winning Journey
190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks

Your Winning Journey

Play Episode Listen Later Feb 26, 2026 15:49


Get ready for a client case study breakdown, this one is exciting because it's all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working.In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what's crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you've ever wondered, “Why am I stuck even though I'm doing everything right?” these are checkpoints you're going to want to hear. Tune in: -The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high -The small habit adjustments that made the biggest difference in her meals and workouts -The one area she wasn't paying attention to that ended up creating the foundation her body needed to drop fat Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

What If It Did Work?
Chris Duffin On Fear, Grit, And Building Real Strength

What If It Did Work?

Play Episode Listen Later Feb 25, 2026 63:46 Transcription Available


What if fear isn't a stop sign but a compass? We sit down with Chris Duffin—engineer, world-record powerlifter, entrepreneur, and author of The Eagle and the Dragon—to unpack how real strength is built: by choosing meaningful pressure, not chasing comfort. Chris grew up homeless in the wilderness, learned to respect fear while holding live rattlesnakes, and later rebuilt his body and businesses after brutal setbacks. His thesis is simple and hard: specific adaptation to imposed demand applies to everything—bones, teams, mindsets, and companies.We dig into the Six Ps of resilience—Precipice, Plunge, Pit, Pull, Peak, Plateau—and how to use each phase instead of fighting it. Chris explains why motivation fades, values endure, and entrepreneurship only works when it's an expression of what matters most. We talk leadership that paints a visceral picture of now and next, micro-bravery that compounds into macro-capability, and the quiet courage of hard conversations that prepare you for big leaps. If you've ever felt stuck, his challenge is direct: turn into the pain, ask what you're avoiding, and take the smallest scary action this week.You'll hear how he returned from a devastating back injury to elite performance by owning the process, coordinating experts, and refusing limiting stories—and how a documented case of a double-quad reattachment led to a 700-pound deadlift in seven weeks. The takeaway is practical and liberating: most limits are stories repeated until they feel like physics. Rewrite the script with systems, accountability, and consistent action.If this conversation moved you, follow the show, share it with a friend who needs a nudge, and leave a quick review so more people can find it. Then tell us: what's the one hard step you'll take this week?Join the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

My AudioNerds
171. Has Music Technology Hit a Plateau?

My AudioNerds

Play Episode Listen Later Feb 25, 2026 38:37


In this StudioNerds Podcast episode, we're asking the uncomfortable question: has music technology hit a plateau or are we just measuring progress the wrong way?We break down what “innovation” actually means in 2026, why new plugins and gear can feel like the same ideas in different packaging, and where real progress is still happening (even if it's not flashy). We also talk about the cycle of hype vs. usefulness.➡️ Get Our Rosetta Plugins: https://helpmedevvon.com/s/rosettaseries➡️ The Black Vortex Plugin: https://helpmedevvon.com/s/theblackvortex➡️ Our Site With Goodies: https://helpmedevvon.com/s/helpmedevvon➡️Buy From Sweetwater: https://cutt.ly/7hamejT _________________________________________________________ ▶ JOIN OUR COMMUNITY HERE: ➡️ Become A Member Of This Channel To Access Perks:https://thehmdcircle.com➡️Instagram: https://instagram.com/helpmedevvon➡️Twitter: https://twitter.com/helpmedevvonEmail Me: helpmedevvon@gmail.com #mixing #mastering #tutorial

Smashing the Plateau
How to Reach Financial Sustainability Within Your First Business Year Featuring Madeleine Niebauer

Smashing the Plateau

Play Episode Listen Later Feb 23, 2026 27:42


Madeleine Niebauer is a seasoned executive with two decades of experience across the private, public, and nonprofit sectors. Madeleine spent five years as a Chief of Staff at Teach For America. She loved the fast-paced, ever-changing nature of the work and the ability to truly leverage a leader's time so they could be more productive and successful. She knew many leaders could benefit from this service on a part-time basis, which inspired her to launch VChief.Prior to joining TFA, Madeleine was a strategy consultant for foundations and nonprofit organizations at The Bridgespan Group. Earlier in her career, Madeleine managed a tutoring center with SCORE! Educational Centers and served in the Peace Corps in Ivory Coast.Madeleine earned a BA with honors from Stanford University and an MBA from Columbia Business School. She lives in Madison, Wisconsin with her three children, who all share her love of globetrotting, camping, and family fun.In today's episode of Smashing the Plateau, you will learn how to build a scalable service business that doesn't depend on you doing all the work.Madeleine and I discuss:Madeleine's career journey and what prompted her to start VChief [02:28]How she experienced product market fit in real time [03:57]The decision to not take on more clients herself [05:01]Shifting from technician to CEO [06:41]When she decided to build a company instead of being a solopreneur [09:02]How long it took to reach financial sustainability [10:23]Her approach to marketing beyond her network [11:27]The support she brought on along the way [13:29]Hiring fractional and part-time help strategically [14:25]The trigger for rapid growth after COVID [18:46]Her experience with community and peer groups [20:19]How to stop being the bottleneck in your business [23:32]Learn more about Madeleine at https://www.vchiefs.com______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:

Le Monde Moderne
Crise aïgue de fascisme en plateau; Epstein; Ukraine; au secours Hollande revient !

Le Monde Moderne

Play Episode Listen Later Feb 23, 2026 133:19


Spectacle à Nancy le 26 février : https://yp.events/a3408b6e-81e8-412b-8349-9286f18da2dd/Alexis-Poulin-a-Nancy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jayfm Podcast
Lets Talk 22/12/25

Jayfm Podcast

Play Episode Listen Later Feb 23, 2026 53:08


Let's Talk: As we approach Christmas celebration, the political wave on the Plateau is taking a different shape with the said Governor's defection which is said to be for the good of Plateau people.How can this move further push for more federal presence and development in the state?Polycarp Auta will be on Let's Talk with Richard Badung.

SOFREP Radio
Why Most Leaders Plateau: Chris Hallberg on Leadership That Lasts

SOFREP Radio

Play Episode Listen Later Feb 19, 2026 63:04 Transcription Available


Chris Hallberg is a high-energy, straight-shooting coach who thrives on helping teams pursue something special. His philosophy is simple: go big—if not, go medium—but never settle or walk away. With more than 11 years of full-time experience implementing the Entrepreneurial Operating System (EOS), Chris has seen firsthand what’s possible when teams commit to clarity, discipline, and execution. He credits the grit, resilience, and passion of the organizations he works with for overcoming real obstacles and achieving meaningful wins in the face of adversity. EOS works when leaders want it to—and the results speak for themselves. A significant number of Chris’s clients have been recognized as a “Best Place to Work” more than 100 times combined, based on rigorous employee engagement surveys that often require 90+ percentile scores. These organizations consistently build world-class cultures alongside exceptionally profitable outcomes for all stakeholders. Chris primarily works with privately held, entrepreneurial organizations that aspire to be great—leaders willing to make tough people decisions, have honest conversations, and lead with kindness. His clients typically range from $10M to $1B in annual revenue and include parent companies, family offices, and private equity firms seeking stable, consistent growth. He is also the Founder and President of GoExpand, an officially licensed EOS software platform.See omnystudio.com/listener for privacy information.

Hotmomz Lifestyle Podcast
Ep. #131: Power That Stays: Why Most Women Over 40 Plateau (And How to Finally Expand)

Hotmomz Lifestyle Podcast

Play Episode Listen Later Feb 19, 2026 7:26


Someone asked me if I only work with younger women.And it made me realize something big.This isn't about age. It's about identity.By 40, 45, 50… most women haven't failed. They've built coping strategies that work.They look stable. They look successful. They look “fine.”But they're managing the thorn instead of removing it.In this episode, I'm talking about:Why plateau feels safeWhy high-functioning women harden instead of expandWhy most programs create results that don't lastAnd what it actually takes to build power that doesn't collapseThis is for the woman who knows she's at the edge… and refuses to revisit the same ceiling again next year.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Bridging The Gap
The Innovation Plateau

Bridging The Gap

Play Episode Listen Later Feb 19, 2026 29:08


Plateaus don't announce themselves. They feel like success. In this episode of The FutureProof Advisor, I explore the subtle danger of operational excellence — how getting better at what's already working can quietly stall true progress. Drawing from my own experience pushing through physical plateaus on the Peloton, I reflect on how growth only happens when we lean into discomfort rather than optimizing the same 20-minute ride over and over again.The advisory industry is facing that exact moment. High performance can mask stagnation. When markets are strong and workflows are tight, it feels like we're winning — until the world shifts and we realize we've optimized for the wrong thing. I unpack the difference between optimization and innovation, and why balancing exploitation (serving today's needs) with exploration (building tomorrow's value) is what separates adaptive firms from complacent ones.Technology — including AI — will continue to improve efficiency. But efficiency alone doesn't create differentiation. The firms that break through their plateaus won't be the ones reducing costs the fastest. They'll be the ones rethinking client experience, expanding the scope of advice, and using imagination to create value that didn't previously exist. Growth doesn't come from doing the same thing better. It comes from having the courage to do something different.

The POWER Business Show
Ask Your HR: Burnout vs Career Plateau - Am I tired, or simply no longer challenged?

The POWER Business Show

Play Episode Listen Later Feb 19, 2026 17:44


Tehillah Niselow is in conversation with Industrial Pyschologist, Dr Elana SiewSee omnystudio.com/listener for privacy information.

SpaceTime with Stuart Gary | Astronomy, Space & Science News
Exploring Life's Potential on the Red Planet and Saturn's Tiny Moon

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Feb 18, 2026 24:54 Transcription Available


SpaceTime with Stuart Gary Gary - Series 29 Episode 21In this episode of SpaceTime, we explore intriguing revelations about the search for life on Mars, the surprising effects of Saturn's moon Enceladus on its planet, and the monumental volcanic events that reshaped Earth's tectonic landscape.Life on Mars: A New PerspectiveRecent findings suggest that non-biological processes cannot fully explain the organic compounds found in Martian regolith samples collected by NASA's Curiosity rover. Published in the journal Astrobiology, the study indicates that life may have contributed to some of these compounds, challenging previous assumptions. The research involved evaluating potential non-biological sources and concluded that the abundance of organics on Mars could hint at past life, sparking renewed interest in the Red Planet's potential habitability.Enceladus' Electromagnetic InfluenceA fascinating study reveals that Saturn's icy moon Enceladus trails a wake of electromagnetic ripples extending over half a million kilometers, significantly influencing its giant host planet. Data from NASA's Cassini mission demonstrated how Enceladus' geysers contribute to energy and momentum circulation within Saturn's magnetic environment, marking a crucial discovery about the moon's role in the Saturnian system.Earth's Volcanic HistoryNew research highlights how Earth's largest volcanic event, associated with the Ontong Java Plateau, dramatically altered a major tectonic plate. The findings suggest that extensive volcanic activity led to significant physiochemical modifications within the oceanic plate, enhancing our understanding of plate formation processes and the environmental impacts of such massive eruptions.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrobiology, Geophysical Research Space Physics, Geophysical Research LettersBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-with-stuart-gary--2458531/support.

Your Winning Journey
190. How My Client Broke an 8-Month Plateau with Just a Few Tweaks

Your Winning Journey

Play Episode Listen Later Feb 18, 2026 15:49


Get ready for a client case study breakdown, this one is exciting because it's all about plateaus (one of my absolute favorite things to coach on). One of the biggest mistakes you can make when you stall on progress is jumping from plan to plan hoping the next one will finally move the scale. But when you do that, you never actually learn why your original plan stopped working. In this episode, I share how my client K went from plateauing at her weight for 8 months to losing 8 pounds in 9 weeks while working together. And what's crazy is… K was already consistent. She was working out 4–5x a week, eating decently well, and still stuck. I'll go over why she was experiencing this, the small tweaks we made and why her body responded so well. If you've ever wondered, “Why am I stuck even though I'm doing everything right?” these are checkpoints you're going to want to hear. Tune in: -The hidden signals her body had been giving her to stay in maintenance mode even though her effort was high -The small habit adjustments that made the biggest difference in her meals and workouts -The one area she wasn't paying attention to that ended up creating the foundation her body needed to drop fat Join the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Jayfm Podcast
Lets Talk 19/11/2025

Jayfm Podcast

Play Episode Listen Later Feb 18, 2026 54:36


Let's Talk: The new tax laws have it's implications on the people but how can this be known? Plateau State Internal Revenue Service has launched sensitization campaign on the new tax laws and it's implications on Plateau Citizens.How will the new tax laws benefit the common man on the Plateau?Join Let's Talk with Richard Badung and Emeka Umesi as they look at the above conversation with Mrs. Emily Ufulul DaboerCoordinating DirectorRevenue Operations GroupPSIRS

Jayfm Podcast
Lets Talk 13/11/2025

Jayfm Podcast

Play Episode Listen Later Feb 17, 2026 52:27


Let's Talk: The survival of the PDP has been a concern for members as they plan towards their convention, despite many court orders, the party has no going back.Is it advisable for politicians in the PDP on the Plateau to remain in the party?Let's Talk with Emeka Umesi and Richard Badung will have Hon Davou Mang and Joseph Adudu

Smashing the Plateau
How to Turn LinkedIn Connections Into Loyal Long-Term Business Relationships Featuring Janice Porter

Smashing the Plateau

Play Episode Listen Later Feb 16, 2026 26:10


Janice began her career as a teacher, was a corporate trainer for many years, and have now found her niche in coaching business owners to network at a world-class level. For the past several years, she has owned her own business. She is committed to showing others how to grow their businesses and training them to build and sustain solid relationships with past, present, and future customers to lead to more sales and more referrals.In today's episode of Smashing the Plateau, you will learn how to build authentic business relationships through sustainable daily habits and strategic LinkedIn networking.Janice and I discuss:The power of long-term relationships in business [02:54]How to overcome overwhelm when balancing client work and business development [04:04]The importance of finding your rhythm with relationship building [06:17]Creating sustainable habits for LinkedIn engagement [06:46]Using greeting cards and gifts to nurture relationships [07:09]Daily practices that transform networking results [08:21]How to evaluate and accept LinkedIn connection requests [10:17]Strategies for meaningful LinkedIn outreach [14:44]Starting conversations without jumping to the sales pitch [16:29]Using creative conversation starters to build rapport [17:04]Why loyalty is at the heart of community and relationships [20:02]How to be sincere and avoid the numbers game on LinkedIn [23:04]Learn more about Janice at https://www.janiceporter.com and linkedin.com/in/janiceporter______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical...

The Daily Chirp
Sierra Vista Sales Tax Hits a Plateau

The Daily Chirp

Play Episode Listen Later Feb 13, 2026 13:46


Today: Sierra Vista’s sales tax revenues have gone flat, and city leaders say that timing makes the upcoming budget year tougher.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Affaires sensibles
Quand "Un Singe en Hiver" apporte Gabin et Belmondo sur un plateau

Affaires sensibles

Play Episode Listen Later Feb 12, 2026 48:33


durée : 00:48:33 - Affaires sensibles - par : Fabrice Drouelle - Aujourd'hui, dans Affaires sensibles : quand "UnSinge en Hiver" apporte Gabin et Belmondo sur un plateau. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Empower Performance
How to Get out of a Rut or Plateau

Empower Performance

Play Episode Listen Later Feb 12, 2026 11:23


We see a lot of people in a rut or experiencing a plateau in their training around this point of the year. Dr. Trevor, PT, and Dr. Evan, PT, discuss why this happens and go over actionable strategies to avoid this from happening and to get out of the rut if you're currently experiencing this

The Small Business Show
Boredom is the Plateau

The Small Business Show

Play Episode Listen Later Feb 11, 2026 23:22 Transcription Available


In this episode of Business Brain, we face a hard truth: boredom isn't a slump—it's the plateau we built. When things get stable, we can start manufacturing chaos just to feel like the hero again. Shannon Jean and Dave Hamilton push us to notice when routine becomes the enemy and when “busy” replaces real momentum. Instead of chasing noise, we learn to spot the patterns that keep us stuck and break through with intention. We also tackle the tension between prioritizing revenue and protecting our Charmed Life. At 3pm, we can reset with two refocusing questions: What's the most important thing we can do right now to increase revenue? And what's the most important thing we can do to enhance our charmed life? In this episode of Business Brain, we redefine productivity, escape the boredom trap, and design growth without sacrificing the life we're building. 00:00:00 Business Brain – The Entrepreneurs' Podcast #726 for Wednesday Casual FridAI, February 11th, 2026 February 11th: National Inventors Day 00:01:24 We'll use Suno to update our theme song 00:02:38 Boredom is the Plateau TRIBE Founders Group If we get bored… are we intentionally creating problems to be the hero? feedback@businessbrain.show Sponsors 00:10:35 SPONSOR: Tempo – Tempo delivers perfectly-portion meals to your door, each is ready in just 2 minutes. For a limited time, Tempo is offering Business Brain listeners SIXTY PERCENT OFF your first box at TempoMeals.com/brain 00:12:11 SPONSOR: Intuit QuickBooks Payroll – Leave the chaos behind and start the new year off right with QuickBooks Payroll. Learn more by visiting QuickBooks.com/payroll 00:13:38 Do You Prioritize Revenue or Charmed Life? Routine is the enemy Productive vs. Busy 3pm re-focusing questions What's the most important thing to do right now to increase my revenue? What's the most important thing to do right now to enhance my charmed life? 00:22:56 Business Brain 726 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post Boredom is the Plateau – Business Brain 726 appeared first on Business Brain - The Entrepreneurs' Podcast.

The Joyful Practice  for Women Lawyers
247. Breaking Through a Mid-Career Plateau as a Mom Lawyer

The Joyful Practice for Women Lawyers

Play Episode Listen Later Feb 11, 2026 44:48


Do you feel like your career has stalled just as your capacity is starting to come back? In this episode, I talk about the mid-career plateau I often see mom lawyers experience and why it is both common and understandable. As parenting demands shift and your energy begins to return, many lawyers find themselves questioning whether their current role still fits and what they want next.     I walk through three ways this plateau tends to show up in practice. This episode is about reframing the plateau as an inflection point rather than a failure. Whether you feel ready to make a change or are simply noticing the questions surfacing, this conversation will help you think more clearly about what matters now and what might come next.    Get full show notes and more information here: https://thejoyfulpractice.com/247     Click here to grab my procrastination protocol checklist: https://mailchi.mp/0c249b28750c/procrastination_protocol      Click here to grab my time management podcast roadmap: https://mailchi.mp/d267dabde299/time-management-lawyers-podcast-roadmap

Don’t Call Me Skinny
472: Fat Loss and The Plateau That Almost Made Her Quit

Don’t Call Me Skinny

Play Episode Listen Later Feb 10, 2026 29:25


The Diet Dropout Club is the membership that takes women from 'I don't understand why I keep failing' to 'I finally get it, I know what's been keeping me stuck.'

Smashing the Plateau
How to Build a Sustainable Consulting Practice Over Twenty Years Successfully Featuring Jane Hyun

Smashing the Plateau

Play Episode Listen Later Feb 9, 2026 27:09


Jane Hyun is the leading authority for leveraging culture and differences to drive innovation. Often called an "interpreter," she has been a trusted coach for over 20 years to thousands of leaders at Fortune 500 companies including PepsiCo, Clorox, Merck, and USGA, as well as schools and nonprofits, guiding their growth by building their cross-cultural capability. She is the pioneering author of Breaking the Bamboo Ceiling: Leadership Toolkit for Asians and the co-author of Flex: The New Playbook for Managing Across Differences. Through her Cultural Fluency in Leadership Project, Jane enjoys helping leaders forge stronger teams by closing the gaps that get in the way of growth and collaboration.She has been featured on CNN, CNBC, and NPR and has written for Harvard Business Review, Forbes, Fast Company, and The Wall Street Journal on the topics of culture, career development, and onboarding. As a sought-after speaker, Jane has keynoted at Microsoft, ESPN, the International Coaches Federation (ICF), and the Conferences for Women. Recently, Jane received the Marshall Goldsmith 50 Leading Global Coaches Award as the #1 Coach for Cultural Fluency and the NAAAP Vision 100 Award.Her life's calling is to help others flourish in their workplaces and in their communities.In today's episode of Smashing the Plateau, you will learn how to build a meaningful, sustainable consulting practice by leveraging cultural fluency and staying true to your values.Jane and I discuss:Jane's career journey from corporate to consulting [03:02]How Jane developed her cultural fluency specialty [05:27]Assessing and improving cultural fluency in leaders [08:32]How Jane's business has evolved over 20 years [12:31]The importance of saying no to the wrong clients [14:45]The role of community and peer support in business growth [17:42]Integrating personal and professional life as an entrepreneur [19:35]The strategic importance of rest and self-care [22:11]Seeing growth as an iterative process [24:00]Learn more about Jane at: https://www.linkedin.com/in/jane-hyun?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app , https://www.instagram.com/janehyun_author/, and Substack ______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with...

All JuveCast
Growing Pains or PLATEAU? Juventus' Frustrating Run Raises BIG Questions

All JuveCast

Play Episode Listen Later Feb 9, 2026 110:58


Juventus' latest frustrating result makes it back-to-back matches that leave fans asking the same question: is this simply growing pains… or have Juve plateaued (for now)? In this reaction + breakdown, we dig into what's stalling the team, what's improving, and what still isn't clicking — from chance creation and midfield control to game management, intensity, and the impact of tactical tweaks/subs.

Ça peut vous arriver
PÉPITES - Ousmane Dembélé de passage sur le plateau, Julien Courbet obsédé par l'accent suisse... Le meilleur de l'émission du lundi 9 février

Ça peut vous arriver

Play Episode Listen Later Feb 9, 2026 6:10


Alors que les invités quittent le plateau pour passer un appel, Julien Courbet semble apercevoir la direction de RTL, mais également Ousmane Dembélé qui quitteraient eux aussi l'émission... Le lundi matin ne semble pas réussir à l'animateur ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ça peut vous arriver
PÉPITES - Le nom d'un quartier toulousain provoque un fou rire, le plateau se met à parler italien... Le meilleur de l'émission du vendredi 6 février

Ça peut vous arriver

Play Episode Listen Later Feb 6, 2026 5:26


Lorsque Julien Courbet découvre que l'un de ses invités est italien, il ne lui en faut pas plus pour tenter de parler dans la langue de nos voisins transalpins. Pas sûr que les Romains et les Napolitains comprendront tout ce qui se dit... Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Channel Junkies Podcast
Season 2 Episode 1 - Why Most Real Estate Youtube Channels Plateau after 50 Videos

Channel Junkies Podcast

Play Episode Listen Later Feb 5, 2026 29:52


Whats up Homies!Here is a link to book your free strategy call as soon as you can https://calendly.com/channeljunkiescall/perry Most real estate YouTube channels don't fail—they stall. In this episode, Jackson explains why channels often plateau after 30–50 videos and how to stop treating YouTube like a second job. If you've been consistent, generated deals, but feel stuck doing everything yourself, this conversation breaks down what's really holding your channel back. Learn why old strategies no longer work, what actually matters in today's YouTube landscape, and how to turn your channel into a predictable, scalable machine that produces leads without burning you out. If you have a question for the podcast or if you want to learn about Partnering with us at eXp realty drop us an email at Jackson@realagentnow.com or Jesse@realagentnow.com

Know Your Power
why fat loss stalls (and what to do about a plateau)

Know Your Power

Play Episode Listen Later Feb 4, 2026 48:38


If you've already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend to appear after you've been consistent long enough for your body to adapt. Today we're breaking down why a plateau doesn't mean you're doing something wrong, what it actually signals about your progress, and how to move forward without panic, extremes, or starting over!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

RealAgriculture's Podcasts
Farmland prices plateau after explosive run

RealAgriculture's Podcasts

Play Episode Listen Later Feb 3, 2026 10:33


After years of dramatic gains, southwestern Ontario farmland values have settled into a more level market, according to the latest Valco Consultants land values report. Valco partner Ryan Parker has been compiling the Southwestern Ontario Land Values report annually since 2010. He says the recent slowdown was almost inevitable given shrinking margins on the crop... Read More

Smashing the Plateau
How to Maintain Your Power During Unexpected Career Crises Featuring Christina Holloway

Smashing the Plateau

Play Episode Listen Later Feb 2, 2026 26:29


Christina Holloway is an executive coach and leadership strategist known for helping professionals build influence, communicate with confidence, and advance without losing themselves in toxic or high-pressure workplaces. She has coached leaders across major global companies, and her insights have been featured in Forbes, Fast Company, and HuffPost. Through her YouTube channel and workshops, Christina provides practical tools for career clarity, courageous communication, and stepping into leadership with authenticity and power.In today's episode of Smashing the Plateau, you will learn how to maintain your power during career crises, negotiate from a position of strength, and build a thriving business based on authentic leadership.Christina and I discuss:Her career journey and becoming a corporate refugee in 2001 [02:33] The story of being let go without notice and working a full day after termination [03:13] How to prepare for and respond to a crisis [08:44] Managing emotions to maintain power in critical moments [10:23] Staying solution-focused during difficult negotiations [12:52] Working as a contractor for 13 years and the transition to remote work in 2001 [07:28] How her experience shaped her coaching business philosophy today [16:27] Her journey from chief of staff to executive coach [19:22] The role of community, collaboration, and peer support in business growth [21:03] Why trusted relationships are essential for entrepreneurs [23:00] Avoiding the trap of staying stuck in endless to-do lists [23:30]Learn more about Christina at https://www.youtube.com/@ChristinaHolloway1205/______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and...

The Millionaire Real Estate Agent | The MREA Podcast
120. From Hustle Plateau to Scaling With a Model With Alison Harris

The Millionaire Real Estate Agent | The MREA Podcast

Play Episode Listen Later Feb 2, 2026 39:06


Watch the full episode on our YouTube channel: youtube.com/@mreapodcastMost people want change. Very few are willing to follow a model long enough to earn it.In this episode, we sit down with Alison Harris, a real estate agent out of Savannah, Georgia, who made a bold decision in 2021 to relaunch her entire business from the ground up. Forty months later, she crossed the million-dollar GCI mark by committing to a clear model and running it with discipline.Alison walks us through the Six Personal Perspectives and how each one showed up in her real life, not as theory, but as daily behavior. We unpack what it really means to commit to self-mastery, why the 80/20 principle gave her time back, and how moving from entrepreneurial to purposeful changed everything.This is not a story about a magic lead source or a shiny new system. Alison is clear about that. The growth came from magic in the mundane—building a five-star database, running a consistent touch program, holding people accountable, and committing to a learning-based business even when it was uncomfortable.If you've ever felt capped by hustle, stuck under a ceiling, or frustrated that effort isn't translating into freedom, this conversation delivers a conversational framework you can apply immediately.No hype. No shortcuts. Just a proven path, run the right way.Resources:Explore: BOLD at Keller WilliamsLearn: The Six Personal Perspectives by Gary KellerDownload: MREA Podcast Notes and Models at mreanotes.com Order the Millionaire Real Estate Agent Playbook | Volume 3Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

The Rob Skinner Podcast
378. How to Break Through a Spiritual Plateau and Start Growing Again

The Rob Skinner Podcast

Play Episode Listen Later Feb 2, 2026 10:03


How to Break Through a Spiritual Plateau and Start Growing Again Episode Description Have you ever felt stuck in your spiritual life—going through the motions, but missing the passion and freshness you once had? In this episode of the Rob Skinner Podcast, Rob talks about how to start growing again when you've hit a spiritual plateau. Drawing from Hosea 10:12, Rob unpacks the powerful biblical image of breaking up unplowed ground—and what it looks like to let God soften hardened areas of the heart so new growth can take place. Through a memorable personal story, practical spiritual insights, and honest encouragement, this episode will help you recognize when it's time for renewal and how God brings refreshment after repentance. If your faith feels dry, routine, or stalled, this message is for you. Key Scripture Hosea 10:12 "Sow righteousness for yourselves, reap the fruit of unfailing love, and break up your unplowed ground; for it is time to seek the Lord, until he comes and showers his righteousness on you." In This Episode, You'll Learn: Why spiritual growth often slows or stalls over time What "unplowed ground" looks like in the heart How disappointment, routine, and unconfessed sin harden us spiritually Why dryness doesn't mean failure—it means it's time to plow Practical ways to soften your heart again through prayer, fasting, confession, and reflection Why God always brings renewal after repentance How new seasons of growth often come after uncomfortable seasons of change Memorable Moments: A vivid story of turning a thorn-filled blackberry bramble into a fruitful garden Rob's personal experience of spiritual dryness after early zeal as a Christian The promise that God always "sends rain after the plowing" Encouragement for long-time disciples who feel worn down or discouraged Quotes from the Episode: "God always brings rain after the plowing." "Dryness doesn't mean you're failing—it means it's time to dig." "Every new season of growth begins with breaking up hardened ground." Takeaway Spiritual plateaus are not the end of growth—they're often the beginning of a new season. When God starts to plow the heart, it may feel uncomfortable, but it always prepares the soil for deeper grace, renewed passion, and lasting fruit. Let God break up what's grown hard—and watch what He grows next. Resources & Next Steps:

The Kirk Miller Podcast
E195 | 'Why Results Plateau - Even for High Performing Entrepreneurs'

The Kirk Miller Podcast

Play Episode Listen Later Feb 2, 2026 16:20


Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips. In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple, non-negotiable habits that help entrepreneurs regain momentum and stay consistent long after motivation fades. In this episode, Kirk covers: Why high performers still plateau despite working hard The three non-negotiable daily habits that rebuild momentum Why increasing activity is key to long-term fat loss How hydration impacts hunger, energy, and consistency Why sleep is a performance multiplier for entrepreneurs How your environment can quietly sabotage progress Why progress beats perfection every time The importance of decisive action over overthinking This episode is a reminder that success isn't about doing more — it's about doing the right things consistently, even when life and business are demanding. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

9to5Mac Overtime
9to5Mac Overtime 057: AirTag Plateau

9to5Mac Overtime

Play Episode Listen Later Jan 31, 2026 41:01


Tim Cook hints at innovative new products, AirTag 2 launch and hands-on, Apple Creator Studio is a great value, using iPad Pro as an external HDR display, high performance screen sharing on Mac, and Thunderbolt networking. 9to5Mac Overtime is a weekly video-first podcast exploring fun and interesting observations in the Apple ecosystem, featuring 9to5Mac's Fernando Silva & Jeff Benjamin. Subscribe to Overtime via Apple Podcasts and our YouTube channel for more. Hosts Fernando Silva Jeff Benjamin Links Tim Cook hints at ‘never been seen' innovations coming this year AirTag 2 hands-on review Apple Creator Studio launches How to transfer files between two Macs using Thunderbolt networking Subscribe 9to5Mac Overtime on Apple Podcasts 9to5Mac on YouTube 9to5Mac on YouTube membership with bonus perks

Ça peut vous arriver
PÉPITES - Un pneu au bord de l'explosion, une très forte envie de raclette sur le plateau... Le meilleur de l'émission du vendredi 30 janvier

Ça peut vous arriver

Play Episode Listen Later Jan 30, 2026 5:44


Après que Johanna Boubekeur ait évoqué une arnaque en montagne, Julien Courbet se rêve à dévorer une raclette ou une fondue en bas des pistes. L'ambiance sera peut-être meilleure dans les hauteurs enneigées que sur le plateau... Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The
The Grief Plateau After IVF Failed

The "So Now What?" Podcast

Play Episode Listen Later Jan 28, 2026 14:53


When IVF ends without a baby, life does not always fall apart. Sometimes it goes quiet. You may still be showing up to work, keeping plans, and getting through your days, yet something feels off. You are functioning, but not fully connected to your life. In this episode of The "So Now What?" Podcast, you are introduced to the concept of a grief plateau and why it is so common for women who are childless not by choice after infertility and IVF failed. A grief plateau explains why life can feel paused after fertility treatments end. Not dramatic grief. Not constant sadness. But a flat, stuck feeling that is hard to name and even harder to explain to others. This episode helps you understand what may be happening beneath the surface and why it makes sense, given everything you have been through. In this episode, you will learn: What a grief plateau is and how it shows up after IVF failed. Why many women feel "off" after infertility even when life looks fine on the outside. How years of fertility treatments affect your body, brain, and sense of safety. Why staying busy, feeling numb, or avoiding big dreams can be a form of protection. How losing the dream of motherhood can leave your future feeling unclear. Why understanding where you are matters before trying to move forward. This episode is for you if: You left fertility treatments without a baby and feel disconnected from yourself. Life feels stuck or paused after IVF failed. You are tired of being told to move on or look on the bright side. You want language that makes sense of life after infertility. This is not an episode about fixing yourself or rushing into a new version of life. It is about naming an experience many women have but rarely hear explained. Resource mentioned in this episode: Top 27 Things People Say When You're Childless and How to Respond A free guide to help you navigate uncomfortable comments and advice after infertility. Get the free guide here. If life feels quiet after IVF failed and you do not know why, this episode will help you understand what you may be standing in right now.

The Different-Functional Podcast
Coping Case Files: Welcome to the Plateau: Navigating the Flat Lands of the Healing Journey

The Different-Functional Podcast

Play Episode Listen Later Jan 28, 2026 67:52


If you're on a healing journey, you know the struggle of the steep and perilous upward climb. If you've been on it for a while, you likely also know the sense of accomplishment and pride you feel when you reach the summit of a challenge and can see how far you've come. We all know these peaks and valleys are integral and repeating parts of the journey, but if you've been on your journey for a very long time, we bet you've encountered something no one warned you about or prepared you for: the plateaus. If you stay on the path for long enough, there will be moments of deafening stillness, when you can see everything you've accomplished but there's seemingly nothing on the horizon and you don't know what to do next. This is the no man's land of the healing journey. You can't go back and you're not done, but you also don't know where you are or where you're headed, you just know you didn't expect to be here. So, what do you do? Join us for a discussion of what the view is like from the plateau and how to choose a path forward into the uncharted territory of your healing journey. If you're enjoying the podcast we'd love it if you could help us spread the word by telling your friends, subscribing to the podcast, and leaving a rating or review. If you'd like to support us on Patreon we are at www.patreon.com/differentfunctional Thanks so much for listening and remember, different does not mean defective

The Documentary Podcast
Nigeria: Killings, land and cattle

The Documentary Podcast

Play Episode Listen Later Jan 27, 2026 29:57


On Christmas Day 2025, the US carried out missile strikes on suspected Islamist militants in Nigeria. They came after President Trump said he would intervene to protect Christians amid controversial claims of a “Christian genocide” in the country. The Nigerian government rejects such claims, saying both Muslim and Christian communities have been affected by insecurity in the country. Alex Last visits Plateau state in central Nigeria one area where ethnic and sectarian violence that has been the focus of US concern, to hear from both sides and meet those trying to bring peace.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

Crossing Continents
Nigeria: Killings, Land and Cattle

Crossing Continents

Play Episode Listen Later Jan 27, 2026 30:40


On Christmas Day 2025, the US carried out missile strikes on suspected Islamist militants in Nigeria. They came after President Trump said he would intervene to protect Christians amid controversial claims of a “Christian genocide” in the country. The Nigerian government rejects such claims, saying both Muslim and Christian communities have been affected by insecurity in the country. Alex Last visits Plateau state in central Nigeria one area where ethnic and sectarian violence that has been the focus of US concern, to hear from both sides and meet those trying to bring peace.Produced and presented by Alex Last

Smashing the Plateau
How to Navigate AI Era Product Development with Curiosity and Ambition Featuring Jim Morris

Smashing the Plateau

Play Episode Listen Later Jan 26, 2026 30:25


Jim coaches product management in startups, growth-stage companies, and Fortune 100s. He's a Silicon Valley founder with over two decades of experience, including an IPO and a buyout. These days, he coaches product leaders and teams to find product-market fit and accelerate growth across a variety of industries and business models. Jim graduated from Stanford University with a BS in Computer Science and currently lectures at both Stanford and University of California, Berkeley in product management.In today's episode of Smashing the Plateau, you will learn how to navigate the AI era in product development and build a sustainable coaching practice around your unique expertise.Jim and I discuss:Jim's career journey from building products to coaching [01:36]The importance of curiosity and ambition in product management [06:11]The benefit of having a dedicated product management coach [09:34]How AI tools are reducing friction in finding the right product [11:55]The exciting opportunities for companies that adopt AI tools effectively [14:32]Why internal transformation is the key competitive advantage [17:27]Advice for professionals building a consulting business [21:13]How peer relationships enhance transformation [24:51]Helping people navigate the turmoil of adopting new AI technologies [26:03]Learn more about Jim at https://www.linkedin.com/in/jimmorrisstanford/ and https://productdiscoverygroup.com__________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.__________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest• Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

The Revenge Body Podcast
Are You Actually in a Plateau, or Just Impatient

The Revenge Body Podcast

Play Episode Listen Later Jan 26, 2026 41:03


In this episode, we break down what's really happening when progress seems to stall and how to know whether you're actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.We talk about:-How to tell if you're truly in a plateau-The difference between perceived stalls and real metabolic adaptation-Why protein intake matters more than most people think-“Bites, licks, and tastes” that derail progress-The role hormones play in fat loss-Why strength training is non-negotiable-Choosing direction over speed-Why lasting results require an identity shiftTime Stamps: 0:00 Introduction1:23 how to know if you're in a plateau6:26 metrics you should track11:16 metabolic adaptation17:06 when you're ACTUALLY in a plateau 26:40 realistic expectation for fat loss32:00 your dream body weighs more than you think it does38:45 dropping the mental burdenCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

All That Glitters
Are You Actually in a Plateau, or Just Impatient

All That Glitters

Play Episode Listen Later Jan 26, 2026 40:53


In this episode, we break down what's really happening when progress seems to stall and how to know whether you're actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.We talk about:-How to tell if you're truly in a plateau-The difference between perceived stalls and real metabolic adaptation-Why protein intake matters more than most people think-“Bites, licks, and tastes” that derail progress-The role hormones play in fat loss-Why strength training is non-negotiable-Choosing direction over speed-Why lasting results require an identity shiftTime Stamps: 0:00 Introduction1:23 how to know if you're in a plateau6:26 metrics you should track11:16 metabolic adaptation17:06 when you're ACTUALLY in a plateau 26:40 realistic expectation for fat loss32:00 your dream body weighs more than you think it does38:45 dropping the mental burdenCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/

The Productivityist Podcast
Brad Farris Talks About Leadership, Presence, and Scaling Beyond the $1M Agency Plateau

The Productivityist Podcast

Play Episode Listen Later Jan 21, 2026 38:10


There are moments when a conversation slows you down in the best possible way. My discussion with Brad Farris was one of those moments—a reminder that growth isn't just about doing more, faster, or harder, but about becoming the kind of leader who can sustain momentum without burning everything down in the process.Brad has spent decades working alongside agency and expert-firm owners, helping them move past the $1M–$2M ceiling and into healthier, more durable growth. What stood out to me wasn't just his experience—it was his insistence that the real work happens internally. The biggest constraint to progress, he argues, isn't strategy or systems. It's what's happening between your ears.Six Discussion PointsWhy agency growth stalls at the $1M–$2M mark—and why effort alone won't fix itThe hidden cost of hurry, speed, and “getting through the list”Why leadership is about choosing, not clearingHow inbox habits reveal whether you're managing or leadingThe role of presence, energy, and reflection in better decision-makingWhy leading yourself is the first step to leading othersThree Connection PointsAnchor Advisors – Brad's home base and advisory workBrad Farris on LinkedInHow To Transform A Single Daily Theme Into An Everyday FocusBrad's perspective reinforces something I've seen repeatedly: sustainable growth isn't about squeezing more output from yourself or your team. It's about creating the conditions where clarity, rest, and intention can do their work. This conversation is an invitation to slow down just enough to lead better.

Smashing the Plateau
How to Tap Community Support and Multiply Your Profitability Threefold Featuring Boudewijn Bertsch

Smashing the Plateau

Play Episode Listen Later Jan 19, 2026 26:22


Bou is a leadership consultant who helps his clients discover how to bring out the best in themselves and others. He designs and delivers customized leadership development workshops for executive teams around the globe. Bou also has a thriving executive and life coaching practice. With his wife, Riva Greenberg, he supports people who live with diabetes. He lives in Brooklyn, NY.In today's episode of Smashing the Plateau, you will learn why community is essential for solo entrepreneurs and how it can transform both your well-being and your bottom line.Boudewijn and I discuss:Why community is so important to Boudewijn [02:25]The kinds of communities Boudewijn has experienced [05:11]How collective intelligence helps navigate complexity and uncertainty [06:36]The practical outcomes of being part of a community [08:43]Why interdependence is more accurate than independence [09:43]How community increases profitability by a factor of three to four [11:25]The financial impact of compassionate support through neurobiological co-regulation [13:10]What makes communities different from corporate structures [15:03]The importance of psychological safety in community [18:01]How community provides both wellbeing and advancement [20:27]Why now is the most critical time to be part of a community [23:01]Learn more about Boudewijn at www.spimanagement.com______________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.______________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest• Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Abundant Practice Podcast
Episode #724: How To Pop Out Of A Private Practice Plateau

Abundant Practice Podcast

Play Episode Listen Later Jan 17, 2026 10:40


In today's Ask Allison, we're talking about why so many virtual, private-pay therapists get stuck just shy of full and what actually helps you break through that plateau. We'll explore why this usually isn't a skill issue, but a structure and consistency issue, from marketing and messaging to referrals and consults. We'll cover why "almost full" can drag on for months, how therapist-y language hurts conversions, and what boring but effective systems help you get full and stay full. If you've been hovering near capacity and feeling frustrated, this episode will help you create momentum that lasts. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Grab my FREE weekly worksheet (plus other free tools to grow your practice) here: www.abundancepracticebuilding.com/links. Ready to fill your practice faster? Join the Abundance Party today and get 99% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty

Smashing the Plateau
How to Build Authentic Relationships That Sustain Your Knowledge-Based Business for Decades Featuring Paige Arnof-Fenn

Smashing the Plateau

Play Episode Listen Later Jan 12, 2026 28:39


Paige Arnof-Fenn is the founder and CEO of global branding and digital marketing firm Mavens and Moguls, based in Cambridge, MA. Her clients include Microsoft, Virgin, The New York Times Company, Colgate, venture-backed startups, as well as nonprofit organizations. She graduated from Stanford University and Harvard Business School. Paige serves on several boards, is a popular speaker and columnist who has written for Entrepreneur and Forbes.In today's episode of Smashing the Plateau, you will learn how to build a thriving knowledge-based business by making authentic connections and staying true to your values.Paige and I discuss:What caused Paige to become an entrepreneur [02:23]How Paige decided on her business model [13:04]Who Paige's ideal clients are [05:59]How to navigate AI tools without losing your brand's authentic voice [08:18]What makes it challenging to build a sustainable knowledge-based business today [09:48]The importance of making friends before you need them [15:07]How to build your reputation with every conversation [17:06]What makes it easier than ever to start a knowledge worker business [18:32]The do's and don'ts of connecting with others in community [21:20]Why quality over quantity matters in building your brand [23:28]Learn more about Paige at https://www.linkedin.com/in/paigearnoffenn and www.mavensandmoguls.com__________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.__________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news

The WorldView in 5 Minutes
20 Iranians have died in protests in 78 cities; Rubio objects to Iran, China, & Russia propping up Venezuela; Japanese restaurant paid $3.24 million for bluefin tuna

The WorldView in 5 Minutes

Play Episode Listen Later Jan 6, 2026


It's Tuesday, January 6th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Nigerian Muslims killed 32 Christians since Christmas Killings of Christians continue unabated in Nigeria, reports TruthNigeria.com. Islamist terrorists have killed at least 32 Christians since Christmas, and burned down hundreds of homes in the Adamawa, Kebbi, and Plateau states. Congressman asserts Nigerian Christians targeted for their faith On January 1st, Republican U.S. Congressman Riley Moore of West Virginia weighed in on X. He wrote, “If there were any remaining doubts that Christians in Nigeria are being targeted for their faith in Jesus Christ, this should end that debate.  This isn't about land usage, ‘climate change,' or any other argument the Left wants to make. “This is persecution of our brothers and sisters for their faith in Christ, plain and simple. ISIS is telling Christians they have an opportunity to ‘spare their blood' if they convert. Our brothers and sisters will not bend the knee to anyone but our Lord and Savior.” Also, late last week, the Islamic-supported Allied Democratic Forces carried out a deadly nighttime incursion, killing at least 15 people in the Lubero territory of Congo, Africa. 20 Iranians have died in protests in 78 cities Iranian protests enter Day 9 where at least 20 people have died in the unrest. Protests have been cited in 78 cities across 26 provinces, reports Iran International.  According to The Times on Sunday, Iran's Supreme Leader has a backup plan in place — to abscond to Russia should his security forces fail. North Korea shot hypersonic missiles Sunday North Korea successfully fired off several hypersonic missiles on Sunday, connecting with targets 700 miles away in Korea's East Sea. North Korean dictator Kim Jong Un called it a “very important strategic task to maintain and expand a powerful and reliable nuclear deterrent.”  Back in 2019, China deployed hypersonic technology. But the United States has yet to deploy its hypersonic technology — it is still in the testing phase.  Number of foreigners in Austria, Belgium and UK skyrocketing Remix News reports that over 41% of the population of Vienna, Austria's capital, is foreign born. And 50 percent of first-graders do not understand German. Also, Muslim students now account for 41.2 percent of all elementary school students, while Christian students fell to 34.5 percent. Plus, Austria, Belgium, and the United Kingdom have the highest percentages of babies born to immigrants — above 30%. Venezuelan dictator and wife plead not guilty The Venezuelan leader Nicolás Maduro and his wife, Cilia Flores, both arrested by the U.S. government over the weekend, appeared in a New York City Court Monday to face charges of narco-terrorism conspiracy, cocaine importation conspiracy. and weapons offenses. They entered pleas of innocence to the charges. Psalm 37:9 is clear: “Evildoers shall be cut off; but those who wait on the Lord, they shall inherit the Earth.” China financed $60 billion loans to Venezuela Come to find out China has been a major player in Venezuela since 2000. The Council on Foreign Relations reports that Venezuela ate up $60 billion of Chinese loans accounting for fully half of all the money that China loaned to South America over the years. And China has been taking in about 80% of Venezuelan oil exports of late. Rubio objects to Iran, China, & Russia propping up Venezuela Appearing on NBC's Meet the Press on Sunday, U.S. Secretary of State Marco Rubio objected to America's enemies propping up Venezuela in America's backyard. Listen. RUBIO: “We don't need Venezuela's oil. We have plenty of oil in the United States. What we're not going to allow is for the oil industry in Venezuela to be controlled by adversaries of the United States. You have to understand. Why does China need their oil? Why does Russia need their oil? Why does Iran need their oil? They're not even in this continent. “This is the Western Hemisphere. This is where we live, and we're not going to allow the western hemisphere to be a base of operation for adversaries, competitors and rivals of the United States. We want to see the oil proceeds of that country benefit the people of Venezuela. “Why have 8 million people left Venezuela? Eight million: the single largest mass migration probably in modern history, left Venezuela in 2014 because all the wealth of that country was stolen to the benefit of Maduro and his cronies in the regime, but not to the benefit of people of Venezuela. You know how destabilizing 8 million migrants is? “The number one fear that Brazil has, that Colombia has, that all these countries in the region have about what's happening in Venezuela and our involvement is they're afraid of another mass migration event. That's what they feel. This is deeply destabilizing stuff. ”It's not going to continue to happen. They are not going to come from outside of our hemisphere, destabilize our region in our own backyard, and us have to pay the price for it, not under President Trump.” Brazil, Chile, Columbia, Mexico, Uruguay & Spain upset about Maduro The governments of Brazil, Chile, Colombia, Mexico, Uruguay and Spain have issued a statement airing their disagreement with the U.S. military actions taken against Venezuela over the weekend.   The statement appealed to what they called the “principles of the United Nations Charter.” Trump upset that drug cartels are running Mexico and Columbia President Donald Trump has also told the U.S. press that something has to be done with Mexico. He told Fox News that the  drug cartels are running the country.  Plus, he called Columbia a “sick country” run by a “sick” president who “likes to sell Cocaine to the United States.” Trump said he's not going to be doing this very long.   And the president said, “Cuba is ready to fall” as well.  But let us all remember Who rules. Psalm 22:28-29 says, “For the kingdom is the Lord's, and He rules over the nations. All the prosperous of the Earth shall eat and worship; all those who go down to the dust shall bow before Him, even he who cannot keep himself alive.” Dallas street preachers handcuffed and detained without cause Here in America, street preachers connected with a “Reformed Baptist evangelistic ministry, [Testimonies of God], committed to the supremacy of Scripture and the advancement of Christ's Gospel,” were handcuffed and detained by police officers in Dallas a few weeks ago. The Christian Post reports that an officer had required the evangelists to get off the public sidewalk and cross the street — an order the preachers believed was unlawful. So far, no charges have been filed in the case. 15 states still allow trans surgeries and drugs for kids Two hospitals in left-wing Colorado have decided to stop writing prescriptions for sex-change drugs for children, reports 9-News. Children's Hospital and Denver Health have cited warnings from the U.S. Health and Human Services Department. Colorado was the faux-sex-change capital of the world in the 1980s and 1990s.   Sadly, 15 states still allow gender-based mutilation or gender-debilitating drugs for kids including Colorado, California, Oregon, Illinois, and New York. Japanese restaurant paid $3.24 million for bluefin tuna And finally, a Japanese sushi chain set a record for the price paid for a fish yesterday.  The Japan Times reports that Sushi Zanmai paid $3.24 million for a Pacific bluefin tuna at Tokyo's fish auction. That's an astounding $6,600 per pound! Close And that's The Worldview on this Tuesday, January 6th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Smashing the Plateau
How to Redesign Your Business Model and Find New Meaning in Later Career Stages Featuring Kenneth Gorfinkle

Smashing the Plateau

Play Episode Listen Later Jan 5, 2026 27:29


Kenneth Gorfinkle is a clinical psychologist and owner of Common Sense Therapy, a private psychotherapy practice in Manhattan. His career transitioned from decades of work with medical patients in hospitals to a full-time private practice in 2016. As his own practice slowly winds down, he finds himself caring for many individuals at the late stages of their careers. Retirement has become an outmoded idea, now that there are myriad ways to stay engaged in meaningful work.In today's episode of Smashing the Plateau, you will learn how to navigate late-career transitions while maintaining your sense of identity, purpose, and self-worth beyond the paycheck.Ken and I discuss:The differences between mid-career job loss and late-career transitions [03:02]The advantages of gradually winding down versus stopping abruptly [04:36]How accumulated wisdom and experience add value in later career stages [06:04]Connecting your identity to your wisdom rather than your work [08:00]The fear and anxiety people face when approaching retirement [09:14]Strategies for finding meaning beyond work [11:34]How to address financial fears and planning [13:37]Ways to transition your business model as you wind down [18:51]The importance of community and intentional friendships [24:06]Learn more about Kenneth at www.commonsensetherapy.com__________________________________________________________About Smashing the PlateauSmashing the Plateau shares stories and strategies from corporate refugees: mid-career professionals who've left corporate life to build something of their own.Each episode features a candid conversation with someone who has walked this path or supports those who do. Guests offer real strategies to help you build a sustainable, fulfilling business on your terms, with practical insights on positioning, growth, marketing, decision-making, and mindset.Woven throughout are powerful reminders of how community can accelerate your success.__________________________________________________________Take the Next Step• Experience the power of community.Join a live guest session and connect with peers who understand the journey:https://smashingtheplateau.com/guest • Not ready to join live yet? Stay connected.Get practical strategies, stories, and invitations delivered to your inbox:https://smashingtheplateau.com/news