Podcasts about Plateau

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you're hitting all your fat loss habits. I'm breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You'll also hear the most common reasons the scale doesn't move (even when progress is happening), the exact benchmarks I use with clients to assess what's really going on, and why it's so important not to adjust your plan too quickly when the scale doesn't budge. If you're serious about results and don't want to waste time second-guessing your strategy, this episode is a must-listen! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Bob Goodwin is the President of Career Club, dedicated to helping organizations and professionals unlock their full potential. As a LinkedIn Top Voice and a member of the Harvard Business Review Advisory Council, he is a recognized expert in career development, leadership, and organizational performance. Bob hosts The Work Wire with SHRM CEO Johnny C. Taylor, Jr., as well as Career Club Live, where he interviews Fortune 500 executives. As an executive coach, he helps senior leaders enhance performance, increase leadership impact, and gain career clarity—transforming cultures and driving lasting success.In today's episode of Smashing the Plateau, you will learn how to navigate economic and political chaos, build resilience, and future-proof your business or career.Bob and I discuss:How chaos and indecision impact consultants and professionals [02:20]Why building a robust business pipeline is essential [03:21]The difference between qualitative and quantitative value [04:40]How to communicate your value to decision-makers [05:53]What employers are doing in times of uncertainty [08:05]Strategies for thriving during volatility and ambiguity [11:16]Investing in the future and smart marketing strategies [13:00]Building corporate and personal resilience [15:16]The role of community in fostering innovation and support [21:09]Learn more about Bob at https://career.club/ and https://www.linkedin.com/in/bobgoodwincareerclub/Thank you to our sponsor:The Smashing the Plateau CommunitySign up now for exclusive, actionable strategy insights from our podcast—your path to success starts with just one click!

In this episode of The Ageless Future Podcast, Cade Archibald explores how to overcome muscle-building plateaus using customized peptide protocols. He walks through the causes of stagnation in strength and fitness—including stress, poor recovery, and repetitive routines—and shares how specific peptides like CJC-1295, Ipamorelin, Tesamorelin, and IGF-1 LR3 can help reignite growth and performance. With real-world success stories, practical timing tips, and the importance of structured recovery and clean nutrition, Cade outlines how EastWest Health designs holistic protocols to amplify results naturally. Whether you're 35 or 75, you'll discover how to build muscle, recover faster, and make your next decade your strongest yet. www.agelessfuture.com

Matt is a lifelong entrepreneur, a software developer since age seven, and the founder of over 30 startups. A world traveler who has visited more than 70 countries, he hosted and produced “Places to Go” for Amazon Prime. He holds a commercial pilot's license, a real estate broker's license, and is a musician with over 30 published songs. A GIA-certified gemologist, black belt in Karate and Aikido, scuba diver, and photographer, Matt is a U.S. expat splitting his time between Colombia and Switzerland. He's also a proud father to a pilot and a firefighter.In today's episode of Smashing the Plateau, you will learn what it really takes to transition from employee to entrepreneur, navigate ups and downs in business, and create lasting client loyalty.Matt and I discuss:Lessons from early work experiences and rapid advancement [00:01:46]The difference between employee and entrepreneur mindsets [00:04:01]How setting and evolving goals drives success [00:04:55]Navigating ups and downs, from the 2008 crisis to COVID [00:05:44]Adapting business models and finding new income streams [00:06:17]The power of treating clients with genuine care [00:08:29]Building loyalty and relationships that endure transitions [00:10:09]Standing out by offering a “concierge” approach [00:19:29]How to leverage community, stay lean, and find support [00:16:22]Learn more about Matt at https://theamericano.comThank you to Our Sponsor:The Smashing the Plateau CommunityGet ahead faster: subscribe now for handpicked business tips and proven strategies straight from our podcast guests.

If you feel like your training or racing progress has stalled, like you're doing the work, but not seeing the results... you may have hit a plateau.The bad news is that they're common, but the good news is that plateaus aren't permanent.In this episode of Coach Quip, we talk about what plateaus are, the most common causes of plateaus, and 6 practical tips for busting through your plateau to make progress in your training and racing.

Ever wonder why you keep hitting the same business plateaus despite working harder than ever? The answer might not be in another strategy or tactic—it could be staring right back at you in the mirror.In this raw, unfiltered episode recorded poolside at my health club during my sacred Friday creativity routine, I dive deep into what truly blocks business growth. The hard truth? Your success depends entirely on your willingness to face your demons and learn the necessary lessons at each stage of your journey. Many entrepreneurs remain stuck at the same level for years because they refuse to address the internal barriers holding them back.What's fascinating is how our brains often reject the simplest solutions because they feel "too elementary." I share a personal revelation about how I've abandoned fundamental business practices that built my seven-figure coaching business simply because they seemed too basic compared to building complex funnels and content systems. Sometimes, the breakthrough isn't found in doing more complicated things—it's in returning to the fundamentals with consistency and intention.The path to $100K requires entirely different lessons than the path to $1M. Your business growth mirrors your personal growth, and each level brings new challenges that require fresh perspectives. Whether you're dealing with rejection fear, imposter syndrome, or simply avoiding the "stupidly easy" tasks that would move your business forward, this episode offers the psychological framework to break through.Ready to face your demons and learn your next lesson? Everything you need is already inside you. Join me on this journey of authentic business growth, and discover how our life coach certification program equips entrepreneurs with the psychological tools to transform both themselves and their clients.If you would like to learn more about working with Josh, and the Performance Coaching Certification, visit JoshCoats.com!

Michael Mogill doesn't believe in staying comfortable. He builds businesses by pushing past the breaking point—and then raising the bar again. As founder of Crisp, he's helped over 1,000 law firms grow by seven figures each. Now, he's chasing a $100B impact by helping 10,000 firms hit $10M. His secret? Relentless hiring, deep brand building, and setting goals that force transformation. If you're serious about scaling, this is a blueprint you can't ignore. You'll learn: Why most firms stall at 7 or 8 figures—and how to break through How brand can attract not just clients, but elite trial lawyers The overlooked power of streaming ads (for pennies per view) What “unreasonable success” actually takes—and why it's worth it If you like what you hear - we do this every week. Learn how to build the personal injury law firm of your dreams - its easy.  Just hit subscribe.   PIMCON 2025 Tickets On Sale Now. Get yours today! Get Social! Personal Injury Mastermind (PIM) is on Instagram | YouTube | TikTok

In this episode, Phil Treadwell shares how to reframe frustration into momentum and push past plateaus. He breaks down the difference between a strategy and a real plan, and why execution, consistency, and mindset are the true keys to progress. Phil reveals parts of his personal playbook for moving forward and encourages listeners to evaluate the ROI of their efforts. As the founder of M1 Academy and a mindset coach, Phil delivers actionable insights to help elevate both you and your business. If you're feeling stuck, this episode will provide the clarity and motivation you've been needing. 00:20 Reframe the Frustration 04:30 A Strategy or a Plan? 07:05 Execution, Consistency, and Mindset 10:30 Phil's Playbook 13:25 Join the Movement Forward 19:20 What's Your ROI Worth? 23:35 Have You Plateaued? CONNECT WITH PHIL LEARN MORE ABOUT M1 ACADEMY COACHING JOIN THE NEXT SESSION OF THE BREAKTHROUGH BLUEPRINT BE IN THE ROOM WHERE GROWTH HAPPENS: M1A Mastermind Group TAP INTO M1 ACADEMY'S FREE RESOURCES! If you are enjoying the MME podcast, please take a second and LEAVE US A REVIEW. And JOIN the M1A Text Community: 214-225-5696

This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching Trivelo Coaching: https://www.trivelocoaching.com.au/ Welcome to this week's episode of the Effortless Swimming Podcast. This is a rebroadcast of an episode where I was a guest on the Get Fast Podcast with TriVelo Coaching with Jordan and Gerard Donnelly. On this episode, I'll talk about how triathletes can swim minutes faster in any races that they're doing. So if you're a triathlete or you're interested in triathlon or open water swimming, there'll be a lot here that can help you improve your swim speed and ultimately make it easier. And a lot more enjoyable. Let's get into this episode on the TriVelo Coaching Get Fast podcast. 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog

Welcome to The Peptide Podcast. Today we're going to talk about something that almost everyone on a GLP-1 journey hits eventually, the weight loss plateau. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  It starts like this: you begin a GLP-1 like semaglutide or tirzepatide, and for the first few weeks or months, the weight seems to fall off. You're eating less, not obsessing over food, and for the first time in a long time, it feels… easy. Then one day, the scale just stops moving. You're not doing anything different. You're still taking the meds. Still trying to eat well. Maybe you're walking more or lifting weights. But suddenly, nothing's happening—and the frustration kicks in. Sound familiar? Let's talk about what's really going on. 1. What Causes the Plateau? First of all, if you're in this place right now: you didn't mess up. GLP-1s are incredibly effective at reducing appetite and creating an initial calorie deficit, which is why people lose weight so quickly in the beginning. But your body isn't just going to let that continue unchecked. It adapts. This is called adaptive thermogenesis—a fancy way of saying your body becomes more efficient. You start burning fewer calories at rest than you did before. Your resting metabolic rate actually drops beyond what you'd expect just from losing weight alone. It's a survival mechanism. So what worked at the beginning—eating less and moving a bit more—might no longer be enough to keep the scale moving. This is totally normal.  2. Metabolism & Muscle: Why Strength Training Matters Now More Than Ever So now that we know why the plateau happens, let's talk about things we can do to help us get over it. Something that often gets overlooked but is absolutely critical—especially if you're on a GLP-1 or in any kind of calorie deficit. Resistance training is not optional. It's non-negotiable. Here's why. When you're losing weight—whether it's from a medication like semaglutide or just eating in a calorie deficit—your body isn't just pulling energy from fat. If you're not careful, it's also going to break down lean muscle tissue. And the more muscle you lose, the slower your metabolism gets. Why? Because muscle is metabolically active tissue. It burns calories even when you're doing absolutely nothing. So if you're not actively sending a signal to your body to keep that muscle, it'll start to let it go. That's where resistance training comes in. When you lift weights or do bodyweight exercises—think squats, push-ups, resistance bands, even heavy housework—you're telling your body: “Hey, I need this muscle. Don't burn it for fuel.” This is especially important for those on GLP-1s because these meds reduce appetite so significantly that you might not be eating enough protein—or enough calories in general—to maintain muscle without that extra stimulus. So if you've hit a plateau or want to prevent one, ask yourself: Am I strength training at least two to three times a week? Am I prioritizing movements that challenge large muscle groups—like legs, glutes, chest, and back? Am I fueling my workouts with enough protein? And let me be really clear, you don't have to become a gym rat. You don't have to lift crazy heavy weights. But you do have to move your muscles in a meaningful, consistent way. Protecting your lean mass is one of the best ways to keep your metabolism humming—not just during your weight loss journey, but after it too. Because this isn't about just losing weight—it's about building a strong, metabolically healthy body that can maintain that weight loss for life. 3. Mindset Check: The Plateau Is Not a Failure Now, let's get into the mental side of this journey—because it's just as important as nutrition, movement, and medication. One of the biggest challenges people face—especially when progress slows—is the mental roller coaster that comes with watching the scale. And I'll be honest: weighing yourself every single day is not ideal. Here's why. Your body weight naturally fluctuates. Daily. And those fluctuations have nothing to do with your actual fat loss or long-term progress. Instead, the number on the scale is influenced by things like: Hydration status – If you're slightly dehydrated, the scale may dip. But if you drank a ton of water the day before or had more salty food, it may go up due to water retention. Glycogen stores – When you eat carbs, your body stores them in your muscles and liver as glycogen, and for every gram of glycogen, your body stores about 3–4 grams of water. So a pasta dinner or even a healthy grain bowl can cause a temporary increase on the scale. Digestive contents – Let's be real: if you haven't had a bowel movement (constipation) or just ate a bigger meal, the scale might reflect that. Doesn't mean you gained fat. Inflammation or illness – If you're recovering from an illness, injury, or even a hard workout, your body retains extra water as part of the healing process. Again—temporary. But here's what happens when we don't understand this, we step on the scale, see a higher number, and panic. We question everything—“Am I doing something wrong? Is the medication not working? Should I eat less?” And that mindset spiral can lead to unnecessary stress, restriction, or even giving up. So what should you do instead? Focus on trends over time, not daily weigh-ins. Weigh yourself once a week at most, ideally at the same time of day, under the same conditions (like first thing in the morning before food or water). Or better yet—track non-scale victories: clothes fitting better, improved energy, reduced cravings, less inflammation, better digestion, even clearer skin. These are all signs your body is healing and progressing. Remember, your worth is not defined by a number, and fat loss is not always linear. There are ups, downs, pauses, and breakthroughs—and all of them are part of the process. 4. Habits: Recheck Your Routine Now, here's where we get really honest. Because as the months go by, it's normal for habits to loosen up. Maybe you're not tracking portions quite as closely. Maybe your steps have dropped. Maybe “just a bite” here and there has crept in more often than you realize. This doesn't make you bad or lazy—it makes you human. But if progress has stalled, it's worth revisiting the basics: Are you eating mostly whole, minimally processed foods? Are you staying hydrated and watching added sugars? Are you eating out frequently without paying attention to portions? Are you still moving your body every day? Small shifts can make a big difference. 5. Food Noise: Why It's Sneaking Back One of the most exciting things about GLP-1s is how much they reduce food noise—that constant mental chatter about snacks, cravings, and what's in the fridge. But for many people, that quiet doesn't last forever. Over time, especially as your body adapts to the medication or your dose levels off, food noise can return. You might find yourself thinking about food more often or wanting things you weren't craving before. This doesn't mean the med has stopped working. It means your biology is adjusting. What helps: Keeping meals protein-forward and fiber-rich Eating at regular times to avoid dips in energy or blood sugar Identifying emotional vs. physical hunger Managing stress and sleep, which both drive cravings This is the time to build real strategies—so you're not relying on the med alone. 6. Emotional Eating This brings me to my next point. Let's talk about something that often flies under the radar but can make a huge difference in your weight loss journey—emotional eating. This is when feelings like stress, boredom, anxiety, or sadness trigger you to eat, even if you're not physically hungry. It's totally normal, and many people experience this at some point. Now, GLP-1 medications like semaglutide or tirzepatide do a great job at reducing physical hunger by influencing hormones that control appetite. But they don't always fully address the emotional side of eating. So, even if your stomach feels satisfied, those emotional triggers can still push you toward cravings or eating for comfort. Recognizing emotional eating is the first step. Try to notice when you're eating because of feelings rather than hunger. Strategies like mindful eating, journaling your emotions, or finding alternative outlets—like walking, meditation, or chatting with a friend—can really help. If emotional eating is a big hurdle, working with a therapist or counselor who specializes in behavioral health can provide tools to manage those feelings without turning to food. Remember, managing emotional eating alongside your GLP-1 treatment can make a huge difference in overcoming plateaus and reaching your goals more sustainably. 7. Set Realistic Expectations: Fat Loss Isn't Linear Lastly, I want to talk about setting realistic expectations. I can't stress the following enough. You are not supposed to lose weight every single week forever. Your body needs breaks. Your metabolism needs to reset. And your mind needs time to adapt to this new version of you. Think of your fat loss journey like a staircase—not a slide. There are flat spots before the next drop. And guess what? Some of the most important changes—like maintaining your weight, building strength, or stabilizing your habits—happen during those flat spots. You don't need to push harder or go more extreme. You just need to keep showing up consistently. My Final Thoughts: Trust the Process The bottom line is trust the process. If you're on a GLP-1 and the scale has stalled, take a deep breath. This is a normal part of the process. It's not the end—it's just a signal to pivot and refocus. We want to build muscle. Prioritize protein. Revisit your habits. Stay active. And most importantly, don't give up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going.  Have a happy, healthy week!

How to Avoid & Get Out of a Fitness PlateauIt's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness journey? Or what are somethings you can do to help get yourself out of this?Listen to today's episode to get the answers to these questions! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What U.S. Cities Are Growing Fastest—and Why Tiny Towns May Be the Smartest Investment in 2025 In this episode of the Real Estate Education Podcast, we explore the fastest and slowest growing cities in the Denver metro area—and zoom out to a national trend reshaping American real estate: the rise of tiny towns. These are U.S. markets with fewer than 25,000 housing units, and they've seen surprising population growth since the pandemic. But are these “Zoomtowns” still gaining momentum—or is the trend reversing?  Segment 1 – The Rise (and Plateau?) of Tiny Towns: We dive into why small markets boomed after 2020, what makes them attractive for real estate investors, and why 2025 might be the turning point as urban population rebounds. We highlight recent data from Briefcase Real Estate, touching on occupancy rates, remote work impacts, and national investment strategies for smaller U.S. metros.  Segment 2 – Fastest and Slowest Growing Cities in the Denver Metro: From Arvada's red-hot housing market (5 days on market!) to Castle Rock's suburban sprawl slowdown, we analyze which Colorado cities are thriving and which are stagnating—and why. Learn how zoning, transit, housing diversity, and urban planning all play a role.  Bonus: We also kick things off with a quick take on Mission Impossible: Dead Reckoning and the movie's unexpected AI villain twist—plus some hot takes on Tom Cruise, Marvel movies, and yes, Scientology. Perfect for: Investors hunting for undervalued real estate markets in the U.S. Buyers and sellers trying to time their entry into fast-moving cities Real estate agents tracking market demand and homebuyer trends Anyone curious about how remote work, zoning, and urban planning impact home values  Search terms optimized in this episode: real estate podcast USA 2025, fastest growing cities 2025, Denver housing trends 2025, small town real estate investment, tiny town population growth, best markets for real estate investing 2025, Castle Rock housing slowdown, Arvada real estate, Mission Impossible AI villain, Tom Cruise stunts 2025  Subscribe for smart, unscripted real estate insights from two full-time pros.  Contact Information: erin@erinspradlin.com or James@jamescarlsonre.com  Briefcase Link: https://www.briefcase.email/subscribe?ref=wFlln8t7WI

Dr. Katie Strong has a conversation with Dr. Lori Gray about her work which focuses on mindfulness and aphasia. During this episode you will • Learn how mindfulness practices can help manage daily communication challenges including neuro fatigue, word-finding difficulties, and the frustration that comes with living with aphasia. • Discover why recovery "plateaus" should be reframed as "nonlinear pause points" and how challenging traditional beliefs about recovery limitations can open new possibilities for continued growth. • Hear about an adapted Mindfulness-Based Stress Reduction program for stroke survivors and the positive outcomes from Dr. Gray's pilot study, including improved sleep, reduced stress, and enhanced quality of life. • Experience a guided mindfulness practice designed specifically for people affected by aphasia and learn practical ways to integrate mindfulness into both daily life and clinical practice.

After months of abusive emails and poorly spelled threats, we've finally caved — Stevie G is back. And damn, it feels good. Beers taste better when he's around (probably because he brings them).This week, we're the only ones brave enough to talk about it: Bellingen Golf Club has gone into voluntary administration. What's gone wrong, who's to blame, and can it be saved? It's one of the best bits of real estate in Bello — the people need to get behind it.Plus all the usual Plateau nonsense, poorly researched news, and a few wildly speculative solutions to local problems.It's good to be back.

Prosper Taruvinga is the founder of Live Long Digital, where he helps coaches and consultants scale from six to seven figures with ease and flow. A Zimbabwean-born entrepreneur based in Australia, Prosper blends digital strategy with heart, helping experts stop relying on algorithms and build profitable, enjoyable businesses they love.In today's episode of Smashing the Plateau, you will learn how to embrace unexpected opportunities, the importance of owning your media, and how building the right community can transform your business success.Prosper and I discuss:Prosper's journey from Zimbabwe to Australia and into digital marketing [00:01:54]The role of mentorship and models in shaping career paths [00:05:02]How Prosper turned being fired into a business opportunity [00:04:01]Navigating economic uncertainty and adaptability [00:05:53]Why owning your media is crucial for entrepreneurs [00:10:12]The tools and platforms Prosper uses to grow his business [00:12:41]Why he transitioned from working with restaurants to coaches and consultants [00:15:04]The biggest mistakes coaches and consultants make—and how to fix them [00:17:50]How to clarify your message and identify your target market [00:18:58]The transformative power of community in business and life [00:21:36]Prosper's thoughts on collaboration and leveraging collective strengths [00:22:00]Learn more about Prosper at https://onlineprosperity.com.au/Thank you to Our Sponsor:The Smashing the Plateau CommunityGet ahead with exclusive, easy-to-apply insights from our podcast—subscribe now and make mastering success a part of your routine.

Feeling stuck in your business growth? In today's episode, I chat with money mentor Denise Duffield-Thomas, to explore how your archetype impacts business growth and how to break through income plateaus with aligned strategies. Full shownotes at https://clarewood.com/podcast/episode320/

Are you feeling stuck in your business? Like you're putting in all the effort but not seeing the growth you desire? In this episode of the Superabound Podcast, we dive deep into what it really takes to break through a business plateau. If you're tired of spinning your wheels and ready for meaningful progress, this episode will show you a different approach - one that doesn't rely on working harder, but on working more intentionally. By the end of this episode you'll have a clear understanding of why traditional "push harder" methods often fail to break through plateaus, and you'll discover three powerful strategies that actually work. More importantly, you'll learn how to implement these approaches in a way that honors your wellbeing while moving your business forward. You will discover: The critical importance of genuine customer connection and how to cultivate it in a way that feels authentic and sustainable Why finding the right coaching container is essential - and how to recognize when a coaching relationship is actually helping you grow versus just adding another layer of performance pressure The often-overlooked power of spiritual self-investment, including how strategic retreats can create breakthroughs in ways that grinding harder never will We wrap up with practical guidance on how to implement these strategies, including specific steps for creating your own retreat experience. If you're ready to move beyond your current plateau while staying true to yourself and your vision, this episode will give you the framework you need to make it happen. To learn more about coaching or retreats with us, visit besuperabound.com/consultation

How do you grow a digital agency without getting stuck in feast-or-famine cycles or boxed in by a single niche?In this episode of The Digital Agency Growth Podcast, Dan Englander sits down with Erik J. Olson, CEO of Proxa and the force behind three specialized agencies under one umbrella. Erik walks us through his unconventional journey from civil engineering to coding in bookstores to building a portfolio of agencies with one goal: a $100M private equity exit.You'll learn:Why Erik spun off agencies instead of pivoting oneHow to identify “hall of fame” clients without over-complicating the dataWhat it really takes to hire (and keep) a performing salespersonHow AI is standardizing  execution and what agency leaders should focus on insteadWhy niching isn't risky, avoiding it isWe also dig into Erik's sales frameworks, lessons from failed hires, and what it means to evolve from entrepreneur to operator.Learn more about The Digitial Agency Growth Podcast at https://www.salesschema.com/podcast/ and our Video training at http://salesschema.com/takecharge CONNECT WITH ERIK J. OLSON:LinkedInArray DigitalRival DigitalCrush DigitalCONNECT WITH DAN ENGLANDER:LinkedInSales Schema

A talk by Thanissaro Bhikkhu entitled "When You Hit a Plateau"

The growth of private equity fundraising is slowing down. The 300 firms that feature on the 2025 edition of the PEI 300 – Private Equity International's annual ranking of the industry's biggest fundraisers – collectively raised $3.29 trillion over the preceding five years. While still a record high for the industry, the level of year-on-year growth is a departure from prior iterations. On average, the PEI 300 grows by 11 percent in total capital raising each year. The 0.3 percent rise in this year's ranking may therefore be a cause for concern, market sources tell us. In this episode of Spotlight, PEI editor Helen de Beer, senior editor Adam Le and Americas correspondent Hannah Zhang delve into the reasons behind this fundraising flatline and examine some of the bright spots that exist beyond the headline numbers. Click here to see this year's PEI 300 ranking and full coverage. Click here to learn more about the Nexus conference in Orlando, February 22-25, 2026

What happens when your strongest reps stop getting better? In this episode of Coach2Scale, Julie Fox, Global Director of Customer Success at Cin7, shares how she transformed "steady but stuck" team members into high-impact players. From busting the myth of one-size-fits-all sales training to implementing a radical feedback culture, Julie unpacks how coaching isn't just for underperformers. It's a strategic growth engine for the whole team. She explains how her approach to structured, personalized coaching drives not just rep development but cross-functional alignment and executive trust.Julie also dives into the frontline manager dilemma: they're overwhelmed, under-supported, and often promoted without the tools to coach effectively. She offers actionable frameworks for feedback that sticks, one-on-ones that matter, and why even your top performers still need direction. Whether you're a CRO trying to stabilize performance or a new manager navigating the leap from IC to leader, this episode delivers tactical guidance grounded in experience, not theory.Top Takeaways Generic sales training fails high-context teams. Off-the-shelf training doesn't stick when sales cycles are complex, technical, or regulated; coaching must be personalized to the rep's world.Radical candor beats performance reviews. Feedback should be frequent, specific, and kind, not saved for annual reviews or buried in vague praise.High performers plateau without stretch coaching. Even your best reps need friction to grow; without it, they stagnate and disengage quietly.Effective 1:1s start with knowing the rep as a person. Understanding motivations, feedback styles, and personal goals unlocks performance in ways dashboards never will.Coaching isn't a calendar event; it's a culture. Building feedback loops into day-to-day operations (like peer call reviews and structured office hours) creates sustained behavior change.Not all reps are ready for feedback in the same way. Great managers check in before delivering feedback to ensure the timing and delivery fit how each rep processes input.Manager consistency separates good teams from great ones. Sporadic coaching drives uneven results; systematized coaching practices help managers scale development across the team.First-line managers need coaching too. Most FLMs were promoted without being taught how to lead; equipping them is the fastest way to impact rep performance and retention.Team-first leaders earn executive trust. Julie's “Team Number One” mindset shows how customer success leaders can earn CRO alignment by focusing on business outcomes, not just function-specific wins.Customer centricity must be operationalized. Declaring CS as a priority isn't enough; Julie made it real by embedding it into cross-functional KPIs and role-specific accountability.

Stuck at the same revenue level month after month? You're not alone. Most podiatry clinic owners hit a plateau because they're working harder, not smarter. Today we'll uncover the hidden barriers keeping your practice trapped and reveal the systematic approach successful clinic owners use to break through to financial freedom. 

Wagner Denuzzo is the author of Leading to Succeed, a book on essential skills for the new workplace. He is currently a consultant and coach at his own firm. Previously, he served as the VP and Global Head of Leadership Development at IBM, as well as the VP and Head of Capabilities for the Future of Work at Prudential Financial.He is a seasoned leader in organizational development, human capital strategy, and leadership transformation, with over two decades of experience across global enterprises, consulting firms, and startups.In today's episode of Smashing the Plateau, you will learn how to effectively transition from corporate roles to entrepreneurship and the importance of collaboration in achieving success.Wagner and I discuss:Wagner's journey from humble beginnings in Brazil to a successful corporate career [02:16]The pivotal moment that led Wagner to become an entrepreneur [04:41]The role of community in organizational success [07:13]How to leverage personal experiences for professional growth [10:04]The significance of listening in consulting engagements [13:14]The importance of shared leadership and collective purpose [20:12]Strategies for overcoming imposter syndrome as an entrepreneur [22:48]Insights on building effective teams through the lens of quantum physics [25:10]Learn more about Wagner at https://a.co/d/azLLRXK.Thank you to our sponsor:The Smashing the Plateau CommunitySign up now to gain exclusive access to handpicked, succinct strategy insights from our podcast guests – your journey to success is just a click away!

Hitting a financial plateau can feel like one of the most frustrating points in your business journey—you're working hard, but growth has stalled. In this episode of the Cultivating Business Growth Podcast, we're diving into why it happens, how to recognize it early, and what you can do to break through. Megan Spicer is joined by Katina Peters, CPA and Virtual CFO, to walk through: Key indicators that your business may be plateauing Common causes like market saturation, outdated offerings, and leadership burnout How to diagnose root issues using financial data and feedback Strategic steps to get back on track, including innovation, team engagement, and optimized marketing Tools and resources like forecasting models, EOS, and SWOT analysis that support long-term growth This episode is packed with both practical insights and encouragement to help you move forward with purpose. If you're feeling stuck, know you're not alone—and that this is a phase you can work through with the right strategies and support.

**Is your seven-figure business becoming a gilded cage?** In this eye-opening episode, we tackle the rarely discussed reality that many million-dollar business owners are working harder than ever while taking home less than they deserve. We share the powerful story of Sam, whose $1.8 million software company had become a prison of 70-hour workweeks and shrinking profits, and how he transformed it using the Profitability Pyramid framework. Discover the three critical shifts that can transform a "successful on paper" business into one that actually creates freedom and wealth: 1. Service Portfolio Optimization: Eliminating offerings that create complexity without profit 2. Team Realignment: Restructuring around "Value Streams" that reduce owner dependency 3. Owner Economy Restructuring: Ensuring the business serves your financial goals first Key Quote: "The reality is that complexity is rarely a strategic advantage. More often, it's the accumulated result of tactical decisions made without a cohesive framework." Listen now to learn how entrepreneurs like Sam are doubling their profits while cutting their work hours in half, and why strategic simplification creates more value than unfocused expansion. Plus, get our bonus "Profitability Pyramid Blueprint" by joining the Wealth Wisdom Financial Community as a Premium Member. www.wealthwisdomfp.com/community     00:00 Introduction: The Seven-Figure Struggle 00:49 Welcome to Wealth Wisdom Financial Podcast 01:28 Theme of the Month: Growth and Scaling 01:47 The Seven-Figure Struggle: Sam's Story 04:24 The Profitability Pyramid: Service Portfolio Optimization 07:12 The Profitability Pyramid: Team Realignment 09:48 The Profitability Pyramid: Owner Economy Restructuring 15:10 Case Studies: Overcoming Common Objections 21:36 Conclusion: Transforming Your Business 25:10 Join the Wealth Wisdom Financial Community 26:26 Closing Remarks and Disclaimer   Watch on Youtube: https://youtu.be/ufleOptUfaw 

Send us a textIn this episode of Inspired by Ms Amber Red, Amber and Sasha get real about something every entrepreneur faces: hitting a plateau. Business is steady, your systems are working… but suddenly, things stop growing—and you don't know how to get unstuck.We're specifically diving into email strategy—what's worked for us, what we're trying now, and what we're struggling with. When Amber launched her first course, Long Lasting Lippies, she hired outside help to build a solid launch plan. That investment paid off big time and gave us a blueprint for future launches that crushed it.But now? No new launches. Just bomb courses that deserve to keep selling. So we're asking: How do we keep things fresh? How do we grow our list, reach new faces, and still love on our OG subscribers in a way that turns non-buyers into loyal fans?We also talk about the mental shift it takes to spend money when you're not seeing immediate returns—and why taking that leap can be the key to your next level.If you've ever felt stuck, scared to invest, or unsure how to move forward, this episode is for you.GET 50% OFF YOUR FIRST ONLINE COURSE PURCHASE BY SIGNING UP TO OUR VIP LIST HERE: https://www.inspiredbymsamberred.com/inspired-vipJOIN OUR LIVE WING EYELINER MAPPING DEMO IN OUR INSPIRED FACEBOOK GROUP: https://www.facebook.com/groups/inspiredbymsamberredAs always don't forget to like, comment, share, and subscribe!Support the showFollow Ms Amber Red on all social media platforms: IG: inspiredbymsamberred - https://www.instagram.com/inspiredbymsamberred/ TikTok: msamberred - https://www.tiktok.com/@msamberred?_t=8We7Q2Gtd0&_r=1 FB: msamberred permanent makeup - https://www.facebook.com/Msamberred Website: http://www.inspiredbymsamberred.comSupport our podcast here! - https://www.buzzsprout.com/2235069/support

Nach dem gescheiterten Fusionsplan mit dem Kantonsspital Graubünden ist unklar, wie es mit dem Spital Oberengadin weitergeht. Die Stiftung Gesundheitsversorgung Oberengadin ruft die Trägergemeinden an einen runden Tisch. Bis Ende Jahr braucht es mindestens eine Übergangslösung. Weitere Themen: · Nach dem ein Wildhüter aus Versehen drei Luchse statt Wölfe erschossen hat, stellte die Staatsanwaltschaft fest, dass er gegen das Jagdgesetz verstossen und eine geschützte Tierart fahrlässig getötet hat. · Die Fangzahlen der Bündner Fischerinnen und Fischer sind seit 20 Jahren stark zurückgegangen. Seit drei Jahren haben sie jedoch ein Plateau erreicht. Der Fischereiverband erklärt, dass sich die Situation damit stabilisiert habe, zeigt sich aber weiterhin besorgt.

Zwischen Croissant und Cello – Montréal für Entdecker

In this audio summary, Amy Mann shares the findings of a clinical audit conducted alongside Ciara Barr, which investigated how to reduce nonoperative anaesthesia time for canine tibial plateau osteotomy (TPLO) procedures. Read the full Clinical Audit here. Audio Summaries are a free resource that enable vets and vet nurses to more quickly and more easily access and digest relevant and up-to-date evidence! A time-saving way to make better and faster evidence-based decisions.

Adam creates a hypnosis session to help a client break through a plateau. They had lost significant weight but had stopped losing at the same rate, Adam helps them to find the patience and resources to get to the next level of their weight loss.  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for weight loss, weight loss hypnosis, hypnosis to lose weight, sugar addictions, sugar cravings, night eating, binge eating hypnosis, exercise hypnosis, emotional eating hypnosis, 

Ep 67: In this Q&A episode, I'm answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you've ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it's okay to rely on protein bars and shakes for daily protein intake — this one's for you.I also dig into how to increase fiber without going carb-crazy, and how long it really takes to see results from creatine.

Nathan Tanner is an executive coach who helps CEOs, founders, and high-impact leaders scale themselves and their companies. He's coached leaders from companies including Electronic Arts, EA, LinkedIn, Lyft, and Google. Prior to becoming a full-time coach, he held several HR executive roles, including leading the HR team at DoorDash.Nathan has served as an advisor at Y Combinator and has written for Forbes, Inc., and Fast Company. He's an IRONMAN triathlete, holds an MBA from BYU, and lives with his wife and their four children in southern Utah.In today's episode of Smashing the Plateau, you will learn how to navigate career transitions and build meaningful relationships that enhance your leadership journey.Nathan and I discuss:The unexpected path of Nathan's career journey [01:48]Insights on pursuing a career in finance and HR [03:27]The importance of finding your passion [05:24]How to identify the right business model for your skills [08:00]The distinction between the external and internal aspects of leadership [10:14]Why trust is essential in coaching relationships [12:46]Techniques for building connections with decision-makers [15:07]The role of community in personal and professional growth [18:48]Learn more about Nathan at https://www.amazon.com/dp/B0CVJWJR3H?ref_=pe_93986420_775043100 and https://nathantanner.substack.com/Thank you to our sponsor:The Smashing the Plateau CommunityJoin us now for exclusive entry to carefully selected, brief strategy tips from our podcast– mastering your journey to success is only one click away!

Nine to Noon's outdoors man, Kennedy Warne, has spent the weekend at the Denniston Plateau on the West Coast, with several dozen nature enthusiasts. He describes it as "strange and wonderful" and shares his experience.

Bienvenue en Côte d'Ivoire ! Amandine nous raconte leurs premières étapes : Abidjan, la ville inattendueSurprise : Abidjan est plus moderne que Paris, avec une skyline, des tours, de l'art brutaliste et une cathédrale futuriste. Ils ont visité le quartier du Plateau, arpenté les marchés, assisté à la messe et acheté les premières tenues africaines pour les filles.Man, la montagne et les singesDirection l'ouest. Après 8 heures de route via Yamoussoukro, arrivée à Man. Moins de touristes, plus de nature. Cascades, balades, tisserands, petits singes et collines verdoyantes. Le climat plus sec, mais supportable, et l'immersion totale.Yamoussoukro, la ville... absurdeRetour vers le sud, arrêt obligatoire à Yamoussoukro. Une ville construite par la volonté d'un seul homme : Félix Houphouët-Boigny, ex-président. Résultat ? Une basilique plus grande que celle de Rome, des 2x4 voies désertes, des crocodiles au palais présidentiel… et peu d'habitants. Une étape curieuse et impressionnante.Pour écouter l'épisode en entier

Amanda Ellis, psychic and channeler for Metatron, is interviewed to reveal her profound insights and predictions for 2025 and beyond. She emphasizes the significance of nurturing future generations and highlights the need for compassion, understanding, and the pursuit of beauty in a world often filled with division and negativity. In this podcast, Amanda Ellis shares her profound experiences with angelic energies and the healing power of dragons. She discusses the importance of recognizing the angelic frequency in everyday life, especially during challenging times. She also highlights the significance of spiritual structure in navigating life's challenges and the role of Metatron in guiding individuals towards their true potential. The discussion culminates in a community tarot reading, offering insights and messages for listeners.___________________PODCAST CHAPTERS00:00 - Amanda Ellis Intro1:11 - Reflection on Life, Loss, and Second Chances5:09 - Embracing Simplicity & Spiritual Service5:59 - What Archangel Metatron Reveals About the State of the World8:54 - Who is the Spiritual Army of Light?13:48 - Amanda's Connection with Christ Consciousness & Past Lives24:13 - The RH-Negative Blood Type26:34 - The Symbolism of Blood & Ancestral Healing30:22 - The Concept of Water Lines Beyond Bloodlines32:37 - The Energetic Shifts in the U.S. & Mother Earth's Role37:30 - Love vs. Division: Navigating Relationships Amidst Differences45:38 - The Reflection in the River We All Drink From48:40 - The Seeds We've Sown: Shaping the Future of Humanity53:42 - Navigating the Plateau & Cultivating Inner Miracles57:48 - The Fall of Celebrity Culture & Rise of Authentic Role Models1:04:44 - The Power of Beauty and What We Consume Spiritually1:07:15 - The Legacy of Princess Diana & Messages from the Heart Squad1:12:16 - Unexpected Encounters with Angelic Beings1:16:51 - The Role of Dragons in Collective Healing1:22:29 - The Biggest Lesson From Archangel Metatron1:30:51 - Finding Joy in Spiritual Play & The Interconnectedness of All1:32:43 - The Color That Represents 20251:34:03 - A Special Card Reading for the Just Tap In Community1:38:21 - Receiving Healing Energy from the Rainbow Ray___________________Guests: Amanda Ellis ✦ Website | https://www.amandaellis.co.uk/✦ Instagram |   / angeliccelestialcolours  ✦ YouTube | ‪@AmandaEllis‬ ✦ Angelic Celestial Colours | https://angeliccelestialcolours.co.uk/✦ Archangel Metatron's Self Mastery Oracle Deck | https://angeliccelestialcolours.co.uk...Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ✦ Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSenseSpecial Offerings to Support the Show:✦ Make a One-Time or Recurring Donation on PayPal

In this episode, I share five powerful strategies to break through fitness plateaus—whether you're stuck with fat loss, strength, or energy. I walk you through how to reassess your workouts, clean up your nutrition, implement a deload, reduce inflammation, and explore root causes like hormone or gut imbalances. Plateaus are a normal part of progress, not a failure. If you've been consistent but feel stuck, this episode will help you get back on track!For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Depuis une semaine, plusieurs organisations du Plateau central bloquent la centrale hydroélectrique de Péligre, la principale source d'électricité d'Haïti, pour protester contre l'inaction de l'État face à l'insécurité croissante dans la région. Nous en parlons avec Gotson Pierre, directeur de l'agence Alterpresse. Les villes de Saut d'Eau et de Mirebalais sont particulièrement touchées par les gangs armés. Les manifestants réclament des services publics essentiels, la sécurité, et un traitement équitable en matière de distribution d'électricité, selon le directeur de l'agence Alterpresse. Ce mouvement se présente comme une « prise en main citoyenne face à l'effondrement des institutions publiques » et le sentiment général que l'État a largement abandonné la population. Cette mobilisation plonge la capitale Port-au-Prince dans un black-out depuis le 13 mai 2025. Alterpresse souligne que ce mouvement intervient dans un contexte sécuritaire alarmant. Gotson Pierre revient aussi sur la fête du drapeau, le 18 mai dernier, qui s'est déroulé dans un climat tendu. Face à l'inaction du gouvernement, le discours du coordonnateur du Conseil présidentiel de transition (Cpt), Fritz Alphonse Jean, qui a appelé les Haïtiens à l'unité et à la résilience, a été vivement critiqué, selon le directeur d'Alterpresse.Omerta sur l'acuité mentale de Joe Biden ?  – les révélations explosives du livre enquête « Original Sin » Ce mardi, sort aux États-Unis le livre évènement « Original Sin », « Péché originel ». Il raconte comment l'entourage de l'ancien président démocrate l'a isolé des mauvaises nouvelles et a dissimulé la dégradation flagrante de son état physique et cognitif. Selon les auteurs, Alex Thompson, d'Axios, et Jake Tapper, de CNN, la Maison Blanche de Joe Biden « a trompé le peuple américain ». L'obstination de Joe Biden et de ses proches a directement conduit à la défaite démocrate face à Donald Trump, malgré la campagne éclair de Kamala Harris, soulignent les deux journalistes. Nous en parlons avec le spécialiste des États-Unis, Romuald Sciora, chercheur associé à l'IRIS. À lire aussiSanté mentale de Biden: «Plus qu'un mensonge d'État, un crime contre la démocratie américaine»« Trump se fait mener en bateau par Poutine » La presse nord-américaine commente abondamment la conversation téléphonique entre Donald Trump et Vladimir Poutine, et se montre très critique de l'attitude du président américain, Achim Lippold.« Donald Trump n'est pas connu pour sa patience ni pour sa clémence envers ceux qui défient sa volonté », écrit le Washington Post. Ces derniers jours, il s'en est pris tour à tour à la procureure générale de New York, à Bruce Springsteen, à Beyoncé et à l'ancien directeur du FBI James B. Comey — tous visiblement coupables, à ses yeux, de l'avoir contrarié d'une manière ou d'une autre. Mais, poursuit le journal, « lorsqu'il s'agit du dictateur russe Vladimir Poutine — qui continue de saboter les efforts de Donald Trump pour mettre fin à la guerre en Ukraine —, le président américain fait preuve d'une patience, d'une bienveillance et d'une compréhension sans fin. En coulisses, Donald Trump se plaint que mettre fin à une guerre est plus difficile qu'il ne le pensait. « Sans blague », commente le Washington Post et suggère au chef de la Maison Blanche de traiter Vladimir Poutine comme il traite tous ceux qui lui tiennent tête. Mais pour l'instant, conclut le Washington Post, c'est Vladimir Poutine qui mène Donald Trump en bateau, et le président américain ne semble pas s'en rendre compte.Trump pourrait se désengager de la guerre en Ukraine car de son point de vue, c'est une affaire purement européenne. Selon cette idée, que l'aide américaine serait donc un geste charitable, plutôt qu'un impératif stratégique. Or, The New York Times avertit que cette vision est dangereusement simpliste. Selon le quotidien, Vladimir Poutine ne se limite pas à l'Ukraine : il cherche à remettre en cause l'ordre européen d'après-Guerre froide et à restaurer l'influence globale de la Russie au détriment des États-Unis. Un accord de paix mal négocié risquerait de fragiliser l'Europe — un partenaire économique majeur de l'Amérique — et d'aggraver les défis géopolitiques auxquels Washington est déjà confronté. Le journal conclut que l'administration Trump devra tôt ou tard affronter le Kremlin, Mais plus elle attend, plus cela coûtera cher aux États-Unis.La Cour Suprême autorise l'administration Trump à révoquer le statut de protection temporaire pour les migrants vénézuéliens. Le gouvernement pourra donc expulser quelque 350.000 Vénézuéliens, alors que cette affaire est jugée devant les tribunaux. Mais chez les Vénézuéliens de Miami, c'est la panique. Une Vénézuélienne citée par le Miami Herald dénonce une « décision cruelle » qui laisse des milliers de personnes dans un vide juridique. Ils pourraient perdre leur statut et leur autorisation de travail. Selon cette habitante d'Orlando, la Cour Suprême « fait fi de la dignité humaine et des valeurs fondamentales américaines, comme celle de protéger ceux qui ne peuvent pas rentrer chez eux en sécurité ». Et Cecilia González Herrera, c'est son nom, de poursuivre : « Nous sommes des gens honnêtes — étudiants, enseignants, soignants, survivants — qui contribuent grandement à ce pays. Nous méritons mieux que de vivre dans la peur d'être renvoyés vers un pays dangereux. ». Le journal El Nacional souligne qu'en Floride, où résident environ la moitié des plus de 600.000 Vénézuéliens présents sur le territoire américain, beaucoup avaient voté pour Donald Trump, pensant qu'il soutiendrait leur combat contre le président Nicolas Maduro. La suppression du TPS est d'autant plus dure pour cette communauté car ce statut de résidence temporaire est maintenu pour d'autres nationalités, comme les Salvadoriens. Journal de la 1ère Dernière ligne droite pour la campagne sucrière.

May 20th, 2025

Dorie Clark has been named three times as one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Columbia Business School. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You, and Stand Out, which was named the #1 Leadership Book of the Year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review. Learn more at dorieclark.com.In today's episode of Smashing the Plateau, you will learn how to navigate the challenges of moving from a corporate environment to building your own business.Dorie and I discuss:The top tactical challenge for transitioning professionals [02:20]The emotional hurdles of leaving a corporate job [04:15]Strategies for effective business development [06:27]The importance of community during your transition [07:25]How to market yourself as an expert [10:32]The role of content creation in establishing credibility [18:36]The significance of social proof in building your reputation [19:16]Dorie's recommended resources for aspiring entrepreneurs [27:16]Learn more about Dorie at https://www.dorieclark.com/subscribe.Thank you to our sponsor:The Smashing the Plateau CommunityBecome a member now to gain exclusive access to carefully selected, practical strategy tips from our podcast guests—unlocking your path to success is only a click away!

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset GuideShare feedback/send fanmail Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anytime. Cancel anytime. Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Mike Johnson, Beau Morgan, and Ali Mac continue to recap and react to the Atlanta Braves beating the Washington Nationals 5-2 last night, and getting to a .500 record for the first time this season thanks to a big night from Drake Baldwin and a good start from Spencer Schwellenbach. Mike, Beau, and Ali also talk about how the Braves' 0-7 start is fully behind them now after finally reaching the .500 plateau.

IG: _thelilyholmesAsk an anonymous question directly to Lily!https://tally.so/r/mRaMMPJoin FREE broadcast:https://t.me/+OOcH8tl8yygyOWE1Join Intuitive Savage Mastermind:https://3t31z2dp309.typeform.com/to/QoGf35H1

Lyndsay Dowd is a speaker, founder, author, coach, podcast host, and disruptor. She is an accomplished leader and decorated seller who has successfully managed large, diverse, high-performing sales teams over the last 25 years, 23 of which were spent climbing the ranks at IBM. Lyndsay was also a featured guest lecturer at Harvard University.In creating her company, Heartbeat for Hire, she has devoted her career to transforming leadership by building irresistible cultures and implementing modern leadership practices to achieve the best results from teams. She has been featured in Fortune Magazine, HR.com, Authority Magazine, ABC, NBC, FOX, and more than 90 podcasts. Lyndsay is a two-time author of both “Top Down Culture” and a contributing author to the anthology “Voices of Women.” She also hosts the globally ranked podcast, Heartbeat for Hire, which is in the top 5%, and is a frequent guest speaker on live and recorded shows.Today, she is the Chief Revenue Officer for Intry, where they are merging the best of technology with the best of humanity to help job seekers and those in transition land the jobs of their dreams.In today's episode of Smashing the Plateau, you will learn how to transition from a corporate career to entrepreneurship and build a successful business model with your expertise.Lyndsay and I discuss:Lyndsay's journey from IBM to entrepreneurship [02:01]The inspiration behind Heartbeat for Hire [04:14]How to build a culture that drives results [05:46]Strategies for effective leadership in today's world [08:35]The importance of investing in yourself during transitions [09:15]How she became a TEDx speaker [10:20]The role of community in personal and professional growth [16:15]Insights from her forthcoming book [21:11]Learn more about Lyndsay at:https://www.instagram.com/lyndsaydowdH4Hhttps://www.facebook.com/LyndsayDowdH4Hhttps://www.tiktok.com/@lyndsaydowdh4hhttps://www.youtube.com/channel/UC9asGvE8Ks4XjR2UNwNmKDwhttps://heartbeatforhire.com/Thank you to our sponsor:The Smashing the Plateau CommunityUnlock a treasure trove of exclusive strategy tips from our gurus – take the first step toward mastering your success with just one click!

She has an innate curiosity, which she has leveraged to build business relationships and teaches others how to do the same. Her passion lies in working with people who want to grow their businesses through relationship marketing and networking—and she accomplishes this using both online and offline strategies. LinkedIn training is a significant part of Janice's business. She believes that all business professionals need to have a magnetic LinkedIn profile and that LinkedIn is THE platform for attracting new clients, strategic partners, and referrals.Staying connected and nurturing relationships come next, and Janice shows clients how to implement a "tangible touch" follow-up system to achieve that.Janice truly values the friendships and business relationships she cultivates, and when she meets someone new, she is always thinking, "How may I support you?"In today's episode of Smashing the Plateau, you will learn how to leverage your relationships and effectively use LinkedIn to expand your professional network.Janice and I discuss:Janice's journey from teaching to entrepreneurship [01:18]The challenges she faced transitioning to self-employment [02:47]The importance of networking and follow-up [06:54]How Janice utilized the Chamber of Commerce for business growth [09:20]The role of LinkedIn in building relationships [10:36]Strategies for effective communication on LinkedIn [13:44]The significance of consistency in social media engagement [20:32]How to protect and nurture your community connections [21:57]Learn more about Janice at www.janiceporter.com and connect with her on LinkedIn at linkedin.com/in/janice-porter.Thank you to our sponsor:The Smashing the Plateau CommunitySign up today to unlock exclusive insights and bite-sized strategies from our experts—your journey to mastering success is just a click away!

Laurent Ruquier reçoit François Hollande dans son émission "On n'est pas couché". Il est près à veiller tard, très tard ! Tous les jours, retrouvez le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/offers/VoJpt2rF/checkoutStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you do the same thing for long enough, you're going to hit a plateau. Whether it's your weight, marriage, job, happiness, or email marketing strategy, what's working now likely won't work in the future. So what do you do when you hit a plateau? In today's episode, I'm sharing four approaches you can use to hit the reset button and start to see results again.   Chapters 00:29 - Introduction 02:05 - What's susceptible to a plateau  07:24 - Why do we hit plateaus as individuals?  15:24 - Why do businesses hit plateaus? 19:38 - How to mix it up when progress stalls  28:02 - Experiments to lead you in the right direction 33:22 - When to hire a professional or learn more skills 35:56 - Avoiding plateaus in the future   Want to see my new email newsletter that I talked about in today's episode? Sign up for free at https://www.HeatherJoyHubbard.com/Subscribe Want more creative and personal content (including photos of my cats

DNS Podcast Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro and advertisers 1:45 Lots of Yawns today 2:20 Will Tariffs Impact Gear? 7:20 what sources are saying 16:25 Varying opinions on Low Dose 19:00 Have cycle expectations changed? 23:20 Should we block DHT on cycle? 28:15 Synthoil Comment 29:45 How long on TRT between blasts 33:00 Tips to break a Plateau 42:50 No Changes in weight or strength on anadrol? 45:30 Do we count ester weight when designing a cycle 49:30 l-carnatine and improved sperm 53:45 High Estrogen and Acne 57:30 Uncle Dave's Wisdom 1:03:15 Uncle Dave's Wisdom Bonus 1:06:00 Dave's App (linked below)