Podcasts about Plateau

“The problem I see is that "sales" has become a word that both businesses and individuals shy away from. Why? Because it has become disconnected from a deep understanding of the value relationship between businesses and their customers. My mission is to help people bridge that gap—to demystify what sales really is, so that everyone can improve their sales performance and success.If you've ever thought that good sales figures are the result of some secret sales magic, let me start showing you otherwise”.In today's episode of Smashing the Plateau, you will learn how to overcome your fear of sales, build genuine client relationships, and design a sales process that fits your style and business.Frances and I discuss:The real meaning of sales and how to reframe your mindset [02:11]Lessons from Frances's diverse career in hospitality, IT, and consulting [02:49]Why industry knowledge isn't as important as people skills [05:15]The importance of being yourself—and getting over yourself—in sales [06:31]How to recognize and break negative sales mindsets [10:48]Demystifying sales by focusing on the client's buying journey [14:07]How to map your sales process to your best clients [17:36]Building resilience and learning from failure [20:20]The role of community in developing your value proposition [21:31]Finding like-minded collaborators to support your clients [23:11]Where to find more of Frances's resources and expertise [24:12]Learn more about Frances at https://www.metisan.com.au and her book: moresaleslessmarketing.comThank you to our sponsor:The Smashing the Plateau CommunityJoin now to unlock exclusive, actionable strategies from our experts—your journey to business success starts here!

Joel Smith speaks on 12 reasons why athletes and coaches may hit a plateau in their performance programs. These include: 1. Lack of stimulation in the training environment 2. Too much stimulation in the training environment 3. Not enough creativity or novelty 4. Lack of a clear plan 5. Too much weightlifting 6. Not enough weightlifting 7. Monotony from failing to wave training loads 8. A lack of representative play and exploration 9. Deficits in skill learning 10. Programs that feel too constricting 11. Athletes not feeling truly seen or heard 12.  Gaps in belief and motivation In this episode, we'll unpack these elements one by one, while also exploring practical methods coaches and athletes can use to break through these plateaus and unlock new levels of performance. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:10 – Lack of Stimulation in the Training Environment3:18 – Too Much Stimulation in the Training Environment6:00 – Not Enough Creativity or Novelty7:36 – Lack of a Clear Plan10:20 – Too Much Weightlifting12:12 – Not Enough Weightlifting13:44 – Monotony from Failing to Wave Training Loads16:00 – A Lack of Representative Play and Exploration18:25 – Deficits in Skill Learning20:47 – Programs That Feel Too Constricting23:00 – Athletes Not Feeling Truly Seen or Heard25:03 – Gaps in Belief and Motivation Actionable Takeaways Lack of Stimulation in the Training Environment – [1:10] Athletes disengage when training lacks challenge or relevance. Too many repetitive drills and static formats dull the nervous system and the mind. What to try: Use small-sided games or reactive drills to increase decision density. Rotate training environments or sensory constraints to create novelty. Avoid overly choreographed warmups—build something they have to solve. Too Much Stimulation in the Training Environment – [3:18] Overloading athletes with chaos, cues, or novelty can backfire. When there's too much going on, meaningful adaptation slows down. What to try: Balance open tasks with periods of focused repetition. Simplify instructions—set the environment, then observe. Know when to back off and give space for consolidation. Not Enough Creativity or Novelty – [6:00] Without moments of surprise or exploration, athletes stop learning. Creativity sparks engagement—and often, better movement solutions. What to try: Add odd objects, uneven surfaces, or unconventional constraints. Give athletes freedom within drills to explore variations. Don't aim for perfect reps—aim for meaningful reps. Lack of a Clear Plan – [7:36] Randomness without progression can feel chaotic. Athletes need to see where training is going—even if it's nonlinear. What to try: Cycle phases between creative exposure and focused refinement. Revisit key themes and skills, even in exploratory training. Share your intent—clarity builds trust. Too Much Weightlifting – [10:20] Lifting can become a crutch when it overshadows movement quality or reduces time for skill and game-speed work. What to try: Trim down barbell volume in favor of transfer-driven tasks. Use loaded movements that keep athletes grounded and aware. Ask: Is this lift enhancing or muting athleticism? Not Enough Weightlifting – [12:12] Some environments undervalue lifting altogether, leading to gaps in tissue tolerance and general strength. What to try: Use tempo and iso-based lifts to build coordination and robustness. Make lifting complementary, not competitive, with field work. Keep it simple—progressive resistance is still powerful when done well. Monotony from Failing to Wave Training Loads – [13:44]

Cette saison, l'animateur a fêté ses 10 ans aux commandes de l'émission. Pour l'occasion, il a rassemblé tous ses sociétaires au Dôme de Paris ! Fous rires, réponses inattendues, nouvelles rencontres, cet été redécouvrez les meilleurs moments de cette saison 2024-2025 ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of the FutureCraft GTM Podcast, hosts Ken Roden and Erin Mills reunite with returning favorite Liza Adams to discuss the current state of AI adoption in marketing teams. Liza shares insights on why organizations are still struggling with the same human change management challenges from a year ago, despite significant advances in AI technology. The conversation covers practical frameworks for AI implementation, the power of digital twins, and Liza's approach to building hybrid human-AI marketing teams. The episode features Liza's live demonstration in our new Gladiator segment, where she transforms a dense marketing report into an interactive Jeopardy game using Claude Artifacts. Unpacking AI's Human Challenge Liza returns with a reality check: while AI tools have dramatically improved, the fundamental challenge remains human adoption and change management. She reveals how one marketing team successfully built a 45-person organization with 25 humans and 20 AI teammates, starting with simple custom GPTs and evolving into sophisticated cross-functional workflows. The Digital Twin Strategy: Liza demonstrates how creating AI versions of yourself and key executives can improve preparation, challenge thinking, and overcome unconscious bias while providing a safe learning environment for teams. The 80% Rule for Practical Implementation: Why "good enough" AI outputs that achieve 80-85% accuracy can transform productivity when combined with human oversight, as demonstrated by real-world examples like translation and localization workflows. Prompt Strategy Over Prompt Engineering: Liza explains why following prompt frameworks isn't enough—you need strategic thinking about what questions to ask and how to challenge AI outputs for better results. 00:00 Introduction and Balance Quote 00:22 Welcome Back to FutureCraft 01:28 Introducing Liza Adams 03:58 The Unchanged AI Adoption Challenge 06:30 Building Teams of 45 (25 Humans, 20 AI) 09:06 Digital Twin Framework and Implementation 17:34 The 80% Rule and Real ROI Examples 25:31 Prompt Strategy vs Prompt Engineering 26:02 Measuring AI Impact and ROI 28:21 Handling Hallucinations and Quality Control 32:50 Gladiator Segment: Live Jeopardy Game Creation 40:00 The Future of Marketing Jobs 47:49 Why Balance Beats EQ as the Critical Skill 51:09 Rapid Fire Questions and Wrap-Up Edited Transcript: Introduction: The Balance Between AI and Human Skills As AI democratizes IQ, EQ becomes increasingly important. Critical thinking and empathy are important, but I believe as marketers, balance is actually more important. Host Updates: Leveraging AI Workflows Ken Roden shares his approach to building better AI prompts by having full conversations with ChatGPT, exporting them to Word documents, then using that content to create more comprehensive prompts. This method resulted in more thorough market analysis with fewer edits required. Erin Mills discusses implementing agentic workflows using n8n to connect different APIs and build systems where AI tools communicate with each other. The key insight: break workflows down into steps rather than having one agent handle multiple complex tasks. Guest Introduction: Liza Adams on AI Adoption Challenges Liza Adams, the AI MarketBlazer, returns to discuss the current state of AI adoption in marketing teams. Despite significant technological advances, organizations still struggle with the same human change management challenges from a year ago. The Core Problem: Change Management Over Technology The main issue isn't about AI tools or innovation - teams can't simply be given ChatGPT, Claude, Gemini, and Perplexity and be expected to maximize their potential. Marketing teams are being handed tools while leaders expect employees to figure out implementation themselves. People need to see themselves in AI use cases that apply to their specific jobs. Joint learning sessions where teams share what works and what doesn't are essential. The focus has over-pivoted to "what's the right tool" when it should be on helping people understand, leverage, and make real impact with AI. The AI Adoption Plateau Many organizations face an AI adoption plateau where early adopters have already implemented AI, but a large group struggles with implementation. Companies attempting to "go fully agentic" or completely redo workflows in AI are taking on too much at once. Success Story: The 45-Person Hybrid Team Liza shares a case study of a marketing team with 45 members: 25 humans and 20 AI teammates that humans built, trained, and now manage. They started with simple custom GPTs, beginning with digital twins. Digital Twin Strategy for AI Implementation Digital twins are custom GPTs trained on frameworks, thinking patterns, publicly available content, and personality assessments like Myers-Briggs. These aren't designed to mimic humans but to learn about them and find blind spots, challenge thinking patterns, and overcome unconscious bias. For executive preparation, team members use digital twins of leadership to anticipate questions, identify gaps in presentations, and prepare responses before important meetings. The progression: Simple digital twins → Function-specific GPTs (pitch deck builders, content ideators, campaign analyzers) → Chained workflows across multiple departments (marketing, sales, customer success). Prompt Strategy vs. Prompt Engineering Following prompt frameworks (GRACE: Goals, Role, Action, Context, Examples) isn't enough if the underlying thinking is basic. AI magnifies existing thinking quality - good or bad. Example: Instead of asking "How do I reduce churn?" ask "Can you challenge my assumption that this is a churn problem? Could this data indicate an upsell opportunity instead?" This transforms churn problems into potential revenue opportunities through different strategic thinking. The 80% Rule for Practical AI Implementation AI outputs achieving 80-85% accuracy can transform productivity when combined with human oversight. Example: A team reduced translation and localization costs from tens of thousands of dollars monthly to $20/month using custom GPTs for eight languages, with human review for the final 15-20%. Measuring AI ROI: Three Strategic Approaches Align with Strategic Initiatives: Connect AI projects to existing company strategic initiatives that already have budgets, resources, and executive attention. Focus on Biggest Pain Points: Target areas where teams will invest resources to solve problems - excessive agency costs, overworked teams, or poor quality processes. Leverage Trailblazers: Identify curious team members already building AI solutions and scale their successful implementations. Handling AI Hallucinations and Quality Control AI models hallucinate 30-80% of the time when used as question-and-answer machines for factual queries. Hallucinations are less common with strategic questions, scenario analysis, and brainstorming. Prevention strategies: Limit conversation length and dataset size to avoid context window limitations Use multiple AI models to cross-check outputs Implement confidence checking: Ask AI to rate confidence levels (low/medium/high), explain assumptions, and identify what additional information would increase confidence Live Demo: Claude Artifacts for Interactive Content Liza demonstrates transforming the 2025 State of Marketing AI report into an interactive Jeopardy game using Claude Artifacts. The process involves uploading a PDF, providing specific prompts for game creation, and generating functional code without technical skills. This "vibe coding" approach allows users to describe desired outcomes and have AI build interactive tools, calculators, dashboards, and training materials. Future of Marketing Jobs and Skills Emerging roles: AI guides, workflow orchestrators, human-AI team managers Disappearing roles: Language editors, basic researchers, repetitive design tasks Transforming roles: Most existing positions adapting to include AI collaboration Critical skill for the future: Balance Innovation with ethics Automation with human touch Personalization with transparency Balance may be more important than emotional intelligence as AI democratizes cognitive capabilities. Key Takeaways The Gladiator segment demonstrates how dense research reports can become engaging, interactive content without engineering resources. Making AI implementation fun helps teams stay balanced and avoid overwhelm. Success comes from starting with tiny AI wins rather than comprehensive strategies, focusing on human change management over tool selection, and building systems that augment rather than replace human creativity. This version removes the conversational back-and-forth while preserving all the searchable content people would look for when researching AI implementation, digital twins, prompt strategy, change management, and practical AI use cases. Stay tuned for more insightful episodes from the FutureCraft podcast, where we continue to explore the evolving intersection of AI and GTM. Take advantage of the full episode for in-depth discussions and much more. ----more---- To listen to the full episode and stay updated on future episodes, visit the FutureCraft GTM website. Disclaimer: This podcast is for informational and entertainment purposes only and should not be considered advice. The views and opinions expressed in this podcast are our own and do not represent those of any company or business we currently work for/with or have worked for/with in the past.

Ever feel like you're stuck at 5 rental properties and just can't seem to grow beyond that? In this episode of the FasterFreedom Show, Sam and Lucas unpack one of the most common—and frustrating—plateaus real estate investors face: the stall after property number five.They dive into the real reasons investors hit this ceiling, from mindset limitations and risk tolerance to financing roadblocks and scaling blind spots. If you've ever thought, “Why can't I grow past this?”—you're not alone. Sam and Lucas not only break down the data and strategy behind pushing through, but also share their own personal stories of getting stuck, burning out, and eventually breaking through.You'll learn how to reframe your thinking, systematize your business, and adopt the habits that separate part-time landlords from full-time real estate entrepreneurs. Plus, they talk about the role of mentorship, market cycles, and what they wish they knew earlier in their journey.Free Rental Investment Training: ⁠⁠⁠⁠⁠⁠https://freerentalwebinar.com⁠⁠⁠⁠⁠⁠FasterFreedom Capital Connection: ⁠⁠⁠⁠⁠⁠https://fasterfreedomcapital.com

“Don't give up. Just keep moving forward.” - Alexia Haubert After making it to the top 1% of all Etsy sellers in the wedding category - the top 1%! - Lexie was on top of her game. Then came a global pandemic that shut down the wedding industry and Lexie's business.  Lexie had to pivot and struggled to grow her business for a long time before recently reaching a big milestone. In this episode, Lexie's story will inspire you to keep going as you work toward your business goals.  When the wedding industry slowly started coming back, Lexie introduced The Monogrammed Bride subscription box and started building her audience from scratch. She stayed consistent and continued to show up even though she saw very little in the way of results for a long time.  When Lexie and I first talked, after a disappointing launch, I was surprised to see she had done everything I teach. She was doing all the things and she was doing them well. But she wasn't seeing results. We brainstormed and strategized, and Lexie continued working hard.  And just recently - after seeing consistently steady growth for the last six months - Lexie hit her long-standing goal of 100 subscribers! So what did she do differently these past six months?    She built a community - giving her subscribers something to feel they were a part of.  She posted stories on Instagram - consistently.  She created engaging posts featuring pictures of subscribers and their boxes. She started going LIVE much more consistently and, when she did, started building an audience who showed up for her and engaged with her during the LIVEs.  She followed her subscribers back and engaged with their posts.  She did tons of short video, finding cracks of time while sitting in her car waiting to pick her kids up from practices.   She sent boxes to a small number of influencers from TikTok and Instagram - people with 1000-2000 followers who want to grow as influencers.  She ran Facebook Ads - and has gotten really dialed in which drives the cost per engagement way down. Lexie analyzes her Ads every week and makes changes as needed.  While we were talking, Lexie got subscriber #112! This growth in her business - this regular, recurring revenue - has lessened the financial stress Lexie has felt for the past couple of years. She is able to breathe and plan for even more subscribers as her business continues to grow.  Lexie's message for anyone who feels overwhelmed or discouraged by the challenges they're facing in building their business? Don't give up. Just keep moving forward.  Join me for this episode and get inspired by Lexie's determination to just keep going and never give up on her dream on her way to reaching and passing her goal of 100 subscribers.  Find and follow Lexie:  ⁠Crafty Lady Boutique on Instagram⁠ ⁠Crafty Lady Boutique on Facebook⁠  ⁠Crafty Lady Boutique Website⁠ Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today!  Get 30 Days FREE when you switch to Subbly: ⁠https://join.subbly.co/sarah-williams⁠  Use code LAUNCHWELCOME at ⁠https://www.boxup.com/⁠ to get 10% off your first order

Cet été RTL vous emmène dans la nature, à la découverte des paysages français qui s'adaptent face au changement climatique.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

aWhen the rains poured down on Yola, Ibrahim Ahmed Michika thought it was just another storm. But within minutes, he was wading through chest-deep water, battling for his life threatened not only by the flood but also by a snake that bit him.He survived. Others didn't.In today's episode of Nigeria Daily, we look into the aftermath of the nightmare that hit Yola South Local Government of Adamawa State.

Karl is a certified Executive Coach, Leadership, Team, and Organization Development Consultant, and international speaker with over 25 years of corporate experience. He holds a PhD in Organizational Psychology and has authored three books: The How and Why: Taking Care of Business with the Enneagram (now in its third edition), Nina and the Really, Really Tough Decision (available in English, Spanish, French, and Greek), and Explicit Expectations: The Essential Guide & Toolkit of Management Fundamentals.In today's episode of Smashing the Plateau, you will learn how to successfully transition from corporate life to a thriving solopreneur career and the vital role of relationships and community in long-term business growth.R. Karl and I discuss:Why he left a successful corporate career to become a solopreneur [00:02:04]The biggest surprises after leaving employment [00:04:20]How he created structure and flexibility as a solopreneur [00:06:01]The importance of leveraging your network [00:09:48]Work-life integration vs. work-life balance [00:11:00]How social and volunteer activities can lead to business opportunities [00:11:36]When companies seek external consultants and coaches [00:15:04]Trends in leadership development and organizational consulting demand [00:16:48]Practical strategies for successful client engagements [00:18:31]How communities of practice support entrepreneurs [00:19:40]The most important step a corporate refugee can take today [00:21:34]Why you can't do it alone—and the power of asking for help [00:22:11]Learn more about R. Karl at:www.performandfunction.comhttps://linkedin.com/in/rkarlhebenstreitThe How and Why: Taking Care of Business with the Enneagram: https://a.co/d/afDU79rNina and the Really, Really Tough Decision, English version: https://a.co/d/jgt0uxrNina and the Really, Really Tough Decision, Spanish version: https://a.co/d/fnRvn9oNina and the Really, Really Tough Decision, French version: https://a.co/d/068uRvGvNina and the Really, Really Tough Decision, Greek version: https://shop.ingramspark.com/b/084?Np4TNouttaDLgprAMd5jNl7hC1DjYrBMeWmJc4jIJYlThank you to our sponsor:The Smashing the Plateau CommunitySubscribe to receive powerful, easy-to-apply insights from our podcast—empowering your business journey has never been easier.

This week we discuss "The Prospect Paradox". Should a team call up prospect and disrupt a successful team's chemistry or are prospects only going to get regular playing time in losing environments? For our This Week In Baseball, we discuss the overturning of the "Pine Tar Game" ruling against George Brett. Should MacPhail have overturned the rule? Who knows, but this was a very heated discussion for such a long ago decison.Our Hall of Famer this week is pitcher Lefty Gomez. He was part of 5 World Series Yankee teams, but did he do enough with his numbers to warrant a call to Cooperstown?In our singlular parting shot his week discuss the MLB All-Star Game's many flaws and some potential solutions.Enjoy our new crop of weekly commercials with baseball a Dustin Pedroia Sandwich, Pedroia's ability to hit the fastball up and in, and baseball and Nestle Quik!Please join us as we discuss baseball topics and we continue our mission to make The Hall small. We hope you'll enjoy the ride.TimestampsThis Week In Baseball - 20:29Hall of Fame Discussion - 29:19Parting Shots - 50:52

While Kyle is out of town, The Back of the Pack Podcast hands the mic to one of our favorite guest hosts — Karin Velez from the Just Grow Something Podcast. This week, Karin brings her science-based expertise and Marine Corps mindset to explore the power of novel stimulus in your running routine. She explains how runners often hit a plateau — mentally and physically — due to a concept called General Adaptation Syndrome (GAS). When your training becomes predictable, your body stops responding. Enter the SAID principle — Specific Adaptation to Imposed Demands — which explains why changing things up is key to unlocking progress. Karin shares how to keep your runs interesting without overtraining, burnouts, or breakdowns, using real-world tactics and military discipline. If you've been stuck in a rut, this episode is your blueprint for shaking things up and sparking new growth — without losing your back-of-the-pack spirit.

durée : 00:03:19 - Castillon-la Bataille, un beau plateau de fromages ! - Pendant l'été, le marché de Castillon-la-Bataille s'installe chaque lundi matin sur la place Andrivet, la rue Jules Ferry, l'esplanade Jouanno, l'allée Marcel Paul et la rue Victor Hugo. Philippe, vous y attend pour vous faire découvrir (et déguster) des dizaines de variétés de fromages. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

We're back and bringing our new segment Voices of the Plateau, a new series that dives into the lives and legends of the people who call this beautiful place home.We kick off with none other than local top bloke Sean Leathers. Sean moved to Australia at the age of four, left home by 14, and spent his youth ranchin' and ridin' across North Queensland. From wrangling cattle to leaping into helicopters to battle bushfires, Sean's life has been anything but ordinary. Oh – and did we mention he's also a big wave surfer?Also featured is an interview with his daughter, Sophie Leathers, who recently took out the top spot at the Shark Island Bodyboarding Challenge. Find out how a kid from a small country town up on a mountain took on the world to become the first ever female champ!All of this and plenty of other rubbish on the week's episode of TDP.

While on vacation in Atlanta Natasha acknowledges that she is happy with her life the way that it is but she still wants to set goals to work towards and grow as a person.

In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)!  It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my  50 High-Protein Recipes in this guide. Apply to work with me - Accepting new clientsWatch the Meal Formula Group Coaching Call Glute Growth Guide: 5 glute exercises to grow your glutes + sample workoutSummer Sprint 12-week challengeGet your Macros Calculated by meShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appThe Reset Method- A simple plan to reset your habits, stop starting over, and finally make progress complete with morning/evening habits, high protein recipes, and a grocery list. Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

IIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a vicious cycle we can't seem to break.IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Carolina Yanez aka “TRASHY LADY”, Plateau resident who is picking up garbage in her area in order to gather funds for the SPCA

What happens when your agency hits a growth ceiling—and brute force stops working?In this episode, Steve Maly shares what finally pushed him to adopt EOS, how it changed his team's rhythm and decision-making, and why hiring a $500 intern changed the trajectory of his business.Here's what you'll take away:How to spot the real reason your growth has stalledThe hidden value of weekly meetings (done right)Why structure matters more than toolsHow to think like a strategist—not just a founder

Nine times out of ten, a sales plateau has an energetic fix. I dive into the three ways you can skyrocket past your plateau in this episode.WORK WITH MEFREE MINI COURSE

Feeling stuck at the same revenue level month after month? In this game-changing episode, Jeff breaks down why your natural healthcare clinic has hit a growth plateau and reveals the exact strategies 500+ clinics have used to scale past $200K monthly. Whether you're a chiropractor, physical therapist, or wellness provider hitting that frustrating glass ceiling, this episode provides actionable systems to identify your bottlenecks, optimize operations, and create sustainable growth through proven patient acquisition, referral amplification, and strategic expansion techniques.Welcome to the Clinic Growth Secrets Podcast where we give an insider's look into what the top 1% of clinic owners are doing differently to get more patients, make more profit per patient, and keep them longer. Inside, you'll find actionable tips, tricks, and strategies that you can implement into your personal clinic to create massive growth that allows you to help as many people as possible.

In the city of Jos, Plateau State, a tragic incident shook a family to its core: young Sadiq Karafa was allegedly killed by security personnel. His brother, Aliyu Karafa, embarked on a quest for justice, but four years later, the outcome is disheartening: no arrests, no compensation, and a deafening silence from the authorities. The question lingers: Is justice truly being served in Nigeria? In this episode of Nigeria Daily, we investigate the systemic failures and explore the human cost of impunity. In this episode of Nigeria Daily, we ask: Is justice truly being served in Nigeria?

Stan and Marshall talk about the frustrating "intermediate plateau" a stage where artists feel stuck. They explore causes like boredom, complacency, and unclear goals, and give advice on how to push through using feedback, mentorship, passion projects, and risk-taking. SHOW LINKS (some contain affiliate links): Animal Anatomy For Artists by Joe Weatherly (Foreword by Marshall Vandruff) - https://amzn.to/4f1Fquk George Woodbridge (Mad Magazine Artist) - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-mad-magazine-george-woodbridge-catch-22-issue.jpg Jack Davis (Mad Magazine Artist) - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-mad-magazine-jack-davis-catch-22-issue.jpg 23 Habits for Artists - Draftsmen S1E14 - https://youtu.be/WrKyzUMERKc?si=xAt2uqF3JawxIYAm Mastery by George Leonard - https://amzn.to/4o1zxBc Marshall's small artwork from his 30's - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-marshall-vandruff-drawing-small-caterpillar-framed-with-size-text.jpg https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-marshall-vandruff-drawing-small-caterpillar-full-size.jpg Rembrandt (photo by Olivier Middendorp) - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-stan-prokopenko-pikachu-wolverine.jpg Leonardo da Vinci - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-leonardo-da-vinci-bear-sketch-framed.jpg https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-leonardo-da-vinci-bear-sketch-full.jpg When by Daniel Pink - https://amzn.to/44HYjir Masterclass (Ron Howard) - https://www.masterclass.com/classes/ron-howard-teaches-directing Masterclass (Mira Nair) - https://www.masterclass.com/classes/mira-nair-teaches-independent-filmmaking Masterclass (Martin Scorsese) - https://www.masterclass.com/classes/martin-scorsese-teaches-filmmaking Masterclass (Margaret Atwood) - https://www.masterclass.com/classes/margaret-atwood-teaches-creative-writing Creativity by Mihaly Csikszentmihaly - https://amzn.to/45elml4 Think Like a Freak by Steven D. Levitt - https://amzn.to/3IDvElY Freakonomics by Steven D. Levitt - https://amzn.to/3Uq4YHS Kristian Nee's youtube channel - https://www.youtube.com/@KristianNeeTV Kristians Podcast with Marshall - “What Every Artist Needs to Hear (But Nobody Says)” - https://youtu.be/ptXnRU-HGxQ?si=qSKU8po6gqpU1MgJ Stan's Anatomy Course - https://proko.com/anatomy Anatomy Course Drawings (only on screen briefly for how much work went into them) - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-stan-prokopenko-popeye-stan.jpg Pinocchio (1940) - https://amzn.to/44RzdO0 Frankenstein by Bernie Wrightson - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-frankenstein-by-bernie-wrightson-illustration-1.jpg https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-frankenstein-by-bernie-wrightson-illustration-2.jpg The Upside of Quitting - Freakonomics Radio - https://freakonomics.com/podcast/the-upside-of-quitting-3/ Cops TV Show (1989-present) - https://amzn.to/4mqyb1F Sexy Beast (2000) - https://amzn.to/3UtbugY Kimon Nicolaïdes - https://img-resizer.proko.com/o/media/images/stan/dm-s4e8-lesson-notes-kimon-nicolaides-gesture-sketches.jpeg Learn to Draw - www.proko.com Marshall Vandruff - www.marshallart.com Stan Prokopenko - instagram.com/stanprokopenko Kristian Nee - https://www.kristiannee.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Porschia Parker-Griffin has coached hundreds of executives and professionals to accomplish their goals. She has experience as a director and business consultant in the financial industry, helping companies unlock millions of dollars in potential hidden within their organizations.Porschia earned her master's in Industrial and Organizational Psychology and holds a B.S. in Psychology from the University of Georgia. She served as an Associate Training Coach for the Institute for Professional Excellence in Coaching and is recognized as a Career Expert and Top Voice by LinkedIn. Porschia also hosts the Career 101 Podcast.In today's episode of Smashing the Plateau, you will learn how to respond to volatility, uncertainty, and change in the workplace—and how to turn setbacks into new opportunities.Porschia and I discuss:How VUCA (volatility, uncertainty, complexity, and ambiguity) is affecting organizations and individuals [02:17]What professionals and consultants can do to make progress in challenging times [06:25]Where to look for new opportunities in today's business landscape [08:22]How AI and technology are shaping new career paths [08:45]The essential role of communication and consistency for consultants [15:12]Why planning (not “winging it”) is critical for new entrepreneurs [16:39]How Porschia's Brave Bird Career Alliance helps professionals succeed [18:20]A success story of transitioning from employment to entrepreneurship [20:24]Tips for diversifying your offerings to meet client needs [22:03]Learn more about Porschia at:https://www.linkedin.com/company/64512733https://www.youtube.com/@flyhighcoaching382https://www.facebook.com/FlyHighCoachingThank you to Our Sponsor:The Smashing the Plateau CommunitySubscribe now for actionable insights and proven strategies from our podcast guests—your journey to entrepreneurial mastery begins here.

25 ans, le travail et moi. RFI est allé aux quatre coins de la planète pour sonder des jeunes nés en l'an 2000 sur leur rapport au travail, leurs espoirs et l'avenir de leur métier. Direction Abidjan, en Côte d'Ivoire : RFI a rencontré un jeune passionné de technologies, qui entend concilier écologie et économie. Et si les déchets avaient de la valeur ? C'est le pari qu'a fait Emmanuel Korekou, jeune développeur ivoirien de 25 ans, en imaginant Ecobin+, une poubelle connectée capable de faire du tri sélectif tout en récompensant les personnes qui participent à la collecte. Le concept est simple : grâce à des capteurs intégrés, la poubelle reconnaît automatiquement la nature des déchets – plastique, matière organique… – et ouvre le bac adapté au contenu. Connectée à une application mobile, Ecobin+, qui est doté d'un panneau solaire, permet aux utilisateurs de vendre les déchets collectés et ainsi de participer activement à l'économie circulaire. « L'idée, c'est de sensibiliser la population à la collecte et au recyclage, mais aussi de montrer que les ordures peuvent être une ressource », explique Emmanuel Korekou. De l'électronique à l'internet des objets Avant de se lancer dans ce projet, Emmanuel Korekou, qui « a grandi à Abidjan », évoluait dans le domaine de l'électronique. Désireux d'élargir ses compétences, il décide de se reconvertir et s'inscrit au Techlab d'Eranove Academy, un centre de formation spécialisé dans les technologies du futur basé dans le quartier du Plateau. C'est là qu'il se passionne pour l'internet des objets et le génie climatique, deux secteurs porteurs à l'heure de la transition écologique. Dans un espace de travail partagé flambant neuf, Emmanuel Korekou travaille aux côtés de jeunes développeurs et geeks ivoiriens. Ensemble, ils inventent, testent et rêvent de solutions technologiques adaptées aux réalités locales. Imaginer le numérique de demain Pour ce jeune entrepreneur, le futur du numérique s'écrit déjà. Interrogé sur ce que pourrait être son métier dans 25 ans, Emmanuel imagine un monde dans lequel l'ordinateur de bureau ne sera plus nécessaire. « L'ordinateur, on l'aura littéralement à portée de main. En se promenant en ville, on sera déjà en contact avec des machines intégrées partout autour de nous, un peu comme les smartphones aujourd'hui », confie-t-il. Et il n'est pas inquiet du développement de l'intelligence artificielle (IA). Au contraire : « Il ne faut pas en avoir peur. Les métiers ne vont pas disparaître, ils vont simplement évoluer. Un secrétaire, par exemple, pourra ajouter de nouvelles fonctions à son poste. On aura des développeurs spécialisés en intelligence artificielle, en scripts pour coder des IA, et bien d'autres. C'est une opportunité pour celles et ceux qui sauront s'adapter. » Croire en la créativité de la jeunesse ivoirienne Pour Emmanuel Korekou, l'entrepreneuriat technologique est l'un des moyens de répondre à la crise de l'emploi qui touche de nombreux jeunes en Côte d'Ivoire. « L'État ne peut pas tout faire. Il faut que chacun prenne les choses en main et crée son activité en fonction de ses compétences, estime-t-il le concepteur d'Ecobin+, en constatant que de plus en plus de jeunes se lancent dans l'univers des start-up et du numérique. Les choses bougent, et financièrement, des méthodes existent pour nous accompagner. Tout est réuni pour avancer. » Toujours avide de savoir, Emmanuel Korekou poursuit sa formation dans les domaines de la transition énergétique, du suivi et de l'évaluation de projets de développement et de machine learning (apprentissage automatique). À lire aussiCôte d'Ivoire: les acteurs de l'économie numérique mis en avant à l'Ivoire Tech Forum

Une table ronde enregistrée le samedi 28 juin 2025 lors de la Vegan Place de Tours, pour comprendre le spécisme, l’antispécisme, la sentience et le sentientisme. Florence Dellerie est autrice, illustratrice scientifique et la créatrice du site « Questions animalistes » où elle partage des réflexions et des outils informatifs sur l'éthique animale (https://questionsanimalistes.com).Orlando H. Benta est […] L'article ABCDVeg-Plateau radio Vegan Place Tours « Comprendre l’antispécisme et le sentientisme » avec Florence Dellerie, Orlando H. Benta et Anne-Lorraine Vigouroux est apparu en premier sur Radio Campus Tours - 99.5 FM.

Une table ronde enregistrée le samedi 28 juin 2025 lors de la Vegan Place de Tours. Lyla M. est la créatrice du compte « Raie futée » dédiée aux luttes sociales et à l’esprit critique (https://www.instagram.com/raie.futee/). Emilie Dardenne est professeure des universités et responsable du DU « Animaux et société » à l’université Rennes 2 (https://perso.univ-rennes2.fr/emilie.dardenne). L'article ABCDVeg-Plateau radio Vegan Place Tours « Penser les liens entre patriarcat et exploitation animale » avec Lyla M. et Emilie Dardenne est apparu en premier sur Radio Campus Tours - 99.5 FM.

In this episode I am joined by Alex W, long term practitioner of Zen, Pragmatic Dharma, and Western Occultism. Alex describes his journey from elite upbringing in Geneva; through NeoPlatonism, Zen practice, and magick; to advanced states of spiritual attainment and insight. Alex tells stories of his discipleships under pragmatic dharma teacher Kenneth Folk and renowned occultist Alan Chapman and details the lead up to, and attainment and after effects of his own experience of enlightenment. Alex recounts his successful operation of the Abramelin Ritual, a powerful kundalini awakening, and his ongoing encounters with spiritual beings such as Kālī Mā and Hecate. … https://www.guruviking.com/podcast/ep316-dharma-the-goddess-alex-w Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:55 - Elite upbringing in Geneva 03:50 - Religious experiences in America 05:39 - Major surgery and turn towards spirituality 08:05 - Immersion in a Hindu religious group 10:25 - First spiritual experiences and power places 12:07 - Interest in philosophy and the Kyoto School 13:05 - Law school and studying mediaeval philosophy 15:52 - Entering Zen Buddhist practice with Deshimaru Taisen 18:14 - Finding a real Zen master & understanding Zen in Japan 21:55 - Observations about Japanese religiosity 24:09 - 1996 financial crisis and internship in law firm 24:58 - Connecting with advanced practitioners online 26:53 - Interest in Chan Buddhism 30:08 - Japan vs Chinese and Korean monasticism 32:15 - Plateau after 15 years of Zen 33:01 - Daniel Ingram & Kenneth Folk 39:09 - No-self experience 39:54 - Become a student of occultist Alan Chapman 45:25 - Scrying the Enochian Æthyrs 48:02 - Visions and esoteric Christianity 50:09 - Abramelin Ritual w/ Alan Chapman 53:50 - Meeting the Holy Guardian Angel 56:32 - Approaching enlightenment 01:02:38 - Achieving enlightenment 01:10:59 - Consequences of enlightenment 01:14:45 - Confirmation by Stuart Lachs 01:18:54 - Massive kundalini experience 01:22:21 - Loss of interest in spirituality 01:23:21 - Spirit encounters in Santeria 01:27:23 - Strategic presentations of Tibetan Buddhism 01:28:13 - Difficulties after awakening 01:29:52 - Post kundalini energetic development 01:31:56 - Loss of fear of death 01:33:15 - Breathwork 01:34:54 - Opening of psychic senses 01:37:40 - Powerful encounters with Kālī Mā 01:45:03 - Meeting other Dark Goddesses 01:48:27 - Synchronicities and initiations 01:49:20 - Alan Chapman's Magia 01:53:26 - Adventures in Bali 02:03:14 - Chinese Internal Alchemy & Mattias Daly 02:05:25 - Nan Huai-Chin 02:07:31 - Energy rewires for 12 years after awakening 02:09:11 - Neoplatonist theurgy 02:12:31 - Reviving the Western spiritual tradition 02:12:53 - Instructed by Hecate to be interviewed 02:14:31 - Specialties of the Western tradition 02:17:00 - Sacred geography and local deities 02:20:27 - #1 problem in the West 02:23:11 - Karmic connections 02:24:34 - Fall from grace after awakening 02:26:16 - Divine beings care about authenticity 02:28:15 - Sequel plans 02:29:57 - Praise for the Guru Viking Podcast … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

In hospitals across Nigeria, patients arrive in pain and desperation—but leave in silence, sometimes in coffins.“Medical negligence” has become a deadly problem, where delays, inattention, or outright refusal to treat are costing lives.In today's episode of Nigeria Daily, we investigate why it is happenin and who is responsible when health care fails.

Best of the Best: Essential Business & Life Lessons from Our Top Episodes (Jan–May)   This power-packed episode brings you the greatest hits—the most insightful, practical, and transformative advice—from every conversation we had between January and May. If you're an entrepreneur striving for more than just profits, this one's your goldmine.

Une table ronde enregistrée le samedi 28 juin 2025 lors de la Vegan Place de Tours. Une rencontre avec les lauréats de l’édition 2025 du Prix Maya, un prix littéraire qui récompense chaque année des livres qui font avancer la cause animale.Charlie Gilmour, auteur anglais, a été récompensé dans la catégorie « récit » avec son livre […] L'article ABCDVeg-Plateau radio Vegan Place Tours « Rencontre avec les lauréats du Prix Maya 2025 » avec Charlie Gilmour, Nicolas Jolivot et François Sarano est apparu en premier sur Radio Campus Tours - 99.5 FM.

Ahsan Karim is the founder of Momentum Club, a micro-coaching community that helps professionals and entrepreneurs take consistent action with clarity and peace of mind. He is also the founder of Light Vision Group, a digital strategy and consulting agency that supports purpose-driven businesses and nonprofits with operations, finance, and digital growth. With over two decades of experience spanning corporate IT, education, nonprofit leadership, and digital marketing, Ahsan blends real-world strategy with daily accountability. Through daily emails, premium coaching, and practical tools, he helps high performers stay focused, execute with intention, and grow sustainably.In today's episode of Smashing the Plateau, you will learn how to step out of a stable corporate identity and build momentum as an entrepreneur, using daily habits, accountability, and community support.Ahsan and I discuss:What sparked Ahsan's move from corporate to entrepreneurship [02:15]The influence of family background on his entrepreneurial path [03:26]Why he chose digital marketing and how he learned the ropes [04:07]How Ahsan reinvented himself and the importance of ongoing learning [05:26]The challenges of finding structured support outside of corporate life [07:04]How community and accountability shaped his business decisions [09:24]The decision to niche down and its impact on his consulting business [10:23]What inspired the creation of Momentum Club [11:40]Daily actions that help Ahsan stay focused and effective [15:14]The value of celebrating small wins and maintaining perspective [18:51]Key advice for professionals transitioning from corporate to entrepreneurship [20:05]The role of community in building and sustaining momentum [22:03]Learn more about Ahsan at www.momentumc.substack.comThank you to our sponsor:The Smashing the Plateau CommunityTake the guesswork out of growth—sign up for concise, expert-driven strategies designed to help you navigate your entrepreneurial path with confidence.

Ian Jones (@iansjones), is a creative powerhouse from Pittsburgh known for his authentic and impactful photo and video content. With a passion for pushing creative boundaries, Ian has built a reputation for producing work that is both relatable, innovative, and of high quality.In this episode, Ian dives into the challenges of balancing artistic passion with the realities of content creation in today's fast-paced world. He shares his thoughts on staying authentic while navigating social media trends, the importance of relatability in creative work, and how to avoid the trap of creating solely for metrics. Ian also reflects on his desire for greater challenges, the struggle to find his audience, and the value of embracing calculated risks to grow as a creative. This conversation is packed with insights for anyone looking to elevate their craft while staying true to their vision.Expect to Learn:The importance of staying authentic while navigating the challenges of gaining visibility on social mediaWhy imperfection often resonates more than polished, formulaic workWhy having diverse content makes it harder to build a consistent audienceThe importance of trying new approaches to pursue bigger opportunitiesHow to overdeliver without burning outIan's links:Ian's Website: https://www.isjdesigns.com/Ian's YouTube: https://www.youtube.com/@iansjones_Sponsor:Thanks to Tamron for sponsoring this episode! This summer, enjoy big savings with discounts up to $300 on a range of lenses, including their award-winning 70-180mm F/2.8 G2 lens now at its lowest price ever. Featuring a constant F/2.8 aperture and built-in image stabilization, this lens is packed with customization options to help you capture perfect shots. Don't wait—visit www.tamron-americas.com or your local Tamron dealer today!Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Why do so many cleaning business owners get stuck between $10K–$25K/month? In this episode, Mike Campion breaks down the real reasons—and spoiler alert, it's not just about getting more clients. From fixing your financial foundation to simplifying your scheduling, Mike and Lindsay share the hard truths (and simple fixes) that help cleaning companies grow. They also tackle common mistakes like switching to commercial cleaning for the wrong reasons and waiting too long to raise prices. If you're ready to stop spinning your wheels, this one's for you. Listen now and get unstuck for good! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

In episode 142 of 'On the Whorizon' SWCEO founder and host MelRoseMichaels breaks down the real, cyclical journey of being an adult content creator. MelRose reveals the three core business seasons, growth, plateau, and burnout, and how embracing each is crucial for long-term success. She shares actionable, tactical advice for navigating each phase, whether you're riding a high, coasting through a plateau, or fighting through burnout.MelRose also offers personal insights from her own creator journey, underscoring the importance of self-awareness and community support. Listeners will learn how to stack content, optimize systems, and avoid burnout by working with, rather than against, the inevitable seasons of the creator business. Join MelRose to transform the ups and downs into a sustainable, thriving creator career.

Send us a textWe explore a profound listener question about what comes after experiencing formless awareness and whether spiritual development plateaus after self-realization.• Celebrating when abstract spiritual concepts become experientially clear through consistent practice• Understanding that formless awareness exists beyond body, intellect, ego, and memory• Recognizing that seeking "what's next" after self-realization often comes from remaining ego• Explaining why spiritual powers (siddhis) aren't necessary for genuine enlightenment• Addressing the misconception that awakening should grant control over the material world• Exploring how true self-realization changes our relationship to experience rather than giving supernatural abilities• Finding contentment in the "plateau" of awareness without needing to climb higher spiritual levels• Understanding how being a "disciple" can continue to bring joy even after self-realization• Learning to recognize when we're searching for the glasses already on our faceLet me know your questions about meditation and non-duality! I'm planning to restart weekly meditation sessions soon, so keep an eye out for notifications about that in the future.Support this channel by joining this channel to get access to perks:https://www.youtube.com/channel/UCEQmXLNdTDOa_7b7J0zO0ew/joinSupport me via Paypal: https://www.paypal.biz/beardedmysticJoin our Discord Server: https://discord.gg/hnRf7wESwXVisit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/You can follow me and contact me on social media:TikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/YouTube: https://www.youtube.com/c/TheBeardedMysticPodcast/Facebook: https://www.facebook.com/The-Bearded-Mystic-PodcastBluesky:  https://bsky.app/profile/beardedmystic.bsky.socialBecome a Patron: https://www.patreon.com/thebeardedmysticpodcastSupport the show

'n Gewapende bende het 'n groep mans naby die dorpie Kukawa in Nigerië se Plateau-staat aangeval en minstens 50 mense doodgemaak. Die slagoffers was lede van 'n vrywillige mag wat in die lewe geroep is om dorpenaars teen strooptogte te beskerm. Die BBC se Afrika-korrespondent, Will Ross, verduidelik.

Sally A. Curtis, founder of the award-winning Monetise Your Content, helps legacy-focused leaders become easy to consume and inevitable to buy from. Best known for turning books into two years' worth of bite-sized content that extends their brand essence, she creates reusable assets that amplify visibility, build authority, and deepen audience connection.In today's episode of Smashing the Plateau, you'll learn creative strategies to turn your expertise into a thriving content engine that extends your influence and drives business growth.Sally and I discuss:How Sally's career evolved from business development to content repurposing [01:28]The serendipitous moments that led to her business niche [02:06]The process of turning books and videos into hundreds of content assets [03:32]Why listening to others and adapting is key to uncovering your strengths [05:59]How to reverse-engineer your content from your sales goals [07:35]Using a book's structure to create a strategic content plan [08:36]Building a sustainable and consistent content rhythm [10:24]Mapping content themes and types to your business and sales cycles [12:26]Differences in content strategy for individuals vs. corporations [15:52]How to tailor messaging for multiple decision-makers in corporate sales [17:19]Using community and networking for business growth [20:14]Learn more about Sally at https://sallyacurtis.biz/content-monetization-catalyst-pageThank you to Our Sponsor:The Smashing the Plateau CommunitySubscribe for direct access to practical strategies and expert guidance—empowering you to build your success story, one step at a time.

Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right?”   Recently, a listener asked a menopause exercise question, "I'm doing strength training three times a week for 30 minutes. Is that too much? If you have wondered, or wonder what is enough, too much or the Goldilocks for you, this is for you.   Based on a study in Ireland called Menowell (not to be confused with the bars), almost 70% of us get our information from friends and 50% get information from social media. So, beware. Even researchers right now are spending a lot of time and energy getting eyeballs and making shocking statements. Instead of merely sharing the facts, they're being as inflammatory as the influencers they claim not to be.    Quick Overview: Menopause can bring bone loss, muscle loss, metabolic changes, mood shifts & symptoms like hot flashes and sleep troubles. Promise: By the end, you'll know how to calibrate exercise for maximum benefit and minimal burnout, even if you're not experiencing any of these.    Why exercise is non-negotiable? Exercise is medicine.  Muscle is medicine and an endocrine organ.  Muscle is HRT if you allow it to be.  Like any other medicine, the right dose and timing are crucial.    How much is too little? I could answer in a very generic way: Minimum WHO/HHS guidelines:  150 min moderate aerobic + 2 strength sessions weekly  Under 150 min weekly leads to missed benefits like bone density maintenance and cardiometabolic protection   This is not a generic podcast and you're not a generic woman.  So, let's answer with the uniqueness you deserve. Whether you're exercising too little or too much your body leaves both objective and subjective data.    Red flags of Undertraining and Overtraining: Persistent fatigue Ongoing symptoms Plateau in strength/mood/weight.   More Answers to Your Menopause Exercise Questions   When exercise becomes too much: Excessive high-intensity sessions >3× weekly without recovery ups injury risk—especially for connective tissue for women in midlife.  Overtraining stress can aggravate symptoms, disturb sleep, mood, and adrenal health, appetite/cravings and libido.    Finding the sweet spot: Measure muscle and body fat (See Resources for my smart scale picks.)  Measure waist girth  Measure bone density through Dexa scan    Do-It-Yourself checklist: Track energy, sleep, mood, focus, libido, digestion, elimination (See Resources for Flipping50 Progress Tracker)  Between your objective and subjective measures, are you getting what you want? Not just immediate but long term?    References:  Cooper, D., Ward, K., Kavanagh, R. and O'Connor, S. (2023) ‘‘MenoWell': A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland', Physical Activity and Health, 7(1), p. 303–318.   Other Episodes You Might Like: Previous Episode - Essential Oils for Menopause Hormones | Essential How-to for Essential Oils Next Episode - Simple Ways to Know if You're Following Protein Rules in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Monitor your progress with Flipping50 Progress Tracker. Try OneSkin for SPF on face, lips and body. My top picks for 2025 Smart Scale Picks for Body Composition. Don't know where to start? Book your Discovery Call with Debra. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

RFI reçoit Eloïse Layan de Forbidden Stories et Wethzer Piercin d'Ayibopost qui signent une longue enquête très documentée sur l'assassinat de deux journalistes haïtiens. Néhémie Joseph est mort le 10 octobre 2019, à Mirebalais, alors qu'il travaillait sur la contrebande à la frontière entre Haïti et la République dominicaine. Gary Tess, lui, dénonçait sur les ondes les mauvaises pratiques des hommes politiques haïtiens. Néhémie Joseph était un journaliste engagé, «un battant», raconte Eloïse Layan. Il se savait menacé. Il l'avait d'ailleurs écrit sur les réseaux sociaux une dizaine de jours avant sa mort, se disant la cible d'un complot ourdi, entre autres, par l'ancien sénateur Rony Célestin. «Il a trouvé la mort par des sbires du pouvoir en place», dénonce sa famille. Néhémie Joseph travaillait sur des sujets sensibles, notamment sur la situation de chauffeurs routiers rackettés par les gangs et obligés de transporter des armes. Un trafic dans lequel Rony Célestin était vraisemblablement impliqué. Forbidden Stories a décidé de poursuivre ses investigations. Eloïse Layan s'est rendue en Haïti et a marché dans les pas du journaliste haïtien à la frontière, à Belladère. Elle a recueilli de nombreux témoignages anonymes. Certains mettent en cause les agents de douane qui ne vérifient pas correctement les chargements, raconte la journaliste. Le nom de Rony Célestin revient également régulièrement. «Même les rapports d'experts des Nations disent que c'est un contrebandier qui a des liens avec les groupes criminels», précise Eloïse Layan. «C'est l'homme le plus puissant du département du Plateau central. Mais son influence s'étend jusqu'à Port-au-Prince.» Gary Tess, 39 ans, animait une émission sur une radio des Cayes dans laquelle il épinglait la classe politique haïtienne. Il a été tué le 18 octobre 2022. Le principal suspect est l'ancien procureur Ronald Richemond. Le journaliste l'accusait de voler des terres. Lui nie les accusations. Mais «il est mis en cause par de nombreuses personnes, dont certains de ses anciens collaborateurs», raconte Wethzer Piercin. «Même si Ronald Richemond est inculpé, le dossier traîne. Il y a une véritable omerta car les gens ont peur de parler. On ne sait pas si la justice va pouvoir mener son enquête jusqu'au bout», complète Eloïse Layan. Le travail d'Eloïse Fayan et Wethzer Pierin est à lire sur les sites de Forbidden Stories, du Monde et d'Ayibopost.   Donald Trump a-t-il vraiment gagné en faisant voter sa loi budgétaire ? Aux États-Unis, la presse revient sur la loi budgétaire que Donald Trump a réussi à faire voter par le Congrès hier (3 juillet 2025) et se demandent s'il s'agit vraiment d'une victoire. Le Washington Post se fait l'écho des inquiétudes de certains républicains. Le sénateur de Caroline du nord, Thom Tillis, a mis en garde Donald Trump, le week-end dernier. «Vous faites une bêtise», lui a-t-il dit au téléphone, raconte le journal. Selon ce sénateur, les coupes dans Medicaid prévues par la loi Budgétaire, vont coûter cher au parti : elles vont lui faire perdre la majorité à la Chambre des représentants lors des élections de mi-mandat, en 2026. Donald Trump a renié l'une de ses promesses de campagne, écrit le Washington Post, qui était de ne pas toucher au système de santé. Pour Josh Hawley, sénateur du Missouri, cité par le New York Times : «Nous ne pouvons pas être le parti des travailleurs si on supprime aux travailleurs leur sécurité sociale». Un argument que balaie du revers de la main le camp Trump. Pour le président et ses alliés, c'est une bonne chose que cette loi ait été votée bien avant les élections de mi-mandat. Les effets économiques seront visibles avant le scrutin, se réjouissent-ils, raconte Politico. En avril 2025, six mois avant les élections, quand ils rempliront leurs déclarations d'impôts, les Américains verront l'impact de la suppression des taxes sur les pourboires et sur la sécurité sociale. Quant à Medicaid, le camp Trump a prévu la parade : ils comptent «vendre les coupes dans le programme d'assurance maladie pour les Américains à faibles revenus comme une lutte contre le gaspillage, les fraudes et les abus», écrit encore le site d'information en ligne.   Les États-Unis et la Colombie au bord de la rupture diplomatique En Colombie, la presse revient sur la détérioration des relations entre Bogota et Washington. Hier, les deux pays ont rappelé leurs ambassadeurs respectifs. Cela fait plusieurs mois que la crise couvait. El Espectador dresse la liste de tous les points de crispation qui ont jalonné cette escalade. Il y a tout d'abord eu le refus de Bogota d'accepter le retour de Colombiens entrés illégalement aux États-Unis, puis la question des droits de douane, les remontrances de Washington qui trouve que Gustavo Petro n'en fait pas assez en matière de lutte contre le trafic de drogue et, en réponse, le refus de la Colombie d'extrader vers les États-Unis des responsables de groupes armés. Et puis, il y a eu «la goutte d'eau qui a fait déborder le vase», termine El Espectador : Gustavo «Petro a accusé de membres du Congrès américain d'avoir participé à la préparation d'un coup d'État afin de le renverser». Cette dispute intervient au pire moment, explique El Espectador. La ministre des Affaires étrangères colombienne a démissionné hier. Or, «le président et son entourage ne savent pas mener à bien des négociations sensibles. Ils sont trop dogmatiques», estime Lawrence Gumbiner, ancien diplomate américain. Et dans 15 jours, se termine la pause sur les tarifs douaniers décrétée par Donald Trump. Dans les colonnes de la Semana, l'ancien ministre de la Défense et ancien ambassadeur à Washington, Juan Carlos Pinzón demande au gouvernement colombien de «faire preuve de bon sens et de faire passer les intérêts nationaux avant ses intérêts partisans, politiques et électoraux».   Le journal de la 1ère En Guyane, le principal d'un collège s'est donné la mort.

Breaking the $30K Plateau: Why Growth Stalls & How to Scale Smart In this solo episode, Doc Danny dives into one of the most common pain points for cash-based and hybrid clinics: getting stuck between $20K–$30K/month in revenue. If you're hitting that ceiling and can't figure out how to break through, this episode unpacks the real reasons why—and what to do about it. From recurring services to team sales training, this is your roadmap out of the hardest growth phase in business.

ARE YOU STUCK AT CAPACITY BECAUSE YOU OFFER “A LITTLE OF EVERYTHING”? Listen in to hear how Frances Rowen of Fundraising Sol ditched the buffet of fundraising services, zeroed in on capital campaigns, and created a business that can scale. IN THIS EPISODE I sit down with Impact Collective Mastermind member Frances Roen to unpack: the aha moment that pushed her from generalist to go-to capital-campaign expert the unexpected freedom that comes from one focused offer the role our mastermind plays in speeding up results You'll hear the mindset shifts, the practical steps, and the quick wins that followed. If you've been flirting with a niche but worry it's too risky, Frances's story will inspire you. Press play to find out what happens when clarity meets courage. Then share your biggest takeaway with me on LinkedIn—I'd love to know which part sparks your next move or provides confidence in what you are already focusing on.   CONNECT WITH FRANCES: Linked In Fundraising Sol Website  

Feeling stuck at $200K? Plateaued at $500K? Are you wondering why you can't push past $1M even when your mission is solid and your team is working nonstop? In this episode, I explain why nonprofit revenue stalls — and more importantly, how to move beyond it. From outdated donor funnels to board bottlenecks, this episode offers a smarter system for sustained growth. I walk you through real revenue tiers, key mistakes organizations make at each level, and what to do instead. If you're ready to stop treading water and start building a pipeline that scales, this is for you.Topics:The three most common growth ceilings in nonprofit fundraising (and what causes them)Why having “more donors” isn't always the answerThe real difference between organizations that scale and the ones that stay stuckA smarter way to upgrade your donor journey (without chasing every social media trend)How to stop letting the board be the bottleneckWhat to do when your lead funnel is cold, your campaign fell flat, or your big funder says noFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. What's Actually Working in 2025 - Free Registration HereResources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

You've built the brand. You've got the offers. You're even hitting those sexy 5-figure months. So... why doesn't it feel like you thought it would? And why isn't it growing!?This week on The Rich Bish Era, I'm joined by someone really special to me, who I have worked with for seven years and has become a dear friend of mine. The transformation I have had around my own relationship with and mindset around money, has mostly been from the work I have done with her. Adelina Vaughn: somatic wealth mentor, feminine biz midwife, and a woman who's been helping ambitious entrepreneurs heal their nervous systems and receive like the queens they are (without the burnout, self-doubt, or over-functioning) for over a decade.This episode is worth thousands for your relationship with and perspective of the money YOU desire to receive.We're unpacking the real reasons your income plateaued or you're not earning your income goals.Inside this episode:The secret reason your nervous system might be blocking your next income leapHow hustle culture rewired your brain—and how to undo itWhy receiving money can feel unsafe (yes, even if you want it badly)The emotional hangover of big launches + business guilt no one talks aboutHow to invest with confidence - even when it feels stretchyThis is the inner work that actually moves the needle. I know, because I went there - right at the start of my business seven years ago - this is the work I did on my money mindset and receiving. And these are the things that show up at different levels of earning and success. Big revenue may come, but it's unlikely to stay if you don't feel safe or calm when it's here. I hope you get as much return on this episode and this kind of inner work as I have, enjoy! xx 

Thomas Bertels is a business transformation expert on a mission to make work more productive, valuable, meaningful, and impactful. He has three decades of experience helping companies—from start-ups to Fortune 5—transform how work gets done.In today's episode of Smashing the Plateau, you will learn how to overcome an identity shift when leaving a long corporate career and build a business that delivers lasting results for yourself and your clients.Thomas and I discuss:Why leaving a decades-long career can feel like an identity crisis [01:43]The most important mindset shift when going solo [02:48]How to create routines and structure for success [03:28]Managing expectations and accepting imperfection [04:08]The power of narrowing your niche and building a signature framework [07:09]How Thomas helps leaders and teams boost productivity [10:22]Where opportunities and resistance show up in organizational change [14:03]The importance of community—whether you're solo or part of a team [18:59]Practical examples of harnessing team energy for solutions [20:10]Learn more about Thomas at https://linktr.ee/purposeworksThank you to our sponsor:The Smashing the Plateau CommunityJoin now to receive actionable insights and expert strategies from our podcast—your next step toward business success is just a click away.

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific Data10:10 - Episode Outline and Goals16:15 - Acknowledging the Research Team18:20 - Historical Periodization Narratives24:25 - Contrasting Strength Training Approaches32:30 - Evolving Views on Training Volume38:35 - Prior Meta-Analyses on Volume and Strength54:50 - Limitations of Past Research01:03:00 - Novel Volume Quantification Methods01:13:10 - Examples of Indirect Exercises01:17:15 - Meta-Analysis Inclusion Criteria01:19:15 - Smallest Detectable Effect Size01:23:20 - Model Adjustments for Precision01:29:25 - Optimal Volume Approach & Total Studies01:33:30 - Understanding Within-Study Slopes & Shrinkage01:45:40 - Plateau & Precision of Estimates01:51:45 - Common Rep Ranges & Rest Periods01:55:50 - Specificity in Strength Assessments02:01:55 - Training Specificity and Volume02:08:00 - Volume Impact on Short-Term Strength Gains02:12:05 - Hypertrophy vs. Strength: Causal Questions02:22:15 - Qualitative Data Agreement02:30:25 - Analyzing Paired Matched Effects02:38:30 - Reliability vs. Agreement Plot Analysis02:44:35 - Muscle Size and Strength Compatibility

Workout and fat loss plateaus may be frustrating, but they are one of the most misunderstood concepts in fitness. Listen in and learn why plateaus aren't inherently bad, and how to avoid the two most common mistakes people make when trying to overcome them. R.D.P. Books and equipment resources available at https://www.reddeltaproject.com Preorder Beautiful Strength on Kindle: https://is.gd/S1ejXa

In this episode, I  interview Connie, a student from the Language Therapy Advance Foundations program. She shares her practical experiences and results achieved with her students. Key highlights include:✅ Engaging a Disengaged Student: Connie discusses her strategies for working with a high school student who was bored with therapy, emphasizing the use of engaging books to enhance vocabulary learning.✅ Time Efficiency: Learn how Connie cut her preparation time in half by implementing the frameworks taught in our program, allowing for more focused and effective sessions.✅ Achieving Generalization: Connie reports significant progress in several of her students who had previously plateaued, particularly in their ability to generalize syntax skills.This episode offers actionable insights for language therapists looking to improve engagement and outcomes in their practice.Ready to elevate your language therapy skills? Join Language Therapy Advance Foundations and start transforming your therapy approach today.  Learn more about Language Therapy Advance Foundations here: https://drkarenspeech.com/languagetherapy/ We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you're hitting all your fat loss habits. I'm breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You'll also hear the most common reasons the scale doesn't move (even when progress is happening), the exact benchmarks I use with clients to assess what's really going on, and why it's so important not to adjust your plan too quickly when the scale doesn't budge. If you're serious about results and don't want to waste time second-guessing your strategy, this episode is a must-listen! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Bob Goodwin is the President of Career Club, dedicated to helping organizations and professionals unlock their full potential. As a LinkedIn Top Voice and a member of the Harvard Business Review Advisory Council, he is a recognized expert in career development, leadership, and organizational performance. Bob hosts The Work Wire with SHRM CEO Johnny C. Taylor, Jr., as well as Career Club Live, where he interviews Fortune 500 executives. As an executive coach, he helps senior leaders enhance performance, increase leadership impact, and gain career clarity—transforming cultures and driving lasting success.In today's episode of Smashing the Plateau, you will learn how to navigate economic and political chaos, build resilience, and future-proof your business or career.Bob and I discuss:How chaos and indecision impact consultants and professionals [02:20]Why building a robust business pipeline is essential [03:21]The difference between qualitative and quantitative value [04:40]How to communicate your value to decision-makers [05:53]What employers are doing in times of uncertainty [08:05]Strategies for thriving during volatility and ambiguity [11:16]Investing in the future and smart marketing strategies [13:00]Building corporate and personal resilience [15:16]The role of community in fostering innovation and support [21:09]Learn more about Bob at https://career.club/ and https://www.linkedin.com/in/bobgoodwincareerclub/Thank you to our sponsor:The Smashing the Plateau CommunitySign up now for exclusive, actionable strategy insights from our podcast—your path to success starts with just one click!