Podcasts about Plateau

An area of a highland, usually of relatively flat terrain

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Latest podcast episodes about Plateau

Smashing the Plateau
Unraveling the Matrix — Shanta Inshiqaq

Smashing the Plateau

Play Episode Listen Later Jul 27, 2026 27:51


With more than 25 years of experience in global publishing, Shanta Inshiqaq has built a career leading international sales, marketing, distribution, and strategic growth initiatives for major publishing organizations. She has held senior leadership roles at companies including Penguin, Bloomsbury Publishing, Baker & Taylor, and Columbia Business School Executive Education.Drawing on decades of corporate leadership, relationship building, and market expansion expertise, she now advises publishers and authors through Inshiqaq Global, helping clients navigate growth, partnerships, and industry strategy with practical insight and a global perspective.In today's episode of Smashing the Plateau, you will learn how decades of insider experience in a specialized industry can become the foundation for a consulting business built on access, relationships, and trust.Shanta and I discuss:How Shanta's career in publishing began — and why it didn't start the way she planned [02:07]Why her career grew through relationships and reputation rather than job applications [04:32]What it means to be a "starter-upper" and why she kept getting tapped for new roles [11:39]What changed when she left corporate life to run her own business [13:00]Who her ideal clients are and what she helps them do [15:38]How she decides what to say yes and no to as a new business owner [19:04]The role of trusted peers and a small circle of thinking partners [20:40]Her mission to stop gatekeeping and unravel the publishing matrix for clients [23:32]Learn more about Shanta at https://www.linkedin.com/in/shanta-inshiqaq and www.inshiqaqglobal.com.______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

HER Brand - Dein Personal Branding Podcast mit Nicole Wehn
#326 Die 5 unsichtbaren Saboteure, die dein Business von der Skalierung abhalten

HER Brand - Dein Personal Branding Podcast mit Nicole Wehn

Play Episode Listen Later Jul 21, 2026 30:12 Transcription Available


Du leistest Unmenschliches. Du postest brav deinen Content, schraubst an deiner Strategie, kaufst den nächsten Kurs und gibst täglich 100 %. Und trotzdem steht dein Konto auf der Stelle oder dümpelt festgefahren auf demselben Plateau – egal, ob du von 50k auf 100k oder von der halben Million zur Million skalieren willst. Hier ist die ungemütliche Wahrheit: Es liegt nicht an deinem Funnel, deinem Podcast oder deinem Angebot. Es sind unsichtbare Mächte, die im Hintergrund die Fäden ziehen und dein Wachstum eiskalt boykottieren. In dieser Folge lege ich die Ergebnisse aus der Zusammenarbeit mit über 2.000 Unternehmerinnen offen. Ich entlarve die 5 größten unsichtbaren Saboteure, die verhindern, dass du die unangefochtene Ikone deiner Nische wirst. Wir sprechen darüber, warum dein perfekter Feed dich in Wahrheit unsichtbar macht, wie sich vererbte Geldglaubenssätze als kaputte Waschmaschinen tarnen und warum ausgerechnet dein Partner oder deine besten Freunde deine gefährlichste Wachstumsbremse sind. Wenn du es satt hast, als austauschbarer „Vanilla-Coach“ im Feed überrollt zu werden, dann ist diese Folge dein persönlicher Befreiungsschlag! In der heutigen Folge erfährst du: - Der Vanilla-Effekt: Warum du im Feed aussiehst wie jede andere Coachin da draußen – du gibst dir Mühe, postest täglich, und trotzdem scrollen die Leute weiter, als wärst du unsichtbar. - Die Verkaufs-Blockade: Warum du dich beim Verkaufen komisch, übergriffig oder schleimig fühlst, egal wie du es anstellst, und woher dieser innere Widerstand wirklich kommt. - Die Todeszone im Content: Warum ausgerechnet deine besten Freunde, dein Partner und deine Familie dein Business bremsen – nicht die Fremden im Internet oder deine Konkurrenz. - Geerbtes Money-Mindset: Wie unbewusste Sätze aus deinem Elternhaus dich genau in dem Moment boykottieren, in dem endlich mehr Geld auf dein Konto fließen will. - Die Meisterdisziplin: Wie du trotz der lauten inneren Zweifel-Stimme („Das funktioniert nicht für mich!“) stur durchziehst, dokumentierst statt inszenierst und deinen Durchbruch erzwingst. Hör auf, dich in Analyse-Paralyse zu verlieren oder anderen Coaches hinterher zu eifern. Triff heute eine Entscheidung, schalte den Lärm stumm und baue dir ein unkopierbares Millionenbusiness nach deinen eigenen Regeln auf!

The Cycling Podcast
S14 Ep96: KM0: Ça Revient / It's Coming Home | Episode 5: Magland

The Cycling Podcast

Play Episode Listen Later Jul 20, 2026 39:32


This episode is available ad-free on our Friends of the Podcast feed. Subscribe at thecyclingpodcast.comThe fifth instalment of our wall-to-wall, behind-the-scenes look at Paul Seixas's début Tour de France begins where Seixas's love affair with cycling and the Tour also started, in Magland, just a few kilometres from the stage 15 finish on the Plateau de Solaison. It was indeed an intense and emotional few days for the 19-year-old, as Daniel Friebe reports in this episode. As always, we hear from team-mates, coaches and opponents, as Seixas underlines his credentials as the man most likely to end Tadej Pogačar's reign. Of course no one is any closer to knowing when that will be, or indeed how Pogačar will fall or abdicate. 

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
20VC: Are OpenAI and Anthropic Overvalued? The Open-Source AI Reality | How Token Costs Will Fall 10x And Usage Will Explode 100x | The Future Is Not One AGI; It's Millions of Specialised Models with Lin Qiao, Founder and CEO @ Fireworks

The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch

Play Episode Listen Later Jul 20, 2026 77:07


Lin Qiao is the Co-Founder and CEO of Fireworks AI, the leading specialized intelligence and AI inference platform that last week raised $1.5BN at a whopping $17BN valuation. With just 200 people, the company has hit $1BN in ARR and expects to hit $2BN before the end of the year. Prior to Fireworks, Lin spent several years at Meta including on the founding team of PyTorch.  AGENDA: 00:07 — Why Did Fireworks Bet on Inference When Everyone Else Was Chasing Training? 00:13 — Can Open-Source Models Turn AI Infrastructure into a Commodity? 00:19 — Should Enterprises Trust Chinese Open Models With Their Most Sensitive Data? 00:25 — Will Model Progress Keep Moving This Fast—or Are We Nearing a Plateau? 00:28 — Will the Multi-Model World Create a $100BN Routing Layer? 00:37 — How Much Will AI Token Usage Explode Over the Next Two Years? 00:43 — Will Token Costs Fall 10x—and Unleash 100x More Demand? 00:49 — Does Fireworks Eventually Have to Build Its Own Data Centres? 01:02 — What Is the Real Bottleneck Holding Back the AI Economy?  

Smashing the Plateau
When the Small Market Is Your Advantage — Matthew Davis

Smashing the Plateau

Play Episode Listen Later Jul 20, 2026 24:18


Matthew Neill Davis is an attorney and entrepreneur who led his solely owned firm, Davis Business Law, through over 1,000% growth over ten years, making it one of the very rare law firms ever to make the Inc. 5000 list. With over twenty-five years of experience helping business leaders with their legal and entrepreneurial matters, Davis now teaches them how to deal with their vulnerabilities so they can capitalize on their opportunities through his firm's proprietary Strong Protected Business System.In today's episode of Smashing the Plateau, you will learn how to grow a professional services business beyond referrals by building digital marketing muscles and surrounding yourself with the right people.Matthew and I discuss:What led Matthew to leave his firm and practice solo [02:26]Why he started a law firm after six years on his own [02:53]How he grew his firm through digital marketing [04:03]His approach to cracking new markets [05:19]Why measuring qualified leads matters more than traffic [08:17]How he learns digital marketing without outsourcing it [09:09]His thoughts on AI and the future of digital marketing [13:34]How he approaches decision-making with his leadership team [16:36]The frameworks and books that guide his thinking [17:24]Where he goes for peer support and trusted advice [18:54]His suggestions for solos who haven't found their tribe yet [21:03]Learn more about Matthew at:https://davisbusinesslaw.com/https://www.linkedin.com/company/davisbusinesslawhttps://www.facebook.com/davisbusinesslaw______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Semi-Pro Cycling Podcasts
[GT] Tour Stage 15 — The Mountain Remco Built

Semi-Pro Cycling Podcasts

Play Episode Listen Later Jul 20, 2026 10:28


Sell Without Selling
410: How to Break Through a Revenue Plateau When You Are Already Doing Everything Right

Sell Without Selling

Play Episode Listen Later Jul 20, 2026 21:55


On this solo episode, Stacey argues that business plateaus are usually not caused by poor strategy but by an "identity ceiling"—subconscious beliefs about what level of success a person deserves or is capable of achieving.Key takeaways:-The market will pay what you hold.-Strategy is never going to break through an identity ceiling.-The plateau is not a strategy problem. It's an identity problem.Tweetable Quotes:"The plateau is the gap between your identity that built the current level and the identity required to run the next one." -Stacey O'Byrne"The market will pay what you hold. The programming decides what you can hold, and until the programming updates, the pricing ceiling holds with it." -Stacey O'Byrne"The current level identity protects current level resources. The next level identity invests in next level outcomes. Same decision, completely different frame, which creates completely different results." -Stacey O'ByrneResources:Instagram: @pivotpointadvantageSchedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccessJoin an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Biciescapa podcast
Una crono, dos Alpe d'Huez y cinco hombres para dos plazas: empieza la semana más salvaje del Tour

Biciescapa podcast

Play Episode Listen Later Jul 20, 2026 99:20


El Tour afronta su segunda y última jornada de descanso con Tadej Pogačar vestido de amarillo y cinco minutos de ventaja, pero con el podio completamente abierto tras el abandono de Jonas Vingegaard. Remco Evenepoel llega reforzado por su victoria en Plateau de Solaison y defiende la segunda posición ante Isaac del Toro, Paul Seixas, Florian Lipowitz y Juan Ayuso: cinco corredores separados por menos de dos minutos y medio. En este episodio analizamos con Marc Pons (Movistar) y Miguel Ángel Rodríguez (MARCA) el terremoto que ha provocado la caída de Vingegaard, la superioridad de Pogačar y todas las batallas que quedan abiertas antes de la última semana. Una semana que comienza este martes con una decisiva contrarreloj de 26,1 kilómetros y 500 metros de desnivel entre Évian-les-Bains y Thonon-les-Bains, antes de Orcières-Merlette y de dos llegadas consecutivas a Alpe d'Huez. El amarillo parece encaminado, pero el resto del Tour está a punto de explotar. A los mandos, Joan Prats SÚPER MEGA SORTEO DEL TOUR Y atención, porque celebramos la llegada del Tour con un SÚPER MEGA SORTEO exclusivo para los oyentes de Escapa Podcast. Podéis ganar una espectacular bicicleta Megamo, gracias a Megamo y Escapa. Participad aquí: https://escapapodcast.my.canva.site/ Con la colaboración de MegaRAWBar La mejor suplementación deportiva para ciclistas. https://megarawbar.com/ Tenéis un 15 % de descuento utilizando el código ESCAPA. Con la colaboración de SeguroBici.es Protege cada kilómetro que recorres con SeguroBici: tranquilidad, seguridad y una cobertura a la altura de tu pasión por la bicicleta. https://segurobici.es/escapa/ Con la colaboración de Hey Joe! Marca especializada en cuidado masculino, barbería, barba, cabello y afeitado para ciclistas. Utiliza el código ESCAPA y consigue un 15 % de descuento. https://heyjoe.es/ Con la colaboración de Nomio Descubre Nomio, su fórmula natural pensada para los esfuerzos más intensos. https://www.drinknomio.com/ Recuerda: tienes un 15 % de descuento utilizando el código ESCAPA15. Con la colaboración de Holaluz Descubre la oferta exclusiva para los oyentes de Escapa Podcast: https://larevoluciondelostejados.holaluz.com/escapa-podcast/?utm_source=escapa-podcast&utm_medium=corporate Con la colaboración de Verdecora Todo lo que necesitas para llenar de vida tu hogar, jardín o terraza: plantas, flores, decoración y productos para el cuidado de tus mascotas. https://verdecora.es/

THEMOVE
How Will Vingegaard's Absence Shape This Tour? | TdF 2026 Stage 15 | THEMOVE

THEMOVE

Play Episode Listen Later Jul 19, 2026 46:32


Lance, Johan, George, Sir Bradley, and Spencer Martin (aka The Professor) break down Remco Evenepoel's win atop Plateau de Solaison ahead of Tadej Pogačar and Isaac del Toro, and discuss the shocking development of Jonas Vingegaard crashing out of the race before the final climb. They also speculate how the GC will play out with the battle for the podium wide open, how far Evenepoel can go, the news that Vingegaard and Pogačar were woken up in the middle of the night for drug testing, preview Tuesday's critical time trial, take listener calls, and answer yesterday's Ventum trivia before giving out a new question. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team Ekoi: https://www.ekoi.com/en-us/?utm_source=partner&utm_medium=cpc&utm_campaign=podcast-weedu_us Kineon: Use code THEMOVE for $50 off or go to https://kineon.io/THEMOVE Hexclad: For a limited time only, our listeners get 10% off your order with our exclusive link. Just head to https://hexclad.com/THEMOVE. Make sure to let them know we sent you! Ventum: Use code TheMove10 for 10% off anything at: https://ventumracing.com/ Eight Sleep: Use code THEMOVE at https://eightsleep.com/themove for up to $350 off. 30 days to try it at home. Free returns if it's not for you.  

Semi-Pro Cycling Podcasts
[GT] Tour Stage 14 — Visma Burned Themselves for Nothing

Semi-Pro Cycling Podcasts

Play Episode Listen Later Jul 19, 2026 11:27


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NEVER STRAYS FAR
Jonas Vingegaard is OUT of the Tour de France | Stage 15 Breakdown

NEVER STRAYS FAR

Play Episode Listen Later Jul 19, 2026 52:56


Stage 15 of the 2026 Tour de France was another huge day in the mountains, taking the riders 183.9km from Champagnole to Plateau de Solaison with 3,950 metres of climbing. A blockbuster route produced another elite breakaway featuring Ben Healy, Tom Pidcock, Quinn Simmons, Richard Carapaz and, unusually, Adam Yates, who was sent up the road as a satellite rider for Isaac Del Toro. But none of that would become the biggest story of the day. Jonas Vingegaard crashed out of the Tour de France, bringing an abrupt end to one of cycling's greatest rivalries. His withdrawal transforms the fight for the podium, but it also raises fascinating questions about Tadej Pogačar. With his biggest rival no longer in the race, did Pogačar choonot to launch the kind of devastating attack many were expecting? Is that the greatest mark of respect he can give? And could this have been the final Tour de France of one of the defining riders of his generation? Despite the strength of the breakaway, UAE once again brought the race back together. With Del Toro and Pogačar driving the chase, the yellow jersey even sacrificed his own chances to try and deliver a stage victory for his teammate. In the end, it wasn't enough. Remco Evenepoel outsprinted Del Toro and Pogačar to take the stage, leaving us asking another question: have we ever seen the rider in yellow work so selflessly to try and win a stage for a teammate? Elsewhere, Jasper Philipsen reignited the battle for the green jersey by taking maximum points at the intermediate sprint, meaning the battle for green could go all the way. Bed Boulting and David Millar break down Stage 15 of the Tour de France.

Carrusel Deportivo
Tour de Francia 2026 | Etapa 15: Champagnole - Plateau de Solaison

Carrusel Deportivo

Play Episode Listen Later Jul 19, 2026 152:31


Stanley Street Social Podcast
Pogačar & Del Toro's Perfect One-Two, Charmig's Heartbreak | TDF Stage 14 Review

Stanley Street Social Podcast

Play Episode Listen Later Jul 19, 2026 46:47


A wild one from the mountains — Carapaz nearly stole the stage before Vingegaard, of all people, paced Pogačar back into contention. Alex and Max break down a genuinely funny piece of race tactics, a big GC shakeup, and one more sad Charmig update before previewing a brand new climb for Stage 15.In this episode:How Vingegaard's high-pace gamble backfired and gifted Pogačar and Del Toro a one-twoDecathlon's surprise move to burn UAE's domestiques mid-stageRemco's rescue mission for Lipowitz and Ayuso, and what it means for the podium battleParet-Peintre and Carapaz emerging as the real threats in the mountains classificationCharmig's heartbreaking time-cut elimination, and another Alpecin withdrawalThe ongoing "old Green Edge energy" storyline after Jayco's win, and more fuel for the Aussie team pitchMerch envy — why isn't there a Vice Struffer or Uno-X t-shirt stand at every stage?Listener voice notes continue, plus a proposed Alpe d'Huez shoey on Dutch CornerStage 15 preview: a brand new HC summit finish at Plateau de SolaisonTonight's prize: a Pillar Performance starter pack up for grabs

SpazioTalk
Jonas Vingegaard esce di scena - Remco Evenepoel fa il colpo, Tour de France Daily #15

SpazioTalk

Play Episode Listen Later Jul 19, 2026 20:38 Transcription Available


La seconda settimana del Tour de France 2026 si chiude con una tappa molto dura, il cui bilancio è pesante per varie ragioni. La prima notizia riguarda Jonas Vingegaard, costretto al ritiro dopo una brutta caduta. Il danese esce mestamente di scena dopo aver messo i suoi alla frusta e questo sembra un via libera per Tadej Pogačar che, salendo verso Plateau de Solaison, fa da gregario per Isaac Del Toro. E della situazione ne approfitta Remco Evenepoel che, rimasto sulla ruota dei due corridori UAE Team Emirates - XRG, li beffa in volata. Di questo e altro parliamo nell'episodio di SpazioTalk, con Davide Filippi e Davide Terraneo. 

Canard PC
[ÉMISSION HS Jeux de Plateau #06] Actus, triche et entretien avec Nicolas Normandon

Canard PC

Play Episode Listen Later Jul 18, 2026 116:21


https://youtu.be/KeIwGdeLcQo Soutenez cette chaîne pour 3€ par mois et accédez en avant-première aux VOD de cette émission : https://fr.ulule.com/canardpc/Nos articles sont à lire ici : https://www.canardpc.comTous nos magazines papiers et nos offres d'abonnement : https://boutique.canardpc.com Les derniers numéro de Canard PC : https://boutique.canardpc.com/common/categories/4Et Canard PC Hardware : https://boutique.canardpc.com/common/categories/7 Ecoutez l'émission en podcast: https://linktr.ee/canardpc Retrouvez-nous aussi:► Twitch : https://www.twitch.tv/canardpc► Twitter : https://twitter.com/Canardpcredac► Facebook : https://www.facebook.com/CanardPCmagazine► Instagram : https://www.instagram.com/canardpc/► Discord : https://discord.gg/nJJFe9r► Tiktok : @canardpcredac Replay de l'émission du 15/07/26. Crédits :Présenté par : Julien ''Perco'' Loiseau.Réalisation : Jean-Ludovic " Monsieur Chat " Vignon. Musique : Stéphane "Fishbone" Hébert, alias FB-1, disponible sur BandCamp : https://fb-1.bandcamp.com/album/canardpc-tv Invité : Nicolas Normandon (KYF Edition)Avec la participation dans le désordre de : Arnaud "Tisseur de rêve" Gompertz & "Unt'" Margaria.Tous droits réservés Presse Non-Stop / Canard PC. Aucun youtubeur n'a été maltraité pendant le tournage.

Inside Red Bull-BORA-hansgrohe - Podcast zur Tour de France
14. Etappe: „Wir sind voll auf Kurs, denn wir sprechen heute nur von Sekunden“

Inside Red Bull-BORA-hansgrohe - Podcast zur Tour de France

Play Episode Listen Later Jul 18, 2026 22:07 Transcription Available


Als eine der härtesten Etappen steht der Weg nach Le Markstein Fellering auf dem Rennkalender der Tour de France. Vier Anstiege, drei der ersten Kategorie – ein Kampf vorwiegend für die Fahrer um das Gesamtklassement. Am Ende siegt Tadej Pogačar. Remco Evenepoel und Florian Lipowitz verlieren etwas Zeit auf das Podium. „Es war eine harte Etappe und die beiden haben super gekämpft“, meint Teammanager Ralph Denk. „Wir sind voll auf Kurs, denn wir sprechen heute nur von Sekunden.“ Am Ende geht Denk jedoch von Minutenabständen aus. Im Hintergrund spricht Ralph Denk über den Neuzugang Remco Evenepoel. Was ist der Belgier für ein Typ? Wie bringt er sich im Team ein und was sind die Pläne mit dem Ausnahmefahrer für die Zukunft? Keine Ruhe gibt es bei der 15. Etappe. Wieder müssen 4000 Höhenmeter gemeistert werden, inklusive Schlussanstieg auf das Plateau de Solaison. „Es wird enorm hart vor dem Ruhetag. Ich hoffe, unsere Jungs fühlen sich gut“, meint Denk. Foto: Imago/Belga

LE COUP TORDU
COUP TORDU 502 : TOUR DE FRANCE 2026 ETAPE 15, CHAMPAGNOLE PLATEAU DE SOLAISON

LE COUP TORDU

Play Episode Listen Later Jul 18, 2026 56:38


De L'Autre Côté du Plateau - Le Podcast de Jeux de Société

Send us Fan MailVendredi 17 juillet 2026: Cette semaine, Martin & Martin vous proposent des anecdotes croustillantes de joueurs... pour le meilleurs et pour le pires ! La vérité sort du sac ...Au menu: 7th continent, Boss fighters QR, the Road, Harmonies, Cryptid et bien plus !Pour nous laisser un commentaires et partager vos campagnes en attentes, rendez-vous sur la page Facebook De l'Autre Côté du Plateau.https://www.facebook.com/groups/150380860556421Pour notre boutique en ligne :https://zonesocietedesjeux.myspreadshop.ca/C'est un rendez-vous chaque vendredi pour un visite de l'autre côté du plateau !Merci à notre commanditaire:https://boutiquelapioche.com/106 boulevard René-Lévesque Ouest,Québec, QC, G1R 2A5info@boutiquelapioche.com581-983-6895Abonnez vous pour découvrir nos meilleurs jeux de société !Martin Montreuil de La Société des Jeuxhttps://www.youtube.com/@lasocietedesjeuxMartin Lafrenière de la Zone Jeux de Sociétéhttps://www.youtube.com/zonejeuxdesocieteRandolph: Rassemblons-nous !Chez Randolph, nous sommes des experts passionnés et rassemblons les gens autour des jeux de sociétéDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Strength To Build
AMA: Fat Loss Once You Have Muscle, Rest Times If Focus Is Building Strength, Why You Plateau In Fitness Classes & More!

Strength To Build

Play Episode Listen Later Jul 14, 2026 51:59


Ep 122: Another Ask Me Anything episode! This week I'm answering your questions on fat loss, strength training, workout classes, fitness trackers, core strength, and how to know when it's actually time to make a change to your routine.We're talking about what I would prioritize if you want to lose 5–10 pounds without obsessively tracking calories, how long you should actually rest between sets if strength is the goal, and whether I trust the calorie burn and step count metrics coming from wearables like the Oura Ring/Apple Watch.I also get into the very common feeling of knowing you have muscle... but not necessarily being able to see it the way you want to — and whether that means you should keep building or finally shift your focus toward fat loss.Plus, we talk about workout classes: why I don't think they're inherently bad, where people can run into problems when classes become their entire training routine, and how to keep the workouts you genuinely love while still making progress toward your physique goals.And finally, I answer a question about weak back muscles, posture, core strength, and whether you really need hour-long Pilates sessions to feel strong and supported in your everyday life and strength workouts.As always, if you have a question you want answered on a future AMA episode, send me a DM on Instagram @chelseyrosehealth!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

A Phil Svitek Podcast - A Series From Your 360 Creative Coach

What separates people who master a skill from those who quit? It's not IQ, talent, or how much they already know—it's what they do when they don't know the answer. In this episode, I explain why problem-solving is the true measure of intelligence and how learning to overcome obstacles can accelerate your growth in business, creativity, sports, school, and life.If you've ever felt stuck learning a new skill, hit a frustrating plateau, or wondered why some people continue improving while others give up, this episode breaks down the mindset and strategies that help experts keep moving forward. We'll discuss why most people quit too early, how masters anticipate setbacks, and practical ways to become a better learner for the rest of your life.Topics Covered: • Why intelligence isn't the same as problem-solving • The hidden reason most people quit after early success • What happens when you hit your first learning plateau • Why dabblers never become masters • The three types of learners you'll encounter • How experts solve problems they don't understand • The fastest ways to break through learning roadblocks • Why mentors, books, and courses accelerate growth • How to stop feeling intimidated by smarter people • Why curiosity matters more than knowing everything • How to identify your best learning style • The mindset that turns obstacles into opportunities

Smashing the Plateau
The Second in Command — Derek Fredrickson

Smashing the Plateau

Play Episode Listen Later Jul 13, 2026 27:08


Derek Fredrickson is an American entrepreneur based in Paris and the founder of The COO Solution, a firm that embeds fractional COOs into founder-led businesses as the trusted second-in-command — the bridge between vision and execution. For the better part of two decades, he has helped business owners scale to seven- and eight-figure levels while reclaiming their freedom. His team serves clients across the U.S., the UK, and Europe. Outside of work, he skis the French Alps and pursues a lifelong mission to master French wine. In today's episode of Smashing the Plateau, you will learn how embedding a fractional COO into your business can bridge the gap between vision and execution while freeing you to lead at a higher level.Derek and I discuss:How Derek transitioned from Wall Street to entrepreneurship [01:41]What it felt like to leave corporate life and redefine his identity [02:52]How Derek discovered his zone of genius was running other people's companies [06:14]The identity shift of going from COO to CEO of his own firm [06:39]How Derek decides what to say yes and no to [08:01]How to navigate unexpected plateaus in your business [09:34]Why focusing on one client avatar unlocked more traction [11:19]What makes The COO Solution different from matchmaking or placement services [14:44]The role of emotional intelligence in COO leadership [17:17]Why experience-based peer communities matter more than advice [18:35]Learn more about Derek at https://thecoosolution.com/.______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Famille & Voyages, le podcast
20 km de VTT sur le plateau de l'Aubrac et l'aligot de la dernière chance

Famille & Voyages, le podcast

Play Episode Listen Later Jul 12, 2026 8:00


Le camping de Nasbinals, les plateaux balayés par le vent, et une journée entière à vélo avec trois enfants dont la plus petite a cinq ans. Zoé pédale en follow-me sur les vingt kilomètres. Le soir, au retour, Camille tente sa chance dans un buron sans réservation — une table se libère au dernier moment. Deuxième extrait du road trip de Camille en Occitanie.Pour écouter l'épisode en entier15 jours en camping-car entre l'Aubrac et les Cévennes – Le voyage en famille de Camille en Occitanie-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ou un commentaire sur Apple Podcasts ou Spotify

BHA Podcast & Blast with Hal Herring
Backcountry Report - Ep. 2: CWD Research, Roan Plateau Threats, and Policy Roundup

BHA Podcast & Blast with Hal Herring

Play Episode Listen Later Jul 10, 2026 24:22


A major CWD study reveals new transmission risks. The Forest Service proposes a rule that weakens public input. We track urgent conservation funding in Congress, new grazing directives, and state-level fights in PA, OR, and CO—where the Roan Plateau is under threat. Plus, boots-on-the-ground updates from Idaho and New Mexico. Show Notes: Forest Service Directive Overhaul: https://www.federalregister.gov/documents/2026/07/01/2026-13281/organization-functions-and-procedures-public-notice-and-comment-for-standards-criteria-and-guidance CWD Study: https://www.science.org/doi/10.1126/sciadv.aeb7613   Join Backcountry Hunters & Anglers, the voice for your wild public lands, waters, and wildlife to be part of a passionate community of hunter-angler-conservationists.   BHA. THE VOICE FOR OUR WILD PUBLIC LANDS, WATERS AND WILDLIFE.   Follow us: Web: www.backcountryhunters.org Instagram: @backcountryhunters Facebook: @backcountryhunters

The Sorority Nutritionist Podcast
405. Is It Really a Weight Loss Plateau... Or Are You Just Being Inconsistent?

The Sorority Nutritionist Podcast

Play Episode Listen Later Jul 9, 2026 30:09


Have you really hit a weight loss plateau, or is inconsistency quietly getting in the way of your progress? On today's episode, I'm breaking down one of the biggest mistakes I see women make when they think they've hit a weight loss plateau. The truth is, sometimes your body has adapted and your plan needs to change. Other times, you're not actually in a plateau at all… you're just stuck. By the end of this episode, you'll learn how to tell the difference, the subtle ways inconsistency can sneak into your nutrition and workouts without you realizing it, and what your progress (or lack of) on the scale is actually trying to tell you. If you've been feeling frustrated because the scale hasn't been moving, this episode will help you figure out what's really going on and what to do next. MARK YOUR CALENDARS: Register for my first free and live Masterclass Leaner, Faster that I'm hosting on July 13th HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Do the Impossible
209: The Hidden Reason High Performers Plateau

Do the Impossible

Play Episode Listen Later Jul 9, 2026 24:54


In this episode of The Jason Drees Show, Jason breaks down one of the biggest patterns he sees among successful entrepreneurs and executives: hitting a plateau after reaching a major milestone. Learn why what got you here won't get you there, how limiting mental frameworks quietly cap your growth, and why your next breakthrough comes from changing who you become—not simply working harder. If you're ready to reignite your momentum and step into your next level, this episode will challenge the way you think about success.

Revitalize & Replant with Thom Rainer
Why Some Churches Plateau at 70 (and Stay There)

Revitalize & Replant with Thom Rainer

Play Episode Listen Later Jul 8, 2026 18:59


Thom examines the common attendance ceiling of around 70 and the leadership, structure, and mindset issues that keep churches from breaking through. The post Why Some Churches Plateau at 70 (and Stay There) appeared first on Church Answers.

churches thom plateau church answers
Law Firm Growth Podcast
The Hidden Reason Law Firms Plateau Between 10-40 employees with Linda Perry

Law Firm Growth Podcast

Play Episode Listen Later Jul 7, 2026 37:36


The Hidden Reason Law Firms Plateau Between 10-40 employees with Linda Perry>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

The WARC Podcast
How Fitflop broke through the performance plateau

The WARC Podcast

Play Episode Listen Later Jul 7, 2026 47:38


How do you break out of a performance plateau without extra budget? Footwear brand FitFlop is walking the talk (in FitFlops, of course). Fitflop's Brittany Ellam and Ash Singh from Jellyfish join WARC's David Tiltman to discuss how the brand tapped into thinking from The Multiplier Effect, and the impressive results it achieved by embracing a better approach to investing in brand and performance marketing. Guests: Brittany Ellam, Interim Global Head of Acquisition & Media, FitFlop Ashwin Singh, Media Strategy Director, Jellyfish Chapters: 00:00 – Intro: Why FitFlop is a ‘multiplier effect' case study 02:57 – FitFlop's story: from comfort innovation to global brand 04:46 – Hitting the performance plateau: shrinking baselines, falling CVR 08:00 – Jellyfish's diagnosis: mental availability, not demand, is the problem 12:59 – Funding brand without extra budget: cutting low-intent traffic 17:46 – The “dynamic replenishment loop” explained 22:17 – Build–Nudge–Connect: rethinking creative and social proof 29:35 – Results: +68% ROAS, +30% revenue and rising conversion rates 36:24 – Internal buy-in, learnings and advice for marketers For 40 years, WARC has been providing the marketing industry with rigorous, unbiased evidence and expert effectiveness guidance. The WARC Podcast publishes a new episode every Tuesday and Thursday. Subscribe to The WARC Podcast here: https://www.warc.com/en/warc-podcastsSign up to daily WARC News for free: https://www.warc.com/en/latestBook a demo: https://www.warc.com/en/subscribe

Smashing the Plateau
The Scarcity We Carry — Larry Kesslin

Smashing the Plateau

Play Episode Listen Later Jul 6, 2026 28:51


Larry Kesslin is an executive coach and business strategist and the author of his fourth book, The Joy Molecule. He focuses on the human side of growth, believing that sustainable success starts from within. His work sits at the intersection of business, philanthropy, and spirituality, guiding others to build meaningful relationships, create impact, and experience more joy in life and work. His mission is to help people connect with themselves, connect with others, and connect to the resources they need to leave the planet better than they found it. In today's episode of Smashing the Plateau, you will learn why smart, driven people often end up unhappy despite outward success, and what it actually takes to build a thriving business as an independent professional.Larry and I discuss:Why high performers in corporate often carry the heaviest load [10:27]What caused Larry to leave a promising corporate career [06:07]The hidden cost of scarcity thinking for new entrepreneurs [17:49]The Five Dots business development system [18:59]Why building strategic advisor relationships matters more than selling [19:39]The enough equation and why comparison kills joy [11:51]Why scarcity is a mental state, not a reality [22:28]Learn more about Larry at http://www.5-dots.com/.______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Unchanging Word Bible Podcast
Gospel of Luke - Luke 6:20-31 - Jesus, on the Plateau, Spoke the Blessings to His Disciples and the Woes for Enemies and Love for Enemies - Prog 30

Unchanging Word Bible Podcast

Play Episode Listen Later Jul 3, 2026 25:58


In Luke 6:20-31 Our Savior speaks both 4 blessings and 4 woes.This message is the ethical teaching our Lord to His disciples. It is applicable to us today as well. First, Dr. Mitchell takes us through the 4 blessings which were aimed at His disciples. He then take up the 4 woes which were aimed at His enemies.Each of the blessings and the woes address the same topics. The blessings are then reversed in the woes. It is noted, that the fathers of these enemies did the same things to God's prophets as they are doing to Jesus' disciples.Our Lord also gives us the believer's motive, expectation and response to one's enemies found in verse 31 in the golden rule.With the blessing of hearing the Word of God, here is Dr. Mitchell on the Unchanging Word Bible Broadcast, Lk 6:20.

Electricpreneur Secrets - The Electrician Podcast
S3 EP42 Why Most Electrical Contractors Plateau at $1M | Simon Benn

Electricpreneur Secrets - The Electrician Podcast

Play Episode Listen Later Jul 1, 2026 62:43 Transcription Available


Want the exact Service Rate Tool and pricing system we use to build million-dollar electrical service businesses?Grab the complete pricing walkthrough inside the SLE Pro App:https://serviceloopelectrical.com/pro-appSee real pricing examples, service call systems, and premium option builders used by electricians across North America.————————————Most electricians think like electricians…Fix the problem.Collect the check.Race to the next call.Hope working harder somehow creates a better business.Repeat until burnout shows up driving your service van.Meanwhile…We've coached hundreds of electrical contractors through the exact transition from technician to owner.And most of them follow almost the exact same pattern.Like Law & Order.Same framework.Different business.Because great electrical companies don't feel like constant firefighting…They feel like freedom.But behind the scenes?The best businesses are built more like operating manuals than heroic rescue missions.In this video, I break down the exact mindset shift that helps electricians:• build systems that don't depend on the owner• create premium customer experiences instead of racing service calls• increase average tickets through better conversations• develop businesses that continue growing beyond seven figures• think like business owners instead of techniciansInside, I'll show you:• The four-part growth journey Simon followed from commercial electrician → business owner → seven figures → first $100K month• How cleaning houses unexpectedly taught him one of the biggest lessons in premium customer service• Why most electricians stay trapped thinking like technicians instead of owners• How to simplify business growth into repeatable systems instead of constant heroics• The simple photo documentation system that turns expensive callbacks into profitable service calls• Why expanding into a second location too early is usually the wrong move• The secret to getting homeowners to trust you before you ever present a price• Why "working cheap" is mostly rubbish if you want to build a premium electrical company• How to create service experiences homeowners happily recommend to everyone they knowAlso…There's the story of Simon arriving in America with nothing but two suitcases.A fifth of whiskey somehow becomes the beginning of his flat-rate pricing system.Clay compares business owners to superheroes—and why that's actually dangerous.And one conversation about slowing down with homeowners that completely changed Simon's business.If you're new here, binge the channel.If you own an electrical service business, use the framework.If you want to scale to $1M+ with less chaos…Watch the Million Dollar Plan below.————————————And if you want to see our Million Dollar Plan — how we help Electric Service Business Owners build $1M+ companies without becoming a slave to the truck, the phone, or the chaos…Watch here:• The Service Transformer™: The 4 Stages of a Million Dollar Electrical Business

The Wealthy Practitioner
E#162: The Personal Block Behind Every Business Plateau with Dr. Meg Longyear

The Wealthy Practitioner

Play Episode Listen Later Jun 30, 2026 32:00


In this episode, Dr. Stephanie Wigner welcomes Dr. Meg Longyear to discuss the profound identity shift that occurs when stepping into your true calling. They explore the transformation that happens when you align with your purpose, shedding self-doubt and embracing your unique gifts. This conversation is a powerful reminder for high-performing leaders to trust their instincts, lean into their intuition, and allow themselves to experience new breakthroughs. The episode challenges you to step into rooms that stretch you and to embrace your potential without hesitation.If you're ready to step into that next version of you, we encourage you to purchase a ticket to the TWP Tour in San Diego for August 14th & 15th! Here's the link for additional information. Chapters:00:03 - Welcoming Dr. Meg Longyear01:24 - Stepping into Your Calling02:39 - The Power of Being in the Right Room05:46 - Unlocking Your Unique Gifts10:47 - The Impact of Neuro Emotional Technique16:41 - Self-Worth and Business Growth20:19 - Personal Blocks Affecting Professional Success28:29 - The Unmatched Power of CommunityKey Takeaway:Your success becomes inevitable when you embrace your unique gifts and surround yourself with a community that amplifies your potential.

Les Nuits de France Culture
La force de dissuasion nucléaire française 8/10 : Le silence des ogives

Les Nuits de France Culture

Play Episode Listen Later Jun 30, 2026 60:13


durée : 01:00:13 - Les Nuits de France Culture - par : Albane Penaranda - C'est à la découverte de la base aérienne 200 située sur le Plateau d'Albion dans le Luberon que nous convie Alexandre Héraud dans l'émission "Changement de décor" en 1998. Ce site militaire, en cours de démantèlement, a abrité pendant 15 ans la base de lancement des missiles nucléaires. - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Smashing the Plateau
Solving the Wrong Problem — Monica Maltzman

Smashing the Plateau

Play Episode Listen Later Jun 29, 2026 23:38


Monica Maltzman is the author of You Are the Prototype: Own Your Too Much in a World That Wants Less and an advisor on human-centered work. She works with professionals at critical moments in their careers — when their influence is expanding, their authority is being challenged, or their work environment is quietly eroding their clarity and ability to hold their ground.After 15+ years leading global teams across corporations, government, startups, and technology, she identified a pattern most organizations overlook: the hidden human cost created by the way work is experienced day to day.Her work helps people build trust-based influence and reduce the human cost of how they work — so they can stay, grow, or leave from a place of clarity, not pressure.In today's episode of Smashing the Plateau, you will learn how to identify the real problem keeping you stuck — and how to move forward from a place of clarity, not pressure.Monica and I discuss:Monica's career journey and transition out of corporate [02:48]Why organizations create corporate refugees [03:45]Her decision to leave Apple and go independent [04:22]The two distinct groups Monica works with [08:00]Why most stuck people are solving the wrong problem [09:33]A client story: building a product nobody could onboard [10:36]How leaders lose their voice in difficult environments [12:28]Plateaus Monica has faced and overcome [14:36]The role of trusted peers and thinking partners [16:37]One piece of advice for early-stage corporate refugees [18:53]Learn more about Monica:Your Next Move Strategy Session with Monica Maltzman: https://www.paypal.com/ncp/payment/7RHUL93T9EPGEWebsite: http://monicamaltzman.com/You Are The Prototype: https://www.amazon.com/dp/B0G275NNB8LinkedIn: https://www.linkedin.com/in/monicamaltzman/______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own Boss

Cathy Mazak just had the biggest launch of her career — $96,000 in two weeks, with 75 students enrolled. But until then, she had been stuck. Same email list. Same launches. Same program. The same 20-to-25 enrollments every time. Whatever you sell, if you've ever felt that flatline-launch frustration where the math just won't math, this episode is for you. In this conversation, Cathy walks Claire through exactly what she changed — the offer restructure (she changed the length of her program), the pricing experiment), the lead gen play that worked, and the mindset shift she now says was the real unlock. Cathy has been a Get Paid Marketing client for years, and Claire had a front-row seat to this entire turnaround. This Week on the Get Paid Podcast: How Cathy went from enrolling 25 students per launch to 75 in a single round — with the same audience and the same program The 3-tier pricing strategy she rolled out — including the re-enrollment price that brought back her highest-paying alumni Why Cathy ran THREE separate info sessions for one launch (one for each segment of her audience) The free workshop that did the heavy lifting on lead gen — and exactly how she used ads to fill it The mindset shift that snapped her out of "woe is me" thinking and into "what do I actually have to do?" The exact sentence Cathy said to herself one morning that changed how she ran the entire launch About Cathy Mazak: Cathy Mazak is the founder of Scholar's Voice, where she helps university professors publish their backlog of academic papers through her signature program, Navigate. Before going full-time in her business, Cathy was a tenured full professor at the University of Puerto Rico for 15 years. Today, she's built Scholar's Voice into a multi-million dollar business, hosts the top-ranked podcast Academic Writing Amplified (300+ episodes), and is a long-time Get Paid Marketing client. Want to work with Claire?

OCD RECOVERY

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Beau Voyage
Interview Express avec Antoine explore la France : ses meilleurs coins et ses plus belles aventures

Beau Voyage

Play Episode Listen Later Jun 23, 2026 15:29


La France, on la traverse en TGV, on la survole, on la reporte à plus tard. Et pendant ce temps-là, il y a un homme qui, lui, s'y est arrêté. Il a planté son hamac dans les arbres au bord d'une rivière du Doubs, il a pagayé pendant un mois sur la Loire avec rien d'autre qu'un canoë gonflable et une grille de barbecue, il a regardé le soleil disparaître depuis un ancien volcan du Cantal avec l'impression d'être dans le Roi Lion mais en Auvergne.Cet homme, c'est Antoine de Suremain, alias Antoine Explore la France. Et en quinze minutes, il va vous donner envie de tout annuler pour monter dans un train.On parle d'une gare de carte postale au pied du Vercors où vous pouvez partir marcher quatre jours directement depuis le quai. On parle des gorges du Verdon vues depuis l'eau, version sauvage, celle que personne ne connaît. On parle de routes pyrénéennes à longer en van de Saint-Jean-de-Luz jusqu'à la Méditerranée. Et on parle aussi d'un restaurant de routiers près de Chambéry où la tradition, c'est une saucisse dans du pain chaud avec un verre de blanc à sept heures du matin.La France est le pays le plus visité au monde. On est peut-être les seuls à ne pas l'avoir encore compris.Ses bonnes adresses et coins favoris :

Smashing the Plateau
What Clients Want vs. What They Need — Trippe Steven Fried

Smashing the Plateau

Play Episode Listen Later Jun 22, 2026 23:09


Trippe Steven Fried is a business lawyer and consultant with the "outside-the-box" belief that attorneys can actually add value to the ventures they represent.In today's episode of Smashing the Plateau, you will learn how to build a legal and consulting practice that clients actually want to engage with — and how to apply the same principles to your own independent business.Trippe and I discuss:How Trippe landed on his current business model [03:44]Why nobody wants what he's selling — and how he solved it [05:02]How to communicate your value proposition around wants, not needs [07:34]What separates successful involuntary entrepreneurs from those who struggle [12:00]How professionals can collaborate without a formal arrangement [14:08]How trusted thinking partners shaped Trippe's success [18:41]The future of businesses formed by involuntary entrepreneurs [17:32]Learn more about Trippe at http://www.olyverapp.com/.______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Don't Praise The Machine
The Tattoo Plateau: How The Ink Ran Dry

Don't Praise The Machine

Play Episode Listen Later Jun 22, 2026 54:42


This week Alex and John trace the full arc — from Ötzi the Iceman's 5,300-year-old tattoos to the Gen Z vs millennial style split, the mainstreaming of ink in professional life, and the industry that's now growing faster than tattooing itself: laser removal.Also discussed: how you rebel against your parents when your mum is already covered in tattoos, why the tattoo removal industry is worth $1.86 billion a year, and whether John will ever get one. Hosted on Acast. See acast.com/privacy for more information.

The CRUX: True Survival Stories
500 Yards From Safety: The 1971 Cairngorm Plateau Disaster: Disaster Strikes | E 242

The CRUX: True Survival Stories

Play Episode Listen Later Jun 18, 2026 36:56


On November 22, 1971, RAF rescuers spot a young woman crawling across the Cairngorm Plateau after two nights in a relentless blizzard. With only a few words, she points them toward a group still missing somewhere in the white. What they were about to uncover would become one of the deadliest mountaineering disasters in British history. In this episode, we break down the deceptive terrain of the Cairngorms, the controversial shelter that changed decision-making on the mountain, and how a school trip of inexperienced teenagers and young leaders found themselves fighting for survival in a featureless whiteout. A story of small decisions, worsening conditions—and how close help really was. 00:00 Blizzard Rescue Begins 02:00 Meet the Cairngorms 03:16 Plateau Hazards Explained 05:13 Shelters and Controversy 09:04 The School Expedition Plan 12:01 Groups Split in Worsening Weather 13:45 Beatty Reaches the Shelter 14:10 Davidson's Navigation Gamble 17:02 Bivouac Turns Deadly 19:45 Flares in the Storm 21:21 Catherine Crawls for Help 22:59 Search Mobilizes and Helicopter Finds Her 28:33 Digging Them O= 31:18 Aftermath and Inquiry 35:12 Legacy and Final Reflection Reference List Buried: The Cairngorm Plateau Disaster — The Crux Podcast Primary Sources & Official Records Fatal Accident Inquiry into the Cairngorm Plateau Disaster. Banff Sheriff Court, February 1972. Books & Articles Watson, Adam. The Cairngorms. Scottish Mountaineering Club, 1975. (or relevant edition — Watson is cited as chief expert witness and as having written warnings about the Curran shelter prior to the disaster) Duff, John. Statement on winter bivouac on the Cairngorm Plateau. Braemar Mountain Rescue Team records. (quoted in inquiry materials) Interviews & Personal Testimony Dudgeon, Bill. Interview, c. 2011. (cited as "forty years later") Sunderland, [first name unknown]. Interview, c. 1986. (cited as "fifteen years after the disaster") Anonymous former Ainslie Park student. Written account, 2015. Institutional Sources Mountain Rescue Committee of Scotland. Correspondence with the Nature Conservancy regarding the Curran shelter. 1960s. (exact date unspecified in script) RAF Leuchars. Incident records, November 22, 1971. (relating to Whirlwind helicopter deployment) Cairngorm Summit Weather Station. Wind speed record, March 20, 1986. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eat More Carbs
170. Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau

Eat More Carbs

Play Episode Listen Later Jun 18, 2026 27:18


In this episode of Eat More Carbs, Lilly, Reilly and Jenna  dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically for the female athlete who has checked all the traditional boxes and feels like you are doing everything right in the recovery journey. You've increased your energy intake, you've started taking recovery days, and you are eating what feels like it should be enough, yet your menstrual cycle remains completely missing. As dietitians, we are talking about why eating more is sometimes only the first step, and what it actually takes to signal true physiological safety to your brain.Together, we break down the hidden variables that contribute to a persistent functional hypothalamic amenorrhea (HA) plateau. We explore why the timing of your meals matters just as much as your total daily energy availability. Discussing the difference between simply eating a high volume of food and truly resolving low energy availability (LEA) at a cellular level, highlighting the sneaky ways athletes accidentally backslide into energy deficits throughout their day.Our goal for this episode is to give you a definitive troubleshooting checklist to help you break through your recovery stall and finally get your period back. We move past the generic "just eat more" advice to deliver advanced, evidence based sports nutrition strategies that address metabolic adaptation, and energy distribution. Tune in to find out exactly what your body is trying to tell you during a plateau, and learn how to make the subtle but powerful shifts necessary to restore your period.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Les Grandes Gueules
La grande blague du jour - Olivier Truchot et Alain Marschall sortent des pancartes maxi GG en plateau - 18/06

Les Grandes Gueules

Play Episode Listen Later Jun 18, 2026 1:55


Aujourd'hui, Charles Consigny, avocat, Flora Ghebali, entrepreneure dans la transition écologique, et Didier Giraud, éleveur de bovins, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

All Moves
Ep503: Plateau.

All Moves

Play Episode Listen Later Jun 16, 2026 22:52


In this episode, i break down the hidden phase of growth that almost everyone experiences but few understand. You'll learn why every new level requires a new lever, how to identify the bottleneck holding you back, and what it takes to break through to the next stage of your life.Watch documentary: Change the Family tree.Buy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Smashing the Plateau
Leading What You Can No Longer Own — Camille Miller

Smashing the Plateau

Play Episode Listen Later Jun 15, 2026 28:14


Camille L. Miller is the Founder and Visionary behind the Soul Professional® Movement, a global initiative redefining success for purpose-driven professionals. She has built an international community spanning 6 continents and 48+ countries, bringing together leaders and visionaries committed to aligning their work with who they truly are.A three-time Amazon bestselling author, Camille's work explores the intersection of purpose, business, and leadership. Through her writing, speaking, and community building, she is leading a new conversation around authentic success. Her mission is simple: to help others bring their gifts to the world and create a lasting impact.In today's episode of Smashing the Plateau, you will learn how to build a purpose-driven community that outlasts you and operates beyond your personal involvement.Camille and I discuss:What led Camille to start the Soul Professional Movement [03:38]How Camille's prior business experience shaped her approach [05:08]The evolution from a coffee club to a global community [07:06]The shift from a paid to a free community model [10:01]How Camille learned to lead instead of do [08:23]The biggest hiring mistakes she made and what she learned [15:29]What it means to build a double bottom line organization [20:00]How Camille finds thinking partners as a pioneering CEO [23:36]Learn more about Camille at her:Website: https://www.soulprofessional.com/LinkedIn: https://www.linkedin.com/in/camillelmiller/YouTube: https://www.youtube.com/@camillelmiller______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

The Essential Strength Podcast
How to Break Through the Good Coach Plateau

The Essential Strength Podcast

Play Episode Listen Later Jun 15, 2026 18:43


There's a version of stagnation that's hard to see coming because it doesn't look like failure. You're not getting worse results. Your clients aren't unhappy. You're not regressing. You've just stopped growing — and you've been there long enough that it's started to feel normal. That's the good coach plateau, and in Episode 6 of the Smarter Strength Podcast, Dr. David Skolnik breaks down how to identify it and what to do about it this week.Big THANK YOU to our sponsors:- CoachRX - Hands down, the best platform for coaches. From building your intake & assessment processes to individual program design, invoicing and education, CoachRX has you covered. Get your first 30 days FREE - Try CoachRX- Performance Supplements - go to www.performance-supp.com & use the code smarterstrength at checkout to save 15% on your entire order (I'm a big fan of their Krea-Grow - everything you need to support high quality training sessions!)- AbMat - go to www.abmat.com & use the code drdavid at checkout to save 10% of your entire order (get a Zercher Pad - your elbows will thank you!)WHAT THE PLATEAU ACTUALLY LOOKS LIKECompetence creates comfort. And at some point, comfort starts to feel a lot like being stuck. Not because you're lazy — but because you've become so good at the things you do often that you've quietly started avoiding the things you don't. THE SOLUTION: REFLECT ON WHERE YOU'VE BEEN DEFLECTINGBefore any action, there has to be honest reflection. Three questions to sit with: What types of clients have you been avoiding or turning away, even when referrals come in? What conversations with your current clients have you been sidestepping — lifestyle, nutrition, goal misalignment? What types of goals are clients asking for help with that you've been deflecting because you don't feel fully competent or confident?THE ACTION: BUILD YOUR OWN MINI MASTERCLASS WITH AIWe're in an extraordinary moment for coaches who want to learn. AI tools can synthesize enormous amounts of information quickly — and the best use of that capability isn't outsourcing your coaching or communication. It's accelerating your own education.David's action this week: identify one area of deflection, then use AI to design a personalized mini masterclass on that specific topic. A prompting guide to help you build this is linked in the show notes below.(David's current favorite AI for this: Claude.)AI PROMPTING GUIDE — BUILD YOUR MINI MASTERCLASSUse the following prompt template with your preferred AI tool (Claude, ChatGPT, etc.):"I am a fitness coach / personal trainer / [your role]. I have been avoiding [specific topic, client type, or conversation type] because I don't feel fully competent or confident. Please design a multi-part mini masterclass for me on this topic, structured as: (1) core concepts I need to understand, (2) common client scenarios and how to handle them, (3) key questions I should be asking clients, (4) how to recognize when to refer out, and (5) the one thing I should try with a real client this week to start building practical confidence."NEXT WEEK — EPISODE 7What to do when a client experiences an injury setback.

Eric Hörst's Training For Climbing Podcast
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send

Eric Hörst's Training For Climbing Podcast

Play Episode Listen Later Jun 9, 2026 57:12


Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just the grade—it's the journey. Big Bone was a project that demanded years of training, 60+ working goes and redpoint attempts, countless setbacks, and a level of patience few climbers ever develop. In this episode of the Training for Climbing Podcast, Cameron  unpacks the entire process. We dive into the physical, mental, and tactical challenges of working a multi-year project, the breakthroughs that finally moved the needle, and the lessons any climber can apply to their own long-term goals—whether you're projecting 5.10 or 5.15. One of the most fascinating takeaways is that the breakthrough wasn't a sudden gain in finger strength or power. Instead, it came from years of accumulated training adaptations, comprehensive energy system development, improved recovery, refined tactics, and learning when not to climb. Cameron shares how he finally broke through a plateau that had stalled his progress for multiple seasons. RUNDOWN 2:00 – What Does It Feel Like to Send a Multi-Year Project? 5:00 – Inside Utah's Incredible Fin Cave 7:00 – Anatomy of the "Big Bone" Project 9:50 – Why the Route is So Difficult 12:00 – Cameron's Three-Year Journey on the Route 13:50 – Breaking Through a Plateau 16:40 – Training Lessons from Big Bone 18:00 – Recovery: The Secret Weapon 21:00 – Sending on the Second Try 24:10 - Energy System Training and the benefits of becoming more fat adapted 26:00 – Mental Growth and Performance Psychology 28:30 - Discovery of Fin Cave 31:30 – The Evolution of "Bone Tomahawk" and "Big Bone" 32:00 – Friendship and Mentorship with Joe Kinder 34:20 – Balancing University, Life, and Elite Climbing 40:00 – The Importance of Partners and Community 44:00 - Debating 5.15a versus 5.15b -- how to grade a hard FA? 47:30 - Ultimately, the grade isn't important -- the journey is what counts! 48:10  – Coaching, Exercise Science, and Helping Others Follow and contact Cameron on Instagram @cam_horst Visit Cam's website at: www.CameronHorst.com 49:28 – What's Next? 51:05 – Eric's summarizes 8 Key Tips and Takeaways from this interview. 54:30 - Sponsor Discount:  Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) 56:00 -⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! 56:40 - Hörst Out! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

Smashing the Plateau
When the Story No Longer Fits — Federico Malatesta

Smashing the Plateau

Play Episode Listen Later Jun 8, 2026 23:59


Federico Malatesta is the founder of FM Transformational Coaching™, a practice that integrates executive insight, leadership frameworks, and lived experience to explore how identity evolves through change. His background includes 15 years in oil and gas, culminating as Chief Investment Officer responsible for a $40B capital program. He is also a serial entrepreneur and writes the newsletter "Almost Everything Is Context." In 2022, Malatesta founded The Artha Ranch in Texas, which functions as both a coaching space and a working reined cow horse ranch. In today's episode of Smashing the Plateau, you will learn how to build a business rooted in lived experience, personal values, and the wisdom that only comes from navigating major life transitions.Federico and I discuss:What led Federico to leave his dream job and pursue entrepreneurship [03:27]How watching a documentary changed the direction of his life [05:00]What horses reveal about leadership and communication [06:07]Why every person — and every horse — requires a different approach [08:15]How Federico structured his boutique coaching business around a chosen lifestyle [12:13]Why solo entrepreneurs must stay connected to community to grow [15:35]What Federico means by "almost everything is context" [18:14]Learn more about Federico at https://www.federicomalatesta.com/podcast/smashingtheplateau______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

Smashing the Plateau
Creating Your Own Breakthrough — Glenn Athey

Smashing the Plateau

Play Episode Listen Later Jun 1, 2026 27:49


Glenn is a professional economist and management consultant who specialises in local and regional economic development. After leaving a senior public sector role in 2013, Glenn has worked as a freelance consultant with local, regional, and national government in the UK, and over the past two years has ramped up his online presence, developing online business ideas — aiming to commercialise his knowledge in new ways whilst maintaining the social purpose of improving economic prosperity for localities and communities. Glenn is a member of Smart Passive Income. In today's episode of Smashing the Plateau, you will learn how to build a distinctive consulting brand and create your own breakthrough as an independent expert.Glenn and I discuss:What prompted Glenn to become independent [02:36]How Glenn differentiated himself in a competitive consultancy market [06:37]How Glenn developed his brand as a visible expert [08:46]The tension between financial realities and staying focused [14:49]How Glenn uses his peer network to make strategic decisions [18:07]How Glenn's definition of success has evolved [20:11]The role of community and thinking partners in business growth [23:06]Learn more about Glenn at https://www.economicdevelopment.world______________________________________________________________About Smashing the PlateauSmashing the Plateau is a podcast for experienced independent leaders who have left corporate roles to build sustainable, expertise-based businesses.Each episode features a thoughtful, experience-driven conversation about what changes when you no longer have the infrastructure of an organization behind you.We explore judgment, decision-making under uncertainty, growth plateaus, identity shifts, and the role of trusted thinking partners in sustaining long-term success.______________________________________________________________Take the Next Step• Experience the power of peer perspective.Join a live guest session and connect with experienced professionals navigating similar challenges:https://smashingtheplateau.com/guest• Stay connected to the conversation.Get new episodes, reflections, and invitations delivered to your inbox:https://smashingtheplateau.com/news

OCD RECOVERY

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.