Podcasts about Plateau

Pope Francis visited Africa multiple times and the continent has one of the fastest growing Catholic populations in the world. As tributes pour in after the announcement of his death, we hear from our Global Religion reporter on what his legacy will be in Africa.What's behind the deadly clashes between nomads and farmers in Nigeria's Benue and Plateau states?And why hearing loss is becoming a silent epidemic on the continent.Presenter: Charles Gitonga Producers: Bella Hassan and Yvette Twagiramariya in London. Richard Kagoe and Frenny Jowi in Nairobi, and Blessing Aderogba in Lagos Technical Producer: Jack Graysmark Senior Producer: Patricia Whitehorne Editors: Andre Lombard and Alice Muthengi

Jason Resnick helps Course Creators, Digital Product Creators, and Coaches double their revenue from their email lists in 90 days without using email as a blunt tool to broadcast to everyone. This approach addresses the unclear path they have for converting subscribers into customers, allowing them, as business owners, to build a business designed around the life they want to live.In today's episode of Smashing the Plateau, you will learn how to leverage email marketing to create sustainable business growth.Jason and I discuss:Jason's journey from web developer to email marketing expert [01:50]The importance of aligning your business with your lifestyle goals [03:40]How to build genuine connections with your audience through email [06:45]Common pitfalls in email marketing that entrepreneurs face [09:10]Techniques for optimizing email campaigns for better results [12:45]The role of community in building your business [17:10]Jason's philosophy on saying no to projects [18:19]Tips for nurturing your email list effectively [20:38]Learn more about Jason at https://nurturekit.co/13pt-checklist?utm_campaign=stress-free-signup&utm_medium=podcast&utm_source=smashing_the_plateau&utm_content=febThank you to our sponsor:The Smashing the Plateau CommunitySign up today for exclusive insights and concise strategies with just a click away!

Le troisième épisode de la saison 1 de "Le nounou" est diffusé sur TF1 ce soir. Samir, incarné par Booder, va devoir s'occuper d'enfants pendant une cérémonie de mariage. Ecoutez Laissez-vous tenter - Première avec Isabelle Morini-Bosc du 21 avril 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans cet épisode, Mena Dogan, fondateur de K-Shuttle, nous plonge dans l'histoire de son entreprise et son évolution vers une plateforme SaaS dédiée à la gestion des réglementations financières et de durabilité.Après un parcours dans l'intégration des systèmes EPM et BI, Mena a pivoté en 2016 pour répondre aux besoins croissants des entreprises en matière de conformité aux nouvelles normes, comme IFRS 16. Il partage comment K-Shuttle est devenu un leader en offrant des solutions agiles et flexibles, adaptées aux spécificités de chaque client, et a rapidement pris l'avantage sur de grands acteurs comme Oracle et SAP.L'épisode explore l'impact de la plateformisation, la sécurité des données et l'intégration de l'IA pour améliorer la qualité des données et simplifier les processus complexes. Mena aborde également les enjeux de la RSE et des nouvelles régulations européennes, soulignant l'importance d'adapter les outils pour accompagner les entreprises dans leur transition durable. Un podcast à ne pas manquer pour les professionnels de la finance et de la durabilité, curieux des solutions innovantes et pratiques pour répondre aux défis réglementaires.Je m'appelle Jonathan Plateau. Je suis passé par EY, Valeo et Safran et j'essaye d'engager des échanges et des réflexions sur nos métiers de la finance.Ma mission : vous offrir une expérience éducative, divertissante et parfois surprenante.Ce podcast est fait pour les directeurs financiers (DAF, CFO), les contrôleurs de gestion, qu'ils soient juniors ou confirmés, et qui souhaitent profiter des échanges entre pairs pour enrichir leur pratique de la finance au quotidien et tendre vers le business partner.Joignez-vous à notre communauté passionnée qui explore chaque facette du contrôle de gestion et du business partner.N'oubliez pas que la finance, c'est aussi une question de mindset !N'hésitez pas à partager vos interrogations sur nos discussions ou sur le podcast. Vous pouvez me contacter sur LinkedIn directement.https://www.linkedin.com/in/jonathan-plateau-1980b610/Vous aimerez cette émission si vous aimez aussi :Coonter (Les Geeks des chiffres) • CFO Radio • Une Cession Presque Parfaite • Voie des comptables • Parlons Cash • Le nerf de la guerre • Feedback by la fée • Radio KPMGHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this episode of Help Me Understand, JK shares info and perspective on one of the most common (and frustrating) parts of any fitness journey...hitting training plateaus.Whether you're chasing strength gains, aesthetic goals, or just trying to stay consistent, everyone eventually hits a wall. But how do you know it's actually a plateau, and not just a bad week?Listen in as JK breaks it down into three key indicators: stalled performance, loss of motivation, and changes (or lack thereof) in recovery and body composition. This episode is a reminder that plateaus are normal, but they don't have to be permanent. You'll hear practical strategies to recognize when your training might be stuck and how to make the right adjustments without burning out. JK also touches on the importance of tools like the double progression model, checking in with your coach, and staying honest about how your workouts actually feel.----00:00 Understanding Training Plateaus05:44 Signs of a Plateau in Performance19:56 Motivation and Engagement in Workouts27:18 Recovery and Body Composition Challenges----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

Once hailed as a retail revolution, the direct-to-consumer (DTC) model is facing a sobering moment in 2025. Once-bold promises of cutting out the middleman and owning the customer experience are being reevaluated amid rising acquisition costs, increased competition, and a dramatic pullback in venture capital funding.In this episode, we unpack what went wrong—and what's next—for DTC brands, inspired by the article titled, Coming down to earth: DTC model gets a retail reality check. From household names like Casper and Glossier to up-and-comers launching directly into wholesale, the retail playbook is being rewritten with omnichannel strategies at the core.We explore how smart brands are combining digital and physical channels, why wholesale is resurging as the most profitable path for many, and how data-driven B2B commerce tools are reshaping the retailer-brand relationship. Whether you're a brand founder, a retail strategist, or just curious about the future of commerce, this episode delivers the insights that matter most.What You'll Learn in This Episode:

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym.Here's what else I speak about:✅ What matters more for fat loss—diet or movement?✅ Is eating the same meals every day okay?✅ Bare minimum fitness strategy for people with busy jobs✅ How to spot the difference between a plateau and just needing patience✅ How I'd help someone intimidated by the gym environment Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fat Loss & Lifestyle Questions00:27 Do You Have to Lift Heavy to Tone Up?02:03 What Matters More for Fat Loss: Diet or Movement?03:39 A Normal Thing I Irrationally Hate04:56 Is It Okay to Eat the Same Meals Every Day?07:01 How to Know If You're Recovering Well Between Workouts08:37 If I Had to Delete One App Forever…10:36 Full-Body Workouts vs Splits – Which Is Right for You?12:00 How to Help Someone Who Feels Intimidated by the Gym14:28 A Weird Food Combo That Works15:44 Are Pre-Workout Supplements Worth It or Overhyped?17:39 The Bare Minimum for Progress with a Busy Schedule19:32 Something Small I Did Recently That Made My Day Better21:25 The Difference Between a Plateau and Needing More Patience22:26 Where I'd Go for a One-Month Digital Detox23:44 One Thing I Wish More People Knew About Fat Loss25:59 Final Thoughts & Takeaways

President Tinubu in a statement addressing the situation on the Plateau: "The ongoing violence between communities in Plateau State, rooted in misunderstandings between different ethnic and religious groups, must cease."Is this the true reflection of the situation or you think the President didn't hit the nail in its head?

Governor Caleb Mutfwang yesterday apologized to the people plateau State when he paid a major visit to the affected community calling on them not to loose confidence government's effort to restore normalcy in the area. This is not a time to hold back and wait for assistance from the government following the DSS DG's statement last week in Abuja, that people should resort to self solution.What can be done politically to tackle the resurgence of killings on the Plateau?

IGP In Plateau, Police Says Scores Killed In Bassahttps://osazuwaakonedo.news/igp-in-plateau-police-says-scores-killed-in-bassa/15/04/2025/#Nigeria Police Force #Atiku #Bassa #Bokkos #Jos #Kwankwaso #Obi #Plateau #Police #Zike ©April 15th, 2025 ®April 15, 2025 6:55 pm Nigeria Inspector General of Police, IGP Kayode Egbetokun on Tuesday visited Plateau State over the series of attacks that occurred on Sunday night in Bassa Local Government Area of the state, which, according to the police, scores of residents were killed, this, as unofficial reports have indicated that more than 51 people were killed, with some of them burnt to death at Zike community by the attackers. #OsazuwaAkonedo

 A brutal attack in the Plateau villages of Zike and Kimakpa left over 45 people dead,according to some reports. For residents, this was another reminder of the region's history of violence and insecurity. In this episode of Nigeria Daily, we look into the emotional impact of the resurgence of attacks, the causes of the recurring violence, and what must be done to bring lasting peace to Plateau.

People of Plateau State were thrown into mourning once again, with 51 people being in Kwall, Bassa LGA of the state, barely two weeks after the killings that took in Bokkos.This particular event has drawn more attention as Plateau State has become a major flashpoint with immediate solution being requested by the President.Meanwhile in a broadcast, the governor of the state, Bar Caleb Mutfwang expressed worries over the fresh attack and has called for calm amongst the people.With the numerous bloodshed experienced on the Plateau, how can this be tackled permanently?To discuss the topic on Let's Talk with Richard Badung and Yemi Kosoko, Former Minister of Youth and Sports development, Bar Solomon Dalung

Simon Robinson is one of the pioneers of customer experience, having co-authored the world's first article on customer experience strategy in 1995. In the 1990s, he served as the business development manager responsible for smartphones at British Telecom (BT Cellnet/O2) and was a co-founder of Genie Internet, one of the UK's first startup unicorns developed inside BT Group. He is the Worldwide CEO of Holonomics, an international keynote speaker, and a bestselling author, including Designing Customer Experiences with Soul: How to Build Products, Services, and Brands that People Genuinely Love (2024).In today's episode of Smashing the Plateau, you will learn how to redefine customer experience by integrating the concept of 'soul' into customer interactions.Simon and I discuss:The definition of customer experience and its key components [00:02:09]Common misconceptions organizations have about customer experience [00:03:23]The importance of understanding customer experience history [00:05:00]How to align departments for improved customer experience [00:06:56]The evolution of customer experience from human-computer interaction [00:08:02]The impact of AI and digital interactions on customer experience [00:10:52]The shift towards a more humanized approach to business [00:11:56]The role of community in building effective customer experiences [00:24:04]Learn more about Simon at:Medium: https://medium.com/@srerobinsonAmazon: https://a.co/d/0jeQgFOInstagram: https://www.instagram.com/srerobinson1/Thank you to our sponsor:The Smashing the Plateau Community Subscribe now for exclusive insights featuring curated, brief strategy tips– unlocking your path to success is just one click away!

The edgy dudes have entered the underworld of the dreamlands. Will they reach their goal, the Plateau of Leng? It doesn't seem likely. Hear all about it on this episode of Playing With Madness!Cast:Andrew Collins-Anderson - BrickChris Thiel - Dungeon MasterChris French - HurlbertDanny Deluca - The MarquisJared Witkofsky- Peter Morgan Just - CorvusA huge thank you to Danny Deluca, Jordan Fickel, Pressure Highway, and Motoshi Kosako for the music contained herein. Edited by Chris Thiel.

Dans cet épisode un peu particulier, je prends le micro en solo pour vous parler d'une nouvelle initiative qui me tient à cœur.Vous êtes contrôleur de gestion, DAF ou CFO ? Vous avez déjà perdu des heures à essayer de comparer des outils sans savoir par où commencer ? Alors restez avec moi.À travers une série d'interviews d'éditeurs, je lance un nouveau format appelé « Sur un Plateau » : une veille structurée, gratuite et indépendante sur les solutions du marché.L'objectif ? Vous faire gagner un temps précieux.J'ai moi-même longtemps été du côté entreprise, responsable de la MOA finance chez Safran. Je sais que faire de la veille sur les outils, c'est long. Trop long. Et trop souvent repoussé. Alors j'ai décidé de remettre cette casquette pour vous.Dans chaque épisode :Un éditeur passe au micro.Je le challenge sur ses points forts… et ses limites.On parle concrètement : tarifs, délais d'implémentation, complexité de l'admin, autonomie des utilisateurs. Et pour aller plus loin, je prépare une newsletter qui centralisera les infos clés dans un tableau comparatif. Un benchmark pensé comme un premier filtre, pour que vous puissiez concentrer votre énergie là où elle compte : la décision.Premier épisode de cette série : Kshuttle, suivi de MyReport, Amelkis, et bien d'autres à venir.Ce format vous intrigue ? Il vous questionne ? Alors écrivez-moi sur LinkedIn ! Ce podcast est aussi là pour faire vivre un dialogue entre pros de la finance. Je prendrai volontiers vos suggestions de questions à poser aux éditeurs !C'est un format que je veux simple, utile, et collaboratif. Alors, prêt pour votre veille des outils finance servie "sur un Plateau" ?Je m'appelle Jonathan Plateau. Je suis passé par EY, Valeo et Safran et j'essaye d'engager des échanges et des réflexions sur nos métiers de la finance.Ma mission : vous offrir une expérience éducative, divertissante et parfois surprenante.Ce podcast est fait pour les directeurs financiers (DAF, CFO), les contrôleurs de gestion, qu'ils soient juniors ou confirmés, et qui souhaitent profiter des échanges entre pairs pour enrichir leur pratique de la finance au quotidien et tendre vers le business partner.Joignez-vous à notre communauté passionnée qui explore chaque facette du contrôle de gestion et du business partner.N'oubliez pas que la finance, c'est aussi une question de mindset !N'hésitez pas à partager vos interrogations sur nos discussions ou sur le podcast. Vous pouvez me contacter sur LinkedIn directement.https://www.linkedin.com/in/jonathan-plateau-1980b610/Vous aimerez cette émission si vous aimez aussi :Coonter (Les Geeks des chiffres) • CFO Radio • Une Cession Presque Parfaite • Voie des comptables • Parlons Cash • Le nerf de la guerre • Feedback by la fée • Radio KPMGHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

O Death, where is Your Pod? (CT) … GUEST A. Trevor Sutton … pastor, author, speaker, & professor … author of several books, including “Redeeming Technology: A Christian Approach to Healthy Digital Habits” The Plateau is Real … GUEST Dr Ryan P Burge … assistant prof of political science at Eastern Illinois Univ … author of “20 Myths about Religion and Politics in America,””The Nones: Where They Came From, Who They Are, and Where They Are Going,” and co-author of “The Great Dechurching: Who’s Leaving, Why Are They Going, and What Will It Take to Bring Them Back?”… His newest book is “The American Religious Landscape: Facts, Trends & the Future” … substack: Graphs About Religion and he tweets at @ryanburgeSee omnystudio.com/listener for privacy information.

Provision of basic healthcare to Plateau citizens is one of the major aim of PLASCHEMA.The health services of the agency is one which is necessary to be made public for the people to be aware of the need of quality and affordable healthcare service.

Attracting attention to what you offer is a first step, but it doesn't guarantee that leads will make a purchase. Occasionally, people may show interest without buying anything. What's worse is relying on another person's presentation without understanding how it resonates with them.So, what should you do? Take the format, the template, and the slides. Memorize them. Create your presentation in your style and record the web class, even if it's your first time or if you are unsure it will work. But don't just launch it and hope for the best. You need to test it strategically.Use software that shows you where people stop watching your video. If most viewers drop off after six minutes, watch that part of your web class. What are you saying? Is it boring? Is it confusing? Make it better. Test it again. See where they drop off next. Repeat this process – five, maybe even ten times. It might feel tedious, but this is how you refine your message and connect.In another episode of Diamond Life Mentor Uncut, Balazs W Kardos shares a clip from his Accelerator call about breaking through the lead generation plateau by conducting web classes, pre-qualifying leads, and tracking results.Balazs emphasizes not to overthink and aim for perfection. Even if just one of those forty daily leads fills out your application after watching your web class, that's thirty high-quality applications a month. And if you close just ten percent of those, that's three or four direct sales. That's the breakthrough you've been waiting for. "If you can somehow get feedback from people, incentivize people to tell you why it's not for them, and give you a little bit more detail, then all of that feedback you can work into your next version of your web class feedback is gold." - Balazs W KardosDo not miss this episode to connect with your audience and turn those leads into sales by using a template, sharing your story, and getting feedback as you launch your web class. Key Diamond Nuggets In This Episode:Why should you start recording your web class to give value to your leads?How can you implement an application process to prequalify leads?What metrics should you track to measure the success of the web class?Why should you get feedback at the end of each presentation?How can you ensure that web classes meet your target audience's needs?Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

omeland Security to monitor immigrants' social media for antisemitism...more than 60 Christians killed in attacks in Nigeria...and President Trump's nominee for ambassador tot he Vatican comes before a Senate hearing.

Nigeria Police celebrates day today. Meanwhile, we will be taking a look at the spate of insecurity rising on the Plateau and neighbouring states alongside the nation. Killings in Bokkos LGA of the Plateau State increased last week after some person's were murdered by gunmen.There is indeed a need to localize our security and protect our community but how can that be done? What is the possibility?

0 big training mistakes keeping you stuck in a plateau (and how to fix them)you're training hard. maybe you're even sore all the time. you're doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent.you're likely stuck because your training lacks strategic progression. and in this episode, i'm breaking down the 10 biggest training mistakes that keep women plateaued, overworked, and doubting themselves—despite putting in serious effort.if you've ever thought:“am i doing enough?”“i don't want to lose progress so i can't drop things back”“i can't ease up”“maybe it's my age or hormones stopping my legs shaping up”“why isn't this working anymore?”…this episode explains why. and more importantly—how to fix it.we dive into the difference between structured consistency and random intensity.structured consistency is how you actually build a stronger, more resilient body—it's like methodically laying bricks to build a solid house.random intensity is like stacking bricks with no blueprint. it might feel productive, but there's no stability or direction—and no real growth.you'll learn:• how lack of progression ruins results (even with consistent effort)• why soreness, fatigue, and burnout aren't markers of success• what real, intentional progression looks like in your workouts• how rest days, rep ranges, and proper intensity actually fuel results• why foundational lifts beat flashy, ever-changing routines every time• how to train for real physique and strength changes—not just sweatthis isn't about doing more. it's about doing what actually matters.if your training feels hard, but your body doesn't reflect your effort—this is your reset point.

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.   What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why “More” Isn't Better     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Renee Frojo has spent over 20 years helping businesses tell impactful stories. As the founder of A Good Reputation, Renee combines her journalism background with her passion for entrepreneurship to help purpose-driven startups, founders, fractional leaders, and freelancers uncover and share the stories that resonate most. Renee's relatable stories have earned her nearly 10,000 followers on LinkedIn. Through her signature approaches—Your Story is Your Strategy, which demonstrates how to build trust through personal storytelling, and Build it Publicly, a framework for overcoming the fear of vulnerability—Renee equips her clients to connect with the right audience, inspire action, and amplify their success.In today's episode of Smashing the Plateau, you will learn how to harness the power of storytelling to build trust and connect authentically with your audience.Renee and I discuss:Renee's lifelong passion for entrepreneurship [01:50]Her journey from journalism to entrepreneurship [03:06]The evolving landscape of personal branding [06:12]Challenges faced by professionals in the digital age [07:43]The importance of storytelling in marketing [10:12]Building authentic connections through personal storytelling [12:59]The role of community in business success [19:28]Learn more about Renee at https://www.instagram.com/reneelynnfrojo/ and https://x.com/frojofeed.Thank you to our sponsor:The Smashing the Plateau Community Subscribe today for insider access to curated, actionable strategies– unlocking your success is just one click away!

durée : 02:58:38 - Le 7/10 - par : Nicolas Demorand, Léa Salamé, Sonia Devillers, Anne-Laure Sugier - Les invités de la Matinale de France Inter ce lundi 7 avril 2025 sont : Stéphane Séjourné / Plateau Eco : Eric Heyer x Julia Cagé x Shahin Vallée / Débat RN / Marie Ndiaye / Mouna Soualem

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.   What I Discuss:   The difference between a real plateau and a perceived one 6 questions to ask yourself to confirm if you're actually stuck Why living in a calorie deficit too long can stall your progress The four macro counting phases you need to cycle through How strength training and progressive overload move the needle Why walking more can be a game-changer for fat loss How recovery (not more hustle) might be the secret you're missing The power of loosening your grip and focusing on joy over pressure Resources to help: Macro Counting Made Simple + Movement With Julie   Episodes Mentioned: Episode 529: Do You Actually Need 10K Steps a Day? Episode 13: How Much Weight Should I be Lifting?

Stepping out of a corporate career and into entrepreneurship isn't just a job change—it's a mindset shift that can make or break your success.David Shriner, host of Smashing the Plateau and business strategist, knows what it takes to navigate that transition. After spending 28 years in the corporate world, he made the leap into entrepreneurship and discovered firsthand the challenges of networking, marketing, and selling yourself. Now, he helps professionals—who he calls "corporate refugees"—build thriving businesses by creating meaningful relationships, leveraging their existing skills, and developing strong support systems.In this conversation, David shares how new entrepreneurs can break out of their corporate habits, find the right communities, and create lasting success through strategic connections. From understanding the power of networking to learning how to position yourself in a new industry, this episode is packed with insights to help anyone making the leap into business ownership.Highlights:Learn how to shift from a corporate mindset to an entrepreneurial one, so you can build a business with confidence.Discover the importance of surrounding yourself with the right network and finding communities that support your growth.Understand why selling yourself is different from selling a company's product—and how to do it effectively.Find out how to use your existing connections strategically while also expanding your reach in new ways.Get practical advice on staying consistent, building relationships, and creating a referral network that fuels long-term success.Connect with David:Website: https://SmashingThePlateau.comLinkedIn: https://linkedin.com/in/davidshrinercahnIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by taking the3 Card Sampler – you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for mycomplimentary LinkedIn profile audit – I do one each month for a luckylistener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on...

Michael F. Schein ghostwrites books that make business leaders, executives, and entrepreneurs famous in their fields. He is the founder of the marketing and consulting company MicroFame Media, and some of his clients have included Lockton, eBay, Magento, the University of Pennsylvania, the United Methodist Publishing House, LinkedIn, and Citrix, to name a few. His writing has appeared in Fortune, Forbes, Inc., Kitces, Business Insider, Psychology Today, and the Huffington Post, and he is a speaker for international audiences, spanning from the northeastern United States to the southeastern coast of China. His book, "The Hype Handbook: 12 Indispensable Success Secrets From the World's Greatest Propagandists, Self-Promoters, Cult Leaders, Mischief Makers, and Boundary Breakers," published by McGraw Hill, is available wherever books are sold.In today's episode of Smashing the Plateau, you will learn how to harness the power of strategic marketing and ghostwriting to become a recognized thought leader.Michael and I discuss:Michael's journey from copywriting to marketing consultancy [02:18]The concept of becoming a "micro celebrity" [06:10]The importance of having a book to establish expertise [07:00]Overcoming the fallacy of scale in business [08:12]The impact of community on professional success [16:34]How to balance intuition and external advice [18:00]Michael's insights on thinking like a scientist to find your niche [21:35]Learn more about Michael at https://microfamemedia.com and https://michaelfschein.com.Contact Michael directly at:- Email: mfs@microfamemedia.com- Phone: (917) 273-9885Thank you to our sponsor:The Smashing the Plateau CommunityGet exclusive access and strategic insights – subscribe now and take the first step towards mastering success!

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Should You Really Be Worried About a Weight Plateau?Weight plateaus often get a bad reputation, but they're not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn't realistic—after all, the goal isn't to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.Rather than stressing over the number on the scale, it's worth taking a step back and looking at the bigger picture. Is this plateau a real problem, or is it just your body settling at a healthy place? Before deciding to push past it, there are important factors to consider—like what's actually sustainable and what truly supports long-term well-being.Want to learn more? Tune in to the full episode, where we break down how to recognize a true plateau, when (or if) it needs to be addressed, and what really matters for lasting health. Listen now!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau.Train with Haley

What if I told you that hitting a plateau isn't a sign of failure, but actually proof that your body is working exactly as it should? If you've ever felt stuck—doing everything "right" but seeing no progress—you're not alone. Plateaus are a natural part of any weight loss journey, yet most people aren't prepared for them. Instead of panicking or making drastic changes, what if you could anticipate them and navigate through them with confidence?   In this episode, we uncover why plateaus happen, what they really mean for your progress, and the most effective ways to push through without resorting to extremes. You'll learn how to track progress beyond the scale, why your body adapts over time, and how to set yourself up for success ‘before' a plateau even happens. Plus, I share a real-life client story of how she overcame a six-week stall by trusting the process—without cutting more calories or over-exercising.   If you've ever hit a standstill and thought, “Maybe I should just give up,” this episode is for you. By the end, you'll have a clear plan to approach plateaus with patience, strategy, and a mindset that keeps you moving forward. Tune in now—you'll thank yourself later. Get full show notes and more information here: https://elizabethsherman.com/215

Quand un dessin de Picasso s'invite dans une affaire de cœur, les sommes donnent envie de se marier ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Jeannie Dougherty is a money expert and mental fitness guide who can help you rewire your money brain and make your money work for you.In today's episode of Smashing the Plateau, you will learn how to break free from stressful money cycles and harness a positive money mindset.Jeannie and I discuss:The power of believing you are more than your money [00:00:24]Understanding the emotional aspects of financial decisions [00:03:03]The concept of the "money brain" and its impact on behavior [00:07:02]Practical steps to change your financial narrative [00:09:06]The importance of taking actionable steps to improve cash flow [00:10:28]Shattering your own glass ceiling in business [00:12:55]Building a supportive community for financial success [00:18:21]Jeannie's mission with the caregiver conference [00:20:43]Learn more about Jeannie at https://globalmoneycoach.com.Thank you to our sponsor:The Smashing the Plateau Community Subscribe today for insider access to focused strategy tips from our podcast guests – take the leap towards success with a simple click!

découvrez l'envers du décor de l'idylle Beyoncé et Jay-Z, deux stars qui ont gravi les sommets ensemble. Mais que cache cette histoire d'amour devenue iconique ? Etait-ce pour faire le buzz ? Ou bien l'amour est-il vrai ? Plongez dans les plus beaux moments du célèbre couple de stars… comme dans les pires. Coup de foudre sur le plateau Mai 1999. Beyoncé et la chanteuse Amil, protégée de Jay-Z, tournent le clip de leur chanson « I Got That ». Affublée d'un chapeau de cow-boy et d'un bustier en flammes, Beyoncé est à l'aise, capte la caméra sans peine. Impossible de passer à côté de son aura. Si Jay-Z connaissait Beyoncé de nom, il n'avait jamais eu la chance de poser l'œil sur sa beauté hors-du-commun, sur sa chevelure à la couleur du soleil, ni d'entendre sa voix de mezzo soprano. Ecoutez la saison précédente : Marilyn Monroe et John Fitzgerald Kennedy Un podcast Bababam Originals Ecriture : Anaïs Koopman Voix : François Marion, Lucrèce Sassella Réalisation : Célia Brondeau Production : Bababam Première diffusion : 7 juillet 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Esta semana, en Islas de Robinson... Volvemos a deambular por los 80 alternativos. En clave "underground". College rock, cruce de mareas entre la new wave, el tintineo jangle de guitarras, paisley underground, psicodelia, post punk, garage, algo incluso de raíces americanas, y siempre pop, fluido e independiente como pocos... otra corriente para quedarse a vivir en ella largo rato. Suenan: R.E.M - "PRETTY PERSUASION" ("RECKONING", 1984) / LET'S ACTIVE - "WATER PART" ("CYPRESS", 1984) / GAME THEORY - "24" ("REAL NIGHTTIME", 1985) / MIRACLE LEGION - "THE BACKYARD" ("THE BACKYARD", 1984) / DREAMS SO REAL - "DRIFTING AWAY" ("FATHER'S HOUSE", 1986) / UPS AND DOWNS - "WHERE IS THE SUN'" ("SLEEPLESS", 1986) / TROTSKY ICEPICK - "THE GASLIGHT" ("SUMMER POISON", 1986) / SWIMMING POOL Q'S - "SHE'S BRINGING DOWN THE POISON" ("SWIMMING POOL Q'S", 1984) / PYLON - "CRAZY" ("CHOMP", 1983) / MEAT PUPPETS - "PLATEAU" ("MEAT PUPPETS II", 1984) / THIN WHITE ROPE - "LITHIUM" ("EXPLORING THE AXIS", 1985) / TRUE WEST - "IT'S ABOUT TIME" ("HOLLYWOOD HOLIDAY", 1983) / 28TH DAY - "I'M ONLY ASKING" ("28TH DAY", 1985) / RAIN PARADE - "BLUE" ("EXPLOSIONS IN THE GLASS PALACE", 1984Escuchar audio

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.SPARTAN RACE INFO Oct 19th in Granbury, TXhttps://mentalkingmindfulness.com/spartan-race-202500:00 -The Plateau of Latent Potential03:04 -Tracking Progress and Metrics06:04 -Nutrition and Protein Challenges09:01 -Discipline vs. Motivation12:07 -Workout Strategies and Balancing Muscle Growth15:03 -Lessons Learned16:36 -Navigating Emotional Ups and Downs18:24- Setting Realistic Goals and Expectations20:02 -The Importance of Sleep and Recovery22:34 -Nutrition Strategies and Meal Prep24:01 - Seeking Support and Accountability26:03 - The Role of Humor and Play in Wellness28:03- Final Thoughts and Community Engagement

Scott went from being gainfully employed to bankrupt to experiencing a breakthrough. In 2015, after 27 years of top-level leadership in a national multimillion-dollar family business, the door slammed shut, and Scott found himself a 50-year-old without a career. After a period of dark days and months, he knew he had to rebuild and rediscover his identity. Through trial and error, mistakes, and victories, Scott became proficient at problem-solving and executing a plan.He began to experience the joy of his newly discovered freedom. He is doing what he loves and earning a living doing it. This experience has given Scott a unique vantage point to understand the life of business owners or executives who are facing a transition in their careers and don't know what their next act looks like.Scott has dedicated his hero's journey to helping others transition from executive to freelancer. He has honed the skills and methodology to reach clarity more quickly and accelerate progress.In today's episode of Smashing the Plateau, you will learn how to break free from living by default and design a fulfilling life.Scott and I discuss:Scott's journey from gainfully employed to bankrupt to breakthrough [01:36]The impact of the 2008 financial collapse on his career [03:12]Discovering the importance of identity beyond career roles [05:45]How to transition from living by default to living by design [07:58]The six hallmarks of a fantastic fourth quarter [10:02]Strategies for iterating and executing a new life plan [12:34]The role of community in navigating transitions [15:10]Tips for finding the right support network [18:25]Learn more about Scott at https://www.servingstrong.com/join.Thank you to our sponsor: The Smashing the Plateau Community Subscribe today for exclusive insights and practical strategies– your path to success is just a click away!

Le passage à Nuku Hiva surprend par ses similitudes avec la Suisse, sur le plateau de Toovii, couvert de conifères et de fougères. La baie de Taiohae permet une immersion dans la tranquillité d'une vie insulaire. La famille a vécu un dimanche typique : réveil par les chants pentecôtistes suivi d'une messe marquisienne où la ferveur locale s'exprime en musique.Autre moment phare, la rando à cheval qui a offert des sensations fortes et des paysages à couper le souffle. Cette activité a été un véritable coup de cœur familial. Pour des vues à couper le souffle, la cascade de Vaipo en a une de 350 mètres, accessible par une randonnée en 4x4 et à pied.Pour écouter l'épisode en entier

From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG mistake most people make. (7:38) From Plateau to PR: Six Strategies to Break Through Strength Barriers #1 - Focus on strength. (13:45) #2 - Change the exercises. (17:06) #3 - Change the rep ranges. (21:13) #4 - Change the tempo. (23:01) #5 - Trust a new structure and follow. (26:13) #6 - Start with recovery, a week. (29:01) Questions: I haven't lost any weight for 30 days. Is this a plateau? (31:46) Can diet changes break a plateau? (32:55) How often do you guys plateau? What do you personally do? (33:58) Does sleep affect plateaus? (36:17) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout ** Mind Pump #1630: Ten Ways to Break Through a Plateau Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Why Your Tempo Matters When You Workout! – Mind Pump TV 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Kyle P (@mindpumpkyle) Instagram  

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:http://www.crunchi.com/?als=SheriBullock http://www.fastfeastrepeat.com/sheri Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

  Part 1 of 2:  Are protein bars glorified treats? If starvation mode isn't real; why do we plateau?  What's actually happening? What do you do in Valley to Peak?  What's your role in the process of someones progress? Do we need detoxes? Get more information and resources from V2P here!

Have you ever felt like no matter how hard you work, how much effort you put in, or how many strategies you try, your income just won't budge past a certain level?

Jahmaal Marshall is a corporate wellness advocate and leader who reshapes work cultures to prioritize mental health. With a 12-year track record, he equips executives and HR professionals with strategies to combat burnout and stress, teaching them how to have more energy and increase their focus and drive to thrive both professionally and personally. Through consulting and coaching programs, Jahmaal addresses deep-seated challenges such as constant stress, feelings of doubt, worry, and work-life imbalance. His solutions foster healthier work environments, yielding more present, energized employees and a more robust bottom line for the company.In today's episode of Smashing the Plateau, you will learn how to create a supportive workplace culture that prioritizes mental health.His early career and the progression to a corporate wellness advocate [00:01:55]The impact of personal experiences on his professional mission [00:03:09]Transitioning from government work to in-depth counseling [00:04:10]The signs of overworking and its long-term effects on health [00:07:07]The development of his Rewire and Renew framework [00:08:39]How personal crises influenced his professional perspective [00:09:17]The transformative effect of setting boundaries in professional life [00:15:37]His approach to content creation and community building on LinkedIn [00:12:15]Learn more about Jamal at:(Burnout Mini-Course): https://calendly.com/listenthenspeak/30min (Discovery Call): https://jahmaalmarshall.podia.com/https-jahmaalmarshallpodiacom-the-burnout-mini-course?coupon=SMASHTHEPLAT2025Thank you to our sponsor:The Smashing the Plateau Community Sign up today for premium access to expertly curated, succinct strategy tips– your pathway to success starts with a simple click!

Have you been told your stroke recovery has plateaued? Dr. Matthew J. Ashley explains why that's a myth and how you can keep progressing. The post Why “You've Hit a Plateau” in Stroke Recovery Is a Myth – And How to Keep Improving! appeared first on Recovery After Stroke.

On this episode of GoalChat, host Debra Eckerling talks about community with Mike Brennan, Creative Chats; Jessie-Sierra Ross, Straight to the Hips, Baby; and David Shriner-Cahn, Smashing the Plateau. You can't reach your goals on your own; you need like-minds, supporters, and resources. Mike, Jessie-Sierra, and David share their experiences creating - as well as finding - communities, advice for making the most out of those experiences, and more. What is Community? - David: Being in a place with like minded people where you feel like you belong - Mike: There is a reciprocal quality; everyone rooting for each other - Jessie-Sierra: It's something you opt into, rather than something you are born into Goals - Jessie-Sierra: Find a volunteer opportunity - David: Visit a community where you think you can make an impact - Mike: Start small Final Thoughts - David: Remember, when you share your gifts, the world prospers - Mike: Clarity comes through action - Jessie-Sierra: Ask yourself why not? Learn More About Mike Brennan: MikeBrennan.me Jessie-Sierra Ross: StraighttotheHipsBaby.com David Shriner-Cahn: SmashingthePlateau.com Debra Eckerling: TheDEBMethod.com/blog 52SecretsBook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

  Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We'll cover how to navigate social challenges, maintain motivation, and ultimately achieve your health goals, even when the immediate rewards are elusive. The Expectation Gap and the Frustration Factor When you decide to make nutritional changes, you often have a vision of rapid transformation. Social media, past experiences, and observing others can create unrealistic expectations. The reality is that change takes time, and the body doesn't always reflect your efforts immediately. This "expectation gap" can lead to significant frustration and disappointment. You might find yourself comparing your results to past attempts or to others' perceived success, leading to feelings of inadequacy. It's crucial to remember that everyone's journey is unique, and progress is not always linear. You may be making the right choices directionally, but visible changes can lag behind the internal work. The frustration can escalate when you're making significant sacrifices, such as giving up favorite foods or navigating social situations, without seeing the desired outcomes. This can lead to thoughts like, "Why even bother?" or "Are these trade-offs worth it?" It's important to recognize that these feelings are normal and to develop strategies for staying motivated. It is very easy to fall into the trap of thinking that you have lost a week of progress if you have one bad meal. Instead of this mindset, try to think of shorter more controlled stints of time, such as one meal at a time, or one day at a time. Navigating Social Challenges and Maintaining Consistency Social events can be a major hurdle when trying to stick to a nutrition plan. Dining out often involves larger portions, less control over ingredients, and the temptation of indulgent foods. It can feel like you're constantly having to skip meals or endure feelings of hunger. Social anxiety can also arise, both before and during events. Anticipating questions about your dietary choices or feeling guilty after indulging can detract from the enjoyment of social gatherings. Having a plan in place, such as bringing sparkling water with lemon or lime, and knowing how to respond to questions about your choices, can help alleviate this anxiety. Telling a person that you respect what your plan is, such as your coach, can help to solidify your resolve. Also, being well fed and hydrated before a social event can help tremendously. It is extremely easy to tinker with your approach, doubt yourself, and change or give up entirely. This is why having a coach is a great way to stay on track. Building Sustainable Habits and Finding Your Support System The key to long-term success is building and reinforcing healthy habits. Focus on small, achievable wins and play with time domains. Instead of focusing on distant goals, celebrate daily or weekly victories. Remember that consistency, not perfection, is the goal. Having a supportive voice of reason can make a world of difference. This could be a coach, a friend, or a family member who understands your goals and provides encouragement. They can help you stay grounded, navigate setbacks, and maintain perspective. Remember that many professionals, even other coaches, have coaches. This is because having someone to hold you accountable is vital. It is important to remember that for women, the monthly cycle can add another layer of difficulty. Be patient with yourself, and adjust your plan as needed. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Alison Ver Halen majored in English and Psychology without realizing she was obtaining the perfect degree for content marketing. It wasn't until a few years after she graduated, when a family friend asked her to write blog posts for his law firm, that she realized she could make money doing what she loves. Fast forward to today, and Alison is still writing blog posts, as well as website landing pages and emails. She also integrates SEO and marketing strategy into the content she writes to give her clients the best chance of attracting, engaging, and converting their ideal clients.In today's episode of Smashing the Plateau, you will learn how to transform your passion for writing into a successful business.Alison and I discuss:How Alison stumbled into content marketing as a career [01:54]The importance of talking about your passion [02:05]Finding your community and networking effectively [03:38]The evolution of Alison's business model [06:01]The significance of SEO and marketing strategy in content creation [09:11]How to track what works and what doesn't in your business [10:31]The role of consistent content creation in building trust [13:00]Tips for professionals struggling with content creation [14:54]The importance of distribution channels for your content [16:21]Alison's approach to leveraging YouTube and podcasts [18:00]Learn more about Alison at:https://avwritingservices.com/https://www.youtube.com/@alisonverhalencontentmarketerhttps://www.amazon.com/Content-Marketing-Made-Alison-Halen-ebook/dp/B09YL7K6XY/ref=sr_1_9Thank you to our sponsor:The Smashing the Plateau Community Subscribe for exclusive strategy advice from our podcast guests – transform your path to success with just one click!

Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the NHL, the Atlantic Division close race, teams set to make makes on their roster, the Maple Leafs' contract outlook with Mitch Marner and John Tavares, Connor McDavid's performance and his Hart Trophy trajectory in his career and more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 plateau busters! (1:48) Cheat vs. strict curls. Which are better for progress? (20:11) Omega-3s can slow the aging process. (27:39) Real vs lab-created shilajit. (30:29) Creatine and head trauma. (34:54) Cannabis legalization/rehab increase. (36:56) Scary smartphone statistics. (48:56) #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53) #ListenerLive question #2 – I've hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04) #ListenerLive question #3 – As an “athlete,” would I be good to just run Performance/Performance 15 forever? (1:12:20) #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida ** Train the Trainer Webinar Series February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Muscle memory: A long break from exercise has little impact on strength 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump #1932: Lifting Heavy Vs. Lifting Light Are Cheat Reps Actually Cheating? - BarBend Omega-3s can slow down aging process | ScienceDaily How & Why to Take Creatine for Brain Injury & Recovery Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine How Much Time Does the Average Person Spend on Their Phone in 2025 ?  Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram Andy Galpin (@drandygalpin) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram