Podcasts about Plateau

Nathan Tanner is an executive coach who helps CEOs, founders, and high-impact leaders scale themselves and their companies. He's coached leaders from companies including Electronic Arts, EA, LinkedIn, Lyft, and Google. Prior to becoming a full-time coach, he held several HR executive roles, including leading the HR team at DoorDash.Nathan has served as an advisor at Y Combinator and has written for Forbes, Inc., and Fast Company. He's an IRONMAN triathlete, holds an MBA from BYU, and lives with his wife and their four children in southern Utah.In today's episode of Smashing the Plateau, you will learn how to navigate career transitions and build meaningful relationships that enhance your leadership journey.Nathan and I discuss:The unexpected path of Nathan's career journey [01:48]Insights on pursuing a career in finance and HR [03:27]The importance of finding your passion [05:24]How to identify the right business model for your skills [08:00]The distinction between the external and internal aspects of leadership [10:14]Why trust is essential in coaching relationships [12:46]Techniques for building connections with decision-makers [15:07]The role of community in personal and professional growth [18:48]Learn more about Nathan at https://www.amazon.com/dp/B0CVJWJR3H?ref_=pe_93986420_775043100 and https://nathantanner.substack.com/Thank you to our sponsor:The Smashing the Plateau CommunityJoin us now for exclusive entry to carefully selected, brief strategy tips from our podcast– mastering your journey to success is only one click away!

Nine to Noon's outdoors man, Kennedy Warne, has spent the weekend at the Denniston Plateau on the West Coast, with several dozen nature enthusiasts. He describes it as "strange and wonderful" and shares his experience.

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all.----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee----------------------Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Depuis une semaine, plusieurs organisations du Plateau central bloquent la centrale hydroélectrique de Péligre, la principale source d'électricité d'Haïti, pour protester contre l'inaction de l'État face à l'insécurité croissante dans la région. Nous en parlons avec Gotson Pierre, directeur de l'agence Alterpresse. Les villes de Saut d'Eau et de Mirebalais sont particulièrement touchées par les gangs armés. Les manifestants réclament des services publics essentiels, la sécurité, et un traitement équitable en matière de distribution d'électricité, selon le directeur de l'agence Alterpresse. Ce mouvement se présente comme une « prise en main citoyenne face à l'effondrement des institutions publiques » et le sentiment général que l'État a largement abandonné la population. Cette mobilisation plonge la capitale Port-au-Prince dans un black-out depuis le 13 mai 2025. Alterpresse souligne que ce mouvement intervient dans un contexte sécuritaire alarmant. Gotson Pierre revient aussi sur la fête du drapeau, le 18 mai dernier, qui s'est déroulé dans un climat tendu. Face à l'inaction du gouvernement, le discours du coordonnateur du Conseil présidentiel de transition (Cpt), Fritz Alphonse Jean, qui a appelé les Haïtiens à l'unité et à la résilience, a été vivement critiqué, selon le directeur d'Alterpresse.Omerta sur l'acuité mentale de Joe Biden ?  – les révélations explosives du livre enquête « Original Sin » Ce mardi, sort aux États-Unis le livre évènement « Original Sin », « Péché originel ». Il raconte comment l'entourage de l'ancien président démocrate l'a isolé des mauvaises nouvelles et a dissimulé la dégradation flagrante de son état physique et cognitif. Selon les auteurs, Alex Thompson, d'Axios, et Jake Tapper, de CNN, la Maison Blanche de Joe Biden « a trompé le peuple américain ». L'obstination de Joe Biden et de ses proches a directement conduit à la défaite démocrate face à Donald Trump, malgré la campagne éclair de Kamala Harris, soulignent les deux journalistes. Nous en parlons avec le spécialiste des États-Unis, Romuald Sciora, chercheur associé à l'IRIS. À lire aussiSanté mentale de Biden: «Plus qu'un mensonge d'État, un crime contre la démocratie américaine»« Trump se fait mener en bateau par Poutine » La presse nord-américaine commente abondamment la conversation téléphonique entre Donald Trump et Vladimir Poutine, et se montre très critique de l'attitude du président américain, Achim Lippold.« Donald Trump n'est pas connu pour sa patience ni pour sa clémence envers ceux qui défient sa volonté », écrit le Washington Post. Ces derniers jours, il s'en est pris tour à tour à la procureure générale de New York, à Bruce Springsteen, à Beyoncé et à l'ancien directeur du FBI James B. Comey — tous visiblement coupables, à ses yeux, de l'avoir contrarié d'une manière ou d'une autre. Mais, poursuit le journal, « lorsqu'il s'agit du dictateur russe Vladimir Poutine — qui continue de saboter les efforts de Donald Trump pour mettre fin à la guerre en Ukraine —, le président américain fait preuve d'une patience, d'une bienveillance et d'une compréhension sans fin. En coulisses, Donald Trump se plaint que mettre fin à une guerre est plus difficile qu'il ne le pensait. « Sans blague », commente le Washington Post et suggère au chef de la Maison Blanche de traiter Vladimir Poutine comme il traite tous ceux qui lui tiennent tête. Mais pour l'instant, conclut le Washington Post, c'est Vladimir Poutine qui mène Donald Trump en bateau, et le président américain ne semble pas s'en rendre compte.Trump pourrait se désengager de la guerre en Ukraine car de son point de vue, c'est une affaire purement européenne. Selon cette idée, que l'aide américaine serait donc un geste charitable, plutôt qu'un impératif stratégique. Or, The New York Times avertit que cette vision est dangereusement simpliste. Selon le quotidien, Vladimir Poutine ne se limite pas à l'Ukraine : il cherche à remettre en cause l'ordre européen d'après-Guerre froide et à restaurer l'influence globale de la Russie au détriment des États-Unis. Un accord de paix mal négocié risquerait de fragiliser l'Europe — un partenaire économique majeur de l'Amérique — et d'aggraver les défis géopolitiques auxquels Washington est déjà confronté. Le journal conclut que l'administration Trump devra tôt ou tard affronter le Kremlin, Mais plus elle attend, plus cela coûtera cher aux États-Unis.La Cour Suprême autorise l'administration Trump à révoquer le statut de protection temporaire pour les migrants vénézuéliens. Le gouvernement pourra donc expulser quelque 350.000 Vénézuéliens, alors que cette affaire est jugée devant les tribunaux. Mais chez les Vénézuéliens de Miami, c'est la panique. Une Vénézuélienne citée par le Miami Herald dénonce une « décision cruelle » qui laisse des milliers de personnes dans un vide juridique. Ils pourraient perdre leur statut et leur autorisation de travail. Selon cette habitante d'Orlando, la Cour Suprême « fait fi de la dignité humaine et des valeurs fondamentales américaines, comme celle de protéger ceux qui ne peuvent pas rentrer chez eux en sécurité ». Et Cecilia González Herrera, c'est son nom, de poursuivre : « Nous sommes des gens honnêtes — étudiants, enseignants, soignants, survivants — qui contribuent grandement à ce pays. Nous méritons mieux que de vivre dans la peur d'être renvoyés vers un pays dangereux. ». Le journal El Nacional souligne qu'en Floride, où résident environ la moitié des plus de 600.000 Vénézuéliens présents sur le territoire américain, beaucoup avaient voté pour Donald Trump, pensant qu'il soutiendrait leur combat contre le président Nicolas Maduro. La suppression du TPS est d'autant plus dure pour cette communauté car ce statut de résidence temporaire est maintenu pour d'autres nationalités, comme les Salvadoriens. Journal de la 1ère Dernière ligne droite pour la campagne sucrière.

Dorie Clark has been named three times as one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Columbia Business School. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You, and Stand Out, which was named the #1 Leadership Book of the Year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review. Learn more at dorieclark.com.In today's episode of Smashing the Plateau, you will learn how to navigate the challenges of moving from a corporate environment to building your own business.Dorie and I discuss:The top tactical challenge for transitioning professionals [02:20]The emotional hurdles of leaving a corporate job [04:15]Strategies for effective business development [06:27]The importance of community during your transition [07:25]How to market yourself as an expert [10:32]The role of content creation in establishing credibility [18:36]The significance of social proof in building your reputation [19:16]Dorie's recommended resources for aspiring entrepreneurs [27:16]Learn more about Dorie at https://www.dorieclark.com/subscribe.Thank you to our sponsor:The Smashing the Plateau CommunityBecome a member now to gain exclusive access to carefully selected, practical strategy tips from our podcast guests—unlocking your path to success is only a click away!

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder! Download the Metabolism Reset GuideShare feedback/send fanmail Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.You'll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.Join anytime. Cancel anytime. Feeling stuck, in a plateau, or not seeing the results you're working for?In my 1:1 coaching program, we uncover what's holding you back—whether it's stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.Ready for a real transformation? → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

Send us a textVendredi 16 mai 2025 - La critique du jeu Tokaido

Julien Courbet presse une participante pour qu'elle détaille son cas : c'est la course sur le plateau de Ça Peut Vous Arriver ! Pas une minute à perdre ! Tous les jours, retrouvez en podcast les meilleurs moments de l'émission "Ça peut vous arriver", sur RTL.fr et sur toutes vos plateformes préférées.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Mike Johnson, Beau Morgan, and Ali Mac continue to recap and react to the Atlanta Braves beating the Washington Nationals 5-2 last night, and getting to a .500 record for the first time this season thanks to a big night from Drake Baldwin and a good start from Spencer Schwellenbach. Mike, Beau, and Ali also talk about how the Braves' 0-7 start is fully behind them now after finally reaching the .500 plateau.

Avec : Élise Goldfarb, entrepreneure. Jean-Philippe Doux, journaliste et libraire. Et Daniel Riolo, journaliste RMC. - Après le succès d'audience rencontré cette année, Estelle Denis repart pour une nouvelle saison. Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Lyndsay Dowd is a speaker, founder, author, coach, podcast host, and disruptor. She is an accomplished leader and decorated seller who has successfully managed large, diverse, high-performing sales teams over the last 25 years, 23 of which were spent climbing the ranks at IBM. Lyndsay was also a featured guest lecturer at Harvard University.In creating her company, Heartbeat for Hire, she has devoted her career to transforming leadership by building irresistible cultures and implementing modern leadership practices to achieve the best results from teams. She has been featured in Fortune Magazine, HR.com, Authority Magazine, ABC, NBC, FOX, and more than 90 podcasts. Lyndsay is a two-time author of both “Top Down Culture” and a contributing author to the anthology “Voices of Women.” She also hosts the globally ranked podcast, Heartbeat for Hire, which is in the top 5%, and is a frequent guest speaker on live and recorded shows.Today, she is the Chief Revenue Officer for Intry, where they are merging the best of technology with the best of humanity to help job seekers and those in transition land the jobs of their dreams.In today's episode of Smashing the Plateau, you will learn how to transition from a corporate career to entrepreneurship and build a successful business model with your expertise.Lyndsay and I discuss:Lyndsay's journey from IBM to entrepreneurship [02:01]The inspiration behind Heartbeat for Hire [04:14]How to build a culture that drives results [05:46]Strategies for effective leadership in today's world [08:35]The importance of investing in yourself during transitions [09:15]How she became a TEDx speaker [10:20]The role of community in personal and professional growth [16:15]Insights from her forthcoming book [21:11]Learn more about Lyndsay at:https://www.instagram.com/lyndsaydowdH4Hhttps://www.facebook.com/LyndsayDowdH4Hhttps://www.tiktok.com/@lyndsaydowdh4hhttps://www.youtube.com/channel/UC9asGvE8Ks4XjR2UNwNmKDwhttps://heartbeatforhire.com/Thank you to our sponsor:The Smashing the Plateau CommunityUnlock a treasure trove of exclusive strategy tips from our gurus – take the first step toward mastering your success with just one click!

Aujourd'hui, Charles Consigny, Didier Giraud et Flora Ghebali débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

durée : 03:00:00 - Le 7/10 - par : Nicolas Demorand, Léa Salamé, Sonia Devillers, Anne-Laure Sugier - .

Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs, sexo… En simultané sur RMC Story.

À Abidjan, « Inspirations Kourouma » rend hommage au grand écrivain Ahmadou Kourouma (1927-2003), pour célébrer son héritage littéraire à travers les créations d'artistes contemporains. L'exposition collective, qui mêle tableaux, sculptures et même bandes dessinées, est à voir au centre d'art historique du Plateau, La Rotonde. Avec notre correspondante à Abidjan,Les visiteurs sont accueillis dans La Rotonde par les yeux pénétrants d'Ahmadou Kourouma : un grand portrait en noir et blanc réalisé par Jems Koko Bi, représentant l'écrivain, la tête posée sur sa main, fixant le spectateur du regard.« Dans le creux de la main… Je crois qu'il disait : “Dans le creux de la main, on se repose et on apprend beaucoup”, explique Jems Koko Bi. Et ce regard perçant qu'il avait… C'est un grand personnage pour moi. Kourouma fait partie du patrimoine culturel de la Côte d'Ivoire. Quand vous approchez du portrait, vous voyez qu'il n'y a pas de peinture. C'est juste gratté, sur du papier noir, au couteau. C'est un travail archéologique que j'ai fait ».En plus des photos d'archives, des coupures de journaux et d'extraits de ses textes, l'exposition met en scène une quinzaine d'œuvres présentées par un casting prestigieux, où figurent notamment les peintres Aboudia et Yéanzi, le sculpteur Salif Diabagaté… Les participants ont reçu des extraits de livres de Kourouma et ont été invités à s'en inspirer pour créer leurs propres œuvres. Pascal Konan, artiste plasticien, signe ainsi la toile Les Couleurs des Indépendances, en référence au premier roman de Kourouma, Les Soleils des Indépendances.« Moi, j'ai dû illustrer une partie de ce livre, qui propose une lecture, ou une relecture des temps coloniaux. Donc, dans la Toile, il y a une grande répartition du bleu, du blanc et du rouge, pour montrer la domination du pays colonisateur. Et puis, ensuite, le jaune, qui symbolise le soleil d'Afrique, vient pour dire qu'en Afrique, il y a eu des gens qui se sont battus. Pour moi, c'est une œuvre assez symbolique. On a essayé de résumer tout ça en image, parce qu'on estime qu'une image vaut mille mots ».À écouter aussiYambo Ouologuem et Ahmadou Kourouma, les jumeaux de 1968Quand les arts visuels ravivent la mémoire littéraireIl peut sembler paradoxal de rendre hommage à un écrivain avec une exposition d'arts plastiques… Mais le directeur de La Rotonde, Yacouba Konaté, dit croire « qu'aucune discipline ne peut vivre en autarcie ».« Je pense qu'une discipline vit, survit, se développe, par la connexion, par la collaboration avec les autres disciplines, explique-t-il. Ahmadou Kourouma, c'était un ami. J'ai vu l'immense travail qu'il faisait pour construire ses textes, les produire, les peaufiner. Vraiment, c'est un orfèvre, c'est un bijoutier. Donc, je me suis promis de faire un événement sur lui, puisque je suis, moi, un universitaire qui considère que les arts visuels ont un impact, une efficacité de communication plus forte que la littérature au sens ordinaire du terme ».Yacouba Konaté dit même avoir guéri la panne d'inspiration de l'un des sculpteurs avec lesquels il collaborait en 2001, Yacouba Touré, en lui faisant lire Allah n'est pas obligé d'Ahmadou Kourouma.« Cette lecture a produit une étincelle créative chez ce sculpteur, qui était l'un des meilleurs de sa génération. Et j'ai voulu reprendre ce procédé avec des artistes contemporains ».Une initiative saluée par la veuve de l'écrivain, Christiane Kourouma, qui se réjouit de voir son œuvre toujours célébrée, 22 ans après sa mort. « Je vis encore avec lui jour et nuit. Je lis encore ses livres, je lis tout ce qu'on a pu écrire sur lui… Tout ce que je vois ici, toutes ses photos, je les connais par cœur ».L'exposition Inspirations Kourouma restera visible à la Rotonde jusqu'au 21 mai.À lire aussiDe l'apprentissage brutal du français au Prix Renaudot: le parcours d'Ahmadou Kourouma

In today's Tech3 from Moneycontrol, we break down Paytm's mixed Q4 results, the toll of India's heatwave on gig workers, and the stagnation in UPI's merchant payment growth. Also featured are Bengaluru Police's AI-powered emergency assistant, YouTube's vision for AI-driven content creation, and India's potential gains from the UK's ambitious free trade agreement, which promises to enhance professional mobility and create new global opportunities.

She has an innate curiosity, which she has leveraged to build business relationships and teaches others how to do the same. Her passion lies in working with people who want to grow their businesses through relationship marketing and networking—and she accomplishes this using both online and offline strategies. LinkedIn training is a significant part of Janice's business. She believes that all business professionals need to have a magnetic LinkedIn profile and that LinkedIn is THE platform for attracting new clients, strategic partners, and referrals.Staying connected and nurturing relationships come next, and Janice shows clients how to implement a "tangible touch" follow-up system to achieve that.Janice truly values the friendships and business relationships she cultivates, and when she meets someone new, she is always thinking, "How may I support you?"In today's episode of Smashing the Plateau, you will learn how to leverage your relationships and effectively use LinkedIn to expand your professional network.Janice and I discuss:Janice's journey from teaching to entrepreneurship [01:18]The challenges she faced transitioning to self-employment [02:47]The importance of networking and follow-up [06:54]How Janice utilized the Chamber of Commerce for business growth [09:20]The role of LinkedIn in building relationships [10:36]Strategies for effective communication on LinkedIn [13:44]The significance of consistency in social media engagement [20:32]How to protect and nurture your community connections [21:57]Learn more about Janice at www.janiceporter.com and connect with her on LinkedIn at linkedin.com/in/janice-porter.Thank you to our sponsor:The Smashing the Plateau CommunitySign up today to unlock exclusive insights and bite-sized strategies from our experts—your journey to mastering success is just a click away!

Laurent Ruquier reçoit François Hollande dans son émission "On n'est pas couché". Il est près à veiller tard, très tard ! Tous les jours, retrouvez le meilleur de Laurent Gerra en podcast sur RTL.fr, l'application et toutes vos plateformes.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Cap sur l'Aubrac, terre de burons, d'élevages, d'herbes sauvages et de fromages au caractère bien trempé. Balade apéritive dans le cœur de ce plateau mythique, où la gastronomie se mêle à l'histoire et à l'artisanat. Nos guides du jour : Le chef deux étoiles, et une renommée bien au-delà de cette jolie terre de l'Aubrac : Cyril Attrazic. Une quatrième génération dans le cœur de cette maison familiale éponyme, brasserie La Gabale et le bistrot Linette, pour ainsi sublimer une âme d'un terroir, celui de son enfance ! Une artiste aimant nous livrer le plus beau de sa région de cœur :Merci pour votre écoute Bientôt à table, c'est également en direct tous les samedi de 11h à 12h sur www.rtbf.be/lapremiere Retrouvez bien plus de contenus de Bientôt à table, sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/23648 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.Retrouvez également Carlo De Pascale dans cet autre podcast de la RTBF: Cook as you are : https://audmns.com/cFrZcBcDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Quid de l'haltérophilie en préparation physique ? Faut-il faire de l'isométrie ? Comment l'intégrer ? Combien de temps faut-il pour guérir d'une douleur ? Quel intérêt d'utiliser un Sandbag ? Clément sera-t-il en plateau B ? .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Clément Goudin répondre aux questions des forums SuperPhysique. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST CLEMENT GOUDIN ? Clément est champion de France 2019 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr L'APPLICATION SP TRAINING - https://www.sp-training.fr/

Brandon Pizzurro argues that despite market angst, most investors won't see a huge portfolio move month-to-month, saying we're in a “plateau of uncertainty.” He covers recent economic data and tariff impacts. His bright spots include EPS coming in strong across earnings season and thinks stock pickers have a lot of opportunity.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Soutenez cette chaîne pour 3€ par mois et accédez en avant-première aux VOD de cette émission : https://fr.ulule.com/canardpc/Nos articles sont à lire ici : https://www.canardpc.comTous nos magazines papiers et nos offres d'abonnement : https://boutique.canardpc.com Les derniers numéro de Canard PC : https://boutique.canardpc.com/common/categories/4Et Canard PC Hardware : https://boutique.canardpc.com/common/categories/7 Ecoutez l'émission en podcast: https://linktr.ee/canardpc Retrouvez-nous aussi:► Twitch : https://www.twitch.tv/canardpc► Twitter : https://twitter.com/Canardpcredac► Facebook : https://www.facebook.com/CanardPCmagazine► Instagram : https://www.instagram.com/canardpc/► Discord : https://discord.gg/nJJFe9r► Tiktok : @canardpcredac Replay de l'émission du 25/04/25. Crédits :Présenté par : Julien ''Perco'' Loiseau.Réalisation : Jean-Ludovic " Monsieur Chat " Vignon. Musique : Stéphane "Fishbone" Hébert, alias FB-1, disponible sur BandCamp : https://fb-1.bandcamp.com/album/canardpc-tv Invitée : @PenelopeGamingFRAvec la participation dans le désordre de : Arnaud "Tisseur de rêve" Gompertz & Unt' Margaria.Tous droits réservés Presse Non-Stop / Canard PC. Aucun youtubeur n'a été maltraité pendant le tournage.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/offers/VoJpt2rF/checkoutStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you do the same thing for long enough, you're going to hit a plateau. Whether it's your weight, marriage, job, happiness, or email marketing strategy, what's working now likely won't work in the future. So what do you do when you hit a plateau? In today's episode, I'm sharing four approaches you can use to hit the reset button and start to see results again.   Chapters 00:29 - Introduction 02:05 - What's susceptible to a plateau  07:24 - Why do we hit plateaus as individuals?  15:24 - Why do businesses hit plateaus? 19:38 - How to mix it up when progress stalls  28:02 - Experiments to lead you in the right direction 33:22 - When to hire a professional or learn more skills 35:56 - Avoiding plateaus in the future   Want to see my new email newsletter that I talked about in today's episode? Sign up for free at https://www.HeatherJoyHubbard.com/Subscribe Want more creative and personal content (including photos of my cats

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-marathon who?), strategies for overcoming progress plateaus and finding fitness friends. We hope you enjoy and remember to tune in every Tuesday for a new episode.

DNS Podcast Dave Crosland & Scott McNally 0:00 teaser 0:30 Intro and advertisers 1:45 Lots of Yawns today 2:20 Will Tariffs Impact Gear? 7:20 what sources are saying 16:25 Varying opinions on Low Dose 19:00 Have cycle expectations changed? 23:20 Should we block DHT on cycle? 28:15 Synthoil Comment 29:45 How long on TRT between blasts 33:00 Tips to break a Plateau 42:50 No Changes in weight or strength on anadrol? 45:30 Do we count ester weight when designing a cycle 49:30 l-carnatine and improved sperm 53:45 High Estrogen and Acne 57:30 Uncle Dave's Wisdom 1:03:15 Uncle Dave's Wisdom Bonus 1:06:00 Dave's App (linked below)

What happens when a movement built on innovation starts to eat itself? In this episode, we're joined by Catherine Bracy—CEO of TechEquity Collaborative and author of World Eaters—for a bold, unflinching conversation on the state of tech, venture capital, AI, and what it really means to build an equitable future.We get into:How blitzscaling became a blueprint for burnoutWhy “disruption” often means sidelining equityWhat it takes to re-center people in an industry built for profitWe also dig into the pressures of chasing VC money, the cost of tech's villain era, and how automation is reshaping labor—often without worker protection in mind. Catherine brings the receipts and the vision. If you care about inclusion, the future of work, or just want a little more honesty in your tech podcasts, this one's for you.Episode Chapters00:00 – Felicia and Rachel IntroWorkplace inclusion meets AI and ethics. Reflecting on 10 years of Inclusion Geeks—and why this convo couldn't come at a better time.12:25 – Progress or Plateau? A Decade of Tech EquityCatherine reflects on founding TechEquity Collaborative and whether the industry's progress has lived up to the promise.18:38 – Disruption: Buzzword or Barrier?We question who really benefits from “disruption” and how venture-backed growth often sidelines human-centered practices.29:52 – VC or Bust? Rethinking Startup SuccessWhy the pressure to raise VC has become toxic—and what alternative paths to success can look like.36:18 – Blitzscaling and the Cost of SpeedThe culture of growth-at-all-costs, the real meaning behind “blitzscaling,” and how it erodes sustainability and dignity.41:14 – Silicon Valley's Villain EraWe unpack tech's political shift, culture wars, and the industry's growing identity crisis.50:28 – Automation and the New Labor DivideHow AI is reshaping the workforce—and what it means for those with (and without) agency over technology.58:33 – What We Build NextImagining a tech future grounded in equity, creativity, and human dignity. Catherine shares what gives her hope. Visit us at InclusionGeeks.com to stay up to date on all the ways you can make the workplace work for everyone! Check out Inclusion Geeks Academy and InclusionGeeks.com/podcast for the code to get a free mini course.

This week on Disaffected, we tackle the sickening aftermath of Austin Metcalf's murder—a 17-year-old stabbed to death by Karmelo Anthony over a seat at a track meet. Anthony's family shamelessly spins the story, raising half a million dollars as fake victims of racism, while Metcalf's father inexplicably downplays race and rushes to forgive. Host Joshua Slocum cuts through the bullshit, exposing a culture poisoned by identity politics, entitlement, and moral cowardice.See omnystudio.com/listener for privacy information.

Ce soir, France 2 propose la sérié thriller "Cette nuit-là', M6 'Top Chef' et Arte un documentaire sur Emilie Schindler, la femme d'Oskar Schindler. Ecoutez Laissez-vous tenter - Première avec Isabelle Morini-Bosc du 23 avril 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:59:15 - Entendez-vous l'éco ? - par : Aliette Hovine, Bruno Baradat - Cluster scientifique et technologique d'envergure européenne, le campus de Paris-Saclay s'inscrit dans un territoire historiquement dédié à l'innovation. Aujourd'hui, il est un maillon déterminant de la stratégie française et européenne en matière d'intelligence artificielle. - réalisation : Françoise Le Floch - invités : Marie-Alix Molinié-Andlauer Docteure en géographie et chercheuse post-doctorante à Télécom Paris ; Valentin Goujon Doctorant en sociologie au médialab de Sciences Po, coordinateur du groupe de travail « Matérialités du numérique » au Centre Internet & Société du CNRS

Pope Francis visited Africa multiple times and the continent has one of the fastest growing Catholic populations in the world. As tributes pour in after the announcement of his death, we hear from our Global Religion reporter on what his legacy will be in Africa.What's behind the deadly clashes between nomads and farmers in Nigeria's Benue and Plateau states?And why hearing loss is becoming a silent epidemic on the continent.Presenter: Charles Gitonga Producers: Bella Hassan and Yvette Twagiramariya in London. Richard Kagoe and Frenny Jowi in Nairobi, and Blessing Aderogba in Lagos Technical Producer: Jack Graysmark Senior Producer: Patricia Whitehorne Editors: Andre Lombard and Alice Muthengi

Jason Resnick helps Course Creators, Digital Product Creators, and Coaches double their revenue from their email lists in 90 days without using email as a blunt tool to broadcast to everyone. This approach addresses the unclear path they have for converting subscribers into customers, allowing them, as business owners, to build a business designed around the life they want to live.In today's episode of Smashing the Plateau, you will learn how to leverage email marketing to create sustainable business growth.Jason and I discuss:Jason's journey from web developer to email marketing expert [01:50]The importance of aligning your business with your lifestyle goals [03:40]How to build genuine connections with your audience through email [06:45]Common pitfalls in email marketing that entrepreneurs face [09:10]Techniques for optimizing email campaigns for better results [12:45]The role of community in building your business [17:10]Jason's philosophy on saying no to projects [18:19]Tips for nurturing your email list effectively [20:38]Learn more about Jason at https://nurturekit.co/13pt-checklist?utm_campaign=stress-free-signup&utm_medium=podcast&utm_source=smashing_the_plateau&utm_content=febThank you to our sponsor:The Smashing the Plateau CommunitySign up today for exclusive insights and concise strategies with just a click away!

Le troisième épisode de la saison 1 de "Le nounou" est diffusé sur TF1 ce soir. Samir, incarné par Booder, va devoir s'occuper d'enfants pendant une cérémonie de mariage. Ecoutez Laissez-vous tenter - Première avec Isabelle Morini-Bosc du 21 avril 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of Help Me Understand, JK shares info and perspective on one of the most common (and frustrating) parts of any fitness journey...hitting training plateaus.Whether you're chasing strength gains, aesthetic goals, or just trying to stay consistent, everyone eventually hits a wall. But how do you know it's actually a plateau, and not just a bad week?Listen in as JK breaks it down into three key indicators: stalled performance, loss of motivation, and changes (or lack thereof) in recovery and body composition. This episode is a reminder that plateaus are normal, but they don't have to be permanent. You'll hear practical strategies to recognize when your training might be stuck and how to make the right adjustments without burning out. JK also touches on the importance of tools like the double progression model, checking in with your coach, and staying honest about how your workouts actually feel.----00:00 Understanding Training Plateaus05:44 Signs of a Plateau in Performance19:56 Motivation and Engagement in Workouts27:18 Recovery and Body Composition Challenges----Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email JK: jk@feedyourhabits.comSubscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CoachJKMcLeod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Feed Your Habits* apparel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off)*available in the US only at this time

Once hailed as a retail revolution, the direct-to-consumer (DTC) model is facing a sobering moment in 2025. Once-bold promises of cutting out the middleman and owning the customer experience are being reevaluated amid rising acquisition costs, increased competition, and a dramatic pullback in venture capital funding.In this episode, we unpack what went wrong—and what's next—for DTC brands, inspired by the article titled, Coming down to earth: DTC model gets a retail reality check. From household names like Casper and Glossier to up-and-comers launching directly into wholesale, the retail playbook is being rewritten with omnichannel strategies at the core.We explore how smart brands are combining digital and physical channels, why wholesale is resurging as the most profitable path for many, and how data-driven B2B commerce tools are reshaping the retailer-brand relationship. Whether you're a brand founder, a retail strategist, or just curious about the future of commerce, this episode delivers the insights that matter most.What You'll Learn in This Episode:

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym.Here's what else I speak about:✅ What matters more for fat loss—diet or movement?✅ Is eating the same meals every day okay?✅ Bare minimum fitness strategy for people with busy jobs✅ How to spot the difference between a plateau and just needing patience✅ How I'd help someone intimidated by the gym environment Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:11 Intro – Answering Your Fat Loss & Lifestyle Questions00:27 Do You Have to Lift Heavy to Tone Up?02:03 What Matters More for Fat Loss: Diet or Movement?03:39 A Normal Thing I Irrationally Hate04:56 Is It Okay to Eat the Same Meals Every Day?07:01 How to Know If You're Recovering Well Between Workouts08:37 If I Had to Delete One App Forever…10:36 Full-Body Workouts vs Splits – Which Is Right for You?12:00 How to Help Someone Who Feels Intimidated by the Gym14:28 A Weird Food Combo That Works15:44 Are Pre-Workout Supplements Worth It or Overhyped?17:39 The Bare Minimum for Progress with a Busy Schedule19:32 Something Small I Did Recently That Made My Day Better21:25 The Difference Between a Plateau and Needing More Patience22:26 Where I'd Go for a One-Month Digital Detox23:44 One Thing I Wish More People Knew About Fat Loss25:59 Final Thoughts & Takeaways

Simon Robinson is one of the pioneers of customer experience, having co-authored the world's first article on customer experience strategy in 1995. In the 1990s, he served as the business development manager responsible for smartphones at British Telecom (BT Cellnet/O2) and was a co-founder of Genie Internet, one of the UK's first startup unicorns developed inside BT Group. He is the Worldwide CEO of Holonomics, an international keynote speaker, and a bestselling author, including Designing Customer Experiences with Soul: How to Build Products, Services, and Brands that People Genuinely Love (2024).In today's episode of Smashing the Plateau, you will learn how to redefine customer experience by integrating the concept of 'soul' into customer interactions.Simon and I discuss:The definition of customer experience and its key components [00:02:09]Common misconceptions organizations have about customer experience [00:03:23]The importance of understanding customer experience history [00:05:00]How to align departments for improved customer experience [00:06:56]The evolution of customer experience from human-computer interaction [00:08:02]The impact of AI and digital interactions on customer experience [00:10:52]The shift towards a more humanized approach to business [00:11:56]The role of community in building effective customer experiences [00:24:04]Learn more about Simon at:Medium: https://medium.com/@srerobinsonAmazon: https://a.co/d/0jeQgFOInstagram: https://www.instagram.com/srerobinson1/Thank you to our sponsor:The Smashing the Plateau Community Subscribe now for exclusive insights featuring curated, brief strategy tips– unlocking your path to success is just one click away!

The edgy dudes have entered the underworld of the dreamlands. Will they reach their goal, the Plateau of Leng? It doesn't seem likely. Hear all about it on this episode of Playing With Madness!Cast:Andrew Collins-Anderson - BrickChris Thiel - Dungeon MasterChris French - HurlbertDanny Deluca - The MarquisJared Witkofsky- Peter Morgan Just - CorvusA huge thank you to Danny Deluca, Jordan Fickel, Pressure Highway, and Motoshi Kosako for the music contained herein. Edited by Chris Thiel.

O Death, where is Your Pod? (CT) … GUEST A. Trevor Sutton … pastor, author, speaker, & professor … author of several books, including “Redeeming Technology: A Christian Approach to Healthy Digital Habits” The Plateau is Real … GUEST Dr Ryan P Burge … assistant prof of political science at Eastern Illinois Univ … author of “20 Myths about Religion and Politics in America,””The Nones: Where They Came From, Who They Are, and Where They Are Going,” and co-author of “The Great Dechurching: Who’s Leaving, Why Are They Going, and What Will It Take to Bring Them Back?”… His newest book is “The American Religious Landscape: Facts, Trends & the Future” … substack: Graphs About Religion and he tweets at @ryanburgeSee omnystudio.com/listener for privacy information.

Attracting attention to what you offer is a first step, but it doesn't guarantee that leads will make a purchase. Occasionally, people may show interest without buying anything. What's worse is relying on another person's presentation without understanding how it resonates with them.So, what should you do? Take the format, the template, and the slides. Memorize them. Create your presentation in your style and record the web class, even if it's your first time or if you are unsure it will work. But don't just launch it and hope for the best. You need to test it strategically.Use software that shows you where people stop watching your video. If most viewers drop off after six minutes, watch that part of your web class. What are you saying? Is it boring? Is it confusing? Make it better. Test it again. See where they drop off next. Repeat this process – five, maybe even ten times. It might feel tedious, but this is how you refine your message and connect.In another episode of Diamond Life Mentor Uncut, Balazs W Kardos shares a clip from his Accelerator call about breaking through the lead generation plateau by conducting web classes, pre-qualifying leads, and tracking results.Balazs emphasizes not to overthink and aim for perfection. Even if just one of those forty daily leads fills out your application after watching your web class, that's thirty high-quality applications a month. And if you close just ten percent of those, that's three or four direct sales. That's the breakthrough you've been waiting for. "If you can somehow get feedback from people, incentivize people to tell you why it's not for them, and give you a little bit more detail, then all of that feedback you can work into your next version of your web class feedback is gold." - Balazs W KardosDo not miss this episode to connect with your audience and turn those leads into sales by using a template, sharing your story, and getting feedback as you launch your web class. Key Diamond Nuggets In This Episode:Why should you start recording your web class to give value to your leads?How can you implement an application process to prequalify leads?What metrics should you track to measure the success of the web class?Why should you get feedback at the end of each presentation?How can you ensure that web classes meet your target audience's needs?Want a Personalized Plan for Business & Life Optimization?Book A FREE Call Connect with Balazs W Kardos:WebsiteFacebookThe Diamond Life CommunityLinkedInYouTubeInstagramThe Diamond Life Mentor Instagram

0 big training mistakes keeping you stuck in a plateau (and how to fix them)you're training hard. maybe you're even sore all the time. you're doing all the “right” things—yet progress feels flat, frustrating, or just plain nonexistent.you're likely stuck because your training lacks strategic progression. and in this episode, i'm breaking down the 10 biggest training mistakes that keep women plateaued, overworked, and doubting themselves—despite putting in serious effort.if you've ever thought:“am i doing enough?”“i don't want to lose progress so i can't drop things back”“i can't ease up”“maybe it's my age or hormones stopping my legs shaping up”“why isn't this working anymore?”…this episode explains why. and more importantly—how to fix it.we dive into the difference between structured consistency and random intensity.structured consistency is how you actually build a stronger, more resilient body—it's like methodically laying bricks to build a solid house.random intensity is like stacking bricks with no blueprint. it might feel productive, but there's no stability or direction—and no real growth.you'll learn:• how lack of progression ruins results (even with consistent effort)• why soreness, fatigue, and burnout aren't markers of success• what real, intentional progression looks like in your workouts• how rest days, rep ranges, and proper intensity actually fuel results• why foundational lifts beat flashy, ever-changing routines every time• how to train for real physique and strength changes—not just sweatthis isn't about doing more. it's about doing what actually matters.if your training feels hard, but your body doesn't reflect your effort—this is your reset point.

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.   What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why “More” Isn't Better     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Renee Frojo has spent over 20 years helping businesses tell impactful stories. As the founder of A Good Reputation, Renee combines her journalism background with her passion for entrepreneurship to help purpose-driven startups, founders, fractional leaders, and freelancers uncover and share the stories that resonate most. Renee's relatable stories have earned her nearly 10,000 followers on LinkedIn. Through her signature approaches—Your Story is Your Strategy, which demonstrates how to build trust through personal storytelling, and Build it Publicly, a framework for overcoming the fear of vulnerability—Renee equips her clients to connect with the right audience, inspire action, and amplify their success.In today's episode of Smashing the Plateau, you will learn how to harness the power of storytelling to build trust and connect authentically with your audience.Renee and I discuss:Renee's lifelong passion for entrepreneurship [01:50]Her journey from journalism to entrepreneurship [03:06]The evolving landscape of personal branding [06:12]Challenges faced by professionals in the digital age [07:43]The importance of storytelling in marketing [10:12]Building authentic connections through personal storytelling [12:59]The role of community in business success [19:28]Learn more about Renee at https://www.instagram.com/reneelynnfrojo/ and https://x.com/frojofeed.Thank you to our sponsor:The Smashing the Plateau Community Subscribe today for insider access to curated, actionable strategies– unlocking your success is just one click away!

For many cyclists, the continual churn of standards can be a nightmare. New ‘standards' shoot up like Tadej Pogaçar on the Plateau de Beille, making our riding lives more complicated than necessary.   Innovation and new standards can make our bikes better, but too often the gains don't feel worth the hassle.   With this in mind, Jack Luke sits down with Simon von Bromley and Tom Marvin to discuss their top picks for universal road and mountain bike standards.   Simon says: dear bike industry, these are the only road bike standards you should use Dear bike industry: these are the only mountain bike standards you should use Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.   What I Discuss:   The difference between a real plateau and a perceived one 6 questions to ask yourself to confirm if you're actually stuck Why living in a calorie deficit too long can stall your progress The four macro counting phases you need to cycle through How strength training and progressive overload move the needle Why walking more can be a game-changer for fat loss How recovery (not more hustle) might be the secret you're missing The power of loosening your grip and focusing on joy over pressure Resources to help: Macro Counting Made Simple + Movement With Julie   Episodes Mentioned: Episode 529: Do You Actually Need 10K Steps a Day? Episode 13: How Much Weight Should I be Lifting?

Michael F. Schein ghostwrites books that make business leaders, executives, and entrepreneurs famous in their fields. He is the founder of the marketing and consulting company MicroFame Media, and some of his clients have included Lockton, eBay, Magento, the University of Pennsylvania, the United Methodist Publishing House, LinkedIn, and Citrix, to name a few. His writing has appeared in Fortune, Forbes, Inc., Kitces, Business Insider, Psychology Today, and the Huffington Post, and he is a speaker for international audiences, spanning from the northeastern United States to the southeastern coast of China. His book, "The Hype Handbook: 12 Indispensable Success Secrets From the World's Greatest Propagandists, Self-Promoters, Cult Leaders, Mischief Makers, and Boundary Breakers," published by McGraw Hill, is available wherever books are sold.In today's episode of Smashing the Plateau, you will learn how to harness the power of strategic marketing and ghostwriting to become a recognized thought leader.Michael and I discuss:Michael's journey from copywriting to marketing consultancy [02:18]The concept of becoming a "micro celebrity" [06:10]The importance of having a book to establish expertise [07:00]Overcoming the fallacy of scale in business [08:12]The impact of community on professional success [16:34]How to balance intuition and external advice [18:00]Michael's insights on thinking like a scientist to find your niche [21:35]Learn more about Michael at https://microfamemedia.com and https://michaelfschein.com.Contact Michael directly at:- Email: mfs@microfamemedia.com- Phone: (917) 273-9885Thank you to our sponsor:The Smashing the Plateau CommunityGet exclusive access and strategic insights – subscribe now and take the first step towards mastering success!

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Should You Really Be Worried About a Weight Plateau?Weight plateaus often get a bad reputation, but they're not always something that needs to be “fixed.” In many cases, a plateau is simply your body settling at a stable, healthy weight. The idea that weight must always be decreasing isn't realistic—after all, the goal isn't to reach zero. At some point, the body naturally stabilizes, preventing unhealthy weight loss.Rather than stressing over the number on the scale, it's worth taking a step back and looking at the bigger picture. Is this plateau a real problem, or is it just your body settling at a healthy place? Before deciding to push past it, there are important factors to consider—like what's actually sustainable and what truly supports long-term well-being.Want to learn more? Tune in to the full episode, where we break down how to recognize a true plateau, when (or if) it needs to be addressed, and what really matters for lasting health. Listen now!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Jeannie Dougherty is a money expert and mental fitness guide who can help you rewire your money brain and make your money work for you.In today's episode of Smashing the Plateau, you will learn how to break free from stressful money cycles and harness a positive money mindset.Jeannie and I discuss:The power of believing you are more than your money [00:00:24]Understanding the emotional aspects of financial decisions [00:03:03]The concept of the "money brain" and its impact on behavior [00:07:02]Practical steps to change your financial narrative [00:09:06]The importance of taking actionable steps to improve cash flow [00:10:28]Shattering your own glass ceiling in business [00:12:55]Building a supportive community for financial success [00:18:21]Jeannie's mission with the caregiver conference [00:20:43]Learn more about Jeannie at https://globalmoneycoach.com.Thank you to our sponsor:The Smashing the Plateau Community Subscribe today for insider access to focused strategy tips from our podcast guests – take the leap towards success with a simple click!

From Plateau to PR: How to Break Through Strength Barriers Defining what a plateau is. (1:18) Why this is a meaningful conversation. (2:20) The most frustrating part of fitness. (5:37) The BIG mistake most people make. (7:38) From Plateau to PR: Six Strategies to Break Through Strength Barriers #1 - Focus on strength. (13:45) #2 - Change the exercises. (17:06) #3 - Change the rep ranges. (21:13) #4 - Change the tempo. (23:01) #5 - Trust a new structure and follow. (26:13) #6 - Start with recovery, a week. (29:01) Questions: I haven't lost any weight for 30 days. Is this a plateau? (31:46) Can diet changes break a plateau? (32:55) How often do you guys plateau? What do you personally do? (33:58) Does sleep affect plateaus? (36:17) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout ** Mind Pump #1630: Ten Ways to Break Through a Plateau Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Why Your Tempo Matters When You Workout! – Mind Pump TV 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst) Instagram Kyle P (@mindpumpkyle) Instagram