Podcasts about LBS

As a PhD nutritionist and registered dietitian, I'm breaking down 7 powerful foods that naturally lower bad cholesterol—no statins required. Learn how these foods reduce inflammation, improve HDL, and support heart health, all backed by science and real client results.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

Greg Cosell on 3HL - Previewing the Titans' LBs and Pass RushersSee omnystudio.com/listener for privacy information.

Greg Cosell on 3HL - Previewing the Titans' LBs and Pass RushersSee omnystudio.com/listener for privacy information.

2 hour and 6 minutes This episode was recorded at Champions Circle's third golf outing, on a golf course outdoors, so apologies for the background noise. Huge thank you to Alejandro Zúñiga for his production assistance and for sitting in on the first segment while Brian was stuck behind a funerial procession. The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, the Autograph: Fandom Rewarded app, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where usually record this, and new this week the Ann Arbor Summer Festival, and the Aretha Franklin Amphitheatre. 1. MAX BREDESON, DOMINIC ZVADA, & MARLIN KLEIN Starts at 1:00 Zvada explains why kickers are so much better today: access to technology originally developed for golf that shows their spin rate and trajectory and distance, plus training techniques. Bredeson discusses The Game last year and how they went hunting for gaps, says anyone who plays TE can do all the things they do. Klein turned it up in the bowl game. We get a crash course in kicker and TE lingo.  2. BRYCE UNDERWOOD, JADYN DAVIS, & JORDAN MARSHALL Starts at 21:36 Underwood and Davis set up challenges for each other, how they make each other better. Marshall and Haynes were full go in spring, happy splitting reps. Least favorite guy to get hit by: Brandyn Hillman; Marshall was happy that he and Jaishawn were on his team in spring. What role the fans played in Bryce's recruitment. How does money play a role in the locker room these days? How they see the Martindale defense. [The rest of the writeup and the player after THE JUMP]  3. MIKEY KEENE, DAVIS WARREN, & JUSTICE HAYNES Starts at 39:43 Keene on preparing to play Michigan: what they could teach each other. Haynes similar thing: what was it like playing against Michigan in the Rose Bowl. Thing they prepared for Michigan: wow, the blitzes! Haynes lists all the reasons he came to Michigan until we tell him "It's okay, the quarterbacks are aware we run the ball." On platooning: I want to be able to run around with my kids after football. Warren on playing Ohio State. New faces in the QB room: type of guys on the team. 4. DONAVEN MCCULLEY, SEMAJ MORGAN, PEYTON O'LEARY, & JOE TAYLOR Starts at 59:01 McCulley also shares what it's like to be a (true Fr) quarterback facing Michigan (not fun!). O'Leary and Taylor talk about the walk-on experience, what's going to happen with the 15 guys who used to be walk-ons. Other walk-ons who are impressing (Andrighetto at safety). Learning to play WR: you get a feel for where you need to be for the quarterback, playing in space. How much has the offense changed. Who's come along since last year: Tevis Metcalf for sure.   5. ERNEST HAUSMANN, TJ GUY, & DOMINIC NICHOLS Starts at 1:26:05 HONESTLY THIS WAS OUR BEST INTERVIEW. Ernest and TJ are starting a podcast. Guy on how many positions you need to know to play OLB. How he and Nichols feel about dropping into coverage. Hausmann shares he's got to be in better shape to be the dot because he can't be breathing hard between plays as he's giving the calls. What were they seeing versus Ohio State. "Ern was going crazy in that game." How do you grade LBs? It was quiet.     6. GREG CRIPPEN, GIO EL-HADI AND ANDREW BABALOLA Starts at 1:30:14 Crippen how it feels to be The Guy finally (not counting his eggs; he's got to win it). Why El-Hadi is just more comfortable on the left. Babalola on the difference between HS and college, and how he compares to the other guys as freshmen. What's it like being a five-star recruit. How they see the fronts and make the line calls. Why is OL hard: gotta learn the playbook first, including all the adjustments. How to make decisions on the fly: all about communication. Gio doesn't play with a mouthguard so he can communicate better. If Michigan football had to make a basketball team: PG: Semaj Morgan SG: Bryce Underwood SF: TJ Guy PF: Lugard Edokpayi C: Babalola/Sprague       8. ROD MOORE, ZEKE BERRY, TJ METCALF AND SHAMARI EARLS Starts at 1:43:41 Rod Moore recovery: 85%. Had to come back mentally before but he's staying as locked in as he can. TJ Metcalf on the portal experience. Zeke Berry on the transition to corner: switching up to #1 was a little iffy at first, but the look is the same, got used to it. Did he see the IU pick earlier in the game? No it was in practice the week before. Still a jack of all trades. Shamari on track, he's picking up all the calls. Receivers to watch? Marsh, Goodwin, Semaj. Who's the fastest guys out there. Who's the biggest hitter: B-Hill, then TJ then Rod. Transition to Wink last year: had to get comfortable with each other. 9. TRE WILLIAMSON, DERRICK MOORE, AND RAYSHAUN BENNY Starts at 1:55:39 Rayshaun going into this year: he's been out there, acted like a starter from previous years. Tre on difference with Michigan. He loves the depth, no other school had the type of talent he was playing around. D-Mo on playing Edge, started with two of the four positions (Rush, End, Buck and SAM). What would he say to his freshman self? Biff Poggi made this program the same program as at St. Frances. He was injured last year, the production was always there, leading the team in pressures early. Benny on coming back from his injury last year. MUSIC: "Intro (A Star in the Sky)"—Heavy Weighs the King "Stand Well Well"—Seun Kuti & Egypt 80 "It'll All Work Out"—Blake Mills “Across 110th Street”—JJ Johnson and his Orchestra    

Ich stelle euch heute Dennis und Kevin vor – zwei echte Experten auf dem Gebiet der Auslandsfinanzierung. Die beiden sind Teil meines Coaching-Programms und unterstützen dort meine Teilnehmerinnen und Teilnehmer auf dem Weg zur eigenen Ferienimmobilie im Ausland. Mit ihrer Spezialisierung auf Länder wie Spanien, Portugal und Frankreich – und bald auch Italien – bringen sie nicht nur wertvolles Wissen, sondern auch ein starkes Netzwerk mit, das beim Kauf im Ausland Gold wert ist. In dieser Folge erfährst du, wie genau eine Finanzierung über die LBS funktioniert, worauf bei ausländischen Objekten besonders zu achten ist und welche Unterlagen du brauchst. Wir sprechen über Besonderheiten bei Ferienimmobilien, den Umgang mit fehlenden Lizenzen, Sicherheitsmechanismen und warum eine Finanzierung über Dennis und Kevin oft der entscheidende Hebel für deinen Investmenterfolg sein kann.

Beau and Z rank each position group on the Browns (30:05) and pick which LBs make the cut for the Browns all quarter-century team (56:01) on this Tuesday episode of CBD.See omnystudio.com/listener for privacy information.

I'm sharing my top 7 easy food and drink swaps that will help you eat healthier, drop stubborn weight, and heal your metabolism without giving up the foods you love. As a PhD nutritionist, I break down practical swaps you can make today for lasting fat loss, better energy, and less inflammation.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

On the latest Big Decisions Podcast, Dave Davis looks at the latest Liverpool transfer news and talks about the current order of LBs for this season for Arne Slot! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miami Dolphins snapper Blake Ferguson joins LBS for an unfiltered conversation about what it really takes to compete at the highest level. From the precision and pressure of every snap to the daily discipline required in pro football, Blake shares honest insights on mental toughness, preparation, and staying locked in. It's the kind of grit and mindset that resonates far beyond the NFL - connecting with the same relentless work ethic and cowboy spirit found in the rodeo world. Don't miss this crossover of elite performance and raw authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Losing weight after 40 doesn't have to be a struggle—your hormones, metabolism, and lifestyle just need a smarter approach. In this video, I walk you through 10 strategies I've used with thousands of clients to help them burn belly fat, build muscle, and lose weight naturally at any age.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

big https://erickimphotography.com/demigod-physics-7-3x-bodyweight-rack-pull-547-kg-1206-lbs-165-lbs-75kg-bodyweight/Video https://videopress.com/v/a0GTVR9eDEMIGOD PHYSICS: 7.3X BODYWEIGHT RACK PULL 547 KG, 1206 LBS @ 165 LBS 75KG BODYWEIGHT. Big https://erickimphotography.com/demigod-physics-7-3x-bodyweight-rack-pull-547-kg-1206-lbs-165-lbs-75kg-bodyweight/ ,,, video download link https://videopress.com/v/a0GTVR9e

If you've ever wondered what really happens when you quit sugar, I'm breaking it down week-by-week and year-over-year. From burning belly fat and clearing up your skin to balancing hormones and resetting cravings, this is the no-fluff guide to transforming your metabolism naturally.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

*Please follow us on YouTube, subscribe, rate, and review us on Apple and Spotify.—In this episode, we discuss:* Minicamp and OTA Stats Are Bogus* Trey Hendrickson & Shemar Stewart Contract Situation* Running Back Longevity and Usage and the Need for Two Running Backs* Defensive Coverage Disguises* "Frankenstein" Coverages* Evolution of Defensive Fronts and Packages* ...and more!Timestamps:1:05 - End of Minicamp/beginning of OTAs2:08 - Hendrickson and Bengals resume talks4:55 - RBs extending primes10:00 - Coverage Disguises13:32 - Frankenstein Coverages in Buffalo15:20 - Wide 9s/More 4-down front/Penny Front19:00 - Spags' 3 Safety looks22:58 - Personnel changes on the D-line24:30 - Rams 'Cheetah' package25:55 - Creativity explosion on defense26:48 - Hybrid athletes on defense/adding value29:50 - Josh Metellus and Brian Flores32:50 - Bigger players/LBs versatility36:00 - Slot corners taking over40:00 - Blitzing on early downs44:33 - The Wave concept—» Full Trends Playlist:- College Defenses with Tyler Manes- College Offenses with Dan Casey- NFL Offenses with Bobby Peters—» Join Felix and me each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe, like, and share articles.—© 2025 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

Struggling to lose weight despite doing everything right? In this video, I share six science-backed bedtime strategies to help you fall asleep faster, stay asleep longer, and burn fat while you sleep. As the founder of PHD Weight Loss, I've helped thousands break through plateaus by healing their sleep and metabolism—and now I'm giving you the exact steps to do the same.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

David danced naked before the Lord in the Old Testament in the Bible, but I don't think the Britih Airways crew member was getting religious in the World Club cabin toilet. It's pretty common to see a traffic jam on I-24 in Central TN but not caused by a zebra on the loose running down the interstate. If you're planning on driving to or through the state of Idaho, you'd better cover your nuts...and your breasts...In this Midweek BONUS Episode...A Man Posed as a Tool Rep to Shoplift from Home DepotTikTok Trend: Putting Jalapenos in White WineNew Trend: Paying $5 to Go to an Office And Pretend You Have a JobBritish Airways Crew Member Was Dancing Naked In Toilet Instead Of Serving PassengersFlight Attendants Let Child Sing 'Moana' Songs On Intercom During 2-Hour Tarmac Delay....Cute? Or Sheer Hell?Ed the Zebra On the Loose—In TENNESSEE–Shuts Down Traffic On I-24Teen Arrested for Breaking Into 121 Cars is Released Hours Later—Only to Loot a Dozen More VehiclesRollerblading Bro Robs PA Gas Station With Gun, Knife Then Flees on Getaway SkatesBobcat Hangs Out in Home, Deputies Try To Lure It Out With Laser PointersEtiquette Expert Shows the ‘Correct' Way to Eat a Banana—And It Involves A Knife And ForkThe Friendly Skies: Passengers Battle Over Airline Air Nozzles on a Plane'Beef Fat' Sunscreen Has People Shaking Their Heads: 'Skin as Healthy as a McDonald's French Fry'Woman Wanted For Homicide Pretends to Be Her Sister, Who Was Also WantedTractor-Trailer Rollover Releases 14M Bees Near Canadian Border'Cemetery Thief' Stole Items From Graves to Use as Landscaping Art at Her HomeMom ‘Attacks Principal And Superintendent' After Being Called To School Over Daughter's FightingToilet Paper Could Be Irrelevant Soon—But How Would We Wipe?A TikTok Prankster Arrested After He Dumped Buckets of Beans, Eggs, Milk…on His Head—Inside a RestaurantIdaho Passes Emergency "Truck-Nuts" LegislationWoman Busted For Stealing WIG Off Dead Body at Funeral HomeMan Allegedly Injured on a Disney World Water Slide While 34 Lbs. Over Ride Weight Limit...Cue The LAWSUITI've got the lastest stupid twist to the current events in the Insane Week In Review and find out who outdid everyone else in stupidity by winning this week's Genius Awards.

If you're eating clean but still not losing weight, it may be the type of food you're eating—not how much. In this video, I reveal five common foods that secretly sabotage fat loss by spiking insulin, driving cravings, and slowing your metabolism—even if they're labeled as healthy. As the founder of PHD Weight Loss, I've helped over 10,000 people drop weight sustainably by making smarter, hormone-friendly food choices. Watch this before your next grocery trip—it could change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Break down the top 2025 NFL inside linebacker fantasy football IDP Risers and Fallers with the IDP Advice Podcast! Catch the fellas covering the NFL IDP Fantasy Football landscape for all IDP all summer long. - It's the Top Fantasy Football IDP Advice: 2025 NFL Linebacker Risers & Fallers of the season!

British rock band, The Struts, is in the kitchen for an English Breakfast inspired by my love of Jamie Oliver. They also teach me the right way to way to eat beans… and I cook up a Big Mac Taco. And of course I make them sing. And it's totally worth it. Follow The Struts: https://www.instagram.com/thestruts This episode is brought to you by Original Grain Watches. Go to https://OriginalGrain.com/Bert, use promo code BERT, and get your dad—or yourself—a piece of history you can wear. This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/burning. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Big Mac Taco: * 1 LBS ground beef * 8-10 mini tortillas * 10 slices cheddar cheese * 1 cup chopped lettuce * 1 cup pickles * Salt * EVOO * 1 cup mayonnaise * 3 TBS ketchup * 1 TBS Dijon mustard * 2 TBS diced yellow onion * 1 TBS chopped relish * 1 TBS white vinegar * 1 TBS garlic powder * 1 tsp black pepper * 1 tsp smoked paprika 1. Combine mayo, ketchup, Dijon, onion, salt, relish, vinegar, garlic powder, pepper, and smoked paprika to create Big Mac sauce. Mix well and refrigerate for at least 30 minutes. 2. Heat small amount of oil in pan on high heat. Place 2-3 TBS of ground beef in each tortilla, pressing down on the beef to create an even layer then sprinkle with salt. 3. Place meat side down on skillet, lower heat to medium-low, and cook for 4 minutes. Flip tacos and cook on tortilla side until crispy. 4. Top each taco with cheese, lettuce, pickles and sauce. One Sheet breakfast: * Potatoes, cut into 3cm chunks * Salt and pepper * Chorizo * Red pepper * Cherry tomatoes * Eggs * Mushrooms, whole or halved * Sprigs of parsley, chopped * Bacon * Roma tomatoes * Sausage * Shredded cheese * Beans * Sourdough bread 1. Preheat oven to 350 degrees. Parboil the potatoes in a pan of salted boiling water for 5-6 minutes until almost cooked through, drain and steam dry. 2. Drop chorizo all over pan, cut up bacon, potatoes, and tomatoes. Bake until potatoes are soft. Add eggs and bake until eggs are at the consistency of your choice. 3. Heat beans over stove, then serve over cut up and toasted sourdough bread. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're over 45 and struggling to burn fat or build muscle, I've got the exact nutrition strategy for you. In this video, I reveal the 7 most powerful foods to support fat loss, muscle retention, and hormone balance naturally. As the founder of PHD Weight Loss, I've helped over 10,000 people shed over 466,000 pounds—and these foods are part of the process. Learn how to fuel your metabolism, reduce inflammation, and feel stronger than ever without extreme diets or gimmicks.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

British rock band, The Struts, is in the kitchen for an English Breakfast inspired by my love of Jamie Oliver. They also teach me the right way to way to eat beans… and I cook up a Big Mac Taco. And of course I make them sing. And it's totally worth it. Follow The Struts: https://www.instagram.com/thestruts This episode is brought to you by Original Grain Watches. Go to https://OriginalGrain.com/Bert, use promo code BERT, and get your dad—or yourself—a piece of history you can wear. This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by BetterHelp. Our listeners get 10% off their first month at https://betterhelp.com/burning. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Big Mac Taco: * 1 LBS ground beef * 8-10 mini tortillas * 10 slices cheddar cheese * 1 cup chopped lettuce * 1 cup pickles * Salt * EVOO * 1 cup mayonnaise * 3 TBS ketchup * 1 TBS Dijon mustard * 2 TBS diced yellow onion * 1 TBS chopped relish * 1 TBS white vinegar * 1 TBS garlic powder * 1 tsp black pepper * 1 tsp smoked paprika 1. Combine mayo, ketchup, Dijon, onion, salt, relish, vinegar, garlic powder, pepper, and smoked paprika to create Big Mac sauce. Mix well and refrigerate for at least 30 minutes. 2. Heat small amount of oil in pan on high heat. Place 2-3 TBS of ground beef in each tortilla, pressing down on the beef to create an even layer then sprinkle with salt. 3. Place meat side down on skillet, lower heat to medium-low, and cook for 4 minutes. Flip tacos and cook on tortilla side until crispy. 4. Top each taco with cheese, lettuce, pickles and sauce. One Sheet breakfast: * Potatoes, cut into 3cm chunks * Salt and pepper * Chorizo * Red pepper * Cherry tomatoes * Eggs * Mushrooms, whole or halved * Sprigs of parsley, chopped * Bacon * Roma tomatoes * Sausage * Shredded cheese * Beans * Sourdough bread 1. Preheat oven to 350 degrees. Parboil the potatoes in a pan of salted boiling water for 5-6 minutes until almost cooked through, drain and steam dry. 2. Drop chorizo all over pan, cut up bacon, potatoes, and tomatoes. Bake until potatoes are soft. Add eggs and bake until eggs are at the consistency of your choice. 3. Heat beans over stove, then serve over cut up and toasted sourdough bread. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Lieu revisits her story from 2018 called “140 Lbs.” She and Kevin discuss how she's evolved since then. You can also watch this episode on YouTube! • See RISK! live in Washington, DC on June 7th, in Philadelphia on June 19th, or in New York City on June 26th. Get tickets at Risk-show.com/live⁠ • Pitch us your story!⁠ risk-show.com/submissions⁠ • Support RISK! through Patreon at⁠ patreon.com/risk⁠ or make a one-time donation:⁠ paypal.me/riskshow⁠ • Get the RISK! Book and shop for merch:⁠ ⁠⁠risk-show.com/shop⁠ • Take our storytelling classes:⁠ thestorystudio.org⁠ • Hire Kevin Allison as a coach or get personalized videos:⁠ kevinallison.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

DON'T DIE. Sounds easy, but it isn't so simple. The causes of lifestyle related illness are discussed as well as ways to reverse and avoid them. Plus, Coach Mike answers your questions on a wide variety of topics!  

In commemoration of the 50th Anniversary of the Fall of Saigon, join Town Hall Seattle to hear Vietnamese author Susan Lieu discuss her memoir, The Manicurist's Daughter. Susan will be in conversation with Executive Director of Friends of Little Saigon (FLS), Quynh Pham. Together, Susan and Quynh will discuss the impact of war with regards to trauma, memory, loss, and healing — as individuals and as a collective. You may have already seen the work of Seattle author and performer Susan Lieu at Bumbershoot, Wing Luke Museum, or the Seattle Library. Her sold-out solo theatre performance in Seattle, 140 LBS: How Beauty Killed My Mother, describes the true story of her mother's death due to medical malpractice. No matter where you've seen her name, you already know she's passionate about asking questions and seeking a better future. In her new memoir, The Manicurist's Daughter, Lieu asks questions about grief and body image through her family's story. Refugees from the Vietnam War, Lieu's family escaped to California in the 1980s. Upon arrival, her mother was their savvy, charismatic North Star, setting up two successful nail salons — until Lieu was eleven. That year, her mother died from a botched tummy tuck. For the next twenty years, Lieu navigated a series of questions surrounding her mother's death alone—until now. Sifting through depositions, tracking down the surgeon's family, and enlisting the help of spirit channelers, Lieu uncovers the painful truth about her mother, herself, and the impossible ideal of beauty. But the answers she finds are also rooted in fierce determination, strength in shared culture, and finding one's place in the world. Susan Lieu is a Vietnamese-American author, playwright, and performer known for her autobiographical solo show, 140 LBS: How Beauty Killed My Mother, which toured nationally to sold-out audiences. Her sequel, OVER 140 LBS, premiered at ACT Theatre's SoloFest. She has performed at major events such as Bumbershoot and The Moth Mainstage, and her work has been featured by NPR and the L.A. Times. Susan co-founded Socola Chocolatier and is an activist who helped pass a law raising medical malpractice caps. Her debut memoir, The Manicurist's Daughter (Celadon), is an Apple Book of the Month, a 2024 Best Book of The Smithsonian, NPR, and Elle Magazine, and has received accolades from The New York Times and The Washington Post. She was recently named one of Seattle Magazine's Most Influential People of 2024. Quynh Pham is the Executive Director of Friends of Little Saigon (FLS), a community development organization dedicated to preserving and enhancing Little Saigon's cultural, economic, and historical vitality. Coming from a small business family, Quynh is passionate about supporting small immigrant- and refugee-owned businesses and fostering community-driven solutions for health, safety, and well-being.

You've heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I'll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

(0:00) Intro(1:37) About the podcast sponsor: The American College of Governance Counsel(2:24) Start of interview(3:10) Alex's origin story(5:56) His advisory boards and other board positions. On the importance of the academic practitioner nexus.(7:02) About his book May Contain Lies (2024)(10:07) About confirmation bias, relevant to corporate directors.(11:48) About black and white thinking (binary thinking).(14:44) Dissent in the boardroom. How in the UK directors don't have "skin the game" (no equity compensation).(21:59) On his "ladder of misinference": helps understand how misinformation can be perpetuated by misinterpreting the steps in a logical argument. The four key stages are: a statement is not fact, a fact is not data, data is not evidence, and evidence is not proof.(27:27) On his book "Grow the Pie" and the shareholder and stakeholder debate.(30:13) On the pushback against ESG in the US ("pushback is better than backlash"). His paper The End of ESG (2023)(32:53) On the use and misuse of board diversity data. His paper: (Diversity) Equity and Inclusion (2023)(40:34) On AI and the boardroom(44:15) On Public Benefit Corporations (PBCs). (49:23) The value of scientific research for boards(50:27) Books that has greatly influenced his life:The 7 Habits of Highly Effective People by Stephen Covey (1989)The Little Prince by Antoine to Saint-Exupéry (1943)The Alchemist by Paulo Coelho (1988)(53:12) His mentors:His dadWilliam Chalmers (CFO at Lloyds Banking Group, ex boss at Morgan Stanley)Learning from every situation(54:25) Quotes that he thinks of often or lives his life by: "You can do everything you want to and be everything you want to be but not all at once" (Laurie Hodrick). "You don't know how many times you'll get to play in your life so if you do get the chance you've got to rock it big time" (Tony Mortimer, East 17)(56:53) An unusual habit or an absurd thing that he loves: exercising daily.(59:06) The living person he most admires: Stuart Pearce.Alex Edmans is a Professor at London Business School, Fellow of the British Academy; and Fellow of the Academy of Social Sciences. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I'm here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Gerry Hamilton and CJ Vogel react to two big time LBs scheduling official visits to Texas, discuss big takeaways from their road visits and more!  

If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let's nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part II)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Innovation Moon: ABA Business ConsultingABA OBM business consulting & services | BCBA & autism therapy owners | Proud sponsor of ABA on TapDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

On the latest episode of Transfer Market Metrics, Dave Davis and Bart run the data on the two most promising LBS in the Premier League, who would be the best option for Liverpool this summer window, we find out! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about reversing chronic disease, optimizing hormones, and reclaiming your vitality—this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Welcome to the first LBS morning broadcast. Today, Luke discusses new Trump interview footage, Zuckerberg's AI friends, and more!Get connected below!Twitter - https://twitter.com/lukepbeasleyInstagram - https://www.instagram.com/lukebeasleyofficial/TikTok - https://vm.tiktok.com/TTPdSfpPHw/YouTube channel - https://www.youtube.com/channel/UCM05jgFNwoeXvWfO9GuExzA

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part I)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Recharge with David KoHow do we recharge our mental energy when the world feels draining?Listen on: Apple Podcasts SpotifySupport the show

Dr. Xenia K. Morin | Department of Plant BiologyFederal Liability Protection For Food Donation LEGAL FACT SHEETFood Law & Policy Focus Areas and Projects - Center For Health Law and Policy InnovationLet's Free FoodCFP Issues Council I 20252025 Biennial Meeting | Biennial Meetings | Conference for Food ProtectionCouncil I Issues PacketRutgers Cooperative Extension Personnel Directory (Rutgers NJAES) Sara ElnakibSara Elnakib, PhD, MPH, RD | LinkedInHome - mealrecoverycoalition.orgEvaluating North Carolina Food Pantry Food Safety-Related Operating Procedures - PubMedFive Strategies For Reducing Greenhouse Gases Through Food Waste ReductionFood Safety Talk 255: Crunchy Granola Hippie Town — Food Safety Talk87. 27 Lbs of Unrefrigerated Feta Cheese — Risky or Not?Can infant formula and baby food be used after the date expires?About Pack Essentials | Pack EssentialsCollege and University Food InsecurityFood Waste Solutions & Statistics - Reducing Food Waste in the U.S.Quantitative microbiological spoilage risk assessment (QMSRA) of fresh poultry fillets during storage at retail - ScienceDirectFoodKeeper App | FoodSafety.govAmpleHarvest.org | Share your harvest with local pantriesEat or Toss? Is it OK to eat?Gleaning - WikipediaAmerica's Grow-a-Row | Help Feed The HungryFarmers Against Hunger - New Jersey Agricultural SocietySave Good Food From Going To Waste | Too Good To GoOlio - Your Local Sharing AppFood Safety Talk 179: My Oven is 1200 W — Food Safety TalkDurham Community Fridges Operate With a Spirit of AbundanceReduced Food Waste | Project Drawdown‘Sludge': Short film on Maine's PFAS crisis selected for local film festival - YouTubeWebinar from Wednesday, January 22nd, 2025 — NJ Association for Food ProtectionFaculty: Troy A. Roepke: Animal Sciences at Rutgers SEBSTime and temperature abuse of milk in conditions representing a school cafeteria share table does not meaningfully reduce microbial quality - ScienceDirect

Stiff Socks hosts Trevor Wallace + Michael Blaustein stop by the kitchen for a good ol' fashioned crawfish boil. We go in deep on porn, other comedians, and I spill a secret I haven't told ANYONE. Follow Trevor Wallace: https://www.instagram.com/trevorwallace Follow Michael Blaustein: https://www.instagram.com/blaucomedy This episode is brought to you by Tastemade. Try Tastemade+ free for 7 days right now at https://tastemade.com/BURNING This episode is brought to you by Cornbread Hemp. Just visit https://cornbreadhemp.com/BURNING and use promo code BURNING at checkout. This episode is brought to you by Acorns. Head to https://acorns.com/burning or download the Acorns app to get started. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Recipe: Crawfish Boil * 8 LBS crawfish * 4 LBS shrimp * Halved frozen corn * Red potatoes * Zatarians Crawfish shrimp + Crab boil Complete seasoning * Zatarians Crawfish Shrimp + Crab Boil Seasoning * Zatarians Liquid shrimp + crab boil garlic + onion flavor * Distilled Vinegar * Powdered Chicken Bouillon * Kosher salt * Yellow onions * Garlic pods * Oranges * Jalapenos * Lemons * Andouille Sausage * Brown bags * Butter Steps: 1. Wash all crawfish until water is clear, getting rid of the dead ones 2. Add seasoning, lemon, orange, onion, garlic, and potatoes to 8 quarts of water in large pot 3. Bring water to a boil, then add crawfish, shrimp, and corn 4. Turn off heat and let sit for 20 minutes 5. Drain and serve 6. Melt butter and drizzle on top Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Ashley Show, I'm breaking down the real truth behind detoxes and cleanses—what works, what's a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body's natural detox pathways, I'm sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I'll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you've ever felt stuck or frustrated by your body during your cycle, this will change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

ITB's Eagles beat reporter Andrew DiCecco gives his insights and observations from covering the Eagles on a daily basis.This week, he continues his "Big Board" series, giving his top NFL Draft prospects for off-ball LBs.

Things Discussed: Honoring the life of Mike DeBord. Long list of great players and coaches he created. Really kind man. Whoever you were, whatever you were doing, he wanted to make you better at it, and he leaves quite a legacy here. Bryce: What are you looking for? Want to see how he does against all the weird Minter stuff. I want to see him trapped against the right sideline, because that's how young Denard and JJ showed when they could do. Jadyn Davis: Sam says the confidence has been restored; the lack of confidence last year was a two-way street and they're a lot more committed to him. Seth says it was always a long-term project, but now we know he wasn't viable last year. If they weren't seriously investing him, showing confidence in him, he'd be in the portal. Chip and Sinagoga have invested in him. Perfect guy to have behind Bryce Underwood. Good thing for the program long-term that Keene got hurt in spring because they were able to get those two guys reps and put their eggs in the Bryce basket. OL: They miscalculated how bad they were going to be last year, can't do that again. Talked about going to the portal to get help at left tackle if they're talking about Brady Norton. Blake Frazier was hurt and that set back his physical development, Babalola has a lot to learn. OL is VERY hard to learn; you have to be able to ID what they're doing in a fraction of a second at this level or you're dead. "We're passing more this year." If you're going to do that you need to keep Bryce upright. Getting a receiver in the portal is impossible: in recruiting they're getting more traction because Bryce is there and there's time to see it. But they don't have anything to show, e.g. the guy from UConn, that they're going to have a passing game where they can be productive. Productive guys are NFL guys: big, fast, can catch, knows routes. Really hard to learn a new offense in fall. Defensively: Believe in the front seven enough that I would rather see the offense doing well against them. Not concerned about the DTs, DEs, LBs. Think they had everything break their way this offseason: kept both senior stars, Rolder is healthy, Sullivan is emerging, one of the freshmen (Owusu-Boateng) is showing out. Get Bowles back in fall. Want to see Mason Curtis at the big nickel position—haven't seen it since Michael Barrett in 2021 but it's a big deal in the NFL and addresses a thing that opponents have been hitting us with. TJ Metcalf is the leader at regular nickel. Brandyn Hillman has really come forward. Cornerback depth is a bit of a concern. Earls has a lot to learn, Sam: I wonder about Jyaire Hill—it's a matter of football maturation. Caleb Anderson might be dinged up. JoJo Edmond has the ability but he moved late from offense so he's got a long way to go. Might want to get depth in the portal. 

In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you've struggled with yo-yo dieting, this episode will give you hope and real strategies that work.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

-We know Sip perked up when Satterfield spoke about Haarberg and when Haarberg talked about himself in the tight end room…is optimism as high from those guys as it is for Sip regarding the year ahead?-Satterfield said he's having more fun than he's had as a coach---maybe because he's still making great money without the OC tag to it—but also shared thoughts and updates on Carter Nelson….what did Dvoracek say about the LBs?Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm Dr. Ashley, and in this episode I'm revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don't want to miss this. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Mike introduces the new "Hit It & Quit It" segment, discussing the Do's & Don't's of Diet Breaks for maximum fat loss. 

Comedians Nick Thune and Trae Crowder come over for homemade gnocchi – vegan style. We talk Nick's sobriety, Trae's weight fluctuation… and lots of guy stuff: farts, jerking off, and porn to be specific. Check out Nick's new YT Special, Born Young here! https://tinyurl.com/tbtncjby Check out Trae's new YT Special, Trash Daddy here! https://tinyurl.com/mt4777zk Follow Nick Thune: https://www.instagram.com/nickthune Follow Trae Crowder: https://www.instagram.com/officialtraecrowder This episode is brought to you by Lightstrike. Learn more about Lightstrike at https://Drinklightstrike.com or follow on TikTok and Instagram @drinklightstrike. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer Vegan Gnocchi Bolognese And Caprese Salad With Bocconcini Gnocchi * 1.5 LBS russet potatoes peeled, baked, and riced * Salt to taste * 2 TBSP olive oil * 2 ½ cups AP flour 1. Rice and mash potatoes until no longer lumpy 2. Combine riced potatoes, salt, olive oil, and flour. Knead into a cohesive ball 3. Keeping remaining dough covered as you work, section off, roll out into sausage length and. Cut into ¾” pieces 4. Roll each piece on the back of a fork and place on floured surface 5. Bring water to a boil and drop in gnocchi, cooking for 4-5 minutes or until they float Bolognese * ½ diced sweet onion * 2 TBS olive oil * 2 medium carrots, chopped * 1 stalk celery, diced * 6 cloves garlic, chopped * 12 ounces vegan beef * 1 tsp Italian seasoning * 1 TBS tomato paste * ½ cup red or marsala wine * 1 tsp agave syrup * 1 can tomato sauce * 2 cups vegetable broth * 2 bay leaves * 1/3 cup vegan parmesan * Salt and pepper to taste 1. Heat olive oil in pan and add onion, carrots, celery and garlic 2. Season with salt and pepper, sauté until onion is translucent 3. Add “beef”, breaking up with spoon until it's in small pieces, combine veggies and sauté an additional 5 minutes until browned 4. Add Italian seasoning, tomato paste, and red wine stirring to combine 5. Add agave, tomato sauce, veggie broth and bay leaves, stirring 6. Reduce heat, cover and simmer for 10 minutes 7. Stir in cheese, simmer an additional 10 minutes 8. Pour on top of gnocchi Caprese Salad with Bocconcini * 6 sliced vine ripe or heirloom tomatoes * 6 sliced bocconcini balls * Bunch of basil leaves * Balsamic glaze to taste * Salt and pepper to taste 1. Layer cheese slice, tomato slice, and basil leaves on a plate 2. Drizzle balsamic glaze and sprinkle with salt and pepper Learn more about your ad choices. Visit megaphone.fm/adchoices

King Of The Hard Gainers Fitness Icon, Jay Ferruggia, joins the show to get you back to making progress and enjoying your fitness routine again. Follow Jay on IG: https://www.instagram.com/jayferruggia/

Adam “Pacman” Jones and his wife, Tish Holmes-Jones, come by the New Orleans kitchen for an impromptu double date with me and LeeAnn. While we're waiting for Warren Sapp to show – I make a gumbo and LeeAnn makes some cheddar corn biscuits. We also get to the bottom of why Pacman was suspended, black vs white strip clubs, and get more than a little contact high. Watch The Pacman Jones Show - Politely Raw here: https://tinyurl.com/PacmanJonesShow Follow Pacman Jones: https://www.instagram.com/realpacman24 Follow Tish Jones: https://www.instagram.com/realmrspacman24 This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer X: http://www.Twitter.com/bertkreischer Text Me: https://my.community.com/bertkreischer GUMBO AND CHEDDAR CORN BISCUITS Gumbo Ingredients: * 1 stick unsalted butter * 1 cup flour * 3 Tbsp EVOO – Divided * 1 LBS Gulf Shrimp, peeled, deveined and tails removed * 1 LBS jumbo lump crab, picked clean * 7 oz. Andouille sausage * 1 cup frozen okra, thawed * 8 oz can of petite diced tomatoes * 5 cups fish broth * ¼ dry white wine * 2 – 12 oz bottles of amber ale * ¾ cup celery, sliced on the bias 1/8” thick * 1 cup green bell pepper, diced * 1 cup sweet onion, diced * 3 Tbsp garlic * 2 large bay leaves * 4 sprigs fresh thyme * 2 TBSP Worcestershire sauce * 2 Tbsp Cajun seasoning * 1 ½ tsp kosher salt * ½ tsp pepper * Green parts of scallion * Parsley * 1 LBS Mussels Steps: 1. Preheat oven to 415 degrees. Evenly distribute flour on parchment paper and bake for 25 minutes. Flour will become a coca color and have a nutty smell. Set aside. 2. Add 2 TBSP of EVOO and stick of butter to pan on med-low heat. Add the flour slowly while quickly whisking to make a roux. Whisk in fish broth 1 slowly mixing very well until there are no flour lumps. 3. Add the ale, tomatoes (juices and all), Worcestershire, Cajun seasoning, salt, pepper, bay leaves, and thyme sprigs. Once this is brought to a boil, reduce heat and simmer for 45 minutes. 4. Heat 1 TBSP EVOO, once oil simmers add the sausage and brown on both sides. Add peppers, onions, celery, garlic, and okra. Sauté until vegetables become soft. Add shrimp and white wine then cover and sauté. 5. Steam or boil mussels. Then shuck and put the meat to the side 6. Remove bay leaves and thyme stems from gumbo base. Add shrimp and veggie mixture including any juices to gumbo base. Add crabmeat and mussel meat to the mixture and simmer for an additional 5 minutes. Cheddar Corn Biscuits: * 4 ¼ cups flour * 2 TBS baking powder * 1 tsp ground mustard * ¾ tsp salt * ¾ cup cold butter, cubed * 1 can cream-style corn * 1 ½ cups shredded cheddar cheese * 2 large eggs, lightly beaten * 2 TBS 2% milk Steps: 1. Preheat oven to 425 degrees. Whisk flour, baking powder, mustard, and salt. Cut in butter and mix until coarse crumbs form. Add corn, cheese and eggs. 2. Turn onto a lightly floured surface, kneading for 8-10 minutes. Roll out dough and cut into biscuits. Bake 18-22 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Dave Lee is one of the brightest minds in the health optimization space. We cover many topics, all of which will have a dramatic impact on your own life. Listen and enjoy!

It's a mixed bag when comedian Adam Ray, pro-athlete Cam Heyward, and sportscaster Rich Eisen swing by my New Orleans kitchen during Super Bowl week to sample a local fav – po' boys! We also almost kill Adam with jalapenos, make Rich eat food outside his comfort zone, and load Cam up with some one-liners for next season's defensive line. Follow Adam Ray: https://www.instagram.com/adamraycomedy Follow Cam Heyward: https://www.instagram.com/camhey97 Follow Rich Eisen: https://www.instagram.com/richeisen SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist Register to join us in Tampa, FL (or virtually) for the 2 Bears, 5K on May 4, 2025! https://www.2bears5k.com For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Follow Me! X: http://www.Twitter.com/bertkreischer Facebook: http://www.Facebook.com/BertKreischer Instagram: http://www.Instagram.com/bertkreischer YouTube: http://www.YouTube.com/user/Akreischer TikTok: http://www.TikTok.com/@bertkreischer Threads: https://www.threads.net/@bertkreischer Text Me: https://my.community.com/bertkreischer Shrimp and Sausage Po-boys with spicy Cajun potato salad Shrimp Po-boy: * 2 LBS peeled and deveined shrimp * 4 TBS Cajun seasoning * 1 cup buttermilk * 2 TBS creole mustard * 2 large eggs * 1 ½ cups flour * 1 ½ cups cornmeal * ½ cup softened unsalted butter * 4 loaves of French bread * Shredded iceberg lettuce * Sliced tomatoes * Sliced dill pickles * Cajun remoulade * Hot sauce to taste * Salt to taste * Vietnamese pickled veggies * Jalapeno Steps: 1. Whisk together 2 TBS Cajun seasoning, mustard, hot sauce, buttermilk, and eggs. 2. Add in shrimp and coat well, letting them sit to marinate for 30 minutes. 3. Heat up oil in frying pan. 4. Add flour, cornmeal, remaining 2 TBS Cajun seasoning, and salt to separate bowl and whisk. 5. Add shrimp to corn-flour mixture. Tossing well to coat on all sides. Add coated shrimp into hot oil cooking 2-3 minutes. Then place shrimp on paper towel to drain excess oil. 6. Add lettuce, tomatoes, pickled veggies, pickles, shrimp, mayonnaise, jalapeno, and remoulade. Sausage Po-boy: Spicy Remoulade: * ¾ cups mayonnaise * ¼ cup creole mustard * ¼ cup dill pickles, chopped * 1 TBS sriracha * 1 tsp creole seasoning * 1 TBS green onion, green parts only Po-boy: * 2 packs Zatarian's Andouille smoked sausage, split in half lengthwise * 2 TBS Avocado oil * 4 loaves of French bread * 4 small Roma tomatoes, sliced * Dill pickle slices * Iceberg lettuce, shredded * 1 ¼ cup spicy remoulade * Vietnamese pickled veggies * Jalapeno Steps: 1. Add oil to skillet and add sausages, cut-side down and sear until golden brown. Flip sausage and cook another 3 minutes. 2. Add remoulade, sausage, tomatoes, lettuce, pickles, jalapeno and pickled veggies. Spicy Cajun Potatoes: * 5 LBS medium Yukon potatoes, peeled and cubed * 1 large yellow onion * ½ medium lemon * ½ tsp salt * 8 hard boiled eggs, chopped * 1 ½ cups mayonnaise * Pepper to taste * 1 cup dill pickle relish * ½ cup yellow mustard * 2 TBS Cajun seasoning * ¼ cup minced fresh parsley * Paprika Steps: 1. Place potatoes in a pot, add water to cover. Cut onion in half crosswise and add to pot. Add lemon and salt to cooking water and bring to a boil. Reduce heat and cook until potatoes are tender. 2. Chop remaining onion. Combine with eggs, mayonnaise, dill pickle relish, mustard and Cajun seasoning. 3. Drain potatoes, rinse under cold water. Discard lemon and onion. Add potatoes to egg mixture, tossing well. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Osbourne and Nick Viall, fast friends from Fox's Special Forces, stop by the kitchen for a shawarma cake that may or may not work out. We're spilling tea, talking British History, and I'm getting the inside scoop about the Royals. Follow Jack Osbourne: https://www.instagram.com/jackosbourne Follow Nick Viall: https://www.instagram.com/nickviall This episode is brought to you by Factor. Get started at https://FACTORMEALS.com/FACTORPODCAST and use code FACTORPODCAST to get 50% off your first box plus free shipping. This episode is brought to you by Rocket Money. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/BURNING This episode is brought to you by Shopify. Sign up for a $1 per month trial period at https://shopify.com/burning SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX SHAWARMA HUMMUS CAKE Chicken Shawarma: * ½ pound ground chicken * 1 tbsp garlic powder * 1 tbsp coriander * 1 tbsp cumin * 1 tbsp cardamom * 1 tsp cayenne * 1 tsp cinnamon * 2 tsp smoked paprika 1. Combine all seasonings together 2. Cook up ground chicken and add shawarma seasoning. Lamb Shawarma * 2 LBS boneless leg of lamb * 2 TBSP yogurt * ½ juice of lemon * 1 & ½ tsp paprika * 1 tsp turmeric * 1 & ½ tsp ground garlic * 1 tsp ground ginger * ¼ tsp ground clove * 1 tsp ground onion * Salt to taste * 1 tsp pepper * ½ tsp allspice * ½ tsp cayenne pepper * EVOO * Sliced red onion 1. Thinly slice lamb and place in bowl. Add yogurt, EVOO, lemon juice, and spices, mixing well. Let sit for as long as possible. 2. Heat EVOO and sauté lamb for about 5 minutes on high. Lower heat to medium and cook for another 7-10 minutes 3. Stir occasionally to make sure lamb does not stick. Once cooked, toss with thinly sliced red onions and more EVOO Beef Shawarma: Shawarma Spices: * 1 tsp cumin * 1 tsp ground coriander * 1 tsp sweet Spanish paprika * ¾ tsp turmeric * ½ tsp ground cloves * ½ tsp cayenne * ½ tsp cinnamon Beef Marinade / Shawarma: * ¼ cup EVOO * ¼ cup white wine vinegar * 1 lemon * Salt and pepper * 4 garlic cloves, minced * 1 medium yellow onion, halved and sliced * 1 ½ LBS beef flank steak 1. In mixing bowl, add shawarma spices, olive oil, vinegar, and zest and juice of lemon. 2. Cut flank steak against the grain into thin bite-sized pieces 3. Add meat to the bowl and add salt and pepper. Add onions and garlic. Toss well and ensure everything is covered. 4. Heat cast iron and cook meat, may take up to 15 minutes. Babaganoush: * 2 pounds Italian eggplant * 2 cloves of garlic * 2 tbs lemon juice * ¼ cup tahini * 1/3 cup EVOO * 2 tbs chopped parsley * ¾ tsp salt * ¼ tsp ground cumin 1. Preheat oven 450 degrees. Half the eggplants and brush cut sides with olive oil. Place them halved side down on parchment paper and roast for 35-40 minutes. 2. Let eggplant cool then scoop out the flesh with large spoon. Discard the skins and using a strainer, remove as much moisture as possible. 3. Add eggplant, garlic, and lemon juice and stir vigorously until the eggplant breaks down. Add tahini and stir well, then slowly pour in EVOO and incorporate. The mixture should become pale and creamy. 4. Stir in parsley, salt and cumin. You may need more salt and lemon juice. Cake: * 6 slices of pita bread sliced in half * 1 cup diced pickled onions * Garlic sauce * Hummus * Toum * Babaganoush * Shawarmas * chopped parsley for garnish * paprika for garnish * Olives 1. Layer: * Half of pita pocket * garlic sauce * babaganoush * chicken shawarma * pickled onions * repeat with lamb * repeat with beef 2. Spread the hummus around the pita layers similar to icing a cake. 3. Top with olives, paprika, parsley, garlic sauce dollops on bottom Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Jim Norton and his wife stop by my kitchen for a sampling of skewers, some kimchi fried rice, and more s*x talk than I usually chat about. Sounding and latex are top of the list. 2Bears5K is BACK and we're bringing a GUEST BEAR! Join Bert, Tom, and Jelly Roll for the 2nd annual 2bears5k. Get off the couch, grab your running shoes, and meet the Bears on May 4th in Tampa, FL. Register NOW at https://2bears5k.com Follow Jim Norton: https://www.instagram.com/jimnorton Follow Nikki Norton: https://www.instagram.com/msnikkinorton This episode is brought to you by Cornbread Hemp. Head to https://cornbreadhemp.com/BURNING and use code BURNING at checkout. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Shirts vs. Skins with Nikki Glaser, Tony Hinchcliffe and Adam Ray as Dr. Phil during THE BIG GAME WEEKEND in New Orleans February 8 https://www.ticketmaster.com/bert-kreischer-shirts-vs-skins-with-new-orleans-louisiana-02-08-2025/event/1B00615EF5BB59D3 Double Down Las Vegas March 21 and 22 https://www.axs.com/series/25430/bert-kreischer-artist For upcoming TOUR DATES: http://www.bertbertbert.com/tour Catch me on NETFLIX For all things BERTY BOY PRODUCTIONS: https://bertyboyproductions.com For MERCH: https://store.bertbertbert.com/ Skewers with Kimchi Fried Rice Shrimp Teriyaki Kabobs * 6 bacon slices cut into thirds * 1 LBS raw shrimp * 8 oz package baby bella mushrooms * 16 cubed fresh pineapple * 1 tsp garlic pepper seasoning * ½ honey teriyaki sauce * 12 slices of bacon 1. Let shrimp marinade in teriyaki sauce for 12 hours 2. Thread bacon wrapped shrimp with peppers, mushrooms, and pineapple then sprinkle with garlic seasoning 3. Grill about 8—10 minutes, flipping occasionally. Brush honey teriyaki sauce halfway through cooking. 4. Cook bacon, crumble, and sprinkle on top of shrimp Lamb Lollipops: * 1 LBS lamb chops * 1 cup brown sugar * ½ TBS ground ginger * 3 cloves garlic * ½ cup soy sauce * 1 TBS sambal chili garlic paste * 2 TBS EVOO 1. Whisk brown sugar, ginger, garlic, soy sauce, and sambal. Marinade pork chops in this for 4-6 hours. 2. Cook pork chops in oil over medium-heat. Bring extra marinade to rolling boil in sauce pan, should become thick and syrup-like. Brush this over chops after they have cooked. Miso Black Cod Skewers: * ½ cup mirin * ½ cup sake * 2/3 cup miso paste * 2/3 cup cane sugar * 2 Cod filets 1. Boil the mirin and sake for 3 minutes 2. Add in sugar, miso then cook for a few minutes making sure it does not boil. Then let cool. 3. Cube fish into small bite sized pieces then pour cooled mixture over fish. Let marinate for 6 hours. 4. Broil the fish for around 7 minutes. Suya Beef Stickers: * 2 rib eye steaks * ¼ cup roasted peanuts * 1 TBS garlic powder * 1 TBS onion powder * 1 ½ tsp smoked paprika * 1 TBS white pepper * 1 TBS cayenne pepper * 1 TBS hot ground pepper * 1 TBS chicken bouillon * 2 TBS vegetable oil * Salt to taste 1. Preheat oven to 450 and lightly spray cooking sheet with oil. 2. Peel roasted peanut and grind them, careful not to turn them into a paste. 3. Mix garlic powder, onion powder, paprika, white pepper, cayenne, hot ground pepper, bullion, and ground peanuts. 4. Add 2 TBS oil onto sliced beef and half of the spice mixture. Let sit for an hour. 5. Rub the steak into the remaining spice mixture, add to skewers, drizzle with oil, then grill for about 3-5 minutes each side until cooked. Kimchi-Fried Rice * 2 cups cooked rice * ¼ cup water * 1 cup chopped kimchi * ¼ cup kimchi juice * 2-3 TBS gochujang * 3 tsp toasted sesame oil * 1 tsp vegetable oil * 1 TBS roasted sesame seeds * Furikake 1. Heat oil in pan and stir fry kimchi 2. Add pre-cooked rice, kimchi juice, water, and gochujang to pan and stir well. 3. Remove from heat and add sesame oil, sprinkle with sesame seeds and furikake Learn more about your ad choices. Visit megaphone.fm/adchoices