Mind, Body, Spirit

Host Priya Gutta talks to Aleksandriya Dzheneva, a sophomore at HT and tennis star, about what it has taken to become one of the top tennis athletes in the state and country, including mental preparation, recovering from losses, and training outside of school.

In this episode, Priya Gutta talks to Davis Hattaway and Gabe Sanders, the leaders of Praise Band at Holy Trinity, about the start of praise band and how they got involved, how they became involved and interested in music, favorite memories in chapel, the upcoming musical, involvement with ambush, and more.

In the first episode of the new school year, Priya talks with McKenzie Altman, who started out as a Personal Trainer at Equinox, and is currently the Strength and Conditioning Intern with HT. They discuss a variety of fitness related topics, including how to start weightlifting, how often to workout and where to start, cardio, under-training and over-training, social media's influence on the fitness world, food and eating well, protein, and more!

In the third episode, Priya Gutta talks with Holy Trinity's guidance counselor, Kari Ramos, about a variety of mental health topics, including stress & stress relievers, anxiety, COVID-19, common high school stress factors, therapy, and social media.

In the second episode of Mind, Body, Spirit, Priya Gutta talks with Chaplain Jared Jones, the Chaplain at the HT Upper School, about a variety of topics including heartbreak, guilt, dealing with the loss of a loved one as it relates to God, favorite chapel talks, the Comfortable Words, and more.

In the inaugural episode of Mind, Body, Spirit, Priya Gutta talks with lacrosse star Dylan Gibson and track star Dylan Collins on what has helped them achieve the level of being two of the top athletes in the country, as well as mental toughness & the intense training required to do so.