Podcasts about HT

Tin tức tối 25-2: Xếp hàng từ sáng sớm mua vàng trước ngày vía Thần Tài; Người dân Hà Tĩnh kiếm bạc triệu nhờ cào ốc tép; Bắt giữ flycam bay vào vùng cấm ở Đà Nẵng; Xử phạt xe khách nhồi nhét trên cao tốc... là những tin tức đáng chú ý.

Get in touch with Ultrarunning Sam here ⬅️Louise returns to the Home Trails podcast for her second appearance. The first was as part of a short format Spine Race preview episode, so we didn't dive too much into her life story. In this episode we go right back to her early days, especially her wild days back at uni in Manchester, when she was fully immersed in the early 90's rave scene. She talks about going to the legendary Hacienda club in Manchester, how she help Madonna to shimmy over a wall to escape the venue and how she raved until the sun came up at every opportunity.Louise now channels her addictive personality into endurance sports. Where she's competed at road races, masters marathon, won silver medal at duathlon and more recently has dominated ultramarathons, including our favourite race, the Spine.Louise is also a coach, so we talk about her coaching methods to prepare for ultras, including some very specific work in tough conditions!Louise is a real character and was a pleasure to interview!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

A $1 million increase in funding from President Donald Trump's administration — plus a record-setting $150 million donation from the Moody Foundation — is empowering Huston-Tillotson University to make significant changes to its campus on the East Side in the coming years. But more than 150 years after the city's oldest higher education institution was founded, the East Side looks dramatically different than it used to. So, should H-T relocate? And if not, what is its role in a modern-day gentrified Austin? And, why is enrollment at H-T and other historically black colleges and universities growing while it's declining at other institutions? Host Nikki DaVaughn is joined by H-T President Melva K. Wallace to discuss.  Want some more Austin news? Then make sure to sign up for our City Cast Austin newsletter..  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  Learn more about the sponsors of this February 23rd episode: Window Nation Duer - get 15% off your first order City of Austin Downtown Austin Alliance

VOV1 - Trong những ngày qua, Bệnh viện Bạch Mai và Bệnh viện Hữu nghị Việt Đức tiếp nhận liên tiếp nhiều trường hợp chấn thương nghiêm trọng mắt và tay do pháo nổ. Đáng lo ngại, phần lớn nạn nhân là trẻ em, thanh thiếu niên. Không ít trường hợp nguy cơ mất thị lực vĩnh viễn hoặc mất cả đôi bàn tay.Theo các bác sĩ khoa Mắt, Bệnh viện Bạch Mai, không ít người bệnh nhập viện trong tình trạng rất nặng: rách giác mạc, thủng nhãn cầu, vỡ nhãn cầu, xuất huyết nội nhãn, dị vật kim loại cắm sâu trong mắt, bỏng nhiệt và bỏng hóa chất vùng mặt do pháo nổ. Đây đều là những tổn thương có thể để lại di chứng nặng nề, thậm chí không thể phục hồi.Chẳng hạn nữ bệnh nhân 48 tuổi ở Hà Tĩnh đang đi chúc Tết bất ngờ bị pháo bắn trúng mắt. Hậu quả mất toàn bộ nhãn cầu, tổn thương nghiêm trọng mi mắt trên dưới, nhiều dị vật trong hốc mắt và xoang, kèm chấn thương sọ não, vỡ thành xương. Thị lực không thể cứu vãn. Bệnh nhân đã được hội chẩn toàn viện và xử trí phẫu thuật với sự tham gia của các bác sĩ khoa mắt, tai mũi họng, phẫu thuật thần kinh.Bệnh nhân bị tổn thương mắt do pháo nổ, điều trị tại Bệnh viện Bạch Mai- Ảnh BVCC

Send a textPrayer can feel confusing, especially if you've been taught that “real prayer” must be spontaneous, emotional, and uninterrupted. In this episode, Cass talks with Australian theologian Peter Adam about prayerfulness: what prayer is biblically, how prepared prayers can actually deepen sincerity, and how the Holy Spirit helps us pray through weakness.Peter also shares honestly about praying through depression, why Psalm 88 is a gift to sufferers, and why sometimes the most faithful thing is to lean on the prayers of trusted friends. We finish with practical steps to grow in prayer and a pastoral prayer to end the episode.Join the book club!https://hertheology.supercast.com/Sign up to HT emails!https://www.hertheology.com/Youtubehttps://www.youtube.com/@hertheologypodcastFollow @hertheology on Instagram & YouTube. Head to hertheology.com to find out more.

Get in touch with Ultrarunning Sam here ⬅️Hayley Wilson - Podcast listener and Home Trails WhatsApp group member, joins me for a run down of whats been happening in the sport over the weekend!We chat about the results from the 2 separate golden ticket races that were held over the weekend - Black Canyons 100/50k held in the USA and Tarawera 100k held simultaneously down under in New Zealand. Multiple golden tickets were up for grabs in each of the races, so we chat about who won what.Obviously we talk about the shock news that Barkely Marathons were held the earliest in the year yet! With 22 names....named we only had one runner complete a "fun run" of 3 loops and 4 others complete 2 loops. Laz is back up his old trick of making the race impossible to finish it seems!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Hoy seremos “De función pública” (por separado no defunción todo junto), libro de Jaime Izquierdo, el de “La casa de mi padre”, (publicado por KRK Ediciones) defensor como Henri Medras del “arte de la localidad” para referirse al conjunto de normas, instituciones y saberes locales de los campesinos.Bienvenid@s a un bosque habitado por la “civilización rústica”. Un concepto que encontramos en Miguel Unamuno, cuando se dispuso a escribir tras una reunión vecinal en una aldea de Cantabria, en la que se repartían, ordenada y democráticamente, las suertes del prado del concejo.Jaime, seguidor, como Alejandro Casona, de la Institución Libre de Enseñanza, nos insta con esta colección de artículos-relatos (al más sorprendente estilo narrativo de la fantasía lúdica pero realista, de Álvaro Cunqueiro) a reconocer a las comunidades campesinas clásicas como la “sociedad reloj” en referencia a la precisión, la exactitud y el rigor con la que desarrollan las tareas del campo. Que también lo decía Levi- Strauss, por cierto.Jaime Izquierdo nos deleitará con las historias de Mino el de Somiedo, de Manolo el de San Esteban, de Bertu el de Cangas de Onís, los hermanos Niembro de Asiegu, de Kiko el de Cudillero, de Covadonga la del Puertu, la de Gamonéu de Onís… Animados por la peculiar música de territorio de la Ronda de Boltaña, de El Naán y de Rodrigo Cuevas. Héctor Castrillejo de El Naán nos habla de su pueblo, Tabanera del Cerrato, que está cobrando una nueva vida gracias a las iniciativas de poetas, músicos y albañiles. Nos acompañan, en esta misión pública de conciencia rural, el botánico Raúl Alcanduerca y la escritora ecoactivista Maite Mompó.También escucharemos parte monólogo del actor Ian McKellen, condenando los asesinatos del ICE (por cierto, citando a Shakespeare): "Este es el caso de los extranjeros y esta vuestra inhumana crueldad". Club de la Hojarasca: Pilar Socorro y Álvaro Soto (a quién agradecemos su compromiso Ubuntu con este bosque).Y ahora cierra los ojos, imagina un nuevo mapamundi con tus paisajes y paisanos locales, los más locales, agradece a l@s cult@s campesinas la pública función de alimentarnos y bendice el ancho de la tierra que habitas, sin duda, territorio conmovido… ¡Arriba las ramas!HT: #LoPublicoRadio3Escuchar audio

Randy has a radio update for us this week. Amanda has an update to "Should they have called ARES?" and a new Ham It Can It Or What-Am-It? Stick around for fresh Short Shots with Gordon West, new Amateur Radio Newsline with Don and Amanda has collected new Ham-It, Can-it, What-Am-It?Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK!ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhcSupport Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis)Shop HamTactical: http://www.hamtactical.comShop Our Affiliates: http://hamradiocrashcourse.com/affiliates/Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourseAs an Amazon Associate I earn from qualifying purchases. 

Ayşe Yıldırım'ın konuğu olan Siyaset Bilimci Prof. Dr. Naif Bezwan, Suriye'nin önümüzdeki dönemini yorumladı. uriye sahasında taşlar yerinden oynarken, Rojava tarihinin en kritik varoluşsal sınavlarından birini veriyor. HTŞ'nin ilerleyişi, bölgesel güçlerin kirli pazarlıkları ve 30 Ocak Anlaşması... Peki, tüm bu karmaşanın ortasında Rojava nereye evriliyor? Siyaset bilimci Naif Bezwan, Ayşe Yıldırım'ın sorularını yanıtlarken Kürt siyasi aktörlerinin neden proaktif olamadığını ve 20 Ocak anlaşmasının olası sonuçlarını analiz ediyor: Stratejik Manipülasyon: Rojava yönetimi uluslararası vaatlerle nasıl oyalandı? 30 Ocak Anlaşması Bir statü garantisi mi, yoksa geçici bir nefes borusu mu? "Barış süreci" söylemi, Rojava'yı etkisizleştirme aracına mı dönüştü? Halep'in düşüşü ve Kobani kuşatması Kürt siyasetinde neleri kalıcı olarak değiştirdi? Kürt aktörler "kurban" psikolojisinden çıkıp yeniden "özne" olabilir mi? Kürt tarihinden güncel jeopolitik denklemlere uzanan bu derinlikli analiz, Suriye'de olan biteni anlamak isteyenler için yayında. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hattutemppu Podcast on Hattrick onlinejalkapallomanageripeliin keskittyvä podcast, jossa käsitellään Hattrickiin liittyviä aiheita.Tässä jaksossa vieraana on kaudella 92 Mestaruussarjan voittanut Jyrkkae. Keskustellaan miten Jyrkkae päätyi pelin pariin ja kuullaan hänen ajatuksiaan muihin vakiokysymyksiin. Käydään Jyrkkaen matkaa ennen Mestistä läpi ja miten matka vei lopulta Mestikseen sekä Mestiksen voittajaksi. Jaksoon saatiin myös paljon yleisökysymyksiä, joita käydään läpi pitkin jaksoa.(00:00) Intro(02:06) Miten pelin pariin, nimimerkin & joukkueen nimien tausta(12:33) Jyrkkaen käyttämät apuvälineet, rutiinit ja legendaariset pelurit(18:18) Jyrkän matkasta ennen Mestaruussarjaan nousua(28:18) Nousu Mestikseen ja matkasta Suomen mestariksi, ja yleisökysymyksiä Mestiksestä(46:50) Kauden 93 Mestis ja Hattrick Masters(52:25) Stintin aikana tarttuneet opit(1:03:18) Ajatuksia tulevaisuudesta(1:08:17) Yleisökysymyksiä(1:14:51) Jyrkkae ja maajoukkueet(1:21:03) -->Yhteisöllisyyden merkitys, yleisökysymyksiä ja loppusanatPalautetta ja ideoita podcastiin liittyen voi lähettää HT-postilla Wesqu-nimimerkille, Suomen yleisellä foorumilla olevaan Hattutemppu Podcastin foorumipuuhun, Hattutemppu Podcastin järjestön puihin, Instagramiin hattutemppupodcast -tilille tai podcastin sähköpostiosoitteeseen hattutemppupodcast(ät)gmail.com.

- Hà Tĩnh triển khai đồng bộ các biện pháp đảm bảo trật tự, an toàn giao thôngCông an Quảng Ninh - lá chắn bình yên mùa xuânHải quan khu vực XI tăng cường lực lượng chống buôn lậu, gian lận thương mại.Thưa quý vị và các bạn! Với mục tiêu đảm bảo trật tự, an toàn giao thông, hạn chế tối đa các vụ tại nạn có thể xảy ra, giúp người dân đi lại an toàn, thuận tiện trong dịp Tết Nguyên đán Bính Ngọ, Công an tỉnh Hà Tĩnh đã triển khai đồng bộ các biện pháp trên tất cả các địa bàn, cung đường, ngõ xóm. Về vấn đề này, phóng viên Đài TNVN đã phỏng vấn Thượng tá Hà Hải Long, Trưởng phòng Cảnh sát giao thông, Công an tỉnh Hà Tĩnh.

Get in touch with Ultrarunning Sam here ⬅️Anna Troup joins the Home Trails Podcast to talk all things Spine Race!Anna has a long history with the race and this year saw her win the women's race in 109 hours, in some epic weather conditions. Anna talks about her preparations (or lack of) going into this race. Off the back of winning the summer edition of the race, Anna yet again had to deal with reoccurring issues with stress fractures that almost put her out of the race.We dive into the ongoing issue of injury and how she has kept her huge endurance  base that she's built over 40 years in sport! How doctors told her not to race and how she came to the start line in January with one goal......finishing the race.We talk about her drive to encourage more women to sign up to the race and the small community on WhatsApp that's now grown to include over 300 members! We talk about the changes to the race and how it's perceived to affect women signing up going forward and her plans to continue building the women's support group.Anna was a pleasure to interview and I'm sure she will be back again for more episodes in the future!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Super Bowl Eve is here and we are one sleep away!Patriots v Seahawks Line and Totals movementsGame Props, HT and Pre Game PropsBad Bunny ready to put on a show!JSN Monster night enough for MVP?Question Time - Is it finally Darnold moment??Best Bets

Get in touch with Ultrarunning Sam here ⬅️In this episode I'm joined by Kris Jones!Kris recently won the Arc of Attrition by UTMB 50 and he shares his experience at this years mud-fest!This is Kris's first appearance on the Home Trails Podcast, so we obviously start with the obligatory Superhero Question. Kris comes from a background that combines world class orienteering with world class track and road running. Which clearly is the perfect combination, because he seems to win and set course records at every trail and ultra race he enters!Kris talks in depth about his approach to training which prioritises fitness first, before moving into specific race phases. Something I will take home is his point about fitness trumping all other factors. He believes that if he's half marathon fit, then he's ready for most races, longer or shorter!So time to dust off those road shoes and get the intervals and tempo runs flowing again!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

00:00 - Pats disrespect; more HT show reaction 21:12 - Friday Four Pack 34:00 - Prop-A-Palooza

VOV1 - Nhằm thực hiện thắng lợi các mục tiêu, nhiệm vụ mà Đại hội Đảng bộ tỉnh lần thứ XX đề ra, tỉnh Hà Tĩnh đã tập trung cao độ việc quán triệt, triển khai đưa Nghị quyết vào cuộc sống. Phóng viên Đài TNVN phỏng vấn ông Nguyễn Hồng Lĩnh, Phó Bí thư Thường trực Tỉnh uỷ Hà Tĩnh về nội dung này.Ông Nguyễn Hồng Lĩnh, Phó Bí thư Thường trực Tỉnh uỷ Hà Tĩnh

Stéphanie welcomes Kathrine Lee to discuss, through the film "Still Hope," the harsh realities of human trafficking, the hope that is possible beyond it, and the life-changing freedom that comes from knowing Christ.Hope, identity, and healing are possible, no matter the darkness. Forgiveness is a courageous, ongoing act that transforms not only survivors of trafficking but anyone struggling with pain. By embracing story, community, and action, each of us can help bring healing and God's light into the darkest places—starting with ourselves.Our brains remember narratives far more vividly than mere facts. The movie “Still Hope” stands apart from other films on human trafficking by showcasing not only the darkness but also the healing journey that survivors undertake. The film's narrative is survivor-informed—real experiences, heartbreak, and ultimately, hope are at its core. This careful storytelling invites viewers not just to witness, but to empathize and reflect on their own lives.A central theme in both the movie and Kathrine Lee's work is the biblical truth that one's true identity cannot be stolen—even by the evil of trafficking. The movie's protagonist, Hope, has her name changed by her trafficker. Yet, she emerges, still Hope. Kathrine Lee shares a moving insight from a survivor: “They can take so much from me, but they cannot take my name.” This empowers survivors to remember who they are as beloved children of God, with purpose and the possibility of transformation.Healing from trauma, especially such profound exploitation, is a long-term process. Pure Hope Foundation practices a trauma-informed approach, honoring each survivor's choices and pace. Some survivors advised on the film, lending authenticity to its scenes, while others prefer not to revisit those memories at all—a choice fully respected by Kathrine Lee and her team.Forgiveness is the critical theme. The journey is neither easy nor immediate. Forgiving doesn't mean forgetting, nor does it diminish the need for justice. Instead, it's about releasing the hold of pain and reclaiming freedom and light. As Kathrine Lee teaches, "Forgiveness equals freedom,” and is a process of aligning our lived reality with the truth of who God says we are.Trafficking injures people through an evil community, and it is in healthy, supportive community that true healing takes place. Pure Hope Foundation offers a space where survivors develop life skills, work experience, and a sense of belonging. The film also shows how healing encompasses the families of survivors, teaching everyone about boundaries, safe relationships, and grace.Awareness is not enough. Action is required—whether through supporting films like "Still Hope," volunteering, donating, or simply living out love and advocacy in everyday life. Worship and prayer also play an essential role, as these spiritual disciplines open our hearts to both healing and purpose.Let's take our place and bring hope to a hurting world.Three Important Questions to ponder after this conversation:·         How did the narrative form of "Still Hope" shift your understanding of human trafficking?·         In what ways do you resonate with the theme of identity that cannot be taken from you?·         Where in your life might forgiveness—of yourself or others—bring greater freedom?MORE ABOUT THE MOVIE “STILL HOPE”Hope, a teenager from a tight-knit community, finds herself in danger when the person she believes to be a new friend proves unsafe. Taken from all she knows, Hope is forced into sex trafficking and stripped of her identity.After finding freedom from her captors, Hope discovers that survival is only the first step. Inspired by true stories, Hope's journey is a powerful illustration of the courage it takes to walk the complex path of recovery.“Unlike other films, this story isn't just about the rescue piece but also about redemption, resilience and walking alongside survivors on their journey to healing,” said Kathrine Lee, co-founder and CEO of Pure Hope Foundation. Pure Hope is a nonprofit organization mobilizing action against the sex trafficking industry and played a pivotal role in the real-life stories behind the film. “It highlights the bravery of women and men who have endured sex trafficking and the courageous work of recovery. That's why this film is so important.”Showcasing the aid of individuals and organizations who stand shoulder to shoulder with these warriors, viewers of Still Hope will be encouraged to join arms with advocates in the fight against trafficking.“Your voice and your support matters,” said Natalie Grant, cofounder of Hope for Justice, nine-time GRAMMY® nominee and supporter of Still Hope. “I want to encourage viewers to join this important and courageous work of healing—not just for each individual impacted by sex trafficking but for the dedicated advocates guiding those who are ready to receive support.”More at https://stillhopemovie.com/ MORE ABOUT PURE HOPE FOUNDATION WITH KATHRINE LEEKathrine Lee is the co-founder of Pure Hope Foundation, a second-stage program that restores survivors and aids in ending the demand for sex trafficking. They offer stabilized survivors continued healing, personal development, extended educational support and vocational skills to help them acquire skills that will allow for healthy, independent lives. The activities in Hope Home include trauma-informed restoration programming. Examples of programming include multidisciplinary therapies, nutritional education, GED pursuit, College Prep, educational assistance, financial literacy/education, Bible study and application, etc.More at https://purehopefoundation.com/ Support us on Gospel Spice, PayPal and Venmo!

Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVowHelp Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards?Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi 

- 2 chương trình "Hòa nhạc Ánh sáng" và "Mùa xuân dâng Đảng" được tổ chức nhân niệm 96 năm ngày thành lập Đảng Cộng sản Việt Nam thu hút đông đảo công chúng.- Nhiều phần quà ý nghĩa được trao tặng trong chương trình "Xuân Biên phòng ấm lòng dân bản" diễn ra tại Hà Tĩnh.- TP.HCM tổ chức siêu thị 0 đồng chăm lo Tết cho 15.000 hộ dân khó khăn- Những bất hợp lý trong triển khai Nghị định 46 về an toàn thực phẩm của Chính phủ khiến hàng trăm xe chở nông sản, thực phẩm ồn ứ tại các cửa khẩu.-  Thủ tướng Hungary tái khẳng định lập trường rằng  nước này sẽ không chấp thuận Ucraina gia nhập EU- Campuchia mở chiến dịch quy mô truy quét tội phạm lừa đảo trực tuyến

Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVowHelp Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards?Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi 

CHP Dış Politika Koordinatörü Prof. Dr. İlhan Uzgel, İslam Özkan'ın sunduğu Dünya Alem programında Türkiye'nin dış politikasına ve Ortadoğu'da yaşanan son gelişmelere dair kritik değerlendirmelerde bulundu. Uzgel, Suriye'de HTŞ öncülüğünde yaşanan rejim değişikliğini bir “istihbarat operasyonu” olarak tanımlarken, Türkiye'nin dış politikasının 2021'den itibaren giderek “Amerikancı” bir eksene kaydığını savundu. Trump yönetiminin Ortadoğu'yu doğrudan değil, Türkiye, Suudi Arabistan, İsrail ve Mısır gibi müttefikler eliyle yönetmek istediğini belirten Uzgel, Ankara'nın bu yeni denklemde aktif rol üstlendiğini ifade etti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get in touch with Ultrarunning Sam here ⬅️Sarah Page is officially here! With her recent 1st place and 3rd overall at Challenger  South, Sarah has firmly put her stamp on the Winter race on just her first attempt at Britain's Most Brutal!She finished the race in 29 hours and 3 minutes, to put her on the overall podium in 3rd and take the win in the women's race. Unfortunately due to the bad weather diversions, this time doesn't count as a new course record. But we all know what this performance means for her credibility as a top level runner.Sarah is a very humble and down to earth runner, who at times IMO doesn't seem to understand just how good she is! Something I back up with the fact that she beat the now legendary 'other Sarah' - Perry, by over 2 and a half hours!.....which is no small accomplishment!We talk about her route into ultra-running through road marathons by means of the now infamous 'Superhero Question'  and we find out what she has lined up for the rest of the season. Get to know Sarah, because she is one to keep an eye on this year and in the years to come!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards?Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi 

Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVowHelp Violetta get to Manihiki! https://gofund.me/d20ef2a4Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSHGood Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi 

Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVowHelp Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards?Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGEDr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link)Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSHGood Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi 

- Tổng Bí thư Tô Lâm dâng hương tưởng niệm Chủ tịch Hồ Chí Minh tại Nghệ An và Tổng Bí thư Trần Phú, Hà Huy Tập tại Hà Tĩnh- Việt Nam trở thành Đối tác chiến lược toàn diện đầu tiên của Liên minh châu Âu trong ASEAN. Hai bên đã ra Tuyên bố chung, khẳng định tăng cường hợp tác trên nhiều lĩnh vực- Thủ tướng Phạm Minh Chính phát động phong trào thi đua 'Đổi mới sáng tạo, phát triển khoa học công nghệ, chuyển đổi số, chuyển đổi xanh'- 3 triệu rưỡi người nhận lương hưu, trợ cấp xã hội sẽ nhận gộp tiền tháng 2 và tháng 3 trước Tết Nguyên đán Bính Ngọ- Phát hiện dầu tại mỏ Hải Sư Vàng ngoài khơi nước ta- Nga bất ngờ đề cập khả năng về cuộc gặp giữa Tổng thổng Putin và Tổng thống Ucraina Zêlenxki tại Maxcơva.- Cục Dự trữ Liên bang Mỹ giữ nguyên lãi suất trong biên độ 3,5 đến 3,75%. 

2026 is shaping up to be a hectic political year in India. The ruling Bharatiya Janata Party (BJP) of Prime Minister Narendra Modi has appointed the relatively unknown Nitin Nabin to take over as party president. The BJP and its opposition challengers are gearing up for high-stakes assembly elections in five states later this spring. And the Election Commission of India (ECI) is in the midst of a controversial revision of India's gargantuan electoral rolls.To discuss these and the country's other key political stories, Sunetra Choudhury—the national political editor of the Hindustan Times—joins Milan to kick off the fifteenth season of Grand Tamasha. The two sat down for a special episode recorded live in HT's New Delhi studio. Listeners will know Sunetra from her past appearances on the podcast, as well as from her reporting for the Hindustan Times—and, of course, from her book Black Warrant, which has since been adapted into a hit Netflix crime drama of the same name. Sunetra has over two decades of reporting experience and was the recipient of the Red Ink award in journalism in 2016 and the Mary Morgan Hewett award in 2018.Milan and Sunetra discuss the prevailing political winds in Delhi, the BJP's surprising new president, and the long shadow of the 2025 Bihar assembly elections. Plus, the two discuss the upcoming state elections, the inner turmoil within the Congress Party, and the ECI's controversial “special intensive review.”Episode notes:“Interpreting the 2025 Bihar Verdict (with Roshan Kishore),” Grand Tamasha, November 19, 2025.“How India's Women Are Redefining Politics (with Ruhi Tewari),” Grand Tamasha, November 5, 2025.Sunetra Choudhury, “NDA's landslide win will cause ripples far beyond Bihar,” Hindustan Times, November 15, 2025.

Menopausal hormone therapy has long carried a boxed warning (formerly a "black box warning") that may not accurately reflect the therapy's risk-benefit profile for all patients. This course discusses the FDA's recent removal of boxed warnings for select hormone therapy (HT) products, the rationale for this change, and how evolving guidance may impact patient care. You will explore strategies to support evidence-based counseling and individualized decision-making for patients considering HT.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Clinical Editor, CEimpactLead Editor, PyrlsGUESTErin Raney, PharmDProfessorMidwestern University College of Pharmacy Pharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Summarize the FDA's updated position on boxed warnings for menopausal hormone therapy.2. Identify key considerations for pharmacists when counseling patients about the benefits and risks of hormone therapy.Rachel Maynard and Erin Raney have no relevant financial relationships with ineligible companies to disclose.0.075 CEU/0.75 HrUAN: 0107-0000-26-044-H01-PInitial release date: 1/26/2026Expiration date: 1/26/2027Additional CPE details can be found here.

Menopausal hormone therapy has long carried a boxed warning (formerly a "black box warning") that may not accurately reflect the therapy's risk-benefit profile for all patients. This course discusses the FDA's recent removal of boxed warnings for select hormone therapy (HT) products, the rationale for this change, and how evolving guidance may impact patient care. You will explore strategies to support evidence-based counseling and individualized decision-making for patients considering HT.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Clinical Editor, CEimpactLead Editor, PyrlsGUESTErin Raney, PharmDProfessorMidwestern University College of PharmacyGAMECHANGERS CLINICAL UPDATE SERIESThe Clinical Update Series for Pharmacists delivers 52 expert-led podcast episodes and 30+ hours of clinically actionable continuing education, all for a one-time purchase of just $99—that's less than $3 per hour for high-impact learning you can apply immediately in practice. Click here to enroll. PRACTICE RESOURCEPurchase the Clinical Update Series or this course individually to receive the exclusive downloadable practice resource handout to use as a reference guide to the podcast. CPE REDEMPTIONThis course is accredited for continuing pharmacy education! Click the link below that applies to you to take the exam and evaluation:If you are already enrolled in this course, click here to redeem your credit. To purchase the Clinical Update Series and claim your CPE credit, click here or to purchase this course individually, click here.  CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Summarize the FDA's updated position on boxed warnings for menopausal hormone therapy.2. Identify key considerations for pharmacists when counseling patients about the benefits and risks of hormone therapy.Rachel Maynard and Erin Raney have no relevant financial relationships with ineligible companies to disclose. 0.075 CEU/0.75 HrUAN: 0107-0000-26-044-H01-PInitial release date: 1/26/2026Expiration date: 1/26/2027Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagramFollow CEimpact on Social Media:LinkedInInstagram

Get in touch with Ultrarunning Sam here ⬅️Podcast favourite - Charlotte Fisher returns for yet another episode!...by this point we've both lost count of how many times!We chat about her experience at this years Arc by UTMB which delivered the aforementioned attrition in bucket fulls! With a DNF rate of over 60% this wasn't a race for the fainthearted. But Charlotte battled her way to a strong 2nd place.We talk about her storming away from the pack, before a fall in wet conditions ultimately slowed her down. But this didn't stop her from keeping her place on the podium and securing a sub 24 hour coveted black belt buckle! Something that Charlotte has had her eyes on for a few years.We also talk about the cough that she thought was going to get her pulled from the race on medical grounds towards the end of the race and how it seemed to be a small epidemic for those unfortunate to DNF the race.As always, we end with a shoutout to HOKA to finally get the paperwork drawn up for her before she starts to look to other sponsors for that illusive contract!!!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Aujourd'hui on se retrouve pour une nouvelle leçon du mercredi, un format dans lequel je prends le temps d'aider concrètement l'un ou l'une d'entre vous à avancer dans son projet entrepreneurial.Cette semaine, je reçois Laura Delorme, qui a récemment lancé Antigone une marque de prêt-à-porter féminin, en parallèle de son activité salariée dans le luxe.Laura se pose une question centrale et très fréquente chez les créateurs de marque :comment gagner en visibilité et décrocher ses premières ventes quand on lance une marque de mode de zéro, dans un univers ultra concurrentiel ?Instagram, influence, presse, distribution, création de contenu, mindset…Dans cette leçon, je partage avec Laura des conseils très concrets, mais aussi des vérités parfois inconfortables, sur ce que demande réellement la construction d'une marque aujourd'hui.Une leçon sans raccourci, mais pleine de pistes pour celles et ceux qui veulent émerger, même sans réseau, sans budget massif, et sans audience au départ.Bonne écoute ✨CHAPITRAGE 00:00 – Introduction00:43 – Présentation de Laura et de la marque Antigone03:40 – Le vrai problème des jeunes marques : l'anonymat07:50 – Activer son entourage, son réseau et ses avantages compétitifs09:45 – Presse, influence, visibilité : comment amorcer la machine13:30 – Changer de mindset : sortir de la posture de “bonne élève”15:00 – Instagram : un terrain ultra concurrentiel mais plein d'opportunités19:00 – Accroche, watch time, répétition : les bases du contenu performant21:45 – Créer de la visibilité sans followers25:30 – Miser sur le contenu pour recréer une expérience physique en ligne#LeçonDuMercredi#Entrepreneuriat#CréerSaMarque#ModeEntrepreneuriat#Visibilité#InstagramMarketing#CréationDeContenu#MindsetEntrepreneur#JeunesMarques#PaulineLaigneau#PodcastBusinessNotes et références de l'épisode Pour retrouver Laura Delorme et sa marque Antigone:Sur son site internetSur InstagramPour retrouver ma nouvelle formation “Energie Reset : Alimentation, sport, sommeil, apparence, clarté mentale”Sur Demian.educationEt bénéficiez d'un tarif de 225 € HT au lieu de 300 € HT (grâce au code ENERGIE25 jusqu'au 9 février minuit) !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Tu veux créer une offre freelance rentable en 2026 et arrêter de dépendre de ton TJM ?Dès le 9 janvier, on démarre le sprint ByeByeTJM dans l'Incubateur Solopreneur : 5 semaines pour créer ton offre signature, la packager, écrire ta page de vente et bâtir un plan de lancement pour la vendre.

Send JD a text message and be heard!#dalebliss from @fansided talks @oregonfootball 51-34 win over @jmu_football yesterday in first round of CFP.  Ducks after racing to 34-6 HT lead were outscored 28-17 in the second half & 14-3 in 4th quarter.  Next up on #newyearsday #cfp quarterfinal @orangebowl vs @texastech_fb on the grass in Miami.  @jrodriguez._10 leading #redraiders defense and their high flying offense vs @dantemoore @thelegitmpr & @kenyon_sq it's going to be an exciting game.   Will Dante stay or enter the nfldraft2026 time will tell.  @coachdanlanning vs Joey McGuire great coaching matchup too.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Recorded December 21, 2025   This holiday season I thought I'd do things differently and offer you a different flavor…by inviting another Caps podcaster into our world. And who better to do it than the Hockey Troll himself!   As the host of The Official Caps Chirp Podcast, he's got some very worthwhile takes both from this week's Caps games and overall.   Appropriately enough since Our Caps had a home-and-home this weekend, HT and I will be doing the same. Look for my appearance on The Official Caps Chirp Podcast Christmas Day!   Because we just can't stop giving….

In this insightful episode of the Wise Divine Women Podcast, Dana Irvine discusses menopause support for women with Rita Black, a hypnotherapist specializing in weight management and mindset. They explore menopause symptom management challenges, particularly around weight gain, and the critical role of mindset in overcoming these hurdles. Rita shares her personal journey and emphasizes the importance of self-compassion, identity shifts, and building an inner coach to empower women on their weight management journey during and after menopause. Listeners will gain practical insights into holistic approaches to managing menopause symptoms and embracing empowered aging women's health. This episode offers valuable support for women's wellness beyond just the physical, encouraging a transformative inner journey toward long-term success and vitality.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.Here are the links to free offers mentioned during the interview. Free Weight Loss Masterclass with a light hypnosis session : How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good   This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinarFree Smoking Cessation Masterclass: How to Stop Smoking without Withdrawal, Cravings or Weight Gainhttps://www.smokefree123.com/stop-smoking-masterclass-registration-page2WEIGHT LOSS  www.shiftweightmastery.comSMOKING CESSATION www.smokefree123.comTHIN THINKING PODCAST https://podcast.shiftweightmastery.com/

Bir yıl önce HTŞ liderliğindeki cihatçılar İdlib'den başlayıp Şam'a kadar ilerledi ve Beşar Esad hanedanlığının Suriye'deki 53 yıllık yönetimine son verdi. Böylelikle Suriye'de bir devir sona erdi ve yeni bir devir başladı. Colani adını geride bırakan Ahmet eş-Şara yönetimi ülkeye ne getirdi, ne götürdü? Ülkedeki değişime Suriyeli kadınların penceresinden bakarak cevap aranan programda Göksel Göksu ve Abir Naeseh Bilgin, Suriyeli kadının toplumsal yaşamda ve kamusal alandaki varlığını konuşuyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Linux on your HT? What kind of magic is this? Hopefully we'll know by the end of the show. Please join our discord at https://hamshow.eu/discordTEHRS is: @labcat73 @LB4FH @LB0FI @radiohyperactivity @AH6UN_OE4JHW #hamradio #amateurradio #amateurfunk

At my monthly Ask Me Anything Webinars,  I always get questions about hormone therapy- when to start, when to stop, if the dose should be changed as women get older, and what to do if someone continues to have symptoms or continues to bleed…  In this episode, Dr. Risa Kagan and I answer submitted questions.  We start by briefly running through the established indications for starting menopausal hormone therapy (MHT), and then Dr. Kagan and I discuss the “what ifs” of hormone therapy.   Do you have to wait for 12 months without a period before starting MHT? If someone is taking birth control pills for control of perimenopause symptoms, at what point should they go off? And can they immediately transition to MHT or do they need to take a break and make sure they are no longer making estrogen? A  woman with severe hot flashes is having all day, all night hot flashes- how long is it going to take to get some relief?  Does it matter if it is oral or transdermal as far as the onset of action?  What are the chances of getting 100% relief?   If someone has started MHT but is still having flashes, how long should they wait before adjusting it?  What is the best starting dose if someone has severe flashes? High or low? A woman wrote in that she has been using a 0.75 patch, but continues to have severe flashes.  She got a serum level, and it is 10. Her doctor is reluctant to increase her dose. What would you tell her? A woman has tried four different protocols and has nuisance bleeding with all.  She had an ultrasound and biopsy, and it was all normal. She wants to continue MHT, but is tired of the bleeding. She wants to know which protocol is the least likely to cause bleeding An internist told a woman that after 5 years, it is time to go off her MHT.  What about if she is primarily taking it for hot flashes- how likely is it that her hot flashes will return?  What about if she is primarily on it for bone health (known osteopenia) and joint pain-? What about if she is primarily taking it for sexual benefits? (Libido, lubrication, orgasm) ? What about if she is primarily taking it because she is worried about dementia A woman decided to go off HT since she was only taking it for hot flashes and is now 10 years out. Her manicurist told her that she should taper; otherwise, her flashes will come back. Her gyne says, stop. What does Dr. Kagan say? A 60 year old woman started estrogen when she had a hysterectomy and ovary removal. She was told by her internist that there is no way she will still be having hot flashes in her 60s, and therefore no reason to continue her estrogen. Is that correct? What is the likelihood that she will still be having hot flashes in her 60s or 70s?  The next question is from a woman who increased her oral estradiol to 2 mg to get rid of her flashes,  but is still taking her original Prometrium dose 100 mg. Is that enough to protect the lining of her uterus? When do you increase it? A question from a Substack reader- “I used estradiol gel for 8 years at the start of menopause. I decided to stop it and did so for 3 years; however, my hot flashes (sleep, mood, etc) were relentless and violent. I decided to start again after a 3-years hiatus and at the age of 65. I feel so much better. Is this a problem having stopped and then started again a few years later?”  How can you tell the effectiveness of the HRT you're taking (other than no more hot flashes?) I still feel lack of motivation, low libido, joint aches and I'm so much slower running (1 min+/mile).  (What this really comes down to, is what are realistic expectations for what HT will do?)  How long can a postmenopausal woman stay on testosterone, estrogen and Progesterone?  Let's say a woman has been using a .05 estradiol patch but her skin is really irritated and has decided to try the spray instead.  What is the equivalent dose? A woman with a hysterectomy who is taking estrogen alone has been taking a 1 mg estradiol pill. She has decided to switch to conjugated equine estrogen since she would like breast protection.  Is that correct thinking? If she is going to make the switch, what is the equivalent dose?  A 51 year old is no longer having hot flashes but wants to continue her transdermal estrogen since she has low bone mass and is worried about progression to osteoporosis. What is the minimum dose of estradiol to ensure that she is getting maximum bone protection?  Many questions came in about initiating hormone therapy after age 65... Dr. Risa Kagan is a Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco, and a consulting gynecologist with Sutter Health.  Other episodes with Dr. Kagan Episode 114- Is Duovee the Ideal Hormone Therapy? Episode 175 Your Bones On and Off Estrogen When an IUD is Your Post Menopause Plan

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a behavior, reprogram limiting beliefs, or shift your mindset around fertility and well being, this episode will show you how to harness your mind's power to create lasting change. Key Takeaways: How hypnosis works to bypass the conscious mind and rewire habits at the subconscious level. The difference between meditation and self hypnosis and why the latter is "meditation with a mission." Why identity is the foundation of transformation and how it shapes behavior and physiology. How subconscious beliefs can affect fertility, weight, and other health outcomes. Simple daily self hypnosis and gratitude techniques to prime your brain for positive change. Why quitting smoking or vaping is less about willpower and more about identity and subconscious programming. Guest Bio: Rita Black, C.Ht. (@shiftweightmastery), is a clinical hypnotherapist and renowned expert in smoking cessation and weight loss. She is the author of the best-selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Through her signature online programs, Shift Weight Mastery Process and Smokefree123, Rita has guided thousands to harness the power of their subconscious mind to create lasting, healthy transformations. She also offers two free resources to help you begin your own transformation journey: Free Weight Loss Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good - a 75-minute session that includes a light hypnosis experience to help you identify and remove subconscious barriers to weight loss. Join here - https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Free Smoking Cessation Masterclass: How to Stop Smoking Without Withdrawal, Cravings, or Weight Gain — a practical, empowering approach to quitting for good. - Join Here - https://www.smokefree123.com/stop-smoking-masterclass-registration-page2 Links and resources: Visit Rita's website hereYOU, the Non-Smoker? Yes, it's Possible - learn more hereFollow Rita on Instagram _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

We got another action packed Music Monday for you this week! 1. Steven Rovery – American Television Song: You Are Not Alone (Title Track) EP: Upcoming release on Smartpunk Note: "Good song. Good video. Do it again." — Mike Link: https://www.youtube.com/watch?v=7ncU9DQcFa8   2. Dan Heller – Suspect The Vice Band: Punk band from Milwaukee, WI Song: Pressure Album: Suspect The Vice – released Sept 12 via Boulevard Trash Records Link: https://www.youtube.com/watch?v=mnYaEbqTits   3. Moses Flores – Lester Special Song: Problems Note: Listen from 1:10–2:10 for best feel Location: Austin, TX Link: https://www.youtube.com/watch?v=M6wA2vdrdTU   4. Shawn Whitesell – Bitter Row Submission: Sharing band Unfinished Grounds (Portugal) Song: Sometimes Album: Memories From Tomorrow Link: https://www.youtube.com/watch?v=gAAT6_vzo_8   5. Brandon Purvis – Dorian Creech Is Dead Song: Life Is Pain, Highness… Note: Solo project; writing/recording and releasing to avoid leaving songs on a hard drive. Possible return to live shows soon. Location: Owosso, Michigan Link: https://www.youtube.com/watch?v=ogYlDbcyPOw&list=OLAK5uy_nh34u0mRaaRPGBIk83g6g6H2t9Os9u5bo   6. Manuel Bhg Song: DA JUICE (feat. Drew) Released: 9/19/25 Vibe: OG Pop Punk with a modern twist Location: Southern California Note: Big fan of the show; resubmitted Link: https://youtu.be/n9RgJPzB1ms?si=mWlpeBFHY0nASN6C   7. Common Perry Song: Whole Lotta Nothing Location: Orange County, CA Released: Oct 21, 2025 Producers: Nate Perry & Ryan Kienle IG/TikTok: @commonperry Link: https://youtu.be/MkwDHXJtG_8?si=fow9Jrde-d1p1-Ht   8. Forgotten Unknowns Song: Newest release (submitted by management… reluctantly) Note: Followers doubled from 1 to 2 Link: https://youtu.be/Wdqa0GZWhn8?si=GEjXxZzx4QyN7gCg   9. Alexis Berg – Astillas Del Mismo Palo Song: Ella Location: Crespo, Entre Rios, Argentina Personal Note: Bought an MXPX album by chance in 1998 and it stayed with them for life. Link: https://youtu.be/QBaBoPxQl1Q?si=JrD-mIBNgqPWBt8X   10. Aaron Reynolds Song: I Need to Keep You Album: FINDING GOOD (out Nov 7) Location: Atlanta, GA FFO: Oasis, Elliott Smith, Matchbox 20, Third Eye Blind Link: https://www.youtube.com/watch?v=3nwMy8rvHUk   11. Chris Miller – Toby Danger Song: The Thanksgiving Song Band: Comedy rock; multi-genre with punk roots Location: Akron, OH Note: Also plays in Fear The Lions Link: https://www.youtube.com/watch?v=UaDMO2enKGA&feature=youtu.be   12. Joe Marquez – Lychee Camp Song: Latest single/video Location: Tampa, FL Note: Name pronounced "MAR KEZ"; band pronounced "lee-chee" Link: https://youtu.be/qcO_qH4V2OY?si=IxcrHS0j-Hlu0xoL   MXPX is coming! DEC 6 -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Can you use vaginal estrogen and systemic hormone therapy?Absolutely — and most women actually need both.If you're still experiencing:• dryness or burning• painful sex• tearing when you wipe• urinary urgency/frequency• recurrent UTIs…it's not you, and it's not that your hormones “aren't working.”It's that systemic estrogen doesn't fully treat Genitourinary Syndrome of Menopause (GSM).Here's what the research shows:✔ Up to 84% of women experience GSM✔ 20–30% of women on systemic HT still need vaginal estrogen✔ 50–70% benefit from using bothLocal vaginal therapy directly restores the vulvar and vaginal tissue.You deserve comfort, pleasure, and confidence again.Relief is absolutely possible.

Dünya Alem'in yeni bölümünde İslam Özkan, gazeteci Abir Naeseh Bilgin ile Humus'ta öldürülen Sünni çifti ve cinayet mahalline Alevilere aitmiş gibi görünen sloganların yazılmasını ele aldı. Bilgin, Suriye halkının büyük bir kısmının HTŞ yönetiminin mezhepçi yaklaşımına karşı durduğunu ve Türkiye'ye olan güvenin azaldığını belirtti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Goodgame ARRL Education and Learning Manager joins us to tell us how things have been going. Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?" Lastly Josh has a segment on the Scouting Merit Badge! Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

(00:00:00) Ultimate Guide to Home Theaters (00:12:47) Home Theater Value and Performance (00:18:48) Audiophile Insights on Home Audio Systems (00:25:40) Home Theater Speaker Technology Overview (00:28:51) What are the points / dots in Home Theater Systems? (00:32:53) Where do I start for a Home Theater System? (00:37:10) Klipsch, Onkyo & Premium Audio Home Theater Systems (00:40:23) Lil Jon X Hyundai (00:53:04) Apple TV's The Last Frontier with Jon Bokencamp (01:01:28) Apple TV's The Last Frontier with Jason Clarke (01:08:32) All Her Fault's Abby Elliott & Jake Lucy (01:15:58) All Her Fault's Sarah Snook & Dakota Fanning In this electrifying episode of Pop Culture Weekly, host Kyle McMahon first dives into the Ultimate Home Theater Guide with industry leader Marcus Buckler (Premium Audio Company / Klipsch / Onkyo) then dances with the stars with iconic rapper and producer Lil Jon, goes to The Last Frontier with writer / director Jon Bokencamp and acclaimed actor and executive producer Jason Clarke,  and then they talk about how it's All Her Fault with Abby Elliott and Jake Lucy and the talented actresses Sarah Snook and Dakota Fanning. Join us as we dive deep into the world of high-fidelity audio, cutting-edge automotive collaborations, and thrilling cinematic adventures, offering insights that blend technology, storytelling and celebrity flair.Kick off your home theater journey with Klipsch / Onkyo's Marcus Buckler as he unravels the secrets to creating the ultimate home entertainment experience. This is your Ultimate Home Theater Guide. Discover how investing in quality audio equipment, from basic soundbars to sophisticated 7.2.4 systems, can transform your media consumption. Marcus shares his personal evolution in the world of high-fidelity audio and highlights the importance of components like soundbars, speakers and audio video receivers in crafting a cinematic atmosphere at home - on any budget. Next, get ready for an engaging conversation with Lil Jon, who shares his thrilling collaboration with Hyundai on the luxurious 2026 Palisade Hybrid. Lil Jon's infectious enthusiasm for hybrid technology and his surprising journey into the automotive world will captivate listeners. From discussing the SUV's impressive features to his passion for fitness, this segment blends cars, music, and lifestyle with the vibrant energy Lil Jon is known for.Then, venture into the rugged landscapes of Alaska with interviews with Executive Producer Jon Bokencamp and actor Jason Clarke as they takes us behind the scenes of Apple TV+'s action-packed series "The Last Frontier." Learn about the challenges and exhilarating moments faced during filming, including horseback riding and shooting on icy terrain. Jason shares his experiences working on the series and highlights how Alaska itself becomes a dynamic character within the narrative.Finally, delve into the creative process with interviews with Abby Elliott and Jake Lucy as well as Sarah Snook and Dakota Fanning as they discuss their roles in the gripping limited series "All Her Fault," now streaming on Peacock. Discover how they navigate the balance between personal experiences and on-screen portrayals, and how the source material influenced their performances. This conversation offers a peek into their preparation and adaptation processes, adding depth to their compelling characters.Don't miss this captivating episode of Pop Culture Weekly, where technology meets storytelling, and pop culture magic unfolds. Check out The Ultimate Home Theater Guide here for everything you need and on any budget to get yourself the best system for your space.If you dig the show, subscribe, rate, and share—and tell your mom; she and Kyle would absolutely get along.

Michael Cauley W4ORL and . Gordo has fresh short shots, Don brings us the latest from Amateur Radio Newsline and Amanda is ready with new Ham-it, Can-it, or What-Am-It! Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

Gordo explains how to track down the RFI effecting your HF and VHF/UHF radios. Don brings a big Amateur Radio Newsline update and Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?". Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

An ambitious episode! We try for a live ISS pass with Randy @K7AGE . HamSci Gary Mikitin, AF8AGary Mikitin, AF8A is back to talk about what is new. Don brings a big Amateur Radio Newsline update and Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?". Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

Questions continue to stack up as the casino is clearly not what it seems to be.----more---- Featuring: Nate Ward, Ross Norris, Hilary Brenner, Kayla Ward, Stephanie Mast, Matt Beres, Leah Norris, Amber A.,  Greg Werner, and introducing Micah Mickelsen ----more---- Opening and closing music: Mystery and Thriller by Akisloukas. (//freesound.org/people/akisloukas/ )   This episode utilized Play.HT and Speechify.    

My Top 11 HT picks for the Best Handheld Ham Radios for 2025.Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Cardiovascular disease is the No. 1 killer of women nationwide, yet during midlife—the crucial time for prevention—many women fall out of regular medical care.Host Dr. Rachel Pope is joined by Dr. Lisa Larkin, an internal medicine and women's health expert and founder of Ms. Medicine. They discuss why women's cardiovascular risk spikes around menopause and what you can do about it now.The Midlife Risk SpikeDr. Larkin highlights a failure in the healthcare system: women aged 40 to 60 often receive the least medical care, right when prevention is most critical.The perimenopausal transition causes rapid and significant metabolic changes: Cholesterol rises and HDL protection declines. Development of insulin resistance. Increase in visceral fat (the "risky fat" around organs), which is a marker for cardiovascular disease.Standard risk tools often underestimate risk in women because they don't account for sex-specific factors like adverse pregnancy outcomes (preeclampsia, gestational diabetes). Women are also often allowed to run higher blood pressures, missing opportunities for early intervention.Management & The "Missed Boat" QuestionDr. Larkin stresses that Body Composition is more important than BMI, as most women gain risky visceral fat during this time. She recommends tracking body composition annually.For women in their mid-60s who ask if they've missed the boat on prevention or Hormone Therapy (HT): Assessment is Key: Dr. Larkin performs a highly individualized assessment, often utilizing a Coronary Calcium Score to check for established plaque. If Risk is Low: A patient with perfect health metrics and a Calcium Score of zero may still be a candidate for HT to treat symptoms and support bone health. If Risk is High: The priority is to aggressively fix every single risk factor (hypertension, elevated lipids) before considering hormones, as established plaque may carry more risk with estrogen.Dr. Larkin emphasizes that women must be their best advocates because the healthcare system is currently failing to provide the comprehensive care needed during this pivotal stage of life.