Podcasts about HT

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON:James returns to the Home Trails podcast for a third time. This time we talk about his return to the big one!Having dropped out of the full winter race in 2024 with a foot injury, he returned to the race to run the Challenger South with his dad in the epic conditions we saw in January. This time, back to full health he's on the start line for the full deal again. In this episode we talk about his learnings from the year his foot stopped him, his training and tapering approach and how he is looking forward to finally getting to the finish at Kirk Yetholm and putting the race to bed!James was on Damo's list of podium contenders for this years race and I fully agree with him. James is one to watch in January!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Hattutemppu Podcast on Hattrick onlinejalkapallomanageripeliin keskittyvä podcast, jossa käsitellään Hattrickiin liittyviä aiheita.Tässä jaksossa vieraana on Suomen aikuisten maajoukkueen entinen päävalmentaja ja nykyään Suomen maajoukkuejärjestön toiminnassa vaikuttava Karppinen. Karppinen kertoo kuulumisiaan ja miten joukkueilla tällä hetkellä menee. Käydään SMJ:n organisaatiota ja erilaisia tehtäviä läpi akatemiasta aikuisten maajoukkueen pelihetkiin asti. Käydään lopuksi yleisökysymyksiä läpi.00:00 - 3:05 Intro(3:05) Alkusanat Karppisen kanssa(6:46) Karppisen kuulumiset ja ajankohtaiset asiat(22:16) Karppinen mukana maajoukkkuetoiminnassa ulkomailla ja Suomessa(35:50) Treenaajat majutoiminnan ytimessä(45:26) SMJ:n organisaatio(56:17) SMJ:n toimista U21-maajoukkueeseen liittyen(1:04:06) Erikoisuuksien erikoistapahtumista(1:14:20) Pelipaikkakohtaisista erikoisuuksista(1:22:24) Miten toimia, jos itsellä lupaava junnu(1:24:56) Pelaajien ohjaamisesta, SMJ:n ja majuvalkkujen yhteistyöstä(1:32:45) Aikuisten maajoukkueeseen liittyvästä toiminnasta(1:41:33) Karppisen toimintamalliehdotelman keskustelunavaus(1:55:45) Yleisökysymykset ja loppusanatPalautetta ja ideoita podcastiin liittyen voi lähettää HT-postilla Wesqu-nimimerkille, Suomen yleisellä foorumilla olevaan Hattutemppu Podcastin foorumipuuhun, Hattutemppu Podcastin järjestön puihin, Instagramiin hattutemppupodcast -tilille tai podcastin sähköpostiosoitteeseen hattutemppupodcast(ät)gmail.com.

Send JD a text message and be heard!#dalebliss from @fansided talks @oregonfootball 51-34 win over @jmu_football yesterday in first round of CFP.  Ducks after racing to 34-6 HT lead were outscored 28-17 in the second half & 14-3 in 4th quarter.  Next up on #newyearsday #cfp quarterfinal @orangebowl vs @texastech_fb on the grass in Miami.  @jrodriguez._10 leading #redraiders defense and their high flying offense vs @dantemoore @thelegitmpr & @kenyon_sq it's going to be an exciting game.   Will Dante stay or enter the nfldraft2026 time will tell.  @coachdanlanning vs Joey McGuire great coaching matchup too.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Recorded December 21, 2025   This holiday season I thought I'd do things differently and offer you a different flavor…by inviting another Caps podcaster into our world. And who better to do it than the Hockey Troll himself!   As the host of The Official Caps Chirp Podcast, he's got some very worthwhile takes both from this week's Caps games and overall.   Appropriately enough since Our Caps had a home-and-home this weekend, HT and I will be doing the same. Look for my appearance on The Official Caps Chirp Podcast Christmas Day!   Because we just can't stop giving….

Get in touch with Ultrarunning Sam here ⬅️Spine Season continues!Damo returns to the Home Trails Podcast. This time to talk about his recent Three Solo project that didn't go

This past weekend saw so much death, destruction, and devaluation of human life that I had to do a brief recap of the worst parts.FBI agents worried that they did not have probable cause for the raid on President Donald Trump's Palm Beach estate, Mar-a-Lago, but went ahead with it anyway under pressure from then-President Joe Biden's Justice Department.U.S. District Judge Judith Levy, an Obama appointee, offered praise and deferential treatment to Edys Renan Membreño Díaz, a 30-year-old Honduran national, who is presently serving between six and 15 years in a Michigan state prison for raping and sodomizing a woman he knew was incapable of giving consent, who has cerebral palsy and cognitive delays.Months after the National Assessment of Educational Progress (NAEP), also known as The Nation's Report Card, showed that student test scores in reading and math are hitting new lows, the nation's largest teachers' union, the National Education Association (NEA), held a conference. Was the conference meant to teach teachers new ways to help their students improve their reading and math? Nope! The actual topic was "Advancing LGBTQ+ Justice!" H/T to Becky Noble writing at Red State.The Infuriating Nonsense Teachers Learned at a Recent NEA Conference - 'Neopronouns' and 'Xeopronouns?!'Become a supporter of Tapp into the Truth: https://www.spreaker.com/podcast/tapp-into-the-truth--556114/support Tapp into the Truth on Rumble. Follow, watch the older shows, and join the live streams.“Remember Pop Rocks? Now, imagine they gave you superpowers.” Please let me introduce you to Energy Rocks! Born from the grit and ambition of a competitive athlete who wanted a better, cleaner way to fuel the body and mind, without the hassle of mixing powders, messy bottles, or caffeine crashes. Energy Rocks is a reimagining of energy into something fun, functional, and fantastically effective. A delicious popping candy energy supplement that delivers a rapid boost of clean energy and focus — anytime, anywhere. No water. No mixing. No bulky bottles. Just open, pop it in your mouth, and get ready to rock. Making any time the right time to “Get in the Zone, One Pop at a Time.”Take This Free Quiz To Find Out The Best & Worst Foods To Avoid For Joint Pain!Do you wake up in the morning with stiff joints or pain in your hips, back, knees, or elbows? Then, chances are you're feeling the effects of chronic inflammation taking its toll on your body. The good news is that it is NEVER too late to help get this under control. And the best part is certain foods help you do this naturally, without the need for prescription medications.If recent events have proven anything, you need to be as prepared as possible for when things go sideways. You certainly can't count on the government for help. True liberty requires self-reliance. My Patriot SupplySupport American jobs! Support the show! Get great products at great prices! Go to My Pillow and use promo code TAPP to save! Visit Patriot Mobile or Call (817) 380-9081 to take advantage of a FREE Month of service when you switch using promo code TAPP! Morning Kick is a revolutionary new daily drink from Roundhouse Provisions that combines ultra-potent greens like spirulina and kale with probiotics, prebiotics, collagen, and even ashwagandha. Just mix with water, stir, and enjoy!Follow Tapp into the Truth on Locals Follow Tapp into the Truth on SubstackHero SoapPatriot DepotBlue CoolersKoa CoffeeBrainMDDiamond CBDSauce Bae2nd SkullEinstokBeanstoxBelle IsleMomento AIHoneyFund"Homegrown" Boone's BourbonBlackout Coffee Co.Full Circle Brewing Co.Pasmosa Sangria  

HT-6000 KONTAKT P2P | 12 May 2020 | 523 MB Casio's uniquely powerful early-digital synthesiser • 3 digiwave oscillators with complex, involving waveforms, each with its own modulation and envelope […]

Get in touch with Ultrarunning Sam here ⬅️In this episode we meet Arthur Hill for the first time.Arthur recently set a new winter BGR record in 14:54, taking 4 minutes off Gavin Dales record from last year! Arthur was helped during his legs by a host of Lake District royalty, including Kim Collison, Beth Pascal and of course Gavin Dale himself.In our chat we talk about his route into fell running in his early 20's, his obsession with the Bob and his training leading up to this round. Arthur speaks about the close knit community of trail and fell runners that jumped at the chance to support him on his latest attempt. Arthur is one of the most enthusiastic young runners I've had the pleasure to speak to and it seems certain that this won't be his one and done for the Bob. He is even more obsessed with the round than ever and I'm sure he will be back chasing the summer record when the time is right!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON!We continue Spine Season with the return of Lindley Chambers, the king of all things kit list related. Lindley comes on the podcast to discuss everyone's favourite subject...the kit list for the Winter Spine Race. In this episode we discuss the recent changes to the list, controversial items being added/removed and the reasons for it. We discuss the changes to navigation equipment, mapping and checkpoints. We also talk about some of the issues that keep coming up for first time Spiners and what the race and the course expect from them! We discuss how technology is starting to help with kit checks and how he still gets hundreds of emails asking the same old questions every day. But, as he freely admits, he wouldn't have it any other way. Lindley firmly believes that if you're asking kit questions, then you're thinking about the race seriously, and there's nothing he wants more for this year's competitors!If you're doing any of this year's races then this is a must listen!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Bindik Bir Alamete - Bölüm 22 (11 Aralık 2025)

In this insightful episode of the Wise Divine Women Podcast, Dana Irvine discusses menopause support for women with Rita Black, a hypnotherapist specializing in weight management and mindset. They explore menopause symptom management challenges, particularly around weight gain, and the critical role of mindset in overcoming these hurdles. Rita shares her personal journey and emphasizes the importance of self-compassion, identity shifts, and building an inner coach to empower women on their weight management journey during and after menopause. Listeners will gain practical insights into holistic approaches to managing menopause symptoms and embracing empowered aging women's health. This episode offers valuable support for women's wellness beyond just the physical, encouraging a transformative inner journey toward long-term success and vitality.Rita Black C.Ht. is a clinical hypnotherapist and leading expert in both the arenas of smoking cessation and weight loss. She is the author of the best selling From Fat to Thin Thinking:Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Her online hypnosis-based Shift Weight Mastery Process and Smokefree123 programs have helped thousands unlock the power of their subconscious to have powerful transformations into healthier and more powerful lives.Here are the links to free offers mentioned during the interview. Free Weight Loss Masterclass with a light hypnosis session : How to Stop the 'Start Over Tomorrow' Weight Struggle Cycle and Start Releasing Weight for Good   This 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling.https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinarFree Smoking Cessation Masterclass: How to Stop Smoking without Withdrawal, Cravings or Weight Gainhttps://www.smokefree123.com/stop-smoking-masterclass-registration-page2WEIGHT LOSS  www.shiftweightmastery.comSMOKING CESSATION www.smokefree123.comTHIN THINKING PODCAST https://podcast.shiftweightmastery.com/

Bir yıl önce HTŞ liderliğindeki cihatçılar İdlib'den başlayıp Şam'a kadar ilerledi ve Beşar Esad hanedanlığının Suriye'deki 53 yıllık yönetimine son verdi. Böylelikle Suriye'de bir devir sona erdi ve yeni bir devir başladı. Colani adını geride bırakan Ahmet eş-Şara yönetimi ülkeye ne getirdi, ne götürdü? Ülkedeki değişime Suriyeli kadınların penceresinden bakarak cevap aranan programda Göksel Göksu ve Abir Naeseh Bilgin, Suriyeli kadının toplumsal yaşamda ve kamusal alandaki varlığını konuşuyor. Learn more about your ad choices. Visit megaphone.fm/adchoices

İmralı'ya bir heyetin gitmesine yönelik tartışmalar uzun süre gündemin en ön sırasında yer aldı. Bir anda Bahçeli'nin çıkıp MHP grup toplantısında İmralı'ya gidilmesi için nutuk atması ve MHP milletvekillerinin ayakta alkışlarıyla bunun için icazet alması son dönemde artık alışmaya başladığımız trajikomik sahnelerden birini daha bizlere izletti. Tabii bu sahne belirli bir amaç için kurgulanmıştı. Erdoğan ve Bahçeli arasında “petrol açılımı”nın temposu konusunda bir açı farkı var. Erdoğan yarı askerî rejimin sürece mesafeli yaklaşan unsurlarının basıncı altında biraz daha ihtiyatlı hareket ederken, MHP lideri Devlet Bahçeli ve Dışişleri Bakanı Hakan Fidan çok daha hızlı hareket etme eğilimi gösteriyor. Nitekim süreç, özellikle Suriye bağlamında yeniden tıkanma emareleri gösterince, ikisi de fazla mesai yapmaya başladı. Hakan Fidan'ı Vaşington'a uçuran, Devlet Bahçeli'yi de alelacele meclise koşturtan sürecin arkasında bu tıkanma vardı.Süreç Suriye'de tıkandı! ABD “sen tıkanıklığı açmazsan biz açarız” dedi!HTŞ lideri Ahmet eş-Şara Trump'ın huzuruna çıkacaktı ve HTŞ ile PYD arasındaki görüşme trafiği de hızlanmıştı. İktidarın petrol açılımının Suriye ayağı, HTŞ ve PYD'nin Türkiye'nin himayesinde bir anlaşmaya varmasını öngörüyordu. Oysa işin Türkiye ayağında süreç yavaş ilerlediği için HTŞ ve PYD'nin Türkiye'yi beklemeden ABD ve İsrail'in himayesinde bir anlaşmaya yönelmesi tehlikesi doğdu. Zira basına sızdırılan haberlerde PYD/YPG'nin kendi yapısını ve konuşlanmalarını koruyarak tümen ve tugaylar düzeyinde HTŞ yönetiminin silahlı kuvvetlerine entegre olacağı iddiaları yer alıyordu. Ayrıca Şam ordusunun üst düzey kademelerinde YPG'li komutanların bulunacağından da bahsedilmekteydi. Bu model 10 Mart'ta Şam'da HTŞ lideri Eş-Şara ve YPG lideri Mazlum Abdi arasındaki mutabakatın pek de Türkiye'nin hoşuna gitmeyen bir yorumuydu. Tüm bunlar olurken HTŞ rejimi İsrail'le İbrahimî anlaşmalara dahil olmak konusunda adımlarını hızlandırıyordu. Vaşington'dan çıkan bir diğer sonuç ise HTŞ'nin IŞİD karşıtı koalisyona katılmasıydı. IŞİD'in eski emirinin IŞİD karşıtı koalisyona katılması büyük bir kara mizah örneği elbette ama eş-Şara IŞİD emiriyken de şimdi de emperyalist/Siyonist çıkarlar için çalıştığından ortada anormal bir durum yok. Bu haberin esas önemi ise IŞİD karşıtı koalisyonda Türkiye resmen yer almadığı halde YPG'nin fiilen bu koalisyonun en aktif ve önde gelen kara gücünü oluşturması. IŞİD'e Karşı Uluslararası Koalisyon'un eski sözcüsü tarafından yönetilen bir Amerikalı danışmanlık şirketinin Rojava'da Amerikan yatırımlarını çekmek üzere ofis açmasının da aynı döneme gelmesi tabii ki tesadüf değil. Yarı askerî rejimde telaş: Hakan Fidan'ı Vaşington'a uçuran Devlet Bahçeli'yi meclise koşturan neydi?İşte süreç bu minvalde ilerlerken Hakan Fidan Vaşington'a uçtu. Trump'ın isteği doğrultusunda eş-Şara ile yapılan toplantıya katıldı. Trump'ın Suriye politikasında Türkiye'ye önemli bir rol vermek istediği başından beri biliniyor. Çünkü Trump, Türkiye'yi Amerikan ve İsrail çıkarları doğrultusunda İran'ın karşısına çıkartmak istiyor. Bu doğrultuda ABD, Türkiye sömürgeci burjuvazisinin yayılmacı emellerini gıdıklıyor ama aynı zamanda da Türkiye'nin Rojava'daki Amerikan vekilleriyle ve İsrail'le iyi geçinmesini de şart koşuyor. Hakan Fidan'ın toplantıya alınması da belli ki bu koordinasyonu sağlama amacını güdüyordu. Hakan Fidan, Vaşington'dan telaşla döndü. ABD'nin, HTŞ'nin ve PYD'nin tamam dediği modeli Türkiye'deki yarı-askerî rejimin tüm kanatları için daha kabul edilebilir hale getirmek için bir şeyler yapmalıydı. Sürecin başından itibaren gerek Hakan Fidan gerekse de Devlet Bahçeli'nin açıklamaları PYD'yle anlaşmaya daha yatkın bir eğilimi yansıtsa da yarı-askerî rejimde bu tür bir olasılığa şiddetle karşı çıkan eğilimler de var. Bu eğilimler Erdoğan'ı sıkıştırıyor. Eğer Vaşington'daki model bu kesimi tatmin edecek hale getirilmezse işlerin karışacağı belliydi.

Get in touch with Ultrarunning Sam here ⬅️SPINE SEASON!In this episode I speak to Jamie Rutherford. Jamie is one of the original OG photographers on the race and has helped to build the storytelling style of the media team. In this episode we talk about his origins as a runner and as a photographer. We talk about his first ventures into race photography and how he was in the right place at the right time to earn his spot on the media team at the race.We also talk about his recent decision to quit his job as a dentist to go all in on photography as a career! We hear about his trip to Asia and Europe to fulfil his dream of being a world photographer.As always, Jamie will be back at the Spine in January so keep your eyes out for his iconic images!HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

VOV1 - Trong bối cảnh ngành du lịch, khách sạn và nhà hàng thiếu hụt nhân lực trên toàn cầu, sự kết nối chặt chẽ giữa doanh nghiệp quốc tế và các cơ sở đào tạo đang mở ra cơ hội học tập cũng như việc làm toàn cầu cho giới trẻ.Khách mời Chương trình Chuyên gia của bạn của Đài Tiếng nói Việt Nam: Ông Hoàng Đức Huế, Hiệu trưởng Trường Cao đẳng Cộng Đồng Hà Tây (Từ trái sang, đứng thứ 2); Ông David Cumming, Tổng Quản lý vùng Việt Nam, Campuchia và Myanma của Công ty Quản lý khách sạn và khu nghỉ dưỡng Ascott Việt Nam (Từ trái sang, đứng thứ 4)

Linux on your HT? What kind of magic is this? Hopefully we'll know by the end of the show. Please join our discord at https://hamshow.eu/discordTEHRS is: @labcat73 @LB4FH @LB0FI @radiohyperactivity @AH6UN_OE4JHW #hamradio #amateurradio #amateurfunk

At my monthly Ask Me Anything Webinars,  I always get questions about hormone therapy- when to start, when to stop, if the dose should be changed as women get older, and what to do if someone continues to have symptoms or continues to bleed…  In this episode, Dr. Risa Kagan and I answer submitted questions.  We start by briefly running through the established indications for starting menopausal hormone therapy (MHT), and then Dr. Kagan and I discuss the “what ifs” of hormone therapy.   Do you have to wait for 12 months without a period before starting MHT? If someone is taking birth control pills for control of perimenopause symptoms, at what point should they go off? And can they immediately transition to MHT or do they need to take a break and make sure they are no longer making estrogen? A  woman with severe hot flashes is having all day, all night hot flashes- how long is it going to take to get some relief?  Does it matter if it is oral or transdermal as far as the onset of action?  What are the chances of getting 100% relief?   If someone has started MHT but is still having flashes, how long should they wait before adjusting it?  What is the best starting dose if someone has severe flashes? High or low? A woman wrote in that she has been using a 0.75 patch, but continues to have severe flashes.  She got a serum level, and it is 10. Her doctor is reluctant to increase her dose. What would you tell her? A woman has tried four different protocols and has nuisance bleeding with all.  She had an ultrasound and biopsy, and it was all normal. She wants to continue MHT, but is tired of the bleeding. She wants to know which protocol is the least likely to cause bleeding An internist told a woman that after 5 years, it is time to go off her MHT.  What about if she is primarily taking it for hot flashes- how likely is it that her hot flashes will return?  What about if she is primarily on it for bone health (known osteopenia) and joint pain-? What about if she is primarily taking it for sexual benefits? (Libido, lubrication, orgasm) ? What about if she is primarily taking it because she is worried about dementia A woman decided to go off HT since she was only taking it for hot flashes and is now 10 years out. Her manicurist told her that she should taper; otherwise, her flashes will come back. Her gyne says, stop. What does Dr. Kagan say? A 60 year old woman started estrogen when she had a hysterectomy and ovary removal. She was told by her internist that there is no way she will still be having hot flashes in her 60s, and therefore no reason to continue her estrogen. Is that correct? What is the likelihood that she will still be having hot flashes in her 60s or 70s?  The next question is from a woman who increased her oral estradiol to 2 mg to get rid of her flashes,  but is still taking her original Prometrium dose 100 mg. Is that enough to protect the lining of her uterus? When do you increase it? A question from a Substack reader- “I used estradiol gel for 8 years at the start of menopause. I decided to stop it and did so for 3 years; however, my hot flashes (sleep, mood, etc) were relentless and violent. I decided to start again after a 3-years hiatus and at the age of 65. I feel so much better. Is this a problem having stopped and then started again a few years later?”  How can you tell the effectiveness of the HRT you're taking (other than no more hot flashes?) I still feel lack of motivation, low libido, joint aches and I'm so much slower running (1 min+/mile).  (What this really comes down to, is what are realistic expectations for what HT will do?)  How long can a postmenopausal woman stay on testosterone, estrogen and Progesterone?  Let's say a woman has been using a .05 estradiol patch but her skin is really irritated and has decided to try the spray instead.  What is the equivalent dose? A woman with a hysterectomy who is taking estrogen alone has been taking a 1 mg estradiol pill. She has decided to switch to conjugated equine estrogen since she would like breast protection.  Is that correct thinking? If she is going to make the switch, what is the equivalent dose?  A 51 year old is no longer having hot flashes but wants to continue her transdermal estrogen since she has low bone mass and is worried about progression to osteoporosis. What is the minimum dose of estradiol to ensure that she is getting maximum bone protection?  Many questions came in about initiating hormone therapy after age 65... Dr. Risa Kagan is a Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco, and a consulting gynecologist with Sutter Health.  Other episodes with Dr. Kagan Episode 114- Is Duovee the Ideal Hormone Therapy? Episode 175 Your Bones On and Off Estrogen When an IUD is Your Post Menopause Plan

Get in touch with Ultrarunning Sam here ⬅️Welcome to the Home Trails coverage of the 2026 Winter Spine Race!We begin our lead up to this years race with a preview from a familiar face, John Kelly! John returns for the 4th time to Britain's most brutal race! He returns to better his race from last year when he was suffering with an attack of the sleep monsters on the first night of the race. John talks about this issue and his approach for this years race, which includes a home made 'altitude office' that simulates up to 14,000ft of altitude! Among other things obviously....As well as talking all things Spine, we also talk about his attempt on the Appalachian Trail FKT earlier in the year. Coincidentally, the SFM film about this was also released this week. So go check that out on YouTube!John talks candidly bout how the film is difficult to watch, but he also proudly looks back at the funds that he raised for local towns affected by the hurricane that swept through the area, causing so much devastation.John as always seems laser focused and I can't wait to see what he does at this years race!  HT@ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Nghe cuộc gọi lừa đảo báo con trai bị tai nạn cần gấp tiền cấp cứu, cụ bà 76 tuổi ở Hà Tĩnh vội gom vàng bán được hơn 2 tỉ đồng rồi đến ngân hàng chuyển khoản. Tại đây, nhân viên ngân hàng kịp thời phát hiện điều bất thường và trình báo công an.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Rita Black (@shiftweightmastery), a clinical hypnotherapist and weight management expert, to explore how self hypnosis can transform your habits, health, and overall mindset. Rita shares her personal journey of quitting smoking and breaking free from emotional eating through hypnosis and how she has helped thousands do the same. We dive into the science behind the subconscious mind, the difference between hypnosis and meditation, and how identity shapes your habits, beliefs, and even your physical health. Whether you are trying to change a behavior, reprogram limiting beliefs, or shift your mindset around fertility and well being, this episode will show you how to harness your mind's power to create lasting change. Key Takeaways: How hypnosis works to bypass the conscious mind and rewire habits at the subconscious level. The difference between meditation and self hypnosis and why the latter is "meditation with a mission." Why identity is the foundation of transformation and how it shapes behavior and physiology. How subconscious beliefs can affect fertility, weight, and other health outcomes. Simple daily self hypnosis and gratitude techniques to prime your brain for positive change. Why quitting smoking or vaping is less about willpower and more about identity and subconscious programming. Guest Bio: Rita Black, C.Ht. (@shiftweightmastery), is a clinical hypnotherapist and renowned expert in smoking cessation and weight loss. She is the author of the best-selling From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and the host of the Thin Thinking podcast. Through her signature online programs, Shift Weight Mastery Process and Smokefree123, Rita has guided thousands to harness the power of their subconscious mind to create lasting, healthy transformations. She also offers two free resources to help you begin your own transformation journey: Free Weight Loss Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good - a 75-minute session that includes a light hypnosis experience to help you identify and remove subconscious barriers to weight loss. Join here - https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Free Smoking Cessation Masterclass: How to Stop Smoking Without Withdrawal, Cravings, or Weight Gain — a practical, empowering approach to quitting for good. - Join Here - https://www.smokefree123.com/stop-smoking-masterclass-registration-page2 Links and resources: Visit Rita's website hereYOU, the Non-Smoker? Yes, it's Possible - learn more hereFollow Rita on Instagram _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

We got another action packed Music Monday for you this week! 1. Steven Rovery – American Television Song: You Are Not Alone (Title Track) EP: Upcoming release on Smartpunk Note: "Good song. Good video. Do it again." — Mike Link: https://www.youtube.com/watch?v=7ncU9DQcFa8   2. Dan Heller – Suspect The Vice Band: Punk band from Milwaukee, WI Song: Pressure Album: Suspect The Vice – released Sept 12 via Boulevard Trash Records Link: https://www.youtube.com/watch?v=mnYaEbqTits   3. Moses Flores – Lester Special Song: Problems Note: Listen from 1:10–2:10 for best feel Location: Austin, TX Link: https://www.youtube.com/watch?v=M6wA2vdrdTU   4. Shawn Whitesell – Bitter Row Submission: Sharing band Unfinished Grounds (Portugal) Song: Sometimes Album: Memories From Tomorrow Link: https://www.youtube.com/watch?v=gAAT6_vzo_8   5. Brandon Purvis – Dorian Creech Is Dead Song: Life Is Pain, Highness… Note: Solo project; writing/recording and releasing to avoid leaving songs on a hard drive. Possible return to live shows soon. Location: Owosso, Michigan Link: https://www.youtube.com/watch?v=ogYlDbcyPOw&list=OLAK5uy_nh34u0mRaaRPGBIk83g6g6H2t9Os9u5bo   6. Manuel Bhg Song: DA JUICE (feat. Drew) Released: 9/19/25 Vibe: OG Pop Punk with a modern twist Location: Southern California Note: Big fan of the show; resubmitted Link: https://youtu.be/n9RgJPzB1ms?si=mWlpeBFHY0nASN6C   7. Common Perry Song: Whole Lotta Nothing Location: Orange County, CA Released: Oct 21, 2025 Producers: Nate Perry & Ryan Kienle IG/TikTok: @commonperry Link: https://youtu.be/MkwDHXJtG_8?si=fow9Jrde-d1p1-Ht   8. Forgotten Unknowns Song: Newest release (submitted by management… reluctantly) Note: Followers doubled from 1 to 2 Link: https://youtu.be/Wdqa0GZWhn8?si=GEjXxZzx4QyN7gCg   9. Alexis Berg – Astillas Del Mismo Palo Song: Ella Location: Crespo, Entre Rios, Argentina Personal Note: Bought an MXPX album by chance in 1998 and it stayed with them for life. Link: https://youtu.be/QBaBoPxQl1Q?si=JrD-mIBNgqPWBt8X   10. Aaron Reynolds Song: I Need to Keep You Album: FINDING GOOD (out Nov 7) Location: Atlanta, GA FFO: Oasis, Elliott Smith, Matchbox 20, Third Eye Blind Link: https://www.youtube.com/watch?v=3nwMy8rvHUk   11. Chris Miller – Toby Danger Song: The Thanksgiving Song Band: Comedy rock; multi-genre with punk roots Location: Akron, OH Note: Also plays in Fear The Lions Link: https://www.youtube.com/watch?v=UaDMO2enKGA&feature=youtu.be   12. Joe Marquez – Lychee Camp Song: Latest single/video Location: Tampa, FL Note: Name pronounced "MAR KEZ"; band pronounced "lee-chee" Link: https://youtu.be/qcO_qH4V2OY?si=IxcrHS0j-Hlu0xoL   MXPX is coming! DEC 6 -Saturday December 6 - Pheonix, AZ at Punk Rock Christmas w/ Face to Face, The Vandals, Authority Zero, Voodoo Glow Skulls, Slick Shoes, Urethane, Jen Pop and Winterhaven 2026 JAN with The Suicide Machines -Friday January 9 - Vancouver, BC Commodore Ballroom -Saturday January 10 - Seattle, WA at the Showbox SOLD OUT!!!!! -Friday January 23 - Santa Cruz, CA at the Catalyst -Saturday January 24 - San Francisco,CA at the Fillmore MAR -Thursday March 26 - Washington DC at 9:30 Club -Friday March 27 - Norfolk, VA at The Norva -Saturday March 28 - Charlotte, NC at The Fillmore -Sunday March 29 - Charleston, SC at Charleston Music Hall   https://linktr.ee/Mikeherrerapodcast   Leave a voicemail- 360-830-6660 --------------------- Check out the new MxPx album 'Find A Way Home' at MxPx.com and streaming everywhere now! Sterling By Music Man Mike Herrera Signature StingRay Electric Bass Guitar - Orange Creamsicle MIKE HERRERA SIGNATURE SERIES BASS OG Listen or watch "Linoleum" here MXPX - Self Titled Deluxe Edition If you like the podcast- Subscribe, rate and review on Apple. Support what I do at MXPX.com and also add MXPX and Mike Herrera to your music libraries on whatever streaming platfrom you use. Producing and editing by Bob McKnight. @Producer_Bob

Can you use vaginal estrogen and systemic hormone therapy?Absolutely — and most women actually need both.If you're still experiencing:• dryness or burning• painful sex• tearing when you wipe• urinary urgency/frequency• recurrent UTIs…it's not you, and it's not that your hormones “aren't working.”It's that systemic estrogen doesn't fully treat Genitourinary Syndrome of Menopause (GSM).Here's what the research shows:✔ Up to 84% of women experience GSM✔ 20–30% of women on systemic HT still need vaginal estrogen✔ 50–70% benefit from using bothLocal vaginal therapy directly restores the vulvar and vaginal tissue.You deserve comfort, pleasure, and confidence again.Relief is absolutely possible.

Dünya Alem'in yeni bölümünde İslam Özkan, gazeteci Abir Naeseh Bilgin ile Humus'ta öldürülen Sünni çifti ve cinayet mahalline Alevilere aitmiş gibi görünen sloganların yazılmasını ele aldı. Bilgin, Suriye halkının büyük bir kısmının HTŞ yönetiminin mezhepçi yaklaşımına karşı durduğunu ve Türkiye'ye olan güvenin azaldığını belirtti. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Goodgame ARRL Education and Learning Manager joins us to tell us how things have been going. Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?" Lastly Josh has a segment on the Scouting Merit Badge! Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

(00:00:00) Ultimate Guide to Home Theaters (00:12:47) Home Theater Value and Performance (00:18:48) Audiophile Insights on Home Audio Systems (00:25:40) Home Theater Speaker Technology Overview (00:28:51) What are the points / dots in Home Theater Systems? (00:32:53) Where do I start for a Home Theater System? (00:37:10) Klipsch, Onkyo & Premium Audio Home Theater Systems (00:40:23) Lil Jon X Hyundai (00:53:04) Apple TV's The Last Frontier with Jon Bokencamp (01:01:28) Apple TV's The Last Frontier with Jason Clarke (01:08:32) All Her Fault's Abby Elliott & Jake Lucy (01:15:58) All Her Fault's Sarah Snook & Dakota Fanning In this electrifying episode of Pop Culture Weekly, host Kyle McMahon first dives into the Ultimate Home Theater Guide with industry leader Marcus Buckler (Premium Audio Company / Klipsch / Onkyo) then dances with the stars with iconic rapper and producer Lil Jon, goes to The Last Frontier with writer / director Jon Bokencamp and acclaimed actor and executive producer Jason Clarke,  and then they talk about how it's All Her Fault with Abby Elliott and Jake Lucy and the talented actresses Sarah Snook and Dakota Fanning. Join us as we dive deep into the world of high-fidelity audio, cutting-edge automotive collaborations, and thrilling cinematic adventures, offering insights that blend technology, storytelling and celebrity flair.Kick off your home theater journey with Klipsch / Onkyo's Marcus Buckler as he unravels the secrets to creating the ultimate home entertainment experience. This is your Ultimate Home Theater Guide. Discover how investing in quality audio equipment, from basic soundbars to sophisticated 7.2.4 systems, can transform your media consumption. Marcus shares his personal evolution in the world of high-fidelity audio and highlights the importance of components like soundbars, speakers and audio video receivers in crafting a cinematic atmosphere at home - on any budget. Next, get ready for an engaging conversation with Lil Jon, who shares his thrilling collaboration with Hyundai on the luxurious 2026 Palisade Hybrid. Lil Jon's infectious enthusiasm for hybrid technology and his surprising journey into the automotive world will captivate listeners. From discussing the SUV's impressive features to his passion for fitness, this segment blends cars, music, and lifestyle with the vibrant energy Lil Jon is known for.Then, venture into the rugged landscapes of Alaska with interviews with Executive Producer Jon Bokencamp and actor Jason Clarke as they takes us behind the scenes of Apple TV+'s action-packed series "The Last Frontier." Learn about the challenges and exhilarating moments faced during filming, including horseback riding and shooting on icy terrain. Jason shares his experiences working on the series and highlights how Alaska itself becomes a dynamic character within the narrative.Finally, delve into the creative process with interviews with Abby Elliott and Jake Lucy as well as Sarah Snook and Dakota Fanning as they discuss their roles in the gripping limited series "All Her Fault," now streaming on Peacock. Discover how they navigate the balance between personal experiences and on-screen portrayals, and how the source material influenced their performances. This conversation offers a peek into their preparation and adaptation processes, adding depth to their compelling characters.Don't miss this captivating episode of Pop Culture Weekly, where technology meets storytelling, and pop culture magic unfolds. Check out The Ultimate Home Theater Guide here for everything you need and on any budget to get yourself the best system for your space.If you dig the show, subscribe, rate, and share—and tell your mom; she and Kyle would absolutely get along.

Get in touch with Ultrarunning Sam here ⬅️In this episode we welcome Holly Stables to the podcast fir the first time!Holly has had a long career, firstly in competitive marathon running, before she transitioned into trail and ultra. We ask the 'Superhero' question and find out where it all began and where she is now.Holly talks about the evolution f her training and approaches to feeling and strength. We dive into some of the races that she's won and CR'd over the years. Finally, we talk about her recent epic 300+ mile race in California at The Speed Project. Where she ran solo from the beaches of LA, to Las Vegas Nevada!We talk about the nitty gritty of the hot dusty race and how she pushed on to finish in 2nd place!Holly was recently at the Kendal Mountain Festival showing her very own film documenting the epic journey! Watch via the links https://youtu.be/XFq9SgVKhTA?si=JfP6piRIJRC4aRbeWe could have talked for hours so I'm guessing that Holly will be back. Most likely after she's taken on Cocodona in the USA next year!HT      @ultrarunning_sam @hometrails_ http://www.youtube.com/@ultrarunningsam

Michael Cauley W4ORL and . Gordo has fresh short shots, Don brings us the latest from Amateur Radio Newsline and Amanda is ready with new Ham-it, Can-it, or What-Am-It! Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

Rejoignez la communauté iWeek et soutenez-nous sur patreon.com/iweek !Voici l'épisode 256 d'iWeek (la semaine Apple).iPhone Fold : une avancée majeure signée Apple à un prix exorbitant ?Enregistré en streaming, mardi 25 novembre 2025 à 18h30, enregistrement accessible en direct sur X, Twitch, LinkedIn et YouTube et via le lien spécial réservé à nos soutiens Patreon. Désormais, eux seuls auront la possibilité de suivre le stream du mardi soir en direct et de participer au chat. Quant au replay vidéo, sans le bonus, il continuera d'être disponible pour tous sur YouTube.Présentation : Benjamin Vincent, journaliste, producteur et présentateur de Les Voix de la Tech avec la participation de Fabrice Neuman (consultant tech pour les PME et contributeur à "Comment ça marche") et Elie Abitbol, ex-président des Apple Premium Resellers en France.Au sommaire de cet épisode 256 : Apple est bien parti pour tenir ses délais à propos du premier iPhone pliant qui devrait être annoncé à la rentrée 2026. Les rumeurs laissent entendre qu'une ligne de fabrication serait en place avec la perspective d'une première production de 100 prototypes... qui bénéficierait d'une avancée majeure signée Apple en ce qui concerne la fameuse pliure souvent (très) visible et ou perceptible sur les smartphones pliants. La mauvaise nouvelle de la semaine, c'est la nouvelle estimation du prix de cet iPhone Fold qui pourrait s'établir à 2.399 $ HT, soit entre 2.400 et 2.700 € TTC selon nos estimations à nous.Egalement au programme : le joli coup de Google qui a réussi à rendre AirDrop et Quick Share (sur Android)... compatibles ! Ainsi, depuis un smartphone de la gamme Pixel 10 uniquement pour l'instant, il est possible de “AirDroper“ une photo ou un fichier vers un iPhone et vice-versa. Comment Google a-t-il réussi ce tour de passe-passe sachant qu'Apple n'a été ni sollicité ni même informé du projet ? Et quelle sera la réaction de Tim Cook ? Apple aurait beaucoup à perdre à bloquer cette interopérabilité nouvelle...Un épisode qui démarre par un “Retour sur... “ consacré au produit mystère sur lequel Jony Ive et Sam Altman travaillent chez OpenAI et "io"... et qui se termine par le JT de la semaine et nos coups de coeur et cartons.Le bonus hebdo exclusif réservé à nos soutiens Patreon : cette semaine, pourquoi faut-il acheter ses SSD et autres supports de stockage à l'occasion de ce Black Friday 2025 même si les promotions sont quasi inexistantes (et pourquoi) ? Pour en profiter, rejoignez la communauté iWeek sur patreon.com/iweek.Rendez-vous mardi 2 décembre 2025 à partir de 18h30 en direct pour l'épisode 257. Désormais, seuls nos soutiens Patreon pourront suivre le streaming de l'enregistrement de chaque épisode, poser des questions dans le chat et même intervenir en visio dans le podcast. Alors, rejoignez-les : patreon.com/iweek.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

An ambitious episode! We try for a live ISS pass with Randy @K7AGE . HamSci Gary Mikitin, AF8AGary Mikitin, AF8A is back to talk about what is new. Don brings a big Amateur Radio Newsline update and Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?". Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

Gordo explains how to track down the RFI effecting your HF and VHF/UHF radios. Don brings a big Amateur Radio Newsline update and Amanda shares a new "Should They Have Called ARES?", and "Ham It, Can It, Or Whatamit?". Huge thanks to ICOM for supporting Ham Nation on the Ham Radio Crash Course and their twice monthly giveaways! https://hamnation.icomamerica.com/ New LINK! ICOM Announced the IC-73000MK2 & ID-5200! https://www.youtube.com/live/sLkAw9aTVow Help Violetta get to Manihiki! https://gofund.me/d20ef2a4 Need QSL cards? Consider printing with Amanda! http://www.peakprintingonline.com/index.php/qsl-cards/ Gordon West's Study Material can be found here: https://www.gordonwestradioschool.com/ Don Wilbanks' Youtube Channel: https://www.youtube.com/channel/UCHXqPB2Ya0yGTtZtfcO5avQ Randy K7AGE: https://www.youtube.com/user/K7AGE Dr. Tamitha Skove: https://www.spaceweatherwoman.com/ Amateur Radio Newsline: https://www.arnewsline.org/ Want the best HT antenna? Signal Stuff Signal Stick https://signalstuff.com/?ref=622 (This is an affliate link) Looking for the best deal on the Ed Fong J-Pole? https://www.kbcubed.com/DBJ-2H-Amateur-Ham-2m-70cm-Dual-Band-Portable-Rollup-Antenna-by-Ed-Fong-p406009746 The Coax I use is ABR Industries (10% off with code: "abr10hrcc"): https://abrind.com/?sld=6 I use Ham Radio Deluxe: https://www.hamradiodeluxe.com/aff/2DC45C837DEE2A018A2BCB345A2E3900/index.html?subid=558903 You can find some of my favorite radios and gear at GigaParts: https://www.gigaparts.com/nsearch/?lp=JOSH Good Value HTs: HTs: https://www.buytwowayradios.com/?cmid=amsreGRvTmttM0k9&afid=Mkx1eE1uN2M0S1k9&ats=bHNrMHVhZ3lZcjQ9 Check out Radioddity ham radio radios and get a discount: Xiegu G90: https://www.radioddity.com/?ref=bkobuwhc Support Ham Radio Crash Course Content Patreon - https://www.patreon.com/hoshnasi (includes monthly newsletter, stickers and Patron perks) YouTube - https://www.youtube.com/c/HamRadioCrashCourse/membership (includes early access to videos, membership YT badge and custom emojis) Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases. ★ FOLLOW ME HERE ★

Theo báo cáo do Văn phòng Liên Hiệp Quốc về Ma túy và Tội phạm (UNODC) công bố vào tháng 5 vừa qua, hoạt động sản xuất và buôn bán trái phép ma túy tổng hợp từ khu vực Tam giác Vàng ( khu vực nằm giữa biên giới ba nước Lào, Thái Lan, Miến Điện ) đã tăng gấp bội. Là quốc gia có đường biên giới chung với Lào, một trong 3 quốc gia của khu Tam Giác Vàng, Việt Nam đang phải đối phó với ngày càng nhiều đường dây buôn lậu ma túy tổng hợp từ nước láng giềng.  Trả lời RFI Việt ngữ ngày 15/09/2025, nhà tội phạm học Lương Thanh Hải, giảng viên Trường Tư pháp hình sự và tội phạm học Griffith, Úc, và là chủ tịch Hội đồng nghiên cứu về tội phạm ma túy tại châu Á của Viện nghiên cứu AICS (Hoa Kỳ), trước hết nêu lên những tuyến đường mà ma túy tổng hợp xâm nhập vào Việt Nam : Lương Thanh Hải: Đến nay, việc thẩm lậu ma túy từ khu vực Tam Giác Vàng vào Việt Nam trải đều trên cả ba tuyến chính, đó là đường bộ, đường hàng không và đường biển. Việt Nam may mắn là không nằm trực tiếp trong vòng xoáy của Tam Giác Vàng. Thế nhưng Việt Nam lại là hàng xóm, chia sẻ đường biên trực tiếp với nước Lào, một trong ba nước của khu vực Tam Giác Vàng. Thành thử điều không tránh khỏi được là việc thẩm lậu ma túy, đặc biệt là ma túy tổng hợp, vào Việt Nam trải đều cả ba tuyến, đặc biệt là tuyến đường bộ. Báo cáo mới đây nhất của Liên Hiệp Quốc vào tháng 5 vẫn sử dụng các tài liệu của 63 tỉnh thành. Cho nên tôi cũng theo cái thói quen đó tạm thời đề cập đến các tỉnh trước ngày 01/07 năm nay, khi Việt Nam giảm xuống còn 34 tỉnh thành. Tôi lấy ví dụ đường biên giới Việt Nam và Lào, đặc biệt là các cái cửa khẩu Cầu Treo của Hà Tĩnh, Cha Lo của Quảng Bình và Lao Bảo của Quảng Trị, những vùng rất nóng bỏng, hoặc là tuyến Tây Bắc thì có những khu vực đặc biệt nóng bỏng ở Lóng Luông, Mộc Châu, Sơn La, hay là ở Lạng Sơn, vân vân... Các trục đường biên giới giữa Việt Nam và Lào là một trong những điểm nóng mà Cục cảnh sát phòng chống ma túy của Bộ Công an Việt Nam đã đưa vào tầm ngắm không chỉ bây giờ, mà từ rất lâu. Ngoài ra, tuyến biên giới Việt Nam - Cam Bốt cũng vậy. Ở các đường biên giữa hai nước như Tây Ninh, An Giang, Long An, giới buôn ma túy cũng lợi dụng các hoạt động thương mại, du lịch và vận tải đường bộ. Có thể nói rằng trên đường bộ, ngoài các khu vực cửa khẩu mà tôi có nhấn mạnh, với một đường biên giới trải dài tổng cộng hơn 3000 km tiếp giáp giữa Việt Nam, Lào, Cam Bốt, giữa Việt Nam và Trung Quốc, thì có thể nói rằng có rất nhiều đường mòn, lối mở. Lực lượng bộ đội biên phòng cũng như cảnh sát phòng chống ma túy của Việt Nam mặc dù đã chủ động và đã bố trí nhiều điểm chốt nhưng cũng không xuể được. Có thể nói nguồn nhân lực không thể kham hết được. RFI: Như vậy thì giữa Việt Nam với các nước láng giềng Lào, Cam Bốt, Trung Quốc, các lực lượng thực thi pháp luật có phối hợp với nhau để ngăn chận những đường dây đó? Lương Thanh Hải: Đó cũng là một trong những khía cạnh rất đáng ghi nhận. Nói gì thì nói, việc tăng cường hợp tác song phương và đa phương giữa Việt Nam và các nước láng giềng cũng có những tiến triển nhất định. Điều này đã được Ủy ban phòng chống ma túy và tội phạm của Liên Hiệp Quốc UNODC ghi nhận. Một điểm tôi muốn nhấn mạnh ở đây, đó chính là mô hình hợp tác song phương đường biên, mà chúng tôi hay gọi là Border Liaison Office, tức là việc bố trí song song lực lượng thực thi pháp luật của cả hai nước, bao gồm cảnh sát, biên phòng, hải quan, vân vân. Hai bên sẽ chia sẻ thông tin, kể cả thông tin tình báo, phối hợp các chuyên án để cùng nhau đánh sập các đường dây ma túy thẩm lậu giữa các nước với nhau.  Tuy nhiên, thành công trong các chuyên án phối hợp song phương hoặc đa phương cũng chỉ dừng lại góc độ chừng mực nhất định. Việc thực thi pháp luật vẫn đang còn những hạn chế, bởi vì thứ nhất, có sự khác biệt về mặt luật pháp. Đôi khi việc bắt và đánh sập một đường dây ma túy sau đó còn liên quan đến việc truy tố, xét xử và thi hành án, thậm chí là có dẫn độ hay không? Tất cả những câu hỏi đó, những rào cản đó cũng góp phần làm cản trở hiệu quả mang tính chất bền vững trong hợp tác quốc tế về phòng chống tội phạm xuyên quốc gia.  Ngoài cái đầu tiên đó là đường mòn, như tôi nói, rất phức tạp, có thể là điểm nóng nhất, thì đường biển cũng vậy. Đặc biệt trong giai đoạn Covid thì hầu hết đường biên giới của các nước đều đóng cả. Chính vì vậy, giai đoạn từ 2021 cho đến 2023 có thể nói là giai đoạn bùng nổ, không chỉ đối với Việt Nam hay ba nước khu vực Tam Giác Vàng, mà kể cả là Úc, Nhật hay Trung Quốc, kể cả Nam Mỹ, tất cả các hoạt động buôn bán vận chuyển trái phép ma túy tổng hợp đều tận dụng đường biển rất nhiều. Cho nên khu vực eo biển nằm ở Vịnh Thái Lan và đi qua eo biển Malacca có thể nói cũng là một trong những đường biển mà Việt Nam cần phải tập trung để hạn chế tối đa. Ngoài đường bộ và  đường biển, đường hàng không và bưu kiện có thể nói cũng là một trong những hướng thẩm lậu ma túy nổi lên trong nhiều năm trở lại đây đối với Việt Nam, mà lực lượng thực thi pháp luật cũng đã ít nhiều có những thành công nhất định và đã phá được nhiều chuyên án liên quan vận chuyển trái phép ma túy tổng hợp bằng đường hàng không và bưu kiện vào Việt Nam.  RFI: Với lượng bưu kiện nhập vào Việt Nam rất là lớn thì làm sao các cơ quan chức năng có thể kiểm tra để mà phát hiện được ma túy tổng hợp giấu trong những bưu kiện đó? Lương Thanh Hải: Đây là một trong những vấn đề rất là đau đầu và cũng là một trong những cái khó, bởi vì thứ nhất nó liên quan đến chính sách, pháp luật về kiểm soát và giám sát hàng hóa của từng nước. Việt Nam cũng vậy, không tránh khỏi những vướng mắc và khó khăn. Chẳng hạn về phương tiện trang thiết bị cho các lực lượng thực thi pháp luật, không phải cơ quan nào cũng đều được trang bị một cách tối tân nhất như ở các nước phương Tây. Đó cũng là một hạn chế làm giảm thiểu khả năng phát hiện đối với lực lượng thực thi pháp luật của Việt Nam đối với các đối tượng vận chuyển ma túy qua đường hàng không, hoặc là đường bưu kiện. Ngoài ra, những phương thức, thủ đoạn của các đối tượng vận chuyển ngày càng tinh vi hơn, không chỉ là giấu trong vali hay các vật dụng, vân vân. Có nhiều đối tượng còn nuốt vào trong bụng và thậm chí còn phẫu thuật để nhét vào các bộ phận của cơ thể, vân vân... Tất cả những điều đó đặt ra những thách thức và đòi hỏi các lực lượng thực thi pháp luật phải nâng cao hơn nữa trình độ nghiệp vụ, cùng với việc sử dụng phối hợp các trang thiết bị. Hiện nay, đối với Việt Nam thì Cảnh sát Liên bang Úc AFP cũng hỗ trợ rất nhiều cả về vật chất lẫn chương trình đào tạo, hỗ trợ về trang thiết bị. Ở góc độ nhà nghiên cứu và cũng là người thúc đẩy mối quan hệ hợp tác giữa lực lượng thực thi pháp luật Úc và Việt Nam, tôi hy vọng trong thời gian tới sẽ có nhiều hỗ trợ về trang thiết bị tối tân hơn. Ví dụ như các máy tia hồng ngoại có thể rà soát các loại chất ma túy qua đường bưu kiện và đường hàng không, hoặc là có thể có các khóa huấn luyện chuyên sâu đặc biệt đối với các detective dog, chó nghiệp vụ, để hỗ trợ Việt Nam trong quá trình điều tra, phát hiện và suy xét các chuyên án ma túy liên quan đến đường hàng không. RFI: Cũng nói về hợp tác giữa Việt Nam với Úc, bây giờ có những đường dây vận chuyển ma túy tổng hợp từ Việt Nam sang Úc, chắc là qua đường hàng không nhiều hơn, hay không? Như vậy hai nước phối hợp như thế nào để ngăn chặn những đường dây đó?  Đúng vậy. Tuy nhiên, so với mặt bằng chung, so với các nước khác, việc vận chuyển từ Việt Nam trực tiếp sang Úc thì số lượng không đáng kể. Theo báo cáo hàng năm của Ủy ban nghiên cứu về tội phạm và ma túy của Úc, hầu hết các đối tượng vận chuyển ma túy tổng hợp từ Việt Nam qua Úc với số lượng vừa phải, nhỏ lẻ. Tức là nếu căn cứ theo định lượng tội danh của khung hình sự thì nó cũng ít nghiêm trọng, chứ không phải là hàng tạ hay hàng tấn, như khối lượng từ Tam Giác Vàng thẩm lậu vào Việt Nam. Các đối tượng vận chuyển như vậy thì rơi vào các nhóm thứ yếu, có thể là những du học sinh, những người lớn tuổi, những người nhẹ dạ cả tin cầm hành lý hộ, vân vân. Tuy nhiên, ở góc độ về thực thi pháp luật, hợp tác giữa Cảnh sát Liên bang Úc AFP và cảnh sát Việt Nam khá chặt chẽ, bởi vì AFP là một trong những lực lượng thực thi pháp luật triển khai khá sớm con người cụ thể ở đại sứ quán ở Hà Nội cũng như lãnh sự quán ở thành phố Hồ Chí Minh . Mô hình thành lập trung tâm phòng chống tội phạm xuyên quốc gia Việt - Úc có thể nói là một trong những mô hình đầu tiên mà một lực lượng cảnh sát ngoài Việt Nam, cụ thể là Úc, phối hợp cùng Tổng cục Cảnh sát trước đây, bây giờ là văn phòng cơ quan điều tra phụ trách. Cả hai bên đã phối hợp và xây dựng và đặt tại trụ sở thành phố Hồ Chí Minh. Trung tâm phòng chống tội phạm xâm quốc gia này hoạt động khá hiệu quả, là nơi trung chuyển, cung cấp, trao đổi thông tin, cả thông tin tình báo lẫn thông tin về các loại tội phạm, đặc biệt là về ma túy, để giúp  lực lượng thực thi pháp luật cả hai nước có cơ sở để triển khai các hoạt động phòng chống hiệu quả.

Questions continue to stack up as the casino is clearly not what it seems to be.----more---- Featuring: Nate Ward, Ross Norris, Hilary Brenner, Kayla Ward, Stephanie Mast, Matt Beres, Leah Norris, Amber A.,  Greg Werner, and introducing Micah Mickelsen ----more---- Opening and closing music: Mystery and Thriller by Akisloukas. (//freesound.org/people/akisloukas/ )   This episode utilized Play.HT and Speechify.    

Don Williams returns for another chat fest about current events and their impact on the homeland. From limited commentary on the over-flogged Epstein Files to the effects of the "shut down" on societal behavior to the overpromising of Mayor-elect Mamdani to the 'spiritual impact' of Charly Kirk with enough stones left unturned for Don's next turn in the barrel!H/T to Windows 11 for glitching the video portion. Get full access to Brian Wilson Writes at brianwilsonwrites.substack.com/subscribe

My Top 11 HT picks for the Best Handheld Ham Radios for 2025.Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Cardiovascular disease is the No. 1 killer of women nationwide, yet during midlife—the crucial time for prevention—many women fall out of regular medical care.Host Dr. Rachel Pope is joined by Dr. Lisa Larkin, an internal medicine and women's health expert and founder of Ms. Medicine. They discuss why women's cardiovascular risk spikes around menopause and what you can do about it now.The Midlife Risk SpikeDr. Larkin highlights a failure in the healthcare system: women aged 40 to 60 often receive the least medical care, right when prevention is most critical.The perimenopausal transition causes rapid and significant metabolic changes: Cholesterol rises and HDL protection declines. Development of insulin resistance. Increase in visceral fat (the "risky fat" around organs), which is a marker for cardiovascular disease.Standard risk tools often underestimate risk in women because they don't account for sex-specific factors like adverse pregnancy outcomes (preeclampsia, gestational diabetes). Women are also often allowed to run higher blood pressures, missing opportunities for early intervention.Management & The "Missed Boat" QuestionDr. Larkin stresses that Body Composition is more important than BMI, as most women gain risky visceral fat during this time. She recommends tracking body composition annually.For women in their mid-60s who ask if they've missed the boat on prevention or Hormone Therapy (HT): Assessment is Key: Dr. Larkin performs a highly individualized assessment, often utilizing a Coronary Calcium Score to check for established plaque. If Risk is Low: A patient with perfect health metrics and a Calcium Score of zero may still be a candidate for HT to treat symptoms and support bone health. If Risk is High: The priority is to aggressively fix every single risk factor (hypertension, elevated lipids) before considering hormones, as established plaque may carry more risk with estrogen.Dr. Larkin emphasizes that women must be their best advocates because the healthcare system is currently failing to provide the comprehensive care needed during this pivotal stage of life.

Rejoignez la communauté iWeek et soutenez-nous sur patreon.com/iweek !Voici l'épisode 253 d'iWeek (la semaine Apple).Nouveau Siri + Apple Intelligence : 2026 sera-t-elle enfin LA grande année de l'IA pour Apple ?Enregistré en streaming, mardi 4 novembre 2025 à 18h30, enregistrement accessible en direct sur X, Twitch, LinkedIn et YouTube.Présentation : Benjamin Vincent, journaliste, producteur et présentateur de Les Voix de la Tech avec la participation de Gilles Dounes, ex-rédacteur en chef de MacPlus et co-auteur de “iPod Backstage“ (Dunod).Au sommaire de cet épisode 253 : 2026 sera-t-elle enfin LA grande année de l'IA pour Apple alors qu'on annonce le nouveau Siri et les fonctions manquantes majeures d'Apple Intelligence pour le prochain, potentiellement courant mars 2026, avec les mises à jour 26.4 ?Le début d'année s'annonce passionnant parce Siri et Apple Intelligence bloquent le lancement de la nouvelle stratégie domotique d'Apple... Apple qui repousse de plusieurs semaines la date limite pour basculer vers la nouvelle architecture HomeKit avec une date précise. Cette date est-elle un indice par rapport à l'annonce du hub domotique surnommé “Apple Hub" ?Dans cet épisode, nous partageons aussi le renforcement de la rumeur autour de ce MacBook à prix canon qui reposerait sur le processeur A18 Pro de l'iPhone. On évoque un prix inférieur à 700, voire à 600 $ HT aux Etats-Unis...Nous revenons enfin sur les excellents résultats trimestriels d'Apple pour le Q4 2025 avec le Mac qui cartonne (+13%) et les services, encore et toujours.Pas bonus hebdo exclusif. Retour, on l'espère, dès la semaine prochaine pour nos soutiens Patreon sur Patreon.com/iweek : rejoignez la communauté ! Aidez-nous à développer iWeek en cette 6è saison. Merci d'avance.Rendez-vous mardi 11 novembre 2025 à partir de 18h30 (nouvel horaire) en direct sur X, YouTube, Twitch et LinkedIn pour l'épisode 254.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Sinclair and Enfield get a break in their investigation, but it doesn't make sense. Sumner, Hewitt, ANA, and Sydney find the unexpected. ----more---- Featuring: Nate Ward, Ross Norris, Kayla Ward, Stephanie Mast, Hilary Brenner, Matt Beres, Greg Werner, Wyatt Griffith, and Leah Norris   Opening and closing music: Mystery and Thriller by Akisloukas. (//freesound.org/people/akisloukas/ )   This episode utilized Play.HT and Elevenlabs. Additional voices powered by Speechify.

In recent years, anterior cruciate ligament (ACL) injuries in children and adolescents (age ≤18 years) have been increasing, and the quadriceps tendon (QT) autograft has been gaining popularity for ACL reconstruction. However, there is no consensus regarding the graft choice for ACL reconstruction in these young patients. There has been a paucity of literature comparing the functional outcomes of hamstring tendon (HT) and QT autografts for ACL reconstruction in patients aged ≤18 years.   In conclusion, a QT autograft for ACL reconstruction led to similar clinical outcomes, revision rates, and sports participation compared with an HT autograft in pediatric and adolescent patients.   Click here to read the article.

Nouveauté pour la rentrée : Le E-carnet "Devenir un Artisan Hôtelier" est disponible pour seulement 39 € !1️⃣ Présentation de l'épisode :On me demande depuis des mois si ma formation sur les fondamentaux de l'accueil serait un jour ouverte au grand public…Désormais, c'est officiel : elle est disponible !Effectivement, des personnes en reconversion ou des professionnels qui veulent miser sur eux-mêmes m'ont signalé vouloir y accéder.Le premier utilisateur individuel, Joël Darfeuille, meilleur réceptionniste du monde et invité du podcast, m'a fait un témoignage très positif !Mais la force de l'Académie, ce n'est donc pas que la formation, mais aussi les personnes qui la composent.La communauté, ce sont des personnes comme vous, qui aiment l'hospitalité et qui ont des questions, ou des réponses, dans un environnement sain où passionnés et experts échangent.D'ailleurs, nous organisons des lives avec ces experts : le Direct des Insiders.La formation est accessible à un prix volontairement bas, pour que le prix ne soit pas une limite, 250€ HT, soit 300€ TTC.Surprise : si vous avez acheté mon e-carnet, vous avez peut-être découvert qu'il y avait un bonus caché, un code de réduction de 20% sur votre abonnement à l'Académie.Certains séminaires coûtent plusieurs centaines d'euros la journée… Ici, pour le prix d'un dîner étoilé, vous accédez à un accompagnement continu, alors plus d'excuse !2️⃣ Notes et références :▶️ Toutes les notes et références de l'épisode sont à retrouver ici.3️⃣ Le sponsor de l'épisode : À travers son nouveau Booking Engine, D-EDGE vous propose une expérience fluide, en 3 clics, sans jamais quitter le site web de votre hôtel.L'interface s'intègre parfaitement à l'univers de votre marque, vos clients fidélisés sont reconnus automatiquement et accèdent à vos offres exclusives.Du clic au paiement, tout est pensé pour maximiser la conversion.Vous avez bien 15 minutes à y consacrer ?Alors prenez rendez-vous avec les équipes de D-EDGE et dites-leur que vous venez de ma part !4️⃣ Chapitrage : 00:00:00 - Introduction00:02:00 - L'Académie Hospitality Insiders00:05:00 - La formation aux fondamentaux de l'accueil00:07:00 - L'offre gagnante00:0830 - ConclusionSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLe E-Carnet "Devenir un Artisan Hôtelier" pour celles et ceux qui souhaitent faire de l'accueil un véritable artLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On September 24, 2025, Hoth Therapeutics (NASDAQ: HOTH) announced the expansion of its intellectual property portfolio for HT-001, a topical therapeutic for chemotherapy-induced rash.CEO Robb Knie discusses the development and potential of HT-001, along with other updates, including the oncology drug HT-KIT, our obesity initiative in partnership with the U.S. Department of Veterans Affairs, and more.Learn more about the company: https://hoththerapeutics.com/Watch the full YouTube interview here: https://youtu.be/99FydlxXwa8?si=uEm_KLqaggTfQSI8And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

On September 24, 2025, Hoth Therapeutics (NASDAQ: HOTH) announced the expansion of its intellectual property portfolio for HT-001, a topical therapeutic for chemotherapy-induced rash.CEO Robb Knie discusses the development and potential of HT-001, along with other updates, including the oncology drug HT-KIT, our obesity initiative in partnership with the U.S. Department of Veterans Affairs, and more.Learn more about the company: https://hoththerapeutics.com/Watch the full YouTube interview here: https://youtu.be/99FydlxXwa8?si=uEm_KLqaggTfQSI8And follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1

Dopamine. Serotonin. Endorphins. We have all heard these terms. And they shape our lives in many ways. From wine and coffee to opioids and party drugs, almost all of us use some chemicals to manipulate our lived experience. Brain chemistry shapes our self-image, too: few are those who have never wondered if their brain chemicals are "just off balance". So how accurate are the popular theories about these mythic molecules? To guide us through the topic, I'm joined by Judy Grisel—an ex-addict and a world-leading neuroscientist of addiction. We will discuss all the main elements of brain chemistry by using drugs and addictions as a window into the chemicals that flavour all of our lives. Towards the end, we also search for ways to better help those who struggle with addiction. As always, we finish with my guest's reflection on humanity.

Sinclair follows a lead in her investigation as Sumner, ANA, and Hewitt try to make contact with a smuggler. Featuring: Ross Norris, Nate Ward, Hilary Brenner, Kayla Ward, Stephanie Mast, B.D. Erbal, David A. and Leah Norris.----more---- Opening and closing music: Mystery and Thriller by Akisloukas. (//freesound.org/people/akisloukas/ )    This episode utilized Play.HT

Le sujet :Une rénovation bien menée peut transformer la rentabilité de votre investissement immobilier. Le défi ? Maîtriser simultanément les coûts, respecter les délais et garantir un niveau de qualité optimal.L'invité du jour :Matthieu Burin est CEO d'Hemea, courtier en architecture et rénovation (plus de 5 000 chantiers réalisés en France depuis 2015).Au micro de Matthieu Stefani, il nous explique comment réussir ses travaux immobiliers. Découvrez :Combien coûtent des travaux de rénovation ?Quels sont les délais moyens d'une rénovation ?Comment choisir ses artisans ?Faut-il acheter ses matériaux pour économiser ?Comment assurer et financer ses travaux ?Les pires erreurs à éviter.Avantages :Bonne nouvelle ! Nous avons négocié pour vous un code promo chez Hemea. Pour en profiter, annoncez au courtier lors du premier contact le code promo "Matthieu Stefani" ou "Podcast La Martingale". *Conditions de l'offre de parrainage hemea : Le code parrainage apparaît en tant que "Prime" du devis travaux.D'un montant : - 300€ pour les chantiers inférieurs à 50k€- 750€ pour les chantiers supérieurs à 50k€Le parrainage est uniquement valable pour les chantiers d'un montant supérieur à 10 000€ HT.Ils citent les références suivantes :Garantie décennale des constructeursAssurance dommages-ouvrageÉco-prêt à taux zéro (éco-PTZ)Ainsi que d'anciens épisodes de La Martingale :#129 - Climat, diagnostic énergétique et investissement immo#252 - Paris : ces petites surfaces qui peuvent rapporter grosOn vous souhaite une très bonne écoute ! C'est par ici si vous préférez Apple Podcasts, ou ici si vous préférez Spotify.Et pour recevoir toutes les actus et des recommandations exclusives, abonnez-vous à la newsletter, c'est par ici.La Martingale est un podcast du label Orso Media.Merci à notre partenaire Sapians de soutenir le podcast.Réalisez votre bilan patrimonial et recentrez vos possibilités d'investissement avec Sapians en suivant ce lien.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This week Noah and Steve dig into an npm attack that Red Hat has issued an alert for. We talk about small and portable laptops, and of course answer your questions. -- During The Show -- 00:52 Intro ZFS Win Meld (https://meldmerge.org/) Domain knowledge scaling 07:32 NPM Supply Chain Attack No compromised packages used in Red Hat software NPM and Node.js What the malicious code does Red Hat is on top of it Reaction to finding a compromise Red Hat Article (https://access.redhat.com/security/supply-chain-attacks-NPM-packages) Aikido Article 1 (https://www.aikido.dev/blog/popular-nx-packages-compromised-on-npm) Aikido Article 2 (https://www.aikido.dev/blog/npm-debug-and-chalk-packages-compromised) Aikido Article 3 (https://www.aikido.dev/blog/s1ngularity-nx-attackers-strike-again) 18:21 Registrar - Josh CloudFlare PorkBun (https://porkbun.com/) Great Nerds 21:47 Small Laptop - Ziggy HP ProBook Noah's GPD Pocket v1 Surface Pro 1 Dell Latitude 2 in 1 StarLabs Star Lite (https://us.starlabs.systems/pages/starlite) 34:56 Ham Radio - Brett Open Source Ham Radio Plan to sell a kit Have a prototype Reddit Post (https://www.reddit.com/r/HamRadio/s/TTodwCYuyG) Arkos Engineering (https://arkosengineering.com/) HT-15 GitHub (https://github.com/Arkos-Engineering/HT-15) 37:58 News Wire Systemd 258 - phoronix.com (https://www.phoronix.com/news/systemd-258) Rust 1.90 - rust-lang.org (https://blog.rust-lang.org/2025/09/18/Rust-1.90.0) Gnome 49 - gnome.org (https://release.gnome.org/49) Firefox 143 - firefox.com (https://www.firefox.com/en-US/firefox/143.0/releasenotes) Thunderbird 143 - thunderbird.net (https://www.thunderbird.net/en-US/thunderbird/143.0/releasenotes) Rayhunter - helpnetsecurity.com (https://www.helpnetsecurity.com/2025/09/17/rayhunter-eff-open-source-tool-detect-cellular-spying) TernFS - phoronix.com (https://www.phoronix.com/news/TernFS-File-System-Open-Source) BCacheFS DKMS - hackaday.com (https://hackaday.com/2025/09/19/bcachefs-is-now-a-dkms-module-after-exile-from-the-linux-kernel) Tails 7.0 - torproject.org (https://blog.torproject.org/new-release-tails-7_0) Porteux - github.com (https://github.com/porteux/porteux/releases/tag/v2.3) Oreon 10 - oreonproject.org (https://oreonproject.org/oreon-10) Azure Linux 3.0 - webpronews.com (https://www.webpronews.com/microsoft-releases-azure-linux-3-0-with-optional-6-12-lts-kernel) Tongyi-DeepResearch-30B-A3B - marktechpost.com (https://www.marktechpost.com/2025/09/18/alibaba-releases-tongyi-deepresearch-a-30b-parameter-open-source-agentic-llm-optimized-for-long-horizon-research) Qwen3-Omni - venturebeat.com (https://venturebeat.com/ai/chinas-alibaba-challenges-u-s-tech-giants-with-open-source-qwen3-omni-ai) AI Risks - scmp.com (https://www.scmp.com/tech/big-tech/article/3326214/deepseek-warns-jailbreak-risks-its-open-source-models) Hugging Face GitHub CoPilot Integration - infoq.com (https://www.infoq.com/news/2025/09/hugging-face-vscode) 40:06 OBS OBS 32.0 Pipewire video capture Lots of other features Pipewire is professional qpwgraph (https://github.com/rncbc/qpwgraph) 9 to 5 Linux (https://9to5linux.com/obs-studio-32-0-pipewire-video-capture-improvements-basic-plugin-manager) 44:53 Tails on Trixie Tails teaches you reproduce-ability Privacy tools Changes New min requirements Persistent Apps 9 to 5 Linux (https://9to5linux.com/tails-7-0-anonymous-linux-os-released-based-on-debian-13-trixie) -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/460) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

Stroke (CVA) is very common in women, who have a higher risk than men over their lifetime; one in five women between the ages of 55 and 75 will experience a stroke. Stroke is a significant concern for women's health, being the third leading cause of death and causing more deaths than breast cancer. While systematic estrogen containing menopausal HT has been considered contraindicated in those with prior CVA history, is local/vaginal E2 therapy safe? A new population-based study gives us some insights. Listen in for details.1. Recurrent Ischemic Stroke and Vaginal Estradiol in Women With Prior Ischemic Stroke: A Nationwide Nested Case-Control Study; https://www.ahajournals.org/doi/10.1161/STROKEAHA.125.0509862. NAMS 2022 Position Statement; chrome-https://menopause.org/wp-content/uploads/professional/nams-2022-hormone-therapy-position-statement.pdf3. Stroke News & Brain Health | Published: August 21, 2025; https://newsroom.heart.org/news/vaginal-estrogen-tablets-may-be-safe-for-postmenopausal-women-who-have-had-a-stroke4. https://www.obgproject.com/2022/11/21/north-american-menopause-society-releases-2017-hormone-therapy-statement/5. https://www.goredforwomen.org/en/know-your-risk/risk-factors/risk-of-stroke-in-women-infographic#:~:text=Stroke%20in%20U.S.%20Women%20by,risk%20decreases%20in%20women%20who:

Ht discusses Messi's last game Koba previews his oasis concert (recorded before) Fan questions “the worst guest in off topic history?” World Cup fever ? Follow us on ig offtopicpodcast34

enVision Together: Going to Out Next Level of Best podcast, welcomes Sophora Acheson. She serves as the Executive Director and Co-President of Ruby's Place, a leading nonprofit organization dedicated to ending domestic violence, human trafficking, and violent crime through hope, advocacy, and connection. Under her leadership, Ruby's Place has expanded its services and outreach, notably opening the first human trafficking shelter in the U.S. for men, addressing the often-overlooked population of male survivors. Sophora's mission is to be a fiercely passionate, humorous, and adventurous leader who lives with compassion and a quest for growth that shatters glass ceilings and propels others toward authentic joy and freedom. Sophora has a deep knowledge base and enjoys helping others through experience-share on the following topics: Survivor of DV and SA, foster parent and adoptive parent, an adopted child in long-term recovery, married to a POC, fertility and pregnancy loss, mental health and therapy- specifically trained in trauma and sex therapy, HT sting operations from the CBO side and more.

Show Notes (contains affiliate links): HTs under $100 Face-Off   On this week's episode of Ham Radio Crash Course, a podcast roughly based on amateur radio but mostly made up of responding to emails from listeners, hosted by Josh Nass - KI6NAZ and his reluctant wife, Leah - KN6NWZ, we talk about the 1lb POTA Challenge, HT's under $100 and food preservation methods and longevity.    Announcements: HRCC Net - https://hrcc.link.   Gigaparts Link (get 10% with code JOSH) - https://www.gigaparts.com/nsearch/?lp=JOSH   Ham Radio Minute: Try the 1lb POTA challenge   Ham Radio Test Study with Leah - Extra Exam HamStudy: https://hamstudy.org Support by getting something from Signal Stuff: https://signalstuff.com/?ref=622   Gordon West Ham Radio Test Prep Books with HRCC Links  -Technician: https://amzn.to/3AVHGU1 -General: https://amzn.to/4ehQ5zz -Extra: https://amzn.to/4efCqJ2   Free Fastrack to Your Ham Radio License Books on Audible (for new to Audible readers): https://www.amazon.com/hz/audible/mlp/membership/premiumplus?tag=hrccpodcast-20   Join the conversation by leaving a review on Apple Podcast for Ham Radio Crash Course podcast at https://podcasts.apple.com/us/podcast/ham-radio-crash-course/id1400794852 and/or emailing Leah@hamtactical.com. Leaving a review wherever you listen to podcasts will help Ham Radio Crash Course reach more hams and future hams and we appreciate it!   Show Topic: Battle for the Sub $100 Handie Talkie   Radtel RT-880: https://amzn.to/428JTG9  Quansheng TK11: https://amzn.to/3UUQfVP Get the right tools for Radio!  VHF/UHF Power Meter: https://amzn.to/4mJgKd8  NanoVNA for antennas and filters: https://amzn.to/45Varfg  TinySA for radio purity testing: https://amzn.to/47SndO4  40db 25w attenuator for spurious emissions tests: https://amzn.to/4g0SGzC  SMA Jumpers: https://amzn.to/3Vv555q   Hog Wild in the Salted Ham Cellar.    Preparedness Corner - Food Preservation Shelf Life and Bad Signs   https://foodassets.com/info/bulk-food-shelf-life.html   https://www.reddit.com/r/selfreliance/comments/1agjfu9/guide_8_signs_your_stored_foods_could_kill_you/ Email Correspondent's Tower: We answer emails with ham radio questions, comments on previous podcasts, T-shirt suggestions and everything in between.   Links mentioned in the ECT:   https://aprs.wiki/howto/ Archived HRCC Movie Club    Voted and suggested movies here - https://poll.ly/N7Jt2ACU1Epz5PSJmknw   CJ's Nifty List of HRCC Movie Club movies here - https://letterboxd.com/roguefoam/list/ham-radio-crash-course-podcast-movie-club/   The 5th Wave 10/30 War of the Worlds (2005) 10.5/30 Hitchhiker's Guide To The Galaxy 11/30 Maximum Overdrive 11/30  The Tomorrow War 11/30 On The Beach (1959) 12/30 The Postman 12/30 Soylent Green 12/30 World War Z 12/30 Waterworld 13/30 San Andreas 13/30 Airplane 14/30 The Day After (1983) 14/30 The Day After Tomorrow 14/30 Z is for Zachariah 14/30 Fall (2022) 14.5/30 Signs 15/30 Deep Impact 15/30  The Birds 15/30 Twisters (2024) 15/30  Armageddon 15.5/30 Sean of the Dead 16/30 Zombieland 16/30 The Book of Eli Ranked: 16.75/30 Love and Monsters 17/30 Frequency 17/30 2012 17/30 Greenland 17/30 12 Monkeys 17.5/30  Threads 18/30 The Survivalist 18/30 Independence Day 18.5/30 Contact (1997) 19/30 The Towering Inferno 19/30 Don't Look Up 19.5/30 Twister  19.5/30 Dante's Peak 19.5/30 Tremors 20/30 The Road 21/30 The Quiet Place 21/30 Red Dawn (1984) 22/30 Wall-E 23/30 Blast From The Past (1999) 23.5/30 28 Days Later 24.5/30 Apollo 13 24.5/30 Contagion 25/30 I Am Legend 25/30 10 Cloverfield Lane 26.5/30 The Martian 27/30   On Hiatus Indefinitely    Thank you all for listening to the podcast.  We have a lot of fun making it and the fact you listen and send us feedback means a lot to us!   Want to send us something? Josh Nass  P.O. Box 5101 Cerritos, CA 90703-5101 Support the Ham Radio Crash Course Podcast: Patreon - https://www.patreon.com/hoshnasi Shop HamTactical: http://www.hamtactical.com Shop Our Affiliates: http://hamradiocrashcourse.com/affiliates/ Shop Our Amazon Store: https://www.amazon.com/shop/hamradiocrashcourse As an Amazon Associate I earn from qualifying purchases.   Connect with Us: Website...................► http://hamradiocrashcourse.com YouTube..................► https://www.youtube.com/c/HamRadioCrashCourse Podcast...................► https://hamradiocrashcourse.podbean.com/ Discord....................► https://discord.gg/xhJMxDT Facebook................► https://goo.gl/cv5rEQ Twitter......................► https://twitter.com/Hoshnasi Instagram.................► https://instagram.com/hoshnasi (Josh) Instagram.................►https://instagram.com/hamtactical (Leah) Instagram.................►https://instagram.com/nasscorners (Leah)

This is a requested follow up to our most recent episode. Menopausal hormone therapy (HT) prescribing practices have evolved over the last few decades guided by the changing understanding of the treatment's risks and benefits. We know that dose, route of administration, and choice of agent (estradiol versus a more synthetic option, and micronized progesterone over other progestins.) alter the risk benefit ratio. Compared to natural progesterone, synthetic progestins have 10-100- fold greater activity. Synthetic MPA is vasoconstrictive while natural progesterone and drospirenone cause vasodilation and lower blood pressure. Micronized progesterone is bioidentical to the hormone made endogenously and has efficient oral absorption. Progestogens come in oral and transdermal forms, and it can also be given vaginally. Is there data that micronized progesterone is safer for the breast for a menopausal hormone therapy? This podcast topic recommendation comes from one of our podcast family members. Listen for details. 1. Gompel A. Micronized progesterone and its impact on the endometrium and breast vs. progestogens. Climacteric. 2012 Apr;15 Suppl 1:18-25. doi: 10.3109/13697137.2012.669584. PMID: 22432812.2. Stute P, Wildt L, Neulen J. The impact of micronized progesterone on breast cancer risk: a systematic review. Climacteric. 2018 Apr;21(2):111-122. doi: 10.1080/13697137.2017.1421925. Epub 2018 Jan 31. PMID: 29384406.3. Eden J. The endometrial and breast safety of menopausal hormone therapy containing micronised progesterone: A short review. Aust N Z J Obstet Gynaecol. 2017 Feb;57(1):12-15. doi: 10.1111/ajo.12583. PMID: 28251642.4. Asi N, Mohammed K, Haydour Q, Gionfriddo MR, Vargas OL, Prokop LJ, Faubion SS, Murad MH. Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis. Syst Rev. 2016 Jul 26;5(1):121. doi: 10.1186/s13643-016-0294-5. PMID: 27456847; PMCID: PMC4960754.5.AHA J Circulation: Rethinking Menopausal Hormone Therapy: For Whom, What, When, and How Long? 2023