Mindfulness at Work

Mindfulness at Work

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Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our c…

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Jun 5, 2018 LATEST EPISODE
infrequent NEW EPISODES
21 EPISODES

power pause mindfulness practice turkish practice mins mindful movement scanning x ray breathing enabling bodyscan sitting scan mindfulness courage step strength sound body

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Latest episodes from Mindfulness at Work

Body Scan 15 mins Pamela Major

Play Episode Listen Later Jun 5, 2018

Breathing Practice 10 mins Pamela Major

Play Episode Listen Later Jun 5, 2018

practice breathing mins

Face Scan 6 minutes Pamela Major

Play Episode Listen Later Jun 5, 2018

Sounds and Thoughts Practice 25 mins Pamela Major

Play Episode Listen Later Jun 5, 2018

Sounds Practice 10 mins Pamela Major

Play Episode Listen Later Jun 5, 2018

Mindful Movement Practice

Play Episode Listen Later Jun 5, 2018

practice mindful movement

Sitting with Sound Practice

Play Episode Listen Later Jun 5, 2018

sound practice sitting

Enabling Strength and Courage Practice

Play Episode Listen Later Jun 5, 2018

practice strength courage enabling

Introduction to a mindfulness practice (Turkish)

Play Episode Listen Later Mar 16, 2017

turkish mindfulness practice

Body Scanning (X-Ray) Practice (Turkish)

Play Episode Listen Later Mar 16, 2017

body practice turkish x ray scanning

Mindfulness of Breathing Practice (Turkish)

Play Episode Listen Later Mar 16, 2017

practice mindfulness breathing turkish

Mindful Movement Practice (Turkish)

Play Episode Listen Later Mar 16, 2017

practice turkish mindful movement

Sitting with Sound Practice (Turkish)

Play Episode Listen Later Mar 16, 2017

sound practice sitting turkish

Enabling Strength and Courage Practice (Turkish)

Play Episode Listen Later Mar 16, 2017

practice strength courage turkish enabling

Power Pause (Turkish)

Play Episode Listen Later Mar 16, 2017

turkish power pause

3-Step Mindfulness Practice (Turkish)

Play Episode Listen Later Oct 10, 2016

step turkish mindfulness practice

Power Pause

Play Episode Listen Later Apr 19, 2016

3-step Mindfulness Practice

Play Episode Listen Later Apr 13, 2015

step mindfulness practice

Mindfulness of Breathing Practice

Play Episode Listen Later Apr 13, 2015

practice mindfulness breathing

Body Scanning (X-Ray) Practice

Play Episode Listen Later Apr 13, 2015

body practice x ray scanning

Introduction to a mindfulness practice

Play Episode Listen Later Apr 13, 2015

mindfulness practice

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