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Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingredients actually have evidence behind them, and which in-office treatments are worth the money. She walks through why a routine built for oily 20-something skin works against you later, then breaks down a simple AM routine (gentle cleanse, antioxidant/vitamin C serum, moisturizer, sunscreen) and PM routine (cleanse, retinol/retinoid as the cornerstone anti-aging ingredient, moisturizer), plus how to exfoliate without damaging the skin barrier. She then ranks in-office options — red light therapy, IPL, microneedling, neurotoxins, resurfacing lasers, chemical peels, and skin-tightening devices — explaining who each is right for and when surgery becomes the better conversation. The message throughout: it doesn't need to be complicated or expensive, just consistent and matched to where your skin actually is. In this episode: 00:00 — The Treatment That Boosts Collagen 400% 00:35 — Welcome to The Skin Real 01:20 — Disclaimer & Finding a Board-Certified Dermatologist 02:00 — Recap of Part 1 & What's Coming Today 03:15 — Why Your 20s Routine Doesn't Work Anymore 04:45 — Morning Routine: Cleansing for Post-Menopausal Skin 06:15 — Morning Routine: Antioxidant & Vitamin C Serums 09:30 — Morning Routine: Moisturizer & Hyaluronic Acid 12:00 — Why Sunscreen Is Non-Negotiable 13:15 — Evening Routine: Cleansing & Double Cleansing 15:30 — Evening Routine: Retinol vs. Retinoid — The Cornerstone Ingredient 19:00 — Alternatives: Bakuchiol, Peptides & Adapalene 21:30 — Sealing In Moisture After Retinol 22:15 — How (and How Often) to Exfoliate 25:00 — In-Office Treatments: Where to Invest 26:00 — Red Light Therapy 27:15 — IPL for Redness & Discoloration 28:45 — Microneedling: The 400% Collagen Boost 31:00 — Neurotoxins: Botox, Dysport & Where to Treat First 33:00 — Resurfacing Lasers, Chemical Peels & Tightening Devices 34:30 — When Surgery Makes More Sense 35:00 — Recap & Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
QR Code : L'arnaque invisible qui vide votre compte en banque Par la rédaction de XY Magazine Au restaurant pour consulter la carte, sur un parcmètre pour payer votre stationnement, ou à une borne de recharge pour alimenter votre véhicule électrique : les QR code est devenu le roi de nos interactions estivales. Mais en ce mois de juillet 2026, au cœur des départs en vacances, ce petit carré de pixels noirs et blancs s’est transformé en l’une des armes de cyberextorsion les plus redoutables de l’année. Son nom ? Le Quishing (la contraction de QR Code et Phishing). En coulisses, des réseaux criminels industrialisent le piratage physique de l’espace public pour dépouiller les touristes. XY Magazine décrypte ce piège indétectable à l’œil nu et vous donne le guide de survie pour protéger votre compte bancaire. Une étude de Microsoft montre que sur le premier quarter 2026 les attaques sont passées de 7 millions à 18 millions et les tentatives de phishing par mail avec QR code de 1 million à 5 millions (graph ci dessous) #image_title L'arnaque du « sticker miroir » Contrairement à un piratage informatique classique qui s’attaque aux serveurs d’une entreprise, le quishing utilise une méthode d’ingénierie sociale d’une simplicité enfantine, mais redoutable d’efficacité. [ QR Code légitime du restaurant ] │ ( Les escrocs collent par-dessus ) ▼ [ Autocollant malveillant ] ──> [ Scan du smartphone ] ──> [ Faux site de paiement ] Le QR code que vous scanner est un leurre qui vous dirige vers un site malveillant et va vous faire réaliser un paiement à un tiers. C’est vous seul qui commettez l’erreur. L’arnaqueur à juste à coller ses faux QR codes partout. Le repérage physique Les escrocs ciblent des lieux à fort passage et à faible surveillance : les terrasses de café bondées, les horodateurs municipaux, ou les stations de charge en libre-service. tous les services de confiance pour lesquels vous savez que vous allez devoir payer. Le masquage Les pirates génèrent un QR code malveillant et l’impriment sur un petit rouleau d’autocollants transparents de haute qualité. Ils viennent ensuite coller manuellement leur sticker exactement par-dessus le QR code légitime de l’établissement ou de la borne de paiement. Le clonage d’interface Lorsque vous scannez ce code avec l’appareil photo de votre smartphone, vous n’êtes pas redirigé vers le site officiel, mais vers une copie conforme (un site miroir). L’interface affiche le logo de la ville pour le stationnement, ou la charte graphique exacte du restaurant. Pensant régler votre note de 15 € ou votre place de parking, vous entrez vos coordonnées bancaires ou validez un accès Apple Pay / Google Pay. À l’autre bout du fil, l’escroc récupère vos jetons d’authentification et vide votre compte en quelques minutes. Pourquoi l’arnaque explose cet été Le quishing fait des ravages pour une raison psychologique simple : nous faisons naturellement confiance au support physique. Un internaute a appris à se méfier d'un e-mail suspect ou d’un SMS inconnu. En revanche, face à une borne de recharge ou une table de restaurant bien réelle, son niveau de vigilance baisse drastiquement. Pour l’utilisateur, l’objet physique valide la sécurité du lien numérique. Un angle mort que les cybercriminels exploitent au maximum. Le piratage des parcmètres ou des menus de restaurant (le Quishing par sticker) n’est que la face émergée de l’iceberg. Les cybercriminels ont compris que le QR code est le cheval de Troie parfait pour s’introduire dans nos smartphones. Trois autres illustration du mode opératoires des escrocs avec les QR codes. L’arnaque à la “Fausse Amende” sur le pare-brise C’est une variante particulièrement perverse qui touche de nombreuses municipalités françaises. Le mode opératoire : Vous retrouvez sur votre pare-brise un avis d'infraction qui ressemble en tout point à un véritable avis de contravention (mots d’ordre juridiques, logos officiels de la République Française ou de l’ANTAI). Le papier cartonné comporte un QR code avec la mention : “Payez votre amende minorée en ligne sous 48h pour éviter les poursuites”. Le piège : Pris de panique à l’idée de payer plus cher, l’automobiliste scanne le code. Il arrive sur une réplique parfaite du site de l’ANTAI (l’Agence nationale de traitement automatisé des infractions). Non seulement la victime se fait voler ses coordonnées bancaires, mais elle donne également son numéro de permis de conduire et son adresse (des données en or pour l’usurpation d’identité). La parade : En France, l’ANTAI n’envoie jamais d’amendes physiques à scanner directement sur le pare-brise. Les vrais avis de verbalisation arrivent toujours par courrier postal ou par e-mail sécurisé via le site officiel antai.gouv.fr. Le “Reverse Quishing” : L’arnaque au faux paiement de l’acheteur Cette technique cible directement les millions de Français qui vendent des objets d’occasion sur des plateformes comme Leboncoin ou Vinted. Le mode opératoire : Vous vendez un meuble ou un vêtement. Un acheteur se montre très intéressé et vous propose de vous payer immédiatement via une application populaire (Paylib, Lydia ou PayPal). Il vous envoie par SMS ou via la messagerie de l’application un QR code en vous disant : “Scannez ce code pour recevoir directement l’argent sur votre compte”. Le piège : C’est une inversion des rôles. Ce QR code n’est pas un ordre de crédit, mais un ordre de débit ou un lien vers une fausse page d’authentification bancaire. En le scannant et en validant sur votre application bancaire, vous n’encaissez pas de l’argent : vous autorisez un virement vers le compte de l’escroc. La parade : On n’a jamais besoin de scanner un QR code pour recevoir un paiement. Un simple numéro de téléphone ou une adresse e-mail suffit pour recevoir de l’argent via les applications sécurisées. Le piratage des avis de passage de colis (La fausse livraison) Face à la méfiance grandissante vis-à-vis des SMS frauduleux (comme les arnaques de faux colis Chronopost), les escrocs sont repassés au papier dans les boîtes aux lettres. Le mode opératoire : Vous trouvez un papier jaune ou blanc dans votre boîte aux lettres qui imite un avis de passage de La Poste, de DHL ou d’Amazon. Il y est écrit : “Votre colis n’a pu être livré. Pour planifier une nouvelle livraison à domicile, scannez ce QR code sous 24 heures”. Le piège : Le code renvoie vers un faux site de transporteur. On vous demande d’entrer vos coordonnées et de payer “des frais de reprogrammation” minimes (souvent entre 0,49 € et 1,95 €). Ce petit paiement sert d’hameçon pour enregistrer votre carte bancaire et déclencher, quelques jours plus tard, des abonnements cachés de plusieurs dizaines d’euros par mois ou des achats frauduleux. La parade : Les vrais transporteurs laissent des avis de passage comportant un numéro de colis clair. Il faut aller soi-même sur le site officiel du transporteur et taper manuellement le numéro de suivi pour vérifier le statut de la livraison. Comment déjouer le piège ? Pour éviter que vos vacances ne virent au cauchemar financier, trois réflexes élémentaires doivent être adoptés dès aujourd’hui : Pratiquez le « test du toucher » Avant de dégainer votre smartphone et de scanner un QR code dans l’espace public, passez simplement votre doigt sur le support. Sentez-vous une surépaisseur ? S’agit-il d’un autocollant collé à la va-vite par-dessus le panneau d’origine ? Si le QR code bouge ou se décolle, ne le scannez sous aucun prétexte et prévenez le personnel de l’établissement ou la mairie. Si c’est un restaurant demandez aux employés si c’est le bon code. Analysez l'URL avant de cliquer Lorsque l’appareil photo de votre smartphone (iOS ou Android) détecte un QR code, il affiche un petit encadré jaune ou une notification indiquant l’adresse web (l’URL) de destination. Ne cliquez pas machinalement. Prenez deux secondes pour lire l’adresse. Si vous êtes censé payer un stationnement à Paris et que l’URL se termine par un domaine étrange (ex: .ru, .cc, .xyz) ou contient des fautes d’orthographe dans le nom de la marque (ex: pariis-stationnement.com), fuyez. Utilisez une application de scan sécurisée L’application photo native de votre téléphone ouvre les liens de manière aveugle. Pour vos déplacements, téléchargez une application de scan intégrant un filtre de sécurité. Des outils gratuits conçus par des laboratoires de cybersécurité reconnus (comme Kaspersky QR Scanner ou Trend Micro Check) analysent la réputation du lien en temps réel et bloquent instantanément l’affichage si le site de destination est répertorié comme frauduleux ou malveillant. C’est le système le plus sur. Conclusion : Restez connectés, restez protégés Le QR code reste un outil formidable de praticité au quotidien, mais l’espace public n’est plus une zone de confiance absolue. Cet été, le mot d’ordre est la vérification.The post QR Code : L'arnaque invisible first appeared on XY Magazine.
What does it take to turn a stagnant product org into one that grows a company's stock price by 59% in three years? In this episode of the CPO Rising series hosted by Products That Count Resident CPO Renee Niemi, former eBay and Sam's Club CPO Eddie Garcia will be speaking on how great product leadership creates outsized business returns. Eddie shares his 343 portfolio framework, the concept of "positionless product development," and the Scan and Go story that went from three grassroots employees to multiple billions in sales.
Nine years ago today, two dudes had an idea. That idea became The Bad Crypto Podcast — and 812 episodes later, we're still here. To celebrate our ninth anniversary, Joel Comm and Travis Wright are doing something useful with all those dead NFTs in your wallet: turning them into a tax write-off. Most of the NFTs we bought are abandoned, rugged, or worth pennies. But in the U.S., a crypto loss is a capital loss — and those losses can offset your gains (plus up to $3,000/year against ordinary income). Joel built a tool with Claude that scans your wallets, finds the damage, and hands you a report for your CPA.
Learn how to tune into your body's energy field using intuitive Byosen scanning and a deep, self-Reiki chakra healing meditation. Through the grounding energy of the Tree of Life, you will learn to listen to your chakras, release subconscious survival patterns, and restore your inner alignment. This gentle practice empowers what is ready to grow by clearing what no longer serves your highest good. Key Insights The Power of Byosen Scanning: By passing your hands over your body without judgment, you tap into your intuitive "clairsenses" to feel where energy is dense, light, or requesting special attention. Listening Over Fixing: Self-Reiki is a practice of deep listening that allows what is ready to release to gently dissolve into the light, making room for new growth. Tree of Life Stability: Incorporating the Tree of Life visualization allows you to establish deep, stable roots in the earth while remaining flexible enough in your branches to flow gracefully with life's changing seasons. Releasing Scarcity & Finding Power: Moving from the root to the crown with symbols like the Power and Mental/Emotional symbols allows you to release old survival habits, expectations, and self-doubt, reclaiming your authentic authority. People Also Ask (FAQ) *What is Byosen scanning in Reiki? Byosen scanning is a Japanese Reiki technique where you float your hands over the body to scan the energetic field, sensing temperature changes, tingling, or heaviness to locate areas needing healing. *How do I clear chakra blocks with self-Reiki? By placing your hands on each energy center, breathing in the Power and Mental/Emotional symbols, and setting the intention to release what no longer serves you while letting Reiki dissolve old patterns naturally. *How does the Tree of Life help with grounding? The Tree of Life meditation connects your energy directly to the Earth's core, giving you the stable foundation needed to handle global shifts and confusion without feeling isolated or overwhelmed. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.
One in 500 000 pregnancies happens without fertility treatment and results in quads. Sam Smith is living that statistic right now, 23 weeks pregnant with four babies she never expected. On this week's episode of Sense by Meg Faure we sit down with Sam Smith, who is 23 weeks into a spontaneous quad pregnancy, alongside returning guest Tasha, our resident multiples nurse. Sam and her partner Jan already have a toddler son, Teddy. They were hoping for one more baby. Instead, an eight week scan revealed four. Sam walks us through that first scan in detail. She describes watching her doctor's expression change as he kept counting. Twins became triplets. Triplets became quads. There was no IVF involved. Sam's honesty about the first trimester, the sleepless nights after the diagnosis, and the sheer physical discomfort of carrying four babies makes this one of the most human conversations we've had on the podcast. If you've ever wondered what a spontaneous quad pregnancy actually looks like day to day, this episode answers it. IN THIS EPISODE YOU'LL LEARN How a routine eight week scan turned into a quad diagnosis, and what that moment felt like for Sam and her partner Jan. The difference between monochorionic (shared placenta) and dichorionic twins, and why it matters for risk. What twin to twin transfusion is and why the 24 week mark is a milestone in multiples pregnancies. How delivery planning works for quads, including hospital selection by gestational week and NICU team size. Practical breastfeeding strategies for multiples: pumping, donor milk, tandem feeding, and combination feeding. Why "getting help" isn't a compromise, it's the plan, according to multiples nurse Tasha. ABOUT THE GUEST Sam Smith is currently 23 weeks into a spontaneous quad pregnancy, expecting four babies with no fertility treatment involved. She lives in Cape Town with her partner Jan and their toddler son, Teddy. Sam is sharing her pregnancy in real time, from the shock of the diagnosis through to preparing for delivery and life with five children under three. Follow Sam's journey on Instagram: @SamSmithofCapeTown ABOUT THE SENSE BY MEG PODCASTSense by Meg is a weekly podcast for parents who want evidence-based, compassionate guidance. Hosted by OT, author and parenting expert Meg Faure, each episode brings together expert insight and real-world experience to help parents feel informed and supported. The podcast is proudly associated with Parent Sense, the all-in-one parenting app for routines, sleep, nutrition and expert advice.Parent Sense App: Your all-in-one baby care app for routines, nutrition and expert advice.FOLLOW USMeg FaureInstagramLinkedInWebsiteParent SenseInstagramLinkedInWebsite
Nine years ago today, two dudes had an idea. That idea became The Bad Crypto Podcast — and 812 episodes later, we're still here. To celebrate our ninth anniversary, Joel Comm and Travis Wright are doing something useful with all those dead NFTs in your wallet: turning them into a tax write-off. Most of the NFTs we bought are abandoned, rugged, or worth pennies. But in the U.S., a crypto loss is a capital loss — and those losses can offset your gains (plus up to $3,000/year against ordinary income). Joel built a tool with Claude that scans your wallets, finds the damage, and hands you a report for your CPA.
2026 年 3 月に、Nginx UI の脆弱性を悪用するエクスプロイトコードが公開されています。
Cape Coral (FL) is the latest but other cities are apparently planning on doing this as well. https://www.lehtoslaw.com
What Your Mammogram Is Missing, And the Technology That Changes Everything Linda Creed wrote The Greatest Love of All. She wrote it in 1977, and when Whitney Houston released it in 1986 it spent fourteen weeks at the top of the charts. One month after it hit number one, Linda died of metastatic breast cancer. She was Dr. Jenn Simmons' hero. And that loss became the reason Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon — and eventually, the reason she walked away from conventional oncology entirely. Because what she found inside that system wasn't healing. It was pattern recognition, symptom suppression, and a mammography screening program that the American College of Physicians now says offers no survival benefit at any age. In this episode, Dr. Terri sits down with Dr. Jenn Simmons, integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, for one of the most important conversations in the show's history. They cover what mammograms actually do and don't do, why thermograms are being misused, why stage zero is not cancer, why bioidentical hormones do not cause breast cancer and may actually be protective, and the FDA-cleared technology Dr. Jenn has built that screens for breast cancer without pain, compression, or radiation — with forty times the resolution of MRI. Every woman needs to hear this episode. And so does every clinician still telling women they can't have hormones after a breast cancer diagnosis. What you'll discover: The story of Linda Creed, writer of The Greatest Love of All, and how her death from metastatic breast cancer became Dr. Jenn's life mission [01:53] What the American College of Physicians published in April 2026 about mammogram screening — and why it confirms what integrative medicine has been saying for years [around 20:00] The mammogram math: screen 2,000 women for ten years, potentially extend one life, diagnose ten with cancer they never needed to know about, and subject 200 to unnecessary biopsies [around 22:00] Why thermograms are not a screening tool for breast cancer and what they should actually be used for [29:39] Why stage zero is not cancer — and why the breast cancer world hasn't renamed it the way other specialties have [38:53] The truth about bioidentical hormones and breast cancer: what the data actually shows, and why women who take hormones after a breast cancer diagnosis have better outcomes [42:01] How PerfeQTion Imaging uses sound waves through a warm water bath to create a 3D reconstruction of the breast — no pain, no compression, no radiation, 40x the resolution of MRI [34:29] How breast cancer is a metabolic disease — and why screening for metabolic dysfunction can identify risk years before it ever shows on imaging [34:29] What it means to give every patient a health plan, not just a treatment plan [around 23:00] Breast health is health. And now there's a better way to protect it. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:
Send us Fan MailYou've been told to "study hard" for the oncology boards — but hard work without strategy is just burnout with extra steps. This video gives you a 5-step framework that replaces overwhelm with a focused, evidence-backed approach so you walk into exam day with real confidence and your sanity intact.You don't need to be the smartest PT in the room. You need a system that works. Here it is. Mentioned in this episode: Audit your oncology knowledge with my free Oncology Specialist Exam Readiness Audit→ https://TheOncoPT.com/auditFrom Confused to Confident: How to SCAN, Decode, and Answer Any Question on the Oncology Specialist Exam → Register free: https://TheOncoPT.com/SCAN
Agent Derek Meister-Geek Squad spoke to Bill about Apps to Scan Documents Using Your Phone - iPhone: Preview app - For Android: FairScan
This week, I'm sitting with a realization that made me cry in my car: my daughter is learning to take up space without first checking whether she is too much. Watching her at camp showed me that we really have created something different, even while I'm still untangling the childhood fears that taught me to shrink, scan the room, and control what I could.We're talking about parenting without projecting, breaking generational cycles, postpartum anxiety, family addiction, emotional safety, faith, and the strange gift of raising tiny queens who remind me who I was before I started editing myself. Maybe this is your permission, too: seasons don't have to stall you, and you're allowed to take up space again.00:00 This Episode Needed to Be Heard03:20 Camp Changed the Conversation04:07 Becoming a Mom Felt Different Each Time05:49 Postpartum Anxiety and Fear06:42 The Illusion of Control in Parenting08:31 Projecting Fear Onto Our Kids10:10 I Want Them to Call Me First11:06 Watching Her Take Up Space13:21 When Did I Stop Taking Up Space?14:08 Learning to Scan the Room16:00 We Broke the Pattern18:47 My Tiny Queens Reminded Me21:00 Seasons Don't Have to Stall You22:09 Permission to Take Up Space23:29 Who Is Cheering You On?
In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's collagen in the first five years after menopause. She explains why collagen decline actually starts as early as your 20s (about 1% a year), why estrogen loss accelerates that process dramatically at menopause, and why "collagen banking" earlier in life matters so much. Rather than jumping straight to products and procedures, Dr. Mina makes the case that skincare is whole-body care — walking through the inside-out factors that most directly affect collagen: protein intake (including how much you actually need and why vegetarian/vegan diets make it harder), sugar and glycation (AGEs), anti-inflammatory fats, antioxidants, hydration, and whether collagen supplements are actually worth taking. Part 2 will cover the topical and in-office side of the equation, so be sure to follow/subscribe! In this episode: 00:00 — The 30% Collagen Loss Stat 00:47 — Welcome to The Skin Real 01:35 — Disclaimer & Finding a Board-Certified Dermatologist 02:15 — Kicking Off the Two-Part Perimenopause Series 03:15 — Who This Episode Is For 04:15 — The Real Collagen Timeline: Loss Starts in Your 20s 05:45 — Collagen Banking & the Post-Menopause 30% Drop 07:30 — What Collagen Actually Is (and What Breaks It Down) 09:00 — Signs Your Skin Is Losing Collagen 10:30 — Why Skincare Isn't One-Size-Fits-All by Decade 11:15 — The Inside-Out Philosophy 12:30 — Protein: The Raw Material for Collagen 14:00 — Sarcopenia & Why Protein Needs Change in Midlife 15:45 — How Much Protein You Actually Need 17:15 — Sugar, Glycation & AGEs 18:45 — Sugar, Inflammation & Hidden Sugar Everywhere 20:00 — Anti-Inflammatory Fats, Antioxidants & Hydration 21:30 — Collagen Supplements: Do They Actually Work? 22:15 — Recap & What's Coming in Part 2 Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
Moon returns from Alabama after spending quality family time driving a boat like every dad whose only mission is launching kids off an inflatable tube at unsafe-but-technically-safe speeds. The gang debates whether tubing is childhood fun or simply a cleverly disguised upper-body endurance test that ends with someone losing a shoulder.Then the news takes a hard left.A St. Louis man is arrested... again... for throwing rocks off an overpass. Naturally, the conversation somehow turns into train hopping, small-town childhood crimes, and whether this guy secretly missed his calling as a major league pitcher.Just when you think we've hit peak weird...A man cuts off his own anatomy, sets it on fire, accidentally burns down a garage, and somehow gets arrested for arson. We wish we were making that sentence up.If that isn't enough nightmare fuel, the crew reacts to one of the wildest aviation stories ever: a flight instructor who simply opens the door mid-flight, tells his student "keep moving forward," and jumps out of the airplane. The student still lands safely because apparently she's the calmest human alive.We also revisit the unbelievable Tesla cliff case where an entire family survived a 300-foot plunge, discuss bizarre Florida drug smuggling excuses, debate irrational fears of tiny airplanes, celebrate another official case of Rafe's famous "butthole lightning," and somehow manage to squeeze in movie nostalgia, Culkin conspiracy theories, food news, and enough sarcasm to power St. Louis for a week.A baby fox whose face looks so much like Shaggy 2 Dope that Insane Clown Posse actually came to meet it. That somehow launches the crew into debating whether they should road-trip to this year's Gathering of the Juggalos in Missouri... where they immediately learn one important survival tip:The crew debates camping versus hotels, Clownvis as the official Juggalo ambassador, RV road trips, and whether anyone could profit from wearing latex gloves and collecting contaminated cash. Honestly? It somehow becomes one of the most educational segments we've ever done.We rank the whitest phrases ever spoken ("News flash, buddy." "Get a load of this guy." "Ready Freddy."), dive into celebrity news featuring Bon Jovi's return to the stage, Jack Antonoff and Margaret Qualley, Taylor Swift wedding conspiracy theories that somehow become a thousand-dollar bet, Luke Wilson becoming a first-time dad at 54, Shark Tank's newest guest sharks, Dune Part Three hype, Netflix's upcoming fried chicken documentary, MK Ultra documentaries, the worst movies ever made, and the latest Emmy nominations.The gang also pays tribute to Bonnie Tyler, debates whether Andie MacDowell is "stunning" or merely "a smoke show," and somehow finds time to invent another ridiculous punishment involving dressing like television characters for an entire week.Gathering of the Juggalos survival guideWhat exactly is a Poop Dollar?Celebrity gossip & entertainment newsBonnie Tyler tributeEmmy bet punishment announcedTaylor Swift wedding conspiracy continuesBirthday celebrations for RizCrap on CelebritiesPassword game chaosMidwest debates imaginable: sunflower selfies. The crew talks about the massive sunflower fields at Columbia Bottom Conservation Area, why everyone suddenly needs the perfect golden-hour Instagram picture, and the unspoken rules of not becoming "that person" who picks the flowers. Because apparently the unofficial sunflower police are real.Then things take a sharp turn when the gang talks about one of the strangest safety stories we've heard in a while. Kids are putting those squishy sensory toys in microwaves... and the results are genuinely terrifying. Riz shares a story that's equal parts public service announcement and "please don't let your children discover science this way."Meanwhile, Rizz is running on absolutely nothing because he's preparing for wisdom tooth surgery immediately after the show. No breakfast. No coffee. Questionable hydration. You can practically hear the hunger affecting his decision-making throughout the episode... especially once the games begin.And speaking of games...Rizz Show Password completely unravels in spectacular fashion.What should have been a straightforward round somehow becomes one of the funniest train wrecks in recent memory. One password somehow requires references to Harper Lee, books, movies, lawyers, and eventually complete surrender before anyone lands on "Mockingbird." Then everyone immediately forgets how clues work all over again.Watching the crew try to stay calm while the guesses drift further away from reality is exactly why this daily comedy show has become part of so many morning routines. The frustration is real. The sarcasm is relentless. The laughs are completely earned.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.Man charged with throwing rocks at cars on I-64 in St. Louis found guilty of the same crime years agoIndiana man charged with arson cut off genitals, set them on fireFlight instructor jumps to his death during lesson, leaving student pilot to land plane by herselfFlorida woman tells police she knows nothing about drugs that allegedly fell out of her ‘jail purse'Colonel Sanders' Bow Tie Is Being Auctioned Off And Everything You Thought You Knew About It Was A LieNew York Times names the best regional hot dog in the countryThe ‘Littlest Juggalo Fox' Is Real and He's Unbearably AdorableA ‘great' Detroit father's final wish gets granted — as helicopter drops money and rose petals from the skyThe Internet Just Listed The 43 Whitest Phrases Of All TimeDoctors issue warning over massively popular toy that's hospitalizing children with excruciating injuriesThis Little-Known Type Of Fun Might Be The Secret To A More Fulfilling LifeVegas Little League president spent $65K in team funds on strip clubs, casinos and male enhancement pills: reportQR Codes Are Now Habitual. So Why Do Businesses Still Fail at the Scan?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman. How To Do This Practice: Settle with your breath: Take a few slow, deep breaths, lengthening your spine as you inhale and relaxing your face and body as you exhale. Notice your body: Scan your body with curiosity and observe any sensations without trying to change them. Recall a mild frustration: Bring to mind a recent situation that made you feel slightly irritated or frustrated. Release the story: Let go of the memory and focus only on where you feel the emotion in your body. Give the emotion space: Allow the sensations to exist without judging or resisting them, noticing how they naturally shift over time. Close with kindness: Take one final breath and remind yourself to meet future moments of anger with curiosity, acceptance, and compassion. Scroll down for a transcription of this episode.Today's Happiness Break Guide:EVE EKMAN is a contemplative social scientist and meditation teacher from San Francisco, California.Learn more about Eve's work: https://tinyurl.com/2vhuarh8More Happiness Breaks like this one:A Self-Compassion Meditation For Burnout: https://tinyurl.com/ye24rz4kThe Healing Power of Your Own Touch: https://tinyurl.com/rrtpje2xA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yRelated Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33How To Feel Better About Yourself: https://tinyurl.com/3jave7h2What To Do When Stress Takes Over: https://tinyurl.com/yxf3jawnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2zh8uewh
Brockhues, Annabell www.deutschlandfunk.de, @mediasres
Cardiac imaging expert Kim Mischo spent 20 years inside the cardiology machine — running nuclear stress tests that told patients they were fine, then watching some of those patients have heart attacks the following week. She knew the system was broken long before she could prove it.Now she can prove it.A non-invasive scan exists that can detect coronary artery disease at 5% blockage — before symptoms, before a stress test would ever flag anything. It's been guideline-recommended since 2021. It's 99% accurate. And insurance won't cover it.The reason why is the part of this conversation that will stay with you.Dr. Philip Ovadia and Kim Mischo walk through the technology, the economics, and the quiet institutional logic that keeps a life-saving diagnostic tool out of reach for most Americans — while a far less accurate, far more expensive alternative continues to dominate cardiology practices nationwide.This is a conversation about what early detection of heart disease could look like, and why it doesn't yet.BIG IDEABetween 50 and 60 percent of patients die from their first heart attack — which means the insurance company never had to pay a single claim related to their coronary disease.Kim Mischo Contact Info: Website: https://clearheartandlung.com/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com WEBSITE: Stay Off My Kitchen Table Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Ready to take control of your health? Grab Dr. Ovadia's brand new book Stay Off My Kitchen Table now! This isn't just another diet book; it reveals why it's not just what you eat, but what your body actually absorbs that determines your health.If you're struggling with low energy, stubborn weight, or feeling like “healthy eating” isn't working… this book shows you exactly how to fix it.Learn how to reset your gutEliminate hidden foods sabotaging your progressUnlock real energy, metabolism, and longevityDon't wait until it's too late. Take action today. Get your copy of Stay Off My Kitchen Table now.Learn More:Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey (c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Send us Fan MailMost PTs don't fail their specialization exam because the oncology content is too hard — most of the time, it's because they treat a 6-to-12-month endurance event like a weekend cram session. This episode gives you the exact study framework to build a sustainable plan, prioritize high-yield content, and arrive on exam day sharp, rested, and ready.Specialization prep is a marathon. If you sprint, you burn out — every single time. Here's how to train for it correctly.In this video, you'll learn:Why "just study harder" is destroying your chancesThe Mindset Shift: marathon, not sprint — what that actually looks likeYour 6-to-12-month macro roadmap (which timeline fits your life)What to do when life hijacks your study scheduleStop studying everything and focus on what scores
In this episode, we're joined by Solomiya Veturys, BCEN's 2026 Distinguished CPEN, for an inspiring conversation about leadership, mentorship, certification, and the lasting impact of investing in others. With more than 18 years in nursing, Solomiya Veturys has built a dynamic career spanning adult and pediatric emergency care. Her leadership experience ranges from charge nurse to associate nurse manager, and she now serves as the Trauma Program PI and Research Coordinator at Nemours Children's Hospital. Solomiya recently completed her MSN in May 2026. Dedicated to advancing quality and certification, she leads her hospital's quality council, champions certification efforts, and was honored as BCEN's 2026 Distinguished CPEN. Drawing from her experiences in pediatric trauma care, quality improvement, and certification advocacy, Solomiya shares how pursuing excellence is about more than personal achievement—it's about creating opportunities, elevating teams, and building a legacy that extends far beyond ourselves. Through stories of influence, perseverance, and purpose, she reminds us that the most meaningful journeys are the ones that help others cross the finish line, too. This episode is titled, “Running a Race Bigger Than Yourself.” Solomiya can be contacted on LinkedIn @SolomiyaVeturys BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. Scan the QR Code to sign up for Learn Updates: We invite you to visit us online at bcen.org for additional information about emergency nursing certification, education, and much more. Episode introduction created using elevenlabs.io
Qui si parla del formato dietro i formati.Analisi di profilo, riconoscimento degli schemi e comunicazione non verbale.Janet Braun spiega perché PROFILE SCAN riceve un trattamento speciale tutto suo, quale ruolo ha l'analisi di profilo in UNFRAME THE BRAIN e di che cosa parleranno le prossime puntate.
This is about the format behind the formats.Profile analysis, pattern recognition and nonverbal communication.Janet Braun explains why PROFILE SCAN gets its own special treatment, what role profile analysis plays in UNFRAME THE BRAIN, and what the upcoming episodes will be about.
Hier geht es um das Format hinter den Formaten. Profilanalyse, Mustererkennung und nonverbale Kommunikation. Janet Braun ordnet ein, warum PROFILE SCAN ein eigenes Special Treatment bekommt, welche Rolle Profilanalyse in UNFRAME THE BRAIN spielt und worum es in den kommenden Folgen gehen wird.
Elizabeth Blackwell was born in London in the early 18th century, and was known in her lifetime for her achievements as a botanical illustrator. Research: “A Genuine Copy of a Letter &c.” Stockholm, August 20. H. Carpenter in Fleet Street, 1747. https://books.google.com/books/about/A_Genuine_Copy_of_a_Letter_from_a_Mercha.html?id=EPRbAAAAQAAJ Alexander, Isabella and Cristina S. Martinez. “2. The First Copyright Case under the 1735 Engravings Act: The Germination of Visual Copyright?” From Circulation and Control: Artistic Culture and Intellectual Property in the Nineteenth Century. Marie-Stéphanie Delamaire and Will Slauter, editors. https://doi.org/10.11647/OBP.0247 Beharrel, Will. “Elizabeth Blackwell's Curious Herbal.” The Linnean Society. 7/28/2021. https://www.linnean.org/news/2021/07/28/elizabeth-blackwells-curious-herbal Blackwell, Elizabeth (1737). A Curious Herbal. Containing Five Hundred Cuts of the most useful Plants, which are now used in the Practice of Physick. Engraved on folio Copper Plates, after Drawings, taken from the Life. By Elizabeth Blackwell. To which is added a short Description of ye Plants; and their common Uses in Physick. London: Printed for Samuel Harding in St Martin’s Lane, MDCCXXXVII (1737) Rubenstein QK99.A1 B53 1737 folio v.1 c.1. Scan of preface. https://blogs.library.duke.edu/rubenstein/files/2022/10/blackwell-preface-scaled.jpg Bruce, James. “Lives of Eminent Men of Aberdeen.” Aberdeen. The University Press. 1841. https://archive.org/details/b33028722/ Chelsea Physic Garden. “Curious Herbal; Curious Tale.” Newsletter. Spring-Summer 2005. Child, Lydia Maria. “Biographies of Good Wives.” Boston: Munroe & Francis. 1850. https://archive.org/details/biographiesofgoo00chil_0 Elliott, Brent. “The World of the Renaissance Herbal.” Renaissance Studies. Vol. 25, No. 1. February 2011. Via JSTOR. https://www.jstor.org/stable/24420235 Evenden, Doreen A. "Blackwell [née Simpson], Elizabeth (1699–1758), botanical author and artist." Oxford Dictionary of National Biography. August 08, 2024. Oxford University Press. Date of access 18 Jun. 2026, https://www.oxforddnb.com/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-2540 Grosjean, A. N. L. "Blackwell, Alexander (bap. 1709, d. 1747), agricultural improver and government agent in Sweden." Oxford Dictionary of National Biography. June 08, 2023. Oxford University Press. Date of access 18 Jun. 2026, https://www.oxforddnb.com/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-2539 Huler, Scott. “A Beautiful Find.” Duke Mag. 9/5/2023. https://dukemag.duke.edu/stories/beautiful-find Madge, Bruce. “Elizabeth Blackwell—the forgotten herbalist?” Health Information & Libraries Journal, 18: 144-152. https://doi.org/10.1046/j.1471-1842.2001.00330.x Monroe, Nicky. “Elizabeth Blackwell’s Curious Herbal.” RHS Libraries and Collections. https://www.rhs.org.uk/education-learning/libraries-at-rhs/articles/elizabeth-blackwell Newman, Joyce. “Will The Real Elizabeth Blackwell Please Stand Up?” New York Botanical Garden. 7/1/2013. https://www.nybg.org/blogs/plant-talk/2013/07/exhibit-news/will-the-real-elizabeth-blackwell-please-stand-up/ O’Keeffe, Lynda. “Guest post by Lynda O’Keeffe – A Curious Herbal Elizabeth Blackwell’s Pioneering Masterpiece of Botanical Art.” All Things Georgan. 3/8/2024. https://georgianera.wordpress.com/2024/03/08/guest-post-by-lynda-okeeffe-a-curious-herbal-elizabeth-blackwells-pioneering-masterpiece-of-botanical-art/ Pardoe, Heather and Maureen Lazarus. “Images of Botany: Celebrating the Contribution of Women to the History of Botanical Illustration.” Collections: A Journal for Museum and Archives Professionals, Volume 14, Number 4, Fall 2018, pp. 545–566. RHS Digital Collections. “Elizabeth Blackwell's Curious Herbal.” https://collections.rhs.org.uk/collection/111276 Royal College of Physicians of Edinburgh. “Elizabeth Blackwell: Prison, Plotting and the Curious Herbal.” https://www.rcpe.ac.uk/heritage/heritage-blog/elizabeth-blackwell-prison-plotting-and-curious-herbal Shirk, Henrietta Nickels. “Contributions to Botany, the Female Science, by Two Eighteenth-century Women Technical Communicators.” Technical Communication Quarterly. Vol. 6, No. 3. Summer 1997. Tyson, Janet Stiles. “Introducing Elizabeth Blackwell to Hans Sloane.” British Library Untold Lives Blog. 5/18/2021. Via Archive.org. https://web.archive.org/web/20210619032948/https://blogs.bl.uk/untoldlives/2021/05/introducing-elizabeth-blackwell-to-hans-sloane.html Tyson, Janet Stiles. “The Rubenstein Library’s disruptive copy of A Curious Herbal.” 11/14/2022. https://blogs.library.duke.edu/rubenstein/2022/11/14/a-curious-herbal/ Tyson, Janet. “'A Curious Herbal' as Material Witness.” The Linnean Society. 1/10/2023. https://www.linnean.org/news/2023/01/10/a-curious-herbal-as-material-witness See omnystudio.com/listener for privacy information.
Katie, a TFMR and multiple miscarriage mom and mom to two living kids shares her baby's story. Her daughter had a constellation of brain abnormalities - absent corpus callosum, fluid in the brain, and a small cerebellum - discovered at the 20 week scan.Katie knew something was off before the doctor had even spoke. At this 20-week anatomy scan, Katie caught a measurement on the screen that said 16 weeks... and then the doctor delivered the devastating news that her daughter's brain abnormalities would mean congenital blindness and severe mobility disabilities.Because of abortion restrictions in Florida, Katie had to figure out how to leave the state to say goodbye to her daughter the way she chose.Katie shares her story just 2.5 weeks out - raw, clear, and utterly without shame. She talks about navigating a gray diagnosis with no guarantees, flying to Virginia for her D&E while visibly pregnant, telling her living children the truth, and what it means to stand behind a decision that the world keeps trying to make complicated. For Katie the decision was clear, this is how she decided to end her wanted pregnancy.Katie received help with funding for travel through The Brigid Alliance: https://brigidalliance.org/MORE TFMR GRIEF SUPPORT:If you are looking for care and love and tools for the shame, guilt, longing & grief after TFMR, you are invited to join us. Our upcoming grief circles are open: small group in Ascend http://www.thetfmrdoula.com/ascend-apply We start in July 2026To meet with Sabrina schedule your Connect Chat and find * your * way through with groups/1on1: http://www.thetfmrdoula.com/schedule-callFREE FACEBOOK GROUP:Join other TFMR parents who just GET it and are here to listen and hold you.PLUS you'll get early access to new podcast episodes and a chance to ask questions live. All in our private Facebook group, the TFMR Support Circle. Application only, free membership:http://www.theTFMRdoula.com/facebookgroup
How can leaders create healthier workplace cultures for their teams?Meet Dr. Melanie Gray!Dr. Gray is a Registered Nurse of over 25 years and trauma-informed leadership expert from Wisconsin. She shares her transition from nursing to helping leaders create healthier workplace cultures.Dr. Gray's experience during COVID-19, particularly seeing the impact on younger nurses, led her to formalize her work supporting employees struggling with workplace trauma and burnout. Dr. Gray emphasized the need for creating a human-centered workplace culture during challenging times. Strategies for leaders including encouraging PTO use without punishment, limiting meeting schedules, and implementing regular one-on-ones are all part of a bigger wellness program.On this episode, Dr. Gray breaks down her "STOP" acronym for professionals experiencing burnout: Scan, Tell yourself the truth, Own your truth, and Prioritize yourself.Listen as Dr. Gray shares:- how leaders often miss recognizing introverted team members- how leaders can be trauma-informed in their communication- practical strategies for leaders to implement- creating a supportive culture for employee well-being- structuring boundaries around work hours and communication- lessons from European work-life balance cultures- advocating for workplace wellness- burnout from excessive change and poor communication- why wellness helps retain great talent...and so much more!Connect with Dr. Gray:Website: https://drmelaniegray.com/LinkedIn: https://www.linkedin.com/in/drmelaniegray/Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/health-and-wellness-for-professionals-and-leaders-w/id1614151066?i=1000774703757Spotify: https://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89F?si=qFfcUwXAQPG8V-3Hmjfnoghttps://open.spotify.com/episode/3LkkDJ9YJQOWrr5ZU3w89FYouTube: https://youtu.be/TdNAcn_-xDk?si=8wKpw24NutUKIHJQ
Wednesday, June 25th, 2025 Today, former DoJ lawyer Erez Reuveni issues a bombshell whistleblower account of Emil Bove's intentional defiance of court orders on the eve of his judicial confirmation hearing; US intelligence assessments indicate that Iran's nuclear sites were not destroyed and they can be back up and running in a few months; Florida is paving over the Everglades to build its own concentration camp; a federal judge has blocked Trump's termination of University of California research grants; the Senate parliamentarian nixes the public lands selloff in the Billionaire Bailout Bill; four tech execs are sworn in as lieutenant colonels in the Army; Senator Lisa Murkowski signals she may turn Independent and caucus with Democrats; House Dems choose youth over seniority in the House Oversight ranking member election; and Allison delivers your Good News. Check out Dana's social media campaign highlighting LGBTQ+ heroes every day during Pride Month - Dana Goldberg (@dgcomedy.bsky.social) Guest: Martha BarnetteFriends with Words Adventures in Languageland - book by Martha BarnetteMarthaBarnette.comA Way with Words Podcast @marthabarnette - BlueSky, Martha Barnette (@martha.barnette) - Instagram, MarthaBarnette - twitterStoriesStrike Set Back Iran's Nuclear Program by Only a Few Months, U.S. Report Says | The New York Times Live updates: Trump lashes out at Israel and Iran amid accusations of ceasefire violations | NBC News What Big Tech's Band of Execs Will Do in the Army | WIRED Florida Builds ‘Alligator Alcatraz' Detention Center for Migrants in Everglades | The New York Times House Democrats Elect Robert Garcia for Top Oversight Post | The New York Times Judge blocks Trump's termination of UC research grants | Courthouse News Service Murkowski suggests she could become an Independent in the right circumstance - Live Updates | POLITICO GOP budget bill could threaten public lands, conservation groups voice opposition | NBC Montana Good Trouble Uncomplicated Kitchen works to increase food security and food literacy by teaching cooking classes using local, in-season produce as well as budget-friendly pantry staples.uncomplicatedkitchen.org Shout out a local non-profit, so we can share it on the show. From The Good Newsuncomplicatedkitchen.org 'No Kings' Protests see thousands in San Antonio area speak out, joining national movement Gay Men's Chorus Of Washington, DC Potomac Fever (@potomac.fever) - Instagram ‘Get ready to sweat!' The animal mega-marathon stampeding from the Congo to the Arctic | Stage | The Guardian Be Biscuit's Hero - AZ Humane SocietyStar 67 - The Daily Beans - Apple PodcastsJoin the private Facebook GroupBehind The Beans | Facebook Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen Now to 015 WTFUture Watch 015 WTFUture First up on this week’s radar is the world of health and ultrasonics, featuring Midjourney’s pivot from AI image generation to building sci-fi-esque sonic body scanners that use ultrasound to precisely map your organs while you chill in a San Francisco luxury spa. We then check out how scientists are using optogenetics to give awake mice the restorative, brain-cleaning benefits of deep sleep, potentially revolutionizing how we “recharge” our bodies, potentially without the need for sleep as we understand it today, Add in Meta’s new screenless XR glasses, humanoid robots gaining advanced “safety stacks” to keep them from accidentally acting like bulls in a china shop, and the looming arrival of “Q-day”—when quantum computers become so advanced they can crack all global cryptography and solve multivariable universe problems instantly—and you’ve got a week of news that sounds straight out of sci-fi.. But our near future is also about tapping into the Earth’s natural quantum networks! We look at how animals might be using telepathy to communicate, imagining birds tuning into universal flight frequencies and dolphins using their own built-in ultrasonic sonar vision. We also dig into the hidden, 110-quadrillion-kilometer fungal network under our feet that acts as a vast biological super highway system, peacefully trading water, nutrients and solar energy with plants. To top it all off, the conversation rockets into orbit with SpaceX’s new “Starfall” flying saucer system designed to gracefully retrieve items from space, before coming back down to Earth to discuss “Disclosure Day.” We encourage you to steer America’s upcoming July 4th narrative toward an ascension of consciousness and “heaven on earth,” rather than falling for alien fear-mongering and doomsday plots, for truly, it is up to you.. Enjoy..
I was born January 6, 1950, in San Gabriel, California. Firstborn son of Ernest Jennings and Betty Jean Ford.In the years I've been alive I've been I've been a son, a brother, a cowhand, a rhythm guitarist, a dishwasher, a father, a teacher, a student, an actor, a singer, a con artist, a martial artist, a songwriter, an editor, a husband, a liar and a writer. It's fair to say that I was more apt -more successful, perhaps- in some areas than others. I was definitely luckier...there's no other explanation.I've been blessed with gifts better bestowed on someone more deserving. I have a life partner I pray never realizes how much better she could have done, and children I pray never forget their promise to let us live with them when they're grown.Life is good.... you know?So... welcome to the podcast. Take a look around. Make yourself at home. Have a cup of coffee. Call your friends. Screen the reel. Listen to voice over clips. Pore over inane musings on questionable topics. Read glowing book reviews. Scan the credits. Let's have lunch.Later...
In This Episode: Bot Traffic Crashing Servers, AI in Politics, and Bank Annoyances. This week the TEH Podcast is hosted by Leo Notenboom, the “Chief Question Answerer” at Ask Leo!, and Gary Rosenzweig, the host and producer of MacMost, and mobile game developer at Clever Media. (You’ll find longer Bios on the Hosts page.) Top Stories 0:00 LN: Adam, our synthetic announcer and pronunciation. 4:21 LN: Some random, short items on AI Bots and cloudflare 6:00 Claude and bot blockers 8:20 AI in politics (which is not AI in politics) – both are scary, though one is “normal” https://www.npr.org/2026/06/22/nx-s1-5856359/ai-anthropic-congress-spending-openai-midterms-election 10:15 Mythos fallout? (Server owners, keep checking for updates.) 11:55 Fable fail 13:30 GR: Bank switch tech standards Basically: My bank was bought by another bank, switch was “automatic” which meant I should have only had several hours of work to do
Most innovation programmes start with reasonable assumptions. The challenge is that reality often proves them wrong.In this episode, Andreas Munk Holm and Jeppe Høier speak with Cynthia Hansen, Managing Director of The Innovation Foundation, empowered by the Adecco Group, about four lessons learned from building and scaling employment solutions for people often excluded from the labour market.Cynthia shares how her team moved from designing programmes around demographics to designing around trends, why technology became central rather than supportive and what it takes to build venture teams capable of creating scalable social impact inside a large organisation.The conversation also explores the evolution of the Foundation's Scan, Build, Scale methodology, the challenge of finding people who can operate across business and social impact and how Foundry is helping create the next generation of innovation talent.Highlights Why designing around demographics led to repeating patternsHow trend-based innovation changed the team's approachThe evolution of the Scan, Build, Scale frameworkWhy technology became essential to scaling impactThe challenge of finding the right venture buildersHow Foundry is creating a pipeline of innovation talentWhat corporate innovators can learn about designing for scaleWhy scale should be built into a solution from day oneTimestamps(00:00) Introduction(02:00) What The Innovation Foundation does and why Adecco created it(03:00) Learning 1: Why demographics were the wrong place to start(08:00) Moving from audiences to trends(10:00) How the team identifies emerging labour market shifts(14:00) Learning 2: The Scan, Build, Scale framework(18:00) The challenge of finding the right venture builders(20:00) Introducing Foundry(23:00) Learning 3: Why technology became central(26:00) Technology, scale and the digital divide(29:00) Measuring impact beyond reach and job placement(31:00) The flywheel behind scaling social innovation(35:00) Learning 4: Building the right teams(38:00) What entrepreneurs can learn about working with corporates(39:00) Closing thoughtsSubscribe to EUVC, the home of European tech, for more insights.
June 23, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Temple unveils Entropy, a new biomarker measuring real-time metabolic and stress load using blood flow patterns at the temple to track the physiological cost of exercise and recovery Amazfit launches Helio Strap Pro adding motion tracking and muscular load data for HYROX competitors, building a purpose-built system for hybrid training Neko Health adds body composition tracking and wearable integrations, combining a year of sleep and activity data with in-clinic scans measuring visceral fat and metabolic health More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
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In this episode, we're joined by Marilyn McCullum for a thoughtful conversation on the art and responsibility of nursing, clinical documentation, and the deeper stories captured within the healthcare record. Marilyn McCullum is an experienced emergency nurse with over 15 years in high-acuity emergency and trauma care across the United States. Triple board-certified in emergency, pediatric emergency, and trauma nursing, she is a recognized educator and speaker with expertise in triage, emergency department operations, and clinical documentation. Marilyn is also a published author dedicated to improving patient flow and quality of care. Together, we explore how what we write reflects not only clinical care, but accountability, ethics, and the human experience behind every patient interaction. Marilyn shares insight shaped by research, practice, and creativity, offering a perspective that reminds us—the first pulse we take is our own. This episode is titled, “The Pulse Within the Pages of Healthcare.” Marilyn can be contacted on LinkedIn @MarilynMcCullum BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. Scan the QR Code to sign up for Learn Updates: We invite you to visit us online at bcen.org for additional information about emergency nursing certification, education, and much more. Episode introduction created using elevenlabs.io
Burnie and Ashley discuss AI language changes, Heathers, portrait format mode, unUSB, Pan & Scan, Heat, World War Z The Movie The Game, Pokemon Go military data, news archaeology, and being in Billie Eilish's Close Friends group.
HAPPY BIRTHDAY JAKE!!! LET'S GO KNICKS!!!Welcome back to REBOOKED! This week we're covering all the latest with The Owen in AEW and who we think is going to win (surely Will Ospreay... RIGHT?!) and the UNPREDICTABLE results from the women's side of The Owen Hart Tournament! We also dive into WWE's own tournament with the King of the Ring and whether or not Oba Femi becomes a King and a Ruler!Finally, Nic Nemeth calls his shot (took a minute!) and we're wondering how this clash with Mike Santana plays out!Chapters0:00 - Intro5:52 - Poll of the Week09:06 - WTF WallAEW10:26 - The Women's Owen is NUTS24:00 - Ospreay HAS to win, right?35:30 - 12-Man Cage Match?TNA36:56 - Nemeth Calls His Shot45:39 - Triple Threat TAG LADDER MATCH!WWE51:52 - Does The Ruler become King?58:03 - Scan's Weird Booking...to Seth vs Roman01:04:15 - So what about Gunther?01:08:05 - Matt's Bloodline Quandary01:14:19 - Queen of the Ring01:21:06 - 24/7 Champion of the Week⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1
Sara Jane Ho is a Harvard Business School graduate, Netflix star, and the founder of Institute Sarita — China's first high-end finishing school — who spent 12 years teaching social intelligence to some of the most powerful people in Asia before pivoting to LA to launch a TCM-based wellness brand and host the viral podcast Hot Water. She is the author of the bestselling etiquette book Mind Your Manners and has been named Forbes' Women to Watch in Asia and one of BBC's 100 Women.In this episode, we discuss:0:00 Introduction2:36 Why Neglecting Social Fluency Is Literally Shortening Your Lifespan3:50 What Social Fluency Actually Means — and Why It Has Nothing to Do With Being Polite5:23 How to Develop Heightened Self-Awareness If Nobody Ever Taught You How10:32 How Sara Jane Ho Went From Harvard to Beijing With Broken Mandarin and Built China's First Finishing School15:29 What High-Status People Do Differently Once They're Inside the Room19:42 Reading the Air: How to Scan a Room's Energy in the First 30 Seconds23:30) How to Use Your Central Nervous System to Read People More Accurately Than Your Brain28:20 Carl Jung Said You Only Really Start Living at 40 — Here's What That Means30:34 Miss Manners With a Touch of Machiavelli: How to Say Anything With a Smile and Get Away With It41:36 The Chinese Phone Call Rule That Changes How People Perceive Your Respect44:15 Why Xi Jinping Always Lowers His Glass When He Toasts — The Hidden Language of Chinese Power50:58 The Saving Face Dynamic That Makes American Businessmen Leave China Thinking They Got the Deal53:33 The Highest ROI Things You Can Do Right Now to Improve Your Social Fluency57:24 Tiger Mothers, Conditional Love, and Why Not Loving Yourself Attracts the Wrong Partners1:10:30 Why Hot Water Is the Foundation of TCM Longevity — and What It Actually Does to Your BodyLearn more about Sara Jane Ho here:Website: https://www.sarajaneho.com/Instagram: https://www.instagram.com/sarajaneho/Youtube: https://www.youtube.com/@BySaraJaneHoWatch the full episode on Youtube: https://youtu.be/thk4T9ukUos
Ten-year-olds are walking into Sephora holding anti-aging serums, and Italy just launched a formal investigation into it. There's now a name for this trend: cosmeticorexia. In this episode I break down what's actually being marketed to our kids, what the research really says, and what you can do about it without the overwhelm.I'm Andrea Dahr, your non-toxic point person. I help women and busy parents figure out what's actually safe to put on their bodies, and their kids' bodies, without the fear-mongering.Scan any product and instantly see what doesn't belong, with the Switch Natural app: https://switchnatural.onelink.me/uZpY/sw1In this episode:- What Italy's regulators are calling "cosmeticorexia"- Why anti-aging products are being marketed to kids- What the 2024 Pediatrics study actually found- Why adult formulas (retinol, acids, benzoyl peroxide) don't belong on kids' skin- The quieter long-term concerns: phthalates and puberty- Why "clean for kids" isn't regulated- What you can actually doSOURCESItaly's Competition Authority (AGCM) investigation: https://en.agcm.it/en/media/press-releases/2026/3/PS13110"Pediatric Skin Care Regimens on TikTok," Pediatrics (2025): https://publications.aap.org/pediatrics/article-abstract/156/1/e2024070309/202103/Pediatric-Skin-Care-Regimens-on-TikTokValisure, benzene in benzoyl peroxide products: https://www.valisure.com/valisure-newsroom/valisure-detects-benzene-in-benzoyl-peroxideSkin care products and phthalates in children (ECHO-FGS), Environmental Health Perspectives (2024): https://ehp.niehs.nih.gov/doi/10.1289/EHP13937Personal care product use during puberty and breast cancer, Environmental Health Perspectives (2024): https://ehp.niehs.nih.gov/doi/full/10.1289/EHP13882Connecticut AG's agreement with Sephora: https://portal.ct.gov/ag/press-releases/2026-press-releases/attorney-general-tong-announces-sephora-to-adopt-safeguardsCalifornia bill to restrict anti-aging sales to minors: https://lee.asmdc.org/press-releases/20250430-bill-protect-children-anti-aging-products-passes-key-policy-committeeIf this was helpful, share it with a parent and follow so you don't miss the next one.
Send Zorba a message!Elective full-body MRI scans are gaining popularity...Zorba discusses why this trend is not a good idea. He helps out a listener with questions about peanut allergies, and advises a listener who has questions about back pain. Zorba talks about drinking lemon juice to combat kidney stones, and we hear a mom joke from Karl's mom.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Send Zorba a message!Elective full-body MRI scans are gaining popularity...Zorba discusses why this trend is not a good idea. He helps out a listener with questions about peanut allergies, and advises a listener who has questions about back pain. Zorba talks about drinking lemon juice to combat kidney stones, and we hear a mom joke from Karl's mom.Support the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!
Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb Enjoy today's show. Thanks for listening!
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Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages. Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table. In this episode: 0:00 — The One Thing Your Skin Actually Needs 1:10 — Why a Dermatologist Is Talking About Food 2:05 — The 4 Root Causes of Skin Aging 4:20 — Collagen Is Protein: What That Really Means 5:45 — Collagen Banking: Start Before You Lose It 7:00 — Sugar, Glycation, and Your Collagen 9:15 — The Truth About Supplements and Antioxidants 11:00 — Eat the Rainbow: What Your Plate Should Look Like 12:30 — Dr. Mina's Personal Protein Journey 14:10 — How Much Protein You Actually Need 15:20 — Why Morning Protein Changes Everything 16:30 — Estrogen, Menopause, and Collagen Loss 17:30 — Dr. Mina's Action Plan for Your Skin 18:10 — Final Thoughts and Where to Start Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!
In today's episode of the Tactical Dent Tech Podcast, I'm talking directly to the dent techs and shop owners who are trying to scale during hail season without letting the wheels fall off. I'm sharing a real situation that happened in our shop involving a customer concern on a vehicle after delivery—and how we handled it by owning the truth, tightening systems, and improving our processes instead of pointing fingers. We get into: Why scaling a hail shop exposes weaknesses fast The importance of pre-existing damage inspections Why photo documentation matters more than ever Check-in and checkout systems for hail cars Scan tools, battery checks, unplugged connectors, and avoiding comeback headaches How growth breaks systems—and why that's actually a good thing The mindset shift required to go from a small operation to a high-volume hail shop Customer communication hacks that reduce headaches and increase trust The truth is, when hail volume explodes, your systems either evolve or they break. The real question is: What are you learning from the breakdowns? If you're in PDR, running retail, managing hail volume, or trying to build a shop that can truly scale, this episode is packed with real-world lessons from inside the storm. Topics Discussed: Paintless Dent Repair (PDR), hail repair systems, shop operations, scaling a dent business, hail season workflow, customer communication, dent shop processes, PDR entrepreneurship, hail estimating, CCC1, vehicle documentation, operational growth, dent tech leadership, retail PDR systems.
Ever wonder if you've secretly dated a psychopath? Statistically, one in twenty people has psychopathic traits, and if you've been in the dating game for long, chances are you've run into one and didn't even know. This episode is here to give you tools that could literally save your heart, your sanity, and possibly your life. I'm joined by the world's #1 Communication Keynote Speaker and expert in Body Language and Human Behavior, Mark Bowden, who's here to teach us how to spot psychopaths, decode lies, and protect yourself from manipulators before it's too late. We break down the infamous Chris Watts case, dissecting the chilling body language and story inconsistencies that revealed the shocking truth. Mark gives us the ultimate five-point checklist for detecting deception, shares why some people don't show empathy, and teaches you how to read the red flags even when someone's acting like the perfect partner. This is a masterclass in self-defense of your mind, your emotions, and your intuition. SHOWNOTES Statistical reality: 1 in 20 have psychopathic traits. Chris Watts introduced as case study. What grief, concern, and anger look like (and what it means when you don't see them). Five things to watch for when detecting lies: changing stories, pronoun shifts, tense changes, oaths/euphemisms, and repeating questions. Real-time analysis of Chris Watts' story: blame shifting, lack of distress, and loss of energy. Over-protesting innocence: when it signals guilt, plus the importance of conversational stakes. The psychology behind power, narcissism, and why some choose destruction over divorce. Unmasking the inner world: how psychopathic people process “unfairness” and why they act out. How to assess guilt: what to do when your gut says “something's off.” Understanding charm as a ruse: the D4vid case and why “safe” can be smoke and mirrors. The SCAN method: suspend judgment, context, ask, new judgment, and why it can save you. Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa HomeServe: Plans start at just $4.99 a month https://homeserve.com K18: 10% off with code LISA at https://k18hair.com Monarch: 50% off your first year with code WOI https://monarch.com Learn more from Mark Bowden, the world's #1 Communication Keynote Speaker and expert in Body Language and Human Behavior. Watch deep-dive video breakdowns on his YouTube @MarkBowden1. Website: https://truthplane.com Instagram: https://www.instagram.com/truthplane/ Social Handles: @truthplane Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ever wonder if you've secretly dated a psychopath? Statistically, one in twenty people has psychopathic traits, and if you've been in the dating game for long, chances are you've run into one and didn't even know. This episode is here to give you tools that could literally save your heart, your sanity, and possibly your life. I'm joined by the world's #1 Communication Keynote Speaker and expert in Body Language and Human Behavior, Mark Bowden, who's here to teach us how to spot psychopaths, decode lies, and protect yourself from manipulators before it's too late. We break down the infamous Chris Watts case, dissecting the chilling body language and story inconsistencies that revealed the shocking truth. Mark gives us the ultimate five-point checklist for detecting deception, shares why some people don't show empathy, and teaches you how to read the red flags even when someone's acting like the perfect partner. This is a masterclass in self-defense of your mind, your emotions, and your intuition. SHOWNOTES Statistical reality: 1 in 20 have psychopathic traits. Chris Watts introduced as case study. What grief, concern, and anger look like (and what it means when you don't see them). Five things to watch for when detecting lies: changing stories, pronoun shifts, tense changes, oaths/euphemisms, and repeating questions. Real-time analysis of Chris Watts' story: blame shifting, lack of distress, and loss of energy. Over-protesting innocence: when it signals guilt, plus the importance of conversational stakes. The psychology behind power, narcissism, and why some choose destruction over divorce. Unmasking the inner world: how psychopathic people process “unfairness” and why they act out. How to assess guilt: what to do when your gut says “something's off.” Understanding charm as a ruse: the D4vid case and why “safe” can be smoke and mirrors. The SCAN method: suspend judgment, context, ask, new judgment, and why it can save you. Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa HomeServe: Plans start at just $4.99 a month https://homeserve.com K18: 10% off with code LISA at https://k18hair.com Monarch: 50% off your first year with code WOI https://monarch.com Learn more from Mark Bowden, the world's #1 Communication Keynote Speaker and expert in Body Language and Human Behavior. Watch deep-dive video breakdowns on his YouTube @MarkBowden1. Website: https://truthplane.com Instagram: https://www.instagram.com/truthplane/ Social Handles: @truthplane Follow Me, Lisa Bilyeu: Website: https://www.lisabilyeu.com Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Savannah sits down with author and advocate Shira Boehler for one of her most eye-opening conversations yet. At 43 years old, Shira was healthy, active, a runner, and had never smoked a day in her life when a preventative scan revealed stage one lung cancer. What started as a routine appointment she almost canceled turned into the moment that saved her life.Shira opens up about the shocking diagnosis, the doctors who initially told her not to worry, and the reality that lung cancer is increasingly affecting young, healthy women who don't fit the stereotype people associate with the disease. She and Savannah talk about the importance of advocating for yourself, the failures within the healthcare system, and why so many women are being overlooked when it comes to early screening and prevention.The conversation also gets deeply personal as Shira shares how cancer impacted her marriage, her children, and her faith, all while her husband was working on hostage negotiations overseas. From survivor's guilt to purpose-driven advocacy, this episode is a powerful reminder that early detection matters and that your voice could save your life.To learn more about Shira's work, her book One Scan Saved My Life, and her foundation Cancer Doesn't Care, visit https://www.cancerdoesntcare.com.Thank you to our sponsors for supporting our show!- Progressive: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- GoodGirlRX: Visit https://www.goodgirlrx.com and use code UNLOCKED15 to get 15% OFF at checkout!LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Shira Boehler:Insta: (https://www.instagram.com/shiraboehler)TikTok: (https://www.tiktok.com/@shiraboehler)Website: (https://www.cancerdoesntcare.com)Get Shira Boehler's Book Today! -- https://www.cancerdoesntcare.com/#bookFollow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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