Mindfulness Minutes

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Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition

Tina Runyan


    • Jul 22, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 15 EPISODES


    Search for episodes from Mindfulness Minutes with a specific topic:

    Latest episodes from Mindfulness Minutes

    Mindfulness Skills | STOP

    Play Episode Listen Later Jul 22, 2020 6:36


    Mindfulness Skills | STOP

    mindfulness skills
    Mindfulness Skills | Walking Meditation

    Play Episode Listen Later Jul 22, 2020 6:58


    Mindfulness Skills | Walking Meditation

    walking meditation mindfulness skills
    Mindfulness Skills | Gratitude

    Play Episode Listen Later Jul 22, 2020 7:27


    Mindfulness Skills | Gratitude

    gratitude mindfulness skills
    Mindfulness Skills | Mental Noting

    Play Episode Listen Later Jul 22, 2020 9:58


    Mindfulness Skills | Mental Noting

    mental noting mindfulness skills
    Mindfulness Skills | Box Breathing

    Play Episode Listen Later Jul 22, 2020 7:47


    Mindfulness Skills | Box Breathing

    box breathing mindfulness skills
    Mindfulness Skills | Awareness of Breath

    Play Episode Listen Later Jul 21, 2020 6:12


    Mindfulness Skills | Awareness of Breath

    breath mindfulness skills
    Kindness

    Play Episode Listen Later Jun 21, 2020 24:21


    Episode 9 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:22 Closing Bell / End of Practice

    practice kindness
    Appreciation

    Play Episode Listen Later Jun 21, 2020 24:00


    Episode 8 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:01 Closing Bell / End of Practice

    practice appreciation
    Free of Worry

    Play Episode Listen Later Jun 21, 2020 24:41


    Episode 7 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:42 Closing Bell / End of Practice

    practice worry
    Be Who You Are

    Play Episode Listen Later Jun 21, 2020 24:44


    Episode 6 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:45 Closing Bell / End of Practice

    practice
    Faith

    Play Episode Listen Later Jun 21, 2020 24:32


    Episode 5 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:32 Closing Bell / End of Practice

    practice
    Peace

    Play Episode Listen Later Jun 21, 2020 20:46


    Episode 4 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 20:47 Closing Bell / End of Practice

    peace practice
    Curiosity

    Play Episode Listen Later Jun 21, 2020 20:23


    Episode 3 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 20:23 Closing Bell / End of Practice

    practice curiosity
    This is Enough

    Play Episode Listen Later Jun 21, 2020 15:35


    Episode 2 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 15:35 Closing Bell / End of Practice

    practice
    Mindfulness during COVID-19

    Play Episode Listen Later Apr 17, 2020 26:58


    Episode 1 of Well Mindfulness with Dr. Tina Runyan. Introduction to Mindfulness 05:10 Practice 24:10 Wrap-up

    covid-19 practice wrap mindfulness

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