Podcasts about Curiosity

I If you're feeling exhausted you aren't alone. The time we're living in is weird and distressing. And if you, like me, are feeling the weight of the world right now, please understand you're not it makes sense. However time keeps marching on whether we're ready for it or not, and those who seek to destroy everything we hold dear, are counting on our exhaustion. So go into this new year with grit and determination because it's going to be hard. Curiosity and imagination, because we have to create something new. And finally, allow yourself to let go of what was, in order to make room for what could be. I know there's a world better than this, but we have to believe in it to build it.  As always, if you find worth in what we do, please consider SUBSCRIBING to PoliticsGirl Premium. You'll get this podcast ad free, along with a bunch of other perks, like the rants directly to your inbox and the knowledge that you're making this kind of highly researched, factual information possible. If that interests you, please go to https://www.politicsgirl.com/premium and subscribe today!! Thank you so much! xoPG As always, please RATE and SUBSCRIBE so we can grow the show, open the dialogue, and inspire change moving forward!   All show links here!: https://linktr.ee/politicsgirl   This episode is sponsored by… https://quince.com/politicsgirl https://AREY.com code: politicsgirl IQ Bar - Text: PG to 64000

This talk was given by Diana Clark on 2025.12.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In the final days of 2025, Jen and Pete noodle on what should be the top priority to have prepared as we move in to 2026.Specifically, in this episode Jen and Pete talk about:Why is it important to have an idea of what success looks like for you?What is an outcome goal? What is a process goal?How might we measure and take an audit of our existing assets?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

This episode is sponsored by the Dwell Audio Bible App! Click here to get Dwell for 25% off! Join us and ‘press play' on scripture!  Please donate today at ⁠MercyShips.org/podcast⁠ Visit ⁠OmahaSteaks.com⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Tune in as the KS team interviews Jay Stringer to explore the profound impact of childhood on adult behaviors. Jay shares insights from his book "Unwanted," discussing how understanding our past can lead to healing and growth. You're in for a candid conversation that blends personal stories with expert advice! Watch the episode on YouTube!! Episodes: 211: Jay Stringers previous KS episode Resources: Unwanted book ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Introduction to the Kingdom Sexuality Podcast- 00:41 Guest Introduction: Jay Stringer- 01:05 Verse of the Day: Psalm 139:17- 01:14 Jay's Background and Work- 03:04 Discussion on Childhood and Behavior- 04:51 Jay's Journey to Becoming a Counselor- 09:22 Overview of Jay's Book 'Unwanted'- 13:34 From Shame to Curiosity to Healing- 16:30 Counseling and Childhood Influence- 24:41 Closing Prayer- 41:02 Learn more about your ad choices. Visit megaphone.fm/adchoices

#133 Creativity Is Presence: How Archetypes Unlock Healing & Self-Expression with An MarshallIn this deeply reflective conversation, Vanessa Soul sits down with archetypal coach, artist, and Soul Collage facilitator Ann Marshall to explore creativity as a spiritual practice, archetypes as mirrors for consciousness, and why artistic expression is not a talent reserved for a few but a birthright for all.Ann shares her personal journey of reclaiming creativity after years of suppression, addiction, and self-doubt, revealing how art became a pathway to healing, wholeness, and purpose. Together, Vanessa and Ann explore how archetypes operate through light and shadow, how creativity activates presence and receptivity, and why many people resist artistic expression not because they lack creativity, but because it reveals something honest and powerful within them.This episode is an invitation to reconnect with your inner artist, understand the archetypes shaping your life, and remember that your creative voice carries wisdom the world needs.What You'll Learn in This EpisodeWhy creativity is about presence, not performanceHow archetypes function as both a mirror and a map for transformationThe difference between vision boards (intention) and Soul Collage (revelation)How the Seeker, Healer, and Artist archetypes show up in light and shadowWhy resistance, self-criticism, and frustration often appear when creativity awakensHow five minutes a day of creative expression can unlock flow and healingThe role of receptivity and trust in higher creative expressionHow archetypes intersect with astrology and the 5th house of creativityWhy withholding your creative voice is a disservice to the collectiveCONNECT WITH AN MARSHAL Website: https://anmarshallartist.comInstagram: https://www.instagram.com/anmarshallartist/YouTube: https://www.youtube.com/channel/UCHs3XryK-F9-pT72USl-xwg

In this end-of-year special episode of Leadership Story Talks, hosts Jerome Deroy and Julienne Ryan pause to reflect on the year behind them—and the deeper themes that have emerged through hundreds of conversations, stories, and moments of listening.Rather than focusing on achievements or milestones, the conversation centers on something more enduring: connection, community, and curiosity. As the calendar turns toward 2026, Jerome and Julienne offer a thoughtful reminder that storytelling isn't just about being heard—it's about taking the time to truly listen.You'll Hear:How Much We Have in Common — Julienne reflects on how every podcast conversation reveals shared experiences and lessons, often hidden until someone takes the time to listen for context. Community as an Antidote to Isolation — Jerome speaks to the growing sense of loneliness and division many people are experiencing, and why reaching out—to friends, family, or people you haven't spoken to in a while—matters more than ever. Listening as a Leadership Practice — Both hosts emphasize the simple but powerful act of listening without rushing to respond, and how dialogue—not monologue—is where connection lives. The Ripple Effect of Words — Julienne shares a reminder that the impact of listening and kindness often isn't visible in the moment, but can quietly become the most meaningful part of someone's day. Being Seen, Heard, and Respected — A reflection on why these basic human needs are among the greatest gifts we can offer one another, especially during moments of transition and uncertainty. Curiosity as a Way of Life — Jerome looks back on the wide range of guests featured this year—from sports to law and beyond—and how curiosity and openness have led to unexpected discoveries. What's Ahead in 2026 — A glimpse into the future of Leadership Story Talks, including upcoming community-focused storytelling events and new ways for listeners to engage with one another. This episode is both a holiday message and an invitation: to slow down, to listen more deeply, and to stay curious about the people around you. As Jerome and Julienne remind us, you don't need a podcast to build connection—just a willingness to reach out and be present.Narativ's online course in partnership with New Mexico State University Global Campus:Lead With Your Story (self-paced, on-demand course)Podcast listeners get 25% off - Use code NARATIV → Register Here Learn more about how to leverage Narativ's storytelling method for your pitch and sales team: Download our free e-book, or you're welcome to schedule a free 15-minute call with Jerome. Please join our mailing list to stay updated on all our latest episodes and events. EMAIL Jerome@narativ.comLINKEDIN https://www.linkedin.com/company/narativ-incTWITTER @narativBuy Julienne's book here

Grief doesn't ask to be rushed—and it doesn't cancel out joy.In this episode of the Woo Curious Podcast, Eileen sits down with Yarrow Magdalena, grief companion and host of Grief Magic, for a gentle, honest conversation about loss, ritual, and what it means to live alongside grief in a culture that struggles to hold it.Together they explore grief as sacred, the importance of grief literacy, how creativity and textiles can support mourning, and why connecting with land and seasons can help us feel less alone. This episode is for anyone who has loved, lost, and is learning how to keep their heart open anyway. A soft place to land.

Welcome to episode #1016 of Thinking With Mitch Joel (formerly Six Pixels of Separation). At a moment when artificial intelligence is reshaping not just how markets operate but how people think, feel, decide and connect, understanding the human consequences of that shift has become essential. Mark Schaefer is a keynote speaker, educator, strategist, and a voice in modern marketing, with more than three decades of experience spanning global sales, public relations and brand strategy. He is a faculty member at Rutgers University. Mark's latest book, How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter, extends his body of work by examining how AI is quietly rewiring consumer psychology, trust, agency, empathy, and belonging (be sure to check out his other books). Rather than focusing on algorithms or tools, Mark explores how customers are becoming more machine-assisted, less patient, more dependent on automation, and increasingly hungry for meaning and connection in a world optimized for efficiency. He argues that curiosity, art, and human connection are strategic advantages rather than soft ideals. Grounded in research, lived experience, and cultural observation, his work challenges marketers and leaders to rethink relevance, rethink loyalty, and rethink what it means to serve customers whose decisions are increasingly shaped by machines. At its core, Mark's perspective reframes AI not as a threat to humanity, but as a force that exposes what only humans can still do well…if they choose to lean into it. Enjoy the conversation… Running time: 1:06:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Mark Schaefer. Book Mark for your next meeting on ThinkersOne. How AI Changes Your Customers - The Marketing Guide To Humanity's Next Chapter. Check out his other books. Read Mark's Blog. Follow Mark on LinkedIn. Chapters: (00:00) - Introduction to Mark Schaefer and AI's Impact. (03:00) - The Dual Nature of AI: Exciting and Terrifying. (06:09) - Cultural Shifts and AI's Influence on Humanity. (08:53) - Curiosity and Learning in the Age of AI. (12:08) - The Role of AI in Content Creation. (14:57) - Art, Tools, and the Essence of Creativity. (17:54) - The Illusion of Intimacy in AI. (21:05) - Navigating the Attention vs. Intimacy Economy. (23:54) - The Future of AI and Human Connection. (37:13) - Cultural Perspectives on AI and Work. (39:06) - AI Sovereignty and Global Implications. (41:23) - The Human Element in AI and Marketing. (43:42) - The Challenge of Authenticity in AI Content. (45:52) - Navigating Trust in a Digital Age. (49:20) - Generational Differences in Trust and Truth. (53:02) - The Role of Curiosity in the Age of AI. (56:46) - The Future of Trust and AI in Business. (01:01:40) - The Impact of AI on Human Connection. (01:03:59) - Embracing AI for Positive Change.

On today's Saturday Matinee, examine the human voice to learn what it can reveal about history, identity and expression across time. Link to Curiosity Meets The Past: https://smitinathan.com/podcast Support the show! Join Into History for ad-free listening and more. History Daily is a co-production of Airship and Noiser.

Exploring Midlife and Music with Matthew Perryman Jones | Curious Goldfish PodcastJoin Jason English on the Curious Goldfish Podcast as he sits down with singer-songwriter Matthew Perryman Jones on a random back porch in Nashville. In this episode, they discuss the essence of midlife, uncovering hidden parts of oneself, and approaching life with a sense of curiosity and wonder. Matthew opens up about his personal journey with music, dealing with mental health, and his evolution as an artist. Listen in for deep insights into midlife authenticity and enjoy a unique performance of 'A Long Way Home From Here' from his Cold Answer album.00:00 Introduction to Midlife Reflections01:13 Welcome to Curious Goldfish03:15 Interview with Matthew Perryman Jones04:00 Turning 50: Reflections and Insights06:14 Life in Nashville and Music Career Beginnings13:57 Exploring Creativity and Songwriting20:26 Curiosity and Personal Growth27:39 Reflecting on Missed Opportunities28:18 The Healing Power of Music29:18 Overcoming Personal Struggles30:57 The Journey to Becoming a Musician33:59 Navigating Mental Health Challenges36:01 The Impact of Social Media on Youth38:05 Creating Music with Emotional Depth39:01 The Story Behind 'Cancion de La Noche'42:51 The Unique Recording Process49:26 Comparing Songs with Taylor Swift51:15 Current Artistic Journey and Future Plans

• Santa bit: hates his house, trapped at the North Pole, built his own prison • New-year housing + Fed rate cuts/interest shifts; sponsor: Bart Marek real estate (CFL experts, referrals, free consult) • After-Christmas mess: cleanup/trash, hangovers, household sniping, accidentally tossing important stuff • "Best Of" setup: clips across ACT/AMT/OG/BDM/Friday Free; Friday Free framed as semi-secret; Love Thy Neighbor included • Big thanks: T&D Media supporters + BDM members (money + community), events/merch/customer service, choosing them over other subs • Fake tribute → clarify Tony P is alive; real appreciation; staff love for Tracy (events/Beerfest), Melissa (social/video; curates Best Of), Merchman Eric (10+ years) • Colette/Andrea on-air counseling; Colette's media rise; joking 'no thanks' because she's doing too well • LTN main thread: sex vs connection—love languages (touch vs non-touch), 'new love language' joke, high-libido/sex-schedule/competitive frequency talk • Libido mismatch: exhaustion, sex feels long when you're not in it; resentment when you 'give in'; distractions/comments/chores can kill desire fast • Biology vs emotion debate: hormones/medical jokes; expert framing—men more spontaneous desire, women often need arousal + emotional safety/connection first • Connection fix ideas: empathy for workload, affection/conversation/help as warm-up; 'chores for sex' joke; phones/screens making partners feel unseen; groping without connection gets rejected • Burned-out pursuer: repeated rejection → emotional shutdown; warning it's hard to reverse; address disconnection early • Gesture fail story: wildflowers/plants meant as romance get lost in clutter/poor placement; gestures ≠ what partner asked for; define what "connection" means • Curiosity tools: better-than-'how was your day?' open-ended questions; admit it may feel clumsy but it's genuine care • Long-term love reality: honeymoon/limerence chemistry vs decades-long seasons; social-media comparisons distort expectations; longevity ≠ quality • Practical 'homework': non-sex touch as glue—two 6-second kisses, 20-second hugs, cuddling without turning it into sex pressure • Fireworks sponsor bit: preview/plan online, don't overpay big-box; escalating 'bigger fireworks' jokes • Random riffs: White Claw flavors (session vs Surge; clementine/orange fave); beer spa disgust + sanitation questions; dream of a giant martini-glass event prop • BDM block: tiers/schedule, app/site upgrades; 11+ year archive; protected stories + experiments like "Pukes of Hazard" and listener puke tales • Puke highlights + open-mic disaster: food-poisoning + religious intervention injury → losing religion; concussion/freezer/bar pukes; drunk dad pukes on disabled comic's shoes; host cleanup + backlash • Travel/adventure: COVID cancellations; South Africa; rhino dehorning conservation (heli tranquilizer, blindfold/earmuffs, horn=fingernail regrowth, secret storage, strict penalties); wild dogs + miserable moose safari/gnats/bog rant • Old radio/prank nostalgia: open Facebook posting + planted 'evidence,' corporate reprimands, later regret about wasting time • Home repair panic: buzzing/flicker danger signs, being talked down to; DIY vs pro, cost/insurance fear; aluminum wiring reveal (burned outlets, Illumicon/drywall confusion, inspection vs real safety) • Personal/comfort stuff: mentor/father-figure reflections; stereotype flip when mentor posts with new Xbox; gaming talk (Diablo IV); mortgage refi sponsor (proactive review, wait for the right moment) • Best Of guests: Green Jelly/Green Jello's Bill Manspeaker—lied into a deal, frantic claymation, MTV legend, Tool connections; Ross vs Bob Zany scheduling drama + 'final appearance' vibe • Family/kid segments: mud walk logistics + owl-pellet misunderstanding bet; Tracy + kid guest 'White Claw kid' gag (repeatedly: no alcohol); dance-discipline talk; library macramé → earrings biz (pricing vs integrity/'no outsourcing') + handwritten card ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
• Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/
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Most sales outreach blends into the noise not because sellers lack effort, but because they approach prospects the same way everyone else does. In this episode, Ashley Winston breaks down why traditional outreach tactics fall flat and how sales professionals can stand out by leading with relevance, clarity, and genuine curiosity. We explore how to create conversations that feel natural, human, and worth responding to.Why Prospects Ignore Most Sales Outreach (00:02:10 – 00:03:35)Ashley explains that buyers aren't ignoring messages because they're rude, they're overwhelmed.Generic outreach, vague value statements, and self-focused messaging give prospects no reason to engage.The real issue isn't volume, it's relevance.The Biggest Mistake Salespeople Make in Messaging (00:03:35 – 00:05:10)Most outreach talks about the seller instead of the buyer.Ashley shares why messaging that leads with credentials, features, or company history immediately creates disengagement.Prospects care less about who you are and more about whether you understand them.How to Personalize Without Overcomplicating It (00:05:10 – 00:06:55)Personalization doesn't mean writing long messages.Ashley explains how small signals like role relevance, timing, and context, dramatically increase response rates without extra effort.Relevance beats creativity every time.Using Curiosity Instead of Pressure (00:06:55 – 00:08:30)Rather than pushing meetings, Ashley encourages sellers to spark curiosity.Open-ended questions invite conversation and reduce resistance, making prospects feel in control instead of sold to.Pressure ends conversations. Curiosity starts them.How to Earn Replies Without Chasing Prospects (00:08:30 – 00:10:05)Ashley breaks down why follow-ups fail when there's no value added.Each touchpoint should introduce a new insight, observation, or reason to respond not just “checking in.”Silence is feedback. Adjust accordingly.What High-Performing Sellers Do Differently (00:10:05 – 00:12:10)Top performers focus on quality conversations, not activity metrics.Ashley explains how intentional outreach, patience, and consistency lead to better pipeline health and stronger relationships.Selling is about connection, not coercion.Key Lesson: Make It About Them, Not You (00:12:10 – 00:13:55)When outreach is centered on the buyer's world, challenges, and priorities, responses come naturally.Sales success comes from empathy, relevance, and respect, not persistence alone.“If your message doesn't immediately answer ‘Why should I care?', it won't get a reply.” – Ashley WinstonResourcesWant help applying these strategies directly to your pipeline and hitting your quota?Join The Sales Evangelist Mastermind, a 90-day program designed to help you close more deals and hit your number.Learn more at thesalesevangelist.com/mastermindSponsorship OffersThis episode is brought to you in part by HubSpot.With HubSpot Sales Hub, your data, tools, and teams come together on one platform to help you close deals faster. Try it at hubspot.com/sales.This episode is brought to you in part by LinkedIn.Tired of prospects not responding? Get a free 60-day trial of LinkedIn Sales Navigator at linkedin.com/tse.This episode is brought to you in part by the TSE Sales Foundation.Improve your LinkedIn outreach and land 3–5 appointments with our LinkedIn Prospecting Course.Visit

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curiosity supercharges your memory, slows down the aging process, and even makes hostile relationships harmonious. This incredible design feature opens doors in our minds and hearts. Curiosity is key to seeking and finding spiritual truth, wisdom, and understanding. Curious? Join us to find out how it works!

SHOW NOTES:  On this show…we're pushing pause to reset the story we tell ourselves before we set the goal. Because goal setting isn't just about what you want to accomplish. It's about the mindset you bring into it. The beliefs you're carrying. And the expectations you quietly place on yourself before you ever take the first step. Have you ever said yes to a goal, a project, or a commitment simply because you could? Not because you truly wanted to. Not because it fit your life right now. But because you felt capable, responsible, or maybe even a little afraid of what it would say about you if you didn't? For a long time, I thought that was growth. If I could do it, I should do it. If I was asked, I should say yes. And while that mindset served me in some seasons, it eventually led to feeling stretched thin, overwhelmed, and disconnected from what I actually wanted. Last year, that realization turned into a mantra for me. “Just because I can, doesn't mean I should or have to.” It wasn't about doing less. It was about choosing better. Giving myself permission to pause, evaluate, and decide instead of reacting. More recently, my husband and I landed on another mantra that started as a joke but turned out to be surprisingly powerful. “I can do anything. Now, what do I want to do?” And at first, it sounds almost playful. But the more we sat with it, the more we realized how much it shifts the conversation in our own heads. Instead of starting with doubt, it starts with belief. Instead of asking, “Am I capable enough?” it asks, “What actually matters to me right now?” That small change removes the need to prove anything. It creates space to choose instead of justify, to explore instead of second-guess. When you begin with “I can,” doors don't close before you even reach them. Curiosity replaces fear. Possibility replaces pressure. And suddenly, goals stop feeling like tests you have to pass and start feeling like options you're allowed to consider. CHALLENGE: Pause before setting your next goal and ask yourself one honest question: “Do I want this, and why?” Choose a mantra that reflects who you are now, not who you were trying to be, and let belief lead instead of doubt or obligation. I Know YOU Can Do It!

Ten years of play can change a city. We sit down with Sam Dean, CEO of the Scott Family Amazeum, to unpack how a dinner table dream grew into a 50,000-square-foot engine for curiosity. We trace the museum's origins, the kid‑invented name that fused “amazing” and “museum,” and the surprising scale of impact: attendance leaping well past early projections, a team expanding to meet demand, and programming that reaches families, educators, and corporate groups. Sam shares how staying close to guests—literally, with wind‑up toys at his office window—keeps the mission human. We also explore the big expansion underway, the focus on access, staple events like Tinkerfest, UnGala, and lots more!Want to get involved? Become a member, donate to the capital campaign, or plan your next visit at amazeum.org.A New American Town is here to help you plan your trip to Bentonville, Arkansas. From guides, events, and restaurant highlights. Find all this and more at visitbentonville.com and subscribe to our newsletter. Follow us on Facebook, Instagram, TikTok, X, and LinkedIn. You can listen to this podcast on Apple Podcasts, Overcast, Spotify, CastBox, Podcast Casts, Google Podcasts, iHeartRadio, and Podcast Addict.

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

Moonsettler is a bitconer who adheres to the old school cypherpunk values and believes that the best way ahead is to enable OP_CTV (BIP119) or LNHANCE. However, the biggest problem is the generalized loss of focus. If last year there seemed to be consensus that Bitcoin needs covenants to improve scalability and bring new use cases, now the landscape is rather gloomy. Even Moonsettler changed his Twitter screen name to Doomsettler, as a reflection on this status quo. 00:01:16 Welcome Moonsettler (Doomsettler) 00:02:40 Delayed Interview and Original eCash Debate 00:03:14 Why eCash (Chaumian Cash) Never Took Off 00:04:00 Criticism of Custodial Scaling Solutions 00:05:14 Bitcoin as Decentralized Chaumian eCash 00:06:13 Fake Austrian Economics and Full Reserve Myths 00:08:32 Loss of "No Trusted Third Parties" Culture 00:09:52 Verifiable Supply vs Historical Fraud 00:13:40 Proof of Liabilities in eCash Mints 00:15:42 Cashu Fraud Proofs and Bug Bounty 00:18:20 Chaumian Blind Signatures Explained 00:24:48 Non-Custodial Credit eCash Ideas 00:30:39 Why Debit eCash Won't Scale Bitcoin 00:36:34 Bitcoin Like Linux – Oppose Custodial Layers 00:37:13 Unlimited Paper Bitcoin vs 21M Cap 00:41:25 Loss of Proof of Keys Culture 00:46:26 Doomsettler Mindset on Bitcoin's Future 01:09:30 Early Exchange Compliance Issues 01:11:37 Satoshi's Peer-to-Peer Vision 01:15:13 Satoshi's OPSEC and Disappearance 01:19:13 Craig Wright Not Satoshi 01:26:05 Libertaria and Frontier Culture 01:28:31 No More Frontiers for Freedom 01:39:21 App Delistings and PWA Debate 01:49:16 Twitter Worse Under Elon Musk 01:55:35 AI Ruining Internet Trust 01:56:33 Introduction to Covenants 01:57:04 Covenant = Unbreakable Promise 02:00:55 History of Covenant Discussions 02:01:29 Permanent Encumbrance FUD Debunked 02:03:38 Control Today via Multisig (No Covenants) 02:07:26 Covenants Don't Break Fungibility 02:08:35 Covenants Reduce Trust in L2 02:11:46 Post-Quantum Covenant Advantages 02:13:46 OP_CTV Explained 02:15:42 Non-Interactive L2 Settlements 02:20:23 Congestion Control with Covenants 02:29:08 Ordinals Drama & OP_CAT Risks 02:31:43 Jeremy Rubin Context 02:33:49 LNHANCE Package (CTV + More) 02:36:51 Why LNHANCE is Conservative 02:44:26 2022 CTV Activation Drama 02:47:27 Curiosity vs Annoyance Motivation 02:49:04 Andreas Antonopoulos FUD Clip 02:51:15 Need for Covenant FUD FAQ 02:53:47 Persistent CTV Critics 03:55:27 Covenant FUD Knowledge Base Need 03:56:26 Steven Roose Support 03:57:40 Covenant Table on Wiki 03:58:56 Isolated Op Code Comparisons Issues 04:00:34 OPCAT vs CTV Preferences 04:01:48 Table Inconsistencies 04:02:19 Ordinals Devs Pushing OPCAT 04:03:26 CTV Strengths and Risks 04:10:22 Ideal Packages (Great Script Restoration) 04:43:24 Pink Floyd "The Wall" Analogy 04:45:49 Citadel Critique 04:49:49 Need for New Frontiers 04:51:56 Disagreeable Societies Preserve Freedom 04:54:56 Special Economic Zones for Renewal 04:57:50 Altcoins as Competition/Experiments 04:59:20 Privacy Coins Driving Response 06:00:34 Monero Privacy & Community 06:04:42 FCMP++ Upgrade 06:05:37 Monero Quantum Roadmap 06:07:16 Quantum Risks to Monero 06:09:47 Zcash Preference & Compatibility 06:11:34 ZK Privacy Advantages 06:13:16 Drivechains & Peg Risks 06:17:45 Spacechains 06:20:31 Quantum Threats to ECDSA 06:26:49 PQ Soft/Hard Fork Debate 06:34:57 Covenants for PQ Vaults 06:38:14 Ark Protocol 06:42:33 Lightning Custodial Risks 06:50:19 BitVM & Optimistic Rollups 06:55:44 Bitcoin Dev Culture Disappointment 07:49:05 Austrian vs Cypherpunk Values 07:53:20 Austrians Dislike Data 07:54:39 Full Reserve Myth 07:55:56 Core Dev Covenant Silence 07:57:32 Core Ignoring Covenants 07:58:22 Floppy's Drunk Posting 08:00:38 Calle's Cashu Story 08:02:02 Privacy Respect & Avoiding Doxing 08:02:29 Floppy's Drunk Tweets 08:03:48 Tolerance for Abusive Behavior 08:04:15 Understanding Non-Engagement with Floppy 08:04:32 Floppy as Builder (Joinstr Plugin) 08:04:57 Luke Dashjr Funding Complaints 08:05:23 Luke's Likability & Hack 08:06:36 Ocean Mining Business Model 08:08:36 Reducing Antpool Hash Dominance 08:08:56 Miner Template Building Debate 08:09:02 Mining Centralization Concerns 09:38:04 9+ Hour Marathon Reflection 09:38:45 Girlfriend & Cat Interruptions 09:39:12 How to Follow Moonsettler 09:39:45 Moonsettler's Twitter Content Focus 09:40:38 Shoutout to SimulXXX (CTV Advocate) 09:41:29 Moonsettler as Crypto Hobbyist 09:42:37 Major Contributions Discussion 09:43:38 Non-Interactive Hardware Wallet Proofs 09:44:36 Sharing Personal Bitcoin Vision 09:45:14 Coldcard Experimental Implementation 10:03:18 Seed Backup Durability & Preference for Burnable Paper Backups 10:04:22 Manual Entropy & Seed Splitting 10:05:01 Early Self-Custody Cheat Sheets 10:05:25 Hardware Wallet Entropy Risks 10:06:30 Dice-Rolled Seeds vs Hardware 10:07:27 2-of-3 Backup Scheme 10:07:59 Crypto Steel Promo 10:08:24 10-Hour Mark, No Bathroom Break 10:08:49 Thanks & Merry Christmas 10:09:41 Next Episode Tease

[Original air date: June 5, 2025]How can finance leaders identify where their capital is silently going to waste and where it can be better used to drive growth? In this episode, CJ interviews Russell Lester, the CFO of Tropic, where capital allocation is both the product and the mission. Russell introduces the concept of “spoilage”, deployed capital that fails to deliver its intended value. He also talks about “levers”, positive actions that force multiply your efforts, and “leakages”, headwinds or detractors that sap momentum. Russell believes it is the job of the CFO (or “Chief Alignment Officer”) to proactively go looking for these levers and leakages. He then explains how he uses his “center of the table” framework to redeploy the freed-up capital to fuel growth. Russell also covers how to address misalignment, what helicopter skills are and why you need them, what a data safari is and why you should take one daily, and why every CFO needs a spend management tool.—SPONSORS:Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.—LINKS:Russell on LinkedIn: https://www.linkedin.com/in/russell-lester-aa98463/Tropic: https://www.tropicapp.io/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:Wasted Capital and Where to Find It The CFOs Guide to Spoilage Levers Leakageshttps://youtu.be/xOby7CcdljI—TIMESTAMPS:00:00:00 Mostly Classics: Russell Lester on Capital and Alignment00:00:48 Sponsors — Tipalti | Aleph | Fidelity Private Shares00:04:07 Russell Lester Joins the Show00:06:45 Capital Spoilage and Wasted Spend00:08:34 Why Spoilage Goes Unnoticed Inside Companies00:10:16 Creating Accountability for ROI00:11:08 Spoilage Beyond Tools and Software00:13:04 Strategy Drift and the Sunk Cost Trap00:14:14 Sponsors — Sage Intacct | Mercury | RightRev00:17:44 Levers and Leakages: A Framework for Momentum00:19:27 Identifying Levers Across the Funnel00:21:48 Efficiency Levers Inside the P&L00:23:31 Common Spend Leakages in Practice00:24:21 The Center of the Table Framework00:26:47 Budget Ownership vs Corporate Stewardship00:28:49 The CFO as Chief Alignment Officer00:31:31 Trust, Tact, and Executive Leadership00:33:35 Helicopter Skills for Finance Leaders00:35:41 Curiosity as a CFO Superpower00:36:02 Data Safaris and Asking Better Questions00:38:16 Breaking Down Net Dollar Retention00:40:32 Navigating Data Overload00:42:16 Building a Single Source of Truth00:43:03 Intelligent Spend Management in Action00:44:44 Capital Allocation as the CFO's Core Job00:46:04 How Spend Management Drives Growth00:49:14 Why Companies Delay Spend Tools00:50:49 A Career Mistake with Investors00:52:49 Auto-Renewals: Revenue vs Leakage00:54:07 Advice to a Younger CFO#RunTheNumbersPodcast #CFOLeadership #CapitalAllocation #FinancialStrategy #SpendManagement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Have you ever lost everything you thought you were? Today's guest went from Division 1 soccer player to overdosing on pills, to building a $10 million supplement company, to losing it all to predatory financing, to rebuilding a seven-figure business in six months. Neal Thakkar's story is raw, real, and one of the most powerful conversations I've ever had on this show.Neal is an entrepreneur performance strategist and founder of Integrity First Funding, helping entrepreneurs secure $50,000 to $250,000+ in business funding. But what makes his story so compelling isn't just what he's building now, it's everything he's survived to get here. We're talking about the painful truth of what hitting your first million actually feels like, why winning in business doesn't feel like winning at all, the hidden danger of taking extreme ownership (you're also accepting you might be irresponsible), why he gained 90 pounds as a bodybuilder to physically transform his identity after addiction, and how he went from owing $2,000 just for waking up in the morning to helping other entrepreneurs avoid the same predatory funding trap that cost him everything. Neal shares the leadership lesson most entrepreneurs miss (the difference between leading people and managing tasks), why meditation an hour a day for seven years changed everything, and why when things started going downhill again, he'd lost that practice.This episode will move you, inspire you, and force you into deep reflection about what you're really chasing and why. We're talking about ego death, identity shifts, the messy process of sitting with yourself, and why you can do anything but you can't do everything - the most painful pill for ambitious people to swallow.0:41 Introduction01:28 Neal's Background and Early Struggles02:56 The Turning Point: Overcoming Adversity04:45 The Power of Self-Reflection and Transformation12:09 Addiction and Recovery: A Personal Battle14:56 Rebuilding and Redefining Success19:09 The Role of Values and Identity in Success31:49 From Bodybuilding to Entrepreneurship41:45 The Birth of a Business: Neal's Entrepreneurial Journey42:50 Journey into the Supplement Industry43:34 The Role of Curiosity in Entrepreneurship47:58 The Reality of Winning in Business48:50 The Importance of Patience and Persistence56:31 Leadership and Management Challenges01:04:31 Transitioning to a New Venture01:07:27 Reflections and Advice for Entrepreneurs01:20:17 The Hidden Costs of AmbitionConnect with Neal: InstagramWebsite To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Consultant to some of the world's top leaders, Debra Clary joins the program to explore the courage it takes to ask bold questions. In today's climate, even asking the right question can be considered controversial. So how do you navigate this environment without risking your career—especially when failing to ask those questions can jeopardize an entire company, a country, or even your family's well-being?You can get a copy of her book, The Curiosity Curve: A Leader's Guide to Growth and Transformation Through Bold Questions, at https://DebrahClary.com.See exclusives at https://SarahWestall.Substack.comLinks and Offers Mentioned in the show:Native Path Collagen - Superb quality collagen peptide below retail prices in this special offer: https://explorenativepath.com/SarahProtect your assets with a company you can trust - Get the private & better price list - Go to https://SarahWestall.com/MilesFranklin
See the full Replay of the Peptide Webinar with Dr. Diane Kazer and Sarah Westall at https://sarahwestall.substack.com/p/replay-peptide-revolution-webinarBuy Exercise Mimicking & Muscle Building Peptide SLP-PP-332 athttps://www.limitlesslifenootropics.com/product/slu-pp-332-250mcg-60-capsules/?ref=vbWRE3J
MUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Microplastics are everywhere, from our oceans and ecosystems to our food, water, and bodies, but their story began with a simple question: what are we missing? In this episode, we're joined by Dr. Richard Thompson, marine biologist at the University of Plymouth and the scientist who coined the term microplastics. Tune in to hear how curiosity led to a landmark discovery, why plastic pollution is fundamentally a design problem that affects public health, and why science must now shift from defining the problem to rigorously testing solutions.Dr. Richard Thompson is a Professor of Marine Biology at the University of Plymouth and a leading authority on plastic pollution. His research has shaped global understanding of microplastics and informed major policies to improve environmental health, including the EU Marine Strategy Framework Directive and legislation banning microbeads in cosmetics. As an independent scientist, his work guides policymakers, industry, and the public toward safer and more sustainable use of plastics.

2025 is done. Forty-eight episodes. Hundreds of guests. Endless banter between Rohin and Praveen.This year, Two by Two covered stories from Bengaluru to the world including business, tech, and everything in between. We didn't just stick to the usual. We asked about people, trends, and the things others weren't paying attention to. We brought on guests who didn't rehearse their answers and tried to make sense of things as they happened.Some episodes turned out to be prescient. Some were messy. Some sparked arguments in our inbox. All of them tried to do what we set out to do: spot hidden connections, ask unasked questions, and figure out what's really going on.This final episode is Rohin looking back at six moments from the year with clips from conversations that stood out. Between each one, he adds context and some behind-the-scenes perspective on why it mattered.Here are the episodes featured:Episode 26: Zomato, Swiggy, and the rise of the 10-minute "dark" caféEpisode 31: Airtel fights spammers. And Truecaller's business modelEpisode 47: Who broke Bengaluru, and how do we fix our cities?Episode 50: In an AI age, India does not have an open source strategyEpisode 51: The invisible whale that capsized India's leaky options boatsEpisode 66: What will bring ambition back from the dead?To everyone who listened, argued with us, sent guest suggestions, or just stuck around, thank you. Next year, we're coming back with everything that makes Two by Two what it is, but bigger and better. Maybe even a few surprises. Stay tuned.There won't be an episode next Thursday. We will return on January 8th, 2026.See you in the new year.________This episode was produced by Uddantika Kashyap and mixed and mastered by Rajiv CN, our resident sound engineer.If you liked this episode of Two by Two, please share it with your friends, family and colleagues who would be interested in listening. If you have suggestions for guests, episodes or even changes we could make. Please write to us at twobytwo@the-ken.com or comment below.

In this conversation, Dominic Lawson shares his journey from Christianity to Judaism, exploring the complexities of faith, cultural identity, and personal growth. He reflects on his upbringing in the Bible Belt, the questions he had as a child, and the impact of a major life event on his spiritual exploration. Through a series of meetings with religious leaders, he found a sense of belonging in Judaism, emphasizing the importance of making the world a better place. Now, as part of an interfaith family, he encourages open dialogue and exploration of faith for his daughter. In this conversation, Dominic Lawson shares his journey of converting to Judaism from Christianity, discussing the complexities of navigating his religious identity, family dynamics, and the cultural implications of his faith. He emphasizes the importance of empathy, community service, and the spiritual practices that resonate with him, while also reflecting on the appreciation he has developed for Christianity through his Jewish lens. The dialogue explores the challenges and joys of embracing a new faith, the significance of high holy days, and the encouragement to explore spirituality in a way that feels authentic to oneself.Chapters03:00Introduction to Conversion Journey05:00Upbringing in the Bible Belt11:00Questions and Curiosity in Faith12:51Rebellion or Curiosity?16:49Cultural Identity and Community20:41College and Exposure to Other Faiths24:41Inflection Point: Divorce and Self-Discovery25:40Exploring New Beliefs27:03The Chosen People: A Responsibility to Improve the World28:56The Journey of Conversion: A Year of Learning31:14Finding Common Ground: Jewish and Black Experiences32:55Questioning Beliefs: The Role of Inquiry in Judaism34:01Interfaith Dynamics: Navigating Family and Faith36:29Creating a Unique Family Tradition: Blending Faiths38:35Spiritual vs. Cultural Identity: Defining Jewish Practice41:30Community and Service: The Heart of Judaism42:54Appreciating Christianity: A New Perspective45:10Family Reactions: Sharing the Journey of Conversion49:22Exploring Religious Identity and Assumptions51:47Understanding Jewish Practices and Dietary Laws54:32Incorporating Jewish Traditions into Daily Life56:53The Journey of Conversion and Personal Growth58:20Curiosity Questions: Reflecting on Faith and Identity01:03:05The Intersection of Black Culture and Judaism01:09:37Encouragement for Spiritual ExplorationDominic Lawson - Guest Info and Podcasts:Mental Health RewrittenBlack is AmericaThe B-WordInstagramLinkedInLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

Text Dr. Lenz any feedback or questions In this enlightening episode, we welcome special guest Luke Thompson, who has a diverse background as a philosophy professor, pastor, author, and theology professor. Luke shares his insights on existential questions, particularly focusing on how different worldviews interpret pain and suffering. He delves into the perspectives of renowned philosophers like Jean-Paul Sartre and Friedrich Nietzsche, contrasting them with Christian viewpoints, especially those of St. Augustine and the biblical book Ecclesiastes. Through an engaging dialogue, Luke discusses the significance of having a meta-narrative and the implications of living with or without transcendent meaning. This conversation promises to provide profound reflections for anyone grappling with chronic pain, existential questions, or the search for purpose in life.With on YouTube Here00:00 Introduction to Our Special Guest: Luke Thompson00:42 Understanding Fibromyalgia: A Chronic Pain Condition01:26 Exploring Different Spiritual Paradigms01:47 Existence vs. Essence: Sartre and Augustine05:15 The Meaning of Pain and Suffering07:54 The Concept of Metanarrative12:57 Solomon's Wisdom: Everything is Meaningless17:37 Nietzsche's Madman Parable: God is Dead22:59 Short-Term vs. Cosmic Meaning28:47 The Source of Human Value30:17 The Role of Curiosity in Science32:45 Understanding Pain and Suffering35:24 Finding Meaning in Life's Pleasures38:21 The Christian Metanarrative47:08 The Importance of a Metanarrative50:36 The Impact of Losing a Metanarrative55:03 The Deeper Why Questions01:00:13 Final Thoughts and Reflections Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

We're revisiting our chat with Phil Agnew, creator of the Nudge podcast, to explore how behavioral science shows up in everyday marketing. From pricing to persuasion, Phil shares examples and tactics that continue to resonate.

In this episode of Walk Talk Listen, Maurice Bloem speaks with Brian Adams, who has spent nearly three decades building bridges of respect and understanding across more than 40 countries in Africa, Europe, North America, and the Asia–Pacific. Brian reflects on curiosity as a defining thread in his life — a habit of asking questions that began in childhood, often driving his mother to distraction, and later shaped his work across cultures, faiths, and institutions. Growing up in poverty in rural Arkansas and later encountering deep diversity in places like France and West Africa helped him understand belonging as something richer than simple connection: a sense of unity, purpose, and shared humanity.   Drawing on his experience as Chair of the Board of Trustees of A Common Word Among the Youth (ACWAY), co-founder of the G20 Interfaith Forum, and founder of multiple dialogue initiatives, Brian explores dialogue as a lived practice, not a performance. He speaks about why openness about faith can strengthen trust, what youth teach us about honesty and discomfort, and how ACWAY's Interfaith Development Goals offer a values-based framework for engaging religious and cultural diversity alongside the SDGs and Inner Development Goals. The conversation closes with reflections on humility, inner development, and the invitation to move beyond knowing others toward actively serving those outside our own circles.   Listener Engagement: Discover the songs picked by Brian and other guests on our #walktalklisten here. Learn more about Brian via his LinkedIn, and the ACWAY's website. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

In this episode of AMSEcast, host Alan Lowe sits down with William Harris, President and CEO of Space Center Houston, to explore the past, present, and future of human space exploration and what it means for American innovation. As the official visitor center for NASA's Johnson Space Center, Space Center Houston serves as the public gateway to human spaceflight. William shares how the center uses historic artifacts, immersive experiences, and cutting-edge STEM programming to demystify space exploration and inspire the next generation of innovators. From Apollo and the Space Shuttle to Artemis, Mars, and the James Webb Space Telescope, this conversation dives deep into how humans have made the impossible possible, often with limited technology but unlimited curiosity. William also discusses workforce development, diversity in innovation, the power of failure, and why STEM truly is for everyone. If you're fascinated by space, innovation, education, or the future of exploration, this episode offers a powerful reminder of what humans can achieve when curiosity, collaboration, and courage come together.   Highlights:  (00:00) Introduction to Amse Cast (00:46) Guest Introduction: William Harris (01:44) Exploring Space Center Houston (03:12) Key Exhibits and Artifacts (06:24) STEM Education Initiatives (08:57) Innovation Gateway Programs (16:40) The Legacy of the Space Shuttle (18:56) Artemis and the Future of Space Exploration (23:18) Unmanned Missions and Their Impact (35:14) Conclusion and Future Plans

In their annual tradition, Jen and Pete list their very favo(u)rite things of 2025.Specifically, in this episode Jen and Pete talk about their favo(u)rite:Fiction book.Non-fiction book.Podcast.TLATSOI episode.Thing they watched.Motto.Thing they discovered about themselves.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this episode of SuperPsyched, Dr. Adam Dorsay, a psychologist and podcast host, explores the complex dynamics of love and relationships. Joined by Allison Howe, a seasoned couple therapist, they delve into the challenges couples face in sustaining love and the unconscious ways people sabotage their relationships. They discuss the importance of the psychobiological approach to couple therapy (PACT), created by Dr. Stan Takin, and share actionable insights on improving emotional connections. Key topics include the impact of early attachment and nonverbal communication, the vital role of mutual vulnerability and empathy, and practical strategies like the PEPPR approach to overcome relationship hurdles. Listeners will gain valuable tools to foster healthier and more fulfilling relationships, whether facing current struggles or striving to strengthen their bond.00:00 Welcome to SuperPsyched00:21 The Paradoxes of Love01:05 Introducing PACT and Allison Howe03:06 The Importance of Love04:29 Understanding Attachment and Sabotage14:24 The PEPPER Approach to Relationship Success19:18 The Art of Apology20:04 The Power of Apology in Relationships21:22 Practicing True Repair in Couples Therapy23:46 The Importance of Mutual Happiness25:27 Collaborative Support and Redemptive Narratives31:00 The Role of Audience in Relationships36:20 Curiosity and Radical Amazement37:55 Conclusion and Final ThoughtsHELPFUL LINKS:Allison Howe

In this episode of the HR Mixtape podcast, host Shari Simpson sits down with Laura Maffucci, Head of HR at Crackle PR. They delve into the transformative role of AI in HR, discussing how organizations can leverage technology to enhance employee experience and adapt to a rapidly changing labor market. This conversation is particularly timely as HR leaders face the challenge of integrating AI while maintaining critical thinking and human connection in their processes. Listener Takeaways: Learn how to identify and nurture AI champions within your organization to drive innovation. Discover why curiosity and learning agility are essential skills for HR professionals in today's tech-driven landscape. Explore strategies for implementing effective talent assessment programs that prioritize skills over traditional job descriptions. Hit “Play” to gain insights on navigating the future of HR with AI! Guest(s): Laura Maffucci, Head of HR, Crackle PR

MEET US LIVE IN CHICAGO! LEARN MORE! www.cre8tivecon.com What if this year is not about becoming someone new but about becoming a stronger, more intentional version of who you already are? In this reflective solo episode of the Get Obsessed Podcast, host Julie Lokun, JD shares a powerful mindset shift for high achievers who feel overwhelmed by hustle culture, endless goal setting, and the pressure to constantly do more. Julie reflects on the magic of the holidays through childhood eyes, the reality of adulthood responsibility, and the moment she realized that more goals did not equal more joy. Instead of embracing the tired phrase New Year, New You, she invites listeners to focus on intentional living rooted in clarity, energy protection, and alignment. This episode is for entrepreneurs, creatives, leaders, and high performers who are ready to stop doing more and start doing what truly matters. What You Will Learn in This Episode Julie explains why New Year, New You is a myth and how New Year, Same You but Stronger creates sustainable momentum. She walks through the power of choosing one personal goal and one professional goal and how this approach reduces overwhelm while increasing fulfillment. Listeners will learn why protecting physical and emotional energy is a non negotiable and how saying no without overexplaining creates freedom. Julie also addresses why rest and sleep are essential for clarity, creativity, and long term success. On the professional side, Julie shares what it means to amplify fewer voices more powerfully. She explains why going deeper instead of wider creates exponential results and how aligned energy between collaborators is the foundation of meaningful growth. Intentional Living and Honoring Your Season This episode invites listeners to ask a critical question: What season of life am I in? Julie encourages integration over pressure and reminds listeners that growth does not need to happen on a single day. She emphasizes honoring the lessons learned from the past year and recognizing resilience, even when healing feels incomplete. The Proof of Life Mindset Julie introduces the concept of a proof of life list, a practice of acknowledging moments when you showed up despite adversity. Whether navigating relationship changes, health challenges, financial stress, or professional uncertainty, surviving counts and deserves recognition. Relationships Over Algorithms Julie shares why some of her most meaningful opportunities came from conversations rather than content. By dialing down social media and prioritizing real relationships, she found deeper connection and greater professional impact. Expansion, Curiosity, and Beginner's Brain Listeners are encouraged to say yes to growth without pressure. Julie explores the idea of expansion through curiosity, new conversations, and experiences that place you back into beginner's brain, a concept she learned from Jim Kwik. Planning Joy on Purpose If joy is not scheduled, stress will be. Julie challenges listeners to plan joy intentionally, whether through small moments of play, creativity, rest, or connection. Joy is not a reward. It is a requirement. Resources Mentioned Essentialism: The Disciplined Pursuit of Less by Greg McKeownJim Kwik's teachings on beginner's brain and limitless learningCre8tive Con 2025 in Chicago at www.cre8tivecon.com Featured Voice: Jim Kwik Bestselling author and world renowned brain coach Jim Kwik shares why creativity is no longer optional in today's fast changing world. At Cre8tive Con in Chicago, Jim will teach science based tools to help attendees think faster, focus better, and unlock the limitless potential already inside them. This Episode Is For You If You feel busy but unfulfilledYou are craving clarity instead of chaosYou want success without burnoutYou are ready to protect your energy without guiltYou are choosing meaning over more A Final Message from Julie You are not behind. You are becoming. This year is not about chasing more. It is about choosing meaning, honoring your season, and having the courage to protect what matters most. If This Episode Resonated Share this episode with someone who needs to hear it. Follow the Get Obsessed Podcast with Julie Lokun and leave a rating and review to help amplify conversations that matter. Host: Julie Lokun, JD  www.julielokunconsulting.comPodcast: Get ObsessedCategory: Personal Growth, Entrepreneurship, Mindset, Intentional Living, High Achievers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A conversation worth revisiting. Mónica Guzmán's work captures the spirit of Talkin' Politics & Religion Without Killin' Each Other at its best: fearlessly curious, deeply humane, and committed to bridging divides without sacrificing conviction. In this Best of TP&R episode, Corey revisits his wide-ranging and deeply grounded conversation with Mónica Guzmán — journalist, author of I Never Thought of It That Way, Senior Fellow for Public Practice at Braver Angels, and one of the most trusted voices in America's bridge-building movement. Together, they explore why outrage so easily masquerades as moral clarity, how curiosity can act as a cooling force in moments of political rage, and why dialogue and activism are not opposing paths but necessary partners. Mónica reflects candidly on her own fears, boundaries, and doubts — including how to know when understanding must give way to action, and how to stay vigilant without becoming certain too quickly. This conversation also digs into free speech, Congress's abdication of responsibility, the ethics of moderation and “proven falsehoods,” and why policing structure rather than content may be one of the most overlooked tools for healthier public discourse. If you're new to TP&R — or if you've been looking for a hopeful, serious, and intellectually honest entry point into what this show is about — this episode remains one of our clearest expressions of that mission. Calls to Action ✅ TELL A FRIEND ABOUT TP&R!!! Help spread the message of meaningful conversation. ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Leave a review on Apple Podcasts, Spotify, or anywhere you listen ✅ Join the community on Substack: coreysnathan.substack.com ✅ Watch & subscribe on YouTube: youtube.com/@politicsandreligion Timestamps & Key Topics [00:00] Why revisiting this conversation matters right now [00:03] Processing elections without losing perspective [00:06] Recognizing when outrage needs curiosity [00:09] Congress, executive power, and shared civic frustration [00:12] COVID, free speech, and lived experience across divides [00:17] When understanding persuades — and when it doesn't [00:20] Boundaries, bridge-burning, and “loving from a safe distance” [00:28] Moderation, misinformation, and policing structure vs. content [00:37] Dialogue and activism — why we need both [00:45] What good journalism actually looks like [00:50] Where Mónica's bridge-building instinct began [00:57] Parenting, power, and conflict at the most human level [01:00] The real work of talking politics & religion without killing each other Key Takeaways • Outrage isn't clarity — it's often unexamined fear looking for certainty. • Curiosity doesn't weaken conviction; it strengthens discernment. • Dialogue without action can become navel-gazing — but action without dialogue is reckless. • Policing how we engage often matters more than policing what is said. • Bridge-building isn't naïve optimism; it's disciplined moral courage. Notable Quotes “Engagement is not endorsement.” “Dialogue without activism is navel-gazing. Activism without dialogue is doomed.” “Certainty is tempting — vigilance is harder.” “Sometimes courage looks like not burning the bridge.” Connect with Corey Corey is @coreysnathan on all the socials... Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Our Sponsors Pew Research Center: pewresearch.org The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group

Illana Raia's journey to entrepreneurship stemmed from her love of law and her personal experiences with mentorship. Despite loving her career as a mergers and acquisitions lawyer, she took a break to raise her children and later rejoined her firm. Realizing the impact of showing her daughter accomplished women at work, Illana envisioned scaling this experience to benefit other girls. She left her law practice, driven by the idea of creating a platform where girls could meet female leaders, leading to the founding of Etre.  Illana is the founder and CEO of Etre, a membership platform for girls believing that mentors matter as early as middle school. Illana brings girls directly into companies they choose to meet female leaders face to face.  Raia's National Research on the current state of girls confidence in 2022 and 2024 has been featured by Forbes, CBS News, Yahoo Finance, and Nasdaq, and the most recent 2025 research was conducted in partnership with Hello Sunshine and launched at Cannes. Illana is Chair of the International Space Station, US National Lab Education and Workforce Subcommittee.  She serves on the National Girls Collaborative Project Champions Board, and was recently appointed to the Hackensack Meridian School of Medicine Board of Governors. Illana contributes to Forbes Business Council and has authored over 60 articles for Huffington Post, Ms. Matt. Magazine and Thrive Global. Illana was named one of the first 250 entrepreneurs on the Forbes Next 1000 list. An Inc 500 female founder and recognized twice by Fast company's world changing ideas, her award-winning book, Etre Girls Who Do You Want to Be? was released on the day of the Girl, 2019. Her second bestselling book, the Epic Mentor Guide, arrived during Women's History Month 2022. Prior to launching Etre in 2016, Illana was a corporate attorney at Skadden Arps in New York City, and a guest lecturer at Columbia University.  She graduated from Smith College and the University of Chicago Law School.   What You Will Hear in This Episode 02:13 Illana''s Journey: From Law to Entrepreneurship 03:59 Curiosity and Connection: Illana's Driving Forces and Career Shift 06:15 The Birth of Etre: Empowering Girls Through Mentorship 09:20 Scaling Etre: From Local to Global Impact 14:24 Navigating Challenges: Social Media and Confidence 17:37 Etre's Mentorship Program: How It Works 18:58 TED-Ed Club: Empowering Young Girls to Speak 20:02 Connecting Through Social Media and Our Website 24:06 Building a Network of Incredible Mentors 33:04 The Role of Age and Diversity in Our Programs   Quotes " The things you most enjoy, the things that bring you the greatest amount of, of reward and joy are things you cannot do with a phone in your hand, whether that is swimming or surfing or skating or painting.  Playing your sport, writing your next short story, the thing you love to do is probably better done without a phone in your hand. " " I believe in the power of the cold email or the cold DM with all my heart,  I'm stunned every day by the women who say yes to a conversation or answering a question by email because it's for the next generation. " Never underestimate the, impact that 10 minutes of your time is gonna have on that next future engineer, future leader, future founder."   Mentioned etregrils.com   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

In today's episode, Carly sits down with Scarlett Leung, Chief Brand Officer and Co-founder of Pretty Tasty, a collagen tea company. Scarlett shares her unconventional path from accountant, to turnaround CEO, to CPG founder, and how growing up around intense family entrepreneurship shaped her views on work. This conversation covers Scarlett's experiences navigating parental expectations, making big career pivots without a rigid 5-year plan, and the stripped-back, unglamorous reality that is founding a consumer brand.References:AllSaints: https://www.allsaints.com/Carolina Herrera: https://www.carolinaherrera.com/Deepak Chopra: https://www.deepakchopra.com/Deloitte: https://www.deloitte.com/global/en.htmlEstée Lauder: https://www.esteelauder.com/FreshDirect: https://www.freshdirect.com/Gucci Group / Kering: https://www.kering.com/Honest Tea: https://www.honesttea.com/L'Oréal: https://www.loreal.com/en/Lancôme: https://www.lancome-usa.com/LVMH: https://www.lvmh.com/MIT: https://www.mit.edu/Philip Morris International: https://www.pmi.com/Pretty Tasty: https://www.prettytasty.com/PwC: https://www.pwc.com/Sugarbreak: https://www.sugarbreak.com/Target: https://www.target.com/Uniqlo: https://www.uniqlo.com/University of Waterloo: https://uwaterloo.ca/Virgin Group: https://www.virgin.com/Waterloo Sparkling Water: https://www.drinkwaterloo.com/Timestamps:(01:17) Growing up with an entrepreneurial family(06:59) The decision to study accounting(09:47) Should you choose a risky career path?(13:39) Unpacking Scarlett's unique career journey(18:12) Lessons learned from a travel-heavy role(22:51) Why you need to advocate for yourself(23:39) Why Scarlett went to MIT business school(26:11) Scarlett's superpower in business(31:10) Pretty Tasty's culture manifesto(32:55) The journey to founding Pretty Tasty(36:16) Developing the collagen product(38:44) The one thing most CPG founders miss(40:05) Advice for someone starting a company(42:15) Scarlett's scariest founder moment(44:41) How to navigate a quarter-life crisis

In this episode, Cassie welcomes Bosky Mukherjee, the prolific founder of PM Dojo and SheTrailblazes, and a veteran product advisor, leadership coach, and trainer. Bosky discusses her journey into product leadership, the formation of PM Dojo, and her mission to support women in product management. The conversation delves into the nuances of product management training versus coaching, the impact of AI on the industry, and strategies for driving cultural shifts within organizations. Bosky also shares insights on balancing humility with confidence and offers practical advice on leveraging coaching to unlock business potential and personal growth.More about Bosky:Bosky Mukherjee, an executive tech leader with over 22 years of global experience—spanning early-stage startups to high-growth companies like Atlassian.She's the founder of SheTrailblazes and a powerful force for change in how women succeed, thrive, and rise to the top. Through her flagship program, Leadership Edge, Bosky equips women to lead with strategic visibility and executive communication—fast-tracking their path to promotion, all the way to the C-suite, and when the time is right, into entrepreneurship.Her work isn't just about career growth. It's about power, parity, and making sure women aren't just at the table—but driving the agenda.Bosky is also the founder of PMDojo, where she helps companies build stronger, more strategic innovation teams—equipping product and technology talent to drive bigger business impact and communicate with executive fluency.00:00 Introduction and Guest Welcome00:49 Bosky's Journey into Product Leadership01:36 Challenges and Realizations in the Executive Room03:05 Founding PM Dojo and Its Mission04:50 AI in Product Management09:41 Training vs. Product Leadership Coaching11:05 Coaching Styles and Skills Development15:03 Working with Companies and Teams18:56 Driving Cultural Shifts in Organizations23:19 Assigning Dollar Value to Business Transformation23:33 Navigating Product Leadership Challenges24:38 Implementing Small Shifts for Big Changes25:25 Facilitating Business Conversations26:47 Success Stories and Skill Development28:39 Working It Out: Lessons from School30:26 Confidence, Humility, and Curiosity31:55 Hiring a Coach: When and Why34:53 Building Community and Networking38:18 Creative Budget Solutions for Product Teams44:10 Conclusion and Final Thoughts

New Year's resolutions? We're doing it differently this time. In this episode, we ditch the pressure and emotionally tap in to what your next-level life actually wants from you. We talk about releasing what's expired, creating boundaries that invite new experiences, and stepping forward without dragging last year's baggage behind you. Also discussed: how one connection can completely shift your perspective, the joy of finally hooking up the ice maker (life upgrade unlocked), reading more books, and the very real question—are holiday decorations… aggressive? Come for the emotional clarity, stay for the laughs and unexpected realizations. Music: Christmas HipHop: https://pixabay.com/music/beats-christmas-hip-hop-273171/ Deck the Halls: https://pixabay.com/music/christmas-deck-the-halls-xmas-background-music-60second-for-short-video-vlog-178752/

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Jacob Kendall: Curiosity, Creativity, and Rethinking How We Grow OlderDr. Jacob Kendall—gerontologist, social worker, and two-time open-heart surgery survivor—joins us to share a fresh lens for understanding health across place, and time. Drawing on his signature strengths of creativity, curiosity, and humor, Jacob challenges one-dimensional thinking about aging and advocates for a pro-aging mindset grounded in fairness and forgiveness. This conversation will transform how you think about growing older—and inspire you to approach life's challenges with both scientific rigor and deep humanity.A visualization of the aggregated VIA Strengths of people who have been guests on the podcast after adding Jacob's top VIA Strengths: Creativity | Fairness | Curiosity | Humor | ForgivenessAudio Editor: Kyle Gross (https://kylegross.myportfolio.com/)Recorded on: 11/19/2025

In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal stories shape the meaning we make of our partner's behavior. By slowing down and getting curious, couples can interrupt the cycle and create more connection instead of escalating disconnection. Main Talking Points • Pursuer vs. withdrawer • Meaning-making stories • Nervous system responses • Projection in conflict • Windows of tolerance • Curiosity over certainty Check Out Relationship Academy Give Me Discounts! Cozy Earth -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! Beducate - Use code relationship69 for 65% off the annual pass. Skylight - Use code “IDO” for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365. Amazfit - Use Code “IDO” to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Restoring the Soul with Michael John Cusick. In today's conversation, Michael is joined by Dr. J.R. Briggs, author of the book The Art of Asking Better Questions: Pursuing Stronger Relationships, Healthier Leadership and Deeper Faith. Together, they explore why the questions we ask—of God, ourselves, and each other—are so central to personal transformation, deep connection, and spiritual growth.Drawing from years of research, lived experience, and insights from both ancient and modern sources, J.R. Briggs unpacks how better questions (not just more of them) shape the quality of our lives and relationships. They dig into why vulnerability, humility, curiosity, and wisdom are essentials for good questions, and how great question-askers build trust, intimacy, and growth.The conversation is rich with practical tips, stories, and wisdom on becoming people who don't just demand answers, but who pursue lives oriented around questions of substance and consequence. Whether you're a leader, friend, partner, or simply someone seeking deeper relationships and faith, you'll walk away inspired to ask, listen, and connect in new ways.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

It didn't always seem inevitable that Margaret Pak would end up running one of Chicago's most thoughtful and distinctive restaurants. She studied statistics, built a long career in finance and analytics, and spent years inside corporate systems where stability and structure were the goal. But alongside that work she fostered a quieter obsession for the culture surrounding food and food service. After a series of career pivots, unexpected layoffs, and some chance meetings with some of the city's more eccentric culinary characters, Margaret began following that instinct into kitchens, pop-ups, food halls, and eventually full restaurant ownership. Curiosity became craft, mentorship, and a deep respect for process: learning knife skills on prep shifts, absorbing lessons from chefs and collaborators, and shaping a truly authentic culinary voice. Today, Margaret is the co-owner and chef behind Thattu, an Avondale restaurant focused on Kerala cuisine, pop-up collaboration, and creating opportunities for emerging chefs., She joins us in the studio to talk through her winding journey, touching on career reinvention, the realities of building a restaurant from the ground up, and what it means to honor tradition while finding your own way forward -- and so much more!

In this episode, Stewart Alsop sits down with Joe Wilkinson of Artisan Growth Strategies to talk through how vibe coding is changing who gets to build software, why functional programming and immutability may be better suited for AI-written code, and how tools like LLMs are reshaping learning, work, and curiosity itself. The conversation ranges from Joe's experience living in China and his perspective on Chinese AI labs like DeepSeek, Kimi, Minimax, and GLM, to mesh networks, Raspberry Pi–powered infrastructure, decentralization, and what sovereignty might mean in a world where intelligence is increasingly distributed. They also explore hallucinations, AlphaGo's Move 37, and why creative “wrongness” may be essential for real breakthroughs, along with the tension between centralized power and open access to advanced technology. You can find more about Joe's work at https://artisangrowthstrategies.com and follow him on X at https://x.com/artisangrowth.Check out this GPT we trained on the conversationTimestamps00:00 – Vibe coding as a new learning unlock, China experience, information overload, and AI-powered ingestion systems05:00 – Learning to code late, Exercism, syntax friction, AI as a real-time coding partner10:00 – Functional programming, Elixir, immutability, and why AI struggles with mutable state15:00 – Coding metaphors, “spooky action at a distance,” and making software AI-readable20:00 – Raspberry Pi, personal servers, mesh networks, and peer-to-peer infrastructure25:00 – Curiosity as activation energy, tech literacy gaps, and AI-enabled problem solving30:00 – Knowledge work superpowers, decentralization, and small groups reshaping systems35:00 – Open source vs open weights, Chinese AI labs, data ingestion, and competitive dynamics40:00 – Power, safety, and why broad access to AI beats centralized control45:00 – Hallucinations, AlphaGo's Move 37, creativity, and logical consistency in AI50:00 – Provenance, epistemology, ontologies, and risks of closed-loop science55:00 – Centralization vs decentralization, sovereign countries, and post-global-order shifts01:00:00 – U.S.–China dynamics, war skepticism, pragmatism, and cautious optimism about the futureKey InsightsVibe coding fundamentally lowers the barrier to entry for technical creation by shifting the focus from syntax mastery to intent, structure, and iteration. Instead of learning code the traditional way and hitting constant friction, AI lets people learn by doing, correcting mistakes in real time, and gradually building mental models of how systems work, which changes who gets to participate in software creation.Functional programming and immutability may be better aligned with AI-written code than object-oriented paradigms because they reduce hidden state and unintended side effects. By making data flows explicit and preventing “spooky action at a distance,” immutable systems are easier for both humans and AI to reason about, debug, and extend, especially as code becomes increasingly machine-authored.AI is compressing the entire learning stack, from software to physical reality, enabling people to move fluidly between abstract knowledge and hands-on problem solving. Whether fixing hardware, setting up servers, or understanding networks, the combination of curiosity and AI assistance turns complex systems into navigable terrain rather than expert-only domains.Decentralized infrastructure like mesh networks and personal servers becomes viable when cognitive overhead drops. What once required extreme dedication or specialist knowledge can now be done by small groups, meaning that relatively few motivated individuals can meaningfully change communication, resilience, and local autonomy without waiting for institutions to act.Chinese AI labs are likely underestimated because they operate with different constraints, incentives, and cultural inputs. Their openness to alternative training methods, massive data ingestion, and open-weight strategies creates competitive pressure that limits monopolistic control by Western labs and gives users real leverage through choice.Hallucinations and “mistakes” are not purely failures but potential sources of creative breakthroughs, similar to AlphaGo's Move 37. If AI systems are overly constrained to consensus truth or authority-approved outputs, they risk losing the capacity for novel insight, suggesting that future progress depends on balancing correctness with exploratory freedom.The next phase of decentralization may begin with sovereign countries before sovereign individuals, as AI enables smaller nations to reason from first principles in areas like medicine, regulation, and science. Rather than a collapse into chaos, this points toward a more pluralistic world where power, knowledge, and decision-making are distributed across many competing systems instead of centralized authorities.

I am so grateful to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.Some topics from today's episode include:⭐️Consider taking a 31-day break from alcohol to reset and reflect.⭐️Alcohol may take more from you than it gives.⭐️Societal pressures often influence drinking habits.⭐️Abstaining can lead to improved mental clarity and health.⭐️Personal growth is possible through reflection and support.⭐️Free January offers a supportive community for exploration.⭐️You have the power to choose your identity and habits.⭐️Curiosity about life without alcohol can be transformative.⭐️Shame and guilt can perpetuate drinking habits.⭐️Support and community are key to successful change.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Olga's Links:Free January with Coach Olga: https://www.facebook.com/groups/1750095492349350/?ref=share&mibextid=NSMWBTRTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEbRTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, andFestivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGbRTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2LbRTF# 134 Alcohol and the Holidays: What Every Woman Over 40Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZObRTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness https://spotifycreators-web.app.link/e/5GTRmKpzRTbRTF# 177 The Power of Managing Your Mind: How to Stop Letting YourSubconscious Run the Show https://spotifycreators-web.app.link/e/eVpOwKnAcZbOlga Geissler Instagram https://www.instagram.com/olgageissler/Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529Peak Wellness Revolution Website: https://www.peakwellnessrevolution.comRock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

What if the future of marketing is a lot more human than we think? Today's guest, Mark Schaefer, has been shaping that future for decades — and he was actually on this show ten years ago. So this is part reunion, part masterclass. Mark's a futurist, bestselling author, Rutgers faculty member, and Drucker-trained strategist whose ideas guide brands from Adidas to the U.S. Air Force. His ten books and his top-ranked show The Marketing Companion have become industry staples. He's also a longtime friend who somehow manages to push your thinking and make you laugh at the same time. What You'll Learn in This Episode Why the future of marketing belongs to the most human companies, not the most automated ones How AI can scale trust, creativity, and teaching without killing the brand When removing friction actually damages customer relationships Why curiosity is becoming the most important career skill in the AI era How marketers must act as brand defenders when technology pushes too far Episode Chapters (00:00) Reunion and why this moment matters (02:00) Why this is the most amazing — and unsettling — time in marketing (04:20) Scaling humanity with AI and the MarkBot experiment (07:30) The most human company wins (and what that really means) (10:40) When AI goes too far and brands lose trust (12:30) Harley-Davidson, friction, and knowing your customer deeply (17:00) Curiosity as a career strategy in an AI world (27:00) The brand that made Mark smile About Mark Schaefer Mark Schaefer is a globally recognized futurist, keynote speaker, educator, and bestselling author. With more than 30 years of experience in marketing, PR, and global sales, he has advised organizations ranging from startups to Adidas and the U.S. Air Force. Mark studied under Peter Drucker, teaches in Rutgers University's graduate program, and holds seven patents. He is the author of ten influential books used at universities worldwide and the host of the top-ranked podcast, The Marketing Companion. Known for blending sharp insight with humanity and humor, Mark's work helps leaders navigate what's next without losing what matters. What Brand Has Made Mark Smile Recently? Mark couldn't stop smiling about Nutter Butter — a once-forgotten cookie brand that decided to go full weird. By embracing surreal, chaotic, almost inexplicable short-form videos, the brand ditched boring category conventions and leaned into creativity with nothing to lose. The result? Tripled sales and a case study in what happens when brands stop playing it safe and start being interesting. Resources & Links Connect with Mark on LinkedIn. Check out his website, BusinessesGrow. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a special, festive edition of Impact Quantum! In this episode, Frank La Vigne and Candice Gillhoolley come together for a lively live-streamed conversation, celebrating the launch of the Impact Quantum Advent Calendar—a creative twist on the traditional highlights reel. Instead of the usual show format, the hosts highlight some of the most memorable moments from their groundbreaking third season, which saw both the podcast's popularity and the quantum industry itself hit new highs.Tune in as Frank La Vigne and Candice Gillhoolley reflect on fascinating quantum developments from the past year, share behind-the-scenes stories, and discuss the making of their unique advent calendar filled with daily clips and insights. From quantum biology to quantum sensing and everything in between, this episode is bursting with curiosity, contagious enthusiasm, and plenty of holiday cheer. Whether you're an avid listener or new to the quantum conversation, there's no better way to wrap up the year and get ready for all the exciting things coming in season four. Happy holidays from the Impact Quantum team!Linkshttps://impactquantum.com/adventcalendar/ Time Stamps00:00 "Impact Quantum Advent Calendar"06:23 "Episode Highlights and Full Link"08:18 "Project Progress and Challenges"13:17 "Quantum Biology and Scent Similarities"16:26 "Quantum Planting's Emerging Potential"21:08 "Broken French and Family Tales"21:47 "Old Mower for Tiny Lawn"26:16 Nvidia Robotics Deal Anecdote31:06 AI and Quantum: Fascinating Progress32:02 "Holiday Special Podcast Episode"

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation With Robert and Super Don – Faith, Curiosity, and Seeking Truth Beyond Belief Systems https://robertscottbell.com/a-sunday-conversation-with-robert-and-super-don-faith-curiosity-and-seeking-truth-beyond-belief-systems/https://boxcast.tv/view/a-sunday-conversation-with-robert-and-super-don--faith-curiosity-and-seeking-truth-beyond-belief-systems---the-rsb-show-12-21-25-wi7mvjqgfjtutyqn4hkr Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Jimi Gibson is an entertainer, magician, public speaker and Vice President of Brand Communication at Thrive, an Internet Marketing Agency. Jimi uses magic metaphors to explain the principles behind successful digital marketing. A valuable, Abracadabra, listen.  Along the way we discuss – Magic (1:05), Magic Principles applied to Business (11:00), a verbal Magical Trick (14:00), the Magic Script: Connection, Curiosity, Conversion (18:30), Thrive: Digital Marketing (25:45), AI Magic (31:15), the importance of Content Clarity (36:15), and E.E.A.T.: Experience, Expertise, Authoritativeness, and Trustworthiness (36:45). Avail yourself to Jimi's magic @ Thrive. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

In this episode, Dr. Jud Brewer, explains why anxiety is a habit and how curiosity breaks that habit loop. He discusses the difference between anxiety and worry, and why curiosity and self-compassion are critical when it comes to change. Dr. Brewer shares insights from his clinical work and research on digital therapeutics and AI therapy, and how both emphasize the value of learning from setbacks and building distress tolerance for lasting transformation. Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠Thank You! Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways Exploration of mental health and the role of habits in anxiety management. Discussion of the parable of the two wolves and its relation to neuroscience and habit reinforcement. Examination of the science of habit formation and the limitations of traditional habit replacement strategies. Insights into digital therapeutics and the development of app-based mental health treatments. Analysis of the potential and challenges of AI in therapy, including ethical considerations. The importance of human connection in therapy and the unique value of human therapists. The role of curiosity in managing anxiety and the distinction between anxiety as a feeling and worrying as a behavior. The impact of self-criticism and shame on behavior change and the importance of self-compassion. Techniques for cultivating distress tolerance and the gradual process of emotional growth. Mindfulness practices, such as noting, to enhance awareness and reduce reactivity in challenging situations. For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Dr. Jud Brewer, check out these other episodes: How to Manage Your Hunger Habit with Dr. Jud Brewer Habits for Healing Anxiety with Dr. Jud Brewer By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're closing out our 10-part Wellness Series with a conversation that couldn't feel more fitting. Today's guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running event, and I genuinely felt more grounded and prepared because of it. Brad has been on the show many times, and I always leave our conversations with tangible takeaways for how to live and lead better. He's the author of The Practice of Groundedness, Master of Change, Peak Performance, and The Passion Paradox, and he brings such a thoughtful, practical lens to ambition, growth, and fulfillment. In this episode, we talk about caring deeply, the inevitability of failure, and why caring, even when it opens us up to heartbreak, is still worth it. We also touch on goal setting as we head into a new year and how to think about excellence in a way that's sustainable and meaningful. I hope you love this conversation as much as I did and that it leaves you feeling encouraged as we wrap up this series. Check out Brad’s work and pre order his newest book at BradStulberg.com What we talked about: December as a natural season for reflection, and the tension of “ramping down” while launching something big The Way of Excellence and how excellence can be a mindset you practice, not just an outcome you achieve “Brave New World” as a fear-to-curiosity reframe for big moments (races, interviews, parenting, hard lifts) Curiosity vs fear, and why curiosity helps you perform better (and feel better) under pressure Caring deeply as the cost of stepping into the arena, and why “too cool to care” is actually insecurity Excellence as heartfelt (not robotic) and a critique of “pseudo excellence” culture and optimization obsession Cold plunges and “hacks”: what's legit, what's hype, and when hard things are useful vs unnecessary Identity and the “house with rooms” metaphor (runner, parent, creative, partner) so one setback doesn't collapse your whole sense of self Reading vs short-form video for attention, cognition, and emotional health, plus habits that support focus New Year goals: why resolutions fail, and how values-based goal setting helps you climb the right mountain Sponsors: Eternal This entire Wellness Series has been made possible by Eternal, a science-backed preventative health company for people who take their health and training seriously. Eternal offers comprehensive, integrated primary care, advanced testing, and personalized health planning. They go beyond biomarkers to provide real answers, proactive care, and support for athletes and active humans alike. Learn more and become a member at https://eternal.co. Lagoon Sleep If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Lindsey Hein Coaching & Training Plans I've been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you're training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you're interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com. Brad's new book, The Way of Excellence, is linked here. Thanks so much for being here and for supporting the Wellness Series.