Podcasts about Kindness

The Mirror-Monster: A Lesson in Kindness!

Pastor James Powell brings a powerful message from John 10 and Psalm 23, reminding us that Jesus is the Good Shepherd who leads, provides, and corrects out of love—not based on our performance, but on what He has done. This message reframes conviction as kindness, inviting us into deeper trust, humility, and gratitude as we learn to follow the Shepherd's voice and rest in His unchanging care.

Get your copy of our 2026 Annual Read: Tozer on the Son of God by A.W. Tozer.First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurchSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGive

Dr. Kevin Fitzgerald, small animal veterinarian, author, stand-up comedian, and TV star, returns to the show this week to share an update on his memoir, It Started With A Turtle, and to take a look back on his 43-year veterinary career. He emphasizes kindness, community involvement, and lifelong learning as core values of veterinary medicine. And you don't want to miss the tale of "Beanie Boy" from his early days in practice!Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at Hill's Pet Nutrition - Dog & Cat Food Transforming Lives and Hill's Vet - Veterinary Health Research, Practice Management Resources.Remember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classes and long-term teaching careers: consistency, kindness, real connection, movement quality, stillness and regeneration, and empowering students to make informed choices in their practice.Whether you're teaching full classes, building a schedule in the new year, or simply wanting to feel more rooted and confident as a teacher, this episode offers practical perspective you can apply immediately—without adding more to your plate.⸻Highlights00:00 – Why teachers feel overwhelmed at the start of the year01:29 – Anchor #1: Consistency in tone, sequencing & expectations04:40 – Anchor #2: Kindness, presence & being a good host08:20 – Anchor #3: Real connection vs social media distraction14:49 – Anchor #4: Quality of movement over range of motion21:26 – Anchor #5: Stillness, pranayama & regeneration25:19 – Anchor #6: Empowering students to make educated choices⸻Train to become a yoga teacher with Jason! Our next cohort begins next week, January 13th. Get all the details here: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

Champale Anderson put some sandwiches out on a table in front of her house to help some of the kids in her neighborhood and now, 10 years later, through Champs Tear Drops, she continues to support, uplift and inspire her community. Family isn't always blood-related, it can be the person next door or right down the block. And sometimes the simplest of ideas and gestures just require one person saying yes. Champale is that yes. Who says there's no such thing as a free meal, let alone a good one? Kick off 2026 with this incredibly good story of one woman making a difference each and every day, one sandwich at a time. What is your SAY YES for 2026? ____________________ Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

Dumbline is heading back to the early 1920s, a time when kindness, caretaking, and good intentions were taken at face value and no one bothered asking any follow up questions. In this episode, generosity becomes the perfect disguise, letting one person's help quietly unleash chaos wherever it goes. What begins as small, thoughtful gestures soon spirals into illness, confusion, and a truly impressive level of dumb that somehow slips past everyone until it's far, far too late. Be sure to listen to the end of the episode for everyone's favorite segment, Get to Know Maria. Catch new episodes biweekly on Wednesdays. Don't forget to rate, review, and subscribe wherever you get your podcasts. Follow @DumblinePodcast on TikTok, Instagram, and Facebook for additional content.  

This week's Tarp Find is about an incredible moment that happened years ago between actors Matthew Perry & John Stamos during filming of the hit show Friends. Programming Note: Nothing is changing with Andrew's weekly interview episodes. Andrew's interview episodes will continue to be in your podcast feed every Thursday morning again once Season 14 launches this Thursday January 8th! 

Consistent. Patience. Forgiveness. Kindness. Available. Those are a lot of good words, and coming up, Dr. Randy will encourage you to find one word for one year. So, what's yours… for 2026? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Saved on Purpose What is Intentional Living? […]

In today's episode, we explore how easy it is to look outside ourselves—especially online—for reminders of love, kindness, and goodness in the world. While social media can sometimes highlight beautiful acts of compassion, it can just as easily pull us into comparison, judgment, and worry. During my meditation, I was gently reminded that I don't need to go online to find kindness at all. It's already here—waiting to be noticed in everyday moments, quiet gestures, and simple human connection. Today's reflection invites you to step out of your worries, soften your judgments, and become more present to the love that's unfolding around you right now. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter  

Send us a textWhen you attach a charity box to your kitchen wall, you're also permanently binding kindness within your heart and soul, and your family's.Support the show

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Episode SummaryIn this transformative episode of the Will Power Podcast, host Will Humphreys sits down with one of his closest mentors and friends, Greg Todd. Greg is a licensed physical therapist turned serial entrepreneur who manages five successful businesses while working only part-time.Greg breaks down the "4 Levels of Value" that determine your income and freedom in the marketplace. If you feel stuck trading your hours for dollars, this conversation provides the blueprint for shifting from "Implementation" (physical labor) to "Imagination" (solving problems with your mind). They also dive deep into the psychology of relationships, specifically the difference between Givers, Takers, and Matchers, and how a spirit of benevolence can unlock doors you didn't even know existed.Key TakeawaysThe 4 Levels of Value: Understand where you currently sit in the marketplace hierarchy and how to move up:Implementation: Trading time for physical tasks (Lowest value).Unification: Managing and overseeing the implementers.Communication: Moving people to action through speech, writing, or performance.Imagination: Using your mind to create solutions and scale businesses (Highest value).Buying Back Your Time: Why the goal of making more money should always be to purchase more options and freedom.The Givers, Takers, and Matchers Framework: Why Greg suggests avoiding "Matchers" (score-keepers) just as much as "Takers," and how being one of the rare 5% of "Givers" builds an elite inner circle.The Power of Acknowledgment: How Greg uses "Random Acts of Kindness" and the "Beach Walk" method to build high-value relationships simply by acknowledging someone's artistry.Leveraging AI in 2026: How clinicians and entrepreneurs can "productize" their knowledge using tech to create assets that work while they sleep.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Mr. Beast Biography Flash a weekly Biography.Jimmy Donaldson, known to millions as MrBeast, has been absolutely everywhere in the news cycle recently, and there's a lot to unpack about what's happening in his empire right now.First up, Beast Games Season Two is dropping tomorrow, January 7th, on Prime Video. According to IMDb, the first three episodes will be available immediately, with new episodes rolling out weekly until the season finale on February 25th. The show is bringing back Beast City with what they're calling a "Strong vs. Smart" narrative, and there's apparently a Survivor crossover coming that has fans pretty excited. For context, the first season became Prime Video's most-watched unscripted show ever, racking up 50 million viewers in just 25 days, so expectations are absolutely massive for this second season.Beyond Beast Games, MrBeast is gearing up for a major humanitarian push. The Varkey Foundation announced a partnership with him to launch what they're calling the 1 Billion Acts of Kindness campaign, described as the largest global social movement led by content creators. The campaign officially launched in November, and submissions have been pouring in from creators worldwide showcasing their social impact work. The top ten creators with the most impactful acts will be revealed at the 1 Billion Followers Summit in Dubai from January 9th to 11th, just days away. These selected creators will then collaborate with MrBeast and his Beast Industries team to execute documented acts of kindness with global reach. The selection criteria are pretty rigorous, focusing on authenticity, storytelling, creativity, and positive impact.Guinness World Records also recently caught up with MrBeast ahead of the Beast Games Season Two premiere, publishing an interview on January 4th that dives into his record-breaking achievements and what he's got coming next.What's really notable here is that MrBeast isn't just focused on entertainment anymore. The shift toward large-scale philanthropic initiatives, combined with the continued dominance of Beast Games, shows a creator who's building something that extends way beyond YouTube views. He's essentially creating a global infrastructure for content creators to participate in organized kindness movements.Thanks so much for listening to this update. Make sure you subscribe so you never miss any developments in the MrBeast story. For more great biographies just like this one, search the term Biography Flash.And that is it for today. Make sure you hit the subscribe button and never miss an update on Mr. Beast. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/4mMClBvThis content was created in partnership and with the help of Artificial Intelligence AI

Episode Summary As we begin a new year, we're focusing on something every parent longs to see in their children: genuine, Christ-centered kindness. In this episode, we move beyond surface-level “being nice” and talk about the kind of heart-level kindness that flows from biblical love. Kindness doesn't happen by accident. It is cultivated daily through Scripture, discipleship, modeling, prayer, and real conversations in the everyday moments of family life. Join us as we explore how God grows kindness in our children's hearts and how moms can faithfully nurture that fruit at home. What You'll Hear in This Episode Why true kindness starts in the heart, not behavior alone How biblical love from 1 Corinthians 13 forms the foundation of kindness Simple, daily ways to disciple children toward kindness How to use real-life conflicts as heart-shaping discipleship moments The importance of modeling kindness as parents Teaching kindness in school, co-op, and peer settings Encouragement for moms who feel like progress is slow Scripture References 1 Corinthians 13 Galatians 5:22–23 Key Takeaways Kindness is a fruit of the Spirit that God grows as children walk with Him Daily, small moments shape kind hearts more than big events Scripture, prayer, and modeling work together to form lasting character Parents are planting seeds, and God is faithful to bring growth Faithfulness matters more than perfection in the discipleship journey Resources Mentioned What the Bible Says About Love Coloring Book Fruit of the Spirit Activity Book Multi-age Bible studies and family discipleship tools available at TrainingThemWisely.com Encouragement for Moms If kindness doesn't appear overnight, don't lose heart. You are shaping hearts day by day through Scripture, conversations, prayer, and example. God is at work in ways you may not yet see. If today's episode encouraged you: Like the podcast Subscribe so you never miss an episode Visit TrainingThemWisely.com to find discipleship tools designed to help you build Christ-centered character in your children every day Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. The ESV text may not be quoted in any publication made available to the public by a Creative Commons license. The ESV may not be translated in whole or in part into any other language. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: QG9F8BI91PJEEH5D

In this episode, I share why living as a positive example is the only way to create authentic social change. New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

Consistent. Patience. Forgiveness. Kindness. Available. Those are a lot of good words, and coming up, Dr. Randy will encourage you to find one word for one year. So, what's yours… for 2026? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! Say Who You Are Part 1 What […]

Hello to you listening in Shah Alam, Malaysia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.The beginning of a New Year can feel daunting. All those plans to kick start, days to fill, resolutions to keep, and more to do! There's no shame in admitting feeling a wee bit wobbly-legged about going forward in the face of wide open frontiers.  What to do? Gain some courage by reversing your Bucket List. Instead of a list of what is yet to be done, what about a list of what you've accomplished from the littlest things that you felt made a difference to the biggest things you never thought you would achieve. You might begin by asking yourself:What made me proud?What have I learned?How did I transform my thinking about strangers to compassion and kindness?Who revealed the meaning of true love to me?Where did I find the hope and resilience to face whatever came my way?When did I feel most content or fulfilled?What would I do all over again just for the joy of it?What did I long for as a child?  What have I created or, at least, not destroyed?Who have I lifted up?How have I defined my life?  What dreams came true? And, which was I happy to leave by the wayside?  What or whom did I fight for and why?When did I take time to play?  In my experience the Reverse Bucket List invites us to pay attention to what we've done, won, gained, lost, learned and kept on living no matter what. It's proof that over and over again we have stepped outside our comfort zone to strive for something to do, someone to love, and something to hope for! Give it a go. Reverse your Bucket List and shine a light on you. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

What if 2026 is the year you stop explaining yourself?In this episode of Half Past Chai, we talk about people pleasing... what it actually looks like, where it comes from, and why so many of us feel pressure to keep everyone else comfortable, even when it costs us our own peace.We open up about our personal struggles with people pleasing, the fear of being disliked, and habits like over-explaining, avoiding confrontation, and saying yes when we really mean no. We also share small but powerful mindset shifts and boundary-setting practices we're working on as we head into 2026.This episode is a reminder that you can be kind without self-sacrificing, that disappointment is a normal part of relationships, and that you don't have to abandon yourself to be a good person.

On this Make A Difference Minute, I'm reminding listeners that social media gives everyone a microphone, but not every thought needs to be shared. This segment encourages responsibility, restraint, and compassion in how we use our voices. Kindness still matters, and the way we communicate online has real impact on real people. Sponsor: Green's Dependable Hardware GreensHardware.net

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Fluent Fiction - Norwegian: Snowy Oslo Kindness: A Tale of Warm Hearts and Winter Coats Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-05-23-34-02-no Story Transcript:No: Ved likevel faller snøflakene mykt over markedsplassen i Oslo, en liten verden av liv og latter innhyllet i vinterens kalde omfavnelse.En: Even so, the snowflakes fall softly over the marketplace in Oslo, a small world full of life and laughter enveloped in winter's cold embrace.No: Det er klar morgen, og lyset fra de mange boder skinner lyst imot besøkende, der dekorasjonene minner om norske vinternetter.En: It's a clear morning, and the light from the many stalls shines brightly towards the visitors, as the decorations remind one of Norwegian winter nights.No: Det er starten av januar og Epifani, kjent som "helligtrekongersdag" lokalt, nærmer seg.En: It's the beginning of January, and Epifani, known as "helligtrekongersdag" locally, is approaching.No: Selv om få feirer det stort, samles familier for hyggelige måltid.En: Although few celebrate it grandly, families gather for pleasant meals.No: Astrid går forsiktig mellom bodene.En: Astrid walks carefully between the stalls.No: Det er kaldt, og hun trekker skjerfet tettere rundt halsen.En: It's cold, and she wraps her scarf tighter around her neck.No: Hun er her for å finne en varm vinterjakke til seg selv og datteren sin.En: She is here to find a warm winter jacket for herself and her daughter.No: De neste dagene vil de besøke familie, og Astrid vil vise seg fra sin beste side.En: In the coming days, they will visit family, and Astrid wants to show herself from her best side.No: Men økonomien er trang.En: But the economy is tight.No: Hun jobber hardt som lærer, men penger strekker ikke alltid til.En: She works hard as a teacher, but the money doesn't always stretch far enough.No: Likevel har hun et lite håp – kanskje vil hun finne en jakke som både er rimelig og stilfull.En: Nevertheless, she has a glimmer of hope – maybe she'll find a jacket that is both affordable and stylish.No: Nå står hun foran en bod hvor jakker henger fint på rekke.En: Now she stands in front of a stall where jackets hang neatly in a row.No: Bak disken smiler Sverre.En: Behind the counter, Sverre smiles.No: Han er en vennlig sjel, kjent for sitt hjelpsomme vesen.En: He is a friendly soul, known for his helpful nature.No: "Hei Astrid!En: "Hi Astrid!"No: " sier han med varm stemme.En: he says warmly.No: "Leter du etter noe spesielt i dag?En: "Looking for something special today?"No: "Astrid smiler tilbake, men bestemte bekymringer kan leses i øynene hennes.En: Astrid smiles back, but there's a definite concern reflected in her eyes.No: "Ja, en vinterjakke.En: "Yes, a winter jacket.No: Noe varmt og pent," svarer hun.En: Something warm and nice," she replies.No: Sverre peker mot en fin blå jakke.En: Sverre points to a nice blue jacket.No: Astrid tar den opp, og føler straks at det er den perfekte jakken—myk, varm, og vakker.En: Astrid picks it up and immediately feels that it is the perfect jacket—soft, warm, and beautiful.No: Men hun snur prislappen, og hjertet synker.En: But she turns the price tag, and her heart sinks.No: Den er for dyr.En: It's too expensive.No: Hun nøler, og Sverre ser det.En: She hesitates, and Sverre notices.No: "Hva synes du?En: "What do you think?"No: " spør han.En: he asks.No: "Den er nydelig, men jeg har ikke råd," svarer hun stille.En: "It's lovely, but I can't afford it," she responds quietly.No: Sverre tenker et øyeblikk.En: Sverre thinks for a moment.No: Han ser alvorlig ut, men også vennlig.En: He appears serious but also friendly.No: "Vent litt," sier han og forsvinner inn i boden.En: "Wait a moment," he says and disappears into the stall.No: Når han kommer tilbake, smiler han bredt.En: When he returns, he smiles broadly.No: "Du vet, noen dager er det plass for gode gjerninger.En: "You know, some days there's room for good deeds.No: Hva om jeg gir deg en liten rabatt på den?En: How about I give you a small discount on it?"No: "Astrid ser overrasket på ham.En: Astrid looks at him in surprise.No: "Virkelig?En: "Really?No: Det ville hjelpe så mye!En: That would help so much!"No: ""Selvsagt," nikker Sverre.En: "Of course," Sverre nods.No: "Du fortjener å ha det fint i vinter.En: "You deserve to be well off this winter."No: "Med takknemlighet i hjertet tilpasser Astrid seg jakken.En: With gratitude in her heart, Astrid tries on the jacket.No: Den føles som en varm klem.En: It feels like a warm hug.No: Hun betaler den nedsatte prisen, følelsen av lettelse fortrenger vinterkulden.En: She pays the reduced price, the feeling of relief dispelling the winter cold.No: Ingrid, datteren, tar hennes hånd.En: Ingrid, her daughter, takes her hand.No: "Du ser så fin ut, mamma!En: "You look so nice, Mama!"No: "Astrid smiler, kjenner takknemlighet strømme over for vennligheten hun har møtt.En: Astrid smiles, feeling gratitude flow for the kindness she has encountered.No: Hun tenker på hva hun har lært denne dagen: Selv i snørike Oslo, er hjertene til folk varmest av alt.En: She reflects on what she has learned this day: Even in snowy Oslo, people's hearts are the warmest of all.No: Det finnes alltid en måte, når man tør å spørre om litt hjelp.En: There's always a way when you dare to ask for a little help. Vocabulary Words:snowflakes: snøflakenesoftly: myktmarketplace: markedsplassenembrace: omfavnelsestalls: boderapproaching: nærmer segfamilies: familierpleasant: hyggeligecarefully: forsiktigscarf: skjerfeteconomy: økonomienstretch: strekkerglimmer: lite håpaffordable: rimeligstylish: stilfullfriendly: vennligconcern: bekymringerafford: rådhesitates: nølerdeeds: gjerningerdiscount: rabattgratitude: takknemlighetencountered: møttrelief: lettelsewarmest: varmestdare: tørkindness: vennlighetvisit: besøketeacher: lærersmiles: smiler

A Little Greek, A Little Sci-Fi 2025 kicked off my goal of reading the great books of Western Civilization. So in typical fashion I read a little Greek, a little sci-fi, and a smattering of everything else. Indiepub still factored into the list with some hits and misses, just like the tradpubs. As always, the goal we should all have isn’t quantity it’s quality. But quality doesn’t just mean classic great books, it means books you enjoy and changes you and allows you to experience escapism and learn more about God’s world as He is the ultimate storyteller. TIMELINE: 00:00:00 – Introduction 00:04:14 – The Lion, the Witch and the Wardrobe by C.S. Lewis 00:07:06 – The God Frequency by Douglas Hemme 00:10:40 – Amorphous – Breaking the Mold by Steven Burgess 00:12:06 – Spectrum Multiview Christian Ethics Four Views edited by Steve Wilkens 00:18:18 – The Peace War by Vernor Vinge 00:22:37 – Greek for the Rest of Us by William D. Mounce 00:26:05 – The Iliad by Homer 00:32:09 – Peter Pan by J.M. Barrie 00:34:31 – Flight of the Eagles by Gilbert L. Morris 00:37:21 – Sundered by Ernie Laurence Jr. 00:38:55 – Horus Rising by Dan Abnett 00:41:37 – The Odyssey by Homer 00:43:17 – D’Aulaires’ Book of Greek Myths by Ingri d’Aulaire 00:44:46 – The Secret Door by Jenny Phillips 00:46:59 – Project Hail Mary by Andy Weir 00:49:34 – Passing the Torch An Apology for Classical Christian Education by Louis Markos 00:53:21 – The Core by Leigh A. Bortins 00:56:06 – Agamemnon by Aeschylus 00:59:10 – The Libation Bearers by Aeschylus 01:00:39 – The Eumenides by Aeschylus 01:02:29 – The Air We Breathe How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener 01:05:11 – Adam of the Road by Elizabeth Janet Gray 01:07:00 – Maisie Dobbs by Jacqueline Winspear 01:09:45 – The Little Prince by Antoine de Saint-Exupéry 01:12:15 – Mr. Popper’s Penguins by Richard Atwater 01:13:37 – Oedipus Rex by Sophocles 01:16:36 – Oedipus at Colonus by Sophocles 01:18:39 – Antigone by Sophocles 01:21:12 – To Be Continued Next Week Books mentioned in this episode: The Lion, the Witch and the Wardrobe by C.S. Lewis Kindle Paperback Audible The God Frequency by Douglas Hemme Kindle Paperback Audible Amorphous – Breaking the Mold by Steven Burgess Kindle Paperback Spectrum Multiview Christian Ethics Four Views edited by Steve Wilkens Kindle  Paperback  CaveToTheCross Episodes – wwww.CaveToTheCross.com/ChristianEthics The Peace War by Vernor Vinge Kindle Paperback Greek for the Rest of Us by William D. Mounce Kindle Paperback The Iliad by Homer Kindle Paperback Audible Peter Pan by J.M. Barrie Kindle Paperback Audible Flight of the Eagles by Gilbert L. Morris Kindle Paperback Audible Sundered by Ernie Laurence Jr. Kindle Horus Rising by Dan Abnett Kindle Paperback  Audible The Odyssey by Homer Kindle Paperback  D’Aulaires’ Book of Greek Myths by Ingri d’Aulaire Kindle Paperback Audible The Secret Door by Jenny Phillips Paperback Project Hail Mary by Andy Weir Kindle Paperback Audible Passing the Torch An Apology for Classical Christian Education by Louis Markos Kindle Paperback Audible The Core by Leigh A. Bortins Kindle Paperback  Audible Agamemnon by Aeschylus Kindle Paperback The Libation Bearers by Aeschylus Kindle Paperback The Eumenides by Aeschylus Kindle Paperback The Air We Breathe How We All Came to Believe in Freedom, Kindness, Progress, and Equality by Glen Scrivener Kindle Paperback  Audible  Adam of the Road by Elizabeth Janet Gray Paperback Audible Maisie Dobbs by Jacqueline Winspear Kindle Paperback Audible The Little Prince by Antoine de Saint-Exupéry Kindle Paperback Mr. Popper’s Penguins by Richard Atwater Kindle  Paperback Audible Oedipus Rex by Sophocles Kindle Paperback Oedipus at Colonus by Sophocles Kindle Paperback Antigone by Sophocles Kindle Paperback All episodes, short clips, & blog – https://www.cavetothecross.com

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shemot: Small Acts of Kindness by Rabbi Avi Harari

On this Make A Difference Minute, I'm reminding listeners that social media gives everyone a microphone, but not every thought needs to be shared. This segment encourages responsibility, restraint, and compassion in how we use our voices. Kindness still matters, and the way we communicate online has real impact on real people. Sponsor: Green's Dependable Hardware GreensHardware.net

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

I am unworthy of all the kindness and faithfulness you have shown your servant [NIV]

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Mr. Beast Biography Flash a weekly Biography.Jimmy Donaldson, the unstoppable force known as MrBeast, has been lighting up the entertainment world with blockbuster announcements just days ago. Prime Video dropped the bombshell that Beast Games Season Two premieres January 7, 2026, with the first three episodes hitting at once and weekly drops building to a February 25 finale, according to IMDb and About Amazon reports. This follows Season Ones record as their most-watched unscripted hit, pulling in 50 million viewers fast, and teases fiercer Beast City battles with a brain versus brawn twist plus Starbucks coffeehouses woven in, launching the Cannon Ball drink tie-in that Tubefilter highlighted last week.Salesforce CEO Marc Benioff turned heads by publicly inviting MrBeast to craft a Super Bowl 2026 ad, a potential game-changer for his brand empire, as DesignRush detailed recently. No fresh public appearances or social media flares in the last 48 hours, but whispers of his upcoming Dubai spotlight at the 1 Billion Followers Summit from January 9 to 11 loom large, where hell reveal top collaborators for the 1 Billion Acts of Kindness campaign he launched with the Varkey Foundation back in November, per Global Teacher Prize news. Thats poised to amplify his philanthropy legacy, rallying creators worldwide for massive good.Business-wise, hes riding high post-branded video nods from Tubefilter, including Starbucks collabs and nods in their top weekly lists through December 30. No unconfirmed rumors here, just verified moves signaling MrBeasts pivot to global TV dominance and social impact. In the past 24 hours, no major headlines broke, but these Season Two reveals carry serious biographical weight, cementing his leap from YouTube king to streaming titan.Thanks for tuning into this Biography Flash episode on MrBeast. Subscribe now to never miss an update, and search Biography Flash for more great biographies.And that is it for today. Make sure you hit the subscribe button and never miss an update on Mr. Beast. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/4mMClBvThis content was created in partnership and with the help of Artificial Intelligence AI

We would love to hear from you! Please send us your comments here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

n today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself. For many of us, harsh self-talk became a way to stay motivated or avoid failure. But over time, this approach can leave the nervous system in a constant state of defense, making real change feel exhausting or unsustainable. This episode offers a gentler reframe — that growth rooted in safety and self-compassion is more effective and lasting than growth driven by self-punishment. In this episode, we explore: Why self-criticism often feels productive but isn't How harshness impacts the nervous system The difference between accountability and self-punishment What self-compassion can look like in everyday moments A gentle reminder from today's shift: You don't need to be hard on yourself to grow Kindness creates space for learning Growth supported by safety lasts longer Take a pause and allow this to be a moment of self-compassion.

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Today's conversation is an invitation to recover a lost technology—the discipline of real understanding. We explore why our confidence in “getting” other people is often the very thing blocking connection, and how a more humble, rigorous form of empathy can change the quality of our relationships, our leadership, and even our society. This episode is about becoming less wrong—on purpose—and discovering why listening may be the most essential skill we've underestimated. Buy the Book: The War for Kindness by Jamil Zaki Join Greg's weekly ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠. Learn more about Greg's ⁠⁠⁠⁠⁠⁠books and courses⁠⁠⁠⁠⁠⁠. Join ⁠⁠⁠⁠⁠⁠The Essentialism Academy⁠⁠⁠⁠⁠⁠. Follow Greg on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠.

In this episode, Jason Schroeder challenges the common misconception that being "kind" on a project site means avoiding discipline. He argues that true kindness is about creating an environment where workers can succeed—by enforcing safety, cleanliness, and discipline. Drawing on lessons from military leadership and personal experiences, Jason explains how leadership and structure, far from being harsh, are the most respectful and kind ways to support workers on a construction site. What you'll learn in this episode: Why leadership and discipline are forms of respect on the job site. How creating a clean, organized work environment shows true kindness. The importance of clear communication and safety systems in fostering success. Why avoiding zero tolerance or structure is disrespectful to workers. How to establish a stable, predictable environment that helps workers perform at their best. How can you create a more supportive and structured environment on your job sites to truly show kindness to your team? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Ms. Poach is here to share some exciting news!

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Kindness takes no effort, laughter cures pain, how to deal with death, loving like no tomorrow, evil can be defeated, when we wish upon a star   What's in the box ? Matt Rife, the abandons, squid game challenge, what is sneaky links? Perp show, britbox the office, back to Dr who.   Ground turkey and ground chicken, no red meat, enjoying cooking, make some nights easier, drink accessories, do we need fine china?   Happy New Year's Eve stars

Send us a textWhat if kindness isn't about being agreeable, but about choosing love that expands you? We sit down with energy healer and 13-sidereal astrologer Tiffany O'Hearn to unpack the real difference between performative niceness and the kind of kindness that heals trauma, strengthens boundaries, and rebuilds community. From the first moments, Tiffany grounds the conversation in integrity—why intent matters, how language shapes energy, and how a simple thank you can open a closed nervous system.We explore the three P's of people-pleasing—prevent, persuade, please—and how they quietly drain respect for self and others. Tiffany shares practical tools to spot the twist of a fearful yes, listen for the first voice of intuition, and make choices that feel expansive rather than constricted. You'll hear how receiving praise, help, or a paid coffee without instantly “paying it back” restores the giving-and-receiving loop that keeps generosity alive. We dive into the mirror effect of trauma on our narratives, the way we seek evidence to confirm our beliefs, and how curiosity disrupts judgment across political, cultural, and personal lines.The conversation moves from inner work to communal practice: creating low-wall spaces where people can gather without performance, from trail communities to neighborhood rituals. Tiffany's nature metaphors—a flower that doesn't negotiate with the bee, grass that rebounds after a step—offer a blueprint for resilience and grace. Expect candid stories, clear frameworks, and grounded takeaways you can use today: accept the compliment, check your body's signal, set the kind boundary, and ask what you don't yet know.If this resonated, share it with a friend who needs some encouragement, subscribe for more conversations like this, and leave a quick review to help others find the show. Your kind word might be the spark someone else is waiting for.This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you're just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more. Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don't forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day." “Intro music: ‘Human First' by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”Support the show

In this end-of-year episode, Jason reflects on 2025, sharing personal stories and testimonies that highlight the transformative power of God's kindness and love. Jason emphasizes the importance of community connections and the impact of God's love in personal growth. The podcast culminates with a Taco Tuesday Teaching pulled from the Rethinking God with Tacos Circle Community. Jason speaks to how kindness is a foundation for transformation and authentic living.For more content like this, go to:https://afamilystory.org/Join the Rethinking God with Tacos Circle Community:https://afamilystory.audiencetap.com/qc/wU0gQoHxDxPlease rate, review, share, and SUBSCRIBE! Podcast intro and outro music by Wilde AssemblyJoin A Family Story's Mailing List:https://landing.mailerlite.com/webforms/landing/e2f4i4Join the Rethinking God with Tacos Facebook Group at:https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at:https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at:https://www.instagram.com/jasonclarkis/ Follow Jason on X at: https://x.com/jasonclarkis Send a donation!!https://app.moonclerk.com/pay/36393kxxeh8

In this episode of The MSing Link Podcast, I'm thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes. We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and stress. You'll learn how to make dietary changes even when your family eats differently, plus get realistic tips for improving sleep quality and practicing mindfulness. Whether you're looking for MS exercises, MS diet advice, or ways to build a supportive MS wellness routine, you'll find tools and inspiration here to boost your mobility, strength, and quality of life with MS. Join us for this empowering conversation and take a step toward living your healthiest life with MS! About Vickie Hadge: Vickie Hadge has been managing her multiple sclerosis through diet and lifestyle changes for nearly two decades. After her first MS relapse in 2006 resulted in foot drop, Vickie began implementing evidence-based lifestyle modifications and went 10 years without another relapse. Since her official diagnosis in 2017, she's combined a disease modifying therapy with a whole food plant-based diet, daily exercise, quality, sleep, and mindfulness practices. It sounds like a lot, but Vickie makes it sound and gives tips to make it super manageable and attainable. Vickie shares her expertise through her YouTube channel and Facebook page called Even So It Is Well where She Helps Others with MS live their healthiest lives. Connect with Vickie:YouTube: https://www.youtube.com/evensoitiswellFacebook: https://www.facebook.com/evensoitiswell/Newsletter: https://evensoitiswell.subscribemenow.com/Email: vickie.hadge@evensoitiswell.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

Hi listeners. It's that time of year when we all take a few of those precious moments between the holidays and starting the New Year to look back, plan ahead, and savor those moments before heading back to work. This is the final DiepCJourney® podcast of 2025 and I decided to go solo for the first time since beginning this podcast during the pandemic in January of 2021. Let's take a look back at what we have provided courtesy of my outstanding guests. I always say, a podcast is only as good as its guests, and I am so lucky to have met them via my podcast and many I have met in person. When I had my first podcast with Dr. C in January of 2021, we had been working together in this patient education advocacy space for six years. That number has now rolled over to 11 years working together and he has been a cherished guest on so many topics on the podcast. Since that first podcast in January of 2021, I have interviewed surgeons, both microsurgeons and breasts surgeons from across the world. Thank you to each of you for providing such valuable information to the listeners of the podcast. I set this podcast up originally as a stand-alone platform but now because of changes in social media platforms I am able to share most of the podcast over on the DiepCFoundation YouTube channel. You can find them on the channel listed as Podcasts if you'd like to watch them and actually see my guests. It's a fun alternative and really what some followers like over listening to the podcast. With a niche podcast like this, my priority is creating content that truly serves the community—not chasing numbers. In a space as specific as breast reconstruction, I measure success by connection and education rather than statistics. The beauty of a niche podcast is that it reaches exactly who needs it most, so I focus on value over metrics. Last year in January we kicked off the year with my friend Rory Zura of Foobs and Fitness. Understanding and knowing the research behind the benefits of exercise for breast cancer patients is so important and a topic that is asked about often. Thanks Rory! She is a survivor with her own unique story. Patients stories matter to many, not only other patients, but healthcare professionals who can improve their communication and protocols for patients based on patient stories. One of the most listened to podcast of 2025 was from Margaret Tueller Proffit, a young BRCA genetic mutation carrier who started her reconstruction with implants, transitioned to DIEP flap and then graced us with the conclusion of her reconstruction by sharing one of the best quotes I heard from a patient all year, "Go forth with confidence"! Sensation of the breast always gets a lot of listeners. Our interview with Dr. Lisa Hunsicker was popular. We tackled diastasis recti and why to repair it during DIEP with Dr. Kesley McClure of Southwest Breast and Aesthetics and found out what other procedures are performed in Phoenix at their facility with her colleague, Dr. Arvind Gowda. Dr. Craigie shared a very interesting interview with us on the delay procedure, the SIEA, and the TDAP. These alternative methods of using a patients own tissue are very important for patients who don't always find this information easily. Nipple reconstruction with Dr. Carpenter at PRMA came out of an in-person meeting we had at a microsurgery summit I attended. Thanks Dr. Carpenter for your warm smile and willingness to spend time with me to educate our audience. I invite each of you listening to use the search engine to explore all the topics we have talked about with my guest on the link I'll provide at the end of the episode details. Libsyn has been a great podcast platform for us to use so a shout out to them! As part of the resources we provide at DiepCFoundation, this podcast being one of them, we also have the DiepCFoundation YouTube channel I mentioned earlier and the DiepCJourney® blog. I want to leave you with a message from an end of the year blog I wrote just a couple of days ago. Here is the link to read the entire blog. https://diepcjourney.com/kindness-gratitude-courage-my-compass-for-2026/ Here is what I wrote: As I step into 2026, I find myself returning again and again to three simple words. Those words are kindness, gratitude, and courage. They aren't new concepts. They aren't complicated. But they have become the compass points guiding how I want to show up in the world, how I want to lead, and how I want to serve the breast cancer community that has shaped my life in ways I never could have imagined. These three words have carried me through seasons of uncertainty, moments of profound connection, and the quiet, steady work of advocacy. They have grounded me when the world felt heavy and lifted me when I needed reminding that hope is not naïve. Hope is necessary. And as I look toward the year ahead, they feel more necessary than ever. Here's to a year guided by purpose, connection, and the quiet strength that lives within us all. I cannot wait for you to listen to our guests in 2026, our sixth season. Thank you for listening and being a part of the Journey! The DiepCJourney® on our YouTube channel: https://www.youtube.com/@DiepCFoundation/podcasts Connect with me on the following platforms: Instagram: https://www.instagram.com/diepcfoundation/ Facebook: https://www.facebook.com/diepCfoundation.org/ LinkedIn: https://www.linkedin.com/in/terricoutee/ Pinterest: https://www.pinterest.com/tgcoutee/    

Here is the scene. You swear you will go running tomorrow. Tomorrow arrives. So does rain and a croissant. Suddenly, the morning jog turns into a coffee date with yourself, starring a pastry that insists it is “self-care” on a plate. Acrasia: When Knowing Is Not DoingThe Greeks had a word for this pattern: acrasia, doing the opposite of what you know is good for you. Plato thought that if you truly understood the good, you would automatically follow it, while Aristotle pointed out that desire can simply overrule reason. You see it in everyday life: people genuinely want to stick to their health habits, sleep routines, or exercise plans, yet they quietly slide back into old patterns. It is not stupidity. It is the constant pull between quick comfort and long-term meaning. Why Resolutions Are Bad StrategyManagement thinker Richard Rumelt, in his book “Good Strategy / Bad Strategy,” explains that many “strategies” fail because they are just slogans pretending to be plans. Most New Year's resolutions behave exactly like that: “Be healthier” or “get my life together” sound powerful but say nothing about what you will do on Tuesday at 7 p.m. There is no diagnosis, no honest “this is where I usually fall apart.” Everything rests on willpower, which tends to disappear right around the time the fridge light comes on.Acrasia loves this setup. It lives in the gap between big promises and zero structure. Turn Resolutions Into StrategyLet us take one example and keep it: “I want to exercise regularly.” Here is how strategy changes it. Diagnose the real problem Instead of “I am lazy,” try “I plan evening workouts, but by 7 p.m. I am exhausted, hungry, and my sofa is closer than the gym.” Now the issue is timing and energy, not your moral worth. Create a guiding policy for that problem Based on that diagnosis, a guiding policy could be: “Exercise early, before the day tires me out, and make it as easy as possible to start.” This gives a direction for every future choice about movement. Design tiny, coherent actions that match the policy From that policy, you might decide: lay out workout clothes by the bed every night do a ten-minute walk or short routine right after coffee, not after work on very bad mornings, at least stretch for three minutes so the habit does not break. All of these actions serve the same strategy: make morning movement simple and inevitable. Anchor that same example in your values Finally, you tie this exercise habit to something that matters: “I move in the morning because I want to hit middle age with the energy and body of someone who still gets mistaken for the intern.” It becomes about future freedom, not punishment for past croissants. A Kinder Way To FailAcrasia is not proof that you are broken. It is proof that you are human, stuck between intention and temptation. Writer Susan Sontag once put it this way: “Kindness, kindness, kindness. I want to make a New Year's prayer, not a resolution. I'm praying for courage.” This January, instead of promising a completely new you, you could try something closer to that: a little more kindness for yourself, and just enough courage to take the next small step. So this year, if you want to outsmart your resolutions with strategy, do not make them louder. Make them smarter: one clear diagnosis, one simple guiding policy, a few tiny actions you might actually do. And if the croissant wins sometimes, let it, as long as it does not win every round.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a bus or in a grocery line, the core message stays the same. Real connection beats nonstop connectivity. You will also hear a practical reset for caregivers and high performers who pour into everyone else. Start with self love. Then use small human moments to build the muscle of compassion, presence, and empathy. About the Guest: Nicholas Adkins is the founder of Pink Socks Life, a nonprofit based in Portland, Oregon. He is also the author of Pink Socks. How a Pair of Socks Became a Symbol of Love and Connection. Over 300,000 pairs of pink socks have been gifted worldwide as a signal for belonging, kindness, and human connection. Key Takeaways: Pink Socks Life started as a simple conference strategy. Gift fun pink socks. Start conversations. Build real relationships that scale into community. The “movement” became organic when strangers in places like the Netherlands and Wales sourced pink socks to support health causes and connection. “Heartspeak” is what happens when you slow down, look someone in the eyes, and make space for their story with empathy and no judgment. Connection is different from connectivity. Phones, apps, and social platforms are tools. Real connection is presence, listening, and shared humanity. Kindness is not soft. It is operational leadership. One sincere conversation can shift a room, a workplace culture, or a hospital hallway. Love and fear show up in every moment. You choose. Love looks like compassion, patience, forgiveness, and cooperation. Fear looks like anger and shame. The real gift is not the socks. The real gift is holding space for another human, especially when they are carrying grief or struggle. If you are great at caring for others but bad at caring for yourself, start with one micro habit. Give yourself grace. Then practice love in low stakes moments. End of day reflection builds self awareness. Where did I choose love today. Where did I miss it. What will I try in the next now. How Listeners Can Connect With the Guest: Website and book: https://pinksocks.life/  TED talk: Available on the pinksocks.life homepage Instagram: PinkSocks Life LinkedIn: Nicholas Adkins (A D K I N S) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. 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This is a fan fav episode. Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what's stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie's new book, Breathe: A Life In Flow: ⁠https://amzn.to/3CGVz4C⁠  Original air date: 8-17-2021 SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life  Learn more about your ad choices. Visit megaphone.fm/adchoices