Mindfulness per il tuo benessere

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Un podcast di Grazia Pallagrosi, realizzato da Storytel e ioDonna

Storytel Italia


    • Sep 22, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 13 EPISODES


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    Latest episodes from Mindfulness per il tuo benessere

    Gestire le emozioni: 4. Trasformare il negativo in positivo

    Play Episode Listen Later Sep 22, 2019 2:07


    Gestire le emozioni: 3. Resettare il DNA emotivo

    Play Episode Listen Later Sep 22, 2019 2:16


    Gestire le emozioni: 2. Labelling

    Play Episode Listen Later Sep 12, 2019 2:08


    Gestire le emozioni : 1. Introduzione al percorso

    Play Episode Listen Later Sep 12, 2019 2:24


    Ridurre lo stress: 4. Vipassana e riprogrammazione mentale

    Play Episode Listen Later Aug 30, 2019 4:31


    Ridurre lo stress: 3. Samatha, il calmo dimorare

    Play Episode Listen Later Aug 18, 2019 2:21


    Ridurre lo stress: 2. Rilassarsi in meno di 10 minuti

    Play Episode Listen Later Jul 30, 2019 2:26


    Ridurre lo stress: 1. Introduzione al percorso

    Play Episode Listen Later Jul 30, 2019 4:06


    Meditare in vacanza: 4. Meditazione con gli Elementali

    Play Episode Listen Later Jul 30, 2019 2:14


    Meditare in vacanza: 3. Meditazione in acqua

    Play Episode Listen Later Jul 28, 2019 2:42


    Meditare in vacanza: 2. Meditazione camminata

    Play Episode Listen Later Jul 26, 2019 3:08


    Meditare in vacanza: 1. Introduzione al percorso

    Play Episode Listen Later Jul 26, 2019 2:40


    1. Presentazione del percorso

    Play Episode Listen Later Jul 24, 2019 12:28


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