Podcasts about vipassana

Unpacking the Buddha's notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.This time on Insight Hour, Joseph Goldstein illuminates:Why the Buddha paid so much attention to the concept of selfHow a felt sense of self traps us in desire and attachmentSeeing the term ‘self' as a designation rather than something that exists in and of itselfSlight adjustments to our language during practice: ‘the body breathes' rather than ‘my breath'Using the template of The Five Aggregates to describe experienceGenuine experiences of momentary peace as a peak into NirvanaTaking an interest into the landscapes of our own mindsTransience and the way that things are always becoming otherwiseThe ungovernability of the mind, the body, and all aspects of realityHow selflessness can lead to both Dukkha and freedomThis episode was recorded at the Barre Center for Buddhist Studies and originally published on Dharmaseed"As long as we are caught up, identified, and entangled in the view of self, then we spend our lives defending it, gratifying it, grandiosing it, judging it; we have all these responses that come out of this felt sense of the self." –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Fronsdal explores practicing in accord with nature, showing how mindfulness and honesty help us release resistance and move with the natural flow of the Dharma.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal lectures on:Being in accord with the dharma, with truth, and with natureThe painful attitudes that we often bring to changeAccepting our feelings rather than pushing them awayHow resistance to reality causes more suffering Mindfulness: creating the ideal conditions for the natural process of healingFloating down the stream of Dharma rather than struggling up a mountainStudying nature rather than rushing into conclusionsBecoming an observer of our own lives with child-like openness and adult-like resolveAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed"We're in this stream of the dharma, this stream of practice. It is not fighting up a mountain and struggling so much. It is finding a place to rest in the stream and we find ourselves being carried along beautifully into the ocean. The ocean is so big it can hold all of us. Isn't that nice? It's not like you're going to be king of the mountain. We're all going to be brothers and sisters in this great ocean of the dharma." –Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about Maddy at: https://www.linkedin.com/in/maddy-roche-25962032/ https://childfreetrust.com/   Show Notes 

Episode #500: “If my story offers anything, I really hope that it offers permission to question sincerely, to grow beyond structures that once served us and to hold both gratitude and discernment at the same time,” says Shelina Rose, a former Acharya in the S.N. Goenka Vipassana tradition. Having stepped away from that role a couple of years ago, she does not reject discipline or community. Instead, she argues that the sincerity that draws someone into a spiritual container can later require them to move beyond it. For her, maturity means shifting from dependency to autonomy without losing appreciation for what once helped. Born in Nairobi to an Indian Ismaili Muslim family and raised in London, Shelina studied medicine in Cardiff and trained as a general practitioner in London. A pivotal moment came while working on a pediatric burns ward, where she witnessed a mute child begin to heal only after expressing trauma through art. The experience convinced her of the deep link between mind and body. Despite professional success, she felt unfulfilled and left her job to travel to Australia. There she encountered Vipassana meditation. A powerful experience on her first ten-day course committed her fully to the path. She later studied Pāḷi in India, became an Assistant Teacher, then an Acharya, serving in senior roles across Europe. She remembers the presence of S.N. Goenka vividlyduring these years: “The energy of that man was giant.” Over time, however, she felt the culture discouraged inquiry. “You weren't really trained to think.” Her practice also plateaued; the technique, she says, “becomes a fossil after a while.” After long reflection, she left, losing community and security in the process. However, rebuilding through compassion and creative expression, she now emphasizes care, discernment, and growth. Her closing advice: “I encourage you to question and to continue to grow.”

In this episode Mikey Noechel reflects on the passing of one of his teachers, the Venerable Pannavati on 2/26/26. Here are links to learn more about Ven. Pannavati: https://heartwoodmandala.org Lion's Roar Article: https://www.lionsroar.com/venerable-dr-pannavati-heartwood-mandala-spiritual-leader-and-humanitarian-force-has-died/ Tricycle Article: https://tricycle.org/article/venerable-pannavati-has-died/     Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Talking with writer, reader, wanderer Znore , anonymous author of the blog Group Name for Grape Juice and his essay collection exploring imagination across philosophy, religion, literature, conspiracy, culture, a name plucked from Finnegans Wake, a pseudonym as portal, a thumb raised to the Dao of ideas.On hitchhiking as a philosophy of life, on synchronicities, on conversations continuing between strangers, on looking for the connective narrative between Blake and Nietzsche and McLuhan, on perception as incarnation, on bodying forth a world through the senses, on Nietzsche's claim that we are all greater artists than we know, on the imagination as Christ, on supercharging passive perception into active creation, on the non-dual lurking beneath, on CS Lewis and Tolkien and the myth that is also history, on Owen Barfield and original participation, on Steiner's evolution of consciousness, on animism as the religion of the earth, on the 8 million kami of Shinto and finding spirits in toilets and trees and rocks, on idolatry as the epoch of separation, on Philip K. Dick and the band that only played once but left many recordings, on finding God in the litter of the street, on Joyce and the refusal to separate high and low culture, on Finnegans Wake, on Vipassana, on prayer as the fastest route to sacred space, on Meister Eckhart's , on the original sangha and the early Christians as communists, on Marx's alienation mapped onto Barfield's idolatry, on the potlatch and the destruction of surplus, on Robert Anton Wilson's axiom that communication only happens between equals, on politics as the great distraction from the spiritual project, on the Chöd ritual and monks inviting demons to devour them in charnel grounds, on the eye atop the conspiracy pyramid being your own ego, on Jacob Böhme's God of wrath and God of love as one God, on AI as both Pentecost and Antichrist, on masks as honest practice, on raising children, on quiet resistance, on the cosmic communism of saving all beings from suffering, on life, on practice, on love.ExcerptsOn HitchhikingEvery time you're on the road and you put your thumb out, you're tapping into the DAO and just any ride that you get, completely alters the course of your life in a certain way.On ImaginationThe primary imagination is the imagination of the I am, which is God, but it's reflected in us through our perception.And so we all have this, we all have the imagination of God in the sense that we perceive things and we create the world that we behold with our senses. It's already anti-authoritarian. But I'll call myself an anarchist anyway, just to just to emphasize that, that my main focus is freedom and liberty, right? And especially that includes above all the freedom of the imagination. The liberty of the imagination.On PoliticsCosmic communism, not related to state control and Stalinism, none of that, but it's save all beings from suffering. That's what my politics are all about…Death Sweat of the Cluster: Selected Essays from Groupname for Grapejuice.By ZnoreAn inebriated exploration of reality and other myths featuring Finnegans Wake, William Blake, Robert Anton Wilson, Philip K. Dick, Emma Goldman, Ezra Pound, Robert Duncan, Terence McKenna, Gertrude Stein, Carl Jung, Marshall McLuhan and others as guides and waylayers. A cast of hundreds. Blog becomes book becomes new medium entirely. Synchronicity, siddhis, numerology, psychedelics, anarchy, the gods, yes. The poetics of anti-authority. Beautifully illustrated. Read with tea.Group Name for Grape Juicehttps://groupnameforgrapejuice.blogspot.com/ Get full access to Leafbox at leafbox.substack.com/subscribe

We return to the foundations of Buddhist practice by exploring the Five Aggregates — material form (rupa), feeling (vedana), perception (sanna), mental formations (sankhara), and consciousness (vinnana) — the components that make up what we call the “self.” From this understanding, we examine how the Four Foundations of Mindfulness arise: mindfulness of body, feeling, mind, and Dhamma.The talk emphasizes that whichever object becomes most prominent — body, feeling, or mind — can serve as the doorway to insight. With steady mindfulness, supported by effort and concentration, wisdom gradually develops. Like polishing a tarnished brass bowl, repeated and continuous practice removes layers of defilement accumulated over countless lives.Through persistent cultivation of the Noble Eightfold Path, each moment of precise mindfulness becomes a stroke of the paddle carrying us across the ocean of samsara toward Nibbana. A practical reminder of what truly matters in the journey of insight meditation.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Mark McCartney is an Irish-born coach, host of the acclaimed What Is a Good Life podcast with nearly 300 conversations, and facilitator who helps leadership teams move from performative to genuine authenticity through presence, silence, and radical honesty.3:00 Mark describes his early career in corporate banking and capital markets in Ireland and Canada, passing the CFA Level I but realizing finance wasn't his calling: "If I do the next versions of this, I just haven't had a better idea yet as to what I want to do with my life."5:00 The New York Stock Exchange bell-ringing moment—what looked like a career peak became the catalyst for leaving finance. "I felt like a bit of an imposter where people really seemed to love their work."7:00 Mark's sabbatical to India—meditation, ashrams, Vipassana—and the surprise of meeting his future wife in McLeod Ganj, proposing within five weeks. Ten years later, the story holds.10:00 Turning down a 40% pay increase after a body-scan meditation revealed total clarity. His wife's response: "Yeah, I know you can't. It's fine." They sell everything and leave for Peru's Sacred Valley.15:00 Patterns from 300+ interviews on "What is a good life?"—the deeply individual nature of the answer, the importance of presence, and how people who say they're living a good life have often endured divorce, addiction, or depression.20:00 Authenticity as inner and outer coherence—not sharing everything, but no longer saying things your heart doesn't believe to be true. Tom Morgan reference: "When I said something that my heart didn't believe to be true, it hurt."25:00 Silent conversations explained—groups sit in silence for 10-45 minutes before speaking. Vulnerability isn't sharing your biggest trauma; it's sharing what's alive in this moment.32:00 Leadership teams moving from performative to genuine—creating conditions where defenses lower, elephants get named, and "I don't trust you right now" becomes a conversation starter, not a threat.39:00 Intellectual understanding as a "consolation prize"—the difference between reading Eckhart Tolle and embodying the teaching. "The lived experience of our life equates more to wisdom than sharing intellectual ideas."47:00 Belonging through attention—how a Peruvian woman's daily eye contact gave Mark a sense of home, and why belonging is built through tending to the people around you, not nationality.51:00 Transactional vs. relational living—Bogumil's infinite game tennis analogy and Mark's insight on the psychic toll of pretending something is important when it isn't.59:00 Mark's definition of success: spending days doing something you care about, being with people you love, and having the financial foundation to support it. "It feels like I've created the foundation for something that I hope to enjoy for many more years in this life."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

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In this episode, we explore the Mahanama Sutta, where King Mahanama asks the Buddha how laypeople can find stability and peace in the midst of a chaotic, worry-filled world. The Buddha responds by teaching the importance of cultivating the Five Spiritual Faculties: faith, effort, mindfulness, concentration, and wisdom. With these as a foundation, one can practice the Six Recollections — reflecting on the qualities of the Buddha, Dhamma, Sangha, morality, generosity, and the virtues of celestial beings.Through these practices, the mind becomes free from greed, anger, and delusion, giving rise to joy, calm, happiness, and concentration. This teaching offers a practical path for busy everyday people to live with steadiness and inner peace while walking the path toward liberation.YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

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In this episode I am once again joined by Victor Shiryaev a teacher of Buddhist and modern meditation and somatic practices. Victor traces a contemplative history of modern Russia from the days of the esotericism and Orientalism of the Russian Empire, through the religious restrictions of the Soviet Union, the New Age spiritual fervour of the 1990s, and the Westernisation of recent times. Victor considers whether Russia was a mission field for spiritual groups such as the Diamond Way, details the different Buddhist sects active in the country, describes how meditation is viewed in Russian culture today, and reflects on the relationship between globalist Buddhist sects and heritage Buddhist groups of the region. … Video version: https://www.guruviking.com/podcast/ep350-contemplative-history-of-modern-russia-victor-shiryaev-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'.
 … Topics include: 00:00 - Intro 00:49 - Why a contemplative history of modern Russia? 05:49 - Russian interest in the East and esotericism 07:54 - Buddhist regions of Russia 08:39 - Catherine the Great and empire 10:08 - Persecution of religion under the Soviet Union 11:14 - New Age and spiritual revival in the 1990s 15:22 - Current scene 16:30 - Westernised spirituality in Russia 21:58 - The self publishing movement 23:32 - How the scene became Westernised 27:12 - Shambala and post-Soviet Russia as a mission field 36:21 - Tibetan Buddhism in Russia today 39:40 - Other Buddhist and mindfulness groups in Russia 41:43 - Vipassana and the lack of a retreat scene 45:41 - Heritage Buddhists vs the new Buddhists 56:21 - Russian esotericism and the Soviet Union 01:04:41 - How is meditation viewed in Russia today? 01:12:06 - Modern mindfulness in Russia 01:13:00 - Russian Orthodox Christianity and the future of Buddhism in Russia Previous episode with Victor Shiryaev: - https://www.guruviking.com/search?q=shiryaev To find out more about Victor Shiryaev, visit: - https://victorshiryaev.co/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Send a textYou can feel it when it happens: the tiny flinch, the breath you forget to take, the story you tell so you won't have to say the truth. That's the moment the pattern takes the wheel. We dig into those moments and show how relationships—romantic, friends, family, even money—are perfect mirrors for the strategies we use to get love, avoid fear, and perform for approval. When we learn to see the play as it happens, the hook loses power and connection gets simple again.We talk about the two self-images that run the show—the curated self and the hidden “unlovable” one—and how fear keeps us bargaining with reality. From “platonic” arrangements laced with sexual charge to hoping someone will change if we stay quiet, we unpack the games we play and replace them with congruent boundaries that don't make anyone wrong. Along the way we bring in Vipassana-style attention, ACIM's clear direction, and the practice of forgiveness as pattern recognition rather than moral accounting.This conversation moves from the personal to the cultural: why mass media and spiritual small talk often keep us distracted, and how joy—not performance—becomes the compass for dancing, sex, work, and creativity. We share stories about stabilizing the field when emotions surge, choosing presence over strategy, and trusting that love sustains what serves. When you stop pretending you don't know who you are, certainty returns—and every contraction becomes an opening.If you're ready to drop mind games, name what's real, and let relationships be a playground for truth, press play. If this resonates, subscribe, share with a friend, and leave a review to help more listeners find the show. What pattern are you ready to stop feeding today?Support the show

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The 12 links of dependent origination from the Buddha and Goenka Vipassana are compared to the polyvagel theory from Stephen Porges and Peter Levine

Quelle retraite de méditation choisir pour votre première fois ? LE GUIDE COMPLET TÉLÉCHARGEABLE GRATUITEMENTAujourd'hui un épisode un peu spécial, parce qu'on me pose souvent cette question : comment s'y retrouver parmi toutes les offres de retraites en France ?Je vais vous partager mon expérience personnelle à travers différentes traditions – de Vipassana au Village des Pruniers, en passant par le Moulin de Chaves – et vous aider à trouver LA retraite qui VOUS correspond selon votre temps disponible, votre budget, votre relation au spirituel et l'intensité recherchée.Durées, tarifs, spécificités de chaque approche, dates pour 2026… si vous réfléchissez à partir en retraite cette année, vous aurez un bon aperçu de toutes les possibilités qui s'offrent à vous.

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This talk was given by Andrew Chapman at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first afternoon instruction on practicing with dukkha. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

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In this raw Coffee Conversation, Coach Jesse gets real. He opens up about the moment he hit rock bottom while building his second painting company. He had four jobs open, no reliable crews, cash pressure mounting… and a full-blown panic attack on the side of the road.Couldn't breathe. Couldn't think. Didn't know how he was going to get through it.What saved him wasn't a new marketing tactic.It wasn't better estimating software.It wasn't hiring another salesperson.It was a lesson he learned years earlier during a 10-day silent Vipassana meditation retreat, a mental discipline so simple it sounds almost ridiculous:In this episode, Jesse breaks down:The exact moment his painting business felt like it was collapsingHow overwhelm destroys decision-making for painting contractorsThe “10-Second Rule” that pulled him out of panicHow he went from chaos to running 6 painting crews in a matter of weeksWhy most painting company owners fail in the first 18 monthsAnd how to manufacture wins when cash flow, crews, and customers feel out of controlCrew issuesSubcontractor unreliabilityProduction bottlenecksCash flow stressCustomer communication pressureOr just the silent weight of running a growing painting businessIf you're a painting contractor dealing with:This is not a tactics episode. This is about mental resilience for entrepreneurs. This is about emotional control under pressure. This is about how to survive the hard season so you can scale. Because every serious painting company owner will face a moment where the business feels bigger than them.The question is: will you quit or will you narrow the clock and win the next 10 seconds?If you're in a season of struggle, uncertainty, or personal pressure while building your painting company… this is a must-listen.Press play.Then go win your next 10 seconds.

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This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

 In this talk, we explore Vedana (feeling) as a key mental factor in Buddhist meditation and daily life. The teacher explains how feelings arise as pleasant, unpleasant, neutral, and how they are classified in different ways in the teachings of the Buddha. By learning to observe feelings with mindfulness, listeners discover how to prevent craving and aversion, understand impermanence, and break the cycle of suffering through Satipatthana Vipassana practice. YouTube Video LinkYouTube Channel Link Website:www.satipatthana.caDonations and Memberships

Reflexión desde el coche sobre cómo mi relación con la audiencia necesitaba actualizarse.Después de años de Gestalt, retiros Vipassana, retiros de oscuridad y una separación, todos mis vínculos cambiaron... menos el vínculo con mi audiencia. Ya no quiero crear contenido pensando en lo que tú necesitas. Quiero expresarme de manera auténtica, como arte.Reflexión: ¿Cuánto pones la mirada en el otro? ¿Y si te preguntaras: qué quiero yo?

Trudy Goodman explains the healing power of mindfulness in helping adults be authentically present with children—fully entering their creative, playful world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Trudy Goodman talks about:Trudy's own life as a mother and grandmother, witnessing many stages of growth from different perspectivesBecoming inspired by the playfulness, openness, and curiosity of childrenApproaching the world with beginners mind: approaching all experiences as if they are newA sonar for presence: how children can tell when we are present and when we are notHow the capacity to meet ourselves often goes back to the parent-child relationship Striving to be ‘good enough' as a parent rather than perfectOrdinary devotion and maintaining a sense of routine care for our childrenLearning to be alone and getting acquainted with our inner lives Resting in presence and allowance rather than always trying to ‘fix' our children or ‘correct' their play and creativityTrusting the insubstantial nature of that which bothers us How our own expectations, concepts, and ideals, affect children for better and worseThis episode was originally published on DharmaseedAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.com "Our mindfulness practice really offers us a way to know deeply what's going on with children and this knowing often comes in nonverbal moments of just seeing, just realizing. It's such a powerful way of staying present with what's happening with all the strange and wonderful creatures that emerge both in ourselves and in our kids." –Trudy GoodmanMore Be Here Now Network Podcasts:Lama Rod Owens covers the dharma of freedom, loving ourselves, ancestral work, and the power of meditation: Dedication to LiberationJoAnna Hardy shares a guided meditation all around the first foundation of mindfulness – mindfulness of the body: First Foundation Guided MeditationThrough bearing witness, love & service, Llewellyn Vaughan-Lee shares how we can collectively heal the crisis of disconnection & ecological devastation: Love & ServiceBuddhist Master Thich Nhat Hanh explores how we can joyfully bring mindfulness into everyday activities like phone calls, driving, and walking: The Ojai Foundation Presents: Under the Teaching Tree with Thich Nhat HanhSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This week on Insight Hour, Joseph Goldstein discusses:Having a sense of purpose within the impersonal nature of all things Aspiration: understanding why we are practicing What the Buddha said about purpose and aspiration on The Eightfold PathSeeing the world objectively without reference to the selfBeing a great faith follower versus a dharma followerResting in our practice and letting go of unhealthy striving Insight Meditation Society and its commitment to diversity Maintaining the right attitude and openness to all experiencesThis episode was recorded at the Insight Meditation Society Forest Refuge and originally published on Dharmaseed"The Buddha definitely laid out a goal. The Eightfold Path leads someplace—it's not just meandering around, not going any place. The Eightfold path is leading to awakening, to enlightenment. We can have that aspiration which sets the direction for our practice, we can say that is a sense of purpose, but we're seeing it not so much in terms of an egoful striving, but a realization of our values and what leads to the accomplishment of our values." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gil Fronsdal invites us to see Buddhism not as a doctrine but as a lived experience where insight, trust, and letting go give rise to genuine freedom.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Gil Fronsdal dives into:How the twelve steps of dependent origination fit into the schema of Buddhist practiceThe stark difference between an insight and a belief Buddhism as a path to walk rather than a doctrine to believe in Turning from suffering and clinging to peaceFinding out how Buddhism is meaningful to us individuallyHow we have all been liberated from something in our livesAppreciating the relief and clarity that comes from letting go of clingingThe profound act of trust that it takes to be open and present The door of the wishless, when the mind stops desiring Looking at things exactly as they are rather than trying to conceptualize About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This episode was originally published on Dharmaseed "How deep and thorough can we let go? Can we liberate ourselves? The challenge that Buddhism offers us, more than a doctrine, it offers us a challenge that it is possible to get into the very deepest roots of the clinging in our hearts and uproot it, to become free from it." –Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick steers an hour crackling with listener calls about Catholic burial, interfaith family tensions, and tough questions of faith, cutting straight to personal stories and cultural flashpoints. He fields debates on sleepovers, Buddhist retreats, immigration protests, and celebrity activism, all while the pledge drive pushes generosity and invites every voice to reconnect with Catholic tradition. Some moments are gentle, others jolt, but Patrick stays sharp, offering clarity as the discussion tumbles between prayer and the pressures swirling outside. Audio: No Sleepovers (00:15) Zyra - Is it ok for Catholic to go to a Vipassana retreat? (01:59) Dennis - Catholic funeral masses: Does the priest need to have all of the cremains for the mass to be said? (14:39) Maureen - Is it a sin to not be buried in a Catholic Cemetery? (20:15) Audio: Billie Eilish calls America "stolen land" - https://x.com/endwokeness/status/2018176829723398321?s=46 (27:09) Audio: Josh Seiter Walking Tomahawk - Isn’t that how immigration works? – Everyone is welcome, but illegals. - https://x.com/danproft/status/2017585940483465336?s=46&t=m_l2itwnFvka2DG8_72nHQ (34:17) Mark - If you take any 2 hot button issues and look at behavior of protests there is a marked difference. I am talking about March for Life and ICE protests. (41:26) Audio: Tolerance double standards - It isn’t about morality or good and evil, or even right and wrong. It’s about power. From @liam.out.loud – https://x.com/thelizvariant/status/2017083337366483330?s=46&t=m_l2itwnFvka2DG8_72nHQ (43:26)) Jillian - If you had a child out of wedlock how do you explain church teaching without making the child feel like a mistake? (46:17)

This talk was recorded at the Radical Kindness New Year's Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS.Mikey Noechel offers the 2nd morning instructions on metta or loving kindness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

(Terre d'Éveil Vipassana)

If you've been thinking about signing up for a 10-day silent Vipassana meditation retreat—especially as your first experience with meditation—this episode might give you a perspective you haven't heard before. I've been meditating for over 25 years and have had a daily practice for more than 20 of those years. While I'm not against retreats or Vipassana itself, I've seen some patterns emerge that raise a few important red flags—particularly for beginners. In this episode, I walk through those red flags one by one, culminating in the biggest one that often gets overlooked, even by seasoned meditators. I'll also share what I've found to be a more realistic, sustainable way to build a practice that actually sticks. This isn't a takedown—it's a grounded, honest take on what works, what doesn't, and how to choose a path that you'll still want to be walking six months, or even six years, from now.Send us a text message. We'd love to hear from you!

How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. She is the author of the book Dipa Ma: The Life and Legacy of a Buddhist Master. Amita currently teaches and practices non-dual meditation and is a certified IFS (Internal Family Systems) therapist. In this episode we talk about: How psychology and spirituality can work together The basics of Internal Family Systems (or IFS) Amita's personal path through trauma, depression, and a pivotal insight that changed everything Why states like depression aren't as solid as they feel How to work with the inner critic Simple ways to access the sanest, wisest version of yourself The shift from psychological healing to spiritual insight The value of acceptance and surrender Simple pointers for sensing "aware presence" beneath all the mental noise Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz How To Handle Your Demons | Richard Schwartz Additional resources: Amita on InsightTimer Amita on DharmaSeed Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.