Mostly Lifting Stuff

The Mostly Lifting Stuff Podcast boys are back with an all new episode! Watch the guys being doods with this weeks guest, Nathan Waak. Noah and Garrett talk the newly released Netflix doc Westside vs the World and all of its controversies, why Garrett hates Drake, and hear about a day in the life with the guy who makes the Rock look lazy. Follow Nathan and the boys at the Mostly Lifting Stuff Podcast here: @nathan_waak @noah.a.francis @garrettbondy5 @mostlyliftingstuff

On this episode Garrett and Noah share some exciting events happening later this week that the podcast will be featured on, followed by this weeks Gym Pet Peeve, Sunday Scaries, Shoutout Sunday’s, and announce who you guys voted winner for Song of the Week along with all new song nominations. You can vote for your favorite nomination in our IG story come Thursday evening! This weeks exclusive interview follows the story of Ian Yetsko. Ian, aka “Yeti”, is a professional baseball player and the boys over at the Mostly Lifting Stuff studios were able to sit down with him this week and talk training, rehab, and mental toughness. If you enjoy the episode be sure to hit that LIKE button and SUBSCRIBE! Finally, don’t forget to go follow Ian and the boys here: @ianyetsko @noah.a.francis @garrettbondy5 @mostlyliftingstuff

NEW EPISODE. Go check out this weeks episode with special guest, @zach_eddy93! Zach served in the Marine Corps and now studies Electrical Engineering at Oakland University. In this weeks all new episode, Garrett and Noah sat down with Zach to talk training and how fitness and nutrition have played key roles in benefiting mental health in the veteran community. But first, the boys talk Hot Topics, reveal who you guys voted to win Workout Song of the Week followed by this next weeks nominations, and end with two very special Shoutout Sunday’s. Go follow Zach and the boys here: @zach_eddy93 @noah.a.francis @garrettbondy5 @mostlyliftingstuff

NEW EPISODE. Meet Emily. As you can tell, Emily Cronizer is a badass and we were fortunate enough to sit down with her this week to talk shop, balance, and how to get those booty gains. Join us and listen in as Garrett and Noah share their biggest Pet Peeves in the Gym, present their best Workout Song Nominations of the Week, and share their Shoutout Sunday in this action packed episode! You can WATCH the episode on our YouTube page or listen in on your favorite podcast platform. Follow Emily and the boys here: @emily.cronizer @garrettbondy5 @noah.a.francis @mostlyliftingstuff Segment time stamps: Gym Pet Peeves - 3:57 Workout Song Nominations - 14:25 Shoutout Sunday - 17:48 Special Interview with Emily Cronizer - 24:53

Season 2 is live! We are excited to get this season kicked off with introducing our listeners to the multiple changes headed our way on the show. First of which, we have a new co-host. Noah Francis has been a recurring guest on season 1 and we are excited to have him join our team. In this episode we dive into new segments, talk 4th of July festivities, and hear from Garrett on his results post first USPL competition - spoiler, he won.

In Episode 16 of Mostly Lifting Stuff, we are joined by Maria Dinh. Maria has competed in both Powerlifting and Strongman. She is currently preparing herself for the MCAT. In this episode we discuss how her training has progressed, some of her personal training ideas, and nutrition and its over-complication.

On this episode we are rejoined by Evan and Noah to discuss several important factors that people often overlook in their training or life in general. Most people know that the foods they eat can affect their performance in the gym, but aren't aware it also plays a major role in your mental health. We also discuss the importance being present and enjoying the process of pursuing your goals. IG: @noah.a.francis IG: @mostlyliftingstuff

In episode 14 we are joined by Dan Ault. Dan is a former collegiate golfer and trains for triathlons, he is also currently finishing his Master's in Accounting at Oakland University. Dan is planning on competing in several triathlons this summer. In this episode we discuss Dan's training, the mental side of training, and how Dan got into endurance sports. Dan is looking for more people looking to train for triathlons, so hit him up if you are interested! IG: dault14 IG: mostlyliftingstuff

Episode 13 of Mostly Lifting Stuff featuring Chad Litchfield. Chad is a Mechanical Engineering major at Oakland University and trains for both power and endurance. On this episode we discuss how Chad has dealt with injuries and how he has been able to find progress despite setbacks. IG: mostlyliftingstuff IG: chadlitchfield026

Episode 12 of Mostly Lifting Stuff featuring Rachel Darin. Rachel is a certified personal trainer and an exercise science major at GVSU. On this episode she discusses her job as a wellness intern and how dealing with a knee injury has affected her overall training.

Episode 11 of Mostly Lifting Stuff featuring Nick Baker. Nick is a Mechanical Engineering student at Oakland University and trains for both strength and aesthetics. IG: mostlyliftingstuff IG: nickbaker22

Episode 10 of Mostly Lifting Stuff featuring special guest Noah Francis. Noah studied psychology for his undergrad at Oakland University and is currently pursuing his Master's Degree. IG: @mostlyliftingstuff IG: @noah.a.francis