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This week on Dopey! Dave talks to Jason Williamson of Sleaford Mods about growing up in grim small-town England, discovering punk and mod culture, and using booze, speed, ecstasy and finally cocaine to numb himself through factory jobs, failed bands and a brutal home life. Jason breaks down how club and rave culture in the '90s felt like utopia, how Sleaford Mods was born from a eureka moment shouting over a looped metal sample, and how his addiction eventually narrowed into solitary marathons of cocaine and online porn in hotel rooms and crack houses. He opens up about childhood trauma, not being seen or taught how to love, his wife taking the kids and walking out, and the moment he poured out a beer and stopped everything—booze, coke, weed, cigarettes—on the same day. They talk therapy, complex trauma, breaking the family cycle, and finish with a ridiculous music nerd “this or that” game. All that and MORE on this weeks NEW Wednesday Dose of Dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this incredibly real and compassionate conversation, I'm joined by breakup coach Cole Zesiger, whose down-to-earth wisdom and lived experience make him one of the most relatable voices in the breakup and healing space. Cole just wrote his first book, Ex's and No's: The Breakup Advice You Don't Want to Hear, and wow… this episode delivers exactly the kind of clarity, comfort, and practical guidance you'd expect from him.Together, we dig into a struggle so many people face this time of year: the temptation to get back with your ex during the holidays — and the loneliness that often fuels it. Cole shares grounded, realistic tools for managing loneliness in healthy ways, especially when the world feels festive and you're just trying to hold yourself together.He offers thoughtful, applicable advice on:Navigating loneliness during the holidays while going through a breakupBuilding a stronger relationship with yourselfHandling those “should I text them?” momentsCaring for your emotional and physical wellbeingUnderstanding why New Year's and Valentine's Day are statistically the biggest breakup holidays — and how to prepare for themMoving through the shame of feeling like you've “failed” after a breakupWhat to do when you do slip up and sleep with your ex — and how to recover with self-compassion rather than self-blameCole also opens up about his own journey, including taking the MCAT 18 times, being rejected from medical schools 50 times, navigating divorce and breakups, and how every detour ultimately led him to his purpose — and to writing his book. His honesty is refreshing, validating, and such a beautiful reminder that being human is messy… and that you are never alone in it.Cole brings warmth, humor, and grounded truth to a topic that so many people feel isolated in — making this episode an incredible companion for anyone navigating heartbreak, loneliness, or holiday emotions.If you connected with Cole's compassionate, relatable wisdom in this episode, you're going to love his book. Pre-order Ex's and No's: The Breakup Advice You Don't Want to Hear on Amazon or Barnes & Noble — link in the show notes!Cole's website: https://coachcolezesiger.com/ Cole's IG account: https://www.instagram.com/coachcolezesiger/?hl=enPreorder Ex's & No's: https://www.amazon.com/Exs-Nos-Breakup-Advice-Dont/dp/1394324138/ref=sr_1_1?crid=3AN57A038AXBX&dib=eyJ2IjoiMSJ9.fhcmiaqLUEJ0rkhFKmN5kA.7c4sEiBq3aVDUzSdYh1ncPsOMJiIR6bnkWmq8irpXYM&dib_tag=se&keywords=ex%27s+and+no%27s+zesiger&qid=1765138779&sprefix=ex%27s+and+no%2Caps%2C181&sr=8-1And if loneliness is something you're navigating right now, don't forget to pre-order my book: Lonely AF: A Therapist's No-BS Guide to Feeling Less Alone, also available on Amazon and Barnes & Noble.: https://www.amazon.com/Lonely-AF-Therapists-No-BS-Feeling/dp/1394345569/ref=sr_1_1?crid=2V1RGD4KDR7R4&dib=
(00:00) - Becoming a Physician(09:39) - Navigating Pre-Med College Life(17:20) - Navigating MD-PhD Gap Years(24:43) - Overcoming Challenges in McAt Preparation(35:31) - Choosing Medical Schools in New York(39:11) - Reflections on Pursuing MedicineGrowing up with a pediatrician aunt, Julia was captivated by the world of medicine from an early age. Her story is one of passion and perseverance, shaped by influential mentors and a deep love for science and biology. We explore how her early exposure to healthcare set her on a path marked by determination, from shadowing opportunities in high school to embracing the rigors of college science courses. Julia's journey is a testament to the profound impact of nurturing mentors and the power of early influences in shaping a lifelong commitment to the medical field.For those considering the premed track, the journey can be transformative, as experienced by a student who transitioned from Gonzaga University to the University of Pennsylvania. Initially drawn to Gonzaga for its small class sizes, they discovered a passion for neuroscience that led them to seek a university with more robust resources. At Penn, the pre-health office and a vibrant community of peers provided essential support, including MCAT preparation and research opportunities at CHOP. This narrative highlights the importance of aligning educational environments with personal aspirations and the value of a supportive academic community.The road to medicine is often fraught with challenges, notably the MCAT, which can test even the most dedicated students. Our candid discussion on the arduous journey of MCAT preparation reveals that struggles are common, but perseverance and strategic changes in study approaches can lead to success. For those pursuing an MD/PhD, like our guest, taking gap years to gain research experience can prove invaluable. Whether it's choosing the right medical school or overcoming skepticism from others, the journey demands resilience and alignment with one's passions. As we reflect on these stories, we hope to offer encouragement and guidance for future medical professionals navigating their unique paths.
Is the MCAT actually getting harder… or just noisier?
Economic CARS passages feel intimidating or dry? In this MCAT CARS Reading Skills Workshop, Jack and Molly walk through our “Microloans” daily passage sentence by sentence and show you how to actually enjoy an econ passage while still reading with precision.In this episode you will learn how to:- Separate the subject from the argument so you stop missing main idea questions- Track big ideas like capitalism in crisis and community trust without getting lost in the details- Use context clues to handle unfamiliar econ terms like “collateral” and “loan sharking”- Visualize abstract ideas so economic passages feel concrete and human- Apply the same strategy to any dense MCAT CARS passage, not just this oneWhat we cover using the “Microloans” passage:- How microcredit works and why the author thinks it matters- Why the passage spends so much time on capitalism and conventional banks- How microloans create an economy based on community trust- How to spot repeated ideas that signal the true main idea
Dr. Nika Spaulding Dr. Kay Daigle Dr. Nika Spaulding joins Dr. Kay Daigle once again in this episode on the Church Calendar. If you are unaware of what that is, Nika will help you not only be informed, but also appreciate its beauty and how it can deepen your faith. We are now at the beginning of the church calendar year with the period of time leading up to the coming of Jesus, Advent. Other BOW Resources with Nika on the Church Calendar Why Celebrate Advent? and Why Celebrate Lent? Other resources Study from the Daily Grace Co. Easy Explainer for the calendar Great family devotional book on the calendar This episode is available on video as well. Timestamps: 00:32 Introduction to Nika and the church calendar 14:59 What is Pentecost? Why and how should be celebrate it in the church or even at home if our churches don't? 23:32 What is Ordinary Time? 27:12 So what? Why should we follow the church calendar? 32:34 Recommendations for someone leading in the church in any role 36:26 Resources on this topic TranscriptKay >> I'm Kay Daigle. Welcome to the Beyond Ordinary Women Podcast and video. Today, our guest is Nika Spaulding. Welcome, Nika. Nika >> Thank you. I'm excited to be here. Kay >> We're glad you're here. You know, I was looking at your bio. You sent us a new bio the other day, and it occurred to me that I never really asked you about having a zoology degree from the University of Oklahoma. What is that about? Nika >> Oh, so I will say I was originally pre-med. So while having a zoology degree is incredible, I originally thought I was going to go to med school. And O.U. weirdly doesn't have a biology program. They have a zoology program that feeds into a med school which is so strange because Oklahoma State has a biology program that feeds into a vet school. So it's not I don't know why we're you know, part of the reason why, though, I actually know the real reasons because we had world class scholars in that field at O.U. and we have world class research facilities, so they just kind of combine them. But even though I don't use my degree, I am utterly fascinated by the animal kingdom. And so it was a really fun degree for me to get. And it always surprises people when they find out that's my bachelor's degree. So I joke, though, with that degree, I'm not even qualified to like work at a zoo unless I'm in the gift shop. So I would have to go on to a lot more school. But, you know, there's always time if I decide to go that route. Kay >> Well, I love that. I wasn't sure if you started zoology because you just wanted to go in that direction and then God changed your mind or if there was something else behind it. Nika >> So it's definitely med school. And then to this day, I mean, even when I was a kid, if I saw blood, vomit, anything that doctors see on a routine basis, I get weak in the knees, I get sick to my stomach, I get all of these things. And I really was like, that's okay. I'm going to push through. And so I was on my way to the MCAT in college at O.U. and God was like, you really, you really don't get it, do you? And I finally was like, all right, Lord, what is it you would have me do? So took a hard left into theology. So I don't know anybody who has a zoology/theology degree other than me. I don't know anybody. And so, you know, but that's all right. Maybe there'll be more someday. Kay >> I don't know either. You're just unique. Probably in the whole world. Nika >> Sure. Well, it took me a while to figure out. I should probably follow God, so maybe I'm not unique in that way. I just went a weird route to that, but. Yeah. So it's fun, though. Kay >> Well, that's fun. Well, you also have a master of theology at DTS, and you have a DMin from Northern Seminary. So you have definitely made up for not having some sort of Bible degree, I suppose. Nika >> Yeah. Kay >> at O.U. So we are talking about the church calendar today,
Economic CARS passages feel dry or confusing? In this clip from our CARS Reading Skills Workshop, Jack and Molly break down the “Economic Models” daily passage and show you how to:- Use tone words like “financial gloom” to catch the author's attitude
Step into an extraordinary journey with Colin Egglesfield, a multi-hyphenate creator who has built a global career by refusing to follow a straight path. After taking the MCAT, he made a radical pivot into modeling before breaking into Hollywood with a contract role on All My Children. Along the way he survived multiple life-altering setbacks, including multiple bouts of cancer and living through the World Trade Center tragedy, which reshaped his entire outlook on purpose and possibility. Colin opens up about the intense pressures of Hollywood including being unexpectedly killed off a show, being told he looked "too much like Tom Cruise" in an audition, and how he overcame debilitating stage fright through unconventional acting exercises. You don't want to miss how he booked Something Borrowed after five rounds of auditions, including how he wrote his Oscar acceptance speech before the final audition. These are the unforgettable stories that landed Colin Egglesfield right here. Credits: Something Borrowed All My Children The Client List Rizzoli & Isles Melrose Place Autumn Dreams Chicago Fire Lucifer UnReal Bad Moms Bad Teacher Charmed Gilmore Girls Guest Links: IMDB: Colin Egglesfield, Actor, Producer Connect with That One Audition: THE BRIDGE FOR ACTORS: Black Friday 50% Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher Subscribe today and be part of a community that celebrates resilience and passion in the world of acting!
Most students treat full length exams like a score check and move on. High scorers do the opposite. In this episode of the Jack Westin MCAT Podcast, Mike and Molly share how they both sat for the new AAMC Exam 6, what they noticed, and why your review, not your raw score, is what actually moves your MCAT score long term.They walk through the mindset and step-by-step process for turning every exam into a roadmap for improvement instead of just a painful seven and a half hour report card.In this episode, you will learn:- Why full length exams are not a report card but a roadmap for what to do next- The biggest misconceptions about reviewing exams and practice questions- How to tell the difference between content gaps and strategy problems- Why “I just need more content” is often holding you back- How to use your passages and figures as your primary clues instead of your memory- What to do if you are stuck at the same score for weeks or months- How to handle timing, fatigue, and stress more intentionally- How to know if you are actually ready to take another full length- The four main “buckets” your mistakes tend to fall into and how to respond to each- Why specific, targeted review beats trying to fix everything at onceMike and Molly also tease next week's episode, where they will share data they are crunching on AAMC Exam 6 to answer the big question: Has the MCAT really changed, or does it just feel that way?If you have ever finished a full length, glanced at your score, and thought “Now what?”, this episode is your playbook.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Philosophy passages in CARS can feel overwhelming, but they don't have to be. In this workshop clip, Jack and Molly walk through the Jack Westin Daily Passage titled “Moral Relativism” and break it down sentence by sentence so you can see exactly how to approach complex arguments without getting lost.You'll learn:• How to identify the author's main point even when the passage feels abstract• Why moral relativism vs moral nihilism matters for understanding the argument• How comparisons like motion relativism, football relativism, and legal relativism help you decode the passage• What to prioritize when reading dense, conceptual CARS passages• How to connect ideas across paragraphs so the whole passage finally clicksIf moral philosophy usually makes your head spin, this breakdown will show you how to stay calm, read with purpose, and pull out only what matters.Read the passage first: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/moral-relativismWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode of the Jack Westin MCAT Podcast, Mike and Molly break down one of the highest-yield (and most commonly missed) topics in the entire Psych/Soc section:→ Experimental vs. Observational research→ When you can (and CANNOT) conclude causality→ Cross-sectional vs. longitudinal→ Cohort vs. case-control vs. case studies→ Prospective vs. retrospective→ Validity vs. reliability (internal vs. external + the dartboard analogy)→ Real AAMC examples (including the cocaine exposure passage)→ Classic studies: Phineas Gage, H.M., Milgram, Little Albert, Asch, Bobo doll, and moreIf you've ever picked the “causes” answer choice on an observational study and gotten wrecked, this episode is for you. Skill 3 (reasoning about research design & execution) shows up in EVERY section, but Psych/Soc is where it can make or break your score.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode we sit down with Rushi Patel, med student, longtime friend, and one of those people who somehow manages to balance curiosity, creativity, and grit. We talk high school, how creative projects shaped career opportunities, and what it's actually like to go to Harvard and then endure the grind of med school.From the awe of seeing the human body's resilience to the rawness of trauma cases. We close by talking about the power of family, how support systems reset you when life gets overwhelming, and one simple piece of advice Rushi wants everyone to remember.So settle in, get cozy, and grab your chai.
Feeling overwhelmed by the endless list of MCAT resources? You're not alone. The key isn't to use every book and question bank-it's to study smarter, not harder.In this episode, I'm giving you a complete breakdown of the exact resources I used to tackle the MCAT. We'll cover:• My "must-have" resources vs. the "nice-to-have"• A personal review of popular Q-banks (like UWorld, AAMC, etc.)• How to use Anki for content review without it taking over your life• Specific strategies and resources for CARS, B/B, C/P, and P/S• Resources I tried and skipped-and whyStop the guesswork and start building an efficient MCAT study plan. If you're a premed student looking for the best MCAT advice, this episode is for you.THE LINKS TO MENTIONED RESOURCEShttps://jackwestin.comkaptest.comblueprintprep.comaltiustestprep.comuworld.comhttps://students-residents.aamc.org/prepare-mcat-exam/prepare-mcat-exam
Music passages are some of the most intimidating ones on the MCAT CARS section but they don't have to be.In this episode of the Jack Westin MCAT Podcast, Molly and Jack break down the November 12th Daily CARS Passage, “Bach's Fugue,” sentence by sentence. You'll learn how to handle abstract, dense topics (like art and music) even when you know nothing about them.What you'll learn in this episode:
Data interpretation might just be the most feared skill on the MCAT, but it doesn't have to be!In this episode of the Jack Westin MCAT Podcast, Mike and Molly break down how to confidently approach data-heavy passages in Chem/Phys, Bio/Biochem, and Psych/Soc. From confusing graphs to multi-figure experiments, you'll learn exactly what to look for, what to skip, and how to save time without missing key details.What you'll learn in this episode:✅ The biggest mistakes students make when interpreting MCAT data✅ Why skipping figures is a trap (and how to avoid it)✅ How to read complex charts fast without panicking✅ The “Goldilocks Zone” of data reading, not too shallow, not too deep✅ What to do when you get stuck on a confusing figureIf you've ever stared at a research graph thinking, “What am I even looking at?”, this episode will fix that.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Dreaming of becoming a doctor? In this episode, we break down exactly how to get into medical school — from start to finish. Learn what GPA and MCAT score you really need, how to write a killer personal statement, when to apply, and how to ace your interviews. BeMo experts share insider strategies, timelines, and real examples from successful applicants. Whether you're applying in Canada, the U.S., or abroad, this is your complete roadmap to med school success. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Join the Jack Westin MCAT Podcast for a CARS Reading Skills Workshop where we dissect the Nov 5 Daily CARS passage, “Student Learning,” line by line. You'll hear how Jack and the team approach each sentence, track shifts in author attitude, and distill paragraph main ideas—so you're primed to crush the questions that follow.What you'll learnHow to read CARS passages sentence by sentence without over-annotatingSpotting contrast words and knowing what the author cares about mostTracking names & viewpoints efficiently (who said what—and why it matters)Distinguishing preference vs. effectiveness claimsIdentifying repeating main ideas (e.g., social expectations) and building a hierarchy of importanceApplying the read to the 7 associated questions to check comprehensionTry the passage & questionsFind the Daily CARS passage for Nov 5 here: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/student-learningWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
When should you take the MCAT? When do applications open? When are interviews? In this episode, we break down the complete medical school application timeline — step by step. From MCAT prep and transcript requests to interview season and final offers, we'll walk you through everything you need to know to stay on track for the 2025–2026 admissions cycle. Whether you're applying in Canada, the U.S., or abroad, this episode helps you plan your application like a pro — and avoid the mistakes that cost applicants their dream schools every year. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Level up your MCAT Psych/Soc with the part 2 of masterclass on learning & conditioning, the way AAMC now tests it. Mike & Molly cover the exact strategies to read passages like CARS, not a terms quiz.What you'll learnClassical conditioning: US/UR, CS/CR, generalization, discrimination, extinction & spontaneous recoveryOperant conditioning: reinforcement vs punishment, positive vs negative (with real-life examples)Reinforcement schedules: fixed/variable × ratio/interval (why VR resists extinction)Observational learning: Bobo doll, mirror neurons, media effectsNon-associative learning: habituation, sensitization, dishabituation, desensitizationIf this helped, subscribe and catch next week's Data Interpretation Deep Dive.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode, I'm sharing what I wish I knew before taking the MCAT — from study strategies that actually worked to mistakes I'd never repeat. Whether you're just starting or retaking the exam, this is a real and honest breakdown of what helped me stay consistent, what didn't, and what I'd do differently next time.Note: In the episode, I did mention that if you do not take your MCAT in May, you miss the application cycle. I would like to clarify on that. It is not that you will miss it entirely as there are and have been students who take their test in june, july and some, even in september and still succeed in the cycle. The real problem is that you will miss a lot of opportunities with medical schools as almost all of them utilize rolling admissions. So, while you may find success writing your test beyond May, it is recommended and advised you take it before May!Resources I mentioned:Anki - https://apps.ankiweb.netUworld - https://gradschool.uworld.com/mcat/prep-course/?gad_source=1&gad_campaignid=13229714366&gbraid=0AAAAAD_gz4fIi7FApjd0_V2MNzh7e6PGm&gclid=Cj0KCQjwgpzIBhCOARIsABZm7vHkGEIK1GhZ1QTLgyLeBTmJeMiqJ0aXARkQsChbsYI_Uqf3qlUzNsgaAk3jEALw_wcBAAMC prep materials - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://store.aamc.org/mcat-prep.html&ved=2ahUKEwiuw5qA99OQAxXsvokEHcTCD88QFnoECBUQAQ&usg=AOvVaw0camethwf3D3TssNnH7FrBOther Resources you can use:Jack Westin(Free) - https://jackwestin.comBlueprint - https://blueprintprep.comKaplan - https://www.kaptest.com/mcat?srsltid=AfmBOoo9Eajg73KMA9l40DvgmtBU-kSaX5iWB6HsX22Vjzx4rqMMCG3q
Psych/Soc has officially changed… and most students are still studying it the old way.
As students navigate an increasingly complex, competitive, and costly path to medical school, parents often find themselves uncertain about how to help without hindering growth. Meanwhile, institutions maintain opaque admissions practices, amplifying anxiety for both students and families. In this episode, we explore what parents need to know to truly support, not sabotage, their aspiring doctors. Finally, we pull back the curtain on everything from shadowing to AI in essays, offering a brutally honest look at what really matters in the application process.Guest bio: Dr. Ryan Gray, a former Flight Surgeon in the United States Air Force, is the founder of Medical School Headquarters and Meded Media, where he has become a leading voice in guiding pre-med and medical students toward careers in medicine. He is the author of The Premed Playbook series, including Guide to the Medical School Application Process, Guide to the Medical School Personal Statement, Guide to the Medical School Interview, and Guide to the MCAT. Dr. Gray also hosts several popular podcasts, including The Premed Years, OldPreMeds Podcast, The MCAT Podcast, and Specialist Stories.We Discuss:Support vs. SabotageThe Myth of the Perfect ApplicantWhy Checklists Aren't Really ChecklistsWhat Shadowing Really Tells YouWhat's the Deal With Volunteering Hours?Service for the Right ReasonsWhy Pre-Med Doesn't Mean Pre-DoctorUsing AI When Writing Med School EssaysCompressing Preclinical EducationThe Price of Applying and the Sneaky SecondariesWhy Don't Schools Post MCAT Cutoffs?How to Write a Good Letter of Recommendation and When to Say NoThank You NotesLetters of IntentShould Premeds Attend Non-Interview Info Sessions?Why Clinical Hours Are Non-Negotiable
Struggling with MCAT prep or feeling overwhelmed by the AMCAS application cycle? This episode is for you.Join me for a massive life update where I share my hard-earned MCAT tips and provide a candid debrief of the entire AMCAS application process. I'm breaking down my study strategies, what I wish I knew, and the realities of applying to medical school. Plus, I'm sharing a big announcement about a new business endeavor I'm launching!In this episode, you'll hear:My most effective, actionable MCAT study tips (especially for [e.g., CARS, B/B, etc.])A full debrief of my AMCAS application cycle: the highs, the lows, and the unexpected.How to handle the "waiting game" post-submission.PLUS: The inside scoop on my new business endeavor!This is a must-listen for any pre-med student looking for real, actionable advice on the journey to medical school.Connect with me:Instagram: @minorityinhealthMy New Business: Website PendingLike this episode? Don't forget to subscribe and leave a 5-star review! It helps other pre-meds find the podcast.
(00:00) - Journey From Nursing to Medical School(09:54) - The Path to Medical School(20:04) - Exploring Transition to Medical School(35:11) - Transitioning From Nursing to Medicine(39:04) - Overcoming Challenges on Path to MedicineMaria's journey from nursing to medical school is a testament to unyielding determination and the courage to pursue one's dreams despite formidable challenges. Imagine juggling a demanding full-time job while navigating the rigorous curriculum of nursing school. This was Maria's reality until she realized her passion leaned more toward the role of a physician, a path that promised the flexibility she needed. With support from mentors and social media connections, Maria embarked on a non-traditional journey to medical school, overcoming multiple hurdles along the way.The road to medical school was paved with obstacles, particularly the daunting MCAT. Maria opens up about the pitfalls of traditional study methods and the transformative impact of focusing on practice questions instead. Her experience underscores the importance of perseverance, especially when initial efforts fall short, as seen when her first application met with silence due to a low MCAT score. With resilience and a strategic shift in preparation, Maria reemerged stronger, balancing her time as a medical assistant with a renewed focus on her studies, eventually achieving a score that opened doors to interviews.Maria's story resonates deeply with anyone who has faced barriers in pursuing their ambitions. As an immigrant from a low-income family, she courageously balanced familial expectations with her personal aspirations, even when it meant turning down seemingly secure opportunities like a special master's program. Her nursing background, particularly her experience in a pulmonary step-down unit, provided invaluable skills and insights that enriched her medical journey. Maria's unwavering commitment to her goal of becoming a doctor, despite the setbacks and doubts, offers inspiration to aspiring medical students everywhere: no matter the path, persistence and belief in oneself can lead to success.
Sharpen your CARS instincts with a full walkthrough of an AAMC-style “History & Literature” passage. We'll map the argument, separate author vs. viewpoint voices, and dismantle common trap answers so you can move faster without sacrificing accuracy.What you'll learn:Passage mapping for humanities texts (thesis, tone, shifts)Timing & pacing: when to skim vs. slow downQuestion strategy by type (main idea, author attitude, inference, function)Wrong-answer patterns (extreme, outside scope, flip choices)Read the passage first: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/history-and-literatureWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Christopher Gray. CEO and co-founder of Path. Gray discusses how his AI-powered platform is transforming test preparation for professional certifications, IT, cybersecurity, healthcare, and college admission exams.
In this episode we connect genetics + central dogma to the next big step: how cells copy DNA and what happens when it goes wrong.What you'll learn (MCAT-high yield):Semi-conservative replication: why each daughter DNA has one old + one new strandOrigins of replication & replication bubblesKey enzymes: helicase, SSB proteins, topoisomerase, DNA pol III & I, primase, ligaseLeading vs. lagging strands and Okazaki fragmentsProofreading & repair: exonuclease activity, mismatch repair, nucleotide excision repair (UV/thymine dimers)Mutation types: silent, nonsense, frameshift (+ why location matters)Where this shows up in cell cycle, cancer biology, and classic experimental set-ups (knockouts)Perfect for MCAT Bio/Biochem passages that love replication, mutations, and repair pathways.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
DNA doesn't “do", it instructs. In this episode of the Jack Westin MCAT Podcast, Mike and Molly walk through the central dogma, how we go from DNA → RNA → protein—and the regulation that makes different cells, well, different. Perfect for MCAT Bio/Biochem: we hit transcription, RNA processing, translation mechanics (A–P–E sites), start/stop codons, eukaryote vs. prokaryote differences, and multi-layered gene expression regulation (chromatin, transcription factors, miRNA/siRNA, ubiquitin, & more).
Today, Dr. Julia Matias discusses the best MCAT prep. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Most MCAT students waste time memorizing Punnett squares and ratios without really understanding probability. That's why genetics feels overwhelming.In this episode, Molly and Mike break down Mendelian genetics for the MCAT: the truth about dominant vs. recessive, how to use Punnett squares correctly, the probability errors that cost students points, and how to master classic ratios (3:1, 9:3:3:1) without rote memorization. You'll also learn how linked genes and independent assortment show up on test day.
The BioBiochem section has the hardest passages on the MCAT, packed with experiments, pathways, and overwhelming detail. But with the right strategies, you can decode them and gain confidence.In this episode, Molly and Mike break down why BioBiochem is so difficult, the 4 main passage personalities, and strategies to stay engaged, use scratch paper, and avoid common mistakes. You'll also learn the most high-yield topics, like amino acids, enzymes, metabolism, and cell signaling, that show up again and again on test day.
Terrified of Organic Chemistry on the MCAT? Most students bring their undergrad trauma into MCAT prep, memorizing endless mechanisms and drowning in arrow pushing. That's the wrong approach.In this episode, Molly and Mike reframe OChem for the MCAT: small footprint, high-yield focus, and strategy over memorization. You'll learn why OChem is only 10–12 questions, how to master stereochemistry, functional groups, and core reactions, and how to avoid overstudying. We'll also cover spectroscopy, chromatography, and the most common mistakes students make.⏱️ Timestamps02:09 – How Much OChem Really Appears (10–12 Questions)05:20 – OChem Isn't All Mechanisms (Reality Check)08:36 – High-Yield Topic #1: Stereochemistry13:30 – High-Yield Topic #2: Nucleophiles & Electrophiles18:23 – Why You Shouldn't Memorize Mechanisms19:35 – High-Yield Topic #3: Functional Groups23:30 – High-Yield Topic #4: SN1 vs. SN225:40 – High-Yield Topic #5: Redox in Organic Chemistry30:40 – Why Functional Groups vs. Reaction Memorization33:19 – High-Yield Topic #6: Spectroscopy & Chromatography41:05 – How OChem Shows Up in Passages50:30 – Key OChem Study Tips & Pitfalls to Avoid55:10 – Connections Across Subjects (Bio + Biochem)57:43 – Final Takeaways: OChem is Only Scary if You Over-Memorize
The Admissions Straight Talk podcast is back with a fresh look, and new host! After retiring this summer, Accepted founder Linda Abraham turned the podcast reigns over to Accepted admissions expert Dr. Valerie Wherley. In this week's episode, Valerie talks with Dr. Herman "Flash" Gordon, Accepted medical school consultant and former admissions committee chair at the University of Arizona College of Medicine. Valerie and Flash discuss a question we hear almost daily from medical school applicants: How many med schools should I apply to? They discuss target ranges, the importance of fit, and the truth about "reach schools" and "safety schools."00:00 Welcome to the Admissions Straight Talk podcast00:37 Welcome Dr. Herman "Flash" Gordon02:13 How many med schools should you apply to? 03:25 The importance of fit06:02 School choice: Beyond GPA and MCAT scores10:08 Alignment with school's missions12:49 Reach, attainable, and safety schoolsRelated ResourcesMedical School Selectivity Index, a free toolMedical School Secondary Essay TipsSchedule a free consultation with Dr. GordonRelated ShowsHow to Overcome the Biggest Weaknesses in Med School Applications [Episode 605]Inside Pitt Med School: Innovations in Medical Education [Episode 602]Navigating Admissions at the University of Washington School of Medicine [Episode 601]Inside Geisinger Med School Admissions with Dr. Michelle Schmude [Episode 600]Follow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553
Struggling with Chemistry & Physics on the MCAT? You're not alone. Most students panic at ChemPhys passages, skip data figures, and waste time on equations. This episode breaks it all down: passage personalities, the TAUT method, and how to avoid the most common mistakesthat cost you points.Molly and Mike walk you through physics setups, titrations, spectroscopy, biochem-heavy passages, and even why OChem doesn't need to be scary. You'll also learn how to prioritize what to study, when to trust the passage over your memory, and why “slow is smooth, smooth is fast” for ChemPhys.
Today, Dr. Behrouz Moemeni discusses the best time to take the MCAT. Listen to find out when you should take the MCAT! Like the podcast? Check out our website at BeMoAcademicConsulting.com Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Medical student Devin Behjatnia discusses his article "The case for a standard pre-med major in U.S. universities." Devin outlines why he believes a unified pre-medical studies major would better prepare students for the rigor of medical school while also providing a valuable degree for those who choose alternative medical careers. He explains how the curriculum could balance core sciences, general education, and community-focused learning, drawing on the roots of the physician as both healer and teacher. Devin shares a detailed four-year plan, including science prerequisites, humanities, foreign language, and MCAT preparation, designed to produce well-rounded, patient-centered physicians. Listeners will learn how this proposed approach could strengthen medical education and ensure future doctors are not only skilled clinicians but also pillars of their communities. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's part of Microsoft Cloud for Healthcare, built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Today, Dr. Behrouz Moemeni discusses the best MCAT timing strategy. Like the podcast? Check out our website at BeMoAcademicConsulting.com Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
RFK Jr. just shook up medical training — now doctors will have to learn nutrition, not just anatomy.In this episode, CMartyFit breaks down how the HHS is demanding major reform: nutrition education from pre-med all the way through residency. We're talking MCAT changes, clinical training, licensing exams — a complete curriculum overhaul. The goal? Prevent disease before it starts.Drop your take: Will this actually save lives — or just look good on paper?
(00:00) Journey to Becoming a Doctor(14:24) Path to Medical School Planning(26:16) Overcoming Imposter Syndrome in Medical School(37:31) Late-Blooming Medical Student SuccessGrowing up amidst financial instability and her father's substance abuse, Danielle found herself navigating a challenging childhood marked by health issues. Yet, it was the compassionate care of her family physician that inspired a dream she might have thought unreachable: becoming a doctor. As life veered off course, Danielle took an unexpected turn, joining the military to escape her circumstances. This decision would later become the foundation of her medical career, as she trained as a medic and continued her service in the National Guard, paving the way for her acceptance into medical school.Transitioning from a military medic to a pre-med student is no easy feat, but Danielle's story is one of meticulous planning and unyielding dedication. Discover how backward planning became her secret weapon to manage the rigorous timelines of medical school applications, the MCAT, and the challenges of holding a full-time job. It wasn't just a solitary journey, though. With indispensable guidance from advisors and robust support from her military chain of command, Danielle shows how perseverance and organization can help overcome even the most daunting obstacles, including a rocky academic start.Imposter syndrome can be a persistent shadow, especially for those blazing new trails in their families. Danielle opens up about her emotional journey through the medical school application process, sharing how the support of mentors and friends helped her persevere. Attending medical school in her late twenties, Danielle discovered the unique advantages and challenges of being an older student in a sea of younger classmates. Her story underscores the power of life experience and the importance of authenticity and resilience. For those who might consider themselves late bloomers, Danielle's story is a testament to the rewards of dedication and self-belief.
Struggling with MCAT Physics? Forces, energy, and power intimidate students but they don't have to. In this episode, Mike and Molly break down Newton's laws, friction, springs, conservation of energy, and power in a way that actually makes sense. From elevators to ramps to rolling balls, you'll see why these topics are the foundation of physics and how mastering them can unlock half of the physics questions on your MCAT.
Struggling with MCAT math without a calculator? In this episode, Mike and Molly break down the most common math mistakes students make on the MCAT and share their decade of expertise to help save you time and improve your accuracy for test day.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Today, BeMo Experts discuss the truth about MCAT scores and admissions. Like the podcast? Check out our website at BeMoAcademicConsulting.com Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Today, BeMo Experts discuss why a perfect GPA or MCAT score won't guarantee your acceptance into medical school. Listen to find out why! Like the podcast? Check out our website at BeMoAcademicConsulting.com Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
Struggling with MCAT questions? In this episode of the Jack Westin MCAT Podcast, Mike and Molly break down the most overlooked skill in test prep: building a consistent, intentional MCAT question strategy.
Sarah has been on the path to medical school for the past few years – she's taught herself physics and chemistry, she's taken the MCAT and done pretty well! But unfortunately her scores aren't good enough to stay in province. Should she apply to other provinces and plan to uproot her life (and her three young kids)? Should she wait a year and re-take the MCAT with the hopes of getting better scores? Or should she give up on the med school dream entirely? This week, Mauricio and Sarah explore how to follow your spark. The Real Question is a Not Sorry ProductionFind us at our website | Follow us on Instagram--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in! Hosted on Acast. See acast.com/privacy for more information.
(00:00) Rowing Into Medicine(11:15) Preparing for Medical School Application Process(19:02) Deciding on Medical School Location(32:38) Navigating the Medical School Application Process(36:03) Balancing Health and Medical School(42:25) Exploring Radiology in Medical TrainingPodcast SummaryMeredith's journey to medical school is anything but ordinary. Imagine dedicating years to elite rowing, even qualifying for the Olympic trials, only to pivot back to the academic world with the same determination and discipline. This episode captures Meredith's inspiring transition from the rigors of high-intensity athletics to the equally challenging demands of medical training. Her tale is one of resilience and adaptability, providing insights that resonate with anyone contemplating a non-traditional path in their career or education.We dive into the nuances of applying to medical school as a non-traditional student, drawing from Meredith's experiences. Her story is filled with serendipitous moments, like reconnecting with a former advisor who guided her through both her biochemistry undergrad and now medical school. The conversation touches on the strategic maneuvers needed to tackle prerequisites, recommendation letters, and the MCAT, all while leveraging the persistence honed from rowing. Meredith's perspective is not only a testament to the power of pursuing one's passions but also a roadmap for navigating the complexities of medical school applications.Choosing a medical school involves more than just academics; it's about finding the right fit in terms of location, community, and opportunities. Meredith shares her thoughtful decision-making process, which included staying close to family, focusing on MD programs, and valuing research prospects. Her journey at Carle Illinois College of Medicine is a reflection of her strategic planning and genuine passion for both medicine and maintaining a balanced lifestyle. Listen as she shares her insights on balancing health with the demands of medical school, all while exploring future opportunities in radiology and beyond.
(00:00) Reflections on Medical School and Healthcare(11:01) Evaluating Medical School Admissions Criteria(15:10) Navigating Changes in Medical Education(20:53) Adapting to Changes in Medical EducationFrom a first-generation college student passionate about science to the founder of Medical School Headquarters, my journey in the world of medicine has been anything but ordinary. My early aspirations to become an orthopedic surgeon were pivoted by a life-altering injury, steering me toward a path in medicine where collaboration trumped competition, even when faced with discouraging academic advice.As we track the shifting landscape of medical school admissions, I share insights on how empathy, communication, and leadership have become just as crucial as GPA and MCAT scores. Conversations with fellow parents and colleagues reveal a new paradigm where schools cherish soft skills to foster successful patient outcomes. While some institutions still cling to academic metrics, there's a growing acknowledgment of the significance of compassionate care, encouraging future doctors to become empathetic caregivers and active community members.Navigating the evolving realm of medical education, we tackle the ripple effects of policy changes, like the Supreme Court's stance on affirmative action and potential shifts in loan forgiveness programs. Despite these challenges, there's a surge in privately funded residency positions that open doors for new generations of medical students. By exploring initiatives like Application Renovation and the role of AI in medicine, we underscore the need for adaptability in this dynamic field, ensuring that aspiring doctors are well-prepared for the future of healthcare.