Podcasts about sunday scaries

Hi mama, If you're physically home but mentally still at work… you're not alone. In this episode, we're talking about mental boundaries, because real work-life balance isn't just about managing your calendar. It's about protecting your thoughts. Most working moms don't struggle to shut off because they're bad at relaxing. They struggle because: They care deeply about doing a good job • They carry a lot of responsibility • They're used to problem-solving all day • Their brain has been trained to stay alert This episode breaks down exactly how to retrain your brain so it knows when it's safe to rest. We'll talk about: ✔️ Logging Off Physically Isn't the Same as Logging Off Mentally: Why your brain needs cues  to power down. ✔️ Create a Work-to-Home Transition Ritual:Simple ways to signal to your brain that the workday is complete (especially if you work from home). ✔️Contain Work Thoughts Instead of Fighting Them: How brain-dumping reduces rumination and nighttime anxiety. ✔️Define What “Enough” Looks Like: How setting daily Top 3 priorities prevents endless mental scanning. ✔️ Close Open Loops During the Day: Why unfinished tasks create evening mental noise. ✔️Address Unspoken Anxiety: How avoiding difficult conversations fuels overthinking, and how clarity quiets chaos. ✔️ The “Next Right Step” Method: The simple question that stops spiraling thoughts at 10pm. ✔️ Technology Audit: How email notifications, work apps, and phone habits sabotage your boundaries. ✔️Reclaim the Weekend With Intention: How to prevent Sunday Scaries and protect family time. Resources mention in today's episode: ✨Check out EP 104. 10 Signs It's Time To Look For A New Job if you are starting to think you need a change to have better life-work balance! ✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨ Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week?

Hey Spooksters! Continuing on with our theme of creepy encounters in national parks, today's story is titled Working for a National Park Nearly Killed Me. Something Wants Me Back. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We asked and you answered! In the Facebook group you guys voted to hear some one off stories involving creepy encounters in national parks. This week's story is titled, There's Something Evil Lurking in Hoosier National Forest. Enjoy & stay spooky! Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[This is the unabridged audio for the book The Team That Loves Mondays by Andrew Biernat.]The Cure for the Sunday Scaries.Imagine a team that starts the week with energy, not exhaustion.This book is your blueprint for transforming a burned‑out culture into one that thrives—without gimmicks or empty “engagement” campaigns.You'll learn how to:Replace outdated performance management with real-time, energizing feedback that sparks accountability.Skip the PIP when performance slips — deliver a JOLT instead.Turn workplace friction into alignment and trust using The 10 Relationship X‑Factors.Create a team dynamic that makes motivation contagiousGrounded in research and tested in the everyday realities of modern teams, The Team That Loves Mondays gives you what every growing company needs most: a culture that fuels results and restores joy at work.Because when Mondays work, everything else does too. Support the show

Hey Spooksters! Welcome to the finale of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textDr. Guy Winch, bestselling author and psychologist, joins Joe to discuss his newest book, Mind Over Grind to explore how job stress quietly spills beyond the office—and into our evenings, our sleep, and our relationships.What starts as a difficult meeting or looming deadline doesn't end at 1700. It follows us home. From the “Sunday Scaries” to 2AM rumination loops, Guy explains how modern work keeps us stuck in fight-or-flight—and why we're often blind to the ways we sabotage our future selves in the process.Joe reflects on his time in command and the culture of constant availability in the military, while Guy highlights research showing that leaders have far more power to reduce stress than they realize. Sometimes it's not about solving the problem—just showing that you care.They also spend time on practical tools: reframing procrastination, managing rumination, cultivating a better relationship with your “future self,” and creating intentional rituals that signal the workday is over.Watch the full interview on YouTube!Joe and Guy also discuss:Why the dread of Monday is often worse than Monday itselfHow procrastination is really about avoiding feelings—not tasksThe danger of treating your future self like a strangerHow to stop replaying failures at 2AMThe “Memoir Test” for putting problems in perspectiveWhy naming your emotions reduces their intensityHow journaling helps you spot recurring “icebergs” in your lifeWhy Instagram reels don't actually relax youThe science behind clothing, rituals, and mental transitionsWhether you're in the military, the corporate world, or building something of your own, this episode is a reminder that stress doesn't stay at work—and that managing your inner world is part of leading well.A Special Thanks to Our Sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Logistics Systems Incorporated (LSI) is a Service-Disabled Veteran-Owned Small Business supporting DoD and federal civilian agencies with enterprise IT operations, global logistics support, cybersecurity, data, and mission support services. Founded by a veteran Army leader, LSI is known for operating inside complex, high-consequence environments where leadership, discipline, and execution matter. Their teams support large user communities and mission-critical systems across defense and civilian agencies.

This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, learning how to appreciate your job (but also, when you should quit), and tips for vacationing better including his "triple dip" theory. We also discuss work stress in a relationship, including the effects on your sex life and how not to absorb your partner's work stress. Before Guy joins us, we have a celebratory (and awkward) moment for our 8-year anniversary, and we're recapping Rayna's tour kickoff and frigid trip to Florida. Enjoy! Follow Guy on Instagram @guywinch and get his new book Mind Over Grind.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com.   Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE. Audible: Listen to the Audible original comedy Big Age at audible.com/bigageseries.  Shopify: Test out a new idea or get serious about launching a new brand at shopify.com/gge.  Rocket Money: Reach your financial goals faster at rocketmoney.com/gge.

Hey Spooksters! Welcome back to Part 6 of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of SLP Coffee Talk, Hallie is tackling something we've ALL felt—the Sunday Scaries. You know that pit in your stomach when the weekend winds down and suddenly you're spiraling about therapy plans, data collection, that one impossible group, and your inbox? Hallie shares the story of Jay, an SLP Elevate member who has every material she could ever need at her fingertips but still messaged saying, “I have everything, why do I still get the Sunday scaries?” If you've ever felt this way (and let's be honest, who hasn't?), this episode is your reminder that feeling anxious doesn't mean you're failing—it means you care. Hallie's breaking down why the scaries show up, how to give yourself permission to keep it simple, and why your students don't need you to be perfect on Monday morning—they just need you to show up with a smile and be present.Bullet Points to Discuss: Why the Sunday scaries mean you give a damn (and maybe had too much cold brew).The magic formula: log in, pick ONE thing, print it, and close the laptop.The key ingredients to successful sessions: compassion, understanding, creativity, and adaptability.Why using one resource across your whole caseload isn't lazy—it's smart and saves your sanity.Here's what we learned: The Sunday Scaries are normal—even with all the best resources.Just pick something and let that be enough—because it IS enough.Your students feel it too, so use that shared Monday struggle to build connection.You don't have to be 100% to do a good job—presence beats perfection every time.Leave Sundays for YOU and protect your weekends like your sanity depends on it.Learn more about Hallie Sherman and SLP Elevate:  

In this episode of Growth in Dentistry, Steve Jensen sits down with Heather Crockett from ACT Dental to discuss practical strategies for overcoming burnout and building a thriving dental practice. They explore the "Sunday Scaries" phenomenon that many dental professionals experience and provide actionable advice on leadership, self-awareness, delegation, and work-life balance.Listen to the episode to hear about:Identifying the root causes of Sunday night dreadThe Power of ReflectionThe Three Hats of LeadershipSelf-Awareness as a Leadership ToolThe Show-Do-Teach methodAvoiding Maintenance ModeSetting Boundaries...and much more!Resources:Learn more about ACT Dental: https://www.actdental.com/Best Practices Association: https://www.actdental.com/bpaThe Working Genius Model: https://www.workinggenius.com/The DiSC® Assessment: https://www.discprofile.com/Five Behaviors of a Cohesive Team: https://www.fivebehaviors.com/See a demo of Dental Intelligence and get a $50 gift card: http://get.dentalintel.net/podcast

Hey Spooksters! Welcome back to Part 5 of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ความรู้สึกเครียด หดหู่ วิตกกังวลเป็นสิ่งที่เกิดขึ้นได้ทุกขณะ แต่ถ้างานหนักทำให้เราอยู่กับความรู้สึกนี้มากเกินไปจนถึงขั้นแม้แต่ในวันอาทิตย์ก็ยังไม่มีความสุข นี่อาจแปลได้ว่าเรากำลังเผชิญกับอาการ Sunday Scaries เข้าแล้ว เราจะรับมือกับความรู้สึกหดหู่ในวันอาทิตย์ที่เกิดจาก ‘Sunday Scaries' อย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

ความรู้สึกเครียด หดหู่ วิตกกังวลเป็นสิ่งที่เกิดขึ้นได้ทุกขณะ แต่ถ้างานหนักทำให้เราอยู่กับความรู้สึกนี้มากเกินไปจนถึงขั้นแม้แต่ในวันอาทิตย์ก็ยังไม่มีความสุข นี่อาจแปลได้ว่าเรากำลังเผชิญกับอาการ Sunday Scaries เข้าแล้ว เราจะรับมือกับความรู้สึกหดหู่ในวันอาทิตย์ที่เกิดจาก ‘Sunday Scaries' อย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

Did you like the episode? Send me a text and let me know!! Episode Summary Do you feel a pit of dread in your stomach every Sunday afternoon? You aren't alone. In this deep dive, we decode the "Sunday Scaries" not as a symptom to be suppressed, but as a vital alarm bell from your inner self.We analyze insights from top psychologists, entrepreneurs, and mindset experts to reveal why your body physically rejects your current routine. We explore the concept of the "Zone of Genius" (popularized by Gay Hendricks), dissect the neuroscience of fear versus excitement, and provide a roadmap for pivoting without blowing up your life.If you are tired of living for the weekend and dreading the weekdays, this episode is your first step toward finding your "Assignment."Key TakeawaysThe Dread is Data: That 4 p.m. anxiety is an inner compass signaling a profound misalignment in your life.The 4 Core Fears: We break down the psychological blocks (Imposter Syndrome, Perfectionism, etc.) that keep you stuck.F.E.A.R. Reframe: Learn why "False Evidence Appearing Real" paralyzes you and how to flip anxiety into anticipation.Zone of Genius: Why delegating tasks you are merely "good at" is essential to avoid burnout and find high-satisfaction work.The "Toddler's Doodle": Why the path to success is never a straight line and how to get comfortable with the zig-zags.Timestamps(01:32) – Intro: The physical timeline of Sunday Dread (from coffee to sleeplessness).(02:24) – The Diagnosis: Why dread is a symptom of living someone else's life.(04:11) – The Financial Reality: Calculating the emotional cost of the status quo vs. the fear of change.(05:16) – The 4 Core Fears: Imposter syndrome, perfectionism, fear of failure, and generalized fear.(06:03) – Neuroscience Hack: Why fear and excitement are the same chemical reaction.(07:43) – The Antidote: Defining the "Zone of Genius" (high satisfaction, low effort).(08:43) – The Myth of the Straight Line: Why your career path looks like a "toddler's doodle."(1 Reclaim your "zone of genius" by letting Opus Clip automatically turn your long-form podcast into dozens of viral-ready shorts—start your free trial today at podnationopus.com For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Hey Spooksters! Welcome back to part 4 of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wil Anderson (not to be confused with Adam Hills) is one of Australia’s most enduring and influential comedians - with a career that spans radio, television, podcasting across generations. You might remember him from Triple J Breakfast, hosting Gruen or more recently from one of his hugely popular podcasts which reach hundreds of thousands of listeners. In this chat with Sacha Barbour Gatt, Wil reflects on navigating a never-ending news cycle, the evolution of comedy and why the Sunday scaries hit us all - no matter how successful we appear. Weekend list with Helen Smith TO WATCH: It Was Just an Accident by Jafar Panahi TO DO: Pap smear check up! TO WATCH: The Australian Open TO EAT: Cadbury Dairy Milk Biscoff Chocolate Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastSee omnystudio.com/listener for privacy information.

Multi-sport athlete and advocate for transgender rights Chris Mosier joins Sarah a few days after protesting outside the Supreme Court in D.C. He shares his thoughts on the Court hearing oral arguments regarding trans athletes participating in sports, how he approaches having conversations with people who are ignorant or uninformed, what he thinks of some of the proposed “solutions” for trans inclusion in sports, and how he uses joy as a form of resistance. Plus, a different kind of Sunday Scaries, turning beets into borscht, and a cross-border rivalry over crowd size. Buy tickets to the Women’s Beanpot Championship here Meet all the Athletes Unlimited basketball players here And check out the Athletes Unlimited schedule here Read the Front Office Sports article on the WNBA considering buying back equity here Watch Jordan Chiles earn a career first perfect 10 on the vault here Find the Australian Open results here, and the schedule here Pre-order Fair Game: Trans Athletes and the Future of Sports here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com TikTok: @Spain.Sarah Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky:@biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Hey Spooksters! Welcome back to Part 3 of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've got lots of takeaways from this week's ICR Conference. A New York City group has brought a Chicago chain into its fold. And KFC wants to stave off the Sunday Scaries.

Send us a textHappy New Year, everyone! You are listening to the very first episode of the year, and if you noticed a new name in your feed, your ears aren't playing tricks on you. Welcome to the EDU Coach Collective!We are so excited to kick off this season with a fresh look and a renewed mission. We're still the same team from Forward Edge you know and love—former educators working as instructional coaches right here in the K-12 trenches—but we've evolved. This year, it's all about the Collective.So, what can you look forward to in this new chapter? We are leveling up our guest list to bring you even more diverse voices from across the country. In the coming weeks, you're going to hear:Deep dives into the latest AI shifts in the classroom.Raw stories from coaches on the ground dealing with the same 'Sunday Scaries' as you.Expert strategy sessions on how to build teacher buy-in and lead from the middle.We've been where you are, we're still there with you now, and we're ready to tackle this year's challenges together. So, let's get those headphones on and get inspired.You're part of the collective now. Let's coach fearlessly!

Why Millionaires Are Jealous of YOU: The Truth About Time vs. Money | Ep. 355 Do you feel guilty when you aren't "busy"? You might be chasing a version of success that even millionaires regret. In Episode 355 of the Prime Podcast, Dr. Skip and Dr. Julie Wies return from an unplanned break to discuss a powerful realization: Time is the only currency you can't earn back. After a trip to Nevada and a conversation with a retired mentor, Dr. Skip reveals a shocking truth—wealthy influencers with millions of dollars are actually jealous of you. Why? Because while they have money, they often lack control over their own calendars. We dive deep into the addiction to "busyness," why working a second job for an extra $50 might be costing you your family, and how to reclaim your freedom. In This Episode, You Will Learn: The "Busyness" Trap: Why we feel guilty when we rest and how to break the addiction to constant productivity. The Millionaire Paradox: Why the wealthy are often chasing "time freedom" while the middle class chases money. Health & Immunity: Why getting sick is actually a necessary "workout" for your nervous system. Fix Your Sundays: How to stop the "Sunday Scaries" and use the weekend to actually recharge. God's Wake-Up Call: How negative reinforcement (loss, sickness, stress) forces us to pay attention to what actually matters. Connection > Cost: Why a $1.50 hot dog trip to Costco with your teen can be more valuable than a luxury vacation. Timestamps: 00:00 - Intro: Breaking Habits & The Benefits of Getting Sick 03:12 - The Addiction to Busyness (And Why You Must Rest) 04:45 - The Sabbath: Why You Need 1 Day of Zero Work 07:48 - The Millionaire Paradox: Why The Rich Want Your Time 12:15 - Is that Extra $50 Worth Missing Your Kids' Childhood? 16:45 - The Social Media Trap for Business Owners 18:30 - When God Forces You to Pay Attention Struggling with burnout? Connect with us at Prime Family Centers to get your health and nervous system on track. #TimeManagement #SuccessMindset #FamilyFirst #Burnout #WealthMindset #PrimePodcast #DrSkipWies #SlowLiving #FinancialFreedom #ParentingTips

Hey Spooksters! This week's Sunday Scaries continues the sequel series to I Dared My Best Friend to Ruin My Life. We hope you enjoy Part 2 of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Page Angie Callen — founder of Career Bend, host of No More Mondays, and author of Scary Good: Discovering Life Beyond the Sunday Scaries — shares why choosing engineering school became her favorite mistake. In this episode, Angie reflects on becoming an engineer despite being deeply people-oriented, how that decision shaped her thinking, and why mistakes that “don't fit” often unlock clarity, confidence, and unexpected opportunity. Mark and Angie discuss career transitions, Sunday Scaries, confidence built through action (not perfection), the difference between empathy and compassion, and why so many high performers stay stuck in roles that no longer align with who they are. This conversation explores how mistakes can become catalysts — not failures — and why meaningful work starts with understanding yourself, not following default paths.

201. Creating a Scary Good Life (with Angie Callen) In this episode of the Visibility Factor podcast, host Susan M Barber welcomes back Angie Callen to discuss her new book, 'Scary Good: Discovering Life Beyond the Sunday Scaries.' They explore the concept of the Sunday Scaries, Angie's journey from engineer to coach, and the importance of living intentionally. Angie shares insights on work-life equilibrium, the significance of writing a book, and the role of labels in shaping identity. The conversation delves into embracing failure as a learning experience, the permission to explore and change, and overcoming shame associated with personal challenges. Angie also introduces four key concepts that guide her philosophy: labels, quirks, who not what, and the poll. The episode concludes with reflections on visibility, leadership, and the journey of personal growth.   Scary Good represents living life intentionally and with purpose. The Sunday Scaries are a common phenomenon affecting many professionals. Angie's journey from engineering to coaching highlights the importance of following one's passion. Work-life equilibrium is more realistic than the traditional concept of work-life balance. Writing a book can be a transformative experience for both the author and the audience. Alignment with personal values is crucial for a fulfilling life. Labels can limit our identity; it's essential to explore who we are beyond them. Failure should be viewed as a learning opportunity rather than a setback. It's okay to change your mind and explore new paths in life. Overcoming shame and societal expectations is vital for personal growth. Angie recommends the book: The Coaching Habit by Michael Bungay Stanier  Angie's previous episode - Episode 129 - The Power of Clarity in Your Job Search (with Angie Callen) To learn more about Angie's new book and get your copy: https://angiecallen.com/scarygoodread/ To learn more about Angie and her business: https://themoderncoach.co/ Link to Order Your Journey to Visibility Workbook   Thank you for listening to The Visibility Factor Podcast!    Check out my website to order my book and view the  videos/resources for The Visibility Factor book and Your Journey to Visibility Workbook. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!         If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!     

Working on Sundays? Yay or nay? Anna and Raven discuss the pros and cons of clocking in during those “Sunday Scaries”. Verdict is, if you put in a few hours Sunday, your Monday may be little bit easier. Analog life and Analog Bag. How come no one looks out the windows anymore? Anna and Raven discuss what's in the Office Squads “analog bag”. More dream journals and pens and less ipads and headphones! Karen Thomas, an etiquette expert, informed Anna and Raven on “wedding etiquette” today. What to bring, what to leave home, and most importantly what you definitely should NOT do as a bride.  This strange new rule employers are implementing for their employees in the workplace is getting mixed reviews from... everyone? Will shoes off in the office really guarantee all of the benefits that studies show? Anna, Raven, Producer Justin, and Producer Sophia all put the theory to the test.  If you haven't yet, we are halfway through the busiest time to make a return. The first two weeks of January. At this point, hold onto those receipts and wait until the hustle and the bustle settle down. Anna and Raven discuss the most and least practical gifts. Anna has been roped into the world of sourdough since her daughter loves to bake. The process is more complex than expected. To make things even more complicated now she needs the most important part. The name. Anna and Raven sift through their options.  Ashely and Tim are having a baby soon. Tim's father (who was absent most of his life) has gotten in touch with him after learning he would be a grandfather and wants to be involved in the baby's life. Tim says no way. He wasn't there for him and doesn't deserve to know his grandchild. Ashley thinks differently though. She thinks he should give his dad the chance. Plus, it could be a good opportunity for free babysitting and a chance to have a relationship with his dad. Would you give the grandfather the opportunity if he had been an absent father?    Nick has a chance to win $1900! All he has to do is answer more pop culture questions than Raven in Can't Beat Raven!     

Hey Spooksters! This week's Sunday Scaries begins the sequel series to I Dared My Best Friend to Ruin My Life. We hope you enjoy part one of I Dared My Best Friend to End My Life.Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we close out 2025, Jobbin and Jeswin take a reflective (and hilarious) look back at the year—starting with one of the most iconic traditions in the South Asian Christian church: Watch Night Service.From midnight worship songs and testimony time, to feet washing, holy communion, and the infamous “if I offended you, please forgive me” line, the guys rank their Top 5 Watch Night traditions and unpack why these moments still resonate so deeply.But this episode goes beyond nostalgia. The conversation turns reflective as they look back on a year of podcasting—highlighting listener feedback, global reach, viral clips, and episodes that sparked the most engagement (including the Sunday Scaries and Fear of the Holy Spirit series). They also dive into Spotify Wrapped stats, what their audience is actually listening to (yes, Drake made the list), and what it all says about the community forming around the pod.The episode closes with gratitude, scripture, hopes for 2026, a (slightly butchered) Malayalam benediction, and a reminder of why this podcast exists—to help us feel our way toward God together.Whether you grew up with Watch Night or have no idea what it is, this episode will make you laugh, reflect, and feel deeply seen.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is Part 8 of I Dared My Best Friend to Ruin My Life. This concludes Series 1 of this story, but stay tuned as we dive into Series 2 starting next Sunday! Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Christmas Day, and The LadyGang is getting brutally honest about why December 25th might actually be the most emotionally confusing day of the year. From post-holiday sadness and “Sunday Scaries energy” to why printers are still the worst technology on earth, this LadyGang Quickie is pure relatable chaos. The girls break down what Santa should have left in their stockings based on their behavior this year, the gifts that would actually prove someone understands them, and the most delusional holiday wishes they have for their partners during the quiet week between Christmas and New Year's. Plus: hot takes on brunch requirements, wrapping paper as a personality test, replacing baby Jesus with modern celebrities, why returns are a nightmare, and the fantasy of having every single outfit steamed, altered, and ready to wear forever.Check out our holiday sponsors!Apretude: Prevent HIV! Talk to your doctor and learn more at Apretude.com or call 1-888-240-0340Macys: Get 30-60% off curated gifts at Macy's Great Gift Sale! Shop at Macys.com or in store!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is Part 7 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is Part 6 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the second hour, Mac & Bone continue to celebrate the Falcons win over the Bucs, which moved the Panthers into first place in the division, after revisiting the loss earlier in the season, they tell you what scares them the most about the Saints game, & they play interesting audio involving Cam Newton & LaMelo Ball See omnystudio.com/listener for privacy information.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is Part 5 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is Part 4 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A layoff can feel like a verdict. We treat it as a turning point. In this candid conversation, we unpack what it means to “fail forward” when the spotlight is brightest and the Sunday Scaries won't quit. Shelby shares the raw aftermath of being laid off from a high-profile role and the unexpected freedom that came from choosing silence, setting boundaries, and designing a schedule that serves her. Belinda digs into the shame loop many leaders fall into, why scapegoating thrives in political environments, and how reframing misalignment can restore agency and momentum.Two questions anchor the episode: Who can you trust, and what are you willing to tolerate? Whether you're processing a layoff, questioning a misaligned role, or trying to end the Sunday Scaries, these strategies help you regain control of your time, your message, and your outcomes. If this resonates, subscribe, share the episode with a colleague who needs it, and leave a review so more leaders can find us. Then tell us: what boundary are you setting this week?Send us a comment!Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

November 25, 2025: Fast Company reports that on-site workers are experiencing significantly worse "Sunday Scaries" than remote employees. The Wall Street Journal highlights how the U.S. economy is becoming increasingly dependent on corporate AI spending. Fortune features Slack's cofounder warning that employees are drowning in "fake work" that looks productive but delivers little value. Amazon's latest layoffs are tied directly to automation and robotics. The WSJ outlines the next wave of office design focused on biophilic spaces, flexible collaboration zones, and personalized climate control. And Moderna has merged its technology and HR departments, creating a unified workforce systems model that signals a major structural shift in how organizations will operate in the AI era.   ---------- Future-ready organizations are built, not hoped for. My latest book, -The 8 Laws of Employee Experience shows how. Preorder here: 8EXlaws.com

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—were the secret to peace? How much lighter would your week feel if you stopped chasing and started preparing? And what if loving your week simply started with loving your Sunday? In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead. Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion. In this episode, you’ll learn: How to shift your mindset from “Sunday Scaries” to “Sunday Reset” Simple rituals to recharge your mind, body, and heart Why preparation—not perfection—creates confidence How nature, movement, and rest restore emotional balance Ways to turn your Sunday into a ritual of self-love, not a chore This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Send us a textAre you actually resting? Or just pretending to unplug while silently panicking about your inbox?If the holidays have you caught between client deadlines and family obligations, you're not alone—and you're not failing. You're just running a business that needs smarter systems. In this episode of She's That Founder, Dawn Andrews reveals the 3 AI-powered workflows that helped her compress business chaos into 30 focused minutes—so she could actually enjoy Thanksgiving and keep her business visible, client-ready, and thriving.You'll learn the same time-saving strategies Dawn and her clients use to check in once, respond to what matters, and actually be present with the people they love. Even better? These aren't just holiday hacks—they're year-round CEO systems in disguise.Want the exact prompts, templates, and checklists Dawn uses? Grab the free Holiday Systems Pack and join the insider community at: hellodawn.live/insiderWhat You'll Learn in This Episode:Why unplugging completely is consultant fantasy BS—and what to do insteadThe exact AI inbox triage prompt to sort urgent emails from FYIs in 2 minutesA plug-and-play prompt to draft 3 essential holiday comms in less than 12 minutesHow to avoid the Sunday Scaries with an AI-powered return-to-work game planWhy these systems aren't just for Q4—they're your new weekly workflowResources & Links Join the Insider CommunityRelated EpisodeEP 101 | Stop Asking Permission to Lead—Just LeadEP 102 | 3 Standard Operating Procedures Every Founder Should Build in 30 Minutes (Using AI to Write your SOPs)Want to increase revenue and impact? Listen to “She's That Founder” for insights on business strategy and female leadership to scale your business. Each episode offers advice on effective communication, team building, and management. Learn to master routines and systems to boost productivity and prevent burnout. Our delegation tips and business consulting will advance your executive leadership skills and presence.

Hey Spooksters! Welcome back to another Sunday Scaries! Today is part 3 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the newly launched Sunday Scaries to Sunday Strategy Series as part of the Leadership Tea Podcast, Belinda and Shelby help executives with tips to lean into the week and strategies for long-term professional growth. This episode highlights how to future-proof your career in an unpredictable world, focusing on four critical soft skills: digital fluency, influence without authority, cross-cultural communication, and purpose-driven career design. Not theory—practical habits, stories from Belinda and Shelby's experience as diplomats and executives leading enterprise teams, and concrete steps to leverage your personal brand and network to stay ahead. Join the conversation and learn how to prepare for future challenges while building a legacy in your executive role.Send us a comment!Leadership isn't easy and sometimes, the podcast isn't enough. That's why we're creating The Leadership Lounge, a members-only community designed for leaders who want to go deeper, reflect more, and stay grounded.What do you get? A monthly group coaching session led by the Leadership Tea Podcast hosts and monthly virtual community connection sessions, as well as leadership resources and articles. Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You'll finally understand what your brain is doing, why it's doing it, and how to retrain it.By the end of this episode, you'll walk away knowing:Why your brain predicts the worst How dopamine actually drives avoidance Why Sundays hit so hard How the threat circuit, DMN, and executive network shape procrastination Why your brain is doing this and how to use these tools to retrain it.___Work With MeIf you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___

Looking for a calmer end to your weekend? Tonight's mini meditation is a gentle antidote to the Sunday Scaries, helping you release tomorrow's worries and return to the safety of the present moment. Love Night Falls?

In this episode of the podcast, we tackle the “Sunday Scaries”. I share how to reframe this as not just a Sunday problem. You'll get practical tips you can start using today! By building daily habits that support balance and well-being, calm and control are no longer only reserved for weekends. Listen now!Want more strategies like this to create ease every day? Then grab your copy of Balance Breakthrough HERE

Hey Spooksters! Welcome back to another Sunday Scaries! Today is part 2 of I Dared My Best Friend to Ruin My Life. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The holidays are supposed to feel magical, but let's be honest — sometimes they just feel messy. Between packed calendars, Pinterest pressure, and the endless to-do lists, it's easy to forget what this season is really about: connection. In this cozy, feel-good episode of the Maximized Minimalist Podcast, host Katy Wells shares nine no-stress holiday traditions that bring back the joy, warmth, and presence you've been craving. You'll walk away with ideas that are simple to start, fun for the whole family, and proven (by you — the listeners!) to create the kind of memories your kids will still talk about years from now. Grab your cocoa (or cold Americano

Hey Spooksters! This week starts a new series for Sunday Scaries! For the remaining Sundays of the year, we will be going through the Reddit story series I Dared My Best Friend to Ruin My Life. Welcome to Part 1!Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our Twilight Universe deep dive over on our sister show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! Welcome back to our Sunday Scaries series!! Today we wrap up our journey through the terrifying original stories shared to Reddit that became the foundation of the urban legend, Staircases in the Woods. If you have a request for a future theme for our Sunday Scaries series (BECAUSE THEY WILL CONTINUE) let us know on social media or send us an email! Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our Twilight Universe deep dive over on our sister show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠⁠⁠Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we're talking: Warning labels on wigs, The Drowsy Chaperone at Carnegie Hall, what hypnosis can do for you, the Politico article on Young Republican leaders and their White supremacist, racist, and deeply offensive Telegram chat, the world gymnastics championship, our love of Peacock, Sunday Scaries, apple cider & apple cider donut flavor stories, Bette Midler's bangs, and RIP Diane Keaton. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From sticky-note confessions to admin power trips—this episode exposes everything that really happens in the teacher's lounge.   The Bored Teachers Comedy tour has all NEW dates for 2026 with our brand new “Is It Friday Yet?!” tour! BUT we are not done with 2025...Catch the Bored Teachers Comedy Tour coming to a city near you this FALL! Tickets going fast: https://bit.ly/TODBTCT    We're coming to back to Canada! Tickets are already selling fast! Grab yours NOW: https://bit.ly/TODBTCT    PLUS book your hosts for a speaking event at your school: https://teacherspeakers.com/    Check out our MERCH! https://shop.boredteachers.com    Subscribe to our newsletter: https://www.beacons.ai/teachersoffdutypod   Send us a voice message: https://bit.ly/3UPAT5a    Listen to the podcast anywhere you stream your favorite shows:  Spotify: https://open.spotify.com/show/3hHNybdOJb7BOwe0eNE7z6?si=840ced6459274f98  Apple: https://podcasts.apple.com/us/podcast/teachers-off-duty/id1602160612  _________________________________   Teachers get your perks!! This episode is brought to you by:    Betterhelp | Go to https://betterhelp.com/TOD to get 10% off today   Acorns Early | Register today at https://www.acorns.com/TOD and get your first month FREE   Function Health | Go to www.functionhealth.com/TOD or use code TOD100 to get $100 membership credit _________________________________ This week on Teachers Off Duty, the crew is back with another laugh-out-loud, brutally honest conversation that every educator will relate to. Bri is joined again by Tyler and the amazing Shelby for a chaotic and hilarious deep dive into teacher lounge drama, microwave fish wars, and the real reason some administrators should've stayed in the classroom. From sticky notes calling out bathroom offenders to the emotional toll of pretending you're “fine” at school when you're really not—this episode has it all. The trio also shares wild stories from their teaching days, debate what makes a good principal, and celebrate the teachers who actually make education feel human again. If you've ever needed a reason to laugh through your “Sunday Scaries,” this one's for you. Listen now & don't forget to subscribe!  Follow your hosts:  Briana Richardson @HonestTeacherVibes  Tyler Jackowski @TylerJackowskiOfficial Shelby Lattimore @teachingwithmissl Follow us on all platforms @TeachersOffDutyPodcast _________________________________ Teachers Off Duty - A Bored Teachers©️ Podcast