Podcasts about sunday scaries

Hey Spooksters! Happy August, everyone! Our latest theme will be cruise ship stories. This week's story has a bit of crime to it and is titled Stay Away From Cruise Vacations. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest season of Disney-inspired horror movie recaps on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Got a case of the Mondays? Monday morning blues got ya down? There's a solution for that: The Brighter Side Podcast just moved to MONDAYS! Make listening to The Brighter Side your Monday Morning Meditation. Amber, Ashley and Eddie tackle Mondays in our first Monday episode. Does Monday have an origin story? Have you ever suffered from a case of the mondays? or what about the Sunday Scaries? Obviously there are a few other topics in between: Fond memories of dive bars and The Divine Feminine.  The Brighter Side finds the positive light in this horror show we call Earth, a cynic's look at optimism. So put down the gun, stay outta that church, and spark up a joint, because everything is going to be alright. We promise. For real. Just chill. Hosted by Ed Larson, Amber Nelson, Ashley Brooke Roberts, and Julie Rosing. Theme song by the Cowmen. Logo by Dave Koehler. Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Brighter Side ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Come with us this week as we drop the history lesson, how to reset from the Sunday night blues. Go down the rabbit hole with us live and gain the knowledge we are giving out this week. Come on, hop in!

The rise of running as both a sport and a trend-driver, breaking down new soccer kits before the start of European seasons, Aime Leon Dore's current stock watch, a Colman Domingo fit worth discussing, a new Thomas Crown Affair, lava rock Nikes, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! This week concludes our theme of camping stories. Tonight's spooky tale is titled Never Go Camping in This Forest. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Außerdem: Spannungskopfschmerz - harmlos oder unterschätzt? (11:39) Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

Orange-flavored coffee, popping kettle through your sweatshirt, dirty martini soft serve, Coca Cola's rebrand, Gen-Z shifting their sock vibes, possible Colors of the Summer, buying Pep Guardiola's office accessories, TV talk, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth May of Dungeons and Daddies leads The Goons in a post-Strahdcast discussion featuring questions from our listeners! This episode was recorded back in May 2026, about a week after completing the final record of the Strahdcast. To dive even deeper into the emotional season finale, join our Patreon at the $5 tier to gain access to GOONTALK Ep. 116: A Free Zenobia!Beth May is a writer and actor. Her solo show Beth Wants the D enjoyed a sold-out run at the 2025 Edinburgh Fringe and is the recipient of the Mental Health Foundation Fringe Award. Her published works include poetry book The Immortal Soul Salvage Yard and spoken word album Sunday Scaries. Find Beth on Instagram at @heybethmay. Beth plays Ron Stampler, Scary Marlowe, Trudy Trout, and Herb "The Worm" Quiggly on Dungeons and Daddies. Support Beth and the dads by backing Dungeons and Daddies: Not a BDSM Sourcebook on BackerKit!Dungeons and Daddies: Not A BDSM Sourcebook is a complete compendium for embarking on hilarious misadventures as clueless everyday dads lost in a rowdy, horny fantasy world. Take a road trip through exotic locales with brief stops for roadside attractions and wacky one-shot escapades from level one to twenty. New classes, new items, new spells - everything you need to play or run a Dungeons & Daddies campaign.THE STRAHDCAST:Trevor William Fayle as The DMTyler Kanter as Skogr OlafKay Devine-Jones as Kasle OthroNed Pryce as Drogar StonebreathCampbell O'Hare as Winnie WinchesterFor hours of bonus content, fan art, secret backstories and behind-the-scenes clips, subscribe to our Patreon or check out our merch at our Etsy store!Website: https://www.criticalfayledm.com/TikTok: https://www.tiktok.com/@criticalfayledmInstagram: https://www.instagram.com/criticalfayledm/YouTube: https://www.youtube.com/criticalfayledmSupport the showSupport the show

Hey Spooksters! Today continues on our theme of camping tales. This week's story is titled I Used to Love Camping in the Woods Until I Was Left There. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Looking at the new OpenAI merch and subsequent campaign, the social aspects of reclining your plane seat, $150 Popeye's chicken tender towers at Surf Lodge in The Hamptons, guessing ticket prices for upcoming concerts, Depressed White Boy Summer Reading List, avoiding lettuce, World Cup championship rings, JJJJound bike seats, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Jiyu Skincare: www.jiyuskin.com (SCARIES for 20% off) Leesa: www.leesa.com (code SCARIES for 25% off + $50 off) Aura Frames: Exclusive $20-off Carver Mat at ⁠⁠https://on.auraframes.com/RETAILPOD⁠⁠ Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters00:00 – Understanding the Low Hum of Sunday Evening Anxiety 01:11 – Getting Comfortable & Preparing to Release Tension 01:26 – The Science of Anticipatory Threat Processing & The Nervous System 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries 09:33 – Awakening: Gently Returning Awareness to Your Room 09:50 – Outro: Share the Calm & Supporting the Anchored App

Phoebe Berman's Gonna Lose It out NOW: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl  Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor debate age old BNC topics because there are only so many topics. They also dive into wedding guest etiquette, Connor's newest apartment struggles, and Brooke's disturbing dreams taking over her sleep. Plus, Connor wants to explore wearing kilts. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Use code BNC at https://jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad Head to https://Factormeals.com/bandc50off and use code bandc50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details). Download the Poshmark app and use invite code BNC when you sign up to get $10 off your first purchase. Or shop now at https://Poshmark.com/BNC and get $10 off your first purchase.  Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/BNC #Tumble #ad  Make your summer wardrobe feel easier. Go to https://Quince.com/bandc for free shipping on your order and 365-day returns. Now available in Canada, too. Join for free at https://rakuten.com or download the Rakuten app to start saving money today B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. 0:00 There's Only So Many Topics 0:41 Intro 0:58 Connor's New Kombucha Journey 4:01 Beanie Babies Are Alive 7:04 Weekend Quick Catch Up 9:00 Connor's Basement  12:07 Wedding +1s 17:31 Jones Road Beauty 19:07 Factor Meals 20:48 Poshmark 22:16 Freak for Shutter Island  25:18 Love Island Finale 28:05 Experiencing Uber XXL 30:22 Complete Soakage  33:46 Connor's Italian Facial 36:18 The Accutane Effect 38:28 Tumble 40:10 Quince 41:44 Rakuten 42:42 Accutane Nose Jobs  44:47 Connecting With Old Students 46:00 Brooke's Insane Dreams 52:28 Saturday and Sunday Scaries  57:57 THE New York Wedding 1:01:39 Going Rogue In A Kilt 1:05:00 The Odyssey & New Larry David 1:08:58 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't worry, you didn't miss episode 555, it's our Live Show this Saturday, July 18th at Sinker's Lounge in downtown Lawrence, and then it'll post as next week's episode! Monday night Nelson feels better zoom! The Notes: We're here, for you, whispering nonsense in your ear! Sunday Scaries final boss: Sunday mid-life crisis! How Will is like Garfield the Cat! That was Hitler's kink! Garfield v Hitler Corner! How our Class War failed! Where to store your rage! Protect your brain! LIVE SHOW THIS SATURDAY! Mrs. Doubtfire was a real top-tier gaslighter! The Big Momma's House defense! Big Momma's The Godfather! Will has a little donk in his mind getting humped! This one goes out to Spicy G! See our Live Episode 555 (Oops All 5's) this Saturday, upstairs at Sinker's Lounge in downtown Lawrence! 7pm drinks, 730-ish show! Will's giving away garage prizes & Nelson gives away movie posters from when he was a movies man! No admission, drinks at the bar, minigolf if you're nasty! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter, Instagram, Threads: @doubledeucepod Bluesky: @doubledeucepod.bsky.social Facebook: www.facebook.com/DoubleDeucePod/ Patreon: patreon.com/DoubleDeucePod Also, please subscribe/rate/review/share us! We're on Apple, Android, Libsyn, Stitcher, Google, Spotify, Amazon, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his many podcasts! Brought to you in part by sponsorship from Courtney Shipley, Official Superfans Stefan Rider, Amber Fraley, Nate Copt, and listeners like you! Join a tier on our Patreon! Advertise with us! If you want that good, all-natural focus and energy, our DOUBLEDEUCE20 code still works at www.magicmind.com/doubledeuce for 20% off all purchases and subscriptions. Check out the Lawrence Times's 785 Collective at https://lawrencekstimes.com/785collective/ for a list of local LFK podcasts including this one!  

Hey Spooksters! Today continues on our theme of camping tales. This week's story is titled Don't Let Kids Camp in the Backyard on Their Own. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Sunday, hope this doesn't highlight the fact that you probably have work tomorrow but how has Clint gone this long without knowing what the Sunday Scaries are?! What a blessed life he leads. See omnystudio.com/listener for privacy information.

Clint learns about the Sunday Scaries. How fast did the relationship move? The strippers from Magic Men Aus who lost their luggage - live on the show. A Thursdayoke special. See omnystudio.com/listener for privacy information.

You've got a great book idea. You know your content is strong, your message matters, and you're confident people will benefit from it. So you write the book, publish it, and wait. And wait. Many entrepreneurial authors fall into the “build it, and they will come” mindset. They believe that if the book is good enough, readers will find it, share it, and create momentum on their behalf. But that's not how it works. Books do not create visibility on their own. They need a strategy behind them. A plan to reach the right readers, engage your network, and create conversations that lead to opportunities. Before you start writing, it's important to think about how your book will actually get into people's hands and how it will connect back to your business. That's where the Author ROI Lab comes in. It helps entrepreneurs think strategically about their book before they invest months of effort, so they can create something that not only gets written but also delivers results. If you want to make sure your book doesn't sit quietly after it's published, visit www.BookLaunchBrainstorm.com and schedule a complimentary 30-minute book launch brainstorming session. Now, let's meet this week's author panel. Angie Callen wrote "Scary Good: Discovering Life Beyond the Sunday Scaries," an empowering guide that helps professionals move beyond burnout and anxiety to build careers and lives that feel aligned, fulfilling, and sustainable. Renee Rubin Ross wrote "Inclusive Strategic Planning for Nonprofits: A Five-Step Process to Expand Energy, Alignment, and Opportunity," a practical guide that helps nonprofit leaders engage stakeholders, align priorities, and create strategic plans that are both inclusive and actionable. In this episode, we discuss the following:

Send Rachel a text message.In this episode, Rachel explores the three natural phases of transformation: understanding, experience, and integration. Learn why real change isn't measured by perfection, but by the gradual embodiment of new ways of thinking, feeling, and responding.You'll discover how the three pillars of the Foundation of Self—Nonjudgment, Awareness, and Gentleness—help new habits become second nature, why triggers remain part of being human, and how lasting transformation unfolds one conscious choice at a time.Whether you're beginning your healing journey or have been practicing inner work for years, this episode offers an encouraging reminder that growth happens gradually—and that you may be much farther along than you realize.

Hey Spooksters! For July, our theme will be camping stories. Tonight's spooky tale is titled Camping Nightmare.    Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tips and tricks for dressing to beat the heat, performative smoking has taken over Euro Summer, hot girls drive cool cars, Rory McIlroy's Wimbledon fit, Dua Lipa's honeymoon tour, Barrett's PYOG returns, an edition of Freak or Don't Freak, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames: Exclusive $20-off Carver Mat at ⁠https://on.auraframes.com/RETAILPOD⁠ Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women's addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! Today wraps up our theme of road trips for Sunday Scaries! This week's story is Always Leave Early and Always Take the Scenic Route. Beware if you are afraid of spiders. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will recaps his recent trip to England, Barrett made a USMNT World Cup cop, Erling Haaland's Birkin collection, scaling back opinions on Dua Lipa's courthouse wedding, the J. Crew x Timex Trout Watch has arrived, going through the Sunday Scaries 'Drink of the Summer' frontrunner submissions, massive sun hats, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames: Exclusive $20-off Carver Mat at https://on.auraframes.com/RETAILPOD Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! Today we are continuing our June theme of road trip stories. Today's story is titled While on a Road Trip I Stopped in a Town That Wasn't on the Map. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we sit down with Mary Baird, author of "Squash the Sunday Scaries," to unpack what's broken at work and how to genuinely improve the employee experience. This episode is packed with actionable insights for HR leaders, people managers, and anyone tired of ping-pong table fixes. Why "work is broken" and how trust issues drive disengagement Old Guard vs. New Guard HR: why your people matter more than policies The true value of employee listening (and which survey questions to actually ask) Simple, practical approaches for having hard conversations and building trust Eight strategic levers to improve employee experience spoiler: compensation isn't one of them Connect with us here: https://www.thesimplifiers.com/book https://mathewblades.com/  

Hey Spooksters! Today we are continuing our June theme of road trip stories. Today's spook tale is simply titled, Road Trip. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Le dimanche soir, beaucoup de salariés vivent la même chose.Le week-end n'est pas terminé…Mais le cerveau, lui, est déjà reparti au travail.Dans cet épisode, je parle des “Sunday Scaries”, cette anxiété du dimanche soir qui touche énormément de personnes sans qu'on en parle vraiment.Pourquoi pense-t-on autant au travail une fois le week-end presque terminé ?Pourquoi certaines personnes n'arrivent plus à décrocher mentalement ?Et pourquoi cette anxiété raconte souvent quelque chose de beaucoup plus profond sur notre rapport au travail ?Je parle de charge mentale, de peur de décevoir, de sécurité psychologique, de sommeil et d'hyper-vigilance émotionnelledimanche soircharge mentalestress travailanxiété travailsunday scariesburn outsanté mentale travailmanagement bienveillanthappy workgaël chatelain-berry00:00 – Introduction : pourquoi le dimanche soir bascule00:42 – Les “Sunday Scaries” et l'anxiété banalisée01:34 – Ce que votre cerveau fait vraiment le dimanche soir02:00 – La peur, le vrai moteur de l'angoisse du lundi02:54 – Pourquoi certaines personnes décrochent… et d'autres pas04:23 – Trois pistes concrètes pour reprendre le contrôle05:52 – Le dimanche soir comme signal à écouterSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Are you letting the golden handcuffs of a corporate salary destroy your health and rob you of true time freedom?  In this powerful interview, Billy Keels sits down with Glenn Hicks, a former telecom CIO who walked away from the corporate C-suite at 48 years old after a life-altering health crisis to design life on his own terms. Discover how to completely rewrite your leadership philosophy, trade a soul-crushing productivity race for radical presence, and build a sustainable "digital independent" lifestyle that allows your business assets to fund your ideal lifestyle.

The Sunday scaries aren't actually about Sunday - they're about the weekend not having any real shape. In this episode I break down my three-part weekend framework: Friday as the intentional wind-down, Saturday as the day for actually living your life, and Sunday as the gentle reset that sets you up for the week. With a summer lens throughout, because a good summer weekend has a very specific quality to it.What I cover:

Hey Spooksters! For June our theme of Sunday Scaries will be road trips! Today's episode is titled Don't Ever Sleep in Your Car on a Road Trip. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Merch - https://nonmembersshop.com/We kick off the episode by celebrating World Ocean Day and establishing a new strict deep-sea mandate: scientists need to completely stop discovering new, terrifying ocean creatures because humanity has officially hit its maximum capacity for unknowns. Erin details her highly specific ocean rules, explaining that she will only step foot in clear water during low tide because anything resembling high-tide seaweed, jellyfish, or a slimy freshwater pond is an absolute scare. Still recovering from our wild Las Vegas weekend and battling a massive wave of Sunday Scaries, Erin recaps a local backyard pig roast shindig she attended.Shifting over to fitness, Erin gives an exciting week seven update on her "Pull-Up Revolution" program. Because traveling threw off her routine, she had to smash multiple workouts back-to-back, leaving her body completely wrecked but yielding massive progress. This progress prompts her to recount an hour-long argument on a Vegas casino floor with triathlete coach Noel Mulkey, who claimed she could do a pull-up right now using "mind over matter".Mike then details a birthday trip to "Activate," a high tech indoor playground that feels like stepping straight into a Mr. Beast or Squid Game challenge. He spent an hour and a half jumping over glowing spy lasers, memorizing patterns on flashing floor tiles, and aggressively chucking balls at asteroids on a screen to clear a team scoreboard. Erin explains that her favorite part of the day is nesting in her couch corner to play Fortnite duos with Dan. We debate the game's massive age demographic and its chaotic mechanics, from dropping out of a flying bus to taking "magical trinkets" off defeated players.In major sports news, we analyze the Enhanced Games dropping a massive announcement: a whopping $10 million bounty for any athlete who can officially break Usain Bolt's legendary 2008 100-meter world record of 9.58 seconds. This leads into a massive wave of track and pop culture news, starting with the International Olympic Committee president going viral for a tone-deaf statement against paying Olympic athletes prize money. We look forward to the tech billionaire funded Athlos women's only track event in New York City this October, and celebrate Flavor Flav securing approval from Las Vegas commissioners to host "She Weekend", a massive, free public block party on the Vegas strip this July to support women's sports.We then dive into the courtroom drama where the Chicago Cubs are suing the owners of the iconic "Wrigley Rooftops" bleachers across the street, attempting to stop them from selling private vantage point tickets after their historical 17% revenue sharing agreement expired in 2024. While the Cubs claim lost revenue, the rooftop owners claim property rights, prompting us to mock the stadium's dry, $20 chicken tenders. We wrap up the episode with a heartwarming "No Bad, No Sad" story about a neighborhood Pet Walk Tour in Fairmont, Philly, where community members gather to spot cats in windows and hand out golden retriever high fives to build community. 

It's a raw dog episode, which means no safety rails and barely a plan. The boys get into Sunday Scaries, couples going to bed together, Kevin surviving on I-4 micro naps, Jason accidentally walking into a Charlotte club in sandals for chicken wings, and a neighborhood pool party that somehow ends with cops, swim tests, and a water cannon. The 2000s comedy bracket rolls on with I Love You, Man, Tropic Thunder, Step Brothers, and Without a Paddle, while the crew debates fake Tom Cruise hands, hot sake, Billabong shirts, music taste, Pride Month landmines, and Kevin finishing the Infinity Saga with his girls.

For episode 293, I'm joined once again by my co-host Myles Hughes, with producer Steve Prusakowski working behind the scenes on Emmy season content and, of course, TV Topics. This episode, we get into the box office and cultural phenomenon that is Backrooms and Obsession. I wrote a bit about it here in the most recent Sunday Scaries column, while my Obsession review is here. Myles has seen both, while I'm about to catch up with Backrooms, so there's variety in our chat. I've also caught up on The Sheep Detectives, which I loved, and tell Myles all about Masters of the Universe (reviewed here). Throw in some questions and it's a tight little episode...As always my friends and faithful listeners/readers, I do hope you all enjoy the latest episode of the Awards Radar Podcast, our 293rd one to date (here's to many more). Of course, feel free to revisit the previous installments by clicking the Podcast tab (here) on the top of the page. Plus, listen to us on Apple Podcasts (iTunes), Spotify, and other platforms. More to come each and every single week, so from the bottom of my heart, thank you for listening! 

Let's Get High is a tech/house music podcast. This is great weekend party music. Please check it out and enjoy. Artist names and song titles are in the order they were played... WESTEND-GET THIS PARTY STARTED, NOIZU & TONY ROMERA-4 THE PEOPLE, NEON ROGUE-LOVE MISSION, BESSEY-UH, NESI & MR. V-FEEL BLESSED, KWU-ALL THAT, MATRODA & BLEU CLAIR-DISCO TOOL, FISHER-YOU LITTLE BEAUTY, SUNDAY SCARIES & KALEENA ZANDERS-DANCE NO MORE, VENGA-SHAKE IT, MARTIN IKIN, HAYLEY MAY & BISCITS-HOW I FEEL, MAU P-BEATS FOR THE UNDERGROUND, ROXE-BREAK IT DOWN, DOM DOLLA-SAN FRANDISCO, MAU P-MERTHER, ROXE-NONSTOP, CID & TAYLR RENEE-FANCY SHIT, RANGER TRUCCO-DANI GIRL, VINTAGE CULTURE & JAMES HYPE-YOU GIVE ME A FEELING, JOHN SUMMIT-MAKE ME FEEL,, ROSSI & JAZZY-HIGH ON ME. End. Thanks for listening to Ken Steele Music.

Hey Spooksters! This week concludes our theme of the night shift. Today's story is I Work the Night Shift at a Motel, We Had a Strange Group Check-In Late. Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, I Started the Night Shift at a Japanese Hospital. It had a Strange List of Rules.  Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Everlane gets acquired by the least likely company to acquire them, Timothee Chalamet gets a babygirl-esque makeover, an NYC blunt rotation, whether fake tans are a status symbol or not, dirty martini sours, Deck Shoe Summer, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (SCARIES for 20% off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, Why I'll Never Work a Night Shift Ever Again.  Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will returns from Mallorca and Capri with his captain's log, the Audemars Piguet x Swatch collab, the “Racist Uncle Loafers,” Kith uses Jonah Hill, the new gen-z uniform, Cobie Smulder's sick “cabin,” Aime Leon Dore SS26, Manchester United's warm-ups, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Leesa: www.leesa.com (code SCARIES for 30% off + $50 off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, I Work the Night Shift at a Hospital, and the Child I Treated Was the Only Survivor of a Brutal Crime. Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Time for a guided visualization exercise: How to squash the Sunday Scaries. Because maybe it's Sunday night for you right now. Maybe tomorrow morning is already starting to creep into your mind. The inbox. The meetings. The decisions. The people. The deadlines. The things you know are waiting for you. Or maybe it's not Sunday at all. Maybe it's the middle of the workweek and you feel that same tightness in your chest. That same mental swirl. That same feeling of, "I don't know if I have what it takes for everything ahead." So this episode is an invitation to pause. To come back to center. To remember that you do not have to solve the entire week tonight. You do not have to carry Monday before Monday arrives. You do not have to be everything to everyone. You simply get to breathe. Choose what matters. And take the next right step. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b169-how-to-squash-the-sunday-scaries-guided-visualization

Why does the narcissist always pick a fight right when you're supposed to be relaxing? Diagnosed narcissist Lee Hammock breaks down the "Narc-Logic" behind weekend sabotage. From Friday night fights to Sunday morning anxiety, learn why your peace is a threat to their control and how they use "The Sunday Scaries" to keep you exhausted and easier to manipulate. Stop letting them ruin your recharge and learn how to take your weekend back starting right now.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

May the 4th is famous among Star Wars fans, but there's a different force affecting all of us—especially each Sunday around 4 p.m. The Sunday Scaries strike hard, revealing a deeper issue that can't be fixed by simple self-care routines. This episode is all about the force pulling you toward action, and the one whispering that you should just stay in bed. I'll show you how to flip the script and walk into Monday morning excited, not exhausted, before the week even starts. Featured Story Last week, I had a call that's still echoing in my mind. A client told me, "Scott, I'm fine Monday through Friday. It's Sunday at 4 p.m. that ruins my life." I laughed because I knew exactly what she was talking about. Between that first and second cup of coffee, your mind starts playing scenes: the inbox left unchecked, the meeting not prepared for, the conversation you've put off. Three minutes in your head, and you're already spinning. Most people miss something important here: You aren't actually behind—you haven't even lived a moment of Monday yet. Important Points Your Monday dread isn't weakness — it's data telling you what matters, so stop trying to medicate it with self-care. No amount of Sunday bubble baths will fix what's really happening, but a Thursday plan will change everything fast. Pick one thing for Monday morning before bed Sunday, and start on it the second your feet hit the floor the next day. Memorable Quotes I'd rather be afraid of myself than be afraid of going to work on Monday morning, so I quit hating Mondays years ago. On Sunday night, you're not exhausted from the week; you're exhausted from a week that hasn't even happened yet. The dread is the data telling you what matters most, because if Monday didn't matter, you wouldn't dread it. Scott's Three-Step Approach On Thursday afternoon, sit down and plan your entire next week so every single decision for Monday is already made. By Sunday at 4 p.m., the panic has absolutely nothing to feed on because your Monday morning is already decided. Wake up Monday morning and start on that one thing right away, no warm-up or coffee strategy session needed first. Chapters 0:02 - Nashville retirement party and acting your age 2:26 - May the 4th and the real force at work in your week 3:57 - The client whose Sunday at 4 p.m. ruins her life 6:48 - Marcus Aurelius and the voice of resistance 7:43 - Why zebras don't get the Sunday Scaries as you do 11:23 - Why I plan my whole week on Thursday afternoon 13:53 - You can reinvent everything, and nobody cares Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! Today starts our Sunday Scaries theme of night shift stories! This week's is titled I Work the Night Shift at a Motel. Room 209 Shouldn't Be on the System. Check out TruDiagnostic and use my code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like there's just not enough hours in the day? Laura Vanderkam has spent her career proving that most of us have more time than we think — and in this conversation, she shares exactly how to find it. I talk with Laura about her three-bucket weekly planning approach, the surprising power of tracking your time, and why planning later in the week might be the cure for your Sunday scaries.  Plus, Big Time: A Simple Path to Time Abundance is out now, and the link to grab your copy is below. Order your copy of Big Time: annadkornick.com/bigtime Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/322

Will's pre-trip cops ahead of Spain and Italy, what we'd wear to a Knicks playoff game if we had courtside seats, Chanel's heel sheaths, the Euphoria wedding episode, viral runners (rugs not athletes), designer pronunciation guide, a potential 'Dirty G&T' drink of the summer, Drake's is giving pottery, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames: Exclusive $25-off Carver Mat at https://on.auraframes.com/RETAILPOD. Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! This week, concludes our theme of mimics for Sunday Scaries! Today's episode is titled My Worst Fear. Encountering A Mimic. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Palantir's lame attempt at a chore coat, the price index for steakhouse martinis, adults pre-gaming to avoid expensive drinks, Aime Leon Golf 2026, Will officially owns too many Tom Sachs GPS shoes, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames:  Exclusive $25-off Carver Mat at https://on.auraframes.com/RETAILPOD. Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Barrett entered the studio with a new mustache, walking through the ALD LA Flagship Store, Coachella discourse that leads to Euphoria discourse, why men love Stone Island, recent purchases and collabs, Americanos, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries