Podcasts about sunday scaries

Join us as we sit down with Mary Baird, author of "Squash the Sunday Scaries," to unpack what's broken at work and how to genuinely improve the employee experience. This episode is packed with actionable insights for HR leaders, people managers, and anyone tired of ping-pong table fixes. Why "work is broken" and how trust issues drive disengagement Old Guard vs. New Guard HR: why your people matter more than policies The true value of employee listening (and which survey questions to actually ask) Simple, practical approaches for having hard conversations and building trust Eight strategic levers to improve employee experience spoiler: compensation isn't one of them Connect with us here: https://www.thesimplifiers.com/book https://mathewblades.com/  

Hey Spooksters! Today we are continuing our June theme of road trip stories. Today's spook tale is simply titled, Road Trip. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Le dimanche soir, beaucoup de salariés vivent la même chose.Le week-end n'est pas terminé…Mais le cerveau, lui, est déjà reparti au travail.Dans cet épisode, je parle des “Sunday Scaries”, cette anxiété du dimanche soir qui touche énormément de personnes sans qu'on en parle vraiment.Pourquoi pense-t-on autant au travail une fois le week-end presque terminé ?Pourquoi certaines personnes n'arrivent plus à décrocher mentalement ?Et pourquoi cette anxiété raconte souvent quelque chose de beaucoup plus profond sur notre rapport au travail ?Je parle de charge mentale, de peur de décevoir, de sécurité psychologique, de sommeil et d'hyper-vigilance émotionnelledimanche soircharge mentalestress travailanxiété travailsunday scariesburn outsanté mentale travailmanagement bienveillanthappy workgaël chatelain-berry00:00 – Introduction : pourquoi le dimanche soir bascule00:42 – Les “Sunday Scaries” et l'anxiété banalisée01:34 – Ce que votre cerveau fait vraiment le dimanche soir02:00 – La peur, le vrai moteur de l'angoisse du lundi02:54 – Pourquoi certaines personnes décrochent… et d'autres pas04:23 – Trois pistes concrètes pour reprendre le contrôle05:52 – Le dimanche soir comme signal à écouterSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Are you letting the golden handcuffs of a corporate salary destroy your health and rob you of true time freedom?  In this powerful interview, Billy Keels sits down with Glenn Hicks, a former telecom CIO who walked away from the corporate C-suite at 48 years old after a life-altering health crisis to design life on his own terms. Discover how to completely rewrite your leadership philosophy, trade a soul-crushing productivity race for radical presence, and build a sustainable "digital independent" lifestyle that allows your business assets to fund your ideal lifestyle.

The Sunday scaries aren't actually about Sunday - they're about the weekend not having any real shape. In this episode I break down my three-part weekend framework: Friday as the intentional wind-down, Saturday as the day for actually living your life, and Sunday as the gentle reset that sets you up for the week. With a summer lens throughout, because a good summer weekend has a very specific quality to it.What I cover:

Hey Spooksters! For June our theme of Sunday Scaries will be road trips! Today's episode is titled Don't Ever Sleep in Your Car on a Road Trip. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Merch - https://nonmembersshop.com/We kick off the episode by celebrating World Ocean Day and establishing a new strict deep-sea mandate: scientists need to completely stop discovering new, terrifying ocean creatures because humanity has officially hit its maximum capacity for unknowns. Erin details her highly specific ocean rules, explaining that she will only step foot in clear water during low tide because anything resembling high-tide seaweed, jellyfish, or a slimy freshwater pond is an absolute scare. Still recovering from our wild Las Vegas weekend and battling a massive wave of Sunday Scaries, Erin recaps a local backyard pig roast shindig she attended.Shifting over to fitness, Erin gives an exciting week seven update on her "Pull-Up Revolution" program. Because traveling threw off her routine, she had to smash multiple workouts back-to-back, leaving her body completely wrecked but yielding massive progress. This progress prompts her to recount an hour-long argument on a Vegas casino floor with triathlete coach Noel Mulkey, who claimed she could do a pull-up right now using "mind over matter".Mike then details a birthday trip to "Activate," a high tech indoor playground that feels like stepping straight into a Mr. Beast or Squid Game challenge. He spent an hour and a half jumping over glowing spy lasers, memorizing patterns on flashing floor tiles, and aggressively chucking balls at asteroids on a screen to clear a team scoreboard. Erin explains that her favorite part of the day is nesting in her couch corner to play Fortnite duos with Dan. We debate the game's massive age demographic and its chaotic mechanics, from dropping out of a flying bus to taking "magical trinkets" off defeated players.In major sports news, we analyze the Enhanced Games dropping a massive announcement: a whopping $10 million bounty for any athlete who can officially break Usain Bolt's legendary 2008 100-meter world record of 9.58 seconds. This leads into a massive wave of track and pop culture news, starting with the International Olympic Committee president going viral for a tone-deaf statement against paying Olympic athletes prize money. We look forward to the tech billionaire funded Athlos women's only track event in New York City this October, and celebrate Flavor Flav securing approval from Las Vegas commissioners to host "She Weekend", a massive, free public block party on the Vegas strip this July to support women's sports.We then dive into the courtroom drama where the Chicago Cubs are suing the owners of the iconic "Wrigley Rooftops" bleachers across the street, attempting to stop them from selling private vantage point tickets after their historical 17% revenue sharing agreement expired in 2024. While the Cubs claim lost revenue, the rooftop owners claim property rights, prompting us to mock the stadium's dry, $20 chicken tenders. We wrap up the episode with a heartwarming "No Bad, No Sad" story about a neighborhood Pet Walk Tour in Fairmont, Philly, where community members gather to spot cats in windows and hand out golden retriever high fives to build community. 

It's a raw dog episode, which means no safety rails and barely a plan. The boys get into Sunday Scaries, couples going to bed together, Kevin surviving on I-4 micro naps, Jason accidentally walking into a Charlotte club in sandals for chicken wings, and a neighborhood pool party that somehow ends with cops, swim tests, and a water cannon. The 2000s comedy bracket rolls on with I Love You, Man, Tropic Thunder, Step Brothers, and Without a Paddle, while the crew debates fake Tom Cruise hands, hot sake, Billabong shirts, music taste, Pride Month landmines, and Kevin finishing the Infinity Saga with his girls.

For episode 293, I'm joined once again by my co-host Myles Hughes, with producer Steve Prusakowski working behind the scenes on Emmy season content and, of course, TV Topics. This episode, we get into the box office and cultural phenomenon that is Backrooms and Obsession. I wrote a bit about it here in the most recent Sunday Scaries column, while my Obsession review is here. Myles has seen both, while I'm about to catch up with Backrooms, so there's variety in our chat. I've also caught up on The Sheep Detectives, which I loved, and tell Myles all about Masters of the Universe (reviewed here). Throw in some questions and it's a tight little episode...As always my friends and faithful listeners/readers, I do hope you all enjoy the latest episode of the Awards Radar Podcast, our 293rd one to date (here's to many more). Of course, feel free to revisit the previous installments by clicking the Podcast tab (here) on the top of the page. Plus, listen to us on Apple Podcasts (iTunes), Spotify, and other platforms. More to come each and every single week, so from the bottom of my heart, thank you for listening! 

Let's Get High is a tech/house music podcast. This is great weekend party music. Please check it out and enjoy. Artist names and song titles are in the order they were played... WESTEND-GET THIS PARTY STARTED, NOIZU & TONY ROMERA-4 THE PEOPLE, NEON ROGUE-LOVE MISSION, BESSEY-UH, NESI & MR. V-FEEL BLESSED, KWU-ALL THAT, MATRODA & BLEU CLAIR-DISCO TOOL, FISHER-YOU LITTLE BEAUTY, SUNDAY SCARIES & KALEENA ZANDERS-DANCE NO MORE, VENGA-SHAKE IT, MARTIN IKIN, HAYLEY MAY & BISCITS-HOW I FEEL, MAU P-BEATS FOR THE UNDERGROUND, ROXE-BREAK IT DOWN, DOM DOLLA-SAN FRANDISCO, MAU P-MERTHER, ROXE-NONSTOP, CID & TAYLR RENEE-FANCY SHIT, RANGER TRUCCO-DANI GIRL, VINTAGE CULTURE & JAMES HYPE-YOU GIVE ME A FEELING, JOHN SUMMIT-MAKE ME FEEL,, ROSSI & JAZZY-HIGH ON ME. End. Thanks for listening to Ken Steele Music.

Hey Spooksters! This week concludes our theme of the night shift. Today's story is I Work the Night Shift at a Motel, We Had a Strange Group Check-In Late. Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every Sunday night millions of workers feel it--the piercing dread as the weekend fades away. Yep, it's the “Sunday Scaries” as your team braces for what they must endure in the upcoming work week. But what if learning what is driving that tension and effectively responding is actually your greatest leadership opportunity? Join Mary Baird as we unpack how trust, intentional design, and a compelling employee experience can unlock higher performance, deeper commitment, and lasting loyalty.Working on Purpose is broadcast live Tuesdays at 6PM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Working on Purpose is viewed on Talk 4 TV (www.talk4tv.com).Working on Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/working-on-purpose--2643411/support.

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, I Started the Night Shift at a Japanese Hospital. It had a Strange List of Rules.  Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text your thoughts and questions!If Sundays elicit a sense of dread or a creeping feeling of anxiety that builds as the day progresses, you are experiencing a very real psychological phenomenon known as the Sunday scaries. This anticipatory anxiety occurs when your brain projects into the unknown of the week ahead and treats that uncertainty like an immediate threat. Data shows you are genuinely not alone—recent studies from early 2026 reveal that a massive 88% of Americans experience this weekly dread.The good news is that you cannot simply logic your nervous system into relaxing, but you can take action. Taking small, deliberate steps interrupts the mental spiral, grounds your brain in the present, and allows you to reclaim your weekend.This week, episode 315 of the Positively Living® Podcast maps out a calm, intentional, and minimal weekly reset strategy that eases the transition back into your routine on your own terms.Key TakeawaysUnderstand Anticipatory Anxiety: Sunday dread is a physical threat response triggered by your brain projecting into an uncertain weekly schedule.Interrupt the Spiral: Small, intentional actions shift your brain away from worst-case future scenarios and ground you in the present.Establish a Calm Space: Clear your immediate environment before you plan, as visual clutter leads directly to cluttered thinking.Unplug for Clear Focus: Turn off all phone notifications for just five to ten minutes to allow your nervous system to focus without distraction.Empty Your Mental Storage: Complete a pen-and-paper mind sweep to capture pending tasks, free up cognitive capacity, and stop mental rumination.Practice Minimum Effective Planning: Avoid over-planning every hour, which creates rigidity and guarantees frustration when real life disrupts your schedule.Build a Skeleton Plan: Layout core commitments and just one key priority per day instead of an exhaustive, rigid task list.Focus on Monday Only: When completely depleted, plan only for the next day's non-negotiables and map out the rest of the week on Monday morning.Choose Your Best Window: Reset when your natural energy peaks, whether that means a quiet Sunday morning, Saturday afternoon, or Friday before closing down.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitMENTIONED:Ep 314: How to Calm Your Nervous System for Better Focus and EnergyEp 306: Planning a Day that Works for YouEp 133: The Dangers of Over-PlanningEp 140: How to Declutter Your Mind in One Simple StepMinimum Effective Day Mini-TrainingCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Everlane gets acquired by the least likely company to acquire them, Timothee Chalamet gets a babygirl-esque makeover, an NYC blunt rotation, whether fake tans are a status symbol or not, dirty martini sours, Deck Shoe Summer, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (SCARIES for 20% off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

The Jays win the series, but the Sunday Scaries hit hard due to Dylan Cease and Vladdy concerns.

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, Why I'll Never Work a Night Shift Ever Again.  Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will returns from Mallorca and Capri with his captain's log, the Audemars Piguet x Swatch collab, the “Racist Uncle Loafers,” Kith uses Jonah Hill, the new gen-z uniform, Cobie Smulder's sick “cabin,” Aime Leon Dore SS26, Manchester United's warm-ups, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Leesa: www.leesa.com (code SCARIES for 30% off + $50 off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

if you're waking up on monday already overwhelmed, behind, and mentally exhausted… this episode is for you. this week we're talking about the weekend reset routines that actually help us feel calmer and more prepared for the week ahead without turning sunday into a productivity marathon. we break down our 4-step mental reset for clearing clutter, reducing decision fatigue, and setting your future self up for success, plus what our ideal sunday routines realistically look like right now!!anya's favorite: blowouts (drybar)kylie's favorite: michael d on youtubemake sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf

Hey Spooksters! This week continues our nightshift theme for Sunday Scaries! We hope you enjoy this week's story, I Work the Night Shift at a Hospital, and the Child I Treated Was the Only Survivor of a Brutal Crime. Check out TruDiagnostic and use our code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2 opens with reaction to fans camping overnight outside Enterprise Center for a concert by Bring Me the Horizon, sparking debate over fan culture, safety downtown, and rising ticket prices for live events. The discussion quickly pivots to international politics, with Marc arguing President Trump holds strategic leverage over Iran and China amid tensions tied to the Strait of Hormuz, and criticizing Iran's rejected proposal as weak bargaining from a collapsing economy. The hour's political focus intensifies with Marc condemning comments from Mark Kelly regarding U.S. munitions, while also highlighting remarks from Erika Kirk at Hillsdale College on family roles. A major segment explores nationwide childcare protests, with Marc arguing “Day Without Childcare” events are politically driven efforts tied to socialist-leaning policy goals, while Kim acknowledges the financial strain childcare places on families. The show then shifts into local St. Louis politics and media, including speculation about broadcaster Steve Savard returning to a larger role at KSDK and ongoing concerns about crime in Dutchtown, where residents are proposing shared security camera networks. The hour concludes with financial reporting from Nicole Murray covering mixed markets, AI-driven stock gains in companies like Alphabet, retail strategy shifts at Target, and broader economic anxiety reflected in “Sunday Scaries” workplace stress trends. Hashtags: #EnterpriseCenter #BringMeTheHorizon #Iran #China #MarkKelly #Childcare #SteveSavard #KSDK #NicoleMurray #StockMarket #AI #StLouis #MorningRadio

What if the biggest barrier to student success isn't curriculum, funding, or leadership - it's that we're burning out the very people holding it all together?In this episode, we sit down with Charlie Burley - The Teachers' Health Coach - to get real about the burnout crisis hiding in plain sight across our schools. Charlie shares the moment his own breakdown became his calling, and why fixing teacher wellbeing can't just mean a yoga session at the next INSET day.Charlie Burley is a former primary school teacher turned health coach, author, and founder of the Building Better Balance programme. After burning out in year five of his teaching career, navigating chronic stress, anxiety, and panic attacks, he retrained as a nutritionist and mental health coach and has spent the last seven years working with individual teachers, school leaders, and multi-academy trusts to rebuild wellbeing from the ground up. His diagnostic framework, the Six C's, gives schools a clear picture of where their culture is thriving and where it's quietly crumbling.In this episode, we cover:- Why teachers are burning out - the personal, professional, and systemic factors that pile up unseen- The Six C's framework - Care, Clarity, Capacity, Competence, Connection and Contribution, and how Charlie uses them to diagnose wellbeing across a whole school- Staff before students - Charlie's (perhaps controversial) argument that putting school staff first is the only way to genuinely serve children and families- The Sunday Scaries - what's actually happening in your brain on Sunday evenings, and Charlie's practical three-step approach: Calm, Clarity, Certainty- Marginal gains for mental health - why five minutes before you walk through the school gate might matter more than any wellness programme- Coaching in education and why it's normalised in sport and business but still underused in schools, and what changes when you bring it in- The community cure - Robin Dunbar's research on loneliness, why connection is the first chapter of Charlie's new book, and why belonging might be the most underrated lever in educationIf you're a teacher running on empty, a leader wondering why your wellbeing initiatives aren't landing, or anyone who cares about what education could look like when the people inside schools are actually looked after - this one is for you. Charlie brings the lived experience, the research, and the practical tools. No toxic positivity. No empty platitudes. Just an honest conversation about what it actually takes to rewrite wellbeing in schools."If you put your staff first, they will take care of everything."Chapters:00:00 Introduction & what's been going on at Edufuturists03:00 Meet Charlie Burley: from Year 6 teacher to health coach05:30 Charlie's burnout story: self-worth, grief, and throwing himself into work10:15 Why teacher stress cascades down to students12:20 The Six C's framework: diagnosing wellbeing across a whole school18:00 Why coaching is still underused in education21:30 Crisis leadership vs. strategic wellbeing: the difference that matters24:20 Staff first: the case for putting teachers before targets29:15 Practical wellbeing: creating space in a packed day34:30 Is teaching uniquely stressful? The emotional labour debate40:55 The Sunday Scaries: anticipatory anxiety and the three C's fix47:40 Community, connection and why belonging underpins everything54:35 Quickfire Questions

Time for a guided visualization exercise: How to squash the Sunday Scaries. Because maybe it's Sunday night for you right now. Maybe tomorrow morning is already starting to creep into your mind. The inbox. The meetings. The decisions. The people. The deadlines. The things you know are waiting for you. Or maybe it's not Sunday at all. Maybe it's the middle of the workweek and you feel that same tightness in your chest. That same mental swirl. That same feeling of, "I don't know if I have what it takes for everything ahead." So this episode is an invitation to pause. To come back to center. To remember that you do not have to solve the entire week tonight. You do not have to carry Monday before Monday arrives. You do not have to be everything to everyone. You simply get to breathe. Choose what matters. And take the next right step. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to #dothething. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b169-how-to-squash-the-sunday-scaries-guided-visualization

Why does the narcissist always pick a fight right when you're supposed to be relaxing? Diagnosed narcissist Lee Hammock breaks down the "Narc-Logic" behind weekend sabotage. From Friday night fights to Sunday morning anxiety, learn why your peace is a threat to their control and how they use "The Sunday Scaries" to keep you exhausted and easier to manipulate. Stop letting them ruin your recharge and learn how to take your weekend back starting right now.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesssIf this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal.

May the 4th is famous among Star Wars fans, but there's a different force affecting all of us—especially each Sunday around 4 p.m. The Sunday Scaries strike hard, revealing a deeper issue that can't be fixed by simple self-care routines. This episode is all about the force pulling you toward action, and the one whispering that you should just stay in bed. I'll show you how to flip the script and walk into Monday morning excited, not exhausted, before the week even starts. Featured Story Last week, I had a call that's still echoing in my mind. A client told me, "Scott, I'm fine Monday through Friday. It's Sunday at 4 p.m. that ruins my life." I laughed because I knew exactly what she was talking about. Between that first and second cup of coffee, your mind starts playing scenes: the inbox left unchecked, the meeting not prepared for, the conversation you've put off. Three minutes in your head, and you're already spinning. Most people miss something important here: You aren't actually behind—you haven't even lived a moment of Monday yet. Important Points Your Monday dread isn't weakness — it's data telling you what matters, so stop trying to medicate it with self-care. No amount of Sunday bubble baths will fix what's really happening, but a Thursday plan will change everything fast. Pick one thing for Monday morning before bed Sunday, and start on it the second your feet hit the floor the next day. Memorable Quotes I'd rather be afraid of myself than be afraid of going to work on Monday morning, so I quit hating Mondays years ago. On Sunday night, you're not exhausted from the week; you're exhausted from a week that hasn't even happened yet. The dread is the data telling you what matters most, because if Monday didn't matter, you wouldn't dread it. Scott's Three-Step Approach On Thursday afternoon, sit down and plan your entire next week so every single decision for Monday is already made. By Sunday at 4 p.m., the panic has absolutely nothing to feed on because your Monday morning is already decided. Wake up Monday morning and start on that one thing right away, no warm-up or coffee strategy session needed first. Chapters 0:02 - Nashville retirement party and acting your age 2:26 - May the 4th and the real force at work in your week 3:57 - The client whose Sunday at 4 p.m. ruins her life 6:48 - Marcus Aurelius and the voice of resistance 7:43 - Why zebras don't get the Sunday Scaries as you do 11:23 - Why I plan my whole week on Thursday afternoon 13:53 - You can reinvent everything, and nobody cares Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Spooksters! Today starts our Sunday Scaries theme of night shift stories! This week's is titled I Work the Night Shift at a Motel. Room 209 Shouldn't Be on the System. Check out TruDiagnostic and use my code PODCAST for a great deal:https://www.trudiagnostic.com Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever feel like there's just not enough hours in the day? Laura Vanderkam has spent her career proving that most of us have more time than we think — and in this conversation, she shares exactly how to find it. I talk with Laura about her three-bucket weekly planning approach, the surprising power of tracking your time, and why planning later in the week might be the cure for your Sunday scaries.  Plus, Big Time: A Simple Path to Time Abundance is out now, and the link to grab your copy is below. Order your copy of Big Time: annadkornick.com/bigtime Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/322

Will's pre-trip cops ahead of Spain and Italy, what we'd wear to a Knicks playoff game if we had courtside seats, Chanel's heel sheaths, the Euphoria wedding episode, viral runners (rugs not athletes), designer pronunciation guide, a potential 'Dirty G&T' drink of the summer, Drake's is giving pottery, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames: Exclusive $25-off Carver Mat at https://on.auraframes.com/RETAILPOD. Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Just for fun

Hey Spooksters! This week, concludes our theme of mimics for Sunday Scaries! Today's episode is titled My Worst Fear. Encountering A Mimic. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Palantir's lame attempt at a chore coat, the price index for steakhouse martinis, adults pre-gaming to avoid expensive drinks, Aime Leon Golf 2026, Will officially owns too many Tom Sachs GPS shoes, wishlist items, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Aura Frames:  Exclusive $25-off Carver Mat at https://on.auraframes.com/RETAILPOD. Promo Code RETAILPOD Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Okay, real talk — I recorded this episode while sick. Stuffy, congested, the whole thing. But I promised you a new episode every Sunday, and a promise is a promise. So here we are!This week, I'm breaking down something I see come up again and again with the women I work with: the difference between normal hard and soul-draining hard. Because here's the thing — not all hard is created equal. And if you can't tell the difference, you'll either stay somewhere you should've left long ago, or you'll blow up something that just needed a little more patience.I walk you through 11 different areas — energy, Sunday scaries, self-talk, growth, identity, tasks, time, wins, relationships, your body, and the big picture — and give you a real, honest T-chart comparison so you can take an honest look at your own situation.I also get personal. I share what it was like having a toxic boss who made me question my own work ethic (spoiler: I was putting in 40+ hours a week — it was him, not me), and why so many of the women I talk to end up in tears on our discovery calls — not because something's wrong with them, but because they've been powering through soul-draining hard for so long.If you've been feeling like you're losing your spark, questioning your worth, or wondering if you're "the problem" — this episode is for you.**********Timestamps:0:00 — Welcome to Cultivate Your Joyful Life1:07 — Introducing today's topic: Normal Hard vs. Soul-Draining Hard2:21 — Why this matters (especially for high-achieving women)4:35 — The 11 signs: starting with Energy6:35 — Sunday Scaries: dread vs. normal nerves7:56 — Self-Talk: "I'll figure it out" vs. "What's wrong with me?"10:36 — Growth: progress vs. spinning your wheels15:37 — Time: losing yourself in work vs. watching the clock crawl16:22 — Wins: meaningful vs. hollow victories17:19 — Relationships: healthy conflict vs. walking on eggshells19:07 — Your Body knows before your brain does20:49 — The Big Picture: the clearest sign of all22:51 — What to do if you're ready to make a change**********RESOURCES MENTIONED IN THIS EPISODE:Free Masterclass — 3 Steps to Getting Clear on Your Next Career Move: https://cultivitae.com/clearApply for a Strategy Call — https://cultivitae.com/applyLearn more about Inner Magic (90-day program): https://cultivitae.comFollow Emily on social: @cultivitaeYOU MIGHT ALSO LOVE THESE EPISODES:Ep. 025. The 9 patterns keeping you stuck from your dream life and careerEp. 028. Why do I feel so stuck?!Ep. 039. When your job keeps feeling wrong

Hey Spooksters! This week, we are continuing our theme of mimics for Sunday Scaries! Today's episode is titled Has Anyone Heard About The Mimic?  Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Barrett entered the studio with a new mustache, walking through the ALD LA Flagship Store, Coachella discourse that leads to Euphoria discourse, why men love Stone Island, recent purchases and collabs, Americanos, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries

Trump says he won't apologize to Pope Leo and explains his reason for posting much-criticized meme. Mike Lyons, military analyst, gives update on the middle east conflicts. Chad Benson presents "Couchtella". The effect of the declining US birthrate. Atlanta Scream Club helps participants blow off some steam. The Sunday Scaries. Colombia to euthanize dozens of "cocaine hippos" linked to drug lord Pablo Escobar. 

Hey Spooksters! This week, we are continuing our theme of mimics for Sunday Scaries! Today's episode is titled My Family Was Replaced By Mimics. I Think I Am Next.  Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! This week kicks off our theme of mimics for Sunday Scaries! Today's episode is titled The Mimic From My Childhood. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why New Yorkers in their 20s and 30s are joining old school private clubs, breaking down Jason Day's Malbon outfits for The Masters (plus more Malbon talk), the bracelet-driven world of manstacks, Summer House drama from two dudes who don't watch Summer House, John Mayer buying your shirt off eBay, wishlists, and more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries

Our conversation with M.M. Reeves continues because she is brilliant and we cannot get enough of her. On this episode we pitch a lot of ideas. Below Deck Book 2 release party. with Captain Jason AND Captain Sandy Emily shoots her shot to make it into a future book as a poison Tide Lord.  What the cinematic version of Death's Kiss would be like. Sexy Commodore James Norrington Tide Lord. Reeves Dad is the GOAT. "Sunday Scaries." Book 2 hints. Send us Fan MailSupport the showConnect with usInstagram: https://bit.ly/ourIGpageTikTok: https://bit.ly/ourTiktokpageIntro and Outro music, Sexy Fashion Beat from Coma-Media 

Hey Spooksters! Today will conclude our theme of national parks! This week's story is titled I Work at a National Park That Doesn't Exist. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The wild private chef culture during summer in The Hamptons, buying a Brick to stay off our phones, when it's acceptable to Irish Goodbye/Exit, Pep Guardiola's follow-up fit, a deep dive into recent Converse, Will got himself a new nail kit now that he doesn't chew his nails, wishlist items, and a lot more. Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Cheers: CheersHealth.com (RETAILPOD for 20% off) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries

If your Sunday ends with stress, overthinking, and “where did the weekend go?” you're not alone. The Sunday Scaries are real, but they're also manageable. In this episode, we're sharing 6 easy, practical ways to shift from dread to control before Monday hits.  EDGE Coach Quip Podcast: Ep 233: Sunday Scaries

Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experience:The Physiological Sigh: The fastest clinical way to offload carbon dioxide and trigger vagus nerve stimulation.Subconscious Reprogramming: Utilize the alpha-theta brainwave state to rewire your anxious brain and heal chronic stress.Somatic Experiencing: Grounding affirmations to help you feel safe in your body.Daily Caring Tips for Resilience:Morning Sunlight: View natural light within 30 minutes to regulate your circadian rhythm.Cold Exposure: Use a 30-second cold splash to reset your nervous system instantly.Digital Detox: Reduce overstimulation and burnout by silencing notifications.Resources:Anxiety Breaker Course: Get the full 5-session hypnosis series at calminganxiety.fm.Support the Show: If this helped you, please follow and leave a 5-star review—it helps the Apple algorithm share this with others in need.

Send us Fan MailThis week I'm talking about something so many of you have mentioned in emails and messages, that Sunday evening anxiety that seems to arrive like clockwork.Why does the body react to a calendar change as if it's a threat?Why can Sunday feel tense even after a lovely weekend?Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls

Hey Spooksters! Continuing on with our theme of creepy encounters in national parks, today's story is titled We Found a Survivor in the Forest. He Says the Wendigo Let Him Go. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! This week, we are taking a short intermission from our Sunday Scaries stories and sharing with you something from the Vault! In this episode, we discuss a list of crimes where the perpetrator was 'inspired' by fiction, or in this case, horror movies. If you enjoy content like this, join us on Patreon for as little as $1 for bonus content every month!    Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Spooksters! Continuing on with our theme of creepy encounters in national parks, today's story is titled I Found a Strange Journal in the Restricted Area of a National Park.  Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HOUR 4: Lose an hour, Sunday scaries...AND a 6:30 am alarm? Can we just stop moving the clock around? full 2143 Mon, 09 Mar 2026 22:00:00 +0000 m87z5HcOJ7zTmMm4IXaqyrP4wiwrTlPx news The Dana & Parks Podcast news HOUR 4: Lose an hour, Sunday scaries...AND a 6:30 am alarm? Can we just stop moving the clock around? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Hey Spooksters! Continuing on with our theme of creepy encounters in national parks, today's story is titled Working for a National Park Nearly Killed Me. Something Wants Me Back. Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls  Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more. Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠ Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠  Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is truly a game changer for anyone struggling with work stress, work life balance, or honestly, just having a job in general (so, everyone?) We are welcoming back psychologist and bestselling author Guy Winch to tell us how not to let work run (and ruin) your life. We discuss how to actually turn off after work, boundaries when you work from home, a ritual for curing the Sunday Scaries and not dreading Monday morning, learning how to appreciate your job (but also, when you should quit), and tips for vacationing better including his "triple dip" theory. We also discuss work stress in a relationship, including the effects on your sex life and how not to absorb your partner's work stress. Before Guy joins us, we have a celebratory (and awkward) moment for our 8-year anniversary, and we're recapping Rayna's tour kickoff and frigid trip to Florida. Enjoy! Follow Guy on Instagram @guywinch and get his new book Mind Over Grind.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hers: Get the support that actually reflects your needs. Start your free intake at forhers.com.   Vivrelle: Skip the waitlist and get your first month for free at vivrelle.com with code GGE. Audible: Listen to the Audible original comedy Big Age at audible.com/bigageseries.  Shopify: Test out a new idea or get serious about launching a new brand at shopify.com/gge.  Rocket Money: Reach your financial goals faster at rocketmoney.com/gge.