Podcasts about sunday scaries

About two months ago, I got a text about my dive into the world of vinyl records. It was DJ Piehowski (@djpiehowski), and the ripple effects of that text exchange are still being felt today. Because vinyls have become such a part of my Sundays lately, it only made sense to find out how DJ spends his ideal Sundays. From big breakfasts to Mac Miller to an early evening 18, this is how it's done. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Hour 4 of A&G features Tim Scott's response to an insipid comment and thoughts on his candidacy.  Plus, more on the Sunday Scaries and Final Thoughts.  See omnystudio.com/listener for privacy information.

Hour 2 of A&G includes a new slogan for the show???  Plus, a major retailer caters to small crowd.  There's something called "Sunday Scaries" and the youths are coping with it.  And, the economic catastrophe known as the debt ceiling drama...is a ruse--we'll explain.  See omnystudio.com/listener for privacy information.

Tonight, Drama, Dee, and Anand discuss a wide range of topics. Connect with Group Chat! Watch The Pod #1 Newsletter In The World For The Gram Tweet With Us Exclusive Facebook Content We're @groupchatpod on Snapchat

We all seek external happiness.  But there comes a point where we have to realize when enough is enough.  I am NOT saying we will be perfect (I struggle often with this myself and have a group of good friends to remind me when I am doing it) - but I AM saying we have to try to do better.  Try to recognize it earlier. 

Last week, we had the absolute pleasure of being invited to host our first live show from Nordstrom's New York City flagship at 57th & Broadway with special guest and Nordstrom Men's Fashion Director, Jian DeLeon. With about 130 guests joining us, we sat down to discuss Jian's career path that lead him to Nordstrom, where he sees the world of men's fashion heading, trend forecasting, and so much more. For the latter half of the episode, we took attendee-submitted In/Out Lists and broke them down in real-time. We hope you enjoy, and we hope this can be the first of many live episodes in the future! Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Follow Along Retail Therapy on Instagram: ⁠www.instagram.com/retail.pod Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley

What Lori Harder said about watching Chris Stapleton just blew my mind!!!Check it out!!REMEBER - You once DREAMED of being where you are now.  So soak it in, enjoy it. 

Ofosu and Leah talk with certified coach and clinician María-Victoria Albina about the causes, effects, and challenges of the Sunday scaries. They also share other practical tips for managing work-related stress and anxiety, establishing a healthy work-life balance, and cultivating greater mindfulness and well-being.

This month's listener questions on The Sunday Scaries Podcast include small things that make you feel luxurious, noise-cancelling headphones, international flight necessities, some Succession talk, top-five cocktail hour passed apps or hors d'oeuvres, drastic lifestyle changes, celebrities re-posting Sunday Scaries, kickstarting my mornings, and so much more. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Nutrafol: www.nutrafol.com (SCARIES for $10 off + free shipping) Squarespace: www.squarespace.com/scaries (SCARIES for 10% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

¿Cómo te sientes el domingo por la noche? ¿Tienes miedo a los lunes como mucha gente? El Inglés y yo hablamos de esta sensación desagradable que tienen algunas personas el último día de la semana. ¡Disfruta y aprende mucho! You can find the free transcript (in Spanish and English) and the flashcards on www.spanishlanguagecoach.com YouTube latest video (How to improve your accent)

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these negative feelings, he suggests asking ourselves some key questions to reflect on why we are not enjoying our week and what changes we can make to improve our situation. Further, he encourages viewers to incorporate one fun activity into their Monday routine, creating something to look forward to each week. He also discusses the benefits of journaling to identify and process any negative thoughts or feelings that may be contributing to our Sunday blues. Finally, offers the pro tip of planning self-care or enjoyable activities for the upcoming weekend and even incorporating some of those fun weekend activities into our weekdays to make life more enjoyable.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The broads discuss ways to ward off the impending doom of Monday.  Email us: twosaltybroads@gmail.com  Follow us: Instagram @twosaltybroads TikTok twosaltybroads

Hope we can alleviate the Sunday Scaries for you with our discussion on One Tree Hill S3E20: Everyday Is a Sunday Evening, a very strange episode that wants us to think that Lucas (Chad Michael Murray, who did not appear in this episode) is either super important or not important at all for the show (at least those are Jeremy's thoughts). It's the playoffs and Nathan (James Lafferty) tries to lead the Ravens to success against the undefeated Oak Lake, despite pressure from the team's lead player Damien West (Joshua Snyder). Plus Brooke (Sophia Bush) and Mouth (Lee Norris) plot revenge against Rachel (Danneel Ackles) for breaking Mouth's heart after learning she lied about her age to get with Cooper (Michael Trucco). Plus Peyton (Hilarie Burton Morgan) reunites with Jake (Bryan Greenberg) and Jenny, effectively reigniting the Jeyton fireworks! Plus, Deb (Barbara Alyn Woods) and Nathan issue a restraining order against Dan (Paul Johannson). In this episode, we discuss: The title's namesake, an album by the Blackouts Fun facts about Chad Michael Murray's absence, including how he was filming the movie Home of the Brave The misleading promos that lead you to believe Lucas was going to be hooking up with Rachel and that Dan was going to burn his old house down Damien West actor Joshua Snyder's baking brand with his wife, Angela Kinsey (Angela Martin from The Office), and the rabbit hole Jeremy went down to learn about this Damien's strange parallel to Dan and how he harasses Haley (Bethany Joy Lenz), in a storyline where she has absolutely no agency The weird objectification of Rachel The high camp levels between Brooke and Rachel Oh remember that fight Brooke and Mouth had a few episodes ago? Don't worry. This episode forgot about it too! Whether Rachel actually knew that Cooper was the uncle of one of her classmates Jake's reasoning for wanting to go to Savannah at the end of season one despite this new information that Nicki's parents were also there Dan actually showing real emotions now that he no longer has power over his family The epic CODA of "Look After You" by The Fray Be sure to leave us a review on Apple Podcasts! That's the easiest way to support us and to help One Tree Hill fans, new and old, find us! We're Kaitlyn Ilinitch (@MissIReads) and Jeremy Rodriguez (@RodriguezJeremy) and you can find Always and Forever on Twitter, Instagram and Facebook @alwaysothpod or email us at alwaysothpod@gmail.com. Check out our One Tree Hill season 3 Spotify playlist here: https://spoti.fi/3aRKgx2.  Always and Forever is now on Patreon! Join our community to gain access to our private Discord server, early episode releases, and bonus content. Visit patreon.com/alwaysothpod for more information.

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG

It's official — Retail Therapy is taking its talents to Louisville, Kentucky for The Kentucky Derby to cover all things style, horse racing, and culture. We preview the experience, discuss our potential fits, and more. We also discuss the stigma of men wearing backpacks or belt bags, the recent Beams collaborations with LL Bean and Arc'Teryx, brotox (botox for dudes), wishlist additions, and more. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (WICKS for 20% off) Squarespace: www.squarespace.com/scaries (SCARIES for 10% off) Follow Along Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Retail Therapy on Instagram: www.instagram.com/retail.pod Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

When your brain feels like a browser with too many tabs open, what's your response? For most people, it leads to overwhelm and procrastination, which then starts this vicious cycle that prevents them from achieving their goals.  In this episode, we're sharing what we do to put boundaries in place and improve focus throughout the day. Between scheduling in breaks and using sensory signals to get into the zone, it all starts with doing the thought work on why you're distracted in the first place and then setting up safeguards to limit those default patterns.    IN THIS EPISODE, WE TALK ABOUT: Where procrastination and indecision come from  How to make your to-do list more manageable What it means to be a good steward of your time Why having a schedule actually gives you more freedom  Tips for how to avoid the ‘Sunday Scaries'   RESOURCES:  Forbes: Distraction Is Not What You Think    CONNECT WITH ASHLEY HUGHES Follow her on Instagram: @ashleynhughes Follow her business, Wilona Marketing: @wilonamarketing   CONNECT WITH ASHLEY GREENE Follow her on Instagram: @ashleydgreene Follow her business, Effective Fitness: @effective_fitness_ Follow her business, Fork It: @fork_it_food  

Do you experience the Sunday Scaries as a teacher? Unfortunately, this can be a common experience, but it doesn't have to be your "normal." In this episode, we're talking about understanding what the Sunday Scaries are, why they happen, and some really simple things you can do to help eliminate those feelings. In this Episode, You'll Learn: What causes you to experience the Sunday Scaries How proactive planning during the week can help on Sunday Simple mindset shifts to decrease feelings of anxiety at the start of a new week Why routine is important Links Mentioned: Burnout: The Secret to Unlocking the Stress Cycle Download this Free To-Do List for Teachers Shop my TPT Store: Teaching Little Leaders for time-saving templates + activities Ready to be more productive during your limited prep? Take my FREE Quiz for Elementary Teachers to find out “How YOU Can Get More Done During Your Planning Time” Send me a DM on Instagram - I love chatting with elementary teachers like you! Send me a message with your thoughts and questions about teacher time management

In This Episode, You Will Discover What the Sunday Scaries are Why we get them How to reduce the Sunday Scaries and start the week off right Links From The Podcast Learn more about We're Busy Being Awesome here Learn more about private coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors.  We tend to sit around and procrastonate on it all.  It is easier to add things to the pile and let it intimidate us rather than to just get it all taken care of, right?   Learning to get things done as they come may seem like common sense to many, but to us who suffer from anxiety, or maybe even ADHD, it is not so easy.  This episode explores these ideas on how to get it done.    Self Love Tip: Don't save it for tomorrow  

The guilt and thought process of taking a mental health day at work, how to get away with pretending to work while on vacation, and how Raf of Texas Dives spends his Sundays. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earlybird: www.earlybirdcbd.com (WICKS for 20% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

This week Will & Ian welcome Beth May from the Podcast Dungeons & Daddies and the upcoming Spoken Word Album "Sunday Scaries"!! Together they venture out on a quest. A quest to come up with the perfect review for- DUNGEONS & DRAGONS: HONOR AMONG THIEVES Directed by: John Frances Daley and Johnathan Goldstein. Starring: Chris Pine, Michelle Rodriguez, Hugh Grant, Justice Smith, Sophia Lillis, Regé-Jean Page, Daisy Head, Chloe Coleman and Many Other Talented People! 00:00:25- Hello and Welcome Beth May! 00:09:15- First Thoughts 00:10:55- Guestions 00:17:55- Whatcha Been Watchin'? (Will- The Guilty, Walker. Beth May- Succession, Poker Face, Yellow Jackets. Ian- George of the Jungle, Peep Show) 00:27:10- Trailers 00:33:00- DUNGEONS & DRAGONS: HONOR AMONG THIEVES 01:00:40- Ray Review 01:01:10- Thank You Beth May!/ Bye When does SCARY SUNDAYS Come out!?! Only one way to find- April 14th, Friday! Check it out! Instagram: @TheLastActionCritics @HeyBethMay Twitter:     @THE_Lastcritics @HeyBethMay @Dungeonsanddads email:   Thelastactioncritics@ gmail.com Next Week: The Super Mario Bros. Movie

  Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat.  What can we look forward to after a loooonng Monday??    Watermellon NOjito  1/2 cup caster sugar 1.5kg watermelon, peeled, chopped 2 limes, sliced 2 cups chilled soda water 1/3 cup lime juice 1 small bunch fresh mint, sprigs picked 1 tbsp caster sugar, extra 2 tsp finely grated lime rind Ice-cubes, to serve Step 1 Place sugar and 1 cup water in a small saucepan over medium heat. Cook, stirring, for 5 minutes or until sugar dissolves. Increase heat to high. Bring to the boil. Boil, without stirring, for 5 minutes. Remove from heat. Set aside to cool completely. Step 2 Place watermelon in a blender. Blend until smooth. Step 3 Place lime slices in a large jug. Using the end of a rolling pin, slightly crush lime to release juice. Add watermelon, soda water, lime juice and cooled sugar syrup. Stir to combine. Add mint. Step 4 Combine extra sugar and lime rind on a small plate. Place 1⁄4 cup water in a separate bowl. Dip the rim of serving glasses into water, then in sugar mixture. Divide ice among glasses. Add watermelon mixture. Serve immediately.

If you're wondering why it's been a little bit since you've heard from the Retail Therapy team, that's because Barrett was out of the country — in Hong Kong and Tokyo, to be exact. Taking us through all his travels, Barrett discusses everything from the stores he visited to the general landscape of Tokyo itself. We also dive into some shoe talk in the realms of Jonah Hill's leather slides, the Ronnie Fieg x Clarks x Adidas collaboration, and the recent Aime Leon Dore x New Balance release. And to round things out, we dive into the state of "quiet luxury," Gwyneth Paltrow's water bottle, and some wishlist items. Like we said in the episode, please please please pencil in May 10th in New York City for an event we're hosting. More details to follow, but our flights are booked. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Merch: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Squarespace: www.squarespace.com/scaries (SCARIES for 10% off) Follow Along Retail Therapy on Instagram: ⁠www.instagram.com/retail.pod⁠ Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Hi Housevibers! Happy Monday! We hope you had a FAB weekend and sending positive vibes for the week to come! This episode we discuss not one but TWO trailers that Bravo dropped this past week! The RHOA trailer and the NEW series, Summer House: Martha's Vineyard! Let me tell you guys we are SO pumped for this show to come out May 7th! So please stay tuned because we will be covering that show like its our job! LOL! We also cover all of RHUGT 3, and hunty that show alone is just *chefs kiss*. Don't you all agree? Because we are OBSESSED. Please RATE, REVIEW, AND SUSCRIBE to the pod! We are available on ALL listening platforms. Follow us on Instagram @bravoshousevibes and for any collabs please email us at bravoshousevibes@gmail.com! Always remember, it's a vibe! XOXO, Erin & Simone --- Support this podcast: https://podcasters.spotify.com/pod/show/bravoshouseibes/support

Support the sponsors! ► Sunday Scaries: https://sundayscaries.com/mrcreeps and use promo code MRCREEPS for 25% off! ► GhostBed: get 40% off sitewide. Use promo code MRCREEPS at https://ghostbed.com/creepscast TIMESTAMPS: 0:00:32 "Something Terrifying Happened During My Night Shift At Walmart" 0:27:43 "I Bought A Farm In The Country Side, It Was A Nightmare" 0:56:55 "Please Hide At The Back Of The Store Immediately" 1:14:37 "I Was An Alaskan Bush Pilot, This Is What I Saw"

A look at the difference between stressing over something and worrying about something, a meditation for anyone who needs motivation to spring clean this month, and a series of listener questions that include thoughts on wallpaper, a prediction for Drink of the Summer, rent-shaming people who don't own houses, seating at couples dinners, and the one daily habit that brings me peace. Subscribe to the Sunday Scaries newsletter: willdefries.substack.com  Shop Sunday Scaries Sweatshirts: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Nutrafol: www.nutrafol.com (SCARIES for $10 off + free shipping) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

If you've had a case of the Sunday Scaries - you're in good company. If you aren't familiar, this is where work stress and anxiety starts to creep into the weekend. We need time to rest and recharge for the week, so here are some tips on how you can say 'See ya!' to the Sunday Scaries. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This week on The Mail-In, Brett Merriman hosts as Will deFries, creator of Sunday Scaries and husband of Sally deFries, fills in on the mic. Here's what we've got this week: - One of the wildest drunk text situations we've come across - Tips for trying to get pregnant with your first child? - AirBNB rules when splitting different bedrooms with couples? - How to start a long distance relationship with someone you met while they were in town? - Is it weird that my girlfriend has pictures of her ex on her phone? - Bachelor party ideas for Saratoga Springs, NY? - El Tiempo vs. Matt's El Rancho Our Partners: Fast Growing Trees: Get 15% OFF your order by going to FastGrowingTrees.com/MAILIN Green Chef: Go to GreenChef.com/mail60 and use code mail60 at checkout to get 60% OFF plus free shipping ZBiotics: Get 15% OFF your first order when you go to ZBiotics.com/MAIL and use code MAIL at checkout LEAVE A VOICEMAIL 888-362-6245 WRITE INTO THE MAIL-IN FOLLOW US ON TWITTER FOLLOW US ON INSTAGRAM

Do you feel like your life is Groundhog's Day? A continuous loop of wake-up, go to work, pay the bills, repeat? Interject a little Sunday Scaries and now your anxiety might be having a panic attack.This is no way to live most of our life.Join Conscious Collaborators, Lisa and Emily dissect the motivations, emotions, and physical manifestations behind living a life that begins to feel like you're working to live; instead of living to work. Hear their tips on how to access abundance, true success and freedom through mindset practices, check-ins with yourself, to live a life that is nourishing and honoring of your authentic self.Life is too short to live surface-level.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.See you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

SUNDAY FUNDAY >>> SUNDAY SCARIESin this episode keara shares with you how she is focusing on taking back her sunday's and no longer using them to stress about the week ahead and or to catch up on all her chores! sunday's are meant to be fun and relaxing - listen in to hear how you can start doing the same!JOURNAL: what was something you did last week that helped make your life a little easier? how can you make that into a habit?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an online wellness community, and also one on one mentoring programs.   

This week, Will was joined by Claire Parker and Ashley Hamilton of Celebrity Memoir Book Club where they dove into being snarky haters, episode blowback, personal anxieties, nightmare celebrity blunt rotations, reality television, goals for the podcast, how they spend their Sundays, and so much more. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop Sunday Scaries Sweatshirts: www.sunday-scaries.shop  Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors ZBiotics: www.zbiotics.com/scaries (SCARIES for 15% off) Earlybird: www.earlybirdcbd.com (WICKS for 20% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries  Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

This week, check into a haunted hotel for Spring Break! First, Carter remembers the Alamo and pays a visit to San Antonio's Menger Hotel. A successful brewery leads to a booming hotel business, and entertains a host of notables who never check out. Bump into Teddy Roosevelt in the bar, a mysterious maid in the hall, or a former guest in your bedroom! Then, Marissa introduces us to Norman G. Baker, a radio host who dabbles in medicine. His questionable treatments lead to suffering, death, and a charming neo-gothic resort hotel. Guests take in the mountaintop views while a charlatan fills them full of watermelon seeds and carbolic acid.

Why they call them the Sunday Scaries. Why life patterns are repeating on you and the question you need to ask yourself to stop them. How nothing in life is permanent and what that realization may yield.  How to be there for friends who don't ask or want help. How to not interfere with other people's karma. How to keep from becoming selfish. Plus Kelsey's bachelorette party weekend and how friends from second grade.....are exactly the same. Bye Betches.  

How does Flight mode show up for you? For some, it is a restlessness that they can't quite explain, pre-call anxiety, or Sunday Scaries. For others, it is drinking alcohol or eating to escape. Often Flight Mode doesn't show up as physically fleeing, but when it does, we often end up leaving our jobs in a way that we aren't exactly proud of. Flight mode is many things, so come listen today to learn how it shows up for you. Then join me on April 15th at 9AM CST to learn "How to Get Out Of Survival Mode" at my next free webinar. To register and get the replay sent (in case you can't make it live), visit: coach-miles.com/coffee

Well, we had a party. And at that party, we had everyone write down things that they thought were "in" and things that were "out." And on today's episode, we read from those cards and added our own items as well. We also discussed some male-centric fashion trends going into spring and added some stuff to our wishlists. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop Sunday Scaries Sweatshirts: www.sunday-scaries.shop Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Squarespace: www.squarespace.com/scaries (SCARIES for 10% off) ZBiotics: www.zbiotics.com/scaries (SCARIES for 15% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Retail Therapy on Instagram: www.instagram.com/retail.pod Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Today's episode of the Queen of Pep Talks podcast is a special one...Jessica is giving you a sneak peek into what Exclusive Pep Talks with the Queen is like by sharing one of the first episodes she recorded for the podcast subscription.  Not only will this episode give you an idea of what the podcast subscription is like, but most importantly: it will help you prepare for another busy week of life and adulting!  If you ever feel overwhelmed by the start of a new week and your never ending list of to-do's...this episode is a must listen.  XOLinks/ResourcesEXCLUSIVE Pep Talks Membership!Get a 5-day Voxer Coaching Pass.Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Join Jessica XO Community on Facebook.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram.TOPICS COVERED:(02:10) Embarking on a New Week(07:20) Sunday Scaries(09:30) Honor Your Body(12:19) Manage Your Mindset(14:44) Organize Your Space(17:18) Acknowledge Your Strength(18:03) Set Intentions of How You Want to Feel(18:57) Create a Weekly Mantra

Whether or not you can trust apparel brands on Instagram, Will dissects a recent purchase he made from Stussy, a discussion surrounding ascots, a major announcement from one co-host in particular, a Hotel San Cristobal review, wishlist additions, and more. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop Sunday Scaries Sweatshirts: www.sunday-scaries.shop Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Shopify: www.shopify.com/scaries ($1/month trial!) Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety that sets in as the weekend winds down. Fortunately, there are ways to reduce the Sunday scaries and promote a more positive outlook on the week ahead. One of the most effective strategies is to prioritize time for oneself. By taking care of your own needs and engaging in activities that promote relaxation, self-care, and well-being, you can reduce stress, increase motivation, and achieve a better balance between work and life. Here are some tips for prioritizing time for oneself and reducing the Sunday scaries: Schedule time for self-care: Just as you would schedule time for work or other obligations, make sure to schedule time for self-care activities such as exercise, meditation, or reading. By prioritizing these activities, you can reduce stress and promote relaxation. Get enough sleep: Adequate sleep is essential for reducing stress and promoting overall well-being. Make sure to prioritize getting enough sleep each night, and avoid staying up too late on Sunday evenings. Engage in activities you enjoy: Whether it's spending time with loved ones, pursuing a hobby, or simply taking a walk outside, make sure to engage in activities that bring you joy and fulfillment. Doing so can increase motivation and promote a more positive outlook on the week ahead. Practice mindfulness: Mindfulness techniques such as deep breathing, visualization, and progressive muscle relaxation can help reduce stress and promote relaxation. Incorporate these techniques into your daily routine to help manage the Sunday scaries and other sources of stress. In this week's podcast episode, we're diving deeper into the topic of reducing the Sunday scaries by prioritizing time for oneself. Tune in to learn more about the benefits of self-care, how to achieve a better work-life balance, and strategies for reducing stress and anxiety. Don't let the Sunday scaries get the best of you - take control of your Sundays and start the week on a positive note!    Find more on IG from: @helloaudreyrose   For those of you listening outside the US (and in too), I REALLY want to MEET you!!! DM me on IG, lets get on a call!!! I LOVE seeing how all of this is impacting you in other countries as well! AND THANK YOU for spreading this podcast and the message to other countries

Ode to an Encounter; Sunday Scaries(t); Psychic Powers and My Past Life; My Anti-depressant Caused Hypnagogic Hallucinations and My Mother In Law Jumped into a Car Full of Teenage Boys; Inspired by Last Week's Freaky Friday Boston Marathon Bombing Story; and "The Ole' Murderer on the Loose Joke." Click here to submit your odd but true stories Click here for information and tickets for our 2023 FULL MOON ENERGY tour Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! - Go to HelloFresh.com/creepy60 and use code creepy60 for 60% off plus free shipping!

Learn how community relates to helping in our defense against the sunday scaries!! 

Support the sponsor! ► Sunday Scaries: https://sundayscaries.com/mrcreeps and use promo code MRCREEPS for 25% off! TIMESTAMPS: 0:00:23 "I Went To Heaven And Saw What God Really Was" 0:17:27 "I Worked At A Mine In Northern Alaska, Terror Waited Underground" 0:49:00 "I'm A Criminal On The Black Market" 1:05:19 "A Wall Of Fog Rolled Across North America In 1993"

This month's listener-submitted questions include proper morning-after etiquette for drunk texts, my footwear lineup going into spring, dealing with the ripple effects of a hungover Monday, how I'd spend three months of unemployment (with severance), drinking habits since Dry January, why collectively hating our jobs is fun, the difficulty of new hobbies, and more. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop Sunday Scaries Sweatshirts: www.sunday-scaries.shop Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Squarespace: www.squarespace.com/scaries (SCARIES for 10% off) ZBiotics: www.zbiotics.com/scaries (SCARIES for 15% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

Angie Callen is a former engineer who has worked across different roles including working in galleries, marketing, and sales. Having the experience of bad bosses and work environments firsthand, Angie created Career Benders to help combat the Sunday Scaries and Monday Blues and has helped over 1,000 individuals across the country. As a professionally certified Career Coach and Resume Writer, Angie helps her clients to pursue a more intentional career path and find happiness in their careers. She specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Outside of helping others to find happiness in their careers, Angie has an adopted cat and dog and can be found helping others in her personal life! The full show notes, with links, resources we mention, and podcast sponsors can be found HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, I was joined by two very special guests — Sally deFries and DJ Bean. While Sally broke down her recent experience with Hailey Bieber's skincare line Rhode, DJ gave us all a look into his normal Sunday routine. And to top things off, I took a brief look at three recent workplace trends: Resenteeism, Bare Minimum Mondays, and Hush Trips. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop Sunday Scaries Merch: www.sunday-scaries.shop Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Shopify: www.shopify.com/scaries ($1/month trial!) Earlybird: www.earlybirdcbd.com (WICKS for 20% off) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Sally deFries on Twitter: www.twitter.com/sallydefries Sally deFries on Instagram: www.instagram.com/sallydefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

This week's episode features the zen of tending to your fireplace, five alternatives for the classic dirty martini, and how Rhys McKee (@cakenotcrumbs) spends his Sundays. Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Support This Week's Sponsors Earth Breeze: www.earthbreeze.com/scaries (40% off!) Grove: www.grove.com/scaries (free starter set!) Follow Along Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

A very special occasion — our first guest, Rhys McKee aka @cakenotcrumbs, joins us to discuss the rise of his Instagram page, sneaker culture, getting into watches and Rolexes, his passion for Newcastle United, shopping in London, his favorite brands, and so much more. Watch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcast Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries Follow Along Retail Therapy on Instagram: www.instagram.com/retail.pod Sunday Scaries on Twitter: www.twitter.com/sundayscaries Sunday Scaries on Instagram: www.instagram.com/sunday.scaries Will deFries on Twitter: www.twitter.com/willdefries Will deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudley Barrett Dudley on Instagram: www.instagram.com/barrettdudley Credits Podcast artwork by Alfonso Ruiz and Tristan Pigott All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0