Msfit Nutrition

Msfit Nutrition

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Uniquely empowered women empowering others through health, fitness & the life experiences that inspire grit.

Sara Estermyer


    • Jul 25, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Msfit Nutrition

    Girl Code & Being Comfortable with Embarrassment

    Play Episode Listen Later Jul 25, 2018 46:19


    Sara Crystal & Erinn Montoya (@erinnmontoya) discuss girl code, being embarrassed by yourself & ways they overcome.

    comfortable embarrassment girl code
    We Need a Better Word For Selfcare

    Play Episode Listen Later Jul 21, 2018 25:06


    Sara Crystal & Cassie Trumbauer, from Vibrant Wellness, talk about what selfcare is, how we practice & discuss Cassie's perspective on the Ruby Cup. Heads Up: Light Feminine Care conversation ahead. Enjoy!

    self care ruby cup
    Coconut Water & Exfoliating for Better Skin?

    Play Episode Listen Later Jul 10, 2018 22:52


    Sara Crystal talks about how chillin, hydration & getting rid of dead skin cells can improve your quality of life.

    skin coconut water exfoliating
    Can One Person Make A Difference?

    Play Episode Listen Later Jul 3, 2018 18:39


    Check out what Sara Crystal has to say about well-rounded self care & making a difference without all of the pressure.

    make a difference one person
    Mindfulness in Nature

    Play Episode Listen Later Jun 14, 2018 12:41


    Sara Crystal talks about how being in nature can increase mindfulness & your relationship with yourself so you can be successful everywhere else in your life.

    nature mindfulness
    Human Being > Human Doing w/Sara Crystal

    Play Episode Listen Later May 18, 2018 10:16


    Healthy Living in Belize & Vegas

    Play Episode Listen Later Apr 22, 2018 19:06


    Sara discusses balance while on vacation, coping with stress during travel & shares tips on making healthy eating easy on the go.

    las vegas healthy living belize
    Welcome to Msfit Nutrition!

    Play Episode Listen Later Apr 13, 2018 2:29


    Welcome into the uniquely empowering community of Msfits!

    nutrition

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