Podcasts about Skin

On his nightly documentary intake, Skin tells the real story behind the death of the lead singer of INXS. A story that really needed to be cleared up, because we've had it all wrong for years.

Here's Wednesday's show, featuring Ben opening the show with a wild Dairy Queen scenario, Skin clears up the urban legend about a famous deceased rock star, the details on a new TV show set in Frisco, and big time drama surfacing between the Dallas Cowboys and their star kicker Brandon Aubrey. 

Mike and Tom crunch into another trendy protein snack: Flock Chicken Skin Crisps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today Griffey and Dandino rip the human suit of Under the Skin. They sink deep into the inky blackness of the films most bizzare alien mission, the Female driving around unblinking taking in a wide swathe so human moments, and why the Female eventually derails her mission of consumption. This is a cold, Messed Up examination of base human desire, join us as we uncover all it's bizarre findings. Synopsis: A mysterious young woman seduces lonely men in the evening hours in Scotland. However, events lead her to begin a process of self-discovery. Starring: Scarlett Johansson, Jeremy McWilliams, Lynsey Taylor Mackay Directed by Jonathan Glazer Youtube: https://youtu.be/40J1A0DZxY0 Help us make our first feature length Messed Up Movie:  https://www.indiegogo.com/projects/mr-creamjean-s-hidey-hole-horror-comedy-movie#/ Support the show on the Patreon: https://www.patreon.com/c/messedupmoviespod 

 #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

Fascia is one of the most overlooked conversations in skin aging. We spend so much time thinking about collagen, serums, injectables, and trending tools, but very few people are talking about the structural system underneath the skin that influences how we actually age.If you are dealing with under-eye puffiness, jaw tension, posture changes, facial asymmetry, or feeling like your face looks more tired than it should, this episode explores a deeper layer of the conversation. We dive into fascia, fluid movement, breathing patterns, and why your neck and jaw may be playing a much bigger role in your appearance than you realize.In this conversation, we break down what fascia really is in simple terms and how it connects to collagen production, lymphatic drainage, nervous system regulation, and facial structure over time.Anastasia is a board-certified Structural Integration Therapist trained in kinesiology, facial muscle neuro rehabilitation, neurovascular release, myofascial release, traditional Chinese medicine, and acupressure. Over the past five years, she has pursued global mentorships and seminars focused on structural and facial regeneration, bringing together multiple disciplines to support facial health, tissue quality, and overall structural balance.To watch this episode on Youtube click here: https://youtu.be/KRs4dlmfj8sWhat's Discussed:(11:41) Why facial massage does not stretch skin and how tissue actually adapts(19:38) Under eye puffiness as a drainage issue, not a skin problem(23:12) Collagen cross linking and why fibroblasts avoid rebuilding on damaged matrix(27:23) Glymphatic dysfunction and how poor brain drainage shows up in the face(51:52) What happens to circulation and lymphatic flow when muscles are paralyzed with Botox(53:52) Why mewing fails without addressing neck tension and structural foundation(01:12:23) Phone posture, forward head position, and structural facial aging(01:14:39) Aging as a structural shift before wrinkles ever appearFind more from Young Goose:The Elastin Action Protocol → Engineered for Skin Navigating Elasticity ChangeThe Winter Skin Protocol → Build for How Skin Actually Behaves in WinterVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment RecoveryUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com

Ni un grand militaire, ni un homme d'État, ni un artiste remarquable, Sake Dean Mahomed était pourtant, à son époque, une célébrité. Né fils de soldat en Inde, il a réussi à s'élever dans les rangs de l'armée du Bengal. À noter: à 14 minutes on parle de pamphlet, il aurait fallu dire dépliant! Rien de pamphlétaire là-dedans. Adhérez à cette chaîne pour obtenir des avantages : https://www.youtube.com/channel/UCN4TCCaX-gqBNkrUqXdgGRA/join Avec la participation de Catherine Tourangeau, merci Catherine https://www.facebook.com/LaPetiteHistorienne/ Script Catherine Tourangeau Pour soutenir la chaîne, au choix: 1. Cliquez sur le bouton « Adhérer » sous la vidéo. 2. Patreon: https://www.patreon.com/hndl Musique issue du site : epidemicsound.com Images provenant de https://www.storyblocks.com Abonnez-vous à la chaine: https://www.youtube.com/c/LHistoirenousledira Les vidéos sont utilisées à des fins éducatives selon l'article 107 du Copyright Act de 1976 sur le Fair-Use. Sources et pour aller plus loin: Bayly, C. A. Indian Society and the Making of the British Empire. Cambridge: Cambridge University Press, 1988. Fisher, Michael, The First Indian Author in English: Dean Mahomed (1759-1851) in India, Ireland, and England. Oxford University Press, 1996. Teltscher, Kate, « The Shampooing Surgeon and the Persian Prince: Two Indians in Early Nineteenth-century Britain ». Interventions: International Journal of Postcolonial Studies. 2 (3): 2000, 409–23. Ansari, Humayun. The Infidel Within: The History of Muslims in Britain, 1800 to the Present. C. Hurst & Co. Publishers, 2004. Das, Alok, « Life and Legacy of Sake Dean Mahomet: A Forgotten Enigma ». Communication Studies and Language Pedagogy. 2(1–2): 2016, 199–211. Clarke, Sir Arthur. An Essay on Warm, Cold, and Vapour Bathing, with Practical Observations on Sea Bathing, Diseases of the Skin, Bilious, Liver Complaints, and Dropsy. London: Henry Colburn, 1813. Cochrane, Basil. An Improvement on the Mode of Administering the Vapour Bath, and the Apparatus Connected with It. London: John Booth, 1809. Cotton, Sir Evan. “`Sake Deen Mahomed' of Brighton.” Sussex County Magazine 13 (1939): 746–50. Feltham, John. Guide to All the Watering and Sea Bathing Places. London: Longman, Hurst, Rees, Orme, and Brown, 1806–15. Mahomet, Dean. The Travels of Dean Mahomet: An Eighteenth-Century Journey through India. Berkeley: University of California Press, c1997. Mahomed, S. D. Cases Cured by Sake Deen Mahomed, Shampooing Surgeon, And Inventor of the Indian Medicated Vapour and Sea-Water Baths, Written by the Patients Themselves. Brighton: The Author, 1820. ——————. Shampooing, or, Benefits resulting from the use of the Indian medicated vapour bath: as introduced into this country by S. D. Mahomed…containing a brief but comprehensive view of the effects produced by the use of the warm bath, in comparison with steam or vapour bathing. Brighton: The Author, 1822, 1826, 1838. Pratt, Mary Louise. Imperial Eyes: Travel Writing and Transculturation. London: Routledge, 1992. History of champissage de London Centre of Indian Champissage™ https://champissageinternational.com/history-of-champissage/ The Shampooing Surgeon of Brightonm March/April 2018 by Gerald Zarr https://www.aramcoworld.com/Articles/March-2018/The-Shampooing-Surgeon-of-Brighton Autres références disponibles sur demande. #histoire #documentaire #deanmohamed #champissage

In this week's Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acne journeys the thousands of dollars spent, the products, the supplements, the treatments, the hope, the disappointment, and the emotional spiral that comes with trying everything under the sun to heal your skin.We talk openly about the temptation of Roaccutane, why we never went through with it and how our values, long-term health and mindset shaped that decision. This conversation is messy, honest and painfully relatable for anyone who's ever felt exhausted by their skin, overwhelmed by the trial-and-error, or pressured to take a path that didn't align with who they are.If you're navigating your own skin journey, this episode will make you feel seen, understood, and a little less alone

Wearable sweat sensors have entered the market promising easy, accurate, repeatable, and in some cases, real-time feedback on sweat fluid and sodium losses. But do the claims live up to the hype? In this episode, we'll unpack who these devices might be relevant to, the options currently available on the market, how they work, and most importantly, are they accurate? Timestamps: 01:01 - Fueling Endurance updates - eBook, Practitioner Membership, Podcast 05:31 - What are wearable sweat sensors? 12:08 - The first step - smart sweat patches 13:39 - Reusable, wearable sweat sensors 20:31 - Nix Biosensor device 22:38 - hDrop 23:09 - Flowbio - newly published validation study 28:47 - My own experiences and comparisons 35:06 - Where does this leave us now? 36:20 - Additional considerations 41:39 - The problem interpreting individual validation studies 43:29 - Wrap up   Research mentioned in this episode: Baker LB. et al. (2020). Skin-interfaced microfluidic system with personalized sweating rate and sweat chloride analytics for sports science applications. Sci Adv. 6:eabe3929. doi: 10.1126/sciadv.abe3929 Bandiera D. et al. (2026). Sweat sodium composition and sweat loss estimation through wearable sensors and predictive equations in dry and humid hot conditions. Front Physiol. 16:1717275. doi: 10.3389/fphys.2025.1717275   Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.  The T -12 self-guided course will help prepare you for your next event, with online tools, guides, information and instructions to take you through the 12 weeks leading up to race day. And the Fueling Endurance Practitioner Membership provides access to online tools and calculators I use all the time when working with endurance and ultraendurance athletes. This includes working out the carbohydrate needs for runners (road and trail) and cyclists for different types of training sessions. For more into on each of these, check out fuelingendurance.com.  

Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Sauda Johnson McNeal. To highlight Sauda Johnson McNeal’s journey from a successful law career to filmmaking. To discuss her new film “Love the Skin You’re In”, its themes, production process, and personal significance. To inspire entrepreneurs and creatives to pursue their passions while balancing purpose and practicality. Key Takeaways Career Transition & Dual Roles Sauda started as an actor, realized the instability, and pursued law for financial security. Maintains dual careers: education attorney and filmmaker, blending purpose (helping youth) and passion (storytelling). Film Details Title: Love the Skin You’re In. Themes: Self-love, family healing, caretaking, and African-American experiences. Cast includes Wendy Raquel Robinson, Marla Gibbs, and Oba Babatundé. Release: Limited theatrical run (Dec 17–23 in North Hollywood), streaming planned for February 2026 (Black History Month). Production Challenges Unexpected permit issues caused shutdowns. Tight 4-week shooting schedule due to budget constraints. Importance of leveraging relationships and calling in favors for casting and resources. Personal Connection Story inspired by Sauda’s own struggles with self-worth during college. Emphasizes therapy, faith, and support systems in overcoming self-doubt. Entrepreneurial Insight First project was self-financed; future plans include raising private equity for films. Goal: Maintain creative control while expanding opportunities for others. Impact & Audience Takeaway Encourages self-acceptance and repairing family relationships. Resonates with men on fatherhood and emotional presence. Highlights the underappreciated role of caretakers. Notable Quotes On purpose and passion:“My purpose is to help young people. My passion is this filmmaking business.” On self-love:“Love the skin you’re in is about total self-acceptance regardless of where you are on your journey.” On overcoming fear:“Film is unpredictable… I said, okay, the other fears—do it anyway.” On family relationships:“We are not promised tomorrow… Fix these family relationships if they’re possible to be fixed.” On entrepreneurial mindset:“I absolutely would like to use other people’s money… but keep creative control.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

What touches your skin 24/7 matters—and it's not just skincare. In this episode, I break down the textile layer of your life: clothing, bedding, rugs, and how fabric choices and treatments can affect both skin contact and indoor air quality. You'll walk away with a simple way to prioritize what to address first—without overhauling your wardrobe or your home—so you can make smarter choices moving forward.

Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewritten Beauty, as we dive into how the skincare products you use can impact your bones and overall health. Cynthia shares insights from her extensive research into the science of aging and the dangerous endocrine disruptors found in common beauty products. We discuss why skincare isn't just about appearance but also plays a role in your body's health, including the hormonal balance critical to maintaining strong bones.  Cynthia explains how aging (zombie) cells deplete collagen and cause inflammation in the skin and offers a revolutionary solution that not only targets these zombie cells but also helps regenerate new, healthy skin.  Plus, we talk about how to create a healthy skincare ritual that supports both beauty and well-being. You won't want to miss Cynthia's practical tips for avoiding harmful ingredients and rewriting the narrative around aging.   "I knew we had to rewrite the story about aging first and foremost, then we had to give people a great product." ~ Cynthia Garcia   In this episode: - [02:40] - The statement that started it all - [04:05] - One of the causes of aging and the role of zombie cells - [05:37] - The prevalence and dangers of endocrine disruptors in beauty products - [11:35] - The "Rewritten" approach to clear zombie cells and rejuvenate skin - [21:09] - Bathroom cabinet audit + skincare rituals for beauty and well-being - [26:14] - Lessons from Cynthia's experience: How to rewrite your story  - [36:23] - The importance of community for transforming your life - [41:52] - Details about Cynthia's coaching programs    Resources mentioned - If you want to try Rewritten's anti-aging senolytic serum, head to rewrittenbeauty.com and use code HAPPYBONES for 15% off — or subscribe and stack the code for 30% off for life - Fullscript supplements at a discounted price- https://tinyurl.com/supplementsforless - Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Skin needling — does it work, how much does it hurt, and should you ever use an at-home roller?In this week's ep, we're joined by Samantha Appel, founder of The Skin Bar (the experts in microneedling), to break down microneedling from start to finish. We cover what happens during an appointment, expected downtime, how many sessions you need for real results, and whether it truly helps with acne scarring, pigmentation and fine lines. Plus, Sam sets the record straight on at-home rollers.We also chat No7's new Pro Artist range at Priceline, Bettina and Carli stepping outside their comfort zones with Merit's Signature Lip Blush, and our MVPs of the week — including a LED mask Carli's been loyal to since November and a glossy hair hero Bettina swears by.Links below!No7 Pro Artist Soft Glow Bronzer Merit Signature Lip Blush Current Body Skin LED Red Light Therapy Face Mask: Series 2,Christophe Robin Colour Shield Cleansing MaskTYPEBEA R1 Pre-Wash Damage Repair MaskThank you to our guest Samantha Appel!Check out The Skin Bar HEREFollow The Skin Bar on Instagram HEREFollow Samantha Appel on Instagram HERE*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

Send a textwuthering heights review: 00:00:00deep dive: 00:10:43Feyre faces the final trial, makes an impossible choice, and wins … only to be taken out by Amarantha's crash out. The riddle is solved a little too late, the curse is broken, Prythian is freed, and Feyre is resurrected by the High Lords' combined spark (yeah she is). Next week: ACOMAF chapters 1-4.Instagram and TikTok @DTFaePodcast. If you are enjoying the show, subscribing, rating, and reviewing helps the podcast grow. Merch available on dtfaepodcast.com.

After mysteriously disappearing for the day, Skin finally calls in to reveal the truth:His back is so destroyed he can't stand up, sit down, or even operate his beloved audio‑recording reflexes. The crew wastes zero time roasting him — while he tries to explain how DJing until 1 AM and possibly dancing to Cotton Eye Joe led to complete physical collapse.

Rog, Bryce, Mulls, Creech and Mitch chat about characters with 3 tits, before Rog reveals his side hustle from the 90s as Mr. Skin!!

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Savanna's out of town, so Tyler did the next best thing — put his boyfriend on the podcast. Meet Ryan: former Broadway mouse, one of Ursula's tentacles, stress tumor survivor, and the man keeping SBA running behind the scenes. We're talking theater school horror stories, how they met, favorite skincare products, and the Barry's Bootcamp incident we will never let him live down. Consider this your official introduction.Shop here now: https://www.savannaboda.com

In this episode, Dr. Anthony Youn brings his go-to medical esthetician, Sarah Landmesser, into the studio for a fun (and surprisingly honest) game: rating today's most talked-about skincare treatments and trends on a scale of 1–10. They go rapid-fire through everything from red light masks, dry brushing, and “lunchtime” peels to the heavy-hitters like moderate-depth chemical peels, in-office microneedling, RF microneedling (Morpheus8), fillers, Sculptra, and Botox. They also call out a few viral fads—like beef tallow creams, microcurrent devices, detox foot pads, and CoolSculpting—sharing what's worth your money, what's overhyped, and what can actually backfire. If you've ever wondered “Should I try this?” or “Is this legit or just TikTok hype?”—this episode will help you sort the skincare noise from the treatments that truly deliver.

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

In today's bonus episode, Gastor and Shalewa talk about llama crews solving crimes, pickleball wars, and when its the right time to turn into a snake. PATREON LAUNCH! For all those that have asked how they can help support the pod - it's finally here! Thanks again to all the Troops and Correspondents who rock with us. Check it out - we'll have some exclusive content and fun perks, plus it really does help! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/WarReportPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Many Thanks to our Patreon Troops & Correspondents for helping us bring this show to life.Shouts to the Correspondents!Tanya WeimanFontayne WoodsMark OrellanaCrystall SchmidtB. EmmerichCharlene BankAskewCharlatan the FraudCynthia PongKen MogulSayDatAgain SayDatAgainLaKai DillStephanie GayleUncleJoeStylenoshCato from StonoJennifer PedersenMarcusSarah PiardAna MathambaLooking to further support? Help our data storage/archiving needs here: ⁠⁠https://www.amazon.com/hz/wishlist/ls/23X55OW4CFU8Y?ref_=wl_share⁠⁠Follow The Team:Instagram@SilkyJumbo@GastorAlmonteTwitter:@SilkyJumbo@GastorAlmonteTheme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions

Forget everything you think you know about island life. When model and content creator Lyndl Kean signed up for the upcoming season of Australian Survivor Redemption, she knew it would be tough—but she probably didn't imagine she’d be trading her skincare for bits of sharpened bamboo and pipi shells. In today's episode of The Formula, Lyndl joins Kelly to peel back the curtain on the "beauty" reality of the island. From the strict five-item packing limit (and why she ditched undies to make room for a hoodie) to the hacks the contestants used to stay groomed without a single razor or mirror in sight. This is your ultimate Survivor beauty survival guide! EVERYTHING MENTIONED: Baddest Bod Express Tanning Mousse, $30.99. Clinique Moisture Surge Overnight Mask: Hydrating Mask, $62. The Original 101 Ointment Multipurpose Superbalm, $18.95. Skinstitut Gentle Cleanser, $52. Skinstitut L-Lactic Cleanser, $52. Batiste Original Dry Shampoo 350ml, $29.30. FOR MORE WHERE THIS CAME FROM: Hosts: Kelly McCarren Guest: Lyndl Kean Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

PeDRA Fellow Hannah Chang hosts a roundtable discussion with Dr. Jillian Rork and Dr. Deepti Gupta about a recent publication titled: Photo Protection in Skin of Color: A Scoping Review of Barriers, Behaviors, and Pediatric Considerations. This article was published in Pediatric Dermatology in September 2025.Tell us about you by taking this 1-question survey!

Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want?  In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol and vitamin C to peptides, growth factors, and even salmon DNA. What actually works? What can you mix? What's just expensive hype? Jeanette covers the most common skin concerns and what ingredients are best researched and studied within them, so you can leave the episode feeling clear and confident about the next products you pick up!Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Mary Roach describes the process of tissue donation, focusing on corneal transplants and the meticulous, respectful recovery of bone and skin to benefit many patients awaiting procedures. 4

Mary Roach discusses skin reconstruction for severe burn victims, highlighting Diana's recovery and the use of temporary biological dressings like cadaver or Icelandic cod skin to promote healing. 1

Dust Mites, Eczema and Allergies: An Overlooked Trigger in KidsThis week on the Natural Super Kids Podcast, we're diving into one of the most commonly overlooked triggers when it comes to eczema and allergies in children: dust mites.Many families focus heavily on food triggers like dairy or gluten, and while those can absolutely play a role, environmental allergens are often quietly contributing in the background. Because dust mites are present all year round not just seasonally like pollens, they can be harder to identify as a cause of ongoing symptoms.In this episode, we unpack how dust mites may be affecting your child's skin, sinuses, and respiratory system and why simply changing diet may not be enough if environmental exposure hasn't been addressed.In this episode, we explore:The signs that dust mites may be contributing to eczema and allergy symptoms especially when symptoms flare overnight or in the morningWhy dust mites can trigger skin, sinus, and respiratory issues year-roundPractical, manageable steps you can take at home to reduce exposureWhy dust mites aren't the root cause (only a trigger) and how immune regulation, gut health, and skin barrier function play a bigger role in long-term improvement

This time of year can feel heavy. The cold weather, stir-crazy kids, halfway-through-the-school-year doubts, and the constant juggling of homeschool, farm life, business, and family rhythms can leave us running on fumes (and coffee). Add in sickness making its rounds, and it's no wonder the days feel long. So, let's chat a bit of life realizations and create a mid-point homeschool review with God as our CEO. "Unless the Lord builds the house, those who build it labor in vain…" – Psalm 127:1-2 If God called you to homeschool, He has a plan for it. The ups and downs, the struggles, the questions—they are not wasted. This episode is a reminder that we are not doing this alone. Want Homeschool Help? Not sure where to start or what to do next? Set up a consultation with me at https://www.rootedinfaithfamilyfarmlife.com/homeschool-consultation-services Join my Brand New Podcast Subscription at https://www.rootedinfaithfamilyfarmlife.com/product/Rooted-In-Podcast-Subscription Grab our 2026 Rooted In Planner - https://www.rootedinfaithfamilyfarmlife.com/store-search/search?keyword=Planner   Check out our Podcast Friends!   Blake's Hillside Charm - For all your homemade needs! I love her Blueberry Honey Soap and Chapstick! https://www.facebook.com/profile.php?id=61576586255740   www.mypillow.com They have the most amazing slippers! I am not joking when I say these will change your day! Make sure to use the code ROOTEDIN for up to 66% off your purchases! You won't regret it!   For all your breastfeeding accessible clothing needs check out https://www.nursingqueen.com/?ref=rootedin   For all your deodorant and lotion needs I love https://toupsandco.com/lindsayspurrier and use the code ROOTED10 for a discount!   www.greenmountaindiapers.com use the code ROOTEDPFW10 - For your cloth diapering needs!   Hair, Skin and Wellness Products - www.lindsayspurrier.mymonat.com   Homeschool Materials from Christian Books at https://www.christianbook.com/page/homeschool?   Some of the above links are affiliate links which means I may earn a small commission if you use them. As always, that you for your support of this podcast and in turn our family! Love, Lindsay Spurrier   PS You can find all these words in my coordinated Blog Post at https://www.rootedinfaithfamilyfarmlife.com/homeschool-check-up-and-planning-for-the-next-year!

Jade is in her second year of mastermind & this whole process with her has been incredible. She won Implementation Queen of the year award at our recent event and this just shows why she won! Over our time we have been working together she has: - Hit targets and doubled them - Created lots of new courses - Started taking her business online - Launched a really successful membership And so much more! But let's also keep it real…. We talk about hardships in business & how it isn't always smooth sailing. Jade had the hardest year which was testing on so many levels. But she is resilient, has strength & got through it which is why she keeps scaling! For more information on Jades CPD courses & regulated courses go & drop her a message. To get results like Jade get the waitlist and apply for masterminds next intake by clicking here!

Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clear line between modest, measurable effects and results that melt under tighter controls. If you've wondered whether those powders and gummies are worth the price, this conversation gives you honest context without shaming your choices.We start by laying out how to read supplement science: funding bias, placebo controls, sample size, and why meta-analyses can mislead when they pool weak trials with a few strong ones. For joint pain, we highlight small to moderate improvements in osteoarthritis outcomes seen in several meta-analyses, balanced by a rigorous trial that found no advantage over placebo. The takeaway is measured: collagen is not a cure, but some people feel a little better, especially alongside strength training, movement, and weight management.Skin health is a different story. We dig into a 2025 meta-analysis showing that benefits largely appear in industry-funded studies, while high-quality independent trials see no meaningful changes in wrinkles, hydration, or elasticity. We explain the biology, collagen is digested into amino acids, and why sunscreen, sleep, protein-rich whole foods, vitamin C, zinc, copper, and smart skincare move the needle more. On muscle and recovery, we clarify that collagen is an incomplete protein and poor at stimulating muscle protein synthesis, yet may support connective tissues when paired with resistance training, offering small improvements in recovery or fat-free mass for some.You'll walk away with practical priorities: train progressively, eat enough complete protein, protect your skin from the sun, sleep deeply, and manage stress. If you choose to test collagen, define your goal, set realistic expectations, track changes, and reassess your budget. If this helped you think clearer about supplements and what actually works, follow the show, share it with a friend who's collagen-curious, and leave a quick review to help others find us.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

This segment of The Ben & Skin Show is a whirlwind of comedy, sports culture, and pure riff‑heavy chaos as KT kicks things off with a jaw‑dropping moment from a college baseball game, followed by Ben and Skin diving into the world of high‑school heckling, revealing how today's students use social media to coordinate next‑level distraction tactics that feel like espionage-level scouting.Krystina cracks up the room by asking the question everyone was wondering about a group of Speedo‑wearing college fans who distract free‑throw shooters with ridiculous synchronized antics.

Skin shares his all-time favorite personal story, involving a packed Erykah Badu show at the legendary Forest Theater ending at 1:45 AM. The crowd clears out. Only 40 people remain. Suddenly—The lights go dark. Prince walks onstage. And plays for 55 minutes.A private show for a few dozen stunned fans.

Episode 28 - I'm back but I really never left! Let me tell you where I've been mentally and what I've been up to over the past few months. I hope this episode resonates with you and maybe you can take something from it to use in your own life!Thanks for watching & listening

02-19-26 - Megan 911 - Cubs Stadium Construction - Snake Skin Bite - 2013/2015See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn't only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what's happening and how to support your healthspan for the long run.⭐️Mentioned in This Episode:- See all the references

WBS: New York Fashion Week Time. #349 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte and Brim's wife Danielle as they chat about New York Fashion Week 2026, Alex talks about his current car issues as well as his home project, Brim's Autobiography and Chuck Tingle books. They discuss Valentine's Day at Samsaen Thai in NYC, trashy parking garage antics and the amputee who got pulled over for allegedly holding her phone while driving. They discuss the passings of Rev Jesse Jackson and Robert Duvall, Black History Month, and a bomb shell from WWI found in a man's anus. Brim explains what gets Within Brim's Skin.

02-19-26 - Megan 911 - Cubs Stadium Construction - Snake Skin Bite - 2013/2015See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“At what point did buying sleep gummies start feeling like a felony?”That's the unintentionally profound question that launches this hilarious and wildly relatable episode of The Ben and Skin Show, featuring Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray—a full-panel meltdown over how nobody actually understands Texas THC laws.From the moment Ben confesses he was afraid to even ask for the wrong gummies, the crew plunges into a chaotic swirl of confusion, anecdotes, and peak Ben & Skin energy.

INCOGNI Deal: To get an exclusive 60% off an annual Incogni plan, go to https://incogni.com/beast Michael Wolff joins Joanna Coles to examine why Donald Trump's very public irritation may reveal more than any document dump. As the Epstein files unleash a rolling wave of headlines, Wolff argues the real story is not what's newly uncovered but how the sprawling release has diffused attention away from Trump and onto a widening cast of peripheral figures—a dynamic he says Trump has repeatedly relied on to survive past crises. Drawing on Wolff's firsthand encounters with Jeffrey Epstein and his introduction of Steve Bannon into Epstein's orbit after Bannon's White House exit, the conversation traces how resentment, rivalry, and obsession with Trump bound those men together, even as Trump now casts himself as the victim of a conspiracy involving journalists and old adversaries. Learn more about your ad choices. Visit podcastchoices.com/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella's health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella's future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Hysteria 51, we're serving up a double feature where folklore meets… fecal science. First, we head to rural India, where a woman dodges an arranged marriage by leaving behind a perfectly curated “I turned into a snake” crime scene: a 1.5m shed snakeskin, her jewelry, and clothes arranged like a supernatural mic-drop, sending the village into full naagin panic while police gently remind everyone they're hunting a person, not a serpent.Then we hop across the globe to Nantucket, where the island's wastewater has been tested and the results are basically: “Historic charm, hydrangeas… and cocaine markers popping above national and regional averages.” Because nothing says coastal getaway like your sewer system quietly yelling, “PARTY'S NOT OVER.”Hit play for weird news, wild choices, and the kind of reality that makes you ask, “Are we okay as a species?” (Spoiler: probably not.)Links & Resources

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastSPONSORSSolid Starts - 25% off first year of annual subscription with code BADASS or use this link with coupon auto-applied: http://www.solidstarts.com/app?coupon=badass Terms & Conditions: Receive 25% off an annual subscription to the Solid Starts app when you start your membership on solidstarts.com/app. Use code BADASS at checkout.To redeem the offer, sign-in or create an account, select the yearly plan. Offer is valid for first-time customers only. Does not apply to gift cards. Cannot be combined with other offers or applied to previous purchases. Subscription auto-renews at the regular annual price after first year unless canceled before renewal date. You can cancel or change your plan anytime by signing into your account on solidstarts.com.Nursing Queen - Stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com. We've all been in that situation…someone tells you to do something but doesn'ttell you why. This can be frustrating, especially when it comes to your baby. Whyis skin to skin so important? Why is bottle feeding so tricky? Listen in today asDianne and Abby discuss these things and more. Learn the why!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Skin to skin [10:39]Low birthweight/preterm babies [14:01]Positioning [21:17]Bottles [25:31]Paced feeding [29:50]Patreon questions [34:22]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/how-bottle-feeding-differs-from-breastfeeding/https://badassbreastfeedingpodcast.com/episode/the-magic-of-skin-to-skin/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/ScottHolmes

#199 - Healing Eczema from the Inside Out: Toxins, Steroid Withdrawal & the Identity Shift That Changes Everything with Kat Vong If you've ever looked in the mirror and felt betrayed by your own skin… If you've been told “it's just genetic” or “here's another prescription”… If you're quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you've been waiting for. Today I'm joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat's story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We're talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It's about the skin–gut–toxin connection. It's about stress, identity, and the nervous system. It's about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid use What topical steroid withdrawal (TSW) actually looks like The beauty industry's blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can't drain the bathtub if the faucet's still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here's what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat's upcoming clean beauty brand for chronic skin conditions Let's Talk Root Causes What struck me most in this conversation? It wasn't just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I've seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn't just detox her liver. She detoxed her identity. And that's where the shift happened. If You're Struggling with Chronic Condition Right Now… Here's your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can't drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven't caught up yet. Your body is not broken. It's communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things change. Connect with Kat Follow Kat's amazing journey and podcast: Instagram: @thewelldonepod Personal page: @iamkatvong Website: thewelldonepod.com Her upcoming clean beauty line is being formulated specifically for women who have felt invisible in the makeup aisle. And honestly? It's about time. If this episode resonated, send it to the friend who keeps saying, “It's just my hormones,” or “I guess I just have sensitive skin.” Sometimes it's not just sensitive skin. Sometimes it's your body asking for a new story. And that story? It can end very differently than it began.   ✨Join the conversation: Share your thoughts with us on social media or in the comments!

Creating a healthier home does not require perfection or an overwhelming overhaul of your lifestyle. In this practical and empowering episode, Shawna Holman, founder of A Little Less Toxic, shares how moms can reduce everyday toxin exposure in a realistic and approachable way. We talk about the biggest sources of hidden toxins in personal care and household products, how to make simple swaps without stress, and why progress matters more than doing everything at once. Shawna also explains how toxin reduction supports skin health, immune resilience, and overall wellbeing for the whole family. This episode will leave you feeling confident, capable, and encouraged to take small steps that make a meaningful difference. Topics Covered In This Episode: Reducing toxins in the home Simple low-tox product swaps Skin health and toxin exposure Safer personal care choices Creating a healthier family environment Show Notes: Learn more about A Little Less Toxic Follow @alittlelesstoxic/ on Instagram Watch A Little Less Toxic on YouTube Channel  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate, private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a wife, mom, friend and more. I'm a credentialed teacher staying home with my little ones, teaching them and anyone interested how to live a little less toxic. One day, one product, one meal at a time. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Savanna's breaking down the exact manifestation method that changed everything for her.She's getting brutally honest about why most people fail at manifesting (hint: you're probably doing it wrong), the one financial rule her dad taught her that keeps her from going broke, and why your "supportive" friends might actually be holding you back. If you're ready to stop dreaming small and actually become that girl, this episode is your sign. Fair warning: she's about to face some sharks, so this could be the last one. (Manifesting it's not though.)Shop here now: https://www.savannaboda.com