Podcasts about Skin

On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental problems, and why supporting a healthy oral ecosystem may be a better long-term strategy. Jared also shares his personal oral care routine, discusses the connection between the oral and gut microbiomes, reviews the latest research on oral probiotics, and outlines a practical protocol using clean oral care products, targeted probiotics, and lifestyle strategies to help support healthy teeth, gums, fresh breath, and overall wellness. Products Discussed - Buy 3 more products from the collection for 20% off automatically in your cart for 30 days from show air date: https://vitalitynutrition.com/collections/oral-microbiome-support Additional Information:539: Your Mouth Might Be Making You Sick631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome HealthVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Well guys, it's been a heck of a week - apologies for getting this out somewhat late, my brain is *egg of frying pan sound.* I know you all can understand. Be prepared! I learn some neuroscience and immunology today because it's a ~fully body~ Schauer this week, ayo! I'd like to thank my parents for bestowing me with a last name rife with self-branding related puns. I appreciate you all! Chat next week! Books: A Silent Fire: The Story of Inflammation, Diet & Disease - Shilpa Ravella (Transplant Gastroenterologist) Most Delicious Poison: The Story of Nature's Toxins - from Spices to Vices - Noah Whiteman (Evolutionary Biologist) The Human Brain Book: A Visual Guide to Structure & Function - Rita Carter (Science & Medicine Writer) Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky (Neuroscientist & Primatologist) Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD (Prof. of Neuroscience & Psychology) An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel (Pulitzer Prize Winning Writer for NYT) Organ Speak: What It Really Means to Listen to Our Bodies - Guilia Enders (Physician, Microbiologist, Author) The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD (Gastroenterologist & Educator)  Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin, MD, MPH (Preventative Medicine Specialist) Believe it or not, I got most of my soap information from this book (I also used the ‘Natural saponins' link below) - it's mainly about hygiene and the cosmetic industry ripping everyone off but it did also teach me how to make soap.  Also, most of the sources from this episode are from the books I've read over the years, if there's information you can't find linked below, it has come from a book listed above. I put everyone's occupations to narrow down what book it's likely from.  Online Sources: Good News - Attorney General James Sues Some of Nation's Largest Chemical Companies Over Toxic Pollution from Consumer Products https://ag.ny.gov/press-release/2026/attorney-general-james-sues-some-nations-largest-chemical-companies-over-toxic Researchers discover the eye's hidden cleanup system https://medicalxpress.com/news/2026-07-eye-hidden-cleanup.html Macrophages in the artery wall ‘smell' their surroundings https://www.lji.org/news-events/news/post/macrophages-in-the-artery-wall-smell-their-surroundings/ Cells That ‘Taste' Danger Set Off Immune Responses https://www.quantamagazine.org/tuft-cells-that-taste-danger-set-off-immune-responses-20191115/ Natural saponins and macrophage polarization: Mechanistic insights and therapeutic perspectives in disease management https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1584035/full Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Inhaling high-dose CO2 clears Alzheimer's proteins from the brain https://www.newscientist.com/article/2580471-inhaling-high-dose-co2-clears-alzheimers-proteins-from-the-brain/ Genetic variation across the human olfactory receptor repertoire alters odor perception https://www.pnas.org/doi/10.1073/pnas.1804106115  Comparative Toxicogenomics Database https://ctdbase.org/ This is just the think to the genetics database I've been using, for all the genes I mention just type them into the search and *voila*  Free Newspaper Archive: UCR | California Digital Newspaper Collection  https://cdnc.ucr.edu/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The fix depends entirely on the diagnosis, and knowing which category your concern falls into is what saves you time, money, and regret.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristy Hamilton, a board-certified plastic surgeon, to discuss:Why rapid GLP-1 weight loss deflates facial volume and creates loose skin and why the leaner and more muscular you get, the more visible that laxity becomesThe muscle-sparing breast augmentation (Preserve) that gets active women back to full training in about a week, and why placing an implant in front of the muscle protects your strengthWhich skin-tightening treatments reset structure (like internal radiofrequency) versus the surface treatments and "expensive coat rack" machines that won't touch real laxityThe real NIH data on breast implant illness and why you don't need a $30,000 detox or to have healthy tissue cut out to get reliefBy the end, you'll know what rapid weight loss really does to your skin, which procedures match which problem, and how to avoid wasting money on fixes that were never going to work for your specific situation.Thank you to our sponsors:Cozy Earth - Go to https://bit.ly/3RLZNEv for up to 20% off!Timeline - Get 20% off your Mitopure order at https://bit.ly/4ptIchfSquare - Get up to $200 off Square hardware when you sign up at https://bit.ly/4gOCfZP #squarepodExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Kristy Hamilton at:Website: https://www.drkristyhamilton.com/Instagram: https://www.instagram.com/drkristyhamilton/Facebook: https://www.facebook.com/drkristyhamilton/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: GLP-1s and the plastic surgery boom01:53 - The dark side: losing facial volume02:40 - Fat transfers and donor-fat products03:10 - Alloclae and the "zombie" fat06:04 - The Miami Thong Lift explained11:15 - Thong lift vs. BBL recovery13:05 - Pec muscle-sparing breast augmentation15:30 - Behind vs. in front of the muscle20:43 - Silicone vs. saline implants21:39 - Breast implant illness and the NIH data24:16 - Predatory explants and the $30K program31:33 - Implant size and the ballerina breast37:00 - Non-surgical tightening with Quantum RF41:00 - Are you a candidate? The pinch test46:43 - Why surface treatments miss the structure1:00:12 - Collagen banking for aging skin1:03:01 - A new non-opioid pain drug1:15:24 - Why fit women still fight loose skinIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This week Savanna and Tyler answer YOUR biggest skincare questions — from clearing up cystic acne and blackheads to the real difference between exosomes and growth factor serums. Plus, a choking scare, a 1am popsicle-and-popcorn shopping spree, and the ham-gate scandal you didn't know you needed. Grab your notes app, this one's packed with product recs.

Don't have time to listen to the entire Dave & Chuck the Freak podcast? Check out some of the tastiest bits of the day, including and big lady who got airlifted while hiking, Ryan admits something crazy about Katy Perry, Jason may have found a bathroom cam and so much more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MONDAY HR 1 Russ gets caught up in a early morning traffic jam. Flock cameras and giving up your privacy just to drive your car. Kobe's still got it! Going to the dermatologist. See omnystudio.com/listener for privacy information.

Here's Monday's show, featuring Ben and KT's spoiler free review of The Odyssey, the Mavs make a move, the return of The Florida Report, and Skin's unfortunate breakfast choice. 

We can feel good about who we are! With some self-love, affirmations, and understanding, we can begin to feel good and confident for who we are. It's important to remember that we are all unique, and that's what makes us special. When we're comfortable in our own skin, we're showing that we accept ourselves for who we are, and that we're confident in our own abilities. Remember to be patient as we continue our journey for self-acceptance.

Ежедневная защита от солнца и увлажнение — основа здоровья и красоты кожи. Доверьте заботу о себе Vichy. Солнцезащитный флюид Vichy Capital Soleil SPF50+ https://clck.ru/3Tx3jCУвлажняющая гель-сыворотка Vichy Mineral 89 https://clck.ru/3Tx4bMErid: 2W5zFGWMoYu Реклама. Skin.ruПоддержать нас на Boosty и подписаться на цикл выпусков о родительстве: https://boosty.to/mondaycast Наш Телеграм-канал, чтобы общаться и выбирать темы следующих эпизодов: https://t.me/mondaycast#166 Что еще истощает нас, кроме тревоги или дефицита сна? Как вернуть чувство осмысленности и наполненности жизни? Как дать больше места связям с другими людьми и углубить их? Почему ощущение конечности жизни делает нас свободнее в том, чем наполнять свои дни? Аня поделится, какие ценности важны для нее и как это помогает сохранять ощущение удовлетворения в неидеальных решениях, а Полина расскажет, что такое неприбранное гостеприимство и почему забота о других не забирает ресурс, а делает нас сильнее и счастливее. В выпуске упоминаем: Оливер Беркман «4000 недель» и «Радость неидеальной жизни» https://ya.cc/t/GoeOckMeACuqJTЭмили Эсфахани Смит «Сила смысла» https://ya.cc/t/gZ-drA1HACurq5Саманта Бордман «Больше силы в каждом дне» https://ya.cc/t/v1eXw2htACuuEPmondaycast@gmail.comГруппа VK https://vk.com/mondaycastSomething Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_FreeCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

n this enchanting episode of Time Between Times, Owen journeys to the rugged shores of Scotland to tell the haunting folkloric tale of The Selkie's Skin — a story of love, longing, and the irresistible call of the sea. Beneath the glow of the moon and the whisper of the tide, this ancient legend unfolds with all the mystery and melancholy that has captivated listeners for generations.Then, as the flames crackle at the firepit deep within the heart of the forest, Owen is joined by the remarkable Natalie Huber Rodriguez, an extraordinary storyteller from the Taíno Nation of America. Natalie shares the inspiration behind her acclaimed podcast, Monstress, and speaks passionately about the power of storytelling, heritage, and cultural memory.To complete this unforgettable evening, Natalie honours us with a deeply moving tale from her tribal folklore — a story rich with wisdom, emotion, and ancestral spirit, reminding us that the oldest stories are often the ones that speak most powerfully to the human heart.So settle beside the fire, listen to the wind through the trees, and step once more into the Time Between Times.www.welshstoryteller.comwww.ko-fi.com/owenstatonwww.patreon.com/owenstaton7Please find Monstress presented by Natalie on the link below https://open.spotify.com/show/25ieyZR3Sb6KcZ6b6loB4h?si=097e5ce23f774c3aFind Natalie on Instagram @asihacuya

In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingredients actually have evidence behind them, and which in-office treatments are worth the money. She walks through why a routine built for oily 20-something skin works against you later, then breaks down a simple AM routine (gentle cleanse, antioxidant/vitamin C serum, moisturizer, sunscreen) and PM routine (cleanse, retinol/retinoid as the cornerstone anti-aging ingredient, moisturizer), plus how to exfoliate without damaging the skin barrier. She then ranks in-office options — red light therapy, IPL, microneedling, neurotoxins, resurfacing lasers, chemical peels, and skin-tightening devices — explaining who each is right for and when surgery becomes the better conversation. The message throughout: it doesn't need to be complicated or expensive, just consistent and matched to where your skin actually is. In this episode:  00:00 — The Treatment That Boosts Collagen 400% 00:35 — Welcome to The Skin Real 01:20 — Disclaimer & Finding a Board-Certified Dermatologist 02:00 — Recap of Part 1 & What's Coming Today 03:15 — Why Your 20s Routine Doesn't Work Anymore 04:45 — Morning Routine: Cleansing for Post-Menopausal Skin 06:15 — Morning Routine: Antioxidant & Vitamin C Serums 09:30 — Morning Routine: Moisturizer & Hyaluronic Acid 12:00 — Why Sunscreen Is Non-Negotiable 13:15 — Evening Routine: Cleansing & Double Cleansing 15:30 — Evening Routine: Retinol vs. Retinoid — The Cornerstone Ingredient 19:00 — Alternatives: Bakuchiol, Peptides & Adapalene 21:30 — Sealing In Moisture After Retinol 22:15 — How (and How Often) to Exfoliate 25:00 — In-Office Treatments: Where to Invest 26:00 — Red Light Therapy 27:15 — IPL for Redness & Discoloration 28:45 — Microneedling: The 400% Collagen Boost 31:00 — Neurotoxins: Botox, Dysport & Where to Treat First 33:00 — Resurfacing Lasers, Chemical Peels & Tightening Devices 34:30 — When Surgery Makes More Sense 35:00 — Recap & Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!

Healthy Lifestyle 7-18-26 Sarina Pilaroscia - Building a Healing Community for Chronic Skin Struggles by JVC Broadcasting

Marina de Van’s debut feature shocked audiences and critics when it premiered. The film remained a cult classic for years in the New French Extremity movement slowly racking up fans and detractors. In 2025, Severin Films released an extensive two disc version with de Van’s film and a bunch of extras including this episode!  Join […]

https://linktr.ee/AlmostDoneStu

The biggest buzz at the London Marathon this year wasn't just the racing, it was around Nomio. It's a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it's breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it's at drinknomio.com and if you're in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk. How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Here's Friday's full show, featuring a conclusion to our series looking at commercials that haven't held up well over time, this week in Ben & Skin show history, early critic reviews of The Oddyssey, and how in the world did Skin end up at a Barbie convention?

In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most effective ways to improve your health. You'll discover practical strategies that help your body naturally repair and renew itself.   You'll learn why blood sugar balance, intermittent fasting, and exercise play a powerful role in cellular cleanup, and how simple lifestyle changes can encourage your body to replace old, damaged cells with healthier, more resilient ones.   You'll also discover how sleep, sauna therapy, cold exposure, and specific foods and natural compounds can support longevity, boost energy, and improve skin health—along with the science behind why these habits work together to promote healthy aging. In This Episode:  00:00 Insulin Threshold Basics 00:27 Zombie Cells Intro 02:17 Sponsor Ashwagandha Stress 04:42 What Are Zombie Cells 06:56 Insulin Autophagy Trigger 09:40 Sleep Circadian Repair 10:42 Intermittent Fasting Windows 12:16 Sponsor Manuka Honey 14:00 Fasted Exercise And Longer Fasts 16:29 Heat Cold Exposure 17:45 Senolytic Supplements Herbs 20:20 Wrap Up And Next Steps   Boost your resilience and combat stress with Purality Health's premium Ashwagandha formula. This powerful adaptogen helps restore balance, improve energy, and reduce anxiety, all while supporting your overall wellness. Purality Health's unique Mycel Liposomal technology ensures maximum absorption for fast and effective results. Don't just take our word for it—try it risk-free for six months and experience the benefits for yourself! Visit http://longevityroot.com/drj to claim your exclusive offer and start feeling your best today.   Looking for a simple way to support your gut, immune system, and overall wellness? Manukora Honey is packed with 3x more antioxidants and prebiotics than regular honey, plus naturally occurring MGO for added antibacterial benefits. For a limited time, get up to 31% off plus $25 in free gifts with the Starter Kit, including an MGO 850+ Manuka Honey jar, five honey travel sticks, a wooden spoon, and a guidebook. Visit manukora.com/drjockers to claim this exclusive offer today.   "Your body is designed to renew itself when you stop getting in its way." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit http://longevityroot.com/drj to claim your exclusive offer Visit manukora.com/drjockers to claim this exclusive offer today. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

It's easy to blame yourself when medications like Dupixent, Adbry, or Ebglyss don't work (or work well enough), your doctor says that you've “failed” it and it's time to move on to something else. Very often, no one is asking, "Why wasn't Dupixent able to work in the first place?" which could uncover important clues about your eczema case potentially lurking under the surface.Because YOU didn't fail the drug, and before moving on to something else, this is what you absolutely need to consider.Plus, we'll talk about a little-known warning in the safety information for Dupixent and other IL-13-blocking biologics specifically about parasites. So let's dive into what I've seen in clients prescribed these medications and why what looks like drug failure to their doctor could be an important root cause clue.⭐️Mentioned in This Episode:- See all the references

Board-certified dermatologist and Physician/Scientist at Mayo Clinic Dr. Saranya Wyles shares some tips about how to listen to your skin to improve your health. Also, the story of a former marketing manager who followed her passion to create a romance bookstore on wheels! Plus, sitting down with actor Jake Johnson to discuss his role as Dusty Boyd, a former tennis pro who tries his hand at pickleball, in the upcoming movie “The Dink”. And, the first ever Shop TODAY sample sale with 70% off beauty, tech, and fashion favorites.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First, we speak to The Indian Express' Purnima Sah about Maharashtra FDA's warning over skin-lightening creams found to contain dangerously high levels of mercury and lead, why these toxic ingredients continue to be used, and what consumers should watch out for.Next, we talk to The Indian Express' Anonna Dutt about Icodec, the world's first once-a-week insulin shot, recently launched in India, and what it could mean for diabetes treatment by reducing the burden of daily injections for many patients. (13:35)And in the end, we look at a video from Melbourne that has drawn attention to tensions within the Indian diaspora after a purported confrontation between pro-Khalistan protesters and a BJP supporter during Prime Minister Narendra Modi's visit to Australia. (24:35)Hosted by Ichha SharmaProduced and written by Niharika Nanda and Ichha SharmaEdited and mixed by Suresh Pawar

How are they 'finding' us?? Fussy Baby "Genetics" and Disney had a 'garage sale??' That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment?     While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions.     On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma.     You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health.     Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode, I'm sharing my Ultimate Summer Glow-Up Guide and everything I genuinely rely on to support healthy-looking skin, stronger hair, steady energy, recovery, and long-term wellness. This is not about crash diets, expensive powders, or chasing one magic ingredient. It is about the small, cumulative habits that actually matter: eating enough protein, choosing healthy fats, adding more color to your plate, hydrating properly, protecting your skin, sleeping well, and building meals that keep you nourished and energized. I'm also breaking down four of my newest TODAY Show recipes, including my iced strawberry matcha latte, creamy avocado pesto pasta, chili-lime miso sweet potatoes, and honey-miso glazed salmon, plus easy ways to adapt each one throughout the week. With lessons from my Japanese family, more than 20 years as a chef and wellness journalist, and everything I have learned through my own recovery, this episode is a practical guide to helping you look and feel your best all summer and for years to come. Thank you for listening xx ck

The Riders put the pedal to the metal on Hot Wheels day and trounced the Ticats!Alex, Greg, and Steve break down the big win, look at the injuries, who is good, and how the team looks at their second bye week. In the Odds and End Zones, look around at the CFL at another chaotic week. Plus Piffles Picks and Remember That Guy!

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In this episode we're breaking down exactly what collagen is, how it works inside your body, and why it's become one of the biggest conversations in health, fitness, and longevity.We explain:• Why collagen production drops after your 20s• The difference between Type I and Type II collagen• Why collagen helps joints, cartilage, tendons, skin, and connective tissue• Why collagen protein DOES NOT count toward your daily protein goals• Why movement makes collagen work better• How much collagen you actually need each day• What to look for (and avoid) when buying a collagen supplementIf you've ever wondered whether collagen is just another wellness trend or one of the few supplements actually backed by solid science, this episode is for you.Glow Up Discount code: podcast⁠Glow Up by CVG⁠(00:00:40) Welcome to the Podcast(00:07:36) Why collagen is having a major moment(00:19:55) What collagen actually is and how it works(00:29:03) Joint pain, cartilage & aging explained(00:37:50) Tendons, ligaments & different types of collagen(00:47:18) Skin, hair & nail benefits(00:51:52) Why collagen protein doesn't count toward protein intake(00:57:40) Maximizing collagen, dosage, timing and what to look for(01:05:55) Glow Up discountWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Statements regarding supplements and wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. 

In an industry constantly promoting the newest device or technology, why has microneedling remained a cornerstone of skin rejuvenation?In this episode of Plastic Surgery Uncensored, board-certified plastic surgeon Dr. Rady Rahban is joined by aesthetic nurse Charlene for part four of their five-part series examining today's most popular nonsurgical aesthetic treatments.Together, they explore the science behind microneedling, how controlled collagen stimulation can improve skin texture, tone, fine lines, acne scars, and overall skin quality, and why this relatively simple treatment continues to earn the confidence of experienced providers despite the constant introduction of newer technologies.Dr. Rahban and Charlene also discuss the differences between microneedling devices, why the quality of the equipment and technique matter, the role of PRP, PRF, hyaluronic acid, and other skin boosters, what to expect during recovery, and the importance of proper post-treatment care to maximize both safety and results.This episode isn't about chasing the latest trend or claiming that one treatment can solve every skin concern. It's about understanding why microneedling has remained a foundational treatment in aesthetic medicine—and why, for many patients, it represents one of the safest, most effective long-term investments in healthier, more resilient skin.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

Mentioned in the episode:Dr. Stephanie's- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkoutSmidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutComfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy DiscountCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutFor the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life. This episode isn't about a one-size-fits-all cure… it's a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life. Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcastSupport the show

Portland's Jesse Valencia is many things: musician, activist, filmmaker, author, raconteur. But this week, he adds perhaps his most prestigious appellation: Haute Garbage podcast guest. Jesse's seminal Arizona (now PDX) band Gorky is celebrating 25 years of killer tunes, and Jesse joins the show to discuss his approach to music, UFO encounters, the origins of his book Keep Music Evil about the Brian Jonestown Massacre, the fight for Portland independent music, and the legacy of the late, beloved Gorky co-founder Ben Holladay. Music this week:“Action Pants” by Gorky (22:39)“First Blood” by Moderator (49:50)“AM Radio” by Gorky (1:01:54)“Shopping” by Rayon (1:26:04)“Swinger” by Salo Panto (1:44:49)

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad keeps the lactate under control. Julian reminisces about Geelong teams gone by. Brady maintains a good week although it ends on a low note.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70. Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41. Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23 Diamond League Results   Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics.  Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni. Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women's Premier Division over Box Hill and Melbourne University. AthsVic Results Hub   Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12. Athletics NSW Report   Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men's race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour. Results   Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00. Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69. World Athletics Results   Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70 World Athletics   One Running provided boys each with a custom long sleeve top, which the boys review.   Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%'ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Winter has a way of throwing your entire skincare routine into chaos. And we're not just talking about dry skin. Whether you're dealing with dullness, sensitivity or a compromised barrier, cold weather, wind, and indoor heating can trigger a whole range of issues that generic "moisturise more" advice just doesn't cover. In this ep, we're drilling down into the real causes behind your biggest winter skin complaints and exactly what to change — your routine, your products, or the ingredients you're reaching for. And the good news? This advice works any time of year.Plus our MVPs of the week — a shampoo that will make your colour-treated hair shine like you've just left the salon, and a hand cream so good it might be the best one you've ever tried. Hair sandwich method -https://vt.tiktok.com/ZSXdCrqDt/Massaging away under eye bags - https://vt.tiktok.com/ZSXdCMQvA/Fitting in regenerative skincare - https://www.instagram.com/reel/DaoSFDhseSs/Medik8 Exo-PDRN Prismatic+MVPs:The Chemistry Brand Hand ChemistryMaria Nila Luminous Colour Shampoo & ConditionerWinter skincare:Ego QV Ceramides Cleanser The Ordinary Squalane CleanserAlpha-H Melting Moment Cleansing Balm with Wild Orange Leaf ExtractGarnier Vitamin C Makeup Cleansing Balm Mecca Cosmetica Rich Cream Summer Fridays Rich Cushion CreamByoma Moisturising Rich CreamAvène Hydrance Hydrating Rich CreamMecca's Watercooler Calming Hydration SerumRhode Peptide Glazing Fluid Dewy Gel SerumNeutrogena Hydroboost Hyaluronic Acid SerumDr Dennis Gross Hyaluronic Marine™ Hydration Booster SerumTriology Rose Hip Oil Medik8 Press & GlowPaula's Choice Skin Perfecting 6% Mandelic + 2% Lactic Acid Liquid ExfoliantMECCA MAX CLEAN SWEEP Gentle Exfoliating & Brightening Toner The Ordinary Lactic Acid 5% + HA 2%Boring Without You Make Me Wet Hydrating Milk SerumLa Roche-Posay Cicaplast B5 SerumClarin Extra-Firming Night CreamNo7 Future Renew Night CreamCeraVe's Hydrating CleanserBioderma Sensibio H2O Eye Micellar water La Roche-Posay Toleriane Micellar WaterCeraVe Ceramides Eye Repair CreamCetaphil Hydrating Eye Cream-SerumLa Roche-Posay Cicaplast BaumeLa Roche-Posay Toleriane Dermallergo Eye Contour CreamAvene Essential Care Soothing Eye Contour CreamCetaphil Healthy Renew Eye SerumAquaphor Lip RepairDermal Therapy lip balmBalmee Original Lip BalmLaniege Sleeping MaskFirst Aid Beauty Facial Radiance Pads With Glycolic + Lactic AcidsMedicube Pore Pads in Mild Go-To Gentle ExfoliatorPixie Glow TonicLaura Mercier Pure Canvas Primer Hydrating Bobbi Brown Vitamin Enriched Face Base+ Revlon Illuminance™ Balm Primer NYX Professional Makeup Plump Right Back Plumping Serum + Primer.Merit Great Skin MoisturizerAVEDA botanical repair strengthening leave-in treatment Kerasilk Restorative BalmOlaplex No. 7 Bonding Frizz Reduction & Heat Protection Hair Oil Thanks to Nature Anti-Frizz Hair Oil Wella Professionals Premium Care Oil Reflections Light Luminous Reflective Oil Revlon Professional Uniq One All In One Hair Mask  KMS MOISTREPAIR Intense Restore Treatment Klorane Hydration & Shine Plumping MaskDermaVeen Daily Nourish Soap-Free Wash for Dry & Sensitive SkinDU'IT Tough Hands for Her Anti-Aging Hand CreamL'Occitane Almond Shower Oil,Bangn Body Firming Shower OilPure Fiji's new Nourishing Shower OilL'Occitane Shea Butter Ultra Rich Body CreamCeraVe Intensive Moisturising CreamDermaVeen Extra Hydration Intensive Moisturising Lotion for Extra Dry, Itchy & Sensitive Skin Aveeno Skin Relief Moisturising Body Lotion with Cooling ActionSupport TBP with a tip or donation at ko-fi.com/thatbeautypodcast*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

Send us Fan MailToday we're bringing you an entirely spoiler free fun bestie chat with the Queen of bookish comedy: Jess @thelostbooksofjess and the host of the podcast  ⁨@fantasyfanreadspod⁩ ! Jess's hilarious reels, polls, and character boards introduced us to her bookstagram years ago, and here we are today yapping about unpopular bookish opinions and pet peeves, ready to get the people goin'! Get to know Jess, the person behind the bookish account and podcast. How did she get started? What are the books that made her? We ask her all about her favorite reads so far this year, her most anticipated release of the fall, what she thinks is the most underrated book series, and what her favorite content to create is. The answers might surprise you! Then we move into the unpopular opinions section with ideas like: “romance doesn't need to have a happily ever after,” and “yes, you CAN like the movie better than the book!” And just when you thought you were safe, we bring you our bookish pet peeves, making it known to the community that we just can't stand more than one epilogue at the end of a book, and useless dust jackets with no summary are the worst! Stick around for even more unpopular opinions and pet peeves we'll have all of you vote on, plus an on-the-spot eff, marry,

Happy Monday! Grapegate makes its dramatic return and Tyler tells the wildest story of getting stranded in Pittsburgh — bulletproof vests, fake wallets, and a La Quinta Inn straight out of a horror movie. Grab your coffee, this one's unhinged. Shop here now: https://www.savannaboda.com

BOOBIES!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Of all the stunts she has done, our next guest most insane feat is probably coming back on the show. She is a former world-class gymnast, a former fighter, a champion fitness competitor, and an elite stunt performer. From throwing punches in and X-Men, to surviving apocalyptic chaos in Fear the Walking Dead, she is a true master of cinematic violence and high-stakes choreography. Stunt woman Rochelle Okoye returns to the podcast to chat about transitioning to a stunt coordinator, review some of her incredible stunts, the outfits on set, and her work with victims of trauma.  A great interview.    We get into the end of the World Cup, Scott visits Jurgen Klopp, gets attacked by kids, and fishes with his body.  We wrap it up with some bonus Big Wild Hank ass-whooping content.  Another great week.  Have a listen!

Send us Fan MailYour skin is a living biochemical organ Benjamin Knight Fuchs has 40 years as a pharmacist, nutritionist & skincare chemist. He has experience running a compound pharmacy for people who suffered burns & wounds.Ben states that the missing link in the beauty industry is healing. He says that although skin looks inert, it is a complex, responsive structure, referred to as the 'third brain'. He approaches skincare from a health perspective, rather than a cosmetic or topical perspective. His focus is on the skin cells, rather than the skin in general.We discuss how gut health & skin & scalp health are all related, and the essential nutrients needed.Connect with Ben:InstagramWebsiteYoutube Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy:FacebookInstagramTwitterClubhouse- @Hair.TherapyHair Therapy WebsiteDonate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert! 

This week the guys cover the new Dune and Godzilla Minus Zero trailers, My Adventures with Superman episodes 3 and 4, X Men 97 episodes 1-4 and more!

Your acne isn't a mystery or a moral failing. It's a stack of small fixable things. Stop asking what's causing it... ask what you changed. I've struggled with adult acne for a decade. Deep, cystic, painful acne all over my cheeks and jaw. The kind you can't cover, because you can hide the redness but you can't hide the texture. I'd avoid certain lighting. Some mornings I'd go to put my makeup on and it hurt so much I'd just cry. I've spent thousands trying to fix it. Skin clinics, facials, peels, antibiotics, Roaccutane, expensive skincare, cheap skincare. If someone promised me clear skin, I tried it. And a few weeks ago I woke up, looked in the mirror, and went: hell no. Not this again. But this time I knew what to look for. And the fix was so simple I couldn't believe it. This week's episode is everything I wish I'd known years ago. The biggest shift was realising adult acne is almost never one thing... it's a stack of small things pouring gasoline on the fire. So now, instead of asking "what's causing my acne," I ask: "what have I changed?" This is for you if: You've tried everything for your adult acne and it still keeps coming back You're sick of "just drink more water" advice You want the real, unsexy stuff that actually clears skin In this episode: Adult acne is a stacking problem: ask "what have I changed?" not "what's causing it?" Pore-clogging ingredients hiding in your skincare, haircare, and washing powder Skin barrier damage: why burning your acne off makes it worse Blood sugar and hormonal acne: the breakfast mistake that broke me out My simple skincare routine and the one thing to start with today … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. If today's episode helped, leaving a review on Apple Podcasts or Spotify is honestly the best thing you can do to help us reach more women. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia Steph’s Amazon Storefront: https://www.amazon.com.au/shop/justanothermummyblog/list/17TTU785IMM53 See omnystudio.com/listener for privacy information.

Broadcast from KSQD, Santa Cruz on 7-09-2026: Researchers refined a technique to reverse skin cell aging by about 30 years while preserving cellular identity. Exposing adult fibroblasts to Yamanaka factors—stopping before full reversion to pluripotent stem cells,reset the epigenetic clock and gene expression patterns to resemble much younger cells. The rejuvenated fibroblasts produced significantly more collagen, migrated faster to close artificial wounds, and showed reversal of gene expression patterns associated with Alzheimer's and cataracts. Since long-term epidemiologic data doesn't yet exist, Dr. Dawn follows up on last week's vaping question by exploring cancer mechanisms. Vaping aerosols impair DNA repair fidelity while triggering IL-6, IL-8, and TNF-alpha secretion. Nicotine-derived nitrosamines, reactive carbonyls (formaldehyde, acetaldehyde, acrolein) are generated when propylene glycol and vegetable glycerin are heated. Upregulated cytochrome P450 enzymes convert precarcinogens like benzopyrene into carcinogens. Mice exposed for 54 weeks developed lung adenocarcinomas in 22% and precancerous bladder hyperplasia in 57%, with markers matching those show predict lung cancer years before diagnosis. The Mexican Biobank—which includes over 40,000 samples from all 31 Mexican states revealed dramatic regional variation in drug-metabolism genes driven by Indigenous ancestry. In Chiapas, nearly 40% of the population carries two copies of a CYP2D6 variant reducing fentanyl metabolism, versus just 10% in Sinaloa. The SLCO1B1 variant hindering statin metabolism is found in over 15% of Yucatán residents., where 8 million Mexicans take statins. Dr. Dawn discusses both the promise and potential dark side of population genetic testing, including UK plans to genotype all children at birth for inborn errors of metabolism. Dr. Dawn briefly revisits the recent Indian study showing conch-shell blowing reduces sleep apnea by 34%, comparing it to earlier didgeridoo research, both of which strengthen airway muscles through forced-blowing exercises. A caller from Capitola recovering from non-Hodgkin's lymphoma near the L5 nerve asks about Japanese Kampo medicine formulas (Goshajinkigan, Yokukansan) for post-treatment nerve pain. Dr. Dawn suggests the pain likely originates from scar tissue tethering the nerve, and recommends consulting the Oriental Medicine Doctor program at Five Branches in Santa Cruz where faculty can advise on herbal formulas that trace back thousands of years through cultural exchange between China and Japan. Dr. Dawn explains Lp(a):lipoprotein(a), a small protein string attached to LDL particles that promotes clumping and clotting, is a genetically-determined coronary artery disease and stroke risk factor invisible to standard lipid panels. Levels of 250 particles double coronary risk and 350 particles triple it. Less than 75 is normal. Two new pharmaceutical strategies are in development to reduce Lp(a) : antisense oligonucleotides (single-stranded RNA that recruits RNase H to cleave target mRNA) and small interfering RNA (double-stranded RNA that triggers destruction of matching mRNA). Pelacarsen, a monthly injection in Phase 3 trials, reduces Lp(a) by 80%. These gene-silencing platforms open therapeutic possibilities for previously undruggable orphan diseases. Vitamin K2 is produced in the gut microbiome. MK-4 is most common in humans. Dr. Dawn recommends MK7 for stabilizing coronary calcium plaques and directing calcium into bone. A study of hepatitis B and C patients found MK4 to be protective in hepatocellular carcinoma. HCC developed in 2 of 21 MK-4-treated patients versus 9 of 19 controls, with a risk ratio of 0.2. MK-4 activates protein kinase A in vitro, inhibits HCC invasiveness, and restores apoptosis signaling that cancer cells normally block. Dr. Dawn recommends a couple milligrams of MK-4 daily for anyone with cirrhosis or prior hepatitis B or C infection.

The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics. Enter now at geelongrunningfestival.com.au   2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

When sunny summer days come around, it makes some dermatologists shudder. They would prefer we behave like bats and hide in caves until nightfall. Failing that, they stress the importance of always applying (and re-applying) high SPF sunscreen, wearing sun-blocking clothing with long sleeves and keeping a big-brimmed hat firmly on the head. A beekeeper's outfit might be perfect. But must you really shun the sun completely to save your skin? Our guest describes how to practice moderation safely. He also explains why some people are addicted to sunshine, while others are allergic to it. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 11, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 13, 2026. Can You Really Be Addicted to Sunlight? Dermatologists do their best to discourage people from using tanning beds. They describe the damage that ultraviolet light can cause, ranging from wrinkles to skin cancer. For some people, though, those arguments just don't make a difference. Our guest, Dr. Steve Feldman, conducted a study several years ago. The volunteers were accustomed to using tanning beds. In the study, there were two beds, one with the usual ultraviolet light and the other, identical in appearance and temperature, had its UV blocked. After a session in each bed, volunteers were allowed to choose their bed for the last session. They almost invariably chose the bed with the active UV. To follow up, the researchers administered naltrexone, the opioid-blocking medication. When volunteers had taken it, they were no longer able to distinguish which bed was active. It seems that, for these people, ultraviolet light activates pro-opiomelanocortin, which in turn triggers the production of natural opioids called endorphins. Further research imaging the brain during tanning sessions confirmed that the UV exposure was activating areas of the brain associated with pleasure (Psychiatry Research. Neuroimaging, May 30, 2016).  Dr. Feldman and a colleague found that excessive indoor tanning is similar in pattern to substance use disorders (Journal of Cutaneous Medicine and Surgery, May-June 2025). Can You Save Your Skin and Still Enjoy the Outdoors? Dr. Feldman offers advice on avoiding sunburn that is tempered with this fact from epidemiology: people who go out in the sun live longer (International Journal of Environmental Research and Public Health, July 13, 2020).  The goal here is not to shun the sun completely, but rather to exercise enough caution and good judgment to avoid burning your skin. (Who wants to burn, anyway? It hurts, and it looks bad.) Timing your sun exposure carefully is crucial to save your skin from sunburn. You may also be interested in the new sunscreen ingredient the FDA just approved, bemotrizinol. What Can You Do About Heat Rash? When the weather gets hot and bodies get sweaty, heat rash becomes a common complaint. Sweaty skin may develop bumps that can sometimes be very itchy. What do you do to ease the discomfort? If you can cool the skin off, it might help a lot. Of course, people may also suffer from other types of rash. Babies get diaper rash. Women sometimes experience under-breast rash, just as men may develop jock itch. Zinc oxide ointment can often be helpful for these types of rash. Managing Psoriasis Psoriasis is one of Dr. Feldman's special research interests. The red scaly plaques of this skin condition have raised borders. They look a lot like a fungal infection, but there is no fungus present on the skin to cause them. Something else seems to trigger the skin's immune system to react along the same pathways as if there were a fungus. Most of the time, psoriasis is mild enough to manage without costly medications. It actually responds very well to ultraviolet light exposure. UV downregulates the immune system's over-response. While many dermatologists offer UV exposure within their office walls, in the summertime patients could get exposure to sunlight outdoors. This is practical if they avoid the middle of the day, when they might get burned. Another option? Tanning beds also offer an easy way to calibrate the appropriate amount of UV exposure to save your skin from psoriasis. (Most dermatologists don't approve of this one, so don't tell.) One other practical but unorthodox tip for dealing with mild psoriasis. OTC cortisone may not be strong enough to help heal up a red spot. But you could buy Flonase nasal spray or a generic version, fluticasone, over the counter. Spray it on your skin and appreciate the relief. In fact, this could work for a mild case of poison ivy or other skin irritation as well. Severe cases still need a dermatologist's care. What to Do About Atopic Dermatitis Atopic dermatitis is the medical term for eczema. People with allergies or asthma also appear to be more vulnerable to eczema. Dysregulation of the immune mediators interleukin 4 (IL4) or IL13 may be responsible. This condition may appear in a mild form, which can be readily managed, or a more severe form that might require prescription medication. A topical corticosteroid such as triamcinolone will often clear it up. Or you could try spraying on some Flonase nasal spray for a cost-effective low-key approach. Those will actually help the majority of people with mild eczema. Using mild soap rather than detergent-based body wash, moisturizing well and following an anti-inflammatory diet are the pillars of home management. People with more severe atopic dermatitis covering a large portion of the body may need powerful prescription medication rather than topical steroids. Trying to cover so much skin with steroid would probably result in side effects from the cream. Dupixent (dupilumab) is a relatively new self-injectable medication that blocks IL4 and IL13. It works well for most people with atopic dermatitis and has a good safety profile. Certain other drugs in this category, such as Skyrizi (risankizumab), are also pretty safe but very pricey. Stelara (ustekinumab), has been around longer. Biosimilars for Stelara have been approved and are more affordable. Ustekinumab blocks IL12 and IL23. TV ads tout other medicines for this condition as well. Rinvoq (upadacitinib) is three or four times more effective than Dupixent, but it is also super expensive. It is a Janus-kinase (JAK) inhibitor. Xeljanz (tofacitinib) is another potent prescription JAK inhibitor, but it carries an elevated risk of heart attack. Beware of Bug Bites Another summer skin hazard is bug bites. Here unquestionably the best approach to save your skin is avoidance. Appropriate clothing is key. (That beekeeper's suit will come in handy here again.) Dr. Feldman recommends spraying DEET on your pants legs, socks and sleeves rather than directly on your skin. If there are grasses or brush where you have walked, run or played, a tick check immediately upon coming inside is critical. Can AI Help Patients with Skin Problems? It doesn't make sense to tell people to stay off the internet. Some searches can be quite helpful and guide patients in asking their dermatologist the right questions. Dr. Feldman is enthusiastic about DermNet, a New Zealand dermatology website. https://dermnetnz.org  Joe and Terry recommend SkinSight. This Week’s Guest Steven R. Feldman, MD, PhD, is Professor of Dermatology, Pathology, and Social Sciences & Health Policy, at the Wake Forest University School of Medicine.  His research has been published in over 1,000 peer reviewed, Medline-referenced articles. Expertscape.com ranks Feldman among the top experts in the world on psoriasis, acne, dermatology, and treatment adherence. Steve Feldman, MD, in Dermatology clinic, Country Club Commons Listen to the Podcast The podcast of this program will be available Monday, July 13, 2026, after broadcast on July 11. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Welcome to episode 440 of Growers Daily! We cover: we're talking soil block tricks to amaze your friends and please your cucurbits, I'll make the case for sunflowers everywhere from the field, and it's feedback friday. We are a Non-Profit! 

Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment?     While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatment of certain skin lesions.     On today's show, we explore Curaderm BEC5, a topical cream containing plant-derived glycoalkaloids that has gained attention for its potential role in supporting basal cell carcinoma and squamous cell carcinoma.     You'll learn how Curaderm works, what the research shows, the limitations of current studies, and why early detection remains critical for protecting your skin health.     Join me on today's Cabral Concept 3807 to discover what the research says about Curaderm BEC5 and how to make informed decisions when it comes to your skin health.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3807 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the enemy; I'm saying the processed seed oils on your plate are feeding the problem far more than the sun ever could. Get the inside right, support your barrier instead of assaulting it, and your skin will do what it was built to do. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Dr. Shawana Vali Website: ⁠https://bit.ly/467cGNl⁠  YouTube: ⁠https://bit.ly/3NuM9TU⁠  Instagram: ⁠https://bit.ly/4a6SMV5⁠  Facebook: ⁠https://bit.ly/4jN5ICM⁠  Connect with Dr. Barbara Sturm Website:⁠https://bit.ly/3J07mmR⁠  YouTube: ⁠https://bit.ly/47aDiwA⁠  Instagram: ⁠https://bit.ly/42VwEsV⁠  Facebook: ⁠https://bit.ly/48J6Eom⁠    Connect with Danica Patrick: Website: ⁠https://bit.ly/3GgvaBv⁠  YouTube: ⁠https://bit.ly/4ko12lH⁠  Instagram: ⁠https://bit.ly/44d7Bmk⁠  Facebook: ⁠https://bit.ly/4lFJG4R⁠  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 02:44 - The inside-out consultation 03:42 - The real offenders of skin aging 07:34 - Stress, oxidative stress, and collagen 10:07 - Adrenal fatigue and peptide recovery 10:36 - Fasting, autophagy, and skin glow 12:50 - Wash with water: the minimal routine 14:42 - Inflammation as the root cause 15:31 - PRP, BPC-157, and how healing works 18:46 - Retinol: borrowing from your future 19:43 - Anti-inflammatory foods for skin 21:49 - How seed oils are processed 23:46 - Hydration, telomerase, grapes vs raisins 28:11 - The four-product routine 28:45 - Danica Patrick on breast implant illness 34:19 - Oil returned within hours 36:03 - Your skin is communicating with you Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thu, 09 Jul 2026 19:15:00 GMT http://relay.fm/connected/611 http://relay.fm/connected/611 My Skin is Not Good for That 611 Federico Viticci, Stephen Hackett, and Myke Hurley Federico is at the beach, Myke questions his iPhone's future, and Stephen wears watches. Then: a whole stack of Q&A items. Federico is at the beach, Myke questions his iPhone's future, and Stephen wears watches. Then: a whole stack of Q&A items. clean 5222 Subtitle: His Skin Seems to Want ItFederico is at the beach, Myke questions his iPhone's future, and Stephen wears watches. Then: a whole stack of Q&A items. This episode of Connected is sponsored by: Sentry: Mobile crash reporting and app monitoring. New users get $100 in Sentry credits with code connected26. Links and Show Notes: Get 15% off a new annual Connected Pro subscription (or reactivate an expired one!) with coupon code tinyheads15 between now and July 31. Get Connected Pro: Preshow, postshow, no ads. Submit Feedback Stephen Hackett: "Marked Safe From…" - eworld.social An Update to My Apple History Calendar - 512 Pixels iPhone 18 Pro Could Be Noticeably Thicker Than iPhone 17 Pro - MacRumors iPhone 18 Pro Max Said to Be Thicker and Heavier Than Predecessor - MacRumors ArtfulType, a Markdown Editor for 68k Macs - 512 Pixels I Made AI Write 1980's Macintosh Software - Action Retro - YouTube Mode Designs Kinda Funny Games - YouTube NPC: Next Portable Console and NPC XL - MacStories Mac Power Users - Relay The Rest Is Entertainment The Town With Matthew Belloni - The Ringer The Vergecast Waveform Acquired THIS CAR POD! - YouTube Designed in California Myke's Chart in Asana Casio GW-M5610U-1 DDC-200 Timex × DDC “Standard Issue Scout Watch – Draplin Design Co.

In this week's episode, we're continuing the conversation on low-tox living with a look inside my kitchen and around my home. After so many of you reached out following the episode I did on beauty products, I wanted to share the swaps we've made when it comes to everyday items we use most for kitchen and household products. As always, I'm not an expert, just someone who's learning along the way and trying to make practical, sustainable changes for my family.From cast iron cookware and glass food storage to homemade cleaners and laundry detergents, I walk through what has worked for us, what I'm still testing, and why I believe progress is more important than perfection. If you're interested in making healthier choices without feeling like you have to replace everything overnight, I hope this episode gives you a few ideas and resources to help you on your own journey.Be sure to subscribe/follow the show so you never miss an episode!Connect with Jessie:Follow on Instagram @ofthewest.co and @mrsjjarvFollow on Facebook @jobsofthewestCheck out the Of The West websiteResources & Links:Click Here for All Product Recommendations from this episodeClean Product Swaps for Hair, Skin, & Beauty Blog PostEpisode 161. Girl Talk: My Journey to Low-Tox Living (Product Swaps)Follow Jena Ochsner on Instagram @jenaochsnerKent Rollins on YouTubeJoin The Directory Of The WestGet our FREE resource for Writing a Strong Job DescriptionGet our FREE resource for Making the Most of Your InternshipGet our FREE resource: 10 Resume Mistakes (and how to fix them)Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers MakeEmail us at hello@ofthewest.coSubscribe to Of The West's ⁠NewslettersList your jobs on ⁠Of The West

Savanna and Tyler answer your rapid-fire skincare questions and settle the age-old purging vs. breakout debate once and for all. Plus, a very serious back-to-school crisis: sharks or Spider-Man?Shop here now: https://www.savannaboda.com

Dr. Terry Dubrow — board-certified plastic surgeon, star of Botched, and self-described "preservation longevity" obsessive — joins Dr. Will Cole for one of the most wide-ranging and genuinely entertaining conversations the podcast has had. They cover the accidental origin of Real Housewives of Orange County (Terry signed Heather's name to the contract without asking her), the peptide landscape including Terry's take on retatrutide and the importance of compounding pharmacies being legal again, high-dose creatine and memory testing, AI erasing the price of intelligence, the TIA he had at The Ivy restaurant and the 3-minute PFO repair that followed, why deep plane facelifts are overhyped and overpriced, and what he actually takes every day to preserve what he calls his "meat body." For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off sitewide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your entire order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sunlight comes with both benefits and risks, and pregnancy adds a few extra considerations to both. Some of the upside is real. Your body makes vitamin D from sunlight. There is evidence that the sun lifts your mood. Getting exposure to sunlight at the right times of day even helps your sleep. On the flip side, UV light damages the DNA in your skin cells, which raises your risk of skin cancer and speeds up aging. Pregnancy hormones can also change your skin and how it reacts to the sun. This episode walks through sun safety during pregnancy so you can enjoy the benefits while protecting yourself and your baby. Find out how to pick a pregnancy-safe sunscreen, what to know about tanning beds and sunless tanners, and what is considered safe sun exposure for your newborn. Full article and resources for this episode: https://pregnancypodcast.com/sun/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. Zahler always has an exclusive promo code running for Pregnancy Podcast listeners. You can find the current code at: https://pregnancypodcast.com/vitamin/ The VTech VM5266 Video Baby Monitor has a 5-inch color LCD screen with remote pan, tilt, and zoom, and a sound-activated soothing feature that turns on the night light or projection when your baby stirs. It also has a touch-adaptive night light, two-way talk-back, built-in soothing sounds and lullabies, and up to 1,000 feet of range. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com