Podcasts about Belize

Further reading: What gives bees their sweet tooth? Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Right before I left on my trip to Belize a few months ago, my aunt Janice gave me a magazine to read on the plane, the Autumn 2021 copy of LivingBird. It's about birds and birdwatching. I actually forgot to take it with me and it was in my car the whole time I was gone, but when I got home I took it in to read. One article caught my eye, titled “Investigating the Sweet Tooth of Songbirds.” Literally the same day that I read that article, I stumbled across another article on ScienceDaily titled “What gives bees their sweet tooth?” And a podcast episode idea was born! You may have heard that domestic cats can't taste sweetness, and that's true. When your pet cat wants to drink the milk in a bowl of sugary cereal, it's not the sugar they care about because they can't taste it. Also, milk isn't good for cats and even if they can't taste the sugar, it can end up giving them cavities. The question is, why don't cats taste sweetness? And what other animals can't taste it either? Carnivores like cats don't need to taste sweet flavors because it's just not present in meat, which is what carnivores eat. You can test this easily if you put two saucers on the floor for your cat, one with a small amount of unseasoned chicken and a sugar cube in the other. I guarantee you the cat will eat the chicken and play with the sugar cube, which will get sugar all over the floor so maybe don't do that after all. This is where I share with you, for no reason, that when I was in elementary school I used to eat sugar cubes while pretending I was a horse. Horses can taste sweet flavors like sugar because they're herbivores. Herbivores eat plants, and in fact herbivores have a whole lot of taste buds so that they can easily tell what kind of plants they're eating. Bitter tasting plants might be toxic while sweet ones provide lots of energy. Herbivores are also keenly attuned to the taste of salt since their diet is typically low in salt and they need to seek it out. Humans are omnivores, and omnivores eat pretty much anything. Like our great ape cousins, we also evolved to eat a lot of fruit. Ripe fruit tastes sweet so we really like our sweet foods. Omnivores like dogs, pigs, and bears also like sweet foods because they're high in calories and therefore provide a lot of energy. But how does an animal lose an entire sense of taste? It's not like all tigers woke up one day and boom, the ability to taste sweetness was gone. It happens gradually as the genes responsible for an animal's sense of taste mutate over many generations. Let's take as our example the bottlenose dolphin. The ancestors of the dolphin and other cetaceans were terrestrial animals related to the ancestors of modern even-toed ungulates like hippos, camels, deer, and pigs, and were probably either herbivores or omnivores. But as the dolphin's ancestors evolved over millions of years, they shifted to a fully marine lifestyle and a fully carnivorous diet. Over the thousands and thousands of generations, the genes that control the ability to taste sweetness mutated so much that they're now useless, but since the dolphin doesn't need to taste sweetness the mutations don't matter. In the case of the bottlenose dolphin and other cetaceans, in fact, they also can't taste bitterness or umami. Umami is what helps you taste the difference between chicken and turkey, steak and pork, tuna and trout. Basically it's the flavor of meat or savory foods, including cheeses. You can taste the difference between cheddar and Swiss because of the umami receptors in your taste buds, which are determined by genes. But the dolphin eats nothing but meat! Why would it lose the ability to taste meat? Researchers think it's because the dolphin swallows fish and other animals whole, without chewing. Cetaceans and other marine carnivores like sea lions that swallow their food whole actually have almost no taste buds at all. If you're wondering what happens when an animal that can't taste sweetness has to adapt to a diet where tasting sweet foods is important, that's exactly what happened with songbirds. The ancestors of birds lost the ability to taste sweetness millions of years ago when they were dinosaurs. Then, well, you know what happened to the non-avian dinosaurs. Suddenly the ancestors of modern birds had a lot of available ecological niches to take advantage of and they evolved rapidly to fill them. This included small birds who eat berries and nectar. Genetic studies suggest that the ancestors of songbirds regained the ability to taste sweetness around 30 million years ago in Australia. The same thing happened in hummingbirds at about the same time. In both cases, the genes that control the ability to taste umami evolved to taste sweetness instead—but songbirds and hummingbirds adapted different umami genes. That's what you call a subtle case of convergent evolution. Songbirds and hummingbirds adapted to a diet high in sugar because it's a good source of energy and easily found in flowers. In turn, flowers needed to be pollinated and have their seeds spread around, so they evolved to provide even more sugars in nectar and berries. But birds aren't the only animals that pollinate flowers and are attracted to nectar. Insects can all detect sweetness. However, bees are exceptionally attuned to sweetness and have two taste neurons instead of one per taste bud. Insects don't have taste buds the same way we do, of course. In mammals, reptiles, and birds, taste buds are located on the tongue, in a few parts of the mouth, and at the top of the throat. In insects, taste receptors can be in any number of places. They're on an insect's mouthparts but often also on their feet, legs, and antennae. Some amphibians have taste receptors on the body as well as concentrated in the mouth, and many fish have taste receptors all over their body. Catfish in particular have the most taste buds known, up to 175,000. Humans have about 10,000. Cats only have about 500. Before you start feeling sorry for your cat for not being able to taste sweet foods and not having a great sense of taste in general, cats have a taste receptor we don't. It's the water sense. To us, a nice cold glass of water tastes refreshing but doesn't really have a flavor. A cat or dog, and many other animals whose diet is mostly meat even if they aren't specifically carnivores, have the ability to taste water in a way we can't even imagine. Because meat is high in salt content, having taste buds attuned to water helps the animal drink enough water to process all that salt. If you gave me the choice, I'd choose sweetness over the ability to taste water. But my cats would probably disagree. Thanks for your support, and thanks for listening!

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LIVE DJ SET IN BELIZE (clip)

Desiree Riley on Bitcoin, Living Abroad, and Building Blue Zone Wellness Campuses for the CommunityLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/Desiree Riley is an author, a mother of five, and the social entrepreneur behind The Master Mind Cooperative, a Philadelphia nonprofit building real pathways to wellness, workforce skills, and economic independence in the community. On this episode of Diversified Game, Kellen Coleman sits down with Desi to talk about building a life and a legacy with intention, raising a family across Belize, Mexico, and the United States, and turning lived experience into a blueprint other people can follow.Desi shares how she became an early Bitcoin adopter, why she keeps her expenses low on purpose, how she sustains a growing nonprofit on federal and state grants, and her vision for Blue Zone wellness campuses that keep elders healthy and put the next generation to work. She is a contributing author in Breaking Chains, Building Futures, published by John Wiley and Sons, and everything she builds points back to one idea, freedom you can actually pass down.This is not a burn your life down podcast and there are no quick fixes here. This is the real game on ownership, mobility, financial discipline, and pouring yourself into the planet while you still can.We bring you real game on business, ownership, wealth, and self determination from people who have actually been in the rooms they describe. Subscribe, like, comment wherever you are watching or listening, and most importantly, share this game with somebody who needs it.

The practice of healthcare is inherently powerful, and our patients are vulnerable to our power. Though power can be abused, the righteous use of power, for the benefit of the vulnerable, is profoundly Christlike. We will explore the lessons of power which help us understand our roles, including the fundamental nature of professionalism and key kingdom strategies of healthcare missions.

I can remember when I was just a lad, somewhere around ten years old, being in love with new experiences and ideas. The springboard for my interests as they are today came in the form of one Dr. George Knight, professor of New Testament at Hardin-Simmons University, and an accomplished field archaeologist. It just so happened that his brother-in-law, Reverend Wayne Keller, was the pastor at my church. Our congregation had the great fortune of Dr. Knight's leadership in a number of seasonal bible studies throughout the year. To my great delight, he always added tales of his work on archaeological sites in the Near East. That's really all it took for me, because I drank it all in, and it became part of me. I have ever since been an explorer: a direct result of the marriage of faith in Jesus Christ and academic enthusiasm. I have a BA in History from Hardin-Simmons University. I also have an MA in anthropology from Texas Tech University. This year I completed my PhD in history at Texas Tech University, focusing my studies on Early Christianity and Greco-Roman religions. I also study topics such as the survival of mythology, sacred geography, folk religion, and contemporary alternative religious movements. I grew up in a small town called Merkel, Texas. I went to school there, learned from such wonderful teachers as Chuck Roach, Lisa Amerine, Alvin O'Dell, and Lisa Walker. Merkel also afforded me the opportunity to learn how to play the guitar, and yes, be in a rock band, Black Pearl. The little hamlet of Merkel was a wonderful place to grow up. The present population is about 2500. Merkel has an intersting history, full of cultural vibrance, and at one point in time, it even had a college. So if you ever get the chance, visit Merkel. In my years I've had some interesting adventures. While playing in the marching band at Cisco Junior College, I visited Hawaii. I've also done archaeology on both sides of the globe: Texas and Israel. To top it all off, I've also been to Jordan, Denmark, and Mexico, and hope to add Ireland, Greece, Egypt, Thailand, Australia, Belize, and Vietnam to that list soon. Dr. Burton's Link: https://www.burtonbeyond.net/about-me   ----------------------------------------------------------------------------------------------------------- Gatineau/ Ottawa Sasquatch Conference link: https://slswebz.wixsite.com/gosc2026?fbclid=IwY2xjawRDrLpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEehxPNtIUmg4zVqLsqhjBJJuoi0uZzotPWAMMdg1iBeba6belugWDW5d9zE5s    

In this final episode of the season, Moms Take Ten closes out the Parenting Practical series by stepping into the complex and often overwhelming topic of childhood aggression. Host Lyssa Stoyko is joined by Connected Families Certified Parent Coach Julie Maas for an honest, hope-filled conversation that many moms quietly need. Together, they move beyond surface-level behaviors to explore what's really happening beneath the outbursts—reminding moms that aggression is often a signal of deeper needs like fear, frustration, overstimulation, or disconnection. With practical wisdom and gospel-centered encouragement, they help parents shift from simply reacting to behavior toward responding with curiosity, empathy, and self-awareness. Julie shares tangible tools for those heated moments—how to regulate your own responses, prioritize safety when needed, and lean into connection through calm presence, empathy, and even playfulness. The conversation also highlights the importance of repair: what it looks like to reconnect after things escalate, model humility, and guide children toward growth without shame. Most importantly, this episode reminds moms that even in the hardest parenting moments, God is at work—not only in their children, but in their own hearts. With grace and truth, Lyssa and Julie paint a picture of parenting that values relationship over perfection and sees every meltdown as an opportunity for deeper connection. If you've ever felt isolated, overwhelmed, or unsure how to handle aggression in your home, this conversation offers both practical help and lasting hope. Guest Bio: Hi! My name is Julie Maas. After saying "Yes" to Jesus to move to Belize as a missionary in 2008-2018, our family was never the same. Since we have become parents, we've grown in having biological, foster and adopted children and experience with traumas, abuse, ADHD, Fetal Alcohol Syndrome, self harm, and how to best serve our family with sensory needs and intense behaviors. Because I have learned, failed, and read so much over the years, the Lord has taught me abundantly. I want to serve other families with encouragement, grace-filled truth, practical suggestions, equipping and a listening ear in crisis. I am an RN, American Holistic Nurses Association (AHNA) Board Certified Nurse Coach, and Connected Families Certified Parent Coach. Connect with Julie here. Lyssa is a Connected Families Certified Parent Coach offering small groups for moms, individual parent coaching, and workshops. To learn more, head to https://www.lyssastoyko.com/ Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. Thank you for your time! Want to say hello? Follow on Facebook and Insta @lyssastoyko Email at momstaketen@gmail.com

This week we are chatting with filmmaker Paul Scheuring about a Documentary he is setting off to film in the Caves of Belize!!

Former British SAS operator Phil Singleton shares hard-earned insights from his distinguished career. He offers a firsthand account of the 1980 Iranian Embassy Siege in London, detailing the planning, explosive entry, chaotic assault amid fire, and the realities of hostage rescue. Singleton also reflects on his experiences during The Troubles in Northern Ireland, the rigorous SAS selection process, endurance testing, and other deployments including Belize, Brunei, and the Falklands. With candid perspectives on leadership, adaptability, counter-terrorism, and the human side of elite operations, this conversation delivers unfiltered veteran insight and operational history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transforming healthcare delivery in resource-limited contexts around the world calls for compassionate, innovative solutions. Learn how The Luke Commission is bringing healthcare to the most isolated and underserved in Eswatini through a scalable model for advancing health equity.

Welcome to the third season of our annual series “Pathway to Priesthood”—a special podcast series from the Jesuit Conference of Canada and the United States. In these conversations, host Eric Clayton talks with Jesuits who are in the final days of preparing for ordination to the priesthood this coming June. They reflect back on their vocation stories and experience of Jesuit formation, and wrestle with some of the biggest questions surrounding priestly ordination. On this episode, Eric talks Bryan Galligan and Dan Finucane. Dan is a Jesuit of the US Central Southern Province. His Jesuit formation has taken him on a weeklong pilgrimage to Rome for the Synod on Synodality, to Belize, where he accompanied prisoners and to St. Patrick's Church in West Oakland, California, as both a choir member and a deacon. Bryan is a Jesuit of the US East Province. His Jesuit formation has brought him to the border between the Dominican Republic and Haiti, small-scale farming and fishing communities in eastern and southern Africa and to the United Nations. As you listen to these stories and reflections from Bryan and Dan, we invite you to consider whether you or someone you know might be interested in discerning a call to Jesuit life. If so, head over to beajesuit.org.

Episode OverviewIn this episode of The Articulate Fly, host Marvin Cash sits down with Jason Taylor — a Philadelphia-area fly tier, Tier's Row fixture at the Edison show and regular contributor to Masters of the Fly — for a wide-ranging conversation about fly tying philosophy, natural materials and the tradition of innovation rooted in Bob Popovics' work. On this fly fishing podcast episode, Taylor traces his journey from a 2008 Belize honeymoon that ignited his passion for the sport, to the early-2010s online forums — particularly Stripers Online — that connected him with a formative community of Northeast saltwater tiers including Popovics and David Nelson. Taylor shares the philosophy that drives every session at the vise: every feature in a fly must serve a purpose, and materials should be used as sparingly as possible to achieve it. The conversation digs into the enduring versatility of the hollow fleye platform — what Taylor calls "the Christmas tree" — its adaptability across materials and applications, and his own innovations including an ostrich herl hollow fleye variant and a Surf Candy adaptation with embedded foam for neutral buoyancy when targeting false albacore in calm, glassy conditions. Taylor also offers detailed guidance on selecting and handling bucktail and ostrich herl, shares tying tips rarely covered elsewhere, and takes listeners through the exotic and vintage natural materials currently occupying his tying bench.Key TakeawaysHow to apply Bob Popovics' "Christmas tree" principle to hollow fleye design — preserving the core profile shape while freely adapting materials, proportions and techniques.Why using less material than you think you need almost always produces a more castable, livelier fly.How to select bucktail for hollow fleyes by identifying soft, kinky fiber pulled from the middle half to two-thirds of the tail for the most predictable flare under thread pressure.Why a neutrally buoyant fly presentation — using embedded foam under a hard body paired with an intermediate line — consistently outperforms standard Surf Candy patterns when false albacore become selective in calm, flat-water conditions.How to stabilize thread wraps using brushable cyanoacrylate applied directly to the thread before making final wraps rather than to the hook or materials.Why grading ostrich herl by length, taper and barb density — rather than just overall plume size — is critical to achieving consistent movement in large saltwater patterns.Techniques & Gear CoveredThe episode centers on hollow fleye construction — specifically the bucktail collar technique Bob Popovics developed and Taylor has refined over more than a decade, including his personal adaptation of palmering ostrich herl down a mono or shank base to create a mobile, feather-forward variant. Taylor details his Surf Candy–based neutral buoyancy modification, incorporating foam beneath the hard body to maintain a suspending presentation throughout the retrieve — not just the first few strips — which he argues better matches the behavior of bait sitting still in calm, low-turbulence water when paired with an intermediate fly line. He also covers his evolution of the Semper Fli, replacing time-consuming palmered feather fronts with commercially available fly tying brushes for consistent, production-speed results without sacrificing profile. On the tools and materials side, Taylor explains his preference for monofilament thread for virtually all saltwater work (with gel-spun for mounting eyes), walks through his grading process for both bucktail and ostrich herl, and advocates for brushable cyanoacrylate applied to the thread to more durably secure the final wraps. He references Regal as his favored vise, Tuffleye (a blue-light–cured resin with origins in dental applications) as his preferred coating for albie and Surf Candy patterns, and monofilament as the default thread for nearly all non-dry fly work.Locations & SpeciesTaylor's saltwater fishing world centers on the Northeast coast — New Jersey beaches and jetty structure where he targets false albacore (albies) and striped bass. The neutral-buoyancy Surf Candy modification he developed addresses a specific condition: calm, glassy water where bait is suspended neutrally in the water column rather than being pushed and darting erratically, a situation that allows albies to scrutinize flies far more critically than in ripping current. The foam-infused body paired with an intermediate line creates the illusion of naturally suspended bait being dragged just below the surface — a presentation Taylor describes as reliably effective when albies appear finicky. Jetty fishing accounts for heavy fly loss in his program, which directly influences his bench work: efficient, repeatable tying at high quality is not just an aesthetic goal but a practical one.FAQ / Key Questions AnsweredWhat is the "Christmas tree" principle and why has the hollow fleye remained relevant for decades?Taylor borrows this framing directly from Bob Popovics: the hollow fleye's core construction — bucktail tied in parallel to the shank and then pushed back on itself in a reverse tie to form an umbrella shape — creates a foundational profile that can be dressed up or stripped down infinitely. In its simplest form it ties in under five minutes and catches fish for anything; at the other extreme it accommodates exotic feather work, articulations and brush-based enhancements while retaining the original profile logic. Taylor's own ostrich herl variant illustrates how elastic the platform is: by palmering ostrich around a mono or shank base — orienting the material perpendicular to the base rather than parallel — he achieved a different movement profile while staying true enough to the Christmas tree shape that Popovics immediately recognized the technique as sound. That openness to adaptation was always the point: a baseline any tier could take and make their own.How do you select bucktail for hollow fleyes?Look for fibers that are soft, slightly kinky or wavy rather than pin-straight, and of medium hollowness. Taylor recommends pulling material from the middle half to two-thirds of the tail, where hair has enough hollow structure to flare predictably but enough density to stay controlled. He warns that the softest, most hollow base fibers can be too erratic for general hollow collar work and are better reserved for specific profile applications near the front of a fly.Why do false albacore seem to go finicky in calm, flat water?Taylor's answer is that this behavior isn't true selectivity — it's a physics mismatch. In ripping current or choppy conditions, bait is pushed around and moves erratically; a fly stripped through that same water fits right in. In flat, glassy conditions, suspended bait is genuinely neutrally buoyant and barely moving, and albies can see that a standard fly doesn't replicate that suspension. His foam-infused body maintains the neutrally buoyant presentation throughout the retrieve rather than sinking progressively as trapped air escapes, which he argues is the key to the pattern's effectiveness in those conditions.How should brushable cyanoacrylate be used correctly at the vise?The standard approach — applying glue directly to the hook shank or finished materials — can stiffen fibers and make delicate collars unpredictable. Taylor applies brushable super glue to the thread itself, just before making final securing wraps, which locks the thread without affecting material movement or positioning. This is especially useful when controlling sparse bucktail or fine feathers where a traditional coat would ruin the texture and action of a finished collar.Why does kinky or wavy bucktail produce a better hollow fleye than straight bucktail?Taylor explains that kinky, wavy bucktail creates an illusion of greater bulk and size than the amount of material actually on the hook warrants. Just as straightening curly hair reveals how much longer it truly is, the kinks and curves in wavy bucktail compress into a shorter measured length — meaning the fibers occupy more visual space on the hook than pin-straight hair of the same count would. For hollow fleyes, where the goal is achieving profile and the illusion of size with the least possible material, that optical magnification effect is a direct advantage. Straight bucktail, by contrast, gives you exactly what it is and nothing more.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS6, Ep 144: The Chocklett Factory: Conservation, New Products and a Legacy RememberedS8, Ep 14: Crafting Connections: Blane Chocklett on Fly Design and Conservation at Tie FestS6, Ep 91: Predator Flies and Sparkle Boats: Steve Maldonado's JourneyS7, Ep 66: Tales of a...

In this episode, Glen reconnects with returning guest Shawn Rea to explore his real estate journey since relocating from Canada to Belize. Shawn shares how his initial strategy of buying single parcels of land evolved into a long-term land banking approach after experiencing significant appreciation, with some lots increasing from roughly $15,000 to as much as $75,000 USD. He also experimented with Airbnb condos but found land investments to be more profitable overall. Through negotiation skills, local networking, and strategic acquisitions—including deeply discounted houses and multiple properties—Shawn built a diversified Belize portfolio focused on appreciation and selective cash flow opportunities. The conversation highlights Shawn's shift toward large-scale development, including completing his first subdivision project after 2.5 years of work, now partially sold and offering entry-level investment opportunities. He discusses the importance of aligning investment strategy with lifestyle goals, navigating financing options as a foreign investor, and building strong local connections in a market without a centralized MLS. The episode provides practical insights into international investing, development timelines, negotiation tactics, and balancing lifestyle design with long-term wealth creation through global real estate opportunities.

We are joined by criminologist, researcher, and educator at the University of Belize, Dr. Aveka Mano, to hear about the impact of restorative practices on the lived realities behind complex issues like gang involvement, human trafficking, and youth reintegration, and its connection to higher education.   Dr. Mano challenges traditional approaches to justice by emphasizing long-term reintegration over short-term punishment. She highlights how stigma, lack of opportunity, and systemic gaps often push individuals back into cycles of harm, and how restorative practices can interrupt that pattern. She asks us to consider what it would be like if we prepared individuals leaving institutional systems with the same intentionality we bring to higher education.   Dr. Avekadavie Parasramsingh Mano is an assistant professor and distinguished researcher at the University of Belize within the Faculty of Management and Social Sciences. Trained at the University of the West Indies, she specializes in Criminology and Criminal Justice, with a focus on Belize's socio-legal landscape. Dr. Mano is widely recognized for her fieldwork on gang culture, human trafficking, and sex worker migration. Her scholarship engages with complex issues at the intersection of crime, human rights, and social inequality. Beyond academia, Dr. Mano collaborates with the Forensics Department, the Leadership Intervention Unit, and other organizations working with at-risk youth. Her work is grounded in a commitment to bridging theory and practice to advance sustainable approaches to crime prevention and community development in Belize.  Tune in to discover Dr. Mano's roadmap for sustainable crime prevention rooted in early intervention, community collaboration, and restorative practices. 

Namibia sits on the south-west coast of Africa. Below Angola, above South Africa, with Botswana to the east.Portuguese explorers first reached the coast here in the 1480s. No natural harbour, brutal surf, cold Atlantic fog, the Namib Desert running straight into the sea, little access to fresh water. They planted crosses to mark their claims, turned around and went home again, never to return.Today that coast is known as the Skeleton Coast because of shipwrecks and whale bones.Three hundred years later, having decided there was too much tropical disease in Gambia, the British looked at Namibia as a possible penal colony. They decided it was too inhumane.It was Germans and Finns who eventually settled on the coast another hundred years on.Namibia is about three and a half times the size of the UK, and yet its population is only 3 million. It is big and empty. Most of it is desert.I've got more endless expanse shots than I know what to do with. Here is just one of them. Plus a short vid shot from a hot air balloon which gives you an idea of the sheer endlessness of the place.Even in the capital city, Windhoek, there is just so much space.The only two places in the world that are less densely populated are Greenland and Mongolia. Namibia beats even Australia and Mauritania, which is mostly Sahara desert.Demographically, the country is roughly 87% black, 6% white and 5% mixed race, with the Ovambo people to the north making up about half the population. I saw a few Asians while I was there too.A country of extremesThere are still bushmen and other ancient hunter-gatherer people living as they have lived for centuries, yet other parts of the country are extremely modern. There are shopping centres to rival our own, good roads (the best in Africa, I was told), great restaurants, commercial farms and more. About half the population is urban. The national language is English, adopted after the country gained independence from South Africa in 1990, but I found that people, black and white, would as often speak amongst themselves in Afrikaans and, up north, Ovambo. On the coast German is widely spoken. (The country was a German colony from the 1880s until World War I, when South Africa, then British, invaded. Hence it has great beer.)The controlling political force is the South West Africa People's Organisation (SWAPO), which has governed since independence in 1990. SWAPO is nominally social democratic, but there are still strong liberation-era left-wing instincts, as evidenced by streets in the capital renamed after independence: Fidel Castro Street, Robert Mugabe Avenue and so on.All being said, Namibia functions well.It is a stable democracy with rule of law, an independent judiciary (the government sometimes loses cases), relatively free markets and low crime by African (and European) standards. Immigration law is tight too. Having seen the problems stemming from mass immigration into South Africa, Namibia has taken a more controlled approach.Indeed I heard repeated frustrations from mining companies trying to obtain visas for geologists and mining engineers where the local expertise either does not exist or is employed elsewhere.Official unemployment is 37%, but I heard from several different sources that the real number is above 50%. 50%! Very sad.Nominal GDP per capita sits around US$5,000, roughly double that adjusted for purchasing power, which puts it above most of sub-Saharan Africa. The World Bank classifies Namibia as a lower-middle-income country, alongside countries such as Albania, Argentina and Belize. But these numbers are misleading.The country has vast wealth through its natural resources and related industries: uranium, copper, diamonds, fishing and tourism. Spread that revenue across just 3 million people and the averages look impressive.There is also serious rural poverty.Namibia combines first-world infrastructure with third-world unemployment.The currency is pegged to the South African rand, not one I would have chosen. Official inflation sits in the 2-3% range.About 88% of the country's sovereign debt is held domestically, and there appears to be healthy demand for its bonds. The country has also recently begun a sovereign wealth fund, which is reportedly growing at an impressive 16% since 2022. The central bank has recently also implemented a gold acquisition programme. Kudos.The country has high institutional savings and one the larger stock exchanges in sub-Saharan Africa.Food is cheap, protein in particular. The country has an enormous cattle herd, almost as large as its population. Recent outbreaks of foot-and-mouth disease in neighbouring countries are therefore a cause for concern, as you can imagine. (Not my bag, but I reckon there is an opportunity exporting Namibian biltong to the UK, where it is expensive. I brought back loads). Other goods, however, can be expensive because the country relies heavily on imports.If you live in a third world country such as the UK, I urge you to own gold or silver. The pound will be further devalued, as will the euro and dollar. The bullion dealer I use and recommend is The Pure Gold Company. They deliver to the UK, the US, Canada and Europe. More here.The main industries - tourism and natural resourcesPorts are expanding. The railways are not great, though I hear they will be improved. The roads, however, are excellent, as I said. Namibia is also the world's third-largest uranium producer after Kazakhstan and Canada. Chinese interests hold majority stakes in the country's three largest uranium mines, not to mention other metals.Oil and gas have recently been discovered offshore. Shell plc is one of the pioneers.As for gold, Namibia only really became a meaningful gold player after independence, since when roughly 15 million ounces have been discovered, much of it alongside copper. Among the larger players is B2 Gold (BTO.TO), which is well known in the country. Large parts of the country remain un- or under-explored. And I think that is where a lot of the big opportuities lie.There also appear to be rare earth deposits in some abundance. Kendrik Resources (KEN.L) recently made some progress here. Solar, wind and hydrogen projects are also attracting investment tooChinese money helped build the SWAPO headquarters, and they are investing significantly in mines in the country. Of note is that the USA recently spent heavily developing their embassy. It is big. Former Trump attorney John Giordano is now ambassador, a surprisingly high -profile appointment for such a low-profile country.One theory I heard repeatedly was that, given deteriorating US relations with South Africa, Washington increasingly sees Namibia as strategically important in terms of Atlantic access, energy routes and influence in the south Atlantic. Not quite the Panama Canal or Strait of Hormuz, but it could be something of a chokepoint. Namibia feels like a country at the cusp of something.It has space, resources, energy, political stability and strategic importance.Next week I want to look in more detail at Namibia as an investment destination, particularly its mining sector, where some very interesting things may be developing.My thanks go to to Rowland Brown and Chanel Marais of Cirrus Capital for bringing me to Namibia and for organizing what was a brilliant and instructuve conference.Thank you for reading the Flying Frisby.Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

What is cultural distress? It is a negative response rooted in a cultural conflict where the patient lacks control over their situation. It results in more physiologic effects on the body resulting in allostatic overload. To prevent this, healthcare practitioners must use strategies such as cultural humility to help patients navigate healthcare. Come find the best ways to deliver culturally sensitive care in any setting.

Shyne for Living Proof Radio. Full podcast episode now on the Living Proof Patreon. http://patreon.com/livingproofnewyorkShyne is a rapper, politician, and former member of Bad Boy Records who emerged from Brooklyn's East Flatbush neighborhood during the late 1990s. Born in Belize City before relocating to New York as a child, Shyne was discovered freestyling in a barbershop and quickly became one of the most prominent new artists associated with Sean Combs and the Bad Boy Records era.Shyne became internationally known following the 1999 Club New York shooting incident involving Sean Combs and Jennifer Lopez, which resulted in multiple injuries and ultimately led to his conviction on assault and weapons charges in 2001. Sentenced to ten years in prison, Shyne underwent a major personal transformation while incarcerated. Following his release from prison in 2009, Shyne was deported to Belize, where he later immersed himself in religious study in Jerusalem before returning to Belizean public life. In 2013, he was appointed Belize Music and Goodwill Ambassador to support the country's music industry. Shyne later transitioned into politics, winning election to the Belize House of Representatives in 2020 as a member of the center-right United Democratic Party. He subsequently served as Leader of the Opposition and leader of the United Democratic Party, marking one of the most dramatic transformations in contemporary hip-hop history.Available now for members of the Living Proof Patreon.

Fantasy author Chris A. Jackson returns to Epic Realms to discuss his newest Pathfinder novel, Operation Hellmouth, the revival of the Pathfinder Tales series, and his long history writing fantasy, nautical adventures, and tie-in fiction. Chris and Nick dive into the creative process behind the new novel, including writing Valeros, revisiting beloved pirate characters, crafting infernal battles, and balancing action, humor, and emotional storytelling. Chris also shares behind-the-scenes insight into working with Paizo, writing for shared worlds like Shadowrun and Arkham Horror, and collaborating within long-running projects like Tales of Basil & Mobius. The episode also explores Chris' real-life sailing adventures across the Caribbean, memorable experiences in Belize, gaming, publishing, fantasy worldbuilding, and several upcoming projects currently in development. Filled with laughs, storytelling insight, and plenty of behind-the-scenes discussion, this is a fantastic episode for fantasy readers, tabletop RPG fans, Pathfinder enthusiasts, and aspiring writers alike. Check out Jaxbooks.com His Books on Amazon - https://amzn.to/4wp1kjo

Pokračování rozhovoru, celý rozhovor bez reklam a další výhody najdeš na našem Patreonu: ➡️ https://www.patreon.com/ukulatehostolu

In this episode of AUANews Inside Tract, Dr. Tim Bukowski and Valre Welch take listeners behind the scenes of a long‑running pediatric urology mission in Belize—most recently supported by a Urology Care Foundation Humanitarian Grant. They explore how a multispecialty, continuity‑based model is transforming care for children with complex conditions such as spina bifida. From surgical innovation and telehealth to local workforce training and lifelong patient relationships, the conversation highlights the power of sustainable global health partnerships and their lasting impact on both patients and providers.   Applications are now open for our Humanitarian Grant Program! Apply Now

Energy loss happens gradually and then suddenly, creating confusion and the fear that you might never recover. My guest and I have both spent time in the depths of overwhelming fatigue, and we have both found our way back to ourselves again. Today we share our stories- the lifetime of inputs that set us up for collapse, the precipitating event that pushed Clara over the edge, what we learned while in the abyss, and how we've recovered our vitality. Clara is a certified nutritionist, mineral balancing practitioner, and mother living in Montana. Not only has she nourished herself back to health, but she has helped many other women to do the same. LINKS: Medicine Stories Patreon- bonus conversation w/ Clara The Mythic Medicine herb shop Clara's Deep Nourishment Course Clara's ReMothering Substack Clara on Instagram Amber on Instagram Quiz: Find Your Wise Woman Archetype Amber's Healing Waters Nature Immersion Retreat in Costa Rica Nov 3-8  Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes) PDF of the Energy book from 1985 The Energy Balance Podcast episode GLP-1 Drugs For Weight Loss

Miss2Bees is back and glowing for a lively episode of Stay Busy. In What's Buzzin, we open with Druski being named the new host of the BET Awards and the rumor that this may be the last year of the show(03:35). Next, the hosts give their review of the first six episodes of Love Island: Beyond The Villa and Huda's controversies (09:20). They then get into Bryson Tiller's new single “It's Ok” (22:10), Chris Brown's single “Fallin” featuring Leon Thomas and where Breezy stands in the music landscape currently (28:00). In the Lunch Break, the crew discusses their recent trips to Belize and Las Vegas, how they have evolved as travelers, and dream destinations (38:07). Finally, in the Board Meeting, they do a career retrospective on Soulja Boy, discuss how he is still impacting music today, and answer the question of the day: Is Big Draco a legend? (57:10) Stay Busy with Armon Sadler https://www.instagram.com/staybusypod/ https://twitter.com/staybusypod https://www.tiktok.com/@staybusypod Armon https://www.instagram.com/armonsadler/ https://twitter.com/armonsadler Will Foster https://www.instagram.com/wxllxxm/ https://x.com/WxLLxxM Miss2Bees https://www.instagram.com/miss2bees/ https://x.com/miss2bees Learn more about your ad choices. Visit megaphone.fm/adchoices

Chino and Homeboy are back for another unhinged Sacrilegious Sunday, and this one goes completely off the rails before the docket even starts. The crew starts with Trump's “you never have to vote again” nightmare fuel, somehow detours into Joe Rogan, Epstein files, private islands, shrimp hustles, dental trauma, Filipino island retirement plans, zombie apocalypse logistics, and whether buying an island automatically makes you a colonizer.Then the show swerves into Megan Thee Stallion, Klay Thompson, Tory Lanez, toxic relationships, celebrity breakups, cheating rumors, NBA drama, and the eternal question: does switching “types” actually work, or do people just find the same chaos in a new outfit?This episode has everything: political anxiety, relationship disasters, celebrity gossip, private island shopping, dark comedy, bad decisions, worse jokes, and three grown men proving once again that the docket is more of a suggestion than a plan.Watch if you like chaotic podcasts, political comedy, celebrity drama, Joe Rogan jokes, Megan Thee Stallion discussion, Klay Thompson rumors, toxic relationship talk, private island shopping, veteran humor, stoner comedy, and conversations that start stupid and somehow get dumber with confidence.The Adventures of Chino and Homeboy is available on Amazon. Link in the show notes.TIME CODES00:00 Intro, “you never have to vote again,” and Sacrilegious Sunday begins01:02 Joe Rogan, Epstein file jokes, and private island money02:53 How much does a private island actually cost?04:24 Creed, Down syndrome jokes, and the show immediately losing control06:18 Cousin Randall, Bubba Gump energy, and shrimp business dreams08:09 Chino and Homeboy Island shopping begins10:13 Landing strips, strippers, lagoons, and Epstein Island jokes13:07 Hog Island, Florida, marshland, and questionable real estate14:48 Panama island fantasies and “Dick root”16:35 New Hampshire island cabin, Airbnb plans, and zombie apocalypse strategy20:36 Belize lots, tiny homes, Navy SEAL boats, and Woke Island24:34 Cheap Panama “island” scams and declaring independence27:55 Oregon island, drone flyovers, and septic tank requirements30:15 Philippines island, going back to the motherland, and service-connected citizenship34:06 The crew picks their island and shrimp-fueled retirement plan36:59 Midroll ad, The Adventures of Chino and Homeboy37:45 Megan Thee Stallion and Klay Thompson breakup discussion begins42:32 Klay Thompson explained, Splash Brothers, and NBA side quests44:02 Megan Thee Stallion, Tory Lanez, and the shooting story recap51:38 Competing versions of the Tory Lanez incident55:32 Public opinion, cheating, Gayle King, and messy relationship timelines59:25 NBA players, celebrity dating, and toxic relationship patterns01:02:26 Why celebrity gossip distracts us from nuclear anxiety01:05:33 The real question: should you date someone with a tragic relationship history?

In this week’s episode of The Art of Living Big, Betsy reminds us that we can become the version of ourselves that we need at that moment. How we do one thing is how we can do everything. We have the power within us to navigate bad news and hard times as well as the power to make decisions that will move our lives in the direction we want to go little by little. Take a listen and remember that the next step you take, you are ready for because it’s all yours. Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everybody. Welcome to the show today. I’m excited. I’ve got all these little like updates that I wanna give you. Um, and I swear when I do this show the, the leaf blower lawn men do not come until I start this recording. So we’ll see. I can see them out there, but we’re gonna, we’re gonna hope for the best. Okay? Okay. Quickly before we get started, if you have seen, we have launched. A retreat in Belize in July. It is going to be. Really amazing. It’s called The Reimagined Life. And we are gonna move through creating a whole blueprint for you and how you really want to live your life. And so we’ve got workshops like twice a day, but the then the like in the morning and the evening, and then the whole day is full of snorkeling and laying in the sun and chatting and processing and journaling. And then in the end you move forward with. A blueprint for how you wanna move through the rest of the year, the rest of your life. So. Join me. We filled up really quickly. There’s only like, like half the spots are full already, so if you would like to come, please don’t delay. If you have questions, email us at support@betsypake.com. I will jump on the phone with you and answer any questions and see if it’s a good fit. I think it’s gonna be so fun and some of the ladies that are in already are. Women that I know from my program, some of them are people that I don’t know, and I’m so excited about that and I’m excited for them because I know they’re gonna make all kinds of besties in there. So, um, you can find the link to it in my Instagram profile, or you can go to my website under live events. You’ll see it there, but it’s gonna be at this really beautiful resort. And I heard that the snorkeling there is like snorkeling in a fish tank. Like it’s amazing. So. Please join me if you would like. All right. This week I went with a friend to a fashion show that was a fundraiser for Cancer Research and this center here in Atlanta. And, you know, I thought it was, it, it was so moving. Honestly, it, it, it, I was so honored to be invited and to be with her and her friends and to, you know, get, to get to experience the whole day. And the thing that I kept thinking when I was watching the fashion show, because it was caregivers, doctors and nurses, and it was women who had been through their cancer journey and it was family members and they were all modeling these really beautiful clothes from local boutiques, and it was really fun for that. Also my little, my little aggression, my microaggression towards the patriarchy was to call all of the men with the, they, they would carry a white rose if they were a, a caregiver. And if they were a man, I, I assumed they were nurses. And if they were a woman, I assumed they were the oncologists. And that was kind of fun to be like, oh, I wonder what kind of nurse he is. So. I’m watching this thing and I’m watching these women and I, it’s, it’s really so moving. ’cause you’re like, how do you move through something so big? Right? Like, how do you get presented with that? And so many of them were like, I had no idea this came out of the blue. Like, I wasn’t expecting this. And you know, I think with a lot of big things in our lives we’re, we’re just not expecting it. And so we can’t be prepared. For things. We can’t be prepared for everything. And what I started thinking about when I was watching them is, you know, of course like we go to like, oh my God, what would I do? What would I think, you know, who would I call? What would happen? And I realized that the women that were walking down the runway were likely different women that were told. That they had the diagnosis and that they didn’t have to be that final version of them in the beginning, it was going through the process that made them that way. Now, nobody wants to go through that journey in order to grow or to become a a, a, A D, I wanna say a different or improved version. I don’t know. Uh, that’s a subjective thing. But I think with all of our journeys, and you know, so many of you listen and follow me because you’re struggling in your marriage, but the version of you who has a clear decision, who knows the path she’s gonna take, who’s walking that path, isn’t the version of you that listens here today. And that’s by design. You’re not supposed to be. So it’s okay if it feels really scary. It’s okay if it feels like you can’t do it. It’s okay if it feels like overwhelming. How would I figure this out? Because you only have to figure out the thing that’s right in front of you and then you begin to become the kind of person who is able to walk through the journey. And I wanted to share that ’cause I just was thinking about it. I mean, the lens that I see the world right, is through this work in so many ways. And I thought it was just like such a beautiful example of, of victory, you know, on the other side of that. And it was really cool. Anyway, I was honored to be there. It was, it was great. You know, my birthday’s coming up. I, I’m about to be 55, I gotta say. I remember on my 50th birthday, I remember I brought myself to the beach. Yeah, my former husband went with me, but I planned it. I paid for it, luckily, and went to the beach. And I remember sitting by the beach going like, I am not gonna do my fifties like this. I, I’ve never been as miserable on a birthday as that birthday. And I was at the beach, which is like my favorite place ever. And I have a picture of me like just pulling the. My hoodie down over my face because I was crying. I don’t know that anybody noticed, but I noticed it was so miserable. And this year I’m going to the beach on my birthday to look for my beach house, and that is really fricking cool. And so we get to make a choice. We get to notice it’s okay to be in the crap because then we get to make a totally different decision. And we get to become the person who can make that decision. So I’m gonna be going down to Florida, actually. And if you listen to my episode, several, maybe like a month ago about how to make big decisions and I was talking about making this big decision and I felt so strongly, it’s California. California is the thing, and I feel a little differently now. I have done a hella research over the last month. I got really into the research so much that it began to get paralyzing because here’s what I teach, is that you can’t make pros and cons lists. And then what did I do? So I was like, let’s make a pros and cons list. Let’s figure it out. And you know, I recognize that in every decision, and even with the women that I work with inside the Navigate Method, there are. Practical decisions that also need to be made. So the decision from your gut and the practical choices that surround that. And I’ll be honest, I did my Q1 taxes for my business and we had a huge tax bill, which was great. I, you know, very proud. I saved the money every month, so it wasn’t that big of a deal, although it’s always painful and. I put, I figured out like what the, you know, looked at the p and l and if I was in California, what that tax bill would be. And that was for one quarter. And then if I multiplied that by four quarters for a year, and that’s just on my business. And then to be practical, I’m 55 years old. I’m not 30 where I have room for a lot of, you know. Mistakes, I guess, or, uh, I, I have room for mistakes, but, but the, the trajectory is shorter for me to retirement, right? So I wanted to pay attention to those that felt in alignment to pay attention to that. And so then I started down this rabbit hole of Florida and where in Florida. And when I tell you you can go on YouTube and you can find a walking tour of every city you can find apartment. Um, walkthroughs, home walkthroughs. I mean, you could real estate shop, like you could do all the things from YouTube. It’s, it’s pretty amazing. And so I went up and down the coasts and, um, you know, my aunt lives in Sarasota. It. She’s only there part of the year and then it gets too cold. So she goes to Puerto Rico to her place in Puerto Rico. But I, you know, there is somebody there, right? So like. My dad would likely come down. He would see his sister. I would be able to see him. Like there was things about it. I have several friends that live in the Tampa area area, Sarasota area. There’s a huge airport there, which I, it was important to me. I want to be close enough to the water and be able to afford to be on the water. Like that feels in alignment to me. So I started doing all this recon, like paralyzing amount of recon. I cleaned out my little, I had like a little storage closet. With some things I had put in there and totally cleaned that out, narrowed everything down. I got my whole life into one bucket, you guys? One bin. One bin. And then I just kind of got where I was like, you know what? There’s things I really love about Atlanta, where I live, there’s things I’m gonna really miss. And I started noticing when I would make plans or I’d hear from a friend, I’d be like, oh, I’d really miss that. And so then I thought. You know what? I think what I’ll do is I’m gonna just buy a little condo in Midtown in Atlanta, and then I’ll just snowbird. I’ll spend my winters in different beaches. I’ll go to California one year. I’ll go to Florida one year, and I’ll just start checking it out. And I told my sister. And my sister said, but would you? But would you, or would you just sit in your condo in Midtown and wish you had taken the leap? And I was like, oh, you shut your mouth. You shut your mouth. It was so true. It was so true. So I decided to give my notice at my apartment, move late this summer after the trip to Belize, and I’m going down to find a place to live on my birthday on year 55. So we always have an opportunity to. Feel what we’re feeling and to be unhappy with where we are and to make a new choice. And to make a new choice. And I started thinking over the last couple days, like how with this new version of me, right, the version of me that walks the runway and is like through the storm and is now choosing my life, is this in big decisions? And small decisions, or am I just doing this with like big decisions because my life is in the tiny things that I do all the time. Now I’m gonna tell you a very silly, silly, silly story, but I wanna just illustrate what I mean. So when I moved into my apartment, I bought. A very well fancy for me, a very fancy espresso machine. I wanted to create a new ritual for my mornings. Okay? So I wanted to have like something different that I did. I wanted to have, and bear with me here when I say this word, but I wanted to have a hobby. Like I wanted to really understand coffee and I wanted to order. From private roasters, small roasters all over the country. So every month I get different beans from a different small roaster somewhere in the country, and I wanted to like really get into coffee. It felt really fun and it gave me something different to start my day so that I wasn’t thinking about what I would have done or how I missed my dog or, you know, any of those things that I, that I lost in, in the separation. And so. I, I got this coffee maker and, and, and had to get a grinder for my beans. Okay. So I bought a grinder. It wasn’t cheap. I don’t know if I’m just really cheap, but I was like, it was a couple hundred bucks for this grinder, you know? And it was great. It made great coffee. I was, I was pumped. And then last week it died. It like completely died and I’m like, I’ve only had it like, not even 18 months, you know, 18 months, 20 months. I don’t know. I just was like, why is this dead already? I did a little Google search and found out that that isn’t really a, a grinder that you can use every single day, and I used it multiple times a day and lots of times my kid would come over and I’d make coffee for them and so it was getting used a lot and you know, a good grinder. Slices the beans instead of crushes the beans. And that’s what makes it better. ’cause it makes the water flow food better. Anyway, the whole thing just jammed up. Like it just was going tick, tick. And it wasn’t, and it wasn’t gr nothing was coming out. I tried to fix it. I ordered parts. I mean, I did the things. And then I thought, you know what? For my 55th birthday, I likely am not gonna get anything. My dad might send me flowers or something. He’s very sweet. But I was like, I’m likely not gonna get anything, so I’m gonna buy myself something. I’m gonna buy myself a fancy grinder, but I’m gonna get a grinder. That’s. Gonna last more than a year, I’m gonna get a grinder. That’s like a substantial piece of equipment that I’m gonna have for 10 years. I know this sounds, I don’t have a lot of, I don’t have a lot of things that I do, but I was like, I want a really nice grinder. And so I found the kind of grinder that I wanted, and Eureka, I think was the brand anyway, they had it in Chrome. They had it in this like enamel white, that was really pretty. And they had it in Ferrari Red, it’s Italian. It was Ferrari red is what it was called. And I was like, oh, I want the, I want the Ferrari red. Like I, as soon as I saw it, I was like, oh my God. And then I thought, that doesn’t go in my kitchen. Which I live in an apartment. My kitchen can be anything I want. But I was like, that doesn’t really go. And I was like, I don’t know. And then I think I put it unconsciously through a filter of what other people would think if they came over. Now hardly nobody comes over. Gosh, why is that my filter? Because that was the filter I was handed as a young person, right? So I put it through the filter of like, well, what will people think? It doesn’t match. It doesn’t go, I got this like weird red appliance in my. Coffee bar, you know. No, I wanna pause ’cause I wanna say I get that this is insignificant. Like I get that this isn’t, you know, uh, some big catastrophe. I just am saying in the small things. In the small things. And so I put my hand on my heart and do what I tell people to do and I, and I just really breathed into it. And if it was just me. What do I want? And right off I was like, I want the red one. I want the red one. And so that’s what I ordered. It wasn’t the safe option, it wasn’t the option that goes with anything. It wasn’t the option that maybe made the most sense. Like if I buy a place at the beach, do I really don’t? I want neutral appliances, or chrome or white is so cool. No, I want the red, I want the Ferrari red. That’s what I want. I want Ferrari red. And so that’s what I ordered and I found a small distributor in upstate New York to buy it from and then didn’t buy it on Amazon. And so that felt really good to, to give my, my money to a small business. So when I talk about like these big things like moving to the beach and like where do I go and how do I. Distinguish between what I want and what’s the right thing. You know, I’m using air quotes, or if I wanna make a change in my relationship or my marriage, or whatever those things are for you. How you do one thing is how you do everything. And I was like, I have to really pay attention if I want to build a life that is fully mine, that fully embraces the me in all of this. Then I have to pay attention to the little things too until it becomes second nature to just choose what I want and move forward. So that’s the story of my Ferrari coffee bean grinder. I’ll post it on Instagram if you follow along over there. I will. I will make sure to let you know if you wanna know how to do this like this, like deep work of like, how do I know what I really want? I have a, a, a path for that. Like if you go to my website, it’s called the Bridge. You can comment on anything, like on my Instagram or whatever. Just put Bridge and it’ll send you a link to it. But if you go to my website under, I think it’s like work with me, it’ll say the bridge and the bridge is like six chapters to move you towards this deep inner knowing about six different chapters of your life. And so I ask like there’s a little audio to listen to, kinda like a little mini podcast. I have a little. Process for you to do. And then you’re gonna take what you learned one sentence and you’re gonna move it to something I call the honesty map. And then you’re gonna fill out your whole honesty map, and at the end, you’re gonna be able to create a little declaration for yourself and about where you are. So check out the bridge if that. If that appeals to you, but definitely check out my Ferrari red coffee grinder. I think it comes next week, so I will post about it. Um, and yeah, thank you so much for being here today. I know this was like a short little catch up with all the things I wanted to tell you, but those are the things that I wanted to tell you. All right, have an amazing week. I will hopefully see you in Belize and if not, I’ll see you next week. Alright, bye-bye. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Gene Simmons (KISS, Deep Water) joins us this week for a wide ranging and surprisingly tender conversation about the mother who shaped him, the bandmate he wishes he had saved, and the work ethic that still has him producing films at 77. Gene opens up about his Hungarian mother surviving the concentration camps, the moment he tasted jam for the first time in America, and why he believes the race only speeds up as you near the finish line. We also get into the painful truth about Ace Frehley, the intervention that should have happened decades ago, his new film Deep Water with Ben Kingsley and Aaron Eckhart, and the night in Belize at 62 when he dropped to his knees and finally came clean to Shannon. Thank you to our sponsors: EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/inside Try it risk-free now with a 30-day money-back guarantee  __________________________________________________

Lorenzo Gonzalez sits down with April Martinez, Living Heritage Officer at the Belize National Institute of Culture and History (NICH) and Director of the Heritage Education Network Belize (HENB), for a conversation about cultural tourism, community ownership, and the long-term work required to build authentic cultural experiences. Presented by BELTRAIDE, Belize's national economic development agency.

The flats of Ambergris Caye in Belize are home to bonefish, permit, tarpon,...

Everyone needs a solid Plan B in life, and we are all about providing solutions to the problems we face. Mike Cobb and ECI Development have been building homes and planting teak forests in Central America for over 30 years. They were the first real estate developers in the world to accept crypto, and their teak forest investments in Panama and Nicaragua qualify owners for residency, making them an affordable backup plan.For those interested in farmsteads, ECI Development's future project in English-speaking Belize will feature a 1,600-acre private farm community. People seeking food independence and Belizean residency will appreciate owning a home on a small personal farm, inside of an intentional farming community. Especially one that's located in southern Belize, in the appropriately named city of “Independence.”—Guest LinksMike CobbECI Development—Video ChannelsWatch the video version of Macroaggressions:Rumble: https://rumble.com/c/Macroaggressions YouTube: https://www.youtube.com/@MacroaggressionsPodcastBrighteon: https://www.brighteon.com/channels/macroaggressions/—MACRO & Charlie Robinson LinksHypocrazy Audiobook: https://amzn.to/4aogwmsThe Octopus of Global Control Audiobook: https://amzn.to/3xu0rMmWebsite: www.Macroaggressions.ioMerch Store: https://macroaggressions.dashery.com/ Link Tree: https://linktr.ee/macroaggressionspodcast—Activist Post FamilySign up for the Activist Post Newsletter: https://activistpost.kit.com/emailsActivist Post: www.ActivistPost.comNatural Blaze: www.NaturalBlaze.com —Support Our SponsorsGround Luxe Grounding Mats: https://GroundLuxe.com/MACROReplace Your Mortgage: www.WipeOutYourMortgageNow.comC60 Power: https://go.ShopC60.com/PBGRT/KMKS9/ | Promo Code: MACROChemical Free Body: https://ChemicalFreeBody.com/macro/ | Promo Code: MACROWise Wolf Gold & Silver: https://Macroaggressions.Gold/ | (800) 426-1836LegalShield: www.DontGetPushedAround.comEMP Shield: www.EMPShield.com | Promo Code: MACROChristian Yordanov's Health Program: www.LiveLongerFormula.com/macroAbove Phone: https://AbovePhone.com/macro/Van Man: https://VanMan.shop/?ref=MACRO | Promo Code: MACROThe Dollar Vigilante: https://DollarVigilante.spiffy.co/a/O3wCWenlXN/4471Nesa's Hemp: www.NesasHemp.com | Promo Code: MACROAugason Farms: https://AugasonFarms.com/MACRO—

Oh WOW, this one hits different for sure. In this episode, there are many ah-ha moments as Betsy outlines three signs to watch for when your partner promises change. Is it performance change, or real transformation? This podcast will leave you with the clarity you have been craving. You may even want to take notes during this one! Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today. Our trip to Belize has been finalized, so if you heard me on last week’s episode, talk about this retreat that I’m doing the Reimagined Life in Belize this July. It’s the 23rd to the 27th, please join me. There is a link, on my website. In the header bar if you go to live, and I’m posting about it every day on Instagram. I think we got, we opened yesterday afternoon and we’ve already got a really great group of women coming, so I am so excited. I’m like thrilled. This is gonna be just really so much fun. And we had our first live coffee here in Atlanta, and that was so fun to see everybody. I was planning on going to California in May, and I was gonna do one of these in May, and then my trip got changed. But we are still looking at all of these and, and trying to plan. Times to go. And also, and also why is the airlines, the flights are so expensive ’cause of gas. It’s so exhausting. I remember years ago when I took that trip to Iceland, I flew from Atlanta to London and it literally was like. 30,000 delta points, what would translates to like 500 bucks. Now it’s like 1500 bucks. , It’s just so sad. And so to kind of circle back to Belize, I know that if you come to Belize, I know that it is a challenge and I’m gonna show up for you. There’s still, I think, one spot left, maybe not by the time you hear this, but maybe, , for the VIP swag bags, so, you know, get in there and who knows it. Maybe all the early people that get in right away will get a swag bag like that. So we’re working on all that stuff in the background here too. So today though, what I really wanted to talk about was this thing that I have posted about online. And it’s something that people ask me about all the time. It is something that many women have seen me post about. And so when they have seen that particular post is when they decide to investigate working with me. And then they go through the whole program. And then when it happens to them, I think they’re like, oh my God, what? What is this? And I’ll tell you, it. It is a really, really hard thing when you have been working so hard and fighting for your marriage and not feeling as if you are heard to then get to the heart wrenching decision that you can no longer stay intact as a human in this relationship. To then decide to leave, to ultimately save yourself, and then to have your partner go, Hey, I’m gonna do the work. And so I wanna talk about that moment because it is something that I have a lot of thoughts about. And also, even as I go to talk about it, I wanna preface, and this is something I say inside my program all the time. Is that there is no right answer here. It’s just about what’s right for you and honestly, what’s right for you today may not be the same thing that’s right for you six months from now, , or two years from now, and you’re allowed to move through things and change your mind and lean into hope and get your bearings and make a decision. Like all of those things are really, really valid. And so even as I say all this, I just wanna say there’s no right decision, and I am certainly not coming here telling you what to do because if I knew what to do, then I would be, I don’t know, sucking on a pina colada somewhere in, in the deep Caribbean. But my point is that if I knew what to do. Then that would have made my whole journey easier. I was in indecision too. So I understand deeply this place, and I think that this place of indecision has value. I know that sounds so crazy, but I think there’s something to learn in every single part of our lives. And so I wanna talk about this and I wanna talk about this specific moment where you get to the place where you decide you wanna leave. So first of all, I wanna talk about. What is historically what I have seen and what I have experienced in my own life experience of what happens before you get to this moment. Now, I believe you can choose to believe differently, but I believe that women will stay long after it has fizzled out for them because they want to have. A partner, . They wanna have a partnership. They wanna have a life that they had hoped and dreamed about. , When women get married, we want this vision. We, have an idea of what partnership will be, what it’ll be like to possibly raise kids with that person. What our vacations will be like and how we’ll make joint decisions and what all of those components of building a life with somebody actually entail. And when those things are never realized, I truly believe women. I’m using a lot of blanket statements here. I get that. So if you’re a man listening, this can go both ways. , I work with women, whether they’re married to a man or a woman. So I’m just talking from a woman’s perspective here. I believe that women will just try to make things work and they will try. If the vision that they had doesn’t work, they’ll try to adapt to a new vision. I don’t believe that it’s that women only want their way or the highway. I really believe it’s that they’re trying to navigate, well, what does this mean? And when there’s communication issues or when hard decisions are being avoided, or when they as human beings aren’t being seen and met. It becomes this really confusing swirl of, I don’t know what to picture from here, because this isn’t, not only not what I imagined, but it’s also not clear what it is. And I think that moment for a lot of women is where the indecision and the circular thinking about it sets in. Because they can’t make a decision to stay or go when they don’t fully understand what they have. Some moments he meets them where they’re at some moments he doesn’t he’ll, ask for what they’ll need and he’ll say that he’s going to do it and then never does. So that confusion starts to really set in. And so, , the men in my comments sometimes get really angry with this particular post. Because of their own experience with it. But I believe that when you get to this moment where the woman says she’s gonna leave, there is a whole lifetime of work and exhaustion and pleading and trying and adapting that happens before they ever get to that place. And so when they get to that place. It is really a moment where they’re throwing their hands up and saying , I don’t know what else to do from here. And I believe it is a moment where their life force energy is rising up and saying, I will not be lost in this. I cannot be lost in this. And I think the women that really get to the place where they are grasping for their own air in this. And so now here you are. You have been through it trying to get him to hear you and step up and do things differently and become a partner. Even if it’s not the partnership you had in mind. You are willing to adapt and to discover and to create something different, but you never get any clarity or any communication. To tell you what this is, and now you’re taking your one last big deep breath of air before you feel like you just will drown and you say, I can’t do this anymore. I’ve decided that this marriage no longer works for me anymore. And what I see so often in my program is, there’s a moment he maybe takes a beat, maybe he gets mad, maybe he just ignores you. But what I have found in the program is that there is always a pause of some sort, and then it sort of settles. And as it settles, he begins to understand that his experience is about to change. And when that awareness happens, when he recognizes that you are no longer willing. To just keep doing things the way that you had been. Then he wants to show up differently. He wants to talk. He wants to go to therapy. He’s reading the books. He’s saying all the things. Maybe he’s even crying, which you haven’t seen maybe in years. He’s asking you what is it that you need, and he’s telling you that he’s willing to do it. , He will do anything. He’s telling you I am changing. Like it’s been three days. And he’s like, I am changing. , I’m looking at this book, I’m reading this, listening to this podcast. I’m whatever. He’s just telling you to give him a chance.. And so what I wanna talk about today is what, that is what happens inside you when that happens, and how to tell the difference between. Real change and , the same kind of pattern, maybe showing up a little bit differently. And I think most importantly, how do you hold onto what you know to be true without turning into a shell of yourself trying to do it right? Because I think that’s the trap, right? Like in order to protect yourself and your clarity, you think, okay, well I’ve got. Get hard, like I’ve got a armor up here. And so you think that you, need to stop feeling stuff because it is a shell shock. It’s like you got whiplash from it. And so what I wanna talk about is how to move through that whiplash and finding where it is that you really need to go. So I wanna talk about what is actually happening. Inside your body when this change happens, right? When he says this is gonna happen, and when he says, I’m already changing, I’m already doing the work. And maybe he’s learning some words, right? He’s learning some new vocabulary words that make it sound like hopeful and that maybe it’s true and. So that version of him, , that’s showing up. Now, this engaged version, the one who wants you to know, the one who wants to listen, right? And the one who wants you to know he’s changing that version, is the version that you have likely been asking for years, maybe decades, , depending on how long you’ve been doing this. And your nervous system does not know what to do with this. So when I say nervous system, if you’re newer here or not, in my circle in my world, our nervous system, what do we see? What do we hear? What do we smell? What do we like? These are all the ways that my nervous system takes in information and inside my body it’s how I’m processing what’s happening. So I’ve got like cognitively what I’m thinking about it, , Ooh, this sounds like everything but what’s happening inside my nervous system. So your body remembers. Every single time that you begged him to, listen, right? Every conversation where you tried to explain yourself or, , felt defeated and, cried about it every moment that you made yourself smaller. And when I say smaller, I mean like where you realized that asking for something. Was met with avoidance and so you learned to not ask, but instead to just internally turn inward and just get tiny so that the relationship could keep working. And every time that you told yourself, , maybe it’ll change maybe after the holidays or , maybe we can work on this after the kids’ graduation, or once this project at work settles down, or whatever it is. And now you have gone come to this painstaking decision and now he’s here doing the thing. So , , it scrambles you, right? Internally? Of course it does, because one part of you, the part that was holding on for years is going like, oh my God. He’s finally, he finally gets it. He finally sees me. And then there’s this other part of you that, finally was able to stop holding on it. Like grasping for air is going. , Wait, I, just put this down like I finally made a decision and put this down. And you are caught between those two things. And this is like your whole history colliding and, dealing with this new present reality. And honestly, it feels terrible. It feels terrible, and I don’t think that. The person, the partner who is all of the sudden showing up recognizes how terrible it is. I don’t know how they could, , because if they had been ignoring you for so long, then how could they just suddenly understand? And if they truly understood, then they would know how terrible it felt and they would stop asking you to do something that you’d finally decided to do. So. The question , that I want you to sit with in this whole thing is like, why? Why? Why is it now? Why now? Because the things that you are leaving over have been there for a long time. You’ve been saying them, you’ve been asking him to change or her to change. You’ve been signaling it right? In a lot of different ways. So why are they showing up now? And there’s a version of this that I think can be true, absolutely can be true, which is like they finally heard you, they finally get how severe this is, and that is possible. , There’s the version where maybe they finally did it, understood it, or there’s a version where they finally felt consequences to what they were doing. And those are different sides of the stick because when someone changes because they heard you, that’s change coming from them seeing you. When someone changes because they heard you, that’s change coming from them seeing you. When someone changes because they felt consequences. That’s change coming from them feeling the loss of what you provide. And you have to be honest with yourself about which one this is, because one of them is a response to fear and one of them is real change that you can actually work with. One of them deserves hope and one of ’em is the same pattern, running in a different way. A response to fear lasts until the fear goes away, which, happens the moment you decide to stay or they feel safe enough that you’re going to stay, that you’re not going to leave. And so when you think about this, you have to get honest with yourself about what is he actually responding to. Is he responding to you like the whole you, the, you that maybe he hasn’t really. Paused to look at in years? Or is he responding to the possibility of losing his life as he knows it? And those look the same from the outside, right? The words are the same. The going to the podcast and going to the therapy and finally getting a coach and doing all that. All of that looks the same, but they’re coming from completely different places and they go in completely different directions. So. I wanna talk about how to actually tell the difference, but I also wanna, interject this thought too as I’ve been talking. You know, when we think about values, like what’s important to me, what’s important to me about a relationship, what’s important to me about a friendship, what’s important to me about work, what’s important to me about any of the number of things that I do in the world? Those are my values. Now, if I had a, friend, even a coworker that came to me and said, what you are doing is really upsetting me, I would pause and I would say, help me understand because I don’t wanna upset you. Now, if it was a partner, absolutely I would stop everything that is in my value system. I would be like, wait, what? That’s not how I’m gonna move forward. And if your partner didn’t do that, that’s a difference in values. And a difference in values is a whole lot different than we just like different things for dinner. This is like. How we actually operate and how we experience the world is different. Okay, so now how can you tell if this is like a real change? So I’m gonna give you a couple things to watch for, not to analyze him. I don’t want you putting him or her on trial. I just wanna give you something to look at when your nervous system gets this overload and you are like, I don’t know what to think. Okay, so number one is that real change is actually slow. Real change is slow. , If inside two weeks he has become a totally different man, like that is not change. That is the performance of change. Performance of change is really fast. Real change in a human being, especially around patterns that are decades old, don’t happen in two days or two weeks. It doesn’t even happen in a month. It happens over a long time, and it has a lot of, I’m gonna say like reflection or ugly, messy parts. Right. There’s like, this is what I want to accomplish. This is what I’m trying to figure out. I’m trying to understand myself and why I do this. Oh my gosh, did I do it again? Tell me how that felt to you. This is what I’m thinking about. This is what I’m afraid of, like there are backslides, there’s discomfort on their side about who they used to be. Like they get a, a realization. Of the pain that their behavior has caused. Right now, so many women in my program say, but I get it. Like his family was, you know, he had the, it’s okay, you can understand it, and his behavior can still cause real harm. And if he thinks he’s changed in two days, because you said you’re gonna leave, that is performance change. And so if what you’re seeing is super. Smooth, , super polished. I want you to pay attention to that. Okay. So real transformation with a person that’s really wrestling with their behavior. And, and, and potentially being embarrassed of themselves, of getting it wrong. Like that person is showing up much differently than someone that’s like, Hey, I’m doing the work. I know I’m a Apex man. Or whatever the, the bro podcast say. Okay. So number two is, and this one is, this one’s tricky. Okay. But number two is that real change isn’t about you. It’s not about you. It when he is doing the changing to accommodate you, to make you happy, to get you to notice how he’s doing things. If every gesture is aimed at you right when he’s doing it, to get you to change your mind. When every single thing is about how he’s going to be different for you, that likely isn’t change. It’s just a more, I’m gonna, I’m gonna say like sophisticated reason or sophisticated version maybe of making you responsible for him. Right. Now you are responsible for his behavior instead of him being responsible for his behavior. Real change when someone actually is doing the work, it includes them going and getting themselves help. That has nothing to do with you, right? It’s not a. It’s not you guys sitting down and just talking about stuff. It’s him working on his own stuff, his own shame, his own patterns. Just like you have likely done, right? This is why you’re listening to this show, stuff that has its own separate life outside of your marriage, because if the entire project of him changing is happening because of you, then it’s all aimed at you and the minute you are not there, or the minute. That project stops then it’s not his, it’s yours, and then you are still carrying it. But just in a different way. Just in a different way. And I have often thought when I hear the stories and my own lived experience, like if you really understood what you’ve done, you wouldn’t be asking me to do anything different than what I’m doing. Okay? So number three is that real change doesn’t pressure you. In your decision. Right. Just what I just said. This is, this one is, big and I think sometimes confusing, right? Real change looks like him saying like, oh my God, I’m getting it. And I understand why you have decided what you’ve decided. And I’m gonna go do this work because it’s mine and I’m gonna do it. Whether you stay or don’t stay. And I am so sorry. And maybe someday we will meet again and you’ll meet a different version of me performed. Change looks like him saying, you know, look at, I’m trying, look at, I brought out the garbage. I did all this stuff for us. Right? Please don’t. And they’re like, please give me a chance. You owe me a chance. The kids need you to give me a chance, right? I don’t wanna live without you. I don’t wanna do this without you. And on one of those aspects, , there’s this person that you decided to do your life with, that you want to be with, and the other one is treating your decision. Like something he’s in charge of that he gets to decide what you do and you’ll feel the difference in your body. You know you’re gonna feel it. One of them leaves you feeling more spacious. I always say , if you can feel your chest expanding, that’s likely the direction you wanna go if you feel yourself constricting. That’s a lot of really good information and so. , Even if you listen to those three things that I said and you’re like, okay, he fails all of those, I can see clearly that this is a, you know, it’s fear. It’s not real change yet. All the things you are still gonna feel like you wanna stay. It’s totally normal. It is not like a sign. You’re making the wrong decision. It’s just a sign that you’re human. So it doesn’t mean that you’re making a right decision. It doesn’t mean you’re making a wrong decision. It just means that you are a human being who loved someone for a really long time. , You built a life with this person. You possibly had children with this person. You shared pets and history, and maybe inside jokes or a house. You know, you both love the holidays the way you do them. Maybe you have coffee with them in the morning. Maybe there’s parts of him that you’re like, he can be a good friend. And the pull is that part of you doesn’t wanna lose that world. And that part of you isn’t bad. It’s not weak, it’s not wrong. It is just the part of you that knows how to love. Then you don’t wanna get rid of that part of you. You just don’t want that part of you to be the one making the decisions. When the pull comes, I, want you to do something. I want you to stop and let it speak. You know, Elizabeth Gilbert has this really good line in her book, big Magic about Fear. And how it can be in the car with you, but it can’t be the driver. It can’t operate the radio. It has to sit in the backseat. Will you decide? So don’t argue with it. Don’t try to put it down. Just put it in the backseat and let it say whatever it is he wants to say. It’s gonna say things like, I love him. It’s gonna say things like, but what about the kids? What about if this is a wrong decision? Or I’m scared, I don’t wanna go through this. What if he can change? What if I don’t know who I am without him? Let it, let it say all of that, and then when you get in a really settled place that you have worked so hard to get to, you get to answer that. And whatever way is a right for you. , I’ve talked about my own journey here. I, I decided, I, I got the bravery. I mean, it took me a long time to get the words to say I’m gonna leave, and he said, I’m gonna work on it. And I leaned into hope, and I think that’s so important. And I stayed for a few more years until I had the wisdom to see that the change in my experience , wasn’t real. It wasn’t the way that I wanted to move forward, and so I finally had the wisdom to leave and to not turn back and to just keep going down the path that was right for me because you can still love him and leave, like you can still get to the place where you are just like, I can’t continue to live in a container. Where I feel like this all the time, loving him and staying are two different decisions. And I know that sounds really confusing and if that doesn’t feel right to you, that’s okay. I think we can love someone, who is the, parent to our kids. Somebody who we have experienced a lot of life with and not love who we are in the relationship with them. So I wanted to talk with you about how to get through this without like, turning into a shell of yourself really. So here is something that I see women do when their husband start fighting for the marriage after they decided to leave, is that they just go kind of cold. Like they, they don’t even know what to do. They kind of get like frozen, you know? They get distant or they armor up and they don’t know what’s real and what’s not. And I totally get that because I think the pull can be really, really strong to be, to keep going the path you had decided, which was painstaking to come to, and the pull of being afraid you’re making a wrong decision, but you don’t have to just turn. Into a shell of yourself in order to make any decision. The, feeling of being frozen is, just a, sign that you’re afraid. That’s all. It’s not a sign that you’re unclear. It’s not a sign that maybe you were wrong about your decision. It’s just a sign that you’ve got fear. So I think. That if you are in this right now, I want you to know that I know it’s hard and I know you’re freaking exhausted. I know it feels like you can’t really find any solid ground anywhere, and I know that there is a part of you that’s wondering if you should just go back. If you should, just give it one more try. Lean into hope and just see what happens, and I would never tell you what to do, but my job is to help you hear yourself. And so I want you to do that. I want you to know what you already know before any of this started. That’s how you ended up at this decision. It didn’t come from nowhere. And you can give yourself the space of seeing if the change is real or if it’s performance, and you get to decide that you don’t wanna go through that as well. Both options are fair because it’s up to you, it’s your life and you get to keep what you know. Nobody can take that from you, not his fear, not his change, not his pleading, not even your own pull back and forth. You get to keep the clarity of what you know, and I think that is how you live a big life, not by getting cold. And not by winning an argument, but by staying with yourself, even though every single thing is gonna try to pull you out of it. I love you so much. I will see you guys next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Rob Heneghan is one of Ireland's most popular online gambling tipsters. His social media accounts show his more than one million followers a glamorous lifestyle of private jets, yachts and wads of cash.In recent videos he's placing large cash bets at Cheltenham with darts players Luke Littler and Luke Humphries.His company, Pro Sports Advice, charges between €19 to €149 a month for his tipping services, but customers can also pay €3,999 for a “platinum lifetime”. membership.As Irish Times senior investigative reporter Mark Tighe has discovered. Heneghan has also promoted Gambana, a Belize-registered gambling website that operates using a fraudulent licence.So what are the possible dangers for gamblers using this site? And what did a High Court action, settled in Dublin on Friday, reveal about the lucrative online tipster world?Tighe, whose investigation into Heneghan and Gambana continues, explains.Presented by Bernice Harrison. Produced by Declan Conlon and Suzanne Brennan. Hosted on Acast. See acast.com/privacy for more information.

CYCLING Cayman's Ryan Thompson storms to a podium finish in Belize — and he does it in a five‑man sprint you'll want to hear about.VOLLEYBALL National standout Dylan Lynee is off to Weber University — and he's taking both beach and indoor volleyball with him.CARIFTA THROWS Two Cayman throwers, two title defenses — and big statements from Kaliah Haye and Gabriella Linton at CARIFTA 2026.

Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, stop using apologetic language, and maybe we can collectively eliminate shrinking once and for all. PS, who wants to join us in Belize? Transcript:  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi everyone. Welcome to the show today. So, alright, before we get started, I wanna tell you about this show that I have been watching. I have a hard time, and maybe you’re like this too, but I have a hard time finding a, show to like chill out and watch that isn’t. , I’m gonna say like scary. I don’t want true crime. Like I’m pretty careful about what I put in my brain, you know what I mean? And so it’s hard for me to find something that I actually really enjoy that feels light enough that I’m not stressed out before I go to bed. And , I talked a couple weeks ago about how I got that bed jet. I swear this isn’t. It. I’m not sponsored. I want to be, but I’m not. But I got this bed jet and you turn it on. It’s like this. It blows hot air, basically. Hot or cool air. But my favorite thing in the world is to take a shower at night, get all the pollen off me from the day, turn on turbo mode so that when I get in bed, it’s like cozy and warm and then put on a show and watch a show for 30 minutes or something, and then go to bed. This has become like my, I, it bring, this brings me so much joy. Okay. But what do you watch? Because I don’t wanna be stressed out. I’m not really into reality shows. Like it’s just, I, , maybe I’m super picky, but, I found a show and I started watching it, and it was just so quirky and weird and fun. And then it never ended. I was like, why is this, how am I still watching this show after days and days and days? And I realized there were two seasons. And so it’s a great show to watch ’cause there’s like eight episodes but two seasons and it’s just gets kookier and crazier. So the show is called Palm Royale and it’s on. Apple tv. It’s totally worth getting Apple TV for it. I think , if you’re like me, did you ever see that show the residents on Netflix? It is a Shondaland mystery about a murder at the White House, and it’s quirky and weird like a clue. Remember that board game Clue. , Anyway, this reminds me of it, Palm Royale, but it’s set in Palm Beach, so it’s in the sixties and it’s just quirky and weird and really fun. So anyway, that’s my hot tip for a show if you like to watch something light and not get stressed out before bed. So I’ve got some fun things that are coming up and one of them. Is that we are going to Belize. I know. It’s so fun. I’m so excited. So I don’t have the exact dates, but by the time this airs, it should be live on my website. If you go to betsypake.com and you’ll see live events in the menu and it’ll be there. But we found this place that you’ll fly into the main Belize airport. And then we’ll pick you up and put you on a little plane and shuttle you to like a little island, and we’re gonna spend time together, chilling out and recreating your life. , I’m so excited about the little workshops that have got planned for us. So be on the lookout for that. We’re gonna do it in. July. I think it’s gonna be around the 24th. I don’t have the exact, like I said, I, met with them on our final appointment yesterday to finalize everything. They were gonna confirm everything. The people that I hired to do this, and it will be live hopefully by the time you’re listening to this. So I’m like so, so excited to get to see people and hang out and spend time together at the beach. And just like that place I heard is like amazing snorkeling. It’s like going into an aquarium. Anyway, it’s gonna be amazing. I haven’t had a beach trip yet this year, and , I need to have a beach trip before it hits like hurricane season. And so anyway, I’m super excited and I hope, that you can join me, which brings me to what I wanted to talk to you about today. We’re gonna talk about something that I think that every single one of us that’s listening has probably done. Maybe you’ve already done it today, multiple times. And I wanna talk about all the ways that we make ourselves smaller, and I don’t mean physically, although we have been told to do that too. But I mean, in the way that we shrink our opinions, dismiss ourselves the way that we use words to make ourselves appear more submissive or. Smaller, you know, your, your needs are not as important and you’re just asking, you’re just suggesting you can dismiss my thought if you want, and maybe this is something that you’ve got good at and you’re not doing anymore, but I noticed that I did this yesterday and when I did it, I was like, oh my gosh, I’m doing this thing. So here’s what happened. I’ve been working on this retreat with this really lovely company that’s helping me plan it, and I’ve been working with this woman and she set up like a preliminary page for our retreat, and they asked me, like for my bio, and I sent over the bios that I have and pictures of me, stuff like that. So she puts all the information on there. And when I’m looking at it under my name, it says Coach. It says coach, speaker, and writer. And that is what’s in my bio. It’s like a media bio that we sent her. But it said, coach and I looked at it for a long time and look, , I am a coach. But it didn’t feel right. To me, you know, I’ve been coaching since 2012. I’m a certified master coach. I’m, trained up to the level of trainer. I can train coaches and therapists to do what I do. I have multiple certifications and I’ve gone in deep with those. I’m highly, trained and I have spent over a decade doing this work. I have built a program, I have had a podcast for nine years. I wrote a book. I have another book that’s. In process right now, I have helped thousands of women go through some of the hardest decisions of their lives, and when I looked at it, it said coach. And so when I went to write her an email. And I thought, I’m just gonna ask her to update that. , It should at minimum, say, master coach and I don’t need to have all my credentials and the letters after my name and all that stuff, but , I needed to have it, not just say, coach, that wasn’t accurate. And I started the email and I wrote, I know this is gonna sound silly, but. And as soon as I got that out, I was like, oh my God. I, was at a coffee shop and I like sat back at the coffee shop, looked around the room, like I looked around the room actually at women and men that were there, and I thought, would the men do that? , And this has nothing to do with. Our chromosomes. I’m not, it doesn’t have anything to do with our gender. It has to do with our socialization. Right? Would men do that? Why is this silly? Like, why did I wanna say, I know this sounds silly. Why am I pre apologizing for asking to be accurately represented? Why am I padding a, completely reasonable and totally professional, not even remotely complicated request with language that immediately tells the other person that I don’t fully believe that I deserve what I’m asking for. And so I deleted the email, deleted the opener, changed it, sent the email, and just said, Hey, I see that I’m. Posted and listed as Coach. Would you mind changing that to Master Coach? Done. But I kept thinking about that moment because of the, I know it sounds silly. I know it sounds silly. That wasn’t for her. She didn’t need it. She probably didn’t even notice. She didn’t care. Like she doesn’t, okay. Master coach, whatever that language was for me, it was a reflex a, habit, right? That is. I think so deeply grooved in the way that it ran before I even noticed it, like before I even consciously noticed it. I typed it out. That language was for me. And so that’s really what I wanna talk about today. So here’s what I want to make, , I wanna make clear, here’s what I would like you to understand in this. Making yourself smaller isn’t humility. It’s not being humble. It’s just a habit, and it’s a habit that most of us have been practicing since we were really little. It’s a habit that kept us safe, that we were taught like explicitly and implicitly that confidence is arrogance. Boys aren’t taught that. We were taught that taking up space is really selfish and that being proud of yourself or being proud of what you’ve built or who you are means that you think you are better than someone else. And so we learned to pre-frame everything, , almost like to pre apologize, to downplay every accomplishment that we have. So we say things like, I don’t know if this is right, but, and this is probably a dumb question, I’m just wondering. I’m just a mom. I’m just a coach. I’m just a woman trying to figure it out. Just I’m just, ugh. And I feel like that word is doing so much damage. We use it to. , I wanna say like even cut ourselves down before somebody else gets the chance to, in my comments a couple days ago, I have been doing these posts once a week for the past three weeks, and it is a carousel post on Instagram where I share something about how I’m rebuilding my life in my fifties. So the first one was sort of like an overview of how I got here. The second one was about how I am choosing to rent instead of buy, and the reasons why and why I think that can be a really good choice for people. And the third one was about doing things on my own, like doing things with friends and doing things on my own, traveling even. And a woman wrote, this is just life. You’re not so special. It, actually, I mean. Comments on the internet don’t bother me at all since I was hypnotized two years ago, to not have them bother me, but that’s another story. But I just thought it made me so sad for her because this isn’t just like a personal habit, it’s social, it’s cultural, it, and women do it to each other. She felt like she needed to police me probably because she didn’t feel comfortable with it. It made her uncomfortable to see me sharing so openly to not try and dim my own light or to say, I know this is probably isn’t a big deal. I know probably everybody has this experience, but everybody has a different experience. Everybody is special., I’m not saying I’m more special than anybody else, but of course I’m special. You are special. That lady is special. She had no profile photo and her whole profile was private. I don’t know why. , I’m sure she was thinking like, this chick just rubs me the wrong way. And I’ve had that happen where I’m scrolling and I’m like, why does this woman bug me? Like why does this irritate me? And I start to ask myself Now, is it because she’s confident? Is it because she’s showing up? In a way that makes me uncomfortable because I don’t feel like I can do that either. And you know when we hear that, , I don’t know why she just rubs me the wrong way. When I ask myself or I ask somebody else, what is it they really mean , I really want to ask that lady. What do you mean? What do you mean? This is just real life. You’re not so special. What do you mean she is? Uncomfortable with me being comfortable with who I am and when I see someone that is showing up fully as themselves and I notice she’s totally comfortable with who she is, she’s not apologizing for it. She takes up space and she doesn’t look around and make sure that everybody is okay with it. , She’s not checking to make sure men are okay with it. And that can be really unsettling to people who were never given permission to do the same thing. We were all kind of handed this book of rules, right? Don’t be too much. Don’t think too highly of yourself. Be humble. I remember years ago on the internet and Facebook, I wrote, , I posted a Kanye West Post. And, , like a Kanye West quote, and I don’t even remember specific, I could probably Google it, but the quote was like, everybody tells you to be humble. Be humble, but also be great, be amazing, be spectacular, whatever it was. But the quote was, everyone tells you to be humble. Be humble. And be great. Be people. People I know. I mean friends, I’m using air quotes like friends. People I knew from high school that I haven’t seen in, , 30 years were so bothered by that. Some people wrote me long messages about their grandfather taught them about being humble and it was like the weirdest thing. It really bothered people when I first started my business like 2012. And I would post on the internet showing up fully as me. , It, it pushed a button, ? And when someone breaks that rule, when someone just is without shrinking. There’s a part of us that can get activated. It happens to me too, not because that person did something wrong, but because they are doing something that we haven’t let ourselves do yet. And that is all about you. It’s all about me. When I see that, I’m like, oh, that’s a me thing. And these people posting and commenting in my comments. It was a you. Them. It was a them thing. It was a them thing. And so when I think about this woman who said, you’re not special, I knew that, , my content isn’t claiming to be special. All, all it’s doing is saying , I figured something out my way and I wanna share it. Maybe it will help you. That’s it, that, that’s the whole thing. And the response is, who do you think you are? And. Who do you think you are to share this? Who do you think you are to have an opinion? Who do you think you are to take up space? On my feed, in my day in my life, and what I have learned is that the people who throw these comments are not mad at what I said. They are mad that I said it out loud. They are mad that I didn’t stay small. They’re mad that I took up space that they never felt like they were given permission to take, and that’s their own work to do. So what I wanna talk about now is really about claiming your own space and what that really looks like, because I think we’ve really confused. These two things that aren’t the same, like arrogance is believing you’re better than other people. , I have no qualms about knowing I’m not better than anybody. Accuracy is knowing who you are and being willing to say it. I’m a master coach, not just a coach. I’m willing to take up that space. I’m willing to go against the pre-programming that tried to make me minimize myself. And so when I ask to be listed that way, I’m not saying I’m better than anyone. I’m saying I have earned this credential and I would like it to be represented correctly. It’s not ego, it’s accurate. , When I share content about rebuilding your life in your fifties, I’m not saying my life was harder than yours. I’m saying I walked through something and I have something to say about it. It’s not arrogance, it’s sharing it’s contribution. When we have been taught that any form of self, when we have been taught that any form of self acknowledgement. Is vanity, then you can’t do anything because any form of visibility is showing off. Any form of confidence is something that we actually have to circle back and justify or soften or, you know, say just you can know your worth and you can still be kind. You can take up space and you can still be really generous. Those two things aren’t opposing. I always say to the Navigate, ladies, like two things can be true at once. You can be proud of yourself and proud of what you’ve built and still be humble about how much you have to learn. Those things are not opposing. Posing. This idea of humility that we were handed isn’t actually humility. It’s more like erasing part of ourselves. I have been reading this book, and I think I talked about it before a few weeks ago. It’s called On our Best Behavior, the seven deadly sins , and the price women pay to be good. That’s what it is. . That’s one of the sins, right? Don’t show up. Don’t be proud. Don’t be, don’t be too much. And I think about all the ways that women were taught these pride. Greed, lust, envy. Gluttony. What else? Wrath and sloth. Sloth is one I see. Show up all the time where people are like, I can’t rest, but, pride. You’re allowed to feel proud of yourself. You, likely have done amazing things at work. You’ve raised amazing kids. Perhaps you’ve built great friendships. You have a great sense of humor. You have a sense of style. You’re funny, you’re there. You have so many things. You have so many things. When you dumb all those things down and you make them seem unimportant, and then you’re like, I don’t know who I am anymore. Well, yeah, no, no shit. No shit. ’cause the whole world told you to shut up. It doesn’t just feel uncomfortable like socially to claim your space. , For a lot of us, it can feel really dangerous. Right. If you grew up in an environment where too much got, being too much, got you punished, whether it was like just a parent being critical or a teacher being critical. I mean,, my, teachers always said I was chatty, but luckily my mom thought that was a fine thing to be, so it didn’t end up bothering me. But I know there are people that were told the same thing, that it really impacted the rest of their lives. You may have been told a lot of things from church, anything where you learned that visibility had a cost, it may be relationship. Gosh, I know I learned so many things about how much I was allowed to be in relationship, and then your nervous system starts to calibrate to that, right? It files it away as a threat. And , one of the things I see all the time in the Navigate method is women that come in and they say, my partner , , would ignore me or , push away whatever it was I was, that was important to me, or dismiss my thoughts. Or I could even say things and they would be right there and they wouldn’t even recognize me. So your nervous system starts to learn that I have to be small ’cause that will keep me safe. Because being dismissed is not a good feeling. Like your body goes though, this isn’t supposed to be happening. Why is this happening? I must be doing something wrong. What could I do different? Right? So we learn in all these different ways to be small. And so your brain trying to protect yourself gives you this language. , I know it sounds silly, but. Could you change that to master coach? I’m probably wrong. This probably isn’t a big deal. I don’t wanna ask too much. I don’t wanna be a pain. But would you mind changing that? Like that language? Is your nervous system actually doing what it needs to do? It thinks it’s keeping you safe, right? It’s trying to help you avoid punishment. That visibility once cost you, and I see it. I’m gonna say cost me, but it doesn’t really cost me ’cause I don’t care. But this person saying, you’re not special. This morning I got, , a note on the internet, , that said, you’re the worst woman in the world. I was like, wow, I wanna be good at something. So I just blocked delete and block. But that, that’s the kind of thing that can trigger a shame reflex. So. Your work here is just to notice it, to catch it right. To hit backspace and say, I’m not gonna do that. I see that you’re trying to minimize yourself. I know why you’re doing that, and we’re gonna do something different today. And I think that when you can start doing that, catching yourself first, then starting to make shifts. Believing that you’re worthy of being seen, of being visible, of taking up space, of having an opinion. I think when you can do that, that is how you live a big life. So thank you so much for joining me today. . I’m hoping I’ll get to see you and give you a hug in Belize. Nothing could make me happier. I was on the internet and got fully influenced to buy a bathing suit the other day. This woman was so cute and she had on this little one piece red bathing suit, and it was so cute, and I was like, oh my God, I need that. So I bought it and she was tall and blonde and skinny, and I got the bathing suit and I was like, mm, why doesn’t it look like it does on the internet? But it’s so cute and I’m gonna bring it to Belize. We can snorkel and do some work together and have a cocktail. All right. It was so good to be here with you today. I love you so much. I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at Betsy Pake and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

Fruitful domestic and international medical missions overlap in multiple ways. Both require cross-cultural skills, a willingness to work with limited resources, courage in the face of potentially dangerous situations, and possible disapproval from friends and family. Each is excellent preparation for the other. Many international workers spend furlough time working in American Christian health centers--and vice-versa.

Caymanian cyclist Ryan Thompson delivered a standout performance in Belize, powering to a third‑place podium finish after a fierce sprint to the line at the 2026 BEL Junior Cross‑Country Cycling Classic.In regional netball, Cayman's Under‑16 National Team is on the board at the Jean Pierre U16 Tournament in Trinidad and Tobago, securing their first win of the competition.And the Cayman Islands Women's National Team has one final shot in Group C. They face Grenada tomorrow as Concacaf W Qualifiers action continues.National swimmer Aadhyaan Agarwal delivered one of Cayman's standout junior performances at CARIFTA 2026 — returning home with medals, multiple finals, and six new CIASA records.

Many of us have substantial equity in our homes. How can we use it to grow our wealth?I'm joined by Matt Lee & Ming Lim from Volition properties to unpack HELOCs (home equity line of credit), the Smith Manoeuvre (routine and supercharged), & reverse mortgages.The episode kicks off by discussing life goals & our why, which is critical to nail down before embarking on any wealth strategy.This episode is brought to you by Clever Consult: https://www.cleverconsult.ai/Discussion points:Goal setting & our Belize (3:03)My goals (13:50)Risks & mitigation in real estate investing (15:55)HELOCs (24:45)The Smith Manoeuvre (29:05)The supercharged Smith Manoeuvre (33:45)Why the Smith Manoeuvre is not for everyone (39:25)Reverse mortgages (46:19)Trends in Toronto multifamily investing (54:54)Volition Properties: https://www.volitionprop.com/matthew@volitionprop.comming@volitionprop.comYatin's Links:Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Email: yatin@beyondmd.caRadiology courses for clinicians:https://beyondradiology.thinkific.com/courses/ct-head-interpretation-coursehttps://beyondradiology.thinkific.com/courses/master-ct-head-interpretation-course

Arian Stevens is joining me for this week's episode. We talk about how his mom introduced him to fishing, photography and shooting on film, the shared darkroom experience, Bend, the joys of working for yourself, fly shops, Belize, and if you can imagine it, liking something more than fishing.

August 22nd, 2018, at the Albufeira Marina. 6:00 PM, and I begin a four-hour set until 10:00 at night. An infernal heat under the blue tents, the color of Yemayá, on a tremendously blue day, but headphones didn’t properly works … VOODOO LOPEZ: SUNSET @ BELIZE CAFE Read More » The post VOODOO LOPEZ: SUNSET @ BELIZE CAFE first appeared on Dogglounge Deep House Radio | Streaming Deep House 24/7.

Today we talk to Ash Fischbein, co-founder of Hobbs Tavern & Brewery and Sap House Meadery about how he grew a passion for craft beer and mead into two successful businesss, which now includes restaurants, canned drinks and a location in Belize. To learn more about Hobbs Tavern & Brewery, click here. To learn more about Sap House Meadery, click here. To learn more about the Made in NH Expo, click here.

In this episode:This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he's recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who's been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she's gained while working on the podcast. It's a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff's candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It's about finding balance, having fun, and ultimately, enjoying the ride. So whether you're a seasoned triathlete or just someone trying to figure out how to juggle life's demands, this episode is a must-listen!Segments:[8:03]- Medical Mailbag: Breath work + VO2 max[35:45]- Interview: Nina TakashimaLinks

Send us a text message and tell us your thoughts.Today, we reshare our reasoning with Dr. Paul López Oro to trace the Garifuna story across Caribbean history, from St Vincent and the Carib Wars to forced exile in 1797 and the building of communities along the Central America Caribbean coast in Honduras, Belize, Guatemala, Nicaragua, and beyond. Along the way, we wrestle with what it means to be Black and Indigenous at the same time, especially in societies that insist those identities must be separate. We dig into the “void in the archive” and why collective memory and oral tradition become more than storytelling. For Garifuna communities, memory shapes political life right now: claims to ancestral territories, fights for land rights, and daily resistance to anti-Blackness and anti-Indigeneity in nationalist narratives that erase contributions made long before the modern republics were born.  From there, we explore Garifuna Settlement Day as an embodied archive and a public demand for visibility, first in Belize and later in New York City. We connect diaspora routes to labor history in the United States, including pathways through New Orleans and the long work of building community “in the company of” other Black populations.Dr. Paul Joseph López Oro is an Assistant Professor and Director of Africana Studies at Bryn Mawr College. He is a transdisciplinary Black Studies scholar whose teaching and research interests are on Black Latin American and U.S. Black Latinx social movements, Black diaspora theories and ethnographies, and Black Queer Feminisms. His research interests include Black politics in Latin America, the Caribbean and U.S. AfroLatinidades, Black Latinx LGBTQ movements and performances, and Black transnationalism. He is working on his first book manuscript, Indigenous Blackness: The Queer Politics of Self-Making Garifuna New York, is a transdisciplinary ethnographic study analyzing oral histories, performances, social media, film, literary texts and visual cultures to unearth the political, intellectual, cultural and spiritual genealogies of Garifuna women and subaltern geographies of Garifuna LGBTQ+ folks at the forefront of Garifuna transnational movements in New York City.Support the showConnect with Strictly Facts -  Instagram | Facebook | Twitter | LinkedIn | YouTube | Website Looking to read more about the topics covered in this episode? Subscribe to the newsletter at www.strictlyfactspod.com to get the Strictly Facts Syllabus to your email!Want to Support Strictly Facts?Rate & Leave a Review on your favorite platformShare this episode with someone or online and tag usSend us a DM or voice note to have your thoughts featured on an upcoming episode Donate to help us continue empowering listeners with Caribbean history and educationProduced by Breadfruit Media

Preaching for Good Friday, Emmjolee Mendoza Waters invites us to choose compassion, justice, and solidarity like Simon, Veronica, and the women instead of joining "the crowd” in condemnation: "Who will we be? Will we be part of the crowd, swept up in fear or anger or even ignorance, crying out for death? Or will we step onto the road; shouldering weight, offering mercy, daring to weep?"Emmjolee Mendoza Waters is Director of the Death Penalty Abolition Program at Catholic Mobilizing Network, bringing more than 20 years of experience in education, advocacy, and ministry focused on engaging young adults in faith-rooted social justice. A former Jesuit Volunteer in Belize, she holds a Master of Social Work from The Catholic University of America and lives in Washington, DC with her husband and five children.Visit www.catholicwomenpreach.org/preaching/04032026 to learn more about Emmjolee, to read her preaching text, and for more preaching from Catholic women.

On our newest CONCACAF LASER FOCUS, the crew heads to Belize to learn about the old British Honduras, what dotted lines on Google Maps mean and we admire the sick Belize Jaguars national team logo while we discuss the country's soccer. Then Donald is on the spot for REAL TEAM OR FAKE TEAM (23:32) as he has to guess whether some Belizean team names that sound made up are actually made up or not. Support the podcast at patreon.com/podcacaf 

How hard is it to do revenue forecasts for the State of North Dakota, which is heavily dependent on revenues from commodity-driven industries like agriculture and energy? On this Plain Talk, Joe Morrissette, director of the Office of Management and Budget, gave one example: For 1$ that oil prices move, there's a roughly $36 million swing in state revenues. The war in Iran hasn't just driven oil prices $1 over projects. It's as much as $30 over, with no real certainty on where it will level off. "It's a significant significant swing in the state's financial picture in just a short time," Morrissette said. Still, all that additional revenue isn't expected to change production activity -- oil and gas producers aren't going to invest heavily in chasing a price that's probably not going to be sustained -- and doesn't change the state's budget picture all that much. "Even though we've got this inflow of oil tax revenues, it's really not changing significantly," he said. "Changing a little bit, but not significantly changing our budget challenge in the next biennium." Also on this episode, co-host Chad Oban and I react to all the controversy stemming from the North Dakota Republican Party's divisive and dismal state convention. The populist activists who now control the party are attacking incumbents for not attending the convention, yet many of them have skipped past conventions, and even campaigned against convention-endorsed candidates. Former lawmaker Rick Becker, for instance, participate in a press conference that was critical of incumbents for skipping the convention. Yet Becker skipped the 2026 vacation to take a vacation in Belize. In 2024, he campaigned against convention-endorsed candidate Alex Balazs for the U.S. House. In 2022, he campaigned against convention-endorsed Sen. John Hoeven in the U.S. Senate race. Plus, we react to some listener feedback, including one message which argues that Democrats ought to use the votes some Republican lawmakers cast against approving a school meals bill against them this cycle. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

How hard is it to do revenue forecasts for the State of North Dakota, which is heavily dependent on revenues from commodity-driven industries like agriculture and energy? On this Plain Talk, Joe Morrissette, director of the Office of Management and Budget, gave one example: For 1$ that oil prices move, there's a roughly $36 million swing in state revenues. The war in Iran hasn't just driven oil prices $1 over projects. It's as much as $30 over, with no real certainty on where it will level off. "It's a significant significant swing in the state's financial picture in just a short time," Morrissette said. Still, all that additional revenue isn't expected to change production activity -- oil and gas producers aren't going to invest heavily in chasing a price that's probably not going to be sustained -- and doesn't change the state's budget picture all that much. "Even though we've got this inflow of oil tax revenues, it's really not changing significantly," he said. "Changing a little bit, but not significantly changing our budget challenge in the next biennium." Also on this episode, co-host Chad Oban and I react to all the controversy stemming from the North Dakota Republican Party's divisive and dismal state convention. The populist activists who now control the party are attacking incumbents for not attending the convention, yet many of them have skipped past conventions, and even campaigned against convention-endorsed candidates. Former lawmaker Rick Becker, for instance, participate in a press conference that was critical of incumbents for skipping the convention. Yet Becker skipped the 2026 vacation to take a vacation in Belize. In 2024, he campaigned against convention-endorsed candidate Alex Balazs for the U.S. House. In 2022, he campaigned against convention-endorsed Sen. John Hoeven in the U.S. Senate race. Plus, we react to some listener feedback, including one message which argues that Democrats ought to use the votes some Republican lawmakers cast against approving a school meals bill against them this cycle. If you want to participate in Plain Talk, just give us a call or text at 701-587-3141. It's super easy — leave your message, tell us your name and where you're from, and we might feature it on an upcoming episode. To subscribe to Plain Talk, search for the show wherever you get your podcasts or use one of the links below. Apple Podcasts | Spotify | YouTube | Pocket Casts | Episode Archive

In this dynamic session, participants will begin to explore how artificial intelligence (AI) can support missionary work. From content creation in fundraising to administrative support and research tools, AI can revolutionize how missionaries serve and connect. Learn about the practical benefits of AI, such as automating repetitive tasks, improving communication, researching important topics, and fostering creativity. We’ll also discuss the ethical challenges and potential pitfalls of using AI in ministry. Discover specific resources and strategies to enhance your work while staying grounded in biblical principles.

BONUS MONDAYS: On today's episode, we welcome Masati, a profound explorer of consciousness and near-death experiences, who has crossed the veil not once but three times. His journey is one of spiritual discovery, immense transformation, and an enduring quest to understand the essence of existence. Through these experiences, Masati has gained unparalleled insights into the multi-layered nature of reality, from time and space to the deeper truths of human identity.From the moment of his first near-death experience, Masati found himself detached from the physical, immersed in a place of boundless possibilities. “It's like pure white, a realm of potential and creation,” he shared. This awakening ignited his thirst for knowledge about the universe's architecture and our place within it. Over time, he would learn to rewrite the narratives of his life, a practice he now uses to help others shift their perspectives and transcend their limitations.His second crossing brought him into a deeper understanding of spiritual mechanics. As he drowned in Belize, pulled into an underwater void, Masati experienced an expansiveness unlike anything before. This time, he transcended the tunnel of light and accessed what he calls the "universal database" or the ultimate collective consciousness. “You realize you can rewrite the meaning of what happened to you, and in doing so, transform your present and future,” he explained. This realization, while liberating, also led to years of dark nights of the soul, as he learned to integrate these higher truths into a grounded life.In his third near-death experience, Masati reached what he terms "the mastery level." Hovering at the edge of the universe, he experienced a state of pure awareness beyond identity, judgment, or reference points. “In pure spirit, you don't have a physical or human identity. You simply are.” This profound state allowed him to reshape not just his understanding of existence but also his physical being. Emerging with a renewed vitality, he now serves as a bridge between the ethereal and the tangible, helping others tap into their limitless potential.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef. You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting. Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey. Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today. If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen. Episode Sponsors: BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. See omnystudio.com/listener for privacy information.