Focusing on holistic living, balance, nature, connections, and relaxation. This is a pure heart driven podcast to open up a space where I can help you learn how to use your essential oils and holistic modalities to create more health, wellness and harmony in your world. From one mummy to another. F…
Smiling – the best thing your face can do besides laugh! Today I got back all the smiles I gave out and it inspired me to talk about how important it is to smile. Keep smiling. Always keep smiling!
Full Moon Rituals can be really empowering and allow you to get a greater spiritual and emotional response to the process of letting go or releasing emotions. These Ceremonies don’t have to be perfected only on an important lunar cycle, but can be used as a tool to manifest and create peace at any time CONTINUE »
Grief and Trauma. They are things that can take a very long time to process and deal with. Coping mechanisms are key to allowing yourself the time to work through emotions and to heal. When I found out my father was dying, I started to journal. Its a process I found so important. Healing takes CONTINUE »
Who would have thought that sinus issues and allergies would be so disruptive to live with. But the truly are. I am an unfortunate expert on all things associated with this and have a plethora of tips and tricks to help you deal with these issues. I take as many holistic approaches as possible and CONTINUE »
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