Podcasts about Nasal

We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what's going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and if you're chasing the wrong goals. One of the hardest parts of this sport is recognizing minimal and imperceptive changes in the short term. We talk athlete over-analysis, and why most often don't even know what they're really looking at. We look at why aerobic training works and how making things feel easy might be the most underrated part of training. Topics: Racing without a watch Gauging time by the sun Primal instincts The psychology of logging and reading workouts Nasal breathing as the perfect technology Why most athletes might be better off training with only 3 Zones Going backwards Resisting the over analysis temptations Things that can affect our breathing Warming up the lungs Chasing that labored feeling too much When you're chasing the wrong goals Recognizing small gains or changes Athlete over-analysis Why many athletes don't really understand what they're looking at So many combinations of variables Some of your medium sessions might be your best Making things feel easy The true power of aerobic work Long term system work World Championship Predictions   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

practice the nasal vowels, ã vs õ

Dr. Bradley Ong discusses a newly FDA-approved nasal powder formulation for treating debilitating migraine attacks.

America Out Loud PULSE with Dr. Mary Talley Bowden – Xylitol offers a natural way to support nasal health and oral hygiene by disrupting harmful bacteria and viruses while protecting the microbiome. Xlear's innovative products highlight benefits from reducing respiratory infections to preventing cavities. With legal challenges and growing interest in natural remedies, xylitol stands out as a preventive approach to healthier living...

practice the nasal vowels, ɛ̃ vs ã

America Out Loud PULSE with Dr. Mary Talley Bowden – Xylitol offers a natural way to support nasal health and oral hygiene by disrupting harmful bacteria and viruses while protecting the microbiome. Xlear's innovative products highlight benefits from reducing respiratory infections to preventing cavities. With legal challenges and growing interest in natural remedies, xylitol stands out as a preventive approach to healthier living...

Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.

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In this Healthed lecture, Professor Richard Harvey gives an overview of our current understanding of the pathophysiology of nasal polyps, how we can best determine the cause of nasal polyps in primary care patients and instigate appropriate treatment for this condition that is both common and miserable.See omnystudio.com/listener for privacy information.

In this episode of the Clinical Update podcast, MIMS Learning editor Pat Anderson and medical editor Dawn Liz Powell discuss common and less common presentations of nasal problems.This podcast draws on the expertise of MIMS Learning's professional clinical writers and speakers, to bring you key learning points on nasal problems.  Potential problems include loss of sense of smell, obstruction, discharge and pain, with a large variety of potential causes. Some patients, including older people and those of Chinese heritage, may be more at risk of malignancy.Educational objectivesAfter listening to this podcast, healthcare professionals should be better able to: Recall red flag symptoms associated with nose problemsList causes of loss of sense of smellRecall management of nosebleeds and their possible causesReflect on hayfever management and the role of immunotherapyConsider increased risk of malignancy in key patient groupsYou can access the website version of this podcast, along with a list of key learning points, on MIMS Learning - and make notes for your appraisal. MIMS Learning offers hundreds of hours of CPD for healthcare professionals, along with a handy CPD organiser.Please note: this podcast is presented by medical editors and discusses educational content written or presented by doctors, nurses and other healthcare professionals on the MIMS Learning website and at live events.MIMS LearningSubscribe to MIMS LearningNasal problems - red flag symptomsGuidance update: latest NICE guidelines on neurological conditionsENT emergenciesEpistaxis - red flag symptomsHayfever: clinical reviewFacial pain - red flag symptoms Hosted on Acast. See acast.com/privacy for more information.

Small Town News--whose headline is it, anyway? @SmallTownNewsImprov

In this insightful episode of Athlete's Compass, Dr. Stephen Seiler joins hosts Paul Laursen, Marjaana Rakai, and Paul Warloski for a deep conversation on breathing as a training tool, recovery as a performance enhancer, and the importance of individualizing endurance training. From nasal-only breathing sessions to the role of sentiment analysis in monitoring strain, the discussion blends science, practicality, and humility. Dr. Seiler encourages athletes—especially the high-performing overachievers—to embrace rest, experiment with their own training, and use available tools (like AI and wearables) to make smarter, more personalized decisions.Key TakeawaysNasal breathing can be a powerful training tool.The respiratory system is trained during high-intensity work—specialized breathing sessions may be unnecessary for some.Nasal-only breathing can increase ventilatory efficiency and reduce total ventilation needs.Training responses are highly individual—what works for one may not work for another.Sentiment analysis (language used in training logs) can reveal internal strain and should be integrated with other metrics.AI and wearables are enabling athletes to treat themselves as “n=1” experiments.The key to successful endurance performance: managing the balance between signal and strain.Coaches and athletes should adopt a "triangulation" model: training load, physiological feedback, and perceived effort.Rest is a performance enhancer, not a weakness.Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring - PubMedReward and Forgiveness: discussing training with champion speed skater Nils van der PoePaul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

In this World Shared Practice Forum Podcast, Dr. Padmanabhan Ramnarayan discusses the findings of the clinical trial comparing high-flow nasal cannula (HFNC) therapy to continuous positive airway pressure (CPAP) therapy in pediatric critical care. The trial, which was published in JAMA, explores the effectiveness of HFNC as a non-inferior alternative to CPAP for respiratory support in acutely ill children. Dr. Ramnarayan reviews the trial's design, key outcomes, and implications for clinical practice, providing valuable insights for healthcare professionals involved in pediatric respiratory care. LEARNING OBJECTIVES - Understand the design and methodology of the clinical trial comparing HFNC and CPAP in pediatric critical care - Identify the primary and secondary outcomes of the trial and their significance - Discuss the implications of the trial findings for clinical practice and future research in pediatric respiratory care AUTHORS Padmanabhan "Ram" Ramnarayan, MBBS, MD, FRCPCH, FFICM Professor of Paediatric Critical Care Imperial College London Jeffrey Burns, MD, MPH Emeritus Chief Division of Critical Care Medicine Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Professor of Anesthesia Harvard Medical School DATE Initial publication date: August 26, 2025. ARTICLES REFERENCED Ramnarayan P, Richards-Belle A, Drikite L, et al. Effect of High-Flow Nasal Cannula Therapy vs Continuous Positive Airway Pressure Therapy on Liberation From Respiratory Support in Acutely Ill Children Admitted to Pediatric Critical Care Units: A Randomized Clinical Trial. JAMA. 2022;328(2):162-172. doi:10.1001/jama.2022.9615 RENOVATE Investigators and the BRICNet Authors, Maia IS, Kawano-Dourado L, et al. High-Flow Nasal Oxygen vs Noninvasive Ventilation in Patients With Acute Respiratory Failure: The RENOVATE Randomized Clinical Trial. JAMA. 2025;333(10):875-890. doi:10.1001/jama.2024.26244 Pelletier JH, Maholtz DE, Hanson CM, et al. Respiratory Support Practices for Bronchiolitis in the Pediatric Intensive Care Unit. JAMA Netw Open. 2024;7(5):e2410746. Published 2024 May 1. doi:10.1001/jamanetworkopen.2024.10746 TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/whctgh753rgnhc7rxn7w3mn/20250712_WSP_Ramnarayan_Transcript Please visit: http://www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Ramnarayan P, O'Hara JE, Burns JP. High-Flow Nasal Cannula vs CPAP in Acutely Ill Children. 08/2025. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/high-flow-nasal-cannula-vs-cpap-in-acutely-ill-children-by-p-ramnarayan-openpediatrics

From rogue Roombas roaming the streets to wild DIY nasal experiments, this episode of The Jubal Show has it all! Join the crew as they check in with hilarious updates from their lives—like crying for free drinks, late-night near-misses, and obsessive neighborhood trash pickup. And yes, Todd might still be on the loose… Will he make it back to his base, or is chaos about to ensue? Tune in for laughs, life hacks, and jaw-dropping moments you won’t want to miss. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Your Guide to Nasal Endoscopy Purpose, Procedure, and Patient Experience Join Dr. Greg Smith and Dr. Nishant Reddy in this eye-opening episode of the We Nose Noses podcast, as they pull back the curtain on nasal endoscopy. This minimally invasive procedure is a powerful tool in ENT practice, offering a closer look at nasal and sinus structures that traditional exams can't reveal. Discover the many reasons an ENT might recommend this procedure, from unexplained ear pain to chronic sinus issues. Plus, get the inside scoop on the patient experience, how long it takes, whether anesthesia is needed, and what to expect when the bill arrives. If you've ever wondered why a nasal endoscopy is crucial for diagnosing sinus conditions, this episode is for you. What you'll learn: Why nasal endoscopy is a essential for diagnosing conditions beyond just nasal congestion Common conditions that require a nasal endoscopy, from sinus issues to ear and throat problems How insurance companies view nasal endoscopy, why there might be extra costs, and how to prepare for them If you're dealing with sinus or nasal issues, this episode will help you understand whether a nasal endoscopy might be the right step in your diagnosis.  https://njent.com/what-you-need-to-know-before-getting-a-nasal-endoscopy/  

(0:00) Intro(0:12) Khutba, Qur'ani Aayaat, Dua(1:15) Islam mn mukammal daakhil honay ka matlab(2:05) Islamic countries mn laziness(2:45) Fitrat intaqam le kr rehti hai(9:38) Toba kab tak qabool hoti hai?(10:48) Toba vs Astaghfar(13:23) Mufti sb ki dadi sahiba ka tazkra — 30 saal baad bhi zinda kiyon?(15:01) Jaldi shadi ka faida(16:12) Clip: European colorful life(17:10) Hindustan ki dolat Europe mn kaise gayi?(18:26) Desi liberals vs goray(18:40) 1992–93 mn Mufti sb ke Ustaz sb UK gaye(21:28) Blood relations vs artificial relations — medical science ka aitraaf(23:10) Desi liberals aur old houses(25:10) Buzurgon ko aulad ki mohabbat chahiye(26:26) Duty vs mohabbat ki khidmat(26:44) Saudi court case: walida se mohabbat(27:48) Saas ki khidmat par aaj kal ke fitne(29:06) Hazrat Jabir ra ka nikah ka sabaq(29:54) Ghairatmand mard ki pehchaan(30:14) Ladkiyon ko baaghi banane wale scholars(32:44) Bahu pr zulm(33:24) Aik sahab ki talaq ki wajah(38:04) Dadi sahiba ki khoobsurat zindagi(40:24) European society se mutasir logon ke liye naseehat(41:42) Mazhabi scholars ko tanbeeh(42:24) Islam mn mohabbat ki ehmiyat(42:57) Agar Mufti sb India gaye to pandit se kya poochhein(43:44) Hindu shadi kr chuka ho aur aik Islam qabool kar le to?(45:12) Imam Abu Hanifa ra ka moaqif(47:30) Professor ki gumrahi(49:02) Aaj ke bachay kaise pal rahe hain(50:32) Nasal roknay ka nuqsaan(50:51) Society tabah krne wale naam nehad scholars(52:49) Baitiyon ki rukhsati par naseehat(53:42) 18–19 saal ki larki ka alag rehna(54:38) Wafadar walid vs Changaiz Khan jesa walid(55:34) Mufti sb k bayanat pr comments ka jawab(55:52) Mufti Rasheed Ahmed sb ra pr aik shakhs ka risala(57:13) “Terms” se mutasir krne wale(59:16) H Pylori ka ilaj specialist se(1:00:22) Scientist ko Mufti Rasheed Ahmed sb ka jawab(1:00:56) English seekhna lekin desi rehna(1:01:35) Mufti sb ka trade mark(1:01:53) Gym machine vs jogging(1:03:10) Dua(1:03:37) Paid vs free fee madrasas ka taleemi nizaam?(1:08:44) Safar mn aik aamil mila — fraud ki alamatain(1:17:22) Aik jhootay aamil ka fraud(1:18:22) Madrasay mn ameer bachon se fees lena(1:18:47) Madrasa mn fees kitni honi chahiye?(1:20:51) Masjid mn bachon ko parhane wale Qari ko fees?(1:21:58) Kya masjid ki hudood mn aata hai?(1:22:04) Bv safar mn sath ho to burqa mn aankhon ka nazar aana?(1:22:54) Razaat ka masla(1:23:24) 19 saal ka talib-e-ilm shadi kaise kare?(1:25:03) Musafaha ek haath se sunnat ya do haathon se?(1:26:24) 26 saal tak sirf paisa kamana?(1:27:36) Female colleagues k fitne se bachne ka tareeqa Hosted on Acast. See acast.com/privacy for more information.

How do we integrate biologics into the existing stepwise treatment model for chronic rhinosinusitis with nasal polyps (CRSwNP)? In this episode, Dr. Reena Mehta, an allergist from Uptown Allergy and Asthma in New Orleans, discusses the use of biologics for treating chronic rhinosinusitis with nasal polyps. ---SYNPOSISDr. Mehta elaborates on the common presentations of patients, the role of biologics such as dupilumab and tezepelumab, and the nuances of patient management post-sinus surgery. Dr. Mehta also covers the workup process, the significance of patient comorbidities like asthma and allergies, and the future perspectives on biologic treatments. Practical aspects of biologic therapy, including insurance hurdles, patient compliance, and the effectiveness of various biologics are thoroughly examined.---TIMESTAMPS00:00 - Introduction 02:27 - Understanding Chronic Rhinosinusitis with Nasal Polyps & Presentation05:22 - Workup and Management of Nasal Polyps07:31 - Treatment Options: Steroids and Biologics15:28 - Tezepelumab: A New Tool in the Toolkit25:03 - Side Effects and Safety of Biologics28:59 - Insurance and Approval Challenges36:14 - Long-Term Safety and Efficacy38:47 - Pediatric Considerations and Future Directions41:37 - Collaboration Between ENT and Allergy Specialists45:07 - Conclusion and Final Thoughts---RESOURCESDr. Reena Mehtahttps://uptownallergyasthma.com/allergist-dr-reena-mehta/

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.Avoid the following mistakes while walking:•Leaning too far forward •Wearing uncomfortable shoes•Poor timing •OvertrainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Load up the Red Bull! Join us as we preview ‪@Grapplemax‬ Pro Wrestling Festival 2 with BIG DAVE! Be sure to follow us on ‪@tiktok‬ for more pro-wrasslin' content and subscribe to our ‪@Patreon‬ channel for more listener perks, exclusive to Season 8.0:00 Intro0:50 Podcast starts3:22 SPONSOR ALERT Hasif6:06 BIG DAVE Interview8:08 Nasal surgery14:34 Delaying taking time off15:53 Development of Ban Sachak19:00 Sourcing chairs from IKEA for Fight Club 4: Absolute Cinema21:42 Talking renovation and shopping for furniture25:15 Being involved in the creative process in Grapplemax27:19 What inspires Dave when it comes to wrestling creative30:07 Match producers don't get enough credit32:51 Endboss GREGORY wanted to rent a yacht for Ships Ahoy!37:00 AEW Dynamite review39:00 How do you book a post-PLE fallout show42:04 WWE Unreal 44:30 Eggplants49:51 The last time Dave watched WWE53:23 Growing Grapplemax fanbase57:56 KTTG will be part of Slam & Savour1:01:28 Grapplemax Pro Wrestling Festival 2 preview1:45:00 SPONSOR ALERT HasifROAD TO 1000 SUBSCRIBERSSupport us on Patreon: https://bit.ly/3Dq05UjChat with us on Discord: https://bit.ly/3qAOIEMFollow Kick To The Gut! Wrestling Podcast:Instagram: https://bit.ly/37NsNjRFacebook: https://bit.ly/2Ydy0yfTikTok: https://bit.ly/3kUdC31Listen To Kick To The Gut! Wrestling Podcast:Spotify: https://spoti.fi/30RLtO5Apple Podcasts: https://apple.co/2CeQt4U#Grapplemax #ProWrestlingFestival2 #BIGDAVEBecome a supporter of this podcast: https://www.spreaker.com/podcast/kick-to-the-gut-wrestling-podcast--3199658/support.

In this episode, host Dr. Sarah Wise speaks with Dr. Naweed Chowdhury. They discuss the recently published Original Article: “Long-Term Particulate Matter Exposure May Increase Risk of Chronic Rhinosinusitis With Nasal Polyposis: Results from an Exposure-Matched Study.” The full manuscript is available as open access in the International Forum of Allergy and Rhinology. Listen and […]

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn't start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points  Nasal vs. mouth breathing — why, when & how to switch gears  Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency  CO₂‑tolerance drills & apnea sets — building calm under metabolic fire  The “Breath Tools” framework — practical progressions you can use tomorrow—#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSportToday's speakers:Prof. Paul Laursen – https://www.paullaursen.com/Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/Reference discussed:Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va todo? ¿Estás pasando mucho calor o es algo soportable? En mi caso, aquí en Luxemburgo hemos tenido muchos días de 30 o 31 grados, que es una temperatura bastante alta, la verdad. De hecho, no recuerdo jornadas de tanto calor hace un año, en nuestro primer verano por aquí. Pero nada comparable a lo que viví hace poco en Sevilla. Estuve en esa preciosa ciudad española durante cuatro días por motivos de trabajo, y nada más llegar el termómetro marcaba 43 grados de máxima. El resto de los días no bajamos de 40. Menos mal que todo el trabajo era en el interior de un recinto dedicado a la organización de grandes eventos. En este caso se trataba de una conferencia de Naciones Unidas. Pero hoy no vamos a hablar del calor que hace en España en esta época del año, sino de una de las tradiciones más queridas de la cultura española: las ferias de los pueblos. Las ferias son celebraciones populares que se organizan, sobre todo, en verano, y que mezclan diversión, música, gastronomía y tradición. En casi todos los rincones de España, cada pueblo tiene su propia feria, cada una con sus costumbres y su estilo particular, aunque en casi todas ellas suele haber cosas similares, cosas que se repiten en todos los sitios. Las más importantes son las que te voy a contar ahora mismo: Atracciones mecánicas: como la noria (una gran rueda giratoria), los coches de choque (pequeños autos eléctricos que los niños y jóvenes conducen para chocar entre sí), o el tiovivo (una plataforma giratoria con caballitos). Puestos ambulantes: pequeñas casetas o carritos donde se venden golosinas, juguetes, globos, ropa, artesanía o comida rápida como churros, bocadillos o patatas fritas. Casetas: espacios cubiertos donde se puede comer, beber, bailar y escuchar música en directo. Algunas son públicas y otras privadas, gestionadas por asociaciones o grupos de amigos. Conciertos y espectáculos: actuaciones musicales, bailes regionales, teatro callejero o concursos para todas las edades. Fuegos artificiales: espectáculos de luces y sonido que suelen marcar el inicio o el final de la feria. Procesiones religiosas: en muchas ferias, sobre todo en el sur de España, se celebran actos religiosos en honor al patrón o patrona del pueblo, con desfiles, música y trajes tradicionales. Eventos taurinos: en algunas regiones todavía se celebran encierros o corridas de toros, aunque esta tradición está cada vez más debatida. Las ferias son momentos de encuentro, de alegría colectiva y de orgullo local. Son una oportunidad para que los vecinos se reúnan, los visitantes descubran la cultura del lugar y todos disfruten de un ambiente festivo y acogedor. En el episodio de hoy, vamos a hablar de una noticia que ocurrió en una feria, pero también vamos a aprovechar para aprender mucho vocabulario relacionado con este tipo de celebraciones. Así que, prepárate porque vamos a escuchar la noticia por primera vez. Y lo único que voy a adelantarte es que se trata de una información muy triste, nada que ver con el ambiente festivo que suele vivirse en las ferias. La noticia apenas dura 55 segundos. Concentra toda tu atención, porque esto empieza ya. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Por desgracia, como te decía antes, la noticia es muy trágica, más aún al tratarse de la muerte de una niña pequeña que estaba disfrutando de la feria de su pueblo junto a su familia y amigos. Y no es el único caso ocurrido en España en los últimos años. Antes de terminar el episodio te contaré otras historias dramáticas que han sucedido en mi país en los últimos años. Pero antes vamos con las palabras y expresiones que pueden resultar algo más complicadas. Empezamos hablando de la pedanía, que es un lugar más pequeño que un municipio, que un pueblo. Suele ser una pequeña aldea o un núcleo de población que depende de una ciudad o de un pueblo mayor. Ejemplos: Mi abuela vive en una pedanía a las afueras de Valencia. Aunque es una pedanía, tiene su propia escuela y centro de salud. Y en las ferias de las pedanías a veces hay atracciones de feria. Una atracción de feria es un juego mecánico o una instalación de entretenimiento que se encuentra en ferias o parques de diversiones, como la noria, los coches de choque o el tiovivo. Justo antes hemos hablado de estas atracciones. Ejemplos: Los niños se subieron a una atracción de feria que giraba muy rápido. La atracción de feria más popular era una montaña rusa portátil. En la noticia se dice que encontraron a la niña tendida en el suelo. Tendida es el participio del verbo tender, que en este contexto significa estar acostada o echada en el suelo, generalmente sin moverse. Ejemplos: La encontraron tendida en el césped, tomando el sol. El herido estaba tendido en la acera esperando ayuda. Y cuando dicen que sufría un sangrado nasal, se refiere a la nariz. Cuando escuches la palabra “nasal” siempre es algo relacionado con la nariz. Ejemplos: Tenía una hemorragia nasal después del golpe. El resfriado le provocó una voz muy nasal. Vamos con un nuevo participio. Ubicada viene del verbo ubicar, y significa que algo está situado o localizado en un lugar específico. Ejemplos: La escuela está ubicada en el centro del pueblo. La casa está ubicada junto a un parque natural. En cuanto al verbo asistir, en este contexo, significa prestar ayuda o atención médica a alguien. También puede significar simplemente estar presente en un lugar. Ejemplos: Los sanitarios asistieron al herido en el lugar del accidente. Voy a asistir a una conferencia sobre educación bilingüe. Por último, una electrocución es el daño corporal o la muerte causados por el paso de la corriente eléctrica a través del cuerpo. Ejemplos: La electrocución puede ser mortal si no se actúa rápidamente. Sufrió una electrocución leve al tocar un cable pelado, un cable sin protección exterior. Genial, pues vamos a escuchar la noticia por segunda vez. Aquí la tienes. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Como de costumbre, vamos a dar un paso más para que puedas ampliar tu vocabulario. Y la manera de hacerlo es contarte la noticia con otras palabras, utilizando el máximo número de sinónimos posible. En la pedanía murciana de Alquerías, una niña de corta edad ha perdido la vida y otros tres chicos han sufrido lesiones tras un incidente ocurrido en una instalación recreativa durante una feria local. El suceso tuvo lugar alrededor de la medianoche, cuando los servicios de auxilio recibieron una alerta telefónica informando de que una menor se hallaba inmóvil, acostada en el suelo y con hemorragia en la nariz, aparentemente tras haber recibido una descarga eléctrica. Equipos de intervención sanitaria acudieron rápidamente al lugar y realizaron maniobras de reanimación durante aproximadamente una hora. No obstante, los esfuerzos fueron infructuosos y se confirmó el deceso de la pequeña. Según fuentes de la autoridad municipal, otros tres menores —de 8, 11 y 12 años— también se vieron afectados, presuntamente por el mismo tipo de electrocución, aunque todos ellos permanecían lúcidos y fueron conducidos al centro médico por medios particulares. Además, una mujer de 29 años fue atendida por una crisis emocional por parte del personal del servicio de emergencias. Por ahora, se ignoran los motivos que provocaron el accidente, el cual será objeto de una investigación exhaustiva. La palabra exhaustiva puede sustituirse por “en profundidad”, una investigación en profundidad. Perfecto, ya estamos preparados para escuchar la noticia por última vez. Pero no te vayas, porque después te voy a contar muchas más cosas. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Aunque las ferias son sinónimo de alegría, en ocasiones también han sido escenario de accidentes graves que han conmocionado a la sociedad. Hoy, para cerrar este episodio, vamos a recordar algunos de los casos más dramáticos ocurridos en ferias españolas, no con la intención de crear miedo, sino para reflexionar sobre la importancia de la seguridad en estos lugares. Uno de los incidentes más recientes tuvo lugar en Castro Urdiales (Cantabria) en junio de 2025, cuando tres adolescentes de entre 14 y 15 años salieron despedidas de una atracción conocida como el saltamontes. Una de ellas quedó colgando de la estructura mientras la máquina seguía en movimiento. Afortunadamente, todas sobrevivieron, aunque una de ellas estuvo en estado grave. En abril de 2023, durante la Feria de Sevilla, una veintena de personas quedó atrapada en altura en la atracción La Selva Encantada, que se detuvo por un fallo técnico. Aunque no hubo heridos, los bomberos tuvieron que intervenir para rescatarlas. Ese mismo fin de semana, en Narón (A Coruña), la plataforma de la atracción Jamaica se desplomó con 15 personas dentro, provocando la evacuación de diez menores al hospital. Y en Ponferrada, una joven de 14 años perdió el conocimiento tras salir despedida de La Olla, otra atracción de feria muy conocida. Estos casos, aunque excepcionales, nos recuerdan que la seguridad debe ser siempre una prioridad. Las atracciones de feria están sometidas a inspecciones técnicas y a controles periódicos, cada cierto tiempo, pero es fundamental que tanto los operadores como los usuarios actúen con responsabilidad. Si en tu país también suceden estas cosas, puedes contármelo en los comentarios. Y ahora vamos con las palabras y expresiones que hemos aprendido hoy. -Pedanía: es una unidad territorial más pequeña que un municipio. Suele ser una aldea o núcleo de población que depende administrativamente de una ciudad o pueblo mayor. -Atracción de feria: se refiere a cualquier juego mecánico o instalación de entretenimiento que se encuentra en ferias o parques de diversiones, como la noria, los coches de choque o el tiovivo. -Tendida: Participio del verbo tender, en este contexto significa estar acostada o echada en el suelo, generalmente sin moverse. -Nasal: adjetivo que se refiere a la nariz o relacionado con esa parte de nuestra cara. -Ubicada: participio del verbo ubicar, significa que algo está situado o localizado en un lugar específico. -Asistir: en este contexto significa prestar ayuda o atención médica a alguien. -Electrocución: es el daño corporal o la muerte causados por el paso de corriente eléctrica a través del cuerpo. Como te decía, las ferias forman parte del alma de muchos pueblos en España. Son momentos de alegría, de reencuentros, de infancia, de luces y de música. Pero también nos recuerdan que, incluso en los espacios más festivos, la seguridad y la responsabilidad son esenciales. Detrás de cada atracción hay personas que trabajan, familias que confían y niños que sueñan. Por eso, cuando ocurre una tragedia, como las que hemos mencionado hoy, no solo se apaga una luz en la feria, sino también en la comunidad entera. Como hablantes y aprendices de español, es importante no solo conocer el idioma, sino también entender la cultura, sus celebraciones y sus desafíos. Y como ciudadanos, es fundamental exigir que estos espacios sigan siendo seguros para todos. Gracias por acompañarme en este episodio extra. Espero que hayas aprendido nuevas palabras, y que hayas descubierto aspectos de la vida y de las tradiciones de España. Muchas gracias una vez más por tu apoyo. Nos escuchamos en el próximo episodio. ¡Hasta pronto! Adiós. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

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Dr. John Kiang is a pediatric dentist from Rhode Island. He is a partner in a large practice that has three pediatric dentists, a GP, and multiple orthodontists. He steps away from a day off at the beach to talk about a variety of topics including:- How their large pedo-ortho practice integrates orthodontics and makes that relationship seamless- The importance of offering partnerships to the right people- Dealing with challenging cleft patients- Nasal alveolar molding- Training for triathlons as a way to stay healthy and be a better dentist.

If more tennis players find themselves breathing easier, it might just be thanks to Carlos Alcaraz. The four-time Grand Slam champion has often worn a nasal strip in matches since last season and the sport's other athletes took note. After all, if Alcaraz finds something useful on the court, their thinking goes, maybe it makes sense to give the adhesive bands a shot. Once associated with Pro Football Hall of Famer Jerry Rice and soccer stars like Cristiano Ronaldo and Neymar, the bands, which essentially look like a Band-Aid worn across the bridge of the nose, are popping up on tennis courts—sometimes out of necessity, sometimes out of curiosity. They are designed to open the nostrils slightly, making it easier to breathe through the nose. Originally marketed to reduce snoring, they're being embraced to enhance air intake during physical exertion. The idea is simple: Better breathing could mean better oxygen intake. In practice, the science is less convincing. In 2021, Brazilian academic Ricardo Dinardi reviewed more than 600 studies on nasal strips and found they didn't make a real difference in how much air athletes took in, their heart rate or how strenuous exercise felt. “The effect on athletic performance is mostly placebo,” Dinardi said. “But in elite sports, even perceived benefits can count.” For other players, like Nicolás Jarry, the strips are more than a trend—they're a necessity. After nasal surgery in 2020, the Chilean still needed help to draw air into his nose, so he puts them on for every practice and every match he plays. Jarry definitely has noticed a recent spike in interest among players. He said that even though he's worn the strips for years, including at this French Open, other competitors on tour never asked about them—until Alcaraz started wearing one last year, sometimes in black, sometimes in pink. There are those, like 2024 US Open runner-up Jessica Pegula, who are tempted to try. “I have a horrible deviated septum. I can't really breathe out of one side of my nose,” said Pegula. “Maybe I should start wearing one.” She admits, though, that the aesthetic aspect might be a deal-breaker. This article was provided by The Associated Press.

In this episode of Molecule to Market, you'll go inside the outsourcing space of the global drug development sector with Gemma Budd, General Manager at Nanopharm. Your host, Raman Sehgal, discusses the pharmaceutical and biotechnology supply chain with Gemma, covering: Why being in an overlay strategic, future-focused role led her to make the tough decision to move on Identifying the joy of solving problems for customers in service-based businesses Why her holistic experience led to the GM role...and the reality in becoming the leader The factors driving growth for inhalation delivery for nasal and pulmonary routes Being a niche player in a global market - why clients don't care where you are when you know what you're doing With a background in biomedical science, Gemma has built her career over the past 15 years by leveraging and expanding that knowledge in the pharmaceutical and medical devices industry. She has worked in companies providing analytical and formulation development services, materials science consultancy and manufacturing of drug delivery systems – primarily in commercial and technical roles.  She is currently the General Manager of Nanopharm, a specialist CRO focusing on developing nasally administered and inhaled drug products for pharmaceutical companies worldwide, through her team of 75 employees in the UK. She is focused on ensuring the business continually delivers, innovates and evolves in their niche space to ensure their clients benefit from their expertise that is not widely available in the industry, developing both exceptional talent and unique technology platforms, and ensuring they combine to deliver high quality services to help get drugs to patients quickly, safely and effectively. Please subscribe, tell your industry colleagues and join us in celebrating and promoting the value and importance of the global life science outsourcing space. We'd also appreciate a positive rating!  Molecule to Market is also sponsored and funded by ramarketing, an international marketing, design, digital and content agency helping companies differentiate, get noticed and grow in life sciences.

Max Trescott interviews Dr. John Trowbridge, a physician and former senior Aviation Medical Examiner, to tackle a hidden yet critical safety topic: how over-the-counter (OTC) and prescription medications contribute to general aviation accidents. Studies have found that up to 40% of fatal accidents involve pilots with impairing substances in their system—ranging from allergy medications to sleep aids to alcohol. The problem? Many of these substances are legal and even commonplace, yet can significantly degrade judgment, memory, attention, and coordination. Dr. Trowbridge emphasizes that many pilots—and even their doctors—are unaware of FAA wait-time guidelines. He explains the FAA's “5x rule,” which states that a pilot must wait five times the recommended dosage interval before flying. So if a medication is taken every six hours, the pilot should wait 30 hours after the last dose. For 24-hour medications like Zyrtec, the wait time stretches to five full days. The discussion highlights the particular dangers of first-generation antihistamines like Benadryl (diphenhydramine), which are highly sedating and frequently found in sleep aids like Tylenol PM, NyQuil, and Unisom. These medications, even when taken the night before, can impair cognitive function well into the next day. Alarmingly, Benadryl is the most commonly detected OTC drug in fatal GA accidents. Dr. Trowbridge also warns about second-generation antihistamines like Zyrtec and Xyzal. While marketed as “non-drowsy,” these can still cause subtle sedation, especially in combination with alcohol or other medications. Alternatives like Allegra and Claritin are usually safer and FAA-approved—but only after personal ground-testing and AME consultation. Beyond antihistamines, they explore other drug categories. For pain relief, medications like aspirin, Tylenol, ibuprofen, and Aleve are generally safe, but anything with “PM” on the label likely contains sedating ingredients. Prescription painkillers like codeine are outright disqualifying. Dr. Trowbridge shares unconventional options too, like topical lidocaine, coconut oil, and even horse liniment—though with cautions about application and legality. Sleep aids are another minefield. Melatonin is the only one on the FAA's “go list,” and even it should be ground-tested first. Nasal decongestants such as Afrin and Sudafed can raise blood pressure and cause jitteriness, making natural remedies like saline rinses or cool vapor inhalation preferable. Cough medications also pose risks. Products with dextromethorphan (like DayQuil or Delsym) can sedate, as can multi-symptom formulas marked “PM” or “nighttime.” Gastrointestinal issues are more straightforward: most antacids like Tums and Maalox are safe, but anti-diarrheals like Imodium are not, due to sedation risks. UTIs are covered with non-sedating options like AZO and D-Mannose, but Dr. Trowbridge cautions pilots never to fly if symptomatic or on unfamiliar antibiotics. The conversation then turns to alcohol. The FAA's limit is 0.04%, but even lower levels can impair judgment, night vision, and reaction time—especially when combined with other medications or altitude-related hypoxia. Max cites an older FAA study showing that alcohol above 0.04% was found in 7% of fatal pilot crashes, with 3% involving both alcohol and drugs. Finally, Dr. Trowbridge emphasizes the importance of pilot self-awareness and due diligence. Most doctors are not trained in FAA regulations and may prescribe disqualifying medications unless reminded. He urges pilots to always research their medications, consult their AME, and even speak with pharmacists about interactions and cognitive side effects. Dr. Trowbridge's website, ClearedForTakeoff.info, offers in-depth presentations on pilot health concerns like sleep, sinus issues, inflammation, and safe alternatives to disqualifying drugs. His goal is to help pilots avoid both illness and medication risks, empowering them to stay flying—and stay safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast Dr. Trowbridge's website Dr. Trowbridge's book: The Yeast Syndrome FAA Go / NO List for Over-the-Counter Medications Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Episode four of four on Paediatric ENT. Doctors Lisa and Sara are back with Paediatric Ear Nose and Throat Consultant Dr Simone Schaefer for this episode on nasal obstruction in children. We use examples of typical cases to discuss an approach to assessing these patients, discussing who ENT might want to see urgently, and differentials for these presentations. We discuss options for management in Primary Care and what ENT can do.    You can use these podcasts as part of your CPD - we don't do certificates but they still count :) Resources: Efficacy and Safety of Nasal Steroids reference: Li Y, Xiong J, Zhang Z, Liao K, Zho X, Li J, Xiang J, Xu L. Efficacy and safety of various corticosteroids in the treatment of children with allergic rhinitis: A systematic review and network meta-analysis. J Evid Based Med. 2024 Sep;17(3):626-642: https://pubmed.ncbi.nlm.nih.gov/39313999/ Safety of Intranasal Steroids link: McDonnell J, Weller K, Pien LC. Safety of Intranasal Steroids: an Updated Perspective. Curr Allergy Asthma Rep. 2020 Sep 7;20(11):69. https://pubmed.ncbi.nlm.nih.gov/32893309/ ENT UK Paediatric Snoring and Obstructive Sleep Apnoea in Children and Adolescents (accessed May 2025): https://www.entuk.org/_userfiles/pages/files/guidelines/global%20ent%20guidelines/global_health_guidelines_pediatric_snoring_obstructive_sleep_apnoea.pdf ENT UK Chronic Rhinosinusitis in Children: https://www.entuk.org/patients/conditions/64/chronic_rhinosinusitis_in_children/ NICE Clinical Knowledge Summaries Allergic Rhinitis (Jan 2024): https://cks.nice.org.uk/topics/allergic-rhinitis/ ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions.  The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

How can dentists help kids breathe, sleep, and grow better—even if the problem isn't the teeth? When should you refer, and what tools can you use right now in your practice? In this AES special episode, Jaz Gulati is joined by Dr. Liz Turner and Dr. Meggie Graham—general dentists who have evolved their practice with a deep passion for airway and whole-child health. They walk us through five real patients, including Jaz's own son, to show what airway dentistry looks like in the real world. From growth appliances and myofunctional therapy to inflammation control and ENT collaboration, this episode connects the dots between breathing and behavior, development, and even dental crowding. https://youtu.be/Y6EfufPd98E Watch PDP226 on Youtube Protrusive Dental Pearl: "Don't stay stagnant—keep learning, keep growing, and reinvent yourself every 5–10 years." Think of your dental career in seasons—explore new areas, refine your interests, and let go of what no longer brings you joy. This keeps your passion for dentistry alive and evolving. Need to Read it? Check out the Full Episode Transcript below! Key Takeaways Airway dentistry is a growing field that emphasizes prevention. Understanding airway issues can lead to better health outcomes. Dentists can play a crucial role in optimizing health through airway management. Health optimization is a key focus in modern dentistry. Interdisciplinary collaboration is essential for effective patient care. Functional dentistry addresses the root causes of dental issues. Children's airway health can significantly impact their development. Dentists should feel empowered to make positive changes in their patients' lives. Facial aesthetics can significantly impact self-esteem and health. Nasal breathing is crucial for overall health and well-being. Quality of life can be improved through better patient care. Breastfeeding plays a vital role in a child's development. Addressing sleep issues in children is essential for their growth. Understanding the connection between breathing and systemic health is vital. Highlights of this episode: 02:04  Protrusive Dental Pearl 04:08 Interview with Dr. Liz Turner 06:18 Interview with Dr. Meggie Graham 07:43 Personal Journeys into Airway Dentistry 16:26 ENT Referrals 21:55 Understanding Airway Symptoms and Treatment 26:10 Patient Case Studies and Treatment Approaches 36:46 The Importance of Nasal Breathing 45:30 Pediatric Airway Concerns and Solutions 55:09 Educational Resources and Final Thoughts

That's right today we are listening to the somewhat grating sounds of SeaGulls, aka Gulls. Most of my information came from these two blog posts:  https://earbirding.com/blog/archives/4538 https://earbirding.com/blog/archives/3994   We divide gulls into four groups, based on their long calls: High Yelpers represented by the Herring Gull (6:30), Low yelpers represented by California Gulls (7:45) Slow Squealers represented by the Ring-Billed gull (9:02) and Nasal represented by Franklin's Gull (10:30).    Feel free to email me at birdingbyearpodcast@gmail.com or through Facebook at BirdingByEarPodcast.  Other helpful links include: https://www.allaboutbirds.org/news/ https://academy.allaboutbirds.org/peterson-field-guide-to-bird-sounds/ https://xeno-canto.org/ Music is Called Good Thoughts by Diana Taylor from https://taketones.com/track/good-thoughts    

An intriguing new method for controlling on-court breathing has captured the tennis. Correspondent Gethin Coolbaugh reports.

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Discover how non-systemic sodium hypochlorite nasal irrigations like Snoot Spray can clear congestion from sinusitis, colds, allergies, or flu while exploring the historical origins and mechanisms of this remedy. Plus, delve into a critical examination of modern psychiatry as experts debate when, or if, to seek professional mental health care.

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Discover how non-systemic sodium hypochlorite nasal irrigations like Snoot Spray can clear congestion from sinusitis, colds, allergies, or flu while exploring the historical origins and mechanisms of this remedy. Plus, delve into a critical examination of modern psychiatry as experts debate when, or if, to seek professional mental health care.

In this episode, Peter Von Panda shares his experience testing out a natural nasal decongestant called Rocket Fuel by Savvy Touch. Struggling with seasonal congestion and the effects of pollen, Peter gives his real-time review of this product, which promises 100% natural sinus and respiratory support. He dives into the ingredients like Manuka honey, menthol crystals, eucalyptus oil, and more, comparing it to traditional pharmaceutical decongestants. Is it a game-changer, or just another gimmick? Tune in to hear Peter's honest thoughts on how Rocket Fuel stacks up and whether it's worth the price. Spoiler: it might just give you the "kick in the pants" you need to clear your sinuses! ▶ Get $10 off this product here: http://rwrd.io/2p8rr0h?c ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

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In this episode we talk about the recent rulings of removing Fluoride from the water. We also cover Allergies and ways to support Nasal Hygiene.Guest: Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.We are all responsible for our own health & wellness and we can take preventative steps to safeguard our family's health this Allergy season and beyond.“Transformational Personal Hygiene Solutions” from Xlear. Get into the “Hygiene Rhythm” - “Wash your hands, brush your teeth, & wash your nose!”Xlear Nasal Spray with Xylitol- Your best line of defense is “offense”hydrate your nose morning and night to flush away toxins and other airborne contaminants to help lessen your chances of getting sick by KEEPING YOUR NASAL PASSAGES CLEAN. Works with your body to relieve sinus discomfort & help you breathe better. Inhibits germs and contaminants from sticking to the nose and sinuses through natural xylitol.Recommended by Ear, Nose, & Throat Doctors, Allergists, Pediatricians and other healthcare experts.Learn more at Xlear.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, Katie and Elizabeth Beisel sit down with 12x Olympic medalist, 3x Olympic gold medalist, and American swimming icon Natalie Coughlin! They dive into the mindset that helped her become one of the most versatile swimmers in history, how pivoting beyond the pool challenged her in new ways, and the surreal moment when her wine earned international attention. Natalie opens up about building a second career from scratch, the leadership lessons she's learned from USA Swimming governance, and the real emotions behind defending an Olympic title. She also shares powerful reflections on reinvention, resilience, and what it takes to keep pushing for greatness after the medals are won. ----- Natalie's Wine: https://www.gaderianwines.com ----- DONATE TO EMILY KLUEH: ⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠ ----- Subscribe and watch full video episodes on ⁠YouTube⁠, and follow us on social media (⁠@unfilteredwaterspodcast⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠Instagram⁠ ⁠TikTok⁠ ----- FOLLOW MISSY: ⁠Instagram⁠ ⁠TikTok⁠ ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://www.Dreamrecovery.io and use code UNFILTEREDTHIRTY for 30% off any product. Nasal strips drop 5/1! ----- PRODUCED BY: ⁠Lagos Creative

Is the future of nasal polyp treatment right under our nose? In this episode of Backtable ENT, Dr. Martin Citardi, a world-renowned rhinologist and skull-based surgeon at UTHealth Houston, discusses the latest advancements in the management of nasal polyps with hosts Dr. Gopi Shah and Dr. Ashley Agan.---This podcast is supported by:Medtronic ENT---SYNPOSISDr. Citardi shares insights from his comprehensive career, spanning patient care, device, and drug development. The surgeons discuss the evolving treatment landscape, challenges in managing recurrent nasal polyps, the role of steroids and biologics, and the importance of correctly identifying the type of polyps. Additionally, Dr. Citardi emphasizes the need for a better understanding of healthcare economics, particularly concerning the high costs of new treatments. The discussion also touches on the future of research and the need for a system to deploy treatment options effectively.---TIMESTAMPS00:00 - Introduction04:39 - Nasal Polyps: Patient Presentation and Initial Examination10:25 - Detailed Examination and Endoscopy Techniques17:26 - Imaging and Lab Workup20:11 - Treatment Strategies and Patient Management31:08 - Managing Patients with Allergies, AERD, and Asthma34:09 - Biologics vs. Surgery: A Comparative Discussion42:50 - Steroid Delivery Methods and Their Effectiveness52:24 - Follow-Up, Long-Term Management and Future Research57:01 - Conclusion and Final Thoughts---RESOURCESDr. Martin Citardi's Profile:https://www.utphysicians.com/provider/martin-j-citardi/Medtronic ENT:https://www.medtronic.com/en-us/healthcare-professionals/products/ear-nose-throat

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family's) wellness from the inside out. We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply

Why do you feel cold sometimes? The obvious answer is that you feel cold when you ARE cold. But could it also be that you feel cold because someone else is cold? In other words, is feeling cold contagious? Listen as this episode begins with explanation. https://www.telegraph.co.uk/news/science/science-news/11340277/If-this-picture-makes-you-feel-cold-you-may-be-a-victim-of-temperature-contagion.html We tend to measure wealth in dollars. But financial wealth is only one of five types of wealth. There is also social wealth, time wealth, physical wealth and mental wealth – and they are essential to living a satisfying life. That is according to my guest, Sahil Bloom. He is a writer and content creator who reaches millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. He is also the managing partner of SRB Ventures, an early-stage investment fund and author of the book The 5 Types of Wealth A Transformative Guide to Design Your Dream Life (https://amzn.to/4hoFRiv) . Listen as Sahil explains the different types of wealth and how to make sure you are rich in all of them. While it is true that the Internet is great at bringing people together, it is also great at driving us apart. It seems that digital technology is just not compatible with the way our brains are designed to work, according to my guest Nicholas Carr. Nicholas writes for the Atlantic, the New York Times, and the Wall Street Journal and he is the author of a book called, Superbloom: How Technologies of Connection Tear Us Apart (https://amzn.to/4gpMGz7). Listen as he reveals the damage being done to all of us by technology and how not to fall victim. Nasal congestion – feeling stuffy, is very common. And yet, it is difficult to treat effectively because it is not what people think it is. Listen as I reveal what that feeling of stuffiness really is and what you can do to help minimize the sensation. https://www.sciencedaily.com/releases/2011/10/111013184803.htm PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so be sure and listen wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices