Podcasts about Nasal

#ScrubHopTalk Ep. 260 - We get in depth into JDirty's medical past and how things that some people might find absolutely disgusting, he finds completely normal and run of the mill. The guys see a video of a gentleman that chugs an entire mug of beer directly into his nose, defying all norms and logic. Cotton appears to be going through an existential crisis after he falls asleep during the show, and the other guys try to coax him back into the swing of things with passive aggressive mocking. @troxy_cotton @scrubhopking @bigtrox303 #ScrubHop #alotofpeopledoittopeoplewhocant#VietnameseNetiPot#edgingsleepScrub Hop Talk is a weekly show with JDirty, Big Trox, and Troxy Cotton. The boys bring you their take on life and pop culture, reacting to crazy videos, and showcasing a different song from their catalog every week. Brand new episodes air here at YouTube.com/ScrubHop every Sunday night at 5pm Pacific time.Please comment, like, and subscribe!For more information, visit ScrubHop.com to learn all about the music and join the movement.Big Trox's hat selection this week is brought to you by Korn.Visit Howard's 3D Prints for all your 3D printing needs!https://www.instagram.com/howards3dprintsThis week's song:Big Trox - "Blink of an Eye"https://open.spotify.com/track/5XwSUXD2d5bUaS048hUktf?si=7ed6cdf76f2b49dcBuy the merch at:http://ScrubHopShop.bigcartel.comFollow the socials at:@ScrubHop on EVERYTHING!JDirty:http://scrubhop.com/jdirtyhttp://instagram.com/scrubhopkinghttp://twitter.com/jdirty303http://facebook.com/JDirty303Big Trox:http://scrubhop.com/bigtroxhttp://instagram.com/bigtrox303Troxy Cotton:http://scrubhop.com/troxycottonhttp://instagram.com/troxy_cottonhttp://twitter.com/TroxyCottonhttp://facebook.com/TroxyCottonCO

Many patients have questions on the use of peptides. What are peptides and what are the most common peptides used as well as the safety and other concerns. BPC157 is one of the most common peptides that patients ask about. There are more but today, Ray Solano of PD Labs and I discussed peptide use and safety. Chapters: 0:00

In Western countries, type 2 inflammation is the underlying cause of CRSwNP in ~ 80% of patients. Credit available for this activity expires: 10/24/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/chronic-rhinosinusitis-nasal-polyps-reimagined-bridging-2025a1000saf?ecd=bdc_podcast_libsyn_mscpedu

Living with constant congestion, facial pressure, or a loss of smell can make daily life exhausting. For many people, these symptoms are more than just allergies or a lingering cold. They may be signs of chronic rhinosinusitis with nasal polyps (CRSwNP). Dr. Rohit Katial joins Kortney and Dr. G to unpack what CRSwNP really is, how it develops, and why type 2 inflammation plays such a key role. Together, they explain what's happening inside the sinuses, what symptoms to look for, and when it's time to see a specialist. What we cover about CRSwNP: What CRSwNP means: Chronic rhinosinusitis with nasal polyps is long-term inflammation of the nose and sinuses that lasts 12 weeks or more. What nasal polyps are: Soft, fluid-filled sacs (often “grape” or “pea” sized) that block airflow and lead to congestion and smell loss. Why it happens: Type 2 inflammation drives CRSwNP. Immune messengers like IL-4, IL-5, and IL-13 cause swelling and fluid buildup in the nasal lining. Who it affects: CRSwNP often overlaps with asthma, allergies, or aspirin sensitivity (AERD or Samter's Triad), making symptoms worse. When to seek help: If congestion, pressure, or loss of smell lasts more than 12 weeks, see an allergist or an ENT specialist. Early care can prevent sinus damage and improve breathing and quality of life. More episodes to support CRSwNP Ep. 101: What is Type 2 Inflammation? Ep. 102: Comorbidities of Type 2 Inflammation -  Connecting the Dots Between Multiple Allergic Conditions Ep. 109: Tezepelumab & Nasal Polyps - Inside the WAYPOINT Phase III Trial ___ Made in partnership with The Allergy & Asthma Network. Thanks to AstraZeneca for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

Show notes at pharmacyjoe.com/episode1071. In this episode, I'll discuss whether a nasal MRSA screen is useful for choosing antibiotics in critically ill patients with an intraabdominal infection. The post 1071: Can a nasal MRSA screen be useful for choosing antibiotics in critically ill patients with an intra abdominal infection? appeared first on Pharmacy Joe.

In this episode, host Dr. Douglas Reh speaks with Dr. Masayoshi Takashima. They discuss the recently published Original Article: “3-Year Outcomes of Temperature-Controlled Radiofrequency Ablation of the Posterior Nasal Nerve in Patients With Chronic Rhinitis.” The full manuscript is available as open access in the International Forum of Allergy and Rhinology. Listen and subscribe for […]

We're keeping the chronic rhinitis conversation going in this week's episode of BackTable ENT. Otolaryngologist Dr. Greg Davis joins Dr. Ashley Agan and Dr. Gopi Shah to break down his approach to posterior nasal nerve (PNN) ablation with the NeuroMark Gen 3, including patient prep, anesthesia, technique, and postoperative care.---This podcast is supported by:Neurent Medical http://neuromark.com/---SYNPOSISBeyond his posterior nasal nerve ablation technique, Dr. Davis shares his experiences with the various generations of the NeuroMark device, and also discusses the insurance and billing side of its use. The conversation also touches on topics like eustachian tube dysfunction, chronic cough, and the future of chronic rhinitis treatment.---TIMESTAMPS00:00 - Introduction03:04 - NeuroMark Device Trials04:15 - Patient Presentation and Diagnosis11:50 - Medical Management and Treatment Options21:44 - Procedure Setup and Anesthesia Protocol30:49 - Understanding RF Devices and Their Usage31:13 - Deploying the Device for Turbinate Treatment31:52 - Tips and Tricks for Difficult Anatomy33:58 - Posterior Nasal Nerve Ablation in the OR34:40 - Addressing Posterior Nasal Drainage and Chronic Cough36:51 - Impedance Control vs. Temperature Control RF38:02 - Choosing the Right Device for Patients40:52 - Managing Post-Procedure Care and Risks53:18 - Insurance and Billing56:13 - Final Thoughts and Future Directions---RESOURCESDr. Greg Davis https://www.gregdavismd.com/ 10th International Otolaryngology Underwater Update Coursehttps://ssf.cloud-cme.com/course/courseoverview?P=0&EID=1254

Reference:  George S, et al. Effectiveness of nasal high-flow oxygen during apnoea on hypoxaemia and intubation success in paediatric emergency and ICU settings: a randomised, controlled, open-label trial. Lancet Respir Med. March 2025 Date: July 10, 2025 Guest Skeptic: Dr. Spyridon Karageorgos is a Pediatric Chief Resident at Aghia Sophia Children's Hospital, Athens, Greece and […] The post SGEM#487: Tell Me How I'm Supposed to Breathe with No Air? Nasal High Flow or Standard Care for Pediatric Intubation first appeared on The Skeptics Guide to Emergency Medicine.

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Yeah, Nah. After losing the clinkers challenge, and waxing poetically about his nose hair, Macca's nose finally got the attention it demands from Krystle and the team at Evernew Hair and Beauty.See omnystudio.com/listener for privacy information.

The Ministry of Health's flu tracker shows the number New Zealanders reporting both fever and cough symptoms is currently higher than at the same time in the last four years. So could a nasal spray vaccine make a difference here? Immunisation Advisory Centre director Dr Nikki Turner spoke to Corin Dann.

On episode 140 of PSQH: The Podcast, Dr. Michael Wadman, Chief Medical Officer of University Medical Devices, talks about advancements in nasal sampling.

Luke Way, founder of Isocapnic Technologies, reveals how respiratory limitations affect athletic performance and how proper breathing training can unlock significant performance gains.• Approximately 70% of athletes are functionally limited by their respiratory systems, meaning they physically cannot breathe enough air to perform at their true potential• VO2 max testing provides valuable insights beyond just a number, showing how different body systems contribute to or limit performance• Many athletes compensate with rapid, shallow breathing (up to 70 breaths per minute) instead of utilizing their full lung capacity• Breathing deeper rather than faster is more efficient as each breath contains "dead space" air that doesn't participate in gas exchange• The Isocapnic device allows athletes to train respiratory muscles without hyperventilation, conditioning them for sustained deep breathing• Nasal breathing is beneficial for low-intensity activities but physically cannot meet ventilation demands during high-intensity exercise• Proper respiratory training can reduce the energy cost of breathing from 18% to 8% of total energy expenditure during endurance activities• Blood work several times per year helps athletes monitor important markers like ferritin levels to optimize training and recovery• Consistency in training, recovery, and injury management is the ultimate differentiator for athletic successFor more information about respiratory training and to connect with Luke Way, visit Isocapnic Technologies online or reach out at Kelowna Hockey Fest.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what's going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and if you're chasing the wrong goals. One of the hardest parts of this sport is recognizing minimal and imperceptive changes in the short term. We talk athlete over-analysis, and why most often don't even know what they're really looking at. We look at why aerobic training works and how making things feel easy might be the most underrated part of training. Topics: Racing without a watch Gauging time by the sun Primal instincts The psychology of logging and reading workouts Nasal breathing as the perfect technology Why most athletes might be better off training with only 3 Zones Going backwards Resisting the over analysis temptations Things that can affect our breathing Warming up the lungs Chasing that labored feeling too much When you're chasing the wrong goals Recognizing small gains or changes Athlete over-analysis Why many athletes don't really understand what they're looking at So many combinations of variables Some of your medium sessions might be your best Making things feel easy The true power of aerobic work Long term system work World Championship Predictions   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

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Dr. Bradley Ong discusses a newly FDA-approved nasal powder formulation for treating debilitating migraine attacks.

America Out Loud PULSE with Dr. Mary Talley Bowden – Xylitol offers a natural way to support nasal health and oral hygiene by disrupting harmful bacteria and viruses while protecting the microbiome. Xlear's innovative products highlight benefits from reducing respiratory infections to preventing cavities. With legal challenges and growing interest in natural remedies, xylitol stands out as a preventive approach to healthier living...

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America Out Loud PULSE with Dr. Mary Talley Bowden – Xylitol offers a natural way to support nasal health and oral hygiene by disrupting harmful bacteria and viruses while protecting the microbiome. Xlear's innovative products highlight benefits from reducing respiratory infections to preventing cavities. With legal challenges and growing interest in natural remedies, xylitol stands out as a preventive approach to healthier living...

Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.

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In this Healthed lecture, Professor Richard Harvey gives an overview of our current understanding of the pathophysiology of nasal polyps, how we can best determine the cause of nasal polyps in primary care patients and instigate appropriate treatment for this condition that is both common and miserable.See omnystudio.com/listener for privacy information.

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In this World Shared Practice Forum Podcast, Dr. Padmanabhan Ramnarayan discusses the findings of the clinical trial comparing high-flow nasal cannula (HFNC) therapy to continuous positive airway pressure (CPAP) therapy in pediatric critical care. The trial, which was published in JAMA, explores the effectiveness of HFNC as a non-inferior alternative to CPAP for respiratory support in acutely ill children. Dr. Ramnarayan reviews the trial's design, key outcomes, and implications for clinical practice, providing valuable insights for healthcare professionals involved in pediatric respiratory care. LEARNING OBJECTIVES - Understand the design and methodology of the clinical trial comparing HFNC and CPAP in pediatric critical care - Identify the primary and secondary outcomes of the trial and their significance - Discuss the implications of the trial findings for clinical practice and future research in pediatric respiratory care AUTHORS Padmanabhan "Ram" Ramnarayan, MBBS, MD, FRCPCH, FFICM Professor of Paediatric Critical Care Imperial College London Jeffrey Burns, MD, MPH Emeritus Chief Division of Critical Care Medicine Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Professor of Anesthesia Harvard Medical School DATE Initial publication date: August 26, 2025. ARTICLES REFERENCED Ramnarayan P, Richards-Belle A, Drikite L, et al. Effect of High-Flow Nasal Cannula Therapy vs Continuous Positive Airway Pressure Therapy on Liberation From Respiratory Support in Acutely Ill Children Admitted to Pediatric Critical Care Units: A Randomized Clinical Trial. JAMA. 2022;328(2):162-172. doi:10.1001/jama.2022.9615 RENOVATE Investigators and the BRICNet Authors, Maia IS, Kawano-Dourado L, et al. High-Flow Nasal Oxygen vs Noninvasive Ventilation in Patients With Acute Respiratory Failure: The RENOVATE Randomized Clinical Trial. JAMA. 2025;333(10):875-890. doi:10.1001/jama.2024.26244 Pelletier JH, Maholtz DE, Hanson CM, et al. Respiratory Support Practices for Bronchiolitis in the Pediatric Intensive Care Unit. JAMA Netw Open. 2024;7(5):e2410746. Published 2024 May 1. doi:10.1001/jamanetworkopen.2024.10746 TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/whctgh753rgnhc7rxn7w3mn/20250712_WSP_Ramnarayan_Transcript Please visit: http://www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Ramnarayan P, O'Hara JE, Burns JP. High-Flow Nasal Cannula vs CPAP in Acutely Ill Children. 08/2025. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/high-flow-nasal-cannula-vs-cpap-in-acutely-ill-children-by-p-ramnarayan-openpediatrics

From rogue Roombas roaming the streets to wild DIY nasal experiments, this episode of The Jubal Show has it all! Join the crew as they check in with hilarious updates from their lives—like crying for free drinks, late-night near-misses, and obsessive neighborhood trash pickup. And yes, Todd might still be on the loose… Will he make it back to his base, or is chaos about to ensue? Tune in for laughs, life hacks, and jaw-dropping moments you won’t want to miss. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Your Guide to Nasal Endoscopy Purpose, Procedure, and Patient Experience Join Dr. Greg Smith and Dr. Nishant Reddy in this eye-opening episode of the We Nose Noses podcast, as they pull back the curtain on nasal endoscopy. This minimally invasive procedure is a powerful tool in ENT practice, offering a closer look at nasal and sinus structures that traditional exams can't reveal. Discover the many reasons an ENT might recommend this procedure, from unexplained ear pain to chronic sinus issues. Plus, get the inside scoop on the patient experience, how long it takes, whether anesthesia is needed, and what to expect when the bill arrives. If you've ever wondered why a nasal endoscopy is crucial for diagnosing sinus conditions, this episode is for you. What you'll learn: Why nasal endoscopy is a essential for diagnosing conditions beyond just nasal congestion Common conditions that require a nasal endoscopy, from sinus issues to ear and throat problems How insurance companies view nasal endoscopy, why there might be extra costs, and how to prepare for them If you're dealing with sinus or nasal issues, this episode will help you understand whether a nasal endoscopy might be the right step in your diagnosis.  https://njent.com/what-you-need-to-know-before-getting-a-nasal-endoscopy/  

(0:00) Intro(0:12) Khutba, Qur'ani Aayaat, Dua(1:15) Islam mn mukammal daakhil honay ka matlab(2:05) Islamic countries mn laziness(2:45) Fitrat intaqam le kr rehti hai(9:38) Toba kab tak qabool hoti hai?(10:48) Toba vs Astaghfar(13:23) Mufti sb ki dadi sahiba ka tazkra — 30 saal baad bhi zinda kiyon?(15:01) Jaldi shadi ka faida(16:12) Clip: European colorful life(17:10) Hindustan ki dolat Europe mn kaise gayi?(18:26) Desi liberals vs goray(18:40) 1992–93 mn Mufti sb ke Ustaz sb UK gaye(21:28) Blood relations vs artificial relations — medical science ka aitraaf(23:10) Desi liberals aur old houses(25:10) Buzurgon ko aulad ki mohabbat chahiye(26:26) Duty vs mohabbat ki khidmat(26:44) Saudi court case: walida se mohabbat(27:48) Saas ki khidmat par aaj kal ke fitne(29:06) Hazrat Jabir ra ka nikah ka sabaq(29:54) Ghairatmand mard ki pehchaan(30:14) Ladkiyon ko baaghi banane wale scholars(32:44) Bahu pr zulm(33:24) Aik sahab ki talaq ki wajah(38:04) Dadi sahiba ki khoobsurat zindagi(40:24) European society se mutasir logon ke liye naseehat(41:42) Mazhabi scholars ko tanbeeh(42:24) Islam mn mohabbat ki ehmiyat(42:57) Agar Mufti sb India gaye to pandit se kya poochhein(43:44) Hindu shadi kr chuka ho aur aik Islam qabool kar le to?(45:12) Imam Abu Hanifa ra ka moaqif(47:30) Professor ki gumrahi(49:02) Aaj ke bachay kaise pal rahe hain(50:32) Nasal roknay ka nuqsaan(50:51) Society tabah krne wale naam nehad scholars(52:49) Baitiyon ki rukhsati par naseehat(53:42) 18–19 saal ki larki ka alag rehna(54:38) Wafadar walid vs Changaiz Khan jesa walid(55:34) Mufti sb k bayanat pr comments ka jawab(55:52) Mufti Rasheed Ahmed sb ra pr aik shakhs ka risala(57:13) “Terms” se mutasir krne wale(59:16) H Pylori ka ilaj specialist se(1:00:22) Scientist ko Mufti Rasheed Ahmed sb ka jawab(1:00:56) English seekhna lekin desi rehna(1:01:35) Mufti sb ka trade mark(1:01:53) Gym machine vs jogging(1:03:10) Dua(1:03:37) Paid vs free fee madrasas ka taleemi nizaam?(1:08:44) Safar mn aik aamil mila — fraud ki alamatain(1:17:22) Aik jhootay aamil ka fraud(1:18:22) Madrasay mn ameer bachon se fees lena(1:18:47) Madrasa mn fees kitni honi chahiye?(1:20:51) Masjid mn bachon ko parhane wale Qari ko fees?(1:21:58) Kya masjid ki hudood mn aata hai?(1:22:04) Bv safar mn sath ho to burqa mn aankhon ka nazar aana?(1:22:54) Razaat ka masla(1:23:24) 19 saal ka talib-e-ilm shadi kaise kare?(1:25:03) Musafaha ek haath se sunnat ya do haathon se?(1:26:24) 26 saal tak sirf paisa kamana?(1:27:36) Female colleagues k fitne se bachne ka tareeqa Hosted on Acast. See acast.com/privacy for more information.

How do we integrate biologics into the existing stepwise treatment model for chronic rhinosinusitis with nasal polyps (CRSwNP)? In this episode, Dr. Reena Mehta, an allergist from Uptown Allergy and Asthma in New Orleans, discusses the use of biologics for treating chronic rhinosinusitis with nasal polyps. ---SYNPOSISDr. Mehta elaborates on the common presentations of patients, the role of biologics such as dupilumab and tezepelumab, and the nuances of patient management post-sinus surgery. Dr. Mehta also covers the workup process, the significance of patient comorbidities like asthma and allergies, and the future perspectives on biologic treatments. Practical aspects of biologic therapy, including insurance hurdles, patient compliance, and the effectiveness of various biologics are thoroughly examined.---TIMESTAMPS00:00 - Introduction 02:27 - Understanding Chronic Rhinosinusitis with Nasal Polyps & Presentation05:22 - Workup and Management of Nasal Polyps07:31 - Treatment Options: Steroids and Biologics15:28 - Tezepelumab: A New Tool in the Toolkit25:03 - Side Effects and Safety of Biologics28:59 - Insurance and Approval Challenges36:14 - Long-Term Safety and Efficacy38:47 - Pediatric Considerations and Future Directions41:37 - Collaboration Between ENT and Allergy Specialists45:07 - Conclusion and Final Thoughts---RESOURCESDr. Reena Mehtahttps://uptownallergyasthma.com/allergist-dr-reena-mehta/

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.Avoid the following mistakes while walking:•Leaning too far forward •Wearing uncomfortable shoes•Poor timing •OvertrainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Load up the Red Bull! Join us as we preview ‪@Grapplemax‬ Pro Wrestling Festival 2 with BIG DAVE! Be sure to follow us on ‪@tiktok‬ for more pro-wrasslin' content and subscribe to our ‪@Patreon‬ channel for more listener perks, exclusive to Season 8.0:00 Intro0:50 Podcast starts3:22 SPONSOR ALERT Hasif6:06 BIG DAVE Interview8:08 Nasal surgery14:34 Delaying taking time off15:53 Development of Ban Sachak19:00 Sourcing chairs from IKEA for Fight Club 4: Absolute Cinema21:42 Talking renovation and shopping for furniture25:15 Being involved in the creative process in Grapplemax27:19 What inspires Dave when it comes to wrestling creative30:07 Match producers don't get enough credit32:51 Endboss GREGORY wanted to rent a yacht for Ships Ahoy!37:00 AEW Dynamite review39:00 How do you book a post-PLE fallout show42:04 WWE Unreal 44:30 Eggplants49:51 The last time Dave watched WWE53:23 Growing Grapplemax fanbase57:56 KTTG will be part of Slam & Savour1:01:28 Grapplemax Pro Wrestling Festival 2 preview1:45:00 SPONSOR ALERT HasifROAD TO 1000 SUBSCRIBERSSupport us on Patreon: https://bit.ly/3Dq05UjChat with us on Discord: https://bit.ly/3qAOIEMFollow Kick To The Gut! Wrestling Podcast:Instagram: https://bit.ly/37NsNjRFacebook: https://bit.ly/2Ydy0yfTikTok: https://bit.ly/3kUdC31Listen To Kick To The Gut! Wrestling Podcast:Spotify: https://spoti.fi/30RLtO5Apple Podcasts: https://apple.co/2CeQt4U#Grapplemax #ProWrestlingFestival2 #BIGDAVEBecome a supporter of this podcast: https://www.spreaker.com/podcast/kick-to-the-gut-wrestling-podcast--3199658/support.

In this episode, host Dr. Sarah Wise speaks with Dr. Naweed Chowdhury. They discuss the recently published Original Article: “Long-Term Particulate Matter Exposure May Increase Risk of Chronic Rhinosinusitis With Nasal Polyposis: Results from an Exposure-Matched Study.” The full manuscript is available as open access in the International Forum of Allergy and Rhinology. Listen and […]

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn't start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points  Nasal vs. mouth breathing — why, when & how to switch gears  Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency  CO₂‑tolerance drills & apnea sets — building calm under metabolic fire  The “Breath Tools” framework — practical progressions you can use tomorrow—#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSportToday's speakers:Prof. Paul Laursen – https://www.paullaursen.com/Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/Reference discussed:Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

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Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Episodio exclusivo para suscriptores de Se Habla Español en Apple Podcasts, Spotify, iVoox y Patreon: Spotify: https://open.spotify.com/show/2E2vhVqLNtiO2TyOjfK987 Patreon: https://www.patreon.com/sehablaespanol Buy me a coffee: https://www.buymeacoffee.com/sehablaespanol/w/6450 Donaciones: https://paypal.me/sehablaespanol Contacto: sehablaespanolpodcast@gmail.com Facebook: www.facebook.com/sehablaespanolpodcast Twitter: @espanolpodcast Hola, ¿cómo va todo? ¿Estás pasando mucho calor o es algo soportable? En mi caso, aquí en Luxemburgo hemos tenido muchos días de 30 o 31 grados, que es una temperatura bastante alta, la verdad. De hecho, no recuerdo jornadas de tanto calor hace un año, en nuestro primer verano por aquí. Pero nada comparable a lo que viví hace poco en Sevilla. Estuve en esa preciosa ciudad española durante cuatro días por motivos de trabajo, y nada más llegar el termómetro marcaba 43 grados de máxima. El resto de los días no bajamos de 40. Menos mal que todo el trabajo era en el interior de un recinto dedicado a la organización de grandes eventos. En este caso se trataba de una conferencia de Naciones Unidas. Pero hoy no vamos a hablar del calor que hace en España en esta época del año, sino de una de las tradiciones más queridas de la cultura española: las ferias de los pueblos. Las ferias son celebraciones populares que se organizan, sobre todo, en verano, y que mezclan diversión, música, gastronomía y tradición. En casi todos los rincones de España, cada pueblo tiene su propia feria, cada una con sus costumbres y su estilo particular, aunque en casi todas ellas suele haber cosas similares, cosas que se repiten en todos los sitios. Las más importantes son las que te voy a contar ahora mismo: Atracciones mecánicas: como la noria (una gran rueda giratoria), los coches de choque (pequeños autos eléctricos que los niños y jóvenes conducen para chocar entre sí), o el tiovivo (una plataforma giratoria con caballitos). Puestos ambulantes: pequeñas casetas o carritos donde se venden golosinas, juguetes, globos, ropa, artesanía o comida rápida como churros, bocadillos o patatas fritas. Casetas: espacios cubiertos donde se puede comer, beber, bailar y escuchar música en directo. Algunas son públicas y otras privadas, gestionadas por asociaciones o grupos de amigos. Conciertos y espectáculos: actuaciones musicales, bailes regionales, teatro callejero o concursos para todas las edades. Fuegos artificiales: espectáculos de luces y sonido que suelen marcar el inicio o el final de la feria. Procesiones religiosas: en muchas ferias, sobre todo en el sur de España, se celebran actos religiosos en honor al patrón o patrona del pueblo, con desfiles, música y trajes tradicionales. Eventos taurinos: en algunas regiones todavía se celebran encierros o corridas de toros, aunque esta tradición está cada vez más debatida. Las ferias son momentos de encuentro, de alegría colectiva y de orgullo local. Son una oportunidad para que los vecinos se reúnan, los visitantes descubran la cultura del lugar y todos disfruten de un ambiente festivo y acogedor. En el episodio de hoy, vamos a hablar de una noticia que ocurrió en una feria, pero también vamos a aprovechar para aprender mucho vocabulario relacionado con este tipo de celebraciones. Así que, prepárate porque vamos a escuchar la noticia por primera vez. Y lo único que voy a adelantarte es que se trata de una información muy triste, nada que ver con el ambiente festivo que suele vivirse en las ferias. La noticia apenas dura 55 segundos. Concentra toda tu atención, porque esto empieza ya. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Por desgracia, como te decía antes, la noticia es muy trágica, más aún al tratarse de la muerte de una niña pequeña que estaba disfrutando de la feria de su pueblo junto a su familia y amigos. Y no es el único caso ocurrido en España en los últimos años. Antes de terminar el episodio te contaré otras historias dramáticas que han sucedido en mi país en los últimos años. Pero antes vamos con las palabras y expresiones que pueden resultar algo más complicadas. Empezamos hablando de la pedanía, que es un lugar más pequeño que un municipio, que un pueblo. Suele ser una pequeña aldea o un núcleo de población que depende de una ciudad o de un pueblo mayor. Ejemplos: Mi abuela vive en una pedanía a las afueras de Valencia. Aunque es una pedanía, tiene su propia escuela y centro de salud. Y en las ferias de las pedanías a veces hay atracciones de feria. Una atracción de feria es un juego mecánico o una instalación de entretenimiento que se encuentra en ferias o parques de diversiones, como la noria, los coches de choque o el tiovivo. Justo antes hemos hablado de estas atracciones. Ejemplos: Los niños se subieron a una atracción de feria que giraba muy rápido. La atracción de feria más popular era una montaña rusa portátil. En la noticia se dice que encontraron a la niña tendida en el suelo. Tendida es el participio del verbo tender, que en este contexto significa estar acostada o echada en el suelo, generalmente sin moverse. Ejemplos: La encontraron tendida en el césped, tomando el sol. El herido estaba tendido en la acera esperando ayuda. Y cuando dicen que sufría un sangrado nasal, se refiere a la nariz. Cuando escuches la palabra “nasal” siempre es algo relacionado con la nariz. Ejemplos: Tenía una hemorragia nasal después del golpe. El resfriado le provocó una voz muy nasal. Vamos con un nuevo participio. Ubicada viene del verbo ubicar, y significa que algo está situado o localizado en un lugar específico. Ejemplos: La escuela está ubicada en el centro del pueblo. La casa está ubicada junto a un parque natural. En cuanto al verbo asistir, en este contexo, significa prestar ayuda o atención médica a alguien. También puede significar simplemente estar presente en un lugar. Ejemplos: Los sanitarios asistieron al herido en el lugar del accidente. Voy a asistir a una conferencia sobre educación bilingüe. Por último, una electrocución es el daño corporal o la muerte causados por el paso de la corriente eléctrica a través del cuerpo. Ejemplos: La electrocución puede ser mortal si no se actúa rápidamente. Sufrió una electrocución leve al tocar un cable pelado, un cable sin protección exterior. Genial, pues vamos a escuchar la noticia por segunda vez. Aquí la tienes. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Como de costumbre, vamos a dar un paso más para que puedas ampliar tu vocabulario. Y la manera de hacerlo es contarte la noticia con otras palabras, utilizando el máximo número de sinónimos posible. En la pedanía murciana de Alquerías, una niña de corta edad ha perdido la vida y otros tres chicos han sufrido lesiones tras un incidente ocurrido en una instalación recreativa durante una feria local. El suceso tuvo lugar alrededor de la medianoche, cuando los servicios de auxilio recibieron una alerta telefónica informando de que una menor se hallaba inmóvil, acostada en el suelo y con hemorragia en la nariz, aparentemente tras haber recibido una descarga eléctrica. Equipos de intervención sanitaria acudieron rápidamente al lugar y realizaron maniobras de reanimación durante aproximadamente una hora. No obstante, los esfuerzos fueron infructuosos y se confirmó el deceso de la pequeña. Según fuentes de la autoridad municipal, otros tres menores —de 8, 11 y 12 años— también se vieron afectados, presuntamente por el mismo tipo de electrocución, aunque todos ellos permanecían lúcidos y fueron conducidos al centro médico por medios particulares. Además, una mujer de 29 años fue atendida por una crisis emocional por parte del personal del servicio de emergencias. Por ahora, se ignoran los motivos que provocaron el accidente, el cual será objeto de una investigación exhaustiva. La palabra exhaustiva puede sustituirse por “en profundidad”, una investigación en profundidad. Perfecto, ya estamos preparados para escuchar la noticia por última vez. Pero no te vayas, porque después te voy a contar muchas más cosas. “En Murcia, en la pedanía de Alquerías, allí una niña de dos años ha fallecido y otros tres menores han resultado heridos en una atracción de feria, Encarni Sánchez. Los servicios de emergencias recibían la llamada de alerta a las 12 de la noche informando de que una niña se encontraba inconsciente, tendida en el suelo y con sangrado nasal, al parecer al sufrir una descarga eléctrica en una atracción de la feria ubicada en la pedanía murciana de Alquerías. Hasta el lugar se desplazaban los servicios de emergencia que asistieron a la pequeña, pero lamentablemente tras una hora de reanimación cardiopulmonar sin éxito se confirmaba el fallecimiento. Policía local informó de que otros tres niños de 8, 11 y 12 años también habían resultado afectados, al parecer por descargas eléctricas, pero todos ellos estaban conscientes y fueron trasladados por medios propios hasta el hospital. El personal del 061 también atendió a una mujer de 29 años con una crisis de ansiedad. Se desconocen por el momento las causas por las que los menores han sufrido esta electrocución que tendrá que ser investigada.” Aunque las ferias son sinónimo de alegría, en ocasiones también han sido escenario de accidentes graves que han conmocionado a la sociedad. Hoy, para cerrar este episodio, vamos a recordar algunos de los casos más dramáticos ocurridos en ferias españolas, no con la intención de crear miedo, sino para reflexionar sobre la importancia de la seguridad en estos lugares. Uno de los incidentes más recientes tuvo lugar en Castro Urdiales (Cantabria) en junio de 2025, cuando tres adolescentes de entre 14 y 15 años salieron despedidas de una atracción conocida como el saltamontes. Una de ellas quedó colgando de la estructura mientras la máquina seguía en movimiento. Afortunadamente, todas sobrevivieron, aunque una de ellas estuvo en estado grave. En abril de 2023, durante la Feria de Sevilla, una veintena de personas quedó atrapada en altura en la atracción La Selva Encantada, que se detuvo por un fallo técnico. Aunque no hubo heridos, los bomberos tuvieron que intervenir para rescatarlas. Ese mismo fin de semana, en Narón (A Coruña), la plataforma de la atracción Jamaica se desplomó con 15 personas dentro, provocando la evacuación de diez menores al hospital. Y en Ponferrada, una joven de 14 años perdió el conocimiento tras salir despedida de La Olla, otra atracción de feria muy conocida. Estos casos, aunque excepcionales, nos recuerdan que la seguridad debe ser siempre una prioridad. Las atracciones de feria están sometidas a inspecciones técnicas y a controles periódicos, cada cierto tiempo, pero es fundamental que tanto los operadores como los usuarios actúen con responsabilidad. Si en tu país también suceden estas cosas, puedes contármelo en los comentarios. Y ahora vamos con las palabras y expresiones que hemos aprendido hoy. -Pedanía: es una unidad territorial más pequeña que un municipio. Suele ser una aldea o núcleo de población que depende administrativamente de una ciudad o pueblo mayor. -Atracción de feria: se refiere a cualquier juego mecánico o instalación de entretenimiento que se encuentra en ferias o parques de diversiones, como la noria, los coches de choque o el tiovivo. -Tendida: Participio del verbo tender, en este contexto significa estar acostada o echada en el suelo, generalmente sin moverse. -Nasal: adjetivo que se refiere a la nariz o relacionado con esa parte de nuestra cara. -Ubicada: participio del verbo ubicar, significa que algo está situado o localizado en un lugar específico. -Asistir: en este contexto significa prestar ayuda o atención médica a alguien. -Electrocución: es el daño corporal o la muerte causados por el paso de corriente eléctrica a través del cuerpo. Como te decía, las ferias forman parte del alma de muchos pueblos en España. Son momentos de alegría, de reencuentros, de infancia, de luces y de música. Pero también nos recuerdan que, incluso en los espacios más festivos, la seguridad y la responsabilidad son esenciales. Detrás de cada atracción hay personas que trabajan, familias que confían y niños que sueñan. Por eso, cuando ocurre una tragedia, como las que hemos mencionado hoy, no solo se apaga una luz en la feria, sino también en la comunidad entera. Como hablantes y aprendices de español, es importante no solo conocer el idioma, sino también entender la cultura, sus celebraciones y sus desafíos. Y como ciudadanos, es fundamental exigir que estos espacios sigan siendo seguros para todos. Gracias por acompañarme en este episodio extra. Espero que hayas aprendido nuevas palabras, y que hayas descubierto aspectos de la vida y de las tradiciones de España. Muchas gracias una vez más por tu apoyo. Nos escuchamos en el próximo episodio. ¡Hasta pronto! Adiós. Escucha este episodio completo y accede a todo el contenido exclusivo de Se Habla Español. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/171214

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Dr. John Kiang is a pediatric dentist from Rhode Island. He is a partner in a large practice that has three pediatric dentists, a GP, and multiple orthodontists. He steps away from a day off at the beach to talk about a variety of topics including:- How their large pedo-ortho practice integrates orthodontics and makes that relationship seamless- The importance of offering partnerships to the right people- Dealing with challenging cleft patients- Nasal alveolar molding- Training for triathlons as a way to stay healthy and be a better dentist.

In this episode of Molecule to Market, you'll go inside the outsourcing space of the global drug development sector with Gemma Budd, General Manager at Nanopharm. Your host, Raman Sehgal, discusses the pharmaceutical and biotechnology supply chain with Gemma, covering: Why being in an overlay strategic, future-focused role led her to make the tough decision to move on Identifying the joy of solving problems for customers in service-based businesses Why her holistic experience led to the GM role...and the reality in becoming the leader The factors driving growth for inhalation delivery for nasal and pulmonary routes Being a niche player in a global market - why clients don't care where you are when you know what you're doing With a background in biomedical science, Gemma has built her career over the past 15 years by leveraging and expanding that knowledge in the pharmaceutical and medical devices industry. She has worked in companies providing analytical and formulation development services, materials science consultancy and manufacturing of drug delivery systems – primarily in commercial and technical roles.  She is currently the General Manager of Nanopharm, a specialist CRO focusing on developing nasally administered and inhaled drug products for pharmaceutical companies worldwide, through her team of 75 employees in the UK. She is focused on ensuring the business continually delivers, innovates and evolves in their niche space to ensure their clients benefit from their expertise that is not widely available in the industry, developing both exceptional talent and unique technology platforms, and ensuring they combine to deliver high quality services to help get drugs to patients quickly, safely and effectively. Please subscribe, tell your industry colleagues and join us in celebrating and promoting the value and importance of the global life science outsourcing space. We'd also appreciate a positive rating!  Molecule to Market is also sponsored and funded by ramarketing, an international marketing, design, digital and content agency helping companies differentiate, get noticed and grow in life sciences.

Max Trescott interviews Dr. John Trowbridge, a physician and former senior Aviation Medical Examiner, to tackle a hidden yet critical safety topic: how over-the-counter (OTC) and prescription medications contribute to general aviation accidents. Studies have found that up to 40% of fatal accidents involve pilots with impairing substances in their system—ranging from allergy medications to sleep aids to alcohol. The problem? Many of these substances are legal and even commonplace, yet can significantly degrade judgment, memory, attention, and coordination. Dr. Trowbridge emphasizes that many pilots—and even their doctors—are unaware of FAA wait-time guidelines. He explains the FAA's “5x rule,” which states that a pilot must wait five times the recommended dosage interval before flying. So if a medication is taken every six hours, the pilot should wait 30 hours after the last dose. For 24-hour medications like Zyrtec, the wait time stretches to five full days. The discussion highlights the particular dangers of first-generation antihistamines like Benadryl (diphenhydramine), which are highly sedating and frequently found in sleep aids like Tylenol PM, NyQuil, and Unisom. These medications, even when taken the night before, can impair cognitive function well into the next day. Alarmingly, Benadryl is the most commonly detected OTC drug in fatal GA accidents. Dr. Trowbridge also warns about second-generation antihistamines like Zyrtec and Xyzal. While marketed as “non-drowsy,” these can still cause subtle sedation, especially in combination with alcohol or other medications. Alternatives like Allegra and Claritin are usually safer and FAA-approved—but only after personal ground-testing and AME consultation. Beyond antihistamines, they explore other drug categories. For pain relief, medications like aspirin, Tylenol, ibuprofen, and Aleve are generally safe, but anything with “PM” on the label likely contains sedating ingredients. Prescription painkillers like codeine are outright disqualifying. Dr. Trowbridge shares unconventional options too, like topical lidocaine, coconut oil, and even horse liniment—though with cautions about application and legality. Sleep aids are another minefield. Melatonin is the only one on the FAA's “go list,” and even it should be ground-tested first. Nasal decongestants such as Afrin and Sudafed can raise blood pressure and cause jitteriness, making natural remedies like saline rinses or cool vapor inhalation preferable. Cough medications also pose risks. Products with dextromethorphan (like DayQuil or Delsym) can sedate, as can multi-symptom formulas marked “PM” or “nighttime.” Gastrointestinal issues are more straightforward: most antacids like Tums and Maalox are safe, but anti-diarrheals like Imodium are not, due to sedation risks. UTIs are covered with non-sedating options like AZO and D-Mannose, but Dr. Trowbridge cautions pilots never to fly if symptomatic or on unfamiliar antibiotics. The conversation then turns to alcohol. The FAA's limit is 0.04%, but even lower levels can impair judgment, night vision, and reaction time—especially when combined with other medications or altitude-related hypoxia. Max cites an older FAA study showing that alcohol above 0.04% was found in 7% of fatal pilot crashes, with 3% involving both alcohol and drugs. Finally, Dr. Trowbridge emphasizes the importance of pilot self-awareness and due diligence. Most doctors are not trained in FAA regulations and may prescribe disqualifying medications unless reminded. He urges pilots to always research their medications, consult their AME, and even speak with pharmacists about interactions and cognitive side effects. Dr. Trowbridge's website, ClearedForTakeoff.info, offers in-depth presentations on pilot health concerns like sleep, sinus issues, inflammation, and safe alternatives to disqualifying drugs. His goal is to help pilots avoid both illness and medication risks, empowering them to stay flying—and stay safe. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1299 Lightspeed Zulu 3 Headset $949Lightspeed Sierra Headset $749 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. Mentioned on the Show Buy Max Trescott's G3000 Book Call 800-247-6553 Lightspeed Delta Zulu Headset Giveaway NTSB News Talk Podcast UAV News Talk Podcast Rotary Wing Show Podcast Dr. Trowbridge's website Dr. Trowbridge's book: The Yeast Syndrome FAA Go / NO List for Over-the-Counter Medications Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

Welcome back to the Longevity Podcast! I'm your host, Nathalie Niddam—nutritionist, human potential and epigenetic coach, and I'm excited to share another solo episode with you. Today, I'm diving into a topic that really resonated with my community on Instagram: five essential habits I wish everyone in their 40s (and honestly, any age!) knew to set themselves up for better health and longevity—without spending a dime.   Resources from the episode: • Grounding – The universal anti-inflammatory remedy • Associations between bedtime eating or drinking, sleep duration and wake after sleep onset: findings from the American time use survey • Meal Timing and Anthropometric and Metabolic Outcomes • Meal Timing, Aging, and Metabolic Health • Obstructive sleep apnea and neurodegenerative diseases: A bidirectional relation • Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging   What we discuss: Digestive bitters before meals: benefits and how to use ... 00:02:10 Digestive bitters: impact on digestion, absorption, and immune system ... 00:04:01 Digestive bitters: sources, supplements, and usage tips ... 00:08:17 Training your glymphatic system for brain health ... 00:09:12 Tips to support glymphatic drainage: sleep, exercise, hydration, nutrition, sleep position ... 00:10:19 Grounding: definition, science, and health impact ... 00:13:39 How to ground in urban environments; grounding sheets and tools ... 00:17:08 Eating dinner three hours before bed: why and how ... 00:19:02 Early dinner vs. skipping breakfast for metabolic health ... 00:21:36 Circadian rhythm alignment tips and jet lag hacks ... 00:24:05 Nasal breathing vs. mouth breathing: importance and intro to solutions ... 00:24:36 Mouth breathing risks, sleep apnea, and cognitive implications ... 00:26:52 Practical tools and professionals for correcting mouth breathing ... 00:29:12 Summary of the five key longevity tips ... 00:31:59   Our Amazing Sponsors: MitoBlue by Wizard Sciences - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically—Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished ultra runner, a regular contributor to Skeptical Inquirer and Ultra-Running Magazine, and serves as an associate editor for the International Journal of Sports Nutrition.  Be sure to check out Nick's website and follow him on Twitter. Follow or subscribe to the show so you don't miss any future episodes! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!  

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Discover how non-systemic sodium hypochlorite nasal irrigations like Snoot Spray can clear congestion from sinusitis, colds, allergies, or flu while exploring the historical origins and mechanisms of this remedy. Plus, delve into a critical examination of modern psychiatry as experts debate when, or if, to seek professional mental health care.

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Discover how non-systemic sodium hypochlorite nasal irrigations like Snoot Spray can clear congestion from sinusitis, colds, allergies, or flu while exploring the historical origins and mechanisms of this remedy. Plus, delve into a critical examination of modern psychiatry as experts debate when, or if, to seek professional mental health care.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kris: Hi, I was wondering if you would have any suggestions ,help or feed back on dermatomyositis/antisynthetase syndrome . My husband (Anthony) was recently diagnosed with it, and everything I read and hear it seems little scary. We see a functional medicine dr. now but she is waiting to see what a rheumatologist suggests. Both my husband and myself are thinking detoxing would be the first thing we should do. Would you have any suggestions or thought on how we deal and handle this? thank you in advance                                                                                                                                                    Frankie: Hi Stephen, hope your having a great day. I've been dealing with post-nasal drip for a while, and my ENT believes it's caused by acid. I'm 21 and was prescribed two doses of Pantoprazole 40mg and two doses of Ranitidine 150mg, but I stopped after a month because I was supposed to take them for three months, and I don't want to stay on them that long. I had asthma when I was younger, so I wonder if that could be a factor. At this point, I don't know what else to do to get rid of it. any advice?                                                                                                                                           Melissa: Hi Dr. Cabral, I took the food sensitivity test and the heavy metals test. On my food sensitivity test it showed Candida albicans and I had some heavy metals such as aluminum and mercury show up on my HM test. Do you recommend doing the detox before doing the CBO protocol or vice versa? If I could only do one, which one would you recommend? For the detox, would you recommend the heavy metals one or the general 7 days (I've never done a detox before). Also, would it be safe to start the estrogen balance and estrogen support supplements at the same time as starting a detox or CBO protocol? If I'm just trying help my body excrete estrogen would you recommend just the estrogen balance supplement? I don't make too much estrogen but it's high because my body isn't excreting it well. TY!!!                  Jill: Thank you Dr. Cabral for your honest and straight forward approach. I have the MTHFR gene and seek a daily vitamin with B vitamins & folate. Many products are available with the activated or methylated forms of folate, B6, and B12. However, when I take them I experience headaches, a feeling of overstimulation, and anxiousness. I spent months experimenting and broke down my multivitamin taking a complex without any B vitamins and then added in individual forms of non methylated folate and B vitamins. I had no issue when folate and B vitamins were methyl free such as folinic acid and the Hydroxocobalamin and Adenosylcobalamin forms of B12. Tell me I'm not crazy! Do you agree that some people may be sensitive to methylated nutrients? Would you consider making DNS with methyl free nutrients?                 Morgan: Hi Dr Cabral. I'm 34 years old and have recently been diagnosed with isolated high diastolic blood pressure (systolic is normal). I live a healthy lifestyle including daily exercise, balanced diet and maintain a healthy weight. I don't smoke or drink alcohol. I recently left a job causing me some stress but otherwise I live a pretty stress-free life and I also practice daily yoga and meditation. My mom was diagnosed with hypertension in her 20s and has been on medication since. My HCP suggested starting me on medication too. I feel very strongly about relying on a lifelong medication. My question is even though I do everything correct to prevent high blood pressure, is it possible that some things are just simply genetic? Any suggestions before trying medication? Anything helps! Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3382 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Why do you feel cold sometimes? The obvious answer is that you feel cold when you ARE cold. But could it also be that you feel cold because someone else is cold? In other words, is feeling cold contagious? Listen as this episode begins with explanation. https://www.telegraph.co.uk/news/science/science-news/11340277/If-this-picture-makes-you-feel-cold-you-may-be-a-victim-of-temperature-contagion.html We tend to measure wealth in dollars. But financial wealth is only one of five types of wealth. There is also social wealth, time wealth, physical wealth and mental wealth – and they are essential to living a satisfying life. That is according to my guest, Sahil Bloom. He is a writer and content creator who reaches millions of people every week through his insights and biweekly newsletter, The Curiosity Chronicle. He is also the managing partner of SRB Ventures, an early-stage investment fund and author of the book The 5 Types of Wealth A Transformative Guide to Design Your Dream Life (https://amzn.to/4hoFRiv) . Listen as Sahil explains the different types of wealth and how to make sure you are rich in all of them. While it is true that the Internet is great at bringing people together, it is also great at driving us apart. It seems that digital technology is just not compatible with the way our brains are designed to work, according to my guest Nicholas Carr. Nicholas writes for the Atlantic, the New York Times, and the Wall Street Journal and he is the author of a book called, Superbloom: How Technologies of Connection Tear Us Apart (https://amzn.to/4gpMGz7). Listen as he reveals the damage being done to all of us by technology and how not to fall victim. Nasal congestion – feeling stuffy, is very common. And yet, it is difficult to treat effectively because it is not what people think it is. Listen as I reveal what that feeling of stuffiness really is and what you can do to help minimize the sensation. https://www.sciencedaily.com/releases/2011/10/111013184803.htm PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! CURIOSITY WEEKLY: We love Curiosity Weekly, so be sure and listen wherever you get your podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices