Podcasts about holistic

We've all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebuilding After the Fire: How Designers, Architects & Community Leaders Are Reimagining Livability in Southern California A panel of architects, designers, sustainability experts, and community advocates explore what the 2025 Palisades and Altadena fires taught us about resilience, materiality, community loss, rebuilding timelines, economic displacement, and the future of Southern California living. Moderated by Adam Hunter. The 2025 Palisades and Altadena fires delivered a historic and deeply personal shock to Southern California communities, reshaping not only homes but expectations for safety, materiality, and resilience. In this WestEdge Wednesday conversation moderated by Adam Hunter, the panel digs into both the physical and emotional layers of rebuilding. Architect Richard Manion contextualizes the fires as a “perfect storm”—a wind-driven event functioning like a flamethrower—requiring a more holistic approach to resilient construction. Sarah Malek Barney highlights the risks of long-standing industry shortcuts in material selection and emphasizes the renewed value of fire-resistant, performance-proven products. Marcella Oliver outlines actionable guidance from USGBC California and the Net Zero Accelerator, underscoring vetted building strategies and digital-twin modeling as essential tools for community education. Stacy Munich brings forward the human consequences: underinsurance, temporary housing, and the emotional weight of rebuilding while navigating uncertainty. She explores prefab/precision-built housing as a potential solution for families priced out of traditional custom rebuilding. Todd Paolillo expands on the challenge of unifying a large number of well-intentioned contributors across agencies, nonprofits, and design sectors—and why true leadership must emerge to align them. Throughout the discussion, key themes emerge: Holistic resilience (materials, landscape, climate risk, embers, structural vulnerabilities) Community cohesion vs. community erosion Education gaps for homeowners suddenly forced into complex architectural decisions Economic realities shaping who can return and who is pushed out Long rebuilding timelines and the risk of “enthusiasm fatigue,” as Adam Hunter notes Avoiding both prefab monotony and hyper-luxury displacement in the Alphabet Streets The panel collectively reinforces a core message: rebuilding isn't simply architecture—it's long-term community-making. And it requires every discipline to show up. PARTICIPANTS & WEB LINKS (Links provided to official homepages or primary professional sites) Adam Hunter — Moderator https://adamhunterinc.com Richard Manion, Architect https://richardmanion.com Sarah Malek Barney – Band Design https://www.bandd.com Stacy Munich – Stacy Munich Interiors https://www.stacymunichinteriors.com Todd Paolillo – CCA Design Group https://www.ccadesigngroup.com Marcella Oliver – USGBC California https://www.usgbc.org (Net Zero Accelerator) https://netzeroaccelerator.org I. Opening Context Adam Hunter describes his own displacement in the Palisades fires Acknowledgment of community members who lost homes and businesses II. Materiality & Rebuilding After Fire Shortcut culture in residential construction (Sarah) Fire-resistant materials, embers, and construction techniques (Richard) The “flamethrower” dynamic of the 2025 event III. Community-Scale Impacts Rebuilding as a multi-block, multi-stakeholder challenge (Marcella) Community cohesion among displaced residents (Stacy) Education gaps for homeowners suddenly navigating design/architectural choices IV. Leadership & Coordination Who should be leading discussions? The role of USGBC California and the Net Zero Accelerator (Marcella) Design community mobilization & town halls (Todd) V. Economics, Insurance & Rebuilding Pathways Underinsurance and cost prohibitions (Stacy) Prefab/precision-built options Avoiding both tract-home rebuilding and ultra-luxury exclusivity (Richard, Adam) VI. Visualization & Future Planning Digital twins for community workshops Landscape resilience Neighborhood-scale guidelines VII. Psychological & Long-Term Impacts Rebuilding fatigue Multi-year rebuilding timeline (10+ years) Keeping optimism and community support alive (Adam)

Join Dr. Tara Perry as she interviews Sam Led, an 18-year ADHD coach and bestselling author, who reveals how ADHD brains are actually superpowers in disguise. Sam shares his transformative journey from being misdiagnosed and struggling with labels to discovering that our thoughts aren't reality - they're just data files our brain plays. This candid conversation explores how neurodivergent minds can harness their gifts of empathy, hyperfocus, and nonlinear thinking to create extraordinary success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Welcome back to Beat Nurse Burnout. In Part 1, we heard Ondrea Lynn's powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we're continuing the conversation — and we're going to talk about something deeply relevant to so many nurses: The connection between burnout, stress, and our bodies. If you're a nurse who has: -Gained weight during years of high stress or night shifts -Used food, alcohol, or sugar to cope after hard days -Felt disconnected from your body after pregnancy or trauma -Or wondered why willpower alone never seems to work This episode is for you. As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn't always heal the pattern. What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change. Ondrea is a speaker and author of the book, ‘The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).' Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Her ‘Christian Women's Weight Loss' podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ

How to balance your hormones naturally with The Women's Health RN!Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!In this conversation with The Women's Health RN, we talk honestly about hormone balance, why so many women feel off in today's world, and what small, realistic steps can actually make a difference.This episode is especially for the mom who's been dismissed, brushed off, or handed another prescription without answers!!!!Here's what we're covering in this week's episode:What “hormone balance” really means for women and moms Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related Common signs your hormones may be out of balance hormone imbalance symptomsWhy so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)How to begin addressing hormonal imbalances in a realistic, sustainable wayWhat to know if you've dealt with adult acne, painful periods, infertility, or unexplained symptoms Small lifestyle shifts that can have a big impact on hormone health lifestyle changesNutrients and deficiencies commonly seen in moms that affect hormones Which daily habits matter most when trying to naturally support your hormonesMisconceptions around functional health and getting to the root cause of symptomsThe best first step to take if this conversation really hit home for you AND MORE!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

In this episode of the BiohackingVille Podcast, host Rob Rene interviews Dr Porcello from Tijuana about the transformative healthcare offered at their facility which combines holistic dental and integrative oncology treatments. Dr. Portilla shares his journey into the medical field, discusses the founding and growth of their clinic, and delves into the benefits of holistic dentistry, particularly the removal of mercury fillings and the treatment of root canals and cavitations. The conversation also covers their integrative approach to cancer treatment, combining therapies like hyperthermia, dendritic cells, and low-dose chemotherapy to improve patient outcomes. Testimonials and personal anecdotes highlight the effectiveness of these treatments, making a compelling case for medical tourism to Tijuana for holistic and integrative healthcare solutions.TakeawaysThe clinic has been evolving for 26 years, starting as a dental clinic.Holistic dentistry focuses on biocompatible materials and patient health.Integrative oncology combines conventional and alternative treatments.Dental health can significantly impact overall health and cancer outcomes.Mercury fillings are toxic and should be removed carefully.Root canals can lead to long-term health issues if not managed properly.The clinic offers a range of services including IV therapies and regenerative medicine.Success stories highlight the effectiveness of integrative approaches to cancer treatment.Dendritic cell therapy is a promising treatment for cancer.Tijuana is a safe and effective destination for medical tourism.

Have everything you're supposed to want, but still feel empty and exhausted? Listen now to this interview with Dr. Toni Liu, #Cartoonist, #HolisticHealer, #Physician, #Educator, #RelationshipCoach, #MentalHealth Advocate,  and Anti-Tiger Mom

This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. 

In this episode of the NeuroVeda podcast, we sit down with Sujatha Reddy, LPC, BC-TAM, BAMS, a deeply experienced mental health clinician and Ayurvedic practitioner whose work bridges ancient wisdom and modern therapeutic practice. Sujatha is a Licensed Professional Counselor in Colorado and Ohio, a Licensed Natural Medicine Facilitator in Colorado, a Board-Certified Traditional Ayurvedic Medicine practitioner, certified psychedelic-assisted psychotherapist, holosomatic breathwork therapist, and yoga therapist. With over 35 years of Ayurvedic practice in the U.S. and 25 years in the mental health field, she brings a rare depth of perspective to the conversation. She is the founder and executive director of Ayumind LLC and Heartland Wellness PLLC, and also owns a Humanly mental health franchise in Lakewood, Colorado.Together, we explore the Ayurvedic understanding of mental health as a metabolic and systemic process rather than a standalone diagnosis. Sujatha explains the concept of the koshas, the layers of self, and how disconnection across these layers contributes to anxiety, depression, and emotional dysregulation. She shares how the gunas shape our mental and emotional states, and how practices like breathwork, meditation, mantra, yoga therapy, and personalized Ayurvedic protocols can release stored trauma and restore balance. This episode offers a powerful look at truly integrative mental health care, blending Ayurveda, Western psychology, and psychedelic-assisted psychotherapy to address root causes rather than symptoms, while emphasizing the importance of resilience, community, and reconnection to self in healing.TakeawaysAyurveda views mental health as a metabolic disorder.The mind is interconnected with the body and spirit.Understanding the koshas helps in addressing mental health.Disconnection from self leads to anxiety and depression.Breathwork can release trauma stored in the body.The gunas influence our mental and emotional states.Personalized programs are essential for mental health.Holistic approaches integrate body, mind, and spirit.Ayurvedic practices can enhance resilience and well-being.Community and social engagement are vital for mental health.

In this episode of the BiohackingVille Podcast, Rob Rene interviews Julie Alsaker, a holistic genetic specialist. They discuss the importance of understanding genetics in health, the role of methylation, and how genetic testing can provide insights into individual health needs. Julie explains her unique approach to holistic health, emphasizing the interconnectedness of genetics, emotional well-being, and environmental factors. The conversation also covers the Genius Method, a framework for personal transformation, and the significance of community in the healing process. Takeaways 1. Genetics can provide insights into individual health needs. 2. Methylation is crucial for turning genes on and off. 3. Genetic testing can clarify health issues and solutions. 4. SNPs are specific genetic variations that impact health. 5. The Genius Method focuses on identity reclamation and holistic healing. 6. Emotional healing is as important as physical health. 7. Community support enhances the healing journey. 8. Environmental factors significantly affect health outcomes. 9. Refined sugar is detrimental to health and should be avoided. 10. Holistic health integrates genetics, nutrition, and emotional well-being.

In this episode, Dr. Jacques Jospitre takes us on a journey through the innovative landscape of mental health care, focusing on the integration of technology at SohoMD. Explore how functional medicine and telehealth are breaking barriers in psychiatry, and learn about the crucial roles of nutrition and endocrinology in mental well-being. Dr. Jospitre emphasizes a holistic approach, merging traditional practices with modern technology to enhance mental health outcomes. Chapters: 00:00:00 Introduction to Dr. Jospitre and Soho MD 00:03:00 The Role of Telehealth in Psychiatry 00:09:00 Integrating Functional Medicine 00:15:00 The Impact of Nutrition and Endocrinology 00:21:00 Talk Therapy and the Power of Belief 00:27:00 Social Media's Influence on Mental Health 00:33:00 Scaling Healthcare with Quality Control 00:39:00 The Future of Holistic Mental Health Care Top Insights: Telehealth removes barriers to accessing mental health care. Functional medicine offers a holistic approach to psychiatry. Nutrition and endocrinology are crucial for mental health. Talk therapy is powerful in shaping beliefs and experiences. The placebo effect highlights the power of belief in treatment. Social media impacts mental health, especially in youth. Quality control is vital when scaling healthcare services. Wearable technology provides valuable data for patient care. Holistic mental health care includes relationships and activity levels. Optimizing mental health requires a comprehensive care team. Join us for this insightful discussion and discover how these advancements are shaping the future of mental health care! Connect with Dr. Jacques Jospitre Wefunder: https://wefunder.com/sohomd LinkedIn: https://www.linkedin.com/in/jospitre/ Website: https://www.sohomd.com/

Raising Consciousness through Compassionate Holistic Cosmetic Dentistry with Dr. Patrick Leconte

In this powerful episode of Unleashing Intuition Secrets, Michael Jaco sits down with Joshua Hale, known as The Holistic Tech Wizard, for a deep and eye-opening conversation on how artificial intelligence is reshaping not just business — but human potential itself. Joshua brings over a decade of experience in digital marketing, automation, and AI strategy to the table, breaking down how modern tools can help entrepreneurs simplify operations, reduce overwhelm, and scale sustainably without losing their values or humanity. He shares the real story behind AI's evolution, from early development to today's large language models, and explains how business owners can leverage these tools responsibly rather than becoming controlled by them. The discussion goes beyond surface-level tech talk and explores the psychological and ethical implications of AI, emphasizing the importance of human oversight, critical thinking, and intentional design. Joshua introduces his Entrepreneur's Compass and Beyond the Matrix frameworks, which help individuals build profitable businesses while staying aligned with purpose, freedom, and personal sovereignty. Michael and Joshua also dive into the importance of community, decentralization, and the revival of classical thinking through methods like the Trivium. Together, they outline how entrepreneurs can use AI as a tool for empowerment rather than dependency — and how conscious decision-making will define the future of work and innovation. This episode is a must-listen for anyone curious about AI, entrepreneurship, ethical technology, and how to thrive in an increasingly automated world without losing the human element.

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn't look like you. This week we're joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here.Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaking is one of our greatest powers as humans, it is also one of our greatest fears. Many of us, especially Women, are terrified to use our voices in all matter of situations after centuries of being told we're unworthy to do so. How can Women come to reclaim, embrace, and use their voices? My guest this week, Jen Oliver, has created a vibrant business around doing just that. Jen is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Her approach is highly connective, collaborative, and customized. She teaches Women how to communicate REAL – in a way that is Relational, Engaging, Authentic, and Life-Altering. Her coaching goes beyond the stage and accolades. She equips her clients with tools to speak with impact in any aspect of life.On this guest episode, Jen beautifully shares about helping women to speak from their truest voice, coaching them in all types of scenarios from big stages to having a voice in their own home. Together we share our love for speaking and sharing our voices (we're both podcast hots!) and discuss the life events that can cause reluctance to be heard. Jen explains how too many women suffer dis-ease when they remain silent, people please, sugar coat or just divert and get performative. Many of us were raised to do this - culturally or as a survival mechanism, and she was one of them. Jen tells us how her work as a speaking coach addresses helping people heal and build self confidence. Jen offers stories of how she has seen over and over - women who are liberated in their voices are happier, healthier, & more prosperous in their work life and enjoy richer relationships. Without fail. Bio Jen Oliver is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Whether you are speaking on stage, promoting your business, or voicing your needs in the bedroom - Jen helps women to dismantle old narratives and limiting beliefs as a gateway to speaking with self-trust and cultivating  connection with any audience. Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is also a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking.Jen hosts the Listen for REAL podcast and is currently founding a second platform with a mission of supporting 1 million women as they speak with a new level of freedom and confidence.Website:https://realjenoliver.com/ Socials:https://www.instagram.com/realjenoliver/https://www.facebook.com/profile.php?id=1250053318https://www.linkedin.com/in/realjenoliver/https://www.podpage.com/listen-for-real/https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Colette Baron-Reid,  a bestselling author, internationally recognized oracle expert, and spiritual intuitive known for helping people strengthen their intuition and create meaningful, purpose-driven lives. She's the creator of 19 bestselling oracle card decks—over two million sold worldwide—and the author of multiple books on personal transformation and manifestation.  Don't miss this conversation, which will help you learn how to leave survival mode. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Welcome to the Mediumship Sisters Podcast, Season 7, Episode 1! Wow, Welcome 2026 and Season 7!We have so much Gratitude in are hearts for each other and all of the guests and listeners. Thank you so much for being with us on this journey and thanks for listening!On today's episode, Ciarra and Mariana ask Paige about her Medical Intuitive journey. She shares her background, how it inspired her path and awoke her passion in sharing and helping people with health and wellness through her Medical Intuition and her Mediumship. Paige works with clients and share classes in medical intuition and is the board of directors for NOMI the National Organization for Medical Intuitionhttps://www.nomimedicalintuition.org/find-a-practitionerCome learn and expand your awareness with deepening your health perspective with learning more about Medical Intuition and practicing your skills in a safe and sacred circle. Paige share's on chakras, anatomy physiology, energy systems and the 4 bodies connection. We are all unique and this type of look at health can connect so much to understand health where science and spirit meet. A look into our unique needs.*Next class Friday, January 23 and 30th 2026 from 12-3pm ESTconnect here to see Paige's newest classes and sessions, sign up for her events newsletter and click below to learn more.https://www.thewildspiritpaige.com/book classes directly ~https://www.thewildspiritpaige.com/booksessionBooks mentioned*The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health Paperback – December 27, 2016 by  T. Colin Campbell  (Author), Thomas M. Campbell  (Author)Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment  – May 8, 1996by Michael A. Schmidt Ph.D (Author), Doris Rapp ~If you enjoy our podcast, please share it with others you think would enjoy it and please leave us a review !Work with us, follow our InstagramFollow us on You tubehttps://www.youtube.com/@MediumshipSistersPodcastFollow us on Instagram@themediumshipsistersCiarra Saylor Douglas@ciarrasaylor_mediumship @ciarrasaylorhttps://www.ciarralovesart.com/shop-1 Mariana Lucker@star.aligned.familieswww.staralignedalchemy.com Paige Sturgeon@thewildspiritpaige @redhillphotowww.thewildspiritpaige.com www.redhillphotography.comrecorded 1/21/26

Embracing a Holistic, Pain-Free Approach to Exercise with Dr. John Rusin, world-renowned strength coach, physical therapist, and injury prevention expert. He's author of "Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body." John is the founder of the Pain-Free Performance Specialist Certification (PPSC), which has certified over 20,000 fitness and rehab professionals worldwide. He discusses the importance of a comprehensive approach to fitness, focusing on diet, sleep, mood, attitude, supplements, and, importantly, exercise. He emphasizes sustainable, pain-free strength training suitable for all ages and fitness levels. The conversation challenges the outdated 'no pain, no gain' philosophy and highlights the significance of balanced fitness, encompassing strength training, cardio, mobility, and athleticism for overall health and longevity. Practical advice on avoiding overtraining, incorporating HIIT intelligently, and the critical role of protein and creatine supplementation is provided. The episode encourages listeners to take actionable steps towards a lifelong commitment to fitness, emphasizing that the right movement practice can enhance both physical health and mental well-being.

In this episode of Pet Shop Girls, Carly and Sherry welcome integrative veterinarian Dr. Katie Kangas to explore one of the most overlooked — yet crucial — aspects of pet wellness: dental health.Dr. Katie breaks down how oral health is deeply connected to the whole body, and why inflammation in the mouth can lead to bigger issues in the heart, kidneys, liver, and beyond. You'll learn how to spot early dental concerns, recommend safe and effective products, and guide pet parents toward better habits without judgment.✨ What You'll Learn:How dental disease impacts full-body healthSigns of oral issues that retail staff can help identifyThe truth about dental chews, water additives, and "dental kibble"Holistic tools that actually work — from kelp powders to probiotic supportHow to start empathetic, educational conversations with customersPro tips for preparing your store for Pet Dental MonthWhether you're stocking shelves or helping a nervous pet parent find answers, this episode arms you with actionable, retail-ready advice for supporting pet smiles — the holistic way.DrKatieKangas on FB & IG and website is www.drkaties.com To book a virtual consultation with her: www.intvetcare.com Connect with the Pet Shop Girls!Find us everywhere: https://linktr.ee/petshopgirlsConnect with Carly (House of Paws):https://www.instagram.com/houseofpawsboutiquehttps://www.tiktok.com/@houseofpawsboutiquehttps://www.facebook.com/houseofpawsboutiqueLink Carly's Nutrition Coursehttps://app.retailbrilliance.com/courses/269Connect with Sherry (Odyssey Pets):https://www.facebook.com/odysseypetshttps://www.instagram.com/odysseypetshttps://linktr.ee/odysseypetsdallasThe Pet Shop Girls Podcast is for informational and educational purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect those of any sponsors or partners. Any business, marketing, or pet care advice shared on this podcast is general in nature and may not apply to your specific situation. The Pet Shop Girls Podcast and its hosts are not liable for any outcomes related to the use of the information discussed.

Send us a textDr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio!Christopher S. Black, DC, aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health transformation through chiropractic care.That experience set him on a lifelong mission to help others achieve alignment-in body, mind, and purpose. For nearly three decades of clinical practice, DocBlack realized that the healing power unlocked by a chiropractic adjustment- the removal of neurological interference- had limits when the body was poisoned and poorly fueled by the modern diet.This epiphany led him to explore and ultimately adopt the carnivore lifestyle, finding that when structural alignment and pure, nutrient-dense, ancestral foods are combined, the body's capacity to heal becomes virtually limitless.He is the author of his recent book Your Aligned Life: Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your FoundationFind Dr. Christopher S. Black at-https://www.docblack.com/IG- @chiropracticcarnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer.  In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience.  Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery.  In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net  Website: ValAsta  FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.  

More about Janelle MartinDoctor of functional medicine, Brain healer Licensedcounselor and founder of The Mind Connection a holistic mental health practicebased in Houston, Texas, where she helps clients heal from trauma, addiction,and emotional dysregulation using an integrative mind-body approach: https://mindconnection.org/ Janelle's Book: Losing Her, Finding Us: A Mother's Fight, ADaughter's Journey and the Road to Recovery - https://a.co/d/7r17SHv Recovery literature (quit-lit) recommendations:  High Achiever: The Incredible True Story of One Addict'sDouble Life by Tiffany Jenkins - https://a.co/d/75xRh9tBeyond the Yellow Brick Road: Our Children and Drugs by BobMeehan - https://a.co/d/aP86wue Best piece of Recovery advice: Let it go Song that symbolizes Recovery to Janelle: My Story by Big Daddy Weave - https://youtu.be/1TKAN-nAsu8?si=ptrgvKQfllYiSSrs SummaryIn this episode of The Way Out Podcast, Janelle Martinshares her profound journey through the challenges of parenting a child withaddiction. She emphasizes the importance of family recovery, the need forunconditional love, and the significance of long-term support systems. Janellediscusses her experiences with treatment, the impact of trauma, and the healingpower of connection. She also highlights her holistic approach to mental healththrough her practice, The Mind Connection, and the importance of ongoingrecovery practices. TakeawaysRecovery is best when families recover together.The whole family gets sick due to addiction.Parent meetings provide a lifeline for families.Letting go is crucial for parents of addicted children.Long-term recovery is essential for lasting change.Unconditional love can be found in recovery communities.Trauma plays a significant role in addiction.Writing a book helped bridge the gap between perspectives.Holistic healing can support brain health in recovery.Daily practices are vital for maintaining recovery. Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd) 

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat – Houses for Rent in Kingston, St. Andrew Parish, Jamaica – AirbnbHolistic Wealth Retreat on Booking.com Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape.It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level.This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.Why a Wellness Retreat at 3,000 Feet Above Sea Level MattersMost wellness retreats focus on activities.The Holistic Wealth Retreat focuses on environment.At approximately 3,000 feet above sea level, at the foothills of the world-renowned Blue Mountain range, a UNESCO World Heritage Site, the body and mind experience a rare physiological and cognitive sweet spot.Improved Cellular EfficiencyModerate elevation gently challenges oxygen availability, encouraging more efficient mitochondrial function, better oxygen utilization, and sustainable energy rather than adrenaline-driven output. This supports long-term vitality, not short-term stimulation.Nervous System RegulationHigh-elevation natural environments are associated with lower baseline cortisol levels, increased parasympathetic nervous system activity, and a faster exit from chronic fight-or-flight states. Guests often report feeling calmer, clearer, and more grounded within days.The Cognitive Altitude EffectEnvironmental psychology research suggests that moderate altitude combined with nature supports strategic thinking, reduced impulsivity, improved decision-making, and long-range perspective. This is one reason leadership sanctuaries and wisdom centers have historically been built above sea level.Sleep and Circadian ResetMany guests at the Holistic Wealth Retreat report deeper, more restorative sleep, improved sleep onset, and mental clarity upon waking. The combination of altitude, darkness, and reduced stimulation helps reset circadian rhythms.From Wellness Retreat to Wealth ArchitectureThe Holistic Wealth Retreat is not a vacation.It is not a trend-driven wellness retreat.It is a place where wealth becomes embodied, rest becomes strategic, and clarity becomes inevitable.The Holistic Wealth Trail turns philosophy into geography—and geography into transformation.The 1 Billion With Holistic Wealth MissionThe mission is to impact 1 billion lives with Holistic Wealth.This means redefining success so that people can build financial wealth without burnout, health without sacrifice, purpose without depletion, and legacy without regret.The Holistic Wealth Retreat on the Holistic Wealth Trail is one powerful step toward that future.Experience the Holistic Wealth RetreatIf you are seeking a wellness retreat that supports real transformation, strategic clarity, and sustainable wealth, the Holistic Wealth Retreat offers something rare: elevation with intention.Welcome to the Holistic Wealth Trail.Welcome to a higher standard of living. Airbnb.com  Booking.com Topic:Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this landmark episode, listeners learn:Why Holistic Wealth requires environmental alignmentHow the Holistic Wealth Retreat differs from traditional wellness retreatsThe science-backed benefits of being 3,000 feet above sea levelWhy the Holistic Wealth Trail is a historic developmentHow Keisha Blair's sabbatical shaped the future of Holistic WealthWhy 2026 marks a shift from burnout culture to elevation-based living Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post Holistic Wealth, and the Historic Launch of the Holistic Wealth Wellness Retreat appeared first on Holistic Wealth Courses.

This first episode of 2026 is a very special episode of the Holistic Wealth Podcast. The start of 2026 marks a historic milestone in the global Holistic Wealth movement that has already touched the lives of over 300 million people worldwide.With the release of the first episode of the Holistic Wealth Podcast, we are officially announcing the opening of the Holistic Wealth Retreat—a high-elevation wellness retreat located 3,000 feet above sea level on the historic Holistic Wealth Trail.This moment is historic because it represents the first physical expression of Holistic Wealth—a philosophy founded by Keisha Blair, Mother of Holistic Wealth—that has transformed how millions think about money, health, purpose, and legacy, and is now anchored in place, environment, and lived experience.The Holistic Wealth Trail is historic because it is the world's first intentional pathway dedicated to holistic wealth as a way of life—not a trend, not a program, but a lived standard.Resources Used in This EpisodeYou can experience the Holistic Wealth Retreat by booking directly through the official platforms below:Holistic Wealth Retreat on AirBnB – Holistic Wealth Retreat • Luxury Wellness Retreat - Houses for Rent in Kingston, St. Andrew Parish, Jamaica - AirbnbHolistic Wealth Retreat on Booking.com – Holistic Wealth Retreat on the Holistic Wealth Trail, Kingston (updated prices 2026)Holistic Wealth: Expanded and Updated Edition by Keisha BlairAvailability is intentionally limited to preserve the integrity of the wellness retreat experience.What Is Holistic Wealth?Holistic Wealth is a framework founded by Keisha Blair that redefines wealth beyond money alone. As outlined in the Holistic Wealth Expanded and Updated Book, Holistic Wealth integrates:Financial independencePhysical and mental well-beingRelationshipsPurposeful livingSpiritual healthIntergenerational legacyUnlike traditional definitions of success, Holistic Wealth recognizes that burnout is not a badge of honor and that true wealth must be sustainable, embodied, and aligned with human biology.What Is the Holistic Wealth Trail?The Holistic Wealth Trail, founded by Keisha Blair, is a historic, place-based pathway designed to support holistic wealth through environment, elevation, and intentional living.The Holistic Wealth Trail represents:A new category of wellness retreat destinationsA shift from hustle culture to elevation-based livingA return to environments that support clarity, longevity, and regulationIt is not about escape. It is about re-architecting life from a higher vantage point.What Is the Holistic Wealth Retreat?The Holistic Wealth Retreat is a high-elevation wellness retreat founded by Keisha Blair and located on the Holistic Wealth Trail at 3,000 feet above sea level This retreat is designed to support:Deep nervous system restorationStrategic thinking and long-range claritySustainable energy and sleep optimizationReconnection to purpose and personal wealth alignmentNotably, this is where Keisha Blair completed her sabbatical, as outlined in her book Holistic Wealth—a period of intentional rest, elevation, and recalibration that shaped the next era of her work and the global Holistic Wealth movement.This is not symbolic.This is foundational.

Randy Hux is the Founder and President of Hux Capital Management, a fiduciary financial planning firm headquartered in Lafayette, Louisiana. With over two decades of experience in the financial services industry, Randy is known for his passion, integrity, and deeply personalized approach to retirement and investment planning.As a licensed fiduciary, Randy upholds the highest legal and ethical standards, always putting clients' best interests first. His philosophy is simple: financial planning should be transparent, easy to understand, and results-driven—not filled with confusing jargon or sales pressure. Clients describe Randy as personable, trustworthy, and refreshingly honest—qualities that have earned him a loyal following throughout Louisiana and beyond.Under Randy's leadership, Hux Capital Management offers a holistic suite of services including proactive money management, retirement income strategies, tax-efficient investing, insurance planning, Social Security optimization, and family legacy and estate planning. His approach blends math, science, and human empathy to build custom financial plans that are designed to last a lifetime—and beyond.Randy is frequently called upon for expert commentary on retirement planning, fiduciary responsibility, and investor education. His mission remains clear: to empower individuals and families with the clarity, confidence, and control they need to enjoy their financial future on their terms.Learn more: http://www.huxcapitalmanagement.com/Investment advisory and financial planning services are offered through Simplicity Wealth, LLC, an SEC-registered investment adviser. SEC registration does not constitute an endorsement of the firm nor does it indicate that the adviser has attained a particular level of skill or ability. Investing involves the risk of loss. Insurance, Consulting and Education services offered through Hux Capital Management. Hux Capital Management is a separate and unaffiliated entity from Simplicity Wealth.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-randy-hux-founder-and-president-of-hux-capital-management-discussing-securing-financial-future-through-holistic-planning

In this episode, Michele Lawrence sits down with Radhika Mukhija, founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House).Radhika shares her journey from corporate leadership to becoming a leading voice for professional women seeking sustainable well-being. This conversation bridges the gap between ancient Ayurvedic wisdom and modern neuroscience, offering yoga therapists practical frameworks for supporting clients through nervous system regulation and cyclical living.In this episode, we discuss:Bridging the Worlds: How Radhika's corporate background informed her practical frameworks for resilience and regulation.Radiant Rituals: A preview of her upcoming book and how it integrates ancient teachings with neuroscience to foster intuitive strength.The Science of Self-Regulation: Practical concepts from Yoga and neuroscience that are most effective for managing stress in real-time.The Power of Cyclical Living: How aligning with lunar, seasonal, and menstrual cycles contributes to systemic health and longevity.Habit vs. Ritual: Defining the difference and how to help clients establish mindful rituals that actually stick.Solving the "Balance" Pain Point: Addressing the most common struggles professional women face through the application of ancient principles.Personal Sadhana: Radhika shares the daily practices that keep her grounded while leading a community of over 17,000 women.About Our Guest:Radhika Mukhija is an author, women's coach, and integrative wellness mentor whose work bridges Ayurvedic wisdom, yoga philosophy, and modern neuroscience to help women heal from emotional depletion and reconnect with their natural rhythm. Her forthcoming book, Radiant Rituals (Shambhala Publications / Penguin Random House, Fall 2026), explores how ancient wisdom and modern science come together to cultivate presence, intuitive awareness, and inner strength.Before founding Holistic Prana, Radhika worked in executive search, supporting C-level teams in high-growth organizations—an experience that deepened her understanding of burnout and systemic stress among high-performing women. Today, she guides professionals, executives, and creatives through mentoring, seasonal wellness programs, and meditation practices.Rooted in her upbringing in India, Radhika's work is both intellectual and intuitive, inviting women to slow down, align with nature's rhythms, and remember their innate wisdom. She lives in Colorado, where her daily rituals and connection to nature anchor her writing and teaching.Website: https://holisticprana.com/Pre-order: Radiant Rituals (Coming Fall 2026)Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Randy Hux is the Founder and President of Hux Capital Management, a fiduciary financial planning firm headquartered in Lafayette, Louisiana. With over two decades of experience in the financial services industry, Randy is known for his passion, integrity, and deeply personalized approach to retirement and investment planning.As a licensed fiduciary, Randy upholds the highest legal and ethical standards, always putting clients' best interests first. His philosophy is simple: financial planning should be transparent, easy to understand, and results-driven—not filled with confusing jargon or sales pressure. Clients describe Randy as personable, trustworthy, and refreshingly honest—qualities that have earned him a loyal following throughout Louisiana and beyond.Under Randy's leadership, Hux Capital Management offers a holistic suite of services including proactive money management, retirement income strategies, tax-efficient investing, insurance planning, Social Security optimization, and family legacy and estate planning. His approach blends math, science, and human empathy to build custom financial plans that are designed to last a lifetime—and beyond.Randy is frequently called upon for expert commentary on retirement planning, fiduciary responsibility, and investor education. His mission remains clear: to empower individuals and families with the clarity, confidence, and control they need to enjoy their financial future on their terms.Learn more: http://www.huxcapitalmanagement.com/Investment advisory and financial planning services are offered through Simplicity Wealth, LLC, an SEC-registered investment adviser. SEC registration does not constitute an endorsement of the firm nor does it indicate that the adviser has attained a particular level of skill or ability. Investing involves the risk of loss. Insurance, Consulting and Education services offered through Hux Capital Management. Hux Capital Management is a separate and unaffiliated entity from Simplicity Wealth.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-randy-hux-founder-and-president-of-hux-capital-management-discussing-securing-financial-future-through-holistic-planning

Unveiling Hormone Therapy’s Benefits with Ryan Root Hormonesforme.com Goh4m.com About the Guest(s): Ryan Root is the co-founder and CEO of HormonesForMe.com, a nationwide hormone replacement therapy (HRT) clinic with 50-state coverage. With over 20 years of experience in the industry, Ryan has successfully helped over 25,000 people achieve hormonal balance. His vast knowledge spans biochemistry and hormones, making him a leader in offering innovative HRT solutions. Ryan also hosts the Dope Martian podcast, where he explores genetic testing and optimization products and services. Episode Summary: In this energizing episode of The Chris Voss Show, Chris Voss delves into the intricacies of hormone replacement therapy with Ryan Root, CEO of HormonesForMe.com. With a remarkable 20 years of experience, Ryan sheds light on the critical role hormones like testosterone play in maintaining health and vitality, regardless of age or gender. Through engaging discussions, the episode demystifies the stigma surrounding testosterone therapy and emphasizes the groundbreaking benefits of achieving hormonal balance. With keywords like “testosterone replacement therapy,” “hormonal balance,” and “HRT benefits,” the episode provides insightful perspective on how environmental toxins and lifestyle factors affect our hormonal levels. Ryan elucidates why maintaining optimal hormone levels can significantly enhance life quality, improve energy, and even extend lifespan. He challenges the misconceptions present in mainstream medical narratives and advocates for personalized, data-driven approaches to hormone therapy, emphasizing the importance of informed and preventative healthcare. Key Takeaways: Hormones such as testosterone are crucial for both men and women and play a vital role in overall health and quality of life. Environmental toxins significantly lower hormone levels, making hormone replacement therapy essential for many individuals. Evidence debunking common myths about testosterone therapy shows it can reduce risks of cardiovascular diseases and improve mental well-being. Personalized hormone therapy, supported by comprehensive blood work and genetic testing, is key to achieving optimal health outcomes. Holistic approaches that include lifestyle changes, like exercise and nutrition counseling, enhance the benefits of hormone therapy. Notable Quotes: “Testosterone, SDI, and progesterone are some of the most beneficial medications in the history of medications.” – Ryan Root “The range is completely arbitrary. It’s rooted in nothing real.” – Ryan Root “Everybody is very unique. We have customized protocols.” – Ryan Root “It’s about developing a methodology to figure out what yields the best results for each individual.” – Ryan Root “When couples do HRT together, you should do it together.” – Ryan Root

In this Workday Playdate, Erin sits down with Carrie Drinkwine to explore a radical (and deeply human) truth: real healing starts with feeling.Carrie shares her powerful journey through chronic illness, emotional reckoning, and life-threatening health challenges. She explains how regenerative practices helped her reconnect to her body, her intuition, and her vitality. Together, Erin and Carrie unpack the emotional–physical connection, why “pushing through” keeps us stuck, and how flow, self-love, and emotional release create lasting wellness at work and in life.Inside This Episode:Flow Over Force: Why flow is essential for overcoming obstacles and supporting long-term health.Issues in the Tissues: How repressed emotions live in the body—and show up as physical symptoms.Healing from Within: Carrie's journey through chronic illness and emotional healing.The Emotional–Physical Link: Why you can't separate wellness at work from wellness in your body.Self-Love as Medicine: How acceptance, compassion, and nervous system safety unlock vitality.Listen to the Body: Why intuition—not optimization—is the most powerful health tool you have.Holistic, Not Hustle: How regenerative health practices lead to real, sustainable transformation.Who This Episode Is For:Humans navigating burnout, chronic stress, or chronic illnessLeaders curious about emotional wellness and embodied leadershipHigh-achievers ready to stop overriding their bodiesAnyone exploring self-healing, holistic health, or regenerative practicesFans of flow, intuition, self-love, and healing that actually sticksYour FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape.The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have a question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 1 email a week from us? Our well-loved Fail Fourward Friday gives you 4 Fails, 3 Awakenings, 2 Ideas, and 1 Laugh from the week that reminded us what being human is all about: to make failure a habit, be a lifelong learner, explore more, and never pass up an opportunity to laugh. Subscribe here.Connect with Carrie DrinkwineCarrie's LinkedInCarrie's websiteConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we're joined by People's 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani's journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer.  In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience.  Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery.  In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net  Website: ValAsta  FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this conversation, we delve into the journey of entrepreneurship, emphasizing the importance of creativity, branding, and effective messaging. Our guest shares insights on how to build a holistic brand that resonates with audiences, emphasizing the significance of understanding one's brand personality and the power of storytelling. The discussion also highlights the need for adaptability in business and offers practical strategies for finding clarity and aligning with one's true message.Meet my Guest:Luna Battalia is the founder of Caru Creative, a full-spectrumbranding, messaging + website studio, and the creator of Animist Branding™, a psychology-driven approach to marketing shaped by her 15+ years at the intersection of digital marketing and buyer psychology.Luna partners with leading mission-driven women entrepreneurs who are building a personal brand world that reflects the depth and impact they lead with. Through her messaging + AttractionBrand™ strategies, she helps clients transform their voice, build legacies over businesses, and communicate with bold, unignorable confidence through her 1:1 work and a suite of self-paced digital products.Chapters00:00 Passions Beyond Work: The Creative Side03:02 Luna's Journey to Entrepreneurship05:43 Building a Holistic Brand08:56 The Importance of Messaging in Branding11:54 Understanding Brand Personality and Audience14:34 The Power of Storytelling in Branding17:29 An Animist Approach to Branding20:45 Finding Clarity: The Content Fast Strategy23:37 The Foundation of Messaging: Course Introduction26:38 Adaptability as the Key to SuccessLinks and Resources:Course: https://www.lunaloveleadership.com/messenger10% Discount Code: AMBITIOUSLuna's IG: instagram.com/lunabattaliaKristen's IG: instagram.com/kris10edwards_Work with me: amplifyambition.com

Ep. 135

They're not just kids—they're leading a movement! In this inspiring live episode, Detective Ev interviewed Abdullah, Zain, Emaad, and Qasim Ansari—better known as The Holistic Kids—to talk about their groundbreaking new book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. Ranging from just 10 to 17 years old, these young leaders have already lectured on the biggest stages in functional and integrative medicine, from A4M to Mindshare Summit, and have been featured on shows like The Dr. Nandi Show and Wellness Mama Podcast. Together, they're showing the world what the next generation of wellness looks like.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find The Holistic Kids: Website: theteenhealthrevolution.com Instagram: @holistickidsshow Facebook: @theholistickidsshow  

Send us a textWe break down the most common real estate tax myths, from REP status and short-term rentals to cost segregation timing and entity hype. We show how to time deductions, avoid recapture pain, and use non-asset strategies to cut taxes while building wealth.• REP status based on hours and participation, not a license• Cost segregation timing to match high-income years• Excess business loss limits and why W-2s hit a wall• Recapture planning with reinvestment or 1031 exchange• Short-term rental rules and the 100-hour trap• LLCs for asset protection, not deductions• Holding company and management company myths debunked• Cost segregation is accepted and improves accuracy• Alternatives to buying assets for write-offs• Real estate cash flow, depreciation, and tax-free refi benefits• Holistic planning across business, wages, and investmentsGo to https://www.prosperalcpa.com/opportunityreport for your free opportunity report illustrating what may be possible with our tax strategiesGo to prosperalcpa.com/apply to learn more

Looking 4 Healing Radio with Dr. LeAnn Fritz – This is the time of year when extreme programs get loud — aggressive workouts, rigid diets, and “never miss a day” challenges. While there is a time for intensive intervention, most people don't need more discipline. They need strategies that work with their bodies instead of against them. Sustainable change should strengthen you, not break you down...

Looking 4 Healing Radio with Dr. LeAnn Fritz – This is the time of year when extreme programs get loud — aggressive workouts, rigid diets, and “never miss a day” challenges. While there is a time for intensive intervention, most people don't need more discipline. They need strategies that work with their bodies instead of against them. Sustainable change should strengthen you, not break you down...

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Remember to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI am sharing why I believe we are standing at the edge of a powerful new era and how this collective shift is inviting us to live more consciously, intuitively, and aligned with our truth. In this episode, I talk about why the world feels unfamiliar right now, how our inner reality shapes what we see externally, and why disruption can actually be a catalyst for growth. I explore the role of intuition, nature, astrology, and awareness in navigating change, and how tuning out noise allows us to reconnect with what truly matters during times of uncertainty.I also open up about the radical choices I am making to protect my nervous system, raise my frequency, and consciously create the life I want in this next chapter. From being intentional with social media and technology to grounding through nature, nourishment, and simplicity, this conversation is an invitation to change the channel on fear and distraction. If you are feeling the gap between who you were and who you are becoming, this episode will support you in trusting the transition, releasing outdated patterns, and stepping into the version of yourself that this new era is calling forward.IN THIS EPISODE:(0:00) Welcome to a powerful new era of change and awakening(1:03) Season three announcement and what is coming in 2026(3:10) Walking in nature and why it sharpens intuition(6:59) How intuition and astrology guide us through transitions(9:14) The radical mindset shifts needed for this new era(18:06) Holistic health, healing foods, and nervous system regulation(20:49) Embracing uncertainty and trusting the next chapter(21:37) Final reflections and an invitation to step forward

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don't have to abandon your logic to learn how to be spiritual. And you don't have to squeeze yourself into someone else's rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura Kusto, has done us all a favor and become that bridge to explain that there's another path — one built for strategic minds, skeptical hearts, and people who crave meaning that actually makes sense. Where spirituality isn't performance. It's pattern. It's timing.On this guest episode I have the pleasure of hearing Laura's story and conversation about al the great and rational gifts of astrology, moon phases, and how each supports productivity or planning. Laura explains how spirituality is actually the truth that rises when you finally stop outsourcing your intuition and start aligning with your natural rhythm. She shows us how to become spiritual in a way that feels grounded, intelligent, and completely yours — so your inner world can feel as clear and powerful as the life you've built on the outside. She walks us though the moon phases and how someone with zero astrology knowledge can start syncing their workflow to the moon today. She also shares about her creation, the Moon Map, and how it helps someone understand their natural timing and focus areas.Laura is the Moon Phase Astrologer for Strategic Minds—helping high-achieving entrepreneurs and executives claim their spiritual rhythm through grounded, repeatable frameworks rooted in lunar cycles. A sought-after speaker and featured Authority Magazine author, she helps analytical minds disenchanted by surface-level, “good vibes only” spirituality reconnect with something deeper. Her mission is to show driven, discerning thinkers that their intellect isn't a spiritual barrier—it's the bridge to alignment, clarity, and belonging. 25-year global corporate strategist and speaker (consulting VP & practice line lead). Sought-after expert featured in Skift, Crush the Rush and Company DimeSpeaker at 10+ international conferences (GBTA, ACTE Amsterdam, ProcureCon & more)Built a visibility platform with thought leadership across both corporate + spiritual spaces Midwest-born, moon-obsessed, and always tracking patterns (on earth and in the stars) Addicted to systems, cozy playlists, & decoding big truths through tiny details. Midwest-born, raising her 11-year-old daughter outside Bozeman, MT.w w w . l a u r a k u s t o . c o myoutube.com/@LauraKusto

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Amber Kasic, an evidential medium and end-of-life coach. Amber shares her transformative journey following the passing of her father on November 1, 2020. Before his death, Amber lived a typical life as a teacher and mother, but the experience of losing her father sparked a profound awakening within her. She describes a shared death experience that led to her newfound abilities to connect with those who have passed and assist individuals during the dying process.Throughout the conversation, Amber discusses the significance of shared death experiences, the importance of mindfulness and meditation, and the journey of self-discovery and acceptance as a medium. She emphasizes the need to let love in and the power of intention in connecting with loved ones. Amber also reflects on the misconceptions surrounding mediumship and the stigma associated with it, particularly in the context of her traditional upbringing. The episode concludes with Amber offering insights on self-worth and the universal journey of understanding one's divine nature.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Ever wondered if your pet's chronic health issues might have deeper root causes? Holistic veterinarian Dr. Marlene Siegel reveals how nutrition, toxins, stress, and even our own energy influence our pets' health and how simple shifts can help them thrive. You'll learn practical, heart-centered steps like species-appropriate diets, detox support, and creating a healthier home environment to nurture both you and your beloved pet.   Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni    In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:06 - Dr. Marlene's shift to holistic veterinary care ⏰ 06:44 - What Is Bio-Regulatory Medicine? ⏰ 10:50 - Everyday toxins our pets are exposed to ⏰ 17:24 - Why processed pet food is so hard on our pets ⏰ 22:44 - Mr. Tibbs' condition and holistic steps to help him ⏰ 28:05 - Salt room or halo therapy for pets ⏰ 33:30 - Telemedicine for pets worldwide ⏰ 43:50 - How our emotions and energy impact our pets ⏰ 56:21 - The ONE thing you can do to activate self-healing (pet version)   Check out Dr. Marlene Siegel's Bio: Dr. Marlene Siegel helps pet parents and veterinarians find solutions when traditional medicine has nothing more to offer their patients. Committed to always offering solutions when others have given up, has led Dr. Siegel to be an international lecturer, researcher for integrative veterinary technologies and a consultant.  In addition to her full time clinical practice, Dr. Siegel contributes her wealth of knowledge writing journal articles and participating in webinars and podcasts.  She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric and Energy Medicine.   Her success in treating complex chronic dis-ease is attributed to her focus on BioRegulatory Medicine - identifying the root cause of disease and establishing safe and effective solutions.   Dr. Siegel has developed online courses for pet parents and veterinarians. For pet parents, her course enables them to learn how to integrate a holistic lifestyle and therapies for their fur babies. Her online courses for veterinarians are focused on supporting veterinarians who want to learn more about integrating alternative services into their mainstream practices.   When she was unable to find proper diets and supplements to meet her patient needs, she developed her own raw food and essential supplements company and is preparing to launch S'Paws Family Wellness Centers which are detox centers for pets and their human parents.   [Download free e-book] 6 Keys to Health and Healing Pets Holistically: https://courses.transformingvetmedicine.com/free-ebook-1143   Connect with Dr. Marlene Siegel: Website: www.drmarlenesiegel.com Website: https://evolovestore.com/ Website: www.transfomingvetmedicine.com Instagram: https://www.instagram.com/drmarlenesiegel/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Join Grandpa Bill in this enlightening episode of the "Holistic Healing Hour" as he delves into the world of natural wellness and holistic practices. Discover the power of integrated medicine, the importance of hydration, and the journey of self-healing. With insights from his extensive career and personal experiences, Grandpa Bill shares wisdom on maintaining health and wellness at any age. Tune in for a thoughtful exploration of mind and body harmony, and learn how to embrace a holistic lifestyle.Would you like me to generate a blog post or create a newsletter to further promote this episode?Unlocking the Secrets of Holistic Healing: A Journey with Grandpa BillIn a world where wellness is often overshadowed by quick fixes, Grandpa Bill's "Holistic Healing Hour" offers a refreshing perspective. This episode invites listeners to explore the profound impact of natural healing and the interconnectedness of mind and body.The Power of Holistic Practices: Grandpa Bill shares his journey through the realms of holistic medicine, emphasizing the importance of integrated approaches. "We've been in the valley of the Jolly Green Giant many times," he reflects, highlighting the resilience and adaptability of holistic methods.Hydration and Health: A key focus of the episode is the significance of hydration. Grandpa Bill discusses the blessings of natural springs and their role in promoting brain health and inducing restful sleep. "It's a gift from God, a geological phenomenon," he notes, underscoring the natural wonders that support our well-being.Wisdom from Experience: Drawing from his extensive career, Grandpa Bill imparts valuable insights into maintaining health and wellness. "I never missed a day of work due to illness," he proudly states, attributing his vitality to holistic practices and a balanced lifestyle.Conclusion: As the episode concludes, listeners are encouraged to embrace a holistic lifestyle, fostering harmony between mind and body. Grandpa Bill's wisdom serves as a guiding light for those seeking a path to wellness.Subscribe now to continue your journey towards holistic health and well-being.Holistic healing emphasizes the interconnectedness of mind and body, promoting overall wellness.Hydration plays a crucial role in brain health and inducing restful sleep.Natural springs are considered a gift from God, offering geological and health benefits.Holistic practices can lead to a balanced lifestyle, reducing the need for quick fixes.Grandpa Bill's personal journey highlights the resilience and adaptability of holistic methods.Welcome to Grandpa Bill's channel, where holistic healing meets insightful discussions. Dive into episodes that explore the power of natural wellness, mind-body harmony, and the journey to a balanced lifestyle. Join us for engaging content that inspires and educates.

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen's platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health's diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:00:29 Explains Jen Health's mission to empower people to move out of pain and improve movement quality.02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs.04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment.07:27 Contrasts passive, short-term treatments with Jen Health's active, sustainable approach.08:54 Emphasizes Jen Health's focus on abilities and building confidence, not restrictions.12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork.14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community.17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults.20:03 Shares user stories about improvements in pelvic floor...For full show notes and resources visit https://jen.health/podcast/442 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Links:Practitioner Page — geniusbiofeedbackpractitioners.com/practitioner/karen-lucyk-macdonaldSpreakerInstagram — @karenlucykmacdonaldInstagramSubstack — karenlucykmacdonald.substack.comKaren Lucy K MacdonaldYouTube — channel/UCjGsFLvtw5Ytvn2rnst4nawSpr

SummaryIn this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistanceEPISODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction and Setting the Stage00:13 Exploring Wellness and Nutrition00:16 Introduction to Pain and Healing03:21 The Journey to Chiropractic Care06:23 Understanding Lower Back Pain09:12 The Mechanics of Movement12:26 The Role of Perception in Pain15:18 Surgery vs. Conservative Care18:22 Movement as Medicine20:44 Understanding Pain: Beyond Posture24:29 The Emotional Impact on Pain29:05 The Multifactorial Nature of Back Pain29:57 Exploring Hip Pain and Its Connections34:14 Efficient Movement Protocols for Pain Relief37:12 Resources for Pain Management and AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.