Podcasts about holistic

Listen & Watch: Apple Podcasts | YouTube | SpotifyFormer marriage and family therapist turned mental wellness coach, Andrea Clark, joins The Lindsay Elmore Show to talk about the hidden cost of overfunctioning and how survival mode quietly wreaks havoc on women's mental, emotional, and physical health. Andrea shares her journey through trauma, misdiagnosis, and burnout—and how she now helps high-achieving women break generational patterns, regulate their nervous systems, and stop outsourcing their worth. From redefining self-care to spotting the signs of hidden dysregulation, this episode is a must-listen for women who feel like they're doing everything “right” and still feel depleted. If you're constantly hustling but never feel healed, this is your call to slow down, tune in, and finally feel safe in your own body.Key Takeaways:Survival mode often hides behind success and overachievement.Chronic dysregulation mimics ADHD, insomnia, and burnout.True self-care means nervous system regulation, not spa daysHealing begins with removing obligations and reclaiming “no.”Many women are coping, not healing, and don't know the differenceGrounding, sunlight, and nervous system flexibility are essential steps.Trauma isn't just the big stuff—it's the constant need to performYou don't have to earn rest or softness.Listen in to learn more:00:00 – From coping to healing01:00 – Meet Andrea: therapist turned truth-teller03:00 – How trauma shaped her healing path05:00 – What survival mode actually looks like06:00 – Why women don't recognize their own dysregulation09:00 – Signs you're stuck in fight-or-flight12:00 – Real self-care vs. performative wellness14:00 – How to begin nervous system healing16:00 – Reclaiming softness and saying “no”18:00 – The role of intuition and embodiment20:00 – Why “doing more” isn't the answerResources & Next Steps:Follow Andrea Clark on Instagram: @andreaclarkcoachingListen to Andrea's podcast: The Truth About Mental Health.Learn more about the Embodied Healing Roadmap at andreaclarkcoaching.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Holistic therapist, somatic practitioner and author Megan Sherer joins me today for a calming and grounding conversation about what self love and self care truly are. If you struggle with self love, this conversation will help you release shame and identify supportive practices in the pursuit of deeper self love, self trust and self care.  Megan will give us insight into:  Why women struggle so much with self love  How our energy changes when she stop pushing and begin to live from a place of alignment  Tips for how to live life with more ease  How core values and somatic parts work can be gateways to developing self love  Navigating ‘self care overwhelm'  Connect with Megan:  Check out Megan's new book Choose Your Self!  Website: www.megansherer.com IG: @megansherer Dive deeper into this work with a free download of my Core Values PDF!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

This podcast episode delves into the often-overlooked topic of perimenopause, a transitional phase that affects women prior to reaching menopause. We engage in a profound discussion with our guest, Amita, who shares her personal experiences and insights on navigating this complex stage of life. The conversation emphasizes the importance of understanding the physiological and emotional changes women undergo during perimenopause, and how these can impact their professional and personal lives. We highlight the necessity for increased awareness and open dialogue surrounding this significant life transition, advocating for a supportive environment both at home and in the workplace. By fostering education and understanding, we aim to empower individuals to navigate these changes with confidence and resilience.Takeaways: The perimenopause phase is often misunderstood, and women's experiences during this time can be profoundly impacted by hormonal changes. Education and open communication about perimenopause are essential for both women and their partners to navigate this complex transition. Women must prioritize self-care during perimenopause, incorporating holistic therapies, dietary adjustments, and lifestyle changes to manage symptoms effectively. It is crucial to normalize conversations surrounding perimenopause, as many women feel shame and guilt, leading to a lack of support during this significant life phase. The symptoms of perimenopause can vary significantly among women and include irregular periods, hot flashes, sleep disturbances, and emotional changes. Holistic approaches and expert consultations are vital in addressing the multifaceted challenges women face during the perimenopausal transition. Links referenced in this episode:nourishdoc.com

On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast!

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! How's your stress level these days? Chances are if you're anything like us, tensions are running high with quarantine orders still in place throughout most of the country. And while hope for a return to normalcy is in sight, people across the nation have lost jobs, are stuck inside with family, and are trying their best to navigate these uncertain times. With these new sources of stress in our lives, our bodies may have a difficult time coping. Meet Cheryl: On this week's episode we have the opportunity to speak with somebody who can help us navigate these increasingly stressful situations. Cheryl Myers is the Chief of Scientific Affairs & Education for Europharma and a wealth of knowledge when it comes to the adrenal glands and adrenal fatigue. She walks us through the function of our adrenal glands, what contributes to adrenal fatigue and many of the common symptoms associated with tired adrenal glands. She and Ed then talk about several options to help return your adrenals to appropriate function, including several wonderful options from our friends at Terry Naturally. Some Topics We Discuss: What do the adrenal glands do? (3:40) What are the symptoms of people that have adrenal fatigue? (9:52) Should we test our cortisol levels and what should we look for? (13:17) How do we nourish the adrenal glands? (16:48) Is there anyone who should not use Adrenaplex? (23:52) Sleep is an essential part of adrenal function. How do we address that issue? (26:19) This podcast is powered by ZenCast.fm

Are Parasites Draining Your Health? Dr. Josh Axe and Kim Rogers reveal how common (and overlooked) parasite infections are, how to spot the signs, and the safest ways to cleanse your body using natural herbs and remedies. Hidden sources of parasite exposure Surprising symptoms most people ignore Natural foods & herbs to support a safe cleanse Listen in to learn how to take your energy, digestion, and health to the next level. #parasites #detox #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Kim Rogers & Rogershood Apothecary Kim Rogers Instagram Rogershood Apothecary Instagram Kim Rogers TikTok Rogershood Apothecary TikTok ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.cdc.gov/parasites/about/index.html https://www.cdc.gov/parasites/causes/index.html https://pmc.ncbi.nlm.nih.gov/articles/PMC10392325/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652050/ https://onlinelibrary.wiley.com/doi/10.1002/ptr.7895 https://www.mdpi.com/1420-3049/17/11/12771 https://pmc.ncbi.nlm.nih.gov/articles/PMC8304419/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6761373/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10229078/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6023319/ https://link.springer.com/article/10.1007/s00436-010-1787-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC2758403/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3182331/ https://www.webmd.com/a-to-z-guides/bentonite-clay-benefits https://pmc.ncbi.nlm.nih.gov/articles/PMC5296205/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8221300/ https://my.clevelandclinic.org/health/diseases/24911-parasites https://www.mountsinai.org/health-library/condition/intestinal-parasites https://pubmed.ncbi.nlm.nih.gov/17472487/ https://sites.udel.edu/canr-animalscience/2014/06/20/papaya-for-parasites/ ​​https://gsconlinepress.com/journals/gscbps/sites/default/files/GSCBPS-2021-0123.pdf https://ojs.udb.ac.id/index.php/DJP/article/view/1283 https://pmc.ncbi.nlm.nih.gov/articles/PMC4800893 https://pmc.ncbi.nlm.nih.gov/articles/PMC578893 https://www.turkiyeparazitolderg.org/articles/study-on-the-therapeutic-effect-of-coconut-oil-extracts-as-an-alternative-medicinal-plant-in-icryptosporidiumi-infected-mice/doi/tpd.galenos.2023.22932 https://www.cambridge.org/core/journals/journal-of-helminthology/article/abs/comparative-in-vitro-efficacy-of-kefir-produced-from-camel-goat-ewe-and-cow-milk-on-haemonchus-contortus/46FB0894417F31FA8A64E6C0EFD2E8D6 https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.714198/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC4135241/ ------  Ads:  Ready to detox deeply and feel alive again? RogersHood's ParaFy Cleanse is a comprehensive, full-spectrum protocol designed to help eliminate parasites, bind heavy metals, clear candida, and support real gut healing. Built by functional insights. Refined by community wisdom. Includes drainage, antifungals, and binders for complete support. Use code AXE for 10% off → https://rogershood.com/ref/1706/  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Your Natural Dog with Angela Ardolino, Angela is joined by renowned herbalist Greg Tilford, CEO and formulator of Animal Essentials. With over three decades of experience, Greg joins Angela to unpack the confusion around glycerin and alcohol in pet tinctures—explaining why glycerin is often misunderstood, how alcohol is sometimes necessary for proper extraction but is not the best option for finished pet products, and why palatability is key to effectiveness. Together, they explore the evolution of herbalism for pets, the importance of clean, simple formulations, and how truly holistic remedies support the body's natural healing process. Learn why quality and intent matter when choosing herbal supplements for your pets.Episode Recap:The confusion surrounding glycerin as a preservative in pet products (1:10)Clarifying glycerin grades: pharmaceutical (USP) vs. industrial (2:36)Benefits of glycerin-based tinctures for pets over alcohol-based tinctures (7:00)Understanding herbal remedies beyond chemicals: the importance of plant energetics (9:19)Debunking tincture myths: glycerin, alcohol, and proper extraction explained (12:32)Why alcohol in tinctures can be problematic for pets (16:57)Holistic herbalism: supporting rather than forcing the body (19:28)Misunderstanding the role of fevers and symptoms in natural healing (21:57)The rise of informed, discerning pet parents in the holistic pet care market (22:50)Hidden additives and inactive ingredients sabotaging pet wellness (26:56)Synthetic additives in supplements are often for human appeal, not pet health (29:20)How misleading labeling in pet products can harm pets (30:38)Prioritizing purity and integrity over profits leads to lasting success (31:26)Episode Resources:Download Angela's Glycerin Guide and more resources at: AngelaArdolino.com/podcast-downloadsVisit Animal EssentialsGreg Tilford's Mentioned Book: Herbs for Pets: The Natural Way to Enhance Your Pet's LifeFollow Animal Essentials on Facebook and Instagram,Have a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Visit Angela Ardolino's website for more holistic pet health resources & education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook 

What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we're joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She's also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.We cover:How to emotionally and mentally prepare for postpartumCreating a restful, healing space at homeUsing nutrition and holistic practices to support recoveryStress relief and sleep support tools for new momsHow to involve your partner and support network in postpartum wellnessWhether you're expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.Connect with Anna Rahe from GST Body:La Petite CremeVarisa PerlmanIG: @La.petite.cremeIG: @VarisaPerlmanholistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite cremewww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

This week's podcast episode is an insightful interview with Lisa Li, the founder of The Qi, a company dedicated to flower teas. Conducted in a serene New York City space, the discussion explores Lisa's personal health journey—from a challenging thyroid disease that was healed through Traditional Chinese Medicine (TCM) to her subsequent decision to create naturally caffeine-free herbal teas due to her sensitivity to caffeine.  She highlights the medicinal properties and energetic balance of various flower teas, such as goji berries, chrysanthemum, and rose, explaining their roles as anti-inflammatory, detoxing, and nourishing agents. The interview delves into the philosophies of Eastern culinary traditions, emphasizing "light and gentle" flavors that support digestive health, contrasting them with Western preferences for "extra" flavors. A significant part of the conversation focuses on the importance of self-care and evening rituals for better sleep, advocating for herbal teas as a healthy alternative to addictive sleeping aids. Lisa also introduces several of The Qi's specific tea blends, explaining their benefits, ingredients, and the careful formulation process guided by TCM principles.  Check out the show notes at https://thisismodernaging.com/podcast/ ABOUT LISA As a child who grew up Northeast of Beijing, I drank a lot of teas with my grandma. And those moments were some of the most nourishing and healing times of my life. Holistic wellness for me as a child was much like brunch… it was simply a way of a joyful life. After feeling stressed, anxious, and burnt out from working in the notoriously grueling fashion industry for 10+ years I desperately wanted to go back to a time and place where taking care of myself was simple and wonderful. In the beginning of 2018 I took a transformative trip with my mom to Shangri-la, Yunnan where I discovered the Rose tea the locals enjoy. It was so unique and special - it was like nothing I've ever had, it transported me to a whole new floral paradise universe.  After tasting and testing over 100 flowering herbs and tens of thousands miles more traveled to source the finest ones The Qi was born. To bring you the most beautiful sensory tea ritual for a daily dose of Zen, beauty, and nourishment.

Check out James Barry's delicious, nutrient-packed seasoning at https://eatpluck.com   Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning  [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature's Multivitamin [22:40] - Who Can Benefit from Organ Meats?   [33:35] - Episode Recap [34:20] - Outro   Ready to make healthy meals more flavorful?   Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most kids don't eat it, they should because it's loaded with vitamins and nutrients that help you grow strong and stay healthy. In this episode, The Holistic Kids chat with Chef James Barry about a fun, easy way to enjoy this superfood and why it's great for your body.   Chef James Barry is a professional culinary expert dedicated to creating meals that nourish the body and support overall well-being. He co-authored two bestselling cookbooks, founded a healthy meal delivery service focused on clean, whole-food ingredients, and hosts the Everyday Ancestral podcast. As the founder and CEO of Pluck, he's on a mission to bring nutrient-rich, organ-based ingredients into everyday cooking—helping families feel good about what's on their plates.   Learn more about Pluck Seasonings at https://eatpluck.com, or follow on social media @EatPluck    —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of the Dental Flow podcast, Dr. Bethany Brenner discusses her expertise in treating TMJ and sleep apnea, emphasizing the importance of understanding root causes rather than seeking quick fixes. She highlights the significant impact of sleep apnea on children, the misconceptions surrounding breathing issues, and shares real-life patient stories that illustrate the transformative effects of proper treatment. Dr. Brenner also delves into the role of nutrition in managing these conditions and provides insights into what patients can expect during their first visit.TakeawaysTMJ is often misunderstood as a quick fix.Sleep apnea is frequently connected to TMJ issues.Children can exhibit various symptoms of sleep apnea.Breathing through the mouth can lead to negative health effects.Sleep apnea can cause weight gain and increased cortisol levels.Proper diagnosis is crucial for effective treatment.Nutrition plays a significant role in managing sleep apnea.Real-life patient stories highlight the importance of treatment.Holistic approaches can lead to better health outcomes.Awareness of sleep apnea can prevent serious health issues.Chapters00:00 Introduction to TMJ and Sleep Apnea00:51 Understanding TMJ: Root Causes and Misconceptions03:31 The Impact of Sleep Apnea on Children07:08 Breathing Issues: Mouth vs. Nose10:51 The Connection Between Sleep Apnea and Other Symptoms14:57 Real-Life Patient Stories: Successes and Challenges20:45 Nutrition's Role in Sleep and Breathing26:15 First Visit: What to ExpectSmarter Dental Marketing. Powered by AI.Perfected by Human Experts. We combine cutting-edge AI technology with over 12 years of dental marketing expertise to drive real results. From increasing new patient flow to filling holes in your schedule, our strategies are built to grow your practice—efficiently, intelligently, and predictably. Experience marketing that adapts in real-time and delivers every time. No long-term contracts. Our clients average a 5X return on investment. Personalized, non-corporate approach. 5-star reviewed. Incredibly easy to work with - your time commitment is minimal. Find us: Website: https://newpatientsflow.com Google: https://g.co/kgs/zqWTc5a Facebook: https://www.facebook.com/newpatientsflow Instagram: https://www.instagram.com/newpatientsflow/ Linkedin: https://www.linkedin.com/company/newpatientsflow

Holistic healing -- physical, emotional, relational, and spiritual -- is available today because of the suffering and exaltation of Jesus. Pastor Jeremy Treat continues our series through Acts with a sermon from Acts 3:1-26.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry highlights Katrine, a client and former lawyer turned gallerist, who faced unexpected challenges when it came to selling art. Despite her confidence in charging for her legal services, she found herself paralyzed by a money block in her new artistic venture. Together, Dr. Tara and Katrine uncovered how past beliefs were influencing present success and enabled Katrine to profit from her artwork and have a blast while doing it!  Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a manifestation of wellness, and is one of its many dimensions. When you are well, on many levels, you radiate-- and that is undeniably beautiful. Wellness is to beauty what an essential ingredient is to a recipe. The two are fundamentally intertwined; they work well when together. Each may exist independently of the other, but without the other, the essence is incomplete. Join us to find out more!"   Listen here: https://www.voiceamerica.com/episode/137499/holistic-plastic-surgery-the-what-and-the-why

Hey Friend, Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating?   I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon!   Be blessed! Robin *** *** Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one's reach. My guest's message is that you can solve even complex health problems with a systematic and proven step by step approach. Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tried everything" to heal their chronic illness but keep hitting dead ends. By guiding her patients through a systematic 5 Stage Process, she helps patients achieve a 50%+ reduction in symptoms without endless supplements or constant lab testing. With two master's degrees and 15 years of clinical experience, Mel has pioneered a revolutionary approach that combines Chinese medicine, functional medicine, and developmental neurology. Her methods have helped thousands of patients recover from conditions like chronic fatigue, autoimmune disorders, and fibromyalgia when conventional and functional medicine failed. In a world where chronic illness is skyrocketing and patients spend thousands on supplements and lab tests without getting better, Mel is passionate about providing relief. Instead of chasing symptoms and over-focusing on lab markers, she helps people understand the first principles of healing and repair their nervous system's foundation. Her mission is transforming how we approach chronic illness by bridging the gap between ancient wisdom and modern neuroscience. Connect with Mel via: Email: melhk@fastmail.com  Website: https://synthesishealth.co/shl FB: Mel Hopper Koppelman IG: @synthesishealth.co Linked In: Mel Hopper Koppelman Listeners can apply to be a free Guest in the Synthesis Health Solutions and Support Group. They can find the application at https://synthesishealth.co/shl

*ANNOUNCEMENT: Manna Monday is getting its own podcast feed!! Search "Manna Monday" on all podcast platforms to find us. All previous episodes are currently on the new feed. Please follow, leave a review, and stay tuned for future episodes of Manna Monday!*Beginning a new week, Dr. Reed discusses how he has shifted his mentality on rest to fit obedience and his health rhythms. 

We speak with RoseAnne Spallone-Nagle, a lifelong equestrian and a holistic financial strategist who works with business owners, high-achieving women, and multi-generational families to help them grow, protect, and transfer wealth in a way that aligns with their values. Equestrian B2B Guests and Links Episode 91:Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenSponsor: Saratoga Women In Business SpectacularGuest: RoseAnne Spallone-Nagle - renagle@ft.newyorklife.com Equestrian Businesswomen: Website | Facebook | InstagramSponsor: Second annual EQBW Meet-Up with a party and a “Supporting Women In Business” Vendor Market at the 2025 Saratoga Women In Business Spectacular Horse Show.

SUE BUSHELL is a multi-award-winning writer transformed by over 25 years of dedicated yoga practice. Her exploration of this ancient discipline has shaped her understanding of wellness, spirituality, and extensive contributions to the media and publication industries. We talk about her new book, “Radiant Bliss” which offers a holistic approach to yoga, covering not just physical postures but also mental and spiritual practices. She also talks about the power of cultivating “the beginner's mind.”   Beyond personal practice, Sue has completed rigorous training, including a three-year Ashtanga yoga teacher program and intensive studies at the Hard Light Meditation Centre. These experiences ground her approach in both tradition and contemporary wisdom. Dru Yoga, a dynamic and holistic style with roots in Gandhian philosophy, has been her focus for the past 15 years. Sue is a certified Dru Yoga and Meditation teacher, specializing in Kids and Teens, with advanced studies in Post Graduate Mastery and Steps to Enlightenment. Sue discusses:   Core Themes of Transformation and Wellness, such as personal transformation, wellness, and how yoga can be a tool for profound life changes.   Yoga and Modern Life: EShe explores the book addresses the challenges of modern life and how yoga can be integrated into busy schedules to promote mental and physical health.   Scientific Insights: We talk about the research and scientific studies that back the yoga practices emphasizing the benefits proven by science.   Holistic Approach to Yoga: Personal Stories or Case Studies: roup.    Yoga for Mental Health and Tips for Integrating Yoga into Daily Life:    Radiant Bliss also extends beyond the physical, unveiling yoga's profoundly spiritual heart - the sacred dance of dynamic movement and soul-pervading stillness. You'll harmonize your life's trajectory through teachings on ethical principles, breathwork, and more. www.radiantbliss.yoga

We speak with RoseAnne Spallone-Nagle, a lifelong equestrian and a holistic financial strategist who works with business owners, high-achieving women, and multi-generational families to help them grow, protect, and transfer wealth in a way that aligns with their values. Equestrian B2B Guests and Links Episode 91:Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenSponsor: Saratoga Women In Business SpectacularGuest: RoseAnne Spallone-Nagle - renagle@ft.newyorklife.com Equestrian Businesswomen: Website | Facebook | InstagramSponsor: Second annual EQBW Meet-Up with a party and a “Supporting Women In Business” Vendor Market at the 2025 Saratoga Women In Business Spectacular Horse Show.

This week, Dr. Prather talks about how Aerobic Exercise and External CounterPulsation (ECP) Therapy are treatments that benefit every patient and all types of Cardiovascular Disease.  In this episode, you'll find out:—Why Dr. Prather calls ECP Therapy and Aerobic Exercise "the panacea for Cardiovascular Disease".—The amount of Aerobic Exercise each person needs to prevent or reverse Cardiovascular Disease.  (And why everyone reading this probably does not measure up!)—The story of how ECP Therapy was designed by Harvard decades ago to do Aerobic Exercise for patients who couldn't even walk across the room without losing their breath.  Plus, how long-distance runners are using ECP to help set new records. —How Dr. Prather called the FDA to ask if it would be OK for him to offer ECP Therapy to his patients and was actually encouraged by them to do this therapy in his office.—The "amazing" safety record of ECP Therapy that has NEVER had a single injury reported in decades of use.—The screening Dr. Prather does on patients prior to ECP Therapy for potential contraindications to ensure patient safety.—Why Cardiologists refer for ECP Therapy after everything else has been tried.  And how everyone who has been referred to Dr. Prather for it has lived.—The conditions that benefit from ECP Therapy, including:  Angina, Congestive Heart Failure, Atherosclerosis, Hypertension, Kidney Disease, Restless Leg Syndrome, Diabetes, Cognitive Brain Function, and Erectile Dysfunction. —How Natalie and John came to see Dr. Prather without an appointment after leaving two different hospitals.  And how Dr. Prather was able to provide John relief from pain that very first day.—The details about Dr. Prather's upcoming free educational seminar, "Diabetes Decoded:  A Holistic Look At Type 1 and Type 2 Diabetes" on Wednesday, June 25th at 6:30 p.m.http://www.TheVoiceOfHealthRadio.com

Jan Dunning, Founder and Director of the Cal Coast Academy, is joined by Krishna Kabra, an Academy parent and board member, to talk about the Academy's 28 years of unprecedented success, which includes an annual community service commitment from each student.About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.  For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

Explore the intersection of drugs, power, and narrative warfare in America in this must-watch episode of High Level Conversations!

Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Meet Reed: Twenty years ago Reed Davis witnessed individuals visit the doctor continually without any real healing occurring and believed there had to be a better way. He made it his life's mission to provide care and coaching for people who were wanting results, without the harsh drugs so often prescribed. He's a certified nutritional coach and fitness coach, and developed a program called Functional Diagnostic Nutrition that has taught thousands of people across many countries how to empower themselves and others how to get well and stay well naturally. On this week's episode we talk with Reed about his program and the importance of natural healing in the battle against poor health. What is functional medicine? (1:42) What patterns should we look for in our blood work? (15:00) How can someone learn more or even become certified in functional health? (16:50 You have to look at what's H.I.D.D.E.N. to find what's wrong with you: hormones, immune, digestive, detoxification, energy production, and nervous system. (11:04) Standard blood tests provided by most physicians only scratch the surface to what's going on. (14:04) It's important to pay attention even when you're in a “normal range” in your blood work. It's in those periods of being fine and not fine that we have to do research. (20:55) This podcast is powered by ZenCast.fm

Diversifying plant foods in our diet is one of the best ways to reset your microbiome. In this episode, we break down how to hit that 30-plant goal with simple tips and meal ideas to support gut health.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #30PlantFoods

The best way to cultivate & nurture the best qualities of humanity is to first develop these qualities in ourselves. This is the mantra of my cosmic guest this week, Reverend Lynn LaBorde Eastman. When Lynn LaBorde Eastman was 11 years old, her mother gave her a copy of The Sleeping Prophet, a chronicle of the life of Edgar Cayce. Lynn's journey, from her early exposure to Edgar Cayce so many years ago through decades of spiritual growth and transcendence, has made her into the healer, teacher, and mentor that she is today. Lynn calls herself a Transformational Alchemist, helping turn people's personal darkness into light as an alchemist turns lead into gold. Lynn's greatest strength, however, is that by harnessing the spiritual and healing wisdom of the ages, she sees the clearest path to help her clients return to the healthy natural state that is the birthright of the sacred, beloved, and divine beings they truly are.On this Guest episode Lynn shares about her beautiful spiritual journey and touches on many topics including Akashic Records and knowing your soul purpose, calling in destined abundance, quantum healing stepping into the power within, healing trauma through energy work, and channeling. Lynn shares about the correlation between energy healing and trauma, how ro explore channeling abilities, and what the knowledge of the Akashic Records can teach us.Bio:Rev. Lynn Ann LaBorde is a psychic medium and the Founder of Sohmalife Sanctuary, where she serves as a Transformational Alchemist, guiding individuals to transmute personal struggles into spiritual enlightenment. With over 40 years of experience in various metaphysical practices, including advanced Pranic healing, hypnotherapy, and Reiki, Lynn has trained under renowned mentors and authored Channeling Magdalene, A Year of Love. Through her Sohmalife Sanctuary in Huntington, New York, she has hosted more than 500 events and reached an audience of over 25,000 globally, both in-person and online. Lynn's mission is to help others reconnect with their divine essence and return to their natural, healthy state as sacred beings.SOCIALS: Website: www.soulmasteryuniversity.com LinkedIn: www.linkedin.com/in/rev-lynn-laborde-eastman-684296a5/ Facebook: www.facebook.com/lynn.l.eastmanInstagram: www.instagram.com/rev_lynn_laborde/ YouTube: https://www.youtube.com/@Sohmalife 

Send us a textPerimenopause is one of the most misunderstood—and under-discussed—phases in a woman's life. In this episode, I sit down with Dr. Colette White, a leading voice in women's health, to unpack the physical, emotional, and hormonal shifts that come with this transition.We talk about: ✨ What perimenopause really is (and how it differs from menopause)

In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De'Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De'Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De'Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.00:00 Introduction to Deanne Richter01:23 Deanne's Early Influences and Nursing Career03:33 The Seven Essentials System08:19 The Importance of Emotional Health in Cancer18:11 Advice for Newly Diagnosed Breast Cancer Patients23:39 Effective Stress Management Techniques24:03 Exploring EFT Tapping for Stress Relief25:26 Tailoring Stress Management Approaches26:43 Monitoring Inflammation and Health Markers31:52 Balancing Traditional and Natural Treatments34:29 The Importance of Belief Systems in Healing36:48 Staying Informed and Expanding Knowledge38:03 Future of Integrative Medicine41:06 Empowering Patients in Their Health Journey45:03 Conclusion and Contact InformationPubMed.gov (https://pubmed.ncbi.nlm.nih.gov/)https://breastcancerconqueror.comcoaching@breastcancerconqueror.com

Holistic transformations are complex and can take a long time to show full results. By optimizing working capital early on, companies can help score early wins to create momentum and excite stakeholders across the organization. In this episode, Sean talks with two McKinsey transformation experts about how to identify and achieve these working capital improvements to maximize the impact of a transformation. Jacob Rüden is a partner in our Transformation Practice, based in Cologne, and he leads our cash excellence work globally. He has more than 20 years of experience serving clients in transformation and on cash and working capital engagements across sectors, including automotive, energy, chemicals, transportation, consumer goods, and retail. And Marvin Denis is an expert in our Transformation Practice, based in New York. He's a core member of our cash excellence service line and co-leader of our cash solutions globally. He works across sectors, including automotive, chemicals, consumer goods, and retail. Related insights Gain transformation momentum early by optimizing working capital Building optionality: Balance sheet discipline is both timely and timeless Succeeding in the AI supply-chain revolution A data-driven approach to improving net working capital McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedIn McKinsey Insights on Transformation McKinsey Transformation on LinkedIn Support the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

In this episode of The Period Whisperer, I'm joined by Leisha Drews, RN, FDN-P, and women's health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter's hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you're a mom wanting to set your daughter up for a healthier future, this episode is for you!Key Takeaways:

In this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather's death.Tannaz opens up about how years of personal development, her background in conflict resolution, law and psychotherapy and the guidance of a skilled healer helped her unravel the emotional weight that was literally breaking her back. Through emotional release work, spiritual practices and nervous system regulation, she regained full mobility, without relying on Western medical interventions alone.

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.We speak about womb trauma, emotional embodiment, the collapse of independent midwifery, and the rise of a new model rooted in sovereignty and healing.

Overview: We explore the powerful story of Little Manila Rising, an organization founded to preserve the Filipino American legacy in Stockton, California, and uplift the South Stockton community. We hear how founders rallied local residents to prevent the destruction of historic neighborhoods and created a movement rooted in ancestral legacy, heart-centered activism, and holistic care. We learn about programs tackling health inequities, environmental justice, mental health, and youth development, all shaped by listening to community needs. Through initiatives like the Healing PUSO project and ECHO, we witness how blending Western and traditional Filipino healing practices, offering free clinics, and providing culturally responsive mental health support have made a tangible impact. Centering community voices and advocating for policy change, Little Manila Rising exemplifies the importance of accessible, culturally anchored healthcare that truly cares for the whole person. Three Takeaways: Community-Led Preservation as Health WorkLittle Manila Rising started as a preservation movement to protect Filipino-American heritage in Stockton, especially after systemic destruction through redevelopment. But as described by Hannah and Tessa, saving these physical and cultural spaces proved foundational to the community's well-being—demonstrating that historical and cultural preservation itself is acts of healthcare, fostering identity and resilience (Hannah, 00:00:26–00:02:55). Deeply Personal and Spiritual MotivationTessa makes clear that the organization's work is “heart-centered” and “spirit-led,” guided by the dreams and struggles of their ancestors. Staff are deeply connected on a personal level, honoring not just their community but also familial and ancestral legacies. This kind of motivation sets the tone for sustainable and authentic advocacy work (Tessa, 00:04:03–00:04:39). Holistic and Culturally Rooted Healthcare DeliveryThrough programs like Healing PUSO and Echo, Little Manila Rising offers both Western and traditional healing modalities, including Filipino massage, acupuncture, and sound healing. By blending these approaches, the clinics honor diverse health beliefs and needs, which community members find more welcoming and effective than traditional mainstream healthcare (Tessa, 00:11:37–00:15:19). Resources: Little Manila Rising Next Step: Visit our website, ⁠⁠⁠Healthcare for Humans⁠⁠⁠, and join our community to enjoy exclusive benefits at ⁠⁠⁠https://www.healthcareforhumans.org/support/⁠⁠⁠ Support Our Mission: Non-clinicians, explore exclusive content and contribute to our collective journey. Be an Active Participant: Go beyond listening. Shape our narrative by co-creating episodes with us. Be part of our community by visiting⁠⁠⁠ https://www.healthcareforhumans.org/support/⁠⁠⁠. Follow us on Instagram ⁠⁠⁠@healthcareforhumanspodcast⁠

Welcome to another episode of the AFB Possibilities Podcast. To mark Vocational Rehabilitation awareness week, which spans June 9th - 13th, AFB's Tony Stephens sat down for an engaging conversation with Dr. Randy Pierce of Future Insight and Russell Martello from Visions to discuss the benefits around holistic approaches to rehabilitation.  Tony, Randy, and Russell met through the annual Vision Serve Alliance Conference this past April, where they spearheaded a track on holistic rehabilitation for people who are blind or low vision. At the end of the conference, they were committed to carrying on the conversations from the conference. So, Tony was excited they were able to join him to not only share their passion for this innovative approach to fostering independence, but we also get a sense of the rich history each guest has, which has helped form their own success in the field of blindness and low vision. Russel serves as the Chief Development Officer for Visions, which is one of New York's leading rehabilitation centers for people who are blind or have low vision. Randy serves as President & CEO of Future Insight, one of the leading rehabilitation centers in New Hampshire. Blinded in his early 20s, Randy is also an avid extreme outdoor enthusiast. You can learn more about his own adventures across the globe in his published memoir, See You at the Summit: My blind journey from the depths of loss to the heights of achievement. AFB Possibilities is a podcast from the American Foundation for the Blind (AFB. Check out the podcast page for past episodes and transcripts HERE. Be sure to like and subscribe to catch future episodes, and consider making a gift today to help support this podcast and our broader work to create a world of endless possibilities for people who are blind or have low vision. This podcast is powered by Pinecast.

Thursday, June 12 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today's episode with the proven theory that women are more attuned to their bodies, are more likely to pay attention to their health, and get checked out if they suspect anything is off . . . while most men ignore warning signs of health issues until it's too late, and why poor diet affects more than just weight and heart-health.Plus, why the beauty industry is turning to organic products more often due to a deeper understanding of how our skin absorbs topical products into the bloodstream and the harm it has been causing female health, and the injury poor quality oils and creams are causing the kidneys and liver. When Dr. Jack has been able to get his female patients to switch to organic beauty products, the significant change in 30-60 days is noticeable within their bodies and proven to lighten the load on their kidneys and liver. When we use products derived from plants and minerals that have been used for centuries, something a lot of us are craving more and more in our technologically saturated lives, we find a connection with psychological benefits as nature-based experiences reduce anxieties and improve mood. When your beauty routine incorporates natural scents like rose, lavender or citrus, you're getting aromatherapy benefits as well as what's being absorbed into the skin.The health of your skin reflects the health of your whole body — drinking enough water, eating nutrient-dense foods, managing stress levels, and getting adequate sleep contribute to your appearance as much as the products you apply. They go hand in hand.Listen to your body's responses. Pay attention to even the slightest of changes.Lastly, Doug and Dr. Jack answer listener questions, including Dr. Jack's thoughts on the physical and mental benefits of playing tennis, how much protein you should be getting based on your body weight, and the best types of protein to eat. Additionally, if you're interested in the Male Jack's Packs for male sexual health Dr. Jack discussed on today's program, you can call 801-523-1890 to place your order. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

With increasing climate uncertainties and global environmental challenges, what changes can we make to the way we garden and grow food that can have a positive impact on our local environment, its ecosystems and indeed the health of our planet.  Join ecological horticulturalist and conservationist Jamie Walton to discover how to garden and grow our own food in a holistic and ecological way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out Caren Sacks inspiring children's book, Draw Paint Tell at https://www.amazon.com/Draw-Paint-Tell-Caren-Sacks/dp/1637551843/ref=sr_1_3?   Episode Timestamps: [00:00] - Intro [01:03] - Get to Know Caren Sacks [02:35] - What is Art Therapy?  [05:12] - Benefits of Art Therapy for Kids and Teens  [07:28] - The Science Behind Art  [10:58] - What Happens in an Art Therapy Session   [14:13] - Art Therapy vs. Art Making   [20:30] - Episode Recap [21:24] - Outro   Create, heal, and grow with art!   Have you ever thought of art as a form of self-care? For many, picking up a pencil or paintbrush isn't just fun—it's a simple way to let feelings out, ease stress, and calm the mind. That's the idea behind art therapy: healing through creativity. In this episode, The Holistic Kids and Caren Sacks explore how art can be a powerful tool for expression, healing, and building confidence in both kids and adults.   Caren Sacks is a licensed Creative Arts Therapist and Psychotherapist with more than 35 years of experience supporting people of all ages. She helps clients work through challenges like anxiety, depression, life changes, and loss. In her practice, Caren combines talk therapy with creative art-making to create a safe and welcoming space where individuals can express themselves and begin to heal. She believes that using both words and creativity can be powerful tools for growth and healing. Learn more about Caren Sacks at https://www.carensacks.com/, or follow her on social media @drawpainttell   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Send us a text & leave your email address if you want a reply!Devi Ward Erikson isn't your typical spiritual teacher. This powerhouse founder of the Institute of Authentic Tantra Education has cracked the code on something most of us never learned: how to use pleasure as medicine for deep healing. Her journey? From suicidal despair as a stripper in Detroit → becoming a monk → discovering Tibetan Five Element Tantra that changed everything. Now she's helping thousands heal trauma through conscious sexuality, and her school is even accredited by the Canadian government. This isn't your typical wellness conversation—it's a radical exploration of how sexual healing practices can revolutionize your relationship with trauma, spirituality, and consciousness.EPISODE HIGHLIGHTSThe "Bliss-Void" Experience → What really happens in your brain during orgasm (hint: it's mystical)From Trauma to Triumph → Devi's raw story of surviving racism, sexual abuse, and domestic violence to becoming a healing powerhouseThe Racist Trauma Connection → How internalized racial oppression shows up in our sexuality and relationshipsPleasure is Medicine → The science behind why your body needs regular doses of good feelingsThe Monk-to-Tantra Pipeline → How 10 years of celibacy led to the most sexually enlightened teaching on the planet4-8 Week Transformation → Real timelines for going from numb to orgasmic through these practicesBeyond the Bedroom → How tantric meditation rewires your brain for everyday blissThe Anti-Racist Approach → Why Devi's school prioritizes healing systemic oppression alongside sexual traumaLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/podcasts/the-sex-reimagined-podcast/episodes/2149041935 AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it's not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If you've been told you have PCOS and acne, or you're stuck in a cycle of restrictive diets, food fear, or expensive acne treatments that don't work, this conversation is your lifeline. Learn about Meg's natural acne solutions using the Get Glow Method, her 3-pillared protocol focused on internal healing, acne-friendly skincare, and mindset rewiring. Discover how stress, limiting beliefs, and even social media misinformation contribute to breakouts—and how true healing begins when you stop slapping on topical fixes and start listening to your body. Whether you're dealing with adult acne, post-pill breakouts, or skin and stress connection issues, this episode offers actionable insights, real hope, and a reminder that acne freedom is possible.     Website: https://www.getglowmethod.com/     Instagram: https://www.instagram.com/getglowmethod     Facebook: https://www.facebook.com/getglowmethod     EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR: https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this conversation, Stephen Schmidt interviews Bud Evans, a decorated military veteran and successful real estate entrepreneur. Bud shares his journey from military service to becoming a real estate investor, emphasizing the importance of financial freedom, mentorship, and helping others, particularly veterans and first responders. He discusses the challenges he faced, the lessons learned, and the significance of discipline and commitment in achieving success in real estate. Bud also opens up about personal struggles and the transformative power of finding purpose in helping others.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.Today I explore a question I received from a listener about how to stretch or support your ligaments that hold the uterus in place.But before I dive into that, I share what I consider to be foundational ways to observe your menstrual cramps to become a detective of your own body and consider what qualities of your cramps and other symptoms might be telling you.Then I share about my first step with almost everyone, and a little glimpse into how herbs might be allies - and why many herbs won't work, too.And finally, I give a little insight into some of the hands on (and possibly hands in) ways you can both assess and tend to your tissues in the palace of your pelvis.Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Holistic & embodied approach to menstrual crampsEpisode 19: The importance of softening the pelvis w Chaya Leia AronsonEpisode 32: Herbal spotlight on motherwortEpisode 176: Integrative approach to fibroidsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this heartfelt episode, I sit down with my husband and son to explore the important topic of mental health. I ask Matthew & Jaden three questions each and they share their personal experiences, challenges, and hopes related to mental wellness. Join us as they open up about their journey, share insights, and discuss mental health, and resilience. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  Join The Conception Connection  The Conception Connection    If you're trying to get pregnant, there's a good chance your doctor has mentioned Letrozole (Femara) as a first step. It's one of the most commonly prescribed fertility drugs — but is it really the best option? In this episode, I'm unpacking what every woman needs to know before taking Letrozole, especially if you're considering a more root-cause, holistic path to pregnancy. You'll learn: Why Letrozole is a first-line medication in many fertility clinics How it works to stimulate ovulation (and when it may not be helpful) The success rates, cost, and side effects you're not always told about What to consider if you're already ovulating naturally Why holistic approaches like mineral balancing, HTMA testing, and nervous system support often work better long-term Whether you're just starting your TTC journey or considering alternatives to fertility meds, this episode will help you make an informed, empowered decision.   Grab the FREE Unexplained Infertility Masterclass Masterclass   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

In this episode, we sit down with Alex Kelly—educator, mother, and holistic parenting advocate—to talk about her journey through cesarean and home birth VBAC, navigating severe pregnancy complications, and supporting a failure-to-thrive baby through breastfeeding challenges and supplementing. Alex shares how her background in holistic dentistry and integrative health shaped her parenting and recovery, and why she's passionate about helping parents trust both natural and conventional approaches to care.What You'll Learn: • The importance of laboring before a cesarean vs. scheduled cesarean • Alex's experience with postpartum hypertension and hospital readmission • How sleep-breathing disorders and tongue/lip ties can affect children • The role of nutrition, baby aspirin, and L-arginine in pregnancy • Why baby position matters during labor (hello, long pushing stage!) • Insights into holistic dentistry and navigating conventional medicine with balanceAlex Kelly is passionate about educating parents to parent in a naturally-minded way, without letting it cause unnecessary fear or anxiety. Raised by a holistic dentist and a first-generation American mom, she blends holistic and conventional wisdom in her approach to parenting, pregnancy, and health. Alex shares openly about her C-section and HBAC experiences, breastfeeding journey, and commitment to making informed, empowered choices for herself and her family.Links and Resources Mentioned: • Instagram: @thenaturalmindedmama • Website: thenaturalmindedmama.com • Dr. Hal Stewart (Alex's father) – Expert in sleep breathing disorders and oral tiesIf Alex's story resonated with you, tag us and share your takeaways on Instagram! Have a story of your own you'd love to share on the podcast? Reach out—we'd love to hear from you.Connect with Us:@sophiabirth@bayareahomebirth@bornwildmidwiferyStay Wild

Today our guest is Cory McCarthy, the Chief of Student Support for Boston Public Schools. We talk with Cory about what it means to take a truly holistic approach to student support. He explains the critical difference between technicaland adaptive progress monitoring—and why getting to the “third why” in conversations with students and staff is a game-changer. Cory also shares how Boston Public Schools opens its doors seven days a week to meet student needs and why relational work is at the heart of their approach. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

I'm really hoping that knowing where the seasons came from is not something everyone knew except me. Also what something 'holistic' actually means. I hope we are learning together today. And I talk about fluffy things. So that's nice at least. 

Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn't just about physical acts—it's about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “When you look at the world, sex and menopause are deeply intertwined,” she says, underscoring the nine pillars of holistic sexuality, including sensuality, pleasure, and desire.