Podcasts about holistic

Ms. Iyanla Vanzant from Fix My Life is a New York Times bestselling author, and 3x NAACP award winning media personality. She is the premier African American spiritual teacher, writer and speaker. After her daughter, Gemmia passed away in 2003, she used her grief to pick up the work again in 2006. She a the Master Herbalist, it is a craft that she learned from her Native American grandmother it is. November is Native American Heritage Month. This episode is being released on Native American Heritage Day. The MasterPeace body therapy luxury bath bars are the latest addition to her product line, which comes with affirmations. Today, we talk about the next chapter. She talks in depth about the journey to beginning to use African Black soaps after watching her native herbalist grandmother as a child, opening the secret ingredients up to the public, the state of the world we are in, and the wellness industry getting love again. Purchase the products and follow Iyanla on social media. https://www.masterpeacebodytherapy.com/ MasterPeace Instagram MasterPeace Twitter MasterPeace Facebook Iyanla Vanzant Instagram Iyanla Vanzant Facebook Iyanla Vanzant Twitter Movie Mentioned: Roots by Alex Haley QUESTIONS ASKED: What is MasterPeace and how did it get started? What is the next phase of MasterPeace? Why this product? What are the different kinds of scented soaps? Why a luxury body product? Why are you releasing this wellness body product now?  What is the motivation behind the movement that you are referring to? What is self care versus self love? What's next after these products? What have you learned throughout the pandemic? How do people set boundaries?  How can people stay motivated in this tough time? How can men also strengthen their inner peace? What other products do you currently have out that are for men? Anything else for others to take away on self care, co dependency, and relevant topics? What challenges have you overcome in the recent year of developing the product?  How many days can you survive without social media? Are all products chakra based? Previous Episodes: Nikki Woods - Being Transparent Pitching the Media Relationships Ep 50 Katie J Womanifester - Manifest Positive Energy Ep 52 Danielle Faust - Find Your Purpose Manifest Your Vision Ep 42 Tiffany Davis - Get Quiet, Follow Intuition Stop Procrastination 43 QUOTABLES:  “If you don't have peace in your heart if you don't have peace in your life, everything else is going to be chaotic.”  “So with the classes that I've been offering, the workshops that I've been offering, in a more intimate setting, the products simply support that work as I educate people more about how powerful they are, what their energy is, how to control your energy, how to manage your energy, how to clear your energy, how to establish an energy.” “I bless him release all things seen and unseen, known and unknown, that block delay, hinder or deny my highest good.” “I'm calling forth my highest and my greatest good, I'm attracting all things that are good for me.” “I'm moving toward an experience and expression of peace.” “Motivation is highly overrated, and it only lasts about six weeks. You'll get motivated and start something to do something. And then by week five, you're petering out.”  “We don't want motivation, what we want is inspiration. That means it's aligned with your core and authentic identity. That means it serves a grander purpose.”  “Purpose is a passion it's not a job. And when you are inspired or inspired or when you have inspiration, you have another level of passion that comes from your belly.” Leave a comment and tell us your thoughts. facebook.com/seelifedifferentinstagram.com/seelifedifferentpod https://twitter.com/seelifediffPod https://www.facebook.com/groups/seelifedifferent/  Leave a Review on Apple Podcasts or Podchaser https://bit.ly/seelifedifferentpodchaser

Women's health issues are on the rise. We're turning to a hormone specialist and the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He also has a new book out, The Hormone Balance Bible. This is the story of Holistic Gynecology with Dr. Shawn Tassone. 

During this Thanksgiving weekend Coach Renee thought it would benefit us by reminding of how short life is and how important it is to live life each day without regret. In this REBOOT EPISODE we are encouraged to STOP spending so much of our lives wasting energy on things that do not serve, benefit, or profit us any longer….because life is just TOO SHORT for that! FOLLOW Coach Renée on FB & IG: @iamreneeroberts NEED A LIFE COACH?: www.iamreneeroberts.com

This week on the podcast my guest & special co-host is back! Luc Benoit completes his breakdown of the 5 ways to master the force and then we go deep...really deep...on a number of topics.In Part 2 of this trilogy of episodes, we delve into death, attachment vs. non attachment and the dangers of numbing your emotions. We also breakdown the Jedi Code and how it can apply to your life today. Contact Scott Harris :Online Coaching |  https://hero-in-progress.com/scottharriscoachingInstagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

"As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. "As the twig is bent, so grows the tree." This early 18th-century proverbial saying means early influences can have a permanent impact. Unfortunately, children are unhealthier today than ever in history. They have more asthma, obesity, type two diabetes, and neurodevelopmental disorders.It's been said that this will be the first generation that parents are expected to outlive their children. Our guest today is Dr. Madiha Saeed, also known as Holistic Mom MD. She is a family physician health influencer international speaker and bestselling author, sitting on several medical advisory boards, and was named one of the hundred, most influential people in health and wellness. In addition, she hosts the holistic kid show a podcast where she interviewed the world's biggest names and functional holistic and integrative medicine. Her new book is called The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, and she's going to share with us some sample blueprints that parents can use to help children attain their optimal health with all the uncertainties in life.

Happy Thanksgiving, SoulFull Society! We are SO GRATEFUL for you. Without you, the SoulFull Society would not exist. It's because of listeners like you that we've been able to join thousands of podcast listeners on their wellness journeys.  We dedicate today's episode to YOU, lovely listener. We truly appreciate your continued support and are so proud of all of you who are brave enough to be on a path of self-discovery and personal growth.  We want to bring action to our emotions and give back the gift of gratitude that we feel towards you. Gratitude is scientifically proven to reduce stress, increase happiness, and have a positive impact on our relationships. Sounds SoulFull, right?  We hope that this heart-centered meditation helps you restore harmony in your day and your life. We invite you to take 10 minutes for yourself before the day gets crazy with cooking, eating, imbibing and socializing to enjoy this centering time. This holiday, gratitude takes on a new level of importance as we reunite with loved ones who we may not have celebrated holidays with for two years or more. Despite everything, there's so much to be thankful for. Gratitude has many health benefits. It impacts our emotional, physical, medical, and mental well-being. Studies show that it can make us feel more optimistic and less aggravated. Gratitude can inspire, engage, and reinvigorate even the most downtrodden among us. A gratitude practice can: * Increase motivation * Alleviate pain * Improve sleep * Boost your brain Check out this tip on how to incorporate gratitude into your day. And check out this story about seeing the positive things we all have around us! Thanks for listening! Don't forget to subscribe, rate & review! :) Visit us at SoulFullofWellness.com Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!

For years, advertising has told us, “Don't let pain hold you back.”We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue.We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for another episode of the Movement Podcast-- powered by FMS.SHOW NOTES & LINKS:✅   Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout 

Did you know that making relatively small changes to your child's diet can have huge impacts on their health? On this episode of the podcast I'm joined by one of the country's top pediatricians specializing in integrative medicine. Her practice combines the best of Western Medicine and holistic medicine to provide a refreshing approach to the health of our children. We'll discuss such fascinating topics as the role of dairy in our children's diet, what supplements our kids should be taking, how inflammation impacts so many childhood ailments, and much more. It's an approach to pediatric medicine that all parents should be aware of. Please join me and board-certified integrative pediatrician Dr. Sheila Kilbane as we reveal How to Healand Prevent Common Childhood Illnesses. Link: www.sheilakilbane.com/supplementguide     Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

vesloils.com Use code SPOONIESUNITE for 10% offOn today's episode of The Real Life Show: Living with a Chronic Illness, we talked to Lauren Cunningham. She is a certified holistic health coach specializing in autoimmune diseases and is a recipe developer. Lauren creates recipes that she shares on her blog and for peoples' fitness programs. Lauren takes a more holistic view on chronic illness. So we talked all things health, wellness, and stress management to take a more holistic approach to your lifestyle. Lauren also shares her tips and tricks to having a more healthy life.Lauren's Instagram: https://www.instagram.com/laur_cunningham/?hl=enLauren's website: https://laurencunningham.co/?p=7Social Media:https://www.instagram.com/therealspooniesunite/https://www.facebook.com/groups/2443751542368935Our New Book "Live a Better Life":  https://tinyurl.com/36b3xzm6Our Book “Empowered Self Care”: https://amzn.to/2Q2bUxqMyWellnessHub: https://my-wellness-hub.mn.co/Merch: https://teespring.com/stores/the-real-spoonies-uniteEmail: hello@TheRealSpooniesUnite.comSupport the show (https://my-wellness-hub.mn.co/)

Holistic wellness. Cameron Marlin, the General Manager of the Clear Creek Metropolitan Recreation District, joined the podcast to talk about how they offered new recreation programming to meet the community's mental health needs during the COVID-19 pandemic. She shared how they identified instructors, partnered with Clear Creek County to use CARES Act funding, and are measuring success. She also talked about how this wellness programming has changed CCMRD and their plans for this programming in the future. Host: Lauren Palmer

Today we're joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they're bodies and it's really beautiful!   In this episode, we discuss: Suicide attempt in her teenage years Being curious about religions Her traumatic younger years - Her ‘Runaway Story' Disordered eating and mental health ‘Living for myself' When Holly's health plummeted and how she shifted into physical healing and the nervous system Western medicine vs. Holistic health The subconscious programs and patterns Defining her work, how she she shows up, and what she's really doing Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let's raise each other up! I Want To Donate!   Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events.  Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated    Work with Holly Hire Holly to speak at your next event → Book Here See the different ‘Healing Paths' Holly has to offer Check out her Supplements and CBD Line   Connect with Jennifer Website Patreon YouTube Facebook Instagram   Connect with Holly Website     Instagram - @spiritualfitchick   Instagram - @zeninabottlehealth  Facebook Podcast

HIGHLIGHTS:1.How Pamela awakened for 6 months with divine downloads that became a Blueprint for the Human Spirit 2.Dr. Gerali quote: “We show up as the voice, hands, and heart of God, to dance like the perfect diva essence.”3.Her 40-day healing process4.About practicing Radical HonestyThis episode features a conversation regarding the Dance of Ego and Essence with a visionary and pioneer in spiritual growth and transformation. My guest is, Dr. Pamela Gerali who shares experiences and insights and captivates readers and audiences with wisdom and practical guidance from the Blueprint for the Human Spirit®, her holistic model for conscious, compassionate living. Pamela is a Registered Nurse with a master's degree in Public Health and a Doctorate in Holistic Health Sciences. Dr. Gerali is the empowering author of The Dance of Ego and Essence, an intuitive healer, and inspirational speaker. Learn More: https://DrPamelaGerali.com/Subscribe! Leave a review; we read and appreciate them all! Join me on Instagram: @daretodreampodcast and @debbidachingerDebbi Dachinger is a certified coach whose expertise is Visibility in Media. She coaches people to write a page turner book, takes their book to a guaranteed international bestseller, AND pulls back the curtain, so clients have the system to be interviewed on media and podcast and get massive results. Debbi shows people how to find and use media exposure to locate their tribe, fill workshops, sell books, and gain exposure. Connect with Debbi: https://DebbiDachinger.com Get your free Template to learn what YOUR unique message is for your business: https://debbidachinger.com/gift#DrPamelaGerali #divine #diva #nurse #SpiritualGrowth #holistic #healer #vision #ego #RadicalHonesty #anxiety #leadership #DebbiDachinger #DareToDream #interview #podcast #spiritual #author #heal #Instagood #instalove #instawork #instapeople #instatime #health #quantum #Book #spiritual #consciousness #metaphysical #et #transformation #meditate #medicine #ceremony #alien #love #beautiful #happy #tbt #followme #nofilter #life #yoga #amazing #FBF #media #podcaster #apple #paranormal #listeningThe show is sponsored by DrDainHeer.com and Access Consciousness

My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts. We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much information about all of the options we have as patients to look our best. I appreciate his approach and all the actionable takeaways he offers. Enjoy! Website: www.younbeauty.com Books: In Stitches, Playing God, The Age Fix Instagram: @tonyyounmd Show Sponsors INSIDETRACKER – When you do what you love — like running, like racing, like enjoying the great outdoors — you want to do it for life. InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Visit wwwinsidetracker.com/gabbyreece for 25% off InsideTracker for a limited time. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - wizard.podlink.to/gabbyreece WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

About Sarah:Womb Alchemist. Dreamer and birther of Down to Birth Midwifery. Gypsy soul. Birth keeper. Space holder. Wellness promoter. Midwife. Passionate advocate for women, birth and breastfeeding.Since 2013 Sarah has immersed herself into everything pregnancy, birthing, nutrition, wellness and healing. She holds an unwavering trust in our abilities to grow, birth and nurture our babes. With the belief that knowledge is power, she is a passionate sharer of stories and information.Sarah's gypsy soul has taken her around the world. Her interest in birth has lead her to learn both modern and traditional practices from the countries she's explored. She has experienced birth in Australia, India, Cambodia and Vanuatu and incorporates these experiences into her practice.She has created a holistic lifestyle for herself and this emanates in her care and support. Through nutrition, exercise, body work, breath work, self-healing and energetic practices, she has successfully improved her health and wellbeing and actualized many achievements in her fulfilling career. She believes in the power of these positive lifestyle changes and incorporates these tools in the support she provides.Connect with Sarah:Website: https://downtobirthmidwifery.com/Instagram: https://www.instagram.com/down_to_birth_midwifery/

I keep it simple in this week's episode of the podcast where I dive into exactly what our clients can expect to benefit from care.  This one is a short one this week, but it has the power to absolutely transform your life from the inside out.Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

I'm joined by indigenous medicine woman Asha Frost. We explore the nuances of cultural trauma and how to heal that collectively. Asha comes with a unique and powerful sense of unconditional love. Her presence makes this work, amongst natives and non-natives, safe and powerful because she sees us all as relatives and, essentially, needing the same thing: connection to the self, land, and one another.This conversation reminds me how the body is always connected. It's the mind that forgets, becomes distracted, or even represses natural expressions due to constructs and concepts. We talk about the cultural trauma that indigenous peoples experienced and continue to experience and how, together, we can weave culture and create the capacity to hold the collective pain that our newfound, colonized countries were founded on and still hold so much of.Asha also reminds me of how profound it is to not attach to concepts about other people. She says "I'm here for unity" and that's how our work intersects. We're here to practice decolonizing our psyches and bodies so that we can see individuals without projected constructs that would divide us.For more information on Asha's work, please visit https://ashafrost.com/.

Welcome to Regenerate You™! If you're experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,' but they're still not seeing any improvement.  If this sounds like you, there's a high chance that copper toxicity may be one of the key underlying causes driving your symptoms that you're missing.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.And remember, when you regenerate, there's a new you every day!

I can't wait for you to LISTEN to this podcast with Lisa Seery. Put your headphones on and listen now!Lisa Seery is a holistic financial coach for women. She leverages her 15 year career in wealth management and her education as a health coach to educate and empower women to own their money story, heal their relationship with money, and unapologetically build wealth.Our conversation starts with why Lisa wants to support women, “I want (to help) women to eliminate money stress, gain financial clarity, become confident managing their money and investing in the stock market.”Lisa's background as a health coach and a nutritional therapy practitioner allows her to have a holistic view of money, the emotions involved and the overall impact it has on our wellbeing.There are so many gems and delicious quotes in this podcast like this one:“When you are having a hard day… just imagine a hand on the back of your heart and feeling supported… and believing in a higher power and knowing that you're going to be ok!”Full Show Notes: https://www.carlacontreras.com/podcast/lisa-seeryI am excited to hear your thoughts!Eat Well,xo Chef CarlaPS: Please tag us @chefcarla_c + @lisaseey on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

Hello! Today I'm talking to Allison Bollinger while making paper cut out bats (spoooky vibes because our interview was in October lol) Alli Bollinger, born and raised in Syracuse New York, now resides in New York City! She graduated with a BFA in Dance in 2020, and Is passionately pursuing a professional dance career. Along with that, she also works as an Integrative Nutrition Health Coach. Alli is the creator of Wellness Without Obsession, a 1:1 health coaching program that helps women discover a better relationship with food and exercise, and gain a strong sense of confidence in their health. Overall Alli is very passionate about living a life doing what you love as your healthiest, happiest self! Follow Alli on instagram @your_spoonful and @alli_bollinger and get in touch if youhave any questions about holistic health! ________________________________ The Patreon is officially live! Check it out here https://www.patreon.com/essentiallyhaley Don't forget to create your profile on Arts Wrk using my special link (and then I might get a prize!) and definitly add me as a connection once you have your profile set up! https://artswrk.com/join/HaleyGrove

Mayim Vega is the founder of Arukah.com which is an online training institute for Naturopathic Herbalism, Life & Health Coaching, Online Business & Marketing. Learn more in this interview. Listen to the podcast version without any ads on any podcast app!https://arukah.com for more informationFind Full Episodes at https://www.transformupodcasts.com/show/the-transform-u-live-show/------Follow us at:Instagram - https://instagram.com/transformuliveshow------Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share

This week on the podcast my guest & special co-host is Irish dancer and singer Luc Benoit. Luc and I sit down to share some of our deepest stories and experiences and what it takes to be a modern day Jedi. During this series, Luc and I open up about a number of different topics including death, self worth and trust.In Part 1 of this trilogy of episodes, we delve into the power of meditation, the act of true forgiveness as well as the practice of emotional agility. Through his research on the work of psychologist Susan David, Luc shares the 5 ways we can master the force in our daily lives.Contact Scott Harris :Online Coaching |  https://hero-in-progress.com/scottharriscoachingInstagram | https://www.instagram.com/itsscottharris/Free Heroic Identity Health & Fitness Assessment | https://hero-in-progress.com/heroicidentityquiz

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses:How to value creation and destruction in equal measure.The impact of early childhood samskara, or impressions, on our ability to flow with the cycles of life.Why restoring our connection to nature supports us to meet each state of life with greater ease, including purberty, menstruation, adulthood, child-rearing, menopause, and the wise years.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author three books: Healthy Mouth, Healthy You; Holistic Dental Guide , Be Prepared, Not Scared, 12 Steps to Emergency Preparedness and Self-Sufficient Living, a 12 Step Guide to help you gain security to learning to provide for yourself.After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field.Listen in to hear changes you can make in your own life and your kids for a healthier mouth and a healthier you!If you enjoy the episode make sure to share on social media and use #thejessicahaizmanpodcast or tag me @jessicahaizman!Health-based dentist finder sites:iaomt.orgiabdm.orgFor a Free 5 keys Healthy Mouth, Healthy YOU diet sheet - https://www.totalcaredental.com/5-keys/Dr. Michelle Jorgensen DDS, Holistic Biological Dentist Living Well with Dr. Michelle http://livingwellwithdrmichelle.com/  Instagram: @livingwellwithdrmichelle Facebook: facebook.com/livingwellwithdrmichelleYoutube: youtube.com/c/LivingwellwithDrMichelle

He considered himself a certified “legal drug dealer” at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul".  And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and  breath.  After much learning and listening, SOMA Breath, a complete holistic system of Pranayama techniques, was born. Through this approach thousands are learning the true importance of breath work and how it can help you heal and grow in every aspect of your life.   Come explore the beauty of SOMA Breath and set yourself free on this episode of The HIListically Speaking Podcast.  Give the SOMA Breath Healing and Rejuvenating with Breath Work webinar a try by clicking the link.   You can also connect with Niraj and learn more about SOMA Breath by visiting the website, YouTube, Facebook and Instagram. The links are below. SOMA Breath Website SOMA Breath on Facebook  Niraj Naik on Instagram Alchemy Sound Therapy on YouTube   Learn more about Havening Techniques with Hilary and put the power of active emotional well-being back in your hands. Set up a Complimentary Discovery Call. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind",  Join the  Thrive Hive. It's FREE!  If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation.  Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Heart Driven but no B.S. Holistic Self Improvement for Entrepreneurs#podcast #subscribe #interview #selfimprovement #success #business #entrepreneur #lifecoach #adviceKevin PalmieriHost of Next Level UniversityGlobal Top 100 Self-Improvement Podcast700+ Episodes, 100+ CountriesPodcast Coach / ConsultantCreator of "Next Level Podcast Solutions"We've Saved Our Clients Thousands Of HoursInstagram: https://www.instagram.com/neverquitkid/?hl=enFacebook: https://www.facebook.com/kevin.palmieri.90/Website: https://www.nextleveluniverse.com/Podcast: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2The Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/

Pat Longo's spiritual journey started many years ago. As a spiritual healer she works to heal others by using the power of Divine energy. For over 20 years, she has worked with people to help restore, correct and transform energetic imbalances. In this episode, we talk about many things, including our spirit guides and how sometimes anxiety can be related to our psychic and spiritual abilities – not knowing it exists or even if we do – how to process it. Pat also provides tips from her book The Gifts Beneath Your Anxiety such as her well-known “Surround, Ground and Shield.” Check out Pat's website at patlongo.net or email her at patlongo111@gmail.com. Get Pat's book The Gifts Beneath Your Anxiety. Follow Pat on Instagram @PatLongo1111. You can see the “wings” and visual manifestations here, here, here or here. Like Pat on Facebook.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. And if you would like to help out, please:Subscribe in your favorite podcast player.FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.Support the show (https://www.patreon.com/user?u=30119183)

Just like babies, it can be difficult to communicate with dogs. They can't speak to us effectively, and so, it can be really challenging whenever they get agitated because we don't know how to respond to such behavior. Dogs definitely want that state of rest and relaxation just as badly as we want them to. But most of the time, they don't know how to get there without guidance. They're like, not just babies, but toddlers constantly trying to get into things and testing boundaries. In this episode, we talk about how you can provide holistic, relationship-based training for your dog with Alana. She is a relationship-based holistic dog trainer who's here to support your dog's mind, body, and spirit. I've been able to connect so many families with their loved ones in spirit and their dogs as well. And sometimes, there's an even more emotional reaction when people are connecting with their dog.  Alana shares her own experience, especially in reading the energy of human babies and animals as the only way to talk to them effectively as they can't speak to us any other way. When she started, Alana wanted to focus on the relationship between the dog and the human and how this relationship affects the day-to-day life and the happiness of both the dog and human. Her overall goal is to bring out the best in each individual dog, bringing out their best version, seeing their full potential, and how they can shine in the world. Now, what that looks like is going to be different for every dog.  When we look at our dogs and some of the things that are going on in our world today, sometimes, all that is a reflection of what we're going through. That's why doing the work on our inner selves would help our dogs as well. In this episode, you will hear: How her relationship-based holistic training started The goal is to get dogs in a calm, relaxed state Understanding our dog's behaviors Why dog parks are a scary place for dogs with behavior issues How you can still teach old dogs new tricks Explaining the pattern behavior your dog could have learned over time Why three weeks is the sweet spot for training time The owners as the glue that holds it all together What to do when your dog starts to regress Observing etiquette and respecting boundaries (and a dog's space, too!) About Alana's three-week program Supporting Resources: Grab your Free Mindfulness Workbook for New Dog Parents: https://view.flodesk.com/pages/611671cec60caf2681ce1804 Alana's website: https://wolfmoondogs.com/ Social media: https://www.facebook.com/wolfmoondogs https://www.instagram.com/wolfmoondogs/ https://www.wmdt.com/2021/08/the-brightside-wolf-moon-dogs/ Offerings with Hope, Alex, Korynn, and Brandy: An all-inclusive space for magical transformations personally curated by Hope, of powerful healers, teachers, and spiritual guides, to help support you in embodying your truth, shine your light and walk your path empowered. https://www.hopetaylormedium.com/  Distance Reiki with Intuitive Guidance with Alex  Human Design with Korynn Hellenistic Astrology or Tarot Card Readings with Brandy Personal Readings Remote and various In-Person Locations with Hope (Mechanicsburg, PA| Easton, PA| Berlin, MD| Salisbury, MD & Parsonsburg, MD)  Mentorship and Membership Services: https://hopetaylormedium.mykajabi.com/ Start Your Spiritual Business Available Now Journey with Spirit Available Now Membership Circle for Mediumship Practice Integrative Wellness Center Doors Open 11/11 Follow me: www.hopetaylormedium.com www.facebook.com/hopetaylormedium www.instagram.com/findinghopepodcast https://www.youtube.com/channel/UCvsTeGQiDr_JPzn_HPSKIiA Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Did you know a scoop of peanut butter can help you sleep? Or that sniffing on an alcohol swab can relieve nausea? On this podcast, I'm sharing with you simple body hacks that can change your life. Want a natural cure for hiccups? Interested in supercharging your hearing? Or maybe you would like to see better in the dark? I have these solutions and many more on this podcast!   Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

My guest this week is Dr. Madiha Saeed In this episode, Dr. Madiha Saeed and I discuss why there has been an explosion of autoimmune diseases not only in adults but also in children. These diseases have a huge impact on the quality of life far beyond just the physical aspects that conventional medicine hasn't been able to effectively address. There is hope!   We discuss how families can overcome and thrive with autoimmune diseases. Dr. Madiha, a mom of four, is living proof that declining health doesn't have to be part of our life span. She shares incredibly helpful tips and effective strategies that any family can implement regardless of where they are in their health journey.  Episode Timestamps Episode Intro … 00:00:30 Dr. Madiha Saeed Introduction … 00:01:45 What is Autoimmunity? … 00:09:00 Why is Autoimmunity on the Rise? … 00:16:30 What is Holistic Parenting? … 00:22:45 A Holistic Approach to Restoring Balance … 00:27:38 Positivity is Powerful Medicine … 00:30:50 Food, Nutrition, and Autoimmunity … 00:32:45 Make Changes Fun, Not Overwhelming … 42:45 Resources for the Family … 00:47:15 Episode Wrap up … 00:49:18   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com

For this week's episode, we're getting deep. We're talking about the intersection of trauma and money. To help talk about how the two subjects connect is holistic wealth coach Morgan Blackman.  Morgan is the CEO of . and is a certified Trauma of Money facilitator. The aim of Morgan's wealth and wellness coaching business is to help female business owners and leaders better understand their relationship with money in order to become financially secure and build generational wealth.  In this episode, Morgan explains how past traumas, regardless of their severity, can affect every part of our lives including our money. She also delves into the different trauma healing methodologies she uses in order to tackle those money-limiting beliefs. Morgan is a big believer that by taking care of your mental well-being, the rest of your life, including your wealth, will feel the healing effects. I'm a huge advocate for mental health (you know I've mentioned several times on the podcast I see a therapist!) and it was so great to hear from Morgan about how she's bridging the gap between money and mental health. For full episode show notes visit: https://jessicamoorhouse.com/303

Nimai is joined today by musical artist, Londrelle. He shares his story of learning to trust and commune with God. Londrelle tells his traumatic incident of being shot, and how solitude has been one of his greatest teachers. He also shares his gratitude practices, and how you can learn to liberate yourself. Today, he turns prayer into music and creates songs to uplift and inspire. === TIMESTAMPS: 0:00 Intro 4:26 Communing with God 10:37 From Trauma to Trust 16:44 Power of Solitude 20:45 Daily Practices for Growth 24:40 Gratitude and Duality 39:04 Londrelle Shares Poetry 44:12 Physical Health & Healing 50:30 Don't Stay Trapped 56:48 Conclusion === Londrelle is an Atlanta-based poet, author, and musician. Londrelle's words and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine. As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path. Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art and offerings remain anchored in his desire to serve and remove suffering from the hearts and minds of all souls.  IG: https://www.instagram.com/londrelle/ Eternal Sunshine App: https://apps.apple.com/us/app/eternal-sunshine/id1245926909 Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount  

This week, we're talking all about knowledge. We start off by comparing our upbringings and how our performances in school shaped how we saw ourselves. For Anna, being the only person in her overachieving family with a learning disability automatically made her ‘the dumb one,' and Nina skated by with her memorization skills (but don't ask her to do long division now. That's why we have calculators on our phones). After college and throughout adulthood, we realized that knowledge is so much more than report cards and what novels are sitting on our bookshelves. In this episode, we dig into how fear of failure or coming across as unknowledgeable can hold us back from learning about the world and ourselves. We also discuss how alternative learning methods and schools are paving the way for people like little Anna and Nina to excel. If you're struggling with the idea that you're not smart, investigate where that feeling is coming from, and focus your attention on your natural talents and areas where you thrive. Self-knowledge requires constant updates, and there's no pop quiz to determine if you're passing or failing. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform. Topics Covered:Overcoming fear and judgment when it comes to learningDisparities in the U.S. education systemLearning disabilities in school and beyondWorking through feelings of not being intelligent enoughSeeking out teachers and learning styles that work for youThe value of self-knowledgeResources Mentioned:The Montessori MethodSpecial Offer: Listeners get two weeks of our membership platform free by going to The SoulUnity website and using the How to Be Human option in the dropdown.Follow Us:How to Be HumanThe SoulUnityInstagram

In this episode, Kylie & Sophie are joined by a creator of positive change, Trish Barillas. Trish is a life coach, speaker, and author with over a decade of experience in relationship, anxiety, and job coaching. She is a survivor of Generalized Anxiety Disorder (GAD) /Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted. Some topics that will be covered in this moving episode with Trish include Defining anxiety & how it may be affecting your life, How to create an anxiety toolbox, Understanding how panic attacks work & how to get through these moments, Tips for getting ahead of anxiety & panic, Describing the basis of the amygdala and how we can soothe it, How to help a friend or family member who suffers from anxiety, Advice on ways to get out of a negative headspace, Normalizing medication & figuring out when it can be necessary, Holistic approaches to manage micro & macro moments of anxiety, How to move your body if you identify as an anxious, Morning & Nighttime routines to help keep you in a positive headspace, How alcohol affects the way our mind works, Holiday hacks for avoiding stress & anxiety, Trish's must-have products & SO MUCH MORE! You can find more on Trish by visiting her INSTAGRAM & WEBSITE. CLICK HERE to listen to another podcast episode with Trish & her husband SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout. SHOP A FACE OF ANXIETY BOOK BY TRISH BARILLAS SHOP EVANHEALY CHAPSTICK SHOP INSIGHT TIMER If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions. www.JPWOWPrograms.com Julie@JPWOWPrograms.com 

On today's episode, this is how we get our clients' lawns fantastic results even when neighbors do not take care of their lawns. Our approach to lawncare is 100% natural. We use amino acids. humic acids, carbohydrates, virtually no fungicides. In fact, we manage to gain fungal control with no need to use chemicals on… The post Fantastic holistic Eco-Friendly IPM Lawncare Results Even When Our Clients' Neighbors Neglect Theirs. appeared first on Pest Geek Pest Control Podcast .

After an exceptional Sushi dining experience in Laguna Beach, my wife and I had a long reflection on what made the experience so great.In this week's episode, I discuss the details of our amazing Omakase experience and compare that experience to what you might experience if you step outside of your comfort zone and roll with our family here at Nexus Family Chiropractic.  I discuss 4 principles to the art of healing.Connect with Dr. Daniel:Instagram | @danielkimbleydcFacebook | https://www.facebook.com/daniel.kimbley.5Medium | https://medium.com/@danielkimbleyConnect with Nexus Family Chiropractic:Instagram | @nexusfamilychiropracticFacebook | https://www.facebook.com/nexusfamilychiropractic/YouTube | https://www.youtube.com/channel/UCbUzsA22gT7UseaFy-rzkVg?view_as=subscriberWeb | https://www.nexusfamilychiropractic.com/

Today we're talking about all things GUT HEALTH! I'm interviewing Noelle Malpeso, Certified Dietician Nutrition Coach, to give you all the rundown on how to properly care for your gut. I love this topic because the gut truly is the foundation and root of all things mind, body, and spirit. Listen to some shocking info about why you might be having acne, bloating, brain fog, fatigue and more. Follow Noelle on instagram  @nutritionallynuelle Follow me + FTG @victoria.alario + @forthegirls.podcast

This episode is a discussion about the challenges of taking Bryce to new social spaces with peers outside of our "comfort zone".  Our challenge appears to be more about helping Bryce learn how to react to upsetting, unfamiliar environments than to engage with others. We continue to see and hear improvements with language, comprehension, and behaviors which keeps us encouraged that we will eventually work through these barriers. Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eight years old. His pure joy makes this world a much better place!If you are enjoying the show, please take a quick moment to give us a rating and review to help other families find our podcast, too. We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Facebook and Instagram pages, Parenting Autism, to see stories, pictures, and videos of our autism journey. www.ParentingAutismShow.comYou can also contact us through Facebook, Instagram, or our email: parentingautism@att.net.We are also linking our podcast to our photography website to help create more awareness. www.artigraphsphotography.comSupport the show (https://www.parentingautismshow.com/resources)Support the show (https://www.parentingautismshow.com/resources)

Farm based practice and equine-assisted occupational therapy services are quietly emerging around the globe. More and more therapists are wanting to enable their clients to reach their meaningful occupation-centered and participation-focused goals in an authentic, natural and non-clinical environment. Today we chat with Sarah Munn, a peadiatric occupational therapist based in Australia who shares her innovative insights from her nature and farm-based practices and equine assisted interventions.   Sarah is the founder of Barefoot Therapists. She was an OT Manager and pediatric … 60 – Farm Based Practices and Equine-Assisted Occupational Therapy ft Sarah Munn Read More »

I'm joined my science researcher & author Annie Murphy Paul. We talk about how the mind is far more expansive than just the brain - or even the body. Her work intersects with my work to bring new language and data that supports what indigenous and body-focused cultures have always understood: the body relates to everything around it and the brain is only one piece of the equation.This holistic understanding of how we relate, learn, and function is invaluable. Understanding this allows us to support our entire selves in learning and living. Our environments, our relationships to others, and our relationships ourselves are all interwoven, interdependent, and important resources that will help or hinder how we live and learn.For more information on Annie's work, please visit:https://anniemurphypaul.com/https://twitter.com/anniemurphypaul

170 - Kevin Ross and The Hard Hat Intellectual come together for a profound discussion on the radical escalation of The Great Reset. Topics discussed include:-The weaponization of science, language, and psychology-The shortsightedness of obedience-The creation of totalitarianism-Building new communities to put power back into the hands of people-Escaping the trap of victimhood-The illusion of the American DreamConnect with Kevin:InstagramTwitterFacebookOfficial WebsiteConnect with The Hard Hat Intellectual:TwitterOfferings:Find Your Freedom: Life CoachingMasculinity CoachingTarot ReadingsSupport my work directly:PayPal | Venmo | CryptoConnect with Evan:InstagramTelegramTwitterYoutubeEvan's new book The Story of Interconnectivity: A Guide to Awakening to Your Natural State is available now! Purchase a copy below!Lulu | Amazon | Barnes & Noble | E-bookIf you like the show, please subscribe & leave us a Review :)The Fifth Dimension ShopTheme Music:Highland Song by Alexander Nakarada | https://www.serpentsoundstudios.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Support the show (https://www.paypal.com/paypalme/evanmcdermod)

What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you? In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera's method harnesses the body's natural healing capacity and cuts the patient's age down by 10 years! Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient's mind, body, and spirit in the healing process. Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera's Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being.   What we discuss… 4:30 – Dr. Madera's journey from conventional neurosurgery to Integrative Medicine 9:00 – Shawn's Eros Makeover: The age-defying results of stem cell injection to men's body, face, and penis 18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine 24:22 – Defining intimacy and navigating the culture of shame about sex therapy 28:50 – No-chemical procedures for powerful orgasms 33:00 – What makes Dr. Madera's vaginal rejuvenation method unique from ThermiVa and O-Shot? 39:52 – Healing time and price range for sexual optimization treatments 44:08 – How vulnerability, trust, and openness made Shawn's treatment a success 47:57 – The power of an empowered woman 49:35 – Dr. Madera reads patients' testimonials   To learn more about Dr. Madera and Shawn: Dr. Madera's website: austinintegrativespine.com  Shawn's book: energyformula.com Shawn's website: shawnwells.com Instagram: @shawnwells   Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15 

Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk about her best-selling book, The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, and her new book, The Holistic Rx for Kids: Parenting …

Anna Marie is a business owner, author, podcaster, and lover of life. She is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. Her company is called Happy Whole You and they have locations in Bakersfield, California, and Reighly, North Carolina. Her mission is to help people become more Happy & Whole using holistic health modalities and strategies. Anna Marie just launched her own line of brain supporting nutraceuticals and is excited to share brain health tips with you today. Show note links: You can find Anna Marie on Instagram @HappyWholeYou. Visit her line of brain nutraceuticals here. Learn about Bemer therapy here. Learn about BioCharger therapy here. Check out some guided meditations here. Watch this video to learn more about Anna Marie's formulations. Listen to the Happy Whole You Podcast here. CLICK HERE TO JOIN THE 2021 WELLNESS RETREAT (Dec 10-12) Support breast cancer with the LIMITED edition Alpha Long Sleeves My online membership -Join PREMIUM and get 1 30 min call with me EACH month! drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

Traditional medicine: Calories in, calories out. The only way to achieve long term weight loss is by achieving a calorie deficit. So if you have unwanted pounds, you need to either eat less or exercise more. This is the conventional approach to weight loss. And it's not necessarily true. My guest this week is a physician who specializes in a functional medicine approach to weight loss. This approach takes in more than just the simple calories in/calories out. Our weight is much more complicated than that, and our hormones play a huge role. On this podcast we discuss why some people who have a calorie deficit don't seem to lose weight, what medical conditions can play a role in this, and Leptin Resistance – the hidden secret to weight loss. Please join me and Dr. Bindiya Gandhi for this fascinating podcast episode. Link: drbindiyamd.com/quiz   Check our Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @tonyyounmd Follow Dr. Youn on Facebook - @dryoun

Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life. === TIMESTAMPS: 0:00 Intro 5:37 What is Yoga? 12:33 Yoga vs strength training 20:52 Fitness and Body Image 30:00 Men Practicing Yoga 34:37 Finding Purpose 40:00 Self Love & Perspective 52:30 Rituals & Habits 1:07:50 Conclusion === JONAH KEST: Jonah Kest is a Nike Master Trainer and yoga instructor that comes from a legacy of yoga pioneers. Destined to follow the path of his father, Johnny Kest, Jonah began to learn the importance of daily yoga & meditation practice by the age of 3. At 17, Jonah trained under his father to become a teacher. His passion and grace was evident. Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.  His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality. Instagram Yoga Teacher Training === Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Today Erin sits down with her own esthetician and friend, Lee Zavorskas. With a lot of overlap and instant clicks on similar outlooks, this episode is full of energy and passion when it comes to the beauty industry and skin care. Tune in as Lee and Erin discuss how skin is often an inside job with a gut/skin connection (for example, start by paying attention to your diet!) but sometimes you need to approach the skin outside-in. Listen to Lee take the mic and jump right into what is broken in the beauty industry, what to avoid when it comes to skin care, how important it is to embrace aging - and natural and safe ways to give you and your skin the love and care they deserve. Rollinsford, New Hampshire-based Holistic Skin & Tonics focuses on whole skin health and the direct connection between nutrition and our skin. Combining specialized massage techniques and plant based skincare, wellness is not just one treatment; it’s a lifestyle and commitment that Owner and Licensed Esthetician, Lee Zavorskas, is devoted to instill in each client. As a Certified Nutritional Aesthetics Practitioner, who is also certified in Gua Sha, Face Cupping, and Facial Reflexology, Lee’s priority is to teach clients how to properly care for their skin—not just from the outside, but from the inside as well. In this episode: -Introduction to Lee and an overview of this episode [2:28] -Lee’s Rage with the beauty industry [6:44] -The acid mantle, how to keep it safe, & the dangers of over-exfoliation [9:46] -Deprogramming the “Beauty Industry Brainwashing” [15:26] -The three-way between your face, gut, and brain [18:08] -Rosacea, the many causes/triggers and an outside-in approach [20:22] -Why your friend’s skin solution might not be yours, internal factors that may be affecting your skin, & the holistic approach [23:40] -The normalization & long term risks of the Botox industry [30:15] -Facial massage, the lymph system, and lymphatic drainage [42:32] -The difference between Gua Sha & lymphatic drainage [48:57] -Resources, causes and natural techniques to help scarring, hyper-pigmentation, dull skin, puffiness and wrinkles [52:59] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/7/beauty-industry-brainwashing-and-holistic-skin-care-with-lee-zavorskas