Podcasts about holistic

SUMMARY In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion.   TAKEAWAYS Theme of expansion and personal growth as we transition from 2025 to 2026. Natural cycles of contraction and expansion in personal and professional contexts. Importance of letting go of old habits, behaviors, and identities to facilitate growth. The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release. Recognition of "push" and "pull" periods in the growth process. The significance of the transitional period leading up to the new year for reflection and preparation. Holistic growth across various life areas (career, relationships, health, finances) for sustainable success. The role of accountability, vision, and community support in the transformation process. Neuroscience-based practices for maintaining focus on personal goals and shifting mental states. Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.  

ELFSHOT RETURNSWe get a throwback to the mystery pain of elfshot, Charlye tells us about Elfwort. Macy breaks down Moss Aquamarine, what it is, and what it might be... and what it might not be...Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lucas Vegvary, the founder and voice behind My Custom Sleep Journey, a platform dedicated to helping people reclaim their rest through personalized, science-backed sleep solutions. Drawing from years of study in sleep science, wellness, and behavioral optimization, Lucas believes that great sleep isn't one-size-fits-all — it's deeply individual. This episode is packed with practical tips to enhance your sleep and upgrade your life!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat happens when the “healthy one” gets cancer? Samantha Harris shares the diagnosis that changed everything.In this deeply moving episode of Hol+, Dr. Taz MD sits down with Emmy-nominated TV host, author, and breast cancer survivor Samantha Harris to unpack her harrowing and empowering health journey—from being blindsided by a breast cancer diagnosis at 40, to navigating a recurrence a decade later, despite living what she thought was the healthiest lifestyle.Best known as the radiant host of Dancing with the Stars and Entertainment Tonight, Samantha takes us behind the scenes of her transformation from fitness icon to fierce advocate, author, and functional health warrior. She opens up about her fight to be taken seriously by doctors, why mammograms failed to detect her cancer, and the powerful philosophy she developed in the aftermath: “10% Toxic.”This conversation is packed with raw honesty, actionable insights, and the kind of wisdom that only comes from walking through fire—twice.Samantha opens up about:How a “normal” mammogram nearly cost her everythingThe misdiagnosis that delayed her treatment for monthsHer decision to skip chemo and radiation—and why she still doesn't regret itThe power of intuition in healing and early detectionHow to build your “doctor squad” and advocate for yourselfHer 10% toxic philosophy to reduce overwhelm and reclaim wellnessHow she now supports women around the world through her book, podcast, and retreatsWhether you've faced cancer, know someone who has, or simply want to prevent disease in a world full of overwhelm, this episode offers real talk, real tools, and real hope.Connect further to hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Samantha HarrisA 4-time Emmy Award nominee, she's best known for lighting up our screens for 8 unforgettable seasons as the host of Dancing with the Stars—and she also won the Emmy for her years on Entertainment Tonight! She's the only host to have ever anchored every major national entertainment news program from Access Hollywood and EXTRA to E! News and more.But behind the bright lights, life took an unexpected turn. At just 40 years old, this devoted wife and mom of two young daughters faced a shocking breast cancer diagnosis. A decade later, at 50, she was blindsided yet again by a recurrence. But Samantha Harris didn't just survive—she redefined what it means to thrive. She turned her journey into a mission—becoming a Certified Health Coach, and the bestselling author and dynamic host of the top-rated podcast, Your Healthiest Healthy. You've seen her as a trusted health expert on Good Morning America, FOX & Friends, The Doctors, HLN's Morning Express, and more—sharing practical, life-changing wellness strategies. As a National Ambassador for the world's largest breast cancer foundation, Susan G. Komen, she's on a mission to uplift, empower, and equip others to take control of their health like never before—one manageable step at a time.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Samantha Harris​https://samantha-harris.com/https://www.instagram.com/samanthaharristv/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction02:43 Samantha's Health Journey Begins05:28 Navigating the Medical System07:21 Making Treatment Decisions15:38 Treatment Options and Outcomes31:32 Recovery and Genetic Testing32:54 The Journalist's Deep Dive into Breast Cancer34:15 Exercise and Lifestyle Changes36:03 Diet and Nutrition Misconceptions37:54 Balancing Career and Health40:27 The Recurrence and New Insights47:03 The 10% Toxic Philosophy50:06 Practical Tips for a Healthier Life01:02:48 Final Thoughts and Conclusion

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Sarah Allen, double board-certified physician, founder, and chief medical officer of Skin Clique, to explore how mobile aesthetics are transforming skin health and access to care.Dr. Allen's journey began with a negative patient experience—one that left her feeling dismissed and unseen. That moment sparked her mission to build Skin Clique, a brand dedicated to ensuring no one feels brushed aside when seeking aesthetic or wellness treatments.Unlike rushed, one-size-fits-all clinic visits, Skin Clique delivers care where patients feel most comfortable—in their homes, virtually, or at one of 50+ locations nationwide. Every provider arrives with a fully equipped “mobile office,” ensuring the same safety and protocols as a traditional clinic. But the real difference is time: providers spend meaningful sessions understanding goals, tailoring treatments, and building long-term trust.Beyond aesthetics, Skin Clique embraces what Dr. Allen calls “confidence medicine”—a holistic approach that includes neuromodulators, fillers, microneedling, hair restoration, weight management, and medical-grade skincare. It's not about quick fixes, but about strategies that support both beauty and health over time.The episode also dives into the brand's rigorous training model, which mirrors medical residency more than industry crash courses. With mentorship, continuing education, and strict credentialing, Skin Clique raises the bar for safety and standards across aesthetics.From accessibility to longevity-driven skincare, Dr. Allen shows why Skin Clique is more than an aesthetics brand—it's a movement toward medicine that prioritizes trust, personalization, and empowerment.

Did you know your mouth is a mirror of your overall health? In today's episode, holistic dentist Dr. Michelle Jorgensen joins Dr. Krause to uncover the hidden connections between your oral health and chronic conditions like fatigue, hormone imbalance, and even cancer risk. A former traditional dentist, Dr. Jorgensen's own battle with mercury toxicity changed the course of her life and practice. Now she helps patients heal at the cellular level by starting where true health begins: the mouth. If you're tired of chasing health trends and still not feeling better, this episode will help you uncover the root causes you might be missing.

Today I'm  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that the little things—like connecting with the ones you love—that don't feel necessarily feel productive produce invaluable results. What if true productivity isn't about doing more; it's about doing what truly matters, when your  energy allows it?Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature? This conversation is a counterculture beginners guide to holistic productivity with tried and true ways I've  found peace in my busy schedule. In this episode, you'll learn: Why it's crucial to define your family values: Identify your top 3 non-negotiable values and use them as a filter for your calendar and time. The 4 phases of the menstrual cycle and how to plan your month accordingly.How batching tasks is a smart calendar strategy The best phrase for making plans in advance What mindfulness is and how to be mindful when you're a productive and busy mom Chapters00:00 Introduction to Holistic Productivity01:02 Defining Values for Productivity06:03 Syncing Life with the Menstrual Cycle10:15 Batching Tasks for Efficiency15:16 The Importance of Relationships18:52 Mindfulness in Daily Life23:27 Resources for Holistic Productivity

“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience, and the mind-body connection shape health, joins us today to explore the emerging field of biogravitational medicine and what it reveals about our relationship with gravity, the body, and health. - What is biograviational medicine? (~3:30) - The connection between health & biogravitational forces (~4:45) - How Spiegel got interested in this topic (~6:40) - How gravity affects IBS (~8:15) - What is EDS? (~12:00) - Holistic approach to gut health (~14:10) - The role of the microbiome & biogravitational medicine (~18:20) - The overarching role of gravity in our health (~24:00) - How to optimize your health through gravity (~26:00) - The effect on mental health (~31:10) -  A protocol for mental resilience (~34:00) - His current research (~35:30) - Accessible ways to improve your health through gravity (~39:35) - The mind-body connection (~41:45) - The role of HRV (~43:35) - Spiegel's dream study (~45:40) - The future of the field (~48:50) Referenced in the episode:  - Follow Spiegel on Instagram (@brennan_spiegel)  - Learn more about Spiegel (www.BrennanSpiegelMD.com)  - Pick up his book, Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health. - Check out his podcast (https://thegravitydoctors.com/)  - What's my Gravitype Quiz: https://chatgpt.com/g/g-68a51addf2cc819191559f3fd61d9e7d-what-s-my-gravitype  - Research on gravity's effect on the gut (DOI: 10.14309/ajg.0000000000002066)  - Research on mental gravity (https://doi.org/10.3390/e25091275) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.Topics Discussed:Exosome IV Experience & Episode OverviewOrigin of Passion for Functional HealthEarly Peptide Treatments & Health JourneyPeptides & Stem Cells Explained SimplyWhy Peptides & Stem Cells Are TrendingPeptides in Long Covid & Regulatory PushbackForms & Safety of Peptide AdministrationGLP-1 Peptides: Hype, Use, and EffectsGLP-1 Microdosing & Functional Medicine CultureMistrust of Big Pharma & Crohn's Case StudySouth Park, Pharma Satire, and Habit-Forming DrugsHolistic & Ethical Questions in BiohackingGene Therapy & Ancestral WisdomAyurveda, Doshas, and Modern RelevancePersonalized Approaches: Fasting & Body TypesBiohacking Stacks: Creatine, Sauna, Cold PlungeEmotional Well-being vs. Obsessive BiohackingSalutogenesis & Beyond Baseline HealthAbsolute Health Rules? Gluten, Caffeine, AlcoholDark Chocolate, Clean Brands, and Heavy MetalsBasic Health Foundations: Food, Water, AirSleep Optimization & Morning LightFunctional Health Testing & AI AnalysisLive Lab Review: Autoimmunity & LipidsCardiovascular Markers & Endothelial HealthHormones, Stress, and DHEATestosterone Trends & SupplementationNitric Oxide, Sinus Health, and Cardiovascular SupportPeptides for Recovery & Hair HealthConcierge Health Services & Women's HealthGLP-1s for Women & Metabolic RepairConnect with Awais on Instagram and his websiteConnect with Sebastian on InstagramSebastianNaum.com

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network. We're a culture of tired and stressed people. What's the typical response when you ask someone how they are doing? They reply “I'm tired,” or “I'm busy.” Why are we all so tired all the time? Yes, life is busy and stressful, but there are many factors contributing to our fatigue, some of which may not be obvious. On this week's episode we speak about eight common reasons people may be experiencing fatigue. Lack of sleep is the obvious answer, but environmental factors, medications and physical dysfunction can all play a role in our sluggishness. Listen in as we offer up some simple ways for you to live your best. Some Topics We Discussed: What is fatigue and why do we feel it often? (1:33) What are the primary causes of day to day fatigue and what can we do to help fight back naturally? (6:24) How does thyroid function affect fatigue? (22:03) Key Takeaways From This Episode: Chronic fatigue is different from the day to day fatigue that many of us face. (2:11) Omega-3 levels play an important role in your ability to have sustained energy because they impact so much of our overall body function. (12:24) Excess carbohydrate and sugar consumption play a huge factor in fluctuating energy levels. (16:08) Products & Resources: Adrenaplex Omega-3 Vitamin D St. John's Wort 5-HTP SamE Tyrosine Iodine EMF blocking devices ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

In this episode, Rory speaks with Keith Friedman, CEO and founder of FBO Strategies and creator of the Carbyne Allocation®, about why life insurance deserves a fresh look as part of holistic planning. Keith addresses common concerns that permanent insurance is too costly, rigid, or underperforming, and explains how policy design and communication can change those perceptions. He notes that when structured appropriately, life insurance can provide flexibility, liquidity, and even options to help cover long-term care costs. The conversation explores how modern policies go beyond the death benefit to offer access to cash value and serve as a stabilizing element during market volatility. Keith also shares his perspective on the importance of transparency in compensation and why education is key to shifting industry perceptions. Want to know how CPAs and advisors can use life insurance to strengthen holistic financial plans? Find out in this insightful conversation with Keith Friedman.

Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker, and holds a Master's degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, and not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.Connect with Sabrina here:https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/https://www.facebook.com/trobakholisticcounsellinghttps://www.instagram.com/nge_trobak/https://www.trobakholistic.org/Don't forget to download our FREE LinkedIn High-Impact Post Template here:https://www.thetimetogrow.com/ecsposttemplates

With the rise of GLP-1s, there are still nonnegotiables for lasting weight management and health. In this episode, we cover why nutrient-dense meals, maintaining muscle mass, and core lifestyle habits are essential for long-term success during and after GLP-1 use.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GLP-1

Root canals. Bone grafting. Energy healing. Moon cycles. And a year without a back tooth.In this candid solo episode, I walk you through the full-circle story of undoing two old root canals, healing bone loss, navigating surgical dentistry, and doing it all in my own way—blending conventional medicine with Expansion Principle energy healing, crystal support, and loads of intuitive prep work. You'll hear:Why I chose to remove my root canals and what influenced my decisionHow I found the right providers (yes, plural) and vetted themThe difference between the two surgeries—and why one was way more challenging than the otherHow I used energy healing, moon phases, and herbal support to guide recoveryWhat this journey taught me about shame, teeth, motherhood, and self-trust

Send us a textLooking for a healthy home? Think the perfect house exists? Think again.In this episode of Never Been Sicker, Michael Rubino sits down with Atlanta Holistic Realtor, Tori McGee, to uncover the realities of real estate and home health. From hidden mold to failing HVAC systems and toxic renovations, they break down what buyers and sellers must know to protect their families.What you'll learn in this episode:- Why the “perfect” home doesn't exist (and how to create one)- Common hidden dangers in homes: crawl spaces, HVAC, water intrusion, VOCs- Why healthy homes sell for more — and how to prepare your house before listing- The truth about ERMI & dust tests in real estate transactions- How to avoid bad remediation and negotiate the right way00:00 – Intro & welcome to Never Been Sicker00:22 – Meet Tori McGee: Holistic Realtor & Building Biologist00:56 – How unhealthy are most homes?01:30 – Buying vs. selling challenges clients face02:50 – The myth of the “perfect” home03:35 – Renovating vs. relocating: helping families decide04:20 – ERMI & Dust testing in real estate05:27 – Michael's Florida home story: surprises in renovation08:19 – Discovering termites, water intrusion & hidden damage10:44 – Lessons learned from buying 4 homes12:38 – Humidity myths: Florida vs. the desert13:48 – Why remediation intimidates families14:30 – The “wild west” of mold remediation & scams14:57 – Why you shouldn't buy at the top of your budget16:45 – Even luxury homes have hidden mold problems17:39 – Educating realtors & buyers about hidden issues19:11 – HVAC servicing failures & their impact on air quality21:38 – Why sellers should inspect homes before listing22:25 – Healthy homes sell for more: value of transparency25:11 – Why buyers should leave budget room for remediation25:50 – Families learning the hard way with “perfect homes”26:43 – Who wants healthy homes? Longevity, illness & wellness buyers27:48 – Horror stories of poor remediation29:30 – How Tori builds success with the right vendor team30:27 – Negotiating credits vs. letting sellers “fix it”31:21 – Final thoughts + where to find ToriAbout Our Guest:Tori McGee is a holistic realtor in Georgia, certified in building biology. She helps families navigate home buying and selling with a focus on health, safety, and environmental wellness.

Dave Wolcott transformed military discipline into a wealth blueprint, showing how alternative investments, syndications, and holistic strategies create freedom, purpose, and true fulfillment beyond money.See full article: https://www.unitedstatesrealestateinvestor.com/unearthing-dramatic-holistic-wealth-and-a-firestorm-of-freedom-with-dave-wolcott/(00:00) - Mattias Opens the Show and Talks About Possible Format Changes(00:48) - Mattias Shares Family Camping Trip and Lessons Learned(04:32) - Transition Into Today's Guest and Investing Topics(05:01) - Introduction of Guest Dave Wolcott(05:14) - Dave Explains His Business Model and Wealth Journey Support(06:05) - Dave's Background: Middle Class Upbringing and Marine Corps Lessons(07:20) - Triplets Arrive: Financial Wake-Up Call and Wealth Journey Begins(09:50) - Early Real Estate and Alternative Investments Journey(11:20) - Creation of the Book Holistic Wealth Strategy as a Blueprint(12:01) - Military Values and Lessons Passed to His Son(13:12) - The Importance of Perspective and Discipline from Combat Experience(14:15) - Mattias Questions the Financial Planner Divide(14:30) - Dave Explains Why Traditional Financial Planning is Rigged Toward Wall Street(16:25) - The Movement Toward Control of Capital and Real Estate Alternatives(18:12) - Energy Investments and Massive Tax Benefits Explained(20:09) - Breaking Down Oil and Gas Investments Compared to Real Estate(21:23) - Fund of Funds and Investor Structures Explained(21:48) - What It Means to Be an Accredited Investor(22:23) - Pathways to Accreditation Through Real Estate Growth(23:01) - Why Passive Syndications Create Scalable Wealth(24:40) - Introduction to Private Credit as a Growing Asset Class(27:04) - Private Credit Lending Examples and High-Yield Potential(28:43) - Impact of Alternative Wealth on Family and Lifestyle(29:05) - Dave's Book Philosophy: Holistic Wealth Strategy and Deep Life Vision(32:19) - The Importance of Intention and Living With Purpose(33:48) - Challenging Retirement Accumulation Theory(35:08) - Mattias on Designing Family Life With Intention(37:02) - Dave Introduces Wealth Software Pantheon WealthOS(39:42) - Cash Value Life Insurance and Infinite Banking Explained(40:50) - Syndications as Untapped Opportunities for Real Estate Agents(41:38) - Dave's Free Gift: Holistic Wealth Strategy Book Download(42:06) - Dave Recommends 10X Is Easier Than 2X by Ben Hardy and Dan Sullivan(43:03) - Where to Find Dave Online and His Podcast Wealth Strategy Secrets of the Ultra Wealthy(43:40) - Closing Remarks and Thank YouContact Dave Wolcotthttps://pantheoninvest.com/https://pantheoninvest.com/pantheon-wealth-os/https://holisticwealthstrategy.com/Freedom is more than money. It's purpose, relationships, and living life on your terms. To dive deeper into holistic wealth strategies with Dave Wolcott, visit https://reiagent.com

If you've ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks. Bio:Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey. Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.Learn more about Kayla & connect with her here:https://www.embodiedwritingwarrior.com/https://www.embodiedwritingwarrior.com/gifthttps://embodiedwritingwarrior.buzzsprout.com/IG: @embodiedwritingwarrior

Kristie Jones — sales consultant, B2B SaaS expert, and author of "Selling Your Way In”- discovered that her best workouts aren't defined by the time of day, but by consistency. After long, sometimes challenging days at the sales office, Kristie prefers to “defrag” with evening exercise sessions, finding them the perfect way to unwind and recharge. Rather than chasing morning routines, she focuses on fitting in activity at least five days a week, motivated by the endorphin boost each session brings. For Kristie, the most important part of fitness is enjoying the process and staying consistent, no matter when it happens. Kristie shares why she believes that mental, physical, and spiritual well-being are essential for success in sales, and offers practical advice on building sustainable fitness habits, managing stress, and staying motivated through a disciplined routine. Whether you're a morning workout enthusiast or an evening exerciser, this conversation is packed with actionable tips to help you find your groove, maintain energy, and drive results in your sales career. Get ready to learn how taking care of your body can elevate your professional game! Outline of This Episode [00:00] The link between fitness and sales performance. [06:01] Silent workout struggles. [09:00] It doesn't matter WHEN you exercise, just that you do. [10:53] Holistic wellness through self-awareness. [15:38] Kristie's fitness insights for salespeople. [16:43] Be open to trying new athletic adventures. Translating Physical Wellness Into Greater Sales Results For Kristie Jones, the relationship between physical fitness and professional performance is all-encompassing. Fitness, she explains, tangibly fuels confidence, provides mental clarity, and promotes better sleep—all factors that directly impact sales professionals who need sharp minds and high energy to navigate demanding workdays. According to Kristie, cardio is the keystone. Having shifted from running to brisk walking (following several foot surgeries), she now relies on activities like four-mile-per-hour walks and hiking. This consistency in cardio, she says, keeps her mental and emotional health balanced, not just her physical stamina. Building Powerful Fitness Habits: It's All About Consistency While many believe morning workouts yield the highest consistency, Kristie challenges this stereotype, demonstrating that there's no one-size-fits-all approach. “I really enjoy the evening workout because I need to kind of defrag after a long day,” she explains. The real differentiator isn't the time of day, but consistency. Whether it's before sunrise, at lunch, or after work, what matters most is creating a regular rhythm you look forward to, at least five days a week. For Kristie, evening sessions allow her to unwind and release the day's stress productively. Both approaches highlight the importance of knowing yourself and designing routines that suit your lifestyle and natural rhythms. Fitness as Stress Management and Motivation Fuel Sales roles are notoriously high-pressure—chasing targets, facing rejections, and constantly performing at a high level. Kristie emphasizes that, for her, cardio is just as much about mental health as it is about physical fitness. During especially stressful periods, she'll even double up on walks to keep herself balanced. Exercising in nature—what the Japanese call shinrin-yoku, or forest bathing—brings another layer of emotional resilience and mental clarity. Being outdoors fosters problem-solving and introspection, even sparking solutions to work challenges. Prioritizing Fitness Amid Demanding Schedules A recurring obstacle for sales professionals is carving out time for self-care. With startups and sales teams priding themselves on marathon work weeks, personal well-being often gets sidelined. Kristie's solution is to be proactive and build fitness into your schedule by putting it in your calendar. Her commitment to scheduled fitness classes with penalties for no-shows creates the accountability needed to overcome excuses. Whether it's workouts in your calendar or fitting them in before the workday, systematizing self-care is critical. If you notice irritability, low motivation, or mounting stress, it's time for a reset—starting with sleep, nutrition, and movement. How Fitness Drives Sales Results Kristie's own journey—transitioning from team sports to competitive racquetball, and then running—showcases how cross-training and expanding physical competencies dramatically enhanced her competitive edge. Even now, integrating new fitness activities, like strength training or pickleball, keeps her engaged and discovering new strengths. Her advice is to be open to new athletic adventures. You might surprise yourself and discover routines that not only boost your sales performance but also bring new joy and fulfillment to your life. Sales success starts from within. Prioritizing fitness is not a luxury for sales professionals—it's a foundational pillar for clarity, energy, resilience, and long-term success. Whether you find your stride on a morning walk, mid-day hike, or post-work workout, commit to movement. Your clients, your numbers, and most importantly, your well-being, will thank you. Resources & People Mentioned RunKeeper app  OrangeTheory Selling Your Way IN: The Playbook for Setting Your Income and Owning Your Life  Connect with Kristie Jones Kristie Jones  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the birth control you're taking every day is quietly changing your brain, your mood, your relationships—and even who you're attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women's health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.If you're a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body's natural rhythms.Dr. Hill and Dr. Taz discuss:How birth control changes the brain's structure and functionThe difference between progesterone and synthetic progestins (and why it matters)Why “bikini science” has failed women in medical researchThe surprising link between birth control and partner attractionThe immune system's hidden connection to hormonal cyclingTeen mental health risks: depression, anxiety, and brain developmentSafer contraceptive choices and how to support your body if you use the pillHow nutrition and micronized progesterone might help offset side effectsThis conversation is more than just information — it's a wake-up call for how we study, prescribe, and support women's health.Topics Covered:Hormonal birth control's impact on the brainSynthetic hormones vs. bioidentical hormonesPartner choice and relationship satisfaction researchAutoimmunity and immune system differences in womenMental health risks for adolescent usersNon-hormonal birth control optionsNutritional and hormonal support strategiesConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Sarah E. HillSarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Sarah E. Hill:https://www.sarahehill.com/https://www.instagram.com/sarahehillphdHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction06:12 The Flaws in Medical Research on Women17:51 Dr. Hill's Personal Journey with Birth Control21:43 The Science Behind Birth Control's Effects on the Brain27:45 How Birth Control Influences Attraction and Relationships34:44 Impact of Birth Control on Relationship Satisfaction37:31 Divorce Rates and Birth Control40:12 Hormones and Brain Influence41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin47:57 Birth Control and Mental Health in Teens01:00:16 Conclusion and Final Thoughts

In this episode, I share some of the most transformative healing stories I've witnessed in my practice. Cases that conventional medicine had written off as hopeless.From a man who avoided double knee replacement and healed an old shoulder injury, to a woman who reversed her lupus and got off all medications, these are real people who discovered what happens when you support the body's innate healing power.As a physician who began in psychiatry, I've spent years combining scientific rigor with holistic tools to create deeper, more lasting healing.That journey led me to regenerative medicine—specifically stem cell therapy—and the results I've seen continue to amaze me.I also explain why so many patients are stuck in cycles of prescriptions and diagnoses that don't truly heal. You'll hear what's possible when we stop compartmentalizing the body and start treating it as the intelligent, interconnected system it is.If you or someone you love has been told “there's nothing more we can do,” please listen. There is always a way forward. You just have to know where to look.

Sermon Series: The Decalogue Preacher: Chuck Bomar 9.28.25

Should I keep going… or is it “weird” to still be nursing? Society tends to set invisible deadlines, and yet many moms and toddlers benefit from continuing the journey beyond a year.In this episode, I sit down with toddler breastfeeding expert and lactation consultant Jenna Wolfe to unpack the truth about breastfeeding past 12 months, the benefits for both mom and child, why it's still seen as taboo in some circles, and how to approach weaning when the time feels right.We cover:Why extended breastfeeding past 12 months is still considered “taboo” in our cultureThe physical, emotional, and developmental benefits of breastfeeding a toddlerWhat the natural breastfeeding timeline might look like without cultural pressure to weanGentle weaning tips for moms who are ready to stop breastfeedingEncouragement for moms who feel judged or shamed for breastfeeding past one yearIf you're navigating extended breastfeeding, or even just considering your next steps, this conversation will leave you feeling informed, supported, and confident in making the choice that's right for you and your child.----------------------------------------------------------------------------IMPORTANT LINKS•Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Check out Laila's Clean Makeup Bag Staples HERE• Or shop the whole nontoxic makeup site HERE          ◦ Use Code ADVOCATE10 for 10% off!•Join the Patreon HERE•Connect with Jenna HERE----------------------------------------------------------------------------breastfeeding past 12 months, breastfeeding 13 months, breastfeeding 14 months, breastfeeding 15 months, breastfeeding 16 months, breastfeeding 17 months, breastfeeding 18 months, breastfeeding 19 months, breastfeeding 20 months, breastfeeding 21 months, breastfeeding 22 months, breastfeeding 23 months, breastfeeding 24 months, breastfeeding 2 years, extended breastfeeding benefits, breastfeeding a toddler, when to stop breastfeeding, how to wean a toddler, gentle weaning tips, benefits of breastfeeding for mom and toddler, extended breastfeeding stigma, natural weaning timeline, breastfeeding and cultural norms, breastfeeding judgment and shame, Jenna Wolfe lactation consultant, extended breastfeeding support, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Marie Diamond, who shares her extraordinary journey from a near-death experience at 14 to enlightening millions worldwide. Discover how she harnessed her healing abilities and clairvoyance to become a renowned feng shui expert, impacting high-profile clients and contributing to a global transformational movement.In this episode, Marie reveals the fascinating principles of feng shui, describing it as acupuncture for the home, and how simple changes can significantly enhance energy flow and well-being. She also introduces a practical five-box method for decluttering and the role of a "declutter buddy" to overcome emotional attachments.We also explore the mindset differences towards material possessions between Americans and Europeans and discuss the spiritual implications of abundance versus scarcity. Marie shares valuable tools, including insights into her Marie Diamond app, to help create a balanced and empowering living environment.

In this episode of Unlocking Alpha, Reed Dailey explores the critical role of analytics in private equity, emphasizing its necessity for driving value creation and informed decision-making. The discussion covers the concept of analytic maturity, detailing its progression from descriptive to prescriptive analytics. Key takeaways highlight the importance of integrating robust analytics throughout the investment lifecycle, addressing cultural resistance, and focusing on high-impact problems. The episode concludes with a call to action for private equity firms to embrace analytics as a strategic imperative for sustained growth and superior returns.Takeaways— Analytics are essential for private equity success— Data-driven decisions reduce investment risks— Holistic value creation is a continuous process— Structured implementation of analytics is crucial— Focus on high-impact business problems— Cultural resistance can hinder analytical adoption— Early integration of analytics maximizes impact— Prescriptive analytics optimizes future outcomes— Analytics can enhance portfolio company appeal— The journey to analytic maturity is a strategic imperativeListen and Subscribe:* Apple Podcasts: https://apple.co/3GNBF9b* Google Podcasts: https://bit.ly/3rSL7DS* Spotify: https://spoti.fi/3GO9yGF* LinkedIn: Subscribe Online * Youtube: https://www.youtube.com/@digital3dshowConnect with the Show:* Instagram: https://twitter.com/Digital3DShow* Twitter: https://Instagram.com/Digital3DShowConnect with the Host:* Linkedin: https://www.Linkedin.com/in/ReedDailey* Instagram: https://www.Instagram.com/ReedDailey* X: https://www.x.com/ReedDailey

Flight delays. Sleeping in airports overnight. Subways breaking down underground.For most people, travel is a nightmare.But with C&J Bus Lines, it's a different story.C&J is not only one of the most beloved companies on the Seacoast, but they're also one of the most respected across the entire transportation industry.How is it possible that a BUS company - long seen as the bottom of the barrel in travel - makes people this happy?On today's episode, Jim Jalbert - who has owned C&J since 1981 - explains in an EXCLUSIVE interview!From the West End of Portsmouth, Jalbert sits down with host ⁠⁠Troy Farkas⁠⁠ to discuss why the family business started in 1968, the company's evolution from checkered taxi cab to bougie bus, the company's devotion to excellent customer service, and why Seacoast residents speak so highly of the company.Plus, Jalbert talks about the long-term ramifications of President Trump's tariffs, why C&J implemented paid parking this year, and some breaking news regarding their New York City trips!To save $20 on select trips to New York City between Oct. 14 and Nov. 14, use the code "NYC20" at checkout at RideCJ.com.CHAPTERS:The early days of C&J (00:00)C&J's devotion to excellence (14:28)Why C&J is so well-respected (29:13)Surviving the pandemic (41:36)C&J's untraditional business approach (44:50)Trump's tariffs & paid parking (53:22)Giving back to the community (01:09:42)How do you want to be remembered? (01:19:20)EVENTS:⁠Seacoast Stories Dinner Club⁠ in Exeter, N.H., on Wednesday, 10/15. Meet your new best friends by ⁠⁠⁠⁠signing up here.⁠⁠⁠⁠Seacoast Culinary Challenge at The Music Hall in Portsmouth, N.H., on Wednesday, 10/29. Join the fight against food insecurity by snagging your tickets here.SPONSORS:⁠Jennifer Bakos Photography⁠: Small biz owners can get 10% off your first photography session by DM'ing Jenn ⁠@jennbakosphoto ⁠on Instagram! Just tell her you're a fan of the podcast

Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath

send us a text via Fan Mail!00:42 - Welcome Heather 3:37 - The Baby Sleep Connection Podcast 5:39 - What to do when spouse disagrees with bed sharing 11:33 - Reducing the risk of sharing sleep space 12:24 - Supporting the emotional and developmental needs of our toddlers 19:11 - Counterwill and separation trauma26:00 - Connection, feeling safe and unconditionally loved 28:52 - Attachment and walking alongside our kids38:27 - Safety tips for bedsharing when baby is mobile Visit Heather's website:familysleep.caListen and submit a question for The Baby Sleep Connection Podcast hereOn Instagram @familysleep.ca On Facebook Family Sleep with Heather Boyd Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She explains why traditional dieting and calorie counting often fail and how lasting transformation comes from addressing mindset, identity, and self worth. Together, Phi and Hayley explore holistic weight loss, hormone balance, food values, intuition, and boundaries. Hayley offers practical insights on creating sustainable health by nourishing both body and mind, building supportive routines, and embracing a low-tox lifestyle. This conversation is for women ready to break free from diet culture and create a more balanced, confident, and joyful approach to wellness.Recorded in March and released while Phi is in Bali for her Radiance retreat, this conversation explores what it really takes to create sustainable health and a thriving life beyond diet culture. What is talked about in this podcast: Hayley's journeyFrom a career in media and fitness to navigating the challenges of peri and postnatal depression, Hayley's own experiences have shaped the holistic approach to health and wellbeing she now shares with others. Holistic weight loss vs. dietingWhy fad diets and calorie counting rarely last and how long term change comes from shifting identity, mindset and the beliefs we hold about ourselves. Mindset & identityExploring the hidden influence of subconscious patterns, and why building self worth is the true foundation of lasting transformation. Food values & intuitionLearning to trust your body's signals and develop a nourishing relationship with food free from guilt, labels or restriction. Hormonal healthSimple, sustainable practices women can use to support hormone balance naturally, from better sleep and stress management to mindful movement and whole foods. Boundaries & motherhoodHow Hayley leads by example with her daughter, showing that prioritising rituals and setting boundaries is an expression of self respect and love. Community & connectionThe importance of surrounding yourself with supportive, value aligned relationships that energise rather than deplete you. Life scripting practiceHayley's guided meditation and journaling ritual that helps you connect with your future self and start living her energy today through small, daily actions. Why listen to this episode...? This episode is for women who feel stuck in cycles of dieting, guilt or burnout and want to reconnect with themselves in a sustainable, empowering way. You'll leave with mindset shifts, practical tools, and inspiration to honour your health not through discipline or restriction, but through self-worth, intuition, and joy. Resources from today's episode Contact/work with Hayley Hayley Morcom's Website Hayley's Instagram Hayley's Facebook Naturally Well Program Naturally Nourished Cookbook The Hayley Morcom Podcast Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your Spot Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi

On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast!

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network. Manuka is arguably the world's most expensive honey and is becoming more popular by the minute. Most people love honey because of it's natural sweetness and seeming ability to make just about anything taste good, but manuka honey is renowned for it's more practical uses and healing properties. Never heard of it? Well that's okay, you will soon. It's most popularly known for it's uses in wound care, but also has many immune boosting properties if taken internally. Meet Mike: On this week's episode we talk to a true expert about manuka honey, Mike Everly, founder of Bees and Trees Manuka Honey. Mike started Bees and Trees after living in New Zealand from 2009-2012. They produce small batch, unblended, pure manuka honey from hive straight to jar. Mike walks us through some of the basics when selecting a honey, how it works to heal the body, and how you can use it to help limit illness and infection. Some Topics We Discussed: What is manuka honey and what are the benefits of it? (4:49) Can you take manuka honey as a preventative measure? (8:15) What is the recommended dosage? (10:03) How can manuka honey be used topically? (11:43) How is manuka honey able to do what regular honey cannot? (13:32) How do you pick a high quality manuka honey product? (14:54) Is it safe for children? (20:26) Key Takeaways From This Episode: Manuka honey is only produced in New Zealand from bees foraging on Manuka trees. (5:25) Manuka honey contains a potent, broad spectrum of antibacterial and anti-inflammatory properties. (5:43) It's a great preventative measure as well as an acute response when you start feeling a bit under the weather. (9:15) Manuka honey is FDA approved as a wound care product. (11:57)

Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good 'ol Divine Feminine love and support to help you all to a nice, peaceful Fall season.  Donations To Women Waken To Support The Show Are Greatly Appreciated

What if the secret to great plastic surgery… is knowing when not to do it? In this episode, Danielle chats with world-renowned holistic plastic surgeon Dr. Julius Few, whose philosophy LESS IS MORE has quietly shaped some of the most famous (and untraceably beautiful) faces in Hollywood. With over 30 years of experience, groundbreaking surgical innovations, and a skincare line backed by clinical trials, Dr. Few isn't just changing faces, he's changing the conversation. From his pioneering “85% Rule” to his thoughts on “GLP-1 face,” Botox addiction, and the illusion of perfection, Dr. Few shares the questions he asks before ever picking up a scalpel and why the most powerful tool in his office might be the word NO. This episode goes way beyond aesthetics; into identity, restraint, aging, and what it really means to enhance your natural beauty. Dr. Few shares: Why the best plastic surgery is invisible The difference between looking “done” and looking refreshed What not to do if you want to age gracefully Why filler might be aging you faster and what to do instead His unexpected take on facelifts (and how they've changed) and when is the best time to get one. Why he turns away patients weekly +  how they often come back to thank him The truth about “distortion vortex” and the addictive cycle of overdoing it The most underrated skincare step and the one product he swears by The procedure he invented that changed eye surgery forever What GLP-1s are doing to your skin and the skincare he created to help And why he believes imperfection is the point Follow Dr. Few on Instagram @drfewBook recommendation: Essentialism by Greg McKeown. Explore his skincare line + learn more about his work: www.fewinstitute.com Andrea is a Career Transition Coach dedicated to helping high-achieving women cultivate healthy, fulfilling relationships with their careers. Check out her free guide Reclaim Your Next Chapter + get in touch with her on her Website!    

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

What happens when a life rooted in faith and tradition collides with family scandal? In this powerful episode, renowned author and therapist Rachel Krentzman opens up about her father's arrest, an Orthodox rabbi once respected in the community, and the emotional turmoil that followed. Through her new memoir, As Is, Rachel shares her journey of healing generational trauma with the help of yoga, somatic therapy, and writing. We explore the courage it takes to tell the truth, the weight of vulnerability, and the profound growth that comes from embracing life's imperfections. This conversation is for anyone seeking resilience, authenticity, and hope in the face of life's deepest challenges.   GRAB RACHEL'S BOOK As Is: A Memoir on Healing The Past Through Yoga https://amzn.to/4gDZx2x  (Amazon) CONNECT WITH RACHEL https://www.rachelkrentzman.com https://www.facebook.com/rachel.krentzman https://www.instagram.com/rachelkrentzman/  https://www.youtube.com/@happybackyoga https://www.linkedin.com/in/rachel-krentzman/      JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

Katie Johnson and Josh Ferguson talk with Corey Park about Holistic Healthy funding for teams! Corey shares 4 easy action steps you can take (some as a team leader) for your team to have healthy funding. All 4 things are easy to implement for yourself and your team.Here are the notes Corey referenced!

The moment you swap student badges for RN status feels like stepping off a cliff—excitedbut terrified, underprepared, second‐guessing everything. In this episode, Deane Geddespeels back the curtain on what most grad nurses don't talk about: the fear, the mistakes, thetoxic “angel” culture, and the total lack of structure or support in that first 90 days.Diane, founder of the Graduate Nurse Academy, shares her own transition story—herglowing hopes, her anxiety‐fuelled mistakes, and her burnout. She reveals her THRIVEframework: a six‐month, holistic roadmap for new nurses to build confidence, resilience, andwellness from day one. We dig into what holistic self‐care actually means, how to rewriteyour inner narrative when confidence is shaky, and why so many grads drop out or feelcrushed early on.If you're a grad nurse (or soon will be), this episode is your lifeline. You'll learn how tosurvive and thrive your first year without letting hospital politics, mistakes, or shame stealyour joy. Listen in for tools, mindset shifts, and permission to be human. Keywords: grad nurse burn out, confidence building, new nurse transition, self‐care for nurses.

Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today's guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has enjoyed teaching and mentoring young mothers at a fascinating season of their lives. Her passion is to see women, applying the Bible's wisdom to their lives, become all they are meant to be, while building Christian families and thriving marriages. After almost 20 years, the learning is compiled in her book Wise Moms, published September 2024. Linda also enjoys helping her husband Lloyd facilitate couples' events with the Halftime Institute, and has co-written a book called Halftime for Couples. She loves learning about and encouraging others around building a second half of life that is fun, intimate and meaningful. Linda enjoys biking and exploring with her husband Lloyd, keeping up with her 6 young adult children and 4 grandchildren, and you can often find her engaging with friends, working in the garden, or with her nose in a book. Wise Moms is her guide filled with simple, practical wisdom to do life in this fast paced world with less stress! I pray this conversation encourages and blesses you!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Linda Reeb: website: momsmentoring.com email: momsmentoringlkn@gmail.com instagram: https://www.instagram.com/momsmentoring/ facebook: https://www.facebook.com/joinmomsmentoring substack: https://substack.com/@momsmentoring Are you in burnout or just stressed??  Take the Free QUIZ

Episode 205 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Founder & CEO of Unblurred Media & Founder of POTSies, Kristen Kukta!Let us know in the comments what YOU want to hear about next!Episode in a Glance:In this episode of the Hitstreak, I get to welcome back Kristen Kukta, founder of Unblurred Media and POTSies. We discuss the importance of authenticity in marketing, the challenges of living with POTS syndrome, and the evolving landscape of public relations in the digital age. Kristen shares her personal journey with POTS, the significance of community support, and the realities of the supplement industry. The episode emphasizes the need for education and awareness around invisible illnesses, as well as a call to action for listeners to support those with invisible illnesses and to seek out reliable information and community resources.Key Points:- Authenticity is crucial in marketing and branding.- POTS syndrome is often misunderstood and misdiagnosed.- The supplement industry is filled with challenges and regulations.- Community support is vital for those with invisible illnesses.- Education on POTS is essential for both patients and healthcare providers.- Holistic approaches can complement traditional medical treatments.- The media landscape has changed, affecting how PR works today.About our guest: Kristen Kukta is the founder and CEO of Unblurred Media, a Nashville-based PR and marketing agency, and the creator of POTSies, a supplement brand supporting those with Postural Orthostatic Tachycardia Syndrome (POTS). Diagnosed with POTS in 2016, Kristen turned her personal health journey into a mission, developing POTSies alongside medical experts to provide real solutions for patients. Through Unblurred Media, she's helped businesses nationwide cut through the noise with bold PR campaigns, e-commerce growth, and high-impact storytelling. Beyond business, Kristen supports community initiatives like Change the Stars, an annual event benefiting children in Haiti. Her work bridges health, entrepreneurship, and empowerment—giving both people and brands the tools to be seen, heard, and supported.Follow and contact:Instagram: @kkukta | @unblurredmedia | @potsies.counblurredmedia.com | potsies.coCheck it out! For a limited time, use the keyword “Hitstreak” for 20% off your order at potsies.co!Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Feeling tired, foggy, and not quite like yourself? It might not just be stress; it could be low testosterone.In this eye-opening episode, hormone specialist Dr. Sara Amirmehrabi returns to dive deep into the critical topic of male hormones. Dr. Sara is renowned for her work in hormone therapy and longevity and brings a wealth of clinical experience to the discussion.Together, we unpack how testosterone influences every aspect of male health—from energy, mood, and libido to heart function and cognitive sharpness. You'll learn why so many men are suffering from low testosterone, even in their 20s, and what you can do about it.Dr. Sara also outlines various testosterone treatment options, the importance of proper lab testing, how to preserve fertility during therapy, and the surprising role of estrogen in male mood swings. From natural solutions to cutting-edge therapies, this episode is a must-listen for men (and those who care about them).Click play to learn how to reclaim your vitality and protect your health for the long haul.Key Takeaways:Introduction (00:00)Impact of low testosterone on men's health (6:04)Medical and lifestyle interventions for testosterone optimization (19:30)Side effects and management of testosterone therapy (30:44)Holistic approach to hormone replacement therapy (40:31)Conclusion and resources for testosterone optimization (43:20)Additional Resources:✨ Learn more about male hormones: https://chara-health.com/ ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Membership | Donations | Spotify | YouTube | Apple PodcastsThis week we hear from Larry Muhlstein, who worked on Responsible AI at Google and DeepMind before leaving to found the Holistic Technology Project. In Larry's words:“Care is crafted from understanding, respect, and will. Once care is deep enough and in a generative reciprocal relationship, it gives rise to self-expanding love. My work focuses on creating such systems of care by constructing a holistic sociotechnical tree with roots of philosophical orientation, a trunk of theoretical structure, and technological leaves and fruit that offer nourishment and support to all parts of our world. I believe that we can grow love through technologies of togetherness that help us to understand, respect, and care for each other. I am committed to supporting the responsible development of such technologies so that we can move through these trying times towards a world where we are all well together.”In this episode, Larry and I explore the “roots of philosophical orientation” and “trunk of theoretical structure” as he lays them out in his Technological Love knowledge garden, asking how technologies for reality, perspectives, and karma can help us grow a world in love. What is just enough abstraction? When is autonomy desirable and when is it a false god? What do property and selfhood look like in a future where the ground truths of our interbeing shape design and governance?It's a long, deep conversation on fundamentals we need to reckon with if we are to live in futures we actually want. I hope you enjoy it as much as we did.Our next dialogue is with Sam Arbesman, resident researcher at Lux Capital and author of The Magic of Code. We'll interrogate the distinctions between software and spellcraft, explore the unique blessings and challenges of a world defined by advanced computing, and probe the good, bad, and ugly of futures that move at the speed of thought…✨ Show Links• Hire me for speaking or consulting• Explore the interactive knowledge garden grown from over 250 episodes• Explore the Humans On The Loop dialogue and essay archives• Browse the books we discuss on the show at Bookshop.org• Dig into nine years of mind-expanding podcasts✨ Additional Resources“Growing A World In Love” — Larry Muhlstein at Hurry Up, We're Dreaming“The Future Is Both True & False” — Michael Garfield on Medium“Sacred Data” — Michael Garfield at Hurry Up, We're Dreaming“The Right To Destroy” — Lior Strahilevitz at Chicago Unbound“Decentralized Society: Finding Web3's Soul” — Puja Ohlhaver, E. Glen Weyl, and Vitalik Buterin at SSRN✨ MentionsKarl Schroeder's “Degrees of Freedom”Joshua DiCaglio's Scale TheoryGeoffrey West's ScaleHannah ArendtKen WilberDoug Rushkoff's Survival of the RichestManda Scott's Any Human Power Torey HaydenChaim Gingold's Building SimCityJames P. Carse's Finite & Infinite GamesJohn C. Wright's The Golden OecumeneEckhart Tolle's The Power of Now✨ Related Episodes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe

 Today we joined by Jon Gordon, a visionary, thinker, and innovator working at the crossroads of healthcare, finance and consciousness. Jon brings over a decade of experience in the healthcare industry, spanning strategy consulting for hospitals and health systems, payer business strategy, medical product management, and startup development, while also being deeply rooted in yoga.Holistic wellness and the emerging paradigm of decentralized finance. Jon is a graduate of Northwestern University with a BA in Economics, and he went on to earn a double Master's in Health Economics and Policy at both the University of Chicago and the London School of Economics. Alongside his academic and professional expertise, Jon is also a certified Himalayan Kriya yoga teacher and an author exploring the profound connections between Bitcoin and yoga.For the past four years, Jon has immersed himself in the Bitcoin space, not just as a student of financial systems, but as a community builder and Austin's vibrant Bitcoin scene. He also has co-founded two ventures at the intersection of Bitcoin and healthcare, re-imagining how money and medicine can work together for collective wellbeing.This conversation, Jon and Sasha explore: The 80-year cycle of finance and the lessons it offers us today Bitcoin as a decentralized store of value and a potential game changer for time, health, and human empowermentHow embracing change and deepening financial literacy can help us prepare for the future of currencyThe integration of Bitcoin into healthcare, including Ayurveda, Yoga teacher trainings and other holistic practices People may want to invest in the vision of a new paradigm where money and health merge, creating a reality where value exchange supports both healing and human flourishing. This is a powerful conversation at the frontier of Ayurveda, yoga, and financial evolution; a reminder that the way we think about money is inseparable from the way that we think about our health, our time, and our freedom. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Book a 1:1 with Sasha at https://www.ojasoasis.com/book For 50% off your initial intake consultation, mention you're a subscriber of the podcast. Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

This week, Tee is excited to welcome Hilary Russo, a trauma-informed holistic practitioner, health/wellness journalist, international speaker, author, and founder of HIListically Speaking®. She is one of only 50 Certified Havening Techniques® Trainers in the world and is also a Certified Havening Techniques Practitioner. Hilary's signature HUG it Out® Method motivates you to find self-healing through humor, understanding, and gratitude, and discover the Pioneer Practitioner™ that lives in every one of us.  Together, Tee and Hilary explore the concept of a 'holistic detox' and Hilary's 'Hug It Out' method, which combines humor, understanding, and gratitude for self-healing. Hilary shares her journey from being a television news anchor to a holistic health advocate and explains her specialized trauma care using Havening, a neuroscience-based touch therapy. They also touch upon the impact of environmental and lifestyle toxins on mental health, and offer practical tips for reducing toxic exposure.   Connect With Hilary: Website Newsletter LinkedIn Instagram YouTube Substack  Facebook  Free Monthly Online Havening Happy Hours Courses to Become a Havening Techniques Practitioner   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon   Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Sade Lythcott is the CEO of the National Black Theater in New York City, carrying forward her mother Dr. Barbara Ann Teer's powerful legacy as founder of the institution in 1968. As a passionate advocate for Black artistry and storytelling, Sade has guided NBT through transformative times—including the COVID-19 pandemic and a major capital redevelopment project—while championing a holistic approach to theater production. Her leadership centers on honoring the dreams of her ancestors and creating spaces where Black voices, culture, and community thrive. Sade is dedicated to reimagining what theater can be, ensuring NBT remains a vibrant, innovative, and welcoming home for Black creatives, histories, and futures.  Key Takeaways: Honoring Legacy While Innovating: Sade Lythcott centers her leadership around fulfilling her mother's vision and the ancestral legacy of the National Black Theater, while pioneering new models like holistic producing and immersive storytelling experiences for the future. Holistic Producing: NBT's unique approach to theater, known as holistic producing, weaves together best-in-class artistic production with community engagement and social impact, ensuring every show supports both storytelling and civic dialogue. Building for the Future: The upcoming redevelopment of NBT's Harlem home represents both a physical and symbolic return "home" for Black theater artists. With new performance venues and residential spaces opening in 2027, the project is designed to be a lasting ecosystem where creatives can live, work, and serve. Sound Bites: "Never pray for strength, because you only get strength through struggle. Instead, I pray for grace and clarity." "Holistic producing is best-in-class productions, dramaturgy, and community building—it's about making you sit a little longer in the story and having real conversations together." "When we cut that ribbon, it will be a testament—black artistry and storytelling will finally have a home, a monument to black excellence grown from generations of dreams." Connect & Discover Sade: Instagram: https://www.instagram.com/sade1111/?hl=en Website: https://nationalblacktheatre.org/

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-responsibility women facing unique midlife challenges. We discuss: How Molly's approach to lasting change differs from conventional methods that fail 92% of people Specific challenges high-responsibility midlife women face when creating meaningful change Strategies for avoiding burnout while pursuing ambitious goals Powerful mindset shifts for women who believe “it's too late” to pursue new dreams Essential skills everyone should develop for greater life satisfaction This conversation offers practical wisdom for listeners looking to create sustainable transformation in their health, relationships, or career while honoring their values and personal priorities. Learn more and listen here. Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE Molly Claire's New Book – She Rises Molly Claire's Free Training - How to Create Lasting Change: The 4 Fundamentals of Lasting Change *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency     

Holistic sexuality involves having a deep enough level of self-understanding that you can make choices that are aligned with your core needs and feel empowered to live out those choices in your own life. In today's show, we're going to talk about harnessing holistic sexuality in order to lead a more pleasure-filled life and be more in tune with our desires. I'm joined once again by Dr. Juliana Hauser, a licensed marriage and family therapist and licensed professional counselor. In addition to running a successful virtual private practice, Dr. Juliana is a nationally known sex expert whose work has appeared all over in the media. Her latest book is A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and Authenticity.  Some of the specific topics we explore include: How can we have a healthier relationship with our own sexual pleasure? How do we make pleasure a priority in everyday life? What are some practical ways to reawaken sexual desire? How can we begin to identify what we really do and don’t want when it comes to sex? How can we get better at both saying “no” and hearing “no” in the bedroom? You can visit Juliana’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Be sure to register for the Sex and Aging Symposium, which will take place on October 4, 2025. If you’re ready to ditch the shady stuff and choose a libido supplement that's effective and that you can feel confident about, it’s time to check out Drive Boost.  Visit vb.health and use code JUSTIN for 10% off. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children's self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction. Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder Quotes to ponder: "Biology loads the gun and environment pulls the trigger." "There is NO wrong way to have a body." "By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Shani Hillian's holistic skincare journey began in her grandmother's garden, where fresh-cut aloe was the go-to balm for skin issues. Now, with over 17 years of experience as an esthetician, she leverages her roots in holistic skincare to create rituals that restore balance for herself and her clients. Shani shared her experience of transitioning from hair styling to skincare, influenced by her modeling career, and discussed the importance of simple, effective skincare routines. Our conversation also covered Shani's experience with pregnancy-related hair loss and her tips for skin-friendly nutrition, emphasizing balance rather than strict restrictions. And I couldn't let Shani leave without getting all her expert skincare tips. She explained the benefits of oil cleansers, how to find non-comedogenic oils, and the philosophy behind her minimalist approach to skincare. She also discussed the impact of lifestyle habits, such as exercise and nutrition, on skin health. This episode highlights the importance of understanding individual skin types and the value of holistic, well-balanced beauty routines.Tune in for…(01:43) Shani's holistic beauty journey(02:25) Her Jamaican beauty rituals and family influence(09:13) The importance of a simple skincare routine(21:36) Dairy and skin health(28:13) Fermented foods for gut health(29:29) Modeling and body positivity(32:08) Lymphatic drainage and dry Brushing(34:38) Sweating for Glowing SkinProducts Mentioned:In Groove Oil CleanserEpilogic True Calm CleanserInner Sense Hair Products: Shampoo, Conditioner, Gel L'Oreal Curl Expression MousseLa Roche-Posay Cleanser Sliq Deep ConditionerCaudalie Cleanser Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Shani: @shanihillian Hosted on Acast. See acast.com/privacy for more information.

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus:  - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode:  - Follow her on Instagram (@mothershipwellness)   - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/)    - Work with her (https://www.mothershipwellnessinc.com/coaching)   - Don't miss out on these free resources:    - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices