Podcasts about holistic

Today's guest shares my mission to empower others to take control of their health and address the root cause. We talk about challenges to testing and addressing the foundations of health, which begins with Minerals & Metals. Jeff Lioon is the Creative Director at The Oligoscan. He's tested over 7,000 people with the device over the last 9 years. After correlating Oligoscan Reports with what people say about their symptoms and health conditions, the test is almost always spot on. I got the opportunity to use scan myself at this year's Integrative Health Symposium in NYC, and I was really impressed with the report. It gave me a deeper understanding of my baseline and how to optimize my health further, and further decrease exposure to heavy metals. I highly recommend checking out the scan for yourself, and for your clients. Connect with Jeff via: Email: jeff@theoligoscan.com Website: The Oligoscan IG: @jefflioon, @theoligoscan Linked In: Jeff Lioon

Summary Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approaches to healthy aging. Key Topics Hormonal changes after menopause History and safety of hormone replacement therapy Holistic approaches to healthy aging Chapters 00:00 Understanding Postmenopause: A New Perspective 11:53 The Hormonal Landscape After Menopause 24:03 The Role of Lifestyle in Healthy Aging 35:57 Practical Steps for Navigating Postmenopause Resources Menopause.org - https://menopause.org The New Menopause by Mary Claire Haver - https://www.amazon.com/dp/B09V4X7V7X Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Death may be one of our greatest fears—but what if it's not what we're really afraid of?This week on Weekly Energy Boost, we explore the deeper fears hiding beneath our fear of death: fear of loss, uncertainty, rejection, and not fulfilling our potential. Drawing on the wisdom of Kabbalah and the energy of the New Moon of Cancer, we reveal how fear can either keep us stuck or become a catalyst for growth, purpose, and transformation.In this episode, you'll discover how to:• Transform fear into life force• Stop letting uncertainty define your choices• Face the fears that are limiting your growth• Live with greater courage, purpose, and fulfillmentWhat if the greatest tragedy isn't dying—but never fully living?Listen now, subscribe, and share this episode with someone who's ready to stop letting fear hold them back.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni.    Watch LIVE Sundays at 10 am PT / 1pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Join Eitan and Elisheva for a transformational live weekend experience in Los Angeles, July 3–5, 2026. Step into a powerful journey of spiritual awakening through immersive workshops, guided meditations, deep connection, and a Kabbalistic Shabbat infused with wisdom, elevation, and inspiration featuring Michael and Monica Berg.  This is more than an event—it is an opportunity to reconnect to your soul, expand your consciousness, and open to the miracles waiting to unfold in your life.  Learn more and reserve your spot today:  https://discover.kabbalah.com/soulhealingretreat

As many of you know, I went on my first diet when I was 13 years old. It was Weight Watchers and it shifted how I viewed my body for a decade. I saw it as something weak and that I could control. It would take years of nutritional, mind, and body studies to realize my body was never the enemy I was taught to see it as. I sometimes wonder how things might have been different if I had learned as a kid and teenager how to interact with my body and food from a place of trust. I eventually would see a nutritionist when I was twenty years old and it was she who told me sometimes you will overeat and sometimes you may undereat but when you zoom out over a month you'll see that your body got the nutrition it needed. Learning this bodily trust at a younger age might have offered a framework for how to safely land inside of my body rather than constantly leaving it. In this week's Satiated Podcast episode, I chat with The Holistic Kids, four brothers on a mission to educate and empower kids from the inside out, about: Their journey to learning more about holistic healthDiscovering the impact of food on their health and wellbeingTheir revolutionize acronymThe importance of mindfulnessHow they have navigated technology and social media when everyone around them is using it more and moreThe role of nature, stress management, and play in healthYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/4-teens-on-a-mission-to-revolutionize-teen-healthI found it fascinating to hear from four teens about what they're noticing about what it is like to be a teenager these days. So whether you're in the process of supporting a teenager or remember what it was like to be a teen, this episode will give you a peek into what the younger generations are currently navigating. Hope you enjoy it!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with The Holistic Kids: Book: The Teen Health Revolution: https://amzn.to/43xeeyKWebsite: https://theholistickidsshow.com/Instagram: https://www.instagram.com/holistickidsshow/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Could your symptoms be connected to a tick bite? In this episode of The Real Health Podcast, Dr. Barrett Deubert breaks down Lyme disease, chronic Lyme, Alpha-Gal syndrome, Rocky Mountain Spotted Fever, and other tick-borne illnesses. Learn how Lyme affects the immune system, common symptoms like fatigue and brain fog, why chronic symptoms can persist after treatment, and what everyone should know about tick exposure. Topics covered: What causes Lyme disease  Common Lyme symptoms  Chronic Lyme vs. acute Lyme  Brain fog, fatigue, and immune dysfunction  Alpha-Gal syndrome and meat allergies  Rocky Mountain Spotted Fever  Tick bite risks and prevention  Why some people develop symptoms and others don't Part 1 of our Lyme Disease Series!. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Lyme Disease (01:43) - Ticks Are More Common (03:46) - Lyme & Borrelia (07:31) - Common Lyme Symptoms (09:01) - Modern Treatments & Chronic Lyme (11:48) - Alpha-Gal Syndrome (13:45) - Rocky Mountain Spotted Fever (15:01) - Closing Thoughts  DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Stop letting self-doubt hold you back from your true potential. The inner critic saying "you're not ready" is lying — and this episode is going to prove it.In this episode of Transparent with Tina, I sit down with John Morulla — a man who made one of the most powerful transitions imaginable, from leading mission-critical projects at NASA to mastering the art of mental wellness. We get transparent, unguarded, and unapologetically real about why talented, driven professionals still struggle with imposter syndrome — even when their track record says otherwise.If you've ever felt stuck or held back by self-doubt, this conversation is for you.We break down:✅ Why imposter syndrome shows up even in the most accomplished people✅ Practical strategies to stop doubting yourself and silence your inner critic for good✅ How to build confidence and own the opportunities you've already earned✅ Holistic mental wellness techniques to align your mind, body, and purpose✅ How a personal growth mindset can transform your career and relationships#transparentwithtina #ImposterSyndrome #OvercomingSelfDoubt #PersonalGrowth #MindsetShift #MentalWellness #SelfConfidence #Empowerment

Guest David Munson, Get REAL Alliance, joins to discuss new innovations for holistic farming. Discussion of soil losing minerals, the faux environmental push against carbon, and ways to save farmers for the next generation.  President Trump announces new ceasefire with Iran and pending agreement moving forward. Can we trust the Iran regime, and what's the future look like in the region?  Fraud Task Force announces suspension of funds for homeless initiatives for LA. Is it time for socialist programs to run their coarse without subsidizing? 

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at healthy blood pressure and the many misconceptions surrounding its management. Drawing on decades of clinical experience, Dr. Jack discusses common myths about blood pressure, why elevated readings are often misunderstood, and the importance of looking beyond the numbers to understand overall cardiovascular health.The conversation explores the role pharmaceuticals play in blood pressure management and examines how medication-focused approaches compare with lifestyle-based strategies. Dr. Jack shares insights from his practice, as well as observations from recent emergency room experiences, to illustrate the challenges many people face when addressing heart health. He also highlights the powerful impact of nutrition, physical activity, stress management, and other lifestyle factors on maintaining healthy blood pressure naturally.Listeners will learn about the critical role minerals, dietary choices, and proper nutrition play in supporting cardiovascular function and overall wellness. Throughout the episode, Dr. Jack emphasizes a holistic approach to health, offering practical insights into how informed lifestyle decisions can help promote healthy blood pressure and long-term heart health.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

The kidneys are a major detox organ and are often overlooked or ignored entirely by most practitioners. In this episode I chat about the importance of the kidneys, how they work, signs they may need a detox and detos and drainage tips.Equip Grass fed protein: www.equipfoods.com/MARLA60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Hey, Heal Squad! We're back with another special episode recorded LIVE from the Heal Squad Day of Reset, and today we're sharing one of the most powerful conversations of the entire event: our Mind-Body Reset Panel. Maria brought together three of her favorite healers and trusted Heal Squad experts to explore what healing really means—and what we can do right now to help reset an overwhelmed nervous system. Psychotherapist and trauma expert Tammy Valicenti explains why healing starts by understanding the stories, patterns, and protective behaviors driving our stress and anxiety. Holistic health practitioner and Regenerative Pathway Therapy creator Gabby Piccirilli shares simple techniques to help regulate the nervous system in real time and reconnect with the body's natural healing abilities. And traditional Chinese medicine physician Anthony DiSalvo reveals the acupressure practices he uses to help people manage anxiety, tension, pain, and overwhelm.Together, they explore how to recognize when you're stuck in survival mode, why your symptoms may be trying to tell you something, and the small daily practices that can help you feel calmer, safer, and more connected to your body.The best part? Many of these tools are simple, free, and available to you anytime you need them.We hope you enjoy this special LIVE conversation from the Heal Squad Day of Reset! HEALERS & HEAL LINERS Your nervous system may be running the show more than you realize. Anxiety, brain fog, jaw clenching, digestive issues, fatigue, and feeling constantly overwhelmed aren't random,...they can all be signs that your body is stuck in survival mode. Healing starts with awareness, not perfection. Whether it's recognizing the thoughts driving your stress, understanding the emotions stored in your body, or learning to listen to your symptoms differently, every healer on this panel agreed that lasting healing begins by paying attention to what your body is trying to tell you. The most powerful healing tools are often the simplest. From EMDR and nervous system regulation techniques to acupressure points and breathwork, this conversation proves that helping your body feel safe doesn't always require expensive treatments—sometimes small daily practices can create the biggest shifts. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: More about Tammy Valincenti: https://www.tammyvalicenti.com/ More about Anthony DiSalvo: https://www.yudayimedicine.com/ More about Gaby Piccirilli: https://www.rpt.health/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

As we ready for the new year, tune into this special episode of the "Level Up Claims Podcast" with host Galen Hair, featuring powerful insights from industry experts. Whether it's embracing technology, enhancing personal growth, or championing justice, find out what it truly means to "level up." Perfect for anyone in the storm restoration industry ready to embrace new challenges!   Highlights Continuous learning. Building potential. Keep moving forward. The importance of self-discovery. Tackle daily challenges. Holistic problem solving. Maintaining personal goals. Take community action. Growing business value. Taking a step back. Staying curious and intentional.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/

Send us Fan MailYou should be able to duct tape your mouth & hands and give your documentation to the payer, and they should still be able to generally understand what happened. In Part 2 of this 2-part episode, Captain Integrity Bob Wade continues his discussion on holistic audits and synchronizing professional & facility reviews under the Stark Law with Kelly Loya & Bruce Truitt of Pinnacle Enterprise. Hear how to consider all entities of the claim, when to consider unified sampling, how to help payers, how the 60-day overpayment rule works, and how to handle the discussion that the file is closed. Learn more at CaptainIntegrity.com 

Send us Fan MailGod created us as holistic beings: mind, body and spirit. Learn to integrate biblical Truth as anchor and recognize information we receive from our bodies. And how we submit BOTH under the authority of Christ- the FINISHED work of the Cross.Let's dive in! Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

After a meaningful pause, Holistic Interior Design is back with a renewed sense of clarity, depth, and intention.In this reintroduction episode, host Rachel Larraine Crawford shares what led her away from the podcast, what brought her back, and how this next chapter is evolving. What began as a podcast about interiors is becoming a richer exploration of the people, spaces, materials, rituals, and emotional layers shaping the future of intentional design.Rachel opens the episode with a tarot pull from her original Rider-Waite Coleman Smith deck, drawing a card that is a fitting symbol for the restart of the podcast and the new direction ahead.This episode is both a welcome back and a declaration of what Holistic Interior Design is becoming: more visual, more interactive, more behind-the-scenes, and more rooted in the unseen layers of space.LinksJoin the newsletter: Behind the Veil Secrets, musings, and design magic await in your inbox.Work with Rachel: Design inquiries + consultations rachel@tigerveil.comInstagram: @tigerveil @rachellarraine

Salvation is much more than just saying you believe and showing up at church...although many have been led or allowed to believe that's it! Share. Make it a great day in the Love & Lordship of Christ (Romans 1:16; James 1:21)!

Discover the totality of Christ's salvation...past, present and future...and how it should impact your life and others! Share. Make it a great day in the Love & Lordship of Christ (Romans 1:16; James 1:21)!

Today's guest dropped an unbelievable amount of wisdom in the span of just one podcast episode. She and I both align on so many topics as you will discover in our conversation. We both believe that women have the power to intuit what is best for them and their bodies. Women, especially midlife women, have been taught for far too long that their suffering is "just a part of aging." The system has also taught us that when we have symptoms, we should reach for a drug to fix it (and often holistic medicine is thought of as an alternative herb or supplement). My guest asserts that when symptoms arrive for women in midlife and perimenopause, it is often a wake up call to how we are living our lives, particularly the accumulation of not so nourishing choices in the last couple of decades. Hormones shift, revealing what has already been happening. Women can then heed the call to pay attention to foundational living (how they are eating, sleeping, managing energy, stress, etc) and prevent further disease down the road. The common approach to manage symptoms with herbs and/or HRT are only addressing the tip of the iceberg and are not going to get at the root cause of symptoms. Perimenopause and menopause does not have to be a negative life sentence to the rest of your life, rather it can be seen as an initiation and invitation to finally start prioritizing yourself. Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. Connect with Maria Gabriela via: Email: maria@intuitiveayurveda.com Website: Intuitive Ayurveda IG: @intuitive_ayurveda

Most of us answer "how are you?" with busy, stressed, or exhausted, and somewhere along the way we decided that was just the cost of doing good work. Meghan French Dunbar lived that way for years as a startup CEO, until a panic attack made her stop and question the whole script. In this conversation, Brandon and Meghan get into why so many workplaces wear people down, and what the leaders and companies who do it differently actually do instead. Meghan shares the moment her own success started to break her, the interview that reshaped how she thinks about leadership, and a set of practical habits anyone can start this week. You will hear how to essentialize your time, relationships, and inputs, why the healthiest leaders draw from a wide range of human traits, and how opening the books with her team surfaced ideas and savings she never expected. It started as a book for working women. By the end, it is plainly for anyone who has poured their whole self into work and wondered if there is a better way to succeed. About our guest Meghan French Dunbar is an author, speaker, and workplace strategist. She co-founded Conscious Company magazine, a print publication that launched in 2015 and landed in Whole Foods stores across the country. She grew it with angel funding, stayed on as CEO after the company was acquired, and stepped down in early 2020. Her book, This Isn't Working, came out of that experience and the reflection that followed. In it she lays out ideas like holistic leadership, essentializing, and the unified workplace, all drawn from her conversations with leaders who found healthier ways to build and run their businesses. Timestamps 01:50 The book and the moment on the floor 04:15 The panic attack and six months of runway 06:50 COVID, postpartum, and a forced pause 09:50 Why the workplace was not built for women 13:50 The interview that changed how she sees leadership 18:30 Holistic leadership and healthy versus toxic traits 21:30 Authentic leadership and the story of Jocelyn 26:30 From overextended to optimized, and how to essentialize 34:45 Harmful workplaces versus beneficial ones 40:00 The unified workplace and opening the books 44:40 Social success versus soul success 51:00 Micro agency and the note to close on A quick glimpse into our podcast Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Meghan French Dunbar: Website · LinkedIn Connect with Brandon Laws: LinkedIn · Instagram · About Connect with Xenium HR: Website · LinkedIn · Facebook · Twitter · Instagram · YouTube

In this episode of The Real Health Podcast, Dr. Barrett explores the growing impact of screen time on children's brain health. We discuss dopamine, attention span, focus, sleep quality, emotional regulation, and why many kids today struggle with boredom, concentration, and healthy development. You'll learn:• How screen time affects dopamine and motivation• Why children need boredom for healthy brain development• The connection between screens and attention issues• How blue light impacts sleep and recovery• Practical ways parents can create healthier screen habits• The six rules we use to build brain-healthy families Whether you're raising toddlers, teens, or simply interested in brain health, this episode will help you navigate technology without sacrificing healthy development.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro: Brain Health (02:26) - Impact of Screens (04:23) - Dopamine (06:19) - Brain Stimulation (09:03) - Sleep Disruption (10:23) - Tips for Families (13:50) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

A special episode of ‘Konfekt Korner’ brought to you in association with Teranka Formentera. Chiara Rimella sits down with Jennica Shamoon Arazi, the co-owner of Luxury Hotel Partners, the group behind the hotel, to paint a picture of this beautiful Balearic getaway.See omnystudio.com/listener for privacy information.

Welcome to Iggy Garcia LIVE.IT'S GOOD TO BE HERE‼️✨This is a place where we gather to explore spirituality, wellness, drumming, indigenous teachings, personal growth, community, and the stories that shape our lives. Together, we'll share ideas, experiences, and conversations that inspire us to live with greater purpose, connection, and understanding.For more information, visit:IggyGarcia.comWithInsightsRadio.comDisclaimer: The content shared on this program is for educational, informational, and entertainment purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Always seek guidance from qualified professionals regarding your specific situation.The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, network, affiliates, sponsors, or partners.Copyright © Iggy Garcia LIVE, WithInsightsRadio.com, and IggyGarcia.com. All rights reserved.IT'S GOOD TO BE HERE!!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Leola Anifowoshe.

Over the years, we've had hundreds of conversations on this podcast about what it means to build a sustainable, profitable product brand. And some of those conversations are just too juicy. They're too good to live in the archives. Today, I'm bringing one back. What you're about to hear is a short clip from a past episode. It's a topic that has stuck with me and still feels very relevant today.These throwback episodes are intentionally short and to the point because sometimes you don't need a full deep dive.All right, let's dive in.You can listen to the full episode with Monica Sharma-Patnekar of Business with Monica here: http://prooftoproduct.com/283 Quick Links:Free Wholesale Audio SeriesFree Resources LibraryFree Email Marketing for Product MakersPTP LABSPaper Camp

Maybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out cancer in her patients for 35 years, now she believes the solution is to stop cancer before it even manifests by healing our bodies mind, body, electric and soul.Beth DuPree, MD, is a trailblazing surgeon, integrative medicine physician, and healer who has spent more than 35 years at the forefront of breast cancer care, cancer survivorship and healthcare leadership. She is an author, nationally sought-after keynote speaker, and founder of The Healing Consciousness Foundation. Dr. DuPree is medical advisor to breakthrough electroceutical technology companies and is certified in psychedelic-assisted therapy. She is shaping the future of medicine and healing with her belief that bioelectric medicine and plant medicine will transform how we understand, deliver, and experience healing.Contact Website: https://drbethdupree.comJoin us as we explore:From 35 years as a surgeon to practicing and advocating the need for integrative, psychedelic and bioelectrical medicine if we have any chance of actually beating cancer. A cancer prevention masterclass, and why the first line of defense is education not medication.ACEs scores and the 200% increased chance of developing cancer.Bioelectric medicine, ICR, bioelectric medical tools like SignalPatch, vagus nerve treatment, HRV and how the body knows how to heal when in the right frequency.Preventing toxins coming in and the best ways to excrete them out. Bone density scores, strength training and the fear-mongering around HRT based on one very flawed study.MentionsProduct - mindvybe, https://mindvybe.com Product - SignalRelief, https://signalrelief.com Get 20% OFF with discount code THRIVEDocumentary - The HealthCare Cure, https://thehealthcarecure.comProduct - ICR, https://www.seqex.it/enProduct - ICR, https://lifelift.live/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today.Dr. Jack starts with the foundational role digestion plays in overall health and wellness. Dr. Jack explains how proper digestion is essential for breaking down food, absorbing nutrients, and supporting the body's natural healing processes.The conversation explores the connection between pH balance, allergies, and immune function, highlighting how the body's systems are designed to maintain a delicate internal balance.Dr. Jack also addresses common misconceptions about altering the body's pH and explains the potential risks of attempting to manipulate these natural processes without understanding how they work.In addition, the episode examines spring as a seasonal metabolic shift, discussing how changes in the environment can influence the body's functions and overall health. Then, Doug and Dr. Jack  address listener questions, including valuable insight into the importance of digestive health, nutrient utilization, immune support, and the body's remarkable ability to regulate itself when given the proper support.For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

What happens when you build the life everyone admires — and it still doesn't feel like yours?Dr. Jeremy Goldberg knows that feeling well. A behavioral scientist with a doctorate, publishing research on the Great Barrier Reef, working alongside world-class scientists for the Australian government — and yet something was quietly draining out of him. In this conversation with Dr. Tara Perry, Jeremy shares how he learned to hear the difference between the heart whisper and the fear shout, why he walked away from a prestigious career to buy a van and wander through America, and what it actually means to live in integrity when the outside of your life looks perfect.In this episode, you'll discover:Why high achievers often feel the deepest emptiness — and what that signal is really pointing toThe "worst case scenario" mindset shift that gave Jeremy the courage to walk away from his PhD careerWhat "heart whispers vs. fear shouts" means and how to tell the two apart in your own lifeHow Jeremy's side project, Long Distance Love Bombs, grew from internet posts into a global coaching and speaking brandWhy chasing happiness at all costs may actually be the thing keeping you stuckThe power of wholeness over happiness — and why shadow, contrast, and difficulty are what give life its depthWhat becoming a father taught Jeremy about presence, feeling deeply, and what it means to truly arriveResources & Links Mentioned:Long Distance Love Bombs website: longdistancelovebombs.comDr. Jeremy Goldberg on Instagram: @longdistancelovebombsJeremy's book: It'll Be Okay and You Will Be TooBook a free intro coaching call with Jeremy at longdistancelovebombs.comReady to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Send us Fan MailYou can't audit the whole ocean. In Part 1 of this 2-part episode, Captain Integrity Bob Wade discusses holistic audits and synchronizing professional & facility reviews under the Stark Law with Kelly Loya & Bruce Truitt of Pinnacle Enterprise. Hear what holistic audits are, the different types of reviews, the benefits of sampling a patient encounter, how to maintain an unbiased sample, and the parable of the blind men and an elephant. Learn more at CaptainIntegrity.com

Antimicrobial resistance (AMR) is being called the "silent pandemic" by global health experts, but what does that actually mean? In this episode of the Wholistic Living Podcast, we explore why antibiotic-resistant infections are increasing worldwide, how bacteria develop resistance through biofilms and horizontal gene transfer, and why common microbes such as E. coli, Klebsiella, Streptococcus, and Enterococcus are becoming a growing concern. Learn why most colds and flus are viral and do not respond to antibiotics, how repeated antibiotic use can impact the gut microbiome, and what a holistic approach to immune resilience can teach us about preventing infection. We'll discuss the latest antimicrobial resistance statistics, the role of stool testing, and practical ways to support your immune system naturally through nutrition, lifestyle, and gut health.Equip Grass fed protein: www.equipfoods.com/MARLA60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER

Welcome back to Bad Speakers Podcast Episode 231 | Holistic Ho*s! This episode is packed with some of the biggest conversations in sports, hip-hop, entertainment, and relationships. We break down the latest headlines and give our unfiltered takes on the stories everyone is talking about. We start with NFL news as Aaron Rodgers reportedly prepares for what could be his final season, plus major trade discussions involving Myles Garrett and Odell Beckham Jr. We also discuss whether the NFL has become too greedy and what the league's new anti-tanking rules could mean for the future of football. In the NBA, we react to the San Antonio Spurs' surprising playoff run, their Western Conference Finals showdown with the Oklahoma City Thunder, and our predictions for a potential NBA Finals matchup between the Spurs and New York Knicks. We also discuss the newly announced All-NBA teams and ask the question everyone keeps debating: Is Shai Gilgeous-Alexander really that guy? Hip-hop is front and center as we discuss the latest developments surrounding Pooh Shiesty's legal case, including reports of thousands of pages of new evidence being introduced ahead of trial. We also debate the impact of Hot 107.9's Birthday Bash 30, Atlanta's reaction to performances amid snitching allegations, and the ongoing conversations surrounding loyalty, credibility, and street culture. We also break down Drake's historic chart dominance as he reportedly debuts the top three albums on Billboard simultaneously and continues adding to his legendary record-breaking career. Plus, we discuss Jay-Z's Roots Picnic appearance, Jim Jones challenging Cam'ron to a Verzuz battle, and who would actually come out on top. In entertainment news, we react to reports that Chris Tucker may return as Smokey in "Last Friday" alongside Ice Cube and Mike Epps, and we revisit some of the most iconic characters in Black cinema history: O-Dog, Doughboy, Nino Brown, or Bishop—who was really the coldest? The conversation gets real when we tackle relationship topics, including why some men try to control relationships with money, who truly invests more into relationships—men or women—and whether you would erase your body count if you had the chance. As always, expect honest opinions, heated debates, laughs, and the real conversations that make Bad Speakers Podcast what it is. Drop your thoughts in the comments and let us know where you stand on the biggest debates from this episode. FOLLOW US⬇️ Ya Boi Shad - https://www.instagram.com/itsyaboishad/ G. Downs - https://www.instagram.com/gdowns1486/ https://www.youtube.com/c/BadSpeakersTV https://www.instagram.com/badspeakerspodcast https://www.tiktok.com/@badspeakerspodcast https://twitter.com/BadSpeakers https://www.facebook.com/badspeakerspodcast

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance of men's mental health and how self-improvement is more than just physical health. This episode aims to prompt thought.            To stay in touch, please visit Michael's website at https://mcatalyst.com/ to learn more about him.

#123 Whitening Wednesday Podcast- The only teeth whitening podcast | Clinical Series Can Teeth Whitening Providers Really Be Marketed as "Organic" or "Holistic"? Compare science and truth on what whitening gels are really made of in the North American market. Read Full article here Sponsor: Fern Whitening Supplies Find the top rated teeth whitening prep steps in the Prep collection Work With Me: Ready to level up your whitening business? Ask me a question! The Whitening Hotline is now open: here

Struggling with brain fog? Learn how sleep optimization, the MIND Diet, regular exercise, and innovative practices like ionic foot bathing can naturally restore your mental clarity by targeting inflammation, toxins, and stress. Read more at https://www.healifeco.com/blogs/news/4-best-natural-remedies-for-brain-fog Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

For years we feared red meat and low-fat diets dominated health culture. Now the pendulum has swung toward carnivore diets and ultra-high protein everything. So what's actually healthy? This episode dives into protein myths, muscle as a longevity organ, optimal protein intake, and how to build a healthier metabolism without falling for extremes.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro (00:51) - Protein EVERYTHING (02:03) - The Research on Protein (04:06) - What Protein Actually Is (05:10) - Muscle as a Longevity Organ (06:29) - Are You Protein Deficient? (07:20) - Recommended vs. Optimal Average (09:18) - Protein Commercialization (11:05) - Protein in Meals (12:26) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Discover how the future of TV advertising is shifting toward outcome-based measurement and AI-driven optimization coming out of the 2026 upfronts . iSpot CEO Sean Muller joins the show to break down their fundamental "Creative + Audience = Outcome" equation, the integration of their new AI platform Sage, and why the industry must prioritize trusted, neutral data over ongoing currency debates. Key Highlights

The latest highlights from the journal are set to give confidence when trying something new. In this podcast for the June 2026 issue of Practical Neurology, co-editors Phil Smith and Geraint Fuller bring a distillation of the wisdom found in the journal's pages. They explain the crucial role of a Zeitgeber for healthy sleep cycles, question the involvement of drugs like SSRIs in seizures, and share a transatlantic follow-up to the ABN myasthenia gravis guidelines which provides an approach to optimising over all patient well-being.  There's also a guide to recent treatment of Parkinson's using foslevodopa-foscarbidopa infusion, also known as Produodopa. Then the editors explore the structure of the retina while touching on optic neuritis, and finish with limb-shaking transient ischaemic attacks, an early warning signal for stroke. Listen to the very end for some editorial insight into practical uses for the podcast itself! Read the issue: https://pn.bmj.com/content/26/3/205 Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production and editing by Brian O'Toole. Thank you for listening. 

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Christine Bishara, gut health physician, founder of From Within Medical in New York City, and author of The Gut Revolution, joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain connection and what most people are getting wrong about healing from the inside out.Dr. Bishara draws on her personal journey, losing over 70 pounds as a teenager through food, intermittent fasting, and microbiome science before most of the research even existed, to lay out a practical, back-to-basics framework for optimizing mood, metabolism, and immunity through the gut.KEY TAKEAWAYS00:00 The conscious mind processes 30 bits of information per second. The subconscious processes 40 million. Lasting healing requires reaching the elephant, not just the rider.07:39 Most Americans are eating in a way that keeps their gut in digestion mode around the clock, leaving no time for immune function or neurotransmitter production.10:04 Inflammation begins in the mouth. Oral microbiome imbalances can deposit arterial plaque directly into the heart.15:34 Serotonin requires tryptophan, an amino acid the body cannot make on its own. Mood disorders are often a nutrient deficiency problem, not just a chemistry problem.22:15 Acetylcholine controls the speed of neuronal communication. Brain fog and sluggish thinking are often tied to low healthy fat intake, not willpower.29:25 Chronic cortisol elevation keeps the body in fat storage mode. It is persistent stress, not short-term spikes, that drives chronic inflammation and disease.45:37 The biggest intermittent fasting mistakes: not eating enough fiber, fasting too long, and confusing restriction with healing. For women, prolonged fasts can backfire by triggering cortisol.54:47 Beneficial gut bacteria produce postbiotics that activate GLP-1 receptors naturally. You can get the satiety effect without medication, just eat the vegetables first.58:13 Children who had high levels of bifidobacteria were largely protected from severe COVID outcomes. Bifidobacteria, which thrive on plant fiber, is the single most important bacteria in the microbiome.01:00:26 Studies show meditation and prayer increase lifespan by an average of five years. Heart-brain coherence directly affects immune function at the cellular level.RESOURCES MENTIONEDFrom Within Medical — Dr. Bishara's practice and free gut health starter guide (50 best foods, healthy oils, healthy sweeteners)The Gut Revolution — Dr. Bishara's book, available in print and on AudibleDr. Christine Bishara on Instagram — @dr.christinebWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Depression, panic attacks, PTSD, insomnia, and trauma are deeply embedded within us, so they can need more than one method to properly address them. Holistic mentor and success habit coach Edit B. Kiss guides people from misery to peace by masterfully combining ancient practices and modern neuroscience. She joins Irene Weinberg to talk about how she uses her professional training as a Reiki Master, Sekhem Healer, Karma Yogi practitioner, and neuro-linguistic programming practitioner to help clients deal with their inner burdens and experience a renewed sense of self – sometimes in just under 30 days.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How Edit courageously stepped into her true calling after a 15-year career in petroleum engineering to guide people from deep emotional suffering to inner peaceHow Edit lost 40 pounds at age 42How Edit helps people to heal from depression, panic attacks, PTSD, and insomnia in 30 days.Edit's five-step holistic transformation method blends emotional healing, mindset work, and practical action.Why healing does not have to take a lifetime.WATCH ON YOUTUBE: https://youtu.be/AwYbNHwvI78?list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Amy Lenius, a personal development and success leader with Next Level Nation, for a powerful conversation about holistic success, healing, and what it really means to build a meaningful life.Amy shares her journey from a background in anatomy and physiology, massage therapy, and women's wellness into the world of speaking, coaching, and personal development. Along the way, she discovered a deeper truth: success is not just about money or productivity. It is about health, wealth, love, fulfillment, and becoming the fullest version of yourself.The conversation explores the connection between physical health, mental health, identity, environment, and self-worth. Amy and Rodric dig into the importance of self-belief, boundaries, community, and choosing growth even when it gets uncomfortable.This is a thoughtful, inspiring conversation about healing, authenticity, and creating a life that feels as good on the inside as it looks on the outside.In This Episode, You'll LearnWhat holistic success really means and why it mattersHow health, wealth, and love work together instead of separatelyWhy high self-belief and low self-worth often show up togetherHow identity, boundaries, and consistency shape personal successWhy healing is rarely about one quick fixHow environment affects your physical, mental, and emotional well-beingWhy community and human connection matter more than everWhat it takes to keep growing without dimming your lightHighlights & Timestamps[00:00] What is holistic success? Amy opens with a powerful vision: success should include wealth, health, and love, not just money.[01:00] Meet Amy Lenius and Next Level Nation Amy shares her background in anatomy and physiology, her work in women's health, and how she came into the world of personal development.[02:00] From healing work to speaking and coaching She explains how her own health journey led her to public speaking, education, and eventually partnering with Next Level Nation.[03:00] Who Next Level Nation helps Amy describes the kind of people they work with: highly driven people with strong self-belief, but often low self-worth.[04:00] Why internal ceilings matter The conversation turns to identity, boundaries, consistency, and the invisible limits that can hold people back.[05:00] Rodric's back pain story Rodric shares his personal experience with chronic back pain, surgery, and how healing required deeper work than just physical treatment.[06:00] Everything is connected Amy reflects on how health is never just one isolated issue and why the whole body must be treated as a system.[07:00] The role of environment in health She expands the conversation to include external environment, stress, people, places, and the impact of everyday surroundings.[08:00] Health, mindset, and the long game Amy explains that true healing usually comes from years of consistent, unsexy habits rather than one dramatic breakthrough.[09:00] Business, stress, and emotional health Rodric shares an example of a client whose mental health and business growth were too intertwined to ignore.[10:00] Leaving the city and finding peace Amy and Rodric connect over the benefits of space, quiet, and a slower lifestyle away from constant overstimulation.[11:00] Service and solitude can coexist They discuss how people who crave peace often still feel called to serve others in a meaningful way.[12:00] Building a life you do not need to escape from Amy talks about why so many people are constantly planning trips, leaving home, and seeking relief from the life they created.[13:00] Defining success differently Amy shares her vision of holistic success and why true fulfillment is deeper than temporary happiness.[14:00] How to connect with Amy and Next Level Nation Amy explains where the company shows up online and how people can engage with their free and paid offerings.[15:00] Community, human connection, and live events Rodric and Amy discuss why community is becoming even more important in an AI-driven world.[16:00] Information versus inspiration They reflect on how technology can provide information, but not the human spark that comes from real connection.[17:00] Using AI as a tool, not a replacement Amy shares why AI can be useful, but should never replace authentic human expression and presence.[18:00] Free value and the triple-win philosophy Amy explains how their company approaches coaching, podcasting, and content with a win-win-win mindset.[19:00] The question for the next guest Amy asks the next guest what success means to them.[20:00] Rodric's definition of success Rodric shares his own version of success: freedom, peace, and the ability to live life on his own terms.[21:00] What changed Amy's life Amy answers Rodric's question about what or who changed her life, pointing to illness, healing, and Alan's influence on her self-worth journey.[22:00] The lonely land of growth Amy opens up about how growth can change relationships and why becoming more yourself can feel isolating at first.[23:00] Boundaries, self-worth, and people pleasing She discusses the challenge of setting boundaries and outgrowing dynamics that once benefited from her being small.[24:00] Hard things are not always wrong things Amy pushes back on toxic positivity and explains why discomfort, shame, and loneliness can be part of necessary growth.[25:00] Authenticity and curiosity as the through line Amy reflects on the deeper lesson of the conversation: stay curious, grow, and keep building self-belief.Notable Quotes“What if people could be holistically successful, not just in wealth, but in health and in love as well?” – Amy Lenius “Everything affects everything else.” – Amy Lenius “We attract a lot of people with high self-belief and low self-worth.” – Amy Lenius “Success is subjective.” – Amy Lenius “If it's hard, if it's lonely, you're probably doing something right.” – Amy Lenius “Self-belief is one of the greatest traits you can have for success.” – Amy LeniusConnect with Amy Lenius

Wellness architect and lifestyle designer Anna Finck joins the podcast to discuss the importance of preparing the body, mind, and soul before motherhood through a holistic, embodied approach to wellness. As the creator of Embodied Wellness, Anna blends science, spirituality, and personal growth to help women reconnect with their bodies, restore their health, and step fully into their power. After leaving medical school to heal her own hormonal, digestive, and reproductive challenges naturally, Anna developed a transformative approach centered around what she calls the "Preconception Era." In this episode, we explore the sacred season before motherhood, how lifestyle and wellness impact fertility and overall health, and why true healing begins with reconnecting to yourself. Key Takeaways: What the "Preconception Era" means and why it matters Holistic approaches to hormonal and reproductive wellness The connection between lifestyle, healing, and fertility How embodied wellness supports long-term health and vitality About Anna: Anna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer pioneering a new path in holistic health. As the creator of Embodied Wellness, she blends science, spirituality, and personal growth into a transformative approach for body, mind, and soul. After leaving medical school to heal from personal and family health challenges, Anna embarked on a deep, unconventional study of wellness — naturally reversing hormonal, digestive, and reproductive issues. She coined the term "Pre-Conception Era" to highlight the sacred phase before motherhood, helping women reconnect to their bodies, reclaim their health, and step fully into their power and potential. More from Anna: Instagram: https://www.instagram.com/iamannafinck/ Facebook: https://www.facebook.com/iamannafinck Website: https://www.annafinck.com/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

 Celebrating 100 episodes of Integrative Nurse Coaches in ACTION! with a special “What Is On Your Heart?” edition featuring heartfelt reflections from past guests across episodes 49–75. This milestone honors 100 Integrative Nurse Coaches from around the world who have shared wisdom, vulnerability, compassion, and inspiration over the last five years. This episode also includes special reflections from nurse coaching co-founders Dr. Barbara Dossey and Susan Luck whose vision helped shape the future of Integrative Nurse Coaching and continue to inspire nurses globally. ✨ Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle). 

Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles.In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing from both her clinical expertise and her personal journey with her son, she shares how underlying sensory, mechanical, gut health, and environmental factors can shape a child's relationship with food.We dive into the hidden causes behind food aversions, how to recognize red flags, and practical ways parents can create calmer, more connected mealtimes.⏱️ In This Episode:• The emotional “lightbulb moment” that changed Lena's understanding of her son's eating struggles• How to tell the difference between normal picky eating and deeper feeding issues• Sensory processing challenges that can make food feel overwhelming or even frightening• Hidden chewing and swallowing difficulties parents often miss• Why posture and proper seating matter for safe eating and nervous system regulation• Lena's BLOOM Framework for supporting children with feeding challenges:Balanced HealthLearned Oral SkillsOptimal MicrobiomeOpen ExplorationMealtime Boundaries• The surprising connection between sunlight, gut health, and digestion• A powerful transformation story of a child overcoming severe food aversions and malnourishment

“Your vagus nerve is dysregulated.”“Your cortisol is broken.”“Your nervous system needs this device.”Sound familiar?In today's episode, we challenge one of the biggest trends in modern health culture. Dr. Barrett explains why not every symptom is caused by nervous system dysfunction, and why lifestyle habits are often the real root cause.We cover:The truth about nervous system dysregulationWhy social media health advice can be misleadingThe overlooked basics that actually heal the bodySleep, sunlight, strength training, blood sugar, stress, and moreThis is a practical, grounded conversation about building real health instead of chasing trends.. . . Watch the episode on YouTube here! Click here to view the episode transcript! Podcast Team Dr. Barrett Deubert - Host Grant Crenshaw - Editor (00:00) - Intro & The Nervous System (02:34) - Lifestyle Problem? (03:24) - Passion for Learning (04:45) - Identity Culture (05:27) - Real Physiology (06:58) - Foundations of Health (09:26) - 10 Practical Basics (12:57) - Closing Thoughts DISCLAIMERThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

If you've spent years pouring yourself out for everyone around you — your children, your husband, your aging parent, your clients, your church — and you're exhausted, resentful, or just not feeling well, this episode is for you. In this conversation, we're talking honestly about what happens when self-neglect goes unchecked. Not from a self-help angle, but from a faith-centered, whole-person perspective that takes both your body and your calling seriously. This episode is for the Christian woman who is done spinning her wheels, done running on fumes, and ready to start seeing herself the way God sees her. --- Why Good Women Stop Taking Care of Themselves It often doesn't start with a dramatic decision. It starts with one more yes. One more skipped meal. One more night staying up too late to get everything done. Over time, those small compromises quietly add up — and so do the consequences. A friend who worked in the pharmaceutical industry for over a decade watched this happen to someone she loved. Her colleague, a deeply dependable and caring woman, worked around the clock, rarely stopped to eat, took on the work of multiple people, and slowly stopped doing the things that once brought her joy — like traveling through Europe. Year after year, the workload got heavier, the complaints got louder, and yet the boundaries never came. The hard truth? The problem wasn't only the unreasonable management or the impossible workload. The deeper issue was that she didn't yet value herself enough to say no. This pattern doesn't stay in the workplace. It shows up in our homes, our marriages, our friendships, and our churches. --- What the Church Sometimes Gets Wrong About Sacrifice If you've spent any meaningful time in church, there's a chance you've walked away with an unspoken message: that giving everything, constantly, is what godliness looks like. That more sacrifice always equals more faithfulness. But that's not the full picture Scripture paints. You were made in the image of God. The same God who cares deeply about the child you're raising, the parent you're caring for, and the friend you drop everything for — that same God cares about you. Holistic health isn't just about what you eat or how you sleep. It's about recognizing that your body, your emotions, and your energy are worth stewarding — because they belong to Him. --- Three Things That Happen When You Stop Taking Care of Yourself 1. Bitterness can take root. When you give and give without boundaries, and no one seems to notice or reciprocate, resentment builds. It's not always loud. Sometimes it's just a quiet, growing heaviness that colors how you see everyone around you. 2. You end up tolerating sin. This one is uncomfortable, but it needs to be said. When we stay quiet, keep the peace at all costs, and never address what's actually wrong, we're not being gracious — we're enabling. Sin that's never confronted rarely changes. The book And the Shofar Blew by Francine Rivers illustrates this heartbreakingly well: a pastor's hidden sin went unaddressed for generations because the women closest to him chose silence over truth. Tolerating what God calls wrong isn't humility. It's harm. 3. Your body starts to break down. This is where holistic health and faith genuinely intersect. Dr. Josh Axe observed in his clinical practice that many of his patients dealing with autoimmune issues, chronic fatigue, and other persistent symptoms were young mothers — women who were deeply devoted to caring for others but had stopped caring for themselves. The body keeps score. Chronic stress, emotional depletion, and poor self-care are not just spiritual issues — they show up physically. --- Jesus Had Boundaries — And So Can You The most powerful person to ever walk the earth did not spend every moment helping people. Jesus stepped away from the crowds. He retreated to pray. He protected his time with the Father even when people needed him, even when they were looking for him. If Jesus modeled rest, solitude, and limits — you are not being selfish when you do the same. You're being faithful. --- Practical Next Steps Worth Considering - Read Boundaries or Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend — widely recommended for a reason - Consider speaking with a counselor or pastor if you're struggling to identify or hold limits in your relationships - Ask for help — and be specific. Tell your husband, your friend, or your church community exactly what you need - Remember Matthew 11:28-29: "Come to me, all who labor and are heavy laden, and I will give you rest." That's an invitation, not a suggestion --- Timestamped Highlights 0:00 — Opening truth: neglecting yourself isn't humility 0:30 — The story of Molly: what a decade of no boundaries actually looks like 3:52 — This isn't just a workplace problem — it shows up in our homes, marriages, and caregiving 4:19 — What the church sometimes gets wrong about sacrifice 5:17 — Three consequences of self-neglect: bitterness, tolerating sin, and getting sick 6:13 — And the Shofar Blew: what happens when we stay quiet about sin 8:08 — The physical toll: Dr. Josh Axe's observations on autoimmune issues and chronic fatigue in caregivers 9:08 — Practical resources: Boundaries books, counseling, and asking for specific help 9:37 — Jesus had boundaries too — and He's your model 10:36 — Closing encouragement and invitation --- Key Takeaways - Self-neglect is not a virtue. It has real spiritual, emotional, and physical consequences. - Bitterness, enabling sin, and chronic illness are three outcomes that often trace back to a pattern of giving without limits. - Jesus modeled boundaries consistently — stepping away, resting, and protecting time with the Father. - Asking for help and being specific about what you need is not weakness. It's wisdom. - Your body is worth paying attention to. Persistent fatigue, autoimmune symptoms, and emotional burnout are signals, not character flaws. --- Ready to Stop Waiting and Start Feeling Better? If this episode hit close to home — if you recognized yourself in Molly's story, or you've been running on empty for longer than you can remember — this is your sign to take the next step. A More Energy Strategy Session is designed for the woman who is done being overwhelmed and ready for a clear, focused path forward. You don't need another resource to sit on your nightstand. You need someone who understands both the clinical and the faith side of what's happening in your body — and can help you figure out what to do about it. Visit herholistichealing.com/services to book your session. Your health is worth fighting for — and so are you.   This content is not meant to be medical advice.

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The instructions most of us receive before a procedure cover fasting, medications, and not much else. But the weeks before surgery — how we're sleeping, what we're eating, whether our vitamin levels are anywhere near where they need to be for healing — are quietly shaping our outcome before we ever walk into that hospital. Dr. Jen Stevane spent over twenty years as a surgeon before founding the Center for Holistic Surgery, and she joins us to talk about what real surgical preparation looks like and what small steps can mean for optimal healing and life post-procedure. If a surgery or other procedure is on your horizon — or someone you love's — this conversation is worth your full attention! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JEN STEVANE Center for Holistic Surgery How It Works Book a Free Consultation HOW TO SHARE WELLNESS WHILE WALKING! Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Can Crohn's disease and ulcerative colitis be improved using holistic therapies? How can chronic conditions like these be approached without immediately turning to surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, joins us to share his approach to addressing inflammatory bowel disease… This conversation covers: What life-threatening cases of IBD can look like The primary causes and contributing factors behind these conditions. How disruptions in the microbiome can affect overall health. Environmental influences that may play a role in gut health. After experiencing a near-death battle with Crohn's disease and ulcerative colitis at age 27, Dane went on to found CrohnsColitisLifestyle, an organization focused on helping people with inflammatory bowel disease explore natural, holistic approaches. Since then, he has dedicated his work to helping others find relief and improve their quality of life through structured lifestyle strategies. Are you struggling with digestive health? Learn more and book a free discovery session to explore a holistic path toward managing IBD symptoms.