Podcasts about holistic

Time for another detour! An introduction to Afrofuturism with two magnificent guests. You can follow the podcast on social media on Threads, Instagram and Bluesky. If you would like to be a patron of the podcast it would be greatly appreciated! You can join Patreon and for £3 or $3 a month you can get ad free version of the show. https://www.patreon.com/everyscififilm The symbol mentioned in the podcast a few times is the Sankofa symbol which is a recurring symbol in Afrofuturism. It represents the idea that there are things that you go back for (and things you leave behind). You can read more about it on this wiki page: https://en.wikipedia.org/wiki/Sankofa Julian Chambliss is a scholar and a professor at Michigan State University. He is the author of multiple books including Mapping Afrofuturism: Understanding Black Speculative Practice Ytasha Womack is a filmmaker, cultural critic and author of the books Afrofuturism: The World of Black Sci-Fi and Fantasy Culture and The Afro Futurist Evolution: Creative Paths of Self Discovery.   Chapters 00:00 Introduction 01:18 Afrofuturism origin story 08:04 Afrofuturism and science fiction 11:44 Retro Afrofuturism: Of One Blood by Pauline Hopkinson 16:37 The diaspora and Afrofuturism 19:53 Dance and the individual as a nexus of time and space 23:24 Ancestry in Afrofuturism 25:32 Moving away from dystopia: Slavery as apocalypse 29:55 Optimism for the future 33:03 Holistic utopias and protopia. 35:43 Mystical frameworks 38:15 Alternative realities and the multiverse 41:38 Theory, practice and interconnectedness 46:21 Recommendations   Recommendations:  The Afro Futurist Evolution: Creative Paths of Self Discovery by Ytasha Womack (I would also thoroughly recommend her book Afrofuturism: The World of Black Sci-Fi and Fantasy Culture.) Agharta by Miles Davis Blake; or The Huts of America: A Tale of the Mississippi Valley, the Southern United States, and Cuba by  Martin Delany Space is the Place by Sun Ra Lee "Scratch" Perry George Clinton Mothership Connection by Parliament Pedro Bell and Overton Loyd Beyond the Black Panther exhibition at MSU Rise podcast by Julian Infinitum by Tim Fielder   NEXT EPISODE! Next time we'll be talking about Dr Strangelove or: How I learned to Stop Worrying and love the Bomb (1964)! You can watch the film pretty much anywhere and it is readily available to buy or rent online from many platforms. I would also recommend watching Fail Safe from the same year because it is excellent, affected the production of Dr Strangelove and due to their similarities.  

Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something while simultaneously fearing it. It can be as confusing for the people with this attachment style as it is for the people in relationship with them. Holistic therapist and podcaster Hayden Rosato joins me to talk us through how this attachment style differs from anxious and avoidant, what beliefs come up for those with disorganized attachment, how it impacts relationships, and how we start the healing process. Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. Episode 95 is about avoidant attachment. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Dr. Brenna Sakatch, DVM, CVA (Chi 2024), is an integrative and end-of-life house call veterinarian based in Olds, Alberta, Canada - just north of Montana! She grew up in Calgary, where she completed both her undergraduate studies and her veterinary degree at the University of Calgary in 2020. She has special interests in nutrition, behavior, pain management, and acupuncture, and she also provides dentistry and general practice through relief (locum) work in local clinics. You can find her at Snowshoe Vet where she blends integrative medicine, compassionate end-of-life care, and a deep respect for the human-animal bond. Topics covered in this episode: Starting a house call practice during maternity leave Integrative and acupuncture-focused in-home care Balancing end-of-life services with wellness visits Boundaries, communication, and scheduling as a solo mobile vet Creative ways to keep dentistry/surgery skills while being mobile Community, mentorship, and collaboration among house call veterinarians Links & Resources: Visit Dr. Brenna on Instagram: https://instagram.com/snowshoevet Learn more at: https://snowshoevet.ca The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

In this episode, we talk with Jane Atwood of Atwood Music Studio about her holistic approach to vocal coaching and performance.Jane helps singers of all skill levels build strong, healthy voices by focusing on posture, breath support, resonance, diction, music literacy, interpretation, and vocal health. Her student-centered teaching style begins with understanding each singer's goals and creating a personalized path for growth in a supportive, encouraging environment.Whether you sing professionally or for personal fulfillment, this conversation offers insight into developing confidence, artistry, and long-term vocal strength.

Henning Saupe, M.D., Ph.D., discusses holistic cancer medicine approaches that gently support the body's terrain and mitochondria. Discover integrative therapies designed to treat cancer compassionately and effectively. #HolisticCancerCare #MitochondrialHealth #IntegrativeMedicine

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As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

In this solo episode of the Optimal Aging Podcast, guest host Chris Liddle takes the mic to explore why the traditional, linear ways of thinking don't serve aging clients or the fitness professionals who work with them. Drawing from his experience coaching adults 50+ both online and in-person, Chris dives deep into non-linear thinking, systems design, and holistic strategies that foster client trust, retention, and business sustainability.You'll learn why older clients aren't less motivated—they're simply less tolerant of friction. Chris shares actionable strategies for fitness professionals to better serve this powerful demographic by rethinking how they show up, structure sessions, and design long-term career stability. He also explains why Jay Croft's book Selling Longevity is essential reading for your 2026 business plan.If you serve people over 50 or want to build a resilient fitness business, this episode is packed with insights you can put to work right away.Guest Host: Chris Liddle Instagram: @christianliddleMentioned Book: Selling Longevity by Jay Croft – https://a.co/d/iumKfjTEpisode Topics & Timestamps:00:00 – Introduction by Chris Liddle 01:00 – Why linear thinking fails with aging, fitness, and business 03:00 – What is non-linear thinking? And why it matters after 40 04:00 – Systems thinking: Creating calm, consistent client experiences 05:30 – Case study: The impact of trainer punctuality 06:30 – Nervous system regulation and gym environments 07:30 – Why older clients quietly leave broken systems 08:00 – Another example: Listening to client feedback and adapting programs 09:00 – Holistic thinking: Seeing beyond just the workout 10:00 – Why older clients care about gym cleanliness, systems, and trust 11:00 – Linear vs. lateral income thinking in fitness careers 12:00 – What's a media kit? How trainers can stabilize income 13:00 – Ethical brand partnerships and user-generated content 14:00 – Enhancing income stability with strategic collaborations 15:00 – Time to reflect: Audit your systems, time, adaptability, and fragility 17:00 – Why Jay Croft's book Selling Longevity is a must-read 18:00 – The power of clarity, messaging, and Prime Fit Content 20:00 – Using guest experts like dietitians to build trust and results 21:00 – Nutrition's role in holistic client transformation 22:00 – Divergent thinking and designing calm, reliable systems 23:00 – Final thoughts: Which system, if improved, would make the biggest impact?Resources Mentioned:Selling Longevity by Jay Croft – https://a.co/d/iumKfjTPrime Fit Content – https://primefitcontent.com

In this insightful and empowering episode, I'm joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so...

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actually is an ultra-processed food?How kids get addicted to ultra-processed foods created in labs for this reasonThe “global diet of doom”These foods are linked to dozens of chronic health conditionsResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Send us a textIn this episode of Learning to Glow, I'm joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.Episode HighlightsWhy acne, eczema, and rosacea are often signs of deeper imbalancesHow gut health, inflammation, and nutrition directly impact your skinThe importance of protecting and repairing your skin barrierSeasonal skincare shifts especially winter skin supportWhat to look for in truly clean, effective skincare productsDr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin FromWithin and Natural Beauty Reset. She founded and later sold a natural skincare andsupplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women's health and now also mentors healthcare providers and entrepreneurs. Find Dr. Cates: Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuilding your life and business. Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. Heidi believes success is not reserved for a select few. It's available to anyone willing to be seen, step into their voice, and claim the life they dream of. Her work is centered on empowering others to lead with authenticity, courage, and possibility.On this guest episode, Heidi shares about when she first realize she was hiding and how she found the courage to be seen again. She also talks about the moment that sparked her own awakening & transformation the led her to create the Be S.H.E podcast to encourage Women to be seen, heard, and empowered. Heidi offers advice for Women who feel called to lead but are terrified to be visible and how women can step into leadership without falling into the patterns of competition, perfectionism, or self-sacrifice. And she tells how healing and inner work influenced her business success in building multiple businesses both B2C and B2B and now running a successful growth agency. Finally, together we discuss how burnout is not as a time problem, but an alignment problem and why so many women struggle with receiving love, money, support, & visibility and how to shift that.Bio:Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS, and The Daily Herald. She was also named one of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal. For the past five years, Heidi has helped women break through their limits, achieve their goals, and build online businesses they truly love. Along the way, she learned firsthand that while entrepreneurship isn't easy, it can be simple, aligned, and fun with the right support and strategy.In 2025, she made a bold pivot building a six-figure-plus marketing and visibility agency in just seven months. Today, Heidi helps leaders, experts, and companies grow their brand authority, expand their audience, and generate demand through strategic visibility, content ecosystems, and “podcast-to-pipeline” systems. Most recently, Heidi has expanded HLH Growth Solutions with cutting-edge AI tools including the AI Receptionist and the Sales Analyzer, designed to help businesses reduce workload, increase conversions, and accelerate growth with smart automation. These solutions allow companies to create 24/7 customer experiences, analyze sales opportunities in real time, and scale with efficiency.A mom of two teenagers (16 and 14), Heidi credits her children as the catalyst for her entrepreneurial journey. As an animal lover, she often fosters and transports pets in need, helping them find their forever homes.Links:Spotlight to Scale Blueprint:  Spotlight to Scale BlueprintInstagram: @heidischalkcoaching    Heidi Schalk (@heidischalkcoaching) • Instagram photos and videosLInkedIn: https://www.linkedin.com/in/heidischalkcoachingWebsite: hlhgrowthsolutions.comWebsite: Business Strategy Coach

On this episode of the Hockey IQ podcast, we sit down with Nick Smallridge to talk advanced coaching topics in a 3 part series.A few areas on this episode we discuss:Amplifying Error in Coaching... The effects of having players exaggerating their mistakes and poor behaviorFinding athletic feelHow to solve your team's bad habits (eg. don't work together well)Attuning players to their playing environmentHow to play quick/fastKnowledge of the game vs knowledge in the game.Holistic coaching cuesDeliberate learning from other positions and opponenetsTechnical and Tactical EmpathyCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Dr. Achina Stein and Sylvia Covelli from the Healing Depression Project. The discussion centers around the innovative 45-day inpatient program designed to address treatment-resistant depression through a holistic approach. Dr. Stein, a functional medicine psychiatrist, emphasizes the importance of identifying the root causes of depression, which can include factors such as diet, infections, toxins, and stress. Sylvia Covelli shares her personal journey of overcoming 25 years of treatment-resistant depression and highlights the program's success rate, with 80% of participants achieving remission. The trio explores the interconnectedness of physical, emotional, and spiritual health, and how the program fosters sustainable healing through lifestyle changes, mindfulness practices, and community support. Listeners are encouraged to consider the program as a viable option for those struggling with depression and to recognize the potential for recovery, regardless of how long they have been suffering.Note: this episode is the recording of a live Q&A Dr. Tara hosted with Dr. Achina Stein and Sylvia Covelli. The Healing Depression Project runs two programs each year, each limited to 10 participants. The next program begins March 1, 2026, and scholarships covering up to 70% of the cost are available. Applications are currently being reviewed. If you have been struggling for a long time, this program may be the turning point you've been looking for. Learn more, watch recovery stories, and book a call here:https://www.healingdepressionproject.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Mary Beth Berkoff, age 82, founded her own PR company in her late 50s—and she still knows how to spotlight what's good. Long before that, she was a teacher, an injury-prevention pioneer, and a public-affairs leader who helped pass Illinois's seatbelt and child-restraint laws. Those roles taught her resilience, resourcefulness, and, as she likes to say, that “if you can teach junior high students, you can do anything.”Today, that same spirit infuses her life at The Admiral at the Lake, a continuous care retirement community in Chicago, where her gift for connecting people enriches both her days and those around her.Widowed in recent years, Mary Beth says that loss has both challenged and affirmed the words she lives by: “There is always something good around the next corner… I don't stay defeated… I believe my life will continue to be great; I just need to do the work.”“There is no lonely where I live in community with other interesting and welcoming people.” - Mary Beth BerkoffConnect with Mary Beth:  Email: mbberkoff@mac.com  www.theadmiral.orgRecognizing the Age-Wise CollectiveWomen Over 70 is a proud member of the Age-Wise Collective, comprised of women-led podcasts that feature stories from women 50+ and topics that promote the pro-aging movement.Meet Suzy Rosenstein, podcast host of Women in the Middle: Loving Life After 50. Suzy shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes women want so they don't have regrets in their second chapter.

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.Dr. Taz shares: • Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about • The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate • Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception • How breastfeeding changes hormones, including oxytocin's calming effect and its relationship with cortisol and mood • Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline • The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role • The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care • A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circleWhether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body's hormonal needs can make a profound difference on the path to parenthood. Themes:  Bioidentical hormones can significantly support conception. Tracking ovulation is essential for timing and success. Progesterone is crucial for sustaining a healthy pregnancy. Nutrition and circadian rhythm influence fertility and hormone balance. Spiritual connection with your future child can enhance the conception journey. Hormonal imbalances are common but manageable with the right approach. Understanding your body's hormonal needs empowers pregnancy and fertility. Client success stories demonstrate the effectiveness of personalized hormone therapy. Trusting your intuition is a vital part of the fertility process. Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness.   Connect with Jen: 

Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

In this episode of the Greyhorn Pagans podcast, host StijnFawkes welcomes Astral Meadow, a mixed media artist, homeopath, and podcaster, to discuss the Akashic Records. They explore the concept of the Akashic Records as a dynamic, multi-dimensional field of wisdom and unconditional love, and how it differs from a traditional library. Astral Meadow shares insights on accessing the records, the role of guides and teachers, and the experiential nature of the records. The conversation also touches on the potential of the records to provide healing and guidance, and the importance of approaching them with openness and trust.TakeawaysThe Akashic Records are a dynamic, multi-dimensional field of wisdom and unconditional love.They differ from a traditional library by being experiential and relational.Guides and teachers within the records help individuals navigate their personal journeys.The records can provide healing and guidance, meeting individuals where they are.Approaching the records with openness and trust enhances the experience.The records exist everywhere, transcending time and space.They offer insights into past, present, and potential futures.The records are non-judgmental and support personal growth at one's own pace.Astral Meadow emphasizes the importance of building a relationship with the records.The conversation highlights the records' role in holistic healing and spiritual exploration.Join our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportFind Astral on:WebsiteYouTubePodcastInstagramGreyhorn Pagans:Support us on PatreonVisit our website for moreShow FireFae some love

Lisa Landis, widely known as The Glo Lady, is an inspirational wellness advocate and educator dedicated to helping people reclaim their health, energy, and vitality through natural, holistic approaches. Drawing from personal experience and extensive research, Lisa focuses on detoxification, nutritional awareness, and the body's innate ability to heal itself when given the proper support. Her work emphasizes empowerment, education, and conscious living, encouraging individuals to take an active role in their well-being. Through speaking, coaching, and outreach, The Glo Lady has become a trusted voice for those seeking clarity, balance, and a healthier path forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance. With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body's systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.Key Takeaways:Acne isn't just a topical issue; it's a reflection of internal imbalances involving the gut, hormones, and detox systems.A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.Resources:Katie Stewart's Instagram: @katiestewartwellnessKatie Stewart's Website: katiestewartwellness.comThis Episode is Sponsored by:AuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout.GoDaddyWith GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Send us a textImagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body's unique wisdom.If you've been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body's "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions.Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace.Connect with Krista at intuitivemamawellness.com 

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World In an era defined by economic uncertainty, collective grief, and a quiet reckoning with burnout, The Holistic Wealth Podcast did more than publish episodes in 2025.It documented a monumental shift.Across continents and platforms, listeners gravitated not toward shortcuts to success, but toward stories that reframed what wealth truly means—stories of resilience, caregiving, loss, legacy, and global purpose.This countdown analyzes the Top 10 Holistic Wealth Podcast episodes of 2025, ranked using a Vitality Score that blends visibility, engagement, and conversion intent. Together, these episodes form a cultural record of what mattered most to people searching for meaning, stability, and sustainable prosperity.Key Resources Used in This EpisodeHolistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose Prosperity, and Achieve Financial Freedom by Keisha Blair(Foundational framework referenced throughout multiple top-ranking episodes)Holistic Wealth: 36 Lebenslektionen fur Ganzheitlichen Wohlstand Published by Scorpio Verlag(Central to the European expansion and German-language episode)The Holistic Wealth Podcast Archives (2025)Global Holistic Wealth Day 2025 Recordings and Highlights Topic: The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this special annual review, you will discover:Why Holistic Wealth is replacing traditional generational wealth as the defining framework of our timeHow a single podcast clip about caregiving and legacy surpassed 250,000 views on TikTok, catalyzing global conversationWhat publisher amplification (including a major German publisher) reveals about Holistic Wealth's international relevanceHow grief, resilience, and caregiving emerged as the most powerful engagement drivers of 2025How Money Trauma, Economic abuse (including Narcissistic Abuse), took two spots in the top ten list and whyWhy milestone episodes—reaching 120 million to 200+ million people worldwide—transformed listeners into participantsThe data behind which episodes generated the highest visibility, engagement, and long-term impactHow Global Holistic Wealth Day evolved into a multi-episode cultural momentWhat these rankings reveal about the future of wealth, well-being, and legacy How These Rankings Were DeterminedThe Top 10 episodes were ranked using a proprietary Vitality Score (out of 100) based on:Visibility (40%) – public reach, virality, publisher and influencer amplificationEngagement (35%) – shares, saves, comments, repeat listening behaviorConversion Intent (25%) – book discovery, movement alignment, and long-form listening depthKey data points include:A TikTok clip exceeding 250,000 viewsPublisher distribution across Instagram, Facebook, and official websitesEvent-driven spikes from Global Holistic Wealth DayPlatform presence across Apple Podcasts, Spotify, and YouTube#1 — Reaching 1 Billion with Holistic WealthVitality Score: 95/100This episode became the defining voice of 2025.Blending personal loss, caregiving, and the economic realities of the sandwich generation, it articulated an audacious yet deeply human mission: to reach one billion people with Holistic Wealth.A single clip from this episode surpassed 254,000 views on TikTok, signaling something rare—not virality fueled by spectacle, but resonance fueled by truth.Key Themes:Caregiving • Legacy • Intergenerational responsibility • Global purpose#2 — Holistic Wealth Is the New Generational WealthVitality Score: 90/100Released at the start of the year, this episode became a thesis statement for 2025.It challenged the traditional notion of generational wealth as inheritance alone, redefining it as emotional resilience, values transmission, health, and sustainability across generations.Its enduring performance made it one of the most referenced and shared episodes of the year.Key Themes:Generational wealth • Purpose • Long-term resilience • Legacy building#3 — Holistic Wealth: The German EditionVitality Score: 86/100This episode marked a pivotal international moment.Shared by Scorpio Verlag in Munich, the German publisher of Holistic Wealth, across Instagram, Facebook, and its official website, the episode expanded the conversation beyond borders—affirming that Holistic Wealth is a global framework, not a regional trend. The Holistic Wealth German Edition is available in bookstores across Germany, Switzerland and Austria and across Europe. Key Themes:Global well-being • Cross-cultural relevance • International publishing#4 — The Holistic Wealth Movement Surpasses 120M / 150M+Vitality Score: 81/100Milestone episodes don't just report numbers—they redefine scale. Coming off the momentum of the 1 Billion episode, this episode gained momentum from listeners energized by the Holistic Wealth Movement. This episode marked the moment when Holistic Wealth transitioned from a philosophy into a measurable global movement, reaching over 150 million people worldwide.Listeners tuned in not just to learn—but to belong.Key Themes:Impact • Global reach • Collective purpose#5 — Loren Ridinger on Love, Loss, and GriefVitality Score: 84/100In one of the most emotionally powerful episodes of the year, Loren Ridinger, VP of Shop.com and Co-founder of Market America, shared her experience of losing her husband, JR Ridinger and rebuilding life and running a company as a female entrepreneur.Her heartfelt story of being on vacation in Croatia when JR Ridinger suddenly died resonated with listeners across the world. Her conversation with Keisha Blair and shared story of widowhood, transformation and bouncing back resonated with listeners worldwide. Loren Ridinger is also a Holistic Wealth Trailblazer appointed by the Institute on Holistic Wealth. Key Themes:Grief • Resilience • Identity after loss • Emotional wealth#6 — Global Holistic Wealth Day: Full Event HighlightsVitality Score: 78/100Global Holistic Wealth Day 2025 emerged as a convergence of voices, disciplines, and lived experiences. Global Holistic Wealth Day and Global Holistic Wealth Week is now celebrated in over 80 countries worldwide and in 2025 several Mayors signed proclamations declaring April 9th as Global Holistic Wealth Day in their cities and towns. This episode—and its many repurposed clips—performed strongly due to its communal energy and cross-platform longevity.Key Themes:Community • Thought leadership • Collective resilience#7 — What Is Holistic Resilience?Vitality Score: 75/100As burnout reached new heights in 2025, this episode reframed resilience not as endurance—but as renewal.It resonated deeply with listeners seeking sustainable ways to navigate modern life.Key Themes:Resilience • Mental health • Renewal • Sustainability#8 — How to Cope with Grief During the HolidaysVitality Score: 72/100Instead of offering platitudes, this episode offered permission—to grieve honestly during a season often dominated by forced joy.It became one of the most saved episodes of the year.Key Themes:Grief • Compassion • Emotional well-being#9 — Global Holistic Wealth Day 2025 – Fireside Chat with Jessica Moorhouse (on Money Trauma) Vitality Score: 70/100This episode with Jessica Moorhouse extended the impact of Global Holistic Wealth Day by adding intimacy and individual perspective to the broader movement narrative and included a popular listener topic of Money/Financial Trauma. Key Themes:Personal story • Community • Purpose#10 — Financial Trauma and Narcissistic Economic AbuseVitality Score: 70/100Quietly powerful, this episode reached listeners searching for language to describe financial harm and recovery. Narcissistic Abuse is often a trending topic on social media and a topic that’s critical for financial well-being. Its strength lay in validation—and its long-tail discovery continues to bring new listeners.Key Themes:Financial trauma • Economic abuse • HealingWhy This MattersTaken together, these episodes reveal a truth search data alone cannot capture:People are not simply searching for more money.They are searching for meaning, resilience, safety, and legacy. The Top Ten Holistic Wealth podcast episodes for 2025 highlighted these key themes. In 2025, Holistic Wealth did not rise by being louder—it rose by being truer.And that may be the most valuable metric of all. Join us in the mission to reach 1 billion people with Holistic Wealth worldwide. This mission is critical for the next generation. See you in 2026!  Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World appeared first on Holistic Wealth Courses.

In an era defined by economic uncertainty, collective grief, and a quiet reckoning with burnout, The Holistic Wealth Podcast did more than publish episodes in 2025.It documented a monumental shift.Across continents and platforms, listeners gravitated not toward shortcuts to success, but toward stories that reframed what wealth truly means—stories of resilience, caregiving, loss, legacy, and global purpose.This countdown analyzes the Top 10 Holistic Wealth Podcast episodes of 2025, ranked using a Vitality Score that blends visibility, engagement, and conversion intent. Together, these episodes form a cultural record of what mattered most to people searching for meaning, stability, and sustainable prosperity.Key Resources Used in This EpisodeHolistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose Prosperity, and Achieve Financial Freedomby Keisha Blair(Foundational framework referenced throughout multiple top-ranking episodes)Holistic Wealth: 36 Lebenslektionen fur Ganzheitlichen WohlstandPublished by Scorpio Verlag(Central to the European expansion and German-language episode)The Holistic Wealth Podcast Archives (2025)Global Holistic Wealth Day 2025 Recordings and HighlightsWhat You Will Learn in This EpisodeIn this special annual review, you will discover:Why Holistic Wealth is replacing traditional generational wealth as the defining framework of our timeHow a single podcast clip about caregiving and legacy surpassed 250,000 views on TikTok, catalyzing global conversationWhat publisher amplification (including a major German publisher) reveals about Holistic Wealth's international relevanceHow grief, resilience, and caregiving emerged as the most powerful engagement drivers of 2025How Money Trauma, Economic abuse (including Narcissistic Abuse), took two spots in the top ten list and whyWhy milestone episodes—reaching 120 million to 200+ million people worldwide—transformed listeners into participantsThe data behind which episodes generated the highest visibility, engagement, and long-term impactHow Global Holistic Wealth Day evolved into a multi-episode cultural momentWhat these rankings reveal about the future of wealth, well-being, and legacyHow These Rankings Were DeterminedThe Top 10 episodes were ranked using a proprietary Vitality Score (out of 100) based on:Visibility (40%) – public reach, virality, publisher and influencer amplificationEngagement (35%) – shares, saves, comments, repeat listening behaviorConversion Intent (25%) – book discovery, movement alignment, and long-form listening depthKey data points include:A TikTok clip exceeding 250,000 viewsPublisher distribution across Instagram, Facebook, and official websitesEvent-driven spikes from Global Holistic Wealth DayPlatform presence across Apple Podcasts, Spotify, and YouTube

Discover how non-medical therapies like cognitive behavioral therapy, mindfulness, exercise, and creative outlets provide powerful alternatives to medication for treating depression and anxiety. Learn which holistic approaches are backed by science and how to start your recovery today. Read more at https://missionconnectionhealthcare.com/our-facilities/washington/outpatient-mental-health-services-seattle/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

one day you're watching barbie movies and stealing your mum's make up, and then one day you look in the mirror and there's a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.

In this episode, Coach Brendan Suhr is joined by Dr. Dayna Charbonneau, Director of Wellness for the Toronto Raptors for a timely conversation on the “people part” of coaching—mental performance, mental health, and the daily habits that help athletes perform with consistency.Charbonneau shares her path from clinical psychology to becoming a full-time performance professional, and explains how she and the raptors take a Holistic approach to her work with the team and creating an environment where players feel supported and empowered. She and Coach Suhr dig into practical coaching challenges that apply at every level—how to handle mistakes in real time, how to deliver consistent postgame messaging after wins and losses, and why process-over-outcome only works when coaches truly model it.They also discuss loneliness and connection in today's sports world, working with Gen Z athletes, setting boundaries around outside noise, and the value of simply noticing, checking in, and listening. This is a valuable episode for coaches who want to lead better, communicate better, and help players thrive on and off the court.All that and more on episode 317 of the Coaching U Podcast presented by Noah BasketballNoah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and over 1,000 high school programs to capture and analyze key shooting metrics to help your players perfect their shot and reach their max potential.Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVEAWAYS!Coaching U's Annual 12 Days of Christmas Video GiveawayWe are in our final days of our annual promotion where we are giving away some of our favorite videos from the 2025 clinic season... CLICK HERE to Sign UpWant plays delivered directly to your email inbox each morning? We just launched our FREE Give & Go Newsletter - sign up today to start receiving plays each day!CLICK HERE to sign up

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

In this episode, Kelly sits down with Maria Fontana, an integrative healing, mindset + lifestyle strategist and author who isdedicated to helping individuals elevate their lives, habits, and wellness. Maria has spent nearly four decades building businesses, reinventing herself, and helping others cultivate success while prioritizing faith, family, and personal fulfillment. In this episode, Kelly and Maria discuss:  How to stay grounded and aligned while scaling a business to 7-figures and beyond Lessons learned in 2025 to set yourself up for a successful 2026 The pitfalls of chasing shortcuts in business and the power of consistency The importance of faith, mindfulness, and soul-centered practices in leadership The Mindset and Alignment Collective, and how it's different from typical personal development programs This episode is for entrepreneurs, leaders, and high-achievers who want to grow their business without sacrificing purpose, wellness, or faith. Timestamps 01:09 – 02:40: Maria's faith-driven approach to entrepreneurship 02:40 – 05:30: Lessons from 2025: flexibility, grace, wellness, and self-care 05:30 – 08:13: Why longevity in business depends on mental, spiritual, and emotional health 15:15 – 18:16: The launch of Maria's new offer & community approach 18:16 – 21:46: Success with Virtual Business School & VBS Gold 21:46 – 26:14: Minimalism, freedom, and keeping the main thing the main thing 26:14 – 29:06: Maria's faith practices, connecting to God, and spiritual grounding Resources Claim your 7-day FREE trial of The Mindset and Alignment Collective at https://www.mariafontana.com. Learn Kelly's simple sales system inside The Virtual Business School Membership to build trust and close sales consistently and predictably, for just $97/month, no contract: https://go.virtualbusinessschool.com/joinvbs  For more business strategy directly to your inbox, oin Kelly's FREE weekly email newsletter: https://kellyroachinternational.kit.com/news  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    

Three out of four teens are battling depression and anxiety, and one in three preteen girls has seriously considered suicide. The phones in their hands aren't just distracting them; they're rewiring their brains, stealing their sleep, and erasing their sense of purpose.   In this episode, I sit down with Abdullah, Zain, Emaad, and Qasim Ansari from the Holistic Kids Show to talk about the shocking truth behind screen addiction. These teen health advocates wrote The Teen Health Revolution after watching their own peers struggle with mental health crises, chronic disease, and complete disconnection from real life.    We talk about why 96% of Gen Z can't go to the bathroom without their phones, how blue light before bed leads to poor health outcomes, and the spiritual emptiness that comes from never being "bored enough" to think your own thoughts.   The brothers share the exact screen time limits that work for their family, why an authoritarian approach fails with teens, and how to replace scrolling with purpose.   "We're more connected than ever before, but yet so many people feel disconnected. That's because of these phones and especially social media." ~ Abdullah Ansari   In This Episode: - How the "Holistic Kids" started their health journey - Screen time and mental health - How screen time promotes dementia - Teens experiencing a spiritual health crisis - The addictive nature of phones - Socialization and phone-free schools - Practical tips for teens to reduce screen time - Navigating social media and self-image - The REVOLUTION acronym for total teen health   Products & Resources Mentioned: The Teen Health Revolution Book: Available at https://theteenhealthrevolution.com/  Bon Charge Red Light Face Mask: Use the code 25% off holiday sale to save at https://boncharge.com  Tru Energy Lip Peptide Treatment: Buy one, get one free for a limited time at https://trytruenergy.com/wendy3  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Get an exclusive discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas Heavy Metals Quiz: Check your score at https://heavymetalsquiz.com    About Abdullah, Zain, Emaad & Qasim Ansari: Abdullah, Zain, Emaad, and Qasim Ansari are teenage health revolutionaries shaking the wellness world as hosts of the globally top-ranked Holistic Kids Show podcast and co-authors of the traditionally published bestseller The Teen Health Revolution (Bloomsbury). First-ever youth speakers at major functional medicine conferences, winners of the Up-and-Comer award, and featured on Dr. Nandi and Wellness Mama, these brothers are on a mission to help teens reclaim their minds, bodies, and futures from junk food and screens.  Learn more at https://theteenhealthrevolution.com and https://theholistickidsshow.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.What you will learn:The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your ownBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgrenFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

Cloudy vision and glare don't have to dictate your life—Dr. Marc Grossman, integrative optometrist and acupuncturist, reveals practical ways to understand and manage cataracts, from early symptoms to smart surgery decisions. Discover how targeted nutrition, gentle natural supports, and a clear explanation of lens options can help you protect your sight and feel confident about your choices. Get the checklist, know what to ask your doctor, and take control of your vision journey. If this helped you see things more clearly, follow the show, share with a friend, and leave a review!

Well, here we are. The UX Strategy and Leadership course has wrapped up, and I am officially putting down my digital pen until January 8th.I know. Try not to weep.

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week,  Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world's most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.. BIO:Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people's spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.SOCIAL MEDIA LINKS:Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Diana Pagano, the author of "The More Mindset: Break Mental Limits and Step Into Extraordinary Results." Diana shares her inspiring journey from a single mother in survival mode to a successful action-driven mindset coach and business leader. She discusses the pivotal moments that led her to realize the importance of mindset and the subconscious mind in achieving extraordinary results.Diana emphasizes the power of asking the right questions and changing one's narrative to unlock potential. She recounts her experiences coaching others, illustrating how belief and mindset can transform lives. The conversation touches on the significance of faith, the necessity of both self-education and coaching, and the importance of taking action despite fears and limitations. Diana's insights encourage listeners to embrace their potential and live life on their own terms, reminding them that they have the power to create their desired reality.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

When a life is irrevocably changed by a prophecy-fulfilled death of a brother, a profound journey toward healing can begin. Holistic health visionary, author, and spiritual seeker Kristina Amelong joins the conversation to share the haunting, true story behind her powerful memoir, What My Brother Knew. She details her path from a childhood marked by abuse and addiction, reclaiming vibrant health through holistic protocols and profound inner work. As the founder of the Optimal Health Network and a senior board member at the Center for World Philosophy and Religion, Kristina discusses the sacred lessons of loss and how her transformation serves as a guiding light for transmuting grief into rebirth and embracing conscious evolution.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Sharing a personal healing journey can lead to collective healing from unresolved loss.Grief is an evolving, communal process. True healing comes from embracing all intense emotions to deepen spiritual connections.Overcoming self-destructive paths is driven by a deep internal will, supported by community and structured healing work.Profuse, prophetic visions concerning death can occur and unfold with astonishing accuracy.The nature of consciousness is eternal. The soul leaves the body, finding a sense of universal love and knowingness.The universe "delights in our becoming" as personal growth is an evolutionary process that positively affects all humanity.Joy is found in simple, present-moment activities, learning, and fostering profound, healing relationships.WATCH ON YOUTUBE: The Prophecy That Shattered a Family

Functional and “holistic” coaching is more popular than ever but a lot of people are walking away from these programs feeling more confused, more anxious, and more convinced that they are broken than when they started.On this episode of THE CHASING CLARITY HEALTH & FITNESS PODCAST, I sit down with Sam Miller to break down where functional coaching is going wrong, how fear based messaging and diagnosis driven protocols are impacting clients and what a higher standard of coaching should actually look like if the goal is long term health and sustainable results.HERE IS WHAT WE COVER️ WHY COOKIE CUTTER PROTOCOLS HAVE TAKEN OVER A FIELD THAT CLAIMS TO BE “INDIVIDUALIZED”️ HOW PRESET SYSTEMS AND TEMPLATES IGNORE REAL WORLD PHYSIOLOGY, PSYCHOLOGY, LIFESTYLE AND GOALS️ THE PROBLEM WITH VAGUE DIAGNOSES LIKE “ADRENAL FATIGUE” AND “WEIGHT LOSS RESISTANCE”️ HOW LABELING CLIENTS AS “BROKEN” CREATES FEAR, IDENTITY ISSUES AND DEPENDENCY️ THE RISE OF FEAR BASED MARKETING AND WHY IT DRIVES HYPERFIXATION AND OVER ANALYSIS️ HOW SUPPLEMENT AND PEPTIDE STACK OBSESSION PULLS ATTENTION AWAY FROM NUTRITION, TRAINING, SLEEP AND STRESS️ If this episode hits home for you, share it on your stories and tag us with your biggest takeaway, and if you need support, you can always reach me on Instagram @brandondacruz_ or through the link in the show notes.WHERE TO CONNECT WITH ME:Follow Brandon on IG: ⁠https://www.instagram.com/brandondacruz_/⁠For Info on Brandon's Coaching Services: ⁠https://form.jotform.com/bdacruzfitness/coachinginquiry⁠Email: ⁠Bdacruzfitness@gmail.com⁠Brandon's Website: ⁠https://www.brandondacruzfit.com⁠

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the Six Domains of Health, a holistic framework that blends physical, emotional, cognitive, spiritual, social, and stress-resilience factors to create true vitality. Whether you struggle with stress, worry about your heart health, or simply want to live with more energy and resilience, this episode will reshape how you think about wellness. What You'll Learn How psychological stress impacts heart function Why chest pain must be evaluated carefully The link between emotions and cardiovascular health How social connection protects long-term heart vitality The Six Domains of Health and how to apply them Holistic strategies for reducing stress and supporting heart health How behavioral cardiology changes the future of medicine About Dr. Alan Rozanski Dr. Alan Rozanski is a leading cardiologist, researcher, educator, and pioneer in behavioral cardiology. His early research established one of the first strong links between psychological stress and heart disease, leading to a MacArthur Foundation Sabbatical Fellowship and collaborations with top behavioral medicine experts. He has led major integrative cardiology programs at Cedars-Sinai and Mount Sinai in New York, authored over 300 peer-reviewed papers, and developed the Six Domains of Health framework for understanding true vitality. Learn more about his work at alanrozanski.com To read Dr. Alan's 2023 paper on assessing lifestyle risk factors to enhance the effectiveness of cardiac testing. Click HERE.

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative. Key Takeaways from This Episode Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery How emotional memory and stored tension show up physically after pregnancy and birth Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances What new moms can do to reconnect with their bodies and rebuild from the inside out About Vidhi Shastri, PT, MS, CFMT Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels. Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body. Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing. Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation. Connect with Vidhi: Instagram: https://www.instagram.com/retrainptandwellness/ Facebook: https://www.facebook.com/p/retrainphysicaltherapy/ LinkedIn: https://www.linkedin.com/company/retrain-physical-therapy/ Website: https://www.retrainphysicaltherapy.net/ Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

This week, we're scratching The Itch for tour support! Kate Steinberg has built a career as a touring and recording vocalist and keyboardist, a voice teacher, producer, and arranger, a songwriter, and... if it seems like this list keeps going, that's because it does. Kate is a multi-talented musician who caught Aaron's attention with her boundless on-stage energy as. she rocked keys and BGVs on Sleigh Bells' recent tour. And that's not the only type of tour support she offers. Kate custom-designs programs for physical and mental well-being and accountability for touring professionals as they face the stress and chaos of life on the road, a practice that has earned her the affectionate nickname of "Coach Kate." Join us for a conversation about her own adventures on tour with Sleigh Bells and Motion City Soundtrack, as well as her insight into how Tour Support programs can meet a felt need for an element of band life that's often not given the care it deserves. If you're a musician who's interested in Tour Support or any of Kate's other offerings, don't forget to follow her and reach out to see how she can help. And follow Emily Prime, Soundbody, and Kate's sister Lindsey Steinberg to see what's coming next. Oh, and follow us for a great photo of the Moogstand. Enjoy! Listen to The Itch Rock Radio Show Rock with us every Sunday night from 6-9pm CST on KCLC-FM in St. Louis. Outside the area? Stream online at 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist on Spotify! Connect With The Itch For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Support the Show Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. Reviews only take a minute and help us reach more rock fans just like you. Credits Our theme song, "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:How to balance letting toddlers be toddlers while maintaining a functional, happy homeAge-appropriate ways to foster independent play and creativityDesigning spaces that support play while minimizing chaosThe biggest misconceptions parents have about letting children play on their ownPractical tips for gradually increasing independent play time without pressure or judgmentHow independent play supports cognitive, emotional, and social developmentSimple routines and toy organization hacks to make independent play easier for both parent and childHow to set yourself up for success and still enjoy quality family time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Parents navigating children's health in today's fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxins and improving nutrition to fostering emotional and mental health, this conversation provides actionable tips that empower families without overwhelm. Listeners will gain clarity, confidence, and tools to raise resilient, healthy children.  Key Takeaways:   Holistic pediatric care begins with balancing traditional medicine and integrative wellness.  Informed parenting is empowered through understanding, asking questions, and seeking clarity.  Prevention and mindful lifestyle choices lay the foundation for lifelong health in children.  Small, intentional changes at home—like nutrition, sleep, and toxin reduction—create lasting impact.  Open conversations and personalized care help families navigate complex health decisions with confidence.  About Dr, Joel "Gator" Warsh:  Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, He grew up in Toronto, Canada and completed a Master's Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.  Connect with Dr. Joel Warsh at:  https://www.instagram.com/drjoelgator/  https://raisingamazingplus.com/inner-circle/  https://raisingamazingplus.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

KeywordsEMF, women's health, breast health, hormonal balance, thermography, wellness, holistic health, electromagnetic fields, inflammation, detoxification, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom managementIn this insightful episode of the Wise Divine Woman podcast, Dana Irvine delves into the impact of electromagnetic fields (EMFs) on women's health, with a special focus on holistic breast care and menopause symptom management. Discover how chronic exposure to EMFs can influence hormonal balance, breast tissue health, and inflammation, particularly affecting empowered aging women navigating menopausal changes. Dana explains the biological stress EMFs cause and shares practical strategies to reduce exposure and support detoxification and lymphatic health. She also highlights the role of thermography as a vital tool for monitoring breast health in the context of environmental factors. Tune in for expert advice on managing menopause symptoms and protecting your wellness through holistic approaches that empower women at every stage of life.

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits