Podcasts about approaches

During this holiday season, hear some recent favorites:New York City's mayor-elect Zohran Mamdani defines himself as a democratic socialist, yet his critics have seized on his leftist identity to paint him as an extremist. Carlo Invernizzi-Accetti, professor of political science and executive director of the Moynihan Center at The City College of New York, and author of 20 Years of Rage: How Resentment Took the Place of Politics (Mondadori, 2024), explains the core principles of the various strains of thought on the left to paint a clearer picture of what Mamdani believes in and how he'll govern as mayor.Joyce Vance, a legal analyst for MSNBC and former U.S. Attorney for the Northern District of Alabama, University of Alabama School of Law professor, and author of the Civil Discourse substack, and of the new book, Giving Up Is Unforgivable: A Manual for Keeping a Democracy (Dutton, 2025), talks about the rule of law and offers legal and historical context for the current moment in American history as she calls for citizens to uphold the Constitution.Jared Fox, education consultant, former NYC secondary science teacher and the author of Learning Environment: Inspirational Actions, Approaches, and Stories from the Science Classroom (Beacon Press, 2025), guides teachers in taking science education out of the classroom, drawing on his experience teaching science in Washington Heights.Randi Weingarten, president of the American Federation of Teachers (AFT) and the author of Why Fascists Fear Teachers: Public Education and the Future of Democracy (Thesis, 2025), talks about her new book and explains why she says education protects democracy.Peter Harnik, co-founder of the Rails-to-Trails Conservancy and the Center for City Park Excellence at the Trust for Public Land and executive producer of the documentary "From Rails to Trails", talks about his work spearheading the movement to convert abandoned railbeds into multi-use trails, 26,000 miles so far, and the new documentary about it, plus listener suggestions for the best places to bike outside the city. These interviews were lightly edited for time and clarity; the original web versions are available here:What is Zohran Mamdani's Political Ideology? (Nov 14, 2025)A Democratic Manifesto (Oct 27, 2025)Reimagining Teaching Science (Nov 11, 2025)Fighting Fascism with Education (Sep 26, 2025)From Railroad to Rail-Trail (Oct 7, 2025) and The Best Places to Bike Outside the City (Oct 8, 2025) 

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Jason Fung ⁠Website⁠ ⁠Twitter ⁠and ⁠YouTube⁠ ⁠The Fasting Method⁠ Dr. Fung's ⁠books⁠ Previous Episode Featuring Dr. Jason Fung ⁠Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung⁠

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If you feel like you keep abandoning yourself to keep the peace, keep clients happy, or keep up appearances online, this episode will hit home. We unpack what self-abandonment really looks like in a modern, values-led life and business, and how it differs from Radical Self-Honouring. I walk you through the hidden patterns that keep you inconsistent, including victim mindset, people-pleasing, and comparison that quietly drains your energy, creativity and self-respect.You will hear real-life examples of self-abandonment in daily choices, the societal conditioning that taught you to override your needs, and the very real cost of not honouring yourself. We explore why emotional neutrality is one of the most powerful tools you can cultivate, how it protects your energy and creativity, and why self-trust starts with something as simple as keeping small promises to yourself.This episode is an invitation to step out of autopilot, get honest about where you are leaking power, and begin building a life and business that genuinely reflects your worth, not your wounds.Tune in to hear:The hidden patterns of self-abandonment that keep you stuck in inconsistency and self-doubt.Why neutrality is one of the most powerful energetic skills for protecting your peace and creativity.How to begin rebuilding self-trust by keeping your own promises, even in small ways.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to define self-abandonment versus Radical Self-Honouring in the context of life and business.How victim mindset, people-pleasing and comparison show up in your day-to-day choices.How neutrality and discernment help you save energy, stay intentional and act from your values.Practical first steps for stopping self-abandonment and strengthening self-trust through follow-through.Themes & Time Stamps:[1:31] Defining self-abandonment vs Radical Self-Honoring[1:56] Real-life examples of self-abandonment[2:14] Invitation to Sustainable Success programme[2:35] Extract from book. The enemy of alignment[3:36] Societal roots of self-abandonment[4:23] Common ways self-abandonment shows up[5:14] The cost of not honouring yourself[8:43] Self-abandonment in daily choices[9:07] Small choices add up over time[9:24] Living without intention or discernment[9:50] Approaches to stop self-abandonment[10:09] Letting go of comparison[10:36] Support systems and following through

Joshua Berman, MD, PhD, discusses how careful evaluation, patient priorities, and risk-benefit tradeoffs guide the use of interventional treatments when conventional approaches fall short. Dr. Berman also explains how tools such as ketamine, TMS, ECT, and neurofeedback can be used strategically—sometimes in sequence or combination—to address different vulnerabilities within mood-related brain circuits.Dr. Berman is Associate Professor of Psychiatry and Director of Interventional Psychiatry at NYU Langone Health.TopicsEvaluating patients who have not improved with medications or psychotherapyThe limitations of existing treatment guidelines for complex casesWhen and why sequencing or combining interventions may be appropriateEmerging approaches such as EEG-guided neurofeedback and focused ultrasoundBuilding a comprehensive, patient-centered interventional psychiatry programThis episode offers a clinician-level perspective on how interventional psychiatry is practiced today, and how new technologies may expand options for patients with the most challenging presentations.Chapters00:00 Introduction: Caring for Patients Who Don't Respond to Standard Treatment00:47 What Is Interventional Psychiatry?02:33 Evaluating Treatment-Resistant Presentations06:31 Precision, Patient Priorities, and Clinical Judgment09:35 Sequencing and Combining Interventions10:40 Limits of Treatment Guidelines12:18 The Future of Interventional Psychiatry13:23 Emerging Technologies: Neurofeedback and Focused Ultrasound17:15 Building a Comprehensive Interventional Program18:13 Tools vs. Understanding Brain CircuitsWatch Insights on Psychiatry on YouTubeExecutive Producer: Jon Earle

Are you up to date on how to manage infusion site reactions for patients using continuous subcutaneous medication for Parkinson disease? Credit available for this activity expires: 12/24/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/approval-practice-expert-approaches-infusion-site-reactions-2025a100101n?ecd=bdc_podcast_libsyn_mscpedu

On this episode of Altitude Advantage, team reporter Elisa Hernandez and lead writer Aric DiLalla discuss the Broncos' Week 16 game against the Jaguars and how Denver can use the game as a reset ahead of a critical division matchup. Initial thoughts (00:00-5:58) RJ Harvey as bright spot, Broncos' offense's performance (5:59-17:05) How Denver's defense can respond (17:06-26:59) How the loss can fuel the Broncos (27:00-40:16) Closing thoughts (40:16-44:58) Want more of Altitude Advantage? Subscribe on Apple Podcasts, Spotify, TuneIn, Stitcher or wherever you get your podcasts. Make sure to leave a rating and review or a comment if you're watching on YouTube.See omnystudio.com/listener for privacy information.

On this episode of The Association Podcast, we welcome repeat guest Jeff De Cagna, AIMP, FRSA, FASAE, and Executive Advisor at Foresight First LLC,  for a deep dive into the challenges and considerations involving AI and association boards. We discuss the Future of Association Boards (FAB) Report, which De Cagna curated and edited, touching on the importance of creating a better future for association boards. Jeff stresses the need for ethical reflection in adopting AI, the concept of stewardship over traditional leadership, and fostering humanity within organizational purposes. The conversation also covers practical approaches for boards, board readiness, and actions association leaders can take to effectively navigate the evolving landscape.FAB Report

What's the difference between Gene Keys and Human Design?Are Gene Keys part of Human Design, or are they separate systems?Which one came first, and which one should you learn? In this episode, we break down Gene Keys vs Human Design in a clear, grounded way – which is one of my favorite conversations! This episode is a beginner-friendly but nuanced explanation of:→ The difference between Human Design and Gene Keys→ How the two systems are related (and how they diverge)→ What each system is actually designed to do, and their promise→ When to use Gene Keys vs when to use Human Design→ And more! PS – This episode is Part 1/3 of THE MAP & THE MANUAL Series: Gene Keys vs. Human Design ✨ Find the rest of the episodes here: https://youtube.com/playlist?list=PLJkfU_Bnxs9Bbdd-GQlDHNY3rBOSpQRbJ&si=2YUBzRGfWfzGjdDW ⸻

We increasingly encounter medieval books as digital facsimiles—zooming in on high-resolution images, clicking through virtual pages, or engaging with interactive displays. But what actually happens when a parchment manuscript is translated into a digital object? How does this change affect our understanding of cultural heritage? In The Digital Medieval Manuscript: Material Approaches to Digital Codicology (Brill, 2025), Suzette van Haaren explores the digital medieval manuscript as a unique cultural artifact, not just a copy of its physical counterpart. Through three case studies, van Haaren reveals how digital manuscripts function in libraries, museums, and scholarship today. Blending manuscript studies with digital humanities, this book offers a fresh materialist approach to the discourse surrounding the digitisation of cultural heritage and provides a nuanced view of how it shapes the way we perceive, handle, and preserve medieval manuscripts in an increasingly digital world. This episode makes reference to other scholars in the field of digital codicology, several of whom have spoken about this work on New Books Network. Listen to Bridget Whearty speak about Digital Codicology: Medieval Books and Modern Labor; Michelle R. Warren speak about Holy Digital Grail: A Medieval Book on the Internet; and Astrid J. Smith speak about Transmediation and the Archive: Decoding Objects in the Digital Age. Van Haaren also mentions the work of composer Mark Dyer, specifically the Scribe project. Digitised manuscripts discussed in this interview include the Bury Bible, Der naturen bloeme, and the prayer book of Mary of Guelders. Images from Der naturen bloeme are also available on Wikimedia Commons. Suzette van Haaren is a postdoc in the CRC Virtuelle Lebenswelten at the Ruhr-Universität Bochum. Her research reflects on the impact of the increasing digitisation (and virtualisation) of historical heritage. She is interested in the Middle Ages in contemporary media contexts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Happy Holidays! As we celebrate the season, we're giving you a special bonus episode of First Case featuring Phyllis Quinlan, RN, President and CEO of MFW Consultants. In this timely conversation, Phyllis shares powerful insights on navigating persistent uncertainty, reframing "change" as growth and evolution, and leading teams with empathy, clarity, and solidarity during unprecedented times. As we close out the year and look ahead to what's next, this episode offers practical wisdom for leaders and perioperative professionals facing ongoing change without losing sight of their mission or purpose. #operatingroom #ornurse #nurse #scrubtech #podcast

Brad and Tyler workshop WWE storyline pivots, make AEW Worlds End predictions, and celebrate the completion of another fall semester. Other topics include:"One Battle After Another"“Stranger Things” Volume Two “It – Welcome to Derry”Follow the show for exclusive updates.Social: @gipod19Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro3:36 Live Event Jones — Staff Luncheon10:46 Steph Watch — Heavy Is The Head17:30 WWE — Storyline Pivots, A Post-Cena World54:23 Stranger Things — Welcome to Hawkins (Welcome to Derry; Theories)1:02:33 AEW — Worlds End Predictions 1:21:45 GI @ the Movies — “One Battle After Another”1:27:52 WDWM — Arizona Basketball, Conspiracy Brad, and Bowen Yang1:32:43 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

Stories we're following this morning at Progress Texas:New Quinnipiac University polling paints a dismal picture for Donald Trump - but also dissatisfaction among Democrats with their own party: https://www.kvue.com/video/news/politics/texas-this-week/new-polling-shows-voters-intentions-ahead-of-2026-midterm-elections-texas-this-week/269-51e19d7c-319b-40df-8408-11c9ffdba478...Trump's lack of discipline and expertise may be the undoing of his own efforts to establish an American authoritarian regime - but he still has three years to work on it: https://www.vox.com/politics/472346/trump-democracy-2025-haphazard-authoritarianMcClennan County Justice Of The Pease Dianne Hensley, cleared to sue the Texas State Commission on Judicial Conduct for calling her on denying same sex marriages in her courtroom, is now going after the SCOTUS decision that recognized those marriages in 2015: https://www.texastribune.org/2025/12/19/texas-judge-same-sex-marriage-supreme-court-obergefell/Texas' near-complete ban on abortion care has impacted both new OB/GYN trainees, creating a reproductive medicine "brain drain", but has also pressured experienced veterans of the field to either leave Texas or retire early: https://www.houstonpress.com/news/abortion-ban-is-pushing-medical-students-out-of-texas/Texas' cooperation with Trump's mass deportation efforts have undermined a growing number of criminal cases, as DA's say undocumented witnesses are increasingly reluctant to participate: https://www.texastribune.org/2025/12/22/texas-district-attorneys-deportation-witnesses-criminal-cases-immigrants/Polling in the race for the Democratic nomination for Texas Attorney General shows a current virtual tie between Dallas State Senator Nathan Johnson and former Galveston Mayor Joe Jaworski: https://www.cbsnews.com/texas/news/meet-the-democrats-running-for-texas-attorney-general/See the full list of 2026 races and candidates, courtesy of Lone Star Left, ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠.Check out our web store, including our newly-expanded Humans Against Greg Abbott collection: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.progresstexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening! Our monthly donors form the backbone of our funding, and if you're a regular, we'd like to invite you to join the team! Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Latest up from Spoken Label (Author / Artist Podcast) features Dr Jack Hunter.Dr Jack Hunter is an anthropologist exploring the borderlands of consciousness, religion, ecology and the paranormal. He is an Hon-orary Research Fellow with the Alister Hardy Religious Experience Research Centre, University of Wales Trinity Saint David, and a tu-tor at the Sophia Centre for the Study of Cosmology in Culture, Uni-versity of Wales Trinity Saint David. He teaches on the MA in Ecol-ogy and Spirituality and the MA in Cultural Astronomy and Astrol-ogy. He is also a tutor for the Alef Trust on their MSc in Conscious-ness, Spirituality and Transpersonal Psychology, where he teaches on the ‘Approaches to Consciousness' module, and teaches ‘The Va-rieties of Anomalous Experience' for the California Institute for Hu-man Science. He is the author of Manifesting Spirits (2020), Spirits, Gods and Magic (2020), Ecology and Spirituality (2023), and The Folklore of the Tanat Valley (2025). He is the editor of Deep Weird (2023), Greening the Paranormal (2019) and Damned Facts (2016), and co-editor of Talking With the Spirits (2014), Mattering the Invis-ible (2021), Folklore, People and Place (2023) and Sacred Geogra-phy (2024). He lives in the hills of Mid-Wales with his family.

Level of confidence in Patriots as end of season approaches // Are the Patriots OC & DC coaching "arrogantly"? // Andrew "Razor"Raycroft joins, talks about how fun the Bruins are to watch lately //

Techniques for Coping with Anxiety and Reducing Stress LevelsWelcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.Key Discussion Points:Understanding Anxiety and Stress:Define anxiety and stress and their impact on mental health.Recognize the prevalence of anxiety in today's society and its effects on individuals.Biblical Perspective on Anxiety:Explore relevant scriptures that address anxiety.Discuss how faith can provide comfort and strength during anxious moments.Techniques for Coping with Anxiety:Prayer and Meditation:The power of prayer as a tool for surrender and seeking peace.Guided Christian meditation techniques to calm the mind and spirit.Breathing Exercises and Relaxation Techniques:Deep breathing exercises to reduce physiological symptoms of anxiety.Progressive muscle relaxation methods to release tension.Journaling and Scripture Reflection:Keeping a gratitude journal to focus on blessings rather than worries.Reflecting on scripture passages that emphasize trust and God's provision.Healthy Lifestyle Choices:Importance of regular exercise in reducing stress and improving mood.Balanced diet and adequate sleep as foundations for emotional well-being.Connection and communityAuthentic relationships with people who support and encourage youForgiveness as a regular part of communitySeeking Professional Help:Encouragement to seek support from counselors or therapists.Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

In this episode, we dive into the essential components of leading with character alongside guest Kevin Basik, a seasoned Air Force leader and behavioral scientist. Uncover the three foundational elements of character-driven leadership, explore actionable strategies to build and maintain trust, and discuss how leaders can create environments that empower others to reach their full potential. Through relatable stories and practical frameworks, Kevin reveals how vulnerability, accountability, and clear communication transform teams and organizations. Gain powerful insights and proven techniques for becoming leaders of character in any setting.Timestamps: (00:00) - Michael Reddington introduces Kevin Basik and the episode.(03:40) - Kevin Basik explains what it means to be a leader of character.(04:49) - The three components of leading with character are discussed.(11:07) - The four levers for successful leadership are revealed.(15:57) - Clarity in communication and expectations is emphasized.(23:09) - The Pygmalion and Gollum effects in leadership relationships are explored.(35:35) - Challenges in developing others with technical expertise are addressed.(39:14) - The "sayback" technique for clarifying expectations is explained.(44:04) - "Equifinality" and outcome-focused leadership are defined.(58:26) - The importance of elite cultures and consistent standards is highlighted.Links and Resources:Basik Insight – Bringing Character and Leadership into Focus.Kevin Basik (PhD, US Air Force retired) | LinkedInThe National Medal of Honor MuseumSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

IT and OT have never been closer yet more misunderstood. In this episode, powered by PLCnext Technology, David Ariens brings candid insight from his global industry experience to the table, breaking down why IT/OT convergence remains a challenge and how it's far more than just a technical problem. Hear stories from frontline operations, learn why trust and collaboration trump technology, and get practical advice for companies wrestling with digital transformation across manufacturing, infrastructure, and process sectors.From lessons in organizational models to thoughts on data openness, the conversation uncovers strategies for building real momentum behind change, making it clear that successful transformation hinges on the people behind the systems as much as the technology itself.----------This episode is made possible by PLCnext TechnologyPLCnext Technology is the ecosystem for industrial automation consisting of open hardware, modular engineering software, a global community, and a digital software marketplace.Learn more at: ⁠https://www.phoenixcontact.com/en-pc/products/plcnext-technology⁠----------Connect with David on LinkedIn: https://www.linkedin.com/in/davidariens/The IT/OT Insider:https://itotinsider.comITOT.AcademyConnect with Phil on LinkedIn:https://www.linkedin.com/in/phil-seboa/Connect with Ed on LinkedIn: https://www.linkedin.com/in/ed-fuentes-2046121a/About Industry Sage Media:Industry Sage Media is your backstage pass to industry experts and the conversations that are shaping the future of the manufacturing industry.Learn more at: http://www.industrysagemedia.com

Diesel still expensive while regular fuel approaches a dollar per litre Learn more about your ad choices. Visit megaphone.fm/adchoices

How is genicular artery embolization reshaping our clinical approach to patients with chronic knee pain? Dr. Rachel Piechowiak and Dr. Faraz Khan, interventional radiologists at IR Centers join Dr. Don Garbett in a deep dive into the current state of Genicular Artery Embolization (GAE). --- This podcast is supported by an educational grant from Varian. --- SYNPOSIS Dr. Piechowiak and Dr. Khan provide a deep dive on the technical nuances of GAE, covering patient selection, access strategies, and key procedural techniques. The conversation also details complex case scenarios and how to tailor catheters and embolics to navigate challenging anatomy. The doctors then share their structured approach to post-procedure follow-up, underscoring the importance of setting realistic treatment expectations with patients. The episode closes with their perspective on the future of genicular artery embolization, emphasizing the need for robust long-term outcomes data to better define the role of GAE in chronic knee pain management. --- TIMESTAMPS 00:00 - Introduction05:54 - Patient Workup for GAE10:42 - Setting Patient Expectations for GAE16:24 - Procedure Approaches and Techniques30:41 - Understanding Artery Targeting Strategies34:56 - Approaches to Microcatheter Selection38:18 - Choosing the Right Embolic Agents47:43 - Managing Complications and Follow-Ups51:23 - Challenges with Post-TKA Patients54:16 - Future Directions

The field of contemporary Holocaust studies is increasingly international in perspective. These approaches do not detach themselves from European history; rather, they incorporate perspectives and voices not always considered in more traditional Holocaust studies. The contributors to Global Approaches to the Holocaust: Memory, History and Representation (U Nebraska Press, 2025) take such an approach as they examine the Holocaust, adding to the historical and memorial reach of the subject through an international range of voices. Global Approaches to the Holocaust asks: What happens when scholars shift their focus from an exclusively European perspective of the Holocaust? What new insights are gained from exploring the impact of the Holocaust from outside the European milieu? How do countries that were not directly affected by Nazi policies of occupation and extermination remember the Holocaust? What does an expansive approach to the Holocaust entail? With essays about North and South Africa, Mauritius, Japan, Argentina, Mexico, Chile, the Philippines, the United States, Australia, Canada, India, Pakistan, Palestine, Colombia, New Zealand, and more, Global Approaches to the Holocaust seeks to create a critical voice in Holocaust studies that encompasses not only Europe but also Asia, Africa, South and North America, Australia, and the Middle East. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The field of contemporary Holocaust studies is increasingly international in perspective. These approaches do not detach themselves from European history; rather, they incorporate perspectives and voices not always considered in more traditional Holocaust studies. The contributors to Global Approaches to the Holocaust: Memory, History and Representation (U Nebraska Press, 2025) take such an approach as they examine the Holocaust, adding to the historical and memorial reach of the subject through an international range of voices. Global Approaches to the Holocaust asks: What happens when scholars shift their focus from an exclusively European perspective of the Holocaust? What new insights are gained from exploring the impact of the Holocaust from outside the European milieu? How do countries that were not directly affected by Nazi policies of occupation and extermination remember the Holocaust? What does an expansive approach to the Holocaust entail? With essays about North and South Africa, Mauritius, Japan, Argentina, Mexico, Chile, the Philippines, the United States, Australia, Canada, India, Pakistan, Palestine, Colombia, New Zealand, and more, Global Approaches to the Holocaust seeks to create a critical voice in Holocaust studies that encompasses not only Europe but also Asia, Africa, South and North America, Australia, and the Middle East. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

The field of contemporary Holocaust studies is increasingly international in perspective. These approaches do not detach themselves from European history; rather, they incorporate perspectives and voices not always considered in more traditional Holocaust studies. The contributors to Global Approaches to the Holocaust: Memory, History and Representation (U Nebraska Press, 2025) take such an approach as they examine the Holocaust, adding to the historical and memorial reach of the subject through an international range of voices. Global Approaches to the Holocaust asks: What happens when scholars shift their focus from an exclusively European perspective of the Holocaust? What new insights are gained from exploring the impact of the Holocaust from outside the European milieu? How do countries that were not directly affected by Nazi policies of occupation and extermination remember the Holocaust? What does an expansive approach to the Holocaust entail? With essays about North and South Africa, Mauritius, Japan, Argentina, Mexico, Chile, the Philippines, the United States, Australia, Canada, India, Pakistan, Palestine, Colombia, New Zealand, and more, Global Approaches to the Holocaust seeks to create a critical voice in Holocaust studies that encompasses not only Europe but also Asia, Africa, South and North America, Australia, and the Middle East. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

This week: Duncan Warner, senior responsible sourcing and human rights manager at ASDA, talks with Ian Welsh about the role of retailers in driving effective remediation across global supply chains. They discuss how collaboration, transparency, and a growth mindset help address human rights challenges, and why embedding practical frameworks and partnerships is key to meaningful impact. Plus: Innovation Forum's Hanna Halmari introduces the upcoming 2026 conference series, highlighting themes in food, apparel, tech, and energy transition, focusing on sustainability as a driver of resilience, innovation and long-term business value. Host: Ian Welsh Click here for information on how to get involved in Innovation Forum's 2026 events.

Discover how non-medical therapies like cognitive behavioral therapy, mindfulness, exercise, and creative outlets provide powerful alternatives to medication for treating depression and anxiety. Learn which holistic approaches are backed by science and how to start your recovery today. Read more at https://missionconnectionhealthcare.com/our-facilities/washington/outpatient-mental-health-services-seattle/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

When the mind feels heavy, most people rush toward quick fixes. But what if the real shift comes from the simple things, light, movement, food, and the spaces we choose to show up in? This episode opens the door to a quieter, more practical way to care for mental well-being.Welcome to Happy Healthy Strong Podcast. A space shaped by real conversations about feeling steady, capable, and grounded. Hosted by Adam Lane, each episode explores the daily choices that support a strong body, a clearer mind, and a more intentional way of living.Episode HighlightsAdam and Stacey Caler break down mental wellness through a simple, everyday lens light exposure, movement that feels good, nourishing meals, and supportive therapeutic practices. They talk openly about seasonal affective disorder, stress, sleep, and the role of environment in shaping how we feel. The episode shows how small, consistent habits can make a meaningful difference.Episode OutlineThe role of morning light and sauna sessions in easing seasonal affective disorder.Why movement—walking, lifting, rocking—shapes sleep quality and stress management.How balanced nutrition influences mood, energy, and mental clarity.Personal examples of making better food choices and the impact of eating poorly.The benefits of acupuncture, chiropractic care, massage, and other supportive therapies.How positive environments and social support strengthen mental health.Why a holistic approach matters just as much as traditional treatment options.What to consider during darker winter months and how to stay consistent.The connection between routine, mindset, and daily emotional steadiness.Episode Chapters00:00 Intro00:25 Overview of the Mental Health Series02:51 Discussion on Seasonal Affective Disorder and Coping Strategies06:12 Personal Coping Mechanisms and Exercise24:23 The Role of Saunas and Infrared Light Therapy25:44 The Importance of Balanced Nutrition31:19 Exploring Alternative Treatments and Therapies32:34 The Impact of Environment and Social SupportAction TakenExplore the use of morning light therapy or sauna sessions for seasonal affective disorder.Review current food choices and add more nutrient-dense whole foods to meals.Schedule a massage or other restorative treatment once a month.Create a morning rhythm that sets the tone for the day.Build a movement routine that supports better sleep and lower stress.ConclusionMental health rarely comes from one solution, it's the collection of small, supportive habits that build strength from the inside out. This episode is a reminder that well-being grows through nutrition, movement, environment, and the choices made throughout the day. It's a steady path, not a shortcut.CTAIf this episode helped you look at mental wellness differently, share it with someone who might need it or continue the conversation with us in the next episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrength

Science Direct Database: The Prediction of Future Pandemics (Artificial intelligence and Nanotechnology Approaches) 2025Intelligence Note: 4IR Technologies and the New Normal. Tech Advance Bio-hacking and the deployment of NanoTech in the Healthcare Industry.To support the [Show] and its [Research] with Donations, please send all funds and gifts to :$aigner2019 (cashapp) or https://www.paypal.me/Aigner2019 or Zelle (1-617-821-3168). Shalom Aleikhem!

A collaborative effort examines how organizations confront religious intolerance, focusing on antisemitism and Islamophobia. It maps an ecosystem of practices across individual, community, and structural levels. Using surveys, interviews, and existing research, the project documents what people and organizations do and why. Approaches include education and skills training; supports for healing and wellbeing; bridging divisions, leadership, coalitions, safer online spaces, and civic engagement; work on policy and law; research and evaluation that advance evidence-based programs; and storytelling that promotes inclusion while challenging hateful speech. Together, these efforts clarify how combined work builds belonging, trust, understanding, and accountability. Findings are shared to help communities adapt effective practices locally, including on campus and across the region. The goal is to support practical, adaptable strategies that cultivate safer, more inclusive environments. [Public Affairs] [Show ID: 40703]

A collaborative effort examines how organizations confront religious intolerance, focusing on antisemitism and Islamophobia. It maps an ecosystem of practices across individual, community, and structural levels. Using surveys, interviews, and existing research, the project documents what people and organizations do and why. Approaches include education and skills training; supports for healing and wellbeing; bridging divisions, leadership, coalitions, safer online spaces, and civic engagement; work on policy and law; research and evaluation that advance evidence-based programs; and storytelling that promotes inclusion while challenging hateful speech. Together, these efforts clarify how combined work builds belonging, trust, understanding, and accountability. Findings are shared to help communities adapt effective practices locally, including on campus and across the region. The goal is to support practical, adaptable strategies that cultivate safer, more inclusive environments. [Public Affairs] [Show ID: 40703]

On this episode of the Natasha Helfer Podcast, Natasha is joined by the Mother/Daughter duo: Dee-Dee Darby Duffin and Darby Mest. Both have unique approaches when it comes to their clients: one with therapy and the other with coaching. Both have client openings and work at Symmetry Counseling with Natasha. For more on Dee-Dee, go here: https://symcounseling.com/dee-dee-darby-duffin/ For more on Darby, go here: https://symcounseling.com/darby-mest/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.What you will learn:The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your ownBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgrenFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cloudy vision and glare don't have to dictate your life—Dr. Marc Grossman, integrative optometrist and acupuncturist, reveals practical ways to understand and manage cataracts, from early symptoms to smart surgery decisions. Discover how targeted nutrition, gentle natural supports, and a clear explanation of lens options can help you protect your sight and feel confident about your choices. Get the checklist, know what to ask your doctor, and take control of your vision journey. If this helped you see things more clearly, follow the show, share with a friend, and leave a review!

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community on Patreon "The Holler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" It's the holiday season and we've got two certified big buck hunters with two MASSIVELY different hunting experiences. In this episode, we're joined by Jack Barclay and Ethan Kemna to discuss their hunting styles, their approaches to the season this year, and their stories of harvesting big ol' mountain bucks. Our Trusted partners for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry leader in scopes, rangefinders, and binoculars ⁠⁠⁠⁠Prism Glass Co⁠⁠⁠⁠ - Luxury residential glass and mirror installation ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maverik⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Adventure's first stop in the Ozarks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Pete's Taxidermy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - High-quality work with quick turnaround ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pack Rat Outdoor Center⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything you need to start your next adventure 00:00 New Studio 7:30 Approaches to Season 14:00 Sam's Rifle Buck 30:30 Josh's Buck 44:00 Takeaways What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

If you've ever felt stretched too thin, this episode is for you. In Part 1 of my series, 12 Things I've Learned About Homeschool Moms, I share the first six insights I've gathered over my years as a homeschool mom, coach, and guide for women just like you. These self-care tips for overwhelmed homeschool moms aren't rules or prescriptions—they're real-life reflections from someone who's walked this path, experienced the overwhelm, and learned how to reclaim herself without abandoning her homeschool dreams. Join the 12-Day Self-Care Challenge for Homeschool Moms What You'll Learn: Self-Care Tips for Overwhelmed Homeschool Moms Every homeschool mom faces invisible challenges, even when things look “perfect” from the outside. In this episode, I dive into the first six things I've learned about the homeschool mom experience: You feel like you never get a moment to yourself – The constant “on” mode can leave you disconnected from your own body and needs. No one sees everything you do – From teaching to caregiving to emotional labor, the invisible load is real. You say yes because it feels easier than dealing with disappointment – Learning to say no is a radical act of self-care. You're emotionally depleted – The overwhelm is rarely about homeschooling itself—it's about carrying too much without space to reset. You feel guilty resting – Rest isn't optional; it's essential for your health, your energy, and your presence in your family. You don't even know who you are anymore outside motherhood – Reconnecting with yourself is foundational to leading a confident, aligned homeschool life. Every one of these six things isn't a sign that you're doing homeschooling wrong—they're signs that you're human and have been carrying more than anyone was meant to carry alone. Why These Self-Care Tips for Overwhelmed Homeschool Moms Matter If any part of this episode made you exhale or think, “oh… that's me,” consider this your gentle invitation to start tending to yourself with the same care you offer everyone else in your home. Emotional overfunctioning and people-pleasing can follow you into homeschooling, and slowly, you lose not just your energy, but your sense of self. Reclaiming yourself isn't selfish—it's foundational. Your kids feel safest when you feel safe. Join the 12-Day Homeschool Mom Self-Care Challenge This is exactly why I created the 12-Day Homeschool Mom Self-Care Challenge. It's not another checklist or performance-based challenge. Instead, it's twelve small, doable shifts designed to help you come back to yourself with compassion, not pressure. Daily Letters – Thoughtful reflections to help you see your needs clearly. Gentle Reflection Prompts – Uncover the stories you've been carrying. Tiny, Doable Practices – Small actions to create real emotional space. As one mom said: “Your work has ripple effects because you're nurturing the nurturers.” You deserve that same nurture too. Click here to join the 12-Day Self-Care Challenge and start making your own 1% shifts away from overwhelm and toward a homeschool life that feels good from the inside out. What's Next for Overwhelmed Homeschool Moms Next week, we'll continue with Part 2 of this series, where I share six more things I've learned about homeschool moms. They go even deeper, and I think you'll feel just as held, understood, and equipped to make your homeschool life feel lighter and more aligned. Until then, take one moment today just for you—not because it's earned, but because you need it and you deserve it. Join the 12-Day Self-Care Challenge for Homeschool Moms To the Woman Reading This… If any part of this resonates — if you recognize your own patterns of over-functioning, self-forgetting, or carrying too much — please know you don't have to walk this alone. Maybe safety felt conditional, or you learned to earn love by meeting everyone else's needs.Or maybe you're carrying grief or stories that were never yours to carry. I've walked this path too — from losing myself to returning to myself. If you're ready to step into who you truly are, I'd be honoured to walk beside you. ➤ Learn more about coaching with Teresa here. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Gentle Self-Care Practices for Homeschool Moms: A Way Back to Yourself Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book your free Aligned Homeschool Reset session Latest episodes 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms appeared first on Capturing the Charmed Life.

In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being. She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence.00:00 Introduction to Perimenopause00:44 Meet Dr. Julie: Expert in Women's Health02:03 Understanding Perimenopause: Symptoms and Onset07:23 Lifestyle Changes to Support Perimenopause12:06 Functional Medicine and Acupuncture16:45 Practical Advice and Misconceptions20:09 Final Thoughts and ResourcesResourcesLearn more about Dr. Julie Sharrar on her website.Read more about navigating perimenopause naturally in Dr. Julie's recent blog.Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.

In hour 2 Steak and Sandra get in to the Hawks, and possible trade scenarios, and the Dawgs headed for greatness while the Falcons are heading home at end of season.

Elizabeth Rynecki and Tony Kaplan join Let's Talk Memoir for a conversation about multi-disciplinary approaches to memoir, the different skills we need for storytelling modalities, their new podcast That Sinking Feeling: Adventures in ADHD and Ship Salvage, searching for answers to family stories, the documentary about Elizabeth's great grandfather who perished in the Holocaust, drawing connections, how to weave two very disparate things, being humble, the hoops we jump through to get a project made, ADHD and autism, capturing a spectrum of voices, respecting privacy, consuming art in all its formats to enrich your own creativity, Elizabeth's memoir Chasing Portraits: A Great Granddaughter's Quest for Her Lost Art Legacy. Also in this episode: -steep learning curves -mother-son challenges -the importance of vulnerability in storytelling   Books mentioned in this episode: -Story of a Poem: A Memoir by Matthew Zapruder -I Am I Am I Am: Seventeen Brushes with Death by Maggie O'Farrell -Unraveling by Peggy Orenstein -The Souvenir by Louise Steinman Documentaries mentioned in this episode: -Crip Camp by Nicole Newham and James LeBrecht -Shermans' March by Ross McElwee Elizabeth Rynecki's narrative non-fiction memoir, Chasing Portraits: A Great Granddaughter's Quest for Her Lost Art Legacy was published by NAL/Penguin Random House in 2016 and received a Kirkus Starred Review. She wrote, produced, and appeared in the documentary film, Chasing Portraits. She's been featured in the New York Times, been a guest on NPR affiliate stations, and been a speaker at bookstores, libraries, book festivals, and film screenings around the world. Her podcast, That Sinking Feeling: Adventures in ADHD and Ship Salvage is available everywhere you get podcasts. She's working on a novel inspired by real events. Elizabeth has a BA in Rhetoric from Bates College and an MA in Rhetoric and Communication from UC Davis. She lives in Oakland, California with her husband, two sons, and three black cats. Website: https://www.elizabethrynecki.com Instagram: https://www.instagram.com/erynecki/ Bluesky: https://bsky.app/profile/erynecki.bsky.social Substack: https://substack.com/@elizabethrynecki?utm_source=user-menu Threads: https://www.threads.com/@erynecki That Sinking Feeling: Adventures in ADHD and Ship Salvage on Apple Podcasts: https://podcasts.apple.com/us/podcast/that-sinking-feeling/id1789191829 Tony Kaplan is an Emmy-nominated documentary director, cinematographer and filmmaker. He has more than 20 years of experience as a creative lead working within the film industry, and he produced and edited “That Sinking Feeling,” a podcast about the unlikely intersection of ADHD and ship salvage.    LinkedIn: https://www.linkedin.com/in/kaplantony Vimeo: https://vimeo.com/user210636356 Instagram: https://www.instagram.com/wraplan – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

What if the key to improving obstetrical surgery outcomes isn't a new technology, but rethinking who's in the operating room? In this episode of BackTable OBGYN, host Dr. Mark Hoffman and co-host Dr. Amy Park welcome Dr. Sony Singh, a prominent figure in the field of minimally invasive gynecologic surgery (MIGS) and obstetrics, to share perspectives on the emerging role of MIG surgeons in obstetrical surgery. --- SYNPOSIS Dr. Singh shares his extensive career journey, from his education in Canada and Australia to his current role as department chair of OBGYN at the Ottawa Hospital. The conversation delves into the integration of MIGS into obstetric surgery, including procedures like laparoscopic cerclages, placenta accreta management, and cesarean scar pregnancies. The hosts and guest discuss the challenges and importance of building a robust team, regionalization of care, maintaining work-life balance, and the eventual transition of leadership roles to sustain the high standards of care. This episode highlights the crucial role of minimally invasive specialists in advancing OBGYN practices while promoting a sustainable work culture. --- TIMESTAMPS 00:00 - Introduction 02:08 - Dr. Singh's Journey07:37 - The Role of MIG Surgeons in Obstetrical Surgery16:06 - Building a Collaborative Team18:38 - Challenges and Best Practices25:26 - Expanding the Scope of MIG Surgeons30:19 - The Evolution of Urogynecology and MIGS31:31 - Leadership and Building Programs37:54 - Scaling Up and Regionalization of Care42:53 - Balancing Work and Personal Life54:37 - Concluding Thoughts --- RESOURCES Canadian Society for Advancement of Gynecologic Excellencehttps://cansage.org/about/ From Strength to Strength, by Arthur Brookshttps://www.arthurbrooks.com/books

Covert action is generally understood as unacknowledged interference by one state in the affairs of another state or non-state actor to affect change. This definition, inspired from the US approach, dominates the debate in intelligence policy and scholarship and provides a prism through which most observers (mis)understand this form of secret statecraft.  Covert Action: National Approaches to Unacknowledged Intervention (Georgetown UP, 2025) moves the intelligence studies and analysis of covert action beyond the Anglosphere. It provides a truly global analysis of covert operations, comparing different states' histories and approaches, acrid five continents. In doing so, it produces a more holistic understanding of the variation in covert action traditions across states and cultures over time. Several key themes emerge from the book. It pays particular attention to the language of covert operations, to the euphemisms used, and to the efforts (where present) to protect decision-makers. Different states, the book show, adopt covert operations for different reasons. Some do not distinguish between domestic and foreign realms. Signalling, strengthening regimes, eliminating real and perceived threats all feature as rationales for covert operations. Similarly, the methods of covert operations vary, from more direct interventions to creating the conditions for others to act. While making clear that all states (democracies and authoritarian regimes) conduct covert operations, the volume highlights differences in the degree of institutionalisation and legalisation of covert operations. It also highlights how different degrees of risk-aversion and the alertness of public opinion can influence policymakers.  The volume brings together an international group of distinguished scholars to examine the history of covert action in twenty countries. Such a breadth and depth of expertise will serve as a foundational study for scholars, students, and policymakers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Covert action is generally understood as unacknowledged interference by one state in the affairs of another state or non-state actor to affect change. This definition, inspired from the US approach, dominates the debate in intelligence policy and scholarship and provides a prism through which most observers (mis)understand this form of secret statecraft.  Covert Action: National Approaches to Unacknowledged Intervention (Georgetown UP, 2025) moves the intelligence studies and analysis of covert action beyond the Anglosphere. It provides a truly global analysis of covert operations, comparing different states' histories and approaches, acrid five continents. In doing so, it produces a more holistic understanding of the variation in covert action traditions across states and cultures over time. Several key themes emerge from the book. It pays particular attention to the language of covert operations, to the euphemisms used, and to the efforts (where present) to protect decision-makers. Different states, the book show, adopt covert operations for different reasons. Some do not distinguish between domestic and foreign realms. Signalling, strengthening regimes, eliminating real and perceived threats all feature as rationales for covert operations. Similarly, the methods of covert operations vary, from more direct interventions to creating the conditions for others to act. While making clear that all states (democracies and authoritarian regimes) conduct covert operations, the volume highlights differences in the degree of institutionalisation and legalisation of covert operations. It also highlights how different degrees of risk-aversion and the alertness of public opinion can influence policymakers.  The volume brings together an international group of distinguished scholars to examine the history of covert action in twenty countries. Such a breadth and depth of expertise will serve as a foundational study for scholars, students, and policymakers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Covert action is generally understood as unacknowledged interference by one state in the affairs of another state or non-state actor to affect change. This definition, inspired from the US approach, dominates the debate in intelligence policy and scholarship and provides a prism through which most observers (mis)understand this form of secret statecraft.  Covert Action: National Approaches to Unacknowledged Intervention (Georgetown UP, 2025) moves the intelligence studies and analysis of covert action beyond the Anglosphere. It provides a truly global analysis of covert operations, comparing different states' histories and approaches, acrid five continents. In doing so, it produces a more holistic understanding of the variation in covert action traditions across states and cultures over time. Several key themes emerge from the book. It pays particular attention to the language of covert operations, to the euphemisms used, and to the efforts (where present) to protect decision-makers. Different states, the book show, adopt covert operations for different reasons. Some do not distinguish between domestic and foreign realms. Signalling, strengthening regimes, eliminating real and perceived threats all feature as rationales for covert operations. Similarly, the methods of covert operations vary, from more direct interventions to creating the conditions for others to act. While making clear that all states (democracies and authoritarian regimes) conduct covert operations, the volume highlights differences in the degree of institutionalisation and legalisation of covert operations. It also highlights how different degrees of risk-aversion and the alertness of public opinion can influence policymakers.  The volume brings together an international group of distinguished scholars to examine the history of covert action in twenty countries. Such a breadth and depth of expertise will serve as a foundational study for scholars, students, and policymakers. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/national-security

This week on TrendsTalk, ITR Economist and Speaker Taylor St. Germain assesses the health of the U.S. consumer and what the latest data means for companies preparing for 2026. Consumer spending continues to rise at a pace above inflation, delinquency rates remain below financial crisis levels, and a growing share of households are paying off full credit card balances.

The historiographical studies developed by Ruth Rodríguez Sotomayor, agraduate librarian of the University of Guayaquil, researcher at the HistoricalArchive of Guayas, and lecturer, are extraordinary. Her studies go beyond the limits of traditional historiography, or rather, they transcend the boundaries of the orthodox history, as Ruth Rodríguez Sotomayor rescues and exposes, through the study of symbols, the arts, sciences, and philology, of an almost unknown past of the Americas.And to speak of the Americas is to speak of the continent of civilizing godswhose traces are today silent vestiges of the original Golden Age.Certainly, Rodríguez Sotomayor's work opposes the aforementionedorthodox or “official” version, and thus, consequently, becomes a revolutionaryproposal.One of the most important fields of her studies is the prefiguration of theorigin of mankind in South America and the spread of its civilization to othercontinents. They are therefore connected to the essential works of distinguishedresearchers such as the multidisciplinary Francisco P. Moreno, the philologist andethnologist Emeterio Villamil de Rada, and the archaeologist Roberto Rengifo,since Rodríguez Sotomayor recognizes in America –or Pre-America as she aptlysheds light on it, that is, the America before the known America– as the nucleusfrom which the civilizing group emerged, migrating, projecting, and settling indifferent centers of the globe, expanding its civilization.Rafael Videla Eissmann (Chile, 1979) is a historian graduated from UniversidadCatólica de Chile. He has developed numerous anthropological and ethno-historical investigations on pre-Hispanic America, focusing his studies onmythology and symbols.Rafael is a member of the Berchtesgaden-based Privatinstitut fürWelteislehre (“Private Institute of Glacial Cosmogony”), of РОИПА (“RussianSociety for the Study of Atlantis”) and of the Italian cultural association AkakorGeographical Exploring.Among his main books are Crónica de la Montaña de Melimoyu (“Chronicle ofthe Mountain of Melimoyu”, 2003), Roberto Rengifo y el Secreto de la AméricaAborigen (“Roberto Rengifo and the Secret of Aboriginal America”, 2007), LaCosmogonía Glacial de Hörbiger y la Doctrina del Hielo Universal (“Hörbiger'sGlacial Cosmogony and the Universal Ice Doctrine”, 2007), El Diluvio y losgigantes. Mitos de Chile a la luz de la Cosmogonía Glacial (“The Deluge andthe Giants. Myths of Chile in the Light of Glacial Cosmogony”, 2010), Símbolosrúnicos en América. Con un prólogo de Vicente Pistilli (“Runic Symbols inAmerica”. With a Foreword by Vicente Pistilli. 2011), El Gran Diluvio. Mitosamericanos sobre la última catástrofe planetaria. Con un prólogo de MarcoNünemann (“The Great Flood. American Myths About the Last PlanetaryCatastrophe”. With a Foreword by Marco Nünemann. 2011), Mitos del PoloAntártico. Cosmogonía y antropogonía de la civilización prediluvial (“Myths ofthe Antarctic Pole. Cosmogony and Anthropogony of the PrediluvialCivilization”, 2012), La Ciudad de los Césares y el misterio de los indiosblancos (“The City of the Caesars and the Mystery of the White Indians”, 2012),Los Dioses Extraterrestres y el regreso de B'olon Yokte' K'uh. Con un prólogode Erich von Däniken (“The Extraterrestrial Gods and the Return of B'olonYokte' K'uh”. With a Foreword by Erich von Däniken. 2013), Los lituches. Latradición de los hombres-dioses del sur del mundo. Con un prólogo de Erichvon Däniken (“The Lituches. The Tradition of the God-Men of the South of theWorld”. With a Foreword by Erich von Däniken. 2014), El Símbolo Sagrado delSol (“The Sacred Symbol of the Sun”, 2014), Antártida, Arquinesia y laAtlántida. Aproximaciones al poblamiento americano (“Antarctica, Arquinesiaand Atlantis. Approaches to American Peopling”, 2017), Irminsul. Simbolismoen torno al origen de la raza polar (“Irminsul. Symbolism Around the Origin ofthe Polar Race”, 2017) and La tradición sagrada de los ugha mongulala.Tatunca Nara y el misterio amazónico (“The Sacred Tradition of the UghaMongulala. Tatunca Nara and the Amazon Mystery”, 2018) –among others–.Rafael is also a contributor to the magazines Sagenhafte Zeiten from Germany,PaleoSETI from Canada and Ancient America from the United States.Contact: ravidela@uc.clhttp://obrasrafaelvidelaeissmann.blogspot.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Summary In this conversation, we engage with Bill Kurtz and Hilary Oswald to explore two distinct educational approaches shaped by faith and community. Bill Kurtz, founder of the Denver Schools of Science and Technology, shares his journey from Wall Street to education, emphasizing the importance of human dignity and the belief that every child can achieve greatness. Hilary Oswald, principal at Augustine Classical Academy, discusses the principles of classical education and the significance of community in shaping students' lives. Both educators highlight the challenges and opportunities in the current educational landscape, offering insights into building a culture of support and encouragement for teachers and students alike. Wherever you're listening—Spotify, Apple, or YouTube—subscribing, rating, and reviewing the show helps others discover what we're doing here. It's a small way to support the mission—and it means a lot to us. Resources Download the episode transcript here Pedagogy: the method and practice of teaching, especially as an academic subject or theoretical concept. Learn more about the Fellowship Bill Kurtz spoke about here: https://www.redemptiveleadership.org/

Hear from Jordan James as Owynn is joined by former Foxes striker Matty Fryatt.

Dan Nathan, Guy Adami & Liz Thomas break down the top market headlines and bring you stock market trade ideas for Thursday, December 4th. -- Learn more about FactSet: https://www.factset.com/lp/mrkt-callSign up for our emailsFollow us on Twitter @MRKTCallFollow @GuyAdami on TwitterFollow @CarterBWorth on TwitterFollow us on Instagram @RiskReversalMediaLike us on Facebook @RiskReversalWatch all of our videos on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dirty Work Hour 3: JD and D-Pop talk about how the 49ers stack up in the NFC West and Wild Card as the stretch run of the season approaches. See omnystudio.com/listener for privacy information.

With over 20 years of extensive clinical experience, Dr. Kedzierska is a Board Certified Clinical Specialist in Neurologic Physical Therapy from the American Board of Physical Therapy Specialties. She serves as a faculty member of an Accredited Physical Therapy Neurology Residency Program. She mentors department staff on assessment/treatment for related diagnosis. She has presented in local and national conferences and is a published author in the ANPT newsletter and Brain Injury Journal. She received her Master's Degree in Physical Rehabilitation in Poland, Advanced Master's Degree from NYU and a doctorate degree from Northeastern University serving a variety of populations. Dr. Fay is a board certified Neurologic Clinical Specialist through the American Board of Physical Therapy Specialties and is a member of the faculty of the Neurological Residency program at Rusk Rehabilitation at NYU Langone Medical Center. She is an active member of the American Physical Therapy Association (APTA), and has served on the APTA's Vestibular EDGE Task Force; a select group of therapists chosen to review measures designed for assessment and treatment of patients with vestibular deficits. She has lectured at both local and national conferences on Vestibular Rehabilitation and is a published author in the Journal of Pediatric Physical Therapy. Her areas of special interest include vestibular rehabilitation in individuals with symptoms of dizziness. Part 1: The interview included the following topics: common vestibular disorders; challenges treating patients with vestibular disorders; other specialists involved in providing treatment; overlapping symptoms; advances in diagnosis; distinguishing between peripheral and central vestibular disorders; patient compliance; and involvement of family members in treatment.

→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community on Patreon "The Holler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" It's the holiday season and we've got two certified big buck hunters with two MASSIVELY different approaches this year. In this episode, we're joined by Josh Matthews and Sam Hallam to discuss their hunting styles, their approaches to the season this year, and their stories of harvesting big ol' mountain bucks. Our Trusted partners for this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vortex Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Industry leader in scopes, rangefinders, and binoculars ⁠⁠⁠Prism Glass Co⁠⁠⁠ - Luxury residential glass and mirror installation ⁠⁠⁠⁠⁠⁠⁠⁠Maverik⁠⁠⁠⁠⁠⁠⁠⁠ - Adventure's first stop in the Ozarks ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Pete's Taxidermy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - High-quality work with quick turnaround ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pack Rat Outdoor Center⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Everything you need to start your next adventure 00:00 New Studio 3:00 Hunting Styles 7:30 Approaches to Season 17:00 Sam's Rifle Buck 25:30 Josh's Buck 39:30 Sam's Buck 54:00 Takeaways What is The Ozark Podcast? In the Ozarks, people have always lived in rhythm with the natural world. Hunting, fishing, and living off the land, aren't just things we do, it's who we are. And though our lives are inextricably linked to the land we live on, we've never been more disconnected from it. So join us, as we travel across the region to bring you the voices of the Ozarks to deepen your connection with the land, sharpen your skills in the outdoors, and help you learn what it means to be an Ozarker. Our hosts are ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Veit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kyle Plunkett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - and our producer is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daniel Matthews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music: 'American Millionaire' by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JD Clayton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch up with us on Instagram and Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theozarkpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLEASE reach out to us with any recommendations or inquiries: theozarkpodcast@gmail.com

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth. Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. : Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation  --- 0:00 - 2:00 *Introduction (2 minutes) 2:00 - 12:00 Bodyscan for repair 12:00 -18:00 The process of recovery 18:00 - 24:00 affirmation for coping and recovery 24:00 - 25:00 Repar and recover breath and release cerebral moments of silence 25:00 - 33:00 Approaches to repair and recovery 33:00 - 37:00 Acceptance accepting the current state of being 37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours 41:15 - 46:30 take a moment to self-inquire 46:30 hold onto peace, relax your body, body scan Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:  BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=7d66367ae11f4c83 Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton   Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance.  Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness