Naturally Nurtured Now

You owe it to yourself to be comforted, nurtured, respected, and loved in body, spirit and mind. This, you see, it what contributes to a beautiful Humankind. In this episode, I present a message delving into the subject of the divine feminine (this has nothing to do with gender!) and how it plays a role in your overall well-being. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

At this very moment, it's your choice what kind of reality you are creating for yourself. While there may be external influences at hand, you may choose to take a stand and use your right to choose. In this episode, I'm simply reminding you of the empowerment you possess to live a life that's truly your best. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

You've heard the term ‘Leveling Up”, but do you really comprehend what it means? Out with the old. In with the new! If you're ready to experience it, this episode is for you! 3...2...1...Now! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve as a supportive guide as I present inspiration and information to contribute to your chosen transformation. You may view me like a Sister (an Assistor). Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Have you recently been, or currently being, inspired to create or take action on something new? If so, this episode is for you! In this message, I'm simply my reminding you of your innate ability to create and manifest what you desire. I'm fanning your flame and fueling your fire to go higher! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

As a New Moon is approaching on November 15th, I encourage you to be “in the know” about how it can assist you to evolve and grow at this defining moment. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

It's not happening “to you”. It's happening FOR YOU! In this impromptu message, I'm simply encouraging you at this defining moment to recognize that whatever you may be facing or experiencing is ultimately assisting you to evolve and grow in a manner that will serve your highest good. Know this! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

Your Inner-G influences your energy. In this episode, I present insight regarding your inner-guide and the role it plays in assisting you to navigate your life experiences at any given moment. As you acknowledge, and tap into, your Inner-G, you begin making clearer choices that align with your desired outcomes. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

You are invited to allow yourself to enter into a very deep state of awareness, to feel the inner pulse, the inner rhythm of expansion, contraction and still point. By doing so, you may experience the revitalizing benefits in your body, spirit, and mind at this defining time. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

What comes to mind when you think of energy, vibrations, and frequency? In this episode, I break these terms down in a practical way to assist you in understanding what they are and however they're each vital to your overall well-being. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Have you asked, or are you currently asking, what next? Are you seeking to discover a greater sense of purpose and to experience an overall greater sense of genuine fulfillment? This episode is for you! Tap in. Tune in. Take action! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

It's time for YOU to RISE and SHINE! In this episode, I present a message to inspire you to tap in and discover your innate power and abilities that will assist you in creating your chosen reality now. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Balance is key in order to experience a genuine sense of well-being. In this episode, I invite you to simply listen and be energetically aligned as a result. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Do you know who you are? What makes you YOU? In this episode, I encourage you to explore more of your authentic being and how to allow yourself to rise to the occasion as your best self. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

What shifts do you currently feel and know you need to make? What action are you willing to take? In this episode, I'm simply presenting information to prompt you to take bold action that will ultimately lead to your satisfaction. Shift! I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

What does meditation mean to you? What comes to mind when you think of it? In this episode, my love, Moxxy, and I are having a raw conversation about meditation. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Who are you? Beyond your name, roles you play or titles you may bear, who are you really deep IN there? In this episode, I present some food for thought to encourage you to be open to explore more of what makes you YOU. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

I don't know about you, but I love a good slice of pizza every now and then! In this episode, you're invited to hear a conversation between my husband, Moxxy, and I as we enjoy a pizza lunch date. We talk about a little of “this and that” as we indulge on a our senses in each other's presence.

What comes to mind when you think of being well? What changes or adjustments are you willing to make in order to experience your well-being as you envision it? In this episode, I encourage you to reconsider what wellness looks and feels like to you. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Honesty heals. Are there things that you're not being honest with yourself or others about? In this episode, I present ten powerful benefits of honesty and what a positive impact it can have on you and those in your life. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

There's a certain power that emerges when you allow yourself to embrace a sense of childlike wonder and genuine trust in every process. In this impromptu episode, as I was walking on my way to yoga, I speak to you about the power I've personally discovered in the child pose. I explain how this pose relates to allowing yourself to have a greater sense of surrender, vulnerability, and acceptance. I remind you to be gentle with, and love yourself, through every process be it your actual practice of yoga or in some other capacity in your life. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

There is a powerful and sustainable solution to some of our most common problems. In this episode, I discuss how to work through disagreements and to activate the force that has the capacity to resolve all issues that we may face. What is it? Love, and we are free to give and receive it in its purest form in order to create a life experience that far exceeds what we've known as “the norm”. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Are you clear about what your needs are? Being honest, are you currently honoring your needs? In this episode, I invite you to explore a few ways that you may recognize and honor your needs in order that you may experience a deeper sense of fulfillment within yourself and in your relationships. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Would you benefit from pausing for a brief moment to simply breathe and calm your mind? If so, you're invited to do so at this time. In this episode, I gently guide you through a simple breathing meditation to relax and rejuvenate your soul. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Need inspiration to tap into your creativity? This special musical interlude will get your juices flowin'! Aside from being an Integrative Health & Wellness Coach, I enjoy creating music and the art of spoken word. Enjoy my creation.

Yes, you have goals, but are you truly enjoying the process as you make your way to achieving them? Do you ever find yourself feeling stressed or overwhelmed as you think about when or how things are going to turn out? In this episode, I present to you some practical insight on how simply being open to enjoying the process can actually propel you in a powerful way towards the fruition of those goals. Your process along the way can become a remarkable and transformative experience if you'll simply consider shifting your perspective and attitude about it. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

What do you want? Pause for a moment and really give this question some thought. There's no better time than right now to begin taking action towards making your goals a reality. In this episode, I present 11 practical action steps you can take to assist you with clearly defining your goals and how to more effectively achieve them. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Do you ever feel overwhelming by overthinking what to eat? Have you ever experienced emotional eating? Or, perhaps you may just be at a point in your life where you know you're ready to make a lifestyle change in the area of nutrition and are desiring to absorb some good inspiration and information that will assist you at this time. If you resonate with anything you've just read, this episode is for you. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

In a society where information about food, health, and nutrition can be a bit overwhelming, do you ever find yourself wondering, “What to eat?” In this episode, I talk a bit about my personal relationship with food and why I'm so passionate about the subject. I keep it real and raw as I reveal more about emotional eating and how we as individuals are empowered to take charge of our own health, well-being, and nutrition. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Do you feel like you don't have enough time to do all that you need or want to do? If so, this episode is FOR YOU! I encourage you to make time to listen and learn more about how time is really on your side when you decide to recognize it as an entity that responds to your feelings, energy, and the words you use in reference to it. It's time for you to view time in a brand new way as you accomplish more that you thought possible! I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Have you ever found yourself striving for perfection while simultaneously struggling with making significant progress? What's the solution? Simply acknowledge and celebrate your progress rather than trying to be perfect. In this episode, I discuss how making progress your priority can benefit you in so many beautiful ways and how making excellence (rather than perfection) your goal in all that you do. I am Risaun Immanuel, an Integrative Health & Wellness Coach here to inspire and serve as a supportive bridge to empower you through information that leads to lifestyle transformation and genuine fulfillment. You may view me like a Sister (an Assistor), here to gently guide you into organic core transformation. Envision this podcast as a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you discover the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

Gratitude is the fuel that will propel you to new heights! This episode will present to you new insights for the journey ahead. At this very moment, I invite you to pause and acknowledge what you're grateful for. This provides you with the energy to soar. There are many powerful benefits to allowing yourself to bask in a state of gratitude. Discover them and enjoy! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

Have you ever experienced physical or emotional pain in your heart? Healing our heart is essential to experiencing a happier, healthier life. When our heart is coherent, our body, including our brain, experiences energetic alignment that results in greater vitality, mental clarity and ability, and an improvement in our overall well-being. In this episode, I present to you some things you can practice that can contribute to healing your heart on a deep level. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

What if you knew you had the ability to operate beyond your five senses? How would you and your life change? In this “inner-lude”, I present information to you regarding the energetic expansion of your perception. You may determine if you resonate and/or choose to experience an expanded state of consciousness. There is no right or wrong way. Your choice will be best for you. On a side note, please pardon the less than excellent sound quality. I recorded this live from the park on a windy day. Rather than ignore the hunch to share this information due to not being “properly setup”, I proceeded to record. I highly recommend using headphones to listen. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

Celebrating is good for the soul! Did you know that your cells actually vibrate at an elevated frequency when you partake in the act and feeling of celebrating and that as you do, you are positively contributing to your overall health and well-being? In this episode, I present to you a few of the many benefits that celebrating can have in your life. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

Are you hearing or listening? What's the difference between the two? If you'd like to learn more, then this episode if for you! While we unconsciously and involuntarily hear many different sounds in every moment, listening requires a more conscious, involved effort. It is a skill that must be learned and practiced. I invite you to invest a moment of your time to listen to this episode. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

Have you ever just had a feeling come over you that was subtle, yet it produced a strong urge deep within to initiate a change or transformation in your life? In moments such as these, it's time to flow and grow. In this episode, I ignite you to embrace such a time in order to experience unprecedented growth. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!

There's no place or time to be other than HERE and NOW. However, do you find ever find it difficult to tap into the power of being present? In this episode, you are presented with a few practical tips to improve on being here and now so that you may enjoy the benefits of doing so. Remember, the change and transformation, it begins N you! I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on!

The change. The transformation. It begins N you! That's right! Are you ready to level up in life and experience greater self-love, joy, gratitude, better health, increased productivity and more? In this episode, you'll receive practical information on how to begin from within in order to achieve the results you desire. I am Risaun Immanuel, an Integrative Health & Consciousness Coach here to serve inspiration and information to assist/guide you into your chosen transformation. You may view me like a Sister (an Assistor), Envision this podcast like a chrysalis holding protective space for you to come and be naturally nurtured now. Ultimately, you're discovering the wings you've had all along. You will emerge in whatever capacity you choose and soar to new heights in your life! Ready? Set? Go! I'm cheering you on! Remember, the change, the transformation, it begins N you!