Podcasts about leveling up

In this episode, Simone sits down with Robbie Jan — Australian entrepreneur, creator, and host of Robbie on the Record — for a candid conversation about body image, diet culture, social media, and the difference between discipline and obsession. Robbie, a former oral health therapist turned entrepreneur with an audience of over 1.8 million, opens up about her personal history with disordered eating, how she rebuilt her sense of identity, and her perspective on the risks and pressures surrounding GLP-1 medications today. This episode is shared as a testimony of recovery, and touches on themes of shame, faith, and self-worth.In This Episode, You'll Hear About:Robbie's background as a clinical oral health therapist and what it taught her about the gap between looking healthy and being healthyHow "wellness" can become another form of performance on social media, and what real rest and recovery look likeRobbie's personal history with disordered eating during a high-stress period in university, and the process of recognizing and naming the problemThe role that shame plays in silence around eating disorders, and how speaking openly can loosen its gripRobbie's faith journey and how reframing her identity helped her separate self-worth from appearance, achievement, and follower countsThe connection between chronic stress, an autoimmune diagnosis (Hashimoto's), and the mind-body link — including a nod to The Body Keeps the ScoreA practical tool Robbie uses: writing down negative self-talk to interrupt automatic thought patternsThe distinction between discipline (rooted in identity) versus obsession (rooted in control)A candid discussion of GLP-1 medications — concerns about off-label prescribing, long-term unknowns, muscle loss, and lesser-known side effects like "Ozempic mouth"Robbie's closing encouragement to women comparing themselves to others: you're on your own timelineA Note on This Episode: This conversation includes a personal account of past disordered eating. It's shared from a place of recovery and reflection, not instruction. If anything in this episode resonates with you personally, please know you don't have to navigate it alone — reaching out to a therapist, doctor, or a helpline like the National Alliance for Eating Disorders can be a good first step.Resources & Links:Follow Robbie Jan https://www.instagram.com/robbijan// Robbie on the Record: https://www.instagram.com/robbiontherecord/Book mentioned: The Body Keeps the Score by Bessel van der KolkIf this episode resonated with you, share it with a friend who needs to hear it, and subscribe for more honest conversations on She's Leveling Up.

Diana is back on The Big Bid Theory! Host Bill Culhane sits down with Diana Landeros, CPPB, NIGP-CPP and Senior Procurement Officer with the Town of Queen Creek, Arizona, to talk certification, community, and recognizing the people who make this profession great.Diana walks through her NIGP-CPP journey (including what she learned and tips for being successful), shares what's going on inside the Arizona NIGP Chapter, makes the case for nominating someone for the Nash Award, and previews NIGP Forum coming up next month in. Real talk from a practitioner who has done the work and keeps showing up for the profession.Nominations for the 3rd David and Beverly Nash Leadership Award are open. Visit thebigbidtheory.com or email Bill, bculhane@beaconbid.com.Rick Jennings closes down the episode with a Crazy Bid that is sure to help fuel your fun.Powered by BidPrime and Beacon Bid.Watch on YouTubeDiana LanderosAZNIGP websiteOn LinkedinOn TwitterOn FacebookDavid and Beverly Nash Leadership AwardNIGP Forum

THE DANCE OF THE DRAGONS JUST REACHED A WHOLE NEW LEVEL! Greg Alba, John Humphrey & Michael Tessler react to House of the Dragon Season 3 Episode 4, diving into another massive chapter of HBO's epic Game of Thrones prequel. From the escalating Battle of Tumbleton, shocking dragonseed developments, and growing political tensions to major Targaryen power plays, this House of the Dragon 3x04 reaction breaks down one of the season's biggest episodes yet. House of the Dragon Season 3 Episode 4 Reaction (Full Length Watch Along):   / thereelrejects   In this House of the Dragon Season 3 Episode 4 reaction, HOTD 3x04 reaction, and review, Greg, John & Michael continue following the brutal Targaryen civil war starring Emma D'Arcy as Rhaenyra Targaryen (Truth Seekers, Wanderlust), Matt Smith as Daemon Targaryen (Doctor Who, The Crown), Olivia Cooke as Alicent Hightower (Bates Motel, Ready Player One), Ewan Mitchell as Aemond Targaryen (Saltburn, The Last Kingdom), Tom Glynn-Carney as Aegon II Targaryen (The King, Dunkirk), Harry Collett as Jacaerys Velaryon (Dolittle, Casualty), Clinton Liberty as Addam of Hull, Kieran Bew as Hugh Hammer, and Tom Bennett as Ulf White, as alliances continue to shift across Westeros. Featuring the fallout of the Battle of Tumbleton, growing tension surrounding Hugh Hammer and Ulf White, the continued rise of the dragonseeds, Vermithor and Silverwing, Rhaenyra's rule in King's Landing, Daemon's journey, Aemond's next move, and more major Fire & Blood adaptation changes, House of the Dragon continues raising the stakes with every episode. Greg, John & Michael break down every shocking twist, dragon moment, political maneuver, and theory for what comes next in the Dance of the Dragons. Follow Greg Alba:  Instagram: https://www.instagram.com/thegregalba/ Twitter:  https://x.com/thegregalba Follow Michael Tessler: https://www.instagram.com/mjtessler/ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely naturally, without medication. Wendy shares how she navigated the loss of her father (and later, mid-program, the sudden loss of her mother-in-law), used wearable data to normalize her blood pressure and reduce cravings, and rebuilt her identity from the ground up. This is a candid, emotional conversation about grief, data-driven health decisions, neuroplasticity, and what it really means to prioritize yourself.In This Episode, You'll Hear About:Wendy's life before the program: grief, weight gain, and feeling "stuck" after losing her fatherWhy she was hesitant about wearing a continuous glucose monitor — and why she didn't want to take it offHow real-time blood sugar data (fiber first, post-meal walks) changed her relationship with foodDropping blood pressure from the 140s to 120/117 in 8 weeks — without medicationLosing 10 pounds and choosing not to pursue a GLP-1 prescriptionThe "identity" framework: neuroplasticity, becoming "Wendy 2.0," and making decisions based on who she's becomingNavigating a second family loss (her mother-in-law) mid-program and leaning on her new health habits as a stabilizing "rock"The role of sleep, cortisol, and hunger hormones (leptin and ghrelin) in cravings and weightMeal prepping strategies that actually save timeThe "don't skip twice" philosophy for staying consistent without perfectionismWhat's next: Wendy's goals in the VIP phase of her journeyResources & Links:Follow Simone on Instagram: @SimonenLovell Learn more about the GLP-1 Boost Lab program:https://simonelovell.com/glp-1-boost-labLoved Wendy's story? Drop a comment with your own thoughts or words of encouragement for her, and subscribe so you don't miss the next episode of She's Leveling Up.

In today's episode of the Kelly Roach Show, Kelly kicks off the very first Business Breakthrough Hotline segment. The hotline exists to close the biggest gap Kelly sees in podcasting: consumption without application. Instead of theory, this is where real business leaders can call-in with real questions, confessionals or challenges, and walk away with a breakthrough within minutes. In this episoe, you'll hear from 5 business leaders across industries: Heather (VA staffing & systems) — how to level up her ideal client avatar as the middle market gets squeezed Chris Williams (coaching for holistic women coaches) — the shift from online to in-person, and how to build community-led growth Kelly, The Points Maven — building a trust-building offer alongside the Miracle Hour as a solo business owner Ranelli (CPA & CFO) — how to finally launch her trust builder and finish the book without stalling Heather (business coach for nurses) — what it really takes to expand capacity from seven to eight figures A running theme across all five: the middle market is collapsing, high-ticket buyers now move on referral and relationship, and your Dream 1000 plus in-person connection are the fastest paths forward. Timestamps  00:00 — The big announcement: Keeping the Faith and the Business Breakthrough Hotline (plus a peek at the new studio) 06:00 — Caller 1 — Heather: leveling up your ideal client avatar as the middle market shrinks 15:00 — Caller 2 — Chris Williams: the move from online to in-person and building community-led growth 24:00 — Caller 3 — Kelly (The Points Maven): running a trust-building offer and the Miracle Hour side by side 32:00 — Caller 4 — Ronelli: launching a trust builder (and finally finishing the book) without stalling 38:00 — Caller 5 — Heather: expanding capacity from seven to eight figures, and where to invest Ready for your business breakthrough? Text your question + name to 916-418-9799 with the hashtag #BusinessBreakthroughHotline for a chance to be featured on the show! 

WEEKLY WISDOM & INSIGHTS 07/01/26SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

In this episode we held a follow up interview with Coach Adam Todd whose 2025 episode was our most downloaded podcast of the year. Adam is the head coach womens lacrosse coach at the state university of New York at Canton.He discusses how his team has had to "level up" in multiple ways as they entered a new conference and shares strategies for you to do the same in your personal and professional life.We share some fun and funny stories as well.To learn more about Adam and his lacrosse program:https://rooathletics.com/staff-directory/adam-todd/105

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.   Ready to do the work and go deeper in your own healing? Book a consultation call with us or find Dave's course here: Dave: https://stan.store/davemartinell Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

On this week's episode, the guys are joined by longtime friend of the pod and die-hard Knicks fan Colin Hart to discuss the Knicks beating the Spurs in 5 to claim the throne. They go through all the key storylines from what was an entertaining Finals, including Brunson's historic performance, DeAaron Fox coming up short, OG and Kat leveling up, and more. Colin shares what this means to Knicks fans who have endured several years of hardship and heartbreak before finally reaching the top.

Warlocks are the only class where the phrase "I signed a terrible contract and somehow came out ahead" counts as a character concept. By level 20, your patron has become equal parts sugar daddy, eldritch therapist, and extended warranty scammer. Somewhere between your third Eldritch Invocation and your fourth existential crisis, you stop asking whether the power is worth the cost and start asking if your soul came with roadside assistance. Show Notes In the second half of the Warlock deep dive, we continue advancing our example characters from level 5 all the way to level 20, exploring how the class evolves from a reliable blaster into one of the most customizable spellcasters in 2014 D&D 5e. Along the way we discuss new spell options, increasingly specialized Eldritch Invocations, Pact Boon upgrades, and the always-interesting challenge of squeezing maximum value out of a very limited number of spell slots. As the builds mature, we compare different approaches to survivability, damage output, and utility. The conversation highlights how Warlocks reward careful planning while still leaving plenty of room for weird and thematic choices. Whether you're building a Hexblade, Fiend, or something stranger, the class offers countless ways to personalize your character. Naturally, no discussion of Warlocks would be complete without jokes about selling your soul, suspicious contracts, and patrons who definitely read the fine print that you ignored. Between optimization advice and increasingly ridiculous examples, we discover that eldritch power and bad life decisions make an excellent combination. Key Takeaways Level 5 is a major power spike thanks to 3rd-level spells and additional Eldritch Invocation options. Invocations continue to define a Warlock's identity throughout higher levels. Pact Boons and invocation choices can dramatically change how two Warlocks of the same subclass play. Short rests remain essential because Pact Magic depends heavily on recovering spell slots frequently. Gift of the Ever-Living Ones and other defensive options can greatly improve survivability. Blade-focused builds use options like Thirsting Blade to keep pace with martial classes. Mystic Arcanum provides access to powerful high-level spells without changing the core Pact Magic system. Warlocks excel when players specialize rather than trying to do everything at once. The class rewards planning and understanding how individual features interact. Flavor and mechanics blend exceptionally well, making Warlocks one of the most thematic classes in 5e. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Warlocks are the only class where the phrase "I signed a terrible contract and somehow came out ahead" counts as a character concept. By level 20, your patron has become equal parts sugar daddy, eldritch therapist, and extended warranty scammer. Somewhere between your third Eldritch Invocation and your fourth existential crisis, you stop asking whether the power is worth the cost and start asking if your soul came with roadside assistance. Show Notes In the second half of the Warlock deep dive, we continue advancing our example characters from level 5 all the way to level 20, exploring how the class evolves from a reliable blaster into one of the most customizable spellcasters in 2014 D&D 5e. Along the way we discuss new spell options, increasingly specialized Eldritch Invocations, Pact Boon upgrades, and the always-interesting challenge of squeezing maximum value out of a very limited number of spell slots. As the builds mature, we compare different approaches to survivability, damage output, and utility. The conversation highlights how Warlocks reward careful planning while still leaving plenty of room for weird and thematic choices. Whether you're building a Hexblade, Fiend, or something stranger, the class offers countless ways to personalize your character. Naturally, no discussion of Warlocks would be complete without jokes about selling your soul, suspicious contracts, and patrons who definitely read the fine print that you ignored. Between optimization advice and increasingly ridiculous examples, we discover that eldritch power and bad life decisions make an excellent combination. Key Takeaways Level 5 is a major power spike thanks to 3rd-level spells and additional Eldritch Invocation options. Invocations continue to define a Warlock's identity throughout higher levels. Pact Boons and invocation choices can dramatically change how two Warlocks of the same subclass play. Short rests remain essential because Pact Magic depends heavily on recovering spell slots frequently. Gift of the Ever-Living Ones and other defensive options can greatly improve survivability. Blade-focused builds use options like Thirsting Blade to keep pace with martial classes. Mystic Arcanum provides access to powerful high-level spells without changing the core Pact Magic system. Warlocks excel when players specialize rather than trying to do everything at once. The class rewards planning and understanding how individual features interact. Flavor and mechanics blend exceptionally well, making Warlocks one of the most thematic classes in 5e. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Leveling up for "Hot Girl Summer" PART 2!!!! 5 step plan of how to have the best summer & create memories & excitment!! Hope you enjoy & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A 

FLEETING LIFE Interview | PERMA DEATH EP Breakdown, Video Game Themes & Modern Metalcore Madness! | Metal Maniacs Podcast #159Metalcore, Nu Metal, Rap Metal, Perma Death EP, Fleeting Life, Michigan Metal, Modern Metalcore, Gaming Inspired Metal, Breakdowns, Metal PodcastOn this episode of the Metal Maniacs Podcast, host Jay Ingersoll sits down with Michigan metalcore powerhouse Fleeting Life to discuss their journey from a small local project to releasing one of the most ambitious independent metal releases of 2026, the crushing new EP Perma Death.Joining us are:

In this episode, we discuss in-depth an article by Chris Williamson: The Curse of Psychological Strength. We also dive into an update on our restaurant and discuss the popular challenge, 75 Hard.Please share the show with a friend:https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnor

In this episode, Stijn sits down with Antoine, Kalungi's new CEO, for an energizing conversation about what it really takes to grow as a marketing professional in 2026. The centerpiece is Antoine's upcoming book, Level Up — a practical, story-driven guide to becoming the kind of marketer, manager, and teammate that no AI can replace.Antoine pulls from an unconventional journey — from chasing a professional soccer career to leading one of the top B2B SaaS marketing firms in the world — to show that the principles behind great teams aren't that different whether you're on a pitch or in a pipeline review.You'll hear about the frameworks that actually move the needle: situational leadership, managing up and down, self-awareness, and the Super Communicator model — a concept that bridges how you lead your team with how you get the most out of AI tools. Spoiler: the skill that saves you from a 6am angry message from an ambassador might also be the skill that saves your next campaign.Whether you're an individual contributor trying to stand out, or a marketing leader building a team that punches above its weight, this episode will leave you with new language for old challenges — and a few ideas worth acting on today. 

Listen in as I talk to Ashley Van PeltAshley is someone who has torn down major barriers in a heavily male-dominated industry. Ashley started her career in the public school system, where she served for 11 years as an early childhood & special educator. This changed after a few of her friends encouraged her to start a landscape company as a part-time operation. Opportunities surfaced early on. After 4 months, her company was hired to work on the Atlantic City, New Jersey dune creation project which included installing sand fence & planting dune grass on an area equivalent to 88 football fields. That started her 21-year career as the President & 100% owner of Native Terrain, a government & commercial landscape company. With no formal training in business or landscaping, Ashley undertook professional growth coursework while simultaneously running the company and raising two children.Watch by downloading the CTR Media Network App on:Roku • Amazon Fire TV • Android TV • Apple TV • iOS App • Google Play App • Web AppAlso available across social media, podcast streaming platforms, radio, and digital media outlets.The journey share series...conversations that remind us that our stories have power. Ashley Van PeltWebsite: https://nativeterrain.comEmail: ashley@nativeterrain.comLinkedIn: Ashley Van PeltSPONSORS Would you like to be a guest or sponsor? Contact us at: ⁠⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠⁠ Reach Dr. Alethia Tucker by going to: Email: ⁠atucker@joleaseenterprises.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachalethiatucker⁠Instagram: ⁠https://www.instagram.com/alethiaatucker⁠ Instagram: ⁠https://www.instagram.com/joleaseenterprises/⁠Facebook: ⁠Alethia Tucker

The travel schedules and time zone tango is real. This week, revisit one of the most downloaded episodes this season, with Rachelle Tanguay. What if your biggest career obstacle isn't external—it's the “broken code” running in your own head?Rachelle Tanguay joins the show to unpack the difference between consuming self-help content and actually doing the uncomfortable work of rewiring your internal programming.From advising deputy ministers to coaching professionals across sectors, she's seen what happens when high-performers hit the wall between knowing what to do and actually being able to execute.This conversation cuts through the dopamine-hit culture of five-minute reels and quick fixes. Rachelle breaks down why most people confuse consuming content with doing the work, how imposter syndrome is not your own voice “chirping in your ear," and why even the most senior leaders need help to see the forest through the trees.If you've ever wondered why smart people with all the right information still can't break through their own barriers, this episode is for you. No buzzwords, no corporate speak—just an honest look at what it takes to level up when the real bottleneck is you.Mentionedhttps://www.kornferry.com/about-us/press/71percent-of-us-ceos-experience-imposter-syndrome-new-korn-ferry-research-findshttps://www.mogawdat.com/solve-for-happyhttps://jamesclear.com/atomic-habits

What happens after you've figured out how to consistently generate referrals?   In this Where Are They Now episode, I sit down with alumni client Jackie Ho, architect and co-founder of Ho & Lacy Architecture, to discuss her referral journey.   Jackie shares how she moved from needing more referrals to focusing on better referrals and how that shift transformed her business growth strategy.   Resources and links mentioned in this episode can be found on the show notes page at http://www.staceybrownrandall.com/416

Listen in as I talk to Jennifer Lovick-MarshallJennifer Lovick-Marshall is an educator, entrepreneur, wellness coach, and domestic violence advocate with a passion for helping women reclaim their health, confidence, and purpose. With more than 30 years in education, she combines her experience as a teacher, business owner, and certified coach to empower women through holistic wellness and personal restoration. As the 2026 Ms. Corporate America Suitland, Maryland, Jennifer is committed to helping women move from survival to strength and from adversity to thriving.Watch by downloading the CTR Media Network App on:Roku • Amazon Fire TV • Android TV • Apple TV • iOS App • Google Play App • Web AppAlso available across social media, podcast streaming platforms, radio, and digital media outlets.The journey share series...conversations that remind us that our stories have power. JENNIFER LOVICK-MARSHALLWebsite: coachingu2health.com & https://mustardseedskincare.shop, Email: Jennifer@JLMarshall.org Instagram: ms. suitland & coachingu2health Facebook: Jennifer Lovick-Marshall SPONSORS Would you like to be a guest or sponsor? Contact us at: ⁠⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠⁠ Reach Dr. Alethia Tucker by going to: Email: ⁠atucker@joleaseenterprises.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachalethiatucker⁠Instagram: ⁠https://www.instagram.com/alethiaatucker⁠ Instagram: ⁠https://www.instagram.com/joleaseenterprises/⁠Facebook: ⁠Alethia Tucker

Your kids are living in digital worlds, but are they safe? More importantly, is anyone bringing light into those spaces? Jonathan Ober and Frank Tulagowski are stepping into VR Chat and the metaverse to meet isolated, searching people right where they are. Discover how to navigate online gaming safely as a family and, through Christian gaming, reach a subculture desperately looking for real connection. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29?v=20251111

What if the secret to lasting change wasn't more discipline — but more pleasure?In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still struggling herself.Catherine's story is one for the books. After spending her 20s as a personal trainer, knowing everything there was to know about exercise and nutrition — and still struggling herself — she walked away from the industry entirely. What she discovered through neuroscience, mindfulness, and her own rock-bottom moment completely changed the way she understood wellness. And it became the foundation for everything she teaches today.In this episode we cover:Why knowing what to do and actually doing it are two completely different problems — and what neuroscience says about closing that gapThe concept of neuroplasticity and why your brain is never too set in its ways to changeWhy pleasure — not punishment — is the most powerful motivator for lasting healthThe four pillars of Feel Better Now: The Rescue, The Revolution, The Rituals, and ReverenceWhat a micro-manifesto is and why something so small creates such a big shiftHow community increases your chances of reaching your wellness goals by 90%The one thing Catherine would tell an exhausted, burnt-out woman to do today — and it's not what you'd expectCatherine's closing answer will stop you in your tracks. If you've been pushing, grinding, and going, going, going — this episode is your permission slip.

Listen in as I talk to Dr. Jeanette LinderWhat happens when a physician stops ignoring her own body and finally begins to listen?Dr. Linder is an Oncologist and Functional & Integrative Medicine physician who transformed her own health after years of exhaustion, overwork, and burnout.Now, she's helping women remove the shame surrounding health, reconnect with their bodies, and build sustainable wellness rooted in grace, healing, and real life.This conversation is powerful, honest, and deeply needed for women who have spent years pouring into everyone else while neglecting themselves.This series was created to bring women together through authentic storytelling because we understand that one woman's testimony can help another woman survive, heal, and thrive. This episode is no exception.Watch by downloading the CTR Media Network App on:Roku • Amazon Fire TV • Android TV • Apple TV • iOS App • Google Play App • Web AppAlso available across social media, podcast streaming platforms, radio, and digital media outlets.The journey share series...conversations that remind us that our stories have power. #JourneyShareSeries #LevelingUpPodcast #AlethiaTucker #MoniquePearson #SoaringWithoutLimits #WomenWhoInspire #WomenEmpoweringWomen #PurposeInMotion #Reinvention #Women40Plus #HealingAndGrowth #WomenInLeadership #AuthenticConversations #CTRMediaNetworkSPONSORS Tandra Price TapIn Magazinehttps://www.tapinmagazine.org/about-tap-in-magazineInstagram: @tapinmazine & Tandra PriceWould you like to be a guest or sponsor? Contact us at: ⁠⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠⁠ Reach Dr. Alethia Tucker by going to: Email: ⁠atucker@joleaseenterprises.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachalethiatucker⁠Instagram: ⁠https://www.instagram.com/alethiaatucker⁠ Instagram: ⁠https://www.instagram.com/joleaseenterprises/⁠Facebook: ⁠Alethia Tucker

We're talking about detoxing your mindset, relationships, career choices, emotional habits, and the need for validation. Learning to become more logical and less emotional, to healing your instincts, embracing normalcy, and learning who you are without distractions. I also open up about the idea of taking a year away from men, rebuilding, and understanding the difference between intuition and trauma responses.If you've been feeling emotionally exhausted, stuck in survival mode, chasing validation, or trying to figure out what you truly want out of life, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

The wine is still flowing, and the chikahan is getting deeper! Jessy Daing and JCAS return for Part 2 of our incredible, unfiltered sit-down with OPM icon Rachel Alejandro and her Spanish husband, Carlos Santa Maria. (Fun fact: Carlos reveals this is only the second interview he has ever agreed to do in his life!)From debating Gen Z's respect for legends like Madonna to sharing deeply personal stories about surviving toxic relationships, we are laying it all on the table.Grab your glass and join the conversation!In this episode, we dive into:

Chelsea and Catherine hear from a season 1-favorite caller, rein in a meddling mom, and cheer a fast followup. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Chelsea and Catherine hear from a season 1-favorite caller, rein in a meddling mom, and cheer a fast followup. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

ITS OFFICALLY HERE... "Hot Girl Summer" is back!! Wer are starting a new series of how were going to level up this summer, habits & non negotiables for this new season. Hope you enjoy and make sure to follow our socials below:MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

Welcome to the Journey Share Series! We are honored to welcome special guest Monique Pearson of Soaring Without Limits. Monique joins us for a powerful conversation centered around purpose, perseverance, growth, and the experiences that shape who we become. Her story is one of strength, vision, and rising beyond limitations, and we believe her journey will inspire women everywhere who are navigating transition, healing, reinvention, and expansion. Journey Share was created to bring women together through authentic storytelling because we understand that one woman's testimony can help another woman survive, heal, and thrive. This episode is no exception.Watch by downloading the CTR Media Network App on: Roku • Amazon Fire TV • Android TV • Apple TV • iOS App • Google Play App • Web App Also available across social media, podcast streaming platforms, radio, and digital media outlets. The journey share series...conversations that remind us that our stories have power.Contact Information: Monique PearsonFacebook: Monique PearsonInstagram: https://www.instagram.com/s.w.o.l._enterprise/ and https://www.instagram.com/moniquesariepearson/. Linkedin: https://www.linkedin.com/in/moniquespearson/ Website: www.iammoniquepearson.comSPONSORS Tandra Price TapIn Magazinehttps://www.tapinmagazine.org/about-tap-in-magazineInstagram: @tapinmazine & Tandra PriceWould you like to be a guest or sponsor? Contact us at: ⁠⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠⁠ Reach Dr. Alethia Tucker by going to: Email: ⁠atucker@joleaseenterprises.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/coachalethiatucker⁠Instagram: ⁠https://www.instagram.com/alethiaatucker⁠ Instagram: ⁠https://www.instagram.com/joleaseenterprises/⁠Facebook: ⁠www.facebook.com/alethiatucker

If you've been striving, spinning, and quietly wondering if you're doing this whole life thing right, this episode is for you. This best-of collection brings together six of the most faith-fueled, soul-shifting conversations in the history of The Alli Worthington Show. Not because you need more information. Because you need to be reminded of what's already true. These are the conversations I go back to. The ones that get into you.   What You'll Learn in This Episode: How to stop looking for a giant answer and start following the arrows God is already putting in your path (Emily P. Freeman) What it actually means to find and show up for a mentor (Bianca Juarez Olthoff) Why suffering doesn't disqualify you from God's nearness and how grace meets you in your worst moments (Kate Bowler) A simple one-minute practice that literally resets your brain and drops your cortisol (John Eldredge) How to give more grace than feels fair and why that's what saves your friendships (Laura Tremaine) What God's holiness actually means for your daily life and why everything else will fail you until you understand it (Jackie Hill Perry) Timestamps: 0:00 - God never intended your soul to carry the heartache of the world 1:02 - Emily P. Freeman on finding your next right thing 5:39 - Bianca Juarez Olthoff on how to find and keep a mentor 11:26 - Practical mentorship tips and making it work in real life 12:48 - Kate Bowler on God's strength in the middle of suffering 18:15 - John Eldredge on the one-minute pause practice 20:44 - John Eldredge on benevolent detachment 24:27 - Laura Tremaine on investing in friendships and extending grace 29:44 - Jackie Hill Perry on God's holiness and why it matters 32:14 - Jackie Hill Perry on how understanding God's holiness helps you trust Him   Links to great things we discussed:  Function Health Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don't forget to watch Alli Worthington on YouTube!  I hope you loved this episode!

Meredith and Craig are life partners, business partners, and best friends. They left the corporate grind to become entrepreneurs.... with only a gut feeling and their solid relationship. They believe their relationship is a cheat code for life and now they help entrepreneurs have a that relationship too, so they can crush it in their business. Website: https://roadoflifecoaching.com/ Show notes: https://successgrid.net/sg273/ If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid Podcasting Secrets: https://successgrid.net/6c7a

“Implementing Profit First in your law firm is a meaningful first step that you can take that will help you correct this costly and stressful misalignment between yourself and the clients of your law firm.” – RJon Robins, author of Profit First for Lawyers For many law firm owners, profit feels uncomfortable. Maybe even selfish. But what if profit isn’t the problem? In this episode, immigration attorney Jennifer Walker Gates shares how implementing Profit First transformed not just her law firm, but her entire relationship with money, ownership, and profitability. Coming from a nonprofit background and serving primarily working-class immigrant families, Jennifer admits she once viewed profit as a “dirty word.” Charging for legal services felt emotionally complicated, and looking closely at financial numbers often created anxiety instead of clarity. What Is Profit Really? Everything began to shift after reading Profit First by Mike Michalowicz. She now had a new way of thinking about profit, and that thinking was elevated even further after reading Profit First for Lawyers by RJon Robins. The law firm-specific focus helped her rethink what profitability could look like in the context of running a law firm. Not as greed. Not as taking from clients, but as a mutually beneficial exchange. This transformative understanding changed everything. By implementing Profit First methodology in her firm, she was prepared when an unexpected financial downturn occurred. She saw the benefits of Profit First in real time. That experience cemented the practical reality of prioritizing profit. From implementing Profit First accounting, reframing overhead as an investment, and overcoming fear around financial visibility, Jennifer shares how small changes in financial thinking created major changes in both her business and her life. Today, she views profit not as something to avoid, but as something that protects the future of her firm, the people she serves, and her family. Gaining Financial Clarity For Jennifer, one of the biggest mindset shifts was recognizing that profit and purpose are NOT opposites. A law firm that protects its profits is a law firm that can survive economic downturns, support its team, continue serving clients, and create stability for the owner’s family. When law firm owners avoid looking at their numbers, anxiety grows. But when they begin building systems that protect profit, they gain the confidence to make objective financial decisions. The result is not just a healthier business, but a healthier relationship with money itself. Connect Contact Jennifer Walker Gates directly: www.JLW.law Referenced in episode: Static and Dynamic Overhead episode  How To Manage a Small Law Firm Mentioned: Profit First by Mike Michalowicz Subscribe to the Profit First for Lawyers podcast Watch episodes on YouTube Follow Profit First for Lawyers on social media: LinkedIn | Instagram | Facebook And most importantly, order your copy of Profit First for Lawyers today!

In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformation can feel uncomfortable, messy, confronting, and at times deeply vulnerable.They dive into the resistance that shows up when you start stretching beyond your comfort zone, the fear of being judged, making mistakes, looking “cringe,” and why humility and repetition are such a big part of growth.Whether it's in you career, creativity, fitness, romantic partnership, finances or family, letting go of outdated habits and beliefs can be confronting and challenging.Through personal stories around content creation, music, business, and putting themselves out there online, they share the importance of honest feedback, consistency, self-awareness, and learning to keep showing up even when it feels uncomfortable.The conversation also touches on outgrowing relationships, survivor's guilt, trying to save people who aren't ready to change, and understanding the different stages people move through in the change process.This episode is a reminder that growth is not always glamorous, but the discomfort is often part of becoming who you're meant to be.00:00 True Price of Leveling Up00:55 Setting Intentions Together01:44 Why Growth Feels Hard05:08 Paying the Price of Entry07:27 Ego and Beginner Mindset08:06 Cringe Reps to Confidence11:04 Honest Feedback and Support16:38 Vulnerability Hangover Explained20:32 Outgrowing Friends and Guilt26:18 Stages of Change Model27:26 Contemplation Stage27:46 Preparation Stage28:35 Action and Maintenance30:15 Motivating Others Wisely32:23 Wake Up Calls32:57 Understanding Resistance36:06 Name Your Resistance39:42 Secondary Gains42:47 Needs and Motivation46:09 Pain as Fuel48:35 Change Happens For You50:35 Final ReflectionsFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathwork  Follow Hella Omega:instagram.com/hellaomega  Follow Lukis Mac:instagram.com/lukismac  Learn more about Owaken Breathwork at:Owaken.com

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Angie King went from contractor to VP of UX Design at US Bank in five years — not because she had all the answers, but because she was the person in the room asking the right questions. She's now the content strategy manager at Mayo Clinic, where she's putting the ORCA framework to work on one of the most complex content systems in healthcare.In this episode of The UX Level-Up Podcast, Sophia and Angie get into what it actually looks like when a veteran content strategist finds a framework that finally clicks — and why Angie believes it's not just career-changing, but field-changing. If you've ever felt like the smartest person in a conversation but struggled to explain why something was off, this episode is for you.LINKS:Register for Angie's Button Conference Talk: https://www.buttonevents.com/2026-sessions/object-oriented-ux-a-content-first-approach-to-meaningful-content-designConnect with Angie on LinkedIn: https://www.linkedin.com/in/angieking/Continue the conversation in the OOUX Forum:Connect with Sophia on LinkedIn: https://www.linkedin.com/in/sophiav/Follow Sophia on Instagram: https://www.instagram.com/sophiavux/Check out the OOUX Website: https://ooux.comFollow Sophia on Medium: https://sophiavux.medium.comInterested in training your team on OOUX? Book a call here: https://calendly.com/ooux/opportunityGet on the Cohort 12 waitlist: https://ooux.com/certificationCheck out Zoe: https://ooux.com/zoe

Leveling up sounds exciting until you realize growth can make your old life feel unfamiliar. In this episode of The Level Up Podcast, Paul Alex breaks down one of the hardest parts of becoming better: the loneliness that comes with elevation. When your standards change, your environment starts to feel different. Your habits shift. Your goals get bigger. Your conversations become more intentional. And sometimes, the people who once understood you no longer align with where you are going. That does not mean you are better than anyone. It means you are growing into a new season. In this episode, you'll learn: Why outgrowing certain people is a natural part of personal growth How staying attached to the wrong environment can slow your progress Why leadership often feels lonely before it feels rewarding How to stay focused when your next level requires separation Because the truth is, you cannot build a bigger future while staying anchored to the same mindset, habits, and surroundings. Elevation requires distance. And while that distance can feel lonely at first, it also creates space for clarity, discipline, and transformation. The higher you go, the quieter it gets. But eventually, that quiet season attracts the right people. People who match your standards. People who understand your vision. People who are building at the same level. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: ⁠https://jo.my/paulalex2024⁠ Facebook: ⁠https://jo.my/fbpaulalex2024⁠ YouTube: ⁠https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ⁠ LinkedIn: ⁠https://jo.my/inpaulalex2024⁠ Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: ⁠www.CashSwipe.com⁠ FREE Copy of my book “Blue to Digital Gold - The New American Dream” ⁠www.officialPaulAlex.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Need help? Check out these resources: www.firstresponderwellness.co/resources or Dial 988 for immediate help.  Level up your leadership:  https://firstresponderwellness.co/mastermind/   131 - You're Not Broken, You're Leveling Up - Lt. Col. Dave Grossman What if the very thing you've been told is breaking you… is actually making you stronger? In this conversation, Conrad sits down with Dave Grossman to unpack what really happens inside the mind and body under stress. From the physiological effects of high-pressure situations to the misunderstood nature of PTSD, this episode challenges one of the most common narratives in first responder culture. Grossman introduces the concept of post-traumatic growth—the idea that adversity, when processed correctly, doesn't weaken us… it strengthens us. He explains why elevated heart rate, anxiety, and mental replay aren't necessarily signs of damage, but signals that the body is adapting and preparing. You'll walk away with practical tools to manage stress in real time—simple, actionable techniques like controlled breathing and even something as basic as drinking water to regulate the nervous system. More importantly, this episode reframes how leaders should guide their teams through trauma—not by dismissing it, but by helping them understand it. This is not just about surviving stress. It's about learning how to grow through it. Key Topics Covered The difference between PTSD and post-traumatic growth What's actually happening in your body under stress Why perception determines performance Tools to regulate the nervous system in real time How leaders should guide others through high-stress experiences EMDR and separating memory from emotion Why most people are more resilient than they think Key Takeaways Stress responses are not always signs of damage—they can be signs of adaptation Leaders play a critical role in how trauma is processed Calm is trained, not automatic The body can be brought under control with simple, repeatable techniques Growth is possible—even after intense experiences Notable Quotes “This is not PTSD… this is what it feels like to level up.” “Two people can feel the same thing—one thinks they're broken, the other wants to do it forever.” “Breathing is a leash on the nervous system.” “The worse it gets, the calmer the leader needs to become.” Resources Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Grossman's books and training materials Call to Action If this episode resonated with you, share it with someone on your team. And make sure you're subscribed—because in Part 2, we shift from managing stress… to what leadership actually looks like inside real organizations.   +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC Copyright ©2026 First Responder Wellness Solutions, LLC - All rights Reserved.    

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Thank you for tuning in to this podcast!Continue to keep listening and leveling up! Message me via email at crystal@theyoubrandacademy.com to share what you enjoy the most about the podcast.Also, subscribe to my youtube channel (link below) for additional career empowerment! https://youtube.com/@theyoubrandacademy?si=DR276cKbV6kU_r6MAlso, join my text messaging list to receive career empowerment directly to your phone: Text the word 'BREAD' to (201) 357-3218.Need career services: visit www.theyoubrandacademy.com and book a complimentary intro session: https://www.theyoubrandacademy.com/booking-calendar/the-you-brand-consult?referral=service_list_widget

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In today's rapidly evolving threat landscape, vulnerabilities are inevitable—but being unprepared doesn't have to be. In this episode of Cisco Champion Radio, we dive into how organizations can better identify, prioritize, and mitigate vulnerabilities before they become real threats. This conversation explores practical strategies for strengthening security posture, improving visibility across environments, and staying ahead of emerging risks. From proactive vulnerability management to building a culture of resilience, this episode offers real-world insights for IT professionals and leaders navigating modern security challenges. Whether you're fine-tuning your current approach or just getting started, tune in to learn how smarter, more strategic security practices can help your organization stay one step ahead. Cisco hosts Zoe Rose, CSIRT Security Operations, Development Manager, Canon EMEA Girard Kavelines, Network Security Engineer, Aqueduct Technologies Mark Sibering, Expert Director, Devoteam Micheline Murphy, Senior Consulting Systems Engineer, WWT Moderator Danielle Carter, Cisco Insider Program, Cisco

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn't always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

MAY is going to be about LEVELING UP inside Chasing Greatness Premium!Leveling up and taking it from 80/20 to 90/10 or 95/5 is what we're going to do... Join us here for just $25: https://brittany-pearson-0916.mykajabi.com/offers/q6vKzfG2/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body.They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Ella Rose McFadden:Instagram: https://www.instagram.com/ellarosemcfadin/Skin by Ella Rose: https://www.instagram.com/skinbyellaroseFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.comSecure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellnessUse coupon code TWP to save 15% at boncharge.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live from Krabi beach, Mike Michelini announces the podcast's official rebrand to Global From Anywhere and shares how advanced e-commerce sellers are using AI agents to automate supply chains and build a true "anywhere" lifestyle.

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Olivia Joiner is back on ATV-TALK, and this time it's all about growth. Since her last appearance, Olivia has been putting in the work building confidence, improving results, and finding her place as a consistent competitor in the WMX class. In this episode, we catch up on what's changed, how her mindset has evolved, and what she's focusing on as she continues to push forward.This isn't an introduction it's a progress report. From learning curves to breakthrough moments, Olivia shares what it really takes to level up in one of the toughest classes in ATV motocross.Listen in, share this episode with your crew, and follow Olivia's journey as she continues to climb. Don't forget to subscribe so you never miss the next update from the track.

Ryan Pineda and Brian Davila host Michael Sartain as they debate modern dating dynamics, arguing over whether men's struggles come from societal shifts and data-backed trends or simply a failure to level up, take responsibility, and build strong relationships.⁣⁣Connect with Michael - ⁣https://www.instagram.com/michaelsartain/?hl=en⁣https://www.youtube.com/user/MichaelSartain⁣__________⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣If you're a business owner who wants to get in peak physical shape, we can help! https://www.allproceo.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣CHAPTERS: ⁣0:42 - Introduction & The Modern Dating Crisis⁣7:04 - Women's Standards vs Reality Disconnect⁣13:00 - Are OnlyFans & Social Media Changing Women?⁣20:34 - Why Men Are Checking Out of Dating⁣25:14 - Vices Replacing Relationships (Porn, Gaming, etc.)⁣34:25 - Masculinity Crisis in Younger Men⁣42:05 - Is Marriage Still Worth It Today?⁣43:29 - Solutions for Men: Social Circles & Access⁣58:25 - Leadership, Masculinity & Controversial Beliefs⁣1:12:07 - Leveling Up vs Data-Driven Reality⁣1:19:20 - Can the Average Man Still Get a Woman?⁣1:35:18 - The Real Solution: Leadership & Access⁣1:41:31 - How to Actually Meet Women (Strategy)⁣1:46:32 - Final Debate: Responsibility vs Society