Podcasts about leveling up

In today's powerful episode of She's Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone's coaching community.Erin's journey is nothing short of extraordinary.After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight.But here's what makes her story even more incredible…Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain.Today, she is: Cancer-free At her goal weight Craving-free Balanced in her blood sugarHealing her gutThriving emotionally and physicallyHer transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

In this episode, James discusses Miguel's experiences in taking the CrossFit Level 2 Trainer's Course.

Join me and my guest April Sheris.  April is a pioneering force in media and cultural entrepreneurship, redefining BIPOC storytelling on a global scale. Upland Studios, which started in 2012, is a multifaceted empire celebrated for amplifying diverse voices, with Shereice having over 12 years of experience in publishing, media, and innovation. She also founded New Mexico's first on-rail book club in partnership with NM Railrunner Express and has taught marketing at the University of New Mexico through the Small Business Administration.April SherisInstgram: @aprilsherisWebpage: www.uplandstudios.comhttps://booksarethenewrich.comFacebook: April SherisWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

In this episode of the Green Side Up Podcast, Jason calls in from the SkyFrog shop kitchen while cooking a 10‑gallon pot of jambalaya for the year‑end party, and Jordan shares how his team has tightened up operations with a four‑day workweek and a cleaner, better-organized shop. They talk about SkyFrog's employee skills challenge—mower races, weed eater and edger contests, and this year's backpack blower soccer—and how it boosts culture and retention. Jordan breaks down how he's using LiveSwitch and AI to turn quick video walkthroughs into written job scopes, crew orientation, and even palm fertilizer estimates, while Jason recaps turf results with MitoGrow, plans for new field trials, updates on the Landscape Rodeo date shift, and an upcoming MitoGrow video project. It's a tactical, real‑world look at using tech, culture, and systems to level up a green‑industry business. Connect with Jason and Jordan:

This week on Browducation, Megs sits down with Jenna Carroll @jennacarrollcoaching — a lash + brow business coach and former salon owner — for a real conversation about what “leveling up” actually looks like in the beauty industry. Jenna shares her journey from solo lash artist to educator, salon owner, and full-time coach, plus the mindset and business shifts that helped her choose a career path aligned with her lifestyle.They unpack the realities behind salon ownership, the pressure to chase a “dream” version of success, and why building a sustainable business means getting clear on your goals, your numbers, and who you're truly speaking to online.In this episode, they talk about:✨ The truth about salon ownership (and why it can feel like a “beast”)

In this episode of Banking on Fraudology, Hailey Windham reflects on her journey in the industry by sharing big news and zooming out to address the "seismic shift" this change represents for her career and the community. Hailey officially announces she has joined Sardine as their Community Lead for Banking. She directly addresses industry skepticism, clarifying that this move is a values-aligned, impact-driven decision and "not a sellout moment". The conversation dives into the industry's evolution , highlighting how shared learning, cross-institution conversations, and an authentic community are shaping the future of fraud prevention. Key Takeaways: Why the Move, What Changes, and the Future of CommunityBelief and Values Alignment are Essential: The "Why" Behind the DecisionThe Trust Filter: Hailey notes that she only puts her name behind brands she trusts and never stays silent for convenience. Culture Over Tech: What stood out about Sardine was its culture of humility and curiosity, and a willingness to say, "We don't have this all figured out. Let's build it with the community". Voice and Ownership: Crucially, she was never asked to change her voice , and she retains ownership of her catalog. Scaling Impact (Internal Threat): The Shift from Individual to CommunityHailey explains that the role isn't about pushing product; it's about building authentic banking and credit union communities and challenging the status quo. This move is about scaling impact—moving from helping one or two credit unions at a time to having a much bigger reach and connecting them with resources. The goal is to move past institutional silos, driven by the mindset that "fraud doesn't happen in silos and neither should our solutions". Fraud Forward (External Threats): The Podcast Evolves Alongside the IndustryBanking on Fraudology is evolving and will be rebranded as Fraud Forward. The rebrand will bring improved production quality, consistency, and reach, allowing for bigger, bolder conversations. Hailey promises the same honesty, hard conversations, and advocacy for fraud fighters will continue. Get in the mood of being grateful for the fraud-fighting community, and be reminded of how strong the fraud-fighting community truly is. The next chapter is about moving fraud prevention forward together.

Send us a textNelson Rego is a certified dental technician (CDT) who owns and operates Smile Designs by Rego, a progressive dental laboratory that specializes in ceramics in Santa Fe Springs, California. Nelson and Juan Rego, CDT established the laboratory in 1980. Nelson has studied with some of the best dentists and ceramists in dentistry today. He is an Accredited Member of the American Academy of Cosmetic Dentistry and has written over 70 articles on dental materials and techniques that have appeared in many leading dental journals. He is also an evaluator and speaker for several dental product manufacturers and is the co-creator of Microthin Veneers. a prep-less approach to cosmetic dentistry.✨Visit the Smile Designs by Rego website to learn more: https://www.regosmiles.com/Thank you to Align for partnering with us to make this episode possible!

In this episode, Cam Newton sits down with Jemele Hill for a conversation that reshapes how we see sports journalism, accountability, and representation. From breaking into the industry to standing firm in the face of controversy, Jemele brings the type of honesty and clarity you only get on Funky Friday. Cam opens up about his own journey—from Florida to the NFL to the realities of public life—as the two dive deep into relationships, growth, and vulnerability. This one isn't just an interview… it's a masterclass in truth, evolution, and owning your story.00:00 – Breaking Down the Game of Journalism00:45 – Funky Friday in Full Effect01:12 – Jemele Hill Steps in the Booth03:03 – Calling Out the Industry Straight Up10:39 – Stephen A. Talk… Let's Keep It Funky50:59 – Backup QB Life Ain't Sweet53:57 – Florida Days… Tebow, Politics & Pressure01:02:14 – Going Pro & Living in the Spotlight01:19:58 – Love, Marriage & All That Smoke01:40:00 – The Cost of Being “Him” in Public01:45:42 – Choices, Consequences & Growth01:46:13 – When Your Relationship Becomes Everybody's Business01:49:12 – Leveling Up as a Man01:52:29 – Men Feel Too… We Just Don't Say It02:08:01 – Career Wisdom & What's Next

Most golfers and entrepreneurs obsess over mistakes. You replay the double bogey, the blown meeting, the missed opportunity—yet rarely study what went right. Today's guest is one of the world's leading performance coaches, Justin Su'a, and he's here to flip that script. Justin has coached Super Bowl champions, All-Stars, World Series teams, and top CEOs. His gift? Helping high performers create the mental systems that turn pressure into clarity and success into repeatable patterns. In this episode, you'll learn how elite athletes review wins and losses, build emotional resiliency, upgrade their self-talk, and protect their relationships while chasing greatness. If you're serious about leveling up your mental game—on the course or in business—this is your masterclass. In this episode, you'll learn: Why only studying your failures keeps you from unlocking your full potential. Justin's simple three-question reflection framework that works for golfers, athletes, and executives. How to create a repeatable after-round / after-action review that fits your personality. The difference between leading and lagging indicators—and why that matters more than your score or revenue this week. How to think in second- and third-order consequences so your pursuit of greatness doesn't quietly destroy your health or relationships. A practical way to see negative thoughts as "mental rumble strips" instead of proof you lack confidence. How elite performers bounce back faster by reducing the frequency, intensity, and duration of their emotional blowups. This episode will challenge how you think about success, failure, self-talk, and the price you're willing to pay in your pursuit of excellence—on the course and in business. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Su'a is a world-renowned mental performance coach and the founder of the Performance Advisory Group, where he works with elite athletes, business leaders, and high performers across industries to help them master the mental side of performance. He has served as the head of mental performance for the Tampa Bay Rays, and has worked with Major League Baseball, the Cleveland Browns, the Boston Red Sox, the U.S. Army, Fortune 500 executives, and Olympians.  Known for his ability to distill complex psychological principles into simple, actionable tools, Su'a focuses on consistency, resilience, and daily disciplines that help people thrive under pressure and sustain peak performance over the long term. He is also the host of the popular Increase Your Impact Podcast, where he shares bite-sized daily mental performance lessons. The Increase Your Impact Newsletter Instagram (@justinsua) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Study wins too — your best days contain critical clues you're currently leaving on the table. Use a simple reflection loop — ask: What went well? What did I learn? What will I do better next time? Make reflection easy — choose the journaling format with the least friction so you'll actually do it. Think in systems — pursuing greatness without considering second- and third-order effects creates avoidable problems. Focus on leading indicators — control your routines, effort, and communication; results follow later. Upgrade your questions — better questions lead to better self-talk, better focus, and better performance. Resilience = reduced F.I.D. — decrease the frequency, intensity, and duration of your emotional blowups, not eliminate them. Key Quotes: We don't just learn from losing—we also learn from winning. Success leaves clues if you're willing to go back and study it. Create a feedback loop: What did I do well? What did I learn? What's one thing I'll do better next time? Ask it every time, win or lose. The weakest pen is stronger than the strongest memory. You're always writing for your future self. Your pursuit of excellence has second- and third-order effects. If you don't think in systems, you'll chase greatness while unintentionally burning down your health or relationships. If you want better answers, ask better questions. Your brain is like a search engine—it will fill in whatever prompt you give it. Negative thoughts are mental rumble strips. They're not proof you lack confidence—they're signals you're losing focus, so gently guide yourself back into the lane. Progress isn't never hitting the red; it's hitting it less often, less intensely, and for less time—and then learning from every episode. Time Stamps: 00:00: Learning from Success 02:24: Feedback Loops and Reflection 07:25: The Importance of Journaling 08:45: Maximizing Reflection Periods 11:41: Balancing Ambition and Self-Care 18:49: Emotional Resilience and Communication 25:12: The Power of Vulnerability 29:51: Upgrading Inner Dialogue 35:25: Bouncing Back from Setbacks 41:58: Key Messages for Golfers

In our 300th episode, we're taking a moment to look back at the journey—one built at the intersection of business growth and personal growth. Over the years, this show has explored what it really takes to build something meaningful: the mindset shifts, the tough decisions, the wins, the lessons, and the uncomfortable but necessary evolution that fuels success. From deep dives on investing in your team to elevating the customer experience, mastering sales, and leveling up your leadership, every episode has added a piece to the bigger picture. We've unpacked strategy, celebrated innovation, challenged limiting beliefs, and sat with some of the most inspiring voices in business. This milestone isn't just about the number—it's a reminder of how far we've come and how much possibility lies ahead. Thank you for being part of this community, for showing up, and for growing alongside us. Here's to the next chapter, the next transformation, and the next 300 episodes.

Send us a textIn this episode, we're unpacking a real and uncomfortable truth: sometimes success can change friendships. Sometimes for better, sometimes for worse.When one person starts leveling up, the shift can reveal insecurities, ignite jealousy, create distance, or simply reveal that certain relationships weren't built, or even meant, to grow with you. Sometimes it's necessary. Sometimes it's painful. Sometimes it's just part of the process of entering a new season.Support the showhttps://www.youtube.com/@lifeonpodcast/videos

In this episode of She's Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac.Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt doomed to “this is just how I am now,” and how data from a blood glucose monitor and Oura Ring helped her finally understand what her body needs. They dive into nervous system regulation, realistic workouts for women over 40, the impact of alcohol on sleep and blood sugar, and why progress - not perfection - is the real game changer.If you've ever felt stuck, exhausted, or like you've tried everything… this one will give you a clear picture of what's possible in just 8 weeks.

In this Leveling Up episode of the PRS Global Open Deep Cuts Podcast, Dr. Tormod Westvik talked about his diverse journey through the world of plastic surgery—from navigating residency training programs in America, Norway, and Australia to balancing algorithmic decision-making with highly individualized patient care. He shares why returning to first principles is essential in every clinical encounter, how serving as Section Editor for Case Reports in PRS Global Open has reshaped his surgical thinking, and the leadership lessons he carries forward from his mentors. Dr. Westvik also offers a memorable glimpse into his life outside the OR—including the surprising tool he uses to slice pizzas.   Read a classic PRS Global Open article by Dr. Chuang and co-authors, "The Value of Case Reports in Plastic Surgery: An Analysis of 68,444 Articles across Six Major Plastic Surgery Journals": https://bit.ly/Value_of_PS_Case_Reports   Dr. Tormod Westvik is a board-certified plastic surgeon and an Associate Professor in the department of plastic surgery at Yale University in New Haven, Connecticut. He completed medical school at the University of Oslo in 2001, followed by general surgery residency at Yale New Haven Hospital, and a plastic surgery residency at Harvard University. He returned to Norway where he became the Chief of Plastic Surgery and Program Director of the plastic surgery training program at Telemark Hospital Health Trust. After 12 years practicing in Norway, he spent a year in Queensland, Australia, returning to Yale in April 2025. He is the past president of the Norwegian Society of Aesthetic Plastic Surgery, the past vice president of the Norwegian Association for Plastic Surgeons, the Norwegian representative to the ASPS Global Leadership Forum, the Section Editor for case reports at Plastic Reconstructive Surgery Global Open, and a member of multiple committees within ASPS. Dr. Westvik has a broad plastic surgery practice including breast reconstruction, hand surgery, body contouring and facial aesthetic surgery, and general reconstruction. He is also leading the storied melanoma program at Yale, founded in 1976 by Dr. Stephan Ariyan.   Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Associate Professor of Plastic Surgery at the University of Texas Southwestern Medical Center in Dallas.   #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

Join me and my special guest Dr. Tiffaney Williams as we share her message of empowerment, inspiration, and hope. The interview took place in Detroit Michigan where she spoke at the Leadership Experience Tour (LET)Dr. Tiffaney Williams is a luminary of international acclaim, revered for her transformative expertise in the domains of finance, investments, Business, and personal development. As a gifted speaker, financial coach, entrepreneur, and investor, she has honed her skills to coach hundreds of individuals and corporations on the psychology of money; and the mindset that matters to achieve unparalleled success though understanding personalities that compliment high level success. Dr. Tiffaney WilliamsInstagram: @drtiffaneywilliamsFacebook: Dr. Tiffaney WilliamsWebsite: https://www.whoistiffaneywilliams.comWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

Join me and my special guest Pastor Anthony D Shannon as he shares about leaders living generously. The interview took place in Detroit Michigan where he spoke at the Leadership Experience Tour (LET)Pastor Anthony Shannon is a dynamic and visionary leader who is the Senior Pastor of The Victory Church International in Westland, MI. As a prophet, Pastor Shannon is dedicated to teaching and breaking down the Word of God in a practical, powerful, and life-changing way. He believes in helping individuals discover their purpose, live abundantly, and succeed according to God's plan.Pastor Anthony D ShannonInstagram: @anthonydshannonFacebook: Anthony D ShannonLinkedin: Anthony ShannonWebsite: https://thevictorychurchint.org. &https://www.mysalesteamguru.com/anthonydshannon-consultingRegistration Links for products advertised:90 Day Reinvention Program: https://90dayreinvention.com/Reinvented to Thrive Mastermind: tinyurl.com/4kav4frbWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

Today, we're joined by Sarah Jacob Singh, CPTO at Medbridge, a digital healthcare platform. In this episode, Sarah shares: * Why AI means all companies have to act like startups again, with product more tightly integrated from engineering all the way to go-to-market * How many Product Managers are evolving into Product Engineers - building prototypes, shipping code, and helping developer teams innovate faster * The ways Medbridge is leveraging AI-enabled Product Engineers to ship big bets weekly instead of quarterly Links Sarah's LinkedIn: https://www.linkedin.com/in/sarahjacobsingh/ Medbridge: https://www.medbridge.com/ Chapters 00:00: Introduction 01:53: Sarah's career journey 03:56: The expanding role of product management 08:22: The impact of AI on product and engineering 11:35: Prototyping and feedback loops 17:20: AI adoption in healthcare 19:04: What is the “product engineer”? 22:47: In-house vs. Purchased solutions 29:13: Medbridge's upcoming hackathon 30:54: Conclusion Follow LaunchPod on YouTube We have a new YouTube page (https://www.youtube.com/@LaunchPodPodcast)! Watch full episodes of our interviews with PM leaders and subscribe! What does LogRocket do? LogRocket's Galileo AI watches user sessions for you and surfaces the technical and usability issues holding back your web and mobile apps. Understand where your users are struggling by trying it for free at LogRocket.com (https://logrocket.com/signup/?pdr). Special Guest: Sarah Jacob Singh.

What if your biggest career obstacle isn't external—it's the “broken code” running in your own head?Rachelle Tanguay joins the show to unpack the difference between consuming self-help content and actually doing the uncomfortable work of rewiring your internal programming.From advising deputy ministers to coaching professionals across sectors, she's seen what happens when high-performers hit the wall between knowing what to do and actually being able to execute.This conversation cuts through the dopamine-hit culture of five-minute reels and quick fixes. Rachelle breaks down why most people confuse consuming content with doing the work, how imposter syndrome is not your own voice “chirping in your ear," and why even the most senior leaders need help to see the forest through the trees.If you've ever wondered why smart people with all the right information still can't break through their own barriers, this episode is for you. No buzzwords, no corporate speak—just an honest look at what it takes to level up when the real bottleneck is you.Mentionedhttps://www.kornferry.com/about-us/press/71percent-of-us-ceos-experience-imposter-syndrome-new-korn-ferry-research-findshttps://www.mogawdat.com/solve-for-happyhttps://jamesclear.com/atomic-habits

What We Cover In This Episode: Where you can find sources for high-quality, trustworthy, and low-cost business education [6:20] How to use self-coaching methods for better self-assessment and self-correction [6:55] What you can do to cultivate an essential mindset of curiosity, experimentation, and resourcefulness for growth [7:36] Tips for strategically building your self-education stack through focused content curation, not just consumption [8:43] Ways to leverage industry organizations and local chambers that provide accessible training and teaching [11:00] The power finding or establishing a peer accountability group for consistent, mutual entrepreneurial support [13:52] How to master the skill of asking more specific questions to unlock better, relevant free resources [15:26] The way to implement a dedicated weekly learning routine to ensure consistent self-improvement [16:37] Insights on creating your own studio owner toolkit with templates to eliminate the need for costly external resources [18:51]
 Why it's a good idea to curate a short, focused list of go-to free education sources like podcasts and books for maximum impact [20:22] What it looks like to set up and utilize an AI support system to generate content, outlines, and role-play difficult scenarios [22:22]   Quotes:  "If you show up every day with curiosity and truly caring about getting better, over time, three months will go by, 6 months will go by, all of a sudden, a couple years go by and you just kind of laugh at where you were, just because you showed up every day" [Nick, 2:21] "Really audio your calendar and look at your week…how many hours are you teaching? How many hours are you doing admin work? How many hours are you developing instructors? How many hours are you putting towards marketing? Just kind of break down that week of where your hours are going. How do you make sure you dedicate one to three hours to just trying to get better?" [Nick, 17:02] "If you're willing to dig in, experiment and keep learning, you can build the same systems and strategies that a consultant would walk you through, at a fraction of the cost." [Nick, 27:30]  LINKS:  Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The E-Myth Revisited: A Guide to Starting a Business in a Productive and Successful Way by Michael E. Gerber Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller  The Gym Owners Podcast (Apple Podcasts & Spotify)   Marketing Made Simple Podcast (Apple Podcasts & Spotify) Got a Question? Book a Call with the fitDEGREE Team!  Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree    

Join me and my special guest Monique Cox Waithe of New Beginnings Counseling and Consulting Group PLLC. This is a repeat broadcast that is aired every year during the holidays. What do you do when the happiest time of the year, isn't the happiest time of the year?Monique has worked as a licensed therapist and life coach for over 25 years. She holds a Masters degree in Social Work from Howard University. She has a heart for helping people reach their full potential by helping them gain the tools needed to be successful in all aspects of their lives. She works with people who are going through life transitions and may feel that they have lost themselves in the process.Monique Cox-WaitheFacebook: Monique Cox-WaitheLinkedin: Monique Cox-WaitheInstagram: @sistamoeWebsite: https://www.sistamoe.comWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

This heartfelt conversation highlights my friend April as she shares ways we can honor our body as well as honor the callings on our hearts. Whether or not you're navigating through midlife or menopause, you're guaranteed to receive new wisdom and empowerment to support you in whatever life transition you may be facing. Connect with April below!  April's Bio: April Izer is a women's integrative wellness coach who helps women in midlife and menopause simplify the noise around health so they can feel strong, balanced, and confident again. After nearly twenty years as a research biologist at the National Institutes of Health studying nutrition and aging, she left the lab to make a more personal impact—coaching women through real-life transitions with science-backed, sustainable strategies. She's the creator of the Menopause Momentum Membership, a supportive, coaching-influenced community where women learn what really works now—from movement and nutrition to stress, sleep, and mindset. Through her coaching and membership, April guides women to honor their bodies—even when it feels like those bodies are working against them—and to find strength, balance, and peace one small step at a time.  Connect with April: www.aprilizer.com @aprilizer CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

It's Boost time, baby! We start with a Product Alert featuring the bra inserts we love. Then we get into a powerful conversation with Dr. Jesse Finkelstein and Dr. Shireen Rizvi, the minds behind Real Skills for Real Life. And stick around for Nicole's Mailbag—always unpredictable, always twisted. #PerfectlyTwisted #PodcastLife #BoostBraInserts #ProductAlert #RealSkillsForRealLife #DrJesseFinkelstein #DrShireenRizvi #NicoleEggert #NicoleMailbag #PodcastEpisode #WomenSupportingWomen #ConfidenceBoost #SelfCareTools #NewEpisode #wewearboost Give us a subscribe, like and review! Find us here: Website - Perfectly Twisted Podcast • Perfectly Twisted with Nicole Eggert Mail- perfectlytwistedpod@gmail.com  Instagram - https://www.instagram.com/perfectlytwistedpodcast?igsh=YnA4NHgxMzZ4ZW56&utm_source=qr Facebook - https://www.facebook.com/profile.php?id=100090942948174&mibextid=wwXIfr Youtube - https://youtube.com/playlist?list=PLAWfs4D4mkD8mzumFj0jZrOAEHu-aOVwd&si=j8JP1R7pAQQ1xOPR Hurrdat Media - Hurrdat Entertainment | Hurrdat Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it takes to level up your career in data science? Senior Data Scientist Darya Petrashka joins Ned and Kyler to share her personal journey from management and linguistics into data science, the real difference between a junior and a senior role, and helps us get under the “data science umbrella” to see... Read more »

Ever wonder what it takes to level up your career in data science? Senior Data Scientist Darya Petrashka joins Ned and Kyler to share her personal journey from management and linguistics into data science, the real difference between a junior and a senior role, and helps us get under the “data science umbrella” to see... Read more »

Ever wonder what it takes to level up your career in data science? Senior Data Scientist Darya Petrashka joins Ned and Kyler to share her personal journey from management and linguistics into data science, the real difference between a junior and a senior role, and helps us get under the “data science umbrella” to see... Read more »

Al Motley is the founder and CEO of Techademics, a technology company driving innovation in education, social impact philanthropy, and the nonprofit sector.In this episode, Al shares his journey from working at Penn State's Center for Academic Computing as a student to leading an international tech company transforming the education and social impact sectors. With offices in Philadelphia, Buenos Aires, and Botswana, Techademics delivers digital solutions and strategic guidance to schools and nonprofits around the world—impacting hundreds of thousands of students, educators, and community leaders.Al discusses his path in education, how Techademics helps schools and nonprofits build effective tech infrastructure, what's next for the edtech industry, and how mission-driven entrepreneurship can create lasting change.Episode Chapters0:00 - 5:20 Moving from school to school growing up5:20 - 10:26 Choosing Penn State and getting heavily involved as a student10:26 - 11:34 Knowing technology was the path for him11:34 - 12:57 Al's time with Mastery Charter School in Philadelphia to learn change management and scale12:57 - 18:40 The inspiration behind launching Techademics 18:40 - 22:57 Positioning schools to be successful in evolving technology landscape22:57 - 24:21 Advice for his younger self The Dare to Disrupt podcast is made possible by the generous support of the Penn State Smeal College of Business.

Have you ever felt that quiet whisper, I know I'm capable of more?In this solo episode, She Built It® founder and CEO Melanie Barr shares how to bridge that moment between where you are and where you want to be. Through personal stories and lessons from her own growth at She Built It Media, Melanie unpacks how upskilling, in leadership, AI, communication, and strategy, can transform not just your business, but the way you see yourself. You'll learn why curiosity, not perfection, is the true driver of progress, and how one small decision to learn something new can open doors you didn't even know existed. Your next level isn't about doing more, it's about growing with intention.Episode Resources:Forma Media - Elevate Your Business with AIConnect with Melanie:Work with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn00:00 – When it's time to level up01:15 – The power of curiosity in business02:40 – How Melanie leveled up She Built It Media03:50 – What upskilling really looks like05:10 – How one skill can change everything

Send us a textWhat happens when a fashion designer and magazine editor turns her creative eye toward helping women entrepreneurs grow their brands and themselves? Ashley King, founder and CEO of BLOOM Virtual.co, joins Aggie and Cristy to share how she built a thriving creative agency that helps women step into their next level of growth with confidence, clarity, and purpose.From her early days in luxury fashion to launching BLOOM as a way to reclaim her independence and rediscover her voice, Ashley's journey is one of transformation and trust. She opens up about the challenges of perfectionism, the power of delegation, and why building a team with integrity can change everything.Ashley also delivers a masterclass in brand growth, walking listeners through her simple yet powerful three-step framework: Visualize, Audit, Act, for evolving your business, website, and mindset. Whether you are rebranding, hiring, or scaling, Ashley's insights on authenticity, alignment, and emotional connection will help you build a brand that not only looks beautiful but actually converts.If your website, your brand, or your business no longer inspires you, this episode will remind you it is time to bloom again.Show Notes: In this conversation with Ashley King, you will learn:How Ashley's background in luxury fashion and editorial storytelling shaped her approach to brand design.Why she founded BLOOM Virtual.co as both a personal rebirth and a mission to help other women rise.The lessons she learned from early business partnerships and why not every collaboration is meant to last.How perfectionism and burnout led her to discover the freedom of trusting and training the right team.Why emotionally resonant branding is more powerful than flashy design.How your website can and should do the work of attracting and filtering your ideal clients.The most common website mistakes small businesses make and how to fix them.Why your brand needs to evolve with you and how to know when it is time for a refresh.Ashley's three-step framework for growth:Visualize the Future You – Get clear on who you are becoming and how your brand reflects that.Audit What Is Holding You Back – Identify the habits, systems, or people that no longer align.Take One Brave Step Forward – Delegate, redesign, or launch, whatever it takes to move toward your next level.Contact Ashley King:Website: https://www.bloomvirtual.co LinkedIn: https://linkedin.com/in/ashley-k-7a144611 Instagram: https://www.i--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

TSN NFL Analyst Luke Willson joined OverDrive to discuss the Bills' team issues and the defeat to the Dolphins, the Patriots' contender status and the AFC landscape, O'Win Willson selection on the Eagles and Packers and more.

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting go of the past, and reconnecting to radical authenticity. If you've ever felt in limbo or like your old shell doesn't fit anymore, this one will hit home.Show notes:Sign up here to get a companion workbook for this episode and the next!Jessica's Instagram | YoutubeKatie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here!My Creative Clinic. Book Let It Out: A Journey Through JournalingIf you liked this episode, try out from the archive:Episode 481: (RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212)

Join me and my special guest Dr. Stephanie Wall as we talk about her company and her drive behind 1 Million Lives Transformed. The interview took place in Detroit Michigan where she spoke at the Leadership Experience Tour (LET)Dr. Stephanie WallDr. Stephanie Wall is dedicated to revolutionizing the world through individual empowerment, beginning with women. As a certified coach, influential speaker, and founder of '1 Million Lives Transformed,' she leverages her expertise to break down barriers, helping women reclaim their innate power and achieve new heights personally and professionally. Her mission is a revolution, one woman at a time, to reshape the world through the power and potential of women.Contact Information:Dr. Stephanie WallWebsite: https:www.1millionlivestransformed.comLinkedin: Dr. Stephanie WallInstagram: @drstephanieFacebook: Stephanie WallSPONSORSMs. Corporate America – MarylandFacebook: Ms. Corporate America MarylandInstagram: md.mscorporateamericaFacebook: Ms. Corporate America – MarylandEmail: md@mscorporateamerica.comWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

Join me and my special guest John Ebron as we talk about his company and the products he offers on his platform. The interview took place in Detroit Michigan where she spoke at the Leadership Experience Tour (LET)Special GuestJohn EbronEbron of Ebron Coaching & Consulting, LLC, to the CXO 2.0 Conference in Las Vegas.A decorated veteran with over 20 years of global military leadership, John now serves as a Master Mindset Life Coach, helping leaders cultivate emotional intelligence, clarity, and purpose. His work bridges behavioral insight with mission-driven strategy, empowering professionals to embrace courageous transformation.Through dynamic keynotes and one-on-one coaching, John equips both emerging and seasoned leaders to challenge conventional thinking and lead with authenticity and resilience. His bold approach to leadership development inspires lasting impact in business and beyond. (Bio from recent interview with CXO 2).Contact Information:Coach Nia Renee·         Website: ebroncoaching.org·         Linkedin: https://www.linkedin.com/in/john-ebron-ba-cbc-23954419/·         Instagram: @coachebron·         Facebook: John Ebron SPONSORSMs. Corporate America – Maryland·         Facebook: Ms. Corporate America Maryland·         Instagram: md.mscorporateamerica·         Facebook: Ms. Corporate America – Maryland·         Email: md@mscorporateamerica.com Would you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠ Reach Dr. Alethia Tucker by going to: ·      Email: atucker@joleaseenterprises.com·      LinkedIn: https://www.linkedin.com/in/coachalethiatucker·      Instagram: https://www.instagram.com/alethiaatucker·      Instagram: https://www.instagram.com/joleaseenterprises/·      Facebook: www.facebook.com/alethiatucker

Samantha ponders stepping into a teacher role in one of her hobbies.See omnystudio.com/listener for privacy information.

In this episode, Eric breaks down the evolution of SEO beyond keywords and backlinks, revealing why “search everywhere optimization” is the new essential strategy. He explains how platforms like YouTube, Reddit, Instagram, and even LLMs now influence visibility, and shares actionable methods to adapt and win with SEO today. Learn how to leverage platform-specific content, build positive brand mentions, and stay ahead by embracing adaptability and channel mastery. TIMESTAMPS (00:00) Why SEO is misunderstood and what's changed (03:00) The rise of search everywhere optimization (06:00) Optimizing for LLMs, AI overviews, and alternative search engines (09:00) Channel mastery: platform-first strategies for growth (12:00) Adapting and thriving in a changing search landscape

Openers, we are talking about everything from “Wendy Osefo arrest for insurance fraud”  to “Fourth Quarter Feelings: Letting Go, Leveling Up, and Loving Differently”. If you want us to give you some advice, email us: openrelationshippodcast@gmail.com Host: Rodney, Solomon, Wally, Meech, and Randall What our Openers can expect from us: OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning. Our Segments: The Opening, Hot Topics with Meech, Open Up, 5 Tips to Get Your Life, Menge A Trios, Left on Read, & Close Out Join this channel to get access to perks: https://www.youtube.com/channel/UCpaklo2ft-q2lLDyyIHnFKg/join Patreon: https://patreon.com/openrelationshippodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link For Sponsorship: openrelationshippodcast@gmail.com For Interviews/Guests: openrelationshippodcast@gmail.com Advice: openrelationshippodcast@gmail.com Apple TV Subscribe Link: https://apple.co/3Np6VjX Apple Music Subscribe Link: https://apple.co/3Ps7Frn Signup for your newsletter: https://us1.list-manage.com/survey?u=06fbaa82133f8c308e7bc85fe&id=993aa00e9a&attribution=false Donate to the podcast: https://www.paypal.com/donate/?hosted_button_id=PHJ8ECDXWD4EA Studio: Mega Atlanta Studios Follow Us! @openrelationshippodcast @thatboysirwash @solomonestretch @bmyrandall @wallythegodfather @1king_meech #OpenRelationshipPodcast #BlackGayATL #QueerInAtlanta #ATLGayScene #AtlantaPodcast #BlackQueerExcellence #GayATL #SouthernQueers #ATLQueerLife #UrbanGay #BlackAndGay #ATLQueerCulture #AtlantaLGBTQ #BlackGayPodcast #QueerAtlanta #HotlantaGays #QueerCulture #BlackGayAndProud #BlackCreators #GayYouTubers #LGBTQCommunity

Season 4 of The Trauma-Informed Lawyer Podcast launches with an invitation — and a challenge — to everyone working in law and leadership. In this episode, Myrna shares insights from her talk to judges on how trauma, culture, and integrity intersect in the pursuit of justice.She reframes the trauma-informed movement as just the starting point. True transformation happens when we move beyond awareness to embodiment — when we center humanity, integrity, and relational accountability in every interaction and decision.Themes explored:Why trauma-informed practice is the bare minimum standard in today's justice systemsHow cultural responsiveness deepens empathy and understanding in judicial decision-makingWhat it means to embody integrity in leadership rolesPractical strategies for judges and legal professionals to bring humanity into their workThe importance of self-awareness and wellness as justice toolsMentioned in this episode:Myrna's training and speaking work with the judiciaryTrauma-informed principles in judicial reasoningThe call for systems change rooted in relational accountabilityConnect with Myrna:website: www.myrnamccallum.co IG @thetraumainformedlawyer TT: traumainformedlawyer LI: thetraumainformedlawyer

We ask the same question to all of our podcast guests:"What is the most impactful action you have taken to Level-UP in your home and in your business?"Today, you get to hear the answer from Jason Stonehouse.

This week, we're covering what it means to have strong mental game and how to improve it. We're talking tilt resilience, how to bounce back from misplays, and building a healthier long-term relationship with the game. Golgari Charm Match (clip starts around 45 min): https://www.youtube.com/watch?v=O1ueErB8bms Ryan's Magic Addiction Episode: https://limitedlevelups.libsyn.com/limited-level-ups-64-overcoming-an-addiction-to-magic-with-ryan-saxe Limited Level-Ups Patreon: https://www.patreon.com/limitedlevelups Limited Level-Ups Discord: bit.ly/jointhedischord Alex's Stream: https://www.twitch.tv/chord_o_calls Limited Level-Ups Podcast:https://limitedlevelups.libsyn.com/ Alex's Coaching Email: chordocoach@gmail.com UntappedGG Affiliate Link (download today! It helps the channel) : https://mtga.untapped.gg/companion?utm_medium=affiliate&utm_campaign=chordocalls

In this episode, Eric shares how to set up AI agents using Lindy, Replit, and Claude Code—and how to choose the best one for your workflow. You'll see real projects like a meeting-prep bot, a Slack recruiting agent, and MCP-powered sub-agents inside Cursor. Eric also covers how to use calendar triggers, send automated messages, and scale ROI-driven workflows that save time and boost productivity. Key takeaways ● Lindy vs. Replit vs. Claude Code: setup and use cases ● Build a meeting-prep agent with social research ● Scale MCP sub-agents for marketing ROI TIMESTAMPS (00:00) AI agents intro and goals (00:19) Lindy setup and templates (04:34) Replit agents and Slack bot (06:44) Claude Code MCP with Cursor (08:21) Agentic leverage and workflow tips

In this episode of Kankakee Podcast, Drew Raisor sits down with Jen Norton, owner of All You Need Cleaning Services, to talk about her inspiring journey from 22 years as a 911 dispatcher to running her own thriving cleaning business in Kankakee County. Jen shares how a difficult season in her life became the push she needed to pursue her passion, turning a side job into a full-time business that now supports a growing team and dozens of local clients.She opens up about the challenges of leadership, learning to delegate, and finding balance between work and life while staying true to her values. From supporting families through tough times to helping homes feel whole again, Jen's story is one of perseverance, heart, and community impact.Send us a textSupport the show

In this episode of The Modern Man Podcast, host Ted Phaeton welcomes back Damon Lembi, CEO of Learn It, to discuss the importance of leadership, continuous learning, and the evolving landscape of work in the age of AI. They explore the journey of becoming a leader, the significance of empathy and authenticity, and how to navigate challenges with resilience. Damon shares insights on identifying potential leaders, the value of feedback, and the necessity of transparency during chaotic times. The conversation emphasizes the importance of seeing untapped potential in others and the role of AI in shaping the future of leadership.   Takeaways Leaders are always in the making, not just born or made. Empathy is a critical skill for effective leadership. Authenticity builds trust and connection with your team. Great leaders see untapped potential in others. Feedback is essential for growth and improvement. Transparency is key during chaotic times. AI will work alongside humans, not replace them. Effective leaders empower their teams and delegate tasks. Continuous learning is vital for personal and professional growth. Resilience is necessary to navigate challenges and setbacks.   Chapters00:50 – Introduction to The Modern Man Podcast02:07 – The Journey of a Forever Student02:49 – Transitioning from Individual Contributor to Leader07:01 – Identifying Leadership Qualities09:51 – The Importance of Authenticity in Leadership13:49 – Overcoming Personal Challenges as a Leader17:31 – Finding Purpose in Pain20:06 – Leadership Habits for Growth21:40 – The Power of Listening in Leadership24:28 – Setting Boundaries and Prioritizing Tasks26:10 – Leading Through Chaos and Challenges29:50 – Self-Care and Resilience in Leadership33:09 – The Future of Leadership in an AI World   Lembi’s Links Website:         www.thelearnitallleader.com          www.thelearnit.com/free Tiktok: @keala_kanae LinkedIn: damonlembi YouTube: @LearnitTraining Facebook: Learn.iT.anywhere Instagram:damonlembi   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights  

We ask the same question to all of our podcast guests:"What is the most impactful action you have taken to Level-UP in your home and in your business?"Today, you get to hear the answer from Jerrad Lopes.

In this episode I discuss the boring marketing strategies guaranteed to boost your bottom line in 2025. Discover time-tested tactics like hosting in-person events and leveraging email marketing, plus modern essentials such as short-form video, search everywhere optimization, and podcasting. Whether you're a CMO, founder, or marketer, learn how to combine old-school and new methods for consistent ROI, creative networking, and sustainable growth that outlasts fleeting trends. Stay ahead by mastering these reliable, high-impact techniques that deliver results no matter what's trending. TIMESTAMPS (00:00) Why “boring” marketing always wins (02:16) In-person events and building connections (07:10) Webinars and digital lives for lead generation (11:55) Email marketing, direct mail, and high-ROI tactics (17:20) Short-form, organic, and podcasts for modern reach

You don't deserve to go to the next level until you beat the current one. In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Eric Siu, entrepreneur, investor, and author of Leveling Up. From esports to business, Eric has turned the lessons of gaming into a powerful framework for growth, resilience, and long-term success. Together, they explore how to reframe pain into fuel, why mindset compounds like interest, and what it truly takes to keep leveling up in life and business. Here's what you'll learn: How to turn setbacks and psychological pain into power-ups for growth Why focusing on endurance, grit, and long-term bets separates winners from the rest The mindset shifts that transform gaming lessons into real world business advantages  The ultimate game is not business or gaming. It is learning how to keep leveling up every single day. ---- Show Notes: 02:39 – How gaming built resilience, teamwork, and skills Eric now applies to business 05:45 – Why gaming, Bitcoin, and other trends are dismissed as “toys” before going mainstream 07:10 – The power of community and how EverQuest shaped Eric's mindset 08:59 – Defining “power ups” and how habits and mental models fuel growth 13:55 – Why patience and endurance are essential for compounding success 20:48 – Building a brand by teaching, sharing, and learning in public 22:49 – How focus beats shiny object syndrome and leads to faster success Links & Resources: Leveling Up: How to Master the Game of Life by Eric Siu Atomic Habits by James Clear Naval Ravikant Warren Buffett Farnam Street – The Knowledge Project Podcast EverQuest and StarCraft ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. —- If you enjoyed this episode, you may also like: 402. How to Hack Your Biology for an Unfair Edge with Dave Asprey 353. How He Trained His Mind to Never Quit — Using Something You'd Never Guess with James Lawrence 332. Cliff Bleszinski — What the Legal Industry Can Learn From the Gaming Industry

In this episode, Eric shares how AI agents are already reshaping his workflow by automating tasks and unlocking more time for strategic, high-impact work. From recruitment and lead generation to outreach and meeting prep, he breaks down practical examples of how agent-based systems enhance team productivity and redefine the future of work. TIMESTAMPS (00:00) Building a Foundation of AI Agents (02:49) Enhancing Team Performance with AI Workflows (05:40) Leveraging AI for Recruitment and Lead Generation (08:28) Personalizing Communication with AI Agents (09:54) Preparing for Meetings with AI Research

Send us a textWhat if the turbulence in your life is just a sign that you're about to reach a higher altitude?In this honest and energizing conversation, Lira sits down with Liz Lanza—a model turned entrepreneur and the visionary founder of "Her Society." Liz shares her unfiltered journey of leaving a "safe" 9-to-5 job to chase a dream, navigating the rejection-heavy modeling industry, and bootstrapping her own company from the ground up. This episode is a masterclass for anyone who has been told they're just a pretty face or has felt underestimated in a male-dominated world. Liz pulls back the curtain on the romanticized "boss era" and gets real about the grit, sacrifice, and self-reflection required to build a life on your own terms.Liz offers a powerful new mindset for overcoming challenges, comparing life's difficult moments to the turbulence a plane faces right before it breaks through the clouds to a higher, smoother elevation. She provides a practical, no-nonsense guide to building your dream, from the importance of finding a mentor to the game-changing strategy of planning your success from the "top down". This is more than an interview; it's a blueprint for building resilience and community.This is a must-listen for any woman ready to bet on herself. You will discover:The Unspoken Rules of Social Media Growth: Liz's number one tip for building a network by genuinely and bravely reaching out to people you admire.The Power of "No": How learning to say "no" and taking time for yourself is the most crucial act of self-care for any ambitious person.Surviving Entrepreneurial Loneliness: The real reason Liz founded "Her Society" and why creating a trusted community is non-negotiable for success and sanity.The Anti-Burnout Toolkit: How to develop the self-awareness to know when you're approaching your limit and why your mental health is the foundation of your hustle.This conversation is a powerful reminder that you don't have to do it all alone, and that lifting others as we rise is the true measure of success.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

We ask the same question to all of our podcast guests:"What is the most impactful action you have taken to Level-UP in your home and in your business?"Today, you get to hear the answer from Gary Harpst.

Jaguars Running Back Travis Etienne Jr. joins Senior Writer John Oehser for the O-Zone Podcast as he prepares for Week 5 against the Chiefs. Etienne talks becoming a veteran player and the improvements in his game that have come with that. Later, he discusses his relationships with the new coaching staff. All this and more on The O-Zone Podcast.See omnystudio.com/listener for privacy information.

In this week's Monday Moments, Michael Chernow chats about one of the most important choices you'll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.Marriage isn't just romance—it's about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.See you Wednesday, Kreatures! Better Habits. Better Life. 

In this part 1 episode, we catch up with Naylor Taliaferro as we discuss the importance of attending events, building networks, and continuously striving to level up our businesses and lives.