Podcasts about leveling up

Today I want to discuss comfort addiction and how it can become a barrier to personal growth and fulfillment. High achievers are especially vulnerable to this addiction.In this episode, I'm giving you four patterns to recognize as the signs of being stuck in comfort addiction, and more importantly, four ways to get OUT of comfort addiction so that you can reach your full potential. Embracing discomfort is the pathway to growth.Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Today, we're discussing the power of your attention and how you can harness it to reach your full potential!   Book a 1:1 Coaching Call: https://hoo.be/patmahan   CONNECT WITH ME ON: Facebook https://www.facebook.com/likeattractslike11 Instagram: https://www.instagram.com/patmahan_ TikTok: https://www.tiktok.com/t/ZTRDc1pT4/

Great real estate agents help clients see the bigger picture.In this episode of Life at Ten Tenths, Matt and Garrett are joined by special guest Kim Costa for a thoughtful conversation about what it truly means to level up as a trusted advisor—and how helping clients find home alignment leads to better decisions, stronger relationships, and fewer regrets down the road.Drawing from Kim's experience working closely with clients at major life transition points, this conversation reframes the agent's role from transactional guide to thoughtful partner. Together, they explore how lifestyle, season of life, values, and long-term vision all play a role in whether a home genuinely supports the people living in it.Rather than rushing to solutions, this episode highlights the importance of asking better questions, slowing the process down when needed, and helping clients gain clarity before making one of the biggest decisions of their lives.In this episode, we discuss:What it means to operate as a true trusted advisorWhy alignment matters more than features or finishesHow misalignment leads to regret—even in “great” homesThe questions that help clients think more clearly about their next moveHow agents can elevate their value by guiding life-first decisionsWhy trust grows when agents prioritize clarity over speedThis episode is for agents who want to move beyond transactions and build deeper, more meaningful relationships—while helping clients choose homes that genuinely support the way they want to live.

Most people spend their entire lives waiting.Waiting to feel ready. Waiting for motivation. Waiting for the “right time.”But leveling up isn't a feeling... It's a decision.In this episode, I break down why success in fitness, mindset, and life comes from one thing: making active decisions every single day. We talk about why most people live in a reactive state, how your subconscious mind runs 99% of your life, and how to program your autopilot to win instead of self-sabotage.You'll learn:Why you don't need all the steps, just the next oneHow to stop living off of hope and start operating with intentionThe power of daily identity decisionsWhy protecting your mental “diet” is just as important as your physical oneHow to train your subconscious to move you toward your goals automaticallyWhether you're 500 pounds or already in great shape, the only thing that matters is the decision you make today.This week, we level up.Not by chance.By choice. APPLY FOR 1:1 ONLINE FITNESS COACHING:https://forms.gle/DRYakCyYa7T3SYsb9_________Let's Connect:Youtube | @SupaCoopaInstagram | @SupacoopaaaTiktok | @Supacoopaaa

Busyness is not success.It's a trap.Most men stay exhausted not because they lack ambition —but because they never graduate beyond implementation.The four levels of value:• Implementation• Management• Communication• CreativityIf you're stuck trading time for money, reacting to urgent tasks, and calling it “grind”… you're playing small.Creativity is the highest level of value.And busyness kills it.Then we go deeper.Five areas every man must level up in:Master your time — prioritize the important over the urgent. Learn to say no.Stop chasing money — build around service and value.Discipline your thinking — be present with your wife and children.Build a business aligned with mission and purpose.Never let business become your identity — burnout is the cost of confusion.I share my own seasons — boxing, bricklaying, training men, moving programs online — and how each phase taught me this:Purpose-driven work must serve four things:God.Self.Family.Community.If it destroys one of those, it's out of alignment.High performance without rest is ego.Hustle without mission is noise.Success without presence is failure.This is about building a life that multiplies — not one that consumes you.If you're ready to stop being busy and start building with intention, this one is for you. If we haven't met yet, Hi I'm Gavin Lance Topp, founder of The Man Alive Experience.I mentor men who are ready to level up in their family, business, and faith.I've worked with hundreds of men through live Zoom calls, mentorship, and practical training resources.Our next challenge begins March 17th.You'll walk away with:

In this real talk episode of the Runner Rising podcast, Nicole Dobransky shares the nuance and realities of leveling up in your run coaching business. Whether you're leveling up to:A new coach (0-2 athletes)Part time coach (3-20 athletes)Full time coach (20+ athletes)Leader coach (Full time + leading other coaches or a group etc)You will face the same mental hurdles as you go up each level. Understanding why and when these will show up and taking consistent action anyway is what will separate you from those who succeed and those who stay stuck or quit.

This week, Meghan and Jen welcome Rebecca Gregg, Director of Claims at Entrusted Administrators & Subrogation

The next generation of Superheroes is here and it is underwhelming. Fortniter Autoclicker takes a break from streaming to join the pod. Our hosts test him to his limits and see if he has what it takes to take on the mantle of protector of Apex City! Credits:Brendan Connors as Beck Wayward, The Man Behind the Camera, & Officer StankNick Connors as Donny Dennis & Officer StinkColin Mallee as Autoclicker & Officer StunkApex City Library written and performed by:Sean ConnorsWill WamserNick ConnorsBrendan Connors"Metalmania" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

In this Leveling Up episode of the PRS Global Open Deep Cuts Podcast, Dr. Justine Lee talked about how she approaches research, how she developed the planning process for adult facial feminization surgeries, what a porcupine forehead guide is, the multidisciplinary Gender Health program for adults at UCLA, the tension between doing surgeries the same way each time and improving the process, the standardized room setup and timed surgical sequencing that she uses for these surgeries, how she uses a female skull to plan the necessary bony changes in adult facial feminization surgery, her switch to preservation rhinoplasty and the use of cadaveric cartilage in rhinoplasty, and the use of prehabilitation to decrease opioid use and improve outcomes. She also discussed her new fellowship at UCLA, how she avoids tunnel vision and keeps herself honest with on-table results during cases, what WWGD means, and her love of Star Trek. Read a classic "PRS Global Open" article by Dr. Lee and co-authors, "Simplifying Facial Feminization Surgery Using Virtual Modeling on the Female Skull": https://bit.ly/Simplifying_FFS_Lee  Dr. Justine Lee is a Professor and Associate Chief of the Division of Plastic Surgery at UCLA David Geffen School of Medicine in Los Angeles, California. She holds the Bernard G. Sarnat Endowed Chair in Craniofacial Biology. Dr. Lee attended UCLA for her undergraduate studies, then completed medical school, a PhD, and Plastic Surgery residency at the University of Chicago. She returned to UCLA as a craniofacial fellow, and then stayed on as a member of the faculty. Dr. Lee serves as the Experimental Section Editor for the journal "Plastic Reconstructive Surgery," and serves as the chair of the Plastic Surgery Research Council. She received the 2016 UCLA Plastic Surgery Faculty Teaching award. Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Associate Professor of Plastic Surgery at the University of Texas Southwestern Medical Center in Dallas. #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

What's going on family, welcome back to SAUNAIE.Last week we talked about consistency.Showing up when motivation is gone.Building systems.Staying disciplined.But here's what happens next — and nobody prepares you for this part:When you start changing…Your environment doesn't always change with you.Your habits shift.Your mindset shifts.Your priorities shift.And suddenly…You feel alone.So today we're talking about something a lot of Black men experience but rarely say out loud:Loneliness while leveling up.Because growth is powerful…But it can also feel isolating.

In this exciting episode of the CEO Pulse Podcast, I'm joined by Victor Heredia, a dynamic real estate entrepreneur who's been making major strides in the industry.

Skill stacking. Simple, yet not easy. Grab the headphones or lean into your speaker and sponge in the deets. We break down the blueprint down into easy bite size nuggets

What if the only thing standing between you and your dream is a story you made up about how it will end? In this episode, I sit down with executive coach, bestselling author, and speaker Ryan Leak to talk about the dangerous habit of pre-calculating failure and talking ourselves out of our own potential. Ryan shares the story behind his documentary Chasing Failure, including how he convinced an NBA team to let him try out (yes, really) and what he learned when he didn't make it. We dive into why successful people are more willing to “sit in the bookstore alone,” how to stop overcomplicating your dreams, and why perfection is the fastest way to stay stuck. Get ready to stop talking yourself out of your dreams and start doing it scared. In This Episode You Will Learn Why you PRE-CALCULATE FAILURE and quit before you even start. How CHASING FAILURE can take you further than chasing success. The mindset shift that separates those who WIN from those who WON'T TRY. Why you must give your BEST to the opportunity in front of you. How to DO IT SCARED instead of waiting to feel ready. The most powerful SELF-AWARENESS question you can ask to elevate your leadership. How to move from a life you tolerate to a life you intentionally LEVEL UP. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Ryan Leak HERE Get your copy of Leveling Up by Ryan Leak HERE Listen to The Ryan Leak Podcast HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ryan on Instagram & LinkedIn

Welcome weary travelers! Charming dungeon master Jono Mammel is back for a fantastical improvised adventure, inspired by Jono's real work in "Oops! All Bards." Join us as we enter a magical, musical world of swamps & sparrows, rocks & rolls, taverns & telekinesis, and more. Roll for initiative! Jono Mammel (they/them) is an actor, musical improviser, and tabletop game master originally from Rochester Hills, Michigan. Their Chicago credits include "Anthony Rapp: Home for the Holidays," "Benny Bingo and the Evangelikids," "Fan Fiction," "Puffs," "Shark Tank: the Musical," "Oops! All Bards: An Improvised D&D Musical," "Phony Award Winning Musical," and "Blank! The Musical." They can be seen improvising at Second City in "Baby Wants Candy" and "Shamilton," at the Revival in "Faking the Band," at iO in "Marquee," and at the Annoyance in "Tuesday Musical Improv." When not making things up, they enjoy murder mystery novels, televised cooking competitions, and making time-consuming Italian food. Cast: Lily Ludwig, Austin Packard, Jono Mammel Music Director: Sam Scheidler Drums: Chris Ditton Follow us @CharmScenePod on Instagram, TikTok, and YouTube, or shoot us a message at CharmScenePod@gmail.com!

書名：Leveling Up: How to Master the Game of Life and Business 出版社：Page Two Books, Inc. 本集簡介： 當你用「玩電玩遊戲」的方式來看待現實世界時，會發生什麼事？你會開始在人生中——不斷升級與獲勝。 在這本以嶄新視角談成功的書中，行銷領袖與電競玩家 Eric Siu 提出 15 個「個人能力加成（power-ups）」，幫助你解鎖熱情，為人生升級。 你將跟隨 Siu 的腳步——他曾是學業與社交上的失敗者，卻透過把競技電玩玩家的思維運用到真實生活，蛻變為極度成功的行銷企業家與 Podcast 主持人。他沒有停止玩遊戲；他只是把人生變成一場遊戲，為自己設定任務、目標，以及每一個等級的獎勵。現在，他把這把火炬交到你手中。 在《Leveling Up》中，Siu 邀請你透過累積 15 個個人能力加成來征服真實世界，幫助你專注於自己的熱情，並將它發展成一條成功的職涯道路。每一章都包含洞見與故事、來自成功者的建議，以及一項你需要完成的「任務」。當你掌握全部 15 個等級時，還能解鎖一個特別的最終加成，協助你打造理想人生。 你準備好測試自己的力量了嗎？ 從早忙到晚的你，是不是應該在睡前好的放鬆一下，讓田定豐的安眠書店，陪你說晚安。 田定豐 安眠書店互動社群 (line) @fong_venture 田定豐＿FB粉絲專頁 https://www.facebook.com/LancasterTien 田定豐＿IG ＠lancaster5858 https://www.instagram.com/lancaster5858 購買資訊 https://www.books.com.tw/products/0010949100?sloc=main -- Hosting provided by SoundOn

In this episode, I challenge you to take a hard look at where you are in life right now — and where you're falling short.We dive straight into the areas that matter most: family, business, and faith.I share principles from scripture, real lessons from my own journey, and practical tools you can apply immediately to become a stronger leader in your home, your work, and your walk with God.This isn't about motivation.It's about ownership.We talk about starting again when you've lost your way, using the gifts God gave you, leading with purpose, and pushing through resistance when life gets heavy. I'll show you how to reset your direction, sharpen your discipline, and build a deeper relationship with your faith.If you're tired of drifting and ready to take control of your life, let's talk.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Host: Rod Santomassimo Guest: Lev Mavashev (Principal, Alpha Realty, Ney York, NY) Lev Mavashev (Principal, Alpha Realty) walks through how a technical, numbers-driven background (CPA + Deloitte) turned into a long-term career in NYC multifamily brokerage—and why specialization is the reason he's been able to scale, survive disruption, and keep taking market share. Lev shares how he entered brokerage the old-school way: book + phone + cold calling—and even landed a seller on his first call, then had to ask the team what to do next. The bigger lesson: activity matters, but structure matters more. He explains that two years in, he invested in coaching, learned to value his time based on what he intends to earn (not last year's income), and made a bold move early: hired an assistant on his own dime, which he credits as a major accelerator. Lev also breaks down why he founded Alpha Realty in 2016, why Alpha is exclusively multifamily, and how he stayed steady through major headwinds—especially NYC's 2019 rent law changes and then COVID—by being the advisor clients could reach when others disappeared. What You'll Learn (from Lev) Why specializing (and staying there) beats chasing "whatever deal is available"   How Lev used disruption (2019 rent laws + COVID) to deepen advisory relationships and gain share   The mindset shift: valuing your time based on your goal income—and staffing accordingly   How Alpha scaled to 14 total team members and is now restructuring into micro-specialists inside multifamily products   Where Lev is using AI today: email triage, marketing support, OM/BOV drafts—while still testing the edge of AI calling   Lev's Core Framework "Get on a team + find your niche + stay in your lane." He frames it as being a big fish in a small pond, instead of trying to win the whole ocean. About: Lev Mavashev  Lev Mavashev is the Founder and Principal of Alpha Realty, a thriving real estate brokerage firm specializing in NYC Multifamily properties. Lev is among the industry's top tier professionals and considered one of the most active brokers and power deal makers in the investment-sales market.  

Send us a textWe're so excited to welcome cosmetic dentist, Dr. Zachary Sisler, to discuss the best way to level up your dental education with the American Academy of Cosmetic Dentistry!

Nam & Mikey from The High Supply Show pull up to talk all things cannabis, events, and scaling with strategy. If you've been to The Network Show, you know the vibes—but this one's for the manufacturers, service providers, and hustlers behind the scenes.We chop it up about:

Following up our last podcast and our amazing Leader Dinner, we're going to equip you guys with the Do's and Don't's of inviting people to join your team. Hopefully, you can take this and be confident in going out there and Leveling Up!

Most preppers assume their fire-making capabilities are squared away—a lighter in the drawer, maybe a ferro rod tucked into a bag somewhere. But owning fire-starting tools and actually being able to create fire under pressure are two very different things. When temperatures drop, conditions turn wet, and your hands are shaking, the gap between "I have a fire kit" and "I can reliably make fire" becomes the difference between recovery and catastrophe. This episode challenges you to honestly assess whether your fire-making setup and skills would hold up when it actually matters. Todd breaks down the hierarchy of fire-starting tools and why the order matters, examines the critical preparation steps that most failed fire attempts skip entirely, and addresses the technique errors that plague even experienced outdoorsmen. Beyond the mechanics, this episode tackles fire kit philosophy—what actually belongs in a compact, reliable kit versus what just takes up space. From understanding why certain budget options consistently fail to knowing how to source dry material when everything around you is soaked, the discussion moves through the practical realities of fire-making that armchair preppers rarely consider. Fire-making isn't just a wilderness survival skill—it's foundational to emergency preparedness, self-reliance, and your EDC strategy. Whether you're building redundancy into your everyday carry or pressure-testing your current fire kit setup, this episode delivers the essential knowledge that separates those who think they're prepared from those who actually are. These are the skills that matter when the grid fails and modern conveniences disappear. Episode Page on EP.886 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF   Join the Exclusive Email Group The Christian Prepper Podcast

Most preppers assume their fire-making capabilities are squared away—a lighter in the drawer, maybe a ferro rod tucked into a bag somewhere. But owning fire-starting tools and actually being able to create fire under pressure are two very different things. When temperatures drop, conditions turn wet, and your hands are shaking, the gap between "I have a fire kit" and "I can reliably make fire" becomes the difference between recovery and catastrophe. This episode challenges you to honestly assess whether your fire-making setup and skills would hold up when it actually matters. Todd breaks down the hierarchy of fire-starting tools and why the order matters, examines the critical preparation steps that most failed fire attempts skip entirely, and addresses the technique errors that plague even experienced outdoorsmen. Beyond the mechanics, this episode tackles fire kit philosophy—what actually belongs in a compact, reliable kit versus what just takes up space. From understanding why certain budget options consistently fail to knowing how to source dry material when everything around you is soaked, the discussion moves through the practical realities of fire-making that armchair preppers rarely consider. Fire-making isn't just a wilderness survival skill—it's foundational to emergency preparedness, self-reliance, and your EDC strategy. Whether you're building redundancy into your everyday carry or pressure-testing your current fire kit setup, this episode delivers the essential knowledge that separates those who think they're prepared from those who actually are. These are the skills that matter when the grid fails and modern conveniences disappear. Episode Page on EP.886 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Jahadi White and Matt Modderno discuss the Wizards young core, specifically Tre Johnson and Bub Carrington with respect to how they build their backcourt of the future, the state of the tank, Michael Winger's comments on the rebuild, and whether the team should actually pursue Zion Williamson. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of She's Leveling Up, I'm joined by one of my most inspiring clients, Danica, who is just 20 years old and already rewriting her health story.Danica originally came to the GLP-1 Boost Lab while she was on Ozempic, hoping it would help her lose weight. What she quickly discovered was something far more powerful than a medication: education, structure, and sustainable habits.During the 8-week program, Danica:Lost 13 pounds - more weight than she lost while on OzempicLearned how to fuel her body properly with real foodBuilt confidence around eating without dieting, restriction, or obsessionStabilized her blood sugar and regained consistent energyStopped daily afternoon naps and energy drink dependenceCreated a realistic workout routine she can sustain long termHow macro education gave her freedom, not obsessionThe role of meal prep in removing decision fatigueWhat happened when her appetite returned after stopping Ozempic and how she handled itWhy doing the “hard thing now” creates lifelong resultsHow learning blood sugar balance at 20 will change her entire futureCame off Ozempic completelyHer biggest win?“I came to lose weight… but my biggest win was learning how to eat.”In this conversation, we talk honestly about:Why Ozempic didn't actually change her habitsDanica's story is especially powerful for young women who feel pressured to turn to quick fixes and for anyone wondering if it's possible to come off GLP-1 drugs safely and successfully while still losing weight.This episode is proof that real results come from learning how your body works, not outsourcing your health to a medication.

In the first Weld Wednesdays with AWS episode of 2026, I'm sitting down with Dr. Josh Burgess, current President of the American Welding Society and Senior Program Manager for Metallurgical and Welding Engineering at the Tennessee Valley Authority. Dr. Burgess shares his path from welding in high school and competing at the national level to earning his bachelor's, master's, and doctoral degrees in materials science and engineering. Along the way, AWS played a pivotal role—providing scholarships, networking opportunities, mentorship, and leadership development that shaped his career. This conversation covers: How AWS membership opens doors at every career stage The value of section involvement and industry networking Leadership development through volunteering Welding metallurgy, inspection, and failure analysis Workforce development and future career paths in welding Emerging technology like additive manufacturing and automation Whether you're a student, working welder, inspector, educator, or industry leader, this episode highlights why welding remains one of the most versatile and opportunity-rich trades available today.   For more on how you can get involved with the AWS Click Here

hello and happy Tuesday! so excited to be back with you all, we have a lotttt to catch up on as we talk my hobby endeavors, finding your passion in life, getting into the world, experiencing the world, surprise movies, horror movies, experiencing life with friends, dry January updates, workout routine, cool girl hobbies, getting weird, leveling up in life, melancholy for the past, celebrating a new start, going on an unconventional life path, small business, working for a corporation, being an inspiration, having a backup plan, making risky decisions, do men really change, how to get a lazy person to change, traveling young, controlling partners, going out with friends, living for male validation, understating grief, getting older, gossiping and shit talking and much much more!submit your questions follow the instagram at hannahmarlenejoin the patreon club at patreon.com/smokeseshshawtywatch the vlogs at YouTube.com/hannahmarlene444

From console to casino. In this exclusive interview, URComped CEO Craig Shacklett sits down with Rebecca Martin, CEO and Founder of Spin Pass, to explore how video game-inspired technology is redefining loyalty in the iGaming world. Drawing from proven engagement mechanics found in the video game industry, Spin Pass introduces a modern, dynamic approach to player loyalty that goes far beyond traditional points and rewards-based programs. Rebecca discusses the vision behind Spin Pass, the gap it was built to solve in iGaming, and how bringing new ideas from the video gaming world into the casino environment is driving deeper engagement, stronger retention, and measurable results for operators.  Topics Discussed:  - Overview of Spin Pass - Spin Pass's focus within the gaming and iGaming ecosystem - Video game industry influences behind Spin Pass's concept - The unmet gap in iGaming that Spin Pass was designed to solve - Explanation of loot boxes and battle Passes - How Spin Pass elevates player loyalty and engagement - Bringing video game–style progression into casino gaming - Key differences between Spin Pass and traditional casino loyalty programs - Unique advantages and competitive differentiation of Spin Pass - Measurable results and outcomes operators have achieved using Spin Pass Types of operators who benefit from Spin Pass Learn more: https://trio360.vip/leveling-up-igaming-loyalty-how-spin-pass-brings-video-game-innovation-from-console-to-casinos/

Happy New Year!!! Sharing all the healthy habits that will change your life for 2026! Hope you enjoy this epsiode!! Follow me on social media & find my links here: GIFT GUIDES 2025:https://shopmy.us/shop/kaylieestewart?Section_id=508680&tab=collectionsMY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

As 2025 wraps up, it's the perfect time to reflect, reorganize, and plan ahead for your print shop. In this episode, Steven and Bruce discuss practical strategies for year-end shop organization, budgeting for 2026, and setting goals that actually stick.

In this episode, Ken is joined by entrepreneur and author Patrick Bet-David. Learn how to cast vision that actually moves people, become a leader people want to follow, and spot red flags during an interview.   Next Steps: ·      

The problem with leveling up too quickly? Stina Leigh is here to answer that. Founder and Owner of Stina Leigh Practice, Stina has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that's as dynamic as she is. Stina Leigh Practice is the culmination of Stina's global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods. Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can. Stina Leigh Practice isn't just about movement or diet—it's about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world. In episode 631 of the Fraternity Foodie Podcast, we find out which parts of her own identity she had to let go of, how young adults can begin recognizing the conditioning that's holding them back, what healthy reinvention looks like compared to escapism or running from yourself, which mistakes happen when you level up too quickly, what does embodied confidence actually mean, how students can recognize when their self-worth is tied to overachievement or being busy, how her foundation in yoga and somatic movement helps people transform, what goes into creating a retreat that actually leads to lasting personal growth, and what is one small shift students could make this week that would change everything for them. Enjoy!

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Get Hotshot: https://www.fsknow.com Sup ya'll! We got mo' Dope Folks to hang with! Mike Watson of Freestyle Komics talks Hotshot, Vigilance & More! Covering: #NERDSoul #Hotshot #FreestyleKomics

Join me and my special guest Tracey Ilene as we talk about Reinvention and her HeavenlyConnects app.  Tracey is  a strategic Sales and Operations Leader with 15+ years of experience leading growth initiatives across the automotive, telecom, and financial industries. She is the founder of HeavenlyConnects, an application that allows you to preserve the voice and memories of loved ones.Contact Information:Tracey IleneInstagram: @iamtraceyileneLinkedIn: Tracey IleneWebpage:https://heavenlyconnects.com                                             Facebook: Tracey IleneSPONSORSMs. Corporate America – MarylandFacebook: Ms. Corporate America MarylandInstagram: md.mscorporateamericaFacebook: Ms. Corporate America – MarylandEmail: md@mscorporateamerica.comTracey IleneHeavenlyConnectsWould you like to be a guest or sponsor?Contact us at:⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to:Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

In this episode of The Russell Brunson Show, I share a raw, unscripted talk from a private mastermind where I break down what it actually takes to level up in business and in life. This is not about tactics, funnels, or hacks. It is about the internal shifts, humility, and skill rebuilding required when the old version of you can no longer take you where you want to go. Through personal stories from wrestling, entrepreneurship, faith, and leadership, I explain why growth feels uncomfortable and why that discomfort is often the signal that you are on the right path. Rather than teaching another framework, I'm walking you through the psychological and emotional realities of moving from one level to the next, and why most people stall out when their ego refuses to let go of past success. Key Highlights: ◼️Why every new level of success requires abandoning the skill sets that previously worked ◼️How the Hero's Journey explains personal growth, plateaus, and the need to leave the “ordinary world” ◼️Why ego and attachment to past wins are often the biggest blockers to scaling ◼️The difference between technical growth and internal readiness for the next level ◼️How humility, reflection, and learning from others unlock the next phase of progress Real growth does not come from doing more of what already worked, but from being willing to relearn, rebuild, and let go of the identity tied to past achievements. This episode is a reminder that leveling up is less about external strategy and more about who you are willing to become in order to move forward. ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida Reloads: Gators Re-Sign Elite Talent While Quietly Leveling Up the Coaching Staff

In this episode, James discusses Miguel's experiences in taking the CrossFit Level 2 Trainer's Course.

Join me and my guest April Sheris.  April is a pioneering force in media and cultural entrepreneurship, redefining BIPOC storytelling on a global scale. Upland Studios, which started in 2012, is a multifaceted empire celebrated for amplifying diverse voices, with Shereice having over 12 years of experience in publishing, media, and innovation. She also founded New Mexico's first on-rail book club in partnership with NM Railrunner Express and has taught marketing at the University of New Mexico through the Small Business Administration.April SherisInstgram: @aprilsherisWebpage: www.uplandstudios.comhttps://booksarethenewrich.comFacebook: April SherisWould you like to be a guest or sponsor?Contact us at: ⁠⁠https://www.levelingupthepodcast.com/shop⁠⁠Reach Dr. Alethia Tucker by going to: Email: atucker@joleaseenterprises.comLinkedIn: https://www.linkedin.com/in/coachalethiatuckerInstagram: https://www.instagram.com/alethiaatuckerInstagram: https://www.instagram.com/joleaseenterprises/Facebook: www.facebook.com/alethiatucker

In this episode of the Green Side Up Podcast, Jason calls in from the SkyFrog shop kitchen while cooking a 10‑gallon pot of jambalaya for the year‑end party, and Jordan shares how his team has tightened up operations with a four‑day workweek and a cleaner, better-organized shop. They talk about SkyFrog's employee skills challenge—mower races, weed eater and edger contests, and this year's backpack blower soccer—and how it boosts culture and retention. Jordan breaks down how he's using LiveSwitch and AI to turn quick video walkthroughs into written job scopes, crew orientation, and even palm fertilizer estimates, while Jason recaps turf results with MitoGrow, plans for new field trials, updates on the Landscape Rodeo date shift, and an upcoming MitoGrow video project. It's a tactical, real‑world look at using tech, culture, and systems to level up a green‑industry business. Connect with Jason and Jordan:

In this episode of Banking on Fraudology, Hailey Windham reflects on her journey in the industry by sharing big news and zooming out to address the "seismic shift" this change represents for her career and the community. Hailey officially announces she has joined Sardine as their Community Lead for Banking. She directly addresses industry skepticism, clarifying that this move is a values-aligned, impact-driven decision and "not a sellout moment". The conversation dives into the industry's evolution , highlighting how shared learning, cross-institution conversations, and an authentic community are shaping the future of fraud prevention. Key Takeaways: Why the Move, What Changes, and the Future of CommunityBelief and Values Alignment are Essential: The "Why" Behind the DecisionThe Trust Filter: Hailey notes that she only puts her name behind brands she trusts and never stays silent for convenience. Culture Over Tech: What stood out about Sardine was its culture of humility and curiosity, and a willingness to say, "We don't have this all figured out. Let's build it with the community". Voice and Ownership: Crucially, she was never asked to change her voice , and she retains ownership of her catalog. Scaling Impact (Internal Threat): The Shift from Individual to CommunityHailey explains that the role isn't about pushing product; it's about building authentic banking and credit union communities and challenging the status quo. This move is about scaling impact—moving from helping one or two credit unions at a time to having a much bigger reach and connecting them with resources. The goal is to move past institutional silos, driven by the mindset that "fraud doesn't happen in silos and neither should our solutions". Fraud Forward (External Threats): The Podcast Evolves Alongside the IndustryBanking on Fraudology is evolving and will be rebranded as Fraud Forward. The rebrand will bring improved production quality, consistency, and reach, allowing for bigger, bolder conversations. Hailey promises the same honesty, hard conversations, and advocacy for fraud fighters will continue. Get in the mood of being grateful for the fraud-fighting community, and be reminded of how strong the fraud-fighting community truly is. The next chapter is about moving fraud prevention forward together.

In this episode, Cam Newton sits down with Jemele Hill for a conversation that reshapes how we see sports journalism, accountability, and representation. From breaking into the industry to standing firm in the face of controversy, Jemele brings the type of honesty and clarity you only get on Funky Friday. Cam opens up about his own journey—from Florida to the NFL to the realities of public life—as the two dive deep into relationships, growth, and vulnerability. This one isn't just an interview… it's a masterclass in truth, evolution, and owning your story.00:00 – Breaking Down the Game of Journalism00:45 – Funky Friday in Full Effect01:12 – Jemele Hill Steps in the Booth03:03 – Calling Out the Industry Straight Up10:39 – Stephen A. Talk… Let's Keep It Funky50:59 – Backup QB Life Ain't Sweet53:57 – Florida Days… Tebow, Politics & Pressure01:02:14 – Going Pro & Living in the Spotlight01:19:58 – Love, Marriage & All That Smoke01:40:00 – The Cost of Being “Him” in Public01:45:42 – Choices, Consequences & Growth01:46:13 – When Your Relationship Becomes Everybody's Business01:49:12 – Leveling Up as a Man01:52:29 – Men Feel Too… We Just Don't Say It02:08:01 – Career Wisdom & What's Next

Most golfers and entrepreneurs obsess over mistakes. You replay the double bogey, the blown meeting, the missed opportunity—yet rarely study what went right. Today's guest is one of the world's leading performance coaches, Justin Su'a, and he's here to flip that script. Justin has coached Super Bowl champions, All-Stars, World Series teams, and top CEOs. His gift? Helping high performers create the mental systems that turn pressure into clarity and success into repeatable patterns. In this episode, you'll learn how elite athletes review wins and losses, build emotional resiliency, upgrade their self-talk, and protect their relationships while chasing greatness. If you're serious about leveling up your mental game—on the course or in business—this is your masterclass. In this episode, you'll learn: Why only studying your failures keeps you from unlocking your full potential. Justin's simple three-question reflection framework that works for golfers, athletes, and executives. How to create a repeatable after-round / after-action review that fits your personality. The difference between leading and lagging indicators—and why that matters more than your score or revenue this week. How to think in second- and third-order consequences so your pursuit of greatness doesn't quietly destroy your health or relationships. A practical way to see negative thoughts as "mental rumble strips" instead of proof you lack confidence. How elite performers bounce back faster by reducing the frequency, intensity, and duration of their emotional blowups. This episode will challenge how you think about success, failure, self-talk, and the price you're willing to pay in your pursuit of excellence—on the course and in business. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Su'a is a world-renowned mental performance coach and the founder of the Performance Advisory Group, where he works with elite athletes, business leaders, and high performers across industries to help them master the mental side of performance. He has served as the head of mental performance for the Tampa Bay Rays, and has worked with Major League Baseball, the Cleveland Browns, the Boston Red Sox, the U.S. Army, Fortune 500 executives, and Olympians.  Known for his ability to distill complex psychological principles into simple, actionable tools, Su'a focuses on consistency, resilience, and daily disciplines that help people thrive under pressure and sustain peak performance over the long term. He is also the host of the popular Increase Your Impact Podcast, where he shares bite-sized daily mental performance lessons. The Increase Your Impact Newsletter Instagram (@justinsua) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Study wins too — your best days contain critical clues you're currently leaving on the table. Use a simple reflection loop — ask: What went well? What did I learn? What will I do better next time? Make reflection easy — choose the journaling format with the least friction so you'll actually do it. Think in systems — pursuing greatness without considering second- and third-order effects creates avoidable problems. Focus on leading indicators — control your routines, effort, and communication; results follow later. Upgrade your questions — better questions lead to better self-talk, better focus, and better performance. Resilience = reduced F.I.D. — decrease the frequency, intensity, and duration of your emotional blowups, not eliminate them. Key Quotes: We don't just learn from losing—we also learn from winning. Success leaves clues if you're willing to go back and study it. Create a feedback loop: What did I do well? What did I learn? What's one thing I'll do better next time? Ask it every time, win or lose. The weakest pen is stronger than the strongest memory. You're always writing for your future self. Your pursuit of excellence has second- and third-order effects. If you don't think in systems, you'll chase greatness while unintentionally burning down your health or relationships. If you want better answers, ask better questions. Your brain is like a search engine—it will fill in whatever prompt you give it. Negative thoughts are mental rumble strips. They're not proof you lack confidence—they're signals you're losing focus, so gently guide yourself back into the lane. Progress isn't never hitting the red; it's hitting it less often, less intensely, and for less time—and then learning from every episode. Time Stamps: 00:00: Learning from Success 02:24: Feedback Loops and Reflection 07:25: The Importance of Journaling 08:45: Maximizing Reflection Periods 11:41: Balancing Ambition and Self-Care 18:49: Emotional Resilience and Communication 25:12: The Power of Vulnerability 29:51: Upgrading Inner Dialogue 35:25: Bouncing Back from Setbacks 41:58: Key Messages for Golfers

In our 300th episode, we're taking a moment to look back at the journey—one built at the intersection of business growth and personal growth. Over the years, this show has explored what it really takes to build something meaningful: the mindset shifts, the tough decisions, the wins, the lessons, and the uncomfortable but necessary evolution that fuels success. From deep dives on investing in your team to elevating the customer experience, mastering sales, and leveling up your leadership, every episode has added a piece to the bigger picture. We've unpacked strategy, celebrated innovation, challenged limiting beliefs, and sat with some of the most inspiring voices in business. This milestone isn't just about the number—it's a reminder of how far we've come and how much possibility lies ahead. Thank you for being part of this community, for showing up, and for growing alongside us. Here's to the next chapter, the next transformation, and the next 300 episodes.

Ever wonder what it takes to level up your career in data science? Senior Data Scientist Darya Petrashka joins Ned and Kyler to share her personal journey from management and linguistics into data science, the real difference between a junior and a senior role, and helps us get under the “data science umbrella” to see... Read more »

This week, I spoke with Jessica Gill, Chief Content Officer at To Be Magnetic, about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practical tools for raising self-worth, letting go of the past, and reconnecting to radical authenticity. If you've ever felt in limbo or like your old shell doesn't fit anymore, this one will hit home.Show notes:Sign up here to get a companion workbook for this episode and the next!Jessica's Instagram | YoutubeKatie's Substack | IG: @letitouttt + @katiedalebout  | Zine shop is here!My Creative Clinic. Book Let It Out: A Journey Through JournalingIf you liked this episode, try out from the archive:Episode 481: (RERUN) Get Better at Feeling: The Art of Emotional Expansion - Lacy Phillips on Body Image, Style, and How To Be Magnetic (EP 212)

Samantha ponders stepping into a teacher role in one of her hobbies.See omnystudio.com/listener for privacy information.