Podcasts about Honesty

in our second episode of our spring diaries series, we are doing discussing one of our favourite topics aka answering your relationship advice questions!!

Zach sits down with Pete and Tasha, a couple whose relationship was forged in the middle of some of life's hardest realities: addiction, cancer, caregiving, recovery, and the challenge of staying connected when survival itself becomes the focus. Pete and Tasha met in Boulder after years of each pursuing health and healing in different ways. Tasha had already devoted much of her life to recovery from eating disorders, addiction, and chronic illness, and she knew she wanted a partner who was committed to that same path. Pete initially appeared to be on that path too, but as their relationship deepened, more of his struggle with addiction surfaced. Then, shortly after getting engaged, everything escalated: Pete began experiencing severe symptoms and was ultimately diagnosed with a life-threatening tumor in his mediastinum, wrapped around his trachea and pressing against his heart and lungs. What follows is not just a story about illness. It's a story about what happens to a couple when one person becomes “the patient” and the other becomes “the caregiver,” and how hard it is to keep that dynamic from hardening into resentment, overfunctioning, codependence, and loss of reciprocity. Pete talks about how cancer forced him to confront not only his physical condition but the deeper patterns underneath his addiction and lifestyle. Tasha reflects on the toll of supporting him through treatment while also trying not to lose herself in fixing, managing, and carrying too much. Together, they explore what it means to heal in relationship: how trust gets rebuilt after dishonesty, how accountability has to become daily practice, and how love matures when both people are willing to face their own patterns. They describe practical tools they now use—like regular honesty check-ins, weekly date nights, therapy, and explicit conversations about support, food, recovery, and emotional responsibility—to keep their relationship from sliding into the old “nagging wife / resentful husband” script. This is a deeply layered conversation about partnership under pressure, and about choosing each other not just in romance, but in recovery, grief, health, and the long work of becoming whole. Key Takeaways Serious illness can expose everything already under strain in a relationship Addiction and cancer may look different, but both can force deep reckoning with identity, pain, and self-responsibility Caregiving can become overfunctioning if couples are not intentional about reciprocity Honesty has to be practiced, not assumed Recovery is not just individual; it reshapes the couple dynamic Love is not enough without accountability, boundaries, and tools Trust can be rebuilt, but it requires repeated truth-telling Healing together means learning how not to collapse into patient/caregiver roles forever Guest Info PetePete is the founder of Evolve Health https://www.evolvvhealth.com, where he supports cancer patients through coaching and resource navigation after his own experience with cancer treatment and recovery. TashaTasha is a therapeutic mentor who works with people recovering from chronic illness, addiction, and eating disorders, helping them better understand their patterns and develop healing tools for a more resilient life. Her practice is Resilient Grace https://www.resilient-grace.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt sits down with Katherine Pack to explore what it really takes to sell into senior living today. Katherine explains why so many vendors miss the mark: they bring in aggressive, feature-first playbooks from other industries without taking the time to understand the culture, language, and emotional reality of senior living. Her core message is simple but powerful: this is an industry built on trust, and vendors have to lead with heart, curiosity, and real understanding of people.Katherine also shares how the senior living buyer has changed over the last few years. After a wave of rushed technology adoption and poorly implemented tools, operators have become far more intentional. Buying decisions now involve more stakeholders, more scrutiny, and better questions, which means vendors need to earn trust through transparency, preparation, and consistent follow-through.The conversation also dives into what modern sales excellence looks like in this space. Katherine makes the case that being human and being operationally strong are not opposites. The best vendors pair relationships with structure: thoughtful discovery, disciplined follow-up, honest communication, and a clear understanding of who they are serving. If you sell into senior living, this episode is a strong reminder that the human touch is not a soft skill here — it is the strategy.Guest bioKatherine Pack is a senior living technology sales leader and former VP of Sales with more than a decade of software sales experience. She entered the senior living space in 2020 through an operator-built enterprise software company, where she developed a strong understanding of how providers evaluate, implement, and use technology in real-world settings.Timestamps02:42 — Katherine's path into senior living and how an operator-built software company shaped her view of the industry.04:59 — What vendors get wrong about selling into senior living and why “heart” matters more than a generic sales playbook.07:19 — Why the best outreach feels personal, informed, and persistent without becoming annoying.09:44 — How the senior living buyer has evolved and why decision-making is now more intentional and team-based.13:50 — Why relationships still need structure, process, and disciplined follow-up to work.16:06 — Honesty, transparency, and why overpromising is one of the fastest ways to lose trust.24:48 — How sales and marketing can better align around buyer language, qualified leads, and personalization.29:41 — Conference strategy, follow-up discipline, and getting more ROI from events.37:27 — Katherine's advice to her younger self and why senior living became such a meaningful fit.

Evan and Tiki open the hour by reacting to Juan Soto's candid comments about how much fun he's having with the Dominican Republic in the World Baseball Classic, and why Mets fans should not be offended by it. They break down the difference between winning, vibes, and what Soto's comments really say about last season in Queens, while also diving into the electric atmosphere of the WBC and what makes international baseball so different. Then, newly crowned Hall of Famer Chris Carino joins the show after being named the recipient of the Curt Gowdy Electronic Media Award. Carino reflects on the surreal honor, shares the story of how he found out, revisits some of his most iconic Nets calls, and talks about the passion that has defined his career behind the mic. The hour wraps with more Jets quarterback debate as rumors continue to swirl around Tua Tagovailoa, Geno Smith, Kyler Murray, and the team's long-term plan. Evan and Tiki take calls on whether the Jets are building smartly, spinning their wheels, or setting up for a much bigger move down the line.

Evan and Tiki react to Juan Soto's comments about how much fun he's having playing for the Dominican Republic in the World Baseball Classic and why Mets fans shouldn't take it the wrong way. They break down Soto's honesty about enjoying winning environments, why Yankee fans are trying to spin the quote, and why the reality is much simpler. The conversation expands into the unique energy of the WBC, the passion players show representing their countries, and why the atmosphere feels completely different from the MLB regular season. Evan and Tiki also debate the legitimacy of some international rosters, including questions about Team Great Britain and how eligibility rules work in the tournament. ⚾

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2026Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into a single, sleek digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas and David are joined by Kevaughn Williams, Operations Manager at 360 Payments. Kevaughn underscores the importance of company culture in building a motivated, accountable team, highlighting how 360's values of transparency and peer-to-peer accountability support both employees and customers. The discussion covers practical strategies for automotive shops to protect themselves from payment chargebacks, with Kevaughn outlining red flags to watch for and offering tips to improve payment security. 00:00 "360 Culture and Leadership"04:28 "Honesty and Accountability Matter"08:13 "Impactful Workplace Culture Insights"11:16 "Towing Office Experience Reflection"14:50 Car Rental Customer Support Journey15:54 Rental Car Upgrade Mishap21:08 Mandatory Work Schedule Change24:40 Building Youthful Team for Success27:58 "Disney Trip as Life Milestone"28:40 Prioritizing People Over Business34:51 Preventing Text-to-Pay Fraud38:11 Fraud Awareness and Payment Precautions39:06 DocuSign ID and Card Verification44:24 Chargeback Fraud at Local Shop48:02 "High-Risk Account Threshold Explained"50:23 Transparency and Informed Decisions53:22 "David's CSP Concerns"56:19 "Buttoning Debate Unresolved"

Welcome to Missives to the Coterie, where the characters from War of Ages respond in character to letter prompts from our much appreciated Ko-Fi subscribers! This episode's letter is from Will. Thanks so much! (Potential spoilers through War of Ages "10 - Agony and Honesty." In character responses are of nebulous canon to the story of War of Ages, but should still provide some fun insights into the characters.)

Suga at 33: BTS' 'human cat' who turned honesty into art

How do you handle differences of opinion?How do you handle differences during difficult times?Sunday, March 8, 2026 - What are the good things Jesus pours out on us? Honesty and CompassionJohn 4:1-42

F1 is not handling the 2026 debut as well as they could be.Climb the ladder with me on Patreon: https://patreon.com/lawvsWhilst the FIA is busy working on tweaks to the 2026 regulations after testing and the Australian Grand Prix, Formula One's commercial arm is busy putting out fires or smoothing things over. On top of that, new graphics were shown for the race itself and they were...less detailed than usual. Was this a test...or something more permanent for 2026?Thusly, it's brought to my mind a sense of the technical and commercial brains of Formula One not being in step with one another. Whilst the sport's governing body has a plan potentially ready for the Japanese Grand Prix, fans and drivers are speaking up about their concerns and takes. Is F1 listening? Hard to say.#f1 #australiangp #formula1 #formulaone #f12026 #f1updates #f1news #f1latest #f1teams #f1drivers #f1drama #formula12026 #f1cars #maxverstappen Get 15% off at the Castore Official website with my special link: https://glnk.io/ryj2p/lawrence #AdCastoreAffCan't watch the ladder? HEAR it instead as a podcast.RSS: https://feeds.acast.com/public/shows/lawvsSpotify: https://open.spotify.com/show/6hcmgaNHAcU5AHjUITTXS8Apple: https://podcasts.apple.com/tt/podcast/lawvs-the-ladder-man/id1720160644Brand new PO BOX now open: LawVS, PO BOX 437, WALLINGTON, SM6 6EZ, UKWear a piece of F1 history on your wrist with Mongrip: https://mongrip.com/?ref=mxyyVz7corTaLG Hosted on Acast. See acast.com/privacy for more information.

In this episode, The Annuity Man discussed:  Planning for a lasting legacy to protect clients and business continuity Creating a client-first culture by prioritizing guarantees over commissions Fostering radical transparency through honesty and owning mistakes Using trust and straightforward service to stand out in a commoditized market   Key Takeaways:  Preparing for the future keeps client trust intact even after the founder is gone. Documented processes and succession plans ensure smooth operations. Continuity strengthens reputation and confidence. Prioritize guarantees over commissions to align the team with client outcomes. Focus on what the client receives, not what the team earns. This builds credibility and trust. Honesty guides every decision and strengthens relationships. Owning mistakes openly fosters loyalty. Clear communication reduces friction. In a commoditized market, trust and client focus set you apart. Straightforward, consistent service matters more than product complexity. Clients remember integrity above all.   "Annuities are commodity products. We all sell the same thing. If anyone tells you otherwise, they are lying." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator!

Well, it was an interesting end of the week when it comes to domestic politics. With rumours swelling on Friday that the Prime Minister was considering his future over the weekend, he had to act quickly. There was absolutely no way he could go into the weekend with even the hint of speculation he was considering his future. When a sitting Prime Minister signals they are “considering their future”, it is almost always politically damaging. In parliamentary systems like ours, leadership authority depends heavily on perceived confidence and control. Once a leader questions themselves publicly it rapidly weakens their position with the party and the electorate. Honesty and transparency in this case doesn't buy sympathy, it is more likely to create a trigger moment that encourages internal challengers. Be anything but unequivocal on Friday and the Prime Minister may as well have poured himself a Coke No Sugar and started planning a nice winter getaway. The sudden announcement he would appear on Heather de Plessis-Allan Drive just after 5pm on Friday evening was unusual enough to raise an eyebrow. But he was turning up to do exactly what needed to be done to remain credible - to get ahead of the story. He explained to Heather why he decided to appear - to set the story straight. After some easily clipped soundbites from his party deputy Nicola Willis, who told ZB's Wellington Morning host Nick Willis that it hadn't been a “great week for the Prime Minister”, Christopher Luxon made it very clear that he has the full support of his team and caucus. Since then, everyone has been very well behaved. Over the last few days, I've been reflecting on what a tough gig it is. There's quite a lot of luck and timing involved in being a successful Prime Minister. A successful career in politics isn't just about talent and ability, or the possession of that rare relatable charisma - it also comes down to what the country and the world throws at you. And - let's not forget - what the previous Government left you. Look around the world and most leaders are dealing with the same issues we have - a slow economic recovery, the high cost of living, housing, a weird international trade environment, and much more. We haven't seen much alternative policy from opposition parties to show us there are other, more likely to be successful, scenarios under alternative leadership that we're currently missing out on. The reality is that the recovery was going to be difficult for whoever was in charge. But it's especially difficult for a leader who takes on a cheerleading role with the vigour Luxon does. There's a disconnect between the aspirational words and the reality of a Government that's cutting rather than growing as much as we'd like, and when signs the economy is finally turning the corner are likely to squashed by conflict in the Middle East. The only thing keeping Luxon in play is his ability to control his troops, the party's desire to avoid the instability that comes with changing leadership, and the lack of an obvious replacement who could win an election. But history tells us that if the polls continue to trend downwards for the Nats, the Prime Minister may be organising that mid-winter break before you know it. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Melissa Theiss, Head of People Ops at Kit, joined us on The Modern People Leader to break down how HR leaders can build real business acumen using practical frameworks like Track-Racehorse-Jockey, her PeopleOps maturity diagnostic, and a 90-in-90 listening tour. We also walked through how to turn employee feedback into an actionable backlog and use it to shape a people strategy that supports the business first while staying people-centric.----  Downloadable PDF with top takeaways: https://modernpeopleleader.kit.com/episode285Sponsor Links:

What if honesty is the only sales strategy you ever needed? In this episode, Kevin sits down with Don Williams, founder of Don Williams Global and a sales and leadership coach with over 30 years of experience. Don works primarily with founder-led businesses under $100 million, helping them grow their top line fast. He started selling at 19, became the top rep out of 450 within months, and has since worked with more than half of the Fortune 500. His core belief has never changed: the foundation of all sales and leadership is trust, and the only way to build it is to be trustworthy. The relationship that transformed Don's life: a man he met in downtown Fort Worth at a meeting he knew was never going to close. Don was so impressed that before leaving he looked at the man and said, we are not doing business today, and I think that's the right thing. But I've only told a couple of people this in my life: you and I, someday, somehow, some way, we will work together and do great things. Two years later the man called. They spent nearly a decade doing significant work in the insurance industry, and at one point Don bought a house from his sight unseen simply because he trusted him completely. Their paths diverged, then reconnected again, and Don now expects them to be a near-household name in AI within the next 18 months. Twenty-five years, two business chapters, and a third just getting started.   [00:02:31] Noah Rosenfarb: The Introduction Behind This Episode Noah Rosenfarb introduced Kevin and Don, telling Don simply that Kevin has your vibe. Don says he and Kevin are like brothers from other mothers. Both agree it worked because Noah already had deep trust with each of them. [00:04:00] What Don Does: Helping Businesses Bring More Money in the Door Don spent 30 years with Fortune 500 companies before shifting to founder-led businesses. He helps clients raise their top line, which solves about half of all business problems. He took one client from the edge of bankruptcy to $1.5 million in 2025, projecting $5 million this year. [00:05:20] What Inspires Him: Helping People Who Help People Don describes himself as a giver whose mission is to help people who help other people. He only takes on work that feeds that personal mission. The bigger the ripple, the better. [00:08:00] Build the Best Team, Not a Team That Looks Like You Don used to hire people who thought and worked exactly like him, and says that was a mistake. The best teams have diverse viewpoints, thought patterns, and skill sets, like a football team. A leader's only two jobs are to cast the vision relentlessly and then go get the best people to make it real. [00:12:20] The Origin Story: A 19-Year-Old with a 67% Closing Rate Don dropped engineering when a part-time sales job out-earned his future degree. Within months he was the top rep out of 450 with a 67% closing rate, double the company average. He credits brutal honesty: people buy from someone who tells the truth. [00:15:57] The Foundational Principle: Be Trustworthy Don sold 17 houses in his first month in real estate, every one on the first visit. Trust is the foundational skill of all sales and leadership. Do what you say you will do and you will stand out. [00:17:40] The Google Stat Nobody Acts On The first vendor to speak with a customer wins the deal 71% of the time. If no one answers, they call the next business on the list. Answering the phone is one of the easiest ways to beat the competition. [00:19:00] The Client Results That Rock His World A client on the edge of bankruptcy closed 2025 at $1.5 million and is projecting $5 million this year. Don loves working with highly intelligent people who are sometimes low on emotional intelligence. All influence happens at the emotional level: the brain might veto something crazy, but the heart gets what the heart wants. [00:22:26] The Relationship That Changed Everything Don met a man at a meeting he knew would never close and told him they would work together someday. Two years later the man called, and they spent nearly a decade in the insurance industry together. Twenty-five years on they are building something in AI that Don expects to make them a near-household name. [00:24:40] The Business He Gave Away at 5 O'Clock Don opened a second business to support a sick friend, then gave the whole operation away when his friend passed. At 5 PM he told Dave it would be his at 5:01 or gone forever, and gave it away for free. Don buried Dave at the National Cemetery in Dallas this year and says no bank balance replaces relationships that mean something. [00:37:07] Final Thought: You Are Stronger Than You Think All success in life starts with how you see yourself. Your reality will follow your thoughts. His favorite quote, from Christopher Robin: you are far better, far smarter, and far stronger than you think.   KEY QUOTES "The foundational skill of all influence, whether it's leadership or sales, is trust. And if you want to build trust, be trustworthy. Do what you say you're gonna do. That will shock people, because they're not used to it." - Don Williams "Google stats say that the first potential vendor, the first potential service provider that speaks with the customer, wins the deal 71% of the time." - Don Williams "All your business success and all your awards and all those commas on your bank account won't make any difference if you don't like who you are and if you don't have relationships with people that mean something." - Don Williams CONNECT WITH DON WILLIAMS

“Honesty doesn't have to be brutal. Honesty can be compassionate. Honesty can be respectful.” -Dr. Cory NewmanEpisode OverviewIn this episode, host Dr. Jennifer Reid sits down with Dr. Cory Newman, PhD to explore how the core principles of cognitive behavioral therapy can be woven into our everyday communication with partners, friends, family, coworkers, and even ourselves. What begins as a conversation about therapy technique quickly becomes a practical guide to navigating disagreements, setting boundaries, and showing up more compassionately in all our relationships.Throughout the conversation, Dr. Reid draws connections to her book Guilt Free: Reclaiming Your Life from Unreasonable Expectations (Penguin Life, 2026), which examines how guilt—particularly for women—shapes our communication patterns, our willingness to set boundaries, and our capacity for self-compassion.15 Key Takeaways (Dr. Newman had so many life-changing recommendations, we wanted to make sure you could read about them even if you didn't have time to listen!)1. The Three Pillars of CBTDr. Newman describes CBT as resting on three foundational principles: * A supportive therapeutic alliance* A deep understanding of the patient's lived experience (including cultural and sociological factors)* The development of practical coping skills. These skills promote agency and problem-solving rather than hopelessness and helplessness.CBT Connection: The cognitive behavioral model emphasizes that thoughts, behaviors, and emotions are interconnected. By shifting how we think and what we do, we can change how we feel (Beck, 1979).2. Communication Is Both Internal and ExternalWe tend to think of communication as what we say to others, but Dr. Newman emphasizes that internal dialogue matters just as much. CBT helps people talk to themselves more compassionately, constructively, and hopefully. That same skill then translates outward into better interpersonal communication.He also distinguishes between expressive communication (how we speak) and receptive communication (how we listen), both of which are essential to healthy relationships.Guilt Free Connection: In Guilt Free, Dr. Reid explores how harsh internal dialogue, especially the relentless voice of “I should be doing more,” fuels excessive guilt. Learning to communicate with yourself compassionately is the first step toward breaking free from unreasonable expectations.3. Start with IntentEvery meaningful conversation benefits from a clear, positive intent: to boost morale, to connect, to offer something useful, to communicate understanding. Dr. Newman suggests that even outside of therapy, we can adopt the mindset that our goal in any interaction is to leave the other person, and the relationship, in a better state than when we started.CBT Connection: Intentional communication is a behavioral intervention. By deliberately choosing our communicative goals before speaking, we interrupt automatic patterns that often lead to conflict (Beck, 1995).4. Validity + Utility: The Two-Part Test for What We SayDr. Newman introduces a powerful filter: before speaking, ask whether your comment has both validity (is it truthful?) and utility (is it useful?). Truth alone can be harsh. He pushes back on the idea of “brutal honesty.”Guilt Free Connection: The validity-utility framework directly parallels the guilt equation in Guilt Free, where guilt = our expectations (whether fair or not) minus our perceived reality. Often, guilt-driven communication passes the validity test but fails the utility test. For example, we may say things out of obligation that don't help ourselves or others.5. Intent vs. Impact: Naming the MismatchSometimes people don't mean to cause harm, but their words land that way. Dr. Newman recommends naming the gap directly: “I don't think you're trying to put me down, but the message you're sending sounds like a put-down.” This approach acknowledges the other person's good faith while still making room for your experience.CBT Connection: Distinguishing between intent and impact is central to cognitive restructuring. Cognitive distortions like mind-reading and personalization often cause us to assume malicious intent where there is none (Burns, 1980).6. Seek to Understand Before Problem-SolvingWhen someone is in distress, the instinct is often to jump straight to fixing. Dr. Newman advises leading with empathy instead: “If I were thinking the way you're describing, I'd be a nervous wreck too.” Validate first, then gently offer alternative perspectives. Problem-solving is more effective once the person feels heard.Guilt Free Connection: Dr. Reid describes a pattern she sees frequently, which is people, especially women, catastrophizing about situations and layering guilt on top. The compassionate validation Dr. Newman describes is exactly the antidote: honor the feeling, question the expectation.7. Turn Complaints into RequestsAlmost any complaint can be reframed as a request, and requests are far easier to hear. Instead of “You never reply to my voicemail messages,” try: “I'd really appreciate hearing from you, even briefly. It's hard for me when I don't hear from you.”CBT Connection: This reframing technique is a classic behavioral strategy in CBT. Converting complaints into constructive requests shifts the dynamic from blame to collaboration (Gottman & Silver, 1999).Guilt Free Connection: Dr. Reid explores how maladaptive guilt can be manipulative, such as when guilt-tripping replaces genuine requests, and relationships can suffer. Assertive communication (making requests without guilting) is key to breaking that cycle.8. Silence Fills Vacuums with AssumptionsWhen we avoid communication to spare someone's feelings—say, not RSVPing to avoid disappointing a friend—we leave a vacuum that the other person fills with their own assumptions, which are usually worse than reality. Dr. Newman advises speaking the reality, even when it's uncomfortable, because silence invites personalization and catastrophizing.Guilt Free Connection: In Guilt Free, Dr. Reid identifies avoidance as a common guilt-driven behavior: we don't say no because we don't want to disappoint, but the silence itself creates a bigger problem. Communicating honestly, even imperfectly, is almost always better than disappearing.9. Beware All-or-Nothing Thinking in CommunicationDr. Newman applies one of CBT's most foundational concepts, challenging black-and-white thinking, to our communication habits. You don't have to choose between long silences and a 90-minute heart-to-heart. A quick text saying “Thinking of you” is a powerful middle ground. He calls these “random acts of kindness through text,” which are small gestures that send a meta-message of care.CBT Connection: All-or-nothing thinking is one of the most common cognitive distortions identified in CBT. Recognizing and challenging it opens up a range of behavioral options we might not have considered (Beck, 1976).10. Match the Medium to the MessageText messaging is ideal for quick logistics and small kindnesses, but it strips away tone of voice and body language. Dr. Newman shares a vivid example of a patient whose text “I don't care” (meaning “I don't mind”) sparked a major argument with his girlfriend. For emotional or complicated conversations, choose a medium with more cues, such as phone, video, or in person.His rule of thumb: The more emotional and the more complicated the topic, the more cues are needed.11. The Gottman 20-Minute RuleDrawing on research by John and Julie Gottman, Dr. Newman describes how physiological arousal (elevated heart rate, fight-or-flight activation) makes productive conversation impossible. The Gottmans recommend taking a break during heated arguments and not resuming until at least 20 minutes after your heart rate returns to baseline.Dr. Newman applies this to everyday life: if you receive a message that makes you angry, wait until you've calmed down before responding. Otherwise, frustration will leak through even your most careful words.CBT Connection: Self-monitoring of physiological arousal is a core CBT skill. The Gottman research demonstrates that behavioral interventions (taking a break) must precede cognitive interventions (discussing the issue) when the body is in a threat state.12. Resolve to Resolve—Not to WinDr. Newman highlights one of the most destructive communication patterns: trying to win an argument rather than resolve it. He references the devastating scene in the film Marriage Story where two characters escalate insults in an attempt to out-hurt each other. When the goal shifts from understanding to victory, everyone loses.CBT Connection: The belief “I must convince the other person I'm right” is a cognitive distortion that fuels conflict. CBT teaches that making your point respectfully is already a success. Change in the other person may come later, or not at all, and that's okay (Newman, 2014).13. Never Go to Bed Angry? Not So Fast.Both Dr. Reid and Dr. Newman agree that while the spirit of this advice is sound (don't harbor resentment) the literal application can be harmful. Insisting on resolving a conflict when one partner is exhausted is destructive. The person who needs to sleep should be honored. The meta-message is: don't stonewall, but do respect each other's limits. Use a placeholder: “I want to talk this through, but right now I can't yet.”Guilt Free Connection: This scenario is a guilt trap in action. The pressure to resolve everything immediately often comes from guilt (“A good partner wouldn't go to bed angry”). Dr. Reid's framework encourages questioning whether that expectation is fair and giving yourself permission to rest.14. Setting Boundaries Without GuiltWhen repeated attempts at respectful communication are met with resistance, such as the same pressure, the same guilt trips, it's appropriate to set a firm boundary. Dr. Newman advises doing so with care: “I'd like to talk to you, but not under these conditions. When you can show some respect for what I've said, let me know.” You can walk away from that interaction knowing you handled it with integrity.Guilt Free Connection: Dr. Reid identifies “hyper-accountability,”the belief that we can and should control other people's emotional experience, as a major driver of excessive guilt, especially for women. Letting go of the need to make everyone feel okay is essential to healthy boundary-setting.15. Say the Positive Things Out LoudDr. Newman closes with a deceptively simple but powerful reminder: don't keep positive thoughts to yourself. If you have a compliment, give it. If you feel affection, express it. And one of his favorite tips: talk positively about people behind their back. It often gets back to them and can shift the entire tone of your relationships.CBT Connection: Behavioral activation, which involves increasing positive interactions and reinforcement, is a foundational CBT technique for improving mood and strengthening relationships (Lewinsohn, 1974).Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.About the GuestDr. Cory Newman, PhD is a professor of psychology in psychiatry and director of the Center for Cognitive Therapy at the University of Pennsylvania. He is also honorary faculty at the Beck Institute for Cognitive Behavioral Therapy, where he completed his postdoctoral training under the mentorship of Dr. Aaron Beck, a founding father of CBT. A founding fellow of the Academy of Cognitive Therapy, Dr. Newman has presented approximately 300 CBT workshops and seminars internationally and published over 100 articles and chapters. He is the author or co-author of six books. Fun connection: Dr. Newman is a highly accomplished pianist and has accompanied Dr. Reid for several of her vocal performances.References & Further ReadingCBT Foundations1. Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. International Universities Press.2. Beck, J. S. (1995). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.3. Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow.Communication & Relationships4. Gottman, J. M. & Silver, N. (1999). The Seven Principles for Making Marriage Work. Crown.From the Guest6. Newman, C. F. (2014). Core Competencies in Cognitive-Behavioral Therapy. Routledge.From the Host7. Reid, J. (2026). Guilt Free: Reclaiming Your Life from Unreasonable Expectations. Penguin Life.(*Notes created from transcript with assistance from Claude AI and edited by author for clarity and accuracy.)A Mind of Her OwnHosted by Dr. Jennifer Reid, MDBoard-certified psychiatrist, author, and award-winning medical educatorjenniferreidmd.com | A Mind of Her Own on Substack@jenreidmd on Instagram and LinkedIn Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

One Part Lion, One Part Lamb with Stephen Scoggins Guest: Jake Hamilton   Everything is on the table in this unfiltered, live conversation from Create Conference 2026. In this episode, Stephen Scoggins sits down with men's mentor Jake Hamilton for one of the rawest, confronting, and hope-filled conversations we've ever released.   This isn't hype. This isn't "5 steps to a better marriage." This is a wake-up call.   Discussed on this episode: 5:17 – Jake shares his journey and reveals the why behind the work he is doing 15:52 – Are you going to be present to this moment of your life? 18:24 – From drift to authenticity 23:52 – We need external validation because we do not have internal identity 27:00 – What most men get wrong about their marriage 38:22 – Authenticity leads to authority 40:27 – Marriage is the greatest image bearer of God on Earth 46:00 – Just be honest and pay the cost: Honesty destroys ego.    Is there something in the timestamp that is causing you to pause? Then start there. Share this with someone you think needs to hear it.    Get in touch with Jake Hamilton on socials @thejakehamilton

Katie Webber is a working Broadway performer, bestselling cookbook author, certified holistic nutritionist — and a mom to a spirited nine-year-old daughter. And yes: she does eight shows a week.In this episode, Katie breaks down what a real performance day looks like as a parent (subway school drop-off, homework, then straight to a 7pm show), why “the job is the break” compared to the mental load of motherhood, and how co-parenting and a blended family make the Broadway schedule even remotely possible.We also get into body image and aging in an industry obsessed with “young and fit,” raising a daughter with a sane relationship to food, and Katie's refreshingly honest take on beauty, Botox, and doing what makes you feel good — without shame. Plus: the moment her daughter made her Broadway debut at four (yes, FOUR), and why Waitress is basically required viewing for moms.Did I mention she also has an amazing wine! Give Mama Rose a try!Chapters00:00 Introduction to Mommy Wood and Guest Introduction02:04 Navigating Motherhood and Performance10:04 The Challenges of a Broadway Schedule15:55 The Mental Load of Motherhood vs. Performance21:47 Embracing Change: Motherhood and Identity28:43 Nutrition and Holistic Living as a Mom36:49 Empowering Choices in Nutrition38:53 Fostering Creativity in Children40:34 The Joys and Challenges of Broadway Parenting45:41 Navigating Childcare in the Arts48:37 The Reality of Broadway Life53:54 Dreams of a Different Life56:01 Honesty in Beauty and Skincare01:04:23 Balancing Motherhood and Career01:09:12 Embracing Femininity at Any Age

In the second hour of 3 Man Front we got Alabama spring ball updates from Rodney Orr, Bruce Pearl's honesty regarding his son's job, went over the latest NFL mock drafts and heard from Rob Pate! See omnystudio.com/listener for privacy information.

This one's pretty straightforward: we're talking about virtue signaling — that thing where people post their “good deeds” or hot takes online mostly to look good or feel important. We get into why it feels like everyone has to say something about everything these days, how filming charity for views can actually make the whole thing feel kind of gross, and why St. Joseph's quiet, private life is honestly the better way. We cover: - How even priests catch themselves wanting to look holy online. - How silence and just doing your job for God beats all the noise. - That viral clip of Shia LaBeouf saying he'd just kiss Jesus' feet and nothing else — raw faith or virtue signaling? - The trap of judging the people closest to you while preaching to strangers on the internet. ––– 00:00 Hospital Visit Story 02:01 Pride and Hidden Motives 03:35 St Joseph and Silence 06:33 Social Media Noise 12:57 Charity for Views 16:23 Judgment at Home 18:24 Priesthood Not Politics 21:53 Wonder vs Curiosity 27:37 Mother Olga Hidden Works 29:15 Old Internet Nostalgia 31:33 Shia LaBeouf's Honesty 34:27 Saints Who Struggled 36:00 Embracing the Fight 38:35 Shia LaBeouf Clip 41:33 Meeting Jesus Today 46:03 Tacos and Party Game 53:11 Chaotic End ––– ▶️ Video version of this episode: https://youtu.be/7aw2sHO8GhM  

Introduction: Jonah’s Disobedience The message is not just for the regular attendees but for anyone who will hear it. Example: Brother Mickey Roddy mentioned family members in two different states listening to the service online. The message serves as a reminder and a warning, urging listeners to get right with God. The sermon’s title is “Down to Joppa.” Understanding the geography is crucial to understanding Jonah’s situation. Jonah lived in Gethsemane, near Jerusalem and the temple. Jonah decided to leave the presence of the Lord, which is a terrifying prospect. Pastor Tommy emphasizes the importance of God’s presence and the fear of being without it. Pastor Tommy acknowledges personal struggles to stay right with God. Jonah’s Decision to Flee Deciding to walk away from the presence of the Lord is the worst decision one can make. The presence of the Lord is constant and provides guidance. Jonah lived close to Jerusalem, near the Mediterranean Sea. Nineveh was about 500-550 miles northeast of Jerusalem, a three-day journey (60 miles) within the city. Jonah chose to flee to Joppa (about 50 miles away) to get a boat instead of going to Nineveh. The devil can convince people to flee from God’s presence. The Consequences of Leaving God’s Presence Leaving the presence of the Lord opens one’s life to negative experiences. It is a fearful thing to fall into the hands of a living God. There will be times when one must decide to stand for God, even if it’s difficult. One can never truly get away from God. When standing with God, His presence guides forward. Fleeing from God involves leaving behind the church, God’s people, and family. The devil can interrupt one’s whole life after turning away from God. Many people have gone down to Joppa and found it empty and sinful. Even on a boat, one cannot escape God’s presence. Jonah’s Motivation and the Inevitability of God’s Presence Jonah didn’t like Nineveh or the Assyrians and thought they would be spared if he preached to them. Turning against God’s will requires prayer and introspection. God wants people to stay in His presence. Joppa was a short journey away, but Jonah’s decision led him to go further down. Jonah paid for a boat to Tarshish, 2,500 miles away in Spain, thinking he could escape God’s commission. Turning one’s back on God leads to a downward path with no remedy or mercy. It’s important to stay in the presence of the Lord. The Downward Spiral and the Storm Pastor Tommy knows people who have left the presence of the Lord and sought other solutions. Flesh is inclined to run from God. Leaving God leads to paying the price to ride the devil’s boat. Jonah went down into the boat, trying to hide, but God knows everyone’s direction. The Lord sent a great wind and tempest, exposing those who leave His presence to life’s storms without comfort. The presence of the Lord is worth more than anything. Even in storms, Jesus can calm them. Spiritual Sleep and Divine Intervention Many people are spiritually asleep, trying to forget God and their past fellowship. Storms will wake them up. Jonah fell asleep, but the men on the boat cast lots to find the cause of the storm, and the lot fell on Jonah. King David’s story is referenced as an example of straying from God’s presence and facing consequences. David stayed home instead of going to battle. He committed adultery with Bathsheba and had her husband killed. The prophet Nathan confronted David with a story, revealing his sin. One cannot escape the presence of the Lord, who will open their eyes. Jonah’s Confession and the Whale Jonah confessed that he was the reason for the storm. Honesty about sins is crucial. Jonah suggested being thrown overboard to stop the storm, hoping to escape God. God can take away the hope of death. Turning back to where one left God is necessary for improvement. God prepared a great fish (whale) to swallow Jonah. There is always a lower point than one imagines. In the house of God, there is firm footing. The Depths of Despair and the Cry for Help Jonah went to the bottom of the mountains, feeling trapped in the belly of hell. Jesus believed the story of Jonah. Jonah cried out from the belly of hell due to his affliction. It all started when he walked away from the presence of the Lord. People walk away from God for far less. One doesn’t know how far down it is when they leave God’s presence. Jonah thought he would be in the fish’s belly forever. Tears of affliction and sorrow will come when one goes away from God. Turning Back to God Jonah realized God wasn’t giving up on him and would keep him alive in the whale’s belly as long as he was rebellious. He decided to look toward God’s holy temple. God began to move in Jonah’s life when Jonah began to seek God again. One can be in church and still run from the presence of the Lord. There is a father for the child of God. Lost people come to church and then go back to their old ways because they never got changed. How can someone who has experienced the presence of God decide to run from that? The flesh is more powerful than one thinks. Jonah was in a bad spot when he began to look up. Then he was brought up. His prayer went up. He got prayed up. One needs to do business with God to get back on the right track. Turn around, look up, pray up, get ready, and start calling on God. He’ll start lifting you out of where you’re at. Jonah got prayed up in the belly of the whale. Repentance and Restoration Jonah was willing to sacrifice, finally willing to do what God said. The worst thing one can do is turn their back on God. One’s life will crash and end in a nasty mess. God never let Jonah out until he got right. One won’t get out from under the hand of God until they get right if they are His. Jonah got spit up. Jonah was spit out near Jerusalem, back where he started. Jonah still had the same journey to Nineveh that he had when he left. He was just many days behind. Final Exhortations and Conclusion Do not turn your back on the presence of the Lord. It will cost you more, and you will regret it. One doesn’t have to go that way. Jonah hit the ground running and had to go 500 miles. Jonah preached, and the people repented. God had mercy on him and spared that great city. The message is for those who are going down to Joppa. They need to recognize that they have to get out of there and get back to God. They cannot continue on this downward path away from the presence. The book of Jonah is a sad story, but it doesn’t have to be your story. All may have a Jonah-like experience. One may end up in a spot that they can’t get out of. They will have to reckon with God in the end. Get right with God tonight. Let God teach what’s He. Get right with Him and quit going down that wrong and downward path. Flee to Him. Obey God. He’ll make all the difference in your life.

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"Honesty is not the best policy because of the pitfalls of lying; it is best because of the feeling of being deeply and genuinely known." -Greg Ephesians 4:25 (speak the truth because we are part of one another)  

In this candid episode of Shed and Shine, Rob and Gino explore the subtle but powerful impact of hidden agendas. Hidden agendas often stem from fear, insecurity, or past wounds. Sometimes they show up in business, sometimes they show up in the family. And often, we do not even realize we are carrying them.Gino shares practical tools for clarifying intentions, protecting your 100 Percent, and starting conversations with directness. Rob invites listeners to look inward and ask where they might be bending the truth or avoiding discomfort to get what they want. The invitation is simple but challenging: bring awareness to your energy, choose honesty over fear, and align your relationships with peace and authenticity so your True Self can lead the way. Chapters04:47 Uncovering Hidden Agendas09:25 The Psychology of Hidden Agendas13:04 Confronting Hidden Agendas in Relationships17:50 Authenticity and Awareness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

As bookkeepers, we spent a week with millionaires and learned valuable lessons that significantly impact our approach to finance and business tips! This experience on the Bookkeepers Podcast, sponsored by Xero, we go through the entrepreneur mindset needed for growth. We discuss that the life of an entrepreneur involves strategic investments and a commitment to ongoing learning, offering crucial entrepreneur advice for anyone looking to scale their ventures. ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. ----------------------------------------------- Chapters: 00:00:00 - How Bookkeepers Can ACCELERATE Their Growth 00:00:42 - The Impact of the Trip 00:01:38 - Personal and Business Development 00:02:06 - The Evolution of Confidence 00:04:06 - Learning from Others 00:04:44 - The Importance of Community 00:05:50 - The Skiing Trip Experience 00:07:21 - The Themed Sessions 00:08:26 - Focusing on One Thing 00:11:20 - Dividing and Conquering 00:12:18 - The Rebrand and Self-Reflection 00:13:54 - Stepping Up and Playing Big 00:15:06 - The Power of Honesty and Self-Awareness 00:15:53 - The Importance of Different Perspectives 00:16:13 - The Leadership Dilemma 00:17:07 - The Challenge of Running Multiple Businesses 00:17:59 - The Value of Business Networks 00:19:34 - The Power of Overcoming Fear 00:24:53 - The Need for Bookkeepers in Business 00:25:33 - The Misunderstanding of Bookkeeping Role 00:27:09 - The Importance of Setting Boundaries 00:28:15 - The Need for Qualified Bookkeepers 00:29:06 - The Key Takeaways 00:30:20 - Building Haymonica for Exit 00:31:10 - Preparing for Business Exit 00:31:48 - Expansion to Canada 00:32:56 - Planning for the Photoshoot 00:33:59 - The Importance of Professional Photography 00:34:33 - The Challenges of Visibility 00:35:58 - Building Personal Network 00:36:28 - Conclusion #bookkeepers

What if the secret to truly impactful fatherhood isn't about being perfect but about being present, vulnerable, and intentional?In this episode, Ned's friend, dad and entrepreneur "Hype Man Dan" Chang shares how his own painful childhood fuels his deep commitment to his kids, to revealing the subtle but powerful shifts that transformed his marriage and parenting. His story is a reminder: your legacy can be rewritten, starting today.Timestamps:00:00 - Welcome and introduction to Dan's journey02:10 - Feeling young at heart despite age03:11 - Highlights from pickleball rivalries & lessons in resilience04:05 - The importance of carving out time with family and friends05:23 - The value of real, honest conversations in male relationships06:39 - What Dan does for a living: Collectibles, art, and entrepreneurship08:15 - From corporate sales to high-end collectibles - Dan's hustle09:33 - The art and value of Magic: The Gathering and rare trading cards10:24 - The significance of original artwork and grading in collectibles11:56 - Wisdom for entrepreneurs and dads: Perseverance & authenticity12:29 - Overcoming childhood poverty and rejection to build a legacy14:43 - The impact of absent fathers and the importance of presence16:01 - Appreciation and lessons learned from Dan's dad18:12 - Healing from past abuse and breaking the cycle of generational trauma20:00 - The power of empathy, forgiveness, and choosing a positive legacy22:13 - How Dan's family history influences his parenting style24:55 - The importance of forgiving past hurts for healing and growth27:01 - Building trust and meaningful bonds with stepchildren28:51 - Embracing imperfect fatherhood and intentional presence31:29 - The significance of instinct, action, and calm leadership34:24 - Self-awareness, humility, and growth as a dad37:00 - Navigating marriage challenges and personal development40:23 - Supporting children's unique spiritual journeys43:53 - The character traits and skills Dan hopes for his sons45:11 - Honesty, trustworthiness, and the importance of authenticity46:32 - Cultivating human connection and critical thinking in children48:57 - Rebel and create: Disrupting selfishness and promoting service51:04 - Practicing gratitude, presence, and small acts of kindness55:05 - Investing early in legacy and financial wisdom58:47 - Teaching kids about money, consumption, and delayed gratification60:17 - Practical advice for fathers on vulnerability and being present61:37 - The ultimate reward of family connection and authentic love---------This episode is sponsored by Genesis - a Rite of Passage by Rise Up KingsOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?www.adventureoffatherhood.comwww.rebelandcreate.comEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: www.instagram.com/fatherhoodfieldnotesYouTube: www.youtube.com/@FatherhoodfieldnotesFacebook: www.facebook.com/rebelandcreateMentioned in this episode:Rise Up Kings Genesis - a rite of passage experience for young menThis episode was brought to you by Genesis - a rite of passage for boys becoming men - by Rise Up Kings.

"I have a newly 8 year old male. Honesty has been a major struggle in our home because he hides the truth in order to avoid punishment. I feel that I have created an environment at home that doesn't feel safe enough to express mistakes. How should dad and I proceed to raise 2 sons that have the fruit of The Spirit?" - Marie → Read about the "authoritative" parenting style → Click here for the Barna research for indicating resiliant familes

Have you ever felt stuck in a cycle, where the same challenges keep resurfacing no matter how many changes you make? Maurice dives into the subtle yet destructive nature of “weakness loops” and shares why your true growth begins not with changing your surroundings, but with changing yourself.Chapter Summary:00:00 Understanding Weakness Loops02:37 Breaking Loops with Accountability05:50 The Importance of Internal Adjustment09:37 Honesty, Structure, and SystemsFeatured Quotes:“Patterns reveal what the reflection missed.” - Maurice“Weakness loops break when you introduce accountability, structure, and measurable checkpoints.” - Maurice“Breaking the loop doesn't require perfection. Again, it just requires honesty and structure.” - MauriceBehind the Story:Maurice explores a common dilemma you may face: the illusion that changing jobs or teams will solve your persistent issues. He argues that your “weakness loops” are deeply internal, rooted in your unexamined patterns and your lack of accountability. The episode challenges you to confront your blind spots and implement systems for lasting change, emphasizing that your external improvements are hollow without your internal adjustment.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the ability to act in its presence. He encourages listeners to recognize resistance as a sign of meaningful growth and to navigate through discomfort to achieve their true potential. Discomfort is not danger; it's a sign of growth. Fear often misleads us into avoiding necessary challenges. Courage is acting in the presence of fear. Growth requires moving through discomfort, not avoiding it. Resistance can be a compass guiding us towards our purpose. Biblical teachings provide insight into managing fear. Avoidance of discomfort leads to stagnation and missed opportunities. Personal growth often feels uncomfortable at first. Honesty and vulnerability are essential for healing. Embracing discomfort can lead to deeper connections and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of She Who Dares Wins, Michelle sits down with Anna, Arts Director at Sunny Bank Mills, to explore what it really means to dare in your career and life. From experimental theatre and large-scale cultural production at Leeds 2023, to community-focused curation in a former textile mill, Anna shares how she stepped off the traditional career ladder to build a lifestyle job that actually fits her values.They discuss the WoW Barn project – a 24‑hour build with 300 women and non-binary people – the realities of work in the arts, the tension between ambition and burnout, and the courage it takes to be radically honest about what you really want, including the prospect of starting a family.Key TakeawaysDaring can mean changing direction, not just climbing higherAnna talks about leaving a “successful” trajectory in large-scale cultural events when she realised the next logical steps (EP, Director of Programmes) didn't align with the life she wanted.The WoW Barn: women, non-binary people and agency in constructionThe 24-hour timber build with 300 women and non-binary people challenged ideas about who construction is “for” and gave many participants their first experience of building and tools – with powerful confidence and identity shifts.Redefining what an art gallery can beAt Sunny Bank Mills, Anna focuses on accessibility and community:A gallery on a village high street, not just in a city centreA zine library and touchable pieces to break down shame and intimidationWelcoming honest feedback from locals who feel real ownership of the spaceCurating with integrity (not just what sells)As Arts Director of a commercial gallery, Anna balances:Work that's easy to sell (e.g. Yorkshire landscapes)With pieces that expand horizons, communicate lived experience, and make people thinkShe wants to stand beside every work and confidently say why it's on the wall.Lifestyle job vs endless growthMoving from freelancing and high-intensity projects to a family-run, community-rooted site has shifted Anna's view of success:One “hat” instead of sixDaily connection with artists, locals, and a historic site of makingSpace to prioritise work–life balance over constant “more, bigger, faster”.Honesty about motherhood and identityAnna shares two “dares” for herself:Returning to horse riding as a hobbySeriously considering starting a familyShe talks openly about fears around losing identity, career impact, and inherited anxieties many career-driven women feel.A dare for other womenAnna's challenge:Be radically honest with yourself.Don't just follow the trajectory you think you should be on – ask if it's really serving you and whether it's genuinely what you want.Timestamps [0:00] – Intro: Anna's background in theatre, experimental live art & producing[0:17]–[7:55] – Leeds, European Capital of Culture bid & the birth of Leeds 2023[7:55]–[13:47] – The WoW Barn: 24-hour build, women in construction, empowerment stories[13:47]–[20:12] – Leaving Leeds 2023 & landing the Arts Director role at Sunny Bank Mills[20:12]–[30:37] – Making art accessible: village gallery, community feedback, zine library, touching the art[30:37]–[43:19] – What it really means to curate: taste vs sales, contemporary craft, and the “she's a keeper” piece[43:19]–[49:44] – Lifestyle careers, work–life balance, family-run business culture, unlearning toxic work patterns[49:44]–[58:35] – Daring to ride horses again, thinking about starting a family, and identity as a career-driven woman[58:35]–end – Anna's dare to listeners: radical honesty about the paths you're onJoin Dare Club now: https://stan.store/shewhodareswinsShop she who dares wins: www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Bubba Dub dives ALL THE WAY IN on former NBA champion Lamar Odom and his recent podcast comments about drug use during his NBA career. Lamar says he only used cocaine in the offseason… but Dub ain’t buying it. We break down: Lamar Odom’s addiction story & the “seasonal” drug claim The Bunny Ranch incident & near-death experience Why Odom had Hall of Fame talent How he helped Kobe Bryant win those championships

Culture journalist, Zara Hederman joins Brendan to discuss a growing controversy in the latest season of ‘Love is Blind', a dating show r. After one participant met his fiancée, he told her he was used to dating “who work out all the time”, sparking a furore of commentary about the intersection of physical attraction, misogyny and body shaming.

Merch: https://www.aykons.com/nyleOptimize HRT: https://members.optimize-hp.com code 'NYLE'Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.Peptides we use: www.aprheathsolutions.com (code 'NYLE')To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle00:00:00 Intro00:02:57 Strategic Prep Decisions00:04:27 The Health Phase Reset00:05:25 HMG & Fertility Protocols00:08:41 Stage Weight vs. Growth00:11:12 One Punch & Filling Out00:13:31 The Sommerfeld Controversy00:15:30 Height Checks & Weight Caps00:20:44 The Rebound Experiment00:21:41 1.8 Grams of Oil00:25:34 Honesty in Dosing00:27:44 Insulin in Contest Prep00:30:06 Lantus: The Background Shuttle00:34:38 High Carb Prepping00:38:18 The Post-Olympia Blast00:41:25 Fat Management & Digestion00:44:36 The Final Digging Phase00:48:51 Peptides & Internal Recovery00:53:49 Hair Loss & PCT Reality00:56:29 Cruising vs. TRT00:58:22 Growth Hormone Timing01:02:04 Diuretics & Mental Warfare01:07:13 Finishing Orals & Superdrol01:12:23 The Open Class Choice01:17:48 Three Wins in Three Weeks01:23:10 Judge Feedback & Adjustments01:27:00 Gut Health & Distension01:34:38 Training Volume Reductions01:40:04 Gear Saturation Limits01:45:26 The Retatrutide Frontier01:51:33 Appetite Feedback Risks01:55:43 Navigating Tragic Loss02:00:19 Even-Keeled Mindset02:04:42 Process Over Outcome02:14:48 Science-Based Training Tools02:22:27 Neuroprotective Peptides02:25:30 Refeed Day Structures02:30:38 Leaving Precision Elite02:32:10 Team Reform Announcement02:36:42 Natural Body Fat Caps02:44:24 Steroid Craze & TikTok02:51:01 Community & Merch Philosophy03:05:08 Final Message to the World

If your calendar doesn't match your values, you're headed for burnout. You know the days I'm talking about, the ones where you're white-knuckling your way through just to collapse on the couch. This episode is your wake-up call. It's not about achieving perfection. It's about learning how to reset, reclaim your discipline, and subtract what no longer serves. Taylor Cavanaugh is back to drop truth bombs about identity, consistency, and how to build a life that doesn't just look good—but feels aligned.In his second appearance on the show, Taylor Cavanaugh, former Navy SEAL and transformation mentor, returns for a raw, unscripted conversation on what it really takes to reset your life and stop the white-knuckle survival cycle. Together, George and Taylor unpack how to face the lies we tell ourselves, redefine discipline, and lean into discomfort as a pathway to clarity. Whether you're recovering from a personal slip, stuck in survival mode, or simply trying to live more intentionally, this episode is your roadmap.What You'll Learn In This Episode:Why most people misunderstand discipline and consistency and how to fix thatHow to build a “slip protocol” so your setbacks don't sabotage your growthWhy grace, not guilt, is the real key to long-term changeThe neuroscience behind discomfort and how to build your willpower muscleHow to run Taylor's “Subtraction Playbook” and eliminate what doesn't serve your future selfKey Takeaways:✔️Discipline isn't perfection, it's persistence fueled by deep conviction.✔️Rigidity and perfectionism are the same trap. Grace is the antidote.✔️You don't need to be perfect you need to get perfect at resetting.✔️Honesty is the first step: Look yourself in the eyes and tell the truth.✔️Friction is training. Use discomfort as a rep to grow willpower.✔️Use subtraction, trim your calendar, your habits, your input, to realign your life.✔️Simplify everything. Complexity is the enemy of follow-through.✔️A small shift now leads to massive change down the line.Timestamps & Highlights:[00:00] – If your calendar doesn't match your values, burnout is inevitable[01:32] – George welcomes Taylor Cavanaugh back to the show[03:00] – Redefining discipline: It's conviction, not perfection[05:00] – Why consistency is about zooming out, not daily streaks[07:22] – Taylor's mirror test: Getting brutally honest with yourself[09:00] – Stop lying to yourself: Who you are ≠ what you do[14:00] – Taylor's "slip protocol": How fast can you get back on the horse?[17:51] – Grace vs guilt: How micro-moments create macro change[19:46] – The power of “friction reps” and how they train willpower[26:56] – The hidden danger of “feeling good" why it's a red flag[28:06] – Taylor's Subtraction Playbook: How to strip distractions[35:34] – Painting your life: Are you using the brush or watching the canvas?[36:30] – Subtraction as sculpting: What are you willing to let go?Connect with Taylor:Website: taylorcavanaugh.comInstagram: @tcavofficialYoutube: @tcavofficialYour Challenge This Week:If this episode sparked something inside you, don't just listen, act.Screenshot this episode and share it on Instagram. Tag @itsgeorgebryant and @tcavofficial with your biggest takeaway.Comment “RESET” on our latest post and tell us one thing you're subtracting from your life this week. The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Retreats – Get in the room where long-term success is built: mindofgeorge.com/retreat 

JP Dinnell answers questions about discipline, honesty, and how to lead.  Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car DEF Reset App: https://tinyurl.com/yr6kyw5r Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

This week on the Maximize Business Value Podcast, Amy Morin and Jonathan Reynolds conclude their discussion on how create high-performing teams, why peer accountability is critical for success, and how to define a "toxic boss." Don't miss the conclusion of this insightful two-part series!Tune in weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value!#maximizebusinessvalue #masterypartners #JonathanReynolds #AmyMorin #BuildingLongTermValueGET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Amy MorinAmy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. What makes Amy truly remarkable is her real-world success. She co-founded and scaled a company from zero to $40 million in revenue across multiple states before executing a successful exit. Later, she purchased a struggling Montana fly-fishing resort, implemented effective systems and accountability measures, and transformed it into a profitable enterprise that she also successfully exited. Learn More about Jonathan ReynoldsJonathan Reynolds is a Visionary, entrepreneur, and game-changer who has led Titus Talent to the Inc 5000 list for SIX consecutive years. He brings nearly 20 years of experience in the recruiting industry to the table and is committed to equipping organizations with unique approaches to better understand their people, foster alignment, and create optimum performance among team members. Jonathan's passion and thought leadership shine through in the Talent Talks Podcast, an incredible resource that provides practical strategies and innovative ideas, centered around his people-first philosophy.Jonathan is a champion of generosity, and he has a never-ending commitment to creating a lasting impact in the lives of our people, partners, and the world. Last but certainly not least, Jonathan is a bestselling author of Right Seats, Right People: A Leader's Guide to Hiring and Developing Top Talent.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

Today we will talk through three main points Early clarity hurts less than delayed confrontation, Respect is built through honest discomfort, Courage now saves repair work later.You can email me at AgileMalayali@gmail.com and connect on LinkedIn ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/vinodn/⁠⁠⁠⁠⁠⁠⁠ You can also join our ⁠⁠⁠Telegram Learning Group⁠⁠⁠Also checkout my other Podcasts Other Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Talks Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Indian English Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vayanalokam Malayalam Book Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cinema Malayali Malayalam Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠English Podcast Penpositive Outclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channels⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Talks Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penpositive YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Positive Your Tube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Indian YouTube Channel

In this episode, Mark recaps his recent lecture at Iowa State University, reflecting on the growing problem of political tribalism in America and calling Christians to a distinctly different posture: rooted in conviction, civility, and faithful presence.Episode Highlights00:00 — Introduction and context: Recapping the Iowa State University lecture01:52 — A flyover of the talk: Anxiety, anger, and political tribalism02:06 — The central appeal: Learning how to disagree without dehumanizing02:58 — A disturbing example: Political violence and the celebration of hatred04:02 — Diagnosing the moment: Living in an “age of anxiety”04:15 — Mark Sayers and the “gray zone”: Cultural transition and moral confusion05:15 — The clash between post-Christian culture and the values of the Kingdom of God13:01 — The university as a training ground for citizenship and civility13:20 — The absence of viewpoint diversity and the danger of intellectual tribalism21:00 — The call to Christian faithfulness: Being loyal first to Christ our KingResources:We Need to Disagree: The Importance of Honesty and Debate in an Age of Political Tribalism (Please note: This recording will remain live until March 2, 2026)Cornerstone Church Sermons: Listen onlineAsk Mark a Question! Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

You don't have a feedback problem. You have a reaction problem. If employees aren't speaking up, it's not because they're disengaged. It's because your leadership system may be punishing honesty. In this episode, Tammy J. Bond breaks down: Why employee silence is a leadership signal What Amy Edmondson's research on psychological safety actually means How subtle retaliation destroys trust Why surveys don't fix culture The leadership behaviors that either build or collapse trust Harvard Business Review research shows employees withhold feedback when they believe nothing will change — or when they've seen others "pay the price" for speaking up. Feedback without visible follow-through is performance theater. If you want real accountability, real ownership, and real culture transformation, it starts with how leaders respond. Learn more about COMMAND™, the Leadership Behavior Operating System:

Send a textA broken-in story with Olympic grit. We open on the world's biggest stage and shift to a much quieter arena: motel rooms, detox lines, and a shelter where strangers show up with rides, church pews, and cheeseburgers. Ashley's path from heroin to hope isn't a highlight reel; it's a series of small, stubborn choices guided by a coach who never shames and always restores.We trace roots of addiction in the hunger to belong, the spiral into overdoses, and the moment a bizarre daylight robbery leads to drug court and an unexpected rescue. Her father's last words become a baton of belief. Honesty breaks the pattern when she refuses to return to the same motel and instead accepts a bed at a homeless shelter. Surrounded by steady, faithful people, she hears a raw testimony that mirrors her pain and cracks open the door: maybe I can. From there, community and discipline rebuild what chaos tore down.Then comes another test. A rare cancer interrupts momentum, and a literal billboard answers a prayer for a sign. Treatment, storms, setbacks—she keeps showing up. Ashley returns to Stillwaters in Pascagoula to mentor women who begin with nothing more than a name and a need. She writes a 30-day devotional, Ashes to Ash, filled with Scripture, prayer, and modern psalms meant to deliver a hope shot to anyone who's running on empty. Along the way, we dig into practical steps: train your heart in quiet, take one honest step, drop the labels that cage people to their worst lap, and offer small mercies that keep someone in the race.This is a grace-forward, faith-based recovery story for anyone searching for hope after relapse, community in addiction recovery, or Christian encouragement when life hurts. Rock bottom isn't bedrock; redemption is. If you need a reason to believe again—or a plan to help someone you love—press play, share it with a friend, and leave a review so more people can find real stories, real struggles, and real hope.Support the showThank you for listening! Please help us by sharing this podcast with your friends and telling someone about what Jesus has done for you. If you would like to share your story, visit our website https://thepromoter.org/

Leslie continues the Steadfast Heart series with an important look at honesty from a Biblical perspective. Over the past decade or so, there has been a renewed focus on honesty in modern Christianity. But in many cases, it's not the same kind of God-honoring honesty that we see in Scripture - it's merely a venting of negative emotions. Being “raw and real” is touted as a spiritual virtue these days, but often it promotes a kind of “realness” that is does not promote true emotional health. In this episode, Leslie contrasts counterfeit honesty with Biblical honesty, and shows us how true honesty will help our emotions remain grounded in Truth.For more resources from Leslie, visit https://setapart.org/. To enter our 2026 Ellerslie Scholarship Giveaway, visit https://docs.google.com/forms/d/e/1FAIpQLSf0MDS3NTWbpEVzwX-1I7vv0U9RBalczpeEbZVCbRvVl17pVg/viewform. To learn about our 2026 Set Apart Conference, visit https://setapart.org/2026-set-apart-conference/. To support Set Apart Ministries, visit https://setapart.org/support/.

After the ambush on the encampment, the Cainites must regroup and take stock of their positions. But with emotions fraught and their positions vulnerable, now may be the time for painfully honest conversations.Content Warnings: Mentions of slavery; interpersonal conflict; trauma; high emotions; violence; gore; death; screaming; misophonia; fire; historical assumptions and stereotyping; language;Cast Storyteller: Lex Lopez Alexios/Amun: Tim Davis Catrinel: Rebecca Steigelfest Roland de Roncevaux: Rob Muirhead Sadhbh: Erika Webb Zorion de Iruña: Garrett GabbeyRecording Rebecca SteigelfestEditing Rob MuirheadMusicDon't Look Back, by DaniHaDani and Maya Belsitzman Art Logo: Rob Muirhead Character Art: Jay Steel, BlueSky Ko-Fi: ko-fi.com/pathofnight YouTube: YouTube.com/@pathofnight Facebook: Facebook.com/PathofNightPodcast Twitter: @PathofNightPod Bluesky: pathofnight.bsky.social Email: pathofnightpodcast@gmail.com

You may think that you want to hear the truth all the time, but sometimes in a relationship it's ok to hold some truths back. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

State Senate Majority Leader Jamie Pedersen accidentally said something honest about the Democrats’ income tax proposal. The Trump Admin reversed course on shutting down the TSA PreCheck program amid the government shutdown. A dog that was abandoned at Harry Reid airport in Vegas has found its new forever home. // LongForm: GUEST: State Rep. Travis Couture (R-Allyn) reacts to the Democrats’ latest budget proposal. // Quick Hit: Democrats continue to whine about FCC Commissioner Brendan Carr enforcing the ‘equal time’ law.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    What do you want for your kids? Happiness? Great life? Money? Health?    Proverbs 24:16 For a righteous person falls seven times and rises again,   Rising After the Fall: The Resilience of the Righteous Scripture: “For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes.”(Proverbs 24:16)   1. The Reality of the Fall - the gun will go off, someone will get shot The first thing we notice in this verse is a sobering honesty: the righteous fall. Many people operate under the misconception that a life of faith is a life of perfection or a shield against gravity. But Solomon doesn't say the righteous might fall; he says they fall "seven times." In biblical terms, the number seven often represents completeness. This suggests that the righteous will face complete, repeated, and sometimes exhausting setbacks. The Fall is not a Failure of Faith: Falling is simply part of the human condition. Whether it is a moral lapse, a financial collapse, or an emotional breakdown, being "righteous" does not mean being “bulletproof." I love Mauy Thai because you get kicked and punched and elbowed and kneed and that is the real world… most people don't like to fight because they don't want to feel pain… but once you get over that you become deadly.  2. The Definition of Righteousness If both the righteous and the wicked face "calamity," what is the difference between them? The difference isn't found in the descent, but in the response. The Wicked: When they stumble, they stay down. Their foundation is built on circumstances, so when circumstances crumble, they are undone. The Righteous: Their righteousness isn't based on their ability to stand perfectly; it's based on their relationship with the One who pulls them back up. Righteousness is a matter of orientation, not just performance. 3. The Grace of the "Again" The power of this verse lies in two words: "rise again." This is the theology of the second chance (and the third, and the seventh). God is more interested in your recovery than your stumble. The "rising" is an act of grit fueled by grace. It implies that as long as there is breath in your lungs, the story isn't over. "Failure is not the opposite of success; it is a stepping stone to it. In the Kingdom of God, failure is often the classroom where we learn the most about God's strength and our own weakness."   Application: How Do We Rise? Acknowledge the Fall: Don't waste energy pretending you didn't trip. Honesty is the first step toward upward mobility. Reject the Label: You may have fallen, but you are not "a failure." You are still "the righteous" because of whose you are. Lean on the Lifter: We don't rise by our own bootstraps. We rise because we serve a God who reaches down into the pit. Conclusion: If you find yourself on the ground today—spiritually, mentally, or professionally—take heart. The "seven times" you've fallen are not a tally of your defeat, but a setup for your next rising. Dust yourself off; your Storyteller isn't done writing yet.   Would you like me to expand on this with some specific modern-day illustrations or perhaps draft a concluding prayer to go with it

The Devil's Ledger Week of February 22 The flame is out. The mountains fall quiet. This week on The Devil's Ledger, we say farewell to the Winter Olympics — and to the Italian Alps, whose beauty, history, and lingering shadows reminded us that even the most breathtaking places tend to keep a few secrets. But while the games end, the stories across the network are just getting started. The Creepiest Thing I Heard This Week Nature delivered the reminder. In March of 1888, a storm known as The White Hurricane buried the Northeast under up to 50 inches of snow, with drifts rising to the height of buildings. Communication collapsed. Cities were cut off. More than 400 people died — many only steps from safety. The storm didn't just paralyze the region. It changed it. In response, New York began moving critical infrastructure underground — a decision that eventually led to the creation of the subway system. Sometimes the scariest stories aren't about monsters. They're about how quickly control disappears. On The Devil Within By listener request, we begin a two-part series on one of America's most enduring and unsettling legends: The Mothman West Virginia. The 1960s. Glowing red eyes. Massive wings. Dozens of witnesses. And a chilling pattern — sightings that seem to appear before tragedy. Folklore? Mass hysteria? Something unknown? Or a warning. On The Ides of April A new historical arc begins: Alexander the Great A young king who conquered the known world before the age of thirty — and may have outrun the limits of power itself. Empire. Ambition. Destiny. And the question history always asks: What happens when there's nothing left to conquer? On Taboo Treasures The guys return with a sharp and satirical look at one of humanity's stranger traditions: The most dangerous jobs we've ever created. From ancient hazards to modern risks, it's a darkly funny exploration of the ways people have risked their lives… for a paycheck. On Criminal Mischief Carolyn Ossorio brings updates on several major cases currently dominating the news, including developments involving Nancy Guthrie, Brendan Banfield, and other ongoing investigations. Because in true crime, the story rarely ends when the headlines move on. On Finding Me with Josh Wolf Josh continues his daily journey into the uncomfortable territory most of us try to avoid: Accountability. Honesty. And the work of figuring out what actually needs attention. Personal. Raw. Necessary. This Week in Horror For Gen X horror fans, this one feels personal. The seventh installment of the Scream franchise arrives in theaters. When a new Ghostface targets Sidney's daughter, she's forced to confront her past — and end the cycle of violence once and for all. Some franchises fade. Others grow up with us. And somehow… Ghostface is still calling. Closing Thought As this episode releases, a major winter storm is moving toward the Northeast. A reminder — like the storms of the past — that control is often temporary. If you're in its path: Slow down. Stay warm. Check on each other. We're thinking of you. Until next week… Stay curious. Stay careful. And stay safe out there.

But don't worry, she can still see.Addy Diaz returns to This Whole Life to share a hilarious story of gaming, shame, and vulnerability. Listen in!Get your copy of He Leadeth Me for our Lenten book studyLet us know your thoughts on this 3-minute This Whole Life listener surveySupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

The slimmed-down crew is back in the building this week! We kick things off by catching up on life, AAU basketball media days, and the incredible experience of shooting our first official comedy specials right here at the club. Then, we get into the wild stuff—we call out Target for their questionable Black History Month merch and spark a hilarious debate on the different "vibes" at Houston grocery stores (H-E-B vs. Target vs. Whole Foods). We also dive deep into relationship dynamics, debating if 35 is truly a man's prime, whether you'd pass a lie detector test for your partner, and why the dating pool is shrinking. Plus, we salute J. Cole for his brilliant grassroots marketing run and close out the show with an important conversation on men's mental health. Follow the crew: @ThePourHorsemen @ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew @TheJohnSims | @1Kharyy Shot at @TheHiveHouston Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Chapters: 00:00 - Intro: 06:42 - Taping Official Comedy Specials at The Hive 12:06 - Target's "Questionable" Black History Month Gear 14:07 - The Houston Grocery Store Draft 19:30 - Is 35 a Man's Prime? 24:34 - The Clifton Powell Debate 28:16 - Dating, Honesty & The "Lie Detector" Test 41:29 - J. Cole's "The Fall Off" Guerrilla Marketing 45:18 - Men's Mental Health Awareness 49:45 - Outro: The Shrinking Dating Pool & Lowering Standards #ThePourHorsemen #Podcast #Houston #TheHive #JCole #Relationships #MensMentalHealth #HEB

Send a textIn this episode of Authors Who Lead, I sit down with Samantha Sweetwater to discuss how her book True Human: Reimagining Ourselves at the End of Our World evolved from scattered ideas into a cohesive manuscript through patience, humility, and honesty.We explore what it means to write during a time of ecological, technological, and cultural transformation—and why authorship requires more than inspiration. Samantha shares the four-year journey of shaping her ideas, letting go of what didn't belong, and allowing the book to mature into its final form.Timestamp:00:00 Reimagining humanity in the Anthropocene04:10 Writing to reveal oneself08:56 Guide to radical civilizational transition10:13 Responses to the personal transformation chapter13:24 Navigating a transcontextual crisis16:34 Patience nurtures ideas into form20:49 Why this book resonates24:56 AI cover art collaboration29:09 Authors' long-term success plan32:35 Regenerative devotion and resilience35:01 Books thrive through community38:03 True Human: the author journeyFull show notesCOMMUNITY PROGRAMS

Stefan Molyneux talks with a caller who has been thinking that relationships ultimately outweigh power. They stress that truth is the foundation of any meaningful connection—without it, things fall apart. The caller describes a recent breakup where his emotions were exploited and financial expectations turned the relationship into a transaction, linking much of this back to childhood neglect that left him feeling unseen and still affects how he attaches and trusts. Molyneux insists honesty and real vulnerability are essential; anything less just drags out the pain. They conclude that genuine bonds require shared core values and true empathy—otherwise, it's only loneliness dressed up as closeness.GET FREEDOMAIN MERCH! https://shop.freedomain.com/SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025