One Stepping

Brief chat with motivational public speaker with down syndrome - Tim Harris. Tim is a multi medalist at Special Olympics and previous business owner.

Interview with 2018 3rd place finisher at the Boston marathon and Albuquerque veteran, Shadrack Kiptoo Biwott. Shadrack was raised in Albuquerque, New Mexico and attended UNM for 1 year followed by 4 years at the University of Oregon. He most recently finished 3rd at the 2018 Boston Marathon, 4th at the 2017 Boston Marathon, 5th at the 2016 New York Marathon & 7th at the 2016 US Olympic Marathon Trials. His personal bests are: 5000m - 13:36.25 10000m - 28:28.83 Half Marathon - 1:01:25 Marathon - 2:12:01

Short interview with Olympic 5000m British runner - Tom Farrell.

Today we talked about IAAF (nonsensical) changes, how training is looking a month out from Boston, and the first USL professional game in ABQ

Today we hopped on the phone with veteran professional runner and friend of the Dukes Track Club, Nick Arciniaga . We talked about his early move to the marathon, the beer 5k, and what it’s like balancing coaching, his career, and running.

We sat down with Brooks Beasts Garrett Heath, Josh Kerr and Dillon Maggard to talk, amongst other things, Garrett's coffee brewing tutelage, Josh's study habits, and Dillon's "call center" (with some running talk sprinkeld in)

Getting to know the hosts, New Year's resolutions, background noise, and Albuquerque's finest purveyors of good times/beverages