Personal Transformation Podcast

This is a fantastic podcast about how Justin uses his time to pursue his dream and uses fitness to help give him an edge in entrepreneurship. Justin has always been a hard worker and he has some audacious goal and dream that he is determined to make a reality! In this podcast you will learn how to make your fitness journey fit into your life and how to use some of your favorite activities as your form of exercise. Enjoy the podcast and let us know what you think!   You can Find Justin at: Insta: jusmcafee Website: jusmcafeephoto.comEmail: justing@nomadthemag.com

In this podcast, we dive into the bodybuilding world and talk to one of the best up and comers striving toward getting his Pro Card. Daniel and I go into great depth about the detail of becoming a great bodybuilder and the importance of having the proper mindset. Daniel also does a great job of relating it to life and how anyone can apply the principles of a great bodybuilder to become more successful!

Discipline. Motivation. Time Management.These are just some of the fantastic things we cover and go over in this podcast. Sabastian is a student and a triathlete; he spends several hours a day training and preparing for his next big race and still find time to study, work, and have fun! He goes into great depth about how he lays out his day and makes it all work. I know you will love this podcast because there is so much great information you can glean from Sebastian's story and current adventure!

In this podcast, I got to sit down with Jason Hays; he is a 2X world champion in Irish Riverdance!Jason did an incredible job of explaining what true Irish Riverdance is and how it works. He also talks all about how he came to be so successful in his sport and how anyone can take the lessons he learned to become hugely successful in any avenue of life. The journey to the top was not always easy, and it came with many hard sacrifices, but at the end of the day, Jason still made his dream a reality.

This podcast is INCREDIBLE! In this episode, we sit down with Esther White and talk about ALL things nutrition. We cover topics from supplements, binge eating, eating disorders, and how to order at a restaurant. You are NOT going to want to miss this fun, energetic episode!Show notes: Podcast where I learned ”remember tomorrow.” https://podcasts.apple.com/us/podcast/ed-mylett-show/id1181233130?i=1000431275722Esther’s Instagram: RealwelludietitianEsther's Body Type Quiz: https://funnels.realwellu.com/sf/3ef3986fEsther's website: https://realwellu.com/

Hey Everyone, this podcast is full of great content. Amy and I dive into some cool stories about her event planning and her fitness routine. In this podcast, you will learn how to workout with back pain and not let anything stop you from pursuing good health, especially an injury.  Amy is also incredibly open about her story and gives some great insight and suggestion into following your dreams!

Jordan is the manager of the Hurst Recreation Center. He infuses fitness into his daily routine to stay fit and feel good. Jordans fitness journey has gone up and down over the years as he has learned more about himself and learned what worked best for him! This podcast is sure to give you a great idea about how change is inevitable in life and how fitness and be an anchor of support through all seasons of life.