Podcasts about Incredible

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

Seth and Sean discuss the exciting last second wins Davis Mills has had in his past 3 starts, react to Deion Sanders campaigning to the media and Stephen A Smith blaming Kevin Stefanski, and dive into DeMeco's concerning track record in games on short weeks.

Can a raccoon become domesticated?!

The bill to release the Epstein files passes by unanimous consent in the Senate. Nicolle Wallace discusses that victory, but also speaks with Marc Elias about his victory in court over Texas Republicans' gerrymandered map after a federal panel of judges moves to block the map. Later, Nicolle discusses Trump's meeting with Saudi Arabia's Mohammed bin Salman and the disparaging comments he made about Jamal Khashoggi.For more, follow us on Instagram @deadlinewhTo listen to this show and other MSNBC podcasts without ads, sign up for MSNBC Premium on Apple Podcasts.  For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

November 17th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Subscribe and Watch on YouTube at Scottish Murders YouTubeWelcome back to another Scotland Then, where we journey through intriguing and sometimes shocking stories from Scotland's past as reported in newspapers.In this episode, Dawn takes us to April and June of 1983, a time marked by notorious crimes, prison scandals, and unexpected accidents. We'll hear of the master key controversy at Dungavel Prison, where an inmate allegedly bribed a prison officer and crafted keys that opened almost every lock. There's also the morbid tale of Catherine Grier's murder, as well as a party that spiralled into violence and culminated in a tragic shooting.Amidst these grim headlines, we get a glimpse into lighter news, such as Edinburgh University's feature in a BBC documentary, and the survival story of a teenager who fell into a 150-foot gully on a rope swing—living to tell the tale. Commenting on the culture and crime of the era, Dawn asks listeners to remember, respond, and share their own experiences.Tune in for an episode packed with real-life drama, and even a few moments of Scottish nostalgia.SOURCES:Please see our website for all source material and photos at https://scottishmurders.com/episodes/johncantsmithBritish Newspaper Archives Affiliate LinkSUPPORT US:Patreon - patreon.com/scottishmurdersKo-fi - ko-fi.com/scottishmurdersMerch - teepublic.com/user/scottishmurdersWebsite - scottishmurders.comTwitter - @scottishmurdersInstagram - @scottishmurderspodcastFacebook - facebook.com/scottishmurdursYouTube - @ScottishMurdersLinktree - linktr.ee/scottishmurdersCREDITS:Scottish Murders is a production of CluarantonnHosted by Dawn YoungResearched, Written and Edited by Dawn YoungProduction Company Name by Granny RobertsonMUSIC:ES_Battle of Aonach Mor - Deskant - epidemicsound

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"I haven't had a sick day in almost two months" - Nikki Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

During the 3pm hour of today's show Chuck & Chernoff talked about Georgia Tech Football, Haynes King, Brent Key, Georgia Bulldogs, Kirby Smart, Falcons, Raheem Morris, the Red Hot Hawks and more before being joined by Matt Stinchomb. See omnystudio.com/listener for privacy information.

The Time Riders: Part 10 Egyptian Acheology, In Real Time. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Mark felt a cold chill, but also was strangely assured that she didn't begin screaming. If anything, she sounded vaguely amused. He didn't come out, but he pushed one of his hands through the linens and waved at her. "Silly," she giggled, still smirking. "You might as well come out, because all I have to do is scream if I want help. I'm not afraid of anyone stupid enough to break into the personal chambers of a devotee of the goddess." Mark took a deep breath and walked out from beneath the linens, stopping and looking down at her, blushing at getting caught. She looked up him curiously, although she was still clearly amused, and made no attempt to cover her nudity. "You're a slave," she remarked, noting his attire. "What compelled you to hide in my room?" What was the point in lying? "I was hoping to fuck a Vestal," he confessed, shrugging and turning his palms to her in a gesture of honesty. "That's the simple truth." She raised an eyebrow. "That's brazen of you. You know we're all virgins on purpose, right? We took a sacred vow." Mark shrugged again. "Everyone has needs and urges, even sacred virgins." Aemelia giggled. "I suppose that's true. But why would; excuse me, I don't know your name, slave." "Bonosus." "Well, then, Bonosus," she intoned, setting her arm on the edge of the basin and then resting her head against two fingers while she observed him, more than a little intrigued. "What makes you think a sacred virgin of mighty Rome would want to fuck a slave, if she were indeed subject to such base desires as you describe?" "Well, you wouldn't need to take a vow if you weren't subject to them, would you?" he reasoned. "And as to why;” He slowly slipped off his ragged tunic, leaving him naked. Aemelia's eyes widened slightly as his cock came into view. "Woof," she muttered to herself as she fixated on his limp cock. "Your father, is he Bacchus, or a satyr? Because only a god or a creature of sin should be lavished with a prong like that." "Interested?" he asked, smirking back at her. "Because if you're not, maybe Marcia or Licinia would be willing to make use of me if you're not' "Hold on, now," the blonde interrupted in a quiet but calm voice, holding up her hand. "I didn't say that. All I asked was what you had to offer that a sacred virgin would be willing to compromise her vows for. And that thing makes up for a lot of sacred vows;” She rose slowly, the water cascading down her body. Not surprisingly, as a sacred virgin, her cunt was unshaved, but her wet hairs were rather light and sparse, the same color as her honey hair. "Um, you're eighteen, right?" Mark asked, wondering for a moment. Aemelia gave him a wry look, her hands moving up to her tits. "I am. A little more, in fact. Is that a problem? Am I too old for you to want to fuck me?" "No, I'm perfectly okay with you being eighteen," he assured her. "Kinda counting on it, in fact." "Well, that is good to hear," she said, allowing her hands to fall away from her tits and exposing herself again. She seemed strangely shameless, which was no doubt quite a trick to hide in these environs. "It'd be one thing for me to reject you, but it would be unthinkable for me to be rejected by a mere slave. And if you were indeed intent on someone younger, I would have to summon Lucia or Domi' "Nope, I'm intent on you, if you're willing," Mark said firmly, smiling as she watched his cock swelling slowly. He wasn't getting hard, but he was getting aroused, and it had the desired effect on his potential partner. Aemelia bit her lip as she watched his cock grow. "Normally, I just pleasure myself in the bathing basin, since it is easy to hide," she said as she stepped out of the water and walked over toward the linens he was standing in front of, drawing close to him and smiling rather saucily. "But to be fucked in the bathing basin would create too much noise, I fear. No, base slave, if you intend to have your way with me, it must be quick and dirty, and allow me to conceal any evidence after. You do not want to know what happens to a sacred virgin who has broken her vows of chastity." "I can only imagine," Mark said as he took one of the linens hanging on a peg and knelt down on one knee, beginning to dry her off. She seemed amused by his attentiveness, and put one foot on his thigh, allowing him to continue. "So, what, I should probably fuck you somewhere in here, since it's farthest from the door and least chance to be heard, right?" Aemelia nodded and pointed at the bed. "But you cannot have me on my bed either, slave, as there will be evidence of my activities. No, I fear you will simply have to push me up against a wall and fuck me, like a common whore." "Probably all we have time for," he pointed out, leering as he stood, towering over her and pulling her body to his and beginning to fondle her. She closed her eyes and sighed as he groped her tit and ran his other hand down her back to caress her ass. "Uh, my first man," she whispered, not at all flinching from his touch. If anything, she parted her legs slightly, which she reached down to stroke his hardening cock with one hand. "Not only breaking my vows to my goddess, but the sheer indignity of losing my chastity to a lowly slave;” He could tell she was getting really turned on. His hand found her cunt and he slipped two fingers inside, making Aemelia moan. She was already very wet, and he couldn't find a hymen, so he would have no problem fucking her. "You are feeling around; for my chastity," she breathed, opening her hazel eyes and looking up at him while he fingered her. "It was broken many years ago, while I was riding atop of a horse to a ceremony. It was determined to be an accident, and not a symbol of the goddess' disfavor, so I was permitted to continue serving her. Now, my chaste cunt will serve you, slave. You may fuck me. But first;” She pulled away from him and went over to the far wall, then took hold of a small wooden peg and tapped on the wall three times in a certain rhythm, then three more. She put the peg down and then walked back to him, her eyes glinting with excitement. "You may fuck me against the wall right there, slave;” she whispered breathily, clearly getting eager. She stopped in front of him and waited for something. Then he heard three faint taps in a certain rhythm, which seemed to come from the wall she'd just tapped on. Without any further hesitation, she led him over to the wall she'd indicated and bent forward, exposing her ass to him while steadying herself against the wall. Mark didn't wait, but simply placed his hands on her ass cheeks while standing behind her. He teased his hard cock against her wet twat before sliding the head inside. He felt her stiffen, her back arching, and then she was murmuring to herself. "I am disgraced; I am disgraced;” Mark smiled evilly and pushed deep inside her with one long, slow stroke. Aemelia shuddered and choked, fighting the urge to cry out as he violated her. She hissed as he bottomed out in her, pushing back on her hands to take him in further. She was silent now, just trembling as she felt his cock pinning her to him. Mark then began to stroke back and forth slowly, letting her adjust to the sensation. She was indeed tight, and he was inclined to believe her claim that she was still a virgin, even if she had no hymen. "Bonosus;” she said in a quiet voice somewhere between a gasp and a whisper. She pushed back against him again, starting to grind her ass in circles, reveling in the sensation of a man deep inside her, committing such an extreme blasphemy against Mother Rome. The two were thinking the same thing: Fuck Mother Rome. Mark started moving faster, knowing they didn't have a lot of time. His hips began smacking against her ass, and he watched as his cock glistened, sliding back and forth in her slippery cunt. "Uh, less noise, less noise!" she rasped, waving almost frantically with one hand, her eyes squeezed shut. "Do you want us to both be executed?" Mark kept pumping back and forth strongly, but refrained from slamming against her. He was still more than deep enough to send her into convulsions, though, and the priestess hissed lustily, looking back at him with glazed hazel eyes. "Make me cum," she panted, working herself against him rather inexpertly, but with amazing enthusiasm. "Disgrace my body, my temple, with your cum, slave!" Mark moved faster, and felt her cunt rippling and contracting around him greedily, indicating she was not far off from orgasm. His hands pulled her ass cheeks apart, stretching her and she bit her knuckle and keened. Covered in sweat, her arm flashed out to the side, pointing at the linens hanging next to them. "A linen!" she gasped, her breath catching in her throat. "Give me a linen before I scream!" Mark reached out and grabbed one of the long linen swaths off a peg and handed it to Aemelia, who hastily shoved as much as she could into her mouth, right before her body contorted and was wracked by orgasm. She screamed in ecstasy, the linen muffling the otherwise piercing sound magnificently. Her cunt clutched his cock fiendishly, and Mark stifled a loud groan as he began to cum deep inside her. They ground and squirmed against one another heatedly as he filled her with his pearly essence, and he could feel her cum slathering his thighs. Finally, she sagged, leaning against the wall to keep herself up while removing the linen from her mouth so she could breathe heavily. Some moments later, she eased herself forward, off his throbbing cock, gasping as it popped out of her. She turned around, leaning back against the wall and pulled Mark to her, pressing her mouth against his and kissing him deeply. She may have been a virgin, but she certainly knew how to kiss. Then again, if it was just her and a few other young women living here, that was probably to be expected. "This, slave," she whispered breathily, looking up into his eyes while she reached down and massaged his sticky, still oozing cock. "This has now been in the most sacred of cunts, a sacred temple, defiled by your base desires. Do you know what an honor you've had?" "I can guess," Mark replied, using his body to pin her to the wall and pushing back inside her again. Aemelia shuddered and groaned, going up on her toes and clasping him. "You glad I defiled your temple?" "Yes, but we need to get you out of here," she managed to say, gently pushing him back so that he fell out of her. She knelt and kissed his cock while picking up the linen she'd stuffed into her mouth, and cleaned him off with it. She then hurried over to the pegs on another wall and slipped on a simple white robe, tying it shut. She was flushed, but obviously jubilant. She helped him get back into his slave tunic. "Well, I can strike that off my bucket list," Mark mused to himself in English, smirking. "What did you say?" Aemelia asked, looking up at him as she tied the cord around his waist. "Oh, I was just thinking that at least I can count on you to not brag about this," he said somewhat hastily. "Probably not many people you wanna tell." "True, there's really only Licinia and Marcia I would tell, because they are like-minded to myself. I would tell Domitia, since I suspect she has at least as licentious a heart as any of us, but dare not, because she is impulsive, and not prone to subtlety." "No shit;” Mark muttered as she finished helping him dress. "So now what? How do we get me out of here?" "There's a secret passage you can use at the end of this hallway. It'll take you down to the basement level again, and out though a garden. Be vigilant, but you should be safe. Take a sack of supplies out into the streets, so that it looks like you're on an errand. It'll help you avoid scrutiny." She led him through her apartment and opened the door to poke her head out into the hall, looking both ways. She then took his hand and pulled him out, hurrying down to the end of the hall and then pointing at a large plaster lavabo that dominated the wall. He used his fingers to pry it open like a door, which led into a dark stairwell. He was about to step into the stairwell when she took him by the hem of his tunic and pulled him back to her, kissing him deeply and passionately for several seconds before pushing him back through the aperture and then closing the door behind him. Aemelia leaned back against the ornate plaster lavabo and sighed, looking at the ceiling. She laid and hand on her tit, stood up, straightened her robe out, and then walked down the hall, attempting to look dignified. Thankfully, servants and the priestess' minders rarely came to this floor except at designated hours. She stopped in front of the door of the apartment next to hers, which had a plaque that red 'Licinia' and rapped on the door softly. The door opened and she was pulled inside by her wrist. The door had barely closed before she and another, younger priestess were kissing one another feverishly, hands wandering over each other's bodies. "Thank you for letting me watch," Licinia murmured as her tongue tangled with Aemelia's. "I am so jealous that you got to fuck first, even if it was just a slave. But what a cock he had on him." "I know, and it was everything we had hoped it would be, sister," Aemelia breathed, breaking the kiss and pulling her sister-priestess' bedchamber robe off. "If only it could have lasted longer. But for now;” She shed her own robe and leaned back against the wall, tilting her hips forward and using two fingers to spread her thick cuntlips wide. "You need to suck his cum out of my cunt while you can;” Mark's back was getting slightly sore from carting around sacks in order to get places without being stopped and questioned. He humped several cords of wood into the rear entrance of the Trajan Baths, sighing heavily as he dumped them down near other piles meant to heat the pools, and then went in search of Becky and Nanu. He heard them before he saw them, not surprisingly; he followed the telltale noises toward a smaller, more private bath chamber away from the main rooms. He paused in the door of the room, grinning and leaning against the entranceway while he just watched. In the shallow water, Becky and Nanu were sitting facing into one another, legs scissored and pussies pressed together. They panted and moaned as they slithered and ground against each other, resting back on one hand in the cool water, and gripping each other's arms with the second. They strained against one another, backs arching and their behinds out of the water, eyes squeezed shut and teeth clenched. They both keened loudly before the dam broke. Sighing and moaning shamelessly, they squirmed and writhed, bathing each other's cunt in frothy cum. They girl-fucked one another hard, cumming for a long period before finally relaxing and settling into a squishy embrace, tits and pussies pressed together as they kissed lovingly. Mark finally came into the room, noticing that two young attendants were waiting in corners, linens ready. He shed his tunic and stepped down into the shallow pool, joining them. Becky broke the kiss to smile at him lewdly. "Well, hey, handsome," she purred, reaching over to stroke his cock, noticing it was recently used. "What did you get up to while Nanu and I were enjoying ourselves?" He was kneeling next to them, rotating his neck. "Might've used our loop to get revenge on the city for trying to kill me next week," he mentioned. "Found a certain temple, might've fucked a priestess;” Becky shook her head. "I swear, you're terrible at time theory, unless it involves doing something heinous, Mark. You are a menace." "Yeah, but you love it," he pointed out, grinning and reaching into caress one of her tits, his other hand fondling Nanu's. "Admit it." "I admit to nothing, young man," she purred, loving how his hand felt on her while she continued to stroke his cock. "Nanu asked if we could visit her family, see if they're okay. She hasn't seen them for a decade now." "I'm all right with that," Mark answered, shrugging. "We should give 'em money, too, improve their lot in life. Sounds like Egyptian peasants in the Roman era don't have a lot goin' for 'em." Becky smiled slyly. "Now that you mention it;” Akhmim, in a corner of the former Lower Kingdom. It was the time of year where the mighty Iteru was to have overflowed its banks and then receded, leaving the land gloriously fertile, and ready for the people to grow their crops and sell their goods to the merchants in the cities. But this year, the great god Hap'i had withheld his bounty, and the river had barely breached its banks. The land was dry, and crops scarce. People had been bringing muddy water from the edges of the river in buckets in a desperate attempt to fertilize their fields. Kiya sighed glumly as she tilled a shallow trench in the woefully dry soil on their farm. A wind blew across the field, and she was depressed to see that it carried reddish dust with it. She was the youngest remaining child, and she did the least skilled work as a result. She despaired of ever being married, since her parents could not afford to lose her. Years ago, they had sold their youngest daughter, in the hopes of getting enough money to improve the farm, with new tools and maybe some irrigation equipment, but they'd been had, and the materials and tools they'd bought were junk. It had cost them all the money they'd made in selling their child, and now they had less than ever. They barely subsisted even in the bountiful years, and during droughts like this, it could be deadly. Other farms were empty, due to death or abandonment. She stopped for a moment and leaned on the rickety hoe she was using, squeezing her eyes shut and stifling a sob. She missed her little sister. Yes, Nanu had only been a year younger than her, but she'd been a joy in Kiya's young life, and they were very close to one another. Kiya loved little Nanu, and then one day, she was gone. As she opened her eyes and looked out over the dusty field at the long, thin rows of trenches, she wondered if Hap'i was punishing them for selling her little sister. Kiya wouldn't have blamed the god; she remembered being angry too, and she hadn't talked to her parents for days. Her older siblings, especially Aneksi and Joba, her eldest sister and brother, had loudly declared that it was a good thing to do, since it was one less mouth to feed, and Nanu had been useless for chores anyway. She was six years old when we sold her! Kiya thought angrily to herself as she glared at the barren field. What did you think she was going to be able to do? She heard a horn call and looked down at the distant river dully; she could see an ornate boat sailing downstream, being punted by dark-skinned Nubian slaves, the huffer standing at the bow waving for less important ships to move aside. Nobles, she grumbled to herself sourly. Probably on their way to Memphis to eat splendid food, and meet with their Roman friends. Splendid food. She'd almost forgotten what anything other than bread or little bits of fish tasted like. And the drought made even bread scarce, while fish were dangerous to try to catch, because of the hippos and crocodiles that crowded the river. In years like this, the crocodile demons were especially aggressive. Movement caught her eye, and she saw a palanquin coming up the banks on the small, dusty road. It wasn't even a road, really, so much as a failed ditch that had been meant for irrigation of the nearby farms. Slaves carried the palanquin on their shoulders, and diaphanous curtains concealed who sat within. A tall, light-skinned slave walking with a tall stick led the way. Just behind him came a woman riding a mule, a cloak wrapped around her upper body to protect her from the dusty wind. They seemed to be coming this way. Why are they headed this way? Kiya wondered with a frown. What could they possibly want here in dusty little Akhmim? She stood up and began walking toward the palanquin as it drew closer, her hoe held casually in her right hand: unthreatening, but ready in case their intentions were malign. She could see now that the male slave leading the way was rugged and handsome, with brown hair and deep eyes. Behind him, she woman on the horse, whom she assumed was still a slave, seemed rather pretty beneath her swathes of dark grey linen and fabrics. Were her eyes; blue? She glanced over at her ramshackle house that she, her siblings, her parents and grandparents lived in. No one else seemed to have noticed yet, or were too far away to see. Clearly this would be up to Kiya for now. So how should she react? She played it safe and got down on both knees, bowing her head and looking at the reddish-brown ground beneath her. It was hot on her knees. She hoped this wouldn't take long, for she had to get back to the trenches, so that the other could pour their meagre water and begin to plant seeds. Kiya waited quietly. "I always did like seeing you on your knees, Ki;” she heard a sweet, girly voice say. Her head flicked up and she looked at the source of the voice; she could see a beautiful face leaning out between the curtains of the palanquin and smirking at her. Kiya's eyes widened and her jaw opened as the young woman slid down out of the palanquin and began walking toward her. She was wearing shimmering white clothes that hugged her lovely figure, and her hazel eyes danced in excitement. She was wearing gleaming gold jewelry, adorned with lapis and other gems. She was radiant, like a goddess. "N; Nanu?" Kiya asked in a tiny, incredulous voice. The vision of her long-lost sister nodded, still smiling. "NANU!!!" shrieked the older girl, dropping the hoe and launching herself forward into a crushing hug with her sister. She'd burst into tears by the time she reached Nanu, and the younger sister was crying as well while they embraced. Mark and Becky looked on, smiling as the sisters were reunited, crying together. True, Nanu's sister (the one named Kiya, they assumed) was getting dust all over Nanu's immaculate clothing, but it didn't matter. There were plenty of new outfits for her anyway. Kiya began planting tear-wet kisses all over Nanu's face, almost as if they were a method of making sure she was real. The weeping Nanu returned the kisses. Mark's head began tilting slowly on an angle as he watched, because the kisses were becoming slower, and seemingly more meaningful and; affectionate. "Well, now;” Becky said as she watched intently. "Hello, ancient Egypt." Nanu and Kiya were now absorbed in a very deep kiss, holding one another tight. Mark could see their tongues rolling around the insides of their cheeks. The whimpers of crying had given way to muffled moans while their hands wandered up each other's backs and came to rest on their ass cheeks. Still they kissed one another almost hungrily. Mark leaned in closer to Becky and whispered to her. "I get the feeling they really missed each other." The sisters finally broke the kiss, more for needing oxygen than any other consideration. They pressed their foreheads together, panting heavily as they stared into one another's eyes. Their lips were still glistening from the kiss they'd shared. Nearly a minute had passed before Kiya pulled her head back and looked at her little sister in renewed wonderment. "Nanu;” she managed to say. "How; what are you;” "Do you like it?" chimed Nanu, stepping back just far enough to do a twirl and display her raiment. The gold she wore on her neck, arms and ankles tinkled almost musically. "I have lots more." "We; mom and dad sold you;” Kiya said, still gaping. "They; they sold you as a slave. What miracle of the gods is this?" "Oh, the best kind," the younger girl quipped, giggling. "But I don't wanna explain this ten times, so why don't you get everyone over here? I'll have my slaves set up a shelter for us all to sit under." Kiya will still bordering on confused, but she nodded and turned to race back toward the hut, calling out loudly for people. Nanu watched her for a few moments before turning to look at Mark and Becky and smiling. "You two sure missed each other," Mark observed, grinning, while Becky fanned herself. Nanu gave Mark a snarky look and stuck out her tongue. "We were best friends, Kiya and I, we only had each other, really. And then I was gone for ten years. Is it really so surprising that we can pick up where we left off?" "Nah, just some culture shock is all," Mark chuckled as he laid down the packs he was carrying and then began unslinging others from the side of the mule Becky sat on, and the palanquin. "Shall I set up the shelter, your majesty?" Nanu giggled. "I could get used to that. Please!" The porters placed the palanquin on the ground, and began helping Mark set up the shelter. Along with their pay, they'd been promised good food and wine, so they were more than willing to put in great effort. Mere minutes had passed before a shelter was set up on sturdy poles, with curtains that could be fastened to the sides to keep out the dust and wind. Nanu crawled back inside the palanquin while Becky waited just outside. Before long, a group of people was approaching, being led by an eager Kiya. She kept badgering everyone to hurry up, and several seemed more than a little annoyed at her harrying them. They were of various ages, and all dressed similarly to Kiya, in the common wear of Egypt's teeming peasantry. Becky glanced subtly to the side, to look at Nanu. The young Egyptian woman was staring at the approaching throng, her eyes glassy, and she bit her lip to keep from crying. She didn't want to be crying when her family saw her again. Becky drew the curtains closed to give her some time to compose herself. She then stood and waited patiently while everyone approached. They were a rough lot, clearly hardened by a life of toil on one of the endless farms that lined the Nile. There were young men and women, some children who belonged to what she assumed were couples, and some elders laboring to bring up the rear. The crowd stopped near the shelter, and looked at the visitors silently. Becky nodded to them all said then spoke in a clear voice. "Do any of you speak the tongue of Rome?" Silence and blank stares greeted her. Unimpressed, she turned and called back. "Mark, none of them speak Latin, I need you." "Not the last time I'll ever hear you say that," he chuckled as he joined her. She gave him a sour look and swatted his arm. He ignored the assault and called out to everyone. "Has Kiya told you what we're doing here?" Many of the people shook their heads, but still didn't say anything. Mark gave Becky a sidelong glance, and the blonde woman went back to the palanquin, knelt, and pulled aside the curtain. She helped an elegant woman in white out of the vehicle, and she walked forward, holding a gauzy white veil over her head to conceal her features. She approached the group, and an older man finally pushed to the front and addressed her humbly. "How can this humble family serve you, mistress?" he asked. Nanu now pulled the veil over her head, letting them take a good look at her. Kiya looked like she was almost ready to burst. Several faces remained blank for quite some time, but others began to express shock as recognition set in. "Nanu?" asked the man in a quavering voice. "Yeah, it's me, dad," she said, her eyes shining again. "I'm home for a visit." "NANU!" an older woman blurted as she forced her way through the crowd and dashed forward. Nanu quit trying not to cry as she embraced her mother for the first time in more than a decade. Becky pressed her fingers to her lips as she watched and tried not to tear up. Mark just grinned. "Mommy," Nanu choked as she held the other woman tight. "I've missed you so much!" "How is this possible?" her father asked, sinking to his knees. "We; I had to sell you, to those Romans, in order to make enough money to' "The Flavians in Clysma, yes," Nanu affirmed, looking over her mother's shoulder and nodding while the elder woman wept. "And they sent me to Rome, once they discovered I could dance." "You always were a good little dancer!" Kiya gushed, almost bouncing up and down on the spot. Many of the other members of the family were drawing closer now, still gazing in wonder. Her father seemed to be going pale and trembling, though. "Are; are you sent back as a glorious spirit, to punish me for selling my beautiful daughter? Have mercy on me, I' "Dad, stop being so dramatic," Nanu almost complained as she let go of her mother and walked toward him. She hauled him to his feet and placed her tiny hands in his, letting him feel them. "See? I'm still flesh and blood, not a stupid spirit. I'm not a Flavian slave anymore, either. I'm wealthy and I have my own slaves." They all looked at Mark and Becky now. Becky pulled down the fabric around her head, and many of them gasped as her golden blonde hair and sea-blue eyes came into full view. They'd never seen anyone like her before. These were Nanu's slaves? Her father shook his head slowly. "I still do not understand. How did this happen?" "Who cares?" someone groused from the back of the crowd in a gruff, male voice. Nanu knew it right away, and looked up sourly. The crowd parted to let the speaker come forward. It was her eldest brother, Bata, and he was the second eldest of the siblings after Meritites, Nanu's big sister. He'd always been something of a bully toward her. More than something, actually. Nanu and Kiya both had unpleasant memories of the older boy. "We sold you for money, and what good did it do us?" the young man sneered, moving forward now. Nanu took half a step back, clearly intimidated. "The tools we bought were shit, and we're struggling harder than ever. You can't even be sold without fucking things up for your fa' Mark had lunged in and slammed his fist across Bata's jaw, sending him spinning to the ground. Everyone except Becky gasped, and one sister cried out in fright. Mark stood over the downed boy, glowering at him. Bata was holding his jaw, his eyes wide in shock. He could taste blood. "Got anything else to say about my mistress, shitbag?" Mark challenged. Bata glared at Mark before his gaze flicked over to the axe he'd dropped when he got punched. "Oh, please try that, I dare you,", Mark growled, unmoved by the perceived threat. "I'll shove that axe handle so far up your ass that you'll have splinters in your tongue for a month." Bata looked away, unable to endure Mark's glare. The younger man stepped back and let Nanu's brother get to his feet. Bata grabbed a woman by the wrist and stomped off, dragging her behind. Several of Nanu's siblings sighed and were visibly relieved. Mark then stepped back and let Nanu take over again. The Egyptian girl, still a little rattled, took a deep breath, composing herself. She then spoke to her family again. "I'm sorry. I thought I'd never see you again. I thought I'd die, far from home, never to return. I; I want to make sure that mom and dad never have to do anything like that again for our family's survival." Nanu brought her mother back to the family and helped her father stand. They were murmuring to one another and hugged, while people began crying. Several men and women watched on, some passively, some with curiosity. Mark assumed these were spouses who had married into the family since Nanu's departure some ten years ago. Nanu was hugging her oldest sister, Meritites, and sharing kisses with her, although not quite as affectionate as those she'd shared with Kiya. She then hugged and kissed her other siblings; Djoser, Ameny, Khafra, Nefer, Tiaa, Horemheb, Jobra, Anpu, and Senet. Jeebus, Becky thought, trying not to frown as she looked at the mother, whose name was apparently Pypuy. Twelve kids? How did her uterus not just fall right out? Nanu's father, Akhom, still seemed overwhelmed, but maybe that was understandable. He had, after all, clearly made an agonizing decision and it seemed to be revisiting him, even if the circumstances were joyous for everyone else. Nanu had explained to Mark and Becky that selling children into slavery in order for a poor family to survive was not uncommon in Egypt, but clearly it was still painful for all involved. Finally, the greetings ended, and Nanu, with her eyes still glistening, smiled at her family. "Let's eat, I brought lots of food." The shelter Mark and the slaves had erected was large enough to conceal everyone from the sun. They ate bread, figs, fish, and wine. Kiya excused herself and ran back to the house. Even Nanu's father seemed to have adjusted and was now enjoying himself. More than anything, though, there were endless questions. "I got lucky," Nanu said simply. "I know it seems impossible, but look at me. What more proof do you need? I am wealthy now, and not a slave. I came home to let you know, and also to give you money, so that you no longer need to struggle. You will live very comfortably. You could probably even retire from the farm and move into a town or city if you wanted to." "You're not coming with us?" her sister Tiaa asked, looking rather upset. "We just got you back, and you've been gone so long." Nanu looked down at the ground, going silent, wondering what to say. She felt very torn. Here she was, back with the family she'd missed her entire life, and giving them money, but beyond that, she had nothing to back it up; Mistress Aurora and Bonosus, or whatever their real names happened to be, were not her slaves. She had no talents that made her a patrician. She could barely read. She'd come here, so secure in her plan to see her family, alleviate any suffering they were enduring, and then go off on this grand adventure with her new beloved associates. They'd even told her she might be able to see her family again. But now, in this dingy but so comforting environment. She looked up and saw Kiya approaching again, carrying something in her arms. Everyone let her through, and she knelt next to Nanu, smiling. Nanu's eyes went wide. Kiya gently passed her the baby. It couldn't have been more than a year old. "Her name is Nanu," Kiya said softly, her brown eyes shining. "Named after the little sister I thought I'd lost forever." Nanu looked up and her eyes were glassy with wonder. "Who is her father?" Kiya smiled sadly. "The river took him earlier this year, during Akhet. I'm sorry you never met him." "She's beautiful," Nanu murmured, caressing the tiny cheek with her thumb, and feeling her heart thrum in her chest. "So beautiful." "There's all the time in the world now, for you to raise her and love her," her sister said, putting a hand on Nanu's arm. "I know you'll love her as much as I do. We can raise her together, just like we always talked about when we were younger. And I; what's wrong, Nanu?" Tears were now streaming down the younger girl's face as she tried to keep from bursting out crying. Becky found herself trying not to cry as well, even if she didn't understand the language. "I'm; I'm sorry, Kiya," she managed to say, while her sister's eyes teared up, knowing what was coming. "I can't stay, I now have a different life I must get back to. And it's not here in Akhmim, or even Keme itself." "I understand," Kiya rasped, her eyes red as she tried to hold it together. She loved Nanu so much. "Can't take us with you?" "No, I can't," Nanu said sadly, shaking her head slowly as she squeezed her eyes shut, crystalline tears falling onto the linen the baby in her arms was wrapped in. "I don't know how that would work." "Will we ever see you again?" her sister Ameny almost pleaded. "I want to say yes," Nanu replied, her eyes still closed. "But even visiting now was very difficult to arrange. But I promise you, I will try. And if I ever find a way to take you all away from here, then I will. And we'll all live in splendor together forever." Most of the girls were crying at this point, and even a few of her brothers were sniffling. Her mother and father just knelt quietly, looking very forlorn and lost. Nanu handed the baby back to Kiya and hugged her parents tight. "But even if I can't be here, I'm still looking after you, like I promised," she said in an earnest tone. She glanced over at Mark, who nodded and rose, using two of the porters to unfasten sacks from the mule and also the palanquin. When he brought them over, he laid them in front of Nanu, who opened them to display the contents. Her family members gaped in awe. More gold coins than they could have imagined glittered within. "You'll need to be quiet for some time about where it all came from, and not just spread it around, but this'll give even my niece's great-grandchildren a very comfy life if you're not stupid with it," she announced, running her hands through the coinage so they could hear the sound of it. "Like I said, you could become the wealthiest farmers in the region, or become traders in a nearby city. As long as you look after one another, always. Even Bata." "Don't worry about Bata, sis," grunted the second eldest brother, Anpu, looking at Meritites and smiling. She reached over and squeezed his hand. "We'll make Bata behave." "I know," sniffled Nanu, smiling and wiping at her eye. She'd always liked her big brother Anpu. He wasn't a jerk like Bata. "Just protect my sisters, Anpu, and my niece." He nodded, looking proud, since she'd assigned him this task. "Do you really need to leave already, Tahemet?" Djoser asked, calling Nanu by her childhood nickname of 'Queenie'. When they'd all been younger, Nanu, as the youngest, usually got the short end of the stick about everything. So she made up for it by having an active pretend life, where she was a queen, regal and worshipped by all. Meri, the eldest, had given her the nickname, but not in a mocking way, even if Bata used it as such. Nanu considered. Mark turned around and whispered to the porters. "Stay with us another night, and we'll triple your pay and give you all the remaining food." The men nodded readily. Nanu wanted to ask Mark and Becky, but they were supposed to be her slaves for this visit, so she couldn't be asking them. The decision was hers. She opened her eyes and smiled. "I'll stay until tomorrow." Everyone seemed relieved at her proclamation, and they continued eating and drinking merrily. Becky had to admit, they were taking this all in good stride. Then again, when all your deities had bird or reptile heads, there probably wasn't a lot you couldn't take on faith anyway. Mark now conversed with the family (with Nanu's permission), about how Nanu had come into wealth and escaped slavery, not to mention acquiring two exceptional specimens such as himself and Becky for slaves. Mark did something he was becoming distressingly good at and lied. It saved Nanu the hassle, which was just as well, since she spent much of her time holding Kiya's baby and talking quietly with her sister. Clearly they'd been attached at the hip when they were younger, and there was much about one another they were keen to rediscover. Watching them subtly touch each other and hold hands, thumbs gently caressing, brought a smile to Becky's face. She resolved to make sure Nanu got to see her family again. The day had worn on, and Nanu had to remind everyone repeatedly that there was no immediate need to get back to toiling over the barren landscape, since she had come with plenty of money. Evening was upon them, and the family began returning to the dwelling that served as their home. Mark added treated skins around the shelter, converting it into a tent, while Nanu begged Kiya to stay with her for the night, to which the older sister agreed readily. Last of all, she hugged her father and mother, promising to see them in the morning. They took little Nanu with them, leaving Mark, Becky, Nanu, and Kiya alone in the tent. The porters had returned to the boat and would sleep there. Once the flaps were all fastened shut, Nanu and Kiya had almost attacked one another, kissing feverishly, and tearing one another's clothes off. Alex smiled and watched while they took their own clothes off. They lay on a blanket together on their sides, with Mark spooning her. He caressed and fondled her gently while she squirmed her ass back against him and they watched the sisters, small sturdy covered lamps in the corners providing dim illumination. Naked and wrapped up in a tangle of writhing limbs, Nanu and Kiya were continuing to kiss hungrily, moaning the entire time. Hands wandered over forms they hadn't touched in over ten years, and those had probably changed considerably in the interim. They murmured and whispered to one another through the kissing, words Mark didn't try all that hard to make out. Let them have their fun. "Umm, there you are," Becky purred as she felt Mark get nice and hard while watching the show. She reached behind herself and took hold of his hard cock, guiding it to her cunt. She teased it up and down the slippery nether lips before letting Mark press home, and sinking deep inside her. They both moaned with relief at the coupling. Mark kissed Becky's neck and fondled her opulent tits as he began pushing his cock in and out of her slowly. They slowly made love while watching the sisters just to their side rediscover one another, after over a decade apart. Becky smiled as Nanu kissed Kiya deeply, expressing her innermost longings and desires. The younger sister lay on top of the older one, holding one another tight and kissing, their nubile bodies squirming together. "I love watching family reunions," Becky sighed quietly as she flexed her fingers on Mark's hip while he slid in and out of her, still massaging her opulent tits. "Look at them, Mark, they're so in love, and so happy to see one another." "It's certainly a feel good moment," he agreed, loving how she flexed her cunt muscles around him as he pushed him himself back and forth. "Mind you, just about everything involving you is, I find." Becky smiled and reached up to caress his cheek before turning her face to kiss him. While they were engaged in a tongue-lock, Nanu began kissing and nibbling her way slowly down Kiya's soft, responsive body, thrilling to hear the murmurs and whimpers of her sister again. She kissed her tan tits, swirling her tongue around the hard brown nipple, before biting and tugging on it, then giggling. "You can't imagine how long I've yearned to see you with tits, Ki," she said quietly, smirking up at the older girl. "They're everything I've ever hoped for and dreamed of." "Just wait until you see my cunt, then," Kiya replied, shivering beneath her sister's kisses. How she'd missed them! "And let me see if yours has become everything I've ever dreamed of." Nanu nodded and then wiggled around until her hips were over Kiya's face. In the dim light, the older sister could see the tempting twat, glistening with arousal and shaved curiously smooth. It must have been how they did things in distant Rome, of which her little sister was now apparently queen or some such thing. Without a moment's hesitation, she craned her head up and began kissing, sending shudders through Nanu and making her moan. The sisters kissed and lapped at one another, lovers reunited after agonizing years apart. They fell into it naturally, remembering what the other loved and craved, even if their bodies had changed in the interim. Nanu sighed in bliss at the taste of her sister, cloying and sweet on her tongue. She felt Kiya go rigid as one of her fingers slipped inside her twat. They rolled slowly onto their sides, legs locked around each other's head as they sucked on one another's cunt hungrily, lost in mutual pleasure. Mark and Becky kept watching, undulating and squirming as quietly as they could, letting the sisters rediscover their lost love. Nanu and Kiya were moaning into one another's pussies now, little gasps escaping them. They could see Nanu's ass cheeks clenching and pushing forward against her sister's face, even while Kiya slithered her tongue around inside her. They were both trembling and sweating now, bodies shining in the dim, flickering orange light inside the tent. "Ooh, here we go," Becky whispered, her hand reaching back to rest on Mark's neck and help keep her braced against him. "Let's see how long this has been pent up;” Both sisters were shaking now, but still lapping and sucking on each other relentlessly, squeaking and whimpering as they tried to hold out. But their lust would not be denied, and they both keened and strained, finally cumming. Mark and Becky watched in fascinated delight as Nanu bathed her sister's face in her glistening cum, and heard her moaning as Kiya reciprocated. Becky shivered and pressed her ass back against Mark, hard, sighing as she began to cum as well. Mark pressed forward with his hips, pushing his cock as far inside her as he could, pumping his cum deep into her greedy cunt. They squirmed and ground against each other, with Mark biting Becky's neck and her fingers running through his hair. "Umm, Mark;” she cooed, nuzzling against him, loving the feel of his molten cum inside her. "You have no idea how good this feels." "If it's one tenth as good as that, then pretty damn incredible," Mark said, nodding at Nanu and Kiya, who were still kissing one another's pussies, murmuring quietly and caressing. Nanu disengaged her mouth from Kiya's snatch and turned around again, lying on top of her sister as they began kissing again, tasting themselves on each other's lips. Kiya moved her right leg and Nanu her left, shifting around until their gooey pussies were squashed together, which they both obviously found immensely comforting. They ended their kiss, and Nanu looked over at Mark and Becky dreamily, her face shining with cum. "I would like to let Kiya taste you both;” Mark and Becky nodded, remembering that they were still pretending Nanu was noble and they were mere slaves. Mark slowly pulled his cock out of Becky and rolled onto his back. He pulled his teacher on top of him, facing up, with his cock poking up between her legs. The sisters crawled over, with Kiya looking rather hesitant, but trusting her little sister. She gazed at Mark's erect cock and Becky's twat in wonder. "He's huge," she breathed, unconsciously licking her lips. "You're lucky to have such a big cock at your disposal whenever you like, Nanu." "Don't I know it," giggled the younger sister, taking hold of Mark's tool and holding it up for Kiya, while she began kissing Becky's cunt, shivering as she tasted Mark's cum dribbling out of her mistress. "You'll love the taste of this cunt, too." Kiya began experimenting with kissing Mark's cock, which was glistening with his and Becky's mingled cum. The Egyptian girl seemed intimidated by its size initially, but remembered that Nanu clearly loved it, so there must be nothing to fear. Her hand joined Nanu's around the base of the shaft and soon she was sliding her tongue up and down his length, much like Nanu was doing to Becky's sweet twat. The sisters paused to kiss, tongues tangling as they shared the cum they'd both lapped up, humming contentedly into one another's mouth. To watch them, Mark would have sworn they'd done this before. They both stroked his shaft, while Nanu caressed Becky's cunt. The two girls pressed their foreheads together, giggling at some secret between them. Nanu looked at Becky and Mark warmly. "We should sleep, my family will not leave us alone for long. And I want my sister to try fucking you both before we must leave." "I do not want you to go," Kiya sighed. "I just got you back, Tahamet, it breaks my heart that you intend to leave again. Couldn't; couldn't you and your servants stay with us? You could even lead our family, since you are the one with the wealth. We could live wherever we wanted. I wanted to raise my daughter with you, my other half, missing for so long." Nanu's eyes glistened as she looked over at Mark and Becky. The blonde woman smiled lovingly. "Nanu," she said gently in Latin, which Kiya didn't speak. "This is your decision. If you want to stay with your sister and your family, Mark and I will understand. We'll leave the money with you, and even come and visit you when we can." The tear on her cheek was proof of how torn the young woman was by this decision. And it was one she had to make alone, possibly for the first time in her entire life. It had to be terrible for her. Finally, she hung her head for several moments, and when she looked back up, she was smiling. "Ki, I must go back to my life,", she sighed, her mind made up. "Trust me, I really want to stay, or to take you with me, especially you and little Nanu, but it must be this way. I can promise to visit, and that will have to do." "I understand," the older sister choked, nodding as her eyes welled over with tears. "I do. It's just hard. I'm so glad that you're alive and happy. It means so much to me. If the price is sending you away again, I can endure it. For you. For us. You know how in love with you I am." "Same as I am with you," Nanu said, her voice cracking and tears flowing. "Just remember that I'll keep my promise and visit whenever I can." The sisters grappled onto one another and began kissing feverishly, lying on their sides while their hands wandered freely. Mark chuckled and allowed Becky to clamber off him. She went to lie on the far side, spooning into Nanu and making sure she stayed pressed to her sister. Mark, meanwhile, spooned into Kiya, holding her in place against Nanu, while the two girls continued kissing and whimpering into one another's mouths. The two time travelers reached across and rested a hand on each other, smiling and relaxing, waiting for the Egyptian girls to nod off, their lips still pressed together in a forever-kiss. It was a long-overdue night of safety and contentment for the two. It was just dawn now, and Kiya looked like she was going into convulsions as she rocked up and down on top of Mark's cock. It was far the largest she'd ever had inside her, and it felt like it was splitting her open, like a wedge split wood. She could feel crackling and popping in her hips. How did Nanu, who was even smaller than her, endure it? Becky was kneeling right behind Kiya over Mark's thighs, pressed into the smaller girl and smiling wickedly while she molested her tits. Meanwhile, Nanu was kneeling over Mark's mouth, letting him lash her cunt with his tongue, while she faced into her older sister, loving the look on Kiya's face as she was almost fucked in half. Kiya squirmed and writhed, gasping like she was being choked, her eyes rolling up into her head. It wasn't long before her cunt clenched Mark ferociously, and Nanu had to lean forward and kiss her sister before Kiya shrieked in unreal ecstasy and woke up the entire family over and over, three hundred meh-ta away. Mark ground into Nanu's cunt as he arched his hips, pushing up somehow deeper inside Kiya and then cumming, filling her so profusely that she was once again shaking like she was having a seizure. The squishy noises of his cum bubbling out of her filled the tiny tent. Nanu shivered and came on his mouth seconds later. Becky hauled the nearly unconscious Kiya off of Mark's pole, while Nanu leaned down and sucked it clean quickly. She then moved forward quickly to lie between her sister's legs, sucking Mark's cum out of her cunt with a fiendish eagerness. Becky crawled over to join Mark and they watched the sisters quietly. Nanu finished draining Kiya of cum, finally, and crawled over her, nestling down onto her body. Not surprisingly, they were kissing again. "Jeez, you ever seen too people more in love?" he mused, smirking as he lazily caressed her tits while she sat in front of him. "I ain't complaining about the show," Becky replied, nodding and grazing her fingernails along his forearm. "She must really believe in our promise to her if she's willing to leave her sister and niece behind to come with us. I feel slightly bad about it." Mark shrugged. "She wouldn't have even had this choice without us, Becks," he pointed out. "Clearly our offer means a lot to her. 'sides, she knows she can always visit them now, just like we promised. And if the Holmes Field Device won't bring her forward, we can leave her here with them, right?" "I guess that's true," Becky agreed, nodding and just watching. "What is that language they speak to one another when they don't want anyone to understand them?" Kiya asked in a whisper, looking just past her sister's shoulder at Mark and Becky suspiciously. "I don't even know," Nanu confessed. "I've never heard it before. Anywhere." Kiya gazed up into her younger sister's eyes, giving her a skeptical look. "They're not your slaves, are they? There's no damn way two people as magnificent as that are slaves to anybody, forget a dopey little slut of a girl from Akhmim." Nanu sighed. "Fine, you got me," she whispered, pretending to kiss her sister's ear, while Kiya squirmed and held her close. They made a show of grinding their pussies together, giving Mark and Becky something to look at. "They're not my slaves. I was hers, for a little bit. But what they really are is adventurers, from very far away. And they're taking me with them, to share their adventures. Not as a slave, but as one of them." Kiya assessed what her sister was saying for some time, trying to parse it out. It sounded absurd, but then, so was Nanu

This is once again a Victory Monday episode of The Shotgun Start as Caleb Williams led a game-winning drive in Minnesota to push the Bears to 7-3 on the year. Andy is absolutely buzzing following the divisional win but was even more excited about the finish of the Butterfield Bermuda Championship on Sunday morning. Adam Schenk hung on against 40 mph winds to secure his first PGA Tour win and guarantee his status for the 2026 season. Andy and Brendan run through an incredible Sunday of television as Tour veterans and young players battled the elements on a small island in the middle of the ocean. They pitch that maybe the Butterfield should be a Signature Event to give fans a chance to watch the best players in the world try to figure out the wind patterns for four days of competition. Not to be outdone, the DP World Tour Championship went to a playoff between Rory McIlroy and Matt Fitzpatrick. Fitz ended up with the win, putting a bow on a season that had him fall outside the top 80 in OWGR only to now have him back inside the top 25 heading into the new year. Andy and Brendan then take a look at the "Year of Rory" following his seventh Race to Dubai title, tying Seve's mark for second place all time. Potential Ryder Cup captain Stewart Cink chased down Steven Alker in Phoenix to become the first player since 2017 to win both the Schwab Cup Championship and the season-long honors. Champions Tour Minute also includes some Tiger Woods chatter following a Golfweek article published on Friday about his potential involvement on the senior circuit in 2026. This episode closes with a brief bit of news involving a back surgery for Justin Thomas that will keep him out of action for the first part of next season.

Annie, Ella & André review a, quite simply, talented, brilliant, amazing, showstopping, spectacular, never the same, totally unique, completely not ever been done before performance from the Washington Spirit!The Spirit are heading to yet another NWSL Championship courtesy of a dominant 2-0 performance over the Portland Thorns. We discuss why it was so dominant, and chat about the versatility that made it impossible for Portland to keep up.After, we touch on Trinity Rodman's contract stalemate, and drop some player shoutouts (Weezy F. Baller). Thank you for listening, please subscribe, rate, and review. It means a lot to us!

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By Walt HickeyWelcome to the Numlock Sunday edition.This week, I spoke to Chris Dalla Riva, author of the new book Uncharted Territory: What Numbers Tell Us about the Biggest Hit Songs and Ourselves. Chris is a fixture here at Numlock, we're big fans of his newsletter Can't Get Much Higher and have been eagerly waiting for this book, which tracks the history of music by coasting along the top of the Billboard Hot 100. The book can be found at Amazon and wherever books are sold, grab a copy!This interview has been condensed and edited. Chris Dalla Riva, it is great to have you back on. Especially great this week, because you are finally out with a book that I know you've been working on for a very long time, Uncharted Territory. Thanks for coming back on.Yeah, thrilled to be back, but also thrilled to have the book come out. The book publishing world is one of the only worlds left in the world that moves slow enough where you're waiting for so long for something to happen.You have guest-written for Numlock before; you have been a staple of the Sunday editions in the past. You are definitely familiar to the audience at this point because you are doing some of the best music data journalism out there. You've been working on this thing for, I feel like, as long as I've known you, and it is just great to have it come out finally, man.Yeah, actually, I met you because I was working on this project. I was trying to track down some data that you'd used at FiveThirtyEight, and you responded to my email with your phone number. You were like, “This is easier to explain over the phone.”Yeah, I remember I had scraped the radio for months at FiveThirtyEight just to see where it went, and you hit me up with that. I think that you focused some of your energies on the newsletter, and that's been so fun to follow, but this is truly what you've been working at. It is great to get you on finally to talk all about it.What would you describe this book as? How would you describe it, either to folks who might be familiar with your newsletter or unfamiliar with your newsletter, about what you're setting out to do with this particular project?The subtitle, I think, is helpful. It's What Numbers Tell Us About the Biggest Hit Songs and Ourselves. My typical pitch is that it's a data-driven history of popular music that I wrote as I spent years listening to every number one hit song in history. You get a balance of music history, data analysis, just random music chart shenanigans. I wrote it over such a very long period of time that you get a little bit of how my life was intersecting with this book over the years as I tried to get it published.I love the angle on the No.1s being a place to go with, because it gives you a pulse on what's popular at the time and not necessarily what's the most influential at the time. You can see there's a lot of stuff that hit number one at one point or another that have no musical legacy whatsoever, but nevertheless are still interesting. It's dipping your toe in the stream, right? You can see that a lot of things that we assume about how the music industry works weren't always the case.You wrote a little bit about the early transition from big bands to singers as the front-facing people in their operation. That was informed in no small part by what was performing on the charts, but also, I think, labor action, right?An under-discussed part of music history in the last 100 years is that when thinking of any band now or any musical artist, you almost certainly think of the front person being the singer. But if you go look back at big bands of the 1930s and 1940s, anyone whose name was attached to the band was often not a singer. Some that come to mind are Glenn Miller, the Glenn Miller band. Glenn Miller was a trombone player. Artie Shaw was a clarinet player. If none of these names are familiar to you, that's okay. But you can ask your grandparents.Why does this transition happen: suddenly, the lead singer is always getting top billing in a band? There are a bunch of things that contributed to this. One thing I talk about pretty extensively is just the advent of better microphones. If a voice cannot be heard over the roar of an orchestra or a big band, you need a choir of people to sing. It makes the singer less identifiable. As we get better amplification, better microphones, you can get a wider range of vocal styles. Those vocalists can now compete with the sound of a ton of instruments.At the same time, something you mentioned that I think is a fun bit of history is how music used to be much better organized. They had better labor organization, the same way that Hollywood has much better labor organization than music these days. There still exists a group called the American Federation of Musicians. For two years, they had a strike for a work stoppage, when no new music was being recorded. This was during World War II. You weren't allowed to strike during World War II.They were frowned upon very much, it seems, yes.Yes, even if you were a musician. People were like, “Come on, why are the musicians striking?” There's a lot of interesting history there. One of the weird loopholes was that singers could not join the American Federation of Musicians. Because of that, some labels would get around the strike by just recording acapella songs or songs with instruments that were not eligible to be membership because they weren't “serious” enough, like the harmonica. There were weird harmonica songs that were popular at this time. By the time the strike ended, by the time World War II ended, suddenly, singers had a much more prominent role because they were the only ones allowed to perform.There is tons of weird stuff about this strike. Like, labels backlogged tons of recordings because they knew the strike was coming. “White Christmas,” maybe the best-selling record of all time, was one of those backlogged recordings — recorded in July of 1942 and put out however many months later.That's fun. That's basically why Tom Cruise is in a union but Bad Bunny isn't?I guess so. Music and labor have a history that I'm not an expert on. For some reason, musicians have had a much more difficult time organizing. It seemed to be a little bit easier back when there were these big bands that needed to be rolled out to perform in movie theaters or local clubs. You needed a tuba player and a trombone player and a sax player. I guess it was easier for those musicians to organize. Whereas now, things are so scattered and productions can be super small, and you could record something in your bedroom. They never got that level of organization. I think it's actually hurt artists to some degree because they don't have the protections that the film industry does.Because you're able to just coast along at the top of the charts throughout basically the century, you're able to get lots of different interweaving stories of labor and also legal disputes/legal outcomes, as well as this technological evolution. What are some of the ways that technology has informed how the music that we listen to changes or evolves over time? Or even some of the litigation that we have seen over the course of the century of musical creation. It just seems like it's a really fun way to track some of these bigger trends that we don't even know are really trends.Yeah, totally. I think one of the key themes of the book is that musical evolution is often downstream from technological innovation, which has a nice little ring to it. But in general, there's this idea that creativity is being struck by the muse, and you create something. Whereas in reality, there are usually physical constraints or technological constraints that shape the art that we make. One of the most basic examples is the length of songs. From the '40s up till the early, mid-60s, the pop song sits around 2.5 to three minutes. The reason for this is that vinyl singles could literally not hold more sound without degrading, which is completely backwards from the idea that there was an artist who chose to write a 2.5-minute song.I was like, “Well, you had to work within the constraint.” Then technology gets better, singles start to get longer. During the disco era, they actually made bigger discs to put out these long dance mixes. The single sat around like 3.5 to 4.5 minutes for decades until about 10 years ago, when it started to shorten again. People typically point to music streaming for this reason, because artists are paid if a song is listened to for more than 30 seconds, so it's really just a volume game. If you have a 14 minute song that someone listens to one time, they get paid once. But if I listen to a two-minute song seven times (which is again, the same amount of time spent listening), I will be paid out seven times. There is this financial incentive to shorten songs.I don't think artists are sitting in the studio thinking about this constantly. But what I see, what I saw again and again, is that artists were rational beings to some degree and would work within the constraints that they were given. They would usually push against those constraints. That's where a lot of great art comes out of.Even new mediums are offering new opportunities. You wrote a little bit about MTV and how that really changed a lot of what was able to be successful at the time. You had new types of acts that were able to really start competing there, and other acts that just weren't. Do you wanna speak a little bit about like what video did?Yeah, video certainly changed the game. There were artists who had visual presences earlier. The Beatles had a very visual presence. I think part of their success is tied to the fact that television was becoming a thing, and mass media was really becoming a thing. However, we associate musicians with visuals so much these days. That really emerged in the 1980s, where you needed your visual concepts to be as strong, if not stronger than, your musical concepts. I think because of that, you start seeing some artists break through who I don't think are considered great musicians.I always sadly point to the song, “Hey Mickey” by Tony Basil. If it's your favorite song, sorry. I don't think it's a masterful musical creation, but it had this fun music video where she's dressed up as a cheerleader. A lot of that song's success was just the fact that MTV was willing to put that in heavy rotation because it was a fun video to watch. We live in the shadow of that era where visuals matter just as much as anything else.When you think about the most popular artists, outside of maybe a handful, you think of their visual concepts. You think of what Beyoncé looks like, what her videos are like, same with Taylor Swift, as much as you think about their music. That really reshaped our relationship with popular music. We expect to know what artists look like. It's odd to think about that; it really wasn't a thing decades before. You could be a fan of an artist and not really know what they look like. How would you know? Maybe you saw them in a magazine. Maybe you caught them on one television show. The idea that we have access to what everyone looks like is a pretty new phenomenon.That's fun. It's just so interesting to see how a simple change, whether it's today an algorithm or then a medium of distribution, can just have material impacts on the popularity of British synth music in America.Yeah, that's the perfect example. There's a great book called I Want My MTV, and it's an oral history of MTV. They talked to one of the founders. Early MTV would play, as you're saying, all these British new wave acts. Think A Flock of Seagulls, Duran Duran or even someone like U2. They asked the founder, “Why were you playing so many British artists on early MTV?” He was like, “For some reason, British artists happened to make music videos. And there were about 200 music videos in existence. We had to fill 24 hours of programming.” A Flock of Seagulls was gonna get played a bunch of times just because they happened to make music videos.It is a weird thing. Why would anyone make a music video if there was nowhere to really play them? I don't know why specifically the British had more videos, but there were occasional times where television shows might show a video.They do love that over there, like Top of the Pops. I can see why.Music and television have always been connected. You even think Saturday Night Live still has musical acts. Back then, say your label didn't wanna send you out to Britain to go on Top of the Pops. Maybe they would send a video of you instead. There were videos that would float around on these variety shows, and some early videos were just concert footage. It was like, it was a chicken or the egg thing. Once some people had success on MTV, everyone started producing videos. MTV somehow pulled off the miracle of convincing labels that they needed to make videos and that they needed to front the cost for that. Then they had to give MTV the video for free. I don't know how MTV managed to do that.Well, all of Gen X can't be wrong. If you do wanna get it out there, you do have to get it out there. One really fun recurring thing in the book — which again, like I really enjoyed. I think it's a phenomenal work. I think it's a great history. I'm telling stories that I learned in your book to everybody. It is a really fun read in that regard, I wanna say.I do love how you occasionally clock a genre that really only exists briefly. There's one that always goes around for like the strangest things to hit number one, like the Ballad of the Green Berets. I think like there's a Star Wars disco track that I definitely have on vinyl at home about that. You wrote a lot about like teen tragedy songs. What are some of the fascinating like brief trends that only made a small splash and that all of us have forgotten ever existed, but nevertheless achieve some measure of immortality?Yeah, the teen tragedy song is a good one. That actually inspired the writing of this whole book because I got 50 No. 1s, and I was like, “Why are there so many number ones about teenagers dying? That's a little weird.” And then I did a little digging and tried to piece together why that was. The teenage tragedy song, late '50s, early '60s, there are all of these songs about two teenagers in love, usually high schoolers. One tragically dies often in a car crash, and the other is very sad and maybe says that they'll reunite again one day in the afterlife. Some of the big ones are “Leader of the Pack” by the Shangri-Las and “Teen Angel” by Mark Dinning.It's a very weird blip in popular music history. I won't say it has cast a long shadow, but there are some occasional people who pull from that tradition. The craziest teen tragedy song ever was “Bat Outta Hell” by Meatloaf, in which Jim Steinman tried to write a nine-minute motorcycle crash song. I think that's a really interesting one.Disco: bizarre in the amount of people that made disco songs. I really came to like disco and the best disco music, I'm like, “These are the greatest sounds that have ever been recorded.” But it got so big and so popular that everyone felt the need to record disco songs.Not everything is “I Feel Love,” right?No, most things are not. It strikes me that this happened with disco, but has not happened with other genres. Frank Sinatra recorded disco songs. Basically, every television theme song got a disco remix. I Love Lucy had a disco remix. The Rocky theme song had a disco remix.What? I'm sorry, Frank Sinatra did a disco song? Is it good?It's not good. It's “Night and Day” over a disco beat. And it's not clear to me if they just remixed it or if he actually recut the vocal because I just cannot imagine him doing that. In the mid-60s, there was a nun who topped the charts, The Singing Nun with a song called “Dominique.” Of course, during the disco era, it was remixed as a disco song. There are examples of this where people went sort of disco. The Rolling Stones record “Miss You” and it has the disco beat, or Pink Floyd does “Another Brick in the Wall” or Queen does “Another One Bites the Dust.”Everyone was gonna give it a try. There was so much money being made in the disco world at the time. You can always find some artists you would never think would do a disco song probably tried. They probably gave it their best.That's great. It's just fun because the things that hit number one for a week don't necessarily have to be good. They just have to be popular for like a week. Even the construction of the Top 40 chart, which you get into in the book, isn't exactly science. A lot of times, it's a little bit of intuition. It's a lot of what's selling and what's selling where specifically. It is a little bit woo woo, right?Yeah, definitely. The goal of this chart is “What's the most popular song in America in a given week?” Back in the day, that meant what were people buying? What were people listening to on the radio? What were people spinning in jukeboxes? Today, most music is done on streaming. It's consumption-based, rather than sales-based. So the chart's the same in name only, but it's really measuring very different things. The equivalent would be if we knew after you purchased your copy of “I Feel Love,” how many times did you actually play it at home? You could have purchased it, went home and never played it again. Something like that would not register on the charts these days.I respect the people at Billboard because they have an impossible task. It's like “We're gonna take all the information and we're going to boil it down into choosing or measuring what the most popular song is.” It's an impossible task to some degree.I have watched the evolution of the chart, and I go back and forth on whether they have given up on actually trying to rank stuff or if they are just ranking things in a different way. I think that the apples-to-apples between the era stuff is just so hard to do.One thing I really enjoyed about your book, in particular, is that it's not a story of why these songs are the best. It's a story of why these songs were popular at the time, just dipping the toe into the river of human sound. One thing that I'll ask as you wrap: as you were going through these eras, who did you hear a lot more of than you thought? Who did you hear a lot less than you expected?I joked with some people that if you just looked at the top of the charts, the greatest rock band of the 1970s is either Grand Funk Railroad or Three Dog Night because they both had three number one hits, and many other bands in the classic rock canon have none. Led Zeppelin does not really exist on the pop chart, the singles chart. Led Zeppelin really only put out albums. The Eagles were also big during the '70s on the music charts. But Three Dog Night, they're the legends.There are tons of people that I didn't realize how much I would see of them. Someone like Lionel Richie and Phil Collins, of course, they're tremendously popular, but they were so popular. Phil Collins was popular at the height of the bald pop star era, which I think is a thing of the past. You had multiple bald men who were regularly topping the charts in the mid-80s. You see a ton of Phil Collins, more than I was expecting, even though I know he's very popular.Who don't you see a ton of? Sometimes you don't see people until a bit later in their careers. This is actually an interesting phenomenon. Artists do not score a number one hit during their most critically acclaimed period, and then a decade later, they do. For example, Cheap Trick. They have a number one hit, but it's at the end of the '80s song called “The Flame.” Whereas if you hear Cheap Trick on the radio, it's probably their live album from the 1970s. This is a phenomenon you see again and again. Some old timer will get their number one much later in their career. Tina Turner gets her number one when she's probably in her 40s. It's always interesting to see that.There are also some artists where I feel like there's a divergence between what their most popular songs are these days and what was topping the charts. Elton John is a good example there. “Benny and the Jets” was a number one hit, still a tremendously popular song. But he's got a lot of weird No. 1s that I don't think have as much street cred these days. He has a song called “Island Girl.” Did not age like fine wine. I don't even think he plays it live anymore because it's considered somewhat racially insensitive. But it was a No. 1 hit at the time. “Philadelphia Freedom” is another one by Elton John. I feel like when people think of the Elton John catalog, it's probably not the first song that comes to mind. But it was a No. 1 hit, huge smash. His cover of “Lucy in the Sky with Diamonds” was a No. 1. Elton John has been very popular throughout the decades, but I feel like the reasons he's been popular have changed.People have just gravitated towards different songs as time has gone on. You get distortions at the top of the charts. But I think, as you mentioned, it provides a good sample of what was actually popular. You have the good, the bad, and the ugly. Whereas if you look at some other sources, people are just gonna be like, “Oh, listen to these records. These are the best records.” In reality, the bad records are important, too.Yeah, bad records are great. They're at least interesting. I imagine also some of this process must have been missing out on a lot of interesting music because one song was just dominating the charts. Were there any songs in particular that come to mind that wooled the roost for potentially a little bit too long?Yeah, the quintessential example is the “Macarena” in the ‘90s.Oh, no!I think it was No. 1 for 13 weeks.Christ!There's a great clip of people at the Democratic National Convention and '96 dancing the “Macarena.” It's so bad. Yeah, so a very popular song. There are tons of stuff that gets stuck behind it. There's a great No.1 hit in the '90s called “I Love You Always Forever.” It's a very nice song by Donna Lewis. It's stuck at No. 2 because it just happened to be popular during the “Macarena's” very long run. YYour life's work, your greatest accomplishment, being stymied by the “Macarena” feels like a level of creative hell that I have never envisioned before.Yeah, there are other artists who got unlucky. Bruce Springsteen never performed a No. 1 hit. He wrote a No.1 hit for another artist. His closest was “Dancing in the Dark” got to No. 2, but that was also when Prince released “When Doves Cry,” so it's a tough, tough week. Bob Dylan, similar thing. He wrote a No. 1 hit, but he only ever got to No. 2. I think he got to No. 2 twice. Once, he got stuck behind “Help” by the Beatles, and another time he got stuck behind “Monday Monday” by the Mamas and the Papas.This is another thing when I talk about the charts. There could be many fewer units sold in a given week, or there could be many more units sold. There's a lot of luck involved if you're gonna go all the way to No. 1. You could be Bruce Springsteen: you release the biggest record of your life, and Prince also releases the biggest record of his life at the exact same time.Incredible. So again, I have read the book. I really, really like it. People are doubtlessly familiar with the newsletter at this point, but I am also a big fan and booster of that. But I guess I'll just throw it to you. Where can folks find the book, and where can folks find you?Yeah, you can find me, Chris Dalla Riva, basically on every social media platform under cdallarivamusic. I'm most active on TikTok and Instagram. The book, Uncharted Territory: What Numbers Tell Us About the Biggest Hit Songs and Ourselves, should be available from every major retailer online. Amazon, Barnes & Noble, Walmart, Booklist, all that good stuff. Not available physically in stores, so definitely order it online.Like I said, I spent years listening to every No. 1 hit in history, built a giant data set about all those songs and used that to write a data-driven history of popular music from 1958 to basically 2025. So go pick up a copy, buy one for your mother for Christmas. Or your father, I don't discriminate. Yeah, check it out. I'm hoping people enjoy it, and I'm really excited to finally get it out in the world. It's been a long, circuitous journey to get it published.It's a really fun read, and I wish it nothing but the best. And yeah, congrats, thanks for coming on.Yeah, thanks for having me.Edited by Crystal WangIf you have anything you'd like to see in this Sunday special, shoot me an email. Comment below! Thanks for reading, and thanks so much for supporting Numlock.Thank you so much for becoming a paid subscriber! Send links to me on Twitter at @WaltHickey or email me with numbers, tips or feedback at walt@numlock.news. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.numlock.com/subscribe

Ministering: Rev Kayode Tadese

It is a proven fact that termites destroy more structures each year than fire does. Incredible as it may seem, tiny, silent, unnoticed insects create greater havoc than lashing, brutal, destructive flames—but it's always the fire that makes the headlines, not the termites. This is also true in a marriage. Most homes are not destroyed because of enormous, headline-making fires . . . but because of the quiet, gnawing, unnoticed, irritating insects that eat away at the troth, or trust, in a relationship year after year. This message exposes five of the more common species of relational termites that weaken and ruin the inner walls of a home.Download Message Mates To support this ministry financially, visit: https://www.oneplace.com/donate/1118/29?v=20251111

We can't believe it's been five years since the PS5 arrived, and what a journey it's been. Incredible games have come to the groundbreaking console - so we're compiling a list of the essential titles that every PS5 owner should have in their collection. Hosted on Acast. See acast.com/privacy for more information.

Seth and Sean dissect what DeMeco and Davis Mills had to say about the Titans, each pick 3 Texans to embody the SWARM mentality, and dive into Derek Stingley Jr.'s amazing INT against the Jaguars this past Sunday.

Incredible stories from around the world and beyond!

Hello IASP Members, This week's Advocacy Podcast takes you behind the scenes as our Legislative Committee continues its work on the 2026 Legislative Platform and Priorities. The platform is the foundation of our advocacy efforts, and in this episode I walk through the major themes shaping our early conversations—everything from principal leadership, student and staff well-being, and assessment and accountability to funding realities, educator pipeline challenges, and emerging needs in technology and multilingual education. It's a big-picture episode designed to help you understand where we're headed and how your experiences as building leaders drive our legislative work. I also share a few important announcements: Assistant Principals Conference – Thursday & Friday, November 20–21. Incredible keynote speakers, rich concurrent sessions, and specialized learning strands. There's still time to register! Fall Professionals Conference – Sunday, November 23–Tuesday, November 25. Another outstanding lineup with keynotes, special guests, and robust professional learning opportunities. If you haven't signed up yet, we'd love to see you there. A quick programming note: the learning taking place at these two conferences will stand in place of the Advocacy Podcast for the next two weeks. We'll be back in early December with information on the final School Accountability Rule, and then we'll return in January with our weekly Legislative Update Podcast as soon as lawmakers are back in session. Thank you for all you do and for staying engaged in the work that moves Indiana schools forward.

Cyril Derreumaux is truly one of a kind. There are only a handful of people in the history of the world that have done the things that he has. Cyril has paddled his kayak (named Valentine) across both the Pacific and Atlantic Oceans, solo and unsupported. He is the ONLY person in history to paddle both oceans in this way.And for the record, the Pacific took him 91 days and the Atlantic, 71. Can you imagine? Before that he kayaked across, he rowed the Pacific with a crew of four guys, also unsupported. These accomplishments have landed Cyril in the Guinness Book of World Records 3 times. Incredible. In addition to these feats, he also speaks 6 languages, is a keynote speaker, coach and mentor and is a positive and infectious force for good. Cyril has done the work and he's accomplished incredible, unimaginable feats of human perseverance and determination; and his mission is to share what he's learned, along with the tools and tactics, with the world; to help others reach their full potential and to break limiting beliefs. He's been written about in Esquire Magazine, Sports Illustrated, Men's Journal and many more. Cyril is truly one of a kind and will leave you inspired and ready to go conquer your next big adventure. 

We can keep dreaming of following Ireland to the World Cup in North America next Summer, as Ireland claimed a historic victory against Portugal last night in the Aviva…Newstalk's Henry McKean got thoughts from the public, and joining Jonathan Healy to chat about the game and our hopes for Sunday is former Irish International, Ray Houghton, and Commentator and Broadcaster, George Hamilton.

When it comes to assessing practice success, understanding various returns on investment is critical. Kiera and Kristy explain what the Dental A-Team is looking for when it comes to understanding the success (or lack thereof) of various investments. They specifically touch on the power of five different KPIs that'll keep your practice in line. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: K iera Dent (00:00) Hello, Dental A Team listeners. This is Kiera and today it's the KK podcast. Kiera and Kristy hanging out today. Kristy, how you doing today?   DAT Kristy (00:10) Good, it's a good day.   Kiera Dent (00:12) It's a great day. you like, I feel like I want to like KK. I mean, it's not, it's only two K's everybody listening, but I feel like it's like the Kit Kat. I don't know. It feels kind of like that between you and me. don't know why, but yeah, double the, or we could be like double mint, like double the flavor, double the fun. It's Kieran Kristy on the pod. Like there's just the two of us cause there's no other K names in the consultant world. It's just Kieran Kristy. So I mean, we got   DAT Kristy (00:36) That's right.   Kari and Kristy, you got it.   Kiera Dent (00:40) Kiera and Dana, so that could be my initials, cute. Then there's Kiera and Trish, but there's Trish and Tiffanie. Then there's Kiera and Brittany, no BS, Britt, she's on her own realm. And then we've got Monica. So, see, it's the two Ks, it's the double the, like, we're just gonna have fun here. Like, you get two of us, two brilliant brains. And believe it or not, Kristy and I actually might just be rivaling for like some of the biggest gains this quarter, so.   DAT Kristy (00:55) Yes, it does.   Kiera Dent (01:07) ⁓ not that we're here just for gains on clients, but Kristy does give me a run for my money, which all the consultants do. And Kristy's just like, she's, she's coming on hot this, this quarter. So I thought it'd be really fun, Kristy, for us to kind of dig into. Like either quarterly or twice a year annual reviews that we kind of do with clients and how you assess it. And we show the ROI that clients are getting, just cause I think it's important for clients to see like, what should you be assessing in your practice quarterly or two times a year?   How's the practice going? And Kristy, I think you're really, really strong in this. And I think you're really talented at looking at the practice and about their numbers and about, like, you love that. You and I will geek about numbers all day long, which is why it's the KK club, the KitKat club. Like we're here for the numbers. We're here for the fun. ⁓ But yeah, Kristy, kind of take it away of how do you set this up? What do you look at with clients when you're assessing their practices? Because always client style is like, I want ROI on consulting. And you do like,   amazing job at showing that ROI. So kind of take it away of what do we look at? How do we determine ROI? And I know this is your jam. This is what you love to do.   DAT Kristy (02:15) I love it. You're right. I do. You know, we all.   Kiera Dent (02:18) Do hear that little   giggle? I hope everybody heard that. Like that's Kristy's like. Kristy lives for this stuff and it makes me so happy because I do too. Like it's fun. It's fun to get the gains.   DAT Kristy (02:28) Yeah,   absolutely. Well, you and I have talked about this before. So many doctors just look   their bank account to see if they're on track or off track. And it's such a false sense of security looking at or lack of security, one of the two. with that being said, ⁓ there truly is like five   Kiera Dent (02:36) you   Mm-hmm.   DAT Kristy (02:48) KPIs that we're going to look at. And a couple of them are lag measures. A couple of them are lead measures.   ⁓ first view would be production net production collections. Yeah.   Kiera Dent (03:01) Yeah, don't even get into that gross. We don't want gains that are fake all y'all, okay? Like get   out. ⁓ Jason and I were talking the other day about guys, there's this, okay, Kristy, I'm gonna go on Tanger for a second. There's this really attractive actor on this show we're watching and I'm like, truly I was so disappointed when they kind of cut him from a couple episodes. I was like, no, she's gotta get back together with this guy because he's so good looking. And my husband and I, we look, because he looks pretty short.   DAT Kristy (03:13) you   Kiera Dent (03:28) So I like scoped him and I was like, how tall is this guy? And he says he's six foot and Jason's like, there's no way he's six foot. He's like, but do you ever hear some guy come in and they're like, yeah, I'm like 5'11". He's like, no, they all push them to the six foot. And I feel like that's what gross production is. It's like all of us are like, yeah, like I'm basically six foot. Yeah, I'm basically like a millionaire. Yeah, I'm basically there. Like, so we're talking, no, get out. We're here for like actual gains that you're actually getting net production.   my little side tangent, it's okay. It's okay if you're 5'10". It's okay if you're 5'9". It's okay if you're 5'11". We in production want to know the real number that we can actually collect, not the artificial one that makes you feel good when you're chatting with friends. You can fluff your height, but don't fluff your production.   DAT Kristy (04:15) love that 100%. So we got the net production and then the collections,   Kiera Dent (04:16) you   DAT Kristy (04:22) dollar for dollar percentage. Obviously we want them to be 98 % or higher. And then on the flip side, where are we diagnosing? What's our case acceptance? And so many people just look at the percent of case acceptance, but I also want to look at the dollars of what you're diagnosing because is it enough to reach your goal?   you know, where's your profit point at and what do we need to hit? Because we can celebrate 100 % case acceptance, which I don't think anybody ever has 100%, but you know, if you're getting 50 % case acceptance, which is still a very good percentage, 50 % of what? If we need to hit 150 every month and we're only hitting 100, it's not enough to get us there. So those would be the main five KPIs that   ⁓ tell us the health of your practice, right? And go ahead, care.   Kiera Dent (05:18) I   was gonna say, and Kristy, as you said that, diagnosing, don't think people realize is as important as it is. For whatever goal you wanna hit, there's a industry standard that you need to diagnose three times what you wanna produce. So if you wanna produce 100 grand, you need to be diagnosing 300,000 minimum to be able to get there, and you better hope you've got a great treatment coordinator who can close. And this is actually like...   I'm gonna like give a little secret away that we'll see if people are smart enough to pick up on in future years. This is the number one thing I actually look for in a consultant. I look to see, do an interview, we give them some stats and if a consultant cannot pick up this practice like without fail, they come in and they wanna talk block scheduling, they wanna talk other things. But I need a consultant to be able to see that a lot of times the reason a practice is not hitting their goals is due to a lack of diagnosis. And another reason we do that is because   Kristy and I are not dentists and we're not here to tell you how to diagnose. We're just here to help you see that based on industry standards and what you should be diagnosing of a healthy practice. If you're not getting enough diagnosis and doctors, you've got to hear this. If you are not diagnosing enough, this is a doctor issue and we're not saying to overdiagnose, but you have to diagnose enough. If you're not diagnosing enough and there's not enough treatment coming through, your practice will not grow. And that's not your team's fault. That's a you problem.   And so making sure that you, your hygienist, you use AI, but Kristy, I'm so glad you brought that up because production collections are always easy. But what impacts that, like you said, is the diagnosis, then the case acceptance, the new patients. And that's where it says lead and lag. Like everybody's looking at the lag of production collection, but it's like, what did we do to get there? And Kristy, I love that you bring these five things up every single quarter, every single, like twice a year with your clients, because people don't realize your bank account is a lag measure.   of what you've been doing in the practice. And then like another one is your overhead and what are you spending? Because if those things are in check, but we're spending everything we're making, we're not saving for taxes. Well, yeah, that's a real fun moment. Your bank account's really gonna look bleak, even if everything's working in the practice. So I really hope people take note because it's such a good thing for people to be aware of.   DAT Kristy (07:09) .   Absolutely. to that point, Kiera, like so many people think if that number isn't where they want it, let's go get more new patients. And then they want to spend more money on more new patients. And nine times out of 10, this is exciting time of the year because we're halfway through the year. Take a look at what you did treatment plan. I mean, I see a lot of practices, you know, let's for easy math, they're diagnosing a million dollars and we've closed 500,000. Holy cow. Even if you captured, you know,   percent of that difference like what would that mean to your bottom line and this is a perfect time to take a step back and go my gosh we have five months left in the year what would that look like break it down chunk it down to simple   pieces that your team can digest and you guys have fun with it. It's all about getting patients healthier. Let's face it, you're not diagnosing things patients don't need. So let's go get it. Let's get our patients healthy and gamify it. See one more crown a day or one more implant a month. What is it? Right?   Kiera Dent (08:35) Yeah. And Kristy, I think something you do so well that I hope people heard is you're not going for the big gains. You're going for the little like squeeze the juice, like get the last bit of toothpaste out of the tube of toothpaste. And I don't think people like that's not sexy. It's like, hey, I heard this podcast that I'm supposed to like go look at these small things versus we're getting all these new patients and we signed up for marketing. Well, but like this is where the elite practices shine. This is where the like really superior   Practices go people are like here. How do you do it? How do you guys like add? 20,000 40 that I Kristy I was looking at some of your stats girl. You're like, like I said, I love a good hustle and some of your practices you're adding like 50,000 a month to their practices and that's Incredible and people like how you do it Kristy's literally telling you it's through squeezing the tube of toothpaste in these small little moves that actually are not that hard going and getting new patients and signing up for marketing and all that that to me is actually hard fixing your diagnosis   getting your whole team on board, looking to see at what our production collections are, making sure our collections are tight. Those things are way easier. They're not as fun, they're not as sexy, but way easier than having to go like hunt and fish for new patients, even though it's way more fun to tell people you signed up for marketing. It's not fun to be like, yeah, we got a new billing thing in place. Like we got our AR fixed. That's not fun to admit, but it's way fun on the bank account and the profitability side too.   DAT Kristy (09:58) Yeah,   100%. And again, ⁓ so going back to the new patients, they want to spend more money to get it. But then have you looked at like, how are we answering the phone? How are we capturing the patients that are calling? Maybe you really don't need to spend any more money to cap, you know, they're coming in, we're just not capturing them, you know, and I'm always a fan of, you know, there's the internal marketing and external.   everything Fred Joyle said it best right everything is marketing we are marketing so get real intentional and get in relationship with your patients figure out what they want and tie their care back to it you know   Kiera Dent (10:39) Mm-hmm.   Yeah, I think it's brilliant. And I think it's like you said, everything we do is marketing. And so if we realize that and so many people want external marketing, and I think to me, the reason people want external marketing, and I'm not here to say not to do external marketing, I think it's a, it is a piece and a part of it. But I think it feels like a diet pill sometimes, like, let's just let's just throw money over there. And let's hope it fixes our problems. Let's out produce our problems rather than fixing our problems. And I really want people to realize like,   elite business ownership and being part of the elites, and we're not talking big practices, there's no right size to it. That all comes actually from doing these small little things and internal marketing, once again, is so good. These patients already love you. You already have a base of people that love you. And if you treat those people really well, rather than constantly going to try and swoop and get more people in, those people then refer, they refer better people to you.   It's easier. I have a practice and it was wild. They're like, Kiera, we signed up with marketing and we're trying to get it. And again, this is not a bash on any marketing companies. It is definitely necessary. ⁓ but they're like, but we're just not getting more, more new patients. Talk to another client. They're like, we, we just signed up with a marketing company and it's actually gone down. And I'm like, well, tell me what were you doing before to get patients? And they're like, we were at the church, we were in this magazine. And I'm like, well, get back in that because it was, it was showcasing the good things you're doing. It was being this like,   more B2B, it was being more connected rather than just trying to go for the masses and it's wild because internal marketing can be so much more effective if done right. And like you said, be in a relationship with your patients and know what they want. And great Google reviews, great Google reviews are your fastest, easiest marketing. So pay with Swell, like let's throw another plugin for Swell. It's been a few months since I put them in.   Go to Swell, SwellCX.com. Tell them Dental A Team sent you. Literally Zeke and I met when he founded the company. So you still get like founding prices, because that was the promise he and I made that you guys would get that. But honestly, just get your Google reviews up. Save the money. I don't know. Kristy, you and I are such birds of the same feather. That's why we're KitKat over here. We just think very similarly. And I think that's why we get very similar results as well.   DAT Kristy (12:55) Yeah, I think that the other big thing here is to recognize so many people are afraid of numbers. The members just start to tell a story and what we fail to realize is there's a system behind every one of those numbers. And if the number isn't where we want it, we need to pull up that system and figure out the system's a recipe, right? It's our cookbook. If it's not where we want it, then let's go back and figure out, did we mess up the recipe? You know, or   is the recipe, we're following it to a T and we just need to change up and find a new recipe because it's not getting the result. So ⁓ I love digging into those numbers because that tells us where we need to focus on this quarter to get the results we want.   Kiera Dent (13:40) And I really love that you said numbers just tell a story and there's a system behind the number and this makes it so much easier like going back There's a podcast I did a little while ago where I talked about the yes model and Dental A Team to help you say yes to more It's focusing on you as a person your vision which Kristy alludes to like are we on track or not for that vision and then E stands for earnings and profitability and S stands for systems and if you put them in that order So you've got your vision then we look at the numbers just like Kristy said   then you put into place the systems based on what those numbers tell you, it becomes a much more manageable and easier to digest process rather than being like, I need all the systems. And it's like, no, no, no, you just need the systems based on what the numbers tell you because I'm sure you're doing a lot more right than you think you are.   DAT Kristy (14:25) Absolutely. And I also think, you know, it's a good time to take a step back and evaluate where you are on the culture scale too, right? Happy team creates happy patients and happy patients pay and refer. So it all goes hand in hand.   Kiera Dent (14:39) Good   thoughts on there. Okay, so what else do you go? You go through the production collections, diagnosis, case acceptance, new patients, lead lag measures. Then you move into, we on track, off track for our goals of where we're at this year? What are the things that we could do now to get there by end of year? Are they still relevant? Are we still on track? What else do you look at with your clients when you're doing these assessments, Kristy?   DAT Kristy (15:02) Yeah, well, I always like to start the year off with projecting where we're going. And so also calculating back to that. And you and I talked about overhead. If we take what our average overhead is for the year, are we on track for meeting that or not?   Right? Because we can project all day long. I can want to make $3 million, but this $3 million cover overhead expenses and our savings for the year. So always measuring back to that. And if we're off track figuring out how can we get on track, right? Did doctor take off more time or do we need to add in a Friday to get to goal? You know, those types of things. Or are you, ⁓   okay with where we're projected to land and you feel confident about that. You know, once in a blue moon, well, I shouldn't say once in a blue moon because you and I do get them up there, but you know, it also relieves them and they can maybe even take an extra week off or a few days off because they're ahead of goal. Yeah.   Kiera Dent (16:06) Totally.   And those are the fun ones. That's what we want. We want to be ahead. We don't want to always be behind. And I agree with you, Kristy. The offices that are ⁓ diligent and consistent at looking at these, we look at these monthly, we look at these quarterly, we look at these annually, we assess, we redirect. It's like, I don't know. I feel like what you do is there's a plane. I just flew back from Greece, which was a very long flight. And it was very fun. This is where I watched.   DAT Kristy (16:13) Mm-hmm.   Kiera Dent (16:35) so many of these shows of this very good looking actor. I thought I was like, how tall is this man? While my husband's sitting next to me, it's okay, it's all right. We're allowed to have a few celebrity crushes. ⁓ But on our flight back, it was like a 12, 13 hour flight home. And I think about if that pilot would not have checked to see if we were a few degrees off, I could have easily ended up somewhere else. And that's just by a few degrees. And so what I feel you're doing, Kristy, on these quarterly, these monthly, these annual check-ins is making sure   that we're still navigating towards Greece or towards wherever we're trying to get. And are we on track or like you said, do we need to do a small navigation at a Friday, change this, look at our spending to be able to end up there at the end of the year or like, are we so far off course? So we need to like correct a little bit and then get back on track for next year. But the hope is that we catch that soon enough because we're never gonna go in a straight line. It will never be perfectly across. There will always be hiccups, there will be turbulence, there will be.   things that you gotta go around, you gotta redirect places. But if we're constantly looking at it, we stay much more on course and charter to where we want to go rather than like hoping and wishing we end up where we actually set out to go.   DAT Kristy (17:43) Yeah, 100%. And sometimes it's also looking, where are we spending? Right? Is there something that crept in there? We talked about this before too, with, you know, the subscriptions or, I mean, it's funny because the very first doctor that   I remember him telling a story about an airline and I was just sharing this recently with a client. I think it was like American, you guys could probably Google it and find it, but it's back in the day when they would serve meals to everybody and this airline decided that they could cut one olive.   Kiera Dent (18:17) Hmm?   DAT Kristy (18:17) and it cut their bottom line by a ton. Like what is the cost of one olive? So where can we tighten the ship a little bit? Those things are kind of, again, have fun with it, gamify it. Get your team involved. Let them be part of the solution.   Kiera Dent (18:37) Yeah,   and Kristy, I love that because we talk about this olive, the FedEx trucks and then chicken nuggets. And going back to it, the black olive airline cut, it was one olive, saved them $40,000 annually. I just pulled it up to sea and it was on American Airlines. And Tiff and I talk about the chicken nugget, like they used to serve five chicken nuggets, which was the right amount. Well, they dropped it to four. Four is not enough, so now you...   Upsell to 10 and I'm like that's one chicken nugget. This is one olive and I agree with you Kristy for me This is the fun of business like how can I go find that one olive or that one chicken nugget Tim and I get really excited when we find a whole chicken farm. Like that's a good one I'm like, wow, that was that was like a really good idea or a whole salad But again, it's to cut costs but improve patient care. Like what are they? mean even today Kristy, Shelbi, Britt and I were going through our expenses in dental a team   DAT Kristy (19:25) Mm-hmm.   Kiera Dent (19:30) and we looked and we have Adobe and we still use Adobe for contracts. But Shelbi looked at it, we're paying 65 and we use Canva and our marketing team doesn't need all the entire suite of Adobe anymore. But that was something we put into place like five years ago. We've been paying 65 bucks every single month when we only need to be paying 19. Not that that matters. And so many people are just like, well, here it's 40 bucks. And I'm like, okay, you want to play a game with me? I'll play a game. It's 65 minus 20.   DAT Kristy (19:57) me.   Kiera Dent (20:00) Okay, so 45 times that by 12 times that by five years is 2,700 bucks that I've been overpaying just on a subscription that's doing nothing for our company that I could have cut. And I'm like, I know you might not get out of bed for 2,700 bucks, but I'm like, you find that subscription, you find this subscription, you find that one, all those little, do you think someone really was excited on American Airlines to save $40,000 when it's a multi-billion dollar business? But 40,000 here, 20,000 there.   DAT Kristy (20:26) Right.   Kiera Dent (20:29) 50 bucks here. also think Kristy, to me, it's the discipline of auditing, of looking. It's more than I think the olive or the Adobe subscription or the chicken nugget. It is the constant innovation to look, to be the most savvy business that we can possibly be. And then we flip to the other side and give the best service that we can as well.   DAT Kristy (20:51) 100 % I agree with you, Kiera. Yeah, it's just those small incremental things. And it's about being intentional versus doing it by default, right? Let's do it intentionally so that when we get to the end, there's no surprises.   Kiera Dent (20:52) you   love that because I hate surprises in December as a business owner. Oh, I used to dread December's like and it's a great time to travel. It's a great time to hang out with family. But I used to cry like beginning of December, it was tears every single year. And then by the end of the year, I was exhausted. had nothing left for family and it's supposed to be such a fun time that I agree with you, Kristy. It's like no tears. The projections are there we were prepared. I don't know there really is a saying like if you are prepared, you will not fear and I'm like, it really is that case and also   Like CPAs, I'm gonna rag for a second. They rag on consultants. This is a love relationship we have with CPAs and consultants. I get so annoyed that like CPAs don't tell you till December. And I'm like, no, have the meeting in July. Have the meeting in October. Figure it out because you still have time to pivot. And that's what Kristy and I wanted to come on today is there's still time to pivot if you look at these items, you look at the things we're discussing, you look to see what can we do. There's still time. It's like, we're not at the 11th hour.   hoping to try to make up time in such a short amount of time. call your CPAs, find out where you're at on your tax liabilities. Are you on track for saving that? There's so many times that we have our meeting with the CPA and he's like, Kiera, I need to up and increase and start cutting. And I'm just annoyed every time, but I'd rather do that over the course of six months rather than one month, because I still have time to make that correction with it, not hurting as much as it could.   DAT Kristy (22:30) It's so true, so true. And the efforts to get there are a lot smaller when we can dilute it over five months versus two weeks, because we didn't look till the end of the year.   Kiera Dent (22:42) especially the two weeks in December where we're not producing so we're not even collecting and we have to pay more. It's just a really like nasty path. So I'm like, no, no, no, just don't plan for December. Have that be your gravy slush time. Get it all done in 11 months. But like even that kind of thinking, Kristy, I don't think is common. I think it's very abnormal to think, well, if my December is only going to be two weeks, why am I banking on that as a full month? Why don't I bank on? And this is back to mine and Kristy, like we love the projections. We love to think of like   DAT Kristy (22:59) No.   Kiera Dent (23:12) How could I get this done in 11 months? How can we give you vacations? How can it be done in this many weeks? And that's something, Kristy, I really do feel like it's the Kit Kat Club over here. Like we really do think in such a similar way, but I want you to realize like this is how Kristy and I are able to throw gains. We're able to help practices get to where they want to be, but also with it being easy, happy teams, happy culture, not a lot of stress, ⁓ and just kind of doing the small minutiae things that actually make insane gains.   for a practice. We help find the olives, Kristy. Every so often we might get a tomato, but it's the small olives that actually make the huge impact for a practice.   DAT Kristy (23:42) Right? Yeah, let's get the olives. Yeah.   100%, 100%. And hopefully we can show it's easy. It's not hard. It truly isn't hard. It's one patient at a time and just capturing a little bit more.   Kiera Dent (24:03) Yeah. And then Kristy, I think it's really fun what you do for your clients too, is you show them the ROI that you brought to them through AR, through production, through overhead savings. So that way a client, regardless of their bank account saying, can literally see that in the course of working together, this is what we've been able to accomplish together. Because I think as a business owner, it is so easy to forget like what it felt like when I couldn't lift 20 pounds, now that I'm lifting 50 pounds.   Like it's so easy because 50 pounds becomes your new normal, but you're like, no, no, no, no. Remember how we started and you couldn't even lift like five pounds. Then you got up to 20, then you got up to 50. I think it's very easy for clients to forget where they started because their new norm is where we've grown them to.   DAT Kristy (24:48) Yeah, it's so true. mean, you know me, I love analogies and it's almost like your periopatient that's been coming in every three months and now they're healthy and so they want to push it back out and it's like you forgot it's this effort coming every three months that's gotten you healthy and the minute we change it, things start to slide, you know, so. ⁓   Yeah, mean, hopefully, hopefully we can always show that value in it. They still have to do the boots on the ground hard work, but you know.   even Tiger Woods has a coach, right? And that coach can see around corners to see things a little bit faster maybe when things aren't moving the same. You your swing's off, what's happening, what's going on, you know, and to keep you back on track. it's fun, it's fun partnering with clients and being able to see that and course correct and help them achieve their goals.   Kiera Dent (25:43) ⁓ I love it. Kristy, I agree with you. And I think that that's why we have the passion for consulting. We have the passion for practices. We have the passion for wanting you to strike. It's crazy because like, I don't know, we have a tagline, which marketing told me I need to get rid of because it's more about me than it is about you. And it does not make sense to me. ⁓ where it says like your success as a practice is truly Dental A Team's passion. Like this is what gets me and Kristy up out of bed. This is what makes us want to get on a podcast and share with you is   you being successful, you getting your dreams, you hitting these goals is what we are obsessed and so passionate about. So I think it's so fun. So I'd say, Kristy, if practice is listening right now, what would be kind of like your bow on our podcast today that you'd say like, okay, from everything we've talked about, what do they take away? What can they go implement? ⁓ Because sometimes it can feel like, well, what's my first step to be able to get on this path of slight course corrections to get to my final destination with ease.   DAT Kristy (26:42) Yeah, well first off, if you haven't figured out your goal, maybe look at what you finished at last year and at least strive for 10 % above that because we know that that's at least keeping up with inflation. Again, I don't know if that's meeting your overhead needs, but at least it's a good point. And then reverse engineer it. See how far you're off track from that for the year.   and ⁓ what's one more day or one more thing every day. Hopefully you're doing some sort of morning huddle and ⁓ inside of the morning huddle, everybody has a part to play, right? So admin, look, is there any balances that need to be collected?   ⁓ patient wise in doctor's schedule, is there anybody that could come back in through hygiene? Hygiene, if we have undiagnosed treatment and we know there is, because we see those numbers every day in morning huddle and it's almost like crazy alarming the amount. Usually it's more than what you're even producing for the day. So, gamify it and try to turn those patients into healthy patients by converting their treatment. ⁓   know just those simple things right there is going to make a big difference to your year end.   Kiera Dent (27:55) I that. I love it, Kristy, so much. And I love that you have the passion and the love. I love that you will also sit down with your clients. And I think that that's the discipline and maybe like the fast track of using a consultant is, Kristy, you prepare these for your clients. You think about it. You're looking down the line of things they're maybe not even considering doing. They're not thinking about midway. How are we doing? What are our projections? Are we on track? Are we off track? Where are we at? And I think having a consultant, like you said, with even Tiger Woods,   looking around the corner, looking down the line. Kristy and I are both like, we're watching the clock. We know we only have so many more months in the year. Where are you at? How can we make sure that we're constantly keeping you on track to get to your goals? Where maybe you're just having a fun summer vacation or you're just coming back. Like we know that that's our job is to be looking down the line for you, watching out for you, projecting for you, course correcting with you. ⁓ Even when you're in the day to day problems. And I think Kristy, that's just a   a shout out to you and a shout out to consultants because this is why we do what we do. So if you, if you are like most business owners, including myself, when I first started and you hate numbers, that's why there are people like Kristy and myself that exist because we love to get into the nitty gritty. We love to look for those olives. We love to help you go do the dentistry and we're going to sit here and help make sure your business and your team and your practice is flourishing. So that way the hard work you put into being a dentist pays off for you in the end. So Kristy love this, love what you do for our clients.   Love being the, the KK Kit Kat, whatever we want to be over here. mean, it might stick. We might be Kit Kats for Halloween. You never know, but Kristy just super appreciate you and all that you do for our clients and for our company and you as a human being, you're just a gem. And I'm so freaking lucky to work with you.   DAT Kristy (29:28) Yeah.   Thank you. It's my honor and you know what? We're stronger as a team, I have to say. So no matter what consultant you have in our company, you get all of us. So we collaborate, we cheer each other on, just like hopefully you're cheering your team on. So happy to help.   Kiera Dent (29:49) Bye.   Kristy,   you said that so well and it is true. I see you and all the consultants like have little meetings on your calendars of connecting and chatting and I do agree. We all help each other out. We want all of our clients to succeed no matter who you're working with. So for all of you, if you're struggling or you're like, gosh, I really would love that help or just having someone, I'll just put our arm around you and like, we're here to help you. We're here to support you. We're here to guide you. We're here to look around that corner. Reach out, Hello@TheDentalATeam.com. And as always, Kristy, thanks for being with me. Thank all of you for listening.   and we'll catch you next time on the Dental A Team Podcast.  

Send us a textI had the absolute pleasure this year of meeting and getting to know Keon Alrich, the current SC REALTOR President. Keon is finishing her term as President and agreed to sit down with me for an exclusive one-on-one interview to discuss her thoughts on her year of service. We discuss successes, plans, regrets, threats and opportunity. Whether you are a REALTOR or not, you don't want to miss the opportunity to hear from one of the thought leaders in the industry.Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area.

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11-12 49er legend Steve Young welcomes the GOAT Jerry Rice with a surprise appearance form HOF Tim Brown in an incredible half hour with incredible memories and a drive to donate this holiday seasonSee omnystudio.com/listener for privacy information.

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This week, Robyn and Will are joined by Emma Pooley, Tour de France women's winner in 2009 (or the Grande Boucle Féminine as it was then), Olympic medallist, UCI world time-trial winner, multiple national road and time-trial champion and triathlon and duathlon champ, plus a first class honours student at Cambridge and University Challenge contestant to boot. Oh, and Emma also won the Brompton bike racing world championships and held the Everesting record in 2020 - 8,848m climbed in 8h 53m 36s, or ten loops of a 6.8km, 13% climb back-to-back plus descents. Incredible.In this episode, Emma talks about the psychological difficulties inherent in being a pro; the pressure of conforming to ideals like weight for riders; her highs and lows throughout her career; plus her new book, Oat to Joy, in which she explains the role of the humble grain in a cyclist's diet, along with recipes and stories about her life on a bike.Interview begins at 5.16Emma Pooley's Oat to Joy, a recipe book plus stories of her cycling life, is available now at emmapooley.net-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout).------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your door.And it's also a rather lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk Hosted on Acast. See acast.com/privacy for more information.

11-12 49er legend Steve Young welcomes the GOAT Jerry Rice with a surprise appearance form HOF Tim Brown in an incredible half hour with incredible memories and a drive to donate this holiday seasonSee omnystudio.com/listener for privacy information.

11-12 Dirty Work Hour 4: Steve Young welcomes Jerry Rice (!!) AND Tim Brown (!!) for an incredible walk down memory laneSee omnystudio.com/listener for privacy information.

In this episode of The Cordial Catholic, I'm joined by author Mary O'Regan to talk about one of the most incredible, influential, and mind-boggling saints out there, our very favourite, Padre Pio. Mary begins with her own amazing story of Padre Pio, a near-death experience, and some life-changing visions – and from there, it gets even weirder! Mary is a wonderful storyteller and brings to the fore the life and works of Padre Pio including his incredible ability to help convert souls to Catholicism, he extraordinary graces in the confessional, and what it means to be a "spiritual child" of the great Padre Pio – a saint who lived a miraculous life under the scrutiny of modern science!For more from Mary check out her blog and get a copy of her book Padre Pio and You from Sofia Institute Press today!Send your feedback to cordialcatholic@gmail.com. Sign up for our newsletter for my reflections on  episodes, behind-the-scenes content, and exclusive contests.To watch this and other episodes please visit (and subscribe to!) our YouTube channel.Please consider financially supporting this show! For more information visit the Patreon page.  All patrons receive access to exclusive content and if you can give $5/mo or more you'll also be entered into monthly draws for fantastic books hand-picked by me.If you'd like to give a one-time donation to The Cordial Catholic, you can visit the PayPal page.Thank you to those already supporting the show!Theme Music: "Splendor (Intro)" by Former Ruins. Learn more at formerruins.com or listen on Spotify, Apple Music,A very special thanks to our Patreon co-producers who make this show possible: Amanda, Elli and Tom, Fr. Larry, Gina, Heather, James, Jorg, Michelle, Noah, Robert, Shelby, Susanne and Victor, and William.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Christians living out their faith!Listen on: Apple Podcasts SpotifySupport the showFind and follow The Cordial Catholic on social media:Instagram: @cordialcatholicTwitter: @cordialcatholicYouTube: /thecordialcatholicFacebook: The Cordial CatholicTikTok: @cordialcatholic

11-12 Brodie Brazil discusses the success of the streaking San Jose Sharks and details the incredible rise of phenom Macklin CelebriniSee omnystudio.com/listener for privacy information.

I just went on an INCREDIBLE trip to South Africa … so naturally, I have to tell you about it! Earlier this year, a past client invited me to speak at her first retreat in Cape Town, which to me was an enormous opportunity to visit a continent I'd never been to before.  So my husband and I made an adventure of it. We stopped in Istanbul on the way, visited friends, saw the most majestic and dangerous animals on the planet, and witnessed economic divides that I can't stop thinking about. I don't always share about my travels on this podcast, but this excursion was special, with moments that moved me to tears (feeding baby elephants), moments where I feared for my life (getting bitten by a poisonous spider), and moments that inspired huge perspective shifts about the kind of privilege so many of us are born into. It's so cool to see where the world takes you when you go all-out on your purpose – because this trip would not have been possible if it weren't for my entrepreneurial calling! I hope this episode offers a little inspiration to step outside your comfort zone and go on an adventure yourself.    IN THIS EPISODE: The electrifying reality of a South African safari: up-close encounters with the Big Five, charging rhinos, lion sightings, and the spiritual sign that moved me to tears What it's like getting bitten by a mystery African spider while going to the bathroom and facing the most deadly snake in the world on a casual walk Eye-opening lessons from post-apartheid South Africa, and how understanding privilege, opportunity and the birth lottery can change your perspective forever How following your entrepreneurial vision and purpose can unlock experiences you never dreamed of   LINKS/RESOURCES MENTIONED If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

See omnystudio.com/listener for privacy information.

Incredible stories from around the world and beyond!

No words can describe this movie except the 40 minutes worth in this episode. Follow us on Facebook and Instagram @thesharkpod patreon.com/sharksacrosshollywood Music by The Drag  

11-12 Brodie Brazil discusses the success of the streaking San Jose Sharks and details the incredible rise of phenom Macklin CelebriniSee omnystudio.com/listener for privacy information.

Chicago Blackhawks forward Connor Bedard joined OverDrive to discuss his impressive start to the season, the Blackhawks finding success on the ice, Jeff Blashill's role towards the team, his outlook for the Winter Olympics and his desire to make the team, the performance of the team and more.

Nervous about your upcoming PA school interview? We're walking you through the 10 toughest PA school interview questions admissions committees love to ask — plus how to turn every “negative” question into a mic-drop answer that shows your growth and professionalism! THIS is how you shine and get your acceptance!

This week Seth Paridon and Jon Parshall dig into the archival footage shot by Norm Hatch and his crew for the invasion of Tarawa in November 1943. Thge guys dig into some of the personalities seen on screen like Herb Amey, Jim Crowe, Norm Hatch and Alexander Bonnyman. Towards the end of the episode Seth and Jon go through Alexander Bonnyman's Medal of Honor action as filmed by Norm Hatch on Day Three at Tarawa. Incredible footage, and incredible courage on screen. Check it out. #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #essex #halsey #taskforce38 #wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #mastersoftheair #8thairforce #mightyeighth #100thbombgroup #bloodyhundredth #b17 #boeing #airforce wwii #wwiihistory #ww2 #usnavy #usa #usarmy #medalofhonor #enterprise #aircraft #aircraftcarrier #cv6 #midway #wwii #wwiihistory #ww2 #worldwar2 #usnavy #usnavyseals #usmc #usmarines #saipan #usa #usarmy #aircraft #aircraftcarrier #battleship #battleships #ussenterprise #aircraftcarriers #museum #hollywood #movie #movies #books #oldbreed #1stMarineDivision #thepacific #Peleliu #army #marines #marinecorps #worldwar2 #worldwar #worldwarii #leytegulf #battleofleytegulf #rodserling #twilightzone #liberation #blacksheep #power #prisoner #prisonerofwar #typhoon #hurricane #weather #iwojima#bullhalsey #ace #p47 #p38 #fighter #fighterpilot #b29 #strategicstudying #tokyo #boeing #incendiary #usa #franklin #okinawa #yamato #kamikaze #Q&A #questions #questionsandanswers #history #jaws #atomicbomb #nuclear #nationalarchives #nara #johnford #hollywood #fdr #president #roosevelt #doolittle #doolittleraid #pearlharborattack #salvaged #medalofhonor #tarawa

Incredible stories from around the world and beyond!

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is...

Toronto Blue Jays Infielder and Outfielder Davis Schneider joined OverDrive to discuss his perspective of the Blue Jays' grand season, the point-of-view of the team's experience, the World Series standout moments, his Game 5 home run, Addison Barger on his couch, the team looking to run it back and more.

NFL Week 9 We start with Fastest 2 minutes we then recap every game from Sunday (00:00:00-00:11:44) Bears 47, Bengals 42 (00:11:44-00:27:45) Vikings 27, Lions 24 (00:27:45-00:34:11) Steelers 27, Colts 20 (00:34:11-00:43:29) Broncos 18, Texans 15 (00:43:29-00:53:33) Panthers 16, Packers 13 (00:53:33-01:13:29) Seahawks 38, Commanders 14 and Jayden's injury live (01:13:29-01:25:27) 49ers 34, Giants 24 (01:25:27-01:33:24) Patriots 24, Falcons 23 (01:33:24-01:45:22) Chargers 27, Titans 20 (01:45:22-01:48:05) Jaguars 30, Raiders 29 (01:48:05-01:53:46) Rams 34, Saints 10 (01:53:46-01:59:41) Bills 28, Chiefs 21 (01:59:41-02:13:27) We recap an incredible world series and game 7 (02:13:27-02:30:22) and then who's back of the week plus speaking up for the people amidst the youtube tv/espn feud (02:30:22-02:53:16).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take