Podcasts about Incredible

This week on the Roach Koach Podcast we continue to journey to 500 episodes by finally getting around to the most important band in the world, 3TEETH, and their 2019 album, Metawar. Topics this episode include:-Dealing with the big issues-Lizard people-Incredible album art-No mustache jokes!-The eternal war of man vs machine-Song meanings with Alexis Mincolla-Music for the clubs-Hearing 3TEETH in the gym-Matt's industrial past-Chainsaws-And Canon Talk, where Lorin and Matt decide if 3TEETH deserves a place in the Nu-Metal Canon. Take a listen!Lorin is hosting Louisville Loves Nu-Metal on Friday December 5th 2025 at Headliners in Louisville KY. Get your tickets today! He's gonna be riffing! The Crack, the Butt Rock Bracket is here on the Roach Koach Patreon! Subscribe today! Rate, review, and follow Roach Koach on Apple Podcasts and Spotify! We'd appreciate it! Questions about the show? Have album recommendations? Just want to say hi? We'd love to hear from you! Contact the show @RoachKoach on Twitter, Roach Koach on Facebook , Roach Koach on Instagram, or send an email to RoachKoachPodcast at Gmail. Follow the show on Youtube and TikTok! Find every episode of Roach Koach and order your Roach Koach T-shirt at Roach Koach dot com.

Hour 2 - The crew continue to gush at this Patriots team and how fast they turned things around. They Said it hears from a trifecta of NFL coaches and more!

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationJoin Bronson and Nate on another episode of the Mailbox Money Show with Gideon Spencer, boutique hotel investor and host of The Hunt for Incredible. Gideon shares how mindset drives success, recounting his pivot to boutique hotels amid his wife's illness and family health crises. Learn the WAVES method (Why, Authenticity, Values, Exploration, Statement) for decision-making, uprooting self-limiting beliefs through journaling, and leveraging high-leverage rooms for growth.Discover why boutique hotels offer superior returns in a saturated multifamily market, and how habit stacking amplifies personal development. Tune in!0:48 - Guest Intro: Gideon Spencer1:18 - Evaluating New Asset Classes1:43 - Hearing Ideas 7 Times for Retention2:35 - Value of Boutique Events and Rooms3:09 - Targeted Networking Over Large Conferences4:41 - Magic of Peer Masterminds5:28 - Nate's Take: Life-Changing Room Insights8:21 - Gideon's Personal Development Approach8:43 - High-Leverage Questions for Growth9:22 - Discovering Authentic Self Beyond Narratives10:16 - Landmark Forum: Breaking Childhood Stories11:19 - Overcoming Multiple Limiting Beliefs17:08 - Habit Stacking for Multi-Benefit Growth18:29 - Pivot to Boutique Hotels Amid Crisis22:12 - Scaling to Commercial RE for Security22:46 - Joining Hotel Owner Groups for Mindset23:53 - Reality Shift: Hotels as Routine Investments25:25 - Becoming the Person for Big Outcomes25:44 - Journaling Process for Goal Clarity28:11 - Hotel Investing vs. Apartments for Passives30:46 - Connect with Gideon: Instagram and PodcastConnect with the Guest:Instagram: @gideonspencer_Podcast: "The Hunt for Incredible"#InvestorMindset#BoutiqueHotels#PersonalGrowth#PassiveInvesting#WAVESMethod#LimitingBeliefs#WealthBuilding

We're celebrating five amazing years of incredible testimonies and conversations! In this special anniversary episode, we're sharing your favorite Christmas traditions, chatting with two inspiring young moms, Carli McNamara and Rebecca Edwards, about holiday memories and motherhood, and revealing the top 10 most-loved episodes of the podcast. Plus, I'll share how many countries the podcast has reached and the surprising number country where we're downloaded the most outside of the United States. We also announce the first and second place winners of our celebration giveaway! Whether you've been here since day one or just discovered us, this episode is packed with joy, nostalgia, and hope for the season ahead. Check out all of the links-including the top 10 episodes, book recommendation, The Art of Manliness Podcast, the Billy Graham Online Advent Devotional, and other shows mentioned in this episode-at CarolRoper.com

Incredible stories from around the world and beyond!

HBO MAX DOMINATES STREAMING WITH THESE THREE INCREDIBLE SHOWS

 In this episode of The Best Dam Podcast, Jill is joined by author Magon Peuker, who shares her incredible journey of escaping an abusive marriage, navigating life as a special needs parent, and finding her voice to write the bestselling children's book, Raylin's Flower Garden. Her story is a powerful testament to the strength of a mother, the healing power of positive change, and the necessity of kindness.Magon's book's core message is about kindness and the acceptance of kids who look and are different. It's a way of creating a lasting legacy for her daughter, Raylin, and sends a powerful message that there is a person inside who wants to be heard and loved.DISCUSSIONThe Journey to a Brighter Life: Magon is a mom of three girls, including 15-year-old McKayla and 13-year-old Raylin. Raylin has a rare genetic mutation called MYLK, which has caused seven strokes, making her nonverbal and wheelchair-bound. Magon fled an abusive marriage in California after a traumatic night, moving to Nevada three years ago for safety and a better life with her children. She found her "rock" in her current husband in Nevada, and the family is now complete with their one-and-a-half-year-old baby girl.A Legacy of Kindness: Magon initially began writing an autobiography about her traumatic life experiences, but the heavy topics led her to put it aside. After an incident where Raylin came home from school with bruises, Magon felt compelled to "turn this bad situation into something good". She wrote the children's book, Raylin's Flower Garden, in just two days. What Magon thought would be a small project for friends and family has become a bestselling book that led to speaking engagements and podcast appearances.The Voice of a Warrior Daughter: Magon discussed the unique role her older daughter, McKayla, was forced into due to Raylin's complex medical needs and the family's trauma. McKayla grew up learning independence and maturity early. Now, three years later, McKayla told her mother that moving was "the best decision you ever made," which brought Magon immense comfort.Finding the Aha Moment: Magon shared that her biggest aha moment was realizing her potential and being where she is now—in Boulder City with a supportive husband, healthy kids, and a completed family. She feels like she has "made it in life" and knows things are "only gonna go up from here".From Writing from the Heart to More Books: Magon describes her writing as coming from a vulnerable, "real and raw" state, presenting her work as if she is speaking to the reader. She hopes to eventually finish her autobiography to share her full story. She also revealed that there are more books to come in the "Raylin series".A Missed Opportunity and a Family Talent: Magon revealed that she was chosen to be on The Voice in 2011, but tragedy struck two days before her audition when her 19-year-old brother passed away in a car accident. She loves to sing and is encouraging McKayla, who is a great singer, to pursue her talent. Magon's first job was working in the food industry at the San Diego Wild Animal Park.LEARN MORETo learn more about Magon Peuker and Raylin's Flower Garden, visit www.magonpeuker.com. KEYWORDSRaylin's Flower Garden, Special Needs Parent, Resilience, The Best Dam Podcast, Boulder City Chamber of Commerce#RaylinsFlowerGarden #SpecialNeedsParent #Resilience #TheBestDamPodcast #BoulderCityChamberofCommerce 

This week, we're talking: Thanksgiving recuperation, JVN Takes Europe, our continued Jennifer Welch obsession, attachment styles, TikTok hairstylist dramas, Crafty Slaughter LLC, Sami Sage (Betches)'s Incredible breakdown of some Trump admin corruption correlation, Marjorie Taylor Greene's Resignation, mature skincare recommendations, and Irish breakfasts.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your habits either amplify your potential or slowly drain it. In today's episode, Jennifer and I talk about stress resilience, sleep, gut health, and the nutrition frameworks that help you feel grounded, clear, and fully capable. Jennifer breaks down why cortisol isn't the enemy, how to know when HIIT training is helping versus hurting, and the “Two Weeks Out” method that keeps you looking and feeling incredible without extreme dieting. Tune in to learn the routines that help high-achieving women feel incredible from the inside out. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to  makeheadway.com/happy. HIGHLIGHTS 00:00 The four things to do immediately after waking to set your hormones and energy for the day. 06:30 The essential evening routine that protects your sleep and nervous system. 12:15 How caffeine timing influences anxiety, cortisol, and sleep. 19:00 Why your environment makes or breaks your habits and your health. 25:45 The identity shift that happens when you stop negotiating with yourself. 30:00 How poor habits block your intuition, creativity, and connection. 36:00 The “Two Weeks Out” protocol for photoshoots and events. 42:00 The health habits that make you more resilient to business risks. 46:30 Why looking healthy affects who invests in you. 49:30 How walking regulates cortisol, mood, and mindset. 54:00 What happens when you do HIIT training every day? 58:30 How reducing intense workouts can actually make some women leaner. 01:01:15 How under-eating (especially fats) shows up on your skin and speeds up aging. 01:08:15 Advice on choosing the right supplements (what to look for & what to avoid). 01:12:15 How do you get collagen peptide? RESOURCES Learn more about Jennifer Hanway HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jennifer: @jenniferhanway

While the jury is still out on Sam Darnold, it is not on Mike Macdonald. Brock and Salk dive in on him being the incredible coach that he is and the home run hire that the Seahawks made with him. Later, they get into all of their Seahawks Takeaways.

Incredible stories from around the world and beyond!

Episode Title: Study Better and Faster with These Incredible Rain SoundsDescription:In this episode, we dive into how rain sounds can boost your focus and help you study more efficiently. Discover why the gentle patter of rain creates the perfect background for concentration and mental clarity. We'll share tips on using rain soundscapes to reduce distractions, enhance memory retention, and make your study sessions more productive and enjoyable.Take a moment to press play, let the soothing rhythm of rain wash over you, and feel your stress melt away as your mind sharpens. Perfect for students, professionals, or anyone looking to improve their learning experience.Stick with us for more calming tips and sounds to support your daily peace and productivity.DISCLAIMER

Peter B. Cotton: When Fred the Snake and Friends Learn the Chinese Zodiac and the Great Race! This is episode 802 of Teaching Learning Leading K12, an audio podcast. Dr. Peter B. Cotton is the author and creator of an award-winning children's book series, Fred the Snake, which now consists of 10 books. He grew up in England, where the first tale was conceived long ago as a bedtime story for his then young children about how (not) to cross the road. When they had their kids, they asked what happened to “Fred-Fred”. Peter teamed up with a special illustrator (Canadian Bonnie Lemaire) and published the first book, When Fred the Snake got Squished and Mended.  Before becoming a great grandfather and celebrated children's book author, he saved lives as a leading gastroenterologist. His illustrious, international, five-decade career in medicine included treating royalty and celebrity patients, teaching, writing nearly 1,000 published medical papers, penning 10 medical books, and lecturing in over 50 nations and across the United States. He has written the definitive textbook, now in its eighth edition, Cotton and Williams' Practical Gastrointestinal Endoscopy: The Fundamentals. He also recently published his memoir, The Tunnel at the End of the Light. Schooled by Quakers, he used to tag along with his dad, a doctor, on farmhouse calls. He received his pilot license and gliding certificate in his youth. He played junior tennis at Wimbledon and got to caddie for his son who twice competed at the British Golf Open. Dr. Cotton, 85, and his wife, Marion, are blessed with four children, eight grandchildren and four great grand kids. They reside near Charleston, SC, on Dewees Island, an eco-sensitive community of 72 homes, without any cars or shops.  Our focus today is Peter's latest book … When Fred the Snake and Friends Learn the Chinese Zodiac and the Great Race!  Awesome stories! Incredible conversation! Thanks for listening! Thanks for sharing! Before you go... You could help support this podcast by Buying Me A Coffee. Not really buying me something to drink but clicking on the link on my home page at https://stevenmiletto.com for Buy Me a Coffee or by going to this link Buy Me a Coffee. This would allow you to donate to help the show address the costs associated with producing the podcast from upgrading gear to the fees associated with producing the show. That would be cool. Thanks for thinking about it.  Hey, I've got another favor...could you share the podcast with one of your friends, colleagues, and family members? Hmmm? What do you think? Thank you! You are AWESOME! Connect & Learn More: https://petercottontales.com/ https://www.facebook.com/fredthesnakebooks https://www.youtube.com/channel/UCPhqEjpPL5v3nuxt4yoeGYg https://www.pinterest.com/petercotto1597/ https://www.linkedin.com/in/peter-cotton-8b1b0240/ https://www.instagram.com/fredthesnake_/ Length - 36:08

It may go without saying, but technology is the now AND the future of agriculture with new equipment coming at an incredible rate.

Psalm 23:1

Ryan Dilks and Justin Peach discuss the latest action from across the Championship.Pressure grows on Marti Cifuentes as Leicester City lose again!Incredible drama as Millwall win in the 97th minute!Brilliant comebacks for Hull, Middlesbrough, Preston and West Brom!Norwich City FINALLY win!It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis weeks race may once again go down in F1 history as we set ourselves up for the final race of the season in Abu Dhabi.  Max Verstappen pulled into 2nd overall with a win in Qatar and Lando Norris's lead shrunk with a 4th place finish.  Lots to unpack as we go post race on this weeks episode of In The Paddock F1#F1 #formula1Support the show

Saifedean Ammous returns to discuss his brand new book, The Gold Standard: An Alternative History of the Twentieth Century, in which he describes a world in which sound money hadn't been abandoned. Sponsors: Omaha Steaks: Use code WOODS for $35 off your order! CrowdHealth: code: WOODS Incogni: Visit incogni.com/woods for 60% off your first year of privacy protection. Book Discussed: The Gold Standard: An Alternative History of the Twentieth Century   Guest's Website: saifedean.com   Guest's Twitter: @saifedean Show notes for Ep. 2713 The Tom Woods Show is produced by Podsworth Media. Check out the Podsworth App: Use code WOODS50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Tom Woods Show! My full Podsworth ad read BEFORE & AFTER processing: https://youtu.be/tIlZWkm8Syk

Welcome to Derry Episode 5 finally gives us what everyone's been begging for: Pennywise. In the sewer. In full nightmare mode. In this Thumb War recap, we break down everything from the genuinely awesome parts — Bill Skarsgård's terrifying Pennywise reveal, the triple-decker teeth, the contortions, the hallucinatory sewer sequences — to the parts that made us feel like we were taking crazy pills. Including: • The indigenous prophecy lore dump that explains why everyone in Derry acts insane • “There's something in the water — clown shit” (not our words, the episode's) • The soldiers making the absolute worst tactical decisions in TV history • A major character death that makes ZERO spatial sense • Whether Matty's emo sewer glow-up actually worked • Our ongoing fight with the YouTube algorithm thanks to… certain phrases • Why the acting and production design continue to be the saving grace of this series This is a spoiler-filled, chaotic, honest recap of Episode 5 — the good, the bad, and the “why is everyone in this show so dumb?” Full transcript moments include Pennywise illusions, failed plans, secret shards, hallucinations, and multiple “are you serious?” plot beats. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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✨ JOIN ME IN SEDONA 2026: https://www.thisismariya.com/sedonaWelcome to my December Energy Update!

Episode 2692 - High energy must listen Ted goes off the chain with a total rant for thirty minutes. Covers smart dust, transhumanism and the control grid. Ted names names and tell all of us who has done this. Samuel Untermeyer and Woodrow Wilson discussed in detail. President Kennedy discussed in detail. Main stream churches are discussed in detail. Including the Christians, Jews, Hindus and the Buddhists. Bilderberg, Bohemian Grove and secret societies discussed. Tell puts the blame where it falls. Incredible high energy must listen Rant Trying to take guns from Florida residents goes full tilt.. Green show

Can you tell the difference? It's uncanny!See omnystudio.com/listener for privacy information.

How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and helps you stay resilient in a toxin-filled world. Jess Berman is a visionary wellness leader, cellular health and functional wellness expert, and chief brand officer and co-owner of BodyBio, a pioneering family-owned company at the forefront of cellular health and nutrition. She makes complex biochemistry feel accessible, blending science, stories, and practical tips with a fun, down-to-earth vibe. What you'll learn: 02:24 How Jessica grew up surrounded by scientists and why her grandfather believed toxins break down cell membranes faster than we can rebuild them. 06:01 How phosphatidylcholine (PC) connects to hormone balance, mitochondrial health, and symptoms like brain fog, fatigue, and chronic inflammation. 09:03 The difference between true phospholipids and cheap lecithin-based products, plus why most supplements labeled “PC” aren't actually bioactive. 11:02 Why women struggle to make enough PC naturally and how this affects cellular repair. 16:00 Why modern toxins make it nearly impossible to get all you need from food alone. 18:56 The real-world benefits people notice on PC, including better brain clarity, energy, detoxification, and skin health. 33:28 Incredible transformation stories, including improvements for chronic illness, Lyme disease, and long-COVID symptoms Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/berman Learn more about your ad choices. Visit megaphone.fm/adchoices

Incredible stories from around the world and beyond - the Thanksgiving edition!

Reports from the U.K. reveal an unusual problem: as the population grows, some cremators can’t accommodate larger bodies. Naturally, we’ve stepped in with our own creative ideas for honouring loved ones. Then Grant Denyer joins us in studio to chat about his new high-octane series TopKnotz, premiering tomorrow, November 27, on Channel 9, featuring Grant and his crew on aquatic adventures. Plus, Simon Cowell is returning to his roots with a new show, Nicole Scherzinger was left embarrassed when a front-row audience member nodded off mid-performance, and ABC suffered an awkward blunder after reporting the wrong person’s death…See omnystudio.com/listener for privacy information.

Lauren Winfield-Hill and Yas Rana chat about the latest from the WBBL before Katya Witney, Aadya Sharma and Rahul Iyer preview the WPL 2026 auction. 0:00 Metro Bank / 0:38 Intro / 0:57 Lauren Winfield-Hill / 11:03 LWH Coaching / 11:37 WPL auction preview / 31:59 Outro The Metro Bank Girls in Cricket Fund in collaboration with the ECB aims to triple the number of girls' cricket teams by breaking down barriers and creating supportive and inclusive spaces. Help transform the game, head to https://www.metrobankonline.co.uk/cricket/ to champion the future of girls' cricket.

Join Rocco Dean for a brilliant episode of Leeds, That!, as he's joined in the by Dave Tomlinson and Robert Endeacott - two best-selling Leeds United authors, muralists, and the driving force behind the Wilko 92 campaign to honour Howard Wilkinson with a long-overdue statue at Elland Road. In this wide-ranging, funny and emotional conversation, the lads dive into: • The origins and progress of the Wilko 92 campaign, the club's support, and the upcoming event featuring 20 Leeds United legends. • The legacy of Howard Wilkinson, from the 1992 title win to Thorpe Arch, professionalism, youth development and the long-term plan he set in motion. • Incredible behind-the-scenes stories from the 80s, 90s and early 2000s — Ridsdale, O'Leary, the decline, the comeback and everything in between. • Why murals matter, how the Elland Road artwork came to life, and what it means to fans today. • The current season — Farke, the squad, survival hopes, January worries and what needs to change to avoid another Leeds United implosion. • A look at Dave & Rob's podcast Nice & Revy, plus exclusive insight into the new Wilko 92 commemorative book. Packed with nostalgia, humour and proper Leeds passion, this episode celebrates where we've been, where we are — and where we're heading. Subscribe on YouTube and all podcast platforms for more Leeds United conversations with fans, players, writers and legends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Incredible stories from around the world and beyond!

Brother James once wrote, “You don't fully understand—Jesus has changed our whole community.” It's true! Literally everything has changed in James's community because of Jesus. You've heard that story on the podcast before. This week, we get an update from James in South Sudan, where he shares another incredible testimony of transformation. You don't want to miss this!

From the rise of grimdark to the explosion of cyberpunk and the rebirth of epic fantasy, the 1990s delivered some of the greatest villains speculative fiction has ever produced. In this episode, Jim walks you through a decade-long villain tour, spotlighting the most iconic antagonists in fantasy and science fiction—one of each for every year from 1990 to 1999.Who dominated the decade?Who terrified readers?Who changed their genres forever?And which villains still cast a shadow today?We cover everything from the Dark One to Randall Flagg, Pryrates to Regal — and SO many more.Join Jim for this nostalgic and wickedly fun countdown through the antagonists that defined a generation of speculative fiction fans!

Molly, Alan, and Max watch a trio of house pets who navigate the wilderness to get back home to their family. Honestly, MamFam... why would you pick this and do this to us?

Few things can control our emotions and feelings like music. There is scientific proof of this. So how do we know these limits and boundaries? Hear Fr. Chris explain the power of music for the good or the bad and how St. Cecilia can help us. 

Jarrett Bailey recaps EVERY Week 12 matchup. -The Dallas Cowboys pull off MASSIVE comeback over Philadelphia Eagles -Matthew Stafford and the Los Angeles Rams roll over the Tampa Bay Buccaneers -The Kansas City Chiefs overcome the Indianapolis Colts to keep playoff hopes alive Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Incredible stories from around the world and beyond!

Something film fanatics often say is that a particular director's work is really “about the movies.” Sometimes that's true and sometimes it isn't–but there's no doubt that The Purple Rose of Cairo (1985) is one of the “moviest” movies ever made. Every frame of it articulates the longing for life in a world superior to our own: the world of art. The problem is that the people on the screen, despite their temporary invasion of reality, eventually fade when the house lights rise. Patrick McGilligan's 2025 biography, Woody Allen: A Travesty of a Mockery of a Sham, is a comprehensive, sweeping, and rigor­ous account of Allen's life and career. Incredible bumper music by John Deley. Please subscribe to the show and consider leaving us a rating or review. You can find over three hundred episodes wherever you get your podcasts. Follow the show on Letterboxd–and email us any time at fifteenminutefilm@gmail.com with requests and recommendations. Check out Dan Moran's substack, Pages and Frames, where he writes about books and movies, as well as his many film-related author interviews on The New Books Network. Read Mike Takla's substack, The Grumbler's Almanac, for commentary on offbeat topics of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

When do you complain when instead you could be thankful?

Something film fanatics often say is that a particular director's work is really “about the movies.” Sometimes that's true and sometimes it isn't–but there's no doubt that The Purple Rose of Cairo (1985) is one of the “moviest” movies ever made. Every frame of it articulates the longing for life in a world superior to our own: the world of art. The problem is that the people on the screen, despite their temporary invasion of reality, eventually fade when the house lights rise. Patrick McGilligan's 2025 biography, Woody Allen: A Travesty of a Mockery of a Sham, is a comprehensive, sweeping, and rigor­ous account of Allen's life and career. Incredible bumper music by John Deley. Please subscribe to the show and consider leaving us a rating or review. You can find over three hundred episodes wherever you get your podcasts. Follow the show on Letterboxd–and email us any time at fifteenminutefilm@gmail.com with requests and recommendations. Check out Dan Moran's substack, Pages and Frames, where he writes about books and movies, as well as his many film-related author interviews on The New Books Network. Read Mike Takla's substack, The Grumbler's Almanac, for commentary on offbeat topics of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Kareem Hunt was incredible full 501 Mon, 24 Nov 2025 16:20:40 +0000 TjFalb9PxbGBEsbzP4x2d6q5aR2meJ1x nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Kareem Hunt was incredible Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

It's over. In a match that mirrored our season, the team had a first half to forget, and a superhero named Son Heung-min who turned things around in the second half and made us believe in miracles. Unfortunately it wasn't enough, and PKs went to Vancouver. Not to be outdone, we decided that maybe if we livestream long enough, we can change reality. In the end, our own extra time meant nothing. But it was still a good time. Join our Patreon and help us keep making this show.Merch and more at HappyFootSadFootPod.comYouTube: @happyfootsadfoot Twitter: @HaFoSaFoInstagram: @happyfootsadfootTikTok: @happyfootsadfoot Hosted on Acast. See acast.com/privacy for more information.

The must-see matches from over 20 years of John Cena greatness...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

by UFO History Buff & Author, Charles Lear In the January 12, 1982, New South Wales, Australia Pix-People, there is an article (page 11 of the pdf) by “Australia's leading authority on UFOs and psychic phenomena,” John Pinkney, headlined “UFO terror grips a NSW township.” Pinkney's weekly column for the publication is “The Pinkney Report–Investigating the Incredible.” It seems there was a flap in the town of Nowra, and one case in particular is reported to have been investigated by the Scientific Bureau of Investigation. SBI had its own publication at the time, and a report on the case was published in the Vol. 3, No. 6 SBI Report. SBI was based in Staten Island, NY, and one member readers might recognize was Peter Robbins, who is listed as art director for the magazine.According to Pinkney, “dozens of people” were “caught up in bizarre events” in Nowra, which is 150 km south of Sydney: railway men reported they saw lights hovering over abandoned mineshafts; a foal was found with its leg cut off “neatly from its shoulder; a “huge, brightly lit object” paced a bus with 40 passengers “for seven minutes, before vanishing up a shaft of light in the clouds;” a newspaper man saw a mass of what looked like meteorites fly up from the ground into the air in 1978; a 12-meter-diameter ring was found burned into a field after a farmer told police that “a weird thing had crashed on his property, starting a bushfire;” and two hunters shot at a two-meter-tall, human-like entity that vanished and left an overpowering odor that made one of the hunters sick for several hours.  Pinkney's main focus, however, is on a case involving not only some unusual trace evidence, but physical effects on the witness as well.According to Pinkney, Frank Burke, a pastrycook, was driving through the Kangaroo Valley heading home from work at around 10:30 p.m. when a “blazing light” engulfed the car. Burke said it lit up the area in a radius of around 25 feet and “was so intense I could have read the fine print of a newspaper or counted the ants at the roadside.” He was listening to music coming from a cassette player/recorder sitting on the seat next to him, and it stopped playing as soon as the light came down. Read more →

Nottingham Forest beat Liverpool 3-0 in the Premier League at Anfield on Saturday afternoon with an absolutely incredible performance. The Reds were even better than their win of a year ago when Callum Hudson-Odoi got the only goal. This time they moved out of the relegation zone with goals from Murillo, Nicolo Savona and Morgan Gibbs-White. Matt Davies is joined by Dan Cook and former Reds midfielder Lewis McGugan. #nffc #nottinghamforest

Who gives more side-eye? The Parson's Chameleon or Andy Lawrence when his brothers won't let him speak? Matt is back from Madagascar and he's got the full breakdown. Tune in for some incredible stories and some mindblowing footage from his journey!It was the trip of a lifetime, but life is short! SEED Madagascar, Josh's Frogs and Hertfordshire Zoo are all doing INCREDIBLE work to preserve the native life on this magical island. Links below!We're all happy Matt made it back safely and the only casualty was Joe's face! (skincare secrets pending)Happy Friday everyone!https://madagascar.co.uk/ https://joshsfrogs.com/ https://hertfordshirezoo.com/ Support our pod with our official merch!https://bropodmerch.bigcartel.com

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF  _______________________________________________________________________________________ In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter explore the fascinating world of bone health and longevity with guest Kyle Zagrodzky, a pioneering entrepreneur in the wellness space. As the founder of OsteoStrong Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone Kyle Zagrodzky - OsteoStrong Franchising, Inc | LinkedIns, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You'll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren't prescribing this and the future of longevity science.   _____________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at Brickhousenutrition.com." _____________________________

The bill to release the Epstein files passes by unanimous consent in the Senate. Nicolle Wallace discusses that victory, but also speaks with Marc Elias about his victory in court over Texas Republicans' gerrymandered map after a federal panel of judges moves to block the map. Later, Nicolle discusses Trump's meeting with Saudi Arabia's Mohammed bin Salman and the disparaging comments he made about Jamal Khashoggi.For more, follow us on Instagram @deadlinewhTo listen to this show and other MSNBC podcasts without ads, sign up for MSNBC Premium on Apple Podcasts.  For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is once again a Victory Monday episode of The Shotgun Start as Caleb Williams led a game-winning drive in Minnesota to push the Bears to 7-3 on the year. Andy is absolutely buzzing following the divisional win but was even more excited about the finish of the Butterfield Bermuda Championship on Sunday morning. Adam Schenk hung on against 40 mph winds to secure his first PGA Tour win and guarantee his status for the 2026 season. Andy and Brendan run through an incredible Sunday of television as Tour veterans and young players battled the elements on a small island in the middle of the ocean. They pitch that maybe the Butterfield should be a Signature Event to give fans a chance to watch the best players in the world try to figure out the wind patterns for four days of competition. Not to be outdone, the DP World Tour Championship went to a playoff between Rory McIlroy and Matt Fitzpatrick. Fitz ended up with the win, putting a bow on a season that had him fall outside the top 80 in OWGR only to now have him back inside the top 25 heading into the new year. Andy and Brendan then take a look at the "Year of Rory" following his seventh Race to Dubai title, tying Seve's mark for second place all time. Potential Ryder Cup captain Stewart Cink chased down Steven Alker in Phoenix to become the first player since 2017 to win both the Schwab Cup Championship and the season-long honors. Champions Tour Minute also includes some Tiger Woods chatter following a Golfweek article published on Friday about his potential involvement on the senior circuit in 2026. This episode closes with a brief bit of news involving a back surgery for Justin Thomas that will keep him out of action for the first part of next season.