Podcasts about pro card

Sie teilen nicht nur die Leidenschaft für Bodybuilding, sondern auch die Bühne: Martin Hahn – erfolgreicher Coach, Athlet und mehrfacher STY-Gast – ist zurück, diesmal mit seinem Bruder Andreas Hahn, ein STY-Küken. Andreas ist seit seinem 16. Lebensjahr im Kraftsport aktiv, hat einen B.A. in Fitnessökonomie, einen M.A. in Prävention & Gesundheitsmanagement – und hat sich 2025 mit Martin als Coach an seiner Seite die Pro Card geholt.

Svein Falzon @genet1cAnomaly, from world's biggest 20 year old to now 2 years later… Just because we see an online persona, doesn't mean we know who someone may really be in person. While meme'd the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped's, with others realizing his potential before hand and with absolutely nothing to lose, committing his everything to this path seems the only light at the end of the tunnel to make enough money to get his mom and himself out of this hell hole and achieve his dreams at the same time.Watch it: https://www.youtube.com/watch?v=lR7YRb0DBhIJoin the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro02:10 - The Masked Bodybuilder Origin Story07:04 - Social Media & Fitness Industry Growth12:01 - Training & Physique Development18:40 - Back & Hamstring Growth Struggles22:32 - Squat Form & Hip Mobility Issues31:22 - From 100K to 1.5M Followers34:35 - The Mindset of Never Being Enough40:07 - Health, Steroids, and Responsible Use45:55 - Growing Up Poor & Family Motivations50:16 - Sam Sulek's Pro Card & Modern Bodybuilding56:10 - Fake Beefs for Engagement1:02:11 - Competing in Bodybuilding: Future Plans1:04:20 - Acne, Blood Pressure & Health Protocols1:11:07 - Ultimate Life Goals1:12:00 - Svein's Mom and Why He Continues Bodybuilding1:15:12 - Finding the Right Coach1:20:18 - Favorite Steroids & Offseason Compounds1:25:02 - The Truth About the Togi Beef1:27:12 - Gear selection1:28:27 - Svein's Final Message#podcast #mentalhealth #humanoptimization #holistic #health #hrt #connection #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #gear #steroids #bodybuilding #peptides fitness trt hormones workout gear trensparent

In today's episode, I sit down with IFBB Bikini Pro Kirsty Bentley, a coach and former WBFF Pro who began her competitive journey in 2016. After transitioning to the NPC and IFBB, she earned her Pro card by placing first at the 2024 British Championships. Kirsty is also a proud mom to her daughter, Evelyn, and her angel baby, Esme, who tragically passed away at just one day old. Her incredible resilience on and off the stage fuels her mission to help other women feel confident and strong. We dive into her experience competing as a mom, the challenges of prepping with a newborn, and how she uses fitness to cultivate both physical and mental strength. Kirsty shares her powerful story of overcoming trauma, embracing gratitude, and inspiring others through her journey.   TOPICS COVERED -Having twins -Prepping with a newborn & balancing motherhood -Working as a coach & empowering women -Navigating a traumatic birth & finding resilience -The power of a strong mind and strong body -Practicing gratitude through life's challenges   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KIRSTY: Instagram: https://www.instagram.com/kirsty_teamfitgirl/   TIME STAMPS 1:00 introduction 6:19 can you pump up too much? 10:40 losing one of her twins at one day old 17:19 prioritizing health postpartum 23:59 having a newborn and being in prep 36:30 overcoming self-doubt 40:00 winning her Pro card 51:29 being a WBFF Pro versus IFBB Pro 55:27 goals for the future 59:44 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Valentino comeback?

Valentino comeback?

Send us a textJosh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record for a specific event. Additionally, Lara provided an update on her recovery from multiple injuries and her upcoming ACL surgery.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Titan Medical Center owner and CEO John Tsikouris, along with Long-time Titan Medical Center athlete, Big DRU answer your health and fitness questions. Topic this week was on the horrific fatal accident involving a teen powerlifting champion attempting to squat 595 pounds, also Youtuber Sam Sulek winning the Arnold Amateur to become IFBB Pro!

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses. We also take a trip down memory lane with the legendary Lee Priest, who's "potentially" gearing up for the Master's Olympia, and explore the INBA Natural Olympia's $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs. Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein's effect on fat-free mass in energy-restricted, resistance-trained individuals. Thank you again for tuning in to the podcast – we hope you enjoy this week's episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don't forget to tag us via our IG handles below. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In dieser Episode des Mind & Muscle Podcasts trifft Host Angelina auf unsere Natural Bodybuilding Athletin Kathrin Plösser. Gleich in ihrer ersten Saison holte sie sich bei der WNBF die Pro Card in der Figure-Klasse. Jetzt liegt ihr Fokus voll auf ihrer Herzensklasse: Women's Physique. Kathrin teilt ehrliche Einblicke in ihre erste Prep, spricht über mentale und körperliche Herausforderungen wie Binge Eating und Verletzungen und verrät, wie sie es schafft, in mehreren Klassen gleichzeitig auf der Bühne zu glänzen. Diese Episode steckt voller Mehrwert für alle, die Wettkampfluft schnuppern wollen oder einfach mal hinter die Kulissen der Bodybuilding-Bühne blicken möchten. Jetzt reinhören und Kathrins Reise hautnah erleben!

Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to mitigate future triggers and their effects. With patience and grace, these strategies help transform emotional challenges into opportunities for personal growth and self-discovery.Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Join Lexie and Paul for a fun prep Q&A where they dive into a variety of questions asked by you guys. They also take some time to touch on the newest announcement regarding the Fit Model division being present at National Level shows in 2025.

Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut problems, the medical processes she underwent, and how she evaluated her health holistically. Erin highlights the strong connection between gut health and mental wellness, sharing strategies she used to combat flares and improve her overall well-being. She explores the importance of fostering a healthy relationship with food, emphasizing mindful eating and its impact on emotional health. Erin delves into managing overthinking practicing positive self-talk as essential tools for personal growth and mental resilience. Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textGuest's Fitness JourneyInspired by Ashley Kaltwasser's videos after two years in the gym.Started as a beginner with no athletic background, gained 15 lbs after marriage.Discovered bikini competitions while stationed in Japan with the military, with no social media influence at the time.First Competition ExperienceBegan competing in Germany; lacked stage readiness and had an unfit coach.Struggled with posing and mindset—initially indifferent about placing but later became emotionally invested.Learned it's normal to lose in the first show and not to expect immediate success.Competition History (7 Shows Since 2022)2022: Two shows, lacked proper preparation and results.2023: Competed in Germany, switched to a strict coach 7 weeks out, followed an intense vegetarian egg-white-based diet, and placed 3rd in Texas. Improved posing significantly.2024: Two shows after a 12-week cut, placed 4th in both, including the competitive Republic of Texas show.Lessons Learned & GoalsKey takeaway: Stay consistent with diet and training, no cheating if you want results.Big goal: Earn a Pro Card, grow during the offseason, and continue competing.Key Changes & Support SystemBest improvement: Followed the plan diligently, hired expert posing coaches (Lauren Dannenmiller or Bec from Posing School).Suit color: Aquamarine, perfectly complemented her skin tone.Transitioned careers from photography to vet tech.Training & NutritionCardio peaked at 2 hours/day.Follows a meal plan without focusing on calorie count for better mental adherence.MindsetFocus on enjoying the stage experience rather than obsessing over placing.Accepts the subjectivity of the sport; success requires patience and persistence.Cautions against gambling with shows or coaches—find a reliable support system.Closing MessageEmbrace the journey, celebrate progress, and remain disciplined—it's a marathon, not a sprint.Follow IG: https://www.instagram Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding's ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether it guarantees success, and if it's worth the financial and emotional cost.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Send us a textIn this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're preparing for a competition or simply aiming for a glowing tan, this episode delivers actionable insights to elevate your tanning game.Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Carolyne Prevost, Jamie Latimer and Scott Switzer discuss the news of the day in the CrossFit space.  We talk Legends Championships finishing up in Tempe Arizona.  The IF3 finishing up in Belfast.  The political drama that ensued at this event.  We talk Will Moorad's World Fitness Project's Announcement about the upcoming 2025 season with a little bit of 2026... Can you say Pro Card?  Plus whatever else happens to come up.

Send us a textIn part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching relationships and staying mindful of triggers during recovery, offering hope and actionable strategies for others facing similar challenges. This episode is a powerful testament to healing, growth, and resilience in the world of fitness.Erin Kamm, an IFBB Pro, has been passionate about fitness since her varsity swimming days but battled a severe eating disorder for over 15 years. Her life transformed in 2015 when she began weight training, which sparked a love for bodybuilding and health. Since stepping on the NPC stage in 2016, Erin has competed in over 10 regional shows and 7 national shows, earning Top 10 finishes at NPC Jr. USAs and NPC North Americans and ultimately earning her Pro Card. Through bodybuilding, Erin not only achieved recovery but also uncovered a passion for gut and hormonal health, focusing on optimizing health from the inside out. Today, she helps clients achieve sustainable and balanced fitness goals, specializing in women's health, gut and hormonal health, and coaching both competitive athletes and lifestyle transformation clients. https://www.instagram.com/erinkamm_ifbbpro/Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Today I speak with IFBB Bikini Pro Bree Burton, a mother, wife, & business owner. She is a licensed massage therapist, NASM certified personal trainer & NASM physique & bodybuilding coach, who also offers posing. She first started competing in 2021 and earned her Pro card at her 9th show and first national show at 2023 USAs. After taking a long improvement season, she is looking ahead to her Pro debut in 2025!   TOPICS COVERED -being self-coached -dealing with emotions from a first prep to now -Sasha Fierce moment -her husband almost dying after her Pro card win -Is it me or is it prep? -balancing your physique -helping women have more confidence -bodybuilding and motherhood -bootcamps for competitors   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH BREE: Instagram: https://www.instagram.com/breeburton_ifbbpro/ Website: www.breezefitcpt.com   TIME STAMPS 1:00 introduction 5:38 deciding to go for a Pro card 7:13 show day disaster 17:30 growth from almost losing her husband 24:43 her relationship with her husband 31:31 getting married after prep 37:24 working on feedback from USAs 41:08 previous athletic experience  43:58 learning about the body 45:40 being inspired to help other women 51:09 balancing competing, working, motherhood 56:17 goals for the future 63:05 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Stephanie Ortiz a 38-year-old mom and dog mom. She's a health & fitness coach passionate about inspiring and empowering women through health, fitness, and self-love. She started competing in 2023 where she won her class at her first show, qualifying for her first national show. She then earned her Pro card at 2024 NPC Universe in Masters 35+. She and her husband own an online clothing store for bodybuilding athletes and enthusiasts called Muscle Strong PR.   TOPICS COVERED -her competition season -goals in sport -food intolerances, IBS and FODMAP diet -mindset for prep and improvement season -feelings around improvement season body -creating relationships  -competing as a natural athlete -perfecting your posing -the Pro mindset   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH STEPHANIE: Instagram: https://www.instagram.com/stephanieortiz_ifbbpro/ Muscle Strong: https://www.instagram.com/musclestrong_pr/   TIME STAMPS 1:00 introduction 4:30 fixing your mindset 11:40 working on yourself  14:42 prep versus improvement season 20:00 enjoyment of competing 25:28 having a supportive partner 29:16 plans as a business owner 34:15 taking care of yourself 37:53 becoming a mom 42:05 competing with IBS 53:53 evolving over the season 68:55 the Pro mindset 84:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Carrie Gallic, a coach, gym owner, posing coach and mom of 6! Fitness has been an integral part of her life since childhood. After nurturing that passion for decades, she turned my focus toward competing after her 5th child. In 2021, I reached her ultimate goal by winning her Pro Card with a Masters' victory in Pittsburgh! She is a woman of faith, fitness, fashion and beautiful aesthetics. She has been a licensed aesthetician sense 2007.   TOPICS COVERED -her start in competing -life challenges that led her to bodybuilding -struggles with drugs and alcohol -being a woman of faith -being a mom a six -teaching kids nutrition -serving women -competing in different divisions    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH CARRIE: Instagram: https://www.instagram.com/carriegallic_ifbbpro/ DNA Glute Lab: https://www.instagram.com/dna_glute_lab/   TIME STAMPS 1:00 introduction 3:09 her childhood and its influence on her fitness 14:27 leaning into her faith 22:33 importance of family 27:02 balancing bodybuilding and motherhood 36:35 owning a gym & building community 41:39 journey to pro 49:16 feedback from judges 57:04 love as an action 61:57 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In today's episode, we are joined by IFBB pro Koa Robinson!  Koa is a wife, a mother of 3 and a grandmother who has been competing for 5 years and earned her IFBB pro card this year at NPC Universe.  Koa juggles the demands of her career as a Certified Registered Nurse Anesthetist with competing and taking care of her family responsibilities and shares many helpful tips and insight into how she “ticks all the boxes” despite her busy schedule and nature of her career in the operating room.  Koa talks to us about the details of the very beginnings of her fitness journey as a woman trying to shed a few pounds for her wedding and how that progressed to eventually preparing for her first competition, years later, on the eve of her 40th birthday!  You'll learn the strategy and mindset that she embodied on a long year break from the stage where she spent 2 years in an improvement season before taking the stage again and dominating with multiple wins before taking home that pro card!  We loved hearing how Koa prioritized her goals and communicated the importance of these goals with her family in order to have their support on this incredible journey!  We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Gabriel Gariepy is an IFBB Open Men's Pro bodybuilder, overall Toronto pro show winner in 2022, and successful high-level coach from Canada with some incredibly impressive pro and amateur clients and several pro cards. Gabriel recently competed in the Detroit Pro and came 5th despite a severe stomach virus leading up to the show.   https://www.instagram.com/gabrielgariepy_coaching/ https://www.youtube.com/channel/UC9bdyYknjFWoXQSFiMm2UtA   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/carnivorecast. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/carnivorecast to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.   Get the best beef jerky I've ever had!

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Sleeping through your Class Backstage 00:05:00 - The 7 Exercises You Need 00:07:58 - The Benefits of Pull-Ups 00:11:25 - Moving Your Body Through Space 00:15:29 - Choosing the Right Back Exercise 00:19:14 - Training in the Right Gym 00:23:05 - Returning to the Old Gym 00:26:43 - The Importance of Vibe in a Gym 00:30:31 - Focusing on the Result vs. Improving in Bodybuilding 00:34:42 - Reflections on Bodybuilding Competitions 00:38:43 - Handling Losses in Life 00:43:05 - Handling Competition Results with Chris 00:47:11 - Frustration and Negativity in Bodybuilding 00:51:00 - Declining a Pro Card 00:55:30 - Understanding the Levels of Bodybuilding Competitions 00:59:08 - Gym Interactions 01:03:06 - Overestimating Competition in Bodybuilding 01:06:36 - Recognizing a Deadly Competitor 01:10:44 - Close Competition and the Importance of Timing 01:15:20 - The Mount Rushmore of Cheat Meals 01:19:31 - Favorite Food Cheat Meals 01:23:34 - Celebrating Achievements 01:27:25 - The 80/20 Rule and Lessons Learned 01:31:27 - Harvey and My Harvey

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely transformed her life. Through this journey, she found herself. It showed her how strong she was which helped her leave a miserable marriage, start her own coaching business, and now she help's other women reclaim THEIR confidence. She live in Minnesota with her cat Richard; she loves to laugh and drink champagne.   TOPICS COVERED -how competing affected health and fitness -how I healed my relationship with food -starting her business and how it's grown -the importance of an offseason -embracing the hard  -getting in the driver's seat of your own life -keeping promise to yourself -going through a divorce  -passion through coaching -prep versus improvement season   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH BECKYN: Instagram: https://www.instagram.com/beckyn_ifbbpro/   TIME STAMPS 1:00 introduction 8:00 feedback at national shows 12:01 taking a serious improvement season 18:13 healing her food relationship 22:45 supporting women in growth 25:30 pushing yourself in training 31:02 going through a divorce 45:11 gaining confidence 51:55 lessons through competing 56:44 developing passion as a coach 68:50 plans for improvement season 80:19 selling yourself short 85:40 improving posing 90:23 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Blood Sweat & Gear Coaching QA Paul Barnett joins coaches Skip Hill, Andrew Berry & Scott McNally to talk about his prep for Masters Nationals Plus Listener Question : Best way to handle a rebound Chapters: 00:00:00 - Teaser - Blood panel reactions and off-season prep challenges 00:02:51 - Peak Week Issues and Diuretic Problems 00:09:45 - Pedialyte after prejudging 00:14:41 - Post-Stage Reflection and Expectations 00:17:42 - Carb Rotation and Best Look Analysis 00:20:41 - Competing in the Show with Clients 00:26:29 - Paul's Contest Cycle 00:26:29 - Pharmaceutical Grade Gear and Inflammation 00:29:40 - Side Effects of Winstrol 00:32:59 - Training to Failure and Injury Risk in Prep 00:36:12 - Re-evaluating training methods and failure interpretation 00:40:00 - Mike Israetel could do well! 00:41:54 - The Difficulty of Stage Conditioning 00:45:02 - Training, Age & Inflammation Dose 00:47:50 - Recomp Transformation 00:51:15 - Post Diet Rebound 00:53:54 - Adding Fats to the Diet 00:57:32 - The Problem with Fried Chicken 01:00:22 - Discipline and Structure in Bodybuilding 01:03:32 - Planning for the Olympia Expo 01:06:22 - Catch up with Paul at Anabolic Bodybuilding 01:09:28 - Announcements and Promotions ✅ Amino Asylum for Research Chems, Peptides, Aminos & more Code THINK for 20% Off https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is also a recovered heroin addict and has been clean for 11 years.    TOPICS COVERED -inspiring women to “have it all” -being a gym owner -running multiple businesses -the best you can do is the best you can do -addiction recovery -cutting the anchor -quick road to Pro -confidence on stage -balancing life as a mom   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAURA: Instagram: https://www.instagram.com/laurapostor/ Big Iron gym: https://www.instagram.com/bigirongym/   TIME STAMPS 1:00 introduction 3:38 posing advice and tips 5:54 inspiring women to “have it all” 10:00 being a business owner 14:01 being a doula, having capacity for compassion 23:50 life of a busy mom 28:25 advice for new moms 33:25 outlook on motherhood 35:01 addiction recovery 39:24 overcoming childhood trauma 48:10 acknowledging she needed help 53:30 going pro at her first national show 56:20 working with Adam Bonilla 58:19 feedback after Pro card win 62:35 most important stage advice 71:09 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, Mandy and Gillian catch up on their personal lives as Mandy experiences time at home and Gillian gets ready for the Universe. They also answer rapid-fire questions and share their favorite outfits, guilty pleasures, and favorite prep condiments and seasonings. In this part of the conversation, Gillian and Mandy discuss their favorite exercises for the upper and lower body. They also delve into the topic of booty growth and share their tips for building glute muscles. They emphasize the importance of intensity in training, proper nutrition, and taking time off during an improvement season. They also discuss the factors to consider when determining the length of an improvement season, such as individual goals, health, and mindset. In this final part of the conversation, Mandy and Gillian discuss the steps to earning an IFBB Pro Card and how to interpret judge feedback. They emphasize the importance of staying involved in the sport by attending shows and doing research. They explain that earning a Pro Card is not a straightforward process and often requires competing in regional and national shows. They also discuss the meaning of terms used by judges, such as tighter, more density, fuller, softer, and more balance. They highlight the importance of balance and overall conditioning in winning shows.2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/ulsProducts mentioned in this episodeMandy and Gillian's Fave Crop Tops from Amazon →https://amzn.to/4ezsVFAOther fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJAbout Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy RochonGillian HughesInstagram: @ gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: bit.ly/practitionerdepotxmomshellTwisted DoughReady to eat protein doughhttps://twisteddough.shop/?ref=elarszupOur Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF. At her first NPC show in 2020, she started in Wellness and Bikini. She earned her Pro Card at the 2024 Arnold Amateur and is now in a long improvement season!   TOPICS COVERED -eating disorders -stage presence and showcasing the physique  -pursuing marriage and family counseling -being in the queer community -going through sexual assault -being a presentation coach -common posing mistakes -looking like you belong -training intensity & junk volume -falling in love with the sport   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SAM: Instagram: https://www.instagram.com/andthats_showbiz_baby_ifbbpro/ Posing: https://www.instagram.com/360posing/   TIME STAMPS 1:00 introduction 5:58 how her mentality has changed 11:52 competing while in school 15:22 pursuing marriage and family counseling 20:40 working with the queer community 26:00 exploring her identity 32:43 the desire to help others 36:43 plans for the future 38:09 going through a traumatic experience 46:40 being a presentation coach 51:32 working on feedback 60:25 posing for the Pro league 67:29 taking time away from stage 71:25 wellness & bikini 78:35 don't complain about competing 79:40 overcoming body image issues 84:00 my “last” competition 91:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a whole new chapter in the US Army as a physical therapy tech. She is currently serving as an Active Duty Sergeant and station at Fort Sam Houston. She earned her Pro Card in December at 2023 Nationals.   As a dancer, she struggled with an eating disorder as a teen and works hard to love herself.    TOPICS COVERED -overcoming an eating disorder -healing her marriage -starting your competition journey -competing postpartum -when and why to change coaches -competing as a mom -competing in the military -married couples who both compete -family members who may not be supportive -why not me?     CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MARINA: Instagram: https://www.instagram.com/marina_sauce/   TIME STAMPS 1:00 introduction 4:10 competing and motherhood 14:45 prepping with two kids 18:20 healing her marriage 26:50 the roll of her faith 31:40 competing while in the military 34:30 lessons from the military 43:15 deciding to compete 49:20 setting the goal to go Pro 53:30 feedback at national shows 56:30 changing coaches 63:09 goals for competing  64:30 journey to self-love 78:16 advice fro competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, join us as we delve into the inspiring journey of Lianna McCall, from her early days pursuing an associate degree in high school to achieving her dream of becoming an IFBB Figure Pro. Discover how Lianna's dedication and determination propelled her through the challenges of competitive bodybuilding, culminating in the triumphant moment of earning her Figure Pro card. Now, as she transitions into the Wellness division, explore Lianna's reflections on her offseason journey, where she shares insights into maintaining peak performance and prioritizing gut health. This episode is a testament to resilience, growth, and the ongoing pursuit of excellence in the world of competitive bodybuilding.Interested in working with us? Start here:https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/editWatch this episode on Youtube here:https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-EveryCalorieCounts (Tim's) IG:https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==Marina's IG:https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==Ares Nutrition Code ECC15 for 15% off:https://aresnutritionnj.com/

 In this episode of Bikinis After Babies, host Mandy and Gillian are joined by a true legend Angelica Teixeira. Angelica is a 2x Ms. Bikini Olympia Champion and 4x Ms. Bikini International! Angelica took a break from competing after the 2020 Olympia to start her family welcoming her daughters Alyssa and Ayla in 2021 and 2023.  Angelica returned to the IFBB Pro Bikini stage at the Arnold Classic this year and wowed the judges and fans with her incredible physique and presentation- an incredible feat just a year after her youngest daughter was born. She talks about the challenges she faced in obtaining her pro card and the perseverance and determination that led her to success. Angelica speaks about her knee injury and how she overcame it to continue competing. She emphasizes the importance of training to win and never giving up on your goals. Angelica shares her journey of balancing motherhood and competitive bodybuilding. She emphasizes the importance of balance and enjoying life while maintaining a healthy lifestyle. Angelica also discusses how she juggles her responsibilities as a mother, wife, coach, and sponsored athlete, and how she involves her children in her fitness journey. She believes that being a positive role model for her children and showing them the dedication and hard work required to achieve goals is important. Angelica's story is inspiring for moms and women who want to get back into shape and pursue their passions.We were so inspired by this conversation with Fallon and we hope you find value in this powerful interview!!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you

In this episode, Mandy and Gillian are BACK from their competitions and hopped right on the mic to share all the tea and their feelings about their experiences from show day!  Mandy competed at the NPC Dual of Champions in Omaha Nebraska while Gillian traveled to DC to compete at the NPC DC Pro/AM on the very same day!  The hosts share all the exciting details about their show day experiences, their placings and their plans following the shows- you won't want to miss the inside scoop and how Mandy and Gillian are going to use the vital judge feedback and show day experiences to grow and improve in order to continue to rise in the bikini division!   We want our listeners to learn that competing in a bikini body-building competition is about more than just winning or a placing: it's an opportunity for personal growth and self-improvement.  Having a growth mindset and being open to learning and growing from each competition is key to long-term success in the sport!  Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be grateful for what we have and encourage the people around us who may be going through a tough time themselves. Follow us on IG @preplifepodcast @amyehinger @leemarie183 @sharla_peterson   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Welcome to episode 107 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as Jack's final peak week, results from the ICN national titles, pro card controversy, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

In this episode, Mandy and Gillian welcome IFBB Bikini Pro Fallon Wainwright, a wife and mother of 2 girls ages 14 and 5. Fallon is a clinical researcher who began competing in 2020 earning her pro card at Masters Nationals in July of 2022.  Fallon shares her experience beginning her competition journey just a year after the birth of her youngest daughter and her path to earning her pro card after much perseverance and dedication!  As a mom of two, Fallon shares with our audience how she juggles mom life with her professional career AND her career as a pro bikini athlete!  Fallon also discusses the unexpected loss of her father during her 2023 season and how she overcame grief to find renewed purpose and passion for the sport of bikini bodybuilding!We were so inspired by this conversation with Fallon and we hope you find value in this powerful interview!!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you

Welcome back to the Once You're In You're In podcast! This is podcast 1 of 2 with Big Nath ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Welcome to another episode of Hello There, an interview with the personalities of Star Wars Unlimited who make the news, and move the needle. This week, Flake (@WatchFlake) talks to professional card player, and the winner of the PPG $5k in Kissimmee, Florida, Gui Cohen! We discuss the parallels to Flesh and Blood, the Vader deck, and more. Plus another edition of Shoot From the Hip! Join the Ice Cave Discord: https://discord.gg/RVdm2T2Vem Twitter.com/@IceCaveRadio

Baidi Farl (@bodyfarl) is a national-level NPC super heavyweight bodybuilder. He's also the host of what in my humble opinion is the best bodybuilding podcast out there - Fit Nation Podcast with lots of famous and goofy bodybuilders - check it out if you haven't! Baidi has been competing in bodybuilding for over a decade. He's also a coach and he lives in West Hollywood.   https://www.instagram.com/bodyfarl/ https://www.youtube.com/@Bodyfarl   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the bodybuilding or research community?   Let me know on Twitter, Instagram, and Facebook.  

In the 113th episode of The Richard Robbins Show, I sit down with a world-class athlete, entrepreneur and fitness industry disruptor, Whitney Jones. Whitney is the driving force behind the Lean Life Challenge, a 90-day health journey that I recently embarked on and found it transformative for my eating and exercise goals. Owner of Pro Physiques, Whitney has been competing professionally since 2010. At 34 years old Whitney competed at a local Arizona show as an amateur. From there, she moved up the ranks to compete at a National Level and in less than 1 year, received her Pro Card establishing herself as an IFBB Fitness Pro. She has now competed in a total of 35 Pro Shows, always placing in the top 10 in the world.  Whitney is a single mom to two amazing teenagers and the first-ever mom to hold an Olympia title. “This has provided me with an amazing platform to help inspire women of all ages to continue to pursue their dreams without putting limitations on themselves,” she says. In this fantastic podcast, Whitney and I talk about the importance of counting your macros and why knowing what you put into your body directly affects the output in your life. Whitney shares the secrets to living healthier, how to enjoy the grind of a healthy lifestyle and stresses why balance is key to your long-term success.

Today I speak with IFBB Pro Tamekia Carter, a mother, Air Force veteran, and wife who grew up in Mississippi. She got into bodybuilding when her father-in-law suggested she look into it. She first competed in 2021 at the Kuclo Classics, where she made a clean sweep of her classes! She earned her Pro Card just six months later at North American. Since then, she has placed top 5 at the Dallas Pro, top 3 at the Texas Pro, earned earned her Olympia qualification when she won the Sasquatch Pro. She ended her 2023 season by placing 15th at her Olympia debut Outside of competing, she has a personal training company, MeekPhysiquefit.    Tamekia tells us about her quick road to the Olympia and her true why behind competing. You don't want to miss this interview!   TOPICS COVERED -her why for competing -love for the stage & posing -competing with her natural hair -working on judges' feedback -being an Air Force veteran -competing as a mom -discipline to compete -giving back to the sport -running MeekPhysique training  -do more with little -shut up and color   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TAMEKIA: Instagram: https://www.instagram.com/meekphysique.ifbbpro/   TIME STAMPS 1:00 introduction 2:50 comparing dancing to competing 7:40 finding yourself on stage 9:30 hair changes for the stage 14:50 feedback from the Olympia 17:13 her Olympia experience 20:01 giving bodybuilding a shot 26:09 impact of competing on motherhood 31:05 family support to compete 35:45 goals for competing 39:54 MeekPhysique training 45:11 discipline in the Air Force 50:35 deciding to join the Air Force  57:59 meeting her husband 60:13 bodybuilding influencing personal growth 61:50 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights. The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode! Timestamps [05:53] - Life updates (YouTube, pro-card, and partnerships) [24:02] - What is sodium cycling, and how it can benefit you; [31:16] - Setting calories and macros for different clients; [41:58] - Free weights vs. machines and training frequency; [48:33] - Top #3 guests of the podcast. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Cardio Blog YouTube Series Episode #942: How to Turn Pro at Anything You Do Book: The Salt Fix by Dr. James DiNicolantonio Related Links

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance.    Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport.    Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness.    As an athlete, Eric is WNBF Pro bodybuilder and competes in multiple strength sports.   Work with  Dr. Eric Helms Instagram: @helms3dmj Website: https://3dmusclejourney.com Podcast: https://3dmusclejourney.com/podcast/   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dennis James joins Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 253

Today I speak with IFBB Pro Jill Humphrey, a wife, mom of 2 college age kids & 2 fur babies, Founder & CEO of SOLA CBD, co-coach of Team Special Forces. She competed form 2005 to 2010 when her kids were little before “retiring”, and then decided to return to the stage in October 2020 after being in prep nearly a year.  When her kids were little, bodybuilding gave Jill a way to focus on herself. As her kids left for college, the sport helped her stay grounded as she adjusted to them not being home. She earned her Pro Card in July 2021 NPC Universe and made her Pro debut in 2022 at Master's Worlds.   Starting her CBD company in 2018 has put her in a position to help so many people on their journey to healing and wellness. She's able to create products that really make an impact on people's quality of life.   TOPICS COVERED -healing journey from autoimmune issues -improving as you age -being over 40 and still a part of the rave community -how the sport has changed since year 1 of the bikini division -food sensitivities  -how to diet when you're a foodie -intuitive macros -overcoming a toxic relationship  -life after tragedy -building resiliency -lessons from business   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JILL: Instagram: https://www.instagram.com/jilly_the_buff_bean/ Website: https://www.cbdbysola.com/ Facebook: https://www.facebook.com/jill.lane.3/   TIME STAMPS 1:00 introduction 5:18 competing before bodybuilding existed 11:15 prep then versus now 15:07 evolving perspective of competing 16:55 going from self-coaching to finding a coach 20:50 intuitive macros 29:20 time away from the sport 35:40 being in a toxic relationship 44:40 dealing with loss and grief 48:30 events that have impacted her journey as an athlete 58:06 competing in Masters and Open 62:20 plans for the future 67:33 differences in open and masters 70:19 pro versus amateur 76:20 being an entrepreneur 81:01 SOLA CBD 83:50 “label culture”  87:35 going to raves festivals 95:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Do you want to achieve BIG things?!  Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer?  Whatever your BIG goal is, how will you achieve it?  How BIG of an effort does it require?  In today's podcast we discuss client examples of BIG achievements and the size of effort it took for each client so you'll know the size of effort YOU may need!

Madi started competing in the sport of bodybuilding back in 2015 at 18 years old. Over the past 2 years she started pushing for her Pro Card, when the Wellness Division came out in 2020. At the NPC USA's this past July, mission accomplished, she earned her IFBB Wellness Pro card. Madi is currently working towards her Pro Debut early next spring. We hope you enjoy this episode!

Uber Eats Pro Card, while it states it is free, the statement is misleading. The card is free to directly load from your Uber earnings on to the Uber Pro Card. But it is not free to transfer funds to an alternative account. In fact, it is very expensive, costing $2.99 per transfer. That means if you transfer money once a day for an entire month. you are losing nearly $90 per month to transfer your funds! https://medium.com/@gameandcompute/uber-eats-pro-card-experiences-and-expectations-ce40f483a485?sk=28d879f5492001aa846e454d687b3277

In this special episode, Paul interviews his client Ndeye, who recently earned her ticket to the Olympia. Ndeye is a mom of 2 and not only did she qualify for the Olympia this year BUT, she earned her Pro Card this past May. She will be headed to the O in less than a month under Paul's guidance!

Today I speak with IFBB Pro Viviana Salazar, a former soccer player from Mexico who moved to the US a year ago to live her dream of being a pro athlete.She has only been competing for a year, but has been training hard her whole life as an athlete who attended IMG Academy school in Florida for soccer.   Her first show was the 2022 Patriots Challenge where she got nationally qualified, She then did USAs getting first call outs but no pro card. After getting second callouts at Nationals, she felt discouraged and struggled mentally.  But she came back was stronger and earned her Pro Card at 2023 Junior Nationals.    TOPICS COVERED -how eating disorders affect families -falling in love with bodybuilding -moving from Mexico to Los Angeles -being an online lifestyle and posing coach -the loss of her mother -fueling for sports -gratitude in loss -overcoming doubt -helping others accomplish goals   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH VIVIANA: Instagram: https://www.instagram.com/vivianasalazare_/   TIME STAMPS 1:00 introduction 4:33 moving from Mexico to pursue bodybuilding 10:25 having a good environment 12:15 preparing to pursue bodybuilding in the USA 14:10 losing her mom to an eating disorder 26:05 reasons for an improvement season 29:07 family's opinion of bodybuilding 33:15 avoiding disordered eating  39:55 from doubt to confidence 52:45 the start of doubt 53:53 feedback after pro card 57:50 daily mindset 61:35 day in the life 65:14 being a posing coach 68:30 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro April Conley, a mother, and grandmother, who started in ballet and fell in love with fitness as a teenager, go as far to dance on a professional team. In 2012, some personal issues led her to want to get stronger to not appear as a victim. Through this she became aware of bodybuilding and was inspired by Isa when she won the Olympia in 2019. Her then husband was jealous and didn't want her to compete, but when died in a car accident while driving drunk, she turned to competing to do something for herself and lead her back to a healthier lifestyle. She met her current husband through bodybuilding.    She stepped on stage for the first time in 2021 earning first in all of her classes and won her Pro Card at 2022 North Americans in the 35+ category.    April is so open with her journey and has so much experience to share. You don't want to miss this episode!   TOPICS COVERED -how her dance background helps stage presence -getting more comfortable with age -focusing on gratitude -her path to the stage -the death of her first husband -finding love again -having a blended family -the importance of a posing coach -having family support   -competing as a Masters athlete   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH APRIL: Instagram: https://www.instagram.com/aprilconley_ifbbpro/ TikTok: aprilconley_ifbbpro TIME STAMPS 1:00 introduction 3:53 posing with a dance background 8:30 confidence through bodybuilding 18:03 comparison and body imagine as a teen 21:05 her time as a professional dancer 25:26 deciding to compete in bikini 30:15 meeting her current husband 35:07 opening her heart after loss 39:41 working with posing clients 47:34 goals for her pro debut 49:19 her kids perception of competing 52:15 the loss of her first husband 59:07 how bodybuilding can be life changing 62:03 feedback from judges 66:48 advice for posing 76:13 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE