Podcasts about triathletes

It's been a memorable year for Kiwi triathlete Hayden Wilde. Wilde helped add to New Zealand's medal count in the 2024 Paris Olympics - having won silver in the men's triathlon. He joined Piney to recap the year. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Send us a textWelcome back to another episode of the Agegroup Multisport Podcast.Penny Bullimore has been doing multisport for over 35 years and has just recently come back from Spain where she raced in her agegroup, 70-75, in the Aquabike world championships.Prepare to be inspired, by the lady who started off running, went on to do marathons and then found multisport events when they were not even a thing.On the way she met some youngsters, who went on to be Olympic and world champions.Currently battling with a kidney disease, it hasn't deterred her and she is already planning for next year.Hope you love Pennys story, thanks for listening.you can follow Penny on FacebookIf you have any questions leave it in the comments and we will get back to you.You Can Follow us  onYouTube - AMP GB Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch. This is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.

2024's packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction01:00 - Gratitude06:00 - T100 Finals Post Race Analysis10:40 - Ashleigh Gentle's Race Strategy18:15 - Having Accurate Data22:10 - Taylor Knibb's Strategy23:30 - Staying in Your Range27:50 - Expectations For Each Season30:10 - Triathlon Is A Compromise38:00 - Choosing An A-Race43:50 - Do You Need B and C Races48:20 - Consequences of Over-Racing51:20 - Getting the Balance Right53:30 - Racing Unprepared57:00 - Keeping Your Focus If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Ja du hast richtig gelesen! Wir sprechen in dieser Folge über die Symptome, die darauf hindeutet, dass Dein Training möglicherweise nicht ganz so gut strukturiert ist, wie es sein könnte! Und leider ist das garnicht so selten. Aber überzeugt Dich selbst. Bleib dran und schau, ob mindestens einer der Punkte tatsächlich auch auf Dich Zutrifft!---Zum Season Kick-Off

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

In this inspiring episode, we sit down with Suzanne Dyer Wise an 80-year-old triathlete whose journey redefines age, endurance, and the human spirit. We talk about how she got started in sport and triathlon; her training routine and how she keeps herself healthy and strong; her involvement in helping those in recovery on Cape Cod; and her last race at USAT Nationals where she placed 3rd in the nation and is now going to Worlds in Australia in 2025. Suzanne shows us what it means to push the boundaries of physical and mental strength at any age and embrace a mindset that says, “It's never too late to chase your dreams.”  www.recoverycafecapecod.org Suzanne Dyer Wise 153 Corporation Road Dennis, MA 02638  

What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results. We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference. Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits. 03:02 Leading up to the World Championship. Keeping the consistency and structure. 06:59 Vo2 Sets. 09:13 Travel and Training Calendar. 10:44 No Pressure Swims. 12:48 Change of Pace, Feeling of Control. 17:02 Swimming From Inside Out. 19:14 Race Conditions. 24:52 Don't Be A Victim 26:50 Openwater Stroke. 28:04 Bike Transition 33:00 Creating a Stable Training Environment 39:54 Fueling Correctly.

In this episode, I open up about the challenges I've faced in life: losing my dad at a young age, living with heart disease, enduring years of depressive thoughts, surviving sudden cardiac arrest, and today, battling chronic health issues. Hopefully, this episode introduces something you haven't tried or reminds you of something that may lighten your pain and suffering—ever so slightly. Resources Mentioned: Books Man's Search for Meaning by Viktor E. Frankl When Breath Becomes Air by Paul Kalanithi Episode's Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes How to Handle Pain and Suffering with Dr. Martin Inderbitzin | Pancreatic Cancer Survivor & Neuroscientist Martin Inderbitzin: A Survival Story of Pancreatic Cancer – The Lessons, The Hardships and Becoming a Triathlete

In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com 

In this episode, we dive into the triathlon journey of Hana AlNabulsi, a trailblazing triathlete on the UAE National Team. Hana made history as the youngest Emirati woman to ever compete in and complete a 70.3 Ironman race. She's also the first Emirati woman to qualify for the Asian Games in Triathlon.We caught up with Hana at the T100 World Tour Press Conference in Dubai, just ahead of the Tour's grand finale (16-17 Nov) During our conversation, Hana shares how a simple dare sparked her entry into the world of triathlon during the pandemic. She takes us through the unforgettable story of her first race, and with unexpected challenges and laser focus needed Hana also opens up about the mental resilience that drives her, her unwavering focus on her ultimate dream of representing the UAE in Triathlon at the next Olympics, and how she pushes herself to reach new heights in the sport. Follow Hana on Instagram: https://www.instagram.com/trihanathon/ For more information on the T100 series: https://t100triathlon.com/ If you've been enjoying our content and finding value in our discussions, please take a quick moment to show your support. Just hit the subscribe button wherever you are listening to us so that you never miss an episode.Please also leave a review - 5 ⭐ only - and follow @themettleset on Instagram, YouTube and LinkedIn. This really helps us in our commitment to bring you the best possible show and the most interesting guests.Dawn

Wie schafft man es bei seinem ersten IRONMAN (Langdistanz) Platz 1 im Agegroup-Feld zu belegen? In dieser Folge sprechen wir mit (wohlgemerkt) Amateur-Sportler Julian Ladwein, seine sportliche Reise, sein Training und wie er beim IRONMAN-Barcelona auch den ein oder anderen Profi-Mann hinter sich ließ. Rabatte erhalten bei ⁠EXAKT HEALTH⁠ mit dem Code: PACE Kapitel: 00:00:00-Einführung 00:10:15-Agegroup-Sieg: Wie fühlt es sich an? 00:19:25-Die Schwimmanfänge 00:21:37-Das Radfahren 00:27:06-Das Laufen 00:35:54-Das Training. 00:43:44-WM-Quali? 00:45:48-Nine Sub 9-Projekt & 2025 00:52:21-Verbesserungspotentiale? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unsere Trainingspläne erwerben. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mail: kontakt.marvinneumann@gmail.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Torbens Webseite (Ausdauercoaching)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PACE auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marvin auf YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠    
 Zu Torben: Früh gestartet als Handballer wechselte er nach vielen Jahren vom Indoor- zum Outdoorsport. Heute ist der Sport- und Gesundheitswissenschaftler als ambitionierter Triathlet aktiv. Fünf Ironman hat er bereits erfolgreich gefinisht. Seine Bestzeit von 8:49h stellte 2022 beim Ironman Italy auf. Den M.A. in Sportmedizinischem Training und Leistungsphysiologie in der Tasche ist er außerdem Lauf- und Triathloncoach und kennt sich aus, wenn mal der „Schuh drückt“. Sein persönliches Ziel: Hawaii – und das nicht zum Urlaub machen. Die Ironman- Weltmeisterschaft steht noch auf seiner sportlichen To-do-Liste.       
 Zu Marvin: Als langjähriger Journalist ist Marvin schon immer den spannenden Geschichten und Fragen verfallen. Seit 2016 berichtet er auf seinem YouTube-Kanal („Marvin Neumann“) über gesellschaftliche Themen und hatte sogar den laufbegeisterten Bundeskanzler Olaf Scholz im Interview. Das Laufen ist schon immer große Passion gewesen. Nachdem er sein Ziel erreichte 2023 beim Berlin Marathon unter 02:53h zu laufen, richtet er nun sein ganzes Hauptaugenmerk auf den Triathlonsport. 
 


Around this time last year I shared my list of gift suggestions for triathletes in episode 120 (definitely worth a listen if you haven't done so already!). This year I'm back with four of Santa's helpers (who are also exceptional triathletes) to share 25 of their top Christmas gift ideas.  From essential gear and training must-haves, to high-tech gadgets and professional services, this episode has something for every budget. So if you're looking for inspiration or want to drop some hints to friends and family, this episode is for you. Unwrap the complete list of 25 gift ideas at: dietitianapproved.com/xmas Some of the highlights include:  Triathlon is an expensive sport, so one of the best gifts you can give is paying for someone's race entry. Just make sure you're signing them up for something they'll actually want to do.  In a similar vein, bulk supplies of someone's nutrition products will always be warmly appreciated.  Heated glove liners are Kelly's top pick for anyone riding on their bike in chilly weather. Neberon is the brand he uses and has found really effective.  The GoPro Camera can be useful for self-evaluating your swim technique, recording your bike routes, or just for fun!  A professional bike fit is a great gift. It not only helps prevent injury and enhances comfort but could also offer an edge in performance. The Varia Bike Radar is a great gift for people who are riding outside a lot. By alerting you to any approaching cars, trucks, or even pedestrians, it provides peace of mind on long rides.  The SwimBETTER is a wearable device that tracks your hand positions and arm strokes while you're swimming. It's pricey but a great gift for anyone looking to improve their swim.   Form's Smart Swim goggles have an augmented reality display so you can see your real-time metrics as you swim.  Outside of the water, wearable health- trackers, like the Whoop Band or the Oura Ring can be a great choice.  Variety Gel packs, foam rollers, or a soft flask for running can be great stocking-stuffer-type gifts. Many many more! If you want the full list, I've compiled it for you at: DietitianApproved.com/xmas.   LINKS: Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp:00:00 - Introduction01:05 - Noosa Olympic Race Review04:00 - How To Run Better In Triathlon09:30 - Training and Intensity12:45 - Not Just About Your Fitness14:45 - Finding Your Threshold18:50 - Positivity Leads to Success23:50 - How To Bike Faster28:30 - Faster Speed with Lower Watts33:00 - Improving Your Running36:00 - Ultimate Pacing Strategy38:10 - Key Takeaways39:00 - Frequently Asked Questions To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life. Matt and Scott discuss the evolution of nutrition and fueling in triathlon, focusing on the importance of quality nutrition and total calorie intake. Scott reflects on his work with Sarah Pimpiano and the changes in nutrition and fueling over the years. The conversation highlights the importance of day-to-day nutrition and the relationship between nutrition, sleep, and training. Matt and Scott discuss the challenges of athletes consuming high amounts of carbohydrates and the importance of context in nutrition. Scott explains the relationship between power output, energy expenditure, and carbohydrate intake.  If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Episode Timestamps: 00:-3:47 Introduction 3:47-9:20 Background of Fuelin 10:15-17:30 Nutrition Trends 23:00-44:28 Racing Nutrition of IRONMAN World Championship in Kona   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accident that redirected my passion to mountain biking, this episode is all about unearthing hidden potential and setting audacious goals that serve as catalysts for growth. Off-road triathlons, with their unpredictability and unique demands, provide a thrilling canvas for this journey, especially since only 20% of participants are women. It's about striving not just to finish, but to excel, improve skills, and nurture resilience.Get ready to be inspired to set your own challenge for 2025—whether it's in sports or another arena—and explore how confronting the unknown can ignite your imagination and fortify your character. DM us your personal challenge to @theenduranceedge on Instagram or Facebook.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from different sporting backgrounds. From tennis to wrestling and even surfing, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon.

TOPICS by TIMECODE(2:00) Personnel is Policy — So what can we learn from Trump's announcements?Chief of Staff Susie Wiles' pharma and political connectionsIs RFKj already being pushed out? Was the Telegraph article orchestrated by SusieNow alt-media CENSORS ITSELF — MAGA media scrubs criticism of Susie Wiles(1:02:59) LIVE comments (1:08:16) Other picksPompeo, Nikki out but look who's IN — meet the new boss, same as old bossTrump's Iran hawk — will they flip the script on the lies to get us into Iraq War in order to get us into an Iran War?Trump announces Tom Homan — has 4 years of Biden open borders paved the way for totalitarian biometric border measures in the name of "national security"?(1:23:09) It's now clear WHY Musk bought Twitter — and it wasn't altruism, to protect free speechMusk tweets "Novus ordo Seclorum" - what does he mean?Musk chooses the next GOP senate Majority Leader to replace McConnellWATCH Remember when Alex Jones said both Trump and Musk fit the bill for the AntiChrist?"How Musk and Trump could cut $2 TRILLION"?  No, the budget cutting has to come from THIS PERSON HERE…(1:53:37) Thank you to donors (1:55:59) Jeffrey Epstein tapesThe Epstein tapes drop just before the electionEpstein defines Trump's character; mRNA defines his corruption"God has delivered us from one evil, and is testing us with another"We were told Trump was going to round up the pedophile network.  He should've started with himself and Epstein(2:06:17) NewsNot TWELVE MONKEYS, but 43 monkeys escape "research facility"Farmers brace for Trump's Trade Wars Part Two — the first round nearly killed them.  This one may finish the jobUK farmers strategize about whether to disrupt food supply chain in reaction to Labour tax policy that will end the independent family farm, once and for allFEMA skipped houses with Trump signs says whistleblowerInternet memory hole — is it coincidence or conspiracy that nearly all internet archival has either just shut down or is under attack?Newsom "Trump Proofing" of California — isn't that what GOP would've/should've done with a Dem win?Texas' TEXIT Secession gains in election(2:43:36) Is there a betting market for which pandemic (bird flu or monkey pox) like there was for Presidential Chase?Media announces (without any proof or details) that they have their first human "bird flu" caseWill it be MonkeyPox or BirdFlu — place your betsGermans find 28Sep2020 memo about the gaming of FDA "approval"Triathlete injured by Trump mRNA gets an unbelievably infinitesimal amount of "compensation"Pfizer "quietly pulled" this vax off the market 17 years ago, but the children vaxed are now suffering as adultsAstraZeneca claims legal immunity under PREP Act, but Judge denies it appliesIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

TOPICS by TIMECODE(2:00) Personnel is Policy — So what can we learn from Trump's announcements?Chief of Staff Susie Wiles' pharma and political connectionsIs RFKj already being pushed out? Was the Telegraph article orchestrated by SusieNow alt-media CENSORS ITSELF — MAGA media scrubs criticism of Susie Wiles(1:02:59) LIVE comments (1:08:16) Other picksPompeo, Nikki out but look who's IN — meet the new boss, same as old bossTrump's Iran hawk — will they flip the script on the lies to get us into Iraq War in order to get us into an Iran War?Trump announces Tom Homan — has 4 years of Biden open borders paved the way for totalitarian biometric border measures in the name of "national security"?(1:23:09) It's now clear WHY Musk bought Twitter — and it wasn't altruism, to protect free speechMusk tweets "Novus ordo Seclorum" - what does he mean?Musk chooses the next GOP senate Majority Leader to replace McConnellWATCH Remember when Alex Jones said both Trump and Musk fit the bill for the AntiChrist?"How Musk and Trump could cut $2 TRILLION"?  No, the budget cutting has to come from THIS PERSON HERE…(1:53:37) Thank you to donors (1:55:59) Jeffrey Epstein tapesThe Epstein tapes drop just before the electionEpstein defines Trump's character; mRNA defines his corruption"God has delivered us from one evil, and is testing us with another"We were told Trump was going to round up the pedophile network.  He should've started with himself and Epstein(2:06:17) NewsNot TWELVE MONKEYS, but 43 monkeys escape "research facility"Farmers brace for Trump's Trade Wars Part Two — the first round nearly killed them.  This one may finish the jobUK farmers strategize about whether to disrupt food supply chain in reaction to Labour tax policy that will end the independent family farm, once and for allFEMA skipped houses with Trump signs says whistleblowerInternet memory hole — is it coincidence or conspiracy that nearly all internet archival has either just shut down or is under attack?Newsom "Trump Proofing" of California — isn't that what GOP would've/should've done with a Dem win?Texas' TEXIT Secession gains in election(2:43:36) Is there a betting market for which pandemic (bird flu or monkey pox) like there was for Presidential Chase?Media announces (without any proof or details) that they have their first human "bird flu" caseWill it be MonkeyPox or BirdFlu — place your betsGermans find 28Sep2020 memo about the gaming of FDA "approval"Triathlete injured by Trump mRNA gets an unbelievably infinitesimal amount of "compensation"Pfizer "quietly pulled" this vax off the market 17 years ago, but the children vaxed are now suffering as adultsAstraZeneca claims legal immunity under PREP Act, but Judge denies it appliesIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-show Or you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7 Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03  Breathing both sides 05:11 Catch and pull 08:38 Developing speed 09:57 Long-term approach to improvement 10:33 Finding the right company and support

Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery.   WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Extra Healthy-ish wherever you get your pods. Follow Ellie's upcoming events @elliesalthouse or via her site here, or see @whoop.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE

On today's episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley.Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers.Through his background in endurance sports and his work with Lagoon, Ryan brings a unique perspective on the importance of sleep, recovery, and mental fortitude in achieving peak performance. His journey embodies the spirit of this podcast, as he seamlessly balances athletic pursuits with innovative entrepreneurship, aiming to help others reach their full potential both in sport and life.-------Offer from Xact Nutrition: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com and fuel your goals today! Now shipping in Canada and the U.S.Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we'll be able to make the show even better and it'll help us reach new listeners too. You can also find us on Instagram @justinstridepod and YouTube @justinstridepod for all the latest episodes and updates. Glad you came along for the ride with Just In Stride!

What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, athletes who combined endurance and strength training showed significant improvements in cycling and running economy compared to those who focused solely on endurance. This episode tackles the practical hurdles of incorporating strength routines, emphasizing the importance of proper form and overcoming resistance to heavy lifting. Beyond the gains in athletic performance, we highlight the crucial role of protein intake in maintaining lean body mass and supporting bone health. We delve into essential exercises such as squats, lunges, pushups, and calf strengthening, which are pivotal in addressing common weaknesses and preventing injury. Furthermore, we discuss posture issues, such as progressive kyphosis, often stemming from modern sedentary lifestyles, and the necessity of multi-joint exercises for overall athletic enhancement. Whether you're a seasoned triathlete or a newcomer to the sport, these insights offer a pathway to optimizing your training regimen and performance.Want to train with our group for in-person strength training? Check it out here: https://www.theenduranceedge.com/group-triathlon-training/ and get 1 month of unlimited classes for only $99. Visit the show notes for research articles. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

That was without one of the craziest Ironman races we've ever seen at Kona so we're going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from.  As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - KONA 2024 Post Race Analysis06:20 - The Hype Before the Race12:00 - Sam Laidlow's Race Hype16:00 - Racing the Race22:00 - Magnus Stepping Back to Recover24:30 - The Genius of Patrick Lange30:30 - Where to Race the Race?36:10 - Know Where You Get it Wrong43:00 - KONA: Respect the Heat46:40 - Racing Your Race50:00 - Lessons To Learn From Kona 202454:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this special The Weekly Driver podcast episode, Michael Kahn takes the reins from longtime hosts James Raia and Bruce Aldrich in an interview with Raia, who reflects on the journey in automotive journalism and podcasting over the past seven years. Raia leans forward and with a bit of a journalistic tone, he casually shares, "After reviewing cars every week for 21 years, I still find myself asking, 'What's the story behind this car?'” With candid humor and heartfelt anecdotes, Raia shares the story of how he and Aldrich built the podcast from scratch, interviewing everyone from car enthusiasts next door to industry giants like the CEO of Fiat. This conversation covers career-defining moments, memorable guests, and why cars are more than just machines—they're connections to our history, personalities, and even families. "Some of our best episodes were just like having a coffee with a friend—it's like you forget the mic is even there," Raia reminisces fondly. Whether you're a car lover or just love a great story, James Raia and Michael's final chat offers a look back at the people, places, and stories that made "The Weekly Driver" an enduring success and where it is going from here. Michael Kahn and James Raia driving the 2023 Lucid Air Pure. Transcript Michael Kahn: All righty. Well, weekly driver podcast final episode with James Raia being taken over by myself, Michael Kahn. What are we doing here? James Raia: We're doing a final podcast of the weekly driver Bruce Aldrich and I started it more than seven years ago, and I think we're, we went past 275 episodes. We mostly did it weekly because the site's the weekly driver, and that was corresponding to the fact that I test drove cars for each week for about 20 years before you purchased the site. And Bruce and I decided to do this podcast on a whim and we just had a blast that we got to meet a lot of important people in the car world some internationally famous, some locally famous, people with used cars, people with vintage cars, people with new cars, book authors, all kinds of different people. Analysts, anybody who was marginally related to the automotive field; we interviewed a lot of people. Michael Kahn: Yeah, in listening through all of your episodes over the past seven years, you have such a diverse array of subjects and people you've talked to, friends you've made, and just the way that you ask your questions and tell people or let people tell their stories. It's a really good podcast. James Raia: Thank you. Michael Kahn: And I know that I'm taking over and of course I have my own personality and my own direction, which is fine. James Raia: Sure. Michael Kahn: But I'm excited just to leave these episodes up and let people continue to listen to them. And also they're, they're timeless. The things that you talk about aren't relevant to whether they were published last week or seven years ago, they remain very interesting and they're certainly worth revisits and I'm sure you have plenty of favorites. James Raia: Oh, absolutely. I think, before discussing some of the favorites, one of the things that made the podcast work, at least as far as I'm concerned, is that Bruce and I have been friends for a very long time. Michael Kahn: Yeah, how did you meet Bruce? James Raia: Bruce was a Triathlete, a pretty prominent local triathlete, and I worked at the Sacramento Bee years ago, and I did a story on him. Michael Kahn: Sacramento Bee, being the Sacramento based newspaper. James Raia: Yeah, back then Sacramento Bee was it was the daily newspaper in Sacramento for a long time and now it's six days a week. And it back in the day, you know 30 years ago, it had a large budget and I was interested in endurance sports, I still am. And Bruce, I'd heard about Bruce and we met, did a story on him. And, we struck up a friendship and, Bruce inherited from his father a 1959 Volkswagen bug, and I had an old Volkswagen bug.

Send us a textWhat happens when a self-proclaimed couch potato transforms into a formidable Ironman triathlete? Caroline "Ironostomy" Bramwell joins us to share her extraordinary journey of resilience and empowerment. Diagnosed with ulcerative colitis during her second pregnancy, Caroline faced a life-altering ileostomy surgery. Yet, she turned this challenge into an opportunity for change, embracing triathlons and becoming a passionate advocate for ostomy care worldwide. Her story is a testament to the idea that "the obstacle is the way," as she navigates her dual existence as a PR professional by day and a triathlete by night.Exploration of identity takes center stage as Caroline recounts her transformative path from a bullied child to a confident adult. Set against the backdrop of serene woodland clearings, these personal narratives highlight how early experiences shape us and the power of reinvention. We dive into the mental and physical preparations necessary for surgical interventions that can lead to newfound freedom, as well as the joy of surpassing previous limitations and embracing a more active lifestyle.The episode takes a global turn as Caroline discusses her advocacy work with the European and International Ostomy Associations. Her dedication to improving ostomy care standards echoes her personal motto, "Anything is possible." Listeners are invited to reflect on their own life stories through Chris's unique "5, 4, 3, 2, 1" exercise, a structured storytelling format that encourages introspection and ultimately, transformation. Join us for a fascinating exploration of personal triumph, the strength found in shared experiences, and the enduring power of storytelling.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

In this week's episode, Jim, Katie, and Elena drill into why trail running will make you faster and stronger in all endurance and fitness domains, even if trail running isn't your primary sport. We cover who should trail run, why trail running is such a secret weapon, how to get started (logistically, physically, and mentally), what data or metrics are most useful to pay attention to in trail running, how to make trail running part of your fitness routine as an urban athlete, strength training considerations, and our favorite trail running workouts, gear items, and memories. We also do a deep dive on why we (mostly) hate the new Strava AI insights and answer a listener question on how to approach racing at altitude if you live at sea level. Even if you have never set foot on a trail, this is a can't-miss episode! Check it out.  View extended show notes for this episode here.  To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

How should cyclists and triathletes "lift heavy?" In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks. From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to implement tools to help you ensure that you're hitting the weights that you need each time you hit the gym, to get the results you're after. So if you or someone you know has been "lifting heavy" in the gym, only to see lackluster results in their riding or running, this episode is a must! Join the FREE Facebook Community https://www.facebook.com/groups/strengthtrainingforcyclistsandtriathletes Coach Brodie's Book https://www.amazon.com/Strength-Training-Cycling-Performance-Ultimate-ebook/dp/B099X1DYQ7 Learn all bout Strength Training for Cycling https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Get Started with the https://www.trainingpeaks.com/my-training-plans/Stronger-After-50 --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Welcome to the Purple Patch Podcast! In this episode, we're discussing what it takes to perform at your best—not just in the moment but over the long term. Today's topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader managing high-stakes projects, reflection is a crucial component of the high-performance machine. It connects important traits such as adaptability, coachability, resilience, and the ability to prioritize what drives results. You might be working hard, but without reflection, you're not necessarily working smart or focusing your efforts where they will drive you toward your goals. IRONMAN Master Coach Matt Dixon emphasizes that reflection helps identify what works and what doesn't, ensuring continuous improvement rather than just short-term success. Dixon uses the example of Jesse Thomas, an athlete who won six consecutive Wildflower Triathlons but sometimes performed poorly despite winning. He also shares a business case where an executive's project failed, but reflection helped identify areas for improvement. Dixon concludes that reflection is crucial for adaptability, resilience, and long-term growth, urging listeners to incorporate it into their routines. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Episode Timestamps: 00:00-3:20 Episode Introduction 3:30-5:39 Reflection Framework 5:39-13:01 Jesse Thomas Story 13:01-18:29 Business Story 18:36-21:20 Poker Story 21:26-27:50 Application   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

This episode is all about how race day went down for the 2024 IRONMAN World Championship in Kailua-Kona! What a day of epic explosions from most of the favorites. Jackson had a tough day but he sure did his best to pay honor to this course. The RTS team was in support of Jackson and Team ZOOT for this journey and overall, things went incredibly well...it even rained a bit. Have a listen and enjoy the recap.

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

The Triathlete's Christmas is upon us… Who will stand on top of the podium at the Ironman World Championships? Despite being a little later in the year, it looks like it will be hot on the course. How will that play into the race? We go through some potential race strategies, talk about the favorites, and a few dark horse candidates for the podium. In the end we give our pics. Topics: 808 History Hawaii Weather The swim - can it now be lose it or win it? Will they hammer the swim? Bike power How aggressive will they be on the bike? Drop the fast runners? Who can come out in a swim pack ahead of their typical swim? Energy savings but faster in the water Mike and Robbie's podium predictions Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Blast from the past! Tune in to our convo with French Professional Triathlete and 2023 Nice Ironman World Champion, Sam Laidlow, from his first World Championships ever back in 2022 in St. George.  We knew him when... His early days and start in the sport are beyond inspiring. We also caught up with him last year after he won in Nice and will be bringing that back as well. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society's fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older. The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties. The episode concludes with a look at Scott's concept of "Wealthspan," an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations. Timestamps: (00:00) - Teaser Clip (00:29) - Introducing Scott Fulton (13:04) - Navigating Western Ideologies and Aging (21:09) - Exploring Wealthspan and Aging Perspectives (27:09) - Planning for Health and Housing (42:08) - Rediscovering Endurance Sports and Aging (48:27) - Endurance Journey and Shifting Goals (55:16) - Career Transitions and Financial Responsibility (01:01:12) - Technology, Aging, and Curiosity (01:14:49) - Preparing for Aging and Care Planning (01:22:23) - Healing Conversations and Life Values Online Platforms: Buy Tim's book- Wealthspan Website LinkedIn Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Since starting the podcast in 2017, I've been fortunate to speak with quite a few Olympic Gold medallists. It's even more fun when you have known them since before that victory and observed their progress.   Today's guest is Leeds-based triathlete, Jess Learmonth. I've known Jess for quite sometime, and I'm so pleased to be chatting with her today! About 8 or 9 years ago she started swimming with our Masters group at the Survival Saturday session. 2 hours of pain overseen by our enthusiastic coach, Alan Hutchinson. Jess went right into the top lane and then carried on. As you'll hear in the show she was getting back into the pool after a 6 year absence. She'd started to dabble in triathlon and, because of the huge engine she built as a younger swimmer, she progressed very quickly. It wasn't long before she was selected for British Triathlon funding and a pathway through to the elite squad.   Arguably the strongest swimmer in the sport, Jess often emerged first from the water, and as one of the best cyclists, she then set the tone on the bike, hammering away at the front. As you'll hear, running was a struggle for Jess. The ‘floppy ankles & feet' required to be a good swimmer definitely do not help with running. In the conversation there's a great message from Jess' run coach Malcolm Brown about the value of consistency in training. Please listen out for that one. Jess and I also chat about:   The brutality of swimming squads for young athletes and why it “drained the life" out of Jess Why triathlon swimming seems so easy in comparison Having patience and building resilience Floppy ankles and not being a natural runner The hot, surreal experience of winning gold at the Tokyo Olympics in 2021 Pregnancy, motherhood and why there are more important things in life than triathlon To find out more about Jess you can go to: Website - JessLearmonth.com Instagram - JessLearmonth   Jess recommended the book Scientific Training for Triathletes by Phil Skiba   Jess is a keen Leeds United fan and loves this podcast Square Ball: The Leeds United Podcast   **To get a free copy of my personal daily mobility routine, please click HERE** To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk. Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/