Podcasts about triathletes

Today I'm talking to Paralympic triathlete Amy Dixon.Amy is a visually impaired professional triathlete and a member of the USA Paratriathlon National Team. When Amy was in college, she was diagnosed with a rare autoimmune disease that caused her to progressively lose her vision. As circumstances have changed, Amy has always pivoted back to her passions, first as a student, then as a professional sommelier, and finally as a world-class triathlete. She is a nine-time ITU World Paratriathlon Event Medalist and competed at the Tokyo Paralympics. Amy is continuing to train for the 2024 Paris games while working to inspire the next generation of triathletes.We talk about:Being resilient and figuring things out as you go alongMultitasking and prioritizationPassing on the knowledge we learned the hard wayTo get the latest tools to help you build your own career right now, check out these other FREE resources at Madam Athlete:Negotiation: Grab your worksheet to prepare yourself for your next negotiationGoal-Setting Mini Course:  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

Lisa Roberts, former professional triathlete turned ultrarunner, is a big believer in developing a Jedi mindset, so obviously, we had to invite her onto the show. After a long and successful career in the triathlon world, including countless podiums and course records, Lisa came out of the gates blazing in 2020 when she hit the ultra running community. Between August and December of last year, Lisa set two-course records, beat most of the men, and won all three ultras that she raced. We are excited to offer you this conversation, especially because we have several Team YogiTriathlete athletes prepping for another great year of triathlon and trail racing. BJ and I love to see these two communities blending and seeing that athletes can have success in both. In this episode, we discuss: - from running to triathlon to ultrarunning - wide runway to goals - being easy and brutally honest with yourself - yin and yang/trial and error - getting better at the entire process, the results will come - navigating the voice of negative self-talk - HALT - the shift to racing professionally - overcoming not being a swimmer - no substitution for showing up every day - accepting where you are now is the road to getting better - the party of her last pro triathlon - the pull to ultra running - road pace doesn't translate to the trail - expectations going into a 100k - pounding the legs for ultras - two-a-days, three-a-days - the FORCE Namaste- Jess

With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the Run. For over ten years, Believe in the Run has provided their readers with straightforward write-ups and engaging video reviews. Their goal is to provide detailed information to guide your next gear choice by spelling out both the nerdy shoe specs, and sharing a "hands-on" experience for all the most popular shoes on the market. Listen in as Thomas and Meaghan describe the shoe review process, discuss carbon-plated shoes, advise what you should be paying attention to for your next purchase, and see what specific considerations they have for triathletes. Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionfuelandhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.

Greg asks: Sweet spot training: How much and how far out for Ironman? Hey guys! I am curious to hear Lucho talk more about sweet spot training on the bike for Ironman. I am 42 with a cycling background and have done some triathlons but starting training for my first full Ironman in 2022 and […] The post ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More first appeared on Endurance Planet.

Dr. Christina Miller worked as an emergency room physician for a decade and served as the president of the Colorado chapter of the American College of Emergency Physicians. She advocated the care of emergency patients and doctors and then was forced to turn that advocacy towards herself as she began to experience her own health concerns.  Her path to reclaiming her own health led her to change the way she practiced medicine.  Dr. Chris now focuses exclusively on nutrition and lifestyle changes as a means to treat the root cause of disease which to me means, healing.  We are so excited to be chatting with another member of the Plant-based Telehealth team of physicians and we encourage you to pay close attention as you listen because the takeaways are endless. In this episode, we discuss: - patience when moving to a plant-based diet - moving through fear - people who heal are in a good mindset - focusing on the journey - we are not victims - we are energy beings - science to support that - stress response explained - why the bathroom line is so long at races - leaky gut in endurance athletes - the downfall of eating late at night - the lowdown on intermittent fasting - why we shouldn't be eating all the time Namaste- Jess

With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part two in a three-part series covering injury prevention for various portions of your body. In part two, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's upper body! Learn to prevent and treat "swimmer's shoulder," nerve compression in the arms and hands (cyclist's palsy), neck and back pain in your aero position, and more.

Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and swimmers improve their swim technique with free content (e.g. Youtube and podcast) as well as in-person clinics and online programs.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Limiters for swim performance in age-group triathletes -What is good freestyle swimming technique in an age-group triathlon context?  -How to improve your freestyle swimming technique -Training structure, and how to train for fitness improvements -The value of video analysis and how to get the most out of it   SHOWNOTES: https://scientifictriathlon.com/tts320/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Then book a free one-on-one consultation to chat with the team and refine your even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.    ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Effortless Swimming (Brenton's business) website, Youtube, podcast and Instagram Open water swimming: training and racing tips with coach Brenton Ford | EP#18 All previous Swimming-related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes. Our guest today is Sue Reynolds. Sue is the author of “The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith”. She transformed herself from a 335-lb couch potato into a 135-lb World Championships-qualifying triathlete—all between the ages of 56 and 62!  Sue conquered fear and pride to find that the best version of herself had been there all along. Sue hopes the book and her story will inspire others to begin their own transformation journeys - whatever those journeys may be.  Sue is a passionate achiever who throws herself wholeheartedly into everything she does. As a result of her dedication and hard work on her successful nonprofit, she let her health go and used eating to aid her to stay awake and work long hours into the night. She is sharing with us more about her health and fitness story and fulfilling her secret dream of becoming a triathlete. Sue's journey from obesity to World-Class Triathlete is interesting and unique in many ways but also wonderfully inspiring and relatable for everyone.   Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life.  Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed and, if you're not subscribed, there's a chance you'll miss out. Subscribe NOW!   Links mentioned in the show:  The Empty Nest Reboot  The National Diabetes Association  Weight Watchers  Sue Reynolds' book - “The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith”  My Fitness Pal  USA Triathlon Foundation  How you can reach Sue Reynolds   Website  Instagram  Facebook       For more episodes, click here.

HIGHLIGHTSNavigating the horrors of the COVID-19 pandemicFinding purpose amidst the horrors of life From six-figure salary to homeless before 30Emotional suppression can lead to a physical manifestationDealing with imposter syndromeReflections on Michael A. Singer's The Untethered SoulBouncing back through speaking about one's truthQUOTESLois: "I started questioning everything. I questioned everything about business, I questioned everything about religion. I questioned and started searching for the first time, at age 30. And it opened me up to a whole world of spirituality."Lois: "I wanted to bring transformation to people's businesses, mental, physical, spiritual, but I was so scared of judgment. And being seen as an imposter."Lois: "To see for me wasn't about religion. It's about love, acceptance, collective consciousness, and just truly, getting rid of any kind of doctrine or dogma or rules that really came from, in my opinion, a place of power, control, and different agendas than what, say, the Buddhists taught."Lois: "I was so afraid to speak my truth, I manifested an autoimmune disease in my throat."Lois: "I lied to myself for 13 years, because I thought success was work hard, play hard, never let them see you sweat, wear the mask, all of the things. So I was essentially lying to myself."Lois: "I had more time to just unpack it and connect with myself. Not listening to the media, not listening to family, not listening to past mentors and other people who, you know, love them, but might have been manipulating me a little bit for their own personal gain." Lois: "The duality of the world is why I've had eight friends commit suicide. They didn't get to speak their truth. They were afraid because they were different. They were weird or they were lost because they didn't understand their truth."To find out more about Lois, please see the links below.Linkedin: https://www.linkedin.com/in/loiskoffi/Website: https://loiskoffi.com/Manifest and Monetize Summit: https://manifestandmonetize.com/Podcast: https://podcasts.apple.com/us/podcast/lois-koffis-healthy-n-wealthy-n-wise-podcast/id1523194158To hear more of Scott Mason and the Purpose Highway™ podcast, join our community at https://purposehighway.com/ and subscribe to get notified when new episodes go live.

What does it take to bicycle 4700 miles, with temps most often over 100 degrees and the wind against you? David Richman did just that as part of a passion project that later became his book, Cycle of Lives, where all proceeds benefit cancer-focused charities. However, David didn't wake up one day and decide to make Cycle of Lives his mission. Instead, it was years in the making, following the death of his dear sister, June, due to brain cancer. David's sister's diagnosis was the icing on the cake of what he was already struggling with in his life. One question he asked himself would set him on a path of personal transformation. Listen to David's story of transformation and what has inspired him throughout his life. Hear some of the stories that have most inspired him and some golden nuggets he's picked up along the way. Be sure to listen to this one all the way through! This episode is the perfect inspiration for the start of 2022! RESOURCES:Book | Cycle of LivesGrief Recovery CONNECT:WebsiteFacebookInstagram______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.If you are enjoying the podcast, you may also enjoy my bi-weekly newsletter, The Unleashed Letters.

Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This episode is packed with practical information to help you maximize your fitness gains, skills, and enjoyment of the sport. From race-day skills to strength training, nutrition, mental training and training quality, this episode has information for everyone! As you begin a new year, use these tips for your best season yet!

“Même si j'ai raccroché le vélo en tant qu'Élite, c'est ce qui me permet de tirer mon épingle du jeu et de gagner en Triathlon” - Pierre RuffautCette semaine, nous partons à la rencontre de Pierre Ruffaut.Sportif depuis toujours, il décide de s'associer avec son frère pour monter une structure de coaching et d'évènementiel.En plus d'accompagner des athlètes et de proposer des stages d'entrainement au soleil, ils décident de se diversifier en co-créant un café vélo.Découvrez le site de notre invité et son compte Instagram.Bonne écoute !

On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this […] The post Sock Doc 15: Your Immune System, Part 2 – The Exercise ‘Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More first appeared on Endurance Planet.

In honour of Flora Duffy's recent XTERRA World Championships win, we are resurfacing this interview we did with her last year

For the past two years, Greg has chatted with the world's greatest athletes and high performers, to find out how they got to the top of the world, and how they are able to sustain it.   Over the next 4 weeks ... having searched through the archives, we've found some exceptional episodes that we are wrapping up in a bow and "re-gifting" to you. First up is Craig Alexander.   Craig Alexander is one of the greatest and most recognizable endurance athletes on the planet. He has 5 World Championship titles which include 3 Kona Ironman World Championships and 2 Ironman 70.3 World Championships. At 46, he continues to defy age and race with tremendous success as a professional Triathlete. A wealth of knowledge and experience.

As we look ahead to 2022, we want to arm our athletes with the proper tools to succeed and reach their goals. January will be a dedicated swim month for the Working Triathlete communication with an emphasis on improving swim technique and frequency. Coach Conrad and Coach Derek will also be providing additional content for the group including tips, video analysis and more! If you are interested in joining the community, check out www.workingtriathlete.com. Be sure to leave a review on your favorite podcast platform to help us reach more athletes. Contact Derek: Derek@workingtriathlete.com Contact Conrad: Conrad@workingtirathlete.com

In today's adventure, we speak with Mohamed Lahna, a ParaTriathlon Athlete and Paracyclist. He has competed for Team Morocco and Team USA at the Paralympics. Lahna won bronze in the 2016 Rio Games in ParaTriathlon. He also is a Ironman Kona and Norsemen Xtreme Triathlon Finisher. We take a look into how triathlons became apart of his life and taken him all over the world as well as all the success's he's achieved. --- Support this podcast: https://anchor.fm/adventureswithaggie/support

Aloha and welcome to another episode of Triathlon-Podcast. My name is Marco Sommer and today I have a mega interesting podcast episode for you with french professional triathlete and winner of this year's Ironman 70.3 Aix en Provence Arthur Horseau Within the next almost 2 hours you will learn more about Arthur, when and how he got into triathlon, about his life as a professional triathlete, how he handled the previous season 2020 when the pandemic kicked in, his year 2021 and his victory in Aix en Provence, about the French triathlon system and many other topics. So, I wish you a lot of fun with the podcast interview together with Arthur Horseau. Shownotes: Arthur Horseau in Instagram => https://www.instagram.com/arthur.horseau/ Arthur Horseau in Facebook => https://de-de.facebook.com/arthurhorseautriathlon My name is Marco Sommer and I hope that you enjoyed listening to this interview with Arthur Horseau. Also I would be mega happy if you tune into the next upcoming English episode of Triathlon-Podcast which I am offering, so you better follow Triathlon-Podcast in Apple Podcast, Spotify, Google Podcast and others not to miss any future English podcast episodes. Thank you very much for tuning in today and have a great time. Folge direkt herunterladen

"It's not just about the training, it's about really rediscovering who I am, who my family is. It's awesome,” says noted outdoorsman and professional fisherman Conway Bowman in a wide-ranging conversation with Coach Morgon Latimore, an IRONMAN coach, US Marine, and triathlete who brings his unique perspective and energy to the Beyond Podcast series. Conway and Coach Morgon dive into Conway's triathlon training, the importance of family, and lessons learned from his father.

You want to hit the next level, but what should you put more work into, swim, bike, or run? Today we look at ways to figure out where you should invest your time to reach the most potential. It's not always obvious and we tell you why. We look at time invested vs. improvement. How fatigue plays in. And why your race strategy could be tapping your run reservoir. Training 3 sports as one is complex, but we will help you find your weaknesses to overcome them to train and race with more purpose.  Topics: 5 Golden Rings Planning Ahead for training and racing Hitting the Next Level Training for 3 sports vs. 1.  Vying for the podium? Limiting effects from swimming and cycling The puzzle of all three sports Dedicating time proportionately What do you consider your weakness? Time invested vs. improvement Fatigue masks fitness Can't win in the swim but you can lose Don't swim so hard that you can't use your weapons  Triathlon is a run race after a hard swim and long bike Saving energy for your run reservoir  Starting your run on the defensive Triathletes like the complexity of this sport Overcoming weaknesses to get better ---------- *** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out! Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Many triathletes say that they've "learned a lot" while training for an IRONMAN. But what exactly did they learn? On today's episode, host Andrew Harley interviews two athletes who belong to the IRONMAN class of 2021. Why did they choose to race the 140.6 distance, and how did they choose which event they wanted to complete? What did the physical and mental preparations teach them? Is there anything they would have done differently? What wisdom would they pass along for others considering the full distance? What lessons from IRONMAN can be applied to other areas of your life? Don't miss the reflections from two first-time finishers!

December 18, 2021 edition of “In Perspective” Share this page: The post In Perspective, 236, With Dave Wilkinson, Triathlete, Runner, Skier, and Techno Geek appeared first on Branco Events.

In this episode of Fitter & Faster, strength and conditioning coach Nate Helming joins host Emma-Kate Lidbury to talk through all aspects of strength training. We kick off by talking about why strength training is important for triathletes and what it should look like. Helming gives us plenty of examples of movements and exercises he likes to see endurance athletes master, regardless of their experience, ability, or aspirations. We talk about the role that strength, conditioning, and mobility work can (and should) play in injury prevention—and how improving efficiency of movement is the triathlete's holy grail. We reference this article when we talk about how minimizing risk in the weight room can actually create greater risk of injury (Helming is a big advocate of using free weights versus machines in order to make exercises more functional). We also discuss the hormonal response to heavy lifting—and how this can be of huge benefit to the endurance athlete. RELATED: The Right Way to Find and Use Your Maximum Lifting Weight Helming underscores the importance of regular mobility work that doesn't need to be complicated or lengthy—mini-sessions of 15 minutes or less a day are perfect, he says—and these help us get to know our bodies better and identify potential injury sites when training volume ramps up. You can check out the exercise he mentions, the couch stretch, in his video demo here. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. We talk through the myriad of gear and equipment options out there when it comes to doing strength work at home. We kick off by discussing the TRX—and, as promised in the show, you can find a few different TRX workouts here. We reference the "I, Y, T" exercise, a video demo of which you can find here. Foster also references one of his go-to at-home strength routines using the EmPack OG. He said: "It's a 30-minute routine, you can't put the pack down during that time—if you do, you stop the timer and you owe 30 burpees." The routine involves 30 seconds of each of these movements (beginners use 25lbs, intermediate 35lbs, advanced 45lbs+): Curls Front squats Overhead walk Overhead press Right side oblique dips Left side oblique dips Bent row Front lunges    RELATED: Strength Training for Triathletes

In this episode of Fitter & Faster, strength and conditioning coach Nate Helming joins host Emma-Kate Lidbury to talk through all aspects of strength training. We kick off by talking about why strength training is important for triathletes and what it should look like. Helming gives us plenty of examples of movements and exercises he likes to see endurance athletes master, regardless of their experience, ability, or aspirations. We talk about the role that strength, conditioning, and mobility work can (and should) play in injury prevention—and how improving efficiency of movement is the triathlete's holy grail. We reference this article when we talk about how minimizing risk in the weight room can actually create greater risk of injury (Helming is a big advocate of using free weights versus machines in order to make exercises more functional). We also discuss the hormonal response to heavy lifting—and how this can be of huge benefit to the endurance athlete. RELATED: The Right Way to Find and Use Your Maximum Lifting Weight Helming underscores the importance of regular mobility work that doesn't need to be complicated or lengthy—mini-sessions of 15 minutes or less a day are perfect, he says—and these help us get to know our bodies better and identify potential injury sites when training volume ramps up. You can check out the exercise he mentions, the couch stretch, in his video demo here. And, of course, it wouldn't be Fitter & Faster without our Gear Up section with resident gear guru and Triathlete executive editor Chris Foster. We talk through the myriad of gear and equipment options out there when it comes to doing strength work at home. We kick off by discussing the TRX—and, as promised in the show, you can find a few different TRX workouts here. We reference the "I, Y, T" exercise, a video demo of which you can find here. Foster also references one of his go-to at-home strength routines using the EmPack OG. He said: "It's a 30-minute routine, you can't put the pack down during that time—if you do, you stop the timer and you owe 30 burpees." The routine involves 30 seconds of each of these movements (beginners use 25lbs, intermediate 35lbs, advanced 45lbs+): Curls Front squats Overhead walk Overhead press Right side oblique dips Left side oblique dips Bent row Front lunges    RELATED: Strength Training for Triathletes

On this episode of Ask the Coaches with Tawnee and Lucho: Intro Lucho updates us on Ironman St. George training and making the effort to get out the pool, making it a multi-tasking outing. Tawnee and Lucho give some quick followup thoughts from the last show, ATC 334, on transitioning from endurance to a heavier […] The post ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman – Mindset and Training Style Adjustments, and More Fun! first appeared on Endurance Planet.

“I hit a severe low. I went through a bout of depression, actually. I felt lost, in some ways. I had this dream and this goal, and I was so focused, and then I achieved it…and then it was like I didn't have anything.” Earlier this year, Sika Henry made history, becoming the first African American woman to become a professional triathlete. She's an Ironman, an ultramarathoner (she just completed the JFK 50 Mile last month), and a Hoka-sponsored athlete. But the road to trailblazing status hasn't been without its challenges. In 2019, Sika was competing at an Ironman 70.3 event in Texas when she crashed her bike and had to be rushed to the hospital. On this episode, she recalls that day, and talks about the road to getting back on the bike, and back to herself. She talks about earning her triathlon pro card this year, and about dealing with a bout of depression afterward. Plus, all about the breakup that inspired her to get her start in triathlon (relatable!), what it was like completing the JFK 50 Mile, and why representation is so important to her. (For more from Sika, check out her recent profile in the New York Times.) SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: On working full-time and being a professional triathlete (2:15) Why Sika wanted to run the JFK 50 (5:25) Sika's JFK 50 race plan (11:45) Sika's JFK 50 recap (16:00) How the ultra community compares to the triathlon community, in Sika's experience (22:00) Sika's highlight reel (27:00) All about Sika's family and childhood (30:15) How Sika got into triathlon (39:35) Sika's bike accident in 2019 (41:30) All about Sika's first Ironman at World Championships in Kona (46:50) On becoming the first African American woman to earn her triathlon pro card (50:00) Sika talks about making her pro debut (56:15) What Sika wants to do next (1:00:25) Follow Sika: Instagram @sikahenry Twitter @sika_henry Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

ABOUT THIS EPISODE Lee Pritts is the assistant coach at Arizona State. Lee has been coaching D1 wrestling for over 19 years. As a wrestler, Lee was an All American for Eastern Michigan in 1996. Really enjoyed this one folks, hope you do as well. Photo: Tony Rotundo / Wrestlers are Warriors * PRESENTED BY SPARTAN COMBAT This episode is presented by Spartan Combat. The Spartan Combat Nationals are returning this April (4/8-4/10) to Jacksonville, Florida. Wrestle Beach, Freestyle, Greco and Folkstyle and compete for one of the coolest trophies in wrestling. Register now. * FANS If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! * TEXT THE SHOW –Keyword: Wrestle –Number: 224-54 * FOLLOW the PODCAST Twitter: @Ryan_N_Warner Instagram: Wrestling Changed My Life Facebook: Wrestling Changed My Life Website: wrestlingchangedmylife.com Shop merchandise at our Online Store: Store.WrestlingChangedMyLife.com *** ABOUT Presented by Spartan Combat, the Wrestling Changed My Life Podcast features long-form interviews with amateur wrestlers - past and current - MMA fighters and titans of industry. New episodes are released every Monday and Wednesday, where host Ryan Warner talks college wrestling, Olympic wrestling and more with some of the biggest names in the sport. Wrestling Changed My Life also produces original audio documentaries including Slaying Saitiev, The Smiths and Gable the GOAT.

Triathletes are often referred to as "endurance athletes." But is it endurance that we build during training? Or is it stamina? The terms stamina and endurance have been commonly, but mistakenly, used interchangeably. Join coaches John Mayfield and Jeff Raines as they explain the difference between stamina and endurance. Jeff and John also discuss how to build stamina, how to build endurance, and what is most appropriate for you given your background and upcoming race distance. Enter your next race build with confidence and a better understanding of the physiological adaptations that come from endurance or stamina building. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.  Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.  This week Greg chats with CEO of the PTO … Sam Renouf. Sam is a former elite triathlete from Great Britain, and he also served as a commentator for the 2012 Olympic Games in London. His vision and passion for what the sport of Triathlon can be is contagious.

Most endurance athletes have heard the terms VO2 and VO2MAX, but what do they really mean? In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin breathe some life into this sometimes confusing topic. What's the difference between the two terms? How do you calculate and improve your VO2MAX? Do triathletes and time trialists need to do VO2 workouts? What happened to Neal's hair?Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-episode-up-it-takes-vo2-to-tango-demystifying-vo2-and-vo2max/14906

It's our last episode of 2021 and it's a quick, fun show on all things best of the year: best athlete, race, performance—and our predictions for next year. Plus, we recap the last big race weekend of the year, from the crashes to the prize money. Check out the full Triathlete Best of 2021 Awards. We'll be back in January, so in the mean time we hope you'll enjoy the special podcasts we'll have for you over the holidays. Stay tuned next week.

It's our last episode of 2021 and it's a quick, fun show on all things best of the year: best athlete, race, performance—and our predictions for next year. Plus, we recap the last big race weekend of the year, from the crashes to the prize money. Check out the full Triathlete Best of 2021 Awards. We'll be back in January, so in the mean time we hope you'll enjoy the special podcasts we'll have for you over the holidays. Stay tuned next week.

In this episode, Coach Shangrila Rendon asks how Javey from Texas who works in healthcare, does property management on the side and is very active in the community, how he was able to: - Complete his first double marathon (52.4 miles) while raising funds for kids with disabilities and special needs when he turned 52. He raised at least $10k for Texas Lions Camp - Overcame his trauma and fear of drowning and open water swimming - Recently beat his personal record and completed 2 days of back-to-back cycling in the mountains (Day 1: 75 miles w/ 4k ft elevation gain averaging 175 W. Day 2: 6 miles w/ 1500 ft elevation gain @ 235 W). - Come from not knowing proper swim technique, dependent on the snorkel, swimming at 2:30 min/100 yards and now averaging 1:50 min/100 yards. - Complete 12 half marathon in 12 days with average time of 2:16:51 while staying injury free - Win and place top of his age group in triathlon - Continues to beat his personal records in swimming, cycling and running   During the show, we will talk about: - How to face and overcome your fears so you are not afraid of anything - Time management and how to handle more and bigger goals even when your schedule is already full - How to learn a new sport and maintain a manageable level of stress - What to do to not get sick and injured while increasing your training volume

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.  Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.  This week's episode continues the discussion with 70.3 World Triathlon Champion, Lucy Charles-Barclay. Lucy is the current number 1 ranked Triathlete in the world, and the 2021 Ironman 70.3 World Champion. Lucy is consistently on the podium in any race, any distance and format. Winning ironman's and 70.3 Ironman's all around the world, and finishing 2nd three times at the Ironman Kona World championships. Go to AnyQuestion.com/Lucy to ask Lucy follow-up questions and hear other answers from Lucy, and all the other Experts on the platform.

Olav Aleksander Bu, has been working extremely close with Kristian Blummenfelt over the last 5 years post the Rio 2016 Olympic Games and despite his hectic schedule, made time to share the many learnings he had from his career to date around Triathlon Science. There is so much information in this episode, it's little wonder that Norway are leading the world of Triathlon across all distances from sprint events through to standard distance events 70.3's and now into the Ironman domain. You'll be astonished at just how fast Olav Aleksander Bu believes Kristian Blummenfelt can go and you'll have your mind expanded around what is possible when it comes to the science and application of that science into training, development and performance of athletes. Show Sponsor: POLAR Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

  On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 1 of […] The post Sock Doc 14: Your Immune System, Part 1 – What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More first appeared on Endurance Planet.

Tommy Zaferes may be best know as the husband of world champion Katie Zaferes—but he was also a world-class athlete in his own right, transitioned to be a well-respected triathlon photographer, and has now started a new role at USA Triathlon's Talent ID Coordinator. He talks to us about what he's learned in all of those roles and how it's shaped what he hopes to do next. Plus, even though he's (quasi-)retired, he keeps fit with bizarre challenges so he can be the perfect training partner for Katie. And, what he would change now that he's in a role to do some changing.

Tommy Zaferes may be best know as the husband of world champion Katie Zaferes—but he was also a world-class athlete in his own right, transitioned to be a well-respected triathlon photographer, and has now started a new role at USA Triathlon's Talent ID Coordinator. He talks to us about what he's learned in all of those roles and how it's shaped what he hopes to do next. Plus, even though he's (quasi-)retired, he keeps fit with bizarre challenges so he can be the perfect training partner for Katie. And, what he would change now that he's in a role to do some changing.

Have you had a transformation? Oftentimes we change things, but it is a rarity to have a lasting change, a true transformation. Like the caterpillar to the butterfly, it never goes back to a caterpillar, that is what I want to help each of you do. On the podcast this week, I share the process to get lasting change. Here are the three steps we discuss:1- curiosity to clarity2- edit to edify3- maintainI not only help moms get to the finish line or lose weight, I help them discover their best and healthiest self in the process. They change their lifestyle, but more importantly they change who they have become. For more information go to kamibanks.com or @kamibankscoaching on instagram.

How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.

Welcome to The Greg Bennett show, an AnyQuestion podcast hosted by Former Professional Olympic and World Champion Athlete Greg Bennett.  Greg chats with the world's greatest athletes and high performers to find out how they got to the top of the world and how they are able to sustain it.  This week's episode is epic! Not only do we celebrate the 100th episode of The Greg Bennett Show, but Greg also interviews 70.3 World Triathlon Champion, Lucy Charles-Barclay. She is the current number 1 ranked Triathlete in the world, and the 2021 Ironman 70.3 World Champion. Lucy is consistently on the podium in any race, any distance and format. Winning ironman's and 70.3 Ironman's all around the world, and finishing 2nd three times at the Ironman Kona World championships. Lucy's competitors know that when she's on the start line it's going to be flat out from the gun.  In her pursuit for greatness, she also remains down to earth, close to her family and friends … and always has a smile for the cameras. Go to AnyQuestion.com/Lucy to ask Lucy follow-up questions and hear other answers from Lucy and all the other Experts on the platform.

Ironman Triathlete and CEO of Adapt Media Agency, Derek Peterson, on Embracing Change This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.* URL: https://brain.fm/innovativemindset If you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset As the founder of Adapt You & Adapt Media, Derek Peterson is committed to helping people & businesses do one thing – CHANGE.​ At age 13, Derek's journey as an entrepreneur began with the neighborhood phone directory and cold calling 120+ homes to pitch his lawn care services, with equipment he didn't yet own!   After graduating with a degree in Marketing, Derek headed into “big corporate” and worked at ADP, Covidien and Allergan From 2012-Present Derek founded and ran 3 highly successful organizations.  Through both personal & professional journeys, Derek has become fascinated & committed to helping people/businesses execute the change needed to grow and thrive. Through this passion, Adapt You & Adapt Media were born. ​ With the top-ranked “Adapt You” Podcast & focus on impacting others, Derek helps his personal coaching clients tap into who they are, what they want & who they wish to become.​ Connect with Derek www.adaptmediaagency.com * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I'll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I'll never recommend a product or service I don't absolutely love! ** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Episode 248 - Rob Hutchings, Triathlete-Marathon Swimmer-Author“In life, you don't have control. You have influence…”“Standing there at the waters edge…waiting for the gun to go off…my life can go in one or two directions…this is what shaped my adult life.” - Rob Hutchings In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine are headed to New Zealand! Get ready for an amazing conversation with an accomplished triathlete, marathon swimmer and author, Rob Hutchinson! After growing up in Newfoundland with an alcoholic father, Rob discusses how swimming and triathlon shaped his adult life and enabled him to live the life he deserved. Listen up as Rob describes his passion for marathon swimming and why he just can't get enough of planning and executing some of the most challenging swim adventures in the world. You will not believe some of the feats Rob has completed! From swimming the length of New Zealand's longest river, which happens to be 210 miles, to swimming 9 ½ hours straight in Lake Tekapo, Rob is just getting started. He also shares some unexpected swim stories, like when he lost a fight to a sea turtle, as detailed in his recent book, The Downriver Nomad: A Triathlete's Adventures and Adversities into the Rapids. If you are ready to be inspired, or if you are ready to be amazed by the ability of the human body and mind, you will love this episode! …. And be sure to order his book!  Stay Fit! Stay Crazie!Christine and Brianwww.twofitcrazies.comtfcpro@twofitcrazies.com Facebook: Rob HutchingsInstagram: @robhutchingsBook: The Downriver Nomad: A Triathlete's Adventures and Adversities into the RapidsLinkedIn: Rob Hutchings#podcast #fitcrazie #Triathlete #ultraendurance #chiropractor #NewZealand #kiwi #Marathon #swim #marathonswimming #cycle #Newfoundland #Canada #author #PatheticTriathlete #downrivernomad #ultraman #garthbrooks #LakeWanaka #lakePukaki #LakeTekapo #CluthaRiver #roka #wetsuits #synergy #billabong #nike #oneil  

This week on the Triathlete Hour we have another Xterra legend in advance of Xterra Worlds next weekend. Lesley Paterson, the Scottish Rocket, joins us from Scotland to talk about never getting fast enough at swimming, quitting tri out of frustration, and then coming back to Xterra because of the love of adventure and nature. How does that all works with a movie industry career? And she shares the lessons she learned when writing her book, The Brave Athlete. And first Sid Talks tackles the question of Ironman world records after the exciting performances this week and when should a swim be canceled or a race changed for safety. Don't forget to check out our Outside+ holiday membership deals at triathlete.com/outsideplus right now.

Enjoy this special mini-series in partnership with active recovery shoe brand, OOFOS.  In three inspiring and unique conversations, we will be highlighting OOFOS brand ambassadors from the worlds of dance, triathlon and wellness. Today I sync up with globally renowned, American Professional Triathlete, the incredible Matt Russell.  Matt got his start in professional triathlon back in 2011 but in 2017 at the Ironman World Championship in Kona, Matt had a life changing accident that altered the course of his life forever, when he was hit by a van while racing at 35mph on the bike course.  After surviving this devastating accident, Matt was undeterred from racing, he went back the following year to compete in Ironman World Championships coming in 6th place, and he continues to compete today.  This conversation is all about overcoming obstacles, having faith, believing, and having positive attitude in the face of adversity.  We also talk triathlon, health, nutrition, diet and mediation and how OOFOS Footwear has played a huge role in Matt's journey back to racing, training, and everyday movement. OOFOS is the global leader in recovery footwear, founded by a team of industry veterans looking to help runners and fitness enthusiasts recover better from their workouts. Made with revolutionary OOfoam™ technology, OOFOS are designed to absorb 37% more impact than traditional footwear, so your body doesn't have to - helping you recover and recharge between sessions. From professional athletes to casual walkers, OOFOS footwear will make your hard-working feet and body feel better – all you have to do is feel the OO.  Now, back to our guest, Matt Russell. On this episode, Matt shares the terrifying details of his 2017 accident, he talks about his recent health issues and recurring seizures, and his new diet helping him to prevent them. We do a deep dive into racing and training, long and short term goal setting, and disconnecting from data. Plus, Matt talks about the importance of family, his new nutrition focus, and embarking upon a functional medicine approach to health. We talk about the importance of rest and recovery. Matt offers insight into his favorite tools and routines including his OOFOS for all occasions! CONNECT OOFOS on Instagram, Facebook, YouTube Matt Russell on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

  Richard L. asks: How many times per week should I incorporate strides into the end of my MAF runs? From a neurotyping perspective, I’ve loved MAF and not loved speed work.  However recently I’ve discovered that when I’m fully warmed up (40-60 minutes of MAF), I crave strides.  The other day I was listening […] The post ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More first appeared on Endurance Planet.

In this episode: Iron deficiency is a common concern amongst athletes but is it a commonly occurring problem in this group? I review iron metabolism, dietary sources and the evidence on how frequently iron deficiency is found in the athlete population. I also look at what is known about iron deficiency and athletic performance as well as whether or not there is any benefit to iron supplementation. Plus, an interview with former Olympic cross country skier Kris Freeman. Kris had tremendous success in a sport that is generally dominated by Europeans and he did it while being diagnosed and learning to manage type 1 diabetes. After his skiing career, Kris has turned to triathlon where he continues to have great success and is at the forefront of understanding his disease and how to manage it. Segments: [6:11]- Iron deficiency in athletes [26:35]- Interview with Kris Freeman Links Mark Allen YouTube https://youtu.be/46p_KrnzSck (video) Kris on https://www.facebook.com/krisfreebird (FaceBook) Support this podcast

Matt LeGrand: Accomplished runner, Coder, Triathlete, YouTuber, Podcaster, Husband, Dad, Coach, and so much more... Enjoy this interview with Matt!

Skye Moench is a Professional Triathlete and multiple IRONMAN  & 70.3 Champion. She finished second this weekend in Ironman Florida, and won IRONMAN Chattanooga in September 2021. During our convo, Skye shares how she got into triathlon, when she went pro, and what she was doing in her career prior to racing. We caught up back in mid-September, following her championship at IRONMAN Chattanooga, Skye shares insight on this incredible course and why she loves the Ironman distance.  We also talk about how important it is to have a strong mental game out on the race course, not just physical, and how she keeps her mental fitness strong.  We also talk health and fueling and her partnership with Supersapiens, as well as other great gear she loves. Skye also shares her top recovery go-to's and what she loves to do, when she's not racing. This convo is fun and fast, so hang on! Get ready to be inspired. CONNECT Skye Moench on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations

  More on Cold Thermogenesis (CT) Male and female differences We did a deep dive on CT in HPN 29 with caution against those who may want to steer clear of CT. This episode we mention of more research on male vs. female differences: One study on gender-specific cold responses found crucial differences between male and […] The post HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More! first appeared on Endurance Planet.