Podcasts about sabastian

¿Es posible correr un maratón en menos de 2 horas bebiendo solo agua? El reciente récord de Sebastian Sawe (1:59:30) ha reabierto un debate intenso en la comunidad de resistencia. Mientras algunos citan a Tim Noakes defendiendo la hidratación simple, la realidad fisiológica detrás del rendimiento de élite nos habla de una estrategia de carbohidratos masiva: hasta 115g por hora. En este video, analizamos la ciencia de la nutrición de precisión. Te explico por qué el ratio 1:0.8 (glucosa:fructosa) es la clave para desbloquear los transportadores SGLT1 y GLUT5, evitando problemas digestivos. Además, hablamos de cómo "entrenar el intestino" y por qué la fructosa no es el "demonio" cuando se trata de rendimiento deportivo de alta intensidad. DESCUENTO ESPECIAL: Optimiza tu suplementación con BeLevels. Usa el código PROFECLAUDIO para un descuento en su web LINK: https://belevels.com/collections/todo... _________________________________ Suscríbete para más fisiología aplicada al rendimiento y la salud: / @profeclaudionieto Sígueme en Instagram: / profeclaudionieto Web oficial: https://www.profeclaudionieto.com/ #fisiología #fisiologíadeportiva #nutricióndeportiva #rendimientodeportivo #saludmetabólica #suplementosdeportivos #entrenamiento #profeclaudionieto 0:00 El hito de Sebastian Sawe: 1:59:30 1:15 ¿Solo agua? El debate de Tim Noakes 3:10 La realidad de la élite: 115g de Carbohidratos/hora 5:20 Fisiología de los geles: Ratio 1:0.8 (Glucosa y Fructosa) 7:45 Transportadores SGLT1 y GLUT5 explicados 9:30 ¿Es mala la fructosa en el deporte? 11:15 Cómo entrenar tu sistema digestivo 13:40 Conclusión: Ciencia vs. Mitos en el Maratón

Le kenyan Sabastian Sawe a battu le record du monde de marathon. C'est le premier à passer sous la barre mythique des 2 heures en compétition officielle. Une prouesse physique, technologique mais aussi nutritionnelle. Car si l'athlète dit avoir pris un petit-déjeuner composé de deux tranches de pain, du miel et du thé il avait aussi un plan nutrition calculé longtemps à l'avance. Toutefois ce plan n'est pas secret et peut aussi être appliqué par chacun d'entre-nous puisque tous les produits sont disponibles à l'achat. Alors quelle a été son alimentation et est-ce que c'est vraiment applicable par nous ? Et finalement comment pouvons nous nous inspirer de lui ?Liens complémentairesTous les liens complémentaires et anciens épisodes : https://sn.soulier.xyz/181Gratuit : Le kit Reboot pour retrouver la forme et l'énergie : https://sn.soulier.xyz/kitLe Protocole Perte de Gras : https://go.soulier.xyz/protocolesnLa Stratégie FlowFit pour bouger et plus et prendre du muscle (tarif de lancement spécial) : https://go.soulier.xyz/flowfitsnRejoindre le Hamsters Running Club : https://sn.soulier.xyz/hrcCe record du monde sur le Marathon de Londres a été analysé et décortiqué. On a parlé des chaussures adidas Adios Pro Evo 3 ultra-légères à 500 euros. On a été surpris par sa montre Garmin d'entrée de gamme. On a été rassuré par ses 25 contrôles anti-dopage volontaires alors que le Kenya est le pays le plus sanctionné depuis 2017. On a aussi parlé de son kilométrage incroyable de plus de 200 kilomètres par semaine avec une pointe hebdomadaire à 241 selon son entraineur. Et on connait aussi son plan de nutrition avant et pendant la course. Sauwe l'a dit après la course : « Pour bien courir, il faut fournir beaucoup d'énergie à son corps, et cela passe par une bonne alimentation pendant l'épreuve et de bonnes boissons de récupération.» Mais alors qu'a-t-il mangé ?Dans cet épisodece qu'il a a mangé le vendredi et samedi pour assurer une bonne charge glucidiquepourquoi son petit-déjeuner surprenant est anecdotique au niveau des apportscomment il a maintenu son glycogène au plus haut jusqu'à 5 minutes avant la coursepourquoi il a pris du bicarbonate de sodium très tôt le matin avant la course et quel est l'intérêt de le prendre si tôtson plan précis en alimentation et hydratation tout au long de la coursele petit changement qu'il fait à partir de la mi-coursele gel à la caféine à la mi-course peut-il expliquer son negative split et son finish incroyablela quantité de glucides consommée à l'heurece qu'il a bu précisément pendant la coursel'importance du gut trainingcomment il s'est préparé sur le plan de la nutrition pour mettre au point cette stratégie et la supporterce que l'on peut en retenir et appliquer pour nousles limites pour nouscombien ça vous coûte d'appliquer le même protocole de nutritionla particularité nutritionnelle de Kejelcha qui a aussi couru le marathon en moins de 2 heuresNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Only one place to start, on Sunday, Sebastian Sawe produced a performance that will be talked about until the end of time, becoming the first man to ever run a sub-2 hour Marathon in a competitive race. We have reaction and analysis from an historic day in London. On this episode of Marathon Talk: 00:00 - Intro 00:49 - We discuss the historic performance from Sabastian Sawe at the 2026 TCS London Marathon 29:13- Danny Coyle, COO at Abbott World Marathon Majors joins us to give his sights into the day from the grandstand.  39:09 - Sean Ingle offers his thoughts on what Sawe's performance means for the wider sport of marathon running. 59:46 - We have a quick look back at the 2026 Boston Marathon Links & References: Abbott World Marathon Majors Website | Facebook | Instagram | TikTok Marathon Talk Facebook | Instagram | TikTok Martin Yelling | Instagram Deena Kastor | Instagram Sean Ingle | Instagram

We welcome back Sabastian Niles, President and Chief Legal Officer at Salesforce, to discuss his recent "Open Letter to Law Firms." As the legal industry hits a critical inflection point, Sabastian argues that the era of "AI theater" and small-scale pilots is over. The conversation dives deep into the Innovator's Dilemma facing law firms, the shift toward agentic AI, and how firms must reimagine their business models to remain competitive. Sabastian highlights that legal professionals are uniquely positioned to lead the charge in trusted AI transformation, provided they embrace transparency, data integration, and shared efficiency gains with their clients. Specifically,  he offers four systems law firms and other service providers must establish if they want to succeed in the AI era:  System of Engagement: A unified digital interface that replaces fragmented tools with seamless, real-time collaboration between firms and clients. System of Agency: An ethically governed AI framework that scales firm capacity and reimagines service delivery while maintaining strict human oversight and compliance. System of Work: A trusted, enterprise-grade platform that integrates daily professional applications into a cohesive, high-performance workflow. System of Context: A secure "single source of truth" for client data that ensures strategic counsel is grounded in history while protecting attorney-client privilege. Other Things We Talk About in this Episode The End of the Pilot Era: Moving beyond experimentation to integrated, unified AI platforms is no longer optional—it is a prerequisite for competitiveness. The Relationship Challenge: AI should be used to break down internal silos, allowing firms to bring their "tribal knowledge" and collective intelligence to every client engagement. System of Agency: A shift from manual workflows to "agentic" systems where AI agents handle triage, research, and routine queries (e.g., Salesforce's Outside Counsel Support Agent). Value-Based Evolution: Law firms must navigate the friction between the billable hour and AI-driven efficiency by focusing on superior outcomes and shared savings. Trust as Propulsion: In legal services, trust isn't just a guardrail; it's a growth lever. Mastering "Trusted Agentics" ensures human-aligned AI that respects privilege and confidentiality.

AP correspondent Karen Chammas reports on the hero's welcome that London marathon winner and record breaker Sebastian Sawe received in his home nation of Kenya.

Artificial intelligence is transforming the practice of law in countless ways, as I've explored in this podcast and newsletter. Thus far, I've focused mainly on AI's implications for lawyers and law firms. But how is AI affecting clients, what they expect from their firms, and the attorney-client relationship?Sabastian Niles, the president and chief legal officer of Salesforce, tackled these topics in an open letter he published last month, “How Law Firms Can Lead the Agentic AI Era—And What Clients Now Expect.” After reading his letter, I thought he'd be the perfect guest to help me explore these critical subjects.We began our conversation by covering Sabastian's path from mock trial champion to Wachtell Lipton M&A partner to CLO of one of the world's leading technology companies. We then turned to AI in legal—discussing what “agentic AI” actually means, how Salesforce evaluates outside counsel on AI adoption, and why Sabastian believes that trust and innovation, far from being in tension, go hand in hand.Thanks to Sabastian for speaking with me—and for his invaluable insights into the future of law and the legal profession in the age of agentic AI.Show Notes:* Sabastian Niles bio, Salesforce* How Law Firms Can Lead the Agentic AI Era—And What Clients Now Expect, by Sabastian Niles for SalesforcePrefer reading to listening? For paid subscribers, a transcript of the entire episode appears below.Sponsored by:NexFirm helps Biglaw attorneys become founding partners. To learn more about how NexFirm can help you launch your firm, call 212-292-1000 or email careerdevelopment@nexfirm.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidlat.substack.com/subscribe

I det här avsnittet analyserar vi Sebastian Sawes historiska prestation där han springer maraton under två timmar i tävlingssammanhang. Vi bryter ner vad som faktiskt krävs för att nå den nivån – från löpekonomi och VO2 max till extremt hög nyttjandegrad över två timmar. En stor del av diskussionen handlar om superskor och hur små procentuella förbättringar kan kapa minuter på maratontider. Vi går även igenom energiplanen med över 100 gram kolhydrater per timme och varför detta blivit avgörande för modern prestation. Dessutom diskuteras genetik, träningsvolym och uppväxtens betydelse för världseliten. Avsnittet avslutas med en diskussion om framtiden – nu när tvåtimmarsgränsen är bruten på riktigt. Ett nördigt och fascinerande avsnitt om hur marginaler, teknik och fysiologi tillsammans flyttar gränserna för mänsklig prestation.       Tidsschema:   00:00 Intro & maratonhelgen 03:00 Sub 2 i tävling – historiskt genombrott 05:30 Vem är Sebastian Sawe? 09:30 Bakgrund: träning, genetik & utveckling 14:30 Volymträning & karriärutveckling 16:00 Superskor & teknikutveckling 21:00 Loppanalys & pacing (negativ split) 24:20 Energiintag: 115 g kolhydrater/h 29:00 Vad avgör prestation på denna nivå? 33:30 Framtiden: fler under 2 timmar? 36:30 Praktisk fart-insikt (2:50/km) 39:00 Avslutning       Mer poddar och artiklar hittar du på Prestera Mera Har du frågor till podden? ställ din fråga på vårt instagramkonto: @presteramerabyumara   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Sabastian Sawe has become the first runner to break the two-hour marathon barrier, headlining a record-breaking day in London.

TUTAMÉIA comenta conquista histórica no atletismo: pela primeira vez uma maratona oficial é completada em menos de duas horas. A prova de Londres, realizada em 26 de abril de 2026, foi vencida pelo queniano Sabastian Sawe em 1h59min30m em um dia de altíssima velocidade: o segundo e o terceiro colocado também bateram o recorde anterior. Na prova feminina, a etíope Tigst Assefa concluiu em 2h15min41, baixando seu próprio recorde mundial em maratonas exclusivamente para mulheres.Inscreva-se no TUTAMÉIA TV e visite o site TUTAMÉIA, https://tutameia.jor.br, serviço jornalístico criado por Eleonora de Lucena e Rodolfo Lucena.Acesse este link para entrar no grupo AMIG@S DO TUTAMÉIA, exclusivo para divulgação e distribuição de nossa produção jornalística: https://chat.whatsapp.com/Dn10GmZP6fV...

Dans cet épisode du "Décryptage", Pierrick Fay décrypte un exploit sportif majeur réalisé lors du marathon de Londres. Le Kenyan Sabastian Sawe est devenu le premier homme à passer sous la barre des deux heures pour courir les 42 kilomètres, une performance rendue possible grâce aux nouvelles chaussures Adidas. Cet exploit est également une victoire économique pour la marque allemande, qui se positionne face à son concurrent Nike sur le marché très concurrentiel de la course à pied. Les enjeux économiques autour des équipements sportifs et des partenariats avec les athlètes de haut niveau sont également abordés, notamment en vue de la prochaine Coupe du Monde de football.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Luis Herrero analiza con José Luis Garci, Pedro García Cuartango y Luis Enríquez la hazaña del atleta keniano.

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A major athletic feat has been achieved overseas at this weekend's London Marathon. Correspondent Gethin Coolbaugh reports.

En la Historia Sonora de hoy con Ana Francisca Vega por MVS Noticias: Sabastian Sawe rompe el récord en el Maratón de Londres; lo recorre en menos de 2 horasSee omnystudio.com/listener for privacy information.

It was not so long ago running fans thought a sub-two hour marathon in race conditions was impossible but two runners in the London Marathon have done exactly that. Kenyan runner Sebastian Sawe has set a new world record and in turn has shocked the world finishing the distance in 1.59.30. Who is Sawe and will his incredible achievement spur on others to try and chase him down? Featured: Jess Stenson, Commonwealth Games gold medallist in the marathon.  To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter

Au sommaire :La ville de Marseille veut lutter contre les fausses appellations de produits locaux, comme le savon de Marseille ou le pastis Ricard qui sont en réalité fabriqués ailleurs.Un appel de 281 personnalités, principalement des médecins et scientifiques, alerte sur le danger de la vague antivaccination, qui remet de plus en plus en cause l'importance de la vaccination.Dans le diocèse de Birmingham en Angleterre, 15% des prêtres sont mariés, une exception au célibat obligatoire pour les prêtres catholiques.Des débats politiques au sein des familles font l'objet de publications à succès, comme la "Lettre à Clara" de Robert Ménard adressée à sa fille.Le Kenyan Sabastian Sawe a couru un marathon en moins de 2 heures, une performance qui soulève des soupçons de dopage.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

von Stülpnagel, Christian www.deutschlandfunk.de, Sport

von Stülpnagel, Christian www.deutschlandfunk.de, Sport

In an emergency episode of the CITIUS MAG Podcast, Chris Chavez and Preet Majithia react to one of the most historic moments in distance running: Sabastian Sawe becoming the first athlete to officially break two hours in the marathon in a record-eligible race, running 1:59:30 at the London Marathon.They break down how it happened: highlighting the blistering negative split, the late-race surge, and the role of Yomif Kejelcha pushing the pace in his debut. The conversation explores every factor behind the performance: race tactics, depth of field, super shoe innovation, fueling, weather, and the psychological barrier finally falling.What does this mean for the future of the marathon? How repeatable is sub-2? And how do we process this?____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

Kenya's Sabastian Sawe has absolutely obliterated the two hour marathon barrier, winning the London Marathon in 1:59:30. In this emergency podcast, Mike and Ross talk about a truly historic day that saw two men go under two hours, We discuss a performance that is astonishing not only for the final time, but the matter in which it was constructed, with never seen before splits over 5km, 10km and half-marathon. We also talk about the credibility of the performances, given Sawe's documented funding of a more intensive anti-doping programme, and wonder whether this will open the door to many more sub-2 performances in the future?Show notesThe article on Sawe's more intensive anti-doping programmeSean Ingle's article on Sawe's performance Hosted on Acast. See acast.com/privacy for more information.

Chris Chavez and Preet Majithia hop on the mics for a bonus edition of This Week In Track & Field to preview the London Marathon this Sunday. Chris and Preet break down all the biggest names and storylines to watch for in London and share some of their race day insights and predictions. ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow.⁠⁠⁠⁠⁠ ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.⁠⁠⁠⁠⁠OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ ⁠⁠⁠⁠⁠Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠⁠⁠⁠⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠⁠⁠⁠⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

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You don't get paid for time you get paid for skills. In today's economy, average won't cut it. In this episode, I sit down with performance coach Sabastian Enges to break down why the market rewards producers (not consumers), how to build high-value skill sets that print options for your family, and the real triad that scales results: skills, mentality, and character. We get tactical on consultative selling, problem-finding vs. blaming “bad leads,” and why communication is the ultimate meta-skill for leaders, salespeople, and anyone who wants influence. If you're serious about leveling up income, impact, and freedom, this conversation is your playbook. (00:00) Introduction (01:14) Sales & Speaking Equals Energy Transfer (03:27) Growing Up Broke To Learning Sales Early (05:24) First Business at 11: Blackberries & Hustle (07:04) Why Excellence Pays, Mediocrity Doesn't (10:10) People Don't Want Millions, They Want to Consume Them (16:07) Building Phoenix Consulting After 2008 (28:27) Empathy-Driven Selling: Treat People Like Grandma (31:12) Sales Is Communication & Leadership (38:29) Money Buys Options, Not Meaning

You don't get paid for time you get paid for skills. In today's economy, average won't cut it. In this episode, I sit down with performance coach Sabastian Enges to break down why the market rewards producers (not consumers), how to build high-value skill sets that print options for your family, and the real triad that scales results: skills, mentality, and character. We get tactical on consultative selling, problem-finding vs. blaming “bad leads,” and why communication is the ultimate meta-skill for leaders, salespeople, and anyone who wants influence. If you're serious about leveling up income, impact, and freedom, this conversation is your playbook.Chapters:(00:00) Introduction(01:14) Sales & Speaking Equals Energy Transfer(03:27) Growing Up Broke To Learning Sales Early(05:24) First Business at 11: Blackberries & Hustle(07:04) Why Excellence Pays, Mediocrity Doesn't(10:10) People Don't Want Millions, They Want to Consume Them(16:07) Building Phoenix Consulting After 2008(28:27) Empathy-Driven Selling: Treat People Like Grandma(31:12) Sales Is Communication & Leadership(38:29) Money Buys Options, Not Meaning

TPCCafe Radio Presents Classic Westerns, Have Gun Will Travel: The Statue Of San Sabastian

This is the VIC 4 VETS, Weekly Honored Veteran. William “Bill” Sabastian Salfen SUBMITTED BY: A regular listener _____________________________________________________________ Hi Vic and Ken! I hope this veteran will fit nicely into you and Vic's wonderful daily/soon-to-be-weekly tribute to veterans. I hope you can offer some acknowledgement of a local hometown hero from the past. As I stated before, I neither need nor desire recognition for offering his story - if you use it, can you just say a regular listener brought him to your attention? I worked in Bridgeton, Mo for 16 years, which was where I met Bill Salfen. He was a close, longtime friend of the business owner, and was around quite frequently in all of my years working there, dying the same year I left the business in 2014. Bill showed me multiple official documents regarding his service time, his capture and imprisonment, and eventual release. I have no reason to question his words. I spoke with Bill often about his WWII escapades as a B-24 Bomber Pilot who was shot down and captured by Nazis, then imprisoned at Stalag 1 as a POW. There are a couple different articles I've found stating his age (either 20 or 21) at capture, but Bill personally told me he was 20 when he was shot down - according to him (as well as other sources I've seen over the years) he was the youngest bomber pilot (NOT Co-Pilot) in the US Army Air Forces at the time. Regardless...he was just out of his teens, and Captaining (piloting) a US B-24 Bomber against an enemy force! After his war experiences, Bill became very active in Food Search type programs, and had a specially insulated van he would collect groceries in to distribute to the homeless, and to the food banks in the St. Louis area. In his own words, he told me that he did so because during his time in captivity, he found out all about real hunger, and knew firsthand the pain experienced from it. Bill told me that he had wires holding his jaw together from a German soldier "knocking his face loose" with the buttstock of a rifle during his capture, and true to his nature (as I knew him, anyway) he also said that he didn't blame the German soldier; "after all I (we, the US) was killing Germans and their families." Bill had visible scars all over both arms from German Shepard attacks he sustained during both his initial capture and his multiple escape attempts from Stalag 1. He told me he tried 3 times to escape, and was recaptured each time. The tip of one of his fingers was missing up to past the nail where, he told me, they put it in a bench vise and tortured him by squeezing it, then releasing it, then squeezing the damaged fingertip again the next day and the next, until, as he told me, he finally talked and they pinched the damaged fingertip completely off. He was unashamed about talking, and he had nothing to be ashamed of, in my opinion. I feel very honored to have met and known for years this man that I personally consider to be a true American Hero from WWII. He is a 69 year Founding member and first Captain of VFW POST 5077, O'Fallon MO, a 33 year volunteer at Operation Food Search St. Louis MO and St. Mary's Parish Bridgeton, MO, retired Teamster, union negotiator and 17 year subject of Wash U Memory and Aging Study. He donated his remains to that Study and to Washington University School of Medicine. -"William “Bill” Sabastian Salfen was born 16-Sept 1922 in Dardenne, St. Charles County Missouri. -His parents were Sebastian J "Boss" Salfen (1886–1961) and Josephine "Phinnie" Sattler (1893–1974). -He had one brother, Harold. William attended St. Charles High School. According to the Federal Census, the family lived on Main Street in O’Fallon in 1940. -William Salfen joined the Army Air Corps in June 1942. In September 1942, Bill completed a 12-week Flight Training course at Missouri University. " -"On 27-Jun 1943, William arrived at Corsicana Field from the San Antonio Aviation Cadet Center. -William Received his Army Air Corps Silver Wings and 2nd Lieutenant commission at Frederick Field in Oklahoma on 11-Jan 1944. -William Salfen was assigned to the 44th Bomb Group, 506th Bomber Squadron (Heavy) of the 8th Air Force in England. -They were the first 8th Air Force Bomb Group to be equipped with B-24 Liberators. -On 7-Oct 1944, William Salfen’s plane was damaged, and the crew was forced to bailout. The U.S. Army's 44th Bomber Group Crash Report of the bombing states that his aircraft, #789, was last seen in vicinity of Kassel at 1224 hours. #1 and #2 engines had been knocked out by flak and it fell out of formation, under control. It was last heard from at approximately 1239 hours calling on VHF for fighter support." The following is a first-hand report from Lt. Donald B. Iden, the Co-Pilot: “Our plane was nicknamed "LAKANOOKIE", model B-24 (serial #42-50789), and it took flak which disrupted two of its engines. The bombing raid was on a German tank factory. We had just closed the bomb bay doors after releasing bombs over Kassel when our plane took two bursts of flak. One hit the left wing and the other went into the tail section. The hit in the wing took out the #1 and #2 engines, so that made it impossible to keep a heading without complete cross control of ailerons and rudders. Needless to say, loss of altitude was very rapid. We rode it down to 1,500 feet, at which time we bailed out and soon were captured. After Salfen and I bailed out, the aircraft entered a flat spin, crashed and burned. We were told that Robert Doherty's parachute failed to open and the seven-surviving crew of nine were captured by the Nazis.” William Salfen had been missing in action since 7-October 1944 and was a prisoner of war for 188 days. The St. Charles Weekly Banner reported on 24-May 1945, William Salfen in Stalag Luft 1 was liberated by the Russians. Thanks again to you and Vic for doing this for veterans! ________________________________________________________________ This Week’s VIC 4 VETS, Honored Veteran on NewsTalkSTL. With support from our friends at: Alamo Military Collectables, H.E.R.O.E.S. Care, Monical’s PizzaSee omnystudio.com/listener for privacy information.

"You can try to develop self-awareness and take a beginner's mind in all things. This includes being open to feedback and truly listening, even when it might be hard to receive. I think that's been something I've really tried to practice. The other area is recognizing that just like a company or country, as humans we have many stakeholders. You may wear many hats in different ways. So as we think of the totality of your life over time, what's your portfolio of passions? How do you choose—as individuals, as society, as organizations, as humans and families with our loved ones and friends—to not just spend your time and resources, but really invest your time, resources, and spirit into areas, people, and contexts that bring you meaning and where you can build a legacy? So it's not so much advice, but more like a north star." - Sabastian V. Niles Fresh out of the studio, Sabastian Niles, President and Chief Legal Officer at Salesforce Global, joins us to explore how trust and responsibility shape the future of enterprise AI. He shares his journey from being a high-tech corporate lawyer and trusted advisor to leading AI governance at a company whose number one value is trust, reflecting on the evolution from automation to agentic AI that can reason, plan, and execute tasks alongside humans. Sabastian explains how Agentforce 3.0 enables agent-to-agent interactions and human-AI collaboration through command centers and robust guardrails. He highlights how organizations are leveraging trusted AI for personalized customer experiences, while Salesforce's Office of Ethical and Humane Use operationalizes trust through transparency, explainability, and auditability. Addressing the black box problem in AI, he emphasizes that guardrails provide confidence to move faster rather than creating barriers. Closing the conversation, Sabastian shares his vision on what great looks like for trusted agentic AI at scale. Episode Highlights [00:00] Quote of the Day by Sabastian Niles: "Portfolio of passions - invest your spirit into areas that bring meaning" [01:02] Introduction: Sabastian Niles, President and Chief Legal Officer of Salesforce Global [02:29] Sabastian's Career Journey [04:50] From Trusted Advisor to SalesForce whose number one value is trust [08:09] Salesforce's 5 core values: Trust, Customer Success, Innovation, Equality, Sustainability [10:25] Defining Agentic AI: humans with AI agents driving stakeholder success together [13:13] Trust paradigm shift: trusted approaches become an accelerant, not obstacle [17:33] Agent interactions: not just human-to-agent, but agent-to-agent-to-agent handoffs [23:35] Enterprise AI requires transparency, explainability, and auditability [28:00] Trust philosophy: "begins long before prompt, continues after output" [34:06] Office of Ethical and Humane Use operationalizes trust values [40:00] Future vision: AI helps us spend time on uniquely human work [45:17] Governance philosophy: Guardrails provide confidence to move faster [48:24] What does great look like for Salesorce for Trust & Responsibility in the Era of AI? [50:16] Closing Profile: Sabastian V. Niles, President & Chief Legal Officer, LinkedIn: https://www.linkedin.com/in/sabastian-v-niles-b0175b2/ Podcast Information: Bernard Leong hosts and produces the show. The proper credits for the intro and end music are "Energetic Sports Drive." G. Thomas Craig mixed and edited the episode in both video and audio format. Here are the links to watch or listen to our podcast. Analyse Asia Main Site: https://analyse.asia Analyse Asia Spotify: https://open.spotify.com/show/1kkRwzRZa4JCICr2vm0vGl Analyse Asia Apple Podcasts: https://podcasts.apple.com/us/podcast/analyse-asia-with-bernard-leong/id914868245 Analyse Asia YouTube: https://www.youtube.com/@AnalyseAsia Analyse Asia LinkedIn: https://www.linkedin.com/company/analyse-asia/

In this inspiring close to our Viva Fresh 2025 series, we sit down with Jesse Jones, professor and advisor at the University of Texas Rio Grande Valley, and graduate student Sabastian Melendez to talk about building bridges between higher education and the produce industry through the Edge Program.   We explore: • Jesse's journey from the fields to the front of the classroom • The value of exposing students to real-world produce careers • Why South Texas is ripe for agricultural investment • How competitions and hackathons could unlock next-gen solutions • The industry's biggest challenges—from outdated systems to tech adoption • Sabastian's take on bringing marketing and innovation to a “simple but high-quality” industry   It's a conversation about roots, relevance, and rethinking how we attract the next wave of talent into agriculture.  

Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history.They dive into Sabastian Sawe's breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate.On the women's side, Tigst Assefa delivered a gutsy performance to break the women's-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world.The guys also discuss Jacob Kiplimo's impressive marathon debut, Eliud Kipchoge's graceful approach to this new chapter of his career and other key performances.We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm's world best over 300m hurdles and Faith Kipyegon's near-world record run.We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy⁠.

Indigenous in Music with Larry K - Sebastian Gaskin in our Spotlight Interview (R&B, Hip Hop)

Indigenous in Music with Larry K - Sabastian Gaskin in our Spotlight Interview (R&B, Hip Hop) Welcome to Indigenous in Music with Larry K, on todays show we welcome from Toronto, Canada Sabastian Gaskin, singer-songwriter and producer. Sabastian continues to push musical boundaries with his unique sound. He's back with his brand-new album, Lovechild, a deeply personal project that showcases his evolution as an artist. Sabastian is featured in our current issue of the Say Magazine, read all about him at our place www.indigenousinmusicandarts.org/past-shows/sabastian-gaskin. Enjoy music from Sabastian Gaskin, Stolen Identity, Thiaguinho, Pura Fe, Orishas, Prolific the Rapper, nehiyawak, Brianna Lea Pruett, Robbie Robertson, Novalima, Khu.eex, Lil Mike & Funny Bone, Thomas X, Native Son, The Tao Of Groove, Sharon Burch, Shelley Morningsong, Maikan, Blue Moon Marquee, Raven Reid, Cactus Rose NYC, Sara Kae, Joyslam, Lancelot Knight, Lili Kelly Fraser and much more. Visit us on our home page to learn about us and our programs at www.indigenousinmusicandarts.org, check into our Two Buffalo Studios and our SAY Magazine Library to find out all about our Artists and Entrepreneurs.

Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics. Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 The Runner Box 00:46 Join the Supporters Club @ 50% off year 1 01:39 Start 05:11 Email of the Week 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus 10:48 Sebastian Sawe's Marathon Debut 14:49 Biya Simbassa 2:06:53 & if King Ches was American 19:05 What other Americans can run 2:06? 21:49 National records galore in Valencia 31:36 NCAA Alumni in Marathons 41:59 Grand Slam Track Talk 43:05 Tara David Woodhall Critique of Grand Slam Track 49:40 World Athlete of Year 55:22 Morgan Pearson 56:25 Training with Joe Klecker, Houston half, is he going all in on running? 01:00:41 The 120 Mile Bike Ride 01:02:09 Triathlon recovery 01:02:09 Recovery and Training Insights 01:03:42 Explaining the World of Triathlon 01:06:30 Sponsorship and Financial Realities 01:08:51 Balancing Running and Triathlon 01:18:12 CU Experience and Coach Wetmore 01:23:21 Future Goals and Olympic Aspirations 01:29:37 Concluding Thoughts and Farewell 01:34:05 The Runner Box 01:34:17 Join the Supporters Club @ 50% off year 1 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

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Discover how awareness can transform your life in this captivating episode of the Digital Social Hour with Sean Kelly!

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This week the host becomes the guest. Sabastian Enges interviews Eric and finds out everything you've been wanting to know, including details about his upbringing, what he wanted to be before he became Network Marketing Leader, how he overcame his professional struggles, and what he's learned about mentorship. 01:25:18 Show Notes:   00:00 - Sebastian Enges welcomes his listeners and asks Eric about his favorite NFL team.   02:46 - Eric details his upbringing and the fact that his dad left his career to start a church camp.   06:10 - Eric shares what he wanted to be when he grew up and the fact that he was a terrible student.   13:02 - Eric reveals the one thing that he would change if he was a teenager again.    18:02 - Why it's hard to help the people who are closest to you.    20:20 - Eric shares an awesome allegory about leaving people behind.   26:55 - Eric details how difficult it was for him to figure out what his profession should be.    31:43 - Eric divulges that he was a professional underachiever.    36:20 - Eric's first mentor changed his life and introduced him to Network Marketing.   46:20 - Eric was recently reminded that he shouldn't disparage all employees.    52:53 - Eric shares an epiphany he had at a pivotal moment in his Network Marketing career.   57:01 - Is comparison the thief of joy?   01:04:18 - The biggest lesson Eric learned from his mentor Jim Rohn and how he implemented it. 01:14:51 - Sabastian asks Eric about what's next for him and what views he holds that could be considered controversial.   01:23:10 - Eric tells us what he would put about himself on a billboard in downtown Las Vegas. Resources From This Podcast:   Atlas Shrugged by Ayn Rand https://www.amazon.com/Atlas-Shrugged-Ayn-Rand/dp/0451191145 Your Next Steps:   Purchase tickets for Go Pro Xperience 2024: https://nmpro.link/gpx24-pc   Purchase tickets for Beyond Leadership May 6-9: https://nmpro.link/bl24-pc   Get more likes and comments with engaging, unique posts written by AI in one click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc   Visit Go Pro Academy for the best online Network Marketing courses: goproacademy.com/gpa2024   Go Pro: 7 Steps to Becoming a Network Marketing Professional - Purchase Eric's Book: https://nmpro.link/goprobook-pc   Hire Eric, the #1 Network Marketing Expert, to inspire and train your team! https://nmpro.link/hireeric-pc   For the latest (Free!) Network Marketing tips, tactics and strategies visit: https://nmpro.link/yt-subscribe   Questions or Comments?  Do you have questions you would like me to answer in future podcasts or comments on the show you'd like to share?  Email me at podcast@networkmarketingpro.com