Podcast – The Couch

All of us have life stressors, its inevitable but how we choose to handle stress can make or break us. Managing stress is a learned behavior and to effectively be our best we have to master this monster. There is good stress and bad stress. The benefits of stress is the impact it has as […]

Retaining clients may prove more difficult than therapists realize. Learning the art of retention not only benefits the client, but ultimately, it helps build your brand as a professional in the industry. As a provider we sometimes loose sight that our clients are consumers and as providers we must not only attract and motivate our […]

The good, bad, and ugly of blending families. Kristin schools us on how to blend families and our assets (or debt). The Do’s and Dont’s before we decide to mesh our children. Blending families can be very difficult but ultimately very rewarding. Learn to be patient both with your partner, their ex-partner, their children, your […]

Toxic people are everywhere. How we choose to deal with them can add or detract from our happiness. This podcast will help you make sense of senseless behavior from these emotional vampires. Toxic people are lingering everywhere, we find them at our jobs, in our friendships, the kids PTA committee, and even within our family […]

Due to the crazy demands of our schedules and the holiday season Kristin & Lisa are on a small hiatus. Don’t worry though, we’ll be back mid January to start off 2017 with wisdom and wit beyond measure. Many individuals grapple with the decision to pull the trigger of divorce long after we know its […]

Cheating is not only limited to physical or sexual interaction between two individuals. It can also be an emotional affair. Sometimes it really is the “thought that counts”. KNL007 “Just Get Over It, Life after Cheating”, tackles how to recover and move forward after an affair. This episode explores some helpful and some not-so-helpful strategies in moving […]

Are you attracting Narcissistic Friendships, Business Partnerships, or Intimate Mates? Do your relationships with others leave you emotionally empty and exhausted? This is the show for you! Episode KNL006 “Feed Your Own Ego, I’m Busy”. Narcissistic Personality Disorder (NPD) is a serious mental health disorder, part of a family of personality disorders, formerly referred to as “Cluster […]

Anxiety is completely normal and something that everyone experiences at various points in their life. Learn how to control your thoughts that lead to the anxious feelings, that ultimately affect your behavior. Get back to enjoying life. This episode tackles “Anxiety”. Anxiety is completely normal.   Tune in as Kristin and Lisa outline the difference […]

Teen Depression rates are growing steadily. Teen suicide is the second leading cause of death for our young people. Learn the warning signs and how to offer support. Episode 4 is about ‘Teen Depression”. Our teenagers today face pressures that many of us, as parents, could have never imagined dealing with in our teens. Their […]

Speak love into your relationship and understanding into your friendships. Communication is an art form, listen to Kristin explain why anger management does not work. This show is about “shooting the messenger”. Communication is an art form and as the messenger, individuals should understand to be an effective and healthy communicator you are responsible for […]