Podcasts about Blending

Living Light - Apsis (Original Mix) The Dub Bass Expander - Sofa Beats SOFABEATS168 1. Living Light - Wild Type (Original Mix) 2. Living Light - Faces In A Crowd (Original Mix) 3. Living Light - Spindle-Like Oscillations (Original Mix) 4. Living Light - Thought Box (Original Mix) 5. Living Light - Edge Times (Original Mix) 6. Living Light - Apsis (Original Mix) 7. Living Light - Up And Atom (Original Mix) 8. Living Light - Liminal Vignette (Original Mix) 9. Living Light - Molecular Mittens (Original Mix) Living Light – New Album: The Dub Bass Expander Boston-based producer Eartha Harris, the creative force behind Living Light, returns with a mesmerizing downtempo album that establishes a sound unmistakably her own. Blending deep dub atmospheres, slow techno grooves, trance-infused tension, and the lush textures of psychill, this release invites listeners into a shimmering world of rhythm, reflection and bass. Designed to be both DJ-friendly and deeply immersive, each track flows with clean, spacious production and hypnotic low-end—equally suited for the dance floor or a restorative solo listening journey. Ethereal elements whisper across the mix like messages from other worlds, guiding the listener through dreamlike landscapes and offering a perfect escape from everyday routine. Down the sofa! With this album, Living Light continues to expand the boundaries of downtempo electronic music—crafting a sonic voyage that is warm, transportive, and endlessly replayable. We are very excited and proud to share this release with the world, and we can't wait to see Eartha out on tour with this new release.

Melissa Monte is the creator of Mind Love, a top global podcast with over 5 million downloads, 500+ episodes, and features in outlets like Forbes and Harper's Bazaar. Blending studies in neuroscience, psychology, and ancient wisdom, Melissa bridges mind science with soul work to help people rewire their minds and rewrite their stories. As an award‑winning storyteller trained in high‑impact influence, she spent two decades in brand messaging and copywriting before turning her lived experience—including eating disorders, sexual assault, and a wrongful felony charge—into a mission to empower others to reclaim authorship of their lives and redefine what's possible.https://www.mindlove.com/

EVEN MORE about this episode!What if your greatest hardships were the doorway to discovering how the body truly heals? In this powerful episode, Julie Ryan sits down with health pioneer Udo Erasmus, who shares his extraordinary journey from being separated from his mother during wartime to becoming a global voice in holistic nutrition and wellness. Udo reveals how early trauma, a life-altering experience with pesticide poisoning, and deep study of biology and psychology led him to question conventional medicine—and uncover the profound healing role of nutrition, especially healthy fats.Together, we dive into the misunderstood world of essential fatty acids, unraveling the truth about omega-3s, omega-6s, and how modern food processing has quietly undermined our health. Udo offers practical, eye-opening guidance on choosing and using oils, honoring traditional food wisdom, and preserving the life force in what we eat—wisdom that can immediately change the way you nourish your body.But this conversation goes far beyond food. Udo explores the spiritual dimensions of health, the vitality found in fresh and living foods, and lifestyle practices like intermittent fasting that help restore harmony between body, mind, and spirit. Blending science, soul, and lived experience, this episode offers a holistic roadmap for reclaiming vitality, purpose, and true well-being. If you're ready to rethink health from the inside out, this conversation is not to be missed.Guest Biography:Udo Erasmus is a pioneering health and wellness expert whose work spans more than four decades, widely recognized as a leading voice in the Healthy Fats and Oils movement. He helped raise global manufacturing standards for food oils, including flax oil, and co-founded Udo's Choice in 1994, now a world-renowned brand specializing in healthy oils, probiotics, digestive enzymes, and greens. An accomplished author, Udo wrote the bestselling book Fats That Heal, Fats That Kill, with over 250,000 copies sold. With a background in biochemistry, biology, and a master's degree in counseling psychology, Udo has influenced millions worldwide through his clear, integrative approach to achieving optimal health.Episode Chapters:(0:00:01) - Exploring Healing Beyond Medical Industry(0:11:02) - Essential Fatty Acids and Health(0:19:18) - Optimal Cooking Oils and Techniques(0:32:07) - Optimal Oil Choices for Health(0:39:32) - Optimal Health and Spiritual Wisdom➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

California whiskey isn't just a trend — it's challenging bourbon's throne.First, The Guys talk about recent dining experiences including being escorted into a bar, and too much salt. Then, The Restaurant Guys meet up in-person with Jeff Duckhorn, Head Distiller at Redwood Empire, to talk about why West Coast whiskey tastes different, ages differently, and is suddenly showing up on serious back bars.Jeff breaks down how climate impacts the barrel, why blending is a true craft, and what separates marketing myths from reality.  They taste through several Redwood Empire expressions — talking flavor, structure, and where American whiskey is headed next.If you love whiskey, restaurants, or hearing masters talk shop… pour yourself a dram and enjoy.Timestamps00:00 – Welcome & IntroductionMeet your hosts Mark and Francis, and get a preview of today's guest, Jeff Duckhorn from Redwood Empire Whiskey.01:57 – Restaurant Talk: Salt, Service, and Industry InsightsThe hosts share stories about recent restaurant experiences, the importance of salt in food, and challenges with the right amount of attention.13:46 – Whiskey Deep Dive with Jeff DuckhornJeff joins the show to discuss why California is a great place for whiskey and what makes Redwood Empire unique.21:19 – Blending, Transparency, and the Art of WhiskeyA look at the blending process, sourcing, and why transparency matters in the modern whiskey world.30:53 – Tasting & Technicals: Bottled in Bond, Rye, and MoreThe team tastes through several whiskeys, explains “bottled in bond,” and explores unique mash bills and flavors.49:41 – Reflections, Stories & ClosingJeff's journey from accountant to distiller, industry stories, and a final toast.BioJeff Duckhorn is the Master Distiller at Redwood Empire Whiskey in California, where he oversees blending and production across the brand's growing lineup. At Redwood Empire, he's helped develop a style that leans into California's unique conditions while still honoring classic American whiskey traditions.InfoRedwood Empire Whiskeyhttps://redwoodempirewhiskey.com/Events at Stage Left (like the one with Jeff) Sign up for our emailhttps://www.stageleft.com/Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

Send us a textIn this deeply expansive episode, we sit down with Elisa Romeo, M.F.T., licensed marriage and family therapist, bestselling author, intuitive teacher, and host of the Holy & Human podcast. Elisa shares her journey of awakening, soul remembrance, and the lived embodiment of the Divine Feminine—not as a concept, but as a grounded, practical way of living, loving, and leading.After a life-changing out-of-body experience, Elisa discovered her ability to communicate directly with Soul-energy, including the consciousness of Mary Magdalene, whom she works with as a guide for feminine reclamation, love, and spiritual authority. Blending depth psychology, mysticism, and intuitive soul communication, Elisa has supported thousands of clients worldwide in transforming their relationships, businesses, and inner lives.We Explore:Divine Feminine & Mary Magdalene ConsciousnessHow Elisa defines the Divine Feminine in a practical, embodied wayWorking with Mary Magdalene Consciousness as a living spiritual intelligenceWhat reclaiming feminine power looks like during fear, doubt, and visibilityWhere modern women and intuitives are still operating from masculine overdriveIntuition, Soul, and Long-Term SustainabilityHow Elisa's intuition has evolved emotionally, spiritually, and psychically over decadesCommon misunderstandings newer intuitives have about longevity in this workWhy intuition without grounding, boundaries, and integrity leads to burnoutBusiness, Money & Spiritual IntegrityLearning how to receive money without disconnecting from soul or valuesHealing the split between spirituality and financial abundanceShadow Work & Ego IntegrationHow ego can hijack intuitive gifts—and how to bring it back into alignmentWhy shadow work is essential for authentic spiritual leadershipResources & LinksElisa Romeo's Mystery SchoolMeet Your Soul & Holy Love by Elisa RomeoHoly & Human PodcastPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

We happily welcome Dr. Allie Ticktin to Diverse Thinking Different Learning! Dr. Ticktin is dedicated to helping children and their families thrive through sensory-based play, having founded Play 2 Progress and writing Play to Progress, introducing parents to all eight senses and offering practical ways to support them at home. Blending child development science with playful learning, Dr. Ticktin focuses on building kids' confidence and supporting their growth across emotional, social, physical, and academic areas. At the core of her philosophy is the belief that empowering parents from the very beginning is the best way to set children up for lifelong success! Throughout our conversation, we explore the topic of sensory processing and sensory motor integration - often misunderstood but nevertheless foundational to how children learn, regulate, and thrive. Dr. Ticktin, an occupational therapist and author, explains that sensory processing involves more than just the five basic senses, that there are actually eight senses that children need to effectively process, including the "hidden" senses of vestibular, proprioceptive, and interoceptive! Dr. Ticktin highlights the fact that sensory issues are not simply behavioral problems but are rather neurological differences in how a child's brain processes sensory information. This can manifest in various ways, from being overly sensitive to certain textures to having trouble regulating emotions and attention. She stresses the importance of reframing these challenges as differences in sensory processing, rather than just automatically resorting to labeling them as "bad behavior." As we discuss, an especially important part of supporting children with sensory needs is teaching them to recognize and communicate their needs, and Allie discusses "body tools" - often referred to as fidget spinners or sensory toys - and how empowering children to identify and use whatever tools help them self-regulate can dramatically improve their ability to focus, learn, and interact socially. Our discussion also covers how sensory integration therapy can positively affect not just motor skills but also social-emotional functioning, with Dr. Ticktin reflecting on how she has seen children learn to self-regulate and even start advocating for their sensory needs and those of their peers. Our discussion provides you with a comprehensive overview of sensory processing, its importance in child development, and effective strategies for supporting children with sensory needs via a collaborative approach based on children's strengths!   Show Notes: [2:29] - Sensory processing involves eight senses, not just tactile experiences such as messy play. [5:10] - Dr. Ticktin argues that a child's sensory system forms the unseen "roots" supporting all higher developmental skills. [7:05] - Some kids struggle to filter irrelevant sensory input, resulting in classrooms feeling overwhelming. [9:08] - Dr. Ticktin points out that many "bad behaviors" actually stem from unsatisfied sensory needs. [11:28] - Dr. Ticktin explains how "body tools" can help children self-regulate, reducing behavioral issues via sensory support. [13:30] - Sensory inputs can raise or lower excitement depending on how the child processes them. [17:38] - Misread behaviors in daily tasks might signal underlying sensory-motor challenges. [18:22] - Hear how sensory issues can appear as rough play, clumsiness, withdrawal, or shutdowns. [21:09] - Dr. Ticktin argues that self-regulation often crosses over with sensory needs. [24:49] - Young kids may tantrum from sensory overwhelm because they lack the language to explain their feelings. [25:12] - Dr. Ticktin explains how teaching kids to "empty their bucket" prevents overload, very similar to adults managing stress. [28:33] - Learn how play-based therapy strengthens sensory foundations with purposeful activities appearing as simple play. [31:54] - Excessive screen time limits ideation, rendering open-ended, unscheduled play especially important for development. [33:25] - Consistent family involvement is so important, since progress relies on using tools beyond therapy sessions. [36:14] - Dr. Ticktin encourages listeners to buy her book. Links and Related Resources: Episode 42: Understanding Sensory Processing Disorder with Courtney Duckworth-Harris, MA, OTR/L Episode 72: Prioritizing Co-Regulation and Self-Regulation in Communication with Danielle G. Kent M.S., CCC-SLP Episode 221: Would a Behavioral Aide/Shadow Help My Child? Episode 233: Body-Based Interventions for Neurodivergent Students with Megan Beardmore, PhD, NCSP Allie Ticktin - Play to Progress: Lead Your Child to Success Using the Power of Sensory Play   Connect with Dr. Allie Ticktin: Play2Progress Website Phone: (323) 782-3331

You're doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn't what you're doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn't add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn't made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it's reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you're tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.

Today's conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbitt, an award-winning health journalist and the author of The New Rules for Women's Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn't about blame. And it isn't about distrust of doctors. It's about understanding the system we are navigating, and learning how to advocate for ourselves within it.   Meghan brings a rare perspective to this conversation. She has spent years interviewing hundreds of clinicians and researchers across women's health, brain health, heart disease, menopause, autoimmune conditions, and longevity. What she uncovered is both sobering and empowering: women have been left out of research, diagnostics, and treatment models for decades, but knowledge changes outcomes.   In this episode, we talk about why women must become active participants in their own healthcare, not passive recipients. We explore what it means to be the "CEO of your health" - tracking symptoms, preparing for appointments, understanding your body, and engaging in true shared decision-making with your clinicians.   We also walk through the body systems where these gaps show up most clearly: - Why women represent the majority of Alzheimer's cases—and what midlife has to do with brain health - Why heart disease remains the leading cause of death in women, yet awareness is declining - How menopause is a neurological transition, not just a hormonal one - Why autoimmune disease disproportionately affects women—and why answers are still lagging - How gut health, bone health, hormones, and the brain are deeply interconnected Perhaps most importantly, we talk about midlife not as a period of decline, but as a window of opportunity. The choices we make in our 40s and 50s - how we train, eat, sleep, manage stress, and engage with our doctors - have profound implications for how we age. This conversation is also about compassion. About pain being dismissed. About women apologizing for symptoms. About loneliness in midlife, and how simply being listened to can be transformative. Meghan shares how writing this book changed her own health: from strength training and prioritizing protein and fiber, to rethinking alcohol, to having more informed conversations about hormone therapy. Not perfection - just intention. If you've ever felt unheard in a medical setting, unsure whether something was "normal," or overwhelmed by conflicting advice, this episode is for you. This is not about doing everything. It's about knowing enough to ask better questions. And that changes everything. Timestamp: Intro (00:00:00) How One Question Changed Everything (00:01:28) The Problem No One Likes to Admit (00:03:58) What Happens When Women Stop Waiting for Permission (00:09:30) The Rules Women Are Expected to Follow (But Shouldn't) (00:18:37) The Real Reason Change Is So Hard (00:24:44) Habits That Changes More Than Your Body (00:29:53) The Risk Women Rarely Worry About But Should (00:32:08) What Your Body Is Trying to Tell You (00:39:42) When the Body Turns Against Itself (00:42:49) Why Information Changes Everything (00:45:40) The Moment Everything Became Personal (00:50:40)

Season 6, Episode 2 of the Powers Point Podcast is a fun, laid-back deep dive into the strange, hilarious, and surprisingly thoughtful world of Generation Alpha, as Scott Powers breaks down how today's kids communicate, joke, and connect in a screen-first world where memes replace paragraphs and phone calls feel like jump scares. Blending sharp observations, relatable stories about friends like Gus and Bob, and a chill hangout vibe, Scott walks listeners through Gen Alpha's digital boundaries, emoji logic, and no-nonsense communication style, all while weaving in a killer lineup of P3 Studio songs like Digital Knock, Scrolling Shadows, Ping Me Right, and Emoji Echoes to keep the flow smooth. It's part cultural study, part late-night hang, and all about understanding the next generation without judgment, just curiosity, laughs, and good tunes.

As the year comes to a close, many people feel it. A mix of relief, pressure, and a quiet sense that something needs to change. Not because they failed, but because despite doing many things right, the year felt heavier than expected. In this episode, Dr. Christopher K. Bray explores a different way to approach the New Year. Instead of setting bigger goals or trying to fix yourself, he invites you to stop and look at two things that may be quietly holding you back. The first is the automatic behavior that shows up when you are under pressure. How you communicate. How you protect yourself. How you react when you feel stressed, misunderstood, or emotionally charged. The second is how you are carrying the harder parts of life, like loneliness, uncertainty, past hurt, or the feeling that progress has stalled. Blending neuroscience, psychology, and deeply human insight, this conversation explains why these patterns exist, how the brain holds onto them, and why they may no longer be serving you. More importantly, it offers a compassionate path forward that does not require becoming someone new, but letting go of what no longer fits. If you want 2026 to feel lighter, more grounded, and more aligned, this episode offers a powerful place to start. Not by doing more, but by stopping the right things. Quotes by Dr. Bray "Most people aren't stuck because they lack motivation; they're stuck because they keep carrying the same patterns into every new season." "Real transformation doesn't begin with doing more; it begins with stopping what no longer serves you." "When emotional weight is carried silently, the brain stays in a low-level threat state." "Under stress, the brain doesn't choose the best response—it chooses the most familiar one."  

This week, I speak with Kimberly Haar, who is a licensed therapist, author, and speaker with nearly two decades of experience in trauma recovery and marriage and family therapy. Blending clinical insight with deep faith, she helps others move from pain to purpose. Drawing from her own story of healing, Kimberly shares a message of hope and restoration, reminding others that with God, no story is too shattered to be rewritten, and no life too broken to be beautifully restored. We look at her childhood up to the present to see the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!Links to share in Show Notes:IG: https://www.instagram.com/kimberly.haar/FB: https://www.facebook.com/KimberlyJHaarPodcast:  https://podcasts.apple.com/us/podcast/keepin-it-real/id1629329737*Theme Music "Blessed Time" by Ketsa

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Zhen Chan shares his unique journey from growing up in Miami, Florida to becoming a pediatrician in Washington, DC, and ultimately venturing into the entrepreneurial side of healthcare. Dr. Chan discusses his educational background, including an MD-MBA dual degree, and how it shaped his interests in blending artistic and scientific aspects within the medical field. He delves into his clinical practice in the 'fast track' side of an emergency room and his desire to improve healthcare systems. Dr. Chan also talks about his entrepreneurial endeavors, like founding Grapevine, a community focused on healthcare workforce optimization and reducing burnout among medical professionals. Throughout the conversation, he emphasizes the importance of networking and staying updated with technological advancements to better serve patients and the healthcare community. Here are 3 key takeaways from this episode: 1. The Power of Networking in Healthcare: Dr. Chan emphasizes that building professional relationships and communities—like her Grapevine initiative—is crucial for career growth, combating burnout, and reducing social isolation among healthcare professionals. Networking is not just for business leaders; it's essential for clinicians at all stages. 2. Innovation and Entrepreneurship are Vital for Modern Physicians: Dr. Chan's journey shows that blending clinical practice with entrepreneurial thinking and process improvement (such as Six Sigma and MBA training) can help address systemic issues in healthcare. Physicians can—and should—embrace innovation to improve patient care and the healthcare system. 3. Technology and AI Can Reduce Administrative Burden: The discussion highlights how AI-powered tools (like scribing and coding assistants) are transforming healthcare by reducing administrative workload, allowing doctors to focus more on patient care. Accurate documentation and embracing new technologies are key to improving efficiency and outcomes. Meet Dr. Zhen Chan: Dr. Zhen Chan is a practicing pediatrician at Children's National Medical Center in Washington, DC and Founder/CEO of Grapevyne, a community dedicated to empowering physician autonomy and wellbeing through better networking and understanding about healthcare beyond medicine. He graduated from the University of Miami with his BS in Neuroscience and Criminology, MD, and MBA in Health Management & Policy. After completing his education, he went on to complete his pediatrics residency at New York Presbyterian Hospital-Weill Cornell Medicine, where his work in quality improvement and advocacy projects revealed a career path to impact healthcare at scale beyond the exam room. In addition to his clinical practice and his own community, he advises other healthcare startups as well focused on improving healthcare access. Connect with Dr. Zhen Chan:

Who is the greatest wrestler of all time — The Rock or Stone Cold Steve Austin? On this episode of Combo's Court, Combo sits down with Sir Wilkins (The Jobber Tears Podcast) for a passionate, in-depth debate on wrestling's ultimate GOAT. From the Attitude Era to modern WWE, this conversation breaks down what truly defines greatness in professional wrestling! Sir Wilkins and Combo also discuss if Jokic could be the NBA GOAT and KNICKS talk as well! The discussion dives into: - The Rock vs. Stone Cold Steve Austin! - Who really carried WWE during the Attitude Era? -Wrestling eras: Attitude Era, Ruthless Aggression, and today's global era! - MORE IMPACT: ECW vs. NWO - Is Jokic The NBA Goat!? Blending wrestling history, NBA, and sports-style debate, this episode delivers a classic argument every fan has had — and still can't agree on! Instagram: @onetwocombo X (Twitter): @itsonetwocombo Combo's Court Podcast: Available on Spotify, Apple Podcasts, and all platforms!

Chris and Will explore the meaning behind New Year's traditions and the power of intentional goal‑setting while sharing news about Chris' upcoming 2026 book, new shows in development, and their three‑year renewal. The episode also features a special interview with legendary voice actor Cam Clarke, known for iconic roles like Leonardo in Teenage Mutant Ninja Turtles and Liquid Snake in Metal Gear Solid. Blending heartfelt storytelling and creative insight, the finale closes Season 6 with warmth, gratitude, and a hopeful message for the year ahead.

On https://rushtoreason.com, guest host Andy Peth fills in for John Rush and is joined by Tanner Coleman. Together, they deliver a fast-paced, unapologetic Hour 1. The pair set the tone for a no-nonsense conversation about culture, leadership, and values. As the year winds down, the discussion starts with humor and reflection. Then, they focus on California's political direction—new laws, wildfire mismanagement, and what critics call a growing gap between common sense and governance. The hour then sharpens its focus on border security, patriotism, and race. The hosts push back against claims from Los Angeles leadership about Hispanic Border Patrol agents. Are these men and women motivated by money, or by love of country and respect for the rule of law? Using real quotes, vivid analogies, and pointed questions, Andy and Tanner challenge listeners. They urge the audience to reconsider media narratives and the real-world consequences of mass illegal immigration. The conversation shifts again. This time, it moves to culture and morality. Humor explores a serious question: do we still teach why things are wrong, or just warn of consequences? That thread sets up the next topics: wealth, taxes, voting, and whether “fairness” quietly replaced personal responsibility. HOUR 2 Andy returns for a hard-hitting Hour 2 alongside Tanner, opening with an intense deep dive into the massive Minnesota fraud scandal tied to COVID-era programs. How did billions in taxpayer dollars allegedly vanish—and why were whistleblowers ignored or silenced? Andy and Tanner argue this wasn't just a bureaucratic failure, but a political one, repeatedly questioning the role of Tim Walz and asking how accountability might look if a different political movement were involved. Mid-hour, the tone shifts as Richard Rush joins the show, bringing weekly NFL picks, playoff implications, and late-season drama. Which teams are collapsing at the worst possible time—and which quarterbacks are carrying franchises on their backs? From draft positioning to coaching courage, the sports conversation mirrors the political theme: leadership matters, mindset matters, and excuses only go so far. Blending sharp analysis, dark humor, and rapid-fire debate, Hour 2 challenges listeners to question media narratives, political double standards, and even how success—or failure—is measured, whether in government or on the field. HOUR 3 Andy Peth and Tanner return for a politically charged Hour 3 with special guest Eli Bremer, taking a hard look at the future of Republican politics in Colorado and beyond. What happens when party unity breaks down—and who pays the price when candidates prioritize personal brand over winning elections? The hour opens with a candid discussion about internal GOP fractures, performative politics, and the fallout surrounding Marjorie Taylor Greene, raising tough questions about loyalty, teamwork, and governing with slim majorities. The conversation then shifts to Colorado, where Eli walks through the importance of vetting candidates in competitive districts like CD8 and CD3, highlighting incumbents Gabe Evans and Jeff Hurd—and warning how fringe challengers can jeopardize winnable seats. The hour crescendos with a blunt assessment of Joe Altman's newly announced gubernatorial run, exploring how extreme rhetoric and unchecked behavior can turn a difficult race into a political disaster. The message is clear: in a purple state, credibility, discipline, and strategy matter—or the consequences will be severe.

On https://rushtoreason.com, guest host Andy Peth fills in for John Rush and is joined by Tanner Coleman. Together, they deliver a fast-paced, unapologetic Hour 1. The pair set the tone for a no-nonsense conversation about culture, leadership, and values. As the year winds down, the discussion starts with humor and reflection. Then, they focus on California's political direction—new laws, wildfire mismanagement, and what critics call a growing gap between common sense and governance. The hour then sharpens its focus on border security, patriotism, and race. The hosts push back against claims from Los Angeles leadership about Hispanic Border Patrol agents. Are these men and women motivated by money, or by love of country and respect for the rule of law? Using real quotes, vivid analogies, and pointed questions, Andy and Tanner challenge listeners. They urge the audience to reconsider media narratives and the real-world consequences of mass illegal immigration. The conversation shifts again. This time, it moves to culture and morality. Humor explores a serious question: do we still teach why things are wrong, or just warn of consequences? That thread sets up the next topics: wealth, taxes, voting, and whether “fairness” quietly replaced personal responsibility. HOUR 2 Andy returns for a hard-hitting Hour 2 alongside Tanner, opening with an intense deep dive into the massive Minnesota fraud scandal tied to COVID-era programs. How did billions in taxpayer dollars allegedly vanish—and why were whistleblowers ignored or silenced? Andy and Tanner argue this wasn't just a bureaucratic failure, but a political one, repeatedly questioning the role of Tim Walz and asking how accountability might look if a different political movement were involved. Mid-hour, the tone shifts as Richard Rush joins the show, bringing weekly NFL picks, playoff implications, and late-season drama. Which teams are collapsing at the worst possible time—and which quarterbacks are carrying franchises on their backs? From draft positioning to coaching courage, the sports conversation mirrors the political theme: leadership matters, mindset matters, and excuses only go so far. Blending sharp analysis, dark humor, and rapid-fire debate, Hour 2 challenges listeners to question media narratives, political double standards, and even how success—or failure—is measured, whether in government or on the field. HOUR 3 Andy Peth and Tanner return for a politically charged Hour 3 with special guest Eli Bremer, taking a hard look at the future of Republican politics in Colorado and beyond. What happens when party unity breaks down—and who pays the price when candidates prioritize personal brand over winning elections? The hour opens with a candid discussion about internal GOP fractures, performative politics, and the fallout surrounding Marjorie Taylor Greene, raising tough questions about loyalty, teamwork, and governing with slim majorities. The conversation then shifts to Colorado, where Eli walks through the importance of vetting candidates in competitive districts like CD8 and CD3, highlighting incumbents Gabe Evans and Jeff Hurd—and warning how fringe challengers can jeopardize winnable seats. The hour crescendos with a blunt assessment of Joe Altman's newly announced gubernatorial run, exploring how extreme rhetoric and unchecked behavior can turn a difficult race into a political disaster. The message is clear: in a purple state, credibility, discipline, and strategy matter—or the consequences will be severe.

On https://rushtoreason.com, guest host Andy Peth fills in for John Rush and is joined by Tanner Coleman. Together, they deliver a fast-paced, unapologetic Hour 1. The pair set the tone for a no-nonsense conversation about culture, leadership, and values. As the year winds down, the discussion starts with humor and reflection. Then, they focus on California's political direction—new laws, wildfire mismanagement, and what critics call a growing gap between common sense and governance. The hour then sharpens its focus on border security, patriotism, and race. The hosts push back against claims from Los Angeles leadership about Hispanic Border Patrol agents. Are these men and women motivated by money, or by love of country and respect for the rule of law? Using real quotes, vivid analogies, and pointed questions, Andy and Tanner challenge listeners. They urge the audience to reconsider media narratives and the real-world consequences of mass illegal immigration. The conversation shifts again. This time, it moves to culture and morality. Humor explores a serious question: do we still teach why things are wrong, or just warn of consequences? That thread sets up the next topics: wealth, taxes, voting, and whether “fairness” quietly replaced personal responsibility. HOUR 2 Andy returns for a hard-hitting Hour 2 alongside Tanner, opening with an intense deep dive into the massive Minnesota fraud scandal tied to COVID-era programs. How did billions in taxpayer dollars allegedly vanish—and why were whistleblowers ignored or silenced? Andy and Tanner argue this wasn't just a bureaucratic failure, but a political one, repeatedly questioning the role of Tim Walz and asking how accountability might look if a different political movement were involved. Mid-hour, the tone shifts as Richard Rush joins the show, bringing weekly NFL picks, playoff implications, and late-season drama. Which teams are collapsing at the worst possible time—and which quarterbacks are carrying franchises on their backs? From draft positioning to coaching courage, the sports conversation mirrors the political theme: leadership matters, mindset matters, and excuses only go so far. Blending sharp analysis, dark humor, and rapid-fire debate, Hour 2 challenges listeners to question media narratives, political double standards, and even how success—or failure—is measured, whether in government or on the field. HOUR 3 Andy Peth and Tanner return for a politically charged Hour 3 with special guest Eli Bremer, taking a hard look at the future of Republican politics in Colorado and beyond. What happens when party unity breaks down—and who pays the price when candidates prioritize personal brand over winning elections? The hour opens with a candid discussion about internal GOP fractures, performative politics, and the fallout surrounding Marjorie Taylor Greene, raising tough questions about loyalty, teamwork, and governing with slim majorities. The conversation then shifts to Colorado, where Eli walks through the importance of vetting candidates in competitive districts like CD8 and CD3, highlighting incumbents Gabe Evans and Jeff Hurd—and warning how fringe challengers can jeopardize winnable seats. The hour crescendos with a blunt assessment of Joe Altman's newly announced gubernatorial run, exploring how extreme rhetoric and unchecked behavior can turn a difficult race into a political disaster. The message is clear: in a purple state, credibility, discipline, and strategy matter—or the consequences will be severe.

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet TikTok: @therealstrangeplanet EP. #1300 The 2026 Reboot: The Predictions Everyone's Afraid to Make Join Richard Syrett on Strange Planet as acclaimed astrologer William Stickevers returns to decode his milestone 10th annual Global Outlook Forecast, spotlighting 2026 as a profound "reboot year." Anchored by the rare Saturn-Neptune conjunction in February—a dramatic planetary alignment dissolving old myths and hardening new realities—Stickevers predicts seismic shifts: zombie asset purges threatening economies, robotics revolutions upending labor, UAP secrecy unraveling toward potential contact, and a cosmic vulnerability testing our digital world. From identity crises to ambient global rivalries, navigate this transformative corridor with unnervingly prescient insights into tomorrow's headlines. GUEST: William Stickevers is a pioneering astrologer, global forecaster, futurist, and geopolitical risk analyst with nearly four decades of experience. Blending astrological precision with sharp analytical insight, he advises an elite clientele—from hedge funds and intelligence insiders to individuals navigating uncertain futures—helping them anticipate and strategize around world-shaping events. Renowned for his uncannily accurate predictions, including the 2008 financial crash, cryptocurrency surge, populist upheavals, AI disruptions, and emerging UAP revelations, Stickevers annually releases his comprehensive Global Outlook Forecast. His 10th edition, dubbed his most critical yet, positions 2026 as a pivotal "reality-reset" year driven by key planetary alignments like the Saturn-Neptune conjunction, offering blunt warnings and roadmaps for a transforming world. As a hypnotist, life coach, and business strategist, he empowers clients across 28 countries to make informed decisions amid chaos. WEBSITE: https://williamstickevers.com SUPPORT OUR SPONSORS!!! CARGURUS CarGurus is the #1 rated car shopping app in Canada on the Apple App and Google Play store. Buy your next car today with CarGurus at cargurus dot ca. GHOSTBED Every GhostBed mattress is designed with premium materials, proven cooling technology, and their exclusive ProCore™ layer—a targeted support system that reinforces the center of the mattress where your body's heaviest. It helps keep your spine aligned and your back supported while you sleep. Right now, during GhostBed's Holiday Sale, you can get 25% off sitewide for a limited time. Just go to GhostBed.com/strangeplanet and use promo code STRANGEPLANET at checkout. FOUND – Smarter banking for your business Take back control of your business today. Open a Found account for FREE at Found dot com. Join the hundreds of thousands who've already streamlined their finances with Found. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - ⁠HIMS dot com slash STRANGE⁠ ⁠https://www.HIMS.com/strange⁠ MINT MOBILE Premium Wireless - $15 per month. No Stores. No Salespeople. JUST SAVINGS Ready to say yes to saying no? Make the switch at MINT MOBILE dot com slash STRANGEPLANET. ⁠https://strangeplanet.supportingcast.fm⁠ BECOME A PREMIUM SUBSCRIBER!!!⁠ ⁠https://strangeplanet.supportingcast.fm⁠ Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit ⁠https://strangeplanet.supportingcast.fm⁠ Use the discount code "Planet" to receive $5 OFF off any subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Opening Bible verse: Luke 10: 38-42 We all have stuff we need to get done. That's our Martha side. Mary is just sitting at the feet of Jesus appearing to be doing nothing. Yet, Jesus said that Mary has chosen the better option. What's a girl to do!?!?  Yes, we have to run our homes and get stuff done but none of that can be taken with us when we depart this earth. What we can take with us is our spiritual life. So we must make time for this. Everyday, we must pause our work and sit at the feet of Jesus to learn from Him, to hear what He has to say to us, to give our response.  In 2026 we are working through my group coaching program via the podcast. This is your first assignment. To create a morning prayer routine. Get up before your family and pray a rosary or some other exercise that will increase your relationship with God. Mary is playing the long game, the eternal game. In 2026, choose the long game as often as possible in your housework and in your spiritual life.    ***Are you so overwhelmed with clutter that you find yourself unable to make any decisions? Do you plan on decluttering only to find yourself standing in a room confused about where to start? Are you hoping motivation will strike and you'll get it all done in one weekend? If this sounds like you, let's work together.   Book a one hour virtual coaching session via Zoom. Together we craft a decluttering plan and I walk you through the process. You'll complete much of the decluttering on your own time at your own pace. I just give you the roadmap and the accountability. Cost $77 per hour. Virtual Coaching Schedule   Not sure what you need? No problem! Book a complimentary 15 minute clarity call. We'll meet via Zoom and see if working with me would benefit you.  Email me at: tightshipmama@gmail.com to schedule a time.   Looking for community of like-minded women? Join the private Facebook community here: Facebook Group   Prefer to receive a weekly email with the monthly freebie like a group rosary, group declutter, or budget Q&As?  Join my mailing list here: Monthly Newsletter   Do you like to watch a podcast? Check out my YouTube channel here:  YouTube    For any other inquiries or guest appearances, please email me at: tightshipmama@gmail.com  

Don't Whistle At Night welcomes Jesus Payan Jr. December 28th, 2025 EP: 37 TOPIC: The Breaking Bigfoot Research Project "Gonzo" Payan Jr. is a paranormal researcher, author, artist, and public speaker best known for his role as Gonzo on Breaking Bad and Better Call Saul. A lifelong investigator of the unexplained, Jesus is the creator of the Breaking Bigfoot research project and YouTube channel, where he documents real-world encounters, field investigations, and historical analysis surrounding Sasquatch, UFO phenomena, ancient civilizations, and spiritual warfare. Born into an Air Force family and raised on military bases, 1st Nation Reservations and in National forests. Jesus developed a deep respect for service, discipline, and truth-seeking. A former bodyguard, martial artist, and detention officer, he now devotes his life to educating others through books, public speaking, and community outreach - including anti-bullying, anti-drug, and anti-suicide programs for youth. Blending science, history, faith, and firsthand experience, Jesus brings a grounded, fearless voice to the paranormal world - exploring not just what's out there... but why it matters

As the calendar flips from one year to the next, Appalachia has never greeted midnight quietly. In this special episode, we journey into the hills and hollers to uncover ten powerful moments that unfolded on New Year's Eve and New Year's Day, when history, hardship, and hope collided. From Civil War battles igniting in the frozen dark, to the birth of a new Appalachian state at the stroke of midnight; from coal miners rising up against injustice, to blizzards, floods, and faith carrying communities through the longest nights—these are stories rarely told, but deeply felt. Blending vivid storytelling with reflective insight, this episode explores how Appalachians have faced endings and beginnings for generations—not with fireworks, but with resolve. Along the way, we hear how music traveled the airwaves for the first time, how churches became sanctuaries in moments of grief, and how the turning of the year has always been less about celebration and more about survival. This isn't just a history lesson. It's a meditation on resilience, memory, and what it means to stand at the edge of a new year in a place shaped by endurance. If you've ever wondered how the mountains meet midnight—this episode is for you. #Appalachia #NYE25 #NYEinAppalachia #AppalachianTop10 #AppalachianHistory #AppalachianStories #CentralAppalachia #SouthernAppalachia #MountainLife #MountainVoices   www.supportappalachia.org    

Bradley L. Bowers spent his youth hanging in the basement with Grandma Dorothy while she upholstered furniture. Always outspoken, in high school he found that only the art teachers embraced his questioning of the status quo. A fruitful spell at SCAD earned him Industrial & Furniture Design degrees + loads of skills, but it's by tuning his antenna to the ‘little Yodas everywhere' that he gathers his wisdom.Images, links and more from Bradley on cleverpodcast.com!Special thanks to our sponsor! Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Sub-Zero, Wolf, and Cove's Kitchen Design Contest is a global design competition celebrating outstanding kitchen design projects. Apply now! Hosted on Acast. See acast.com/privacy for more information.

For Episode 1 of our Terp Basel Miami 2025 series, JP taps in with the founding crew behind Terp Basel — Brian, Matt, and Steve — the minds who brought one of the most culture-forward cannabis events to life.Now four years deep, Terp Basel has grown into a full-blown immersive experience, blending cannabis, fashion, music, art, and skate culture into one unforgettable weekend. The crew throws the event inside a real skate park called Miami Skatebird, turning the space into a playground for growers, creatives, artists, and tastemakers from all over.This year's Terp Basel had serious energy. Heavy names pulled up — Waka Flocka, Benny the Butcher, Young Rio, and DJ Whoo Kid held it down all weekend, bringing real hip-hop presence into the mix and pushing the vibe to another level.In this episode, the Terp Basel crew breaks down how it all started, how they met, and what it takes to keep building something authentic year after year. We talk about the vision behind the event, the importance of creating real cultural spaces, and why Terp Basel keeps getting better every time.This conversation is about community, creativity, and having fun while doing it — the heartbeat of Terp Basel.⸻

In this special year-end episode of "Discovering Grayslake," host David Woll and his friend Eli from The Loop Marketing reflect on a remarkable 2025. Together, they celebrate 52 consecutive weekly episodes, highlight memorable guests from local business owners to musicians and community leaders and share heartfelt stories of community impact. With gratitude for sponsors, volunteers, and listeners, they spotlight upcoming events and encourage everyone to stay involved. Blending humor, warmth, and hometown pride, the hosts reaffirm their commitment to sharing Grayslake's unique stories and invite the community to join them for another year of connection and discovery.  

In this wide-ranging and candid conversation, Lance Roberts is joined by longtime friend and veteran television reporter Tom Zizka to discuss how media, markets, and economic reality have fundamentally changed over the past two decades. The discussion begins with the evolution of modern media—from the rise of social platforms and the "small screen" revolution to the growing pressures of monetization, speed, and narrative framing. Lance and Tom explore how storytelling has shifted from context-driven reporting to image-driven headlines, and what that means for public perception, trust, and accountability. From there, the conversation moves into markets and policy. Topics include the economic implications of Trump's re-election, why falling oil prices were driven more by markets than politics, and the disconnect between calls for expanded drilling and the reality of global oil gluts. The episode also examines farm subsidies, the critical role of farming and trucking in the U.S. economy, and why inflation—while unpopular—is often necessary for economic growth. The discussion extends to immigration, contrasting legal versus undocumented impacts on the economy, the power of imagery and narrative in shaping public opinion, and the widening wealth gap that continues to distort economic expectations. Lance and Tom also touch on cultural shifts, including the growing debate over college versus skilled trades, the rise of short-form video, and the increasingly complex checklist required for modern publication and media compliance. Blending humor, real-world reporting experience, and market insight, this episode offers a grounded look at how media narratives influence economic understanding—and why reality often looks very different once the headlines fade. 0:00 - INTRO 0:19 - The Tables are Turned 2:22 - Changes in the Media - the necessary evolution 4:30 - Media Monetization and The News 8:29 - The Advent of the Small Screen - Facebook 2010 11:12 - Dead People in Houston Bayous - the Bayou Butcher? 13:40 - Lance is a Cereal Killer 14:46- The Trump Re-election - What Did it Mean? 15:17 - Bringing Down Oil Prices - Markets Did That; Ending Restrictions on Drilling vs the Glut of Oil 19:50 - Texas Beef Production & Cow Tipping 21:46 - Immigration Methodology - Pictures & Narrative on Social Media, 24:13 - Immigration Impact on Economy - Legal vs Undocumented 29:45 - The Big Beautiful Bill or Big and Ugly 31:11 - Farm Aid Package - Farm Subsidies 35:07 - The Criticality of Farming & Trucking to the Economy 36:33 - Economic Reality & The Wealth Gap 41:30 - People Expect Prices to Go Down 42:35 - Why We Want Inflation - Economic Growth 45:27 - The Cycling Story - Criterion Racing - Lucas Bourgoyne 48:22 - Social Media Videos & In-Laws 50:09 - College vs Trades 52:58 - The Ever-growing Checklist for Publication Watch the Video of this interview on our YouTube channel: https://youtube.com/live/tsurGgQO88w #MediaAndMarkets #EconomicReality #FinancialMedia #OilPrices #WealthGap

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

In an era marked by overwhelming busyness, rising loneliness, and a profound sense of disconnection exacerbated by social media, many Americans are craving deeper, more meaningful relationships. Even with friends, partners, and family nearby, the fear of burdening others often keeps us isolated, creating a cycle of exhaustion.In KIN: The Future of Family (Atria Books; on sale November 11, ISBN 9781668060650, $29.00), popular writer and New Yorker cartoonist Sophie Lucido Johnson offers a fresh and hopeful response to today's loneliness epidemic. Blending personal stories with sharp social science, KIN uncovers how the relationships we build beyond the nuclear family can provide emotional support, physical care, and shared resources necessary to survive and thrive in modern life.Johnson illustrates how people are inventing new ways to create communities of care: from living with roommates later in life, to co-parenting with friends, to simply asking for help with errands without feeling guilty. Through these examples and her own experiences, Johnson offers accessible, actionable steps for readers to cultivate their own kinship networks and break free from seclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we review The Poseidon Adventure (1972), Ronald Neame's genre-defining disaster epic packed with peril, faith, and survival. Gene Hackman leads an all-star cast—including Ernest Borgnine, Shelley Winters, and Red Buttons—as a group of passengers trapped aboard an upside-down luxury liner after it's struck by a massive rogue wave on New Year's Eve. As the ship floods and crumbles, the survivors must fight their way to safety through fiery corridors and rising waters. Blending suspense, spectacle, and human drama, the film explores themes of leadership, sacrifice, and belief under pressure.Is survival a matter of faith or just swimming against the tide? Listen on to find out!Movie 5293 on Metacritic's all time movie list.Join Colin & Niall as we embrace the weird, the wonderful, and the downright awful of cinema!Contact us: itwasamoviepodcast@gmail.comSpotify: It was a movie..Spotify pageFollow, rate & review us here:https://linktr.ee/itwasamovieYoutube: It was a movie channel...Facebook: https://www.facebook.com/itwasamovieInstagram: https://www.instagram.com/itwasamoviepodcast/X: https://x.com/itwasamoviepodTikTok clips & highlights: https://www.tiktok.com/@itwasamoviepodSee all our ratings & reviews: Google SpreadsheetIMDb List: IMDb | Letterboxd: Letterboxd

From Darkness to Deliverance - Part 4 Full research and sermon notes available at: https://a.co/d/dUWkEbA From Darkness to Deliverance: Overcoming Pornography Through Christ is a powerful, Scripture-anchored Bible study for anyone seeking freedom from the grip of sexual sin. Blending biblical truth, neuroscience, and practical discipleship, this series exposes the deceptive nature of pornography, the spiritual and psychological damage it creates, and the path to genuine transformation through Jesus Christ. It is our desire to provide practical, biblical advice to individuals, families and churches affected by the plague of pornography. Please reach out to bj@cbcgb.co.uk with any questions or prayer requests!

Menstruation is something half the world does for a week at a time, for months and years on end, yet it remains largely misunderstood. Scientists once thought of an individual's period as useless, and some doctors still believe it's unsafe for a menstruating person to swim in the ocean wearing a tampon. Period: The Real Story of Menstruation (Princeton UP, 2023) counters the false theories that have long defined the study of the uterus, exposing the eugenic history of gynecology while providing an intersectional feminist perspective on menstruation science. Blending interviews and personal experience with engaging stories from her own pioneering research, Kate Clancy challenges a host of myths and false assumptions. There is no such a thing as a "normal" menstrual cycle. In fact, menstrual cycles are incredibly variable and highly responsive to environmental and psychological stressors. Clancy takes up a host of timely issues surrounding menstruation, from bodily autonomy, menstrual hygiene, and the COVID-19 vaccine to the ways racism, sexism, and medical betrayal warp public perceptions of menstruation and erase it from public life. Offering a revelatory new perspective on one of the most captivating biological processes in the human body, Period will change the way you think about the past, present, and future of periods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Cardwell is a Transformational Life and Business Coach, author, and speaker dedicated to helping women—especially those in midlife—reclaim their energy, realign with their purpose, and create success that actually feels good. After navigating her own seasons of burnout and reinvention, Laura knows firsthand how easy it is to get stuck in patterns of overworking, people-pleasing, or chasing external definitions of success. She also knows the freedom, joy, and prosperity that become possible when we align with our true design.Blending applied neuroscience, energy medicine, Human Design, Gene Keys, and the wisdom of the 5 Elements, Laura has developed NeuroCohesion®, a groundbreaking methodology that brings together science and soul to create embodied transformation. Through this work, she helps women unravel burnout at its root—physically, emotionally, mentally, and spiritually—while equipping them with practical tools to live and lead with clarity, confidence, and ease.Warm, witty, and deeply intuitive, Laura speaks to the midlife woman who feels “there must be more than this” and shows her that not only is more possible—it's available now. When she's not teaching, coaching, or writing, Laura can usually be found near water, dancing hip-hop in the kitchen, diving into her next learning obsession, or winding down with cozy mysteries (because Jessica Fletcher never lets her down).You can connect with Laura at www.lauracardwell.com and grab your free Vitality Reset Guidebook, follow her on Instagram, Facebook, and LinkedIn, listen to her podcast Unstuck-ish on Apple, Spotify, or watch the video on YouTubeAnd make sure to get your copy of Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose at www.unstuckyourselfbook.net or wherever books are sold. Connect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

In this episode of The Audio Files, Brad Zerbo and Jaytriot take a deep dive into the infamous “27 Club,” exploring the eerie pattern of legendary musicians who died at the age of 27. The discussion traces the phenomenon from its mythic roots with Delta blues icon Robert Johnson through the devastating cluster of late 60s and early 70s losses, including Brian Jones, Jimi Hendrix, Janis Joplin, and Jim Morrison. The conversation examines the suspicious circumstances surrounding several of these deaths, the role of drugs, fame, and psychological pressure, and the darker conspiracy theories tied to Laurel Canyon, military intelligence connections, and cultural manipulation. The episode then moves into the modern revival of the 27 Club with Kurt Cobain and Amy Winehouse, questioning official narratives and highlighting inconsistencies that continue to fuel debate. Blending music history, cultural analysis, and conspiratorial inquiry, this episode asks whether the 27 Club is coincidence, curse, or something far more deliberate.

In this opening episode of Tales from Cranewitch Hollow, we explore Morana, the ancient Slavic goddess of winter, death, and seasonal endings. Often misunderstood as a figure of destruction, Morana represents something far older and deeper: the necessary pause before rebirth, the silence that allows renewal to take root.This episode examines Morana's origins in Slavic mythology, traditional rituals surrounding her effigy, and the symbolic role she plays as guardian of the threshold between life and death. We trace how winter folklore shaped cultural understandings of mortality, cycles, and the inevitability of return.Blending mythology, folklore, history, and quiet reflection, this episode invites listeners to sit with the cold—and listen.

This expansive and deeply reflective episode features Anne-Sophie Flury — neuroscientist, psychology graduate, former PhD researcher, and wellness educator — whose work bridges hard science with lived human experience. Known online as “Coochie by Gucci,” Anne-Sophie brings rare honesty and intellectual clarity to conversations about the brain, trauma, intuition, and emotional agency.Rhona and Payman explore Anne-Sophie's unconventional academic journey, from leaving a business degree for psychology to working in experimental neuroscience and neuropsychopharmacology alongside leading researchers. Together, they unpack why understanding the brain isn't enough — and how learning that the brain can change became the turning point in Anne-Sophie's own mental health and sense of agency.The conversation moves fluidly through modern overwhelm: social media burnout, dopamine addiction, emotional over-identification, and the spiritualisation of feelings. Anne-Sophie offers a grounded, science-based perspective on meditation, psychedelics, mindfulness, and nervous system regulation — cutting through both clinical detachment and performative spirituality.What emerges is a powerful discussion about responsibility without shame, emotional awareness without indulgence, and why separating yourself from your thoughts may be the most liberating skill of all.In This Episode00:00:25 – Returning to Mind Movers & meeting Anne-Sophie00:01:45 – From business to psychology: finding intellectual purpose00:04:15 – Neuroscience, VR research & leaving the PhD00:07:20 – Failure, resilience & unconventional career pivots00:08:30 – “Coochie by Gucci”: identity, grief & online personas00:10:20 – Social media, activism & burnout00:12:30 – Doomscrolling, empathy fatigue & loss of motivation00:14:40 – Perfection culture, comparison & digital disconnection00:18:45 – Psychology vs neuroscience: understanding the brain00:20:05 – Psychedelics, policy & political suppression00:23:00 – What psychedelics actually do to the brain00:27:20 – Mental health, loneliness & early emotional struggles00:30:40 – The moment everything changed: “I can change my brain”00:31:50 – Meditation, neuroplasticity & emotional regulation00:34:00 – Agency, awareness & visualising a different life00:36:00 – Relationships, values & evolving identities00:38:10 – Can core values really change?00:40:10 – Trauma, intuition & emotional misinterpretation00:42:25 – Are we over-validating emotions?00:44:30 – Spiritual bypassing vs real growth00:45:00 – Float tanks, meditation & separating from thought00:48:20 – Anxiety vs intuition: learning the differenceAbout Anne-Sophie FluryAnne-Sophie Flury is a neuroscience and psychology specialist whose work focuses on emotional regulation, nervous system awareness, and personal agency. After completing a psychology degree, a master's in experimental neuroscience, and publishing research during her PhD, she stepped away from academia to make science accessible in the real world.Blending research, lived experience, and practical tools, Anne-Sophie helps people understand not just why they feel the way they do — but how to change it. Her work challenges emotional fatalism, encourages responsibility without self-blame, and reframes mental health as something dynamic rather than fixed.

In this episode of PeaceCast, NJN's Maxxe Albert-Deitch is joined by author and journalist Micah L. Sifry to discuss his new book, When Doves Try: Israel's Peace Now Movement 1978-1983. This book tells the story of how a handful of young Israeli reserve officers helped ignite the country's largest grassroots peace movement, which our listeners know as Peace Now, or Shalom Achshav.  Micah Sifry first encountered Peace Now as a college student, researched its rise while living on a kibbutz during Israel's 1982 Lebanon War, and has followed its trajectory ever since. Blending memoir, archival research, interviews with its founders, political history, and fresh reporting, When Doves Try traces how an all-volunteer movement reshaped Israeli politics—and what its struggles reveal about the possibilities and limits of democratic activism. Get the book: https://micahsifry.com/books/ Find more of Micah's writing: https://theconnector.substack.com/ Learn more about Peace Now and their ongoing work: https://peacenow.org.il/en    

Some of the identities we're most proud of are the ones quietly harming us.In this powerful solo myth-busting episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks the cultural, psychological, and health myths many women — especially Black women — were taught to survive… but were never meant to live inside forever.This episode challenges three deeply ingrained myths:✨ The Strong Black Woman myth✨ The Independent at All Costs myth✨ The belief that Soft = WeakAnd it exposes the health myths that come with them:• “Strong means neglecting your body”• “Weight and health are just discipline, not lifestyle balance”• “Rest is laziness”Blending personal storytelling, psychology, and research-informed insight, this episode explores how chronic stress, hyper-independence, and self-neglect show up in women's bodies — and how redefining strength through boundaries, softness, and regulation is an act of healing.If you've ever felt guilty resting…If you've pushed through symptoms to keep functioning…If you've been praised for being strong while quietly breaking inside…This episode is for you.

As the year comes to a close, many women feel the pressure to finish strong — to push harder, tie everything up neatly, and prove that the year “counted.” But what if that pressure isn't aligned with what this season is actually asking of you? In this episode, Aubrey invites you into a softer, truer way of closing the year: finishing it honestly instead of forcefully. With Christmas approaching and expectations running high, this conversation offers grounding, perspective, and relief for the woman who feels tired, reflective, and quietly aware that something inside her has changed. Blending astrological insight, nervous-system wisdom, mindfulness, and faith-rooted truth, this episode is a reminder that winter is not a time for performance — it's a time for integrity, truth, and recalibration. In this episode, we explore: Why the “finish the year strong” mindset can create more burnout than alignment The deeper meaning of Capricorn season and the Winter Solstice How your nervous system responds to pressure, obligation, and emotional overload A simple mindfulness practice for grounding during busy holiday moments What it really means to finish the year aligned rather than accomplished How honesty creates space for clarity, rest, and future growth This episode is especially for the woman who: Feels both hopeful and exhausted Knows she's changing, even if her life doesn't look different yet Is craving peace more than productivity Wants to end the year with integrity instead of pressure Toward the end of the episode, Aubrey shares about Embodied — A Feminine Leadership Experience, (use coupon code SURRENDER) a supportive space for women who are ready to live from truth, intuition, and nervous-system safety rather than hustle or force. ✨ Listen in, take a breath, and let this be your permission to end the year honestly.

In this month's episode of the Harvard Data Science Review Podcast, we explore the rapidly evolving concept of digital twins—dynamic, data-driven replicas of complex systems—and their growing influence across engineering, cities, healthcare, and society at large. Blending real-world case studies with big-picture insight, the discussion highlights how real-time data, sophisticated models, and massive computing power converge to let us safely test ideas, anticipate disruptions, and design smarter systems. Just as importantly, the episode tackles the critical questions of ethics, privacy, and public trust, making it an essential listen for anyone interested in where data science is headed—and how it can responsibly shape the world we live in. Our guests: Rachel Franklin is the executive director of the Center for Geographic Analysis at Harvard University  Patrick Johnson is the executive vice president of Corporate Research and Science at Dassault Systèmes

Blending families for the holidays can absolutely be joyful, emotional, aaaand sometimes a little messy. In this episode, we talk about navigating the first holiday season together.. balancing traditions, expectations, and feelings while creating new memories. *UNLOCK 80 EXCLUSIVE VIDEO EPISODES* :

Recapping an awesome weekend of women's basketball action, and more with Brittany Carper and Christy Winters Scott. HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We increasingly encounter medieval books as digital facsimiles—zooming in on high-resolution images, clicking through virtual pages, or engaging with interactive displays. But what actually happens when a parchment manuscript is translated into a digital object? How does this change affect our understanding of cultural heritage? In The Digital Medieval Manuscript: Material Approaches to Digital Codicology (Brill, 2025), Suzette van Haaren explores the digital medieval manuscript as a unique cultural artifact, not just a copy of its physical counterpart. Through three case studies, van Haaren reveals how digital manuscripts function in libraries, museums, and scholarship today. Blending manuscript studies with digital humanities, this book offers a fresh materialist approach to the discourse surrounding the digitisation of cultural heritage and provides a nuanced view of how it shapes the way we perceive, handle, and preserve medieval manuscripts in an increasingly digital world. This episode makes reference to other scholars in the field of digital codicology, several of whom have spoken about this work on New Books Network. Listen to Bridget Whearty speak about Digital Codicology: Medieval Books and Modern Labor; Michelle R. Warren speak about Holy Digital Grail: A Medieval Book on the Internet; and Astrid J. Smith speak about Transmediation and the Archive: Decoding Objects in the Digital Age. Van Haaren also mentions the work of composer Mark Dyer, specifically the Scribe project. Digitised manuscripts discussed in this interview include the Bury Bible, Der naturen bloeme, and the prayer book of Mary of Guelders. Images from Der naturen bloeme are also available on Wikimedia Commons. Suzette van Haaren is a postdoc in the CRC Virtuelle Lebenswelten at the Ruhr-Universität Bochum. Her research reflects on the impact of the increasing digitisation (and virtualisation) of historical heritage. She is interested in the Middle Ages in contemporary media contexts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Fashion Week may spotlight bold heels, sculpted silhouettes, and statement accessories—but once the runway lights fade, a deeper question remains: what are these trends doing to our bodies? Dr. Sherry McAllister, president of the Foundation for Chiropractic Progress and author of Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity, brings more than 25 years of clinical expertise to the conversation. After attending Fashion Week this year, Dr. McAllister shares eye-opening insights on how fashion choices—on the runway and in everyday life—affect posture, spinal alignment, breathing, and long-term health. From how high heels can dramatically increase spinal load, to the hidden strain caused by handbags and tight clothing, she explains how small, intentional adjustments can help anyone move with greater ease, confidence, and longevity. Blending real-world observations from conversations with New Yorkers during Fashion Week with practical, science-backed guidance, Dr. McAllister offers a fresh perspective at the intersection of style, whole-being health, and presence—proving that looking good doesn't have to come at the cost of feeling good.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

• Hormone imbalance discussion: energy, mood, weight, libido • Personal health experiences with pre-menopause, food sensitivities, histamine, allergy testing • Emphasis on testing before treatment and access to modern wellness • Friday Free Show structure with Ross McCoy and EJ • Nerd/Jock as a long-running love-or-hate segment • Admitting weak audience research and marketing instincts • Audience enjoyment of grumpy moods, mistakes, and chaos • Reading and reacting to a YouTube comment calling Tom "a grumpy dickhead" • Holiday burnout from nonstop recording • Comparing current workload to lighter past years • Best-of episodes versus all-new content debate • Guest hosts helping fill gaps during burnout • Burnt-out shows often becoming fan favorites • Behind-the-scenes workload: editing, censoring, scheduling, prep • Confusion between radio and podcast standards when exhausted • Mental fatigue affecting content awareness • Dan's voice airing on the Howard Stern show • Playing and reacting to the Stern clip • Embarrassment versus pride in being noticed • Longtime listeners instantly recognizing voices • Joking rivalry and clip-stealing between shows • Stern feud framing, contract drama, and aging radio habits • Criticism of repetitive bits and unchanged formats • Shift from traditional radio power to internet distribution • Listeners no longer caring who distributes content • Stern paranoia, hostile rant, and profanity response • Stern relying on obsessive super fans and mundane calls • Belief wealth led Stern to phone it in creatively • How Stern's team pulls clips without credit • Interns or junior staff scraping the internet for content • Wig and hair-system discussion tied to aging and density • Distinction between wigs, systems, and transplants • How modern hair systems are blended and thinned • Admission of using a beard extension • Debate over whether pointing out wigs is factual or insulting • Cultural shift toward open wig acceptance • Comparison to Trump hair discourse • Analysis of why Stern reacted emotionally • Admiration for Stern despite criticism • Pride in being insulted by a radio idol • Idea of turning the rant into art or a tattoo • Celebrity hair examples, rumors, and transplants • Discussion of modern transplant tech and medical tourism • Examples including Travolta, Carell, McHale, LeBron • Openness to getting a transplant • Alex Trebek wearing a wig during chemotherapy • Tease of British wrestling clip and real-vs-work moments • Classic TV altercations: Jim Rome/Jim Everett, Geraldo • Tommy's beginner band winter concert • Winter concert as midpoint progress showcase • Dress code drama: all black, dress shoes, tucked shirts • Kid resistance to dress shoes and looking dorky • Parents reliving their own childhood insecurities • Blending in socially versus strict rule enforcement • Contrast with dance culture's rigid discipline • Music education as focus, repetition, and cognitive training • Performance anxiety leading up to the concert • Post-performance relief and zoning out • Forgetting to flip sheet music pages mid-song • Learning discipline through repetition and mistakes • Respect for the difficulty of teaching beginner band • Frustration over inconsistent rule enforcement • Debate over standards, fairness, and commitment • Studio snack shelf decline and expired leftovers • Embarrassment over half-used snacks and clutter • Joke about being cheap and keeping old food • Clearing the snack area over the break • Building possibly being for sale and lease uncertainty • Jokes about making life hard for a new landlord • Transition into voicemails and wrestling clip • Heavy workload and Beerfest stress • British wrestler Giant Haystacks clip setup • Shock at how dangerous the slam looks • Nostalgia for real physical TV moments • Discussion of shock moments helping or hurting careers • Planned stunts versus real emotional meltdowns • Frustration with formulaic TV interviews • Jokes failing when clips lose context • Ad insertion breaking broadcast continuity • Appreciation for tight back-timing and experienced producers • Holiday stress causing on-air tension • Apology for seriousness creeping in • Gratitude toward co-hosts, contributors, staff, and BDM • Tease of best-of episodes, Wife Cast, BDM shows, AMA • Holiday well-wishes and return-after-break note ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
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Jerry is back to continue our ongoing series of encounters from the South Mountains and coastal regions of North Carolina—and this chapter takes us deep into one of the most haunting landscapes in the state: the Great Dismal Swamp.In this episode, we hear the chilling account of Mike, a former U.S. military veteran who sets out alone on a hiking and camping trip in the North Carolina section of the swamp.Drawn by solitude and the familiar pull of danger he once knew in the service, Mike hopes the wilderness will fill the void left behind after military life. Instead, the swamp delivers something far more disturbing. As night falls, Mike becomes aware that he's not alone. Strange ape-like vocalizations echo through the darkness. A foul, unfamiliar odor lingers in the air. The sense of being watched grows overwhelming. What begins as unease escalates into a series of close, deeply unsettling encounters with something he cannot identify—something that doesn't want him there. His search for adrenaline is quickly replaced by raw fear and survival instincts.The episode also weaves in parallel encounters from Robert and Angie, along with their friends, near a rural home in coastal North Carolina. Their experiences include unexplained noises in the woods, rocks being thrown from unseen sources, and shadowy figures moving just beyond the tree line—events that mirror Mike's terror and suggest a wider, ongoing presence in the region.Blending wilderness survival, psychological tension, and the supernatural, this episode explores the ancient history and eerie reputation of the Great Dismal Swamp while confronting the unnerving question: what still lives in these forgotten places—and why do some people encounter it while others never do?Get Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteSupport Our SponsorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Dennis explores the classic personal finance dilemma of whether to save more for retirement or focus on paying off debt. Blending both mathematical logic and behavioral psychology, he outlines a hybrid approach that leverages guaranteed investment returns while maintaining motivation through small debt victories, helping you take control of your money and stay on track long-term. Read along with the original article(s) here: https://www.financialfinesse.com/2018/03/29/should-you-save-more-for-retirement-or-pay-off-debt-first/ Quotes to ponder: "Use those good feelings of accomplishment to help motivate you to stay on track and hammer away at the next debt on your list until you kill that one too." "Free money is free money, and nothing beats a guaranteed return on your investment." "People often struggle to fully understand how compound growth works, which leads us to underestimate how much our savings could potentially grow." Episode references: Retirement Estimator Calculator: https://www.calcxml.com/do/ret02 Learn more about your ad choices. Visit megaphone.fm/adchoices