Podcasts about Blending

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Ephesians 1-4 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, Hunter welcomes listeners to the fifth day of December and guides us through a heartfelt reading of Ephesians chapters 1 through 4—a slight detour to make things right after a mix-up with the daily scripture readings. As your faithful Bible reading coach, Hunter invites you to journey together through these transformative passages, emphasizing the profound truth of our new identity in Christ. Blending the wisdom of scripture with relatable reflections—think "wax on, wax off" from The Karate Kid—Hunter reminds us that the Christian life is about putting on who we truly are in Christ and letting go of what no longer defines us. The episode flows into a time of prayer, encouragement, and practical updates, including a shoutout about the new Daily Radio Bible app designed to make sharing the podcast even easier. Join Hunter as we dig deep into God's word, pray for one another, and remember that, no matter what, you are loved—no doubt about it. TODAY'S DEVOTION: Wax on, Wax off. Do you remember those words from Mr. Miyagi to Danielson in the movie Karate Kid? This passage in Ephesians today has a way of bringing that idea to mind. Our Christian life starts by putting on what we are, much like the "wax on" of the film, learning who we are in Christ—putting it on, letting it shape us. Paul spends the better part of these chapters in Ephesians reminding us who we are, encouraging us to put it on. We are in Christ. God has made us new in Christ. He took those of us who were not his people and made us his own. He took those who were not citizens and made us citizens. He adopted us as his very children. All by means of his death on the cross. This is what he's done for us. He forgave our sins, made us new by his grace. And that, my friend, is what you are: you are his, you are in him. So put that on. God loved us and chose us in Christ to be holy and without fault in his eyes. That is who you are. Put that on. The Christian life begins and ends, and includes everything in between, by putting on Christ, living out who you already are. That's the invitation—wax on. But then comes wax off. We need to take off what we no longer are. You are not your old self. You are not the sum of all your old failures, your old feelings, lusts, desires, regrets, and shames from the past. No, take it off. That's not who you are. Put on who he says you are in him. It's by living out who you truly are that you'll have the power to put away what you're not. It doesn't go the other way around. It doesn't start with us trying to get rid of all the old stuff in order to finally live who we are. No, it begins with understanding and living in your true identity in Christ. Then you'll have the power, perspective, and presence of God within you to enable you to live that life, to take off what needs to be taken off. You can't muster this up by trying really hard. There's no physical, spiritual, emotional, or psychological regime that can equip you well en TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

GMoney welcomes Jonathan Drake for a deep, fast-moving conversation connecting Lysander Spooner's 19th-century natural-law philosophy to Bitcoin's modern proof-of-work revolution. Drake traces his path from homeschooling outsider to Spooner scholar, explaining how Spooner's ideas on property, consent, taxation, and absolute dominion became the missing framework that finally made Bitcoin “click.” Together they break down why the right to self-custody, non-confiscation, and immutable contracts fulfills the anarchist property model Spooner envisioned, and why today's government structures, monetary systems, and voting rituals violate natural law by definition. The discussion ranges from jury nullification, fractional-reserve fraud, and the Civil War's monetary triggers to Q-era decentralization, Trump-era regulatory shifts, and Bitcoin's emergence as the first tool capable of dismantling the proof-of-stake tyranny Spooner warned about. Blending philosophy, history, rebellion, and Bitcoin maximalism, this episode shows how a forgotten abolitionist gave language to the digital 1776 unfolding now.

Today's guest is Dr. Jarod Burton. Jarod is a chiropractor and sports performance coach focused on neurology-driven movement. He blends manual therapy, strength modailities, and nervous system training to unlock better mechanics and athletic output. His work centers on identifying and clearing the neural limits that hold athletes back. In training, there are many layers to human performance and athletic outputs. One critical layer is the power transmission of the nervous system, and how to unlock this ability in all athletes. Many athletes naturally have a more adept system, while others may need more bridges to reach their highest levels of performance. In this episode, Jarod speaks on how his approach has evolved since entering clinical practice. He shares how he uses flywheel training to teach rhythm, “the dance” of force, and powerful catches rather than just concentric effort. He and Joel dig into spinal mobility, ribcage expansion, and even breakdance-style spinal waves as underrated keys to athletic freedom. Jarod then simplifies neurology for coaches, explaining how posture reveals brain-side imbalances and how targeted “fast stretch” work, loud/sticky altitude drops, and intelligently high training volumes can rebalance the system and unlock performance. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 - Jarod's background and early coaching lens6:55 - Internal vs external focus and simple cues13:40 - What good movement feels like20:10 - Speed shapes and improving posture29:18 - Blending strength with elastic qualities41:02 - Breathing mechanics and better movement options52:37 - Pelvis function and creating better positions1:00:15 - Skill acquisition and training that sticks1:11:48 - Programming principles and individual needs1:19:40 - Coaching philosophy and athlete communication Actionable Takeaways 0:00 – Jarod's background, influences, and early coaching lens Jarod draws heavily on mentors in track and field, particularly their ability to teach posture, projection, and simple shapes. He notes that he used to overcoach mechanics and learned that athletes need experiences, not micromanagement. Emphasize principles over preferences. As Jarod says, “If I can teach the principles, the application can change.” 6:55 – Internal versus external focus and simple cues that work Jarod prefers cues that help athletes feel positions instead of thinking about them. He explains that internal cues can work when used to create awareness, but they cannot dominate the session. Use cues that point the athlete toward an outcome. For example, he prefers “push the ground away” instead of detailed joint instructions. 13:40 – What good movement feels like and the problem with forcing technique Jarod warns that coaches often chase “pretty” movement at the cost of effective movement. Technique should emerge from intention, not the other way around. He encourages coaches to give athletes tasks that naturally produce the shapes they want. If an athlete is struggling, simplify the environment rather than stack more verbal instructions. 20:10 – Speed development, posture, and improving shapes without overcoaching Jarod explains that acceleration improves when athletes learn to project rather than lift. Upright running quality comes from rhythm and relaxation, not from forcing tall mechanics. He recommends using contrast tasks to improve posture, such as wall drills combined with short accelerations. Let the environment teach the athlete and save verbal coaching for key errors only. 29:18 – Blending strength training with elastic qualities Jarod sees weight room work as support, not the driver, of speed and skill. He focuses on the elastic properties of tendons and connective tissue for speed athletes. He notes that heavy lifting can coexist with stiffness and elasticity if programmed strategically rather than constantly chased. Use low amplitude hops, bounds, and rhythm-based plyos to balance the traditional strength program. 41:02 – Breathing, ribcage mechanics, and natural movement options Jarod uses breathing work to help athletes find positions that allow better rotation and force transfer. He explains that tight ribcages limit athletic expression, not just breathing capacity. Many athletes struggle with rotation due to rigid breathing patterns, not lack of strength. Use breathing resets before high-speed work to create better movement “access.” 52:37 – Understanding the athletic pelvis and creating better positions Jarod emphasizes that pelvic orientation shapes nearly every aspect of movement. He encourages developing a pelvis that can both yield and create force, instead of being locked in extension or tucked under. Simple low-level movements like hip shifts, step-ups, and gait-primer patterns can transform sprint positions. Train the pelvis in motion, not just through isolated exercises. 1:00:15 – Skill acquisition, variability, and choosing training that sticks Jarod believes athletes need movement options and adaptability, not one perfect model. Variability builds resilience and skill transfer. Too much rigidity in training creates athletes who cannot adapt to chaotic sport environments. Coaches should create tasks that allow athletes to explore rather than follow rigid repetitions. 1:11:48 – Programming principles and adjusting training to the individual Jarod adjusts cycles based on athlete readiness rather than fixed rules. He focuses on how athletes respond to stress rather than the stress itself. Training should follow the athlete's progression of competence and confidence, not arbitrary timelines. He prefers a flexible structure where principles guide but the athlete determines the pace. 1:19:40 – Coaching philosophy, communication, and what athletes need Jarod highlights that coaching is not about showing off knowledge but helping someone move better. He builds trust through communication and clarity rather than overwhelming athletes with science. He believes athletes need environments that reward curiosity and creativity. The coach creates the environment, but the athlete creates the movement. Jarod Burton Quotes “If I can teach the principle, the application can change, and the athlete can adapt.” “Good movement should feel rhythmic and natural, not forced.” “The environment will teach the athlete faster than a paragraph of cues.” “When an athlete stops trying to make the movement pretty, it usually starts to become pretty.” “The weight room supports speed. It should not compete with speed.” “Breathing gives athletes access to positions they did not know they had.” “Adaptable athletes win. Rigid athletes break.” “Coaching is about creating options for the athlete, not limiting them.” “I want athletes who can solve problems, not just follow instructions.” “Trust comes from communication, not complexity.” About Jarod Burton Dr. Jarod Burton is a chiropractor and sports performance coach who lives in the intersection of clinical practice, neuroscience, and high-performance human movement. A student of neurology and motor learning, Jarod works to uncover the hidden nervous system constraints that influence posture, coordination, elasticity, and power expression in sport. His methods combine manual therapy, joint mapping, sensory integration, and movement-based diagnostics to create individualized solutions that free up range, recalibrate neural rhythm, and unlock athletic speed, strength, and resilience. Jarod is passionate about a holistic philosophy of performance; one where the brain, body, and environment work in concert to reveal the best version of the athlete.

As the discussion intensifies, the conversation shifts from global threats to the heart-stopping realities inside a true crime courtroom. What begins as a reflection on bioweapons, lab research, and the dangers of modern terrorism quickly turns into a raw, unfiltered reaction to a high-profile trial entering its third day. Jennifer Coffindaffer, a former FBI special agent known for her deep insight into criminal behavior, reacts in real time to disturbing Google searches revealed in court and the increasingly unsettling demeanor of the defendant.  Her response is immediate and blunt. As the camera stays fixed on the courtroom feed, she calls out the chilling smile on the defendant's face and describes it as the look of a psychopath, a moment that electrifies the chat and underscores the gravity of what is unfolding. The livestream becomes a blend of breaking news analysis, psychological insight, and courtroom tension as viewers ask the central question: is he really the manipulative figure he appears to be, or is there more to uncover as evidence continues to roll out?  Coffindaffer's commentary captures the emotional pulse of day three, where behavioral cues, digital footprints, and trial strategy converge. She speaks openly about her passion for being inside the courtroom, her love of observing proceedings firsthand, and her plan to report live from court as the trial advances. The energy grows as she prepares to head out the door, leaving viewers with the sense that the next updates may be even more explosive. Blending true crime storytelling, expert analysis, and the immediacy of unfolding legal drama, this final segment delivers a cinematic close to a gripping discussion that spans global biohazards all the way to the intimate tension of a high-stakes criminal trial. For audiences drawn to missing person cases, criminal psychology, and breaking courtroom developments, this is a moment-by-moment immersion into the world behind today's most compelling true crime headlines. #truecrime #breakingnews #courtroom #JenniferCoffindaffer #trialcoverage #psychology #forensicanalysis #crimewatch #justice #legalnews Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

“And if you have fun with it, that's going to come across and, I think that's the missing piece. That's where I would start. If I was going to really trust an agency or musicians to create something for me, it was, like, how do we have a conversation or multiple conversations to get us to the most fun way of executing this? Because if you're having fun, you're going to come up with something unique. If you're not having fun, you're just going to try and get it out the way as quick as possible, right? If it's just transactional, I don't think anybody really gets to that point of exploring an idea beyond what's written on the paper. Although it's hard to predict what makes a successful Sonic brand, I think it's more about the process that gets you to that place.” – George Holliday This episode is the second half of my conversation with producers, composers, and founders of creative music agency Hear Me Out, George Holliday and Luke Moseley as they share their thoughts on what defines a sonic brand, how AI is reshaping the music and advertising industries, and their message to the next generation of musicians as they grow up in the age of generated content. As always, if you have questions for my guests, you're welcome to reach out through the links in the show notes. If you have questions for me, visit audiobrandingpodcast.com, where you'll find a lot of ways to get in touch. Plus, subscribing to the newsletter will let you know when the new podcasts are available, along with other interesting bits of audio-related news. And if you're getting some value from listening, the best ways to show your support are to share this podcast with a friend and leave an honest review. Both those things really help, and I'd love to feature your review on future podcasts. You can leave one either in written or in voice format from the podcast's main page. I would so appreciate that. (0:00:00) - Creating a Sonic Branding StrategyThe second half of our conversation picks up as Luke shares his thoughts on what makes or breaks an audio brand. “I think, for me, a successful sonic branding strategy is something that has the lowest friction to actually getting to market,” he says, “to showing people the effectiveness of it, and then it can just be developing from there.” “I also think we kind of rely on statistics far too much in the creative phase of doing all of this,” George adds, recalling his marketing experience prior to founding Hear Me Out. “I think when we really understand the brand and you get to have fun with what it is they're about, that's what's going to make the most successful sonic logo for them.”(0:07:31) - Exploring AI's Impact on Music“That's not really what brands are employing us for and having us as partners,” Luke notes as he and George discuss their Hear Me Out clients. “It's for the understanding, it's for the ability to translate their larger goals and their marketing strategy and how music can help elevate that and support it.” Our talk turns to AI and how much it's impacted the audio industry over the past year or so, and whether machine-generated music might someday replace human artists. “I was thinking about when CGI came into the film industry,” George observes, “and everyone was like, ‘Oh, nobody's gonna go out and make films anymore. We're just gonna hire a studio and make everything in one room.'”(0:12:43) - The Impact of CGI and AIGeorge notes that CGI hasn't replaced cinematography as much as people expected, partially because movie franchises like Mission: Impossible take pride in their authenticity. “It wasn't CGI,” he says, “because Tom Cruise...

Checkpoint 300, the highly securitized border facility between occupied Bethlehem and Jerusalem, is a central feature of Israeli control of Palestinian land and life. An apparatus of turnstiles, overcrowded corridors, and invasive inspections, the checkpoint regulates the movement of hundreds of thousands of Palestinians, granting access to some while excluding most. Offering a nuanced exploration of space in Checkpoint 300: Colonial Space in Palestine (U Minnesota Press, 2025), Mark Griffiths reveals Checkpoint 300 as a stark symbol of Israeli colonialism that embodies larger systems of control and violence. Griffiths's sensitive and timely work highlights the myriad ways Palestinians are affected by Israel's spatial control—whether they travel through the checkpoint or not—demonstrating how colonial infrastructures of inequity extend far beyond their physical boundaries to shape daily life. Drawing on nearly a decade of fieldwork, Griffiths examines how colonial power infiltrates family dynamics, enforces gendered mobility restrictions, shapes local economies, and extends into the global exchange of capital and security technologies. He also underscores how Palestinians endure and resist under oppressive conditions and how indigenous forms of life and living are sustained, illuminating how colonial space is contested and countered, unmade and remade. Blending meticulous research with vivid human stories to show the lived realities of borders, power, and resistance in the West Bank, Checkpoint 300 portrays the checkpoint as an entry into the ways that colonial space is formed through security infrastructure that is both the product and producer of wider geographies of oppression, complicity, and control. Mark Griffiths is reader in political geography at Newcastle University. He is coeditor of Encountering Palestine: Un/making Spaces of Colonial Violence. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Fluent Fiction - Dutch: Blending Old Traditions: A Winter Tale of Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2025-12-03-08-38-20-nl Story Transcript:Nl: Vondelpark lag glinsterend onder een dunne laag sneeuw.En: Vondelpark lay glistening under a thin layer of snow.Nl: De kale bomen stonden stoïcijns langs de paden.En: The bare trees stood stoic along the paths.Nl: De feestelijke lampjes zorgden voor een zachte gloed in de vroege avond.En: The festive lights provided a soft glow in the early evening.Nl: De lucht was fris en helder, gevuld met de vage geluiden van sinterklaasliedjes en gelach van kinderen in de verte.En: The air was fresh and clear, filled with the faint sounds of sinterklaasliedjes and the laughter of children in the distance.Nl: Bram en Maartje ontmoetten elkaar bij de oude fontein, zoals ze elk jaar rond deze tijd deden.En: Bram and Maartje met at the old fountain, as they did every year around this time.Nl: "Sinterklaas is altijd onze traditie geweest," zei Bram zachtjes terwijl hij zijn blik op de sneeuwvlokken liet rusten die om hen heen dwarrelden.En: "Sinterklaas has always been our tradition," said Bram softly while resting his gaze on the snowflakes swirling around them.Nl: Hij hield vast aan deze momenten.En: He held fast to these moments.Nl: Voor hem was het als een stukje verleden dat hij niet wilde verliezen.En: For him, it was like a piece of the past he didn't want to lose.Nl: Maartje keek hem aan met een sprankeling in haar ogen.En: Maartje looked at him with a sparkle in her eyes.Nl: "Ja," zei ze, "maar soms kan verandering ook mooi zijn.En: "Yes," she said, "but sometimes change can be beautiful too.Nl: Misschien kunnen we een nieuwe draai geven aan deze traditie?"En: Maybe we can put a new spin on this tradition?"Nl: Haar woorden zweefden teder in de koude lucht, een uitnodiging tot iets nieuws.En: Her words floated tenderly in the cold air, an invitation to something new.Nl: Bram zuchtte diep.En: Bram sighed deeply.Nl: "Maar Maartje, waarom precies nu veranderen?En: "But Maartje, why change now?Nl: Het is toch altijd speciaal geweest zoals het is?"En: It's always been special the way it is, hasn't it?"Nl: Maartje glimlachte bemoedigend.En: Maartje smiled encouragingly.Nl: "Precies daarom!En: "Precisely because it's special!Nl: Omdat het speciaal is, kunnen we het misschien nog specialer maken.En: Because it's special, maybe we can make it even more special.Nl: Iets toevoegen, ons eigen maken."En: Add something, make it our own."Nl: Hun stemmen werden luider toen de discussie oplaaide.En: Their voices grew louder as the discussion ignited.Nl: De kou leek hen niet meer te deren.En: The cold didn't seem to bother them anymore.Nl: Hun woorden vermengden zich met de klanken van de feesten om hen heen, tot het moment dat Bram even stil viel en nadacht.En: Their words mingled with the sounds of the festivities around them until Bram fell silent for a moment and thought.Nl: Hij keek naar zijn vriendin, met wie hij al zoveel had gedeeld.En: He looked at his friend, with whom he had shared so much.Nl: "Oké," zei hij zacht, bijna onhoorbaar.En: "Okay," he said softly, almost inaudibly.Nl: "Wat stel je voor?"En: "What do you suggest?"Nl: Maartje straalde.En: Maartje beamed.Nl: "Laten we onze cadeaus in het park schenken aan de voorbijgangers, en daarna een nieuw liedje maken, mix van Sinterklaas en iets moderns."En: "Let's give our gifts in the park to passersby, and then create a new song, a mix of Sinterklaas and something modern."Nl: Bram knikte, hoewel hij twijfelde.En: Bram nodded, though he hesitated.Nl: Maar in zijn hart wist hij dat hun vriendschap belangrijker was dan welke traditie ook.En: But in his heart, he knew their friendship was more important than any tradition.Nl: Samen liepen ze door het park, deelden kleine geschenken en grappen met vreemden, wiegelend op de geluiden van een eigen melodie die langzaam vorm begon te krijgen.En: Together, they walked through the park, sharing small gifts and jokes with strangers, swaying to the sounds of their own melody that slowly began to take shape.Nl: Aan het einde van de avond, toen de lampen flikkerden en de sneeuw hun voetstappen bedekte, voelden ze zich dichter bij elkaar dan ooit.En: By the end of the evening, when the lights flickered and the snow covered their footprints, they felt closer to each other than ever.Nl: Bram had geleerd dat tradities kunnen groeien en veranderen, net als vriendschappen.En: Bram had learned that traditions can grow and change, just like friendships.Nl: Maartje had een nieuw respect gekregen voor het oude, terwijl ze verder zocht naar het nieuwe.En: Maartje had gained a new respect for the old, while still seeking the new.Nl: En zo, in het hart van een Amsterdams winterwonderland, creërden ze samen hun eigen speciale herinneringen, een nieuwe traditie die hen voor altijd zou verbinden.En: And so, in the heart of an Amsterdams winter wonderland, they created their own special memories together, a new tradition that would connect them forever. Vocabulary Words:glistening: glinsterendlayer: laagstoic: stoïcijnsfestive: feestelijkeglow: gloedfaint: vaagsnowflakes: sneeuwvlokkenswirling: dwarreldensparkle: sprankelingtenderly: tederencouragingly: bemoedigendignite: oplaaidehesitated: twijfeldepassersby: voorbijgangersswaying: wiegelendmelody: melodieflickered: flikkerdenfootprints: voetstappenmemories: herinneringenchange: veranderinginvite: uitnodigingadd: toevoegenshare: delenlaughter: gelachrespect: respectconnect: verbindentradition: traditiegained: gekregenstoic: stoïcijnssuggest: voorstel

Checkpoint 300, the highly securitized border facility between occupied Bethlehem and Jerusalem, is a central feature of Israeli control of Palestinian land and life. An apparatus of turnstiles, overcrowded corridors, and invasive inspections, the checkpoint regulates the movement of hundreds of thousands of Palestinians, granting access to some while excluding most. Offering a nuanced exploration of space in Checkpoint 300: Colonial Space in Palestine (U Minnesota Press, 2025), Mark Griffiths reveals Checkpoint 300 as a stark symbol of Israeli colonialism that embodies larger systems of control and violence. Griffiths's sensitive and timely work highlights the myriad ways Palestinians are affected by Israel's spatial control—whether they travel through the checkpoint or not—demonstrating how colonial infrastructures of inequity extend far beyond their physical boundaries to shape daily life. Drawing on nearly a decade of fieldwork, Griffiths examines how colonial power infiltrates family dynamics, enforces gendered mobility restrictions, shapes local economies, and extends into the global exchange of capital and security technologies. He also underscores how Palestinians endure and resist under oppressive conditions and how indigenous forms of life and living are sustained, illuminating how colonial space is contested and countered, unmade and remade. Blending meticulous research with vivid human stories to show the lived realities of borders, power, and resistance in the West Bank, Checkpoint 300 portrays the checkpoint as an entry into the ways that colonial space is formed through security infrastructure that is both the product and producer of wider geographies of oppression, complicity, and control. Mark Griffiths is reader in political geography at Newcastle University. He is coeditor of Encountering Palestine: Un/making Spaces of Colonial Violence. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

linktr.ee/AL99SpotifyInstagramTiktokLinkedinBioRapper AL99 Is Leveling Up with New Melodic Trap Banger “Superduper”AL99 wants people to remember to be themselves. The DMV rapper feels most authentic when he's expressing his thoughts and dreams through music. With his new single “Superduper,” he's stepping into a new level.Blending smooth rhymes, sharp wordplay, and heavy trap production, “Superduper” delivers a melodic, motivational sound. Inspired by the energy of artists like Future and Young Thug, the song reflects AL99's journey of confidence, determination, and growth.Produced, written, recorded, and mixed entirely in his home studio, the track showcases his skills as both a rapper and producer. AL99 creates all his beats using his digital audio workstation and MIDI controllers, handling every part of the process himself.The music video is now streaming on YouTube and shows AL99 in the club, drinking, playing cards, and embracing a boss-up mindset. Released through his independent label TPC Music Production, which he co-owns with his mother and manager, “Superduper” is also his first release under his new distribution deal with Bungalo Records under Universal Music Group. The partnership will carry into his debut LP, Elevate, arriving in early 2026.Music runs deep in his family. His grandfather, Herbert “TUBO” Rhoad, was one of the original members of the legendary a cappella group The Persuasions. Many other relatives performed in bands and in church, creating the environment that shaped him. Although his mother was hesitant about him pursuing music, AL99 studied the business side of the industry, kept creating, and showed her he could build a career with full control.Consistency is his biggest strength. When he isn't in the studio, he's performing at clubs from the DMV to Brooklyn, Atlanta, and Arizona. He designs his live shows as full experiences, moving from hip hop to R&B, pulling out the guitar, and closing with high-energy tracks.For AL99, this is just the beginning of the level-up.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Checkpoint 300, the highly securitized border facility between occupied Bethlehem and Jerusalem, is a central feature of Israeli control of Palestinian land and life. An apparatus of turnstiles, overcrowded corridors, and invasive inspections, the checkpoint regulates the movement of hundreds of thousands of Palestinians, granting access to some while excluding most. Offering a nuanced exploration of space in Checkpoint 300: Colonial Space in Palestine (U Minnesota Press, 2025), Mark Griffiths reveals Checkpoint 300 as a stark symbol of Israeli colonialism that embodies larger systems of control and violence. Griffiths's sensitive and timely work highlights the myriad ways Palestinians are affected by Israel's spatial control—whether they travel through the checkpoint or not—demonstrating how colonial infrastructures of inequity extend far beyond their physical boundaries to shape daily life. Drawing on nearly a decade of fieldwork, Griffiths examines how colonial power infiltrates family dynamics, enforces gendered mobility restrictions, shapes local economies, and extends into the global exchange of capital and security technologies. He also underscores how Palestinians endure and resist under oppressive conditions and how indigenous forms of life and living are sustained, illuminating how colonial space is contested and countered, unmade and remade. Blending meticulous research with vivid human stories to show the lived realities of borders, power, and resistance in the West Bank, Checkpoint 300 portrays the checkpoint as an entry into the ways that colonial space is formed through security infrastructure that is both the product and producer of wider geographies of oppression, complicity, and control. Mark Griffiths is reader in political geography at Newcastle University. He is coeditor of Encountering Palestine: Un/making Spaces of Colonial Violence. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

In this episode of The Impostor Syndrome Files, we dive into the psychology behind high performance with developmental theorist Max Stephens. Max's work is rooted in a bold premise: the greatest chokehold on any business or career isn't the market or the competition, it's our own personal psychology. And until we understand and address that, we'll continue to get in our own way.Together we explore the hidden forces that shape high performers, from early emotional wounds that fuel relentless ambition to the dysfunctional patterns that drive success but undermine fulfillment. Max shares why so many achievers feel an insatiable need to “get there” yet never arrive, and how shifting from self-focused achievement to contribution-focused growth changes everything.We also examine the deeper purpose of personal development as self-transcendence, how expanding our “circles of concern” leads to more meaningful leadership and why forgiveness, mortality awareness and radical honesty are essential starting points for transformation. Finally, Max offers powerful insights into how we can break free from cultural narratives, reorient our goals around contribution and create ripple effects of positive change in the people and systems around us.About My GuestMax Stephens is a personal development coach, speaker, philosopher and author of What the F*ck Do You Really Want? who works with executives, entrepreneurs, and high performers who have achieved traditional success but still feel something is missing. Through a sharp, no-BS approach, he dismantles outdated success narratives, helping individuals discover their authentic contribution—the key to unlocking their deepest potential. Blending philosophy, psychology, and real-world application, Max's work isn't about abstract theory; it's about guiding people to a tangible, measurable way of living at their highest level. His book and coaching provide a roadmap for those ready to move beyond materialism and into a life of true meaning and significance.~Connect with Max:Website: MaxStephensCoaching.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

In this Wiser Loyalty episode we speak with Shivaji Choudhary, Assistant General Manager of Marketing at DLF Malls and one of the key principles in building out and recently launching DLF Mall Rewards. He talks about 'the DLF way' and how his team is combining experience and experimentation to create delight at their destination malls. DLF is a 78 year old real-estate development, management and investment services firm in India. It is the largest publicly listed real estate company in India with residential, commercial and retail properties across 15 states and 24 cities. This conversation is an intriguing look at how human and digital program delivery is coming together to create experiences that elevate the ideology of loyalty and move it beyond the programmatic in some very novel ways.Hosted by Aaron DauphineeShow notes:1) Shivaji Choudhary2) DLF Mall Rewards3) DLF4) Book Recommendation: Barking Up the Wrong Tree

METAL MANIACS PODCAST EPISODE #126 | AT WATER (Detroit, MI) – “The Sum of All Parts” Interview + Deep Dive! | Djent, Groove & Alternative Metal Powerhouse!In Episode 126 of The Metal Maniacs Podcast, we sit down with At Water, a rising djenty, heavy alternative metal band straight from the suburbs of Detroit, Michigan. Blending crushing riffs, precision grooves, and melodic hooks, At Water has carved out a unique space in the Michigan metal scene — and their debut EP “The Sum of All Parts” (released March 28, 2025) proves they're a force to watch.

Innovation comes in many areas and compliance professionals need to not only be ready for it but embrace it. Join Tom Fox, the Voice of Compliance as he visits with top innovative minds, thinkers and creators in the award-winning Innovation in Compliance podcast. In this episode,  host Tom welcomes Steph Holmes, long-time friend and Director, Ethics and Compliance Strategy at the EQS Group, who looks at the current Intersection of AI and compliance.   Steph Holmes and EQS are both at the forefront of integrating artificial intelligence (AI) into compliance programs to enhance their efficiency and effectiveness. With a focus on practical applications, Holmes views AI as a crucial tool for expanding resources, especially as organizations face increasing regulatory changes and economic pressures. She advocates for the responsible, sustainable, and explainable adoption of AI, emphasizing that compliance professionals should embrace rather than fear this technology. Holmes discusses the importance of blending AI capabilities with human oversight, ensuring that compliance tasks are managed accurately and risks are mitigated effectively.   Key Highlights ·      Digitizing Compliance: AI Tools and Programs ·      Navigating Compliance Challenges with Human Judgment ·      Enhancing AI Reliability Through Human Oversight ·      Enhancing Compliance through Responsible AI Implementation ·      Implementing AI Pilot Programs in Compliance Workflows Resources Steph Holmes on LinkedIn EQS Group LinkedIn Where in the Loop: Corporate Compliance Insights EQS Website EQS Benchmark Report: AI Performance in Compliance & Ethics   Innovation in Compliance was recently honored as the number 4 podcast in Risk Management by 1,000,000 Podcasts. 

Today it's sort of a fun one, we're talking about avatars that people use to represent themselves when they communicate online. It's an important part of communication because it influences how we represent ourselves and how we relate to others. I've been on Drunk Duck over 20 years and in that time I've had many different avatars as I've changed my role on the site and chosen to represent myself in different ways. The same with Tantz Aerine and Banes, as well as our avatars for Google, Twitter/X, Facebook, and all other social media. Over time many corporate interests have seen the value of people's need for avatars and they've sort to co-opt it and market in opportunistic and cynical ways. The most typical is to limit your choice of avatars to images they have licenses for so they can advertise, like Netflix and Disney Plus. Another common way to do it is Snapchat's method and something Meta tries when you create a "3D" avatars that are roughly based on yourself, dressed in items of clothing they create, with hairstyles and facial expressions etc. they they offer so that you have a limited illusion of personalisation and representation. Their goal is to hopefully make you buy special features for that avatar to make you stand out more. Personally I hate anything that takes away true freedom of expression. It goes much further than that though: the whole reason why Meta (owner of Facebook, WhatsApp, Instagram and more), is even called "Meta" is because their ultimate goal was to change the internet so we all communicate via a 3D interface with 3D avatars to represent us all, with clothing and designs that were bought via NFPs. Test versions of that were already in place before it ultimately failed, but not before people spent quite a bit of money on their silly character's appearances. How did YOU come to use your particular avatar and how long have you been using it? Do you use art you've created, a selfie photo, or something you saved from your online activities? This week Gunwallace game us a lovely musical theme to - Destruction Inc - A hidden, mysterious, technical, cyber world with code and sparkling neural pathways… this electronic tune is quite intimidating and alien though the notes of a piano serve to humanise it, as does the driving beat. Topics and shownotes Links Next week: Blending improvisation with solid story plotting/structure as you carry on drawing a comic. - https://www.theduckwebcomics.com/forum/topic/180165/ Featured comic: Faerie Tales - https://www.theduckwebcomics.com/news/2025/nov/25/featured-comic-faerie-tales/ Featured music: Destruction Inc - https://www.theduckwebcomics.com/Destruction_Inc/ - by ThatDarnFoxCreations, rated M. Special thanks to: Gunwallace - https://www.theduckwebcomics.com/user/Gunwallace/ Tantz Aerine - https://www.theduckwebcomics.com/user/Tantz_Aerine/ Kawaiidaigakusei - https://www.theduckwebcomics.com/user/kawaiidaigakusei Ozoneocean - https://www.theduckwebcomics.com/user/ozoneocean Banes - https://www.theduckwebcomics.com/user/Banes/ VIDEO exclusive! Become a subscriber on the $5 level and up to see our weekly Patreon video and get our advertising perks! - https://www.patreon.com/DrunkDuck Even at $1 you get your name with a link on the front page and a mention in the weekend newsposts! Join us on Discord - https://discordapp.com/invite/7NpJ8GS

In today's episode I talk to Jonny Driscoll about:

While technology is transforming work, the real competitive advantage lies in human curiosity, creativity, and connection—because AI can optimize efficiency, but only people can create joy. In this episode, Deborah Borg, Chief People and Culture Officer at International Flavors & Fragrances (IFF), joins us to explore how one of the world's most innovative companies is reimagining talent strategy through the fusion of AI, analytics, and human creativity. Deborah shares how IFF—home to the scents, flavors, and enzymes found in everyday products—builds its people strategy around both science and soul. She walks through the entire talent lifecycle, from AI-assisted recruiting and predictive analytics in engagement to apprenticeship-based mentoring for niche roles like perfumers and scientists. The conversation unpacks how IFF balances technology with human judgment, ensuring cultural fit and creativity remain central as AI accelerates hiring and decision-making. Deborah also reveals how IFF's cross-functional AI Council governs innovation responsibly, enabling experimentation without losing the human touch. ------------ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/   Future-ready organizations are built, not hoped for. My latest book, -The 8 Laws of Employee Experience shows how. Preorder here: 8EXLaws.com

This week on Two Parents & A Podcast, we're answering YOUR holiday questions — from gift-giving rules to family traditions to surviving holiday travel with a 1-year-old. We're talking what we're getting Tate for Christmas (if you've been here since last year - you know the answer), our official stance on physical gifts (less is more), and the tiny things we're doing to make the holidays feel magical in our house. Plus questions like: does Santa exist? (Easy answer: yes.) How we're celebrating Chrismakkuh. And of course… what holiday traditions we hope will become our traditions as a family (and seriously — how did it end up being the Turkey Trot???) Plus: a Thanksgiving recap, holiday travel stories (please weigh in: do you think cats should be allowed on planes?!), and our best attempt at keeping Tate on schedule during holiday season (spoiler alert: you really cant).  As always, LOVE YOU GUYS!  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:11:15 Q&A: What are you getting Tate for Christmas? 00:14:58 Q&A: Thoughts on gift giving for kids? Go all out or less is more?  00:16:54 Q&A: How are you planning to make the holidays magical? Looking for new ideas 00:19:37 Q&A: Are you doing Santa? 00:21:48 Q&A: How do you split holidays with in-laws? 00:25:18 Q&A: How was your Thanksgiving?!  00:28:17 00:28:17 Quick Q&A break: Thanksgiving  travel, cats on planes?! + team-player moms 00:36:18 Q&A: Traveling with a 1yo for Xmas. NERVOUS HELP 00:39:56 Q&A: How do you keep Tate's schedule during the holidays?  00:45:50 Q&A: Holiday tradition you hope to start? 00:50:18 Q&A: How do you guys divide different religions when it comes to holidays (Christmas/Hanukkah)? 00:53:50 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Nutrafol: Get $10 off your first month's subscription plus free shipping at https://www.nutrafol.com with code TWOPARENTS. *Neuro: For a limited time, get 20% off your first order at https://www.neurogum.com using code TWOPARENTS. *Perelel: New customers get 20% off their first order with code TWOPARENTS at https://www.perelelhealth.com. *Hers: Start your initial free online visit today at https://www.forhers.com/TWOPARENTS for personalized weight-loss treatment options. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bourbon Lens, Jake and Scott sit down with Field of Dreams Whiskey Co-founders Andy Keller and Drew Storen, former Major League Baseball pitcher, to talk about how their shared passion for the game and great whiskey turned into one of the most unique whiskey projects in America. The conversation dives into the origin story of Field of Dreams Whiskey, Drew's journey through the Major Leagues, and what life looks like after baseball. Andy and Drew share how the spirit of teamwork, community, and nostalgia behind Field of Dreams continues to inspire their approach to whiskey making. Listeners will also get an inside look at Field of Dreams Small Batch Bourbon and their newest release, Field of Dreams 2025 All-Star Whiskey — a truly historic blend. This one-of-a-kind whiskey brings together: 30 distilleries in one bottle, the largest blend in whiskey history Field of Dreams Bourbon plus a whiskey component from every major league market Expert blending by Murphy Quint of Cedar Ridge Distillery A mix of bourbon, rye, single malt, wheat, and Canadian whiskeys Average age of 7 years, with barrels aged 1–25 years 108 Proof (54.0% ABV) and limited to 10,000 bottles nationwide Whether you're a baseball fan, whiskey lover, or both, this episode tells an inspiring story about passion, creativity, and collaboration.

Kevin Cappy is a musician, comedian and content creator in the band HummusVacuum (@hummusvacuum999)  Cappy's made plenty of rounds in the Ohio music scene across Cleveland and Columbus, and now finds himself blending comedy, music and content creation in the coolest ways with his project HummusVacuum. As we dive into Cappy's story of pursuing music and blending comedy, we also cover his early days in the Cleveland, OH music scene and what brought him to Columbus, how he gained a large online following and what it's been like maintaining it along with the ups and downs of social media, learning to not tie our value to how our creations do (or don't do) online and detaching oneself from social media, some of his biggest lessons learned as a creator and musician and why it's important for us all to find something that makes us, us, and pursue it + a lot more ,in a really fun chat that ends with a LIVE MUSICAL PERFORMANCE!!! —THIS EPISODE PARTNERED WITH: PromoWest Productions - @promowestlive For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com  or to purchase tickets directly, visit AXS.com

In this episode of Q After Hours, Alpha Warrior and Josh Reid break down the rapidly escalating situation in the Middle East, focusing on the coordinated U.S. and Israeli strikes across Syria, Iraq, and beyond. They examine Israel's expansion of military operations into multiple countries, the quiet but significant movements of U.S. naval assets, and the intelligence signals suggesting a broader regional conflict is being prepared. The hosts connect these developments to shifting alliances, Iran's strategic maneuvers, and the wider global power realignments forming ahead of 2025. They also dive into domestic narratives, from media manipulation to political framing, and analyze how controlled chaos is being used to shape public perception of foreign policy and national security. Blending hard analysis with late-night energy, Alpha and Josh map out the deeper structures behind the headlines and outline the patterns they believe point toward a major turning point.

⭐Conclusion - Western Film Noir Gunsmoke Meets Shadows Day 30 Plus One NOIRvember Celebration⭐

Struggling to help your students blend letter sounds into words? You're not alone! Many early readers know their letter sounds but face challenges when it comes to smoothly blending them into recognizable words. The good news? Blending is a skill that can be developed with the right strategies and activities.In this episode, we break down simple, research-backed phonemic awareness techniques that will help your students become more confident and fluent readers.In this episode, we'll talk about:Why blending is one of the most essential phonemic awareness skills for early readers.The biggest mistake teachers make when teaching blending (and what to do instead!)Fun, engaging activities that make blending practice more effective.A simple tweak that makes blending easier for struggling students.Show LinksPhonological Awareness Warm UpsJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Cultural heritage, a challenging mentor and the bridge between free expression and disciplined practice. Regina Linke is an illustrator and writer dedicated to celebrating traditional Chinese art and philosophy in a modern way. Regina's childhood interest in drawing was initially stifled by rigid instruction, and she went on to study business in college followed by a career in international development. It wasn't until a move to Taiwan, her parents' homeland, that she reconnected with her artistic passion.In Taiwan, Regina immersed herself in traditional Chinese brush painting. Despite an initial struggle with the structured learning environment, she credits her critical teacher with pushing her to develop a unique artistic voice, one that blends her Western upbringing with Eastern aesthetics. This fusion led to the creation of The Oxherd Boy, an online comic that grew from her desire to explain complex philosophical concepts to her young son. Regina discusses the evolution of The Oxherd Boy into published books, and the challenges of adapting her deeply personal work for diverse audiences while staying true to the core message.In this episode Regina offers invaluable advice for aspiring creatives: find joy in the process, but also embrace the discipline of practice and the humility to learn, while illustrating how unexpected paths can lead to profound artistic expression.Key TakeawaysEmbrace structured learning to build foundational skills, even in creative fields, as it deepens your understanding and respect for the art form.A challenging or critical mentor can be instrumental in pushing you beyond your comfort zone to discover your unique artistic voice.Blending diverse cultural backgrounds and perspectives can lead to a richer, more distinctive creative style.Consistent creative practice is essential for growth, even when inspiration wanes; it keeps your skills sharp and fuels further development.Be open to the evolution of your work when collaborating with others, understanding that adaptation can broaden your reach and create new stepping stones for your message.Buy arts and crafts techniques books, plus books by some of my podcast guests, from the Creativity Found bookshop  Help me to keep making this podcast at buymeacoffee.com/creativityfoundSupport the showWant to be a guest on Creativity Found? Send me a message on PodMatch, here Podcast recorded with Riverside and hosted by Buzzsprout

⭐Lonely Are the Brave (1962) - Western Film Noir Gunsmoke Meets Shadows Day 30 NOIRvember Celebration⭐

Some conversations remind us how much health is shaped by the way life unfolds — the choices, the stress, the pivots, and the quiet moments that push us toward clarity.Welcome to the Happy Healthy Strong Podcast — a space where honest conversations meet simple guidance for feeling steady, capable, and well. Hosted by Adam Lane, each episode centers on the habits and mindsets that support a grounded, strong, and intentional life.Episode HighlightsAdam talks with certified integrated health coach Lauren Hyser as they reflect on the growth of the Happy Healthy Strong Podcast and the shifts in their personal and professional lives. Lauren shares her journey from coaching to pursuing medicine, including her experiences in PA school, the stress of clinical work, and the realities of modern healthcare. Together, they explore how lifestyle habits, mindset, and regular check-ins play a major role in long-term health. The episode offers an honest look at balancing holistic approaches with medical practice and why staying grounded matters now more than ever.Episode OutlineHow the Happy Healthy Strong Podcast began and why the message still matters.Lauren's path from coaching and strength work to PA school.What shifted for her after entering the medical field.The challenge of balancing patient care with admin demands.How lifestyle habits affect long-term health and stress.Blending holistic health with evidence-based medicine.Why self-advocacy matters during medical check-ups.The pressure, pace, and opportunities inside modern medicine.Real conversations on stress, overwhelm, and finding steadiness.A grounded reminder to disconnect from the noise and focus on what's real.Episode Chapters00:00 Intro03:51 Lauren's Journey and Background09:10 Lauren's Medical Education and Career13:12 Lauren's Insights on Medicine and Health13:29 Balancing Holistic Health and Modern Medicine58:53 Challenges and Opportunities in Modern Medicine59:09 Discussion on Social Media and Podcast ConclusionCall to ActionIf this episode resonates, stay connected with the Happy Healthy Strong community. Follow the show so you don't miss upcoming conversations, and feel free to share this episode with someone who needs a reminder to slow down and take care.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Lauren:Website: https://www.rxtnnutrition.com/aboutmeInstagram: @lauren.rxtnThanks for joining today's conversation. More grounded, real, and meaningful episodes are on the way — always focused on helping each listener feel a little happier, healthier, and stronger.

Journey with Scary Savannah and Beyond to Georgia's historic and haunted Jekyll Island, once the exclusive Gilded Age retreat of America's wealthiest families—Rockefeller, Vanderbilt, J.P. Morgan, Pulitzer, and more. In this episode, we dive into the island's luxurious past, its role in birthing the Federal Reserve, the rise of modern golf, and its darker side: ghostly sightings at the Jekyll Island Club Resort, spectral bellhops, phantom cigar smoke, pacing presidents, eerie cottage hauntings, shadow figures in ancient cemeteries, and firsthand accounts of overwhelming dread from guests and staff. Blending history, mystery, and haunting lore, we uncover why Jekyll Island remains one of the most fascinating—and paranormally active—places on the Georgia coast. Whether you love true ghost stories, Southern history, or haunted travel, this episode brings the island's restless echoes to life.

On this Thanksgiving-week episode of Spellbreakers, Matt Trump dives into the true early life of George Washington, using the upcoming film Young Washington as a launching point for a deep historical journey. After opening with holiday reflections, parade observations, and shifting cultural symbolism, Matt explores the origins of Thanksgiving through Washington's own proclamations before moving into a sweeping lesson on colonial America. He traces Washington's family roots along the Potomac, the rise of Virginia's planter class, the formation of the Ohio Company, and Washington's three expeditions into the Ohio Country that helped ignite the French and Indian War. Through maps, anecdotes, and vivid descriptions of Washington's encounters with the French, the Iroquois, and the brutal frontier, Matt unpacks how a 21-year-old Washington—ambitious, flawed, and untested—played a direct role in sparking a global conflict. He follows this thread to the fall of Fort Necessity, Braddock's disastrous campaign, Washington's improbable survival, and the eventual British victory that set the stage for the Revolution. Blending humor, personal stories, and meticulous research, Matt brings to life the young man who would become America's founding giant.

⭐Day of the Outlaw (1959) - Western Film Noir Gunsmoke Meets Shadows Day 29 NOIRvember Celebration⭐

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome to Weird Web Radio! This episode features Nevermore Aries! Nevermore is my absolute favorite creator in the land of WitchTok. She always has engaging stories, interesting ideas and approaches to magic, and she's an amazing human overall. I invited her to be a guest to dig in deeper into all she does, and she did not disappoint. This is one of my favorite episodes. It's full of laughter, insights, and the tables get turned on me at times too. That was fun! We get into Hauntings, Ghosts, Folk Witchcraft, Rare Book Collecting, Tarot, and so much more! Nevermore Aries BIO: Nevermore Aries is a folk witch and tarot reader with three decades of experience in the world of magic. She approaches folklore, magic, and spirituality with an academic lens, while honoring the nuance of belief and the uniqueness of each path. Blending scholarship with poetry, philosophy, and a dash of sass for balance, she is certain that words remain the most powerful magic of all. Enjoy the show! Stay Weird! Want to know what Nevermore and I Talk about in the bonus portion?! Join us and find out! Join here! It's time to sport a new look? Hell yes! Check out the Official Weird Web Radio Store for Shirts, Hoodies, Hats, and more! You can also come join the Facebook discussion group here: https://www.facebook.com/groups/weirdwebradio/ New Instagram for Weird Web Radio! Follow for unique content and videos! https://www.instagram.com/weirdwebradio/ You can make a One-Time Donation to help support the show and show some love! Is this show worth a dollar to you? How about five dollars? Help support this podcast! That gets you into the Weird Web Radio membership where the extra goodies appear! Join the membership at patreon.com/weirdwebradio or at weirdwebradio.com and click Join the Membership! SHOW NOTES: SUBSCRIBE ON Apple Podcasts, Amazon Podcasts, and Spotify! Also streaming on mobile apps for podcasts! Intro voice over by Lothar Tuppan. Outro voice over by Lonnie Scott Intro & Outro Music by Nine Inch Nails on the album '7', song title 'Ghost', under Creative Commons License.

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

This week on Fantastic Forum, we are talking about two major new releases that are making waves in animated storytelling. First up is Knights of Guinevere, the new adult animated sci-fi psychological thriller on YouTube created and co-written by Dana Terrace with John Bailey Owen and Zach Marcus, produced by Glitch Productions. The series centers on Park Planet, a planet-spanning floating amusement park with an android princess named Guinevere as its mascot. Down on the surface, two tired dreamers named Andi and Frankie salvage scraps to get by. When Frankie finds a damaged Guinevere android, she and Andi sneak into the park's secret labs to repair it, not knowing what they are about to wake. Knights of Guinevere is part fairy tale and part psychological descent. Then we turn to The Mighty Nein, the new Prime Video series from the creators at Critical Role. Blending high adventure, sweeping mythology, and rich ensemble storytelling, the show brings a brand new heroic saga to life with the character driven approach that made Critical Role a phenomenon. We will talk about its world, its cast, its tone, and whether this first season sets the stage for a franchise worth getting invested in. Watch tonight at 6:30 pm PT and call in live at www.fantasticforum.live to share your thoughts. Fantastic Forum, assemble! Subscribe – www.youtube.com/fantasticforum Call In – www.fantasticforum.live #KnightsOfGuinevere #TheMightyNein #GlitchStudios #CriticalRole #NewComicBookDay

From the award-winning series The Goodpasture Chronicles, where Caretaker claimed nine literary awards, comes the next captivating novel: Servant. Kirkus Reviews praised Servant as “a page-turner with real literary depth,” and BookLife called it “a moody, unsettling thriller that thrives on family tension.” Tune in  for an inspiring discussion with Rhonda and Jason Halbert as we step into this riveting series. Blending magical realism with a gripping family mystery, this series is perfect for readers who enjoy emotionally layered stories with a supernatural twist. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comJason Halbert is an Emmy and Grammy Award-winning producer and songwriter whose music has reached millions through multiple #1 and Platinum-selling albums. With a career spanning over two decades as Music Director and Producer for The Kelly Clarkson Show and other notable artists, Jason has also left his creative mark on numerous works in film and television.Rhonda Halbert spent the past decade as a successful music and television manager, building strong relationships with labels, networks, and producers. She is also a published photographer, music supervisor, passionate cook, garden enthusiast, and spiritual practitioner.Together, the Halberts write under the pen name R.J. Halbert.  Visit their website at: https://www.rjhalbert.comFor more show information visit: https://www.mariannepestana.com/

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

Blending travelogue, history, and archaeology, Searching for Ashoka: Questing for a Buddhist King from India to Thailand (SUNY Press, 2023) unravels the various avatars of India's most famous emperor, revealing how he came to be remembered—and forgotten—in distinctive ways at particular points in time and in specific locations. Through personal journeys that take her across India and to various sites and cities in Sri Lanka, Myanmar, and Thailand, archaeologist Nayanjot Lahiri explores how Ashoka's visibility from antiquity to the modern era has been accompanied by a reinvention of his persona. Although the historical Ashoka spoke expansively of his ideas of governance and a new kind of morality, his afterlife is a jumble of stories and representations within various Buddhist imaginings. By remembering Ashoka selectively, Lahiri argues, ancient kings and chroniclers created an artifice, constantly appropriating and then remolding history to suit their own social visions, political agendas, and moral purposes. Nayanjot Lahiri is Professor of History at Ashoka University. Her previous books include Finding Forgotten Cities: How the Indus Civilization was Discovered; Marshalling the Past: Ancient India and Its Modern Histories; and Ashoka in Ancient India, which was awarded the John F. Richards Prize in South Asian History in 2016. Raj Balkaran is a scholar of Sanskrit narrative texts. He teaches at the Oxford Centre for Hindu Studies and at his own virtual School of Indian Wisdom. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Welcome back to The Dark Paranormal,For our Mid-Season Episode, we explore a family history marked by cultural pressure, misunderstanding, and the unexplained. Set across decades in rural and urban India, the storyteller revisits her grandmother's life as it slowly became overshadowed by disturbing behaviour, strange events around an isolated housing quarters, and a series of incidents no one in the family has ever been able to fully explain. Blending cultural beliefs, mental health struggles, and eerie encounters that defy easy answers, this episode looks at the fine line between tragedy, superstition, and the possibility that something unseen may have taken root in one woman's life.Stay safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 160+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Mood and use my code DARKPARANORMAL for a great deal: https://mood.com* Check out Progressive: https://www.progressive.com* Check out Uncommon Goods: https://uncommongoods.com/DARKPARANORMALAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EVEN MORE about this episode!In this episode of the Ask Julie Ryan Show, we join forces with Spirit to bring through powerful intuitive guidance, emotional clarity, and energetic healing for our callers. Together, we dive into everything from vision challenges and spinal discomfort to clearing infections in our beloved pets—revealing how energy work can shift the body in real time. We also open the door to heartfelt connections with transitioned loved ones, delivering validating messages of love, comfort, and continued presence.As we explore the energetic roots of wellness, we uncover how simple dietary shifts, intuitive insight, and divine guidance can create profound transformation. Blending practical tools with high-vibration wisdom, this episode invites all of us to step into deeper healing, greater connection, and a more joy-filled, spiritually aligned life.Episode Chapters:01:43 Zulema's Sister's Vision Issues08:44 Manuela's Spine Problems15:03 Experiences with Death28:06 Karen's Thyroid Concerns33:18 Tina's Career Guidance35:25 Creative Mobile Ideas37:18 Taking Action and Staying Motivated39:47 Caller Update: Leigh's Progress40:42 Concern for Grandson's Health42:20 Brody's Health Scan and Advice49:21 Addressing Bonnie's Ear Infections52:52 Comforting a Grieving Neighbor➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Creative Thinking: A coach's perspective by André P. Walton https://www.amazon.com/Creative-Thinking-perspective-Andr%C3%A9-Walton/dp/1068525622 Hiredrandre.com Plan4change.org Why does creativity seem so mysterious—even magical—yet feel out of reach for so many of us? In this powerful and thought-provoking book, Creative Thinking: A Coach's Perspective, André Walton unpacks the truth: creativity isn't just for artists, inventors, or “special people.” It's a way of thinking—a mindset we can all access, nurture, and apply in our everyday lives. Blending science, coaching, storytelling, and a deep dive into history, Walton takes us on a journey from the dawn of human evolution to modern-day challenges, showing that creativity has always been central to who we are. Whether you’re a coach, leader, or lifelong learner, you'll discover how group dynamics, social pressures, and personal mindset all influence creative expression—and how to shift them in your favor. Packed with relatable insights, practical exercises, and real-life coaching moments, this book reveals how creative thinking can unlock personal transformation, emotional resilience, and even joy. It's not about being a genius—it's about thinking differently to see more clearly, connect more deeply, and act more boldly. If you're ready to tap into one of the most powerful tools you already possess, this is your invitation to begin. About the author At the core André Walton is an inventor and entrepreneur. He spent two decades building manufacturing and marketing businesses in the UK (where he was born) and in the US. André later graduated with a Ph.D. from the University of Nevada, Reno, having researched what makes people and organizations creative, and what discourages their creativity. André developed the concept of Spherical Thinking and also the Group Affiliation Model of Creativity which helps explain many anomalies of the creative process including shortcomings of traditional brainstorming, as well as the traditional association between creativity and mental illness. He has also been an active researcher in the field of social psychology and law and is a consultant for the National Judicial College as well as Visiting Professor of Entrepreneurship and Creativity at the Newport Business School.

In this powerful episode (guest-hosted by Sana), dream interpreter and spiritual mentor Caleb Matthews reveals how anyone can intentionally train their subconscious mind for lasting success. Blending cutting-edge science (Dr. Masaru Emoto's water experiments), ancient wisdom (“As a man thinks in his heart, so is he”), and practical spirituality, Caleb explains why your words and thoughts literally shape your reality — and how to shift from self-sabotage to divine alignment in everyday life. Key Takeaways: Your subconscious is always listening 24/7 — it doesn't resist what you declare, whether positive or negative. Science proves it: Dr. Masaru Emoto's water crystal experiments show that spoken words physically change matter — the same happens inside your mind and body. “As you think in your heart, so are you” — your internal focus magnifies and manifests (grasshopper mindset vs. victorious mindset). We are trichotomous beings (spirit, soul, body). Ignoring the spirit and only hustling with soul + body leads to burnout and self-sabotage. The SSB Method (Spirit → Soul → Body) creates true harmony and sustainable success for leaders, seekers, and everyday people alike. You don't need elite status — even with a mustard-seed level of faith and declaration, you can speak to mountains (obstacles) and watch them move. There is no neutral ground: you are programming your subconscious with light or darkness every single day. Practical declaration examples: finances, exams, relationships, health — speak blessing and reap the harvest (the universal law of sowing and reaping). Your voice is one of the greatest gifts God gave you — use it to train your subconscious for the prosperous future you were designed for. Connect with the Guest – Caleb Matthews: YouTube (weekly motivational content): @thecsseLink → youtube.com/@thecsseLink Website: www.calebmatthews.net Instagram: @CalebOnTheRunway Digital nomad workspace: www.theitinerantoasis.com Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWGoogle Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastaddict #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today's wild digital jungle. She's joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online. They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff strategies for setting screen-time boundaries, creating tech-safe homes, and teaching kids to thrive offline — because yes, kids can survive (and flourish) without being glued to a screen. This episode arms parents with the confidence, tools, and savvy to raise children who are secure, smart, and resilient in a digital world that doesn't always play fair. No fear-mongering here — just clear, actionable advice to protect your family and reclaim some sanity. Guest Bio: Ben Gillenwater is a cybersecurity expert with over 30 years of experience, including work with the NSA. As the founder of The Family IT Guy, he helps parents protect their children's mental health and safety in an increasingly digital world. Blending deep technical expertise with a dad's perspective, Ben empowers families to set healthy tech boundaries, navigate online risks, and build safer, more mindful relationships with technology. INSTAGRAM: Connect with HeHe on IG  Connect with Ben on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.familyitguy.com Here's a link to Ben's article, The Digital Danger Zone: https://www.familyitguy.com/digital-danger-zone.html Seiko clock company: https://seikousa.com/ Officer Gomez's Facebook Page? https://www.facebook.com/deputygomez/ Get Ben's family technology agreement here: https://www.familyitguy.com/assets/downloads/family-internet-safety-agreement.html Listen to Ben's episode with Conrad Woodall https://podcasts.apple.com/au/podcast/25-years-fighting-predators-what-every-parent-needs/id1831912044?i=1000721914372 ICAC website: https://www.icactaskforce.org/   Looking for gifts that aren't screen related?  Check out Lalo, use code HEHE at MeetLalo.com to save on kids toys that are sure to boost creativity and keep everyone off screens!   

Dr. Katherine Reed is a distinguished biochemist turned health investigator, shares her inspiring journey sparked by her daughter's autism diagnosis. As the founder of Unblind My Mind and author of “Fat, Stressed and Sick,” Dr. Reed delves into the hidden dangers of food additives and free glutamate that silently impact our well-being. She passionately advocates for greater awareness and informed dietary choices, empowering individuals to take charge of their health through knowledge and mindful nutrition.Please learn more about Dr. Katherine Reid at www.katherinereidphd.comIn this enlightening episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Dr. Katherine Reed to uncover the profound connection between food additives and human health. Dr. Reed exposes the hidden risks embedded in processed foods, focusing on the widespread presence of free glutamate and other harmful additives in modern diets. Blending scientific depth with personal experience, she reveals how everyday food choices can significantly influence both mental and physical well-being.Key Takeaways:-Dr. Katherine Reed's insightful transformation through her daughter's autism journey underscores the profound effect of diet on health and behavior.-Free glutamate, a result of protein processing, is a hidden health threat linked to inflammation and chronic diseases, undermining dietary health.-Transitioning to whole foods, rich in natural nutrients and low in processed proteins, can significantly benefit mental and physical health.-Awareness and reduction of food additives, particularly in processed foods, can lead to improved energy, mood, and overall health.-Practical dietary shifts, such as embracing smoothies and organic whole foods, can aid busy entrepreneurs in achieving healthier lifestyles.

⭐Buchanan Rides Alone (1958) - Western Film Noir Gunsmoke Meets Shadows Day 28 NOIRvember Celebration⭐

Hear my latest release on Spectrum Techno and big thanks to Byrd for the invite! Be sure to check out Spectrum Radio @byrdmp3 as they provide a spotlight on talented artists from the underground dance scene including many of my local brothers and sisters from the San Diego dance community. Spectrum Techno – Episode 21: The Alchemy of Sound w/ @jessvanness For episode 21, we're joined by Jess Van Ness, a veteran of the underground whose journey through sound spans decades and genres. Blending techno, trance, and hypnotic rhythms, Jess crafts an emotional and layered mix that feels both cinematic and raw. Discovered through Repost Exchange, this collaboration reflects the true mission of Spectrum Techno — connecting artists and listeners from across the world through the shared language of rhythm and energy.

In this deeply personal and refreshingly unconventional episode, Adam sits down with former NHL player Kurtis Gabriel to explore the journey from fighter to seeker. Gabriel shares how suffering, self-inquiry, and a transformative psychedelic experience opened the door to spirituality, the redefinition of ego, and a new identity centered on awareness rather than athletics. The conversation moves through his unlikely rise to the NHL, his groundbreaking Pride Tape moment, the value of yoga and union, and the belief that all people are fundamentally connected. Blending hockey stories with introspection and humor, this episode offers listeners a powerful look at growth, compassion, and what Gabriel calls “permanent happiness.”

⭐Terror In a Texas Town (1958) - Western Film Noir Gunsmoke Meets Shadows Day 27 NOIRvember Celebration⭐

In this bonus episode Amy interviews dear friend, fellow podcaster, and talented author Kyle Thiermann all about his new book One Last Question Before You Go. Kyle shares everything from why we should all do this to strategies for interviewing and asking great questions that will not only change your connection to your parents, but also all of your relationships whether romantic, strictly platonic, or even in the professional world. This book will inspire you and change your life. Tune in to learn why. More about Kyle: An award-winning journalist, pro big wave surfer, and podcast host with over 400 episodes, Kyle Thiermann is curiosity in motion. His podcast guests include longevity expert Dr. Peter Attia, 3x Surfing World Champion Mick Fanning, and his own dad—where the idea for his first book began.  Blending witty narrative with practical advice, One Last Question Before You Go explores the art of interviewing our parents. As Thiermann writes, “Questions are invitations to see our parents in the present tense, and a declaration that we care about the wisdom of elders in a culture obsessed with youth.” Kyle has written for Outside, SURFER, and Discovery Channel, covering indigenous conflicts in Chile and exposing how Hawaii's wild pigs are killing coral. A cultural provocateur at heart, Kyle has spearheaded national advertising campaigns for cult brands including MUDWTR, Yeti, and Patagonia, crafting billboards above LAX and viral commercials seen by over 100 million people. You can order the book on Amazon or by clicking this link: https://geni.us/onelastqbeforeyougo Learn more about Kyle here: https://www.kylethiermann.com Follow him on IG @kyle_tman Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The focus shifts to Mao Zedong and Chinese communism, which was highly influenced by sharp anti-imperialism and xenophobia, blending the Marxist binary struggle with resentment of foreign exploitation. After Stalin's death, Mao began to "experiment," resulting in the Great Leap Forward, which aimed to rapidly "catch up and surpass the West" by radically overturning agriculture and simultaneously industrializing. This chaotic effort, including the collectivization of agriculture and communal organization, led to a vast famine that caused the deaths of tens of millions of people.