Podcasts about toxic people

Are you feeling drained and stuck? You're not stuck because of your job. You're not stuck because of your money. You're stuck because of the people you keep around you. Cutting these ties is crucial to break free from a negative cycle and protect your emotional well-being, allowing you to reclaim your peace and energy. In this powerful episode, Kelly Siegel dives into the truth about toxic relationships. How they drain your energy, block your growth, and steal your peace. From toxic parents and friends to energy vampires and fake supporters, Kelly shares how he finally cut the chaos, set boundaries, and built a drama-free life rooted in love and clarity. If you're tired of cycles of drama, guilt, or chaos, this episode will help you break free, build boundaries, and protect your peace. Key Takeaways

Gary Thomas is a writer-in-residence at Second Baptist Church in Houston, Texas, and an adjunct faculty member teaching on spiritual formation at Western Seminary in Portland, Oregon, and Houston Theological Seminary in Houston, Texas. He is the author of nineteen books including the highly popular Sacred Marriage, also Sacred Pathways, Cherish, Sacred Parenting, and the Gold Medallion Award-winning Authentic Faith. Gary has a master's degree from Regent College, where he studied under Dr. J.I. Packer, and was awarded an honorary doctorate in divinity from Western Seminary. Gary has spoken in forty-nine states and ten different countries. He has appeared numerous times on various national radio and television programs, including CBN, Focus on the family. and Family Life Today. To contact Gary or to get a copy of his book (When to Walk Away: Finding Freedom from Toxic People), just go to his website: http://www.GaryThomas.com ----------------------- Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track? Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe. He takes on only a few Breakthrough Calls each week. The call is FREE, but slots are limited to ONE call only. NO RESCHEDULES. Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com If no slots are available, please check back in a week. Also join us on: Online Podcast Community (on Station): https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

1 Samuel 24:1-22 - A Gospel Response to Toxic People (26 October 2025)

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This is a fan fav episode. If you're a human, you've most likely been in relationships and situations that spark regret, shame and confusion on what to do and who to be in the moment. So often, people spend time trying to please everyone around them. The way you dress, the way you style your hair, where you sit in the meeting, all of these decisions are so easily influenced by a want and desire to be given approval from the right people. But what about you? What do you want? How often are you spending time apologizing for feeling, and even better how often are you downplaying that you even feel anything? Najwa Zebian is an activist, poet and celebrated author. She joins Lisa for a second time to discuss how she came to radical self acceptance, and share the startling fact that we may actually be gaslighting ourselves when we diminish and disregard the pain we feel when vulnerability has been betrayed in the hands of the wrong person.  Najwa's Questions for Self-Acceptance: 1. Who are you? 2. Why do I believe what I believe? 3. Why do I live my life the way that I do? 4. Why am I scared of X, Y and Z? 5. Why are you so afraid of feeling pain?  “When you build your home and other people you give them the power to make as homeless” -Najwa Zebian  SHOW NOTES:  Gaslighting Yourself | Why diminishing your painful experience lessens your self-worth [0:40] Homeless | How we build homes in others and end up homeless when they walk away [6:37] Toxic Savior | Trying to save someone doesn't mean you're owed anything, that's toxic [9:47] Proof of Love | Examining the real cost of having someone love versus what you receive [16:03] Self-Aware | The need to be aware of your triggers and the filter you've created for life [19:56] Self-Acceptance | Self-acceptance versus indifference and know who you're accepting [25:59] Identity Crisis | Najwa shares the personal crisis that made her question her identity [33:59] Being Hurt | Why you need to acknowledge the hurt and know healing in your power [39:30] Vulnerability | How to be open to vulnerability after being hurt even in protection mode [45:24] Unwinding Triggers | Finding the origin of your triggers and allow yourself to feel it [51:56] Self-Judgement | Not blaming or judging yourself for allowing things to happen [55:36]  Original air date: 10-27-2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are toxic coworkers driving you crazy? First, just remember workplaces will be workplaces—people will be people. In most workplaces, you have a lot of different personalities thrown into one cauldron during working hours. Drama, power struggles, office politics, and other unpleasant things are going to happen, at least to some extent. It's not that you just settle for these types of situations, but you shouldn't be shocked to discover that in a sin-infected world, we must deal with toxic people. In Philip Yancey's book, Reaching for the Invisible God, he advises it is easier to act your way into feelings than to feel your way into actions. In other words, do what you know is right to do and let the feelings follow, if they will. If you wait on your feelings to kick in before you do what you know you should do—especially when it comes to dealing with difficult people—you'll be in wait mode many days, if you're like me! John wrote: God is love. Whoever lives in love lives in God, and God in him (1 John 4:16b). Dear children, let us not love with words or tongue but with actions and in truth (1 John 3:18). This kind of love is an action, not a feeling. It is a decision not a desire. Sometimes the feelings are present; sometimes they are not. Either way, if we live in God, we must live in love. One of the greatest indications that we truly “live in God” and are new creations in Christ Jesus is our willingness to extend this God-love to people who would have no claim on our love otherwise. After all, these toxic coworkers can't expect you to love them, can they? It's not in your job description and no one can demand it from you. Therefore, when you choose to love in actions and truth, you show a loveless world a sample of what Jesus is like. You become the love of God reaching out to them, unconditional love, which cannot be explained or ignored. It is powerful in its implications and effects on the relationships of our lives. One small verse in 1 Corinthians 13 reminds us love never fails. When nothing else works, try love. When there seems to be no way to improve a relationship, try love. Love never fails.

For many years, I've been sharing the privilege and importance you have as a Christian in the marketplace to let your light shine before others, that they may see your good deeds and glorify your Father in heaven, as Jesus told us in Matthew 5:16. In all those years, one issue surfaces most frequently—dealing with people. As Charlie Brown said, “I love mankind; it's people I can't stand!” I'm examining dealing with people who are particularly toxic, spreading their poison where you work. You must intentionally purpose not to let toxic people occupy any more of your thought life than absolutely necessary. Here's another practical suggestion: Distance yourself from them as much as possible. You've heard a lot about setting boundaries, I'm sure. The Bible teaches us to set boundaries. For example, these two passages from Proverbs: Do not set foot on the path of the wicked or walk in the way of evildoers. Avoid it, do not travel on it; turn from it and go on your way (Proverbs 4:14-15). The highway of the upright avoids evil; those who guard their ways preserve their lives (Proverbs 16:17). And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:7). You must be wise about distancing yourself from people who would fill your mind with evil and try to bring you down emotionally. You may not be able to distance yourself from a toxic person physically, if they are a coworker, but you can learn to distance yourself mentally and emotionally. Pray each day that God will protect your mind and teach you how to literally tune them out when you can. If you can wear headphones where you work use them as a buffer between you and a toxic person. Even if you don't listen to anything, just wearing headphones creates some distance. You have two options: You can gripe and complain about them, letting them bring you down to their level, or you can determine by God's grace, to take whatever steps are necessary to respond appropriately and in Christ-like ways to toxic, difficult people. God loves them as much as he loves you, and no one is in your life by accident.

I can remember times when I worked with or for someone who was toxic. I think of one man who was never pleasant, always complaining and demanding, had no encouraging words ever, and truly poisoned the atmosphere in the room when he entered. Do you have a coworker like this? I'm specifically looking at how Jesus would want you and me to respond and interact with the toxic people in our lives. I think the first challenge is to get your own attitude and reactions to toxic people under control. Learn to do some things that will keep you from—as we say—going crazy. Here is the first and most important thing you can do to protect yourself when you're dealing with a truly toxic person. Don't let your thoughts and your mind dwell on them all the time. When dealing with such a disruptive and irritating person—on a regular basis, no less—it's very natural to let their behavior occupy your mind and your thoughts way too much. You dread going to work because you'll have to deal with them. You fume all the way home because you had to deal with them. They can occupy way too much of your thought life. You need to firmly and swiftly boot the person out of your head. Refuse to let them take over your mind. Philippians 4 tells us to think about things that are lovely, pure, noble—and that pretty much excludes a toxic person. Stop giving them time in your mind. And how do you do that? You do it by replacing thoughts of them with good thoughts, thankfulness, reciting your blessings, and focusing on God's goodness. That's what it means to bring every thought into captivity and make it obedient to Christ, as we read in 2 Corinthians 10:5. This spiritual discipline will make a huge difference in your life. If you have not already discovered this truth and learned how to take wrong thoughts captive, I recommend a book I've written on it, entitled Think About What You Think About. As you head out to work each day, pray the Holy Spirit will remind you to boot those wrong thoughts out of your mind, to help you refuse to allow toxic people to occupy your thoughts in a negative and upsetting way. That is a very important first step.

Are toxic coworkers driving you crazy? These are people you are forced to be with daily, and their habits or attitudes are driving you—well, crazy! What are some characteristics of toxic people? Basically, they are people who somehow poison the atmosphere around them with their attitudes and behavior. As Christians dealing with toxic people, our first challenge is to remember God loves the person just as much as he loves you. See them through God's eyes. The second important thing to remember is the person is not in your life by accident. God is allowing it—not approving of their behavior, mind you—but allowing the person in your life for some good reason. It could be to help you grow in grace as you deal with them. It could be for the good influence you could have on them. It could be both. But trust me, God has a good reason(s) for the person being in your life. We are told in Scripture: If it is possible, as far as it depends on you, live at peace with everyone (Romans 12:18). That's our assignment for dealing with toxic people. Others may live by more commonly accepted relationship principles, such as, look out for number one! Don't take any guff! Stand up for your rights! They may not be motivated to live at peace with everyone, but we are called to this Christ-like objective. It is a lofty one; it is often out of step with the world's wisdom; it is often not appreciated or valued by others. But as disciples of Jesus Christ, it is our guiding principle. Let me assure you when you can respond to toxic people with more patience, more kindness and less anger than others, you are demonstrating the love of Jesus, and it won't be missed. Your coworkers may not believe in God, they may never go to church, they may even think you are some kind of religious fanatic, but they cannot escape the difference in the way you respond to toxic people, when you allow God's Spirit to empower you to respond like Jesus would. Keep these two things in mind, namely God loves them as much as he loves you, and no one is in your life by accident. God has a purpose for allowing that person in your life.

How often do you say something like: “It's driving me crazy”? Or “He's driving me crazy”? It's a way of expressing frustration and impatience with something or someone. And usually it is someone—that person who is getting on your very last nerve! I want to talk about dealing with toxic people—especially coworkers—who are “driving you crazy!” Someone has said relationships are the sandpaper of our lives, and you would probably agree with that—right? When you are dealing with a relationship you wouldn't necessarily choose—like a coworker—and when that person's continual behavior is harmful and disruptive, you can feel like you're losing it—or as we say, you're going crazy. This is one area where your light for Jesus should shine, because as a Christ-follower you and I have Holy Spirit power to give us the ability to deal with toxic people appropriately. I want to share some biblical principles to help you deal with your toxic coworkers. First let's define a toxic person. Toxic means poisonous, dangerous, harmful, and persistent. A toxic person is one who can poison an atmosphere, and their actions and words are harmful and repetitive. Toxic people don't just have a once-in-awhile bad day but recurring unhealthy and hurtful behavior. Here are some signs a person is toxic: They talk more than they listen. They are always right—never admit to being wrong. They are drama queens or kings—drama seems to follow them everywhere. They often lack tact and general courtesy. They often lie to make themselves look good or to get what they want. They exhibit controlling behaviors. They love to talk about other people—to gossip. They are, in general, very negative people. Here's the first thing I want to remind you as we talk about dealing with toxic people. They are people God loves just as much as he loves you. I remember long ago when I worked for a boss who was anything but pleasant; I just found it hard to even be around him. But I remember clearly one day when the thought came to me, no doubt from the Holy Spirit, that God loved him just as much as he loves me. I had to sit down and think about it. How could God love someone so unlovable? But it's true, because God is love. He loves the toxic person in your life just as much as he loves you. Step one is to ask God to help you see a toxic person the way God sees them.

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In this episode of the Inside Out Podcast, Brent and Michael discuss the idea of "cutting someone toxic out of your life", and if that idea is biblical or not. Brent shares some early memories of his time in ministry. 

Have you ever left a conversation replaying what you coulda, shoulda, woulda said—only to realize later they were trying to manipulate you?

Affirmations to Remove Toxic People | Choose Yourself & Attract Healthy Love" Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could spot toxic behavior before it takes root in your life, and learn how to protect your energy and peace of mind starting today? Tune in for an inspiring discussion with Dr. Peter Favaro on his new book  Bad People Bible: How to Identify, Deal With, and Remove Toxic Individuals From Your Life.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Peter J. Favaro is one of the world's most respected psychologists and a master of human behavior. Over his four-decade career, he has served as a court-appointed expert in more than 6,000 high-conflict cases involving custody disputes, hate crimes, and international child abductions. He is also recognized for his early contributions to AI in medicine and psychology, including the creation of Alter Ego for Activision — the first-ever life simulation game based on real psychological profiles. Dr. Favaro is the author of dozens of books on anger management, conflict resolution, parenting, and relationships. He has appeared as a featured guest, resident psychologist, on-site correspondent, and co-host on numerous TV talk shows and news programs, including Fox's The Morning Show, ABC News with John Stossel, Montel Williams, Geraldo Rivera, among others. He currently serves as Executive Director of SmartParenting: The Family Center, a clinic that delivers court-related services to high-conflict individuals and families. He also serves as Founder & CEO of Center for Improved Human Relationships, an organization dedicated to promoting civility, respect, and conflict resolution at home, in the workplace, and in the community.  https://www.badpeoplebible.com  https://cihr.teachable.comFor more show information visit: https://www.mariannepestana.com/

Mark Clifton, Mark Hallock, and Dan Hurst discuss how to minister to toxic people in your church. Some Highlights: The Gossip/Talker The Exploder The Passive-Aggressive The Cynic

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary HuntersTuesday 25th NovemberThe Beat Stress and Thrive course Take back control and design a working life you'll love 

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.  

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The WHEN DATING HURTS Podcast does not seek to be shocking or sensational. Understand that Domestic Violence and its effects are oftentimes alarming. Please take care of yourself first. In this episode, you will hear lifesaving insights about abuse, manipulation, toxic people, narcissism, gaslighting, and more. I urge you to listen to this episode several times. And share it with someone you know who needs to hear it. See if you can pick out the threads that run through what is listed. If you are in a relationship with someone who feels like he or she is being described by what you hear in this episode, contact someone you trust and talk about it. Consider getting in touch with a domestic violence counselor, because you might be in a dangerous situation. One last point: waiting for an abusive partner to change for the good will get you nowhere. Chances are, that abusive partner of yours will become worse, and that is not in your best interest. The information in this episode came from interviews with survivors on this podcast. It was also derived from much reading and note taking. If a relationship feels odd to you, slow down, take time away, consider other options. Better to go it alone than stay in a relationship driven by someone you have concerns about. Abusive (unhealthy) relationships do not tend to get better (or safer). The longer you stay in one, the harder it will be to break free. Believe this! The lesson is: Get out early from a relationship like this. Get out when things feel wrong to you. Trust your gut! Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

The WHEN DATING HURTS Podcast does not seek to be shocking or sensational. Understand that Domestic Violence and its effects are oftentimes alarming. Please take care of yourself first. In this episode, you will hear lifesaving insights about abuse, manipulation, toxic people, narcissism, gaslighting, and more. I urge you to listen to this episode several times. And share it with someone you know who needs to hear it. See if you can pick out the threads that run through what is listed. If you are in a relationship with someone who feels like he or she is being described by what you hear in this episode, contact someone you trust and talk about it. Consider getting in touch with a domestic violence counselor, because you might be in a dangerous situation. One last point: waiting for an abusive partner to change for the good will get you nowhere. Chances are, that abusive partner of yours will become worse, and that is not in your best interest. The information in this episode came from interviews with survivors on this podcast. It was also derived from much reading and note taking. If a relationship feels odd to you, slow down, take time away, consider other options. Better to go it alone than stay in a relationship driven by someone you have concerns about. Abusive (unhealthy) relationships do not tend to get better (or safer). The longer you stay in one, the harder it will be to break free. Believe this! The lesson is: Get out early from a relationship like this. Get out when things feel wrong to you. Trust your gut! Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATING HURTS Podcast, please email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BillMitchell@WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WHEN DATING HURTS book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (in paperback, eBook, and audiobook) can be found on Amazon. HELPFUL RESOURCES: • National Domestic Violence Hotline – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Hotline.org ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Call 800-799-SAFE • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LoveIsRespect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 866-331-9474 • RAINN (Rape Abuse Incest National Network) – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RAINN.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Call 800-656-4673 • SUICIDE HELPLINE: Call 988 Thank you for listening to our WHEN DATING HURTS podcast, Bill Mitchell ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WhenDatingHurts.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: The WHEN DATING HURTS Podcast is providing this platform for information to be shared. We do not state with any certainty that anything is true or untrue. Understand that what you hear is the viewpoint of the people sharing. The information, opinions, and recommendations presented in this Podcast are for general information only. Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all dealt with toxic people.The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything.So we do what we've been taught: Set boundaries. Cut them off. Stay away.Because toxic people never change, right?But what if we've been thinking about this all wrong?What if the real issue isn't about who's toxic—but rather the dynamic you have with them?Think about it like this: Every relationship has an expiration date. And when you keep engaging past that expiration date, things start to go sour.You feel drained. Annoyed. Resentful. Not because they're toxic—but because you didn't respect your limit.In today's Spiritual Perspective, I'm offering a completely different way to think about so-called toxic people and why protecting your peace isn't about changing them, but about recognizing when the connection has expired.If you've ever struggled with difficult people in your life, this episode is for you.Send us a text message. We'd love to hear from you!

Toxicity is a culture killer. It can be hard to recognize and even harder to change. This happens because people struggle to recognize negative habits in others and themselves. Cultures are built, not found, whether you know it or not. A toxic culture will ruin the professional experience of its people and you have to recognize and address it as soon as possible. The problem is that most people are uncomfortable addressing it because it's a “people thing”. You have to understand others' perspective and be willing to have tough conversations. I have a way of looking at toxicity that is more personal and direct than the average culture advice. Take note of the steps in the process and learn to take them with caution and compassion. Have a great rest of your week.

Bill Eddy is a licensed therapist, attorney, and leading expert on high-conflict personalities and dispute resolution. He is the co-founder and Chief Innovation Officer of the High Conflict Institute and has developed widely used communication strategies such as the BIFF method. Eddy is the author of numerous influential books, including his newest release, Our New World of Adult Bullies: How to Spot Them – How to Stop Them. Drawing from his dual background in law and mental health, he equips professionals and the public alike with practical tools to manage conflict and reduce drama in legal, workplace, and personal settings.In our conversation we discuss:(00:00) – Who are the five types of people?(03:04) – How do you know if someone is a narcissist?(09:57) – Why should someone care about this?(13:17) – What is the most common way people respond?(16:15) – How are adult bullies different than kids?(21:17) – Is bullying caused by being bullied?(25:46) – How do we identify gray area people?(33:32) – Does this also apply to gray area types?(36:19) – How do we deal with these people?(46:02) – Can people with high conflict traits change?(52:50) – Should we build alliances to handle conflict?(56:33) – Do these strategies apply to love life?(59:57) – How can someone rebuild confidence afterward?(01:08:43) – Do we over-prioritize controllable relationships?(01:11:13) – How can someone heal from toxic dynamics?Learn more about Bill:High Conflict Institute: https://highconflictinstitute.com/Books:https://www.amazon.com/Types-People-Ruin-Your-Life/dp/0143131362https://www.amazon.com/Our-New-World-Adult-Bullies/dp/0757325106Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Is there a reason you find yourself always falling in love with toxic people?let's talk about it

Tired of feeling drained, dismissed, or disrespected—just because “they're family”? If you've ever walked into a room and felt your energy drop… If you find yourself prepping for conversations like they're battlefields… If you're sick of being guilted into relationships that no longer serve you... This episode is for you. We're getting honest about the silent emotional toll of staying connected to people who constantly cross your boundaries—and what it really looks like to protect your peace, even when it ruffles feathers. You'll walk away with: ✔️ Clarity on what toxic behavior actually looks like (hint: it's not always obvious) ✔️ Permission to stop overexplaining your boundaries or justifying your distance ✔️ Scripts + strategies to hold your line—while supporting yourself even when others react. ✔️ Encouragement to release the guilt, grief, and pressure to “be the bigger person” ✔️ A real-life roadmap for how to create more ease by choosing your peace over obligation You are not a bad daughter, mom, or friend for protecting your energy. You're just a woman who's finally choosing herself.

Genesis 31:25-55 Removing Drama From Your Life Pastor Ron Stauffer

Unpack the tangled realities of toxic relationships with this raw, thoughtful conversation between Pastor Mike and Amber Albee Swenson. They challenge the casual use of “toxic,” sharing real stories of emotional sabotage, relentless criticism, and the silent damage that wears on your spirit and mental health. Pastor Mike and Amber go beyond buzzwords to explore how to recognize when a relationship crosses from difficult to damaging, the biblical basis for setting firm boundaries, and the courage it takes to step away—even when it feels like betrayal. We are pressing pause on "Little Things" this month to give our staff a much-needed rest. In the meantime, we're introducing you to "Taboo Talk," a monthly podcast conversation from Amber and Pastor Mike from his podcast "Taboo Questions With Pastor Mike Novotny." They talk about topics many Christians don't want to talk about. We hope you enjoy these conversations. Want to hear more taboo topics? Search for "Taboo Questions With Pastor Mike Novotny" wherever you listen to your favorite podcasts.Amber wants to hear from you! If you have feedback or ideas, drop her a line at amber@timeofgrace.org

Go to https://www.shopify.com/chaser to sign up for a $1 per month trial period! Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you walk out of meetings feeling more exhausted than empowered? Are toxic behaviors affecting your team? Navigating a workplace with individuals who show signs of narcissism, Machiavellianism, or psychopathy can be incredibly challenging. But understanding the root of these toxic behaviors is key to managing them effectively, and today's guest is here to help us do just that.Meet Dr. Sheela Reddy. Sheela has more than 25 years of experience in Trauma-Informed Leadership Psychology, a PhD in multicultural systems psychology, and a fellowship in trauma. She is a published author, speaker and coach. She loves conducting experiential learning workshops to increase EQ and develop empathy for diversity in teams for organizations. She is most passionate about increasing mind health, reversing the effects of trauma, and developing empowered, liberated, skilled & resilient diverse female leaders. In this episode, Sheela and I explore the core elements of narcissism, Machiavellism, and psychopathy, and how these often show up as manipulative or emotionally abusive behaviors at work. She emphasizes the importance of emotional intelligence (EQ) and teaches how we can build distress tolerance to deal with toxic behaviors in high-pressure situations.Plus, in the extended episode available to Podcast+ members, Sheela uncovers the surprising link between toxic behaviors and emotional intelligence.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:26) Understanding the Dark Triad in the workplace (05:42) The effects of toxic behaviors in team dynamics(09:17) Unpacking the root causes of toxic workplace behaviors(12:49) What to do if you recognize unhealthy patterns in yourself(15:04) How to handle negative emotions in a productive way(18:45) Strategies for managing interactions with toxic colleagues(25:38) A great manager Sheela has worked for(29:37) Keep up with Sheela(30:24) [Extended Episode Only] The surprising link between toxic behaviors and emotional intelligenceAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Dr. Sheela Reddy- Follow Sheela on Instagram- Check out Rise Mind's official website for more information hereLive LinkedIn Sessions: Your Bi-Weekly EQ BoostJoin Dr. Sheela Reddy every other Thursday at 12:30 PM ET or Friday at 12:00 PM ET for free live sessions on LinkedIn. Explore various EQ abilities and practical tips to help you manage stress, improve your mood, and strengthen your relationships. Connect with Sheela on LinkedIn to join!Dive Deeper: Free Podcast on Self, Interpersonal & Leadership SkillsContinue your growth journey with Sheela's podcast, RISEMIND - EQ Evolution, where you explore essential skills for developing a more empowered self, mastering interpersonal management, and honing your leadership abilities. FREE EQ Assessment and Tame the Tough Boss ArticleMembers of Podcast+ get two amazing bonuses from Sheela this week: a FREE EQ Assessment and Tame the Tough Boss ArticleThe first 20 members to sign up will receive a complimentary EQi 2.0 assessment (a $100 value!) followed by an exclusive group consultation. During this session, we'll delve into your personalized results, providing you with actionable tips to boost your EQ for personal and professional success.And, get practical strategies to navigate challenging professional relationships with Sheela's article: "Tired of Walking on Eggshells? How to Manage Your Difficult Boss (Without Getting Fired)." To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Gal shares powerful insights on how to spot and handle toxic people — including eye-opening principles, surprising statistics, and practical ways to help them become less toxic. It's a perspective shift you didn't know you needed.You'll also discover the hidden role teachers play in shaping toxic behavior — and what can be done to break the cycle. Gal invites you to explore the many free programs available to help you handle any area of life or business at www.GProsperity.com - join now!

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BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones' retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights.  Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion. Tom explains:  The mental trick he uses to control fear before stepping into the cage. Why so many young men feel lost, and how MMA gave him purpose. The harsh reality of life as a UFC fighter behind the scenes. How embracing pain, pressure, and adversity made him a champion. 00:00 Intro 02:37 Did You See This Coming? 03:16 What Was Your Reaction When You Found Out Jon Jones Was Retiring? 04:08 Did You Want to Fight Jon? 05:06 Was Jon's Decision a Strategic Dodge? 06:08 Do You Take It as a Compliment? 07:14 Would You Fight Jon If He Came Back? 08:36 What's Changed Overnight? 10:28 Who's the Contender Now? 11:33 When Will You Fight Next? 13:47 What Was Your Family's Reaction? 15:14 If Jon Is Watching, What Would You Say? 17:33 The Dream to Become a Heavyweight Champion 18:17 Where Does Tom Aspinall Come From? 19:37 Where Did Your Inspiration Come From? 21:53 What Kept You Going? 24:38 Why Did Your Mum Never Come to an MMA Fight? 26:32 What Advice Would You Give to Young People? 29:41 I'm Scared to Fight Anybody 31:55 I've Always Been Fearful to Fight 32:56 Overcoming the Fear 35:29 Working on Your Mental Strength 37:49 Tom's Process of Writing Things Down 41:22 Very Few Make Money Fighting 44:14 Tom Aspinall's Career Progression and Fighting Style 48:33 When Do You Start Making Good Money? 49:59 Sergei Pavlovich Fight 51:09 It Takes Years to Become an Overnight Success 52:34 Having Kids at 23 and Not Being Able to Support Them 57:11 Your Rock Bottom Moment 58:37 Tom's Family 01:01:58 Ads 1:02:57 My Knee Problems Helped My Career Massively 1:06:22 Surrounded by Toxic People 1:09:45 How Did You Feel After the Injury? 1:11:58 Did It Knock Your Confidence? 1:13:32 Jon Jones 1:17:40 There's No Contract Signed 1:23:58 Tom's Fighting Secrets 1:26:16 The Health Routine to Get Into Elite Shape 01:30:08:17 Ads 1:31:12 Why Do You Do Hypnotherapy? 1:34:36 Your Journey With Anxiety 1:37:30 Your Son's Health 1:38:18 Having an Autistic Child 1:47:27 The Importance of an Autism Diagnosis 1:52:47 The UFC Heavyweight Champion Belt 1:53:43 How Did You Feel Winning the Heavyweight Championship? 1:55:28 Retiring Early to Avoid Cognitive Issues 2:00:54 Why Are You Special? 2:03:59 How I Prepare Mentally on Fight Day Follow Tom:  Instagram - https://bit.ly/4kbCZGh  YouTube - https://bit.ly/4lhLwbO  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Vanta - https://vanta.com/steven   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting boundaries is hard. Setting them with people who don't understand—or don't care to—is even harder. In this powerful episode, licensed counselor Taylora Bookie of Quies Counseling joins us to unpack how to enforce boundaries with grace, clarity, and love. Together, we explore why boundaries often trigger guilt (especially for Christians), how to handle emotional pushback, and what it really means to protect your peace without losing your compassion. Whether you're healing from trauma, recovering from spiritual manipulation, or simply learning to say “no” without shame, this conversation offers practical tools rooted in both Scripture and wisdom from a licensed counselor. To find out more about Taylora click HERE. Recommended books from Taylora Bookie for this topic: When to Walk Away:  Finding Freedom from Toxic People by Gary Thomas A Guide to Managing Unhealthy Family Relationships Drama Free by Nedra Glover Tawwab Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Boundaries: When to Say Yes, When to Say No to Take Control of Your Life by Dr. Henry Cloud and Dr. Jo Setting Boundaries with Difficult People Six Steps to SANITY for Challenging Relationships by Allison Bottke Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies   Disclaimer: The views and opinions expressed by our guests on this podcast are their own and do not necessarily reflect the views or positions of the podcast hosts, producers, or associated organizations. The content discussed is for informational, educational, and enjoyment purposes only and should not be interpreted as endorsement of any views or opinions expressed on the show. We encourage listeners to do their own research, seek professional help when needed, and form their own opinions. Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.  We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

This is a Fan Fav episode. On this episode, I'm joined by renowned relationship and sex expert, Dr. Laura Berman, to get to the heart of what drives attraction, love, and desire. Dr. Laura sheds light on why those first-date butterflies may actually be your body's warning signal—and how our old wounds and subconscious patterns sneak into our relationships. We go deep on navigating chemistry, uncovering our personal love maps, recognizing when trauma is running the show, and rewriting the scripts that keep us stuck. Dr. Laura brings her signature warmth, science-backed wisdom, and practical tools for building emotional and physical intimacy—from healing childhood wounds, to manifesting the partnership and feelings you truly desire, to reigniting passion in long-term love. Whether you're just starting to date again or struggling inside a decades-long marriage, this conversation is packed with aha moments you won't want to miss. SHOWNOTES The truth about “love at first sight” vs. “lust at first sight”—and why butterflies signal something deeper [00:02:03] How to tell the difference between chemistry, anxiety, and real connection Why we keep repeating unhealthy patterns—and how to break free from “repetition compulsion” [00:06:43] Practical tools for tuning into your body and listening to its wisdom on dates The basement of shame: How unhealed childhood wounds shape our relationships and attachment styles How to “invite your wounds to tea”—embracing self-compassion to heal past trauma [00:22:11] Manifesting love: Why how you want to feel matters more than ticking off boxes The sex/romance stalemate: Breaking down gender differences in intimacy and how to bridge the gap [00:48:35] Reclaiming your sexuality—why self-stimulation is key for women's pleasure and empowerment Scheduling sex, stoking connection, and creating lasting intimacy in long-term relationships FOLLOW DR. LAURA BERMAN:Instagram: https://www.instagram.com/drlauraberman/Website: https://drlauraberman.com/Podcast: The Language of Love—available on your favorite podcast platformsYouTube: https://www.youtube.com/@drlaurabermanTwitter: https://twitter.com/drlauraberman CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Are you feeling drained by toxic people or overwhelmed by stressful situations? In this empowering episode, Penney breaks down how mindtraining can help you shift from reactive to responsive, so you stop spiraling in stress and start standing in your power.Whether you're dealing with workplace tension, emotional triggers, or toxic relationships, these easy techniques will help you create mental space, emotional resilience, and a greater sense of control.What You'll Learn in This Episode:The Megginson Method ExplainedRewiring Negative Memories Secret to living your best life nowGlow Your Mind for Healthy Anti-agingEpisode Resources:⁠⁠⁠⁠Penney ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠Penney ⁠⁠Instagram

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

Detaching from toxic people. Devin Schadt joins Trending with Timmerie. (2:16) Men – is family life more than providing for your family? (33:48) Adriana Smyth – Georgia woman who is brain dead kept alive while pregnant with son Chance. (42:32) Resources mentioned : Fathers of St. Joseph: https://fathersofstjoseph.org/ Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804 The Secret Diary of Elisabeth Leseur: The Woman Whose Goodness Changed Her Husband From Atheist to Priest https://sophiainstitute.com/product/the-secret-diary-of-elisabeth-leseur/?srsltid=AfmBOoq3aZoKFXoMdowe1uKAGumOm5U8vyTo9qSOxE5X_NFJgmLyS6w4 Catholic Therapists: https://catholictherapists.com/ Catholic Psychotherapists: https://cpa.ce21.com/directory Impossible Marriages Redeemed https://www.leilamiller.net/impossiblemarriagesredeemedpdf

Stacy Thiry from Grow Therapy joins discuss how to identify toxic people and how to deal with them.See omnystudio.com/listener for privacy information.

Dr. Cloud explores emotional regulation and the skill of "right-sizing" your responses to life events - learning when you're overreacting to minor problems or minimizing serious issues. He answers a written question about dealing with a narcissistic sister who escalates and spreads lies when ignored, then takes calls from a single father rebuilding after leaving ministry and facing unemployment, and a woman questioning whether to marry her fiancé after discovering he lied about contact with an ex-girlfriend. Dr. Cloud provides practical advice on building life structure during transitions and evaluating trustworthiness through behavior patterns rather than promises. Relationships shouldn't leave you feeling anxious or exhausted. If you've struggled to deal with someone else's toxic behaviors, Dr. Henry Cloud wants to help you find clarity and healing. Dr. Cloud's free resource, "10 Strategies for Dealing with Toxic People," offers practical, compassionate guidance on recognizing unsafe people, handling manipulative behaviors, and setting firm, loving boundaries. You deserve kindness and respect. Take the first step toward healthier relationships today at www.boundaries.me/free

Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

In this episode of the show, Dr. Henry Cloud discusses the importance of developing a curious mindset rather than a critical one. He explains how snap judgments and rigid thinking limit our options and relationships, while seeking to understand others creates better connections. The episode includes a write-in question about anxiety that arises when experiencing happiness, with Dr. Cloud explaining how past experiences can create vigilance patterns in our brain's wiring. Callers ask questions about friendship insecurity, concerns about a daughter's fiancé, and dating someone who's recently divorced. Dr. Cloud provides advice on handling complex relationship dynamics and emphasizes the value of curiosity in resolving conflicts. Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt. It's time to feel safe again. Download your free copy at www.boundaries.me/free

In 2018, ‘toxic' became Oxford's word of the year. You've likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you've even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you'll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come. [ORIGINAL AIR DATE: 8-18-21]. SHOW NOTES: Vilify Toxicity | Don't Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33] Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Henry Cloud presents a systematic approach to identifying anxiety sources through targeted self-reflection questions originally developed for a CEO client. Dr. Cloud's detailed framework of questions is designed to help listeners pinpoint specific triggers of anxiety, including external stressors, relationship dynamics, internal pressures, and unresolved trauma. Dr. Cloud also addresses a write-in question about "rebooting life" after leaving a toxic relationship, offering strategies for building supportive community, creating beneficial structure, evaluating past patterns, and developing healing practices. The call-in portion features discussions about establishing boundaries with demanding family members and finding effective couples therapy for attachment and trauma issues in marriage. Throughout the program, Dr. Cloud provides practical guidance on anxiety management, boundary setting, and relationship repair techniques accessible to listeners facing similar challenges in their own lives. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

Ever feel like someone in your life just drains the energy right out of you? In this episode, I'm breaking down six powerful steps to deal with toxic people—whether it's a coworker, friend, or even family member. You'll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don't let toxic people control your life! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here