Podcasts about toxic people

Stacy Thiry from Grow Therapy joins discuss how to identify toxic people and how to deal with them.See omnystudio.com/listener for privacy information.

Dr. Cloud explores emotional regulation and the skill of "right-sizing" your responses to life events - learning when you're overreacting to minor problems or minimizing serious issues. He answers a written question about dealing with a narcissistic sister who escalates and spreads lies when ignored, then takes calls from a single father rebuilding after leaving ministry and facing unemployment, and a woman questioning whether to marry her fiancé after discovering he lied about contact with an ex-girlfriend. Dr. Cloud provides practical advice on building life structure during transitions and evaluating trustworthiness through behavior patterns rather than promises. Relationships shouldn't leave you feeling anxious or exhausted. If you've struggled to deal with someone else's toxic behaviors, Dr. Henry Cloud wants to help you find clarity and healing. Dr. Cloud's free resource, "10 Strategies for Dealing with Toxic People," offers practical, compassionate guidance on recognizing unsafe people, handling manipulative behaviors, and setting firm, loving boundaries. You deserve kindness and respect. Take the first step toward healthier relationships today at www.boundaries.me/free

Dr. Henry Cloud explores the critical role of attention in achieving life goals. He breaks down how executive functions of the brain—including attending to what's relevant, inhibiting distractions, and maintaining working memory—affect our ability to accomplish tasks ranging from daily errands to relationship repair. Dr. Cloud discusses how modern technology constantly competes for our limited attention and offers practical strategies for maintaining focus on priorities. The episode transitions to examining the concept of "enough" in various aspects of life, questioning how to determine sufficiency in areas like relationships, purpose, and material possessions. In the call-in segment, Dr. Cloud addresses a listener processing multiple traumatic life events and another navigating boundaries with family members who resist change. Throughout, he emphasizes the importance of intentional choices about where we direct our attention and how we protect our boundaries. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

In this episode, we break down seven subtle but damaging phrases that toxic people often use to make you doubt yourself. If you've spent a lifetime masking or second-guessing your instincts, this one's for you.➜ Want to build authentic relationships + grow your social connections?➜ Visit https://linktr.ee/patternsofpossibility for free course, quizzes and more.

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Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

Why some people react so negatively when you set boundaries! This video dives into the psychology behind those reactions, revealing why toxic individuals often hate it when you say "No."

Toxic cultures are habitual. There are a lot of internet complaints about toxic bosses. It's good that toxic culture are called out but it's not because of bad peope. Most of the “toxic” bosses are good people with toxic habits. These are the things that form over time as a result of repeated small issues. It's easy to get caught up in a culture when people just expect things to be that way. It leads to plenty of miscommunication, unhealthy practices, and ultimately, burnout. It's important regardless of your role in an organization that you identify toxic habits before they fully form. We'll all have toxic moments in our lives where we make mistakes or the people around us do things we don't like. But it's the habits that count. Generous workplace culture is built by creating healthy habits but also an intentional dismissal of the toxic habits. Less is more. This episode will breakdown 8 of the most prominent toxic habits to identify an eliminate. Have a generous rest of the week.

In this episode, Tracy discusses how to recognize toxic people, protect your peace, and set healthy boundaries—just like Jesus did. You'll learn when it's time to speak truth in love, when to step back, and how to navigate difficult relationships with wisdom and grace. This episode is based on the based on the book by Gary Chapman When to Walk Away.--The PursueGOD Family podcast helps you think biblically about marriage and parenting. Join Bryan and Tracy Dwyer on Wednesday mornings for new topics every week or two. Find resources to talk about these episodes at pursueGOD.org/family.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --Understanding and Dealing with Toxic People (New Topic)A toxic person is someone who consistently exhibits harmful behaviors, whether through manipulation, control, emotional damage, or fostering negativity. They create unhealthy environments, draining the energy and peace of those around them. As Christians, we are called to navigate relationships with wisdom and discernment, ensuring that we guard our hearts while maintaining a Christ-like attitude.Signs of a Toxic PersonRecognizing toxic behavior is the first step to protecting yourself from its effects. Here are some common traits of a toxic person: They thrive on conflict (Manipulator). Rather than seeking peace, they enjoy stirring division and fueling drama. They scapegoat and blame others. As Dr. M. Scott Peck explains, toxic individuals refuse to acknowledge fault, instead attacking others to preserve their self-image. They manipulate for attention. Toxic people use neediness, guilt, and even aggression to monopolize your time, energy, and emotions. Questions to Ask YourselfIf you suspect someone in your life may be toxic, ask yourself these questions:Do my interactions with them leave me drained and emotionally exhausted?Does my relationship with them steal my peace, joy, and hope?Are they interfering with my ability to cultivate other healthy relationships?Do I feel manipulated, minimized, or controlled by them?Do they seem to thrive in anger, malice, slander, or deceit?How Should I Deal with a Toxic Person?Navigating relationships with toxic individuals requires wisdom, boundaries, and a commitment to biblical truth. Here's how you can respond:Label the bad behavior. Recognizing toxicity allows you to set new boundaries. Honoring someone doesn't mean pretending they are something they are not.Speak the truth. Be honest, but if they refuse to receive it, stop trying. Jesus modeled this when he let people walk away (Matthew 19:16-26).Avoid gossip and unnecessary defense. If someone misrepresents you, respond calmly: “I'm sorry you feel that way.”Guard your heart by setting boundaries. Proverbs 26:4-5 reminds us to handle fools wisely—sometimes by not engaging.Limit your time with them. Say no to unreasonable requests and unnecessary interactions.Pray for them. Even toxic people need God's grace, but that doesn't mean...

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Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

In this episode of the show, Dr. Henry Cloud discusses the importance of developing a curious mindset rather than a critical one. He explains how snap judgments and rigid thinking limit our options and relationships, while seeking to understand others creates better connections. The episode includes a write-in question about anxiety that arises when experiencing happiness, with Dr. Cloud explaining how past experiences can create vigilance patterns in our brain's wiring. Callers ask questions about friendship insecurity, concerns about a daughter's fiancé, and dating someone who's recently divorced. Dr. Cloud provides advice on handling complex relationship dynamics and emphasizes the value of curiosity in resolving conflicts. Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt. It's time to feel safe again. Download your free copy at www.boundaries.me/free

FM-0130 “Toxic People Are Making You Sick + The Military's Shocking 2-Minute Sleep Trick!”

In 2018, ‘toxic' became Oxford's word of the year. You've likely fallen victim to toxic behaviors in different relationships in your life. Even more shocking, is that you've even been toxic at varying times in your life. We all have. Whether the word is overused and completely misunderstood, this episode will help you think through toxic relationships and behaviors that may be costing you more than you know. After this episode, you'll be able to identify some of the relationships that are no longer serving you and start examining the options you have for letting go of toxic people. Learning to set boundaries and identify language that you can use to spot red flags will serve you for many years to come. [ORIGINAL AIR DATE: 8-18-21]. SHOW NOTES: Vilify Toxicity | Don't Vilify Toxic People with Sara Jakes Roberts [2:36] Complainers | Avoid Complaining About Them with Amy Morin [6:30] Vulnerabilities | Be Thoughtful About Sharing Vulnerabilities with Matthew Husssey [12:02] Stand Up | Stand Up For Yourself with Nedra Glover Tawwab [16:12] Empathetic | Reconsider Your Relationship With Them with Lori Gottlieb & Dr. Ramani [19:39] Boundaries | Create Clear Boundaries with Vanessa Van Edwards [24:33] Follow Sara Jakes Roberts: https://sarahjakesroberts.com/ Follow Dr. Ramani: http://doctor-ramani.com/ Follow Amy Morin: https://amymorinlcsw.com/ Follow Matthew Hussey: https://www.howtogettheguy.com/core-confidence/ Follow Nedra Glover Tawwab: https://www.nedratawwab.com/ Follow Lori Gottlieb: https://lorigottlieb.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, I answered: how to deal with toxic people.

Welcome back to the podcast! Today we're getting a little more personal in our "How Stuff Works" series. Tune in!--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --How Toxic People Work: Understanding the Inner Life of a Toxic PersonToday's topic hits close to home for many people. Toxic people aren't just “difficult personalities.” According to the Bible, their behavior often stems from deep spiritual dysfunction. In this installment of our “How Stuff Works” series, we examine what really drives toxic people and how we can respond biblically and wisely.We're looking at the tragic life of King Saul, Israel's first king. At first, Saul appeared to be a promising leader—anointed by God, popular with the people, and empowered to lead. But his story quickly derailed due to unchecked insecurity, spiritual rebellion, and destructive behaviors that poisoned his relationships and led to his downfall.Through Saul's life, we uncover four key truths about how toxic people work. This study will help you understand toxic patterns, identify red flags, and—most importantly—learn how to respond like David did: with grace, boundaries, and wisdom.1. Toxic People Are Driven by InsecurityScripture Reference: 1 Samuel 18:6-9 (NLT)When David rose to fame after defeating Goliath, Saul's jealousy ignited. Rather than celebrating David's success, Saul saw him as a threat.“They credit David with ten thousands and me with only thousands. Next they'll be making him their king!” – Saul (1 Samuel 18:8)This response reveals a deep insecurity—a fear of being replaced, overshadowed, or exposed. Toxic people often present as confident or successful, but beneath the surface is a fragile identity rooted in comparison and fear.Spiritual Insight:True security comes from knowing you are made in the image of God. Without that, people seek worth through achievements, control, or praise. Saul had no mentor to guide him toward that deeper security—and it cost him everything.2. Toxic People Are Used by the EnemyScripture Reference: 1 Samuel 19:9-10 (NLT), Romans 1:28, 1 Timothy 1:19-20After rejecting God's authority, Saul became vulnerable to spiritual torment. The Bible says “a tormenting spirit from the LORD” came upon him—a judgment, not cruelty. God gave Saul over to his rebellion, just as Romans 1 warns.Toxic behavior can be a form of spiritual warfare. Satan works through envy, rage, deceit, and division—the very qualities that defined Saul's descent. He went from throwing spears to throwing accusations and lies.Common toxic traits tied to this:ManipulativeControllingJudgmentalBlaming othersContrast this with the fruit of the Spirit (Galatians 5:22-23): love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.3. Toxic People Believe Their Own...

Welcome back to the podcast! Today we're getting a little more personal in our "How Stuff Works" series. Tune in!--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --How Toxic People Work: Understanding the Inner Life of a Toxic PersonToday's topic hits close to home for many people. Toxic people aren't just “difficult personalities.” According to the Bible, their behavior often stems from deep spiritual dysfunction. In this installment of our “How Stuff Works” series, we examine what really drives toxic people and how we can respond biblically and wisely.We're looking at the tragic life of King Saul, Israel's first king. At first, Saul appeared to be a promising leader—anointed by God, popular with the people, and empowered to lead. But his story quickly derailed due to unchecked insecurity, spiritual rebellion, and destructive behaviors that poisoned his relationships and led to his downfall.Through Saul's life, we uncover four key truths about how toxic people work. This study will help you understand toxic patterns, identify red flags, and—most importantly—learn how to respond like David did: with grace, boundaries, and wisdom.1. Toxic People Are Driven by InsecurityScripture Reference: 1 Samuel 18:6-9 (NLT)When David rose to fame after defeating Goliath, Saul's jealousy ignited. Rather than celebrating David's success, Saul saw him as a threat.“They credit David with ten thousands and me with only thousands. Next they'll be making him their king!” – Saul (1 Samuel 18:8)This response reveals a deep insecurity—a fear of being replaced, overshadowed, or exposed. Toxic people often present as confident or successful, but beneath the surface is a fragile identity rooted in comparison and fear.Spiritual Insight:True security comes from knowing you are made in the image of God. Without that, people seek worth through achievements, control, or praise. Saul had no mentor to guide him toward that deeper security—and it cost him everything.2. Toxic People Are Used by the EnemyScripture Reference: 1 Samuel 19:9-10 (NLT), Romans 1:28, 1 Timothy 1:19-20After rejecting God's authority, Saul became vulnerable to spiritual torment. The Bible says “a tormenting spirit from the LORD” came upon him—a judgment, not cruelty. God gave Saul over to his rebellion, just as Romans 1 warns.Toxic behavior can be a form of spiritual warfare. Satan works through envy, rage, deceit, and division—the very qualities that defined Saul's descent. He went from throwing spears to throwing accusations and lies.Common toxic traits tied to this:ManipulativeControllingJudgmentalBlaming othersContrast this with the fruit of the Spirit (Galatians 5:22-23): love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.3. Toxic People Believe Their Own...

In this episode, Dr. Henry Cloud presents a systematic approach to identifying anxiety sources through targeted self-reflection questions originally developed for a CEO client. Dr. Cloud's detailed framework of questions is designed to help listeners pinpoint specific triggers of anxiety, including external stressors, relationship dynamics, internal pressures, and unresolved trauma. Dr. Cloud also addresses a write-in question about "rebooting life" after leaving a toxic relationship, offering strategies for building supportive community, creating beneficial structure, evaluating past patterns, and developing healing practices. The call-in portion features discussions about establishing boundaries with demanding family members and finding effective couples therapy for attachment and trauma issues in marriage. Throughout the program, Dr. Cloud provides practical guidance on anxiety management, boundary setting, and relationship repair techniques accessible to listeners facing similar challenges in their own lives. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

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In this episode, Dr. Henry Cloud explores the concept of balance in life, focusing on the relationship between our relational and performance sides. He explains how integrity means being whole and integrated in both areas, using the metaphor of a boat's wake to help listeners evaluate their life patterns. Throughout the episode, Dr. Cloud provides practical ways to assess life balance, shares strategies for identifying narcissistic behavior, and offers advice on dealing with criticism and perfectionism. The episode includes call-in segments where Dr. Cloud helps listeners who are struggling with perfectionism in their creative pursuits and setting effective boundaries with difficult family members.   Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt.   It's time to feel safe again. Download your free copy at www.boundaries.me/free  

Hey, it's Amy Newmark with your Chicken Soup for the Soul. Today I'm going to share with you my most popular piece on Medium. If you don't know what Medium is, it's a place where writers can get their short pieces published, either by themselves, or in someone else's publication. I started getting published on Medium in April, mostly on two publications which feature interesting stories and great writing. One of my most popular stories appeared in a publication called The Narrative Arc, and it's called “You Have Permission to Remove Toxic People from Your Life” which is something I talk about pretty often because it took me so long to figure it out! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Dr. Cloud Show, Dr. Henry Cloud examines harmful parenting language patterns that may go unnoticed. He explains why phrases like "you need to" undermine children's autonomy and offers practical alternatives that help children develop their own sense of responsibility. Dr. Cloud also discusses the concept of "chunking" as a time management strategy - combining multiple activities to maximize efficiency in daily life. The show includes call-in segments where listeners receive guidance on setting boundaries with difficult family members and managing anxiety in professional settings, with practical advice for navigating complex personal challenges.   Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt.   It's time to feel safe again. Download your free copy at www.boundaries.me/free  

Pastor Adam Workman unpacks what might be one of the hardest ideas to live out: showing grace when you've been treated unfairly. This message takes a look at how powerful it can be to resist the urge to “get back” at someone, and instead offer something completely unexpected. Rooted in real-life moments and honest reflection, it challenges us to rethink strength—not as power over others, but as self-control, empathy, and generosity. If you're wrestling with how to deal with hurt, or want to be someone who brings peace into tense situations, this message is for you.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

In a deeply personal episode, Dr. Henry Cloud reads a letter he wrote to his daughter when she turned twelve, revealing key markers of growing maturity that apply to adults of all ages. Through his letter, Dr. Cloud explores how becoming an adult involves learning to be your own source, guardian, and manager—vital skills many still struggle with decades later. Later, listeners call in with questions about overcoming fear of judgment, career anxiety, and finding courage to pursue new paths. Dr. Cloud guides callers through facing their 'boogeymen' and taking small, manageable steps toward growth and healing. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

n this episode Dr. Henry Cloud explores the mindset shift needed to navigate life's inevitable challenges. Beginning with the biblical principle that "in this world you have tribulation," Dr. Cloud examines how accepting reality—rather than fighting against it—makes us more resilient when facing difficulties. The show also includes conversations with callers facing significant life transitions. Vanessa grapples with leaving a teaching job she once thought would be her forever career after contract disagreements. Rita discusses forgiveness. Having forgiven her brother's murderer she is now  struggling to forgive friends for a seemingly smaller offense. They rejected her relationship with her husband due to small religious differences. Dr. Cloud provides practical guidance on building support systems beyond workplace relationships, addressing broken trust, and understanding the distinction between forgiveness and healing. Listeners will learn ways to face difficult realities, build meaningful connections, and move forward after disappointment. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

Toxicity is contagious. If you don't guard your heart, it can affect you. Resist negativity, respond with positivity, and if needed, walk away. Protect your peace!#CITAMChurchOnline #ChurchEverydayGet in touch with us:http://www.citam.org/churchonline@citam.org(+254) 784 277 277(+254) 728 221 221

In this episode of The Dr. Cloud Show, Dr. Henry Cloud explores the powerful impact of negative thought patterns and how they affect our mental health. Drawing from clinical experience, he addresses how automatic negative thoughts can function like "someone walking behind you banging you on the head with a stick" - a metaphor that captures how self-criticism operates in our minds. This episode features practical techniques for identifying and redirecting these thought patterns, from tracking negative thoughts to understanding their origins in past relationships and unresolved trauma.   The call-in segment showcases individuals navigating challenging life situations - from chronic illness and family relocation conflicts to narcissistic relationship patterns and relationship recovery after infidelity. Throughout these conversations, Dr. Cloud provides actionable insights on setting boundaries, seeking appropriate therapeutic support, and celebrating relationship victories even after significant struggles. His approach emphasizes both personal accountability and the healing power of healthy connections.   Relationships shouldn't leave you feeling anxious or exhausted. If you've struggled to deal with someone else's toxic behaviors, Dr. Henry Cloud wants to help you find clarity and healing. Dr. Cloud's free resource, "10 Strategies for Dealing with Toxic People," offers practical, compassionate guidance on recognizing unsafe people, handling manipulative behaviors, and setting firm, loving boundaries. You deserve kindness and respect. Take the first step toward healthier relationships today at www.boundaries.me/free

In this powerful episode, I'm sharing the story I've never fully told—how I overcame trauma, manipulation, and toxic environments to reclaim my power and build a life on my own terms. From surviving emotional abuse to escaping dangerous situations, reversing PTSD, and healing my body from the inside out, I'll show you what it really takes to rise. If you've ever felt controlled, silenced, or unsure of your worth, this episode is for you. It's not just about surviving—it's about thriving. You'll walk away with tools to protect yourself, set unshakable boundaries, and step fully into your own strength.

Welcome to Zen Commuter and day three of Tricycle Week! Today, we're tackling a challenge that tests even the most mindful among us—dealing with toxic people. Whether it's a difficult coworker, a critical family member, or someone who constantly drains your energy, these interactions can leave us feeling powerless and frustrated. But here's the truth: our inner peace doesn't have to be at their mercy. In this episode, we'll explore how mindfulness helps us safeguard our power, and respond with compassion instead of reaction. Let's learn how to keep our calm—even in the presence of chaos. Topics Covered: ✅ Origins and Expansion of Mindfulness Practices: The article traces the development of Mindfulness-Based Stress Reduction (MBSR) from its inception by Jon Kabat-Zinn in 1979 to its widespread application in adult mental health. ✅ Introduction of Mindfulness in Educational Settings: It discusses the rationale behind implementing mindfulness programs in schools, aiming to address rising mental health issues among adolescents by teaching them mindfulness techniques. ✅ Evaluation of the MYRIAD Study's Findings: The article analyzes the outcomes of the MYRIAD trial, the largest study on adolescent mindfulness programs, which revealed unexpected results, including potential ineffectiveness and possible adverse effects for some students. ​ Tricycle: The Buddhist Review Meditation Coaching Schedule Time with Thom (Complimentary consultation)   THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

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Dr. Henry Cloud examines how social media platforms and advertisers deliberately target the brain's reward system. The episode explores how these entities track preferences and serve content designed to trigger dopamine releases, potentially narrowing users' experiences and creating unhealthy patterns. The discussion covers the neurochemistry of pleasure, explaining how the same brain mechanisms activated by problematic behaviors also respond to positive activities like social connection and completing small tasks. Dr. Cloud presents practical strategies for regaining control through intentional activities rather than passive consumption. The episode includes call-in segments where Dr. Cloud addresses relationship trust issues, catastrophic thinking patterns, and navigating complex family dynamics.   You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

We all have been or will be involved in some sort of toxic relationships. Establishing clear relational boundaries is the key to preventing toxicity into your life. In this episode, the team discusses practical biblical strategies to build healthy boundaries in all of our relationships. Website: churchatviera.com Email: sharinggrace@churchatviera.com

We all have been or will be involved in some sort of toxic relationships. Establishing clear relational boundaries is the key to preventing toxicity into your life. In this episode, the team discusses practical biblical strategies to build healthy boundaries in all of our relationships. Website: churchatviera.com Email: sharinggrace@churchatviera.com

Toxic people can drain your energy, derail your focus, and keep you stuck in stress cycles.In this episode, I'm sharing how to recognize toxic behaviors, set firm boundaries, and protect your peace—without guilt.Whether it's in business, family, or friendships, mastering the art of saying no is key to your well-being and success. If this resonates with you, don't navigate it alone!Join my newsletter for more high-value insights and be part of the conversation in my private Facebook community, where we talk about personal growth, leadership, and stepping into your next level with confidence.Let's do this together!

Daily Boost Show Notes - Episode 5046 Stop Letting Toxic People Drain Your Energy Host: Scott Smith Episode Description In this energetic episode, Scott Smith tackles a common challenge that holds people back from living their best lives – toxic relationships. With his signature no-nonsense approach, Scott explains why surrounding yourself with people who share your values is crucial for your happiness and success.  Fresh from Daytona Bike Week with his new 2024 Harley-Davidson Street Glide, Scott delivers this powerful message with a raspy voice and unwavering conviction. He reminds listeners that while it might feel impossible to eliminate negative influences, sometimes the most life-changing decision is simply moving on from people who don't align with your values. Whether it's colleagues, clients, or even friends who drain your energy, this episode provides the motivation you need to make those difficult but necessary changes in your relationships. Featured Story After postponing a necessary conversation for months, Scott's client finally confronted a toxic business relationship that was causing significant stress. Scott shares how this common scenario plays out - everyone else can see the problem except the person being mistreated. The lesson? Sometimes, the most liberating decision is recognizing when a relationship isn't sustainable and having the courage to reset expectations or move on. Key Takeaways The world's simplest success recipe: Stand up, take a step, repeat until you get what you want Your subconscious mind filters the world around you, forming opinions without you realizing it Toxic relationships with people who don't share your values can prevent you from achieving your goals "You will feel exactly like those five people around you are making you feel" Unsustainable relationships eventually reach a breaking point - addressing them sooner saves unnecessary stress Some doors need to close before others can open Consistently choosing people who match your values transforms your life within months Memorable Quotes "You should do more, spend more time doing the things you love to do, and spend less time doing the things you don't like to do." "Find people that value your service. Find people who are really who and like you. Find people that match you, and just let the others go." "Give it a year of you consistently choosing people that match your values... and everything will change. That's a promise." Scott's Three-Step Approach Recognize the Unsustainable: Identify relationships or situations that consistently drain your energy or make you feel undervalued Reset Expectations: Have the necessary conversations to address issues, clearly communicate your boundaries and needs Be Prepared to Move On: If the relationship can't be salvaged, dare to walk away and create space for better-aligned people to enter your life Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Site: https://motivationtomove.com Courses Face Your Passion  9-Minute Clarity Code Free Resource Perfect Week Planner Daily Awareness Diary Template Learn more about your ad choices. Visit megaphone.fm/adchoices

There are always going to be things that trigger you. There will always be challenging seasons in life, difficult people, negativity and things out of your control, so navigating through these things is important in order for you to stay focused on your life goals. If you get easily offended and feel constantly attacked and it's destroying your life then this episode will help you start implementing some much needed boundaries with others and yourself to protect your peace and lower your stress. You'll know the importance of setting your goals without comparing yourself to others and you will learn that you may not be able to control the situation or others, but you can learn how to navigate your emotions and reactions in a healthy way.    xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

-Jesse's Lawnmower is Confounding the Experts but It's Getting Tuned Up!-The B-105 Instant Spring Break is Real and James Can Vouch!-The Dad Joke of the Day-Lining Up Some Lenten Sacrifices: Door Dash, Toxic People and Listening to Your Wife! LOL-The Cincinnati Kid Calls it a Career-Good Vibes: The Burger King Chair Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Jesse's Lawnmower is Confounding the Experts but It's Getting Tuned Up! -The B-105 Instant Spring Break is Real and James Can Vouch! -The Dad Joke of the Day -Lining Up Some Lenten Sacrifices: Door Dash, Toxic People and Listening to Your Wife! LOL -The Cincinnati Kid Calls it a Career -Good Vibes: The Burger King Chair Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Cloud examines the concept of incremental progress—explaining why personal growth happens little by little rather than all at once. The discussion covers how consistent small steps contribute to progress when dealing with depression, anxiety, relationship challenges, and health concerns. Dr. Cloud speaks with callers about establishing family boundaries after trauma, addressing chronic headaches in teenagers, and navigating the emotional aspects of infertility. Throughout these conversations, he outlines a framework for measuring progress, maintaining motivation, and finding peace when life takes unexpected turns. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Ever feel like someone in your life just drains the energy right out of you? In this episode, I'm breaking down six powerful steps to deal with toxic people—whether it's a coworker, friend, or even family member. You'll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don't let toxic people control your life! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

In this first episode of the new year, Dr. Cloud explores the architecture of personal resilience, using the metaphor of building a house to explain how people can strengthen their ability to cope with life's challenges. The episode opens with a thoughtful discussion about the devastating fires in Los Angeles, transitioning into an exploration of how people can build emotional resilience. Dr. Cloud addresses boundaries in toxic relationships, rebuilding trust after abuse, navigating a difficult breakup, and dealing with an unresponsive spouse. Each call demonstrates practical applications of emotional health principles while offering compassionate guidance for complex personal situations.   Feeling stuck in toxic relationships? Get immediate clarity and actionable advice with Dr. Henry Cloud's free guide, "10 Strategies for Dealing with Toxic People." Learn how to recognize gaslighting, handle narcissists, confidently say "no," and much more. Download your copy now at www.boundaries.me/free and take back control of your relationships.  

We've all heard someone give advice on cutting toxic people out of our lives. You've likely heard me say it on this podcast before. But what if that isn't the best solution? What if there's a way to differentiate between truly toxic people and those who are difficult and struggle with negativity? And what if you're the person in their life that can help them evolve and grow? In today's episode, I dive deep into this topic to challenge conventional wisdom and provide three questions to ask yourself and three steps to help you with the difficult people in your life. Instead of completely cutting people out of our lives, these relationships might be a way for you to add value to their lives with your friendship. So today, I'll share a few personal stories, including one that might just change how you view difficult relationships forever. You'll learn how to distinguish between truly toxic individuals and those who are simply difficult, and you'll discover why dealing with challenging people might be the ultimate growth opportunity—for you and for them. KEY TAKEAWAYS Your friendship might be exactly what someone else needs when it matters most The biggest differentiators between toxic and difficult people Setting boundaries with friends doesn't always mean cutting ties with them The unexpected benefits of dealing with challenging relationships Three practical steps to handle difficult people with grace Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/573 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

Mel Robbins' Mind-Blowing Secrets on Mindset to Feel Better Emotionally & Spiritually!  Learn How to Regulate Your Emotions in a Foolproof Way&Stop Letting Toxic People Control You: Is It Time to CUT THEM OFF? Mel Robbins, the mindset, motivation, & behavior change expert, reveals life-altering insights on how to Take Control of Your Emotions, Reprogram Your Brain, & Step into a Life of Power and & Opportunity!  Mel's Life-Changing "Let Them" Theory – The Key to Boundaries & Peace! Struggling with difficult people? Learn to identify what's truly in your control and what isn't in a nanosecond, empowering you to let go of unnecessary stress and set healthier boundaries—especially with narcissists. STOP the internal struggle of feeling "stuck" & uncover the false narratives that keep you trapped in emotional turmoil. Mel also shares tips to Unlock the POWER of Your Brain to Attract Success & Mystical Experiences! Her unique perspective on science & spirituality will help you make sense of this cruel world while leading a simpler, more fulfilled life. The Secret to Controlling Your Emotions: Ride the Wave! Want more power in your life? Mel explains how to take control of your emotions & influence others—This simple technique will make you more powerful than even the most challenging person! Mel Robbins also breaks down:- Why People Get STUCK in Cycles of Abuse & How to Break Free- Why pressuring others to change NEVER works- Why Pain & Hardship Are ESSENTIAL for Your Kids' Growth- Why "Death is Another Birth": Her Unbelievable Experience with a Psychic Medium- Faking her way through law school as she struggled with ADHD & dyslexia- How she copes with her busy brain- Why she's driven to show up for others thanks to her experience as a public defender This is an episode you don't want to miss—prepare to unlock the secrets to your best life!  Mel Robbins' latest book, THE LET THEM THEORY: https://www.melrobbins.com/letthemtheory BialikBreakdown.comYouTube.com/mayimbialik