Podcasts about teen depression

Dr. Gansner joins the Exchange to shed a spotlight on the difficult and sensitive issue of teen depression and suicide.

Learn more about HRV and the INSiGHT Scanning Technology HERE.In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses the alarming rise in teen anxiety and depression, challenging the conventional "chemical imbalance" theory promoted by traditional medicine. He explains how nervous system dysregulation—not chemical imbalances—is the true root cause of these mental health challenges. Dr. Ebel introduces the concept of the "perfect storm" that creates sympathetic nervous system dominance and discusses practical solutions, including HRV testing and nervous system-focused care.[00:01:00] - The Teen Mental Health CrisisAnxiety and depression hitting teens at unprecedented rates44% of high schoolers report persistent sadness and hopelessness1 in 3 teenage girls have contemplated suicide[00:03:00] - The Perfect StormTechnology addiction and social media creating 24/7 stressAnxiety rates doubled since 2011, spiked again during COVIDWhen basic health interventions fail for severely dysregulated teens[00:05:00] - Challenging the Chemical Imbalance TheoryBreaking down the serotonin/dopamine mythStudies show simple interventions outperform medications[00:08:00] - The Real Root Cause: Nervous System DysregulationKids stuck in sympathetic fight-or-flight modeFour components of the perfect storm:[00:12:00] - Understanding Dysautonomia and the Vagus NerveGas pedal (sympathetic) vs. brake pedal (parasympathetic) analogyThree stages: stress/anxiety → focus problems → neurological exhaustionConnection between POTS, anxiety, and depression[00:15:00] - The Testing ProblemTraditional medicine provides no testing for "chemical imbalance"Billions spent on medications without measuring actual neurotransmitter levelsComparison to other medical conditions that require diagnostic testing[00:17:00] - HRV: The SolutionHeart Rate Variability technology measures nervous system function3-5 minute exam identifies dysautonomia and vagus nerve dysfunctionActivating the vagus nerve to restore nervous system balance-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Dr. Meredith Gansner discusses the complex relationship between teen depression and social media, drawing from her groundbreaking research and clinical experience as a child psychiatrist at Boston Children's Hospital. Far from offering simplistic condemnations of digital technology, she presents a nuanced view of how social media both helps and harms vulnerable young people.The conversation reveals how depressed teens often turn to social media as a coping mechanism—finding temporary relief from symptoms through distraction, connection, and validation online. Yet this same engagement can paradoxically intensify isolation, disrupt healthy behaviors like sleep and exercise, and expose teens to potentially harmful content about depression and suicide that doesn't follow safe messaging guidelines.Rather than advocating for rigid restrictions, she encourages a family-based approach to screen time, urging parents to model healthy digital habits and prioritize teaching digital literacy over relying solely on parental control tools. Dr. Gansner emphasizes the importance of open, ongoing conversations about digital media, steering away from abstinence-only mindsets. For more insights on supporting teens in the digital age, listeners are encouraged to check out her book, Teen Depression Gone Viral. For clinicians, educators, and parents struggling to support depressed teens in our digital age, this conversation offers practical wisdom and a balanced perspective that acknowledges both the genuine benefits and serious risks of social media in young lives.Follow The Menninger Clinic on Twitter, Facebook, Instagram and LinkedIn to stay up to date on new Mind Dive episodes. To submit a topic for discussion, email podcast@menninger.edu. If you are a new or regular listener, please leave us a review on your favorite listening platform! Visit The Menninger Clinic website to learn more about The Menninger Clinic's research and leadership role in mental health.

Is social media the hidden driver of teen depression, or can the internet be a lifeline for struggling youth? Join Dr. Meredith Gansner, child psychiatrist and author of “Teen Depression Gone Viral,” as she sits down with Ray Christner and Paul Wagner to explore the complicated—and sometimes risky—relationship between digital media, mental health, and today's teens. Drawing from real clinical stories and cutting-edge research, this episode gives parents and professionals no-nonsense insights into why “just take the phone away” hardly ever works, how to develop true digital literacy in your family, and what practical steps can actually make a difference. Whether you worry about TikTok challenges, cyberbullying, or just want to understand how to better support a teen in your life, this conversation will leave you thinking twice about every swipe.Teen Depression Gone Viral: https://a.co/d/gNL2aj1 To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched” #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

In this second part of our conversation about her mini-book 'Help! My Teen is Depressed,' Christine Chappell highlights the importance of open communication and establishing a healthy, Christ-centered parent-child relationship. She discusses the need for parents to listen intently to their children's struggles and compassionately address them with biblical truth. They explore the importance of shepherding your children through identity issues, grief, and fear. Anthony and Christine discuss treatment options from a biblical perspective, including the role of reliable physicians. Throughout the episode, Christine shares personal experiences from her family's journey, emphasizing the critical role of God's guidance and the value of community and church support through these challenging periods.00:20 Challenges of Teen Depression 01:56 Building a Safe Communication Environment06:50 Shepherding Through Fear and Anger10:22 Addressing Identity and Grief in Teens13:53 Exploring Treatment Options17:18 Trusting God Through Challenging Times20:52 Final Thoughts and Encouragement23:58 Resources and Closing RemarksGrab a copy of our mini-book 'Help: My Teen is Depressed' here:https://www.shepherdpress.com/products/help-my-teen-is-depressed/Follow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressinc

In this episode, guest Christine Chappell, certified biblical counselor and author, talks about her mini-book, 'Help: My Teen is Depressed.' Christine shares her testimony of navigating through a child's depression, providing counsel on how to navigate the feelings of helplessness parents often face. They discuss the importance of empathy, community support, and leaning on God during these difficult times. Christine also offers practical advice on how parents can respond compassionately and faithfully to their child's struggles. The conversation highlights the significance of seeking God's wisdom and the support of the church community while navigating the complexities of teen depression.00:18 Meet Christine Chappell: Author and Counselor01:51 Navigating Teen Depression as a Parent 05:09 Relying on the Lord for Wisdom 07:41 The Role of Community and Family Support13:08 Parental Guidance and Empathy21:57 ConclusionGrab a copy of our mini-book 'Help: My Teen is Depressed' here:https://www.shepherdpress.com/products/help-my-teen-is-depressed/ Follow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressinc

Send us a text“How can I tell if my teenager is depressed?” “Is my teen just moody, or is it something worse?” “I feel helpless, what do I do?” “How can I find help?” – In modern society, mental health is unfortunately a pressing issue. Suicide is the leading cause of death in teenagers, but it can all be prevented. Today, Sophia Mills sits down with Elliot Kallen, President and Co-Founder of A Brighter Day, who tells his story of transforming his own grief into an invigorating mission to save countless lives by supporting teens who suffer from depression and suicidal thoughts. Recognizing warnings and signs is the crucial first step to take, but there is so much more, including breaking down communication barriers, and supporting your teen through it all. Elliot also discusses social media and its own negative impacts on mental health, despite society's reliance on it, and how we should navigate it to ensure safety and hinder its negative effects. Together, we can work to bring down suicide rates and increase mental health, and the first step that might just be tuning in to this episode of healing hearts. So press play, learn how to support your teens to cultivate positivity and mental fortitude, and discover resources and tools provided by A Brighter Day that take necessary steps towards ending mental health issues. Let's save lives! This is Part 1, Part 2 is out now! Be sure to tune in to get the full story and all the wonderful information shared! 

Send us a text“How can I tell if my teenager is depressed?” “Is my teen just moody, or is it something worse?” “I feel helpless, what do I do?” “How can I find help?” – In modern society, mental health is unfortunately a pressing issue. Suicide is the leading cause of death in teenagers, but it can all be prevented. Today, Sophia Mills sits down with Elliot Kallen, President and Co-Founder of A Brighter Day, who tells his story of transforming his own grief into an invigorating mission to save countless lives by supporting teens who suffer from depression and suicidal thoughts. Recognizing warnings and signs is the crucial first step to take, but there is so much more, including breaking down communication barriers, and supporting your teen through it all. Elliot also discusses social media and its own negative impacts on mental health, despite society's reliance on it, and how we should navigate it to ensure safety and hinder its negative effects. Together, we can work to bring down suicide rates and increase mental health, and the first step that might just be tuning in to this episode of healing hearts. So press play, learn how to support your teens to cultivate positivity and mental fortitude, and discover resources and tools provided by A Brighter Day that take necessary steps towards ending mental health issues. Let's save lives! This is Part 2! Be sure to tune in to get the full story and all the wonderful information shared! (This is Part 2, if you haven't yet listened to Part 1, we recommend you tune in to that first!) 

Dr. Meredith Gansner, Harvard Medical School & Boston Children's Hospital child psychiatrist, joins Megan Lynch for a preview of her new book, 'Teen Depression Gone Viral'.

We are joined this week by Dr. Meredith Gansner. Dr. Gansner is a child psychiatrist at Boston Children's Hospital and an instructor of Psychiatry at Harvard Medical School, specializing in high-risk digital media use in teens. She has received multiple research grants, including a K23 career development award from the National Institute on Drug Abuse, and she is an active member of the American Academy of Child and Adolescent Psychiatry media committee. Her first book, Teen Depression Gone Viral, explores the challenges of treating adolescent depression in the digital age. In this episode, Dr. Meredith Gansner discusses depression in teens, something that has been on the rise especially in today's digital age. She sheds some light on how adolescent depression often looks different from adult depression, sometimes showing up as irritability, aggression, or even physical symptoms like headaches and stomach pain. She helps us break down why it's so important for parents to recognize these signs early on and seek professional support instead of just dismissing them as typical teenage behavior. Dr. Gansner also examines the relationship between social media and mental health. While some teens find support online, others are exposed to harmful content that can reinforce unhealthy coping mechanisms and worsen or even cause poor mental health. She offers some practical advice on improving digital media literacy, setting boundaries, and developing safety plans to help young people engage with the internet and social media in a way that is not detrimental to their well-being. Dr. Gansner also discusses effective treatments for teen depression, stressing a multi-faceted approach including lifestyle changes, therapy, and medication when appropriate. She also clarifies the differences between suicidal thoughts and non-suicidal self-injury, offering guidance on how parents and caregivers can respond with the right level of support. With a focus on family-based strategies, this conversation with Dr. Meredith Gansner helps provide insightful information for anyone looking to strengthen emotional resilience in today's teenagers!   Show Notes: [2:13] - Dr. Gansner reflects on initially feeling optimistic about addressing mental health in youth online but grew frustrated. [5:56] - The youth mental health crisis peaked during COVID and remains a pressing issue. [6:23] - Depression is a physiological illness with many contributing risk factors. [8:03] - Teen depression often manifests as irritability or anger, making it harder for parents to recognize. [11:29] - Some children with depression experience physical symptoms like headaches or stomachaches. [13:08] - Hear about the inspiration behind the title of Dr. Gansner's book. [15:53] - Social media spreads both helpful and harmful information about depression, requiring careful oversight and guidance. [18:32] - Social media can both support and worsen teens' mental health, creating harmful echo chambers. [19:26] - Dr. Gansner feels that rather than banning social media, teaching digital literacy can help children take on harmful content. [21:40] - Teaching teens responsible internet use with guidance, like learning to drive, helps ensure safer engagement. [24:43] - What are some of the best ways to treat depression in teens? [27:31] - Parents often struggle to differentiate suicidal thoughts from non-suicidal self-injury in teens. [28:05] - Dr. Gansner explains that non-suicidal self-injury involves self-harm without suicidal intent, often as a distress signal or coping mechanism. [31:21] - Simply telling teens to "just stop" self-harm can lead to shame, worsening depression and leading to a harmful cycle. [33:17] - Improving sleep is important for teens' emotional resilience, helping prevent impulsive decisions and risky behaviors. [36:58] - Parents limiting their own screen use helps depressed teens feel supported and less isolated. [38:38] - Be sure to get Dr. Gansner's book at a discounted price here! Links and Related Resources: Episode 131: Cognitive Behavior Therapy for Kids and Teens with Dr. Shadab Jannati Episode 148: How Sleep Affects Academic Performance and Mood Episode 160: The Sleep-Deprived Teen with Lisa Lewis Episode 169: The Science of Exercise and the Brain with Dr. John Ratey Discount on Teen Depression Gone Viral   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia    Connect with Dr. Meredith Gansner: Boston Children's Hospital - Meredith Gansner  

Adolescent psychiatrist and parent Meredith Gansner's new book is “Teen Depression Gone Viral Why Kids Are More Vulnerable Than Ever and How You Can Protect Your Child's Health and Happiness.” It is a guide that provides the latest information about depression in teens, with a special focus on digital media use.

In this eye-opening episode, Dr. Cam and Jamie Edelbrock dive into the raw realities of parenting, from navigating a child's anxiety and depression to battling parental guilt. Jamie shares her personal journey of advocacy, trust, and letting go, revealing the power of connection over control.  Learn how to balance guidance with independence, prioritize your own well-being, and create a safe space for your child to be their authentic self. This is the conversation every parent needs to hear!  MEET JAMIE EDELBROCK Jamie Edelbrock is an award-winning author, speaker, and passionate advocate for children's mental health. A homeschool mom, she uses her personal and professional experiences to empower parents and caregivers. Her books, including Tangled Up and Be the Sparkle, offer insight and encouragement for families navigating mental health challenges. Jamie's writings have been featured on RedTri.com, Parentology.com, ParentingHealthy.com, Swaay.com, and many more. CONNECT WITH JAMIE Website: jamieedelbrock.com/ Instagram: @tangledupbook/   CONNECT WITH DR. CAM Website:  AskDrCam.com Instagram: @DrCamCaswell    ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator  

Are you worried about whether your teen is just moody or actually struggling with depression? Do you wonder how much of their emotional ups and downs are connected to digital media? In this episode of Power Your Parenting: Moms with Teens, host Colleen O'Grady sits down with Dr. Meredith Gansner, a child psychiatrist and researcher, to discuss the rising rates of teen depression in the digital age. Together, they explore how social media, online interactions, and excessive screen time contribute to adolescent mental health struggles. Dr. Gansner shares insights from her research and her new book, Teen Depression Gone Viral, highlighting how parents can recognize signs of depression, differentiate between typical teen emotions and clinical concerns, and take proactive steps to support their child's well-being. They also tackle the difficult topic of suicidal ideation, how parents can navigate these conversations, and the importance of maintaining open communication while setting digital boundaries. Dr. Meredith Gansner is an instructor of psychiatry at Harvard Medical School and attending child psychiatrist at Boston Children's Hospital. After completing medical school at Rutgers New Jersey Medical School, she completed her psychiatry residency at Beth Israel Deaconess Medical Center and Brigham and Women's Hospital and a fellowship in child psychiatry at Cambridge Health Alliance. Her research explores high-risk digital media use in adolescents and managing high-risk digital media habits. She is an active member of the American Academy of Child and Adolescent Psychiatry media committee, has written articles about mental health and digital media for The Psychiatric Times,The Boston Globe, and Slate magazine. Key takeaways from this conversation include the importance of observing your teen's level of functioning rather than just their emotions, understanding that social media is not inherently harmful but can be risky without guidance, and remembering that parents need support too—caring for yourself helps you better support your teen. With expert advice and practical strategies, this episode empowers moms to feel more prepared to guide their teens through the challenges of growing up in a digital world. Learn more about Dr. Gansner at https://www.childrenshospital.org/directory/meredith-gansner Learn more about your ad choices. Visit megaphone.fm/adchoices

Gwilda Wiyaka is a radio/TV creator, producer, host, journalist, award winning author, and singer/songwriter. She is also a shamanic practitioner, instructor and the founder and director of Path Home Shamanic Arts School, formally a Colorado State certified occupational school of the shamanic arts, for which she authored all the curriculum and texts. She creates online video Galactic Shamanism Classes to promote personal empowerment and conducts workshops and seminars internationally. Wiyaka is a preceptor for the University of Colorado School of Medicine, where she provides instruction to medical doctors on the modern interface between shamanism and allopathic medicine. Gwilda is the host of MISSION: EVOLUTION Radio/TV, the creator and host of The Stairway to Heaven TV. Her Radio and TV shows are broadcast internationally through the “X” Zone Broadcasting Network, and the ‘X' Zone TV Channel.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Young people in America are struggling. The causes are varied and may not be entirely clear, but the results are unfortunately unmistakable. Many of our youth feel lonely, isolated or depressed and struggle to see a future where they can buy a house, have a family or feel connected to their community. The two panelists in this talk from the 2024 Aspen Ideas Festival bring a distinct expert perspective, filling out the picture of how to come to the aid of young people and prevent these patterns from repeating. The U.S. Surgeon General Vivek Murthy has issued advisories on the youth mental health crisis and raised the alarm about social media use. Kaya Henderson is the executive director of the Center for Rising Generations at the Aspen Institute, after spending years as an educator and entrepreneur. Both see the need to address this problem holistically and see kids as more than future workers. Former university administrator Dan Porterfield, now the president and CEO of the Aspen Institute, moderates the conversation. aspenideas.org

A recent study found that there is an alarming rise in what is labeled "PSU" or Problematic Smartphone Use. About one in five teenagers aged 16-18 displayed problematic behavior with their phones, with many saying they wanted help cutting down, experts from King's College London found. So today we're discussing what that means for our next generation - and those to come - how we can help support our teens (and let's be real - all of us to some extent!) to live a healthy, vibrant life!

#singleparenting #teensdepression In this episode of "Single Parent Success Stories," Kristina Saelee opens up about her experiences as a single mother of four, navigating the challenges of raising teens with depression. From young marriage to divorce and the journey to building new relationships, Kristina shares her raw and insightful story. She discusses finding affordable housing, balancing work and school, and the critical importance of building a support network. Discover her strategies for connecting with and advocating for teens, managing mental health issues, and creating a safe and supportive environment. Don't miss her powerful tips for resilience and overcoming single parent struggles. Key Topics: Parenting teens with depressionSingle mom challenges and successBuilding support networksAdvocacy and connection for mental health

Clinical psychologist and researcher Darby Saxbe, of the University of Southern California recently penned a fascinating New York Times op-ed Op Ed called "This is Not How to Help a Depressed Teenager." Like Joe, she has concerns about the pathologizing of normal problems of living that so many people in our culture do these days--particulary teenagers, who are highly tuned into the people around them. ("Everyone's got a mental health problem, so I must have one, too," is a common calculus many teens and adults make.) Understanding the biological underpinnings of social relationships is one of Professor Saxbe's prime focus areas. She and Joe dive into all of it, making for an episode that is rich with illuminating dialogue about mental health and mental health culture--regardless of whether or not you know a teenager.

In this episode of the Lean to the Left podcast, we delve into the critical issue of teenage depression and the alarming rates of youth suicide.Host Bob Gatty welcomes Dr. Scott Kolbaba, an Internal Medicine Physician from Chicago, who shares his poignant experiences and insights. Dr. Kolbaba, an Amazon bestselling author, highlights his children's book 'Clara's Magic Garden,' which addresses themes of depression and self-worth.Through powerful anecdotes and a deep understanding of mental health, Dr. Kolbaba explores the importance of finding purpose as a potential solution to combating teenage depression.He also discusses the role of parents and significant others in identifying and nurturing the passions of young people to help them overcome depression.Don't miss this compelling conversation that offers hope and actionable advice for parents and caregivers.00:00 Introduction to Teenage Depression and Suicide Rates00:31 Dr. Kolbaba's Journey and Insights on Teenage Depression02:53 The Power of Purpose: Dr. Kolbaba's Approach to Battling Depression07:49 Personal Stories and the Impact of Finding Purpose14:39 Adoption Stories and Addressing Bullying19:12 Advice for Parents on Recognizing and Addressing Depression22:14 The Role of Schools and Society in Supporting Mental Health25:55 Exploring Miraculous Experiences: Physicians Untold Stories28:48 Closing Thoughts and the Importance of Purpo Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

In this episode of the Lean to the Left podcast, we delve into the critical issue of teenage depression and the alarming rates of youth suicide.Host Bob Gatty welcomes Dr. Scott Kolbaba, an Internal Medicine Physician from Chicago, who shares his poignant experiences and insights. Dr. Kolbaba, an Amazon bestselling author, highlights his children's book 'Clara's Magic Garden,' which addresses themes of depression and self-worth.Through powerful anecdotes and a deep understanding of mental health, Dr. Kolbaba explores the importance of finding purpose as a potential solution to combating teenage depression.He also discusses the role of parents and significant others in identifying and nurturing the passions of young people to help them overcome depression.Don't miss this compelling conversation that offers hope and actionable advice for parents and caregivers.00:00 Introduction to Teenage Depression and Suicide Rates00:31 Dr. Kolbaba's Journey and Insights on Teenage Depression02:53 The Power of Purpose: Dr. Kolbaba's Approach to Battling Depression07:49 Personal Stories and the Impact of Finding Purpose14:39 Adoption Stories and Addressing Bullying19:12 Advice for Parents on Recognizing and Addressing Depression22:14 The Role of Schools and Society in Supporting Mental Health25:55 Exploring Miraculous Experiences: Physicians Untold Stories28:48 Closing Thoughts and the Importance of Purpo Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

Ott Evestus of Estonian industrial band Evestus joins me for a virtual chat from across the globe to talk about the new album (“Post Hate Teen Depression), industrial influences, coming out of a coma (!) and the looming specter of Russia on Estonian culture. Car Con Carne (a Q101 podcast) is presented by Alex Ross Art. Visit Alex Ross on YouTube (@TheAlexRossArt) to keep up to date with one of the comics industry's most important and celebrated creators. ## I want you to join my team! I'm training for the American Lung Association's Fight for Air Climb at Soldier Field on May 19. Go to fightforairclimb.org/chicago and click “register as a team member.” From there, search “Car Con Carne” and get yourself signed up! Join me at Soldier Field. Let's have some fun, do good and feel good. ## Safety and security are things you and I want, need and expect. What if you could always come home to a well-lighted house knowing that you and everyone inside were safe? Or know that the package you were waiting on was delivered and secured. Embrace the future of smart living. Empower your home with intuitive control. Call Dan at Easy Automation for a free, no-hassle quote. 630-730-3728. Or visit easy-automation.net.See omnystudio.com/listener for privacy information.

Dr. Kathy addresses the rising suicide rates among teens and the far-reaching impact of suicidal behaviors beyond just death. Highlighting statistics from the Centers for Disease Control and Prevention, she emphasizes the collateral damage associated with suicide attempts, self-harm, and suicidal ideation. The episode sheds light on the importance of understanding and addressing the challenges adolescents face to combat these issues effectively.

THE RISING TIDE OF TEEN DEPRESSION: UNDERSTANDING AND ADDRESSING A MODERN CRISIS In recent times, the specter of teen depression has loomed larger than ever before, casting a long shadow over the lives of young individuals across the globe. With reports indicating a significant upsurge in cases of depression among adolescents, the need to unravel the complexity of this issue and explore effective strategies for intervention has never been more urgent. At the heart of the matter is the alarming statistic that suicide rates among teenagers aged 15 to 19 have surged by 76% since 2007, with a particularly distressing increase observed in teen girls. The rates of suicide have doubled among female teens compared to their male counterparts, underscoring a gendered dimension to the crisis. Moreover, the youngest demographic, children between the ages of 10 and 14, has witnessed the highest rate of increase in suicide across all age groups, a fact that underscores the severity and early onset of mental health challenges in today's youth. This escalation in teen depression and suicidal ideation can be attributed to a myriad of factors, ranging from societal pressures and the rapid pace of cultural shifts to the unique challenges posed by the digital age. The omnipresence of social media and technology, while offering new avenues for connection, has paradoxically fostered a sense of isolation and disconnection among adolescents. The digital landscape, with its relentless comparison and instant feedback loops, has exacerbated feelings of inadequacy, anxiety, and despair among young people. Furthermore, the impact of depression is not confined to any single demographic. Contrary to previous beliefs that African-American families were less likely to experience suicidal ideation, recent research has unveiled an elevated risk among African-American boys aged five to 11. This revelation challenges preconceived notions about the protective factors supposedly inherent in certain communities and underscores the indiscriminate nature of mental health challenges. The narrative surrounding teen depression and despair is further complicated by the conflation of despair with clinical depression. While depression is a diagnosable condition characterized by a specific set of symptoms persisting over time, despair can embody similar feelings of hopelessness and sadness without necessarily meeting the criteria for a clinical diagnosis. This distinction is crucial for understanding the breadth and depth of the emotional turmoil experienced by adolescents, which may not always fit neatly into diagnostic categories. Addressing this burgeoning crisis requires a multifaceted approach, centered around the power of connection and the cultivation of resilience. Building resilience in young people involves fostering internal coping mechanisms as well as providing robust external support systems. Parents, educators, and mental health professionals play a pivotal role in modeling healthy coping strategies and offering unwavering support to adolescents navigating the tumultuous waters of mental health challenges. One of the key strategies for combatting teen depression involves nurturing meaningful connections between young people and their caregivers. The act of showing up for adolescents in both significant moments and the mundane details of daily life can have a profound impact on their sense of belonging and self-worth. Consistency in presence and support, coupled with genuine engagement in activities that resonate with the interests of young people, can fortify their emotional resilience and counteract feelings of isolation and despair. In the digital realm, it is imperative to strike a balance between leveraging technology for connectivity and mitigating its potential negative impacts on mental health. Encouraging responsible and mindful use of social media, fostering face-to-face interactions, and emphasizing the importance of digital detoxes can help alleviate the pressure and anxiety associated with online environments. As society grapples with the escalating crisis of teen depression, it becomes increasingly clear that a collective effort is required to address the underlying causes and provide a supportive framework for adolescents. By prioritizing mental health education, advocating for comprehensive support services, and fostering an environment of openness and understanding, we can begin to turn the tide against teen depression. In doing so, we not only alleviate the immediate suffering of young individuals but also lay the groundwork for a healthier, more resilient generation. TRANSCRIPTION Kimberley: Welcome, everybody. I am so delighted to have our guest on today, Dr. Chinwé Williams. Welcome, Dr. Chinwé Williams. I'm so happy to have you here. Chinwé: Oh, I'm so excited to be here. Thanks so much for having me. Kimberley: As I said to you, several months ago, I was having a massive influx of cases of teens, my teen clients and my staff's teen clients reporting really strong waves of depression, including not just my clients, but also my pre-teen, also reporting that that's what some of our friends are reporting. I think it's everywhere. And I really feel that, even though we always talk about anxiety here, I really wanted to make sure we're addressing the really high rates of depression and despair in teens. So, thank you for writing the most wonderful book. As I went to research that, I found your book, it's called, Seen: Despair and Anxiety in Kids and Teenagers and the Power of Connection. So, thank you for writing that book.  Chinwé: Thank you so much for reading it. Yes.   Kimberley: Yes, I actually listened to it. So, I actually got to hear your voice, which I thought was really beautiful because you and Will Hutcherson, who wrote it, it was lovely. You bounced back and forward between the two of you. Chinwé: Yes, we did. We did.  Kimberley: What made you decide to write this book? Chinwé: I started my career as a high school counselor, my goodness, probably now 18 years ago, which is so weird for me to admit that, or even wrap my mind around that. And I loved working with adolescents. And in the particular high school that I was working at, we were really, really able to do the work of promoting and supporting the mental and emotional well-being of students, not just the academic well-being. And a lot of my school counselor friends at other schools, they were really focused on the schedule and post-secondary options, and SATs. So, I was really fortunate to be at a school where I saw students almost like how I'm seeing clients clinically, 10 o'clock, 11 o'clock, 11:15, 11:30. And so, that was such a great experience for me, especially early in my career.  The reason we wrote the book is because, back then, 18 years ago, I saw a little bit of self-harm. I saw anxiety. I saw depression. I certainly saw despair. I saw kids, students struggling with relationships, struggling with, what is my future going to look like? However, what we are seeing today, what I am seeing in my clinical practice, I still work with adolescents, but I do work with a great deal of adults. I work with parents and families, and I have conversations with just my friends and people that I'm doing life with. The episodes or experiences of anxiety and depression has really just increased significantly. Kimberley, I am sure that you are so aware of just the stats that are out there that really point to the shift that's occurred in our culture, specifically as it relates to youth mental health.  Just for example, and this seems like such a long time ago, but I think it really gives us an idea of how much has changed, a good bit has changed in a relatively short period of time. But the stats are pointing to the fact that since 2007, suicide rates have increased a whopping 76% for teenagers between the ages of 15 and 19. So 76%. So the bulk of that number really is pointing to how our teen girls are struggling. Suicide rates are double in teen girls versus our boys. The highest rate of increase in suicide among all age groups—and this is where I always have to take a deep breath still—is in kids. These are kids between the ages of 10 and 14 is what the research is showing.  The alarming part of this whole thing is that we're seeing younger and younger kids impacted by what we sometimes think of as, yes, adolescence is tough. There are hormones. There's social pressures. There are academic pressures. Kids are worried about the future. Well, younger and younger kids are also being impacted by feelings of hopelessness and discouragement.  And the other thing—you and I talked about this before we started recording. The other thing that's been really shocking for a lot of people to learn is when I started my career, way back in the day, we were told that families of color, specifically African-American families, were really the least likely to take their own lives. But what we have learned recently, and this is a stat that has really shocked, but also confused and confounded a lot of clinicians, as well as mental health researchers, is that there's an elevated risk of suicidal thoughts for African-American boys between the ages of five and 11. So once again, just younger and younger kids are experiencing really hopeless feelings, but we are seeing the most anxiety, the most despair, and depression among adolescents and young adults. So that's why we wrote the book.  Kimberley: I get teary just hearing about it. My heart aches, and I feel like it's a crisis. It's a crisis that they're experiencing and parents. I think what was really also very beautiful that you talked in the book about how, I think, even as clinicians, we perceive kids who are struggling with, “Oh, they must have gone through a trauma.” But also, it's just kids who haven't been through a trauma. I mean, I think the COVID in and of itself and all of the unrest of our world is traumatic for everybody. But it was also very validating to see that this is also for reasons that we yet don't really understand. Do you want to speak to that at all?  Chinwé: Yes, absolutely. So in the book, I wrote about clients that I've experienced throughout the years. I've changed factors and variables that would easily identify them. But many people will point to some of the illustrations in the book that are of kids who come from really supportive families. Many of them are high achieving. Many of them have a lot of resources that they just have access to, and yet they still experience levels of anxiety, sadness, even are self-harming, even espouse suicidal thoughts, or we call it suicidal ideation.  What that tells us, again, I think just sort of zooming out, is the bigger picture of just so many things that have shifted in our culture, so many things that have shifted from a societal perspective where young people are feeling disconnected, they're feeling more anxious, they are more resourced. The research tells us that Gen Alpha and Gen Z are the most diverse, more resourced, tech-savvy. They're so connected to the technological and global world, but they feel so disconnected oftentimes from themselves, from their family members, and also their friends. And so, I think it really is so interesting that it really speaks to, regardless of the walk of life or where you or your family falls from an income perspective, none of us are immune.  I try to be pretty transparent. My daughter has given me permission to share. She is 20 years old. She's in college. She is brilliant and kind and thoughtful and highly sensitive and gifted and has a mother who's a mental health professional. And at 13, she experienced high, high anxiety and high levels of despair. And again, she's given me permission to share, and I do share this when I talk to parents and educators across the country, and I'm so grateful that she's given me that permission. But just to show that she had resources. She was in private school. She's my bonus daughter. She had support from me, her dad, and also her biological mom, and her grandparents, and she still experienced what a lot of kids across the country are experiencing.  Kimberley: I'm so grateful you share that. I think that that's it too. We would assume that if your bonus mom is a therapist and you have all the resources, it just wouldn't happen to you. But it doesn't discriminate, does it? It can affect any family. As a clinician, I don't think I was really trained to really understand that either. I was trained to think like, okay, there must be something wrong with the family, they must be fighting at home, or there must be discord at home, or so forth. So I'm so grateful that you share that. And thank you to her. How brave and wonderful that she struggled and obviously came through on the other side, absolutely.  In the book, this blew my mind, really, honestly. I'm almost embarrassed to say, but it blew my mind that you described that there is a difference between despair and depression. Can you share what that is all about?  Chinwé: Yes. As you know, depression is a clinical term. It's a diagnosis that has a set of symptomology that's connected to it. So, we as clinicians are looking for certain symptoms that exist more days than not over a two-week period of time, right? At that two-week mark, I'm starting to pay a lot of attention when parents are sharing what's happening with their kids. Because when you're an adolescent, we know that hormones will shift your mood, you'll be high on something that you're watching on TV. Not high literally, because we got to make that distinction. You're not vaping or using marijuana, but you're feeling euphoric and you're elated about something maybe you're seeing on television. And then you look down at your phone, or your mom asks you to clean your room or do your work. And then you can look like you have a level of despair. But that may not be the case, right? We know with adolescents, there are just normal ups and downs that are just a part of that stage of development.  So it's important to really share that in order to get a diagnosis of depression. You want to see a number of symptoms for a period of time that really impact your child's level of functioning in a persistent and pervasive way. Maybe they're not functioning as well as they normally would at school or if they have an after-school job or an extracurricular activity or you're noticing that some things at home. So those are some things that we look at from a clinical perspective.  Now, despair is something different, but not by a whole lot. There's a whole lot of overlap, and we do go into it with pretty great in-depth in the book, but essentially, despair really has a lot of those same symptoms of depression where you're feeling lethargic, perhaps low energy. You struggle with thoughts that tell you maybe that you're not enough, you're inadequate, or inferior. Sometimes you don't feel like doing those things that you normally love to do. In clinical terms, we call it anhedonia, right? Those things that you typically enjoy that make you happy—playing with your pet, going for a walk, hanging out with your friends. If you're not doing those things, we do start to wonder about some mood issues, some internalizing disorders. So, anxiety, mood issues such as depression, but with despair, and we make this distinction on purpose with intentionality, and here's why.  Despair does share a lot of the symptoms as depression, but it doesn't need to meet the criteria for major depression for us to really know that is a tough place to be. And many of us, especially young people, we may not be able to just relate or connect to having major depression or bipolar, but many of us on this earth can relate to having an experience of loss or grief or deep disappointment, or pain that we just continue to stuff and we rally and we show up for the next thing and we show up for the next thing. But that pain is still there, and it doesn't really have a place to go because we haven't really shared with people that we were going through this pain. We just kept going with our routine.  Despair can make you feel the exact same way, but it doesn't necessarily rise to the level of a mental health diagnosis. And it's important to point out because young people right now are going to social media outlets like TikTok, and they're hearing from social media influencers—I put that in quotation marks—that are saying, “If you have this symptom, then you have this diagnosis.” And so, young people are attaching to those labels, and we did not want that in this book. This book is for anyone who has a child, a student, someone that you're coaching, leading, guiding, that is struggling with a mental health issue, or just struggling emotionally, but it doesn't necessarily lead to a criteria that indicates that there's some sort of diagnosis.  Kimberley: Thank you for differentiating that, because that was really cool for me to hear from a clinician diagnostically. That was really cool to know. Let's talk about solutions. So we know this is happening. You talk about, and I am too is going to say, like we're sending all the love to the parents who are navigating this. We're sending all the love to the clinicians and the teachers and the school counselors and the guidance counselors who are navigating this with their teens. What can we do for our teens, or how can we help them?  Chinwé: Excellent question. As a mental health practitioner and a parent of three kids, I know how difficult it can be to sort of see the big picture when your child is struggling. We all can relate to feeling overwhelmed, again, even as a professional. I've talked to my pediatrician friends and my medical doctor friends. It's the same thing when it's your kid. You have all the head knowledge, but sometimes it can still be difficult.  I think for all of the families that are listening right now, I want you to remember a really important word that's actually overused. That word is resilience. We're hearing a whole lot about resilience. We're hearing a whole lot about emotional resilience, mental resilience. In the book Seen, we call it grit. We acknowledge because I'm talking to educators across the country that are seeing this and parents and even employers that are feeling this. We acknowledge that in a lot of ways, the younger generation, they have lost their grit. They don't appear to be as resilient as the older generations.  But where I want to step in is by saying that we don't shame them or blame them. And how many times have we turned on the news and we heard, “Oh, these kids are snowflakes,” or “These kids are weak,” or “They're not tough, and they just need to pull their pants up,” and whatever the saying is. Kimberley: Pull them up by the bootstraps. Chinwé: Thank you. And your big girl panties—I've heard that too. And I was traveling the other day, someone said, “Yeah, my dad always said, ‘Just put some mud on it, put some dirt on it, and keep it going.'” And the older generation, we have a tendency to blame the younger generation for experiencing this mental health crisis, and that just isn't fair.  We do want to help them to develop grit and build grit, but the way that we help them with resilience is remembering that a key element of resilience is internal coping resources with external support. That external support is key. When young people are facing any sort of mental health challenge, again, it doesn't have to be depression; it could just be a period of high anxiety or sadness that's just gone on for too long. They need to know that they have what it takes, but they need people to remind them and people to walk alongside them because life will be full of difficulty, of course. But we want to teach our young people that they can face this, anything that overwhelms them. They can experience that overwhelm, but also know that they have the ability to pull on those internal coping resources, assuming that they've been taught those resources, and also access the support of families.  The first thing that I want to tell parents is to model exactly what you want to see. And this is big, and this could be its own episode, and maybe you've already done an episode. But the way that we help young people when they're having a tough time is to model good mental health even—and this is important—even when you're struggling. Because I struggle sometimes, and I have the coping resources. Life can feel really overwhelming and can test us. But do we pretend like we don't struggle just because we're parents or adults or because I'm a licensed professional? Well, how's that going to help my child?  So, it's important for parents to know that the very first lesson around mental and emotional wellness has to come from you. When your kids are able to see how you, first of all, identify that you're having a challenge and then respond to the challenge, that helps them. That helps them know that, okay, I can go through a tough situation or feel a level of distress, but I don't have to sit with it and rally, or I don't have to pretend like it hasn't happened or whatever's happening hasn't affected me.  So, what a parent can do is when you get home from work or your day or a meeting with a friend that just was hard and heavy, acknowledge that. We don't want to weigh kids down, and I get that. We don't want to put our problems onto them, but it's okay to say in a very general or conversational way it has been a really long day. Or, “I met with mommy's friend, Cindy. Oh, she's had a lot going on in her family. Oh, I just need a moment. I think what I'm going to do is before I get dinner started, I'm going to go for a walk, or I'm going to just take a couple of deep breaths, or I'm just going to have a seat. I'm going to rest.” How many of us—Kimberley, I'm guilty of this—come home, we've had a hard day, we heard something heavy, and we go straight to cooking and cleaning and checking homework and all the things. So, what happens to that energy? So, I feel like this is just a really good opportunity to show kids the value of acknowledging that every day isn't going to be great and it's not supposed to be, but what can you do about it?  Kimberley: Yeah. That is so important, I think. And I think it's easier said than done. I think that parents are exhausted too, right? They're struggling at high rates too, I'm assuming. I don't know the research on that. So, I think we also need to wrap everyone in compassion in that we're doing the best we can.  You also talked about social media before and about how much connecting to social media disconnects them from the family. And I think that as parents, sometimes we let them be on tech because parents need a break, you know what I mean? I know I've caught myself with that with my nine-year-old of, “I'm just going to let him have some tech time because I need a break,” but then that's disconnecting them. Can you speak to the impact of social media for teens?  Chinwé: Yeah. I think the first thing that would really highlight this topic is to mention that just so recently, I want to say probably a couple of months ago, we learned that the federal government, along with at that time 13 separate states—I'm sure it's more at this point—sued the social media giant, Meta, which many of your listeners will recognize Meta as the parent organization for Facebook and Instagram. Now, we use Facebook and Instagram to promote mental health. And so, there are benefits to social media 100%, and I think it's important to highlight that for parents because some kids really are getting information about causes that they want to support. They are getting information about mental health. Sometimes it's in the bite-size way where we want them to dig in a little bit more, right? But they're good aspects to mental health.  But the reason for the lawsuit was because the social media giant was being accused of creating intentionality features that are causing addiction to social media, which is one of the things that has been identified as fueling this mental health crisis among youth. So, there are real stats that are -- we probably have always had a sense that being connected or over-connected to technology wasn't good. During COVID, what the heck else were we supposed to do as parents? We were doing Zoom school. I'm sure you had your own podcasts at that point. I was doing podcasts. I was doing telehealth. So I appreciated technology, but like you said, a lot of parents really leaned on technology during that time because we didn't have a whole lot else going on and kids still needed to stay connected, and so did we. But I think that balance is so key.   I'm going to tell you, when I travel and people ask me, what's the thing that worries you the most about young people as a former high school counselor, someone who works with adolescent mental health? And I say very quickly, without hesitation, that I am really concerned about the fast-paced nature of our culture. We are moving, I think, at lightning speed as a culture. We're becoming increasingly more digitally connected, which means that we're becoming more and more less physically connected. So how does that impact our young people? And we're so quick to point to these things (I'm holding my phone right now) and ask young people, especially teenagers, to do less of this. But if we're honest, aren't we just as guilty as parents?  I have a colleague, and I don't know if you would agree with this at all. I'm still kind of wrapping my mind around it because I like to see hard stats. But I had a colleague that said that he believes that most adults have some level of digital addiction. I don't know. I don't know that for a fact, but I know again that we are very much so attached to our phones. And so, the younger generation sees that. And if they're going through despair, if they're having thoughts of self-harming, if they're having anxious thoughts, and they see that we are super duper connected to our phones, where then do they go? Are we essentially modeling the same thing?  So again, I'm not here to say that technology doesn't have its utility. It's not all bad. But when our world is moving so fast that our nervous systems can't keep up, what do we need to do? The answer is to slow down and have more face-to-face connections. Kimberley: Yeah. I think that without the research, I can say for myself, it's interesting. I actually had a colleague of mine, we both agreed we would track how many times we picked up our phone. And when I tracked it, it was always like, “Oh, I'm overwhelmed. I'll just watch Instagram for a minute,” or “I'm feeling sad. I'll just watch Instagram for a second.” And it was like, that's my first coping skill. This is not good. That's not good. So I totally agree with what you're saying.  I have one more question for you. So, the real word that felt so yummy to my whole body when I read your book was the word connection and how important that is for our teens but also for, I think, all humans. How might we connect better with our teens? Chinwé: Oh gosh, can I throw a stat that's sticking in my head? Can I throw that out right now?  Kimberley: Please. Chinwé: From birth to graduation, I still get goosebumps, and I've been saying this for about a year now. From birth to graduation, we have 936 weeks with our kids. 936 weeks and roughly 3,000 hours in one year. So, just depending on where you are in your parenting phase, depending on just who you are and the makeup of your nervous system, that's going to land differently for you. But I know the first time, and even today when I hear that, I'm like, “There's not enough time. Am I doing enough? Should I not be on this podcast? Should I be with her in school?” So it's fine.  But I think that, like, am I spending enough time? Am I connecting? And I don't know one parent that I've counseled or that I do life with that doesn't want to be a good parent. And I always remind parents that it's not this whole connection piece that we're seeing in the attachment research and the neuroscientific research. It's not about being a perfect parent. It really is about being an intentional parent and showing up undistracted. So that whole conversation about before we check our kids, let's see if we're modeling the behavior we want them to see as it relates to technology. And again, tons of compassion. I'm a huge proponent on giving yourself the kindness that you would give someone else who might be struggling. So, that's really important. But showing up undistracted, but also showing up when it's not convenient.  We know through brain research that connection can help bring down all of that energy that happens on the right side of the brain when an individual is highly activated, high anxiety for far too long, a state of despair for far too long, which can actually end up feeling like just numbness, like I feel nothing.  So, what helps individuals to begin to heal, promote that healing is connection with another human being that they feel loved and cared for, that they feel respected, someone that respects them, someone that values who they are, not just what they do. “I love you just for who you are.” That's something that I say.  I'm actually being reminded of a Valentine's Day card that my third grader made for me. And he wrote the sweetest thing, and I'm not going to read all of it, but at the very end, he said, “Thank you for loving me even when I'm unlovable.” And I sort of chuckled, and he read it to me and we laughed at the same time because that's something I say to him all the time. Regardless of the behavior, regardless of what we are facing right now, the correction or the challenge, or you're not getting along with your brother, I love you no matter what.  So, even just hearing that, even just hearing that as adults that someone is going to be by our side and going to help us through a tough time, even when maybe we're not acting lovable or “acceptable” from society's perspective, what's better than that?  One of the very first tools that we talk about in our book Seen, we have five connection tools. The very first tool is showing up and showing up when it's not convenient. As mama bears and papa bears, we have that instinct to swoop in and protect our kids when they're struggling. And we also show up during those huge milestone moments—the concerts, the graduations, the big sporting events. And by the way, kids want to look up and see us and see grandparents in the stands. That's important. But the kids that I've been counseling throughout the years, they want their parents to show up in the seemingly insignificant and mundane moments of life, just to do basic things. Not to check the homework, not to talk about the boy that texted last night, but go for a coffee to just connect. Go in the front yard and play basketball. Go fishing.  The key is whatever is meaningful and valuable to your child, those are the things that we want parents to engage in. And consistency really matters. And we're talking about teenagers. This is what I've learned throughout the years, especially when I was a school counselor—the tendency is to think that as our kids get older, they need us less and less. And this is what my teenagers in therapy are telling me—I find that when they hit 13, 14, and 15, ooh, they are making huge life decisions. And even though there's sometimes that conflict that happens between parents and teenagers or parents and preteens that can cause parents to sometimes disconnect because we get our feelings hurt sometimes and disengage, that's when our kids are making really tough life decisions, so that's when they need us the most.  Consistency matters. So, it's not showing up here and there. No knock on people who have busy lives and busy jobs, but the research shows that consistency builds trust. So, we show up, we show up undistracted, and we show up before they ask us to. Kimberley: So beautiful. For me, it's been a constant reminder of like, look them in the eyes. It's so easy to be talking while chopping vegetables or checking email. It's like, “Kimberley, stop and look at them in the eyes. That's what they need to be seen.” So, I love that so much.  I understand that you have a new book out. Please tell us all about where people can find you and learn about you. And you have a new book out. Tell us all the things. Chinwé: Oh, thank you so much. Yes, our first book was Seen, which is really a book for connecting with a young person, if you're a parent, educator, coach, regardless of mental health diagnosis. However, as we were traveling and sharing about the contents of Seen, everywhere we would go, parents would say, “Oh, this is awesome. I'm going to give this to my teenager.” And Will and I would be like, “No, this is not for your teenager; this is actually for you and another caring adult.” And then they would say, “Well, where's the book for teenagers or is there a workbook?”  And so, we wrestled with this for about a year, and we decided, looking at the stats, that's really pointing to anxiety being super high, very rampant among all of us, including adults, 28% of adults have an anxiety disorder. We also are seeing that young people, adolescents, and young adults are struggling with anxiety. So we wrote a book that's specifically for strategies to help with anxiety, and it's called Beyond the Spiral: Why You Shouldn't Believe Everything Anxiety Tells You. And it's really going over six different lies that anxiety tells you. And here's a sneak peek: Anxiety tells you that you have no control. Anxiety tells you that you're going to miss out. Anxiety tells you that you should just ignore it, and anxiety tells you that you're not safe. And there are two more. But then every single chapter, we talk about the lie, we talk about what's happening in the brain that's really highlighting that lie. And then we talk about psychological strategies that are tried and true, probably many of the ones that you've written about in your books and resources, many of the ones that I use with my clients today. And then there's a spiritual piece for those who really have a strong faith. We bring in spiritual elements and practices that we believe are also really important to ease in anxiety. Kimberley: Amazing. Thank you so much for being here. Is there any social media handles or websites that people can find your information? Chinwé: Thank you for asking. So I am also pretty active on Instagram, and my Instagram handle is dr.chinwewilliams. So dr.chinwewilliams. And if you want to just learn a little bit more about me and my practice, I have a website, and it's drchinwewilliams.com. Kimberley: Amazing. And we'll link all that in the show notes. I am so grateful for this book. I'm so grateful for you. I love the work that you're doing. So thank you for coming on. Chinwé: Thank you for your kindness. Thank you for your -- I'll be honest with you, when I'm preparing for podcasts, I don't have a lot of time, but I really do think it's important to just get a flavor of the host, the content that they produce, the guests that they have on. But I don't have a lot of time, right? So, I usually have time to listen to maybe 15 or 20 minutes of maybe one or two podcast episodes. When I tell you, I was like, “Where am I going to start?” I was looking through your title list, and I was blown away. I listened to two and a half episodes, two entire episodes, and a half of one. And I was thinking, where has she been all my life? She's going to be an amazing resource for my clients who -- I'm a trauma therapist, and as you know, that was formerly considered an anxiety disorder. So this is something that I'm really excited to present to my clients. So thank you for the work that you do. Kimberley: Oh, thank you so much. I'm so grateful.

Gather around as we set the table for a heartwarming conversation about the tradition that goes beyond mere nourishment—family mealtime. As I reflect on the profound connections made and the developmental leaps seen in children through this simple practice, you'll understand why the kitchen table becomes the heart of the home. Family Dinner Conversation Ideas American College of Pediatricians: Benefits of the Family Table Harvard Edcast: Benefit of Family Mealtime Family Meal Tips CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae's Journey on Instagram @janae.daniels Learn more about School to Homeschool

Gwilda Wiyaka is a radio/TV creator, producer, host, journalist, award winning author, and singer/songwriter. She is also a shamanic practitioner, instructor and the founder and director of Path Home Shamanic Arts School, formally a Colorado State certified occupational school of the shamanic arts, for which she authored all the curriculum and texts. She creates online video Galactic Shamanism Classes to promote personal empowerment and conducts workshops and seminars internationally. Wiyaka is a preceptor for the University of Colorado School of Medicine, where she provides instruction to medical doctors on the modern interface between shamanism and allopathic medicine. Gwilda is the host of MISSION: EVOLUTION Radio/TV, the creator and host of The Stairway to Heaven TV. Her Radio and TV shows are broadcast internationally through the “X” Zone Broadcasting Network, and the ‘X' Zone TV Channel.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.

Teens look ahead to the new year -- what will 2024 bring? This week's 8th graders, Alexis, Ayla, John and Roshann, approach the New Year by reflecting on middle school life and looking ahead at what's in store. The teens talk about finishing middle school and all the expectations of high school-- friends and different schools, sports and motivation, classes and grades, and the independence and maturity of growing up. Tune in for the new year as our hosts take on new topics and bring in new guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2023-2024 school year! RESOURCES  Students:  MindBe Education⁠ - 30 Mindfulness Activities for Teens Parents:  Parent Learning Center⁠⁠ ⁠- Expectations That Your Teen Will Appreciate In The Future Teachers:  Time ⁠- Teen Depression and Anxiety: Why the Kids Are Not Alright ⁠Chicago Tribune⁠ - 'No worse fate than failure': How pressure to keep up is overwhelming students BOOKING & CONTACT

As a parent, you can help your teen or tween, who is struggling with depression. Dr. Gregory Jantz will share how you can provide emotional balance, physical healing, and spiritual support, and he advises on when you should seek professional help.

Suicide rates among teens and tweens are on the rise. Dr. Gregory Jantz shares what's happening in the physical, mental and emotional life of your child. He'll help you respond to their vacillating emotions, and advise on when you should consider getting professional help.

How can you tell if a teen has depression? Dr. Elise Fallucco and Dr. Michaela Denison discuss how depression is a hidden illness, and how you can use a 3-step approach to diagnose depression and suicide risk.o   What every pediatrician needs to know about depression  –    *** 1 in 7 teens have experienced depression   ***1 in 5 teens have seriously considered suicideo   The Importance of screening kids 12+ for depressiono   Dr. Fallucco's 3 Step Approach to assessing a teen with a positive depression screen------  Step 1: Assess for depressive symptoms, timing, context------  Step 2: Consider differential diagnosis (medical causes, meds/drugs, anxiety, trauma, bipolar, psychosis)------    Step 3: Safetyo   Suicidal thoughts alone do not require an ED visito   Any red flags: suicide plan, attempt, intent require emergency evaluationDr. Elise Fallucco, child psychiatrist, mom, and host of PsychEd4Peds, specializes in adolescent depression and suicidality.  She brings over 14 years experience in training pediatric clinicians to identify and treat mental health problems.Dr. Michaela Denison, child psychiatrist, mom, and co-host of this episode of PsychEd4Peds,  is the founding Director of the Lockbag program to prevent youth overdoses at the University of Florida College of Medicine - Jacksonville. (UF-Jax) She also serves as the Associate Program Director for the child and adolescent psychiatry fellowship at UF-Jax.Follow us on Instagram @psyched4peds or visit our website at Psyched4Peds.com Check out our website PsychEd4Peds.com for more resources.Follow us on Instagram @psyched4peds

Bible Studies from Calvary Chapel El Monte. May the Lord richly bless you as you study His Word!

Game Based On the Bible for Young People? Do you ever wonder about the environment our children are learning in? Are you ever bothered by what is happening to our youth today? GAME ON show, TruPlay founder and CEO, Brent Dusing has created a gaming platform to bring high-quality, fun and biblically-sound entertainment to audiences worldwide.  Creating a better environment for the young people that follow. Teen Depression, Youth Dysphoria, 43% millennials 'Don't know, Don't care, don't believe' God exists the environment is bleak for our youth. How do we change this anxious trend? We are like sponges, what we put into our experience comes out when life, "Squeezes us'.  TruPlay CEO and Founder, Brent Dusing, joins Mr. Black to discuss the creation of a gaming platform that works on positive lessons that build good character. IF you want to be a part of the solution, listen to this thought provoking discussion.  Learn about our non profit work at www.likeitmatters.net/nonprofit. Check out our website www.LikeItMatters.Net.  Be sure to Like and Follow us on our facebook page. Get daily inspiration from our blog www.wayofwarrior.blog.See omnystudio.com/listener for privacy information.

Hey folks, welcome to another episode of The Shrink and the Pundit, where Dr Keith Witt, integral psychotherapist extraordinaire, joins me to take a look at our next generation: the kids, teenagers and people entering their twenties. Are they okay? Dr Keith and I explore this question through the lens of cultural development. I hope you enjoy! Jeff Salzman And check out a new transformational offering, The Elephant in the Room, from my friends at Momentum Lab … 

This is an abbreviated version of The Michael Medved Show. To get the full program, plus premium content, become a subscriber at MichaelMedved.com

In breaking news, Hunter Biden pleads guilty to federal tax charges, and strikes deal on a gun charge. Ravi and Rikki, debate what happens now to the public conversation on investigations into the Biden family. A new study by the Wall Street Journal on homelessness across the country shows a sharper increase in recent years, especially in urban areas. What caused this spike? And, is “Housing First”, the historically bipartisan policy, the new battleground for the right and left divide? The hosts talk through Rikki's New York Post's front page article on skyrocketing feelings of hopelessness and depression among teens. And finally, Ravi speaks to Edward Tian, the 22-year-old recent Princeton graduate who built GPTZero the premier AI detection software. They discuss the future of the tool, from college essays to the evolution of AI in journalism and everything else. [02:24] - Hunter Biden Guilty Plea [08:14] - Teen Depression [20:51] - Homeless Debate [39:28] - AI Detection Leave us a voicemail with your thoughts on the show! 321-200-0570 Show notes: https://thebranchmedia.org/show/lost-debate/ Subscribe to our feed on Spotify: http://bitly.ws/zC9K Subscribe to our YouTube channel: https://bit.ly/3Gs5YTF Subscribe to our Substack: https://thelostdebate.substack.com/ Follow The Branch on Instagram: https://www.instagram.com/thebranchmedia/ Follow The Branch on TikTok: https://www.tiktok.com/@thebranchmedia Follow The Branch on Twitter: https://twitter.com/thebranchmedia The Branch website: http://thebranchmedia.org/ Lost Debate is also available on the following platforms:  Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTERJNTc1ODE3Mzk3Nw  Stitcher: https://www.stitcher.com/podcast/the-lost-debate iHeart: https://www.iheart.com/podcast/269-the-lost-debate-88330217/ Amazon Music: https://music.amazon.co.uk/podcasts/752ca262-2801-466d-9654-2024de72bd1f/the-lost-debate 

In recognition of Mental Health Awareness month, we revisit our conversation about teen depression in the islands with Dr. Mestisa Gass from Mental Health America of Hawaiʻi.Support the showFollow us on: YouTube Instagram Twitter Facebook TikTok

Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and helplessness. Because of their mental health issues, thousands die by suicide, making it one of North America's leading causes of death among teens. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action. In today's episode, Elliot Kallen talks about his work educating teens, young adults, and their families, about depression and suicide to save lives. Tune in to hear more about the signs to watch out for and what we can do to support the children and teens in our lives. About Elliot Kallen Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who died by suicide at 19. A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them. Find out more about A Brighter Day and access their free resources at: https://abrighterday.info/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/ And, become a Patreon member to get early access to episodes, transcripts, and bonus resources. https://www.patreon.com/drcarolinebuzanko

A college student took to Reddit recently for insight on how she should respond to a loving dad. Kids drop hints for us to understand what they need at different times. Dr. Kathy unpacks how we can understand something is wrong with our kids and how we can step in to support them. Buy 8 Great Smarts by Dr. Kathy Koch

Get ready to be inspired by the incredible transformation of Daniel and Edmund, two intelligent and motivated teenagers from Sydney, Australia, who have completely turned their lives around with the carnivore diet. In this must-watch interview, we sit down with Carnivore Vitality to discuss how their lives have been transformed through the power of nutrition. Daniel and Edmund have experienced amazing results since adopting the carnivore diet, including reversing health issues such as ADHD, drastic weight loss, chronic pain, inflammation, cystic acne and depression. In fact, Daniel has even been able to go off all of his medications, which has left doctors amazed. Join us as we dive deep into their journey and learn about the benefits they have experienced, such as increased energy, improved digestion, better mood, and reduced hunger. These inspiring young men are living proof that the carnivore diet can have incredible benefits for those who are willing to give it a try.  Contact Dan and Ed Instagram https://instagram.com/carnivorevitality?igshid=YmMyMTA2M2Y= YouTube https://youtube.com/@carnivorevitality     ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!  https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

The world is trying to solve a mental health crisis in teens. However, new studies beg the question if we're just in a depressing time in history, which is causing depression across age groups. Dr. Kathy considers this study and how we can guide students through this cultural mood.   Resources:  https://www.nytimes.com/2023/02/13/health/teen-girls-sadness-suicide-violence.html https://www.statista.com/statistics/1221102/anxiety-depression-symptoms-before-since-covid-pandemic-us/  

Dads are important for kids. That's something many have pointed out recently as society has pushed fathers further away from the family. But a new study shows that dads are necessary for building security for kids, and Dr. Kathy explains the finer points of the findings in today's Celebrate Kids podcast in our daily segment Facing the Dark. Resources: https://www.wsj.com/articles/why-children-need-nurturing-fathers-e7d84db8

Show is Sponsored by Ayn Rand University https://university.aynrand.org/ as well as by https://www.expressvpn.com/yaron & https://www.fountainheadcasts.comJoin this channel to get access to perks: https://www.youtube.com/@YaronBrook/joinLike what you hear? Like, share, and subscribe to stay updated on new videos and help promote the Yaron Brook Show: https://bit.ly/3ztPxTxSupport the Show and become a sponsor: https://www.patreon.com/YaronBrookShowOr make a one-time donation: https://bit.ly/2RZOyJJContinue the discussion by following Yaron on Twitter (https://bit.ly/3iMGl6z) and Facebook (https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the Ayn Rand Institute: https://bit.ly/35qoEC3#jan6 #tuckercarlson #socialmedia #Suicide #smartphones #wokeism #Morality #ethics #economics #capitalism ​#Objectivism #AynRand #politics

This week Anna is speaking with Elliot Kallen, President and Founder of A Brighter Day Charity.  Elliot experienced the unthinkable 8 years ago when his son, Jake, took his own life.  In honor of Jake, Elliot began his charity to create resources for teens and parents on dealing with stress and depression to stop teen suicide.  Teen suicide has become a major mental health problem in this country and is now the second leading cause of death amongst teens.  A Brighter Day has helped tens of thousands of families. Thousands are viewing A Brighter Day's website and utilizing their resources every month.  Trigger warning: Suicide is spoken about in this episode.  For more information about A Brighter Day go to www.abrighterday.info Please don't forget to subscribe, rate and review the podcast. And for your supplemental needs go to www.athleticgreens.com/ANNA  

I am so grateful for my guest, Sierra Dator, for coming on the show to talk about the heaviness that our teen girls are experiencing in the last 5 years. Depression and suicide are continually on our radar as mental health professionals - and now...as parents, we must face these hard conversations! Listen as we share our helpful tips for teen depression and suicide. Below are links that we reference in the show!For Wise Girl Workshops https://wisegirlworkshops.com For Therapy https://www.sierradator.com/Wise Girl Workshops FacebookWise Girl Workshops InstagramLink to purchase "Teen Sadness, Angst, and Depression Talk"Mayo Clinic List of Depression Symptomswww.makewordsmatterforgood.com

A new CDC report outlines that Teen Girls aren't doing well. The first official report of it's kind outlines the incredible violence, trauma, and depression most teen girls are facing. Dr. Kathy offers encouragement and hope amid the challenge.   CDC Report: https://www.cdc.gov/media/releases/2023/p0213-yrbs.html News Report on Finding: https://dailycitizen.focusonthefamily.com/our-climate-concerns-should-center-on-the-climate-of-the-teen-mind/?sfcid=&utm_medium=email&utm_campaign=855206&refcd=855206&utm_source=RelevantResources

Up on today's Problematic Women, we discuss the mental health and wellness of teenage girls after the release of a troubling CDC report. We tell you what you need to know. A report from Baltimore showed major drops in math proficiency. We talk lessons learned and the path forward for education across the country. And finally, female athletes are under attack by the left. We uncover how lawmakers are leveling the playing field. And as always, we'll be crowning our "problematic woman of the week!"Enjoy the show! Hosted on Acast. See acast.com/privacy for more information.

Parents worry. It's just kind of a thing that comes with having kids. But is fear a good thing? Does it propel parents forward, or cause them to freeze when their kids need them most? Dr. Kathy considers a new report on parents' fears and how many caretakers can approach fear with purpose.

Brian Blair, born blind, experiences doing what he had thought was impossible for him to do.

Dr. Mestisa Gass returns to the show to discuss the importance of mental health, and the growing problem of teen depression in Hawaiʻi.Support the showFollow us on: Instagram YouTube Twitter Facebook TikTok

teen mental health advocate, Sadie Sutton, is here to de-stigmatize and raise awareness around the importance of mental health. Sadie's experience of struggling with mental health began as a young teenager and would last for years to follow as she continued to do the work. today, she shares her story with a variety of treatment plans, healing modalities, and the self-work it took to find peace on the other side. after experiencing and learning so much along her journey, Sadie started She Persisted the podcast to help others. her work includes solo episodes and guest interviews to spread awareness and knowledge in the field of mental/emotional health. DBT, lifestyle change, habits, mindsets, and more are the tools that helped Sadie and will now help others. in this episode we discuss: Sadie's experience with depression at such a young agehow mental health impacts our livelihoodgoing through treatment but not feeling betterhaving faith to not give uphow DBT was the ultimate solutionlearning skills & coping mechanisms caring for mental / emotional health in the everyday let's connect! @emilyfeikls and @imtrying_podcast to join the Geneva community, head here!Sadie can be found @shepersistedpodcast