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Taylor Swift is keeping BUSY.. and these last few weeks have been extra eventful. From a surprise performance during the Tight End University summit to a major career milestone that had even industry legends singing her praises, Taylor has been collecting headlines faster than we can keep up. We talk about it ALL.. the sporty debut of the Knicks girlies, all of the sweet moments from the Songwriters Hall of Fame and her surprise performance for the second year in a row at TEU.. Podcast roadtrip next year to either TEU or the TS13 tour?!Plus, we're diving into the latest wedding rumors, bachelor and bachelorette party speculation, and the clues that have fans convinced something HUGE is happening behind the scenes. Is Taylor quietly preparing for a new era? Is a certain re-record finally on the horizon? And then there's the tour chatter… We also discuss:The emotional speech that left fans teary-eyedThe surprise performances that has Taylor popping up unannouncedNew TS13 theories, tour predictions, and Easter eggsGrab your friendship bracelets and clown makeup, because we're connecting the dots on all the latest Taylor Swift news, theories, and surprises. Are we getting Debut (Taylor's Version)? TS13? A wedding? All three? There's a lot to discuss.What did we miss? What else would you like to hear from us? There are lots of ways to reach us, and we love hearing from you! Stay Connected with 13: A Taylor Swift Fan PodcastJoin the conversation in our exclusive Lobster Lounge: station.page/13 Contact the Podcast Voicemail: (689) 214-1313 Email: the13podcast@gmail.com Instagram: @the13podcast TikTok: @the13podcast Twitter/X: @the13TSpodcast YouTube: 13: A Taylor Swift Fan Podcast Follow the Hosts Ana – @anaszabo13 Lacey – @laceygee13 Amy – @amysnichols Nick – @heynickadams See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
History is made at the FIFA World Cup, Aja Wilson joins a list of legends with her new cover, Caitlin Clark debuts her new shoe, and Trinity Rodman has been BUSY! Catch new episodes every Thursday as we bring you all of the news in Women's Sports. Play Rebel ⚡ Stay Rebel
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Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
In this episode of Million Dollar Flip Flops, Rodric sits down with productivity coach Cindy Baker for a practical conversation about focus, procrastination, ADHD-friendly productivity, and how entrepreneurs can get more of the right things done without burning out.Cindy shares how many entrepreneurs live in two time zones—“now” and “not now”—which often leads to procrastination, overwhelm, and constantly reacting instead of intentionally planning. She explains why multitasking is really task-switching, how it drains productivity, and why prioritizing just one to three key tasks each day can create massive momentum.The conversation also dives into accountability, group coaching, faith and productivity, email lists, direct mail, and why focus is about more than money—it is about building a better business, better relationships, and a better life.In This Episode, You'll LearnWhy multitasking is actually task-switchingHow task-switching hurts focus and productivityWhy entrepreneurs often procrastinate until deadlines create urgencyHow to prioritize the most important tasks each dayWhy busy does not always mean productiveHow group accountability helps people follow throughWhy email lists are still one of the most valuable business assetsHow focus creates real wealth beyond just moneyHighlights & Timestamps[00:00] The cost of switching tasks Cindy explains how task-switching can cost your brain 15 to 20 minutes every time you change focus.[01:00] Meet Cindy Baker Cindy introduces herself as a productivity coach helping entrepreneurs manage time, energy, and focus.[02:00] ADHD, entrepreneurs, and busy brains Rodric and Cindy discuss why so many entrepreneurs struggle with distraction, procrastination, and shiny object syndrome.[03:00] Now vs. not now Cindy explains how many people with busy brains tend to think in only two time frames, which creates urgency-based productivity.[04:00] Multitasking is not efficient She breaks down why multitasking is really switch-tasking and why it makes it harder to complete meaningful work.[05:00] Pick one to three priorities Cindy shares her simple method: write down one to three important tasks the night before and start there.[06:00] Busy vs. productive Rodric and Cindy talk about entrepreneurs doing low-value tasks while avoiding the work that actually moves the business forward.[07:00] The power of group accountability Cindy explains how group coaching helps people see blind spots and stay accountable to weekly goals.[08:00] Who Cindy works with Cindy shares that she works mostly with small business owners, solopreneurs, professionals, and people with busy brains.[09:00] Faith and productivity Cindy talks about her Substack and how she writes about the intersection between faith and productivity.[10:00] Where to find Cindy Cindy shares her website, Instagram, and free course for beating procrastination.[11:00] Starting over with an email list Cindy answers Christian Espinosa's question and explains why she would rebuild with an email list first.[12:00] Why email and direct mail still work Rodric and Cindy discuss why owned audiences matter and why direct mail is working better than ever.[13:00] Focus to Fortune Cindy shares her book, Focus to Fortune, and the bigger meaning of fortune beyond money.Notable Quotes“Neuroscience studies have shown that it takes about 15 to 20 minutes for your brain to go back to what it was focused on every time you switch tasks.” – Cindy Baker “You're not really multitasking, you're switch-tasking.” – Cindy Baker “If everything on your list looks equally important, then nothing gets done.” – Cindy Baker “Busy does not always mean productive.” – Cindy Baker “Write down one to three important things that need to be accomplished the next day.” – Cindy Baker “You own your email list.” – Cindy BakerConnect with Cindy Baker
In this episode of the HVAC Know It All Podcast, host Gary McCreadie talks with James Christian, Senior Director of Product at Podium, about how artificial intelligence is helping HVAC and home service businesses improve efficiency and customer communication. James explains how AI tools can handle repetitive tasks such as scheduling maintenance agreements, managing customer inquiries, and following up on leads, allowing business owners to focus on growth and operations. The conversation explores AI-powered customer service, communication management, social media engagement, and the importance of choosing technology that delivers real value. Gary and James also discuss AI adoption, common misconceptions, software integration, and how businesses can use AI to save time, improve customer experience, and increase revenue. Gary and James discuss how artificial intelligence is helping HVAC and home service businesses improve efficiency, customer communication, and daily operations. James explains how AI can handle repetitive tasks such as scheduling maintenance agreements, responding to customer inquiries, following up on leads, and managing communications across multiple channels. The conversation covers AI customer service tools, membership program management, social media engagement, and the importance of choosing solutions that provide real business value. They also talk about AI adoption, software integration, vendor vetting, and how AI can help business owners save time, improve customer experience, and focus more on growing their business. Expect to Learn: How AI can help HVAC and home service businesses automate repetitive daily tasks. Why maintenance agreement scheduling can become a major challenge as a business grows. How AI tools can improve customer communication across phone, text, email, and social media. Why it is important to evaluate AI solutions based on ROI, integration, and long-term value. How business owners can use AI to save time, improve customer experience, and focus on growth. Episode Highlights: [00:00] - Sponsor: Factory Direct Filters ad [00:42] - Intro to James Christian in Part 02 [02:12] - How AI helps an overwhelmed business owner [03:17] - Membership agreements: lifeblood but time-consuming [05:00] - Podium's core services: reviews, communication, field management [08:00] - How does Podium help with social media? [10:05] - How to spot real AI tools vs. scams [12:28] - Scams ($150 ghosted example) and due diligence [15:04] - Meta shift: from software provider to technology partner This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest James Christian on: LinkedIn Profile: https://www.linkedin.com/in/james-christian-977a28a/ LinkedIn - Podium: https://www.linkedin.com/company/podium/ Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ LinkedIn - HVAC Know It All Inc.: https://www.linkedin.com/company/hvac-know-it-all-inc Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/ Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455
If your days feel jam-packed but your dental practice still isn't improving, the problem usually isn't effort. It's urgency. The loudest problems in a practice always win, and they trick us into believing we'll work on systems, leadership, and growth “once things slow down.” They don't slow down, and that's exactly why so many practice owners feel stuck, overworked, and quietly frustrated.We unpack the real difference between reactive work and proactive work in dental practice management. Reactive work is the constant stream of fires: insurance denials, upset patients, schedule chaos, staffing surprises, and equipment problems. It keeps the lights on, but it doesn't build the future. Proactive work is what creates a practice that runs without you: onboarding systems, checklists, phone scripts, KPI scoreboards, P&L review, and leader development that prevents issues before they explode.We also talk about why this matters for your key leaders, especially the office manager. Many office managers spend their whole day reacting like a highly skilled admin employee, when what you really need is protected time for true management. I share the shift I had to make when I hit a breaking point, and how blocking and defending CEO time became the turning point for building momentum again.If you're ready to stop living in reaction mode and start building a calmer, more profitable practice, listen now, share this with a colleague, and subscribe so you don't miss what comes next. And if you want help installing systems and protecting proactive time, book a free strategy call at dentalpracticeheroes.com/slash strategy, then leave a review on Apple Podcasts or Spotify.Invest in your Team and the Leaders you Need at the DPH Leadership Intensive Here Join our Newest and Best Coaching Program, Click Here for More InformationTake Control of Your Practice and Your LifeWe help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams.Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
Urgent does not always mean important. And reacting all day is not the same as leading. In this episode of The Level Up Podcast, Paul Alex breaks down the tyranny of the urgent and why strategic prioritization is required if you want your business to actually grow. Let's be real… If your whole day is spent answering messages… Fixing minor issues… Handling tiny emergencies… And reacting to everyone else's problems… You are not steering the ship. You are just putting out fires. In this episode, you'll learn: Why loud problems are rarely the most profitable problems How urgent tasks steal focus from strategic growth Why visionary hours must be protected at all costs How prioritizing big moves creates cleaner systems, stronger execution, and real scale The truth is simple: Busy does not mean productive. Fixing small issues can feel good. Answering every message can feel responsible. Solving tiny fires can feel like leadership. But if the lead generation system is broken… The team needs better operators… The sales process is weak… Or the company has no long-term strategy… Then the urgent tasks are distracting you from the important work. High-level leaders do not let other people's emergencies control their calendar. They block out the noise. They protect deep work. They focus on strategy first. They build systems that make the daily fires disappear. Because strategy always beats reactivity. Stop majoring in minor things. Protect your visionary hours. Prioritize the big moves. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
You keep thinking consistency means doing everything perfectly.So when life gets full…your routines fall apartyour momentum slows downand you start wondering if you're failing again.But what if consistency was never about perfection in the first place?In today's conversation, I'm joined by Claire Boyce — wife, mom, runner, full-time marketing leader, and co-host of the Kinda Fast Podcast — for a powerful discussion about showing up faithfully in full seasons of life.Together, we talk about:• why exhaustion is often mistaken for laziness• how perfectionism quietly sabotages consistency• the hidden power of small faithful steps• why motivation is not always reliable• how to keep going when life feels messy• and what running can teach us about faith, discipline, stewardship, and enduranceYou'll also hear:Claire's simple “10-minute rule”why you should never quit on a bad dayand how sustainable growth is built one intentional step at a timeYou do not have to do everything perfectly (or fast) to keep moving forward.And sometimes the most powerful thing you can do…is simply continue anyway.Get 3 FREE weeks inside the Upward Running App using the code REDEEMHERTIME at upwardrunning.comYOU. HAVE. TIME. Lissa + ClaireREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scaleREADY FOR YOUR NEXT CEO STEP?If today's episode made you realize you're tired of constantly restarting, losing focus, or trying to carry your business mentally all day long…your next step is The CEO Time Scaling Experience.This free private 5-part bingeable audio experience will help you stop leading from reactive BUSY-ness and start creating sustainable CEO momentum through intentional stewardship, rhythms, and focus.Inside, you'll discover:• why your rhythms keep collapsing• what actually creates sustainable momentum• why information alone doesn't create transformation• and how to lead your time, business, and life differentlyGrab instant access at:https://redeemhertime.com/scale
On this episode, Harry Symeou rounds up the latest Arsenal related news. We discuss Andrea Berta's latest hire as Matteo Moretto reports Javier Alonso will leave Granada to join the Gunners' technical team. We discuss the futures of Gabriel Martinelli, Leandro Trossard and take some of your questions from the live chat/comments. SUBSCRIBE TO MY NEW CHANNEL: https://www.youtube.com/@harrysymeoumedia To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below: https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Welcome back to The Smiling Homeschooler Podcast! This week we're talking about something that can be really easy to overlook in the middle of homeschooling, parenting, work, and everything else life throws at us, which is our marriage. When the days are filled with lesson plans, laundry, meals, activities, and trying to keep the house from completely falling apart, it's easy for your relationship to become more about managing a family than actually enjoying each other. But a healthy marriage doesn't happen by accident, and it's one of the greatest gifts we can give our kids. On this episode, we are joined by Debbie Wilson to share some practical ideas that have helped us stay connected to our spouses through the busy seasons, along with a few simple reminders that have made a big difference for us. We want to thank Teaching Textbooks for all of their support of the Smiling Homeschooler. They are one of the best math curriculums around, and we believe they help more homeschoolers smile, and you should use their math curriculum for this school year. So go check them out at teachingtextbooks.com. Today's show was also underwritten by Samaritan Ministries and REDEEM HealthShare. Where Members are committed to honoring Christ and serving one another through health care needs. As Todd likes to say, "We use, love, and recommend Samaritan Ministries. You can learn more about REDEEM HealthShare by Samaritan Ministries here https://hubs.ly/Q03VZL7c0 Have a great week and don't forget to smile!
CEOs are calmer about the world — and twice as worried about their own companies. Paul Witkay has been sitting in confidential rooms with chief executives through every cycle since the dot-com era. He's the founder of the Alliance of Chief Executives and publishes a quarterly Business Barometer that tracks what CEOs are actually thinking across industries and around the world. In this conversation with Bill Gallagher, Paul walks through four quarters of data — and the picture is striking. After eighteen months of uncertainty that left CEOs frozen like deer in headlights, the mood shifted to action. Not because they found answers, but because they couldn't afford to stay frozen. And sixteen times more respondents now say that twelve months from now, things will be even more unpredictable than today. Unpredictability isn't a phase — it's the new constant.They dig into the inside-outside paradox, where CEOs are getting less negative about the global economy but more pessimistic about their own businesses. Paul shares the AI data — the only indicator that showed as a tailwind in a sea of headwinds. Sixty-one percent of CEOs are now building AI agents in-house, fifty percent have AI mandates, and the job numbers surprised everyone: twenty-nine percent are adding staff because of AI while only twelve percent are cutting. Bill shares how AI runs through every part of his coaching, book, and PhD work — and they talk about what happens to companies that decide AI isn't for them. If you lead a company and you're trying to figure out how to move forward when nobody has the answers, this one's for you.Links:Alliance of Chief Executives: https://allianceofceos.comPaul Witkay on LinkedIn: https://www.linkedin.com/in/paulwitkay/Q2 Barometer survey opens June — contact paulwitkay@allianceofceos.comStuck? Q20 Growth Diagnostic will give you a fresh perspective and it's free. ScalingCoach.com/Q20Our new book, Busy is Broken, coming this September. Sign up for the release at busyisbroken.com
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
When a new opportunity showed up at the worst possible time, it sparked a bigger question: Is being busy actually the problem?In this episode, Jasmine shares a behind-the-scenes business decision involving an AI opportunity, a very logical COO, and advice from mentors that changed the way she thinks about timing, priorities, and growth.This conversation explores why busy people often create more momentum, how constraints can lead to better decisions, and why waiting for the “perfect time” might be keeping you stuck.Because sometimes “I'm too busy” isn't responsibility… it's fear wearing a blazer.If you've been waiting for life to slow down before making the move—this episode is your sign to start now.Busy people get it done.Click play to hear all of this and:[00:00] What professional disagreements reveal about priorities and decision-making[01:57] When a new opportunity feels exciting… but may not fit the plan[02:58] Three reasons busy seasons can create unexpected leverage[03:49] How to navigate a business impasse without forcing the outcome[04:49] The question to ask before making a big commitment[05:49] Why busy people often move faster than people with more time[08:34] How constraints create clarity and better decisions[11:39] Why action builds confidence (and confidence fuels more action)[12:39] The mindset shift that makes progress possible before life slows downListen to Related Episodes:Facing Truths and Making Hard Decisions with Lori HarderMake Better Business Decisions with This One Mindset ShiftStop the Busywork and Start Scaling
Why do so many teams work harder than ever but still struggle to make meaningful progress?In this episode of Partnering Leadership, Mahan Tavakoli speaks with organizational psychologist and bestselling author Liane Davey, author of Thoughtload: Manage the Madness and Free Your Team to Do Great Work, about why leaders need to rethink how they approach priorities, productivity, and performance.Liane explains why the biggest challenge facing many organizations is not simply the amount of work people have to do. It is the invisible thought load created by competing demands, constant interruptions, emotional strain, and unclear priorities. Drawing on her work with leadership teams, she shares why many organizations are operating at full throttle but losing altitude because they keep adding effort instead of reducing drag.In the conversation, Liane discusses why leaders often confuse activity and output with meaningful progress. She explores how organizations unintentionally reward busyness, why constant responsiveness can pull people away from their highest-value work, and how leaders can help teams focus on outcomes rather than simply doing more.Liane also explores the impact of AI on leadership and the future of work. While AI can reduce some workload, she explains why it can also increase thought load by creating more information, more decisions, and more complexity. Her insights challenge leaders to think differently about human capacity, emotional energy, and creating the conditions where people can do their best work.Actionable TakeawaysYou'll learn why teams can be working harder than ever and still fail to achieve the outcomes that matter most.Hear why Liane Davey believes leaders need to move beyond measuring activity and productivity to focus on true effectiveness.Discover how rewarding constant responsiveness can unintentionally reinforce distraction and prevent people from doing their most important work.You'll learn the difference between workload and thought load and why the hidden mental burden on teams impacts performance, creativity, and collaboration.Hear why productivity can become a trap when organizations create more outputs without questioning whether those outputs create value.Discover why emotions are not separate from performance and how leaders can help teams process emotions before they create unnecessary friction.You'll learn why a lack of conflict can be a warning sign and how healthy tension helps teams make better decisions.Hear how leaders can uncover the unseen work that drains people's capacity and address the sources of overload.Discover how AI can reduce workload while increasing thought load, requiring leaders to rethink how people and technology work together.Learn why managing focus, energy, and human capacity will become even more important as organizations face greater complexity and faster change.Connect with Liane DaveyLiane Davey WebsiteThoughtload WebsiteLiane Davey LinkedInConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website
Hi Mamas, Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself? You're not alone. In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out. Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need. If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you. In This Episode, I Share:
Stress is draining you. Your energy is gone by midday. And someone on the gram keeps telling you to jump into an ice bath or join the latest new bio-hack. But is that actually the answer or is there a smarter, more accessible way to get the same benefits? In part 4 of the Summer Self-Care Series, we're talking cold water therapy...what it actually does for your energy, your stress response, and your nervous system, and whether you need to do anything drastic to see real results. We're also going deep on your vagal nerve... one of the most important and most overlooked pieces of your midlife health... and how supporting it changes everything from how your body handles stress to how well you recover, sleep, and think. You'll walk away with a simple, free way to support your nervous system from home. (No ice tank required.) Your body was designed to heal. Tt just needs the right support. XO, Michelle ***Get your premium copy of the Treasured Wellness Whole Health Journal! Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your Fatigue Freedom Breakthrough Call today. ***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
The Ghosts of Harrenhal: A Song of Ice and Fire Podcast (ASOIAF)
Send us Fan MailKevan Lannister presides over the Small Council, has dinner with Cersei, and then gets murdered by Varys and his little birds. Busy day. Mackelly and Simon try to keep it together.Chapter Review:Kevan Lannister and the Small Council quiz Ronnet Connington over the reappearance of cousin Jon Connington and this pretender Aegon. He protests his loyalty, but is held pending further consideration. Harys Swyft is trying to make new loans to pay off the existing loans. Next the trial of the Queens. Cersei is to be championed by Ser Robert Strong. Kevan is not the only member of the council to have misgivings about the silent giant. Ser Kevan reminds the Tyrell faction that if Cersei is found guilty then Tommen isn't the king and Margaery isn't the queen, so they'd better all get on board.As the council adjourns Kevan worries about the loyalties of the members. He begins to see Cersei's worries that the Tyrells have too much power. He dines with Cersei and Tommen. The king is sweet about his kittens. Cersei is penitent and seemingly broken. He's glad but also sad.He's called to Pycelle's chambers, where he is ambushed by Varys who mortally wounds Kevan with a crossbow bolt. As Kevan dies, Varys explains that Kevan is too good. He's securing Tommen's throne and threatening to bring peace and stability to the realm. But Varys needs Cersei's brand of chaos to create the conditions for Aegon's ascension.Characters/Places/Names/EventsCersei Lannister - Dowager Queen of the Seven Kingdoms. Mother to King Tommen.Tommen Lannister - Younger son of Cersei and King of the Seven Kingdoms.Kevan Lannister - Uncle to Cersei, lord regent.Lancel Lanniser - Son of Kevan, former lover of Cersei. Now a convert to the militant branch of the Faith of the Seven.Qyburn - Disgraced maester of the citadel. Ally to Cersei.Margaery Tyrell - Wife to King Tommen. Despised by Cersei.Varys - Former master of whisperers. In hiding since he abetted Tyrion escaping the dungeons.Ser Robert Strong - New member of the Kingsguard. The size and shape of the now (believed) dead Mountain (Gregor Clegane). Support the showSupport us:Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perksDonate to our causeUse our exclusive URL for a free 30-day trial of AudibleBuy or gift Marriott Bonvoy points through our affiliate linkBuy GoH merchandise through our store.Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media:DiscordTwitter @GhostsHarrenhalFacebookInstagramYouTubeAll Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/wa...
How Do I Stay Connected to My Kids When Life Feels So Busy? | Ep. 209 Do you ever look at your child and wonder, "How are they growing up this fast?" One minute you're tying their shoes and helping them sound out words. The next, they're driving, getting jobs, making decisions on their own, and needing you in completely different ways. As working moms, life is often filled with responsibilities, schedules, commitments, and endless to-do lists. In the midst of it all, many of us quietly wonder: Am I making the most of the time I have with my kids? Am I focusing on what truly matters? Will they remember my presence or my busyness? In this episode, we're beginning a special three-part parenting series focused on building stronger relationships with our children. You'll be encouraged to step back from the pressure of creating a perfect childhood and instead focus on what God calls us to as parents: faithfulness. You'll discover why meaningful connection isn't found in doing more, but in being intentional with the moments God has already given you. In this episode, you'll learn: • Why the goal isn't to do everything, but to invest deeply in what matters eternally • What Deuteronomy 6 teaches us about discipleship in everyday life • How connection with our children is often built through ordinary moments • Why influence doesn't disappear as our children grow older • How to prioritize relationships when life feels busy and overwhelming • A simple question to help you become more intentional with your children this week Whether you're raising young children, tweens, or teenagers, this episode will encourage you to focus less on perfection and more on faithfully pointing your children toward Jesus. Scripture Referenced: Deuteronomy 6:6-7
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
(Riverton, WY) – Riverton Police Department Chief Eric Hurtado joined the County 10 Podcast to chat about a few different things going on this summer. Chief Hurtado was excited to announce that RPD is once again participating in National Night Out. This year that’s set for Tuesday, August 4th. RPD will be accompanied by the Riverton Fire Department and many local EMT’s at RFD Station #4 (404 South Broadway.) The night includes fun, demonstrations, vehicles, games and food! In addition, Eric tells us that it’s been a very busy summer for his police staff. He encourages residents to watch out for one another, especially on our city streets. He also expressed a hope that Riverton residents will celebrate the 4th of July safely this year. Catch the full chat in the player below, or you can search for the County 10 Podcast anywhere you listen to podcasts!
Busy day in the world of sports and Brad and Tim have the latest
Ben Ennis and Brent Gunning start the final hour by chatting with NHL Insider Frank Seravalli about the Brady Tkachuk situation in Ottawa. What are Frank's thoughts? Is the trade significant in relation to American players' desire to stay in Canada? They also discuss the potential impact on Canadian markets outside of Toronto and Montreal and how senators fans might feel post-trade. Afterwards, they welcome MLB Network host Adnan Virk (30:48) to discuss the influences of soccer terminology in baseball. Can it work? Adnan shares his thoughts on the Blue Jays' performance, their comeback to near .500, and their chances for the AL Wild Card. They also touch on news from the majors, including the Giants and Rafael Devers. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.
Soccer, Wild, Brendan Sorsby and the Twins? Busy hours with myriad talkers throughout the hour!See omnystudio.com/listener for privacy information.
"When we are busy, we are numbed out to this sense of inadequacy that we all know is real. Deep, deep, deep down." ~ Kenna MilleaWhat does it actually look like to be addicted to the hustle and not even realize it?How does staying perpetually busy become a coping strategy for the deeper questions we are afraid to sit with?What if the solution to your busyness is not better time management, but a ruthless commitment to doing less?In episode 103 of This Whole Life, Pat and Kenna Millea get honest about their own addiction to hustle. Drawing on John Mark Comer's The Ruthless Elimination of Hurry, they explore why so many of us, including two licensed therapists who know better, cannot seem to slow down, and what our busyness is really covering up.They dig into the spiritual roots of hurry, why John Mark Comer calls it the greatest threat to the interior life, and how the Catholic social tradition has been telling us for over a century that work was made for man, not the other way around. Kenna shares a moment from her own therapy that reframed everything: the possibility that her anxiety has been masking depression all along, and that staying busy is the most productive-looking way to avoid sitting with the hard questions of the human experience. Pat gets equally honest about the cost of hurry in his own fatherhood, admitting that far too often he is yelling at his kids not because of what they are doing, but because he is in a hurry and their seven-year-old slowness is incompatible with his schedule.They close with four practical S's from Comer's book: silence and solitude, Sabbath, simplicity, and slowing. The challenge is to pick just one and try it for a week.This episode is for anyone who has answered "how are you doing?" with "so busy" and quietly wondered why that answer feels both true and empty at the same time.Chapters: (00:00) - Cold Open (00:37) - Welcome and Episode Intro (01:47) - Lightning Round: 90 Seconds with Kenna (09:39) - Highs and Hards (16:07) - Why We Might Be the Worst People to Host This Episode (17:46) - The Spiritual Roots of Busyness (21:41) - The Mental and Emotional Cost of Hurry (34:12) - Busyness as a Coping Strategy (42:47) - The Louis C.K. Conan Clip and Joy Antibodies (47:29) - Four Ways to Fight Back: The Four S's (54:00) - Challenge by Choice (54:55) - Closing PrayerEpisode 103 Show NotesReflection QuestionsLinks and Resources:The Ruthless Elimination of Hurry by John Mark ComerLouis C.K. on Conan: Everything's Amazing and Nobody's Happy (language warning, do not watch with kids)Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.
Do you ever feel like you're spending your days putting out fires instead of moving forward on what matters most?You start with good intentions.But before you've had your first sip of coffee, you're already responding to what everyone else needs.And at the end of the day, you're left wondering where the time went.In this episode, I share the story of Belle—a coffee shop owner, mom, ministry leader, daughter caring for aging parents, and bride-to-be—who discovered that what changed everything wasn't a dramatic overhaul.It was a few small, faithful choices repeated over time.You'll discover:• Why reaction leaves no room for vision.• The surprising shift that helped Belle stop living in emergency mode and create space to think like a CEO.• Why what gets protected has a chance to compound.Ready to stop reacting and start leading?Download the FREE Time Anchor Zones Worksheet and identify one Morning Refill and one Evening Refill you can commit to this week.
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
What if your content strategy didn't leave you feeling overwhelmed? In this final episode of the Create Once, Reach More series, Alyssa shares a simple, sustainable content workflow that busy authors can actually stick with. Learn how to build your content around one core piece each week, repurpose it into emails and social posts, and create a system that fits your real life and current season. If you've been struggling with consistency, this episode will help you simplify your content, reduce overwhelm, and create a rhythm that allows your message to reach more people without creating more work.
#144 If your D/s dynamic only exists when life is easy, that might be why it keeps falling apart.What do you do when stress, illness, family obligations, or major life changes push your Dom/sub role to the back burner? In this episode, I share the mindset shift that changed everything for me and how to identify the non-negotiables that keep a BDSM relationship strong during life's busiest seasons.As you listen, ask yourself: What are the non-negotiables that keep you connected to your role, your partner, and your dynamic no matter what life throws your way?➡️ Join our free community: https://domsubliving.com/community➡️ Learn more about the All-Access Pass: https://domsubliving.com/allaccess
In this episode, Alexis tackles one of the most relatable struggles for busy professionals: eating well during the workday when your schedule barely leaves room to breathe. She shares her own experience of forgetting to eat until dinner, what prompted her to fix the problem, and a full list of weekday lunch options sorted by effort level, from "grab it and go" to "batch cook and freeze." Whether you're a zero-prep person or a weekend batch cooker, this episode gives you a practical, no-shame cheat sheet for feeding yourself on busy days.This show is brought to you by: The Do More Stress Less App : The time management and stress reduction app for ambitious professionals - https://www.alexishaselberger.com/app FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now ) Click here to grab your free Distraction Action Plan today and start saving hours each week! ( https://www.alexishaselberger.com/reduce-distraction )Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People “ Course ( https://www.alexishaselberger.com/time-well-spent-course )Check out the The Do More Stress Less App : The time management and stress reduction app for ambitious professionals - (https://www.alexishaselberger.com/app )Join the Do More, Stress Less Facebook Community ( https://www.facebook.com/groups/domorestressless )Connect on Linkedin ( https://www.linkedin.com/in/alexis-haselberger/ )Follow us for updates and more content: Youtube ( https://www.youtube.com/c/DoMoreStressLess ) Instagram ( https://www.instagram.com/do.more.stress.less/ ) TikTok ( https://www.tiktok.com/@do.more.stress.less) Facebook ( https://www.facebook.com/domorestressless )We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!Transcript:Read it here !
Do you feel like GM prep is turning into a second job? In this episode of The Bearded Nerd Podcast, Brian breaks down the Lazy GM Mindset and explains how busy adults can run great tabletop RPG sessions with less prep and less stress. You'll learn: How to prep smarter, not harder What information actually matters The 80/20 rule of GM preparation How to build sessions quickly How to avoid prep burnout Perfect for busy Game Masters, parents, professionals, and anyone who wants to run great games without spending hours preparing. --- Check out the links below to join a community of new and experiences players to help you on your gaming journey: Discord ➡️ https://discord.gg/uqfUzg3aH5 Instagram ➡️ https://www.instagram.com/brianthebeardednerd/ TikTok ➡️ https://www.tiktok.com/@thebeardednerd1 Do you finally want to try playing Dungeons & Dragons? Do you want to learn how to play in a more relaxed environment? Feel free to book a session with me here: https://www.ttrpgacademy.life/store
Busy weekend recap, festival, rodeo, car show, food, movies and upcoming eventsSee omnystudio.com/listener for privacy information.
Cassandra grew up on a classic American diet, sugar included.It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut out sugar and experienced real mental clarity for the first time, there was no going back.In this episode, Cassandra explains what mindful eating is: It means bringing awareness to what you eat, how you eat it, and how it makes you feel.We talk about why North American food culture works against us, how to set yourself up for healthier choices without overhauling your entire life, and why developing mindful eating habits is more powerful than any food or diet rule.Today Cassandra is a mindful eating coach and author of The Mindful Table.Find Cassandra here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Practise speaking the dialogue from episode Bonus Practice: #112 Keeping kids busy | Surviving school holidays (Med) - 지난주 에피소드 112: 아이를 바쁘게 만드는 법 | 방학 잘 보내기 (중급)를 위한 보너스 연습 대화입니다.Find the full episode, learning notes and more free resources at SBS Learn English. - SBS Learn English에서 전체 에피소드, 학습 노트 및 기타 무료 자료를 확인해 보세요.
A good work ethic is biblical, but busyness isn't. In today's special Father's Day message, Pastor Jeff Ables addresses the dangers of busyness amongst dads and how we need to be a keeper of the Sabbath. Prayed to accept Jesus? Congratulations! Text SAVED to 337-222-3210 or click here https://bit.ly/CC_saved New to Crossroads Church? Learn all about us at https://mycrossroads.org
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
What if you are the biggest obstacle to your restaurant's growth?Kyle Willis, VP of Growth at BELAY Solutions, has spent years watching high-capacity operators hit the same wall: too busy doing the work to actually lead the business. Growth always stalls at capacity, and most operators have no plan for getting out from under it.In this conversation, we get into why delegation develops your best people and multiplies what you can do, how a structured 30-60-90 onboarding relieves pressure fast, and why time is always the more expensive currency.If you are running at full capacity and still not moving the needle, this is where you start.To learn more about BELAY Solutions and how they can help you reclaim your time, download their free Freedom Framework here or text COMP to 55123 to get the link sent directly to you._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com
In this Fuck Yeah Friday episode, Lesley Logan pushes back on the assumption that looking busy means being unavailable, reframing healthy boundaries as a deliberate way to protect personal energy. She shares a proud team win from an intense season, celebrates listener milestones, and reminds new Pilates instructors that being a beginner is worth honoring, not hiding. The episode wraps with a grounding mantra to carry into the week ahead. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Lesley unpacks her annoyance at being told she's so busy.The boundaries behind the busy: her time, on her schedule.A team win from one of their most chaotic seasons.Community wins, from CEO-time checklists to month-two milestones.The beginner-not-imposter reframe every new instructor needs to hear.Episode References/Links:@on_point_pilates_studio – https://www.instagram.com/on_point_pilates_studio@_mariedecurtis – https://www.instagram.com/_mariedecurtisSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48 Hello, Be It babe. How are you? Welcome to the Fuck Yeah Friday episode. These quick and dirty fun episodes, Brad said he's going to join me on them, and he will at some point. I think. They'll still be quick and dirty, but they're fun because we're just bringing a thing that we do from our communities into this, which is just that, instead of saying what inspired me from the internet this week, because the internet has been non-inspiring. Oh my god, I've made my algorithms just mostly beautiful nail designs, but somehow stupid shit keeps coming through. So we're keeping things light and fun, and if you're in our Agency community, which is where we business coach Pilates, instructors, or our eLevate community, which is where our internship program members are, then you will have this channel where you can complain about something that happened that day, and then you have to have a win immediately. So, since we already do wins here, just figured I'd also get to complain too, but I'll have a win afterwards. And you can send in your "I need a moment" and your win, but make sure you send in both, or just a win, because if you just send an "I need a moment," we will delete it. Okay. Lesley Logan 1:52 All right, so my moment is this, okay? I really don't like how people like to tell you how busy you are, because one, then I have to explain to them that I appear to be very busy, but I actually just have boundaries in place to protect my energy levels. And I love sharing that in a podcast format in a way that can help educate and give permission to people, but when it's a one-on-one situation, usually the people who are saying it are the ones who are kind of a little upset that they don't have you at their beck and call. And it's not that you don't have me, like you can't have me, you can absolutely have my attention and my time and my things, I just have boundaries for when that is due, when that can happen. And it's a little annoying because it makes when you say like, "Oh, you're so busy," it's like I'm in control of my day, my love. And so I guess my moment that I'm just, it's like I'm tired of people telling me how busy I am when I'm actually just organized and have boundaries in place, healthy ones. And sometimes I move them to do some things, and sometimes I can't move them to do some things, but I'm certainly not going to just move things around just so I'm available during the times that people want at their convenience, because it's not convenient for me. And guess what, you too are allowed to be busy, in air quotes, and have boundaries, and organized chaos, and then I have to fit myself into there, right? Like, we all get to do this, it's not just about me, we all can be like this. So that's what I'm a little irritated by this week, because I'm just tired of hearing it, and I'm tired of it being directed at like as if I don't want to spend time with someone, or I'm an asshole. No, no, I just know how much energy it takes to be me throughout the day, and I want to be me when you're with me. That's what I want. Lesley Logan 3:33 So, my win, you know, this win is going to be a bit of a team win, but I'm just really proud of our team. In the last couple of months, we've had a lot going on. We had a five-day website-not-working thing. We had one of our major team members end up needing to go into a hospital because of what's going on with their pregnancy. And then we had Brad and I gone for a month, and we had spring training, and we had the announcement of summer tour, and blah blah blah. And I will just say, like, while nothing went as planned, everything is going better, and I'm just really proud of the team and myself, like just really kind of sticking to the vision and the values, and sharing the wins with each other, and complimenting each other, and supporting each other, and stepping up for each other, and doing the best we can while we're down a person while they're on their amazing maternity leave. And I'm proud to say that, like, the wheels are still on the bus, the ship is still set to sail, and things are still going, and you really learn a lot about what is possible and what is going right, and what systems do you have in place. And instead of going, "Oh, what, we don't have a system for that?" it's like, "Oh wait, what happened?" Oh, just like just keeping their attitude and head on straight. And it's just, you know, so our win as a team is that, you know, six years of growing this team and putting systems in place have allowed us to be in a very intense season with a little bit more polite juggling than we want with one less person, but we're doing it and proud of us. And you know, this too shall pass, because that person's maternity leave won't be forever. Thank God. And I know we'll just celebrate when they come back, but I'm just really proud of what we've done. So that's my win. Lesley Logan 5:09 So now yours, you send them in to me. You can send them in to beitpod.com/questions. You can DM me on Instagram. Here we go. @on_point_pilates_studio has a couple, so personal practice has been strong, outside daily sunshine, and trained with my mentor on a one-to-one, and took a class, check, check. Admin wins: got a newsletter and a text blast out, submitted payroll to workers' comp, up to date. You know, it's nice when you get to do things for yourself, and you can check all the boxes of your CEO time. Way to go, Amanda. It was so fun to have you at the Pilates retreat as well, and I love that you are celebrating wins, both personal and professional. @_mariedecurtis: closed up my second month as a Pilates instructor. It still feels unreal, like a dream. Oh my god, I love that you're celebrating two months. I love it. I just had somebody Slack and say, "Well, I've only been teaching a little bit, so I feel like such an imposter," and it's like, yeah, because you're a beginner. You're not an imposter, you're just a beginner, and you should be a beginner, and a lot of us should be a beginner, and that will allow you to help your clients be beginners. And why is it bad to be a beginner? Not. So, congratulations, congratulations on your two months as a Pilates instructor. Thank you for letting us celebrate that with you. Lesley Logan 6:22 And now let's get a mantra for you to close out this week: I believe in myself fully. I believe in myself fully. I believe in myself fully. All right, loves, you know what to do until next time. Be it till you see it. Have a good day. Lesley Logan 6:40 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 7:23 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:28 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:32 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:39 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 7:42 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In anticipation of our upcoming Vacation Bible School, Jason and Roger continue a Fridays in June series called “Four ‘Be's' for Children & Adults.” In this third episode, be busy. PREVIOUSLY IN THIS SERIES: Be Brave: Paul's First Missionary Journey Be Ready: Paul’s Second Missionary Journey
This is a first for Second Date Update! Have fun listening! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Ang pagbabalik ni Inah Evans sa The Linya-Linya Show!Marami nang nangyari mula noong huli natin siyang makasama— mula hosting, TV shows, podcast guestings, theater, improv, at stand-up comedy. Busy at blessed, ika nga. Sa dami ng hats na sinuot niya sa mga nakaraang taon, napagkuwentuhan namin kung paano niya bina-balanse ang iba't ibang passions, projects, at opportunities na dumarating.Napag-usapan din ang kanyang upcoming comedy show sa Music Museum ngayong July, ang mga natutuhan niya sa pagpe-perform sa iba't ibang entablado, at kung paano siya patuloy na lumalago bilang artist at performer.At syempre, hindi rin namin pinalampas ang usapan tungkol sa Pride PH Festival. Bilang host mula pa noong unang Pride PH hanggang ngayong ikaapat na taon nito, ikinuwento ni Inah ang evolution ng festival, kung paano ito lumaki kasabay ng komunidad, at kung ano ang maaaring asahan ng mga dadalo sa Pride March at Festival ngayong taon.Isang masaya, makulit, at makabuluhang catch-up tungkol sa comedy, creativity, community, at ang patuloy na pagsusulong ng pagkakapantay-pantay, representasyon, at empowerment.Listen up, yo.
The Bulldog explores reports of a long-term contract extension for Zach Benson and considers the implications of potential trades involving Bowen Byram. He also provides updates on the US Open, USA soccer's match against Australia, and upcoming guest segments on the program. 01:49 - Buffalo Weather And Sports Update 05:46 - Soccer Culture And Fan Experiences 09:34 - Father's Day Program Preview 14:22 - USA Soccer Goal And Betting 16:04 - Zach Benson Contract Extension News
Hour One In Full
Life is full right now—between preparing for a new baby, building our dream home, and navigating the everyday rhythms of raising a big family. In this Q&A episode, I'm sharing how we're handling baby sleep, toddler bedtime battles, room sharing, and pool days with non-swimmers—plus a few thoughts on off-grid readiness, Instant Pot meals, and how I'm embracing this once-in-a-lifetime season, even when it feels overwhelming.In this episode, we cover:A real-life update on what it's like building a house with toddlers (hint: it's not relaxing)Thinking about generators, drafts, and wood stoves… and what we're actually prioritizingWhy I love heating with wood—and the cozy setup we've included in the new houseMy kefir theory on baby gender (just for fun!) and whether we “tried” for a girlNavigating toddler bedtime battles and deciding when to hold the boundaryMy thoughts on babies and toddlers sharing rooms—and what's worked for usTaking non-swimmers to the pool: how I manage it and when I've felt too outnumberedWhere I land on sleep training, co-sleeping, and why I never feel like an expertWhy having another baby girl doesn't really change our bedroom plans—for nowOur choice to go with cedar lap siding and lean all the way into that vintage feelWhy I'll never be without an Instant Pot (especially on a busy, unplanned Monday)Processing the highs and lows of building a dream home while preparing for baby #9View full show notes on the blog + watch this episode on YouTube.RESOURCES MENTIONEDTry my Instant Pot beef carnitas for a quick from-scratch weeknight dinner!Join my FREE masterclass to learn my 4-step framework for making money on YouTubeMaster the rhythm of sourdough with confidence in my Simple Sourdough courseGain the sewing knowledge and skills every homemaker needs in my Simple Sewing seriesTurn your content creation dreams into a profitable business with my YouTube Success AcademyKeep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbookCONNECTLisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | PinterestDo you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can work hard…make good money…and still feel uncertain about your financial decisions.Because wise stewardship isn't just about earning more.It's about knowing:what matters most…where you're going…and how to invest your time and money intentionally over time.And for many women, that clarity is the missing piece.In this episode, financial planner Leah Hadley joins me for a powerful conversation about intentional investing, financial stewardship, and the hidden mindset patterns that quietly shape the way we earn, spend, save, and lead.Leah shares how her own journey—from teacher, to equity research analyst, to business owner—helped her realize that sustainable success isn't built by reacting under pressure.It's built through intentional decisions aligned with your values, your season, and the kind of life you actually want to create.Here's some of what we get into in this episode:• why financial overwhelm often starts with a lack of clarity—not a lack of capability• the quiet money beliefs that may be influencing your decisions without you realizing it• how the Intentional Money Method helps women approach finances with more confidence and alignment• how intentional stewardship creates more peace, confidence, and long-term growth• why wise investing is about more than quick returns—it's about building a life aligned with your values• and the connection between financial clarity, intentional leadership, and sustainable business growthLeah also shares her free resource:Intentional Investing for Women—a beginner-friendly ebook designed to help women think strategically and confidently about investing and long-term wealth building.You can grab it here:https://www.watchherthrive.co/opt-in-4a88ce86-e76e-4cf1-b969-83b15364859aIf you've been avoiding your finances…feeling uncertain about your next financial step…or carrying pressure around money decisions…this episode will remind you that wise stewardship starts with clarity.Not fear.Not pressure.Not trying to figure everything out overnight.But intentional decisions made one step at a time.And I'd love to continue the conversation with you inside the REDEEM Her Time Community.Come share:
Join Host Bree Carlile as she reads Dracula by Bram Stoker.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook