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In this episode, I discuss the latest on the Penguins with Vince Comunale (@PGHVC). We discuss major trades that happened over the month, the sale of the team, how well the 4th line is playing, Malkin's impact, the Olympic break, and more!
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
January 6th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
The Oregon Department of Fish and Wildlife estimates 14.5 million wild vertebrate animals are killed on Oregon’s roadways each year. Data shows it’s difficult to control driver behavior with things like road signs and traffic regulations. A more effective way to mitigate animal fatalities is by redirecting the animals themselves. Wildlife crossings — human-made structures that allow animals to safely pass through habitats near roadways — have been a successful tool in preventing animal-motor fatalities. States like Montana, Colorado and California have over 100 wildlife crossings, while Oregon has only six. Rachel Wheat is a spatial ecologist who serves as the wildlife connectivity coordinator for the Oregon Department of Fish and Wildlife. She joins us to discuss her work and tactics for improving transportation infrastructure for wildlife in Oregon.
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
If you're coming into triathlon from running or cycling, you've probably assumed swimming works the same way:The more you swim, the faster you get.Nope!In this episode of our Six Months to Ironman series, Coach Rob explains why most age-group triathletes are not fitness-limited in the water, they're technique-limited… and why that's actually good news, because it means you can make big gains without adding endless extra swim volume.This episode is aimed at the adult-onset swimmer: the busy Ironman or 70.3 athlete who feels like their aerobic fitness from the bike & run doesn't translate in the pool, and how to fix that.We cover:Why swimming is more analogous to gold or tennis than running or bikingThe “more swimming” trap that keeps slower swimmers stuck and embeds bad habitsA useful benchmark: why ~7:00 per 400m is often the point where technique becomes the biggest leverHow to build endurance without letting fatigue wreck your stroke How to identify your single biggest limiter with simple cuesThe order to fix your swim: breathing → balance → propulsionSimple, high-impact drills including:Sink-downs + “bubble” exhale for breathingFist drill for catch and feel of the waterThe “Waltz / Unco drill” to connect rotation, hips, and propulsionThis episode will help swimming stop being the IRONMAN discipline you dread, and help turn it into one of your main strengths in a matter of months!* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Watch on youtubeListen on SpotifyListen on Apple Podcasts
In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and emotional resilience, she provides practical tips for incorporating protein, carbohydrates, and healthy fats into breakfast, lunch, and dinner. The host shares her personal favorites and encourages listeners to consider how better fueling their bodies can support their goals and daily lives. Additionally, she invites listeners to commit to properly fueling at least one meal a day and observe the benefits.00:00 Welcome and New Year Reflections00:48 The Importance of Nutrition for High Achievers02:18 Starting Your Day with a Balanced Breakfast05:25 The Power of a Proper Lunch Break08:10 Balanced Snacks for Sustained Energy09:02 Ending Your Day with a Nourishing Dinner10:50 Final Thoughts and Action Steps Thanks for listening, we hope you enjoyed it. Join our 28 Day Strength and Nutrition Jumpstart Program here. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ETSupport The Show:
In this episode, I'm joined by Courtney Cecil, a high-performing systems engineer turned entrepreneur and the founder of the Working Moms Movement. Courtney and I dive into the real (and often invisible) load working moms carry and why the narrative around "doing it all" needs to be redefined. Thank you to Nourish Move Love for sponsoring this episode! Join Us Here for Athlete 25 on January 5th! We talk about: What corporate burnout looked like in real time and the wake-up moment that changed everything for her Why so many women feel loyal to roles that are draining them How Courtney rebuilt her life around her values and how she's helping others do the same The systems, delegation tools, and support structures that give working moms breathing room What boundaries actually look like when you're leading at work and at home Whether you're a mom in leadership or simply someone tired of feeling stretched thin, this conversation will help you rethink what success and sustainability can look like — without guilt. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with Courtney: Follow Working Moms Movement on Instagram The Life Management System for Working Moms Podcast Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!
Breaking The Busy Habit Being busy has become our default setting. But what if it's not just your schedule that's overflowing? In this epiosde, I'm sharing why busyness isn't just about how much you're doing, but how you're thinking about what you're doing. You'll hear: What's really behind the "I'm too busy" excuse Why rushing never delivers the peace you're craving How to shift from frantic productivity to calm, intentional living The three practical steps I use (and teach) to break the busy habit If this is your year to feel less frazzled and more peaceful, this epiosode will help you get there, without having to overhaul your life or your calendar. ✨ Mentioned in this episode: Podcast Roadmap : Get a curated guide to the most-loved, foundational episodes. The Excuses Keeping You Stuck and How to Break Free Visit daniellethienel.com for coaching, resources, and more. If you liked this episode, here are some others you might enjoy: 2. Hurry Up And Slow Down 215. You Are Not A Robot! Redefining Me Time For Busy Moms 250. Introducing My New Book: The Divine Time Solution: How To Have More Peace, Patience, and Productivity as a Busy Mom For more help from Danielle Thienel Coaching:
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Small Business Sales & Strategy | How to Grow Sales, Sales Strategy, Christian Entrepreneur
In today's episode of How to Grow My Small Business, I'm joined by my friend Lissa Figgins from Redeem Her Time, and this conversation is for every woman who's ever said: “I don't have enough time.” Lisa calls herself an un-time management coach — because she believes time management isn't the solution… it's actually part of the problem. We talk about how hustle culture trains us to measure our worth by what we get done, why busyness becomes a signal to the people we love (“I'm not available”), and how God calls us to steward time — not white-knuckle it. This episode gets real. Lisa shares a powerful story about what her body was doing under chronic stress — and how it became a wake-up call that her “productivity” was actually costing her peace. We also talk about: ROTI: Return on Time Invested Why being a “business owner” can quietly turn into being a “busyness owner” The biblical difference between managing and stewarding The 3 time shifts most people miss Why multitasking is not your superpower The question that changes everything: “What is it time for?” If you've been craving clarity, margin, and a better way to grow your business without burning out… press play. Christian time management, faith-based productivity, time stewardship, Redeem Her Time, untimed management coach, hustle culture recovery, burnout prevention, ROTI return on time invested, business owner vs busyness owner, multiply time, stewardship mindset, multitasking mistakes, Ephesians 5 redeem the time, parable of the talents time management, CEO time systems, women in business productivity Resources From the Episode Ephesians 5 “redeeming the time / making the best use of the time" ABOUT LISSA FIGGINS Lissa Figgins is a recovering BUSY-ness owner who UN-hurried her heart, finally letting go of her addiction to controlling time, multitasking, and always doing. Now her mission as a Scaling Strategist is helping busy Christian women business owners scale their revenue (+ results). Instead of just managing time, she teaches how to multiply the 24 hours you are entrusted each day so that time is no longer your biggest obstacle, but your greatest opportunity for growth! And most importantly she speaks the truth: YOU. HAVE. TIME. Lissa Figgins: https://facebook.com/lissa.figgins https://redeemhertime.com Free Resource: Scaling Secrets of the Top 1% https://redeemhertime.com/hours
Send us a textIn this episode, we unpack the often misunderstood distinction between being busy and being truly effective. Being busy can feel productive, validating, and even praised, but effectiveness is quieter, more intentional, and far more impactful over time. This conversation is for leaders, business owners, and high achievers who are doing a lot but still feeling behind.We explore why busyness is often rewarded while effectiveness is misunderstood, how efficiency can actually be an act of care, and what it really takes to move from reactive leadership into intentional, sustainable impact.What You'll Learn:The difference between busyness and effectivenessWhy efficiency and care are not oppositesHow delegation and boundaries create better outcomesKey Takeaways:Busy feels productive, effective actually moves things forwardEfficiency can be people centered and values drivenYour worth is not measured by how much you doCall to Action:Identify one thing you're doing out of habit, fear, or pressure and stop doing it this week. Delegate it, delay it, or delete it and notice how that small shift creates clarity and momentum.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
Did you know that most New Year's Resolutions fail? Clearly how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.. . .PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.
Scalers Down, Forks Up: Healthy Eating Hacks for Busy Dental HygienistsBy Sandhiya Salim, BDS, RDHOriginal article published on Today's RDH: https://www.todaysrdh.com/scalers-down-forks-up-healthy-eating-hacks-for-busy-dental-hygienists/Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/
Donate Today HERE - https://tennesseeconservativenews.com/too-busy-to-make-a-year-end-gift/
If you feel like you need to be everywhere online but still aren't seeing results, this episode shows you how to simplify and still grow.This episode is for women entrepreneurs who want more visibility without living on social media.You can also watch on YouTube here https://youtu.be/ZsCleMxk8XUJoin this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/
If you feel like you need to be everywhere online but still aren't seeing results, this episode shows you how to simplify and still grow.This episode is for women entrepreneurs who want more visibility without living on social media.You can also watch on YouTube here https://youtu.be/ZsCleMxk8XUJoin this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/
Download our Mobile App! iOS | Android --- You are in the zone! Life surrounds you, but you remain focused on your task. The doorbell chimes, an espresso machine hisses, and muted conversation swirls around you—none of it breaks your concentration. The background noise sharpens your attention on your goal. You are impervious to distraction. Forge ahead! ---
It's a busy Sunday show! Torres opens by talking college football's portal, and major updates at LSU, Kentucky, Indiana and other places, plus surprise twists in the recruitment of Cam Coleman. Plus, could a surprise star be portaling? Finally, a WILD college hoops weekend, as Arkansas gets a major SEC win, Kentucky gets pounded again and BYU keeps quietly picking up wins. Plus, losses for UNC + NC State and can anyone beat Michigan?! College Football Transfer Portal (2:00): Torres opens the show by talking ALL the big portal moves of the weekend. The QB dominoes are falling, so what does it mean for LSU, Kentucky, Texas Tech and other schools. Plus, Indiana makes moves and an update on portal star Cam Coleman as he sets up visits. Ty Simpson to the portal (25:00)?: Next, Torres talks about a surprise portal twist - as reports emerge that Alabama QB Ty Simpson could hit the portal. Torres explains why the move wouldn't be crazy, and the one school - one of Alabama's rivals - that he believes Simpson should consider College hoops weekend rewind (38:00)): Finally, Torres wraps by rewinding a WILD weekend of college hoops. Arkansas beats Tennessee, as the Hogs look like the class of the SEC. Plus, Kentucky falls again as Nate Oats goes off on Mark Pope and one stat that should be frustrate EVERY Kentucky fan (54:00). He also talks BYU, what's wrong with Will Wade and NC State and why Michigan might really be unbeatable! Circa is the OFFICIAL hotel and gaming partner of the Aaron Torres Podcast: Check out their NEW sportsbook in Franklin, Kentucky or visit their Las Vegas property! Want to watch your favorite college football team or get tickets to ANY big game - at SeatGeek you can use code "TORRES" and get $20 off your first purchase! Also, thank you to Caulipuffs, the healthy, yet delicious snack that is taking over your grocery isle! For more details - visit CauliPuffs.com! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Sophie Turner is just like us! She only has time for her kids and work. Also Brittany is obsessed with Odessa A'Zion and Ashley Tisdale and her A-List mom friend group. Plus Brittany and Mike watched EVERYTHING over break.... Kendall watched Cars. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As we stand at the threshold of a new year, we're invited into a transformative spiritual practice that could change everything: making prayer our first response rather than our last resort. This message draws us into Mark 1:35, where we witness Jesus—in the midst of overwhelming ministry demands and crowds pressing in from every direction—choosing to rise early, withdraw to a solitary place, and pray before the day begins. The profound truth here challenges our modern assumptions: if Jesus Christ, the Son of God, needed to pray first, how much more do we? We're confronted with an uncomfortable reality that most of our struggles aren't really addiction problems, relationship problems, or discipline issues at their core—they're prayer problems. We try to fight spiritual battles with natural strength, showing up to life's challenges like a hockey player armed with a pencil instead of a stick. The invitation before us is clear: what if we stopped treating prayer as something to squeeze into our busy schedules and instead built our entire day around it? What if we prayed before scrolling social media, before that difficult conversation, before reacting in anger, before making that decision? This isn't about perfection or praying for hours—it's about intentionality, about acknowledging God's presence beside us in every moment. When we pray first, we're not declaring that life is out of control; we're declaring that God is in control. And here's the beautiful promise: while prayer doesn't guarantee an easy life, it removes unnecessary pain and anchors us in the midst of pressure, allowing us to look back and see God's faithful hand every step of the way.
Life gets busy—and that's usually when consistency with workouts and nutrition starts to fall apart. In this episode, Coryn and Crysanne break down why the all-or-nothing mindset is actually holding you back and how to stay consistent during busy seasons like holidays, weekends, and packed schedules. You'll learn how simplifying your workouts, focusing on one doable habit, and prioritizing protein can help you maintain progress instead of feeling like you're starting over. If you want to stay on track without perfection, this episode will show you how doing less—strategically—can make a big difference.
Want to memorize more Scripture with your kids this year than ever before? You don’t need a seminary degree, a flawless routine, or a photographic memory—just a melody, a little intention, and a willingness to make God’s Word a part of your family’s everyday life. In this inspiring “Best Of” New Year’s episode of Christian Parent/Crazy World, Catherine welcomes special guest Zac Fitzsimmons, a gifted singer-songwriter and worship leader whose heart for God’s Word and knack for turning Scripture into unforgettable songs have helped countless families hide God’s Word in their hearts. What You’ll Discover in This Episode: A Simple, Powerful Way to Memorize Scripture: Catherine reveals her family’s surprisingly simple—yet incredibly effective—method for learning Scripture together: setting Bible verses to music. No perfection or superhuman recall required; just sing along as you fold laundry, do dishes, or carpool. Meet Zac Fitzsimmons: Psalm Songwriter, Worship Leader, Dad: Guest Zac Fitzsimmons, whose musical talents began at age 15 and blossomed into a life of leading worship and setting entire psalms to melody, shares his journey and explains why full, word-for-word renditions of Scripture make such a powerful educational tool. Zac performs live acoustic versions of Psalm 1 and Psalm 8: This incredible artist offers a moving example of how entire chapters can be memorized, meditated upon, and made meaningful through melody. The Science & Soul Behind Singing the Bible: Learn why music is a “supersonic power” for memory—moving truths from short-term to long-term storage in the brain. Whether you’re a parent who’s forgotten where you put your phone (again!) or a child learning a new psalm, a good melody makes all the difference. Tips for Busy, Imperfect Parents Take small “bites”—learn Scripture in short, daily repetitions. Use sign language or hand motions alongside melody to anchor memorization. Leverage idle moments—while driving, during chores, or winding down at bedtime. Reframe your expectations: even one verse a month adds up! Notable Moments & Quotes: “If you can remember the theme song to The Beverly Hillbillies, you can remember God’s Word.” “Scripture flows deeper through a melody—first into our heads, then into our hearts.” The memorable “Jello” method: how repetition turns memory from liquid to solid. Parents, what’s your first Scripture verse or passage you want to memorize together this year? Share your story and join the movement—because Christian parenting may be crazy, but you don’t have to do it alone. EPISODE RESOURCES: You can email Catherine to offer feedback and tell her about your Bible memory plan for the new year at catherine@catherinesegars.com. Zac Fitzsimmons Bio: Zac is a Christian singer/songwriter from Minnesota, USA. He has led congregations in musical worship for over twenty years and is most known for his ongoing endeavor of writing music and melodies to the Psalms word for word from the English Standard Version of the Bible. These songs are being discovered by people worldwide as valuable tools for soaking in the scriptures in a new way and aiding in scripture memorization. You can find links to the audio, lyric videos and chord charts at www.psalmsongswordforword.com You can also find Zac on YouTube and Instagram. To receive downloads of Zac & Catherine’s live perform of Psalm 8, Zac’s performance of Psalm 1, and all of Catherine’s Scripture songs, and pro tips for memorizing the Bible, subscribe at Catherine’s website: https://catherinesegars.com/resources See Catherine’s complimentary article on Crosswalk: “Learn More Scripture This Year with This #1 Proven Method” SCRIPTURE SONG ARTISTS: The Corner Room Seeds Family Worship King Things Esther Mui Benjamin NG The Bigsby Show (for the books of the Bible and the 12 Disciples) SIGN LANGUAGE RESOURCES: Hands Speak, Signs Savvy, ASL Dictionary Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In Episode 282 of the Pool Nation Podcast, Edgar breaks down why financial clarity—not activity—is what actually creates control in your pool business. If you've ever felt stressed, overwhelmed, or unsure why your business feels heavy even when it's growing, this episode will hit home. Edgar explains the illusion of control that many pool pros live in and walks through the three numbers every pool business owner must know to build a stable, profitable operation: Average rate per pool • Cost per pool • Net margin This episode is designed specifically for January, when pool businesses finally have breathing room to slow down, think clearly, and make intentional decisions before the busy season hits. Edgar shares real-world lessons from his own journey—from running routes himself to scaling a business—and explains why avoiding your numbers doesn't eliminate problems, it only delays them. If you're serious about building a pool business that pays you, protects you, and doesn't rely on constant hustle to survive, this episode will help you reset how you think about money, growth, and leadership in 2026.
Send us a textThe start of a new year often comes with pressure: new goals, new systems, new ideas, and a long list of things people think they should be doing. But more often than not, that approach creates chaos instead of clarity.In this episode, we talk about how to kick off a new year in your business without overcomplicating it. We break down why adding more isn't usually the answer, why pausing to assess matters more than rushing forward, and how clarity, simplicity, and focus create real momentum.We also discuss education, leadership, systems, and why so many businesses stay stuck repeating the same problems year after year. From writing things down instead of keeping them in your head, to choosing one problem to solve instead of ten, this episode is about building a stronger foundation before you try to build anything new.If you're entering the year feeling motivated but overwhelmed, this conversation will help you slow down, refocus, and move forward with intention, one step at a time.Key TakeawaysThe new year doesn't require more ideas — it requires clarity.Education, leadership, and systems should serve the people they impact.Simplicity is harder than complexity — and far more effective.Keeping things “in your head” guarantees confusion for your team.Written systems reduce repeated questions and owner burnout.Solving one problem well is better than touching ten problems poorly.Real change takes time, testing, and patience.Promises to your team only matter if they're delivered.Busy work creates noise; focused work creates progress.You don't need a full reset — you need a clear next step.Time Stamps00:00 — Welcome + first episode of 2026 01:00 — New year pressure and doing too much too fast 02:00 — Jen's opening take: education should serve others, not ego 04:00 — Todd's opening take: simplicity beats overwhelm in education 06:00 — Why “dazzling” people doesn't equal teaching 08:00 — Foundations matter more than advanced techniques 09:30 — Adding more vs assessing what already exists 11:00 — Getting ideas out of your head and onto paper 12:30 — Mission statements, SOPs, and clarity for teams 14:30 — Why teams get confused when systems aren't written 16:30 — Staff asking peers instead of owners (and why it happens) 18:00 — Choosing one problem to solve first 19:30 — Why slow progress is still progress 21:00 — How long real change actually takes 23:00 — What Hello Hair focused on last year 25:00 — Promises vs delivery and owner accountability 27:00 — Reordering priorities as the year unfolds 29:00 — Noise, trends, and low-impact decisions 31:00 — Why busy doesn't mean productive 33:00 — What actually grows a business 34:30 — One system, one number, one relationship 36:00 — Final thoughts: simplify, focus, and move intentionallyLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website
Hour 4: Andrew Berry's comments on firing of Kevin Stefanski + Scott Petrak on the Browns' busy offseason full 1673 Mon, 05 Jan 2026 18:42:56 +0000 PtcVNE3KPeTXhC6TT9RU1uy1uBs83Rc3 nfl,cleveland browns,sports Baskin & Phelps nfl,cleveland browns,sports Hour 4: Andrew Berry's comments on firing of Kevin Stefanski + Scott Petrak on the Browns' busy offseason 92.3 The Fan, Cleveland © 2025 Audacy, Inc. Sports False
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Is Metroid Prime 4 Worth It for the Busy Gamer? Date: January 4, 2026 Podcast: Comm Talk by Geek Devotions Series: Everyday Gamer's Review Episode Summary Since 2007, gamers have been waiting for Metroid Prime 4. In this inaugural "Everyday Gamer Review," we look at this massive release from the perspective of a busy person with a day job and a backlog. We dive into the "beautiful visualizations" of the maps, the transition of the classic Metroidvania style into a first-person shooter, and whether the game's systems are too complicated for someone with only a few hours a week to play. We also tackle common community complaints regarding "bland" maps and the notorious scanning mechanic to see if they truly hinder the experience. Whether you are a die-hard fan or a casual player on the fence, this episode helps you decide if it's time to buy a new copy or start with Metroid Prime 1 Remastered instead. Key Topics & Chapter Markers 00:00 The 17-year wait for Metroid Prime 4 00:28 What is an "Everyday Gamer Review"? 01:04 Story Setup: Samus and the psychic planet 01:31 Visuals and Performance: Switch 1 vs. Switch 2 02:14 Tutorial Mode: Is the game easy to learn? 02:52 The Sub-Menu: Tracking powers and controls 03:07 The Save System: Managing "real life" and save stations 04:58 Addressing the Critics: The Overworld and scanning mechanics 06:45 Final Verdict & Recommendations Call to Action Join the Community! Have you played Metroid Prime 4 yet? We want to hear your thoughts! Reach out to us on Discord, Instagram, Facebook, or our website to let us know if you enjoyed Samus's latest adventure.
Series: Untangled Title: Untangling our Busy Schedules to Make Room for What's Important Pastor: Doug Colby Scripture: Hebrews 12:1 https://www.venturamissionary.com/
Matt & Mike sit down to talk through their very busy year and all of the adventures!! In 2025 they were able to buy the Mill, buy a few major estates, and find a couple amazing forgotten Early Fords. Thank you for all of the support this year, and the continued support into 2026. Check out our website!! - www.irontrapgarage.comDon't forget to listen to our weekly podcast!! - https://open.spotify.com/show/09WnyHe97uUrMkeXF6dQIL?si=dObfWrBKTyqP42qwrO5vjw- Get 10% Off Your Eastwood Order With The Coupon Code ITG10 At Checkout * Some Products Excluded - https://glnk.io/73rnx/irontrap Wanna send us something?Iron Trap GaragePO Box 6New Berlinville, PA19545Matt's Instagram - @irontrap - https://www.instagram.com/irontrap/Mike's Instagram - @mhammsteak - https://www.instagram.com/mhammsteak/Iron Trap Parts Instagram - @irontrapfinds - https://www.instagram.com/irontrapfinds/Iron Trap eBay - https://www.ebay.com/usr/irontrapgarage/
In this episode, Travis and his producer unpack how to use mentorship and coaching without becoming dependent on “the next guru” or wasting years trying to figure everything out alone. They distinguish between free, relationship‑based mentorship and paid coaching, and show how the right guidance—combined with ownership of your own effort—can dramatically shorten the path to making more money. On this episode we talk about: The tension between “figure it out yourself” hustle and “find a mentor” advice, and why the truth sits in the middle The difference between generic life/business mentors and targeted coaches hired to solve specific problems (sales, operations, lead gen, etc.) Why time is your only nonrenewable resource, and how mentorship can compress the years it takes to learn what actually works How to evaluate potential mentors holistically—looking at business results, family life, and values—not just revenue screenshots Why investing in coaching beats spending your last $5k on branding, swag, and fancy gear when you don't yet have a proven offer or cash flow Top 3 Takeaways Mentors and coaches will not “save” you; they give you better information and guardrails, but you are still fully responsible for doing the work and creating results. Take advice from people whose whole life you respect—business, relationships, and character—not just from whoever is loudest or most famous in your niche. If you have limited capital, prioritize buying knowledge, access, and implementation support over equipment and aesthetics; revenue and skills come first, upgrades come later. Notable Quotes “The mentor is there to make sure you don't make catastrophic mistakes—not to build your business for you.” “Busy with six different things is not the same as being productive or actually moving your life forward.” “You are still responsible for your own success—not your coach, not the mastermind, not the course you bought.” ✖️✖️✖️✖️
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!
If you were booked out all season but still felt stressed about money, the problem isn't your prices—it's the story you're telling yourself about them. Most landscapers think raising prices means losing work or that the "market" decides what they can charge. But the market doesn't know your overhead, your payroll, or how exhausted you are by mid-August. In this episode, Scott breaks down why pricing based on your competitors isn't a strategy—it's just a way to avoid taking control of your own profit. We're diving into the four most dangerous beliefs that keep landscaping businesses "fragile," from the "busy is good" trap to the lie that you can fix your numbers "later." You'll learn how to shift from survival-mode guessing to ownership questions, specifically asking: Does this job actually support the business I'm trying to build? Stop guessing, stop copying the guy down the street, and start making decisions based on facts instead of feelings. If you want 2026 to be the year you finally get paid what you're worth, it starts with getting clear on your numbers right now while the season is slow. Welcome to The Million Dollar Landscaper Podcast w/ Scott Molchan, landscaper-turned-coach helping business owners stop spinning their wheels, build smart systems, and finally run a profitable company without burning out. On this podcast, you'll hear how to attract better customers, price your work for profit, and learn the lessons Scott picked up while scaling his own landscaping business.
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode. And it may just be because you're not operating with your values and vision in mind. In this episode, Dave explores how clarifying your personal values and creating a values-driven vision of success can help you feel more fulfilled, productive, and in control, without relying on rigid systems and flirting with burnout. This episode is especially for ADHD brains that crave meaning, flexibility, and momentum, when it may be lacking. Why vision and values matter more for professionals and entrepreneurs with ADHD How chasing urgency and external expectations leads to busyness without fulfillment How to clarify personal and professional values in a way that actually feels usable Redefining what "fulfilled," "productive," and "in control" really mean for an ADHD brain Why productivity isn't about doing more, but doing what matters with less friction. Aligning short- and long-term goals with your values instead of constant pressure Simple reflections to help you evaluate whether your goals support the life you want, or just keep you busy. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min
This is your year — and Jadyn Hailey is here to help you step into it with confidence, clarity, and a renewed sense of purpose. In this uplifting episode of Busy, Yet Pretty, Jadyn shares the mindset shifts, daily habits, and gentle reminders that will help you release last year's energy and step boldly into the version of yourself you've been working toward.Whether you're craving a fresh start, rebuilding your routine, or simply wanting to feel inspired again, this episode gives you the tools to realign your goals, elevate your self‑worth, and create a life that feels soft, intentional, and beautifully yours.Pour a cozy matcha latte, take a deep breath, and tune in — your new chapter begins now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Pastor Josh Griffith preaching live from Still Water Baptist Church on 12.31.25
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Join The Club on Strava: https://www.strava.com/clubs/SHOWUPDAILYCLUBMost men are busy. Work, family, stress, responsibilities… and before we know it, our health slides to the bottom of the list. For years, I told myself I “didn't have time.” But the truth is, I just wasn't showing up.Over the last few months, something shifted. I started caring more about my fitness, my energy, and the kind of man I want to be for my family. And the change didn't come from some huge program — it came from a simple decision to move my body every day.
Farzin is back for the final podcast of 2025. Farzin discusses one thing Chiefs fans should look forward to in Sunday's game against the Raiders. One NFL player was let go due to conflict with his Christmas plans and Farzin reacts to that. Farzin also breaks down the game between the Chiefs and Raiders and gives you his final score prediction of the season. Use promo code FARZIN for $20 off SeatGeek for first time customers! Follow Farzin on: Facebook Instagram X/Twitter TikTok Follow The Chiefs Zone on: YouTube Facebook Instagram TikTok
ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things on their own, but something was still missing, until they stepped into coaching. You'll hear: The mindset tools and coaching strategies that changed everything (and how they actually use them day-to-day.) What happened in their motherhood, marriages, and their confidence when they got the right kind of support. How the Busy to Balanced group community has been a powerful part of their growth If you've been listening to this podcast and wondering if you should take the next step this episode is for you.
Join Host Bree Carlile as she reads Wuthering Heights by Emily Brontë.Follow along as Bree shares her passion for books, audiobooks, and bringing stories to life in these classic novel audiobooks. Busy schedule? Each episode is just one chapter, or bite of a classic novel, play or short story, which means you can fit in your reading goals while getting ready for work, bed, or on your commute.Follow, rate, and review Bite at a Time Books where we read you your favorite classics, one bite at a time. Available wherever you listen to podcasts.Check out our website, or join our Facebook Group!Get exclusive Behind the Scenes content on our YouTube!We are now part of the Bite at a Time Books Productions network!If you ever wondered what inspired your favorite classic novelist to write their stories, what was happening in their lives or the world at the time, check out Bite at a Time Books Behind the Story wherever you listen to podcasts.Follow us on all the socials: Instagram - Twitter - Facebook - TikTokFollow Bree at: Instagram - Twitter - Facebook
Nick breaks down why his calendar can look "full" while the real priority list stays untouched, and how hiring an assistant forced him to protect time instead of feeding distractions. Tyler pushes on the bigger question: are we building systems to grow, or just cramming more into the same day for no payoff. Show Notes: 00:00 Too many balls 03:29 Inbox takeover 08:58 One thing focus 16:47 Busy vs productive 27:35 Precon time sinks 35:23 Buying your way in 44:05 Risk stories 50:33 Simple systems win 1:00:18 AI, but for what 1:06:15 Wrap and tease Video Version:https://youtu.be/6q8j-4Z0fpA Partners: Andersen Windows Buildertrend Harnish Workwear Use code H1025 and get 10% off their H-label gear NAHB International Builders' Show The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Nick Schiffer Tyler Grace Podcast Produced By: Motif Media
As the year comes to a close, it's the perfect moment to pause, breathe, and reflect. In this grounding episode of Busy, Yet Pretty, host Jadyn Hailey walks you through a gentle year‑end reflection practice to help you identify what's worth bringing into the new year—and what no longer serves you.Whether this year felt successful, challenging, or a mix of both, Jadyn reminds you that everything unfolded exactly as it needed to. Through mindset shifts, journaling prompts, and intentional self‑reflection, you'll gain clarity, closure, and renewed confidence for the year ahead.Pour a cozy matcha latte, settle in, and give yourself the space to reset, release, and realign before stepping into your next chapter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20:48) Related Links/Products Mentioned Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Walking 8,000 steps just 1-2 days a week linked to significant health benefits Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump Podcast – YouTube Mind Pump Free Resources