Relax and Go

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A podcast devoted to improving performance with psychology.

TJ Woodbury


    • Sep 12, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Relax and Go

    Episode 12 Part 3 of predictors of success

    Play Episode Listen Later Sep 12, 2022 21:03


    The final part of Predictors of Success!

    success predictors
    Episode 11 Predictors of Success Part 2

    Play Episode Listen Later Feb 24, 2022 20:50


    A breakdown of the top predictors or success.

    success predictors
    Episode 10- Predictors of Success Part 1

    Play Episode Listen Later Dec 10, 2020 25:10


    In this episode, we explore the predictors of success. This will be part 1 of 3.

    success predictors
    Episode 9 Practice Patience

    Play Episode Listen Later Jul 22, 2020 35:06


    Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.

    practice patience
    Episode 8 Mindset Matters

    Play Episode Listen Later Aug 25, 2019 29:32


    The way you think about and view the world around you really matters!

    mindset matters
    Episode 7 Mental Toughness

    Play Episode Listen Later Apr 28, 2019 34:59


    Mental toughness like most skills can be learned and improved with practice!

    mental mental toughness
    Episode 6 The Comfort Zone Trap

    Play Episode Listen Later Feb 17, 2019 19:16


    If you want to improve you need to be willing to leave the Comfort Zone!

    trap comfort zone
    Episode 5 Goals

    Play Episode Listen Later Jan 9, 2019 22:26


    What are goals? Why do the fail? How to make SMART goals.

    goals smart
    Episode 4 Be Where You Are

    Play Episode Listen Later Dec 23, 2018 27:34


    It sounds simple but maybe it is harder than you think.

    Episode 3 Test Anxiety

    Play Episode Listen Later Dec 15, 2018 24:47


    Things you can do to help minimize test anxiety

    test anxiety
    Episode 2 Sleep

    Play Episode Listen Later Nov 23, 2018 18:03


    How important is sleep? Turns out it is very important!

    sleep
    Episode 1- What is the Relax and Go Podcast

    Play Episode Listen Later Nov 12, 2018 2:42


    Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.

    relax go podcast

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