Podcasts about Test anxiety

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Certified Clinical Hypnotherapist Craig Meriwether to continue to explore effective methods for eliminating test anxiety and performance fear. This is a must-watch for parents who want to equip their kids with tools to reprogram their minds for success through hypnosis and NLP. Discover how to “get in state” before exams or presentations, along with breathing techniques and grounding exercises to help young learners face their tests with confidence.Who is Craig Meriwether?Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.You can find Craig:On the web # 1: https://arizonaintegrativehypnotherapy.com/On the web # 2: https://aceanytest.com/On Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapyOn Instagram: https://www.instagram.com/az_integrative_hypnotherapy/On LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/On YouTube: https://www.youtube.com/@arizonaintegrativehypnotherapyProgram Yourself For Confidence – Download 5 Free Recordings Today! https://aceanytest.com/boost-your-confidenceWatch this episode on YouTube: https://youtube.com/live/EKNlfQ6P3aMRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: March 17, 2026

Darren explores the relationship between test anxiety and school avoidance, examining how anxiety around exams and assessment can contribute to absenteeism, emotionally based school avoidance, and disengagement from learning. Drawing on current educational and psychological research, he discusses the warning signs teachers and parents should recognise, the impact of exam stress on student wellbeing, and the practical strategies schools can use to support anxious pupils before attendance becomes a wider concern.

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 11 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam!Find more from Agents of Change here:► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Release the Past: Craig Meriwether on Hypnotherapy, Anxiety, the Subconscious Mind, and Taking Back Control | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Craig Meriwether, a clinical hypnotherapist and subconscious transformation specialist, for a grounded conversation about anxiety, old emotional patterns, test stress, and the role the subconscious mind can play in healing and personal change. Craig shares how his own struggles with depression and anxiety eventually led him into hypnotherapy, and he helps clear up some of the biggest misconceptions around the practice. This is not stage-show hypnosis or mind control. It is a conversation about the patterns people carry, the protective habits the mind can create, and what it can look like to begin changing those instructions from the inside out. Stephanie and Craig also talk about the anxiety many people are living with today, from teenagers navigating social media pressure to adults facing tests, interviews, public speaking, fear of flying, self-sabotage, and feelings of low self-worth. This episode is a helpful starting point for anyone curious about hypnotherapy, the subconscious mind, and the possibility of responding to life with more calm, clarity, and control. In This Episode, Discover Craig's personal journey through depression, anxiety, and personal development Why hypnotherapy became part of his own healing process How today's teenagers face a very different anxiety landscape than previous generations Why social media can make it harder for young people to find quiet, privacy, and relief How test anxiety affects students, adults, professionals, and people taking certification exams Why stress and shallow breathing can interfere with clear thinking during a test What hypnotherapy is, and what it is not Why hypnosis is not mind control or brainwashing How everyday moments of zoning out or daydreaming can resemble a hypnotic state The difference between the conscious mind and the subconscious mind How old emotional patterns can become automatic responses Why the subconscious mind may treat old pain as present danger How hypnotherapy can work with feeling states without searching for false or forced memories Why changing subconscious "instructions" can help people respond differently in the present Stay Connected & Explore Learn More About Craig Meriwether: Craig Meriwether: https://craigmeriwether.com/ Release the Past: https://releasethepast.com/ Ace Any Test: https://aceanytest.com/ Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:56 Meet Craig Meriwether 01:25 Craig's Journey Into Hypnotherapy 04:19 Anxiety, Teenagers, and the Pressure of Modern Life 11:48 Test Anxiety, Performance Pressure, and the Fight-or-Flight Response 18:18 Why People Turn to Hypnotherapy 20:31 What Hypnotherapy Is, and What It Is Not 25:35 Everyday Hypnosis and Natural Brainwave States 28:49 The Subconscious Mind and Old Emotional Patterns 31:14 Anxiety as the Body's Alarm System 39:30 Working With Feeling States Instead of Chasing Memories 45:03 Practice, Repetition, and Building New Responses 48:27 A Story About Worthiness and Releasing an Old Belief 53:28 The Mind-Body Connection and the Power of Change 57:12 How to Find Craig Meriwether

Darren looks at the research into the differences, and similarrties, in how test anxiety presents itself in boys and girls.

Test Anxiety Isn't Just Nerves—Here's What Students Really NeedTest anxiety is everywhere this time of year, but it doesn't always look the way we expect.It's not just nervous students biting their nails.It's avoidance.Shutdown.Frustration.“I don't care.”In this episode, I'm breaking down what test anxiety really looks like, what's happening in the brain, and how we can support students with simple, effective strategies that build confidence and calm.

Bonus Short from Episode 119: Common causes of driving test anxietyListen to the full episode here: https://pod.fo/e/2b54f6Find out more about how we can help transform the way you feel about driving and follow us on social media:The Drive Calm Journal:A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKjGet help from Kev and Tracey at Confident Drivers:Sign up for our free weekly newsletter that includes a tip of the week plus the latest news and podcast episode: Sign up HereTry one of our most popular tools, the Confident Drivers Coaching Wheel, to help you identify your driving strengths and weaknesses and see if you are driving test-ready: https://confident-drivers.newzenler.com/courses/coachingwheel-testreadyAre you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kitDo you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.One-to-One Driving Confidence Coaching:https://www.confidentdrivers.co.uk/drivingconfidencecoachingLeave us a Tip / Buy us a coffee:https://driving-confidence-podcast.captivate.fm/supportFollow or contact us on Social Media:Facebook: https://www.facebook.com/confidentdriver/Instagram: https://www.instagram.com/confidentdrivers/YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQPodcast NewsletterIf you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:Individual driversDriving Instructors

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes Certified Clinical Hypnotherapist Craig Meriwether to explore effective methods for eliminating test anxiety and performance fear. This is a must-listen for parents who want to equip their kids with tools to reprogram their minds for success through hypnosis and NLP. Discover how to “get in state” before exams or presentations, along with breathing techniques and grounding exercises to help young learners face their tests with confidence.Who is Craig Meriwether?Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.You can find Craig:On the web # 1: https://arizonaintegrativehypnotherapy.com/On the web # 2: https://aceanytest.com/On Facebook: https://www.facebook.com/ArizonaIntegrativeHypnotherapyOn Instagram: https://www.instagram.com/az_integrative_hypnotherapy/On LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/On YouTube: https://www.youtube.com/@arizonaintegrativehypnotherapyProgram Yourself For Confidence – Download 5 Free Recordings Today! https://aceanytest.com/boost-your-confidenceWatch this episode on YouTube: https://youtube.com/live/Y2MBmYH0BfMRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: December 3, 2025

From “uncertain, unconfident, and scared” to “confident, assertive, and ready” Madison started 33 Days at the end of didactic year feeling like a lot of PA students do: The idea of adding one more thing felt insane. He was skeptical too. In his words, there are so many “coaches” now that the default reaction is, […] The post 159 How 33 Days Turned Test Anxiety Into Test‑Day Confidence for Madison appeared first on Physician Assistant Exam Review.

Dr Kathy Weston speaks with Professor David Putwain, a leading educational psychologist, about the causes, impacts and practical strategies for managing test anxiety in students. Drawing on over 20 years of research, Professor Putwain explains how test anxiety can affect learners of all abilities, how perception rather than achievement drives stress, and how students respond differently to academic pressure that they might feel at school or at home. Professor Putwain also addresses common misconceptions about growth mindset, highlighting innovative approaches that focus on removing barriers in the school environment rather than simply telling students to “try harder". Tune in for practical insights, tips and tools.

If you know the material but your brain completely melts the second the exam starts, this episode is for you.In How to Outsmart Test Anxiety, Liat sits down with Dr. Nicole Cain, author of Panic Proof, to explain why anxiety hijacks your brain and how to shut that down. We break down what your amygdala, nervous system, and “autopilot brain” are doing when panic shows up, plus real tools to calm your body so your executive brain can actually access the right info.No “just relax” nonsense. Just science, behavior, and practical strategies for BCBAs, RBTs, and everybody inbetween.Behavior Concepts Covered:AntecedentDeterminism Consequence Pairing Behavior chain interruptionFunction of behavior Operant conditioning Positive reinforcement Connect with Dr. Nicole Cain:Website: www.DrNicoleCain.comBook: Panic ProofInstagram: @drnicolecainFacebook: Dr. Nicole CainLinktree / Resources: https://campsite.bio/drnicolecainConnect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

Jesse teaches on the temptation of Christ in the wilderness, from Luke chapter 4.

What if the story you tell yourself about being “not smart enough” is just a bad fit between your brain and a test format? We open up about growing up with the quiet fear of not measuring up, the panic of multiple-choice exams, and the surprising relief that came from changing the way questions were asked. When the puzzle layer fell away, knowledge finally had room to show up—no extra genius required, just a fairer way to think and respond.From there, we explore learning differences without shame: how timing, ambiguity, and test-maker intent can derail capable minds, and how accommodations like oral exams and extended time aren't shortcuts but bridges to accuracy. Carmen shares a small, luminous practice—the toothbrushing smile—that acts like a daily reset. It sounds simple because it is: look in the mirror, smile for real, and watch your nervous system unclench. That tiny habit makes it easier to greet strangers with warmth, to start softer, and to carry less static into the day.The conversation turns on a phrase that finally landed: be not afraid. A client with power and status reflected Carmen's strengths back to her until they stuck. That mirror—of competence, kindness, and calm under pressure—reframed worth beyond grades, titles, and money. We talk about the mask of “behave as if,” why many of us wear it, and how confidence shifts from performance to alignment when we stop trying to decode other people's expectations and start honoring our own wiring.If you've ever felt small in classrooms, meetings, or social circles, this story invites you to audit your beliefs: Who taught you them? Do they serve you now? Try the smile ritual, ask for the format that lets your mind work, and practice be not afraid in small, brave steps. If this resonated, follow the show, share it with a friend who needs a kinder story about intelligence, and leave a review so more listeners can find their way here.Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

Send us a textFinals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they've studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, blanking during exams, or overwhelmed before finals, this episode will help. Today's re-released episode walks through:What test anxiety really isWhy test anxiety spikes before finalsWhat's happening in the brain and body during anxietyWhy students blank even when they're preparedHow sleep, preparation, and routines impact performanceSimple, powerful tools students can use to calm their body and keep their brain onlineSteps to take before, during, and after the testA free guided relaxation audio to help them reset their nervous systemYou'll hear Cynthia explain how thoughts drive anxiety — not the test itself — and why the alarmed nervous system makes it impossible to think clearly during finals.  

Prüfungsstress, Blackout, Panik? Student Jens kennt das gut, und er ist damit nicht allein. Doch es gibt Tipps, die wirklich helfen, ruhig und selbstbewusst durch die Klausurenphase zu kommen. Und last minute hilft Power Posing.**********Ihr hört: Autor und Host: Przemek Żuk Gesprächspartner: Jens, hat Prüfungsangst Gesprächspartnerin: Klara Sommer, psychologische Psychotherapeutin, forscht an der Humboldt-Universität Berlin zu Prüfungsangst Gesprächspartnerin: Beatrix Stark, Psychologin und systemische Therapeutin, psychosoziale Beraterin für die Uni Leipzig und HTWK Leipzig Redaktion: Lara Lorenz, Sarah Brendel, Ivy Nortey, Friederike Seeger Produktion: Rufus Zoller **********Quellen:Freudinger, M. (2023). Persönlichkeit, Prokrastination und Prüfungsangst als Prädiktoren für Studienerfolg. die hochschullehre, Jahrgang 9/2023. DOI: 10.3278/HSL2319W Siemonsen, K. & Stelzer, J. (2025). Prüfungsangst im Studiums.  In:  API Magazin 6(1) [Online]. DOI: 10.15460/apimagazin.2025.6.1.2341. Bischofsberger, L. (2022). Prävalenz und Ausprägungen von Prüfungsangst Bei Studienanfänger/-Innen der Medizin [Dissertation]. Institut für Anatomie, Funktionelle und Klinische Anatomie der Medizinischen Fakultät der Friedrich-Alexander-Universität Erlangen-Nürnberg, 2022Silaj, K.M., Schwartz, S.T., Siegel, A.L.M. et al. (2021). Test Anxiety and Metacognitive Performance in the Classroom. Educ Psychol Rev 33, 1809–1834.Liu, Y., Pan, H., Yang, R. et al. (2021) The relationship between test anxiety and emotion regulation: the mediating effect of psychological resilience. Ann Gen Psychiatry 20, 40.**********Mehr zum Thema bei Deutschlandfunk Nova:Prüfungen - Wie wir unser Hirn beim Lernen austricksenStudium: Wie wir den Prüfungsmarathon schaffenErst am Ziel, dann im Eimer: Wenn wir in ein Loch fallenGegen Nervosität: Hundestreicheln gegen Prüfungsstress**********Dieses Thema belastet dich?Hier findest du eine Übersicht zu Hilfsangeboten**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

Feeling doubt before a test or Flight interview? You're not alone. In this episode, I share strategies to show up confidently even when you're second-guessing yourself, tackle anxiety, and trust your preparation.Learn how to:​Navigate self-doubt without letting it control your performance​Lean into discomfort and stay focused under pressure​Build confidence in your strengths so you can shine during exams or interviewsWhether it's multiple-choice testing, simulations, or your Flight interview, this episode will help you move past fear, stay grounded, and perform at your best to pass that exam or receive a Flight offer.✨ Join us inside The Flight Prep Academy to take this work deeper and create your own plan to show up confidently for testing and interviews.Join The Flight Prep Academy HERE

 S8EP:2099 Test Anxiety & Faith  Today, I want to talk to you about something that many of us have struggled with, test anxiety. For some of you, it happens in school. It happens in school exams. For others, it happens in the tests of everyday life. Big decisions, right? Challenges at work or choices about the future. Anxiety is real, but so is God's presence in the middle of it. 

“Sometimes with more choice comes more anxiety. And the decision of which exam to take ends up being part of the process that can be complicated and painful.” Deciding which exam to take can be tough - but it doesn't have to be! In this episode of Inside the GMAT, GMAC Zach is joined by Charles Bibilos, founder of GMAT Ninja, to discuss the complexities of choosing between the GMAT, GRE, and Executive Assessment (EA) for MBA admissions. They explore the unique features of each test, the psychological aspects of test-taking, common myths surrounding standardized tests, and effective preparation strategies. The conversation emphasizes the importance of understanding one's own strengths and weaknesses in relation to the tests, as well as the need for a balanced approach to studying and mental well-being. Links: GMAT Ninja: https://gmatninja.com/ Straight Talk with GMAC on YouTube Take the GMAT: gmat.com/register Takeaways: Choosing the right test can be a source of anxiety for MBA applicants. The GMAT, GRE, and EA each serve different purposes and audiences. Understanding the structure and content differences is crucial for test-takers. Test anxiety can significantly impact performance; managing it is essential. Many myths about standardized tests can lead to unnecessary stress. The GRE is a general admissions test, while the GMAT and EA are tailored for MBA programs. Preparation should include physical and mental well-being for optimal performance. Cramming is ineffective; consistent study is key to success. Understanding the reasoning behind questions is more important than memorizing formulas. Test-takers should focus on their individual strengths when choosing a test. Chapters 00:00 Introduction to Standardized Testing Choices 05:03 Choosing the Right Test for Your Goals 07:25 Exploring the Options: GMAT, EA, and GRE 12:06 Content Differences Between GMAT and GRE 18:51 GMAT's Data Insights Section 23:55 The Best Test for Each Type of Student 27:21 EA vs GRE, GMAT 30:21 Improving Your Quant Skills 35:15 Each Exam's Major Myths 42:03 Most Underrated Prep Tip

All the world's a stage, which means that performance anxiety can be debilitating in a variety of contexts. What does it take to silence your inner critics and do your best when only your best will do? Amy and Mike invited educational consultant Christine Gangelhoff to explore what performance teaches us about test anxiety. What are five things you will learn in this episode? What are the core similarities between test anxiety and performance anxiety in musicians or athletes? How can students pace their test prep the way performers pace their practice to avoid last-minute panic? What breathing or physical regulation techniques used by performers could help test-takers stay grounded? How can students build “performance stamina” to sustain focus during longer exams or high-stakes testing environments? What mindset strategies from the performing arts can help students shift from fear to focus during a test? MEET OUR GUEST Christine Gangelhoff, DMA grew up in a large family on a small farm in rural Minnesota. As a first-generation college student with a passion for music, she forged her own path, finding innovative ways to fund her education and establish a successful career in the field of her dreams. She earned four degrees from colleges with renowned music programs – including Yale University, University of North Texas, and University of Minnesota – all funded through scholarships, grants, and student loans. Her career includes a diverse array of interests and achievements including work as a professor of music, performer, recording artist, arts administrator, published author and scholar, and educational and career consultant. She has a passion for helping young students to establish academic and career paths to achieve their musical goals and pursue their dreams.  Christine first appeared on our podcast in episode 478 to discuss Admissions Considerations For Musicians. Find Christine at mysoundpath.com. LINKS Yerkes–Dodson law How to Breathe When Feeling Stressed Test anxiety: Can it be treated? RELATED EPISODES HOW STRESS AFFECTS TEST PERFORMANCE HOW TO BREATHE DURING STRESSFUL SITUATIONS OVERCOMING TEST ANXIETY ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.  

This week, we break down the shocking Praxis exam scandal that has rocked the SLP world. ETS canceled scores for over 180 future clinicians, citing cheating and policy violations tied to a shared Google Doc. We explain what happened, who's being penalized, and why the response from ASHA is raising eyebrows. Dr. Jeanette Benigas and Preston Lewis, MS/SLP, bring clarity, evidence, and a call to stop fear-based culture in the field. If you're impacted or just want to understand what this means for the profession, you don't want to miss this episode.·Want to earn some PDHs or CEUs with a discount? Find our most up-to-date promo codes and discounts here.·We want to collaborate with YOU. If you would like to lead or join your state team, please email your name and state to states@fixslp.com.·Become a sustaining partner to support our work.·Follow us on Instagram, Facebook, and TikTok·Find all our information at fixslp.com, and sign up for our email list to be alerted to new episodes and content.·Email us at team@fixslp.com.·Leave a message on our Minivan Meltdown line! ★ Support this podcast ★

Test anxiety isn't just background noise in our clinics and classrooms—it's the silent force holding clients back, often misunderstood and mismanaged. In this eye-opening conversation with Dr. Ben Lovett, leading researcher and co-author of "Overcoming Test Anxiety," we push past tired myths and reveal why nearly every student faces these struggles—and most interventions miss the mark. Dr. Lovett breaks down what actually helps (and what can make it worse), how common strategies like extended time can backfire, and which evidence-based, actionable tools empower clients to build true confidence and resilience. Whether you're a seasoned practitioner or new to the field, this episode delivers practical strategies, critical nuance, and fresh perspectives you'll want to use tomorrow with your most anxious test-takers. With this we hope you enjoy this Masters in Practice episode: Overcoming Test Anxiety with/ Ben LovettHis new book: https://a.co/d/17yj4hZ To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched” #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

In this episode of High Velocity Radio, Stone Payton talks with Sarah Michelle Boes, founder of Sarah Michelle NP Reviews. Sarah shares her journey from nurse practitioner to entrepreneur, building a successful online test prep business during the pandemic and selling it after rapid growth. Following her daughter’s diagnosis with congenital heart disease, Sarah became […]

This episode was originally published on September 7, 2023. GMAC's Eric Chambers is joined by Charles Bibilos, Founder of GMAT Ninja, where they do things a bit differently by tackling your test anxiety head on. Charles talks all things assessment anxiety, from how it can manifest in an exam environment to how to overcome it, with a lively discussion about how the latest edition of the GMAT helps reduce your chances of experiencing anxiety on test day. Tune in to get over your testing jitters! References:  GMAT Ninja How GMAT™ Reduces Test Anxiety

✅ Learn more about the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meagan Mitchell, the founder of Agents of Change, is a Licensed Clinical Social Worker who has been providing individualized and group test prep for the ASWB for over 8 years. From all of this experience helping others pass their exams, she created a course to help you prepare for and pass the ASWB exam! Find more from Agents of Change here: ► Agents of Change Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://agentsofchangeprep.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/aswbtestprep⁠⁠⁠⁠⁠⁠⁠⁠ ► Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/agentsofchangeprep/

Dr. Colleen Cornelius from Kentucky Children's Hospital discusses test anxiety in children and how families can help kids manage stress related to tests.

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Repeat these positive affirmations for students every single day to improve your learning, prepare your mindset for exams and academic excellence. Use the law of attraction to manifest good grades and success in your academic career. This calming affirmations meditation will dramatically reduce your test anxiety. Listen before and after every study session and right before every test or exam. This will train your mind to be calm, confident, and focused, when you hear these affirmations, so that when it comes time for exams, you'll be ready to succeed! #affirmations #positiveaffirmations #academicsuccess Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

In this episode, a counselor discusses some techniques you can try to help reduce test anxiety.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/some-skies

On this episode of Smart Parents Successful Students, you will hear:What the common signs are of test anxietyHow students can effectively prepare for tests using structured study plans and practice techniquesStress management strategies that can help reduce test anxiety before and during examsHow parents can encourage a positive mindsetYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, LinkedIn, and Linktree. Helen can be reached at info@dynamislearningacademy.com.To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, executive functioning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

What if turning a personal struggle into a business could not only change your life but also impact countless others? Join us as we chat with the inspiring Sarah Michelle Bose, who transformed her battle with test anxiety into MP Reviews, a thriving educational resource. During the pandemic, Sarah's innovative Life Study Groups provided students with essential guidance and mental health support. As a mother, author, and entrepreneur, her journey from nurse practitioner to successful businesswoman showcases how personal challenges can fuel incredible achievements. In our conversation, Sarah opens up about her strategic journey in the business world, including the successful sale of her company, which was initially just a valuation exercise. Her focus on nursing and mental health extends beyond her business, as evidenced by her impactful donation of $15 million to establish the Bose Family Congenital Heart Institute. Sarah's memoir sheds light on her experiences with obsessive-compulsive disorder, and her activism in mental health and congenital heart disease awareness adds layers to her enduring legacy. Explore Sarah's story and her unwavering commitment to making a difference at sarahmichellebowes.com.   Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:45 - Sarah Michelle Bose's Background: From Nurse to Entrepreneur 00:02:00 - The Origin of MP Reviews During the COVID Pandemic 00:03:30 - Addressing Test Anxiety and Building Confidence 00:05:00 - Rapid Growth and Success of the Initial Course 00:06:15 - Balancing Roles: Mother, Author, Entrepreneur 00:08:08 - Legacy Through Business and Activism 00:09:00 - The Decision to Sell MP Reviews 00:10:30 - Sarah's Memoir and OCD Diagnosis 00:12:00 - $15 Million Donation and Establishment of Bose Family Congenital Heart Institute 00:13:15 - Activism in Mental Health and Congenital Heart Disease Awareness 00:14:30 - Sarah's Future Goals and Personal Legacy 00:16:00 - Where to Learn More About Sarah Michelle Bose 00:17:00 - Closing Remarks and Gratitude for Listening to the Legacy Podcast   Episode Resources: Find out more about Sarah and what she is doing now here: https://sarahmichelleboes.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Do you have test anxiety that leaves your mind blank and your heart racing, or difficulty focusing because of test stress? Whether it's final exams, the GRE, the CASPER or PA-CAT, or anything that causes you anxiety and stress, use this amazing technique - EFT - to overcome the nerves that can prevent you from test taking success! In this episode, we explore how EFT can help you calm your nerves, focus your mind, and transform your test-taking and test success!Free EFT videos and tutorials to beat test anxiety here!FREE 1:1 EFT with Karen just for listeners here!

FTCE 60 Sec Study Hack: Test Anxiety? Try 5 Test Prep Tips! #ftce Summary In this episode of FTCE Seminar, host Mercedes Musto discusses the prevalent issue of test anxiety among teacher candidates. She defines test anxiety, its symptoms, and its impact on performance. The episode provides five practical strategies to manage anxiety, including effective study habits, planning, self-care, positive self-talk, and breathing techniques. The conversation emphasizes the importance of preparation and mental well-being in overcoming test anxiety to succeed in the Florida Teacher Certification Exam. Visit Episode 2 for the full Chapters and more 00:00 Introduction to Test Anxiety 00:29 Understanding Test Anxiety 02:21 Strategies to Manage Test Anxiety 05:13 Recap and Final Thoughts Keywords test anxiety, performance anxiety, study strategies, teacher certification, exam preparation --- Support this podcast: https://podcasters.spotify.com/pod/show/ftceseminar/support

In this episode of the Online Tutor Business Podcast, host Joanne Kaminski sits down with Maria Sevilla, a bilingual educator and certified ADHD life coach, to tackle a challenge nearly every student faces: test anxiety. Maria shares powerful insights into the connection between the brain's fight, flight, or freeze response and test stress, offering actionable strategies tutors can use to help their students thrive. Here are links for how you can get in touch with Maria Sevilla: Website: Rewire ADHD LinkedIn: Maria Sevilla on LinkedIn Facebook: Rewire ADHD on Facebook Instagram: Rewire ADHD on Instagram YouTube Channel: Rewire ADHD on YouTube To chat with a member of the Insider Secrets Club 3.0 fill out this form. ⁠⁠⁠⁠⁠⁠https://forms.gle/YMqXJ8wLAYaUVecJ6⁠⁠⁠⁠⁠ Join our free Facebook Group - The Ultimate Support Group for Online Tutors. ⁠⁠⁠⁠⁠(20+) Ultimate Support Group for Online Tutors | Facebook

Shellee Howard and Bara Sapir discuss strategies for helping teens overcome test anxiety and improve their performance with a focus on customized approaches. Highlights - 

Send us a textWith finals approaching, I know many of you (or your teens) are feeling the weight of test anxiety. Whether it's high school finals, AP exams, the ACT/SAT, or even career-defining certifications, the pressure is real. But here's the truth: it's not the test itself that causes anxiety—it's your thoughts about the test.This week on The Teen Anxiety Maze, we're tackling test anxiety head-on:1️⃣ What is test anxiety?2️⃣ Why do we experience it?3️⃣ How can you break free from its grip?You'll walk away with practical tips to prepare for exams, manage your thoughts, and keep your body calm and focused when it matters most. Plus, I've included a special free bonus:

In this Episode, Laurie and Abbey interview Lindsay Hollmuller from Dallas Integrated Counseling as a continuation of their Intervention series. Lindsay sheds light on the common challenge of test anxiety and explains how a program called Test Edge can help individuals overcome this obstacle whether it is a result of a learning disability, or a standalone concern.Resources: Let's Talk Learning Disabilities Website: https://ltldpodcast.comContact info for the podcast: letstalklearningdisabilities@gmail.comE-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:Facebook: https://www.facebook.com/eDiaglearning/X: @diaglearningLinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning

How to Achieve a 170+ LSAT Score with Severe Test Anxiety

How to Achieve a 170+ LSAT Score with Severe Test Anxiety

Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET dig into test anxiety–what it is, why it happens and what to do about it.   Support us on Patreon: https://www.patreon.com/learnsmarterpodcast   How to connect with us:   Join our e-mail list Rachel's Kapp Educational Therapy Group website Steph's My Ed Therapist website  @learnsmarterpodcast, @kappedtherapy, @myedtherapist

We sit down with Dr. Jessi Gold, a psychiatrist and Chief Wellness Officer for the University of Tennessee system. We dive into the challenges of managing wellness for over 80,000 students and faculty across five campuses, the complexities of test anxiety in medical education, and the evolving definition of burnout in healthcare. Dr. Gold also shares insights on the impact of perfectionism and competition in pre-med culture, and how these pressures contribute to long-term stress and burnout. Tune in for an in-depth conversation on mental health, wellness, and the steps healthcare systems can take to support students and professionals. Takeaways: Test anxiety is a major issue for medical students, often leading to physical symptoms such as nausea and sleeplessness, and it persists throughout their training. Burnout is a widespread problem in healthcare and higher education, but it's often misunderstood and used as a catch-all term for workplace stress. The role of a Chief Wellness Officer involves addressing both mental health and overall well-being across multiple domains, such as emotional, physical, and financial health. Perfectionism and competition begin early in pre-med culture and are significant contributors to stress, leading to burnout later in medical training and practice. Removing high-stakes test scores, like with the shift to pass/fail systems, can create new forms of competition, such as requiring more research or extracurricular achievements to stand out. — Want to Learn About Dr. Jessi Gold: X / Instagram / TikTok / Threads: @drjessigold — To Get Tickets to Wife & Death: You can visit Glaucomflecken.com/live  We want to hear YOUR stories (and medical puns)! Shoot us an email and say hi! knockknockhi@human-content.com Can't get enough of us? Shucks. You can support the show on Patreon for early episode access, exclusive bonus shows, livestream hangouts, and much more! – http://www.patreon.com/glaucomflecken  Also, be sure to check out the newsletter: https://glaucomflecken.com/glauc-to-me/ If you are interested in buying a book from one of our guests, check them all out here: https://www.amazon.com/shop/dr.glaucomflecken If you like the scrubs I'm wearing, here's a link and discount code to get some Jaanuu Scrubs link: https://bit.ly/4cAvXbs code: DRG20 for 20% off first-time purchases* *This code works on full-price items only excluding embroidery!  If you want more information on models I use: Anatomy Warehouse provides for the best, crafting custom anatomical products, medical simulation kits and presentation models that create a lasting educational impact.  For more information go to Anatomy Warehouse DOT com. Link:  Anatomy Warehouse Plus for 15% off use code: Glaucomflecken15 -- A friendly reminder from the G's and Tarsus: If you want to learn more about Demodex Blepharitis, making an appointment with your eye doctor for an eyelid exam can help you know for sure. Visit http://www.EyelidCheck.com for more information.  Today's episode is brought to you by the Nuance Dragon Ambient Experience (DAX). It's like having a virtual Jonathan in your pocket. If you would like to learn more about DAX Copilot check out http://nuance.com/discoverDAX and ask your provider for the DAX Copilot experience. Produced by Human Content Learn more about your ad choices. Visit megaphone.fm/adchoices

More often than not, anxiety becomes a significant issue, especially when it comes to taking tests. It undermines the confidence of children and teens, often diminishing their academic success despite their abilities. When anxiety takes hold, it clouds their thinking which heightens their fear of failure. However, with the right support and strategies, students can learn to manage their anxiety and perform to their full potential. And that's why I'm here! This episode aims to explore practical techniques and approaches that parents, educators, and caregivers can use to help children and teens overcome test anxiety. Let's dive into strategies that will help our children ace their tests with confidence.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Are you struggling with low self esteem but don't know it? Seeing value and worth in yourself despite what others think and what you go through is important to your overall wellbeing. It can affect how you think, feel, and act towards yourself, and also impact how you let others treat you. While many may think that low self-esteem looks like someone who is sitting alone by themselves not wanting to do anything all the time, it can actually manifest in a number of different ways, some which may surprise you. We also made a video on the signs of low self esteem:    • 8 Signs of Low Self Esteem   Writer: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Avneet Kaur YouTube Manager: Cindy Cheong References "Self-Talk". Healthdirect.Gov.Au, 2019, www.healthdirect.gov.au/self-talk. "Self-Esteem And Mental Health". Healthdirect.Gov.Au, 2021, www.healthdirect.gov.au/self-esteem. Barutçu Yıldırım, Funda, and Ayhan Demir. "Self-Handicapping Among University Students: The Role Of Procrastination, Test Anxiety, Self-Esteem, And Self-Compassion". Psychological Reports, vol 123, no. 3, 2019, pp. 825-843. SAGE Publications, doi.org/10.1177/0033294118825099. Cherry, Kendra. "How To Stop Being A People-Pleaser". Verywell Mind, 2021, www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412. Ferdian Farhan, Febi. "The Relationship Between Self-Efficacy, Self-Control And Self-Esteem To Students Academic Procrastination". SSRN Electronic Journal, 2020. Elsevier BV, doi.org/10.2139/ssrn.3644522. Gilbertson, Tina. "Signs Of Low Self-Esteem, Part III: Disinterest In Health And Passivity - Goodtherapy.Org Therapy Blog". Goodtherapy.Org Therapy Blog, 2010, www.goodtherapy.org/blog/low-self-esteem-therapy/. Hajloo, Nader. “Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.” Iranian journal of psychiatry and behavioral sciences vol. 8,3 (2014): 42-9. Kille, David R. et al. "Who Can't Take A Compliment? The Role Of Construal Level And Self-Esteem In Accepting Positive Feedback From Close Others". Journal Of Experimental Social Psychology, vol 68, 2017, pp. 40-49. Elsevier BV, doi.org/10.1016/j.jesp.2016.05.003. Accessed 3 Jan 2022. Muoio, Deb. "Dangerous Dualities: Perfectionism And Low Self-Esteem". Blog.Archprofile.Com, 2015, blog.archprofile.com/archinsights/perfectionism-and-low-self-esteem. Rufus, S. "11 Disguises Of Low Self-Esteem". Psychology Today, 2021, www.psychologytoday.com/us/blog/stuck/202107/11-disguises-low-self-esteem?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost. Woolfe, Sam. "How Social Isolation Can Fuel Low Self-Esteem | Healthyplace". Healthyplace.Com, 2019, www.healthyplace.com/blogs/buildingselfesteem/2019/8/how-social-isolation-can-fuel-low-self-esteem.

Send us a Text Message.Are high-stakes licensure exams leaving you feeling overwhelmed and anxious? Join Stacy Frost and Dr. Linton Hutchinson as they unravel the unique hurdles therapists face when preparing for these crucial tests. From identifying gaps in basic knowledge to grappling with poor test-taking strategies and the pervasive issue of test anxiety, discover why therapists are particularly susceptible to the pressures of licensure exams. The episode dives deep into how heightened self-awareness and a tendency toward rumination amplify feelings of fear and self-doubt, creating a perfect storm of anxiety bolstered by perfectionism and the relentless demands of licensure requirements.But fear not, because Stacy and Dr. Linton have you covered with practical strategies to conquer exam anxiety. Learn how grounding exercises like the "five, four, three, two, one" technique and breath awareness meditation can bring immediate calm to your mind and body. We also explore cognitive restructuring to reframe negative thoughts and emphasize the importance of self-care, from getting adequate sleep and proper nutrition to maintaining social connections and regular exercise. Plus, discover the power of simulating the exam environment and infusing your study routine with fun and relaxation to maintain a balanced, healthy approach. Tune in for a wealth of insights and tools designed to help you tackle your licensure exam with newfound confidence and serenity.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Send us a Text Message.Can test anxiety derail even the most prepared therapists? Join Stacy Frost and Dr. Linton Hutchinson as they tackle this critical concern head-on, breaking down the physical and psychological symptoms that can undermine exam performance. They shine a light on the unique pressures therapists face, from genetic predispositions and past negative experiences to the ever-present imposter syndrome and perfectionist tendencies. This episode is packed with actionable tips to help aspiring therapists normalize their anxiety and perform their best when it counts the most.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Send us a Text Message.Struggling with test anxiety as you prepare for your licensure exams? What if you could turn that anxiety into a manageable challenge instead of an overwhelming obstacle? This episode is your guide to understanding and overcoming the mental blocks that can hinder your success. Join Stacy Frost and Dr. Linton Hutchinson as they unpack the complex nature of test anxiety, dissecting its cognitive, behavioral, and emotional layers. We delve deep into the unique pressures that aspiring therapists face, from the immense importance of licensure to the added stress of keeping up with high industry standards and multiple responsibilities. Uncover the influence of genetic predispositions and past negative experiences, and gain a comprehensive understanding of why test anxiety hits so hard in the mental health field.Ready to arm yourself with effective coping strategies? Our second segment covers actionable tools that you can incorporate into your daily routine. Learn how relaxation techniques like deep breathing, progressive muscle relaxation, and grounding exercises can help you find a sense of calm. Discover the power of cognitive restructuring to challenge and transform negative thoughts about your exams. We also emphasize the importance of thorough planning and preparation, simulating test environments, and maintaining a balanced self-care routine with proper sleep, nutrition, and exercise. Invest in your mental well-being by engaging in hobbies and connecting with loved ones. Tune in and equip yourself with the insights and tools to conquer your test anxiety and ace your licensure exams.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Some people embrace practice and coaching in order to be ready for a certain moment, while others train to be fully present in any moment. When it comes to the most important moments, why not both? Amy and Mike invited educators Claire Russell and Aproteem Choudhury to explore how preparation and mindfulness go together. What are five things you will learn in this episode? How do test prep tutoring and mindfulness coaching overlap?  What are the primary reasons a student would benefit from mindfulness preparation in test prep? How does mindfulness help students achieve in high-stakes events? How can we help students be more receptive to mind-body strategies?  What is one mindfulness tip anyone can implement now? MEET OUR GUESTS Claire Russell is the founder of Russell Tutoring, a boutique, K-college tutoring, test prep, and mindfulness coaching company. Claire has been an educator for 30 years, and she first became interested in mindfulness strategies when she saw students achieve far lower on test day than in their practice work. RTC's Mindfulness Programs have evolved from there, and a third of RTC's tutors are certified mindfulness coaches. RTC invests in mindfulness coaching both because anxiety has become so rampant in our students nationwide, and because Claire has become passionate about self-care as a skill students need for life. Claire is an avid gardener and forever suffers being a fan of the Tottenham Hotspurs. Aproteem Choudhury is a Mindfulness Coach for Russell Tutoring. Apro brings a degree in Neuroscience and extensive clinical and healthcare systems experience to the teaching of  mind-body science at RTC. More importantly, he is the Director of the Greater Houston Healing Collaborative at the Institute for Spirituality and Health. At GHHC, he integrates mind-body medicine to promote community health through innovative public health initiatives that are trauma-informed and community-led. At Russell Tutoring, Apro also applies his wealth of experience to empower students, equipping them with stress management skills and  resilience-building techniques to optimize their test-taking potential.  Claire previously appeared in episode 374 HOW TO BREATHE DURING STRESSFUL ACADEMIC SITUATIONS. Claire and Apro can be reached at https://russelltutoringandconsulting.com. LINKS 4-5-3 Breathing - A Mindfulness Technique for Test Anxiety! RELATED EPISODES MENTAL TECHNIQUES FOR PEAK TEST PERFORMANCE HOW PROCTORS CAN REDUCE TEST ANXIETY USING MINDFULNESS FOR TEST AND SCHOOL SUCCESS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright. Amy Seeley is the president of Seeley Test Pros. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, feel free to get in touch through our contact page.  

Eric Webster is a Michigan-based lifestyle engineer and hypnotherapist.  His international certifications allow him to work with clients to help them to achieve optimal results. Some of his areas of specialization are weight loss, past life regression, smoking cessation, academic performance, pain management and many more. He is also an Akashic Records channel and a psychic. His consultations can inform you on the why and wherefore of your current life and lead you back to your roots from prior lives.Eric Webster — Lifestyle Engineer/Hypnosis (as.me)

Welcome back to the Bar Exam Toolbox podcast! Today, we're speaking with therapist Angela Corbett from TrueCandor Behavioral Health about handling anxiety when studying for the bar exam and on test day. In this episode, we discuss: Understanding anxiety and its manifestations Tips for coping with anxiety during the bar prep period Managing anxiety on test day Determining whether you should postpone taking the exam Bar exam accommodations for people struggling with anxiety Resources: TrueCandor Behavioral Health (https://truecandor.com/) Podcast Episode 39: Batting Test Anxiety in Law School and on the Bar Exam (https://barexamtoolbox.com/podcast-episode-39-battling-test-anxiety-law-school-bar-exam/) Podcast Episode 219: Quick Tips – Breathing Exercises for Test-Day Anxiety (https://barexamtoolbox.com/podcast-episode-219-quick-tips-breathing-exercises-for-test-day-anxiety/) How to Manage Your Anxiety in the Days Before the Bar Exam (https://barexamtoolbox.com/how-to-manage-your-anxiety-in-the-days-before-the-bar-exam/) Test Anxiety and the Bar Exam: How Should You Handle It? (https://barexamtoolbox.com/test-anxiety-bar-exam-will-effect/) Seeking Accommodations on the Bar Exam (https://barexamtoolbox.com/seeking-accommodations-on-the-bar-exam/) Download the Transcript (https://barexamtoolbox.com/episode-272-coping-with-anxiety-during-bar-prep-and-on-exam-day-w-angela-corbett/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee  

Hey Special Ed Teacher, Are you looking for ways to help your students with special needs manage test anxiety? Do you want your students to be as relaxed and prepared as possible for state testing? We all have students who overthink and stress out before tests. This can come out in a variety of ways including crying, attitudes, dropping to the floor, etc. This can be gut wrenching to see and seeing them look to you with overwhelm in their eyes when the tests begins is even worse! The good news is there are some proactive ways we can help our students feel less stress and anxiety when it's time for state testing. Tune in to hear my top 9 tips for effectively helping students reduce state testing anxiety so they can feel more comfortable and at ease when testing time comes. Take Care, Michelle Resources mentioned: Episode 84. State Testing Is Coming! How to Prep Now for the State Assessment Episode 68. Power Struggles with Your Student with Special Needs Jumbo Spiral Glitter Wand - 12.5" Wonder Glitter Tube Connect with Michelle Vazquez: Leave a 5 star review Join the FACEBOOK COMMUNITY! Download your FREE IEP Meeting Checklist HERE! IEP Success Method: IEP 101 Course Waitlist - Get on the list HERE! Become an INSIDER & join the email list HERE! Follow on INSTAGRAM! Contact: steppingintospecialed@gmail.com

Today, enjoy a heapin' helpin' of The Mike & Robb Show!  Carla stops by to talk about bowling night (yay!) and test anxiety (boo!).  Mike needs a little pushin' for his cushion... and Robb offers a medical update.  Plus, the worst dining turnoffs and PIE!  And Pi!  This episode is sponsored by Caden Lane: your one-stop shop for all your newborn, infant and toddler apparel. For 20% off your order, head to CadenLane dot com slash TMOS and use code TMOS.  Every time you support our sponsors, you're supporting us. And for that, we're truly thankful!