Root to Rise Podcast

Episode 12. Perspective This episode is backpacking off episode 11 on the higher self vs. ego during this episode, we'll be talking about how life isn't two steps forward three steps back, everything has a purpose, how growth isn't linear, and so much more! This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Salty Honey 15% discount code: SHJREED15 www.saltyhoney.co Movie: The Biggest Little Farm available on Hulu and Youtube Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 11. Higher Self vs Ego I'm back! I took a break from creating content to focus on moving and the shifts that are happening this year for the studio, which I share with you in this episode about connecting to your higher self and learning the difference between feeding your ego vs your higher self throughout your day! This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Monthly Moon Circle: https://www.littlerabbityogastudio.com/mooncircle Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 10. Yoni Steaming This week we're opening up the discussion on the alternative modality for women's health known as yoni steaming. During this episode, I'll be breaking down what yoni steaming is, how long to steam for, when to steam, who should avoid steaming, what herbs to steam with, and of course how to steam at home. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Jai Ma & Namaste x Jeana Yoni Steaming Herbal Blend: https://www.littlerabbityogastudio.com/product-page/yoni-steam Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 9. Ayurvedic Clock This week we're talking about the Ayurvedic Clock and exploring how noticing when the doshas shift throughout the day can help us keep a healthy balance and schedule. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 8. Fire Cider This week we're diving into the first herbal episode of the podcast. We're talking about what fire cider is, why there was a lawsuit over this herbal remedy, what the lawsuit means for the herbal community, and how you can make a scrumptious batch of fire cider in your kitchen. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Fire Cider eBook: https://www.herbalrootszine.com/fire-cider-ebook.pdf Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 7. Yoga & Flexibility Do you have to be flexible to be a Yogi or is there more to the practice? Find out in this week's episode where we open up the discussion about the important of tensegrity, strength, and stability in your yoga practice and why you don't have to be flexible in order to benefit from yoga. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana This week's episode is sponsored by Salty Honey. Grab 15% off your next order of comfortable workout gear at www.saltyhoney.co with the code: SHJREED15 at checkout! Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 6. Giving from the Overflow This week we are opening up the discussion on burnout, irritability, and feeling fatigued due to putting ourselves on the bottom of our lists or not on our lists at all. I’m guilty of not making self-care which I think is synonymous with self-love a priority, because it’s easy to make excuses for why I need to take care of everyone else but myself. But here’s the thing, if you are constantly doing for others, giving to others, and lending your energy to others, you aren’t a bottomless pit of energy.. You have a bottom and you’ll hit it. So let’s talk about how to fill our cup and learn to give from the overflow. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 5. Pratyahara: This week's episode opens the discussion around one of the forgotten limbs of yoga philosophy - Pratyahara. The 5th limb of yoga, Pratyahara in its simplest form it is the acceptance of yourself. It's the ability to observe your thoughts, feel sensations, and honor your emotions without judging yourself. It's allowing the mind to accept that you are enough as you are. Pratyahara holds the space for you to figure out what it means to be you. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 4. Pumpkin Spice & Vata Season: Thank you to all of those who posted in the Root to Rise private facebook group the results of your dosha quiz from Episode 2! I was surprised how many of you were tridoshic, but I wasn’t surprised that almost all of us are experiencing vata imbalances. This isn’t a coincidence and is due to the fact that we are in a transition period from summer or pitta season into fall or vata season. So for today’s episode, we’ll be diving into what qualities make up the vata dosha is, why fall is vata season, how to recognize vata imbalances, and how to start balancing your mind & body with some scrumptious and easy Ayurveda practices! This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Ashwagandha Chocolate Chia Bites Recipe: https://blog.mountainroseherbs.com/paleo-ashwagandha-chocolate-bites Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 3. What is the Divine Feminine: This topic is one of my favorites to get into but it’s widely misunderstood so for the purpose of today’s intro to the divine feminine episode we are going to be discussing how the media has distorted these polar opposites, why we are no longer accepting toxic behavior in our society, and why I specialize in teaching the divine feminine and how I’m going to share it with you in future episodes so you can begin your journey to rise to your highest self. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Episode 2. What is Ayurveda: In this episode, I introduce you to the sister science of yoga -Ayurveda! We will be talking about the origins of Ayurveda, how it differs from our western system of medicine, and how it works to prevent illnesses and promote health in both the mind & body. We will also be touching on subjects like the doshas and gunas and how mother nature plays a much bigger role than we expect in our health. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/ This quiz is one of my favorites from Banyan Botanicals! It will provide you with a chart on your doshas as well as your imbalances - Don't forget to post your dosha type in the private Root to Rise Facebook Group! Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458

Welcome to the Root to Rise podcast - Join me, Jeana Reed, owner of Little Rabbit Yoga Studio, for weekly conversations centered around yoga, Ayurveda, the divine feminine and what it means to embrace these ancient traditions in our modern world. Episode 1. Root to Rise - An Introduction: In this intro episode, I'm laying out my expectations for this podcast while giving you a peek into my background and how I went from an athlete that thought yoga was just stretching to an online studio owner and mama of two tiny goddesses that specializes in helping women embrace their innate wisdom and rise to their highest self through yoga & Ayurveda. This is a passion project that I create to give you the tools to live an authentic life both on and off the mat. If you love the show and want to help others grow by tuning into the weekly episodes, there are a few things you can do: *Share the podcast *Subscribe on iTunes or wherever you get your podcasts *Leave a review Thank you so much for tuning in - all that is within my soul sees, honors, and loves all that is within yours. Namaste x Jeana Studio: https://www.littlerabbityogastudio.com/ email: contact@littlerabbityogastudio.com Connect through the podcasts private Facebook group: https://www.facebook.com/groups/roottorisepodcast/?source_id=1683837225265458