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In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of following the front of the pack, the film shines a light on the runners fighting the clock at aid stations, chasing the courage it takes simply to continue. Dylan shares the inspiration behind the project, the stories that moved him most, and what the back-of-the-pack reveals about grit, community, and the true spirit of trail running. This conversation is a reminder that endurance isn't just about speed; it's about persistence, heart, and refusing to quit when the margin gets thin. Links: SomoCollective: Dylan's production company Arivaipa Running: Producer and site of the film, Cocadona 250 Lucy's Dad Film: another of Dylan's films Get the "1 > 0" running hat HERE. Time Stamps 1:30 – Introducing Dylan Harris and the story behind The Cut-Off5:00 – Why focus on back-of-the-pack runners? 10:30 – The emotional reality of chasing aid station cutoffs 18:00 – Stories from filming: moments of grit, struggle, and triumph 26:00 – What the back-of-the-pack reveals about trail culture 34:00 – The community factor: volunteers, crews, and fellow runners 42:00 – Lessons from the film for everyday runners 50:00 – Where to watch The Cut-Off and what's next for Dylan 55:00 – Final thoughts and closing
"Come to editors with solutions, not with problems. A lot of young freelance writers will be like, 'Hey, hook me up with this editor. Do this and do that.' And I'm like, 'I can connect you, but you better have pitches. If you don't come with the idea you're just a problem,'" says Tony Rehagen, a long-time freelance writer.Seth Wickersham put me in touch with a colleague of his, someone he went to grad school with by the name of Tony Rehagen. Now, he's a special kind of freelancer in that he's a grinder. Much like Pete Croatto and other freelancer types who are balancing all kinds of work: content work, copy writing, alumni magazine work, and pure journalism, Tony has been in the thick of the freelance morass for a long, long time. He was featured in the 2015 anthology “Next Wave” for his piece called The Last Trawlers, a work of journalism that really reads like a short story.His work has appeared in myriad places like Indianapolis Monthly, Atlanta Magazine, Men's Journal, and Bloomberg.Tony was a blast … there are too many great nuggets from this conversation to list out, but I'll list out a few. We talk about: His filing system for stories How many stories he's working at a time Being on the clock and off the clock all the time Treating his writing as a service or a trade like plumbing or carpentry Treating editors more like clients Taking risks with how much skin he puts into a certain story And where his ambitions lie now. And that just scratches the surface.Promotional support: The 2026 Power of Narrative Conference. Use narrative20 at checkout for 20% off your tuition. Visit combeyond.bu.edu.Order The Front RunnerWelcome to Pitch ClubShow notes: brendanomeara.com
In Episode 435, Jeff Belanger and Ray Auger visit the legendary Ladd Observatory in Providence, Rhode Island, to explore its connection with a literary icon, possibly his ghost, and the method Providence used to keep time for 80 years. See more here: https://ournewenglandlegends.com/podcast-435-the-legendary-clock-of-providence/ Listen ad-free plus get early access and bonus episodes at: https://www.patreon.com/NewEnglandLegends Buy Jeff Belanger's new book Wicked Strange New England on Amazon: https://amzn.to/4lMkM3G Check out Jeff's new underground publication Shadow Zine! https://shadowzine.com/ Listen to Ray's Local Raydio! https://localraydio.com/
Will the Patriots be spenders this offseason? // Another Tom Brady Controversy? // Jeremy Swayman's comments on President Trump's joke // Can this year's Red Sox offense be better than last? // Audacy Sports/WEEI Red Sox Insider Rob Bradford joins the show // 2nd half expectations for the Boston Bruins // On the Clock: Fixing Tanking in the NBA // WEEI Celtics Insider Justin Turpin Joins the Show joins the show // Keefer Madness // Revisiting Mike Vrabel's comments on offseason spending // Grab Bag // Clip Du Jour/Crossover with WEEI Afternoons //
On the Clock: Fixing Tanking in the NBA
The Detroit Lions Podcast lit the fuse on NFL Combine week with real news and real stakes. On Bish & Brown, Scott Bischoff, Russell Brown, and Chris reacted in real time to Taylor Decker signaling Year 11, then zeroed in on what the combine means for Detroit and this draft class. Decker's Year 11 and What It Means at Tackle Mid-show, Decker posted “Year 11” with a tunnel photo. The room shifted. His return stabilizes left tackle and the Lions' core up front. It does not end the draft conversation at offensive tackle. The hosts said pick 17 could still be in play, citing Monroe Fraley out of Georgia as a target they have championed. Depth, succession planning, and premium position value keep the door open. Trent Williams chatter framed the urgency earlier. Decker's post clarified the baseline: Detroit can build from strength instead of scrambling at a cornerstone spot. Defense on the Clock, Injuries in View The offseason remains complex. The discussion turned to veterans like Graham Glasgow and David Montgomery, and the ripple effects of injuries on defense. The Lions may not have Kirby Joseph or Ryan Branch to start the year. That uncertainty shapes free agency and draft priorities. The hosts stressed that this week is a launch point, not a finish line. Decisions on defense will hinge on medical timelines and what value appears after the combine testing and interviews. Combine Week: Drills, Data, and Day-Two Targets This is a true preview. Not every prospect will run or test. Some will skip the 40 yard dash. Others will pass on bag drills or the three cone drill. The hosts plan to stack 10 to 12 players each, from top names to day two guys, and let the tape and testing meet in the middle. Thursday will reveal who works and who waits for pro day. Spotlight: Jeremiah Love's Rare Movement Skills Potentially the top player in the draft depending on who you ask, Notre Dame running back Jeremiah Love drew a long look. One host admitted there is no path to Detroit for him, but the evaluation matters. Love is different. Lateral quickness. Smooth stride. He glides and explodes. He was used more down the field in the passing game this year and looks like a three down, workhorse type. The measurables feel secondary because the movement is so clean, but the compare-and-contrast on change of direction against this running back class will be telling. He is viewed as far and away the superior runner in the group. That context helps calibrate the board for where the Lions do shop on days two and three. #detroitlions #lions #detroitlionspodcast #nflscoutingcombine #taylordeckeryear11 #trentwilliamsbuzz #grahamglasgow #davidmontgomery #kirbyjosephinjury #ryanbranchinjury #daytwoguys #40yarddash #threeconedrill #bagdrills #jeremiahlovenotredame #offensivetackleatpick17 #monroefraleygeorgia Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lakers are once again an unserious team heading into the playoffs. Rob Pelinka needs to fix that this summer, as Anthony and Andy explain. Anthony voices concern from fans that are nervous about the lack accountability Rob has faced so far. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
KSL's Top Story: Sandy police are investigating a possible hate crime... after a Utah Muslim leader was followed ... then shot at last night. KSL NewsRadio's Heather Peterson spoke with the Muslim leader.
7 o'clock Report - February 25th, 2026
Tobi and Anthony put themselves in the Commanders' war room and act as if they're officially on the clock at No. 7 overall. Each lays out their personal Top 5 big board for Washington — blending positional value, roster need, and long-term upside.
From societal pressure to financial sacrifice to the brutal truth about why marriage timelines and designer lifestyles are destroying young people's futures - and why the pressure to marry at 28 as a woman or settle down as a man without having your life figured out will send you into depression for the rest of your life watching your classmates buy cars and houses while you struggle, the Instagram illusion where people see someone wearing a beautiful dress and think they bought it when the truth is designers made it and gave it to them for free, the 28-year-old man taking out loans to pay for a wedding he'll spend two years paying off because he allowed societal pressure to control his decisions instead of waiting until he was ready, and why the brutal reality is this: if you go into a relationship, settle down, have another human being to take care of when you're not ready - you will be depressed every day watching your friend Derek who was your classmate doing his podcasts, practicing his pharmacy, able to buy his car, able to buy a house, and you are wondering what's happening to me, while the real question becomes: why are you making your life's clock somebody else's clock when you don't know what they're doing with their money or what other responsibilities they have, because the pressure we felt 25 years ago should not be felt today and the children of today should not go through what we went through with the "at this age you must marry, at this age you must have your car" mentality that puts people in boxes and limits their potential. In this raw episode of Konnected Minds, host Derrick Abaitey sits down with Nana Aba Anamoah - a powerhouse media personality who dismantles the dangerous "follow society's timeline or you're a failure" mentality that pushes people into marriages, debt, and decisions they're not ready for, revealing the exact moment when the girl wearing that dress on Instagram didn't actually buy it because designers made it and gave it to her so don't go looking for money to buy what you see someone else wearing. This isn't motivational life advice from Instagram influencers - it's a systematic breakdown of why the pressure to marry at 28 as a woman or settle down as a man without having your life figured out will send you into depression watching your classmates succeed while you struggle, why people see someone on social media wearing a beautiful dress and think they bought it when designers gave it to them for free so don't go looking for money to buy what you see others wearing, why making your life's clock somebody else's clock is unfair because you don't know what they're doing with their money or what responsibilities they have, why allowing yourself to be put in a box limits your potential and lets people control your narrative, why showing up to a 9 a.m. meeting at 9:15 and waiting until 9:30 is the maximum even if you need a favor because sitting for hours while someone thinks they're big is disrespectful and you will walk out, why being consistently late is disrespectful to other people especially for important meetings, why two people with the best CVs showed up at 10 a.m. for an 8 a.m. interview and didn't get interviewed because if you don't take the interview seriously you won't take the work seriously, why you must have self-respect and standards or you're not heading anywhere, why your character must count for something because people watch and the days when God was just giving out blessings are over - now you have to work for it, why friends were buying new cars every year but the sacrifice was made to pay expensive international school fees and thousands of dollars in US university tuition instead, why wanting to give your child the best education means not buying designer bags that cost 4,000 pounds and not doing certain things for yourself, why making a pact with your son saying "whatever you need I will provide, focus on the books, I'll buy the sneakers and shirts you want, just ace your grades" is the commitment that requires sacrifice, and why if you have a child and want to give them the best education but you're not wealthy like other wealthy people - don't be dreaming of buying designer bags while sitting there unable to pay school fees, making sacrifice, self-respect, and refusing to let society's timeline control your decisions the foundation of building a life where your children get the best opportunities and you don't spend the rest of your days depressed watching others succeed while you struggle under the weight of choices you made to impress people who don't matter. Guest: Nana Aba Anamoah Host: Derrick Abaitey
Schalk Louw, portfolio manager & Strategist at PSG Wealth
Tuesday Hour 2: On the clock, Jeff Dubrof & Faceoff (reality TV shows)
2:00-Rodgers future? AJ Brown on the move? Raiders speak on Maxx Crosby Joe Schoen's role Mel Kiper latest mock 10 2:40-Sam Bruchhaus, Sumer Sports 3:00-Will Boling, Tennessee Titans Sideline Reporter 3:30-Mario Cristobal Olympics..state of the union Learn more about your ad choices. Visit megaphone.fm/adchoices
7 o'clock Report - February 24th, 2026
What if your mood, focus, and energy aren't random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep timing may matter more than sleep duration, and what your wearable data actually means. If you've ever questioned your “sleep score” or wondered whether you're a morning person by design, this conversation will change how you understand your body's timing system. Topics [0:00] Psychologist Off the Clock! [1:55] Intro and Speed Round with Daniel Forger [5:44] Why Crossing Time Zones Messes You Up [10:07] What Are Biological Rhythms? [13:03] Is Your Apple Watch Accurate? [22:44] How Your Biological Rhythms Impact Mood and Performance [27:17] Could Humans Adapt to a 25-Hour Day? [36:31] Circadian Rhythms and Happiness [44:39] The Three Most Important Lessons About Biological Timing [49:32] Bach, Pipe Organs, and Mathematical Patterns [53:41] Grooving Session: The Intersection of Biology and Happiness ©2026 Behavioral Grooves Links About Daniel Biological Rhythms by Daniel Forger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Best of Bach
Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts
Trump puts Iran on a deadline to deal on its nuke program. But now that the American military buildup around Iran is complete, how long can it wait? Iranian analyst Kamran joins Tony. Margot in Israel analyzes Israel's position on Trump's dealings with Iran. Hear global reaction to the US Supreme Court ruling against Trump's tariffs.
7 o'clock Report - February 23rd, 2026
The President's response to the Supreme Court tariff decision. He did not hold back... We have multiple reports on today's ruling. Let's begin with the President saying he's use a different law to impose new tariffs.
President Trump has given Iran 10 to 15 days to reach an agreement with the United States, warning of serious consequences if they do not comply. Meanwhile, Trump's ballroom project has received the latest approvals and is likely to proceed, with construction expected to be completed by fall 2026. There are no new updates on Nancy Guthrie's case. Mark interviews writer and producer Alan Zweibel. Alan shares why the National Comedy Center in Jamestown, NY, is one of his favorite places. He also discusses the recent Mel Brooks documentary, offering his thoughts on its unique approach and the current landscape of documentaries. Plus, Alan provides an update on the upcoming Rodney Dangerfield Broadway show. The Supreme Court ruled this morning, in a 6-3 decision, that President Trump's tariffs are illegal. A key question now is whether the money collected under those tariffs must be returned to affected countries and companies. Meanwhile, California is proposing a one-time 5% tax on billionaires, prompting many wealthy residents to consider leaving the state. Mark interviews Republican candidate for NY Governor Bruce Blakeman. Bruce addresses the challenges posed by potentially higher taxes in NYC, outlines his own tax plans, and contrasts them with those of his opponent, Hochul. He also explains why New York's state budget is larger than Florida's and describes how he would balance it as governor, offering insights on the latest developments in NYC politics.See omnystudio.com/listener for privacy information.
President Trump has given Iran 10 to 15 days to reach an agreement with the United States, warning of serious consequences if they do not comply. Meanwhile, Trump's ballroom project has received the latest approvals and is likely to proceed, with construction expected to be completed by fall 2026. There are no new updates on Nancy Guthrie's case. Mark interviews writer and producer Alan Zweibel. Alan shares why the National Comedy Center in Jamestown, NY, is one of his favorite places. He also discusses the recent Mel Brooks documentary, offering his thoughts on its unique approach and the current landscape of documentaries. Plus, Alan provides an update on the upcoming Rodney Dangerfield Broadway show. The Supreme Court ruled this morning, in a 6-3 decision, that President Trump's tariffs are illegal. A key question now is whether the money collected under those tariffs must be returned to affected countries and companies. Meanwhile, California is proposing a one-time 5% tax on billionaires, prompting many wealthy residents to consider leaving the state. Mark interviews Republican candidate for NY Governor Bruce Blakeman. Bruce addresses the challenges posed by potentially higher taxes in NYC, outlines his own tax plans, and contrasts them with those of his opponent, Hochul. He also explains why New York's state budget is larger than Florida's and describes how he would balance it as governor, offering insights on the latest developments in NYC politics.
The President extends Iran's deadline from 10 to 15 days — but is this diplomacy or countdown to impact? Tara breaks down the real reason tensions exploded, the Soleimani strike fallout, assassination plots, and why this conflict didn't start yesterday.
As runners, we spend so much of our early years chasing the clock, measuring progress in minutes and seconds, always believing the next personal best is right around the corner. But eventually, something changes. In this episode, we explore what happens when success is no longer defined by speed, and how our relationship with running evolves as we grow older. We talk about the emotional shift that comes when personal records become less frequent, and how we begin to discover new meaning in consistency, resilience, and simply showing up. Running becomes less about proving something and more about preserving something. We reflect on how experience reshapes our goals, how gratitude replaces pressure, and how the miles begin to represent something deeper than performance. Because at some point, the finish line stops being about how fast we arrive, and starts being about the fact that we're still running toward it at all.
7 o'clock Report - February 20th, 2026
Thursday briefing: Trump's Board of Peace; Andrew Mountbatten-Windsor; Alzheimer's ‘clock'; and moreRead today's briefing.
The Counter Momentum of Spin, with Dr. Franco Musio – The US will shortly have two carrier strike groups and hardware which would make any wargame player salivate: B-52 and B-2 bombers, a total of 140 F/A 18E/F Super Hornets and F35C Lightening II fighters, deep-strike munitions such as the GBU-57 Massive Ordinance Penetrator (bunker buster), EA-18G Growlers for the jamming of enemy...
We know it'll happen and Gio wonders when those calls to the station will start.
Today I'm joined by Matt Stuckey, President of Stuckey Automotive. Matt explains how real estate mandates, throughput targets, and workforce pipelines intersect, and why productivity—not volume—is the real competitive edge in today's market. This episode is brought to you by: 1. iPacket - iPacket also offers iPacket Recon, iPacket OnTargeting and iPacket Value - the newest product to the iPacket line-up. iPacket partners with thousands of dealer partners and is headquartered in Williamstown, WV. For more information, visit @ here or follow the company on Facebook and LinkedIn. 2. Lotlinx - What if ChatGPT actually spoke dealer? Meet LotGPT — the first AI chatbot built just for car dealers. Fluent in your market, your dealership, and your inventory, LotGPT delivers instant insights to help you merchandise smarter, move inventory faster, and maximize profit. LotGPT is free for dealers, but invite-only. Join the waitlist now @ here. 3. CDG Recruiting - Hire top dealership talent, fast. From sales managers to GMs and C-suite execs, we've placed over 1,000 roles across auto retail. Ready to scale without the hassle? Visit @ here to get started. Check out LotGPT here: https://lotlinx.com/lotgpt-waitlist/ Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ https://cdgcircles.com/ Industry job board ➤ http://jobs.dealershipguy.com Dealership recruiting ➤ http://www.cdgrecruiting.com Fix your dealership's social media ➤ http://www.trynomad.co Request to be a podcast guest ➤ http://www.cdgguest.com For industry vendors: Advertise with Car Dealership Guy ➤ http://www.cdgpartner.com Industry job board ➤ http://jobs.dealershipguy.com Request to be a podcast guest ➤ http://www.cdgguest.com Topics: 05:08 Why waste prime retail real estate on dirty, used car reconditioning? 05:18 The "Shrink the Footprint" strategy for building high-leverage, low-overhead dealerships. 09:07 The "150-unit rule" that dictates exactly when you must centralize operations. 22:08 Why the secret to a happy family business is never working in the same building. 23:48 How to force your sales team to average 25 units—double the national average. 25:12 Why 45 minutes is the "magic number" that defines a modern car delivery. 25:27 The "Stopwatch Audit" trick to find out exactly where your deals are dying. 26:45 Ending the "Print-Scan-Shred" insanity to reclaim hundreds of lost staff hours. 33:45 The "Clock is Ticking" mindset for stealing B2B market share from competitors. 41:53 Why the "tech shortage" is a myth fueled by lazy dealership training. Car Dealership Guy Socials: X ➤ x.com/GuyDealership Instagram ➤ instagram.com/cardealershipguy/ TikTok ➤ tiktok.com/@guydealership LinkedIn ➤ linkedin.com/company/cardealershipguy Threads ➤ threads.net/@cardealershipguy Facebook ➤ facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
On the Clock: Advice for Jayson Tatum // More on a possible USA-Canada Gold Medal matchup // Keefer Madness //
Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use one, why I don't suggest it, and in which (rare) scenarios it might be a worthwhile idea!Looking for more of my hot takes on gadgets that you don't need to help with sleep? Check out this previous episode: Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler SleepLoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success Stories Say Hi: info@brittanysheehan.com
The ATB Show - New England Sports. New England Attitudes. #bostonsports #wrestling #redsox #patriots #celtics #bruins #nhl #nba #mlb #nfl #pga #AAAworktrucks #podcast #wrexhamfc #portnoy
7 o'clock Report - February 19th, 2026
When a judge declared that Rex Heuermann’s trial would begin after Labor Day “come hell or high water,” the Long Island Serial Killer case entered a decisive new phase. In this episode of Zone 7, Sheryl McCollum is joined by journalist Laura Ingle for a boots-on-the-ground update of the Long Island Serial Killer investigation. They examine the sweeping defense omnibus motion, the ongoing fight over DNA evidence, and what prosecutors are expected to file ahead of the March 3 and March 17 court dates. They also analyze the arrest of Andrew Dykes in the 1997 murder of Tanya Jackson, known as “Peaches,” and discuss whether that development introduces meaningful reasonable doubt for Heuermann’s defense. From a recovered planning document to burner phones and questions of who knew what, their conversation centers on evidence, legal strategy, and whether this case is headed for trial or moving toward a plea deal. Highlights: • (0:00) Sheryl McCollum welcomes Laura Ingle and introduces the latest developments in the Long Island Serial Killer case • (1:00) The Gilgo Beach timeline: from Shannan Gilbert’s 911 call to the initial body discoveries • (3:15) Memorial benches along Ocean Parkway and what the geographic landscape reveals about the case • (5:00) Rex Heuermann’s January 13 court appearance and the 175+ page defense omnibus motion • (8:00) The DNA battle: mitochondrial testing, genetic genealogy, and the hair evidence tied to Sandra Costilla • (10:30) Judge’s declaration: trial will begin after Labor Day “come hell or high water” • (11:15) Andrew Dykes arrested in the 1997 murder of Tanya Denise Jackson (“Peaches”) and what it could mean for the baby • (15:45) Why there are still no charges in Tatiana Marie Dykes’ death and why her remains’ proximity to Valerie Mack matters • (20:30) Why separate mother and child: DNA, dumping-ground logic, and what investigators still cannot place in the timeline • (22:15) Devices, weapons, and the locked vault: what investigators found and what’s still unknown • (24:15) The house and the basement: searches, “workshop” claims, and the importance of the location • (25:00) Planning document and surveillance awareness: traffic cameras, tactics, and intent • (28:15) The “window” theory: family travel timeline and why prosecutors say they line up • (29:15) Asa and the divorce question: blindsided or strategic? • (31:30) How the defense uses the “Peaches” arrest to argue reasonable doubt • (34:00) Outro: The Ingle Edit and Sheryl’s closing quote Guest Bio: Laura Ingle is an Emmy Award-winning journalist and the host of The Ingle Edit, a YouTube series and podcast dedicated to re-examining unsolved cases through on-scene reporting and firsthand interviews. As a longtime network correspondent, she has covered many of America’s most notorious crime stories and continues to champion cold-case investigations. Learn more about the case and view Laura’s on-scene reporting on The Ingle Edit: www.youtube.com/@TheIngleEdit Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridgelynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life,Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.
Wednesday Hour 3: On the Clock, Jeff Dubrof, Team USA onto the semis, Lucas' Notebook & Connor's Power Play
Join the Growth Letter for weekly strategic perspectives on sustainable business growth - https://www.darrellevans.net/subscribeI got off a call last week with a $650K business owner who'd tried everything - Google Ads, SEO, multiple agencies, you name it. Things would work for a few months, then completely stop. When we dug in, he'd forgotten something so basic about marketing that it's almost embarrassing. And here's the thing: after 15 years helping companies generate over $300M in revenue, I see this pattern again and again. It's not the tactics. It's not the platform. It's not even the agency (usually). There's one fundamental thing that kills marketing performance, and AI is making it worse by having business owners outsource the wrong part of their strategy. In this episode, I walk through the exact framework we use for the first 30 days with every client - because once you get this right, everything else clicks. If you've been stuck cycling through agencies or tactics without consistent results, this episode reveals why.Here's the next best step: https://www.darrellevans.net/subscribe No tactics. No trends. Just clear thinking on what actually works from three decades of working with $1M+ businesses that have outgrown tactics but need strategic clarity.
7 o'clock Report - February 18th, 2026
In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset. Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you're ready to stop doing this alone, we'd love to have you with us. www.fitmotherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetBed association: sleep and sex, not scrolling and workNSDR or yoga nidra for racing-mind nights“After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
In Episode 277 of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down why your best mornings are built the night before. If you are eating clean and working out but still waking up tired, sleep is often the missing piece that makes everything else harder.You will learn a simple framework where every evening routine has three jobs: set the clock, lower arousal, and protect the sleep cave. Dr. A explains how light, meal timing, and screen habits affect melatonin and deep sleep. He also shares practical tools like a wind-down rule, hot shower timing, breathing to calm the nervous system, and bedroom tweaks that create deeper, more restorative sleep.Finally, you will hear Dr. A's favorite “do one upgrade for 7 nights” challenge and a few supplement options to consider after the basics are in place. Next week, he continues the series with travel strategies so you can stay consistent even when your routine gets disrupted.In this episode, you'll learn the 3 jobs of an evening routine:The 3 Jobs of an Evening RoutineSet the Clock (light + meal timing + consistent cues)Lower Arousal (mind and nervous system downshift)Protect Your Sleep Cave (cool, dark, quiet, positioning)Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more dads find the show.Join the Fit Father Community: Want accountability and support? Join us inside the Fit Father community and share your “7-night upgrade” results. If you're ready to stop doing this alone, we'd love to have you with us. www.fitfatherproject.comKey TakeawaysSleep quality over sleep quantityThe 3 jobs: set the clock, lower arousal, protect the sleep caveMorning light exposure supports stronger melatonin at nightDim lights and shift screens warmer 60–90 minutes before bedDinner timing as a major lever, ideally finishing 3 hours before sleep“3-2-1 wind-down rule”Brain dump and tomorrow list to close open loopsNasal breathing and slow exhales to downshift the nervous systemHot shower 60–90 minutes before bed to help cooling and sleep onsetCool, dark, quiet bedroom basics
Dr. Gideon Fell is called into a peculiar murder case involving a woman named Helen Barton, who sits in her prison cell awaiting execution for murder—but she can't remember committing the crime, or even the victim's death. Fell must race against time to uncover what really happened and whether there's evidence that might save her before the fatal hour arrives. | “Clock Strikes Eight” | #RetroRadio EP0587CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “Much Too Much” (May 02, 1977) ***WD00:45:22.616 = BBC's Appointment With Fear, “Clock Strikes Eight” (May 18, 1944) ***WD01:14:09.337 = BBC's Ghost Story, “On Harting Hill” (January 01, 2013)01:28:47.280 = Beyond The Green Door, “Trent Perkins And Sword Swall” (1966) ***WD01:32:17.692 = Black Book, “Vagabond Murder” (March 02, 1952) ***WD01:46:47.555 = Nightmare, “Chance of a Ghost” (March 31, 1945) ***WD02:08:50.858 = Box 13, “Short Assignment” (October 03, 1948)02:35:23.126 = CBC Mystery Theater, “Trespassers Will Be Experimented Upon” (Feb 11, 1981) ***WD03:05:59.399 = Chet Chetter's Tales From The Morgue, “Highway of Death” (1990-1992)03:34:14.338 = The Clock, “The Mystery of Loring Square” (October 04, 1955)03:59:58.804 = The Crime Club, “Gypsy Sings of Death” (August 14, 1947) ***WD04:28:44.149 = Danger Dr. Danfield, “Death Paints a Picture” (October 20, 1946)04:53:18.554 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #WeirdDarknessCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0587
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. Want more of Rachel? Check out the "Rachel Maddow Presents" feed to listen to all of her chart-topping original podcasts.To listen to all of your favorite MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your gut has a clock — and most people are completely out of sync. In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Will Bulsiewicz to explain how circadian rhythm controls gut health, inflammation, energy, and even your bowel movements. You'll learn why mornings matter more than sleep alone, how cortisol actually helps your gut when it's timed correctly, and how light, movement, and meal timing send powerful signals to your microbiome. Dr. B breaks down groundbreaking research showing that circadian disruption can flatten microbial diversity, weaken the gut barrier, and drive inflammation even without changes in diet. If you wake up tired, bloated, anxious, constipated, or wired-but-exhausted, this episode explains why — and what to do about it.
“MS NOW Presents: Clock It” is an invitation to the liveliest and most informed groupchat in your feed. Symone Sanders Townsend and Eugene Daniels are long-time political powerhouses. And they understand more than most how culture influences politics, and the role politics plays in culture. On “Clock It,” they're helping you put your finger on the pulse of the hottest political gossip and their off-air conversations too colorful for TV.In the first episode of their new show, “Clock It,” they're joined by actors Tony Goldwyn and Myles Frost for a conversation about making thought-provoking art when political tensions are at their highest. And they dig in on the Super Bowl halftime show, why cuts to The Washington Post matter for democracy, and the race to the Senate in Texas.Stay here to get a sneak peek. Then search and follow the show to get new episodes every Thursday. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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