Podcasts about Clock

1 hour and 55 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Offense vs Purdue Starts at :57 This podcast starts out telepathically but then Brian's intrusive thoughts got telepathed so it had to stop. Dave introduces the Snack of the Week. Would you rather talk about this game or Dunkaroos? Bryce Underwood - not good in the first half. A fumble on the sideline is usually harmless unless it involves the silliest rule in football. His scrambling was good but you can't build a business in this industry by scrambling, that will get you killed against Ohio State. Too many missed passes, he doesn't really settle in. By the Georgia game, JJ was probably where Bryce is now - many mistakes but you can see the talent. On the flip side, the offensive line had a great game. Purdue loaded the box but Jordan Marshall rushed for 185 yards anyways. You can't tackle him with just one guy, he will emerge from piles. This is the fourth straight game where Sprague has been incredible. Bryson Kuzdzal had some nice runs on the game-sealing drive. Tight ends were fine, more catches by Zack Marshall. There's not a lot of separation between Marshall and Klein. Semaj had way fewer snaps, Goodwin saw more time. You have six 2nd or 3rd year players on this offensive line that can absolutely play in this conference. The future of the offensive line is bright.  2. Defense vs Purdue Starts at 41:43 How do we even feel about the defensive performance? We've seen Purdue all season be an offense that moves the ball down the field but can't score. That happened but it felt bad. Cam Brandt was too far upfield on a couple big run plays. Why are the good defensive ends not on the field for 70% of the snaps that they should be out for? Why are the starters rotating out so much throughout the game? Assuming he's healthy, do you put Jaishawn Barham at DE or LB against Ohio State? Michigan didn't commit to a position for him and it's hurting his play. Way fewer three defensive tackle sets, yay. If your name is going to be "Michael Jackson" you need to go by "Mike". Jyaire Hill got sealed a couple times but was otherwise fine. The endzone DPI was DPI. Metcalf got sucked in during the touchdown.  3. Hot Takes, Game Theory, and Special Teams Starts at 1:06:04 Takes hotter than the amount of trouble Jason would get into if he did the Hot Takes voice at a golf tournament where he was during recording. Michigan has not been good at Special Teams Things, why are they running kickoffs out of the middle of the endzone? Another punt that Semaj didn't field that gave up 20 yards. Did Jay Harbaugh have a heat map for punting? We've never had to talk so much about shield punting positioning but now we have to. Clock management at the end of the first half was pretty on-point. Purdue's 4th down decision making was aggressive which you do if you want to try to win the game. Shout out to Michigan fans for feeding energy back into the team in the 4th quarter. The students did the shirtless thing that's become a college football thing. Also shout out to Barry Odom for getting the Purdue bench fired up.  4. Around the Big Ten with Jamie Mac Starts at 1:28:22 Indiana 55, Maryland 10 This is a typical Indiana game these days. Indiana's offense is a machine. The defense is... also a machine?? Every week, Indiana has some weird defensive stat that's historical and worth tracking. Mendoza threw and interception on his first play, the game was wobbly for about a quarter.  Ohio State 38, Penn State 14 Briefly competitive in the 2nd quarter. Penn State is the first top five team in the history of college football to lose five straight games. Julian Sayin had 14 yards per attempt. Ohio State finally catches a break and gets an obvious targeting call to not get enforced.  Minnesota 23, Michigan State 20 (OT) MSU benches Aidan Chiles for Alessio Milivojevic. The Spartans lose this game despite outgaining Minnesota by about 160 yards. The final two minutes of this game are worth watching. Northwestern QB Aidan Chiles?? Alessio had a better EPA than Chiles any other game this season. USC 21, Nebraska 17 If you like offense, don't look at this game. We are suddenly having feelings about Wink Martindale. Dylan Raiola is done for the season and USC is able to grind out a win. Raiola's backup went 5/7 for 7 yards.  Illinois 35, Rutgers 13 A solid victory for Illinois, most of Rutgers' yards are when it was 35-6. Bert: "I put us as good as any 6-3 team out there. That doesn't mean anything." Bowl eligible in consecutive seasons for the first time since 2011. Illinois is the new Wisconsin.  MUSIC: "On & On"—The Marcus King Band "Husbands"—Geese "Don't Forget That I Love you"—Pale Jay “Across 110th Street”—JJ Johnson and his Orchestra 

0:00-3:00 An introduction to the journey of rumination 3:00-8:00 Stop rumination, start where you are now, and decide to begin now 8:00-10:15 Experience the power of visualisation; stop rumination. 10:15-14:00 Safe space visualisation: imagine a place where you feel entirely safe, harnessing the power of the mind. 14:00-23:00 Picture your ruminative thoughts as balloons filled with air. Balloon release: managing rumination through the incredible balloon release practice. 23:00- 29:00 A serene natural setting for learning to redirect thoughts and practise cognitive diffusion. 29:00-35:00 Candle flame visualisation- Eradicate and transform overthinking; send your thoughts away through breathing. 33:00-41:45 The definition of rumination. Understand rumination so that you can end overthinking 41:45-57:30 Create a self-empowered mental space where you can sort through, categorise, and resolve thoughts. 57:30-1:11 Building blocks to develop resilience and manage overthinking. Learn how to stop ruminating 01:11-1:15:30 Clock alarm visualisation for creation and cultivating cognitive diffusion. 01:15:30 Imagine now engaging in mundane tasks.  01: 27-1:33:30 Cultivate curiosity: a healthy mind is a curious mind. Practice a curiousity and self-inquiry-practice to reduce stress 01:33:30-1:37 Be thankful in this moment; heal stress and stop ruminating with a gratitude practice. 01:37-1:33 Explore cognitive diffusion techniques for stress relief. 01:33 Body Scan Meditation for deep relaxation and sleep. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.   Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.   For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.    Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium](https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

From the past to the future as Vince brings us back to 52 before we end the DC-O-Rama (and the episode) with Absolute Kingdom Come by Mark Waid and Alex Ross! Along the way we talk about Superman (the James Gunn movie and the Red and Blue 2025 Special) and Daniel Warren Johnson, James Harren, and Absolute Batman Annual 2025! Plus, Out of Alcatraz by Christopher Cantwell and Tyler Crook, some Age of Revelation, Jim Rugg's For Adults Only, Tom Gauld and Physics for Cats, Kid Maroon by Christopher Cantwell and Victor Santos, Red Before Black by Stephanie Phillips, Goran Sudžuka, and Ive Svorcina from Boom! and more!

On this episode of the Louisiana Great Outdoors with Don Dubuc, Don's daughter Cheri comes on as a guest co-host! They shed a light on the Pointer Rescue Organization, take account of the changing weather affecting fishing patterns, and shed a light on the upcoming high-stakes meeting between the state of Louisiana and the menhaden fishing industry.

Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPECHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = Dark Fantasy, “Thing From The Sea” (November 28, 1941)00:25:19.122 = Escape, “Ring of Thoth” (August 11, 1947)00:55:11.383 = Hall of Fantasy, “Man Size In Marble” (April 10, 1947)01:22:11.941 = Hermit's Cave, “Notebook on Murder” (1940)01:44:55.690 = Inner Sanctum, “Judas Clock” (April 17, 1945)02:14:08.924 = Mercury Theater, “Dracula” (July 11, 1938)03:09:54.008 = Murder at Midnight, “Murder Is a Lonely Business” (December 16, 1946)03:36:17.118 = Mysterious Traveler “Accusing Corpse” (April 16, 1944)04:04:56.429 = Mystery In The Air, “Lodger” (August 14, 1947)04:33:46.875 = Quiet Please, “Don't Tell Me About Halloween” (October 27, 1947)04:58:14.346 = Suspense, “The Most Dangerous Game” (September 23, 1943)05:28:02.932 = The Unexpected, “The Cripple” (August 29, 1947)05:43:18.005 = The Weird Circle, “Hand” (December 19, 1943)06:07:35.207 = The Whistler, “Death Comes at Midnight” (October 18, 1942)06:36:26.539 = X-Minus One, “Perigi's Wonderful Dolls” (June 05, 1955)07:04:21.750 = The Black Museum, “A Piece of Iron Chain” (July 29, 1952)07:29:09.208 = The Clock, “Lefty and Delilah” (October 09, 1947) ***WD07:52:00.526 = Dimension X, “Green Hills of Earth” (December 24, 1950)08:16:54.432 = Escape, “Casting Runes” (November 19, 1947)08:46:42.618 = Hall of Fantasy, “Wild Huntsman” (April 27, 1953)09:11:03.022 = Hermit's Cave, “House of Purple Shadows” (1940)09:34:35.437 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #WeirdDarknessCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0547

Selene Yeager is not a doctor; she is a health reporter with an enormous following of women who count on her to provide evidence-based medical information.   Recently, we sat down to discuss challenges in prescribing hormone therapy for her podcast, "Hit Play, Not Pause." We had such a good conversation that I asked her if I could share her episode with my audience.  

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

7 o'clock Report - Oct 31st, 2025

We fall back this weekend and gain an extra hour. What does changing the clock do to our bodies? We talk with Dr. Angela McClean, Professor of Clinical Medicine at LSU Health New Orleans.

Happy Hallowe'en! Dave out, Pilch in. Games discussed include Clair Obscur Expedition 33, Battlefield 6 REDSEC, Ball x Pit and Halls of Torment. Hosted on Acast. See acast.com/privacy for more information.

The Drive opened the show explaining how historically players like Josh Allen get their first Super Bowl early in their career.

Ever feel like the end of daylight savings is more curse than blessing? I used to dread it too—darker evenings, disrupted sleep, that sluggish feeling that hits right when winter's knocking on the door.But what if this time change is actually your secret weapon for getting healthier?In this episode, I'm breaking down exactly how to turn "falling back" into your personal reset button. No complicated protocols, no expensive supplements—just three simple challenges that work with your body's natural rhythms instead of against them.Listen to find out:✅ How to use the "bonus hour" to upgrade your sleep quality for the entire week ahead✅ Why exposing yourself to light before coffee can transform your morning energy and mood✅ The evening routine that turns earlier darkness into your healthiest habit yetReady to make daylight savings healthy instead of something to complain about? Let's do this.Want support with your morning workout routine? Visit https://www.beginwithin.fit to connect with me and explore programs that fit your life.Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

7 o'clock Report - Oct 30th, 2025

Reddit rSlash Storytime r maliciouscompliance where You want to deny my Heritage? Clock in and out according to your contract!! Sure thing, boss! Mow your lawn wet? Okay, enjoy the look when it dries. Coworker's & Management Got What They Asked For Because "it's in the agreement" Important calculation due? Sorry, no WFH allowed You're going to be a creep to me? I'd like to see you try. 30 minutes or 2+ hours, your call You want me to provide a good reason for why I want to use my vacation days? Time to trauma dump Hosted on Acast. See acast.com/privacy for more information.

Bruce & Gaydos host The 5 o'clock Faceoff, and they are joined by KTAR legal analyst Barry Markson, Political consultant Emily Ryan and former Phoenix City Councilmember Sal DiCiccio. The panel discussed the federal government shutdown, border security, grocery prices and more!

Daniel Cowper returns to talk about his new novel in verse, Kingdom of the Clock. Andrew asks about writing long poems. It's a poetic chat!Daniel Cowper is a poet and writer from Bowen Island, BC. His poetry has appeared in publications in Canada, the USA, and Ireland, including Arc Poetry, Vallum, Southword, and Barren, and has been long-listed for the CBC Poetry Prize. A chapbook of his poetry, The God of Doors, was published by Frog Hollow Press in 2017, as winner of its chapbook contest, and Grotesque Tenderness, a full-length collection, was published by McGill-Queens University Press in 2019. Kingdom of the Clock is his new novel in verse, out now with McGill-Queens University Press.Andrew French is a poet from North Vancouver, British Columbia. They have published three chapbooks, most recently Buoyhood (Alfred Gustav Press, 2025). Andrew holds a BA in English from Huron University College at Western University and an MA in English from UBC. They have hosted this podcast since 2019.

We asked for your big questions on hormone therapy–and an avalanche ensued! This week, after 5+ years of Hit Play Not Pause, we're doing a level set on hormone therapy. This week's guest, nationally-recognized menopause expert Lauren Streicher, MD, digs into hormone therapy research, what it tells us and what it doesn't, why formulations matter, perimenopause versus postmenopause therapy, the cardiovascular implications of hot flashes, why hormone therapy needs to be personalized, and how every woman should approach her own care. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Dr. Streicher is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause, and is a Senior Research Fellow for the Kinsey Institute, Indiana University. She is a Fellow in the American College of Obstetricians and Gynecologists and The International Society for the Study of Women's Sexual Health. She is also a best-selling author and the host of two podcasts. Resources:Dr. Streicher's Substack: Menopause: The Inside InfoLearn more about her and her work at www.drstreicher.comPodcasts:Menopause, Midlife and More Podcast. COME AGAIN Sexuality and OrgasmBooks:The Essential Guide to HysterectomySex Rx: Hormones, Health, and Your Best Sex Ever. Slip Sliding Away: Turning Back the Clock on Your Vagina Hot Flash Hell: A Gynecologist's Guide to Turning Down the HeatSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe -...

E301: The Cosmic Clock Turns   E301 Introduction Hello Basecampers, I hope you are all doing well. Today is a Firestarter Episode. Firestarters were created years ago and they are basically a shorter format episode...

Andy starts with the Blue Jays striking back against the Dodgers in Game 4 of the World Series. (21:32) Dan Quinn on Sunday's must win game vs. Seattle. Also, what's going on with the Commanders run game? (41:57) Could Nick Saban return to LSU? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Munich – Free EventAyurvedic Lecture with Dr Vignesh Devraj MD (Ay)Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)Venue: Indian Consulate General, Widenmayerstraße 15, 80538 MunichLanguage: English | Duration: ~2 hoursRegistration Link: https://www.neuewege.com/ayurveda-abend/Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature's cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body's clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.Episode Highlights:Understanding your body's natural 24-hour clockHow late nights, jet lag, and screen time can disrupt your body.Surprising link between circadian rhythm & autoimmune issuesDhinacharya and Ratricharya.The Power of Brahma MuhurtaTimestamps:0:00 – 1:00: Introduction1:00 – 3:00: What is the Circadian Rhythm?3:00 – 5:00: Western Discovery and Circadian Rhythm5:00 – 6:30: Clock Genes and Health Implications6:30 – 7:40: Ayurveda's Deep Understanding of Natural Clock7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time8:30 – 9:10: Practical Tips to Align with Circadian Rhythm9:10 – 9:40: Lessons from Retreat Life9:40 – 10:00: Closing ThoughtsBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

When you turn back the clock, turn up your credit protection. Jordan Wright with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio reports.

ReferencesKant, I Critique of Pure Reason. 2nd Edition 1787.Kierkegaard, S. 1849. The Sickness unto Death. Guerra 2025 Notes and thoughts on a Tuesday afternoon. UnpublishedHayward, J and J Lodge. 1967. Tuesday Afternoon. Moody Blues https://music.youtube.com/watch?v=jmMPBQ4kYKk&si=QqYC7kv_gQQw86K2Haydn, FJ. 1794. Symphony 101 in D Major "The Clock" Hob1/101https://music.youtube.com/watch?v=fAfs5Ic0Uwc&si=uHNcXktvM8_mjL_s

7 o'clock Report - Oct 29th, 2025

When you turn back the clock, turn up your credit protection. Jordan Wright with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio reports.

When you turn back the clock, turn up your credit protection. Jordan Wright with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio reports.

We've all had those moments when a simple shift in perspective suddenly makes everything feel possible, and that's exactly what this episode explores.Debbie is joined in this episode, Stanford psychologist Gregory Walton for a conversation about his book Ordinary Magic and how small shifts in the way we think can lead to big changes in our lives and communities.From the way we handle tough moments and self-doubt to how institutions support students or help juvenile offenders find their footing again, Gregory shows how simple, well-designed interventions can make a powerful difference. He shares real-life stories and research that reveal how even a single encouraging message can transform someone's outlook.At its heart, this conversation is all about perspective, compassion, and the power of listening, reminding us that meaningful change often starts with the smallest, most human gestures.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How simple shifts in perspective, rooted in social psychology, can create what feels like “ordinary magic,” helping us navigate life's challenges with greater wisdom and claritySpotting and stepping out of the emotional spirals that quietly shape your relationships, helping you break the cycle and build real connections insteadHow our strongest reactions often reveal deeper questions like “Do I really belong?” or “Do they really love me?” and how noticing those moments can turn conflict into connectionThe surprising ways tiny facts shape big theories about ourselves and others, and why a change in perspective can transform the storyHow the cycles that shape our relationships, sense of belonging, and life trajectory are not fixed, and how small, intentional interventions can create lasting positive changeA nuanced approach to belonging, self-esteem, and growth, showing how the subtle ways we respond to people's questions about themselves can truly shape their confidence and resilience.Building honest, meaningful relationships, especially for young people facing huge challenges, can create transformative change in schools and communitiesResources: Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts https://bookshop.org/a/30734/9780593580899 Gregory's Website: https://www.gregorywalton.com/A blog post by Debbie on praising children and the problem with the self-esteem movementConnect with Gregory on Social Media: https://www.instagram.com/dr.gdubAbout Dr. Gregory WaltonDr. Gregory Walton is the Michael Forman University Fellow and professor of psychology at Stanford University. Much of his research investigates psychological processes that contribute to major social problems, and how brief psychological interventions that target these processes can address such problems and help people flourish over long periods of time. Greg's research has been published in leading scientific journals, and has been covered in major media outlets including the New York Times, Harvard Business Review, The Wall Street Journal, and NPR. He has received awards from numerous organizations including from the American Education Research Association, the American Psychological Association, the Society for Experimental Social Psychology, and the Society for the Psychological Study of Social Issues. He earned his A.B. in Philosophy from Stanford and a PhD in Psychology from Yale University. His new book is called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts. Related Episodes: 422. Mindwise with Nicholas Epley393. Supercommunicators with Charles Duhigg 281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen255. Influence is Your Superpower with Zoe Chance212. Stuff That's Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley – Psychologists Off the Clock 200. Growing Grit with Angela Duckworth – Psychologists Off the Clock See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FOX NFL Color Commentator Daryl "Moose" Johnston joins Papa & Silver to process how C.J. Stroud took advantage of a young 49ers defense and Deommodore Lenoir's clock mismanagement on the interception at the end of the first halfSee omnystudio.com/listener for privacy information.

Episode 210 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Singer-Songwriter & Storyteller, Matt McClure!Episode in a Glance:In this episode of The Hitstreak, I get to sit down with singer-songwriter Matt McClure, who shares his journey of creating the impactful song 'The Shore.' The conversation delves into the themes of personal responsibility, the healing power of music, and the importance of authenticity in storytelling. Matt discusses how his music has transformed lives, resonating with listeners across generations, and emphasizes the significance of community support in overcoming struggles. The episode highlights the journey of a song from creation to viral success, illustrating how real stories can inspire and uplift others.Key Points:- Everybody has it within themselves to keep going.- The bravest thing you can do is save yourself.- Music can change lives and provide healing.- Personal responsibility is key to overcoming struggles.- Failure is part of the journey to success.- Authenticity is crucial in connecting with audiences.- Building a supportive community enhances growth.- Finding inspiration in everyday life is essential.About our guest: Matt McClure is a Western Kentucky native whose music is rooted in resilience, authenticity, and family. After moving to Nashville a decade ago with little more than a guitar and a dream, he built a career while supporting his family as a tour bus driver for some of the biggest names in music. In 2024, Matt's own voice broke through with the viral success of “The Shore”, a raw track about breaking free from a toxic relationship. The song resonated worldwide, sparking a wave of connection that launched his music career. Since then, he's released six more singles—“Nosebleed,” “I Met a Man,” “Lead Me On,” “The Game,” “The Lion,” and “Clock on the Wall”—amassing a following of more than 600,000 and millions of streams. But for Matt, it's not about numbers. His songs, tackling topics from domestic abuse and mental health to the fentanyl crisis, have inspired thousands to find hope and healing. His growing community has become what he calls a “healing hub,” with therapists even using his music in sessions to help patients open up and heal. For Matt, every song is proof that music can connect, heal, and save lives.Follow and contact:Instagram: @_mattmcclure_mattmccluremusic.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

Join screenwriter Stuart Wright as he dives into movies that changed your life with the director of GAME, John Minton, in this engaging episode of 3 Films That Have Impacted Everything In Your Adult Life. Explore Le Jetee impact, 2001: A Space Odyssey analysis, and The Clock influence on his personal growth and cinema's transformative power. John Minton also discusses how he directed GAME Movies That Changed Your Life   Find out about the making of GAME and the lasting impact of cinema with Stuart Wright on his movie podcast.   [0:42] What is the film GAME about? [1:20] How a short film idea turned in to a feature film [4:50] Invada Records to Invada Films - a 20 year journey [9:00] How did you cast Sleaford Mods' Jason Williamson for the role of the poacher? [10:20] How do you make someone trapped upside down in a car visually interesting? What were the challenges? [20:00] What new story was discovered during the editing process? [24:30] Marc Bessant's upside down performance [29:45] 3 Films That Have Impacted Everything In Your Adult Life Le Jetee impact  [30:10] John Minton describes how Le Jetee was a film he was introduced to on a graphic design course and he fell into the moving image as a result. How it showed him he could make films.   2001: A Space Odyssey analysis [35:20] John Minton shares how 2001: A Space Odyssey is all about the dawn of man; the cut from the bone to outer space. How he will always be impressed by it.  The Clock Influence   [42:50] John Minton talks about how The Clock is about the whole of the 20th century cinema. How he found himself checking he own time, all the time, while watching nearly five hours of it.  Key Take Aways:   - Discover how movies that changed your life shape personal and professional growth. - Learn about how an independent film is made and how to make a contained thriller on a low budget Learn about how GAME starring Jason Williamson and Marc Bessant was made Learn how to expand a short film idea into a feature film - Understand cinema's transformative power through Le Jetee (1962), 2001: A Space Odyssey (1968), The Clock (2010)  - Full show notes and transcript:  About the Guest:   John Minton is a Bristol-based UK filmmaker, known for his experimental, lo-fi, and hallucinatory style. Characterised by grainy super-8 textures, a palette of iridescent, glowing hues, and mesmerisingly evocative imagery. John's distinctive visual flair has lent itself to music videos for Noel Gallagher, Portishead, and Savages amongst others. For more about John's work see https://www.mintonfilm.co.uk For details about November 2025 screenings: where and how to see GAME click the following link for more info https://linktr.ee/InvadaFilmsGame Subscribe on Apple Podcasts, follow on Spotify or wherever you listen to your podcasts for more movies that impacted your life!  Share your favourite movies that impacted your life on X (@leytonrocks) and leave a 5-star review and tell us which 3 films impacted your adult life. Best ones get read out on the podcast. Credits:   Intro/Outro music: *Rocking The Stew* by Tokyo Dragons (https://www.instagram.com/slomaxster/)  Written, produced, and hosted by Stuart Wright for [Britflicks.com](https://www.britflicks.com/britflicks-podcast/)   Learn more about your ad choices. Visit megaphone.fm/adchoices

FOX NFL Color Commentator Daryl "Moose" Johnston joins Papa & Silver to process how C.J. Stroud took advantage of a young 49ers defense and Deommodore Lenoir's clock mismanagement on the interception at the end of the first halfSee omnystudio.com/listener for privacy information.

7 o'clock Report - Oct 28th, 2025

Lefty and Delilah 

War Room Democrats Are on the Clock as Schumer Shutdown Approaches Key Deadline…Meanwhile, Venezuela Accuses US of False Flag

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:

Join us on Episode 62 of Shift Change as we talk with Heather Scott, a dedicated flight nurse and recent marathon conqueror!Fresh off her incredible performance at the Des Moines Marathon, where she smashed her sub-4 hour goal  after celebrating her 40th birthday, Heather shares the unfiltered story of challenging herself in a whole new way.How do you train for a marathon while juggling the intense, ever-changing schedule of a flight nurse, being a mom to two active kids, a wife, daughter, and sister? Heather dives into the strategies she employed to balance it all: from tailored training plans and crucial nutrition and recovery tactics, to the mental resilience required to stay focused despite chaotic work and sleep shifts.This episode is a must-listen for anyone working in demanding fields, navigating busy family life, or setting ambitious athletic goals. Learn how Heather showed up for every aspect of her life—and crossed the finish line faster than ever.Topics Covered:Finding time for marathon training on a flight nurse schedule.The essential role of nutrition and recovery for shift workers.Mental strategies for maintaining focus and motivation.Juggling an athletic pursuit with motherhood and family obligations.The power of setting and crushing a major goal after turning 40.

7 o'clock Report - Oct 27th, 2025

Hour 1 1:12 - Commanders Have Added A New Kicker: Matthew Wright 21:44 - Calls on Commanders-Chiefs 32:34 - Keys to Beating Chiefs: Control the Clock

Doc Walker and Anthony break down their keys to the game ahead of tonight's Chiefs-Commanders matchup. They agree that Washington's best chance to win is by dominating time of possession — controlling the clock, sustaining long drives, and keeping Patrick Mahomes and Kansas City's explosive offense on the sideline.

No Agenda Episode 1811 - "NA Era" "NA Era" Executive Producers: Brandon Mango Bowman McMahon Strike Sir Earhopper Kevin & Torrey Primeau David Koenen Duke SirDrShakey Matthew Burns Associate Executive Producers: Sir Castic Pierre Maas Eli the coffee guy Baron Victor Sir layron Dame Zelda Sir knight DC SDG Linda Lu, Duchess of jobs & writer of winning resumes Rheanne Kosinski Peace Prize: Brandon Mango Bowman McMahon Sir Earhopper Become a member of the 1812 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Title Changes Sir John of South London > Earl Kumar of South London Knights & Dames Brandon Mango > Sir Mr Mango the knight of the sweet tooth David Koenen > Sir David of West-Brabant Matthew Burns > Sir Burns of the Good Future. Art By: Tante Neel End of Show Mixes: Bri EOS They Show The Monsters.mp3 EOSM - SNAP Rant Remix - Sir Michaelanthony.mp3 Mark van Patten EOS Al Gore Rhythm.mp3 Nykko Syme EOS Can't Read a Clock.wav Engineering, Stream Management & Wizardry Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: and soon on Netflix: Animated No Agenda Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1811.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 10/26/2025 17:26:43This page created with the FreedomController Last Modified 10/26/2025 17:26:43 by Freedom Controller

Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gut Gut microbes directly shape stress responses, mood, and sleep by signaling through nerves, hormones, and immune pathways, proving that a healthy microbiome steadies both mind and body Alcohol and ultraprocessed foods multiply the damage of circadian disruption, raising long-term risks of obesity, diabetes, and chronic inflammation Simple daily choices — steady sleep, regular meal timing, morning light exposure, and whole-food nutrition — reset your body's rhythm and strengthen your gut's natural defenses

A fragile ceasefire in Gaza, the collapse of a UK spy trial, and a damning new report on China's exploitation of U.S. defense research—Chris and Matt unpack a pivotal few weeks in global politics and intelligence. They assess the Trump-brokered truce between Israel and Hamas, the role of Jared Kushner, Qatar, and Tony Blair in the deal, and why Netanyahu's legal troubles could upend it all. In London, they break down how a high-profile Chinese espionage case unraveled, exposing gaps in the Official Secrets Act and Britain's uneasy relationship with Beijing. And in Washington, Matt digs into a new Congressional report on U.S. taxpayer-funded defense research benefiting the PLA—from hypersonics, quantum computing, and AI—and the bipartisan effort to close those loopholes. Subscribe and share to stay ahead in the world of intelligence, global issues, and current affairs. Please share this episode using these links Audio: https://pod.fo/e/3441b1 YouTube: https://youtu.be/N3XqFtU7TXY Articles discussed in today's episode "How Trump Pushed Israel and Hamas to Yes" by Isaac Stanley-Becker and Vivian Salama | The Atlantic: https://www.theatlantic.com/national-security/archive/2025/10/ceasefire-gaza-trump-israel-hamas/684529/ "Hamas Is Not Done Fighting" by Matthew Levitt | Foreign Affairs: https://www.foreignaffairs.com/palestinian-territories/hamas-not-done-fighting "White House Works to Preserve Gaza Deal Amid Concerns About Netanyahu" by Katie Rogers and Luke Broadwater | The New York Times: https://www.nytimes.com/2025/10/20/us/politics/trump-gaza-israel-netanyahu.html "The aide, the associate, the ‘Chinese agent' – and the collapse of a long-awaited UK spy trial" by Dan Sabbagh and Amy Hawkins | The Guardian: https://www.theguardian.com/uk-news/2025/sep/20/collapse-uk-spy-trial-china-christopher-cash-christopher-berry "Witness statements in relation to alleged breach of Official Secrets Act on behalf of China" by Matthew Collins | Crown Prosecution Service: https://www.gov.uk/government/publications/witness-statements-in-relation-to-alleged-breach-of-official-secrets-act-on-behalf-of-china "Fox in the Henhouse: The US Department of Defense Research and Engineering's Failures to Protect Taxpayer-Funded Defense Research" | US House Select Committee on the CCP: https://selectcommitteeontheccp.house.gov/media/reports/fox-in-the-henhouse What else we're reading this week "A CIA Secret Kept for 35 Years Is Found in the Smithsonian's Vault" by John Schwartz | The New York Times: https://www.nytimes.com/2025/10/16/science/kryptos-cia-solution-sanborn-auction.html "Charles Powell: Britain has always had to deal carefully with China" by Luke O'Reilly | The New Statesman: https://www.newstatesman.com/politics/uk-politics/2025/10/charles-powell-britain-has-always-had-to-deal-carefully-with-china "Director General Ken McCallum gives threat update" by Ken McCallum | MI5: https://www.mi5.gov.uk/director-general-ken-mccallum-gives-threat-update "Dutch services share less information with the US: 'Sometimes we don't tell things anymore'" by Huib Mudderkolk | Volkskrant: https://www.volkskrant.nl/binnenland/nederlandse-diensten-delen-minder-informatie-met-de-vs-soms-vertellen-we-dingen-niet-meer~b4882f19/ "The Kremlin's New Contractors: Inside Russia's Market for Political Warfare" by Anton Shekhovtsov | Towers of Europa: https://shekhovtsov.substack.com/p/the-kremlins-new-contractors "Hostile states recruit youths for crime, Met warns" by James W. Kelly | BBC News: https://www.bbc.com/news/articles/c0q73312zlpo "Mysterious Aircraft Crash Near Area 51 Just Got Weirder" by Joseph Trevithick | The War Zone: https://www.twz.com/air/mysterious-aircraft-crash-near-area-51-just-got-weirder "Satellites Are Leaking the World's Secrets: Calls, Texts, Military and Corporate Data" by Andy Greenberg and Matt Burgess | WIRED: https://www.wired.com/story/satellites-are-leaking-the-worlds-secrets-calls-texts-military-and-corporate-data/ "Trump Administration Authorizes Covert CIA Action in Venezuela" by Julian E. Barnes and Tyler Pager | The New York Times: https://www.nytimes.com/2025/10/15/us/politics/trump-covert-cia-action-venezuela.html "Trump Is Turning Back the Clock on US Policy in Latin America" by Frida Ghitis | World Politics Review: https://www.worldpoliticsreview.com/us-china-latin-america-trump/ "Why did the China spying case collapse?" by Will Barker | The Week UK: https://theweek.com/defence/why-did-the-china-spying-case-collapse Support Secrets and Spies Become a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpies Buy merchandise from our Redbubble shop: https://www.redbubble.com/shop/ap/60934996 Subscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dg For more information about the podcast, check out our website: https://secretsandspiespodcast.com Connect with us on social media Bluesky: https://bsky.app/profile/secretsandspies.bsky.social Instagram: https://instagram.com/secretsandspies Facebook: https://facebook.com/secretsandspies Spoutible: https://spoutible.com/SecretsAndSpies Follow Chris and Matt on Bluesky: https://bsky.app/profile/chriscarrfilm.bsky.social https://bsky.app/profile/mattfulton.net Secrets and Spies is produced by F & P LTD. Music by Andrew R. Bird Photo by Pedro Pardo/AFP & Greg Barker/AFP Secrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists.

Bill Seals Previews BYU at ISU, On The Clock, and Faceoff? Plus, we're live from Rally House in Ames!

Parenting can involve big ideas, public debates and the odd festive guilt trip - and this week, we’re tackling all three. The man who created Adolescence has a new idea for how dads can connect with their sons - it’s beautiful, but one of us hates it. Plus, Amelia dives into the kids party photo that’s divided Australia: can you really “bags” a park table? And finally, it’s Elf O’Clock. Monz realises she’s the last mum on earth without a tiny spy living in her house, and wonders aloud if there are some traditions that should just be left alone. Our recommendations:

7 o'clock Report - Oct 24th, 2025

In this episode of The Observatory, Scott and LaRae share a profound reflection on time—what it means, how it shapes us, and why it might not be as linear as we think. Scott shares how his relationship with time has evolved, leading him to see it as circular rather than sequential. Together, Scott and LaRae explore how letting go of milestones and deadlines allows us to experience life more fully in the present moment. They reveal that everything unfolds when we're ready, and when time ceases to matter, peace and presence take its place. Timestamps[02:13] How Scott's relationship with time has changed over the years[03:50] The milestones that we give ourselves[07:00] Scott's new perspective on time[14:36] Time is circular and not linear[20:00] Time doesn't matter[23:44] Going back in time by sitting around a fire[36:45] The questions that will help you understand timeNotable quotes:“Time is more circular than it is linear.” - Scott Wright [14:36]“You are always on time if time doesn't matter.” - LaRae Wright [18:26]“Everything comes when you're ready. If you try to rush it before you're ready, you will miss it.” - LaRae Wright [22:23]“Be in your season whenever that season is. There is no time, there is only now.” - Scott Wright [38:24]Relevant links:Bryson Ninow Website: https://www.instagram.com/bnins/Subscribe to the podcast: Apple Podcast

Why didn't Jaylen get the ball for the last shot? Then, On the clock: Jones versus Keefe, The case for MAYE-VP

In this episode of Beyond the Clock, our hosts Ash Hanson from Department of Public Transformation and Anna Claussen from Voices for Rural Resilience engage in deep conversation with rural Texas-based artist, Viktor le. Ewing Givens, aka Southern Android, who weaves poetry and ritual into his place-based creative work. Through unspoken language, layered memories, exploration of death and release, ancestral play, and acts of repair, Viktor invites us to examine our relationship with time and place and call in our past, present, and future kin to rematriate our connections to place. Find out more about Viktor's work at http://www.southernandroid.com.

Deep in Rome's ancient catacombs, among six million Christian dead, a terrified medium channels the spirit of martyred Saint Agnes—revealing the exact location of a hidden treasure buried centuries ago. Now a skeptical scientist has the chance to prove whether her visions are real, if he dares to dig where the ghost has directed. | Front Page Drama, “Ghost of the Catacombs” | #RetroRadio EP0539Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPECHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “A Departmental Case” (January 14, 1977)00:48:28.730 = Appointment With Fear, “Morning Glory” (July 18, 1943) ***WD (LQ)01:15:55.527 = BBC Ghost Story, “The Waiting Wall” (November 02, 2011)01:29:39.175 = Beyond The Green Door, “Jack The Ripper” (1966) ***WD01:33:04.607 = Front Page Drama, “Ghost of the Catacombs” (September 28, 1933) ***WD01:47:58.160 = Box 13, “The First Letter” (August 22, 1948)02:15:29.932 = CBC Mystery Theater, “The Monkey's Paw” (May 05, 1938) ***WD02:42:41.559 = Chet Chetter's Tales From The Morgue, “Elmer And The Book of Absolute Truth” (1991)03:12:37.635 = The Clock, “Gertrude” (January 01, 1948)03:35:37.010 = The Crime Club, “Death at 7:10” (July 03, 1947)04:05:22.434 = Danger Dr. Danfield, “Norman Miles” (September 08, 1946) ***WD04:31:02.454 = CBC Deep Night, “Pig and Pepper” (July 22, 2005)05:00:02.107 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =#ParanormalRadio #ScienceFiction #OldTimeRadio #OTR #OTRHorror #ClassicRadioShows #HorrorRadioShows #VintageRadioDramas #WeirdDarknessCUSTOM WEBPAGE: https://weirddarkness.com/WDRR0539

Matt Spiegel and Laurence Holmes examined Bears head coach Ben Johnson's poor clock management near the end of the first half of Chicago's eventual 26-14 win against New Orleans on Sunday.